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Works in progress! Rebuilding muscles and confidence after a lengthy spell of hospitalisations. #aerialdance #lyra #gettingthere
When it's exam season and you're hanging on by a thread 😱 #lyra
When it's exam season and you're hanging on by a thread 😱 #lyra 
Just rehearsing the most #crotchtastic moves for my very first #circusburlesque tomorrow! Lyra Ladies of the Night presenting "Flanimal" opens both 7 and 10pm shows with Circus After Dark! Come see me be totally out of my element!!!
Just rehearsing the most #crotchtastic  moves for my very first #circusburlesque  tomorrow! Lyra Ladies of the Night presenting "Flanimal" opens both 7 and 10pm shows with Circus After Dark! Come see me be totally out of my element!!!
Flex Friday 🤸🏻‍♂️ feeling like the Ring Master with my gorgeous assistants 👯 @cgmmodels @naomi_grace @martinazerbo ✨ #cgmmodels #lovecgmmodels #miami #fashion #models #love #fitness #circus #ringmaster #lyra #activerecovery #fit #miami #miamibeach
Incastri improbabili e come crearli 😉
Nuovi esperimenti del venerdì sera con un'amica forzuta e tanta voglia di dare il massimo. Peccato solo per le risate sceme che ammazzano l'addominale (però che belle le risate sceme 😁😁😁😁😁) #tropfort #aerialhoop #aerialduo #cerchioaereo #hanging #prove #power #transation
Twisty split progress!! My poor achy back/and immobile shoulders are the weak link here but this is a huge victory for me - it looks like a real split! #progress #lyra #aerialhoop #lyratwistysplit #lyrasplit
Need to train on lyra more 😊😊 #aerialhoop #lyra #circusflow
Haven't been on the lyra lately and this week seemed to be a complete silk fail week...guess I'm still tired and beat up from last week. But nice to get some new moves on lyra to flow practice flowing thru. @ascendancecircus #aerialnation #lyra #aerialhoop #over45 #tiredmom
Haven't been on the lyra lately and this week seemed to be a complete silk fail week...guess I'm still tired and beat up from last week. But nice to get some new moves on lyra to flow practice flowing thru. @ascendancecircus #aerialnation  #lyra  #aerialhoop  #over45  #tiredmom 
I might have missed my bus back to Portland but... I found a round thingy to climb on!  Gotta get it in while you can! Lol 🖤🖤🖤 #amirasereia #circuslife #lyra #sorta #seattle
#fridaynightspin featuring choreo by Karen Fisher Doyle danced on #tippinglyra by Michelle Reid and Sam Crouch. Costume by Emma Murphy. @doylefisher @mreidphotog @metroblack @m_uh25
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#itsshowtime #fallseries #aerialdancechicago #contemporarydance #aerialdanceconcert #chidance #lyralove #tippylyra #lyra #aerialhoop #hoopdance #tango #aerialtango
😨 ... @reallifeninja #couplegoals
Gains!!! My workout routine is really paying off! When I did seated pull-ups before, by about the 8th one I'd be barely getting my bum off the hoop. Tonight I got all 10 to roughly the same height, rested a few minutes, and then did another 10! This is the 2nd set - recorded to prove to myself that I can do it and to show how much higher I'm getting than when I started. Hooray for strength gains! 💪 #gains #strengthconditioning #strengthtraining #strength #strongnotskinny #aerial #aerialhoop #aeriallyra #lyra #lyrahoop #cerceau #circus #circuseverydamnday #aerialist #aerialistsofig #gettingstronger #progress #verticalfix #getyourfix #aerialaddict #injury #groundedaerialist #notsogroundedaerialist
Gains!!! My workout routine is really paying off! When I did seated pull-ups before, by about the 8th one I'd be barely getting my bum off the hoop. Tonight I got all 10 to roughly the same height, rested a few minutes, and then did another 10! This is the 2nd set - recorded to prove to myself that I can do it and to show how much higher I'm getting than when I started. Hooray for strength gains! 💪 #gains  #strengthconditioning  #strengthtraining  #strength  #strongnotskinny  #aerial  #aerialhoop  #aeriallyra  #lyra  #lyrahoop  #cerceau  #circus  #circuseverydamnday  #aerialist  #aerialistsofig  #gettingstronger  #progress  #verticalfix  #getyourfix  #aerialaddict  #injury  #groundedaerialist  #notsogroundedaerialist 
Y ya en casa quiero agradecer al equipo de @syrmacosmetics por habernoslo hecho pasar tan bien. El trato genial, la presentación de los perfumes con #Ross #Ara y #Lyra en persona ha sido fantástica
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Los tres huelen muy muy bien, pero si tengo que elegir Ross me ha conquistado ♥️♥️♥️
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Os deseo lo mejor y que podamos volver a vernos pronto, eso será que va todo viento en popa 😘😘
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#brillaconsyrma valenciablogger #blogger #elcafedebubbles #instabeautyblogger #beautycare #beautyblog #beautyguru #beautytips #beautyproduct #instabeauty #bblogger #makeup #makeupartist #makeupaddict #makeupjunkie #makeuplover #makeupforever #makeupbyme #makeupmafia #makeupfan #makeuprevolution #instamakeup #instablog #instablogger
Y ya en casa quiero agradecer al equipo de @syrmacosmetics por habernoslo hecho pasar tan bien. El trato genial, la presentación de los perfumes con #Ross  #Ara  y #Lyra  en persona ha sido fantástica . Los tres huelen muy muy bien, pero si tengo que elegir Ross me ha conquistado ♥️♥️♥️ . Os deseo lo mejor y que podamos volver a vernos pronto, eso será que va todo viento en popa 😘😘 . . #brillaconsyrma  valenciablogger #blogger  #elcafedebubbles  #instabeautyblogger  #beautycare  #beautyblog  #beautyguru  #beautytips  #beautyproduct  #instabeauty  #bblogger  #makeup  #makeupartist  #makeupaddict  #makeupjunkie  #makeuplover  #makeupforever  #makeupbyme  #makeupmafia  #makeupfan  #makeuprevolution  #instamakeup  #instablog  #instablogger 
I don't train hoop anymore as I am all about the sling and pole, but I still enjoy teaching hoop 💫 I got to do a sneaky 15 minute jam in between teaching 121's last week... when you hear a song and you just gotta move to it! Also I apparently need new socks without holes. #cawfitness #aerial #aerialhoop #circus #fitness #dance #flow #girl #me #business #video #instafit #instacool #lyra #moana #fitspo #legs #strong #shapes #fitnessmotivation #fit #workout #mood
I don't train hoop anymore as I am all about the sling and pole, but I still enjoy teaching hoop 💫 I got to do a sneaky 15 minute jam in between teaching 121's last week... when you hear a song and you just gotta move to it! Also I apparently need new socks without holes. #cawfitness  #aerial  #aerialhoop  #circus  #fitness  #dance  #flow  #girl  #me  #business  #video  #instafit  #instacool  #lyra  #moana  #fitspo  #legs  #strong  #shapes  #fitnessmotivation  #fit  #workout  #mood 
double aerial moves #dubletruble #aerial #lyra @jamielee_hicks
Just hanging out. #lyra #circusarts
Entrenar con @drexlerjorge de fondo es algo tan lindo 💗
Loop todo el día así con el piesito sobre la cabeza 🔄

#cirqueduinsta @cirqueduinsta @circusinspiration @cirquegram @cirquedusoleil @womackandbowman
Entrenar con @drexlerjorge de fondo es algo tan lindo 💗 Loop todo el día así con el piesito sobre la cabeza 🔄 #cirqueduinsta  @cirqueduinsta @circusinspiration @cirquegram @cirquedusoleil @womackandbowman
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 3. Solid @beastlybuilt Lyra ⭕️ #aerialring #aerialdance #cirque #circus #circusarts #circuseverydamnday #circusinspiration #circusinternational #aerialbeauty #acrobatics #acrobat #splitsforday #strength #flexibility #balance #aerialistsofIg #beastlybuilt #usaaerial @beastlybuilt #dancing #acro #acrobatics #cerceau #aerialhoop #hoop #usaerial #flipsfordays #aerialist #aerialnation #lyra #yoga
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 3. Solid @beastlybuilt Lyra ⭕️ #aerialring  #aerialdance  #cirque  #circus  #circusarts  #circuseverydamnday  #circusinspiration  #circusinternational  #aerialbeauty  #acrobatics  #acrobat  #splitsforday  #strength  #flexibility  #balance  #aerialistsofIg  #beastlybuilt  #usaaerial  @beastlybuilt #dancing  #acro  #acrobatics  #cerceau  #aerialhoop  #hoop  #usaerial  #flipsfordays  #aerialist  #aerialnation  #lyra  #yoga 
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 2. Solid @beastlybuilt Lyra ⭕️ #aerialring #aerialdance #cirque #circus #circusarts #circuseverydamnday #circusinspiration #circusinternational #aerialbeauty #acrobatics #acrobat #splitsforday #strength #flexibility #balance #aerialistsofIg #beastlybuilt #usaaerial @beastlybuilt #dancing #acro #acrobatics #cerceau #aerialhoop #hoop #usaerial #flipsfordays #aerialist #aerialnation #lyra #yoga
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 2. Solid @beastlybuilt Lyra ⭕️ #aerialring  #aerialdance  #cirque  #circus  #circusarts  #circuseverydamnday  #circusinspiration  #circusinternational  #aerialbeauty  #acrobatics  #acrobat  #splitsforday  #strength  #flexibility  #balance  #aerialistsofIg  #beastlybuilt  #usaaerial  @beastlybuilt #dancing  #acro  #acrobatics  #cerceau  #aerialhoop  #hoop  #usaerial  #flipsfordays  #aerialist  #aerialnation  #lyra  #yoga 
Happy in my hoop 🌸🙃aerial puts me in such a happy place - don't know where I'd be without it or all the people I've met through it 💚
#polegunsatunit44 #poleguns #aerialhoop #lyra #aerialist #aerialfit #aerialgirl #aeriallife
Love this! These Level 1 girls rocked this living dead girl challenge! 
Repost @alliemarie83 (@get_repost)
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I “killed” my level 1 class with the #pdlivingdeadgirl from the #weekendpowerpoleproject from @powerpolesports ! Actually, they all rocked this trick and rocked the combo I taught with the advanced beginner progression, #pddeadangel . Love this talented, hardworking group of women and our Thursday night class!
Love this! These Level 1 girls rocked this living dead girl challenge! Repost @alliemarie83 (@get_repost) ・・・ I “killed” my level 1 class with the #pdlivingdeadgirl  from the #weekendpowerpoleproject  from @powerpolesports ! Actually, they all rocked this trick and rocked the combo I taught with the advanced beginner progression, #pddeadangel  . Love this talented, hardworking group of women and our Thursday night class!
❤️❤️❤️ 💪🏼 @athena_aerial_fitness #athena #stronggirls #athenafamily #lyra #halloween #crows
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 1. Solid @beastlybuilt Lyra ⭕️ #aerialring #aerialdance #cirque #circus #circusarts #circuseverydamnday #circusinspiration #circusinternational #aerialbeauty #acrobatics #acrobat #splitsforday #strength #flexibility #balance #aerialistsofIg #beastlybuilt #usaaerial @beastlybuilt #dancing #acro #acrobatics #cerceau #aerialhoop #hoop #usaerial #flipsfordays #aerialist #aerialnation #lyra #yoga
Rolling into the weekend! Another new skill... I need to get the flu more often! Part 1. Solid @beastlybuilt Lyra ⭕️ #aerialring  #aerialdance  #cirque  #circus  #circusarts  #circuseverydamnday  #circusinspiration  #circusinternational  #aerialbeauty  #acrobatics  #acrobat  #splitsforday  #strength  #flexibility  #balance  #aerialistsofIg  #beastlybuilt  #usaaerial  @beastlybuilt #dancing  #acro  #acrobatics  #cerceau  #aerialhoop  #hoop  #usaerial  #flipsfordays  #aerialist  #aerialnation  #lyra  #yoga 
Weirdo shapes and pushing my body to do things it doesn’t want too. That’s how I define aerial. 
Thanks for the inspiration @bcbaby8585, I’m so glad you’re home!! .
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#bexintheair #aerial #aerialist #aerialistsofig #aerialnation #aerialbeauty #circus #circuseverydamnday #circusaroundtheworld #circusfit #girlswithmuscle #lyra #hoop #aerialhoop #hooptricks #flexibilty #backbend #fridayfun #workout #fitness
Getting ready to go out looks a little different since having a baby. Lyra is three weeks old today, so we're marking this milestone by watching Hocus Pocus, which neither of us has ever seen! 🕷🕸🍁🍂✨ #lyra #3weeksold #hocuspocus #thisishalloween 🎃
Getting ready to go out looks a little different since having a baby. Lyra is three weeks old today, so we're marking this milestone by watching Hocus Pocus, which neither of us has ever seen! 🕷🕸🍁🍂✨ #lyra  #3weeksold  #hocuspocus  #thisishalloween  🎃
Sometimes I focus too much on training and forget the fun of actually dancing. Lyra certainly forces me to get my creative juices flowing because it's so static. I can finally get into the groove without thinking too much.
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I'm so lucky I get to do my morning 12 minute free dance ritual (loud music + jumping around the house) and then come to @hudsonvalleycircusarts and take it all into the air.
When was last time you danced just for the hell of it?
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#lyra #aerialarts #dance #jump #air #creativity #aerial #circus
Sometimes I focus too much on training and forget the fun of actually dancing. Lyra certainly forces me to get my creative juices flowing because it's so static. I can finally get into the groove without thinking too much. • I'm so lucky I get to do my morning 12 minute free dance ritual (loud music + jumping around the house) and then come to @hudsonvalleycircusarts and take it all into the air. When was last time you danced just for the hell of it? . . . #lyra  #aerialarts  #dance  #jump  #air  #creativity  #aerial  #circus 
Mais um dia de treino... Another day of #training
@theskygym 
#circus #lyra #fit #fitness #duet #lifestyle
Just some videos of me attempting to know what I'm doing. 
#aerialhoop #lyra #tricks #physipride #physipolestudios
Asiste a nuestras clases y conviértete en una experta de la #Lyra
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Conoce los horarios y costos a través actitudpole@gmail.com 
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#PoleDance #PoleFitness #PoleDanceNation #PoleVenezuela #Lyra #AerialHoop #TRX #Yoga #Telas #Fitness #Zumba #Chacao #CentroSanIgnacio
F L E X Y  F R I D A Y S ! ! !
First time using ankle weights & having my arms flat on the ground 😁 I think I have a foot and a half or so from my feet to the ground? Touchdown in no time 👣👀🤸‍♀️ #2018goals #backbend #backbends #progress #spinal #mobility #gains #frc #frcms #pt #personal #practice #yoga #cheststand #scorpion #circus #circusstrong #contortion #training #lifegoals #crosstraining #muaythai #martialarts #aerial #hoop #lyra #pole #tgif #flexibility #fridays
F L E X Y F R I D A Y S ! ! ! First time using ankle weights & having my arms flat on the ground 😁 I think I have a foot and a half or so from my feet to the ground? Touchdown in no time 👣👀🤸‍♀️ #2018goals  #backbend  #backbends  #progress  #spinal  #mobility  #gains  #frc  #frcms  #pt  #personal  #practice  #yoga  #cheststand  #scorpion  #circus  #circusstrong  #contortion  #training  #lifegoals  #crosstraining  #muaythai  #martialarts  #aerial  #hoop  #lyra  #pole  #tgif  #flexibility  #fridays 
This is how I intend to spend my birthday today

#Lyra #LyraHoop #AerialHoop #AerialLyra #AerialArts #TotoroOnAHoop
Repost @barbarajchin: This week's aerial hoop/Lyra sequence! What we're calling #ChocolateDippedPretzel, #Invertedsplit, #WalkingMan, #TwistedAngel, and finally a knee-and-neck hang! Want to give it a try? Come to our open-level aerial hoop classes at Yoga Pole Studio! #yogapolestudio #downtownbrooklyn #aerialhoop #lyra #aerialarts #aerialfitness #lyralove #barbara
I know you're not suppose to judge a book by its cover...but this is just beautiful! #philippullman #thebookofdust #Lyra #pan #oxford #daemon #donotdisturb
The wait is over! Announcing our newest scent THE LIBRARY SCRIPTORIUM. 📚

It's a warm, dry, cozy smell that is reminiscent of old books. 
#bookstagram #book #library #trinitylibrary #tabletop #magic #dnd #cantripcandles #fantasy #dungeonsanddragons #lyra #booklover #introvert #scent #fragrance
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~ 🎶🎀SONGBIRD SERENADE🎀🎶
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~🌈🎉I LOVE THE SONG RAINBOW!🎉🌈
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~ Art By: GhostlyMarie 💖🎀
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~ Tags: #sia #songbirdserenade #celestia #twilightsparkle #pinkiepie #rainbowdash #fluttershy #applejack #rarity #brony #mlp #ponies #pony #luna #cadence #spike #lyra #bonbon #friendship #magic #friendshipismagic #hasbro #tvshow #show #girls #siamlp
#ahgazelle is one of my favorite moves! Even if my headphone don't agree.
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#hoop #aerialhoop #lyra #cerceauaerien #aerialarts #circus #circuseverydamnday #aerialhoops #aerialnation #aerials #aerialbeauty
Das Probewochenende kann beginnen! Inzwischen sind fast alle eingetroffen. Jedes Jahr fahren wir für ein Wochenende in die Eifel, um neue Musikstücke zu erlernen und ältere Stücke zu festigen. Zum siebten mal findet das Probewochenende in der Mausefalle in Neroth statt! #tcthomasberg #probewochenende #eifel #neroth #tambourcorps #trommel #flöte #lyra #drums #flute #becken #thomasberg #siebengebirge ##marchingband #marchingbands #marching #music #musik #marschmusik
Das Probewochenende kann beginnen! Inzwischen sind fast alle eingetroffen. Jedes Jahr fahren wir für ein Wochenende in die Eifel, um neue Musikstücke zu erlernen und ältere Stücke zu festigen. Zum siebten mal findet das Probewochenende in der Mausefalle in Neroth statt! #tcthomasberg  #probewochenende  #eifel  #neroth  #tambourcorps  #trommel  #flöte  #lyra  #drums  #flute  #becken  #thomasberg  #siebengebirge  ##marchingband  #marchingbands  #marching  #music  #musik  #marschmusik 
Yup! Ha!!
See you tonight in Lyra class @crunchgym New Montgomery!!!
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#crunch #crunchgym #crunchfitness #lyra #aerialhoop #aerialist #hoop
Oooooh something very exciting arrived in the post 💜
Oooooh something very exciting arrived in the post 💜
Eeeek been waiting months for this on pre order! Hoping it's worth the wait #philippullman #thebookofdust #storytime #Lyra #bedtime #dustanybody ⭐️
Had some time to practise my hoop tonight 🤸🏼‍♀️ #aerialhoop #aerial #lyra
Trying to turn into a taco 🌮
Trying to turn into a taco 🌮
A.I student  @cheekyboomboomx flying in her private lesson 😍🔥🔥 link in bio to book. 
#aerialinspirations #aerial  #circus #poledance #fitness #flexibility #strength #yoga #yogalife #core #dancer #dancer  #worcester #lyra #hoop #workout
See you soon LA. I love you and my beautiful new friends and memories 💞💖💞 ~
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#lyra #omb #happy
See you soon LA. I love you and my beautiful new friends and memories 💞💖💞 ~ ~ ~ #lyra  #omb  #happy 
🦄🦄🦄 Unicorn Magic
I'm loving my Aerial Hammock. 
Super relaxing.
Finding a few mins. To sparkle before the start of my day.
🦄🦄🦄 Unicorn Magic I'm loving my Aerial Hammock. Super relaxing. Finding a few mins. To sparkle before the start of my day.
When you find something you love 💜

Thanks @sassypantsaerial 💪🏻💪🏻
#aerial #lyra #aerialhoop #fitness #strength
When students achieve moves they once feared, this is what makes everything worth it <3 Selina Morgan

With a little support and a lot of dedication, anything is possible!
#poletrainharlow #bestdecisionever #aeriallyra #aerialhoop #aerialfitness #aerial #hoop #lyra
I expected to love the aerial net and found out how much it actually hurts🐙 However I have improved my flexibility to the point where I almost look like I know what I'm doing. Lol

#newfriends #aerialnet #aerialsling #aerialhammock #aerialistofinstagram #aerialist #aerialsilks #colorado #sports #fitness #fun #love #aerialhoop #lyra #aerialdance #dance #stage #performance #evententertainment #event #workshop #circus #circuseverydamnday #aerialnation
I expected to love the aerial net and found out how much it actually hurts🐙 However I have improved my flexibility to the point where I almost look like I know what I'm doing. Lol #newfriends  #aerialnet  #aerialsling  #aerialhammock  #aerialistofinstagram  #aerialist  #aerialsilks  #colorado  #sports  #fitness  #fun  #love  #aerialhoop  #lyra  #aerialdance  #dance  #stage  #performance  #evententertainment  #event  #workshop  #circus  #circuseverydamnday  #aerialnation 
I always have my students visualize their dreams & goals but be careful with this powerful magic because it always leads to fantastic adventures....#lyra coming to new spaces in #november 🖤🖤🖤🌎🎪🍁🍂#followyourdreams #livepassionately #carpediem #aerialhoop #aerialhooplove #outdoors #fitmom #freespirit
#fbf to being a lean lyra girl
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#flashbackfriday #flexfriday #flexy #lyra #hoop #fitfam #fitnessmotivation #fitspo #fitchicks #fitness #unitedbypole #polenation #polefitness #xpole #poleaddicts #bodybuilding