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Thank god today was my last leg day 😭🙌🏻 I felt extra sleepy today. It's peak week time and this is the week that takes it out of you as a competitor. Time to rest and recover 😴
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#peakweek #legday #booty #selfie #quads #bairaesthetics #motivation #bikiniprep #bikinicompetitor #ifbb #npc #prep #bodybuilding #lifting #shredded #abs #lean #blonde #fitchick #7days #iifym #macros #weightloss #athlete #naturalohio #gym #girlsthatlift
Thank god today was my last leg day 😭🙌🏻 I felt extra sleepy today. It's peak week time and this is the week that takes it out of you as a competitor. Time to rest and recover 😴 . . #peakweek  #legday  #booty  #selfie  #quads  #bairaesthetics  #motivation  #bikiniprep  #bikinicompetitor  #ifbb  #npc  #prep  #bodybuilding  #lifting  #shredded  #abs  #lean  #blonde  #fitchick  #7days  #iifym  #macros  #weightloss  #athlete  #naturalohio  #gym  #girlsthatlift 
Y lo peor es que sobrevivimos 
sobrevivimos siempre
al amor a la ruina
a la incesante sorpresa de la muerte
avanzo entre despojos
y sé que lo terrible
es que volvemos a ser felices #jacaranda #macro #macros  #macrophotography  #macrophoto  #macroworld #macrolovers #instaphoto #photoart #photography #photographyeveryday #instalovers #instapic #huaweiphotography
Dropped half of my loves off at 4:30am and feel depressed/lonely. Hoping some bench action and tacos with this guy make the day better. @bearded_lifter #barbellrevolution #tacosbarsandprs #macros #iifymouth #iifym #eatbiggetbig #getinmybelly #tacos #operationthickerthanasnicker #fitness #igfitness #instagramfitness #fitspo #barbell #defiancelabs #gains #gainscity #dyel #gfne #chicksthatbench #gymlife #gymselfie #barbellsandchucks #chestday #wearethatannoyingcouple
Dropped half of my loves off at 4:30am and feel depressed/lonely. Hoping some bench action and tacos with this guy make the day better. @bearded_lifter #barbellrevolution  #tacosbarsandprs  #macros  #iifymouth  #iifym  #eatbiggetbig  #getinmybelly  #tacos  #operationthickerthanasnicker  #fitness  #igfitness  #instagramfitness  #fitspo  #barbell  #defiancelabs  #gains  #gainscity  #dyel  #gfne  #chicksthatbench  #gymlife  #gymselfie  #barbellsandchucks  #chestday  #wearethatannoyingcouple 
Reminiscing about when I could lift relatively well

96kg pwr snatch triples
115kg pw cln + jk triples 
#nowimjustfatandownlike25pairsofshoes
Saturday night 'fakeaway' of a #clean burger and chips ! 🔸balsamic and harissa  grilled chicken breast (boob from @musclefooduk ) 👉🏽topped with a tomato, avocado and olive salsa 🍔 👉🏽 in a grilled aubergine 'bun' 🔸chunky paprika and cinnamon sweet potato wedges 🍟🍠🔸served with  a Greek salad 🥗 ☺️ #saturdaynight #fakeaway #burgerandchips #chicken #sweetpotato #aubergine #greeksalad #salsa #healthyalternatives #healthychoices #health #healthy #healthylifestyle #healthyeating #avacodo #macros #balance #balancedmeal #protein #carbs #lean #foodie #food #nutrition #foodblogger #foodporn #healthyfood #cleaneating #cleaneats
Saturday night 'fakeaway' of a #clean  burger and chips ! 🔸balsamic and harissa grilled chicken breast (boob from @musclefooduk ) 👉🏽topped with a tomato, avocado and olive salsa 🍔 👉🏽 in a grilled aubergine 'bun' 🔸chunky paprika and cinnamon sweet potato wedges 🍟🍠🔸served with a Greek salad 🥗 ☺️ #saturdaynight  #fakeaway  #burgerandchips  #chicken  #sweetpotato  #aubergine  #greeksalad  #salsa  #healthyalternatives  #healthychoices  #health  #healthy  #healthylifestyle  #healthyeating  #avacodo  #macros  #balance  #balancedmeal  #protein  #carbs  #lean  #foodie  #food  #nutrition  #foodblogger  #foodporn  #healthyfood  #cleaneating  #cleaneats 
✦ Presents ✦
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Featured Artist @ershita
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#decayingbeauty#deadflowers#moody#flower#flora#foliage#plantlife#plants#leaf#screaming_shots#splendid_earth#vscogood_#vsco_soft#click_vision#vscodaily#prestigepics#vscogood#lifestyle#rsa_vsco#photowall#creativityfound#artofvisuals#melancholy#heatercentral#macros
✦ Presents ✦ . Featured Artist @ershita . Congratulations! . Thank you for tagging and sharing! . Please check out this amazing artist's gallery and show some IG love! . ───────── ✦ ───────── . ⇢ Showcasing beautifully fading, dying ⠀⠀and dead flowers, plants and leaves. . To be featured: ⇢ Follow us @tv_fadingbeauty ⇢ Please tag #tv_fadingbeauty  . Selected by: @kittykisses . ───────── ✦ ───────── #tvfb_ershita  . #decayingbeauty #deadflowers #moody #flower #flora #foliage #plantlife #plants #leaf #screaming_shots #splendid_earth #vscogood_ #vsco_soft #click_vision #vscodaily #prestigepics #vscogood #lifestyle #rsa_vsco #photowall #creativityfound #artofvisuals #melancholy #heatercentral #macros 
Here's a late post of this morning's #breakfast of a bowl of #proyo (made with @lightandfit vanilla Greek yogurt & a scoop f @denovo_nutrition white cake whey) and topped with fresh blackberries and raspberries, as well as some sliced almonds. Totally simple & filling meal 😋!
#flexibledieting #flexiblefoodie #iifym #iifymgirls #macros #mymacrosplus #avatarnutrition #nutrition #fuelyourbody #food #foodpics #foodporn #denovonutrition #dannon #health #eatwhatyoulove #strictnotrestricted #balancednotclean #sammyjomacrosmuscles
Here's a late post of this morning's #breakfast  of a bowl of #proyo  (made with @lightandfit vanilla Greek yogurt & a scoop f @denovo_nutrition white cake whey) and topped with fresh blackberries and raspberries, as well as some sliced almonds. Totally simple & filling meal 😋! #flexibledieting  #flexiblefoodie  #iifym  #iifymgirls  #macros  #mymacrosplus  #avatarnutrition  #nutrition  #fuelyourbody  #food  #foodpics  #foodporn  #denovonutrition  #dannon  #health  #eatwhatyoulove  #strictnotrestricted  #balancednotclean  #sammyjomacrosmuscles 
First attempt at donuts! GF Pumpkin protein donuts with vanilla honey glaze 😍🍩💪🏻 #donuts #pumpkinspice #macros
Hace horas que he merendado y digo o subo ahora la merienda o ya nada 😅 Tortas+Canela 🍥👌🏻Sandwich de Lomo 🍞🐖 Yogur+Granolas+Fresas 🍨🍓 Gachas de Copos de Avena+Suchoc Oreo+Chocolate 🍪🍫
#preworkout #chocolate #porridge  #eattogrow #eatclean #healthyfood #eathealthy #carbs #macros #fitness #motivation #diet #gym #nutrition #flexibledieting #iifym #ifitfitsyourmacros #foodporn #foodpics #instafood #followme #foodie #fitgirl #bulking #aesthetics #physique #beastmode
Hace horas que he merendado y digo o subo ahora la merienda o ya nada 😅 Tortas+Canela 🍥👌🏻Sandwich de Lomo 🍞🐖 Yogur+Granolas+Fresas 🍨🍓 Gachas de Copos de Avena+Suchoc Oreo+Chocolate 🍪🍫 #preworkout  #chocolate  #porridge  #eattogrow  #eatclean  #healthyfood  #eathealthy  #carbs  #macros  #fitness  #motivation  #diet  #gym  #nutrition  #flexibledieting  #iifym  #ifitfitsyourmacros  #foodporn  #foodpics  #instafood  #followme  #foodie  #fitgirl  #bulking  #aesthetics  #physique  #beastmode 
Traveling is fantastic - a passion. But, there's also something really warm and welcoming about being in a kitchen to prepare fuel that is nice, too... #250kchallenge @optimumnutrition @bodybuildingcom #coachgogan #macros #bodybuilder #bodybuilding #bodysculpting #weightlifter #weightlifting #weightraining #fitlife #fitnesslifestyle #fitness #fitnessgirl #nutrition #nutritious #eggwhites #happy #iloveavocado
Glub Glub. Luckily we don't have to go in the oven with this tasty trout #freshfish #paleo #cleaneating #girlswholift #dino #dinosaur #raptor #dinosaurs #macros #eatcleantraindirty #eatlocal #sustainability
When your friends are so completely awesome that they're willing to cater for you on prep so you can still have a functioning social life! 😂 thank you @sianbowes for amazingness! #preplife #competitionprep #bikinicompetitor #bikinicompetition #girlswholift #friendshipgoals💕 #macros #diet #shredding #4weeksout #ukbff #ukup #pureelite #personaltraining
Weekend Feels. 💪🏼👅😋 #food #foodisbae #accurate #mood #feels #fit #fitfood #fitbitch #abs #diet #nutrition #macros #bodygoals #feedthemachine #omnomnom #foodbaby #jokes #booty🤰🏼💁🏼
Cooking a light dinner and watching some Netflix series kind of Saturday night ❤️ wild salmon, salad, tomatoes, supplements ❤️ #dinnertime #instafood #homemade #cooking #cleaneating #foodstagram #nutrition #fitness #eatclean #motivation #healthyeating #healthyliving #supplements #instafit #mealprep #healthychoices #fitfood #macros #fitlife #fitgirl #goals #dedication #getfit #progress #strength #noexcuses #fitnessmotivation #fitspiration #inspiration #gymlife
Cooking a light dinner and watching some Netflix series kind of Saturday night ❤️ wild salmon, salad, tomatoes, supplements ❤️ #dinnertime  #instafood  #homemade  #cooking  #cleaneating  #foodstagram  #nutrition  #fitness  #eatclean  #motivation  #healthyeating  #healthyliving  #supplements  #instafit  #mealprep  #healthychoices  #fitfood  #macros  #fitlife  #fitgirl  #goals  #dedication  #getfit  #progress  #strength  #noexcuses  #fitnessmotivation  #fitspiration  #inspiration  #gymlife 
Starting this program from @evancentopani @animalpak @bodybuildingcom on Monday!!! Dabbled around with it this week to test myself, and I can't wait to put my muscles through some intense pain and agony!!! Nothing but the hottest of flames will ever revel our truest self!
#bodybuilding #ironintelligence #hottestofflames #poweredbyblackstone #blackstonelabs #forgedgrit #powerlifting #bodybuilding #hardship #struggles #mentaltoughness #letsgetit #macros #themacrolife #flexibledieting #flexibledietinglifestyle #iifym #itwontalwaysbepretty #worthit #inspiration #inspired #motivation #training #savage #noexcuses #doyoueven #donutgains🍩🍩 #deads&donuts🍩💪🏋 #deadliftsanddonuts #thatmacrolife
Starting this program from @evancentopani @animalpak @bodybuildingcom on Monday!!! Dabbled around with it this week to test myself, and I can't wait to put my muscles through some intense pain and agony!!! Nothing but the hottest of flames will ever revel our truest self! #bodybuilding  #ironintelligence  #hottestofflames  #poweredbyblackstone  #blackstonelabs  #forgedgrit  #powerlifting  #bodybuilding  #hardship  #struggles  #mentaltoughness  #letsgetit  #macros  #themacrolife  #flexibledieting  #flexibledietinglifestyle  #iifym  #itwontalwaysbepretty  #worthit  #inspiration  #inspired  #motivation  #training  #savage  #noexcuses  #doyoueven  #donutgains 🍩🍩 #deads &donuts🍩💪🏋 #deadliftsanddonuts  #thatmacrolife 
✦ Presents ✦
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Featured Artist @hannanelimarkka
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Thank you for tagging and sharing!
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───────── ✦ ─────────
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⇢  Showcasing beautifully fading, dying
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To be featured:
⇢  Follow us @tv_fadingbeauty
⇢  Please tag #tv_fadingbeauty
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Selected by: @kittykisses
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#decayingbeauty#deadflowers#moody#flower#flora#foliage#plantlife#plants#leaf#screaming_shots#splendid_earth#vscogood_#vsco_soft#click_vision#vscodaily#prestigepics#vscogood#lifestyle#rsa_vsco#photowall#creativityfound#artofvisuals#melancholy#heatercentral#macros
✦ Presents ✦ . Featured Artist @hannanelimarkka . Congratulations! . Thank you for tagging and sharing! . Please check out this amazing artist's gallery and show some IG love! . ───────── ✦ ───────── . ⇢ Showcasing beautifully fading, dying ⠀⠀and dead flowers, plants and leaves. . To be featured: ⇢ Follow us @tv_fadingbeauty ⇢ Please tag #tv_fadingbeauty  . Selected by: @kittykisses . ───────── ✦ ───────── #tvfb_hannanelimarkka  . #decayingbeauty #deadflowers #moody #flower #flora #foliage #plantlife #plants #leaf #screaming_shots #splendid_earth #vscogood_ #vsco_soft #click_vision #vscodaily #prestigepics #vscogood #lifestyle #rsa_vsco #photowall #creativityfound #artofvisuals #melancholy #heatercentral #macros 
This was tonight's dinner 👉🏻 chicken breast 🍗 topped with peanut 🥜 sauce on a bed of roasted vegetables 🥕🍆🍅 Have a great Saturday night!👋🏻
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#intermittentfasting #leangains #fasting #dinner #balanceddiet #healthyfoodporn #veggies #foodstagram #fitness #fitfam #bodybuilding #powerlifting #macros #micros #lowcarb #ifitfitsyourmacros #foodlover #foodblogger #fitfamgermany #flexibledieting #micros #diet #iifym #grilledchicken #gains #highprotein #iifymlifestyle #iifymfood #foodporn #instafit
This was tonight's dinner 👉🏻 chicken breast 🍗 topped with peanut 🥜 sauce on a bed of roasted vegetables 🥕🍆🍅 Have a great Saturday night!👋🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting  #leangains  #fasting  #dinner  #balanceddiet  #healthyfoodporn  #veggies  #foodstagram  #fitness  #fitfam  #bodybuilding  #powerlifting  #macros  #micros  #lowcarb  #ifitfitsyourmacros  #foodlover  #foodblogger  #fitfamgermany  #flexibledieting  #micros  #diet  #iifym  #grilledchicken  #gains  #highprotein  #iifymlifestyle  #iifymfood  #foodporn  #instafit 
Ya know .... comparison really is the killer of all happiness and high hopes of your dreams and goals 😕 .... Have you ever been on cloud nine with your progress, outlook on life and attitude??? ...... then all the sudden you will see someone you haven't seen in a while and they look soooooo good and so thin! ...... or you scroll through IG comparing yourself to everyone's highlights 💪🏼❤️👌🏼..... and it makes you question everything you are doing? It makes you question your macros, the ratio of your macros even, your knowledge in nutrition, your workouts, your daily regimen?? .... You think, "that's it!"-- I am going to up my cardio and decrease my macros!!! 🙇🏼‍♀️ ....DONT DO IT!  I am guilty of comparing myself to others too!!! I let thoughts of not being good enough, pretty enough, not lean enough, not strong enough .... get to me this morning! I quickly had to remind myself (and with the help of my cute hubby💏) THAT I AM ENOUGH! That someone else's progress or way of living does not have to decrease my level of self worth, progress and happiness! This is the toughest thing for me to master --->[Comparison]<--- So please don't do it! Let's NOT compare together 👭.... We are all doing our best and our best is going to look totally different than your neighbors best. #comparisonisthethiefofjoy #itsucks #realtalk
Ya know .... comparison really is the killer of all happiness and high hopes of your dreams and goals 😕 .... Have you ever been on cloud nine with your progress, outlook on life and attitude??? ...... then all the sudden you will see someone you haven't seen in a while and they look soooooo good and so thin! ...... or you scroll through IG comparing yourself to everyone's highlights 💪🏼❤️👌🏼..... and it makes you question everything you are doing? It makes you question your macros, the ratio of your macros even, your knowledge in nutrition, your workouts, your daily regimen?? .... You think, "that's it!"-- I am going to up my cardio and decrease my macros!!! 🙇🏼‍♀️ ....DONT DO IT! I am guilty of comparing myself to others too!!! I let thoughts of not being good enough, pretty enough, not lean enough, not strong enough .... get to me this morning! I quickly had to remind myself (and with the help of my cute hubby💏) THAT I AM ENOUGH! That someone else's progress or way of living does not have to decrease my level of self worth, progress and happiness! This is the toughest thing for me to master --->[Comparison]<--- So please don't do it! Let's NOT compare together 👭.... We are all doing our best and our best is going to look totally different than your neighbors best. #comparisonisthethiefofjoy  #itsucks  #realtalk 
Super tasty, low carb, high protein CHEESECAKE PUMPKIN 🎃 PANCAKES. 🙌🏽 Mix your pumpkin, egg whites and scoop of protein powder. I put in a pinch of cinnamon as well. Put in your pan over high heat. I drop heat to medium after I flip. 👌🏽 Mix magical zero-calorie Walden Farms pancake syrup with your Neufchâtel cheese and get melty in the mic for 10 secs. That's your cheesecake icing 😋 #IIFYM #flexibledieting #macros #macrofriendly #weightloss #fitnessjourney #fitness #food #healthy #pumpkin #eatliftslay #workout #stl #muscle #bodybuilding #determination #4weeksout #lifestyle #notadiet
Super tasty, low carb, high protein CHEESECAKE PUMPKIN 🎃 PANCAKES. 🙌🏽 Mix your pumpkin, egg whites and scoop of protein powder. I put in a pinch of cinnamon as well. Put in your pan over high heat. I drop heat to medium after I flip. 👌🏽 Mix magical zero-calorie Walden Farms pancake syrup with your Neufchâtel cheese and get melty in the mic for 10 secs. That's your cheesecake icing 😋 #IIFYM  #flexibledieting  #macros  #macrofriendly  #weightloss  #fitnessjourney  #fitness  #food  #healthy  #pumpkin  #eatliftslay  #workout  #stl  #muscle  #bodybuilding  #determination  #4weeksout  #lifestyle  #notadiet 
The only way I carb load for a 15K run.
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Red "Pairings" snapback available soon.
The only way I carb load for a 15K run. --- Red "Pairings" snapback available soon.
" Je te vois"
The peculiarity of this account, is to post fragments of photography. 
The curiosity prick you???
I invite you, to come to travel(browse) my instagram account. 
La particularité de ce compte, est de poster des fragments de photos. La curiosité vous pique, l'ensemble de la photo est sur mon compte instagram! ☺

#reptile #faune #herpethology #serpent #snake #fleur #nature #natur #printemps #macro #nature #igersrennes #igersbreizh  #igersbretagne #environnement #environment #animaux #instagood #like4like #bretagne #illeetvilaine  #illeetvilainetourisme #macro #macrophotography #macroworld #macros
" Je te vois" The peculiarity of this account, is to post fragments of photography.  The curiosity prick you??? I invite you, to come to travel(browse) my instagram account. La particularité de ce compte, est de poster des fragments de photos. La curiosité vous pique, l'ensemble de la photo est sur mon compte instagram! ☺ #reptile  #faune  #herpethology  #serpent  #snake  #fleur  #nature  #natur  #printemps  #macro  #nature  #igersrennes  #igersbreizh  #igersbretagne  #environnement  #environment  #animaux  #instagood  #like4like  #bretagne  #illeetvilaine  #illeetvilainetourisme  #macro  #macrophotography  #macroworld  #macros 
Waaaahooooo!! 🕺It's nearly 1:30 pm and look at that Protein intake!  I just had a ground turkey Taco🌮for lunch and as you can tell......I'm Fat and Carb Hoarding for later tonight! I'm completely full, fueled and satisfied you guys!  Protein is the key🔑Get that in and it's smooth sailing ⛵️all day long! Have a fabulous Saturday!😘 #iifym #iifymgirls #iifymwomen #iifymfam #macros #macrocoach #macrocounting #lean #macrosarelife #fitness #help #metabolism #flexibledieting #flexibleseating #flexible #fitspo #weightlossprogram #weights #hiit #circuittraining #happy  #foodie #fitnessmotivation #workout #fitfam #bingefree#bingeeatingdisorder #flexibledieter #flexibledietingforthewin  #macrofriendly
Waaaahooooo!! 🕺It's nearly 1:30 pm and look at that Protein intake! I just had a ground turkey Taco🌮for lunch and as you can tell......I'm Fat and Carb Hoarding for later tonight! I'm completely full, fueled and satisfied you guys! Protein is the key🔑Get that in and it's smooth sailing ⛵️all day long! Have a fabulous Saturday!😘 #iifym  #iifymgirls  #iifymwomen  #iifymfam  #macros  #macrocoach  #macrocounting  #lean  #macrosarelife  #fitness  #help  #metabolism  #flexibledieting  #flexibleseating  #flexible  #fitspo  #weightlossprogram  #weights  #hiit  #circuittraining  #happy  #foodie  #fitnessmotivation  #workout  #fitfam  #bingefree #bingeeatingdisorder  #flexibledieter  #flexibledietingforthewin  #macrofriendly 
Pasta di riso integrale e mais con verdure e tacchino (sempre lui..😂😂) Ora relax.. divano e libro e chi s è visto s è visto..😉📚💙
#fitrecipes #macros #carbs #diarioalimentare #reversediet #mangiaresano #eatclean #bodybuilding #fitness #fitgirl #fitnessgirl #iifymgirls #healtylife #healtyfood #wellness #wellnesscoach #hungry #muscle #foodporn #food #dca #disturbialimentari #anoressia #book #obiettivi
Confession: I'm officially obsessed with @qalo rings. I thought it was silly that my fiancé just wanted a rubber ring... until he bought me a white one. Now with their new "stackable" rings with fun colors and textures I CANT STOP buying them. Plus NO one talks to me at the gym when I wear them, it's like my protective shield 🤗🤗🤗
Confession: I'm officially obsessed with @qalo rings. I thought it was silly that my fiancé just wanted a rubber ring... until he bought me a white one. Now with their new "stackable" rings with fun colors and textures I CANT STOP buying them. Plus NO one talks to me at the gym when I wear them, it's like my protective shield 🤗🤗🤗
✦ Presents ✦
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Featured Artist @kroon_sandra
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Congratulations!
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Thank you for tagging and sharing!
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Please check out this amazing artist's
gallery and show some IG love!
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───────── ✦ ─────────
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⇢  Showcasing beautifully fading, dying
⠀⠀and dead flowers, plants and leaves.
.
To be featured:
⇢  Follow us @tv_fadingbeauty
⇢  Please tag #tv_fadingbeauty
.
Selected by: @kittykisses
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───────── ✦ ─────────
#tvfb_kroon_sandra
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#decayingbeauty#deadflowers#moody#flower#flora#foliage#plantlife#plants#leaf#screaming_shots#splendid_earth#vscogood_#vsco_soft#click_vision#vscodaily#prestigepics#vscogood#lifestyle#rsa_vsco#photowall#creativityfound#artofvisuals#melancholy#heatercentral#macros
✦ Presents ✦ . Featured Artist @kroon_sandra . Congratulations! . Thank you for tagging and sharing! . Please check out this amazing artist's gallery and show some IG love! . ───────── ✦ ───────── . ⇢ Showcasing beautifully fading, dying ⠀⠀and dead flowers, plants and leaves. . To be featured: ⇢ Follow us @tv_fadingbeauty ⇢ Please tag #tv_fadingbeauty  . Selected by: @kittykisses . ───────── ✦ ───────── #tvfb_kroon_sandra  . #decayingbeauty #deadflowers #moody #flower #flora #foliage #plantlife #plants #leaf #screaming_shots #splendid_earth #vscogood_ #vsco_soft #click_vision #vscodaily #prestigepics #vscogood #lifestyle #rsa_vsco #photowall #creativityfound #artofvisuals #melancholy #heatercentral #macros 
Daisy in the sunshine!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖naturelover#natureza#naturegram#natureporn#nature_shooters#naturehippys#nature_sultans#nature_seekers#nature_only#nature_perfection#natureaddict#bestnatureshot#bestnatureshots#canon#daisy #flowers #flowers #flowerstagram #flowersofinstagram #macro #macro_highlight #macros #macrophotography #macro_perfection #macroandflowers
Daisy in the sunshine!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖naturelover#natureza #naturegram #natureporn #nature_shooters #naturehippys #nature_sultans #nature_seekers #nature_only #nature_perfection #natureaddict #bestnatureshot #bestnatureshots #canon #daisy  #flowers  #flowers  #flowerstagram  #flowersofinstagram  #macro  #macro_highlight  #macros  #macrophotography  #macro_perfection  #macroandflowers 
Good day for an easy late lunch. Nothing special, but if you're counting macros: Liquid egg 3/4 cup, 1 cup chopped baby spinach, 1/4 cup reduced fat Colby Jack, and one piece Healthy Life low-carb bread. 30P, 6F, 16C. 
Since I train in the mornings, I consume most of my carbs by noon, so I've discovered products that help me stay on track in the afternoons and evenings, like the low-carb bread and reduced or no-fat cheese. Of course you could use egg whites instead of liquid egg, but I prefer the taste and consistency of the latter. Counting macros isn't necessarily difficult; you've just got to find some good substitutes for those foods that cause you to go over from time to time. #chrissystrong #cclifts #chicagofitness #mealprep #macros #protein #flexibledieting
Good day for an easy late lunch. Nothing special, but if you're counting macros: Liquid egg 3/4 cup, 1 cup chopped baby spinach, 1/4 cup reduced fat Colby Jack, and one piece Healthy Life low-carb bread. 30P, 6F, 16C. Since I train in the mornings, I consume most of my carbs by noon, so I've discovered products that help me stay on track in the afternoons and evenings, like the low-carb bread and reduced or no-fat cheese. Of course you could use egg whites instead of liquid egg, but I prefer the taste and consistency of the latter. Counting macros isn't necessarily difficult; you've just got to find some good substitutes for those foods that cause you to go over from time to time. #chrissystrong  #cclifts  #chicagofitness  #mealprep  #macros  #protein  #flexibledieting 
That time of the week again 😍Pannies for the win!! 🙌I adjusted my recipe a little and added a quarter cup Greek yogurt to the "batter" and it turned out wonderful!! You can see the recipe a few posts back! Macros are in the pic 😘 I have decided I need to up my macros a little because I am in such a small surplus and since my goal currently is to build muscle (aka bulk 💪🏻) I am going to focus on that goal for now and eat MORE! Just being a little above maintenance cals will become frustrating because progress is soooo sloooo. But also,  don't overdo your cals either because you still want to stay as lean as possible while bulking and try to mostly was clean foods (aka whole foods vs processed)! I would say 10-20% surplus above maintenance cals is a good starting point and see how it goes! My current mini "bulk" (haha!) won't last for very long as I will do a mini shred before the end of the month because we are heading to LA 😎☀️👏Have a happy Saturday my lovely fitties ☀️ #pancakes #bulking #fitfood #fitfam #bbg #bbgcommunity #bbgfood #yegfitness #fitness #fitnessaddict #fitlife #instagood #healthy #girlswholift #strongnotskinny #bbggirls #protein #gains #stronggirls #macros #iifym #myfitnesspal #inspo #fitspo #flexibledieting #fitjourney #fitnessmotivation #fitchick #liftheavy #yeg
That time of the week again 😍Pannies for the win!! 🙌I adjusted my recipe a little and added a quarter cup Greek yogurt to the "batter" and it turned out wonderful!! You can see the recipe a few posts back! Macros are in the pic 😘 I have decided I need to up my macros a little because I am in such a small surplus and since my goal currently is to build muscle (aka bulk 💪🏻) I am going to focus on that goal for now and eat MORE! Just being a little above maintenance cals will become frustrating because progress is soooo sloooo. But also, don't overdo your cals either because you still want to stay as lean as possible while bulking and try to mostly was clean foods (aka whole foods vs processed)! I would say 10-20% surplus above maintenance cals is a good starting point and see how it goes! My current mini "bulk" (haha!) won't last for very long as I will do a mini shred before the end of the month because we are heading to LA 😎☀️👏Have a happy Saturday my lovely fitties ☀️ #pancakes  #bulking  #fitfood  #fitfam  #bbg  #bbgcommunity  #bbgfood  #yegfitness  #fitness  #fitnessaddict  #fitlife  #instagood  #healthy  #girlswholift  #strongnotskinny  #bbggirls  #protein  #gains  #stronggirls  #macros  #iifym  #myfitnesspal  #inspo  #fitspo  #flexibledieting  #fitjourney  #fitnessmotivation  #fitchick  #liftheavy  #yeg 
ALL ORDERS IN FOR TOMORROW! Missed Sunday's Deadline? 😱 we do delivery and pick up WEDNESDAYS as well. 😋#NOexcuses #EEK #easyeatskitchen #mealprep #eatclean #dmvpreps
Protein bread serves in local shop for £1, what an age we live in #protein #gains #lifting #macros #food #bargain #barGAINS #operationgainz
Avokádo a vajca sú život 🍳🥑 a na chlebíku úplne top 🙌🏻 fakt neviem ako som niekedy dokázala existovať bez pečiva 🤷🏼‍♀️ #avocado#eggs#dinner#puppy#dog#hungry#iifym#if#flexibledieting#intermittentfasting#fit#fitfam#fitspo#fitness#nutrition#macros#yummy#mushrooms#food#foodie#foodlover#healthy#healthyfood#healthyeating#fats#diet
Pregnancy Update: 
21w2d, 5 months pregnant, 6th month of pregnancy 🤔. Baby is the size of a cantaloupe. She is about 10.5 inches long and weighs 12.70 ounces. She is very active and moves a lot when I am relaxing. I have been beyond exhausted this week. I have put on 10 inches in my waist and 5 inches in my hips since the beginning of pregnancy. I was pretty shredded and lean prior so no big deal there. My goal is to remain active throughout the remainder of pregnancy. 
#21weekspregnant #5monthspregnant #fitpregnancy #pregnancy #preggo #npcbikini #offseason #macros #workout #fitnessmotivation #babybump #babyonboard #babyhalphen #babygirl
Pregnancy Update: 21w2d, 5 months pregnant, 6th month of pregnancy 🤔. Baby is the size of a cantaloupe. She is about 10.5 inches long and weighs 12.70 ounces. She is very active and moves a lot when I am relaxing. I have been beyond exhausted this week. I have put on 10 inches in my waist and 5 inches in my hips since the beginning of pregnancy. I was pretty shredded and lean prior so no big deal there. My goal is to remain active throughout the remainder of pregnancy. #21weekspregnant  #5monthspregnant  #fitpregnancy  #pregnancy  #preggo  #npcbikini  #offseason  #macros  #workout  #fitnessmotivation  #babybump  #babyonboard  #babyhalphen  #babygirl 
HELP PLEASE 🙏🏻 calling all macro counters 😀 so this week I've done a really good job and have hit my calorie count and macro splits (which I've set for slow steady weight loss) almost perfectly... but today I have been running around like a loon all day, including the usual day to day activities required to entertain a toddler and 2 workouts.. and to be fair I'm flipping starving. .
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So my question is, what do you guys do with eating back some of the calories burned during exercise? I see there is the option to log your activity on MFP but I've yet to start doing this.. between my #bbg abs and #liss today I've burnt around 500 cals during my workouts alone and am definitely feeling it today!! .
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Being hungry for me is not really an option so I'm almost certain I will be indulging in more food over the evening but do I just write it off as a bad day where I've consumed extra calories or do I factor the intensity of the workouts into MFP and consider it acceptable for today... 🤔 .
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P.s. Thank you to anyone who actually bothers reading this, whether you can offer advice or not 😘 .
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#bbggirl #bbgmums #bbgcommunity #bbguk #bbgfood #bbgsupport #bbgjourney #healthylife #healthyeating #postbabybody #postpartumfitness #strongwomen #strongnotskinny #girlswithmuscles #girlswholift #musclegain #macros #macrocounting #macrochallenge #diet #nutrition #motivation #getfit #iifym #iifymgirls
HELP PLEASE 🙏🏻 calling all macro counters 😀 so this week I've done a really good job and have hit my calorie count and macro splits (which I've set for slow steady weight loss) almost perfectly... but today I have been running around like a loon all day, including the usual day to day activities required to entertain a toddler and 2 workouts.. and to be fair I'm flipping starving. . . So my question is, what do you guys do with eating back some of the calories burned during exercise? I see there is the option to log your activity on MFP but I've yet to start doing this.. between my #bbg  abs and #liss  today I've burnt around 500 cals during my workouts alone and am definitely feeling it today!! . . Being hungry for me is not really an option so I'm almost certain I will be indulging in more food over the evening but do I just write it off as a bad day where I've consumed extra calories or do I factor the intensity of the workouts into MFP and consider it acceptable for today... 🤔 . . P.s. Thank you to anyone who actually bothers reading this, whether you can offer advice or not 😘 . . . #bbggirl  #bbgmums  #bbgcommunity  #bbguk  #bbgfood  #bbgsupport  #bbgjourney  #healthylife  #healthyeating  #postbabybody  #postpartumfitness  #strongwomen  #strongnotskinny  #girlswithmuscles  #girlswholift  #musclegain  #macros  #macrocounting  #macrochallenge  #diet  #nutrition  #motivation  #getfit  #iifym  #iifymgirls 
Gave my first #romwod a try. Definitely feeling those 5 minute pigeons. #swoleandflexy
Fillet steak, broccoli and 5% fat oven chips for tea. Chips not the best choice but could have been A LOT worse and after a long walk down the beach, I was starving! I can't win every meal 😩 #chips #steakandchips #filletsteak #broccoli #healthy #healthyeating #weightloss #weightlossjourney #weightwatchers #slimmingworld #slimmingworldfriendly #leanin15 #bodycoach #myfitnesspal #caloriecounting #macros #weekendfood
Rhubarb and Custard protein crepes filled with rhubarb from the plant in our garden (his name is Geoffrey by the way 😂) and banana and custard flavour @mullerlight. Served with a side of  Salted Caramel @oppoicecream and topped with @hersheycompany Sugar free strawberry syrup. This was the first time experimenting with making large crepes with my pancake mix and it worked perfectly. I just added a little more almond milk to my usual mix to help it coat the pan. 303kcal, 30P, 33C, 5F.
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#pancakes #pancakeseveryday #pancakeporn #dessert #proteinpancakes
#crepes #proteincrepes #rhubarb #rhubarbandcustard #rhubarbpancake #food #iifym #iifymuk #iifymgirls #iifymwomen #iifymgirlsuk #protein #highprotein #proteinbaking #proteinfood #flexibledieting #macros #countingmacros #foodporn
Rhubarb and Custard protein crepes filled with rhubarb from the plant in our garden (his name is Geoffrey by the way 😂) and banana and custard flavour @mullerlight. Served with a side of Salted Caramel @oppoicecream and topped with @hersheycompany Sugar free strawberry syrup. This was the first time experimenting with making large crepes with my pancake mix and it worked perfectly. I just added a little more almond milk to my usual mix to help it coat the pan. 303kcal, 30P, 33C, 5F. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pancakes  #pancakeseveryday  #pancakeporn  #dessert  #proteinpancakes  #crepes  #proteincrepes  #rhubarb  #rhubarbandcustard  #rhubarbpancake  #food  #iifym  #iifymuk  #iifymgirls  #iifymwomen  #iifymgirlsuk  #protein  #highprotein  #proteinbaking  #proteinfood  #flexibledieting  #macros  #countingmacros  #foodporn 
Happy to have a job where it's okay to take #selfies
Happy to have a job where it's okay to take #selfies 
Ranonkel/Ranunculus/Ranunkel
Ranonkel/Ranunculus/Ranunkel
Regionals training is off and rolling with a ruff 🐶 day of conditioning. So here's a dog quote to make it a bit lighter. “A dog can’t think that much about what he’s doing, he just does what feels right."
#christianathlete #Preparedness #GridLeauge  #barbellsandbullets #misfitgang #sharpentheaxe #misfittakeover #teammisfit #onesixteen #crossfit #oneonesix #fitness #fitcouple #CF #liftheavy #train #WOD #macros #gainz #alpha #nutrition #strength #fitsperation #crossfitgames #flex #trainhard #stronger #beastmode #shredded @brunettestrong @wagsandweights @wolfgangmanandbeast @nulopetfood
Regionals training is off and rolling with a ruff 🐶 day of conditioning. So here's a dog quote to make it a bit lighter. “A dog can’t think that much about what he’s doing, he just does what feels right." #christianathlete  #Preparedness  #GridLeauge  #barbellsandbullets  #misfitgang  #sharpentheaxe  #misfittakeover  #teammisfit  #onesixteen  #crossfit  #oneonesix  #fitness  #fitcouple  #CF  #liftheavy  #train  #WOD  #macros  #gainz  #alpha  #nutrition  #strength  #fitsperation  #crossfitgames  #flex  #trainhard  #stronger  #beastmode  #shredded  @brunettestrong @wagsandweights @wolfgangmanandbeast @nulopetfood
Spent the morning checking out the travel show downtown and then shopping at the mall. Just made me think of all the possibilities of travel coaching will bring me, that I can't wait to experience. 🌴✌️
Spent the morning checking out the travel show downtown and then shopping at the mall. Just made me think of all the possibilities of travel coaching will bring me, that I can't wait to experience. 🌴✌️
20,000 + steps later and filling my mind with all things scientific I was hungry again. Tomato soup with prosciutto and mozzarella tartine @lepain_quotidien 
#lepainquotidien #soup #soupforthesoul #macros #iifym #iifymgirls #iifymlifestyle #iifymfood #flexibleeating #flexibledieting #healthy #healthyeating #healthychoices #eatlean #teamlean #foodie #foodinspo #fitfood #foodlover #leanfood #leangains #fit #fitspo #fitness #fitnessmotivation #bodycoachgraduate #90daysssgraduate
20,000 + steps later and filling my mind with all things scientific I was hungry again. Tomato soup with prosciutto and mozzarella tartine @lepain_quotidien #lepainquotidien  #soup  #soupforthesoul  #macros  #iifym  #iifymgirls  #iifymlifestyle  #iifymfood  #flexibleeating  #flexibledieting  #healthy  #healthyeating  #healthychoices  #eatlean  #teamlean  #foodie  #foodinspo  #fitfood  #foodlover  #leanfood  #leangains  #fit  #fitspo  #fitness  #fitnessmotivation  #bodycoachgraduate  #90daysssgraduate 
Honey I'm homeeee 🙋🏽 im loving being back in our little house and have managed to get unpacked and cosy, this was has been very indulgent and whilst it was so fun I'm ready to get on track again and can't wait to hit the gym in my @womensbest kit tomorrow morning 💜💛💚 #healthy #womensbest #activewear
Honey I'm homeeee 🙋🏽 im loving being back in our little house and have managed to get unpacked and cosy, this was has been very indulgent and whilst it was so fun I'm ready to get on track again and can't wait to hit the gym in my @womensbest kit tomorrow morning 💜💛💚 #healthy  #womensbest  #activewear 
Made some more dump ranch and I am obsessed!!
Made some more dump ranch and I am obsessed!!
Saturday workout with @ry_slaayy
Saturday workout with @ry_slaayy
The "When you need to eat everything healthy and hit those macros" sandwich.
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Tilapia, Bacon, Sunnyside Eggs, Romaine Greens, and Spanish Rice.
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#iifym #gym #cook #grill #home #gains #eat #clean #foodies #food #beautiful #nomnomnom #foodporn #breakfast #lunch #dinner #salad #goldsgym #macros #training #bodybuilding #fitness
When your bored at work what else do you do... #snapchatfilters
Went to my first EVER (beginner) crossfit class today at @crossfitnovi !! I absolutely loved the feeling of comraderie there and know I would love it and be continuously challenged :) I didn't get quite the workout I'm used to bc it was a beginner class and alot of the time was spent going over terms and form which is very important !! So I came home and did #insanitymax30 max out strength which had my arms feeling like jello !! Such a hard workout ! Ugh why can't money grow on trees so I could do all the different kinds of workouts!! 😭😭 #fitspo #health #fit #fitness #workout #motivation  #gym #healthy #iifym #flexibledieting #fit #countingmacros #flexibledieting #dieting #macros #iifymwomen #fitgirl #weightloss #fitmom
Went to my first EVER (beginner) crossfit class today at @crossfitnovi !! I absolutely loved the feeling of comraderie there and know I would love it and be continuously challenged :) I didn't get quite the workout I'm used to bc it was a beginner class and alot of the time was spent going over terms and form which is very important !! So I came home and did #insanitymax30  max out strength which had my arms feeling like jello !! Such a hard workout ! Ugh why can't money grow on trees so I could do all the different kinds of workouts!! 😭😭 #fitspo  #health  #fit  #fitness  #workout  #motivation   #gym  #healthy  #iifym  #flexibledieting  #fit  #countingmacros  #flexibledieting  #dieting  #macros  #iifymwomen  #fitgirl  #weightloss  #fitmom 
...she says, as she's about to tuck into some sweets 🍭🍬🙄
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Feeling super lethargic & fatigued today after an insanely busy few weeks of social events, celebrations & lots of training 😴 So I am listening to my body, & uppin' the carb intake for the day, having a chilled night in with the boy 👫 & hoping my energy levels will return by tomorrow #ChronicFatigueCrew
.:.
"It is better to be consistently good, than occasionally perfect"
...she says, as she's about to tuck into some sweets 🍭🍬🙄 .:. Feeling super lethargic & fatigued today after an insanely busy few weeks of social events, celebrations & lots of training 😴 So I am listening to my body, & uppin' the carb intake for the day, having a chilled night in with the boy 👫 & hoping my energy levels will return by tomorrow #ChronicFatigueCrew  .:. "It is better to be consistently good, than occasionally perfect"
Onto week 2 of 3 weeks to lean - cilatro and tamari marinated, baked chicken thighs with veggies for the week #3weekstolean #bodybuilding #mealprep #healthy #healthyfood #mealprepping #healthyeats #fitfood #fitfoodie #healthyfoodshare #instayum #instafood #fitnessfood #diet #dietfood #macros #protein #iifym #veggies #foodpics #foodislife #foodphoto #foodphotography #healthyfoodshare
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الحمدلله الذي اطعمنا هذا ورزقنا هذا من غير حول لنا ولاقوه 🌿✨
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اخر وجبه وبعد التمرين 
دجاج مع جبن، بطاطا حلوه، افوكادو، سبانخ 💛😋
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#iifym #fitness #fitfam #calories #caloriecounting #macros #nutrition #workout #diet #healthyfood #healthy #flexibledieting #lifestyle #bodybuilding #motivation  #لاللحرمان  #كالوريز #كالوري #دايت #رجيم #رشاقة #رياضه #صحه #اكل_صحي #سعرات #سعرات_حرارية #تمارين
. الحمدلله الذي اطعمنا هذا ورزقنا هذا من غير حول لنا ولاقوه 🌿✨ . اخر وجبه وبعد التمرين دجاج مع جبن، بطاطا حلوه، افوكادو، سبانخ 💛😋 . . . . . #iifym  #fitness  #fitfam  #calories  #caloriecounting  #macros  #nutrition  #workout  #diet  #healthyfood  #healthy  #flexibledieting  #lifestyle  #bodybuilding  #motivation  #لاللحرمان  #كالوريز  #كالوري  #دايت  #رجيم  #رشاقة  #رياضه  #صحه  #اكل_صحي  #سعرات  #سعرات_حرارية  #تمارين 
Build your booty with hip thrusts! 🍑I love working glutes and hammies, especially with this exercise. 😅 I started it off with a set of 10 with just the bar and then added more weight. I did 4 sets of 10 reps. 🔥
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🎵| Dum Dee Dum by Keys N Krates
Build your booty with hip thrusts! 🍑I love working glutes and hammies, especially with this exercise. 😅 I started it off with a set of 10 with just the bar and then added more weight. I did 4 sets of 10 reps. 🔥 - 🎵| Dum Dee Dum by Keys N Krates
Lunch🍴
Lunch🍴
YOLK. That is all. #breakfastforeverymeal (I will fight you on this statement)
Buona cena a tutti 😋 farfalle al salmone con zucchine e philadelphia balance 👍 tutto in versione fit 💪
#bodybuilding #workout #bodybuilder #lifestyle #fitnessmotivation #iifym #gainer #healthy #preworkout #postworkout #healthyfood #fitfood #fit #fitness #gym #carbs #fat #flexible #flexibledieting #fitfam #health #fitchef #eatclean #macros #naturalbodybuilding #growth #alimentazionesana #food #cleaneating #foodporn