an online Instagram web viewer

#macros medias

Photos

Do you know how many calories you need to eat to reach your fitness goals? ๐Ÿค”
Learn the most accurate method in my new video ๐ŸŽฅ and how I went from the left physique to the right! 
LINK IN MY BIO ๐Ÿ‘‰๐Ÿฝ @mattszokefitness 
___________________________________________________

#novasupplements #abs #sixpack #absaremadeinthekitchen #mensphysique #physique #fitness #throwbackthursday #tbt #motivation #calories #diet #macros #iifym #aesthetic #youtube #bodybuilding #sixpackabs #beachbody #personaltrainer #fitnesstransformation #gymshark #alphalete #summershredding
Do you know how many calories you need to eat to reach your fitness goals? ๐Ÿค” Learn the most accurate method in my new video ๐ŸŽฅ and how I went from the left physique to the right! LINK IN MY BIO ๐Ÿ‘‰๐Ÿฝ @mattszokefitness ___________________________________________________ #novasupplements  #abs  #sixpack  #absaremadeinthekitchen  #mensphysique  #physique  #fitness  #throwbackthursday  #tbt  #motivation  #calories  #diet  #macros  #iifym  #aesthetic  #youtube  #bodybuilding  #sixpackabs  #beachbody  #personaltrainer  #fitnesstransformation  #gymshark  #alphalete  #summershredding 
The face you make when you unintentionally had so many fats left for the day and you get to have all the #guac & #queso !! ๐Ÿ˜ƒ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป .
.
.
#macros #iifym #iifymgirls #iifymwomen #girlswholift #girlswholiftheavy #flexibledieting #reversedieting #teamdownpounds #burritobowl
Meeting my #macros meal ๐Ÿ˜‚๐Ÿ˜‚ my goodness the dedication will #payoff
Meeting my #macros  meal ๐Ÿ˜‚๐Ÿ˜‚ my goodness the dedication will #payoff 
I received a question to my inbox today regarding dry mouth on a ketogenic diet.  Dry mouth likely means dehydration which is common on a ketogenic diet due to the mechanism explained in this graphic from @ketogeniccom
-
#eatfatlosefat #ketodessert #ketofam #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketones #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
I received a question to my inbox today regarding dry mouth on a ketogenic diet. Dry mouth likely means dehydration which is common on a ketogenic diet due to the mechanism explained in this graphic from @ketogeniccom - #eatfatlosefat  #ketodessert  #ketofam  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketones  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
Life is meant to be lived to your highest potential!  Kick up some dust and tear this world up!  Set goals and conquer them!!! Love yourself first so you can love others!!! Now go get it!!! #musclesarehot #musclesdontlie #gymmotivation #fitnessmotivation #fitchicks #fitfam #nopainnogain #toolegittoquit #girlswholift #squats #legsfordays #livinthelife #quadsquad #quads #quadsfordays #spartantraining #spartanrace #spartan #toughmudder #toughmudder2017 #weighttraining #weightsandproteinshakes #weightloss #macros #fitness #fitnessjourney #gym๐Ÿ’ช #lift #motivation #risetothechallenge
Life is meant to be lived to your highest potential! Kick up some dust and tear this world up! Set goals and conquer them!!! Love yourself first so you can love others!!! Now go get it!!! #musclesarehot  #musclesdontlie  #gymmotivation  #fitnessmotivation  #fitchicks  #fitfam  #nopainnogain  #toolegittoquit  #girlswholift  #squats  #legsfordays  #livinthelife  #quadsquad  #quads  #quadsfordays  #spartantraining  #spartanrace  #spartan  #toughmudder  #toughmudder2017  #weighttraining  #weightsandproteinshakes  #weightloss  #macros  #fitness  #fitnessjourney  #gym ๐Ÿ’ช #lift  #motivation  #risetothechallenge 
Either one to finish off this day
Either one to finish off this day
Butternut squash. 
Low calories. 
High in fiber. 
Nomalicious.
-
Cut ends off
Halve longways 
Core out seeds
Place in dish w/1" water
Brush lightly w/olive oil
Salt
Pepper and garlic 1/2
Splenda, cinnamon, and nutmeg  the other half
Oven bake 350 for 60-75 mins
Gobble it up
#Health #Fitness #Gainz #IIFYM #ButternutSquash #Squash #OliveOil #Bake #Macros #Recipe #HealthyRecipe #FitFam #fitlife #BIGLad #BIG #BuildingGreatness #SessionsWithSteve #TeamBIG
Currently dying from my back day today โ˜ ๏ธ
Currently dying from my back day today โ˜ ๏ธ
Trial run buckwheat waffles I'm making for the #benchandbrunch this weekend 8.7f/41.6c/8.2p #buckwheat #waffles #macros #macrotracking #iifym #crossfit #blucru #wakeupworkout #comfortfood #sweettooth #homecooking
Chirashi for dinner๐Ÿ˜ป
Chirashi for dinner๐Ÿ˜ป
Did you know that dogs need strength training too? ๐ŸฆŠMy old girl is losing strength & control in her back legs, so we're doing a little extra work to keep her muscles firing and strong. 
#puppysquats #dogrehab
Did you know that dogs need strength training too? ๐ŸฆŠMy old girl is losing strength & control in her back legs, so we're doing a little extra work to keep her muscles firing and strong. #puppysquats  #dogrehab 
Dinner! Turkey sausage with all the veggies, lots of cheese, and spaghetti ๐Ÿ
Dinner! Turkey sausage with all the veggies, lots of cheese, and spaghetti ๐Ÿ
Spent a few minutes in the weeds this evening looking for little things. I found a few, and the resulting images aren't great, but it was good to shake off a bit of the macro rust left over from winter. #kentucky #easternkentucky #appalachia #dandelion #macro #macrophotography #macros #canon #nature #upclose #flowers #seeds #plants
These MAC N PEAS BOWLS with "CHEEZY" TAHINI SAUCE are going live on the blog! ๐Ÿง€ ๐Ÿ ๐Ÿš Subscribe to the link in my profile for all the CHEESY UPDATES. ๐Ÿ˜‚ Taking a break from spring recipes to share these super comforting bowl of veg-tactic greatness. Once you have TAHINI CHEESE sauce you might not give cashews a chance again! JK cashews, love you, but ZAMMMMM, tahini, is there anything you can't do??? ๐Ÿ˜ Just caught a body flow class and it felt so good to flow...I seriously need to make getting certified to teach a priority this year. Does anyone else get overwhelmed by all the things they want to do? I want to do it all and do it all now! โค๏ธ OKAY, but first, breathe, and find comfort in comfort food. ๐Ÿ˜
*~*~*~*
#floraandvino #vegancheese #tahini #foodblogger #foodphotography #foodphotographer #peas #vegancomfortfood #veganrecipes #veganfood #easyvegan #oilfree #glutenfree #macros #fitfam #yoga #yogi #yogisofinstagram #bbg #bbgfood #bbgcommunity #tiu #tiugirl #tiuteam #tiucheckin #tiubikiniseries #tiuapproved #balance #positivevibes #tolerantpasta
These MAC N PEAS BOWLS with "CHEEZY" TAHINI SAUCE are going live on the blog! ๐Ÿง€ ๐Ÿ ๐Ÿš Subscribe to the link in my profile for all the CHEESY UPDATES. ๐Ÿ˜‚ Taking a break from spring recipes to share these super comforting bowl of veg-tactic greatness. Once you have TAHINI CHEESE sauce you might not give cashews a chance again! JK cashews, love you, but ZAMMMMM, tahini, is there anything you can't do??? ๐Ÿ˜ Just caught a body flow class and it felt so good to flow...I seriously need to make getting certified to teach a priority this year. Does anyone else get overwhelmed by all the things they want to do? I want to do it all and do it all now! โค๏ธ OKAY, but first, breathe, and find comfort in comfort food. ๐Ÿ˜ *~*~*~* #floraandvino  #vegancheese  #tahini  #foodblogger  #foodphotography  #foodphotographer  #peas  #vegancomfortfood  #veganrecipes  #veganfood  #easyvegan  #oilfree  #glutenfree  #macros  #fitfam  #yoga  #yogi  #yogisofinstagram  #bbg  #bbgfood  #bbgcommunity  #tiu  #tiugirl  #tiuteam  #tiucheckin  #tiubikiniseries  #tiuapproved  #balance  #positivevibes  #tolerantpasta 
Feeling gooood 1 week post show. I'm more than ready to keep grinding hard to tweak things a bit ๐Ÿ™Œ๐ŸผProud, but never satisfied.
Feeling gooood 1 week post show. I'm more than ready to keep grinding hard to tweak things a bit ๐Ÿ™Œ๐ŸผProud, but never satisfied.
This might be my favorite meal of the week. Fiesta lime Chicken tacos ๐ŸŒฎ for the #win ๐Ÿ˜‹โ€ผ๏ธ
It included a homemade pineapple salsa and homemade cashew sour cream. This meal was the bomb! #cleansimpleeats has me feeling like a little chef and totally satisfied with my meals so far. 
#Eats #MadeInTheKitchen #EatRightNotLess #HealthyMeals #SimpleMeals #HealthyJourney #Foodie #FatLoss #Macros #FlexibleDieting
Trying out some of the much talked about Kodiak Flapjack Mix and I must say, AH-MAZING! These were so good! And the macros on them are awesome! #healthyfood #macros #bringiton #healthylifestyles #deliciousness
I have a problem ... please help ๐Ÿ’ฏ 
#Dr. #5guys #training #diet #needswolemate #workout #Dr. #macros #food #train
Finishing out my macros tonight with one of my favorite go-tos: corn flakes sprinkled with freeze dried fruit, cinnamon and stevia and Silk protein milk ๐Ÿ“
Finishing out my macros tonight with one of my favorite go-tos: corn flakes sprinkled with freeze dried fruit, cinnamon and stevia and Silk protein milk ๐Ÿ“
Making sure she hits her Marcos for the day #macros #babygains
Mexican again -- chorizo, chicken, shrimp, queso, zucchini (GASP! VEGGIES!), along with sour cream and a few chips. Mexican never disappoints. .
.
.
.
.
#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss
Wasn't super hungry. This is my dinner. It's just coconut almond milk, sf English toffee syrup and whipped cream....I was out of heavy whipping cream ๐Ÿ˜ฉ. Hit the spot! .
.
.
#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #healthy #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #dinner
Train like an athlete, 
Eat like a nutritionist, 
Sleep like a baby, 
Win like a champion. 
#macrosista #macros #fit #healthyfood #healthyliving #sandwich #energy #like4like #eatright #peace #mindfulness #macronutrients #calm #balance #breakfast #healthylifestyle #detox
Smoothie bowls for dinner? We're in! After an eight day vacation, it's time to get back on track. We are enjoying a nutrient dense meal that will brighten our mood on this gloomy MN day (meanwhile, it's 90 degrees in FL โ˜€๏ธ). Maybe this tropical bowl will transport us back to the tropical weather ๐Ÿ˜‰

Pineapple ๐Ÿ+ frozen mixed berries ๐Ÿ“ +  frozen spinach ๐ŸŒฑ + vanilla protein powder ๐Ÿ’ช + water + coconut flakes ๐ŸŒด
Smoothie bowls for dinner? We're in! After an eight day vacation, it's time to get back on track. We are enjoying a nutrient dense meal that will brighten our mood on this gloomy MN day (meanwhile, it's 90 degrees in FL โ˜€๏ธ). Maybe this tropical bowl will transport us back to the tropical weather ๐Ÿ˜‰ Pineapple ๐Ÿ+ frozen mixed berries ๐Ÿ“ + frozen spinach ๐ŸŒฑ + vanilla protein powder ๐Ÿ’ช + water + coconut flakes ๐ŸŒด
peace love and smoothie bowls โœŒ๐Ÿผ ingredients: 4-5 drops @sweetleafstevia coconut stevia, 15g @purewodco vanilla build, 20g @vitalproteins collagen peptides, 100g frozen zucchini, 1/2 cup of chopped kale, 50g frozen mango, 9oz @califiafarms unsweetened almond milk, and ice.
# 
topped with @jemorganics cinnamon maca almond butter, @salbiachia chia seeds, and @navitasorganics goji berries #

33P 30C 10F
peace love and smoothie bowls โœŒ๐Ÿผ ingredients: 4-5 drops @sweetleafstevia coconut stevia, 15g @purewodco vanilla build, 20g @vitalproteins collagen peptides, 100g frozen zucchini, 1/2 cup of chopped kale, 50g frozen mango, 9oz @califiafarms unsweetened almond milk, and ice. # topped with @jemorganics cinnamon maca almond butter, @salbiachia chia seeds, and @navitasorganics goji berries # 33P 30C 10F
Had a AWESOME time at The John P. McGovern of health and medical science especially at the Body World's portion part of the museum! Learned and saw some cool stuff about the human body. The human body continues to fascinate me in ways that bring me back to a kid and wonder what and why are body's do what they do!...
I know this for sure experiencing my first Body World exhibit, we are what we eat, drink and do, we only have one body, so take care of it because we only have one and in return your body will take care of you!... ๐Ÿค”๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿปโœ… Oh yea, and if you go on a Thursday it's free 2-7! 
HAPPY THROW BACK THURSDAY FOLKS! 
@johnp.mcgovern 
@houstonmuseumdistrict 
@body.worlds 
@bodyworlds.thecycleoflife #thursday 
#throwbackthursday 
#musuemofnaturalhistory 
#humanbody
Had a AWESOME time at The John P. McGovern of health and medical science especially at the Body World's portion part of the museum! Learned and saw some cool stuff about the human body. The human body continues to fascinate me in ways that bring me back to a kid and wonder what and why are body's do what they do!... I know this for sure experiencing my first Body World exhibit, we are what we eat, drink and do, we only have one body, so take care of it because we only have one and in return your body will take care of you!... ๐Ÿค”๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿปโœ… Oh yea, and if you go on a Thursday it's free 2-7! HAPPY THROW BACK THURSDAY FOLKS! @johnp.mcgovern @houstonmuseumdistrict @body.worlds @bodyworlds.thecycleoflife #thursday  #throwbackthursday  #musuemofnaturalhistory  #humanbody 
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Dinner was this beaut, fathead pizza crust made with coconut flour instead of almond, topped with leftover pesto chicken, sauce and fresh mozz ๐Ÿคค๐Ÿ•| #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam #fitness #lowcarb #lchf #keto #atkins #food #bodypositive #ketogenic #ketosis #lowcarbhighfat #fat #kcko
โ„๏ธMaCโ„๏ธ Packs a hard punch๐Ÿ˜„๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ#TheErrlyBird #weedporn #danklife #organic #trichomes #love #playingwithfire #potporn #topshelflife #cannabiscommunity #stayhigh #wooksauce #frosty #calyxes #indica #potheadsociety #loveyourplants #cookiessf #fueledbythc #naturalmedicine #cannabisculture #macros #kronic ๐Ÿ•Š
35C / 15F / 30P โ€ขโ€ขโ€ข no caption needed๐Ÿ˜๐Ÿ˜‹๐Ÿ˜› ~kale, broccoli, egg whites, sweet potatoes, asparagus, golden beets~
.
.
.
.
#iifym #iifymlifestyle #iifymdiet #workingagainstgravity #wag #macros #highvolume #kale #broccoli #asparagus #sweetpotato #eggwhites #goldenbeets #fuelyoursoul #fuelyourbody #eattoperform #crossfit #nourishyourbody #eatforthesoul #absaremadeinthekitchen
The beauty of intermittent fasting is saving macros for an awesome dinner. Still only about 60g carbs in this entire meal. #macros #intermittentfasting #iifym #summershredding2017
Let us mark this day on the calendar...the day I was on track with water and I'm on my way to grab another bottle out the fridge!! Day 1 on the C25K app is complete as well!

#iifymnewbie #macros #macrocounting #mfp #myfitnesspal #fitbit #fitbitcharge2 #fitnessjourney #journeytofit #completeddiary #kariweighsin #workout #weightlossjourney
๐Ÿ‘พHANGRY BRAIN๐Ÿ‘พ
Lesson learned today: MAKE SURE YOU EAT ENOUGH BEFORE THE GYM! Today's workout started great; hit 225 for a 5x4 (was a 6x3 last week), but once I moved to deadlifts, it became one of the hardest workouts I've ever had๐Ÿ˜  As many times as I thought "screw it, I can't finish this, just go home" I KEPT PUSHING! Wound up completing the whole workout, as awful as I felt, and that feels great๐Ÿ˜Ž Got some food in me and VOILA! I'm a new person๐Ÿ˜
ยค
Here's a little #ThrowbackThursday from almost a year ago. A year of hard work and focusing on doing the fitness life RIGHT๐Ÿ’ฏ There's a lot of work still to be done, but it's always a good idea to take a step back and appreciate how far you've come on any journey๐Ÿ‘ฃ Make the decision to do what you love, make the sacrifices needed, and GRIND!๐Ÿ‘Š
๐Ÿ‘พHANGRY BRAIN๐Ÿ‘พ Lesson learned today: MAKE SURE YOU EAT ENOUGH BEFORE THE GYM! Today's workout started great; hit 225 for a 5x4 (was a 6x3 last week), but once I moved to deadlifts, it became one of the hardest workouts I've ever had๐Ÿ˜  As many times as I thought "screw it, I can't finish this, just go home" I KEPT PUSHING! Wound up completing the whole workout, as awful as I felt, and that feels great๐Ÿ˜Ž Got some food in me and VOILA! I'm a new person๐Ÿ˜ ยค Here's a little #ThrowbackThursday  from almost a year ago. A year of hard work and focusing on doing the fitness life RIGHT๐Ÿ’ฏ There's a lot of work still to be done, but it's always a good idea to take a step back and appreciate how far you've come on any journey๐Ÿ‘ฃ Make the decision to do what you love, make the sacrifices needed, and GRIND!๐Ÿ‘Š
Looking good Jesse (@kyuubi4dead) ๐Ÿ’ช we love getting photos from you guys! You can share them with us on any of our pages, or by using the hashtag #tradeup!
Looking good Jesse (@kyuubi4dead) ๐Ÿ’ช we love getting photos from you guys! You can share them with us on any of our pages, or by using the hashtag #tradeup !
Another meal-keto for me, added veggies for the boys. I love this salmon! A little homemade tarter sauce makes all the difference. ๐ŸŸ #keto #ketosis #ketodiet #ketopaleo #ketogenic #ketogenicgirl #ketogenicgirlchallenge #weightloss #lchf #lowcarb #lowcarbhighfat #lovethismeal #paleo #paleoketo #cleanketo #cleaneating #macros #momlife #familyfriendly #familydinner #dairyfree #fatfueled #salmon #realfood #eatfat #health
Who likes picnics? The perfect day to enjoy some @kettlebellkitchen in Central Park. These chicken nuggets are so good! And @quaker oatmeal on the side because I love love love it plus needed the carbs. 
Order your kbk today with code KARIP10 ๐Ÿ’ช  #centralpark #nyc #picnic #onarock #kbkstrong #macros #gains #nutrition #recovery #outside
This little lady didn't like having her picture taken and started running around like a mad woman. That coupled with a really short field of view made this shot a tricker than it should have been. Guess that's why they call them Ladybugs ๐Ÿคฃ
.
.
.
#westernaustralia #kalbarri #nature #naturephotography #ladybug #macros #ig_today #perthisok #travelphotography #bug #ig_macro #nikon
Dinner tonight brought to you by my #tiuboyfriend  We had @waldenlocalmeat grassfed, pasture raised pork chop with cauliflower and ๐Ÿ†. This was great refuel after my #orangetheoryfitness workout. It's truly amazing what a good workout can do for you. Before going to ๐ŸŠ theory I was feeling stressed and exhausted, but after I felt amazing! Oh and tomorrow if FRIDAY! โ€ข
โ€ข
โ€ข
#cleaneating #eatingclean #macros #iifym #tiuteam #tiumeals #tiuboston #tiucheckin #tiuteacher #tiubikiniseries #tiubikiniseries2017 #eatlocal #eatrealfood #localfood
Dinner tonight brought to you by my #tiuboyfriend  We had @waldenlocalmeat grassfed, pasture raised pork chop with cauliflower and ๐Ÿ†. This was great refuel after my #orangetheoryfitness  workout. It's truly amazing what a good workout can do for you. Before going to ๐ŸŠ theory I was feeling stressed and exhausted, but after I felt amazing! Oh and tomorrow if FRIDAY! โ€ข โ€ข โ€ข #cleaneating  #eatingclean  #macros  #iifym  #tiuteam  #tiumeals  #tiuboston  #tiucheckin  #tiuteacher  #tiubikiniseries  #tiubikiniseries2017  #eatlocal  #eatrealfood  #localfood 
Ice cream and peeps to end the night ๐Ÿ˜œlove that I can eat ice cream (@eatenlightened is the best ๐Ÿ˜Ž) and still lose weight. Hit a new low on #yamisspringchallenge today and I am feeling great! #girlswithmuscle #girlswhosquat #girlswholift #teamyami #lifting #liftandbelifted #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #iifym #iifymgirls #iifymwomen #weightlosssupport #macros #myfitnesspal #peeps #enlightenedicecream
Ice cream and peeps to end the night ๐Ÿ˜œlove that I can eat ice cream (@eatenlightened is the best ๐Ÿ˜Ž) and still lose weight. Hit a new low on #yamisspringchallenge  today and I am feeling great! #girlswithmuscle  #girlswhosquat  #girlswholift  #teamyami  #lifting  #liftandbelifted  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #iifym  #iifymgirls  #iifymwomen  #weightlosssupport  #macros  #myfitnesspal  #peeps  #enlightenedicecream 
GUESS WHAT?!? #itsgonnabemay 
Who's ready for springtime baby!? Nicer weather, lake days, bikini season? Are you bikini ready?? Get with the program!
Go #beastmode #beards #fitness #tattoos #beard #tattoo #fitlife  #workout #funny #instafit #me #AshleyHorner #love #obsession #motivation #determination #macros #diet a#ironaddict #fitfam #exercise #cardio #weightloss #1stPhorm #NextLevelShit #NeverSettle #legionofBOOM
Workout essentials๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ Second workout at @otheoryfitness โœ…โœ… Legs are dead..R.I.P. ๐Ÿ’€๐Ÿ˜ต I'll just be sitting here on the floor eating my blackened salmon until my #tiufiance comes and peels me off the floor ๐Ÿ˜‚

@toneitup @karenadawn @katrinaascott #tiuteam #tiubikiniseries #tiucheckin #tiunutritionplan #tiugirl #tiuindiana #tiunurse #tiubride #iifym #iifymgirls #strongnotskinny #orangetheoryfitness #macros
Workout essentials๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ Second workout at @otheoryfitness โœ…โœ… Legs are dead..R.I.P. ๐Ÿ’€๐Ÿ˜ต I'll just be sitting here on the floor eating my blackened salmon until my #tiufiance  comes and peels me off the floor ๐Ÿ˜‚ @toneitup @karenadawn @katrinaascott #tiuteam  #tiubikiniseries  #tiucheckin  #tiunutritionplan  #tiugirl  #tiuindiana  #tiunurse  #tiubride  #iifym  #iifymgirls  #strongnotskinny  #orangetheoryfitness  #macros 
I'm feeling so full and satisfied after having this warm yummy comfort food for dinner! My rendition of my sister in laws famous stripper Loaf, and a low fat version of "funeral" potatoes. Swipe left to see macros and recipes. I LOVE counting macros, it is stress free as long as you're prepared and I get to eat whatever I want as long as it in my macros. I try to fit in healthy items but I do make sure I get 1 treat a day. #macros #funeralpotatoes #weightloss #weightlossgoals #weightlosssuccess #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation#poppysarmy
I'm feeling so full and satisfied after having this warm yummy comfort food for dinner! My rendition of my sister in laws famous stripper Loaf, and a low fat version of "funeral" potatoes. Swipe left to see macros and recipes. I LOVE counting macros, it is stress free as long as you're prepared and I get to eat whatever I want as long as it in my macros. I try to fit in healthy items but I do make sure I get 1 treat a day. #macros  #funeralpotatoes  #weightloss  #weightlossgoals  #weightlosssuccess  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation #poppysarmy 
๐Ÿ”ฅFRIDAY MOTIVATION ๐Ÿ”ฅbecause sometimes on Fridays you also need a little extra motivation booster ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚ @sarahs_day is literally motivation all day everyday, who am I kidding ๐Ÿ’• #maybeseeyousoon #meetup #secretproject #excited
๐Ÿ”ฅFRIDAY MOTIVATION ๐Ÿ”ฅbecause sometimes on Fridays you also need a little extra motivation booster ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚ @sarahs_day is literally motivation all day everyday, who am I kidding ๐Ÿ’• #maybeseeyousoon  #meetup  #secretproject  #excited 
just a daily drink for the gram ๐Ÿ“ฒ this is my peach mango apple cider vinegar water! (Featuring my lovely boys in the background ๐Ÿ˜‹) At the moment, I'm only drinking one a day because I still can't get used to the taste of the vinegar. BUT, it still tickles the tastebuds. ๐Ÿ˜›
โ€ข
โ€ข
โ€ข
โ€ข
โ—ฝ๏ธ-3 cups of water
โ—ฝ๏ธ-1/2 packet of Crystal Light's Peach Mango
โ—ฝ๏ธ-2 tbsp Apple Cider Vinegar
SHAKE SHAKE SHAKE
Of course, you can chose your own flavoring. And if the flavor is ever unbearable, try giving it a quick chug. Have a good day!
โ€ข
โ€ข
#ketolifestyle #ketolife #ketoliving #ketoworks #ketostyle #keto #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet #ketostyle #ketodinner #ketofriendly #ketomeals #lowcarbdiet #healthylifestyle #ketorecipes #motivation #lowcarb #fatisfuel #follow๏ฝe #nocarbs #nosugar #macros #eatfatlosefat #ketoweightloss #ketofam #ketofoodie
just a daily drink for the gram ๐Ÿ“ฒ this is my peach mango apple cider vinegar water! (Featuring my lovely boys in the background ๐Ÿ˜‹) At the moment, I'm only drinking one a day because I still can't get used to the taste of the vinegar. BUT, it still tickles the tastebuds. ๐Ÿ˜› โ€ข โ€ข โ€ข โ€ข โ—ฝ๏ธ-3 cups of water โ—ฝ๏ธ-1/2 packet of Crystal Light's Peach Mango โ—ฝ๏ธ-2 tbsp Apple Cider Vinegar SHAKE SHAKE SHAKE Of course, you can chose your own flavoring. And if the flavor is ever unbearable, try giving it a quick chug. Have a good day! โ€ข โ€ข #ketolifestyle  #ketolife  #ketoliving  #ketoworks  #ketostyle  #keto  #ketosis  #ketodiet  #ketofood  #ketogenic  #ketogenicdiet  #ketostyle  #ketodinner  #ketofriendly  #ketomeals  #lowcarbdiet  #healthylifestyle  #ketorecipes  #motivation  #lowcarb  #fatisfuel  #follow๏ฝe  #nocarbs  #nosugar  #macros  #eatfatlosefat  #ketoweightloss  #ketofam  #ketofoodie 
Today's @laurengleisberg's #lgteamkini photo challenge coming at you video style !! Always believe in yourself babes, you're your biggest cheerleader, and you can do anything you put your mind to! ๐Ÿ’‹๐Ÿ’‹
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #12weekchallenge #bbgprogress
Today's @laurengleisberg's #lgteamkini  photo challenge coming at you video style !! Always believe in yourself babes, you're your biggest cheerleader, and you can do anything you put your mind to! ๐Ÿ’‹๐Ÿ’‹ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #bbg  #selflove  #liftheavy  #fitness  #strongissexy  #strongisthenewskinny  #strongnotskinny  #progressnotperfection  #girlswholift  #ctbbg  #bbgbabes  #bbgsisters  #bbgfamily  #bbgsquad  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgcrushmode  #iifym  #macros  #bbgtransformation  #lgaccountability  #lgsisters  #laurengleisberg  #workout  #12weekchallenge  #bbgprogress 
I am at LA Fitness in Garden Grove!!! Directly across the street from @nutrishopgg so come on by for a sample and a discount flyer!!! #huntingtonbeach #longbeach #gardengrove #sealbeach #costamesa #newportbeach #westminister #LosAlamitos  #teamnutrishop #nutrishop #nutrishopusa #california #cali #orangecounty #beachlife #fitness #exercise #weightlifting #supplements #mealplans #nutrition #carbs #protein #macros #lifestyle
It's true my veins pump violet colored blood ๐Ÿ’œ
@anna_stylist222 always nails my color perfectly! I think purple heads have the most fun ๐Ÿ˜œ๐Ÿฆ„๐Ÿ’œ
It's true my veins pump violet colored blood ๐Ÿ’œ @anna_stylist222 always nails my color perfectly! I think purple heads have the most fun ๐Ÿ˜œ๐Ÿฆ„๐Ÿ’œ
When we say "diet different", we mean it. Our main focus is to help you improve- no matter what your nutrition and fitness goals are! ๐Ÿ’ช๐Ÿป 12 weeks later and these amazing clients are ready for more! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป ------------------------------------------
#StrongerU #nutrition #fitness #health #lifestyle #weightloss #fatloss #muscle #lean #strong #journey #goals #fitfam #nutritiononpoint #flexibledieting #macros #iifym #healthychoices #motivation #dietitian #registereddietitian #strongerunutrition
When we say "diet different", we mean it. Our main focus is to help you improve- no matter what your nutrition and fitness goals are! ๐Ÿ’ช๐Ÿป 12 weeks later and these amazing clients are ready for more! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป ------------------------------------------ #StrongerU  #nutrition  #fitness  #health  #lifestyle  #weightloss  #fatloss  #muscle  #lean  #strong  #journey  #goals  #fitfam  #nutritiononpoint  #flexibledieting  #macros  #iifym  #healthychoices  #motivation  #dietitian  #registereddietitian  #strongerunutrition 
#2017nfldraft #nfldraft #nfldraft2017 Rest day today I've had a rough week and decided to take that rest day sooner! So I've got veggie lovers pizza with egg whites on top and cottage cheese to the side with a nice cold beer ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿผall in which fits in the #macros lol yes mam! Time to relax with babe โค๏ธhope you ladies had a killer day! @caters8_fbg @fbgk__ โ€ข
โ€ข
โ€ข
โ€ข
#fbggirls #fbggirlsstrong #fbgfamily #fbgcommunity #annavictoria #macrocounting #macrocounter #food #healthyfood #nfl #fitness #fitjourney #fitbodyguide #fitnessjourney #restday
#2017nfldraft  #nfldraft  #nfldraft2017  Rest day today I've had a rough week and decided to take that rest day sooner! So I've got veggie lovers pizza with egg whites on top and cottage cheese to the side with a nice cold beer ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿผall in which fits in the #macros  lol yes mam! Time to relax with babe โค๏ธhope you ladies had a killer day! @caters8_fbg @fbgk__ โ€ข โ€ข โ€ข โ€ข #fbggirls  #fbggirlsstrong  #fbgfamily  #fbgcommunity  #annavictoria  #macrocounting  #macrocounter  #food  #healthyfood  #nfl  #fitness  #fitjourney  #fitbodyguide  #fitnessjourney  #restday 
Time to get the 2016 bi and tri strength and size back ๐Ÿ˜œ๐Ÿ’ช๐Ÿป Tank @pushemwear
Time to get the 2016 bi and tri strength and size back ๐Ÿ˜œ๐Ÿ’ช๐Ÿป Tank @pushemwear
Here's today's situation ๐Ÿ˜†โœŒ #ketostrong
Here's today's situation ๐Ÿ˜†โœŒ #ketostrong 
Put your food to work for you!  We โค๏ธ food!  We also know some tips and tricks to help you keep the balance.  #macros #iifym #freedom #foodie #food #muscles #donutsanddeadlifts
I like food, this is food. Food gives me gains, and it takes great- that's why I love food. Poetry at it's finest. Your welcome. #natty #naturalbodybuilding #bodybuilding #bodybuilder #powerlifter #powerlifting #strong #fitness #fitfam #fitspo #instafit #fitspiration #motivation #determination #gym #workout #train #training #iifym #iifymgirls #protein #macros #diet #gains #muscle #foodie #foodporn
Killin those macros ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž
.
.
.
#ketogenic #keto #ketogenicdiet #ketomom #ketofamily #ketolife #lchfdiet #lchf #lowcarbdiet #lowcarb #highfat #losingweight #weightloss #loveyourself
Late afternoon post, but you can have breakfast at any time of the day right?! Breakfast for dinner? Don't mind if I do! ๐Ÿ˜‰
Just a few things I always like to have on hand with me at home, fruit of any kind that's seasonal-blueberries, strawberries, bananas, raspberries, & eggwhites-protein shakes, smoothies, eggs for breakfast, clean fried rice, or plain egg whites before bed to be light on the stomach! 
Simplicity is always easy but not always boring-I love being in the kitchen and being creative yet healthy all in one! 
Carbs & protein Macros have recently been upped and I'm sitting at 2100 calories a day which I LOVE. Energy is higher, mind seems to be a little more focused, and my body has more to go off of with an bigger energy supply โ˜บ๏ธ๐Ÿ”‹๐Ÿ‘Œ๐Ÿผ
Sometimes the simplest changes can make the biggest difference in the world. 
On a prayerful note ๐Ÿ™๐Ÿผ Lord give me the strength to have faith and fight for all the positive energy I can. Carry away all the evil and negative vibes that may enter my thoughts. 
#amen #offseason #fitspo #dontstress #aesthetics #babybeast #macros #iifym #foodie #foodpost #fitness #AbsAreMadeInTheKitchen #frenchtoast #biggains #IliveInMyKitchen #progress #PositiveVibesOnly #faith #energy #carbs #proteins #fats #figure #muscle #fitfuel
Late afternoon post, but you can have breakfast at any time of the day right?! Breakfast for dinner? Don't mind if I do! ๐Ÿ˜‰ Just a few things I always like to have on hand with me at home, fruit of any kind that's seasonal-blueberries, strawberries, bananas, raspberries, & eggwhites-protein shakes, smoothies, eggs for breakfast, clean fried rice, or plain egg whites before bed to be light on the stomach! Simplicity is always easy but not always boring-I love being in the kitchen and being creative yet healthy all in one! Carbs & protein Macros have recently been upped and I'm sitting at 2100 calories a day which I LOVE. Energy is higher, mind seems to be a little more focused, and my body has more to go off of with an bigger energy supply โ˜บ๏ธ๐Ÿ”‹๐Ÿ‘Œ๐Ÿผ Sometimes the simplest changes can make the biggest difference in the world. On a prayerful note ๐Ÿ™๐Ÿผ Lord give me the strength to have faith and fight for all the positive energy I can. Carry away all the evil and negative vibes that may enter my thoughts. #amen  #offseason  #fitspo  #dontstress  #aesthetics  #babybeast  #macros  #iifym  #foodie  #foodpost  #fitness  #AbsAreMadeInTheKitchen  #frenchtoast  #biggains  #IliveInMyKitchen  #progress  #PositiveVibesOnly  #faith  #energy  #carbs  #proteins  #fats  #figure  #muscle  #fitfuel 
Nothing short of amazing! Relaxing tonight and coming up with my next few days of meal prep. @healthfulpursuit did an awesome job with this one... quick, simple, macro-ed out recipes that are easy when it comes to dinners for one on the weekends. This has definitely become my kitchen bible... Well done Leanne, well done! #inlove #ketobible #keto #ketorecipes #ketosavior #ketokitchen #mealprep #yummy #leannevogel #bombdotcom #welldone #ketokid #fatburnsfat #trustme #progress #fastlane #macros #lightreading ๐Ÿณ๐Ÿฅ“๐Ÿง€๐Ÿ“š๐Ÿ“Œ๐Ÿ“๐Ÿ‘“
Nothing short of amazing! Relaxing tonight and coming up with my next few days of meal prep. @healthfulpursuit did an awesome job with this one... quick, simple, macro-ed out recipes that are easy when it comes to dinners for one on the weekends. This has definitely become my kitchen bible... Well done Leanne, well done! #inlove  #ketobible  #keto  #ketorecipes  #ketosavior  #ketokitchen  #mealprep  #yummy  #leannevogel  #bombdotcom  #welldone  #ketokid  #fatburnsfat  #trustme  #progress  #fastlane  #macros  #lightreading  ๐Ÿณ๐Ÿฅ“๐Ÿง€๐Ÿ“š๐Ÿ“Œ๐Ÿ“๐Ÿ‘“
๐Ÿ’š๐ŸŒถ one of the little gems I found at this last farmers market is @omaandpopies. I've been dying to try it out. But the weathers not been on my side. So ... for the first time EVER!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I changed my avocado broccoli recipe from Britain, ๐Ÿฅ‘and added some "wingin it" sauce. ๐Ÿ’š๐Ÿ’š๐Ÿ’š sweet and spicy and I still taste the balsamic from the original recipe. ( if you want to know where the original recipe came from or how to make it I posted it a few days ago look for the bright green avocados) ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
๐Ÿ’š๐ŸŒถ one of the little gems I found at this last farmers market is @omaandpopies. I've been dying to try it out. But the weathers not been on my side. So ... for the first time EVER!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I changed my avocado broccoli recipe from Britain, ๐Ÿฅ‘and added some "wingin it" sauce. ๐Ÿ’š๐Ÿ’š๐Ÿ’š sweet and spicy and I still taste the balsamic from the original recipe. ( if you want to know where the original recipe came from or how to make it I posted it a few days ago look for the bright green avocados) ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
Dinner: Chicken breast stuffed with fat free cream cheese, sliced jalapeรฑos, wrapped in bacon and topped with 2% sharp cheddar. Idahoan roasted garlic & Parmesan instant mashed potatoes and Brussels sprouts on the side. You mean I get to eat THIS deliciousness on plan and still make progress?!? ๐Ÿ˜ณ You bet! And you can to.... Measure, manage, and enjoy. ๐Ÿ˜Š- @xjamathonx
.
.
.
.
.
#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Dinner: Chicken breast stuffed with fat free cream cheese, sliced jalapeรฑos, wrapped in bacon and topped with 2% sharp cheddar. Idahoan roasted garlic & Parmesan instant mashed potatoes and Brussels sprouts on the side. You mean I get to eat THIS deliciousness on plan and still make progress?!? ๐Ÿ˜ณ You bet! And you can to.... Measure, manage, and enjoy. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
"Lifting weights makes women look big and bulky." "I don't want to look manly"
I have to tell you this is a lie!!!!!! Lifting weights, specifically HEAVY weights will NOT make women look bulky or manly! In fact, it does the exact opposite! It helps accentuate women's natural curves and give an image of a smaller waist. So ladies, don't be afraid to pump some iron because strong is always beautiful. 
#curves #murves #strongisbeautiful #IIFYM #macros #flexibledieting #girlswhopowerlift #powerlifting #beastmode #consistency #bodybuilding #s2factionistas #iam1stphorm #1stphorm #trainhard #fitness #lifestyle #getoutthere #fitfam #myfitnessjourney #stronger
"Lifting weights makes women look big and bulky." "I don't want to look manly" I have to tell you this is a lie!!!!!! Lifting weights, specifically HEAVY weights will NOT make women look bulky or manly! In fact, it does the exact opposite! It helps accentuate women's natural curves and give an image of a smaller waist. So ladies, don't be afraid to pump some iron because strong is always beautiful. #curves  #murves  #strongisbeautiful  #IIFYM  #macros  #flexibledieting  #girlswhopowerlift  #powerlifting  #beastmode  #consistency  #bodybuilding  #s2factionistas  #iam1stphorm  #1stphorm  #trainhard  #fitness  #lifestyle  #getoutthere  #fitfam  #myfitnessjourney  #stronger 
Shoulders!!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ what y'all working today? #1wkout #floridagrandprix.
---
Subscribe ๐ŸŽฅto my YouTube channel for more WORKOUT AND FITNESS TIPS!โœจYouTube.com/kamilahpowellfitโœจ. .
.
.
.

#fitchicks  #weightloss #onlinetrainer #motivation #muscles #abs #fitness #summershredding #competittor #compprep #projectme #bodybuilding #bikiniprep #bikinigirls #lift #ifbb #bikinipro #iifym #macros #flexibledieting #teamheugly #igfitness #girlswithnuscles #igdaily #inspiration
Shoulders!!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ what y'all working today? #1wkout  #floridagrandprix . --- Subscribe ๐ŸŽฅto my YouTube channel for more WORKOUT AND FITNESS TIPS!โœจYouTube.com/kamilahpowellfitโœจ. . . . . #fitchicks  #weightloss  #onlinetrainer  #motivation  #muscles  #abs  #fitness  #summershredding  #competittor  #compprep  #projectme  #bodybuilding  #bikiniprep  #bikinigirls  #lift  #ifbb  #bikinipro  #iifym  #macros  #flexibledieting  #teamheugly  #igfitness  #girlswithnuscles  #igdaily  #inspiration