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@tlchq offers a wide variety of amazing #organic products that allows one to lose weight, gain weight, and #maintain #healthy #fulfilling #lifestyle! Check out the link in my bio to order your #30303 #getfit kit today! DM me to inquire more about our fitness challenge! #tlc #iasotea #nrg #techui #weightloss #weightgain #mindbodysoul #totallifechanges #nutrition #healthwellness #challengeyourself #cleaneating #sayyes ๐ŸŒฑ๐Ÿ’ช๐Ÿพ
Looking for record profits and returns from that โ€œfailedโ€ space?  #Create #Design #Build #Maintain #Sell
๐Ÿ‘ฏ๐Ÿ’ญNot every girl is a #HelloKitty girl but those who are...are just ๐Ÿ’ƒ happier.

Missed ๐Ÿ˜ฟ the run ๐Ÿƒ but still ๐Ÿพ pawsitively ๐Ÿฑ happy. Socks ๐Ÿ˜ป on! G ๐Ÿ˜ฝ next year!

Congrats to #HelloKittyRunManila2017 organizers ๐Ÿ‘ for the ๐Ÿ‘ successful ๐Ÿ‘Œ event.

#Maintain ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š #GoodVibes, #GoodLife ๐Ÿ˜๐Ÿ˜˜๐Ÿ’• #KTnxBye.

#simplejoys #blessed
#thankful #happiness
#ThankYouForTheLove
#CelebrateEveryday
#YOLO #happyMe
#LinkLoveTogether
#photoaday #21oct2017
๐Ÿ‘ฏ๐Ÿ’ญNot every girl is a #HelloKitty  girl but those who are...are just ๐Ÿ’ƒ happier. Missed ๐Ÿ˜ฟ the run ๐Ÿƒ but still ๐Ÿพ pawsitively ๐Ÿฑ happy. Socks ๐Ÿ˜ป on! G ๐Ÿ˜ฝ next year! Congrats to #HelloKittyRunManila2017  organizers ๐Ÿ‘ for the ๐Ÿ‘ successful ๐Ÿ‘Œ event. #Maintain  ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š #GoodVibes , #GoodLife  ๐Ÿ˜๐Ÿ˜˜๐Ÿ’• #KTnxBye . #simplejoys  #blessed  #thankful  #happiness  #ThankYouForTheLove  #CelebrateEveryday  #YOLO  #happyMe  #LinkLoveTogether  #photoaday  #21oct2017 
HBF fitness lesson for today.. you don't maintain, you're in for the pain... @hbfhealth #hbffitness #hbf #fitness #fitspo #fit #stayfit #maintain #health
Theres ALWAYS someone who can do it for #cheaper ...riiiiight. ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #toLOOKthebest #comeTRAINwiththebest #beastfactory #dontbecheap #yougetwhatyougive #personaltrainer #ranchocucamonga #inlandempire #trainingspecials #holidays #strengthtrain #maintain #weightgain #gains #aksfitcamp #AKFIT #AKSFITNESS
donโ€™t wish the old you back.. donโ€™t trip when ppl say they want the old you back. keep getting better presently for your future self.๐Ÿ™๐Ÿพitโ€™s ok to be selfish over yourself๐Ÿ’ญ
donโ€™t wish the old you back.. donโ€™t trip when ppl say they want the old you back. keep getting better presently for your future self.๐Ÿ™๐Ÿพitโ€™s ok to be selfish over yourself๐Ÿ’ญ
I get more haircuts now then back when I had hair. #Sorted #Maintain #NotBaldByChoice
Healthy is a lifestyle, no days off. 
So when I enjoy my pizza, I have it with no dairy and no meat. ---------------------------------------------------- #eatclean #motivation  #maintain #health #pizza #mimosa #meals #worthit #work #balance #nourish #sustain #glutenfree #zerodairy #healthyisalifestyle #goals #nutrition #youarewhatyoueat #inspiration #plantbased #vegan #healthiswealth #foodismedicine
Since day one. I love it when old friends /customers come and support the shop. This dude dates back to 2005. Back when he was 13/14  years old, now he is 26 and still skating. #skateboarding#maintain#skater#loyalty#dedication#stillalive
@daphneysglamlife in the DONNA Lash!! โœจโœจโœจโœจ
I'd like to see who can rock them better?!? Any takersโœจ

Available now on www.MaintainMink.com

#maintain #mink #mua #makeup #pardonmypretty #anastasiabeverlyhills #photooftheday #makeup #makeupartistsworldwide #lashes #daphneysworld #makeupshayla #glam #hair #melanin #darkskin #hudabeauty
โ€œi care ab ya, i just wanna make ya smile..โ€๐Ÿ˜Œ
โ€œi care ab ya, i just wanna make ya smile..โ€๐Ÿ˜Œ
Toddled off to Tesco tonight and just had to look my old size jeans I wore last year. My God, they are massive!! I got up to 36". That's just 3 stone heavier but an incredible 8" loss.

#transformation #maintain #diet #losingweight #weightloss #slimming #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #healthy #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #exercise #fitness #gym #workout
The HydraFacial MDยฎ procedure is recommended for those who wish to even out their skin tone, eliminate fine lines and wrinkles, add elasticity and firmness to the facial skin, diminish the appearance of age spots and other darkened areas and reverse advanced signs of aging.
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#hydrafacial #hydrafacialmd #yourself #takecareofyourself #healthyskin #skin #hydrate #collagen #loveyourself #loveyourselffirst #consistent #treatyourself #maintain #maketimeforyou #pamperyourself #friday #october #downey #downeyca #california
The HydraFacial MDยฎ procedure is recommended for those who wish to even out their skin tone, eliminate fine lines and wrinkles, add elasticity and firmness to the facial skin, diminish the appearance of age spots and other darkened areas and reverse advanced signs of aging. . . . . . . . . . . . . . #hydrafacial  #hydrafacialmd  #yourself  #takecareofyourself  #healthyskin  #skin  #hydrate  #collagen  #loveyourself  #loveyourselffirst  #consistent  #treatyourself  #maintain  #maketimeforyou  #pamperyourself  #friday  #october  #downey  #downeyca  #california 
Always ready with my #itworks shake, to get me through my work out and help me recover after!!!! You can order yours now text or call me 5203300065 and #Sustain & #Maintain
Always ready with my #itworks  shake, to get me through my work out and help me recover after!!!! You can order yours now text or call me 5203300065 and #Sustain  & #Maintain 
So a short while ago, one of our clients #Selfridges gave us a call with a request to make a large number of crown in preparation for one of their many amazing displays. Who are we to say no. Our guy @craigpaget had fun making these. Now back to fitting new roofs please sir haha. #AdvancePM #Plan #Build #Maintain #Selfridges #OxfordStreet #London #Fashion
Maintainance of self is key. Respect yourself, love yourself. Don't let yourself fall apart due to wear and tare because there is always something "more important" than your mental state. Because you're important.  Take time out of your day to clear your head,  reflect, and check your emotions...but only after understanding why they exist in the first place.
Credit: @nasr.j 
#abstract #art #abstractart #abstracters_anonymous #abstract_buff #abstraction #instagood #creative #artsy #beautiful #photooftheday #abstracto #stayabstract #instaabstract #digitalart #digitalediting #selfhelp #selfharm #selflove #maintain #mentalhealth #youreworthit #loveyourself #respectyourself #loveisalligot #creativity #creativityfound #imagine #pain #hurt
Maintainance of self is key. Respect yourself, love yourself. Don't let yourself fall apart due to wear and tare because there is always something "more important" than your mental state. Because you're important. Take time out of your day to clear your head, reflect, and check your emotions...but only after understanding why they exist in the first place. Credit: @nasr.j #abstract  #art  #abstractart  #abstracters_anonymous  #abstract_buff  #abstraction  #instagood  #creative  #artsy  #beautiful  #photooftheday  #abstracto  #stayabstract  #instaabstract  #digitalart  #digitalediting  #selfhelp  #selfharm  #selflove  #maintain  #mentalhealth  #youreworthit  #loveyourself  #respectyourself  #loveisalligot  #creativity  #creativityfound  #imagine  #pain  #hurt 
#LongBeachFinest @alexanderdhughes @alexanderdhughes @idsmentertainment  #ourgeneration #hiphop #rap #trap #edm #producers #Maintain ๐Ÿ’™๐Ÿค˜๐Ÿพ
Evening snack ๐Ÿ˜ .
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#slimmingworld #slimmingworldjourney #homeweighin #maintain
Friday's Feels #happyfriday
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IF you're seeing this then you should visit Youngvantaylor.com and stream some #goodmusic you're not doing anything lol
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#maintain #friday #finally #fbf #throwback #goodmood #but #still #a #mood #weekend #after #5 #donuts #hollywood #Sunset #live #fun #goodtimes #linkinbio #stream #website #art #musician #follow #photographers #photography
Donโ€™t mind me. Just getting my 30 mins in. ๐Ÿ˜‚ #familyaffair .
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I would have never worked out today without these programs. I was tired from work, itโ€™s gorgeous outsideโ˜€๏ธ and clearly Iโ€™m gonna have some ๐Ÿ•๐Ÿท later... so I pushed play.
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Itโ€™s not about being perfect. AT ALL. Itโ€™s about balance. Just trying to maintain and be #intheshapeofhappy ๐Ÿ‘Š๐Ÿผ๐ŸŽ‰
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Wanna maintain with me? Our next round begins November 6th. Commit today. The holiday bulk up is gonna be here before you know it. ๐Ÿฆƒ ๐Ÿฅ˜๐ŸŽ„๐Ÿป๐Ÿฅ‚๐Ÿท
Donโ€™t mind me. Just getting my 30 mins in. ๐Ÿ˜‚ #familyaffair  . . I would have never worked out today without these programs. I was tired from work, itโ€™s gorgeous outsideโ˜€๏ธ and clearly Iโ€™m gonna have some ๐Ÿ•๐Ÿท later... so I pushed play. . . Itโ€™s not about being perfect. AT ALL. Itโ€™s about balance. Just trying to maintain and be #intheshapeofhappy  ๐Ÿ‘Š๐Ÿผ๐ŸŽ‰ . . Wanna maintain with me? Our next round begins November 6th. Commit today. The holiday bulk up is gonna be here before you know it. ๐Ÿฆƒ ๐Ÿฅ˜๐ŸŽ„๐Ÿป๐Ÿฅ‚๐Ÿท
Dinner out: Black Forest Sundae. I am so full now, really nice, but regret it as out for dinner tomorrow as well.๐Ÿด #weightgain #weightloss #maintain #weight #health #dinner #selfawareness #dessert #motivation #loveyourself #blackforest #chocolate #icecream #weightwatchers # #foodporn #nothealthy #food #cooking #dinnerout
I used to live off Mike and Ikeโ€™s, Doritos, Camel Lights, large iced caramel lattes with extra cream and extra sugar, and Red Bull. I felt like shit and just assumed it was normal. Now, my life revolves around our homemade lemon-tahini Buddha Bowls with as many vegetables as possible. Currently picturing my 25 year-old self gagging right now ๐Ÿ˜‚ Living healthy isnโ€™t easy for me, it fully goes against my dirty, lazy, nihilist boy nature, but reminding myself of how good I feel when I eat properly makes it all worth it. Weโ€™ve come a looooong way, my tastebuds and I. Craving grapes instead of Skittles is weird, but Iโ€™m not complaining! ๐Ÿญ โ€”>๐Ÿ‡ #HealthyLiving #Still70lbsDown #WeightLossMaintenance #Maintain  #WeightLossJourney #BuddhaBowl #LemonTahiniQueenie
I used to live off Mike and Ikeโ€™s, Doritos, Camel Lights, large iced caramel lattes with extra cream and extra sugar, and Red Bull. I felt like shit and just assumed it was normal. Now, my life revolves around our homemade lemon-tahini Buddha Bowls with as many vegetables as possible. Currently picturing my 25 year-old self gagging right now ๐Ÿ˜‚ Living healthy isnโ€™t easy for me, it fully goes against my dirty, lazy, nihilist boy nature, but reminding myself of how good I feel when I eat properly makes it all worth it. Weโ€™ve come a looooong way, my tastebuds and I. Craving grapes instead of Skittles is weird, but Iโ€™m not complaining! ๐Ÿญ โ€”>๐Ÿ‡ #HealthyLiving  #Still70lbsDown  #WeightLossMaintenance  #Maintain  #WeightLossJourney  #BuddhaBowl  #LemonTahiniQueenie 
Mother knows best.  I was just about to have microneedling done with fruit stem cells from organic apples, but my mother recommended this product that she read about in one of her magazines.  @the.real.blt and I just used it and we both look about 4 years younger.  It is the best under the eye product I have ever used!  needles no more NO MORE BAGGAGE eye de-puffing gel is a miracle product!! #motherknowsbest #nomoreneedles #nomorebaggage #eyegel #highlyrecommended #wordofmouth #younger #thebest #miracleproduct #skincare #maintain #instagay
Mother knows best. I was just about to have microneedling done with fruit stem cells from organic apples, but my mother recommended this product that she read about in one of her magazines. @the.real.blt and I just used it and we both look about 4 years younger. It is the best under the eye product I have ever used! needles no more NO MORE BAGGAGE eye de-puffing gel is a miracle product!! #motherknowsbest  #nomoreneedles  #nomorebaggage  #eyegel  #highlyrecommended  #wordofmouth  #younger  #thebest  #miracleproduct  #skincare  #maintain  #instagay 
#Repost @northpondchi with @repostapp
ใƒปใƒปใƒป
A great way to head into the weekend-holding onto our #Michelin star!! So grateful for our small but mighty team, and all who have helped us throughout this last year. Cheers to you Chef @northpondbruce , cheers to all! #makeeachonecount #michelin #finedining #maintain #team #restaurantfamily
A great way to head into the weekend-holding onto our #Michelin star!! So grateful for our small but mighty team, and all who have helped us throughout this last year. Cheers to you Chef @northpondbruce , cheers to all! #makeeachonecount #michelin #finedining #maintain #team #restaurantfamily
Hope my arms are Surf Ready!!! Its a 20 minute paddle out to the point!!!! Sounds like a piece of cake? Umm it not though!! If your arms, back, core & legs arent in shape... say a lil prayer beforehand LOL 
All my surfing bros n sisters... am i right๐Ÿค” #getfit & #stayfit #maintain #surfingvacayin7days๐Ÿค™๐Ÿผ #surfergirl #shaka
Hope my arms are Surf Ready!!! Its a 20 minute paddle out to the point!!!! Sounds like a piece of cake? Umm it not though!! If your arms, back, core & legs arent in shape... say a lil prayer beforehand LOL All my surfing bros n sisters... am i right๐Ÿค” #getfit  & #stayfit  #maintain  #surfingvacayin7days ๐Ÿค™๐Ÿผ #surfergirl  #shaka 
mental shampoo๐Ÿ’ญ from @issarae โ€ข connect across โ˜๐Ÿพ everyone is trying to get somewhere and as long as youโ€™re trying to get it, youโ€™ll get it. itโ€™s even cooler when you can get it with a TEAM โœŒ๐Ÿพ
mental shampoo๐Ÿ’ญ from @issarae โ€ข connect across โ˜๐Ÿพ everyone is trying to get somewhere and as long as youโ€™re trying to get it, youโ€™ll get it. itโ€™s even cooler when you can get it with a TEAM โœŒ๐Ÿพ
Shoutout @filausa bring sexy back , I see ya #maintain ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒŠ๐ŸŒŠ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜œ๐Ÿค˜๐Ÿพ
Shoutout @filausa bring sexy back , I see ya #maintain  ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒŠ๐ŸŒŠ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜œ๐Ÿค˜๐Ÿพ
With colder weather upon us maintaining your vehicle's brakes is an optimal way to ensure they're always in top shape and the safety of your vehicle is in top condition. From car brake pads and shoes to calipers, rotors, master cylinders and brake hardware, we've got the knowledge for most brake jobs. #maintain #cold #breaks
With colder weather upon us maintaining your vehicle's brakes is an optimal way to ensure they're always in top shape and the safety of your vehicle is in top condition. From car brake pads and shoes to calipers, rotors, master cylinders and brake hardware, we've got the knowledge for most brake jobs. #maintain  #cold  #breaks 
OIL CLEANSER
My favourite way to to calm skin and mood before bedtime. Wipe away more than just make up, impurities and excess sebum. Massage your cells into life, brighten and tighten. Hazelnut enriched and boosted with Hempseed oil to help reduce pores. I often use this while the boys are in the bath. Keeps me sane ๐Ÿ˜œ Have you tried it?
https://www.wikiskincare.co.nz/collections/cleanse-1/products/rich-nutty-cleansing-oil One of my favourites x
#wikiskincare #essential #organic #sensitive #skincare #bekindtoyourself #balance #nourish #maintain #healthy #skin #handcrafted #active #botanical #ingredients #holistic #smallbatch #madeinwellington #nz #shopsmall #supportlocals  #bekindtoothers #believeinyourself #nuts #oilcleanser #cleanse #hazelnut #hempseed
OIL CLEANSER My favourite way to to calm skin and mood before bedtime. Wipe away more than just make up, impurities and excess sebum. Massage your cells into life, brighten and tighten. Hazelnut enriched and boosted with Hempseed oil to help reduce pores. I often use this while the boys are in the bath. Keeps me sane ๐Ÿ˜œ Have you tried it? https://www.wikiskincare.co.nz/collections/cleanse-1/products/rich-nutty-cleansing-oil One of my favourites x #wikiskincare  #essential  #organic  #sensitive  #skincare  #bekindtoyourself  #balance  #nourish  #maintain  #healthy  #skin  #handcrafted  #active  #botanical  #ingredients  #holistic  #smallbatch  #madeinwellington  #nz  #shopsmall  #supportlocals  #bekindtoothers  #believeinyourself  #nuts  #oilcleanser  #cleanse  #hazelnut  #hempseed 
Few spots left! Hello Fall October Special $250 MICROBLADING procedure package ๐Ÿ–‹#savings #microblading #eyebrowtattoo #designoutline #design #apply #maintain #hairlikestrokes #naturallooking #eyebrows #freeconsultation #callnow๐Ÿ“ž
In today's world there are enough things to worry about, stressing about your property or HOA shouldn't be one of them. We strive to make property management a simple and stress-free process. Contact us today to get started.

#management #propertymanagement #stressfree #simple #olympian #maintain
Suspenders .... trust me ..these should be in ur collection ... These gonna help u keep ur insta high fashion look ๐Ÿ‘ž
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#suspenders #keepingthatinstalook #high #fashion #instalook #mariano #bigbody  #xandy #style #collection #maintain #urlook..
yo whatโ€™s happening man?! itโ€™s Kimar Cain coming to you alllll the way LIVE on this flashback friday! you know when iโ€™m posting music, iโ€™m posting nothing but the HITS! check out one of my favorite cuts from Dave Hollister (@davehollister); classic record from year 2000, โ€œOne Woman Manโ€! press โ–ถ๏ธ
yo whatโ€™s happening man?! itโ€™s Kimar Cain coming to you alllll the way LIVE on this flashback friday! you know when iโ€™m posting music, iโ€™m posting nothing but the HITS! check out one of my favorite cuts from Dave Hollister (@davehollister); classic record from year 2000, โ€œOne Woman Manโ€! press โ–ถ๏ธ
I Don't care about your favourite pair๐Ÿค’
I got too many other ideas..
@mattyp1720 's pair
#MAINTAIN
I Don't care about your favourite pair๐Ÿค’ I got too many other ideas.. @mattyp1720 's pair #MAINTAIN 
bloodline ๐Ÿ™๐Ÿพ #team #bruhz #fietts #ฯ‰ฯˆฯ†
Beautiful fit lady ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜. Great gorgeous lady. Go follow @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 #transformation #girls #nike #supplements #legend #like4like #fit #fitboys #fitgirls #followers #hulks #hot๐Ÿ”ฅ #handsome #hardworking #inspiration #model #maintain #minihulks #motivation #sexy #supplements #shapeofbody #shoutoutpage #nike #reebok #gymwear #gymfreak #gymholic #gymshark ๐Ÿ’‹#booty๐Ÿ‘ #bikini ๐Ÿ‘™
Beautiful fit lady ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜. Great gorgeous lady. Go follow @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 @_lucille2405 #transformation  #girls  #nike  #supplements  #legend  #like4like  #fit  #fitboys  #fitgirls  #followers  #hulks  #hot ๐Ÿ”ฅ #handsome  #hardworking  #inspiration  #model  #maintain  #minihulks  #motivation  #sexy  #supplements  #shapeofbody  #shoutoutpage  #nike  #reebok  #gymwear  #gymfreak  #gymholic  #gymshark  ๐Ÿ’‹#booty ๐Ÿ‘ #bikini  ๐Ÿ‘™
Awesome lady. ๐Ÿ’‹๐Ÿ’‹๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. Fit hot  motivational go follow @lanestraining @lanestraining @lanestraining @lanestraining @lanestraining #transformation #girls #nike #supplements #legend #like4like #fit #fitboys #fitgirls #followers #hulks #hot๐Ÿ”ฅ #handsome #hardworking #inspiration #model #maintain #minihulks #motivation #sexy #supplements #shapeofbody #shoutoutpage #nike #reebok #gymwear #gymfreak #gymholic #gymshark ๐Ÿ’‹#booty๐Ÿ‘ #bikini ๐Ÿ‘™
Awesome lady. ๐Ÿ’‹๐Ÿ’‹๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. Fit hot motivational go follow @lanestraining @lanestraining @lanestraining @lanestraining @lanestraining #transformation  #girls  #nike  #supplements  #legend  #like4like  #fit  #fitboys  #fitgirls  #followers  #hulks  #hot ๐Ÿ”ฅ #handsome  #hardworking  #inspiration  #model  #maintain  #minihulks  #motivation  #sexy  #supplements  #shapeofbody  #shoutoutpage  #nike  #reebok  #gymwear  #gymfreak  #gymholic  #gymshark  ๐Ÿ’‹#booty ๐Ÿ‘ #bikini  ๐Ÿ‘™
"Gain and Maintain"
To grow and hold steadfast, until more can be attained. Always building, resulting in a wealth. 
i.e.; knowledge, wealth, physical strength

So, what is your legacy? What are leaving behind? Turn your spark into a flame... #life #love #health #wellness #wealth #5linx #money #entrepreneur #getpaid #gain #maintain #oxzgen #cannabanoids #cbd #montavida
Good morning and happy Friday! ๐Ÿ˜„๐ŸŽ‰๐Ÿ™ŒโœŒ๏ธ I hope everyone is having a great start to their weekend! What you see here is my dinner from last night! ๐Ÿ˜‹ It was meant to be a super salad, because yes...I am obsessed ๐Ÿ˜‚ But instead it tuned into what you see here and let me tell you, it was amazing! I eat a lot of random stuff ๐Ÿ˜„ A lot, if not all of my recipes have been foraged from somewhere in my imagination ๐Ÿค”๐Ÿ’ญ๐Ÿ™Œ! I believe being creative in the kitchen is a must, I mean we have to eat for the rest of our lives, so let's make it fun! ๐Ÿ˜„ So what I have here is some 90/10 extra lean grass fed ground beef! I threw that into a hot pan and got it cooking! Next I threw in one whole chopped orange belle pepper, one jalapeรฑo, and a half of a red onion! And I must note that I didn't add any additional fat to cook the vegetables, instead I took advantage of the fat in the beef! ๐Ÿ‘ I also served that with a side of asparagus that I baked in the oven. I simply preheated the oven to 425 degrees, lined a pan in foil (easy cleanup! ๐Ÿ˜„๐Ÿ‘) cleaned and prepared the asparagus, sprawled then with some 100% lire avocado oil spray, and topped them off with some Himalayan salt, black pepper and some cayenne pepper for that extra heat! I threw them in the oven for 6 minutes and ๐Ÿ’ฅ boom...perfection! Also I served this dish with a side of some artichoke hearts and some sliced black olives ๐Ÿ˜Š Now being that this is a very low card dish I make sure to get in enough salt! If you watch my Instagram stories maybe you have already heard me talk about this before. Being in a keto diet or a low carb diet or what I like to call keto my way, you need to make sure that you are getting enough quality sodium into your diet! I suggest cooking with Himalayan salt because of its high mineral content! Don't rely on just normal table salt, that will simply further dehydrate your body! When you are in a low carb or a ketogenic diet you will be going to the bathroom more frequently because when you eliminate carbs you also eliminate a lot of water retention. CONTINUED BELOW ๐Ÿ˜„๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡... #keto #ketogenic #ketogenicweightloss #lowcarb #fatloss
Good morning and happy Friday! ๐Ÿ˜„๐ŸŽ‰๐Ÿ™ŒโœŒ๏ธ I hope everyone is having a great start to their weekend! What you see here is my dinner from last night! ๐Ÿ˜‹ It was meant to be a super salad, because yes...I am obsessed ๐Ÿ˜‚ But instead it tuned into what you see here and let me tell you, it was amazing! I eat a lot of random stuff ๐Ÿ˜„ A lot, if not all of my recipes have been foraged from somewhere in my imagination ๐Ÿค”๐Ÿ’ญ๐Ÿ™Œ! I believe being creative in the kitchen is a must, I mean we have to eat for the rest of our lives, so let's make it fun! ๐Ÿ˜„ So what I have here is some 90/10 extra lean grass fed ground beef! I threw that into a hot pan and got it cooking! Next I threw in one whole chopped orange belle pepper, one jalapeรฑo, and a half of a red onion! And I must note that I didn't add any additional fat to cook the vegetables, instead I took advantage of the fat in the beef! ๐Ÿ‘ I also served that with a side of asparagus that I baked in the oven. I simply preheated the oven to 425 degrees, lined a pan in foil (easy cleanup! ๐Ÿ˜„๐Ÿ‘) cleaned and prepared the asparagus, sprawled then with some 100% lire avocado oil spray, and topped them off with some Himalayan salt, black pepper and some cayenne pepper for that extra heat! I threw them in the oven for 6 minutes and ๐Ÿ’ฅ boom...perfection! Also I served this dish with a side of some artichoke hearts and some sliced black olives ๐Ÿ˜Š Now being that this is a very low card dish I make sure to get in enough salt! If you watch my Instagram stories maybe you have already heard me talk about this before. Being in a keto diet or a low carb diet or what I like to call keto my way, you need to make sure that you are getting enough quality sodium into your diet! I suggest cooking with Himalayan salt because of its high mineral content! Don't rely on just normal table salt, that will simply further dehydrate your body! When you are in a low carb or a ketogenic diet you will be going to the bathroom more frequently because when you eliminate carbs you also eliminate a lot of water retention. CONTINUED BELOW ๐Ÿ˜„๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡... #keto  #ketogenic  #ketogenicweightloss  #lowcarb  #fatloss 
Slimming world update - it was weigh day today and my first week at target, and I maintained! ๐Ÿ‘Œ Super pleased! 
I'm still keeping my food diary running so I can see what works for me, it's working out how to keep a balance - last week I increased my syns but stuck to plan with my A & B choices, and still made sure I ate plenty of speed food. That clearly worked so I'll try that again this week and see how I get on.

I'm not purposely trying to eat more syns, but if I fancy a pastry / chocolate bar / cake I'm just having it and not worrying about it. The difference is the old me would probably have had all three in one day! ๐Ÿ˜‚ Now I'm just allowing myself one or two a week.

I received some lovely comments about my weight loss this week so that has given me lots of encouragement to stick with my current weight and not let it creep back up again. (Thank you ladies, it really makes a difference and gives you a little boost!) #slimmingworlders
#slimmingworld #slimmingworldfooddiary #fooddiary #swfooddiary #foodplanner #mealplanner #foodplanners #mealplanners #fooddiaries #slimmingworldtargetmember
#targetmember #weightloss #sw #retrofromscratch #Slimmingworlduk #maintain #slimmingworldfamilyuk #slimmingworldmember #slimmingworldfamily
Slimming world update - it was weigh day today and my first week at target, and I maintained! ๐Ÿ‘Œ Super pleased! I'm still keeping my food diary running so I can see what works for me, it's working out how to keep a balance - last week I increased my syns but stuck to plan with my A & B choices, and still made sure I ate plenty of speed food. That clearly worked so I'll try that again this week and see how I get on. I'm not purposely trying to eat more syns, but if I fancy a pastry / chocolate bar / cake I'm just having it and not worrying about it. The difference is the old me would probably have had all three in one day! ๐Ÿ˜‚ Now I'm just allowing myself one or two a week. I received some lovely comments about my weight loss this week so that has given me lots of encouragement to stick with my current weight and not let it creep back up again. (Thank you ladies, it really makes a difference and gives you a little boost!) #slimmingworlders  #slimmingworld  #slimmingworldfooddiary  #fooddiary  #swfooddiary  #foodplanner  #mealplanner  #foodplanners  #mealplanners  #fooddiaries  #slimmingworldtargetmember  #targetmember  #weightloss  #sw  #retrofromscratch  #Slimmingworlduk  #maintain  #slimmingworldfamilyuk  #slimmingworldmember  #slimmingworldfamily 
โฌ†๏ธโž•โ˜€๏ธโœŒ๐Ÿพ
โฌ†๏ธโž•โ˜€๏ธโœŒ๐Ÿพ
Part 1 of 2 ( The Everette ) 
We hope everyones week went exactly as planned. Be safe & enjoy your celebrations!  We'll see you all next week my friends! ๐Ÿ 
Yours Originally #C&C Contracting inc 
#C&Cworking #InteriorCarpentry  #FinishCarpentry #ContractJugglers #HappyHustling #StayReady #QualityIsBasics #QuickQuality #Maintain  #stepXstep  #AstepAhead #TimeAndPlace #FridayFlix
Ran 30 min on the treadmill, 20 min shoulder/triceps session and now my friday can begin #fastrunning #cardio #treadmill #upperbody #sweat #gym #momlife #blessed #hardwork #wellness #mammalivet #icaniwill #buildmuscles #leanbody #maintain #feelgood #getfit #healthybody #mombody #mother #friday #familytimes
People still don't clear how ancient buildings on Acropolis hill was made. But today we can see how they maintaining the buildings.
.... #acropolisview #acropolishill #parthenons #ancientarchitectures #repair #maintain #greece #athens #myview #travel #learningwhiletravelling #destroy #amazingbuilding #acheology
My Quote of the Day!
My Quote of the Day!
Wouldn't usually be this happy with a maintain! However it has been my mums party and my birthday and historically this would've been a MASSIVE gain! Over the moon! #weightloss #weightlossjourney #weightlosstransformation #maintain #slimmingworld #leanin15 #livefastloseweight #bodybible #caloriecounting #myfitnesspal #weighday #weighin
Dan selalu saja ada jurang di antara kita ๐Ÿ˜…๐Ÿค— #digging #maintain #mtbpark #mtbtrail #freeride #mtblife #menilobikepark
Apa yang kamu siapkan sebelum menikah? 
Cinta saja tidak cukup lho, mari mulai bicarakan bagaimana kalian akan membicarakan tentang finansial, pembagian tanggung jawab, dan prioritas dalam tujuan keuangan.

Kalian tau tidak? 85% pasangan bercerai karena masalah keuangan yang tidak bisa dibicarakan bersama, jadi jangan lupa bicarakan hal tersebut dengan pasangan, ya!

#integrita #proteksi #financial #financialfreedom
#investment #insurance #savings #maintain #family #financialplanner #perencanakeuangan #perencanakeuanganjakarta #business #businesswoman #marriedlife #newcouples
Apa yang kamu siapkan sebelum menikah? Cinta saja tidak cukup lho, mari mulai bicarakan bagaimana kalian akan membicarakan tentang finansial, pembagian tanggung jawab, dan prioritas dalam tujuan keuangan. Kalian tau tidak? 85% pasangan bercerai karena masalah keuangan yang tidak bisa dibicarakan bersama, jadi jangan lupa bicarakan hal tersebut dengan pasangan, ya! #integrita  #proteksi  #financial  #financialfreedom  #investment  #insurance  #savings  #maintain  #family  #financialplanner  #perencanakeuangan  #perencanakeuanganjakarta  #business  #businesswoman  #marriedlife  #newcouples 
I #maintain a #childlike #enthusiasm on life by #expressing #gratitude for the simple things.And viewing #everyday as an #opportunity for #Growth.๐Ÿ™ .
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...#happydiwali #2k17 #weird #expressions #obssessdwithdecoration decor by #me #dancer #dreamer #learner #happy&safediwali๐Ÿ˜™๐Ÿ˜Š