Today I wanted to hit home with a brutal truth we hear frequently - we're only here on borrowed time. ⚠
This is our ultimate crisis but also our greatest liberator. There is nothing more horrible than the knowledge of our own demise..
It's our ultimate crisis because no one wants to experience death - or be reminded of it altogether. ⏳
It's also our greatest liberator because, if I dare say, without the gift of death, we wouldn't be driven to accomplish anything. It's the knowledge that your time is finite that drives you to cross things off your bucket list. ⌛
Unfortunately even though I am only 25 years old, I have lost a great amount of people around me. This was my harshest lesson.
I wanted to give you this dark reminder so I can shake something within you today. 🔥
Use it to your advantage, Heroes. 💎
That’s how real women look like! 👏🏿👏👏🏻 Another amazingly inspiring news from New York TimesSquare, where Body positive activist and model @khrystyana staged a guerrilla fashion show to display the beautiful « real »/ a different type of models on #therealcatwalk Why should women look up at only one type of beauty represented by the super models and promoted by the fashion industry? Any type of female beauty is really beautiful.🙋🏿♀️🙋♀️🙋🏼♀️
📷 via @khrystyana .
Ещё одна прекраснейшая новость. На прошлой неделе нью-йоркская активистка @khrystyana организовала спонтанный «настоящий» показ мод с обычными женщинами в роли моделей прямо Times Square. 👏🏿👏👏🏻 Мы все разные, почему мы должны смотреть на стандарты, навязываемые нам индустрией моды и супермоделями, которые представляют определенный тип красоты? Настоящие женщины прекрасны каждая по-своему. 🙋🏿♀️🙋♀️🙋🏼♀️
You can’t live longer-so live deeper! Think broader. Love more. Fear less. Do something everyday to make the world shine a little brighter. ♥️🌏✨
To be able to function at our highest penitential, we need to fill our bodies with essential goodness. Bad habits and decision making can be deleted by dedication and will power. No matter what you are trying to achieve in this earthly life, it all has to start with finding yourself within yourself. This can be incredibly challenging with so much toxins and chemicals running through our veins and organs. "Healing with food" as my amazing wife says. Don't be stuck in a less than worthy life. Advocate greatness by being greatness! We all have something truly phenomenal to offer this world if we only look deep enough inside our selfs, away from the chaos and opinions from other sources. Make a change. Become yourself.
Time to share what we love and what we are grateful for...it’s that time of the year. We finished our last program for 2017 and ended with a bang! It was so cool to work with @chipubschools this year! We ❤️ our assemblies, PD, students, and educators! What a powerful program and Ho Ho Ho we had fun!
Police Brutality is occurring to much and it needs to stop. Cops are stopping people for no reason and they stop them just based on the color of their skin. The Right to Know Act will help because the cops will have to tell you why are they stopping you and they have to identify themselves.🚨‼️#makeachange#blacklivesmatter#righttoknowact
Please do your own research! Google or even WebMD will tell you if our sanitary and feminine products are safe for us and our daughters. The “Now We NO” Awareness Campaign and Foundation are on a Mission to Save Lives! Please share the websites and this Awareness video.
Please SHARE and help bring Awareness to this potentially life-threatening issue. Together we can save women!!!
We've raised $251 for charity: water since Monday's podcast episode — and the official fundraiser hasn’t even launched yet!
We're working behind-the-scenes to create shirts, hoodies, coffee mugs and other merchandise that we'll be selling next year to raise funds for charity: water. ⠀
In the meantime, though, before the store launches, I'd LOVE to raise at least $1,000 to kickoff our efforts. Huge thank you to Michele Conn and Roxanna Pifer for being the first two people to give to this amazing cause!⠀
You can check out our page at affordanything.com/water⠀🌎💧💦
Thank you!! ⠀❤️
🤔I realized in my last video that I was the one making the excuses, putting blame elsewhere, making the complaints about me not getting results....when the problem is actually me....if I want something to change, if i want better results, if I truly want success to come, my actions have to change in a way that is in line with my ambitions and that is the simply fact of life and becoming successful! •
I am making this the video for myself to finally make the change that me and my life deserves and i know that positive results can only be the outcome of positive change •
Now go out and make that change for yourself. •
🔥Click the link in bio for FULL video on how I am making a change in myself 🔥 #ourprocess
💥New Program... AdvoCare one/80💥
It takes 60 days to form a habit so Advocare has created an 80 day system to not only jumpstart your health but to help you do a complete 180 and change your lifestyle completely!! With better tools than EVER to set you up for success!! And as always, Coaching, Meal planning and food prep help! 💥80 days of life changing transformations to jumpstart, optimize, and help you make the lifestyle change needed for LONG term health!!! 💥Transformation Competitions as well! ($40,000.00 in cash and prizes 💰😳) 💥Incentives Promotions and freebies!
We will be starting 1/2/2018! Who wants to join us?
I read this quote by Jillian Michaels and thought is was spot on! None of us will ever be perfect and because of Jesus we don't have to be. 🙌 However we do have to put forth effort in life! God doesn't expect us to sit back and do nothing. Bob Goff says to, "Love God, Love People and Do Stuff." All of those require EFFORT. If you want to be healthy and strong and ready to do what God has for you to do then it will require EFFORT. You can make positive changes but it's up to YOU!
I am looking for some ladies who are ready to put in the EFFORT and make changes in their faith, health and fitness! I am starting my FORtIFIED challenge group January 1st and we will:
• work on meal prepping, menu planning and scheduling
• begin preparing ourselves for an all new workout that starts Jan. 14th
• focus on inviting Christ into our health and fitness
If you are ready I want to help you make this happen but we need to get started! You can find the link in my bio to request more info. Once you've completed the request we can chat and figure out how to make this work for you! I can't wait to hear from you so click that link. 😉
WILL EMULIN HELP WITH CHRON'S DISEASE?
A huge thank you to Dr. Ahrens for sharing his own experience with Chron's disease below: "Inflammatory Bowel Disease (IBS) includes both Crohn’s Disease and Ulcerative Colitis (UC). Crohn’s involves any of the tissues in the digestive tract and can even affect joints and skin, but often is found at the junction of the small and large intestine. UC involves just the lining of the large intestine. Both are diseases which are products of chronic inflammation. Crohn’s can be triggered by a combination of foods and stress. I had Crohn’s at one time. For me, it was the combination of pepper spices, any spicy food, and a tremendous amount of stress I was experiencing at the time. The treatment recommended was steroids and eventually surgery to cut out the affected parts of the colon. I sought my own remedy. “Doctor, heal thyself”. I eliminated spices from my diet, sought to identify and eliminate stress in my life, and formulated an IBS treatment. Once cured, I am back on spices. But forget the stress!
The new Emulin E formula is very similar to a formula we used to treat me and other guinea pigs. The key was gallic acid. GA is a very powerful anti-inflammatant. Emulin E contains about a third GA. It should reduce the inflammation and then one’s body, once balanced and the “fire” is put out, should heal itself. When combatting IBS, one should at least take 3 capsules per day to ensure the body is saturated inside and out. Here are two scientific studies showing gallic acid suppresses inflammation associated with IBS and specifically, Crohn’s. Remember though, we do not cure or treat diseases." Gallic acid suppresses inflammation in dextran sodium sulfate-induced colitis in mice: Possible mechanisms.
Pandurangan AK, Mohebali N, Esa NM, Looi CY, Ismail S, Saadatdoust Z.
Int Immunopharmacol. 2015 Oct;28(2):1034-43. doi: 10.1016/j.intimp.2015.08.019. Epub 2015 Aug 28 & [Treatment of chronic diarrhea in Crohn disease. A pilot study of the clinical effect of tannin albuminate and ethacridine lactate]. https://www.ncbi.nlm.nih.gov/pubmed/8462917