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Today I wanted to hit home with a brutal truth we hear frequently - we're only here on borrowed time. ⚠

This is our ultimate crisis but also our greatest liberator. There is nothing more horrible than the knowledge of our own demise..
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It's our ultimate crisis because no one wants to experience death - or be reminded of it altogether. ⏳

However!

It's also our greatest liberator because, if I dare say, without the gift of death, we wouldn't be driven to accomplish anything. It's the knowledge that your time is finite that drives you to cross things off your bucket list. ⌛

Unfortunately even though I am only 25 years old, I have lost a great amount of people around me. This was my harshest lesson.

I wanted to give you this dark reminder so I can shake something within you today. 🔥

Use it to your advantage, Heroes. 💎
Today I wanted to hit home with a brutal truth we hear frequently - we're only here on borrowed time. ⚠ This is our ultimate crisis but also our greatest liberator. There is nothing more horrible than the knowledge of our own demise.. ⏰ It's our ultimate crisis because no one wants to experience death - or be reminded of it altogether. ⏳ However! It's also our greatest liberator because, if I dare say, without the gift of death, we wouldn't be driven to accomplish anything. It's the knowledge that your time is finite that drives you to cross things off your bucket list. ⌛ Unfortunately even though I am only 25 years old, I have lost a great amount of people around me. This was my harshest lesson. I wanted to give you this dark reminder so I can shake something within you today. 🔥 Use it to your advantage, Heroes. 💎
Decided to make a change today... 8 inches GONE!  Mama’s new do 💁🏼‍♀️ Thanks for the early Christmas gift, Mom! #newhairdo #love #goingblonde #shortcut #haircuts #mamabear #pretty #december #christmas #makeachange #smile #grateful #blessed #happy #metime #salon #bangs #beautiful #mua #makeupartist #wnc #nc #mountains #snow @whitatsalonhalo #salonhalo #canton @jdpalmer7 #iloollikemymom #momlife #shorthairstyles #besthairstylistever
Decided to make a change today... 8 inches GONE! Mama’s new do 💁🏼‍♀️ Thanks for the early Christmas gift, Mom! #newhairdo  #love  #goingblonde  #shortcut  #haircuts  #mamabear  #pretty  #december  #christmas  #makeachange  #smile  #grateful  #blessed  #happy  #metime  #salon  #bangs  #beautiful  #mua  #makeupartist  #wnc  #nc  #mountains  #snow  @whitatsalonhalo #salonhalo  #canton  @jdpalmer7 #iloollikemymom  #momlife  #shorthairstyles  #besthairstylistever 
Comment créer des synergies permettant de passer d'une économie linéaire à une économie circulaire sur les territoires ? Retrouvez le Lab de Veolia au #PEF2017 sur notre page Facebook #PositivePeople
Comment créer des synergies permettant de passer d'une économie linéaire à une économie circulaire sur les territoires ? Retrouvez le Lab de Veolia au #PEF2017  sur notre page Facebook #PositivePeople 
Ready for a challenge, ready to break the mold of doing the same thing? Come hang with us and do just that! A new year is upon us, isn’t it time to make a lifestyle change and not just a 
New Years Resolution? Come join today and take advantage of a free session. Be Forever Committed to your health! #fcftrainme #healthylifestyle #bootcamp #transformation #positivevibes #noexcuses #trainhard #faith #fcfplayground #healthyeating #mindset #repost #commitment #dedication #gymlife #gainz #calesthenics #challengeyourself #gymlife #fitness #fitnessjourney #makeachange @speedstrengthperformance @kc_committed
Ready for a challenge, ready to break the mold of doing the same thing? Come hang with us and do just that! A new year is upon us, isn’t it time to make a lifestyle change and not just a New Years Resolution? Come join today and take advantage of a free session. Be Forever Committed to your health! #fcftrainme  #healthylifestyle  #bootcamp  #transformation  #positivevibes  #noexcuses  #trainhard  #faith  #fcfplayground  #healthyeating  #mindset  #repost  #commitment  #dedication  #gymlife  #gainz  #calesthenics  #challengeyourself  #gymlife  #fitness  #fitnessjourney  #makeachange  @speedstrengthperformance @kc_committed
Wow this video broke my heart. After seeing this video I read his mom is racist and is money hungry....which I do not support that AT ALL. And I don’t know if Keaton said anything racist to trigger the bullying. But hating on anyone for the way they look is wrong whether it’s the color of their skin or scar on their head. We need to EDUCATE children on what they say and how that can really hurt others. How else are we going to see a change? We need teach proper ways to handle situations. An eye for an eye makes everyone blind.  #educate #change #realconversations .
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#stopthehate #educate #keatonjones #bullying #education #spreadlove #helponeanother #beaware #teach #cometogether #heartbreaking #sadvideos #video #bullied #discusting #notokay #noexcuses #sad #stophate #spreadlove #makeachange #hate #kidsarethefuture #realissues #aneyeforaneyemakesthewholeworldblind #bethechange #makeadifference
Wow this video broke my heart. After seeing this video I read his mom is racist and is money hungry....which I do not support that AT ALL. And I don’t know if Keaton said anything racist to trigger the bullying. But hating on anyone for the way they look is wrong whether it’s the color of their skin or scar on their head. We need to EDUCATE children on what they say and how that can really hurt others. How else are we going to see a change? We need teach proper ways to handle situations. An eye for an eye makes everyone blind. #educate  #change  #realconversations  . . . . #stopthehate  #educate  #keatonjones  #bullying  #education  #spreadlove  #helponeanother  #beaware  #teach  #cometogether  #heartbreaking  #sadvideos  #video  #bullied  #discusting  #notokay  #noexcuses  #sad  #stophate  #spreadlove  #makeachange  #hate  #kidsarethefuture  #realissues  #aneyeforaneyemakesthewholeworldblind  #bethechange  #makeadifference 
That’s how real women look like! 👏🏿👏👏🏻 Another amazingly inspiring news from New York TimesSquare, where Body positive activist and model @khrystyana staged a guerrilla fashion show to display the beautiful « real »/ a different type of models on #therealcatwalk Why should women look up at only one type of beauty represented by the super models and promoted by the fashion industry? Any type of female beauty is really beautiful.🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
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📷 via @khrystyana .
Ещё одна прекраснейшая новость. На прошлой неделе нью-йоркская активистка @khrystyana организовала спонтанный «настоящий» показ мод с обычными женщинами в роли моделей прямо Times Square. 👏🏿👏👏🏻 Мы все разные, почему мы должны смотреть на стандарты, навязываемые нам индустрией моды и супермоделями, которые представляют определенный тип красоты? Настоящие женщины прекрасны каждая по-своему. 🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
That’s how real women look like! 👏🏿👏👏🏻 Another amazingly inspiring news from New York TimesSquare, where Body positive activist and model @khrystyana staged a guerrilla fashion show to display the beautiful « real »/ a different type of models on #therealcatwalk  Why should women look up at only one type of beauty represented by the super models and promoted by the fashion industry? Any type of female beauty is really beautiful.🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️ . 📷 via @khrystyana . Ещё одна прекраснейшая новость. На прошлой неделе нью-йоркская активистка @khrystyana организовала спонтанный «настоящий» показ мод с обычными женщинами в роли моделей прямо Times Square. 👏🏿👏👏🏻 Мы все разные, почему мы должны смотреть на стандарты, навязываемые нам индустрией моды и супермоделями, которые представляют определенный тип красоты? Настоящие женщины прекрасны каждая по-своему. 🙋🏿‍♀️🙋‍♀️🙋🏼‍♀️
Ahhh...the stress of the holiday is getting me!  My to do list is super long and I have been so busy I haven’t even written it down!  But I will say - I won’t let it get to me!  Focusing on me this year has helped me work through my stress, keep a smile on my face & enjoy the season!! That’s a WIN in my book!!! #keepsmiling .
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#healthylifestyles #postivevibe #momof2 #momofadancer #baseballmom #blessedmomma  #workingmoms #makeachange  #yourwhy #momlifestyle #liveintentionally  #coffeelover #positivelife #strongereveryday #strengthening #mentalgame #journeytohealth #Gratefulheart #ilovetoeat #disneynerd  #40andfabulous #goldendoodlesofIG #furmama
Ahhh...the stress of the holiday is getting me! My to do list is super long and I have been so busy I haven’t even written it down! But I will say - I won’t let it get to me! Focusing on me this year has helped me work through my stress, keep a smile on my face & enjoy the season!! That’s a WIN in my book!!! #keepsmiling  . . . #healthylifestyles  #postivevibe  #momof2  #momofadancer  #baseballmom  #blessedmomma  #workingmoms  #makeachange  #yourwhy  #momlifestyle  #liveintentionally  #coffeelover  #positivelife  #strongereveryday  #strengthening  #mentalgame  #journeytohealth  #Gratefulheart  #ilovetoeat  #disneynerd  #40andfabulous  #goldendoodlesofIG  #furmama 
If your a new follower comment below hi!! 💥 Follow my story on FB link in Bio. 👉@knicoleburchett 
#focused #bossbabe #timefreedom #financialfreedom #positivemindset #cbdlife #hemp #workfromhome #makemoneyonline #motivation #goals #entrepreneur #girlboss #makeachange #mlmsuccess #selfie #makeithappen #livethedream #bitcoin #bitcoinlife #cryptolife #futurenet
#Repost @sealifeprotection ・・・
Majestic Humpback Whale <3 WHAT A BEAUTIFUL CREATION #sweethome #whale 
Save The whales >>Store Profit support SEA Life Protection >>SHOP LINK IN BIO YOU ARE WELCOME #savethewhales #whalelove #whalelover #whalelife #humpback #humpbackwhales #humpbackwhale #deepocean #ocean #oceanlife #oceanlove #oceanlovers #oceananimals #nature #mothernature #sea🌊 #sea #sealife #seaanimals #sealifeprotection #seaprotection 
#makeachange
#Repost  @sealifeprotection ・・・ Majestic Humpback Whale <3 WHAT A BEAUTIFUL CREATION #sweethome  #whale  Save The whales >>Store Profit support SEA Life Protection >>SHOP LINK IN BIO YOU ARE WELCOME #savethewhales  #whalelove  #whalelover  #whalelife  #humpback  #humpbackwhales  #humpbackwhale  #deepocean  #ocean  #oceanlife  #oceanlove  #oceanlovers  #oceananimals  #nature  #mothernature  #sea 🌊 #sea  #sealife  #seaanimals  #sealifeprotection  #seaprotection  #makeachange 
We all see how trading is associated with a flashy lifestyle cars and all, for me I'm just a normal guy and I trade too and like all other people I pay bills this my "paybills account" this is what pays for data cellphone and expenses in the first week I've already doubled the account which means 85%of my bills are covered before month end by next week everything will be paid and December salary will really be my bonus, this is how I make trading work for me#Langaforex #makeachange #mentorship #copytrade #dmformoreinfo #loadingearlyretirement #traderspsychology #youneedtostartsmall
We all see how trading is associated with a flashy lifestyle cars and all, for me I'm just a normal guy and I trade too and like all other people I pay bills this my "paybills account" this is what pays for data cellphone and expenses in the first week I've already doubled the account which means 85%of my bills are covered before month end by next week everything will be paid and December salary will really be my bonus, this is how I make trading work for me#Langaforex  #makeachange  #mentorship  #copytrade  #dmformoreinfo  #loadingearlyretirement  #traderspsychology  #youneedtostartsmall 
We loved shooting with the beautiful mermaid @franciaraisa for @projectmermaids #saveourbeach photography by @angelinaventurellaphoto hair by @amberleebeauty makeup by @carlenekmakeup tail by @mertailor Sponsered by @sexyhair ✨ #oceanlove #oceanminded_arts #oceanconservation #mermaidhair #mermaid #mermaidlife #photoshoot #raiseawareness #dosomethingdifferent #create #changetheworld #saveourseas #createchange #makeachange #makeadifference
You can’t live longer-so live deeper! Think broader. Love more. Fear less. Do something everyday to make the world shine a little brighter. ♥️🌏✨
You can’t live longer-so live deeper! Think broader. Love more. Fear less. Do something everyday to make the world shine a little brighter. ♥️🌏✨
To be able to function at our highest penitential, we need to fill our bodies with essential goodness. Bad habits and decision making can be deleted by dedication and will power. No matter what you are trying to achieve in this earthly life, it all has to start with finding yourself within yourself. This can be incredibly challenging with so much toxins and chemicals running through our veins and organs. "Healing with food" as my amazing wife says. Don't be stuck in a less than worthy life. Advocate greatness by being greatness! We all have something truly phenomenal to offer this world if we only look deep enough inside our selfs, away from the chaos and opinions from other sources. Make a change. Become yourself.
To be able to function at our highest penitential, we need to fill our bodies with essential goodness. Bad habits and decision making can be deleted by dedication and will power. No matter what you are trying to achieve in this earthly life, it all has to start with finding yourself within yourself. This can be incredibly challenging with so much toxins and chemicals running through our veins and organs. "Healing with food" as my amazing wife says. Don't be stuck in a less than worthy life. Advocate greatness by being greatness! We all have something truly phenomenal to offer this world if we only look deep enough inside our selfs, away from the chaos and opinions from other sources. Make a change. Become yourself.
Do Good in Peru when you purchase the January Do Good box. #handmadejewelry #handpainted #peru
'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' -Socrates-

#quotes
#greavisions
#makeachange
'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' -Socrates- #quotes  #greavisions  #makeachange 
Did you say Ugly sweater party?! Yes please!! #dressember
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#LuLaRoe #LuLaRoeJulia #lularoesupply #uglysweater #itsmorethanadress #makeachange
Christmas is right around the corner and before you know it 2017 will be the past... I love this picture because it captures the change of season, and a path with no apparent end. Life has its seasons, so keep going things will get better. As the year closes, reflect on your successes and mistakes, but don’t dwell on them. Plan for a better 2018. #leahsfabulousproductions #mistermodelofthepacific2018 #mmotp2018 #inspired #makeachange #inspiration #beabetteryou #travel #canada #calagary #winter #fall #christmas #newyear #holiday #experiencelife #pushyourlimits #2018 #path #snow #guam #filipino #pursueyourdream #opportunities #choices #behappy #cold #exploretheworld #plantosucceed #success
Christmas is right around the corner and before you know it 2017 will be the past... I love this picture because it captures the change of season, and a path with no apparent end. Life has its seasons, so keep going things will get better. As the year closes, reflect on your successes and mistakes, but don’t dwell on them. Plan for a better 2018. #leahsfabulousproductions  #mistermodelofthepacific2018  #mmotp2018  #inspired  #makeachange  #inspiration  #beabetteryou  #travel  #canada  #calagary  #winter  #fall  #christmas  #newyear  #holiday  #experiencelife  #pushyourlimits  #2018  #path  #snow  #guam  #filipino  #pursueyourdream  #opportunities  #choices  #behappy  #cold  #exploretheworld  #plantosucceed  #success 
Make a wish, take a chance, make a change.... You are my wish, the chance I took on love and the best change in my life #makeawish #takeachance #makeachange #wish #chance #change #changeisgood #life #best #bestfriend #love #amazing #amazingman #myman #sexy #sexycouple #cute #manwithtattoo #tattoo #chickswithglasses #🤓 #kiss #😘 #💋 #💏 @corelew
The amount of wood & paper Americans throw away each year is enough to heat 50 million homes for 20 years... #GoGreenMovement #MakeAChange #ItStartsWithYou
All I want is for Christmas is our lives.. We want freedom to be with our family. #goveganfortheplanet #vegans #veganfood #makewish #makeachange #goveganforthem #lifeisbeautiful #respect #kindnessmatters #kindness #compassionateliving #compassion #compassionworks
Follow us @fitformapp and sign up for updates at FitFormApp.com. Now taking preregistration for both new clients and new trainers so we can complete our platform base FOR YOU! Thank you so much to all those who have already signed up! 2018 is your year! YOUR’S! #fitness #fitnessmotivation #fitnessmoney #makethatcheddar #ballin #transform #perform #fitform #fitspo #muscles #weightloss #leanout #makeachoice #makeachange
Yummy #vegan food found in Arabic cuisine - foul made of fava #beans and #falafel with a bunch of  #veggies to top up with the fresh mint #juice. Super #tasty, healthy and no animal  died to make this meal. 
Being vegan iz loving life all around us. *
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#alenavegan #vegancuisine #arabic #cuisine #arabicfood #veganfood #healthyfood #food #dinner #healthy #meal #lovelife #loveanimals #green #gogreen #bethechange #makeachange  #environment #compassion #веган #еда #веганство
Yummy #vegan  food found in Arabic cuisine - foul made of fava #beans  and #falafel  with a bunch of #veggies  to top up with the fresh mint #juice . Super #tasty , healthy and no animal died to make this meal. Being vegan iz loving life all around us. * * * #alenavegan  #vegancuisine  #arabic  #cuisine  #arabicfood  #veganfood  #healthyfood  #food  #dinner  #healthy  #meal  #lovelife  #loveanimals  #green  #gogreen  #bethechange  #makeachange  #environment  #compassion  #веган  #еда  #веганство 
Time to share what we love and what we are grateful for...it’s that time of the year. We finished our last program for 2017 and ended with a bang! It was so cool to work with @chipubschools this year! We ❤️ our assemblies, PD, students, and educators! What a powerful program and Ho Ho Ho we had fun! 
#classroomactivity #tisstheseason #gratitude
Time to share what we love and what we are grateful for...it’s that time of the year. We finished our last program for 2017 and ended with a bang! It was so cool to work with @chipubschools this year! We ❤️ our assemblies, PD, students, and educators! What a powerful program and Ho Ho Ho we had fun! #classroomactivity  #tisstheseason  #gratitude 
Happy Flex Friday everyone! .
It's been a whirlwind week, mostly bc I just realized that Christmas is next weekend 😑 so I've been frantically catching up on work, prepping projects, trying to make sure all my clients are set up for the holiday, getting everything planned for my trip home, spending money I shouldn't be etc etc etc 🤦🏽
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 It's a crazy time of year but also an awesome time to reflect on where I was this time last year and make plans for the new year. For ONCE I'm excited about my fitness goals for 2018 because I feel like I'm finally in control.👊🏽 I found a system that works for me and let's me still fully enjoy life without being a slave to the gym or giving up my favorite foods forever. I spend the least amount of time working out but have better results then ever! And idk I'm just super thankful and pumped to see where I'll be this time next year! 🤗
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#nobodyshame #womenwithmuscle #workforwhatyouwant #chasinggoals #fitgirlprobs #bbgsupport #inspirationdaily #bbggirls #tonedbody #stronglikeagirl #strongisthenewsexy  #healthyweightloss #noeliminationdiet #healthymind #mindfulnessmatters #reallifediet #makeachange #busygirlsguide #quickworkout #homeworkouts #abworkout #gains #resolutions #nogymrequired #flexfriday #lemmeseeyourguns #newyear2018 #iwokeuplikethis #friyay
Happy Flex Friday everyone! . It's been a whirlwind week, mostly bc I just realized that Christmas is next weekend 😑 so I've been frantically catching up on work, prepping projects, trying to make sure all my clients are set up for the holiday, getting everything planned for my trip home, spending money I shouldn't be etc etc etc 🤦🏽 . . It's a crazy time of year but also an awesome time to reflect on where I was this time last year and make plans for the new year. For ONCE I'm excited about my fitness goals for 2018 because I feel like I'm finally in control.👊🏽 I found a system that works for me and let's me still fully enjoy life without being a slave to the gym or giving up my favorite foods forever. I spend the least amount of time working out but have better results then ever! And idk I'm just super thankful and pumped to see where I'll be this time next year! 🤗 . . . .. . . #nobodyshame  #womenwithmuscle  #workforwhatyouwant  #chasinggoals  #fitgirlprobs  #bbgsupport  #inspirationdaily  #bbggirls  #tonedbody  #stronglikeagirl  #strongisthenewsexy   #healthyweightloss  #noeliminationdiet  #healthymind  #mindfulnessmatters  #reallifediet  #makeachange  #busygirlsguide  #quickworkout  #homeworkouts  #abworkout  #gains  #resolutions  #nogymrequired  #flexfriday  #lemmeseeyourguns  #newyear2018  #iwokeuplikethis  #friyay 
We're ready to enjoy some family time in Phoenix this weekend!

We'll be traveling to and from Phoenix the next THREE weekends! 
Wish us luck! 💙
We're ready to enjoy some family time in Phoenix this weekend! We'll be traveling to and from Phoenix the next THREE weekends! Wish us luck! 💙
Squat...
HOLD! ✋🏾
Hope your Friday has been amazing!!!
Day 11/41 of #MamaIsPreparingToBeObsessed is done!
#ManifoldStrengthInGrace
#2018JoyfulAndStrong
KISS - Keep It Simple Stupid 😎
Stick to a whole food, nutrient dense diet, and your mind and body will thank you! Fueling your body with real food sounds easy yet in reality the application is where most fall short. One thing to remember is stick to foods that come directly from the ground avoiding packaged foods! Say no to harmful chemicals and yes to tasty green vegetables 😁

No fads or gimmicks, only real food and real results 💗 @wholecuisine_bc 
#grainbrain #brainmaker #brainfood #alzheimers #type3diabetes #diabetes #heartattack #stroke #fijians #indians #vegans #gains #mealprep #nutrition #nogmo #youreworthit #holidays #newyears #2018 #getafterit #goals #makeachange
KISS - Keep It Simple Stupid 😎 Stick to a whole food, nutrient dense diet, and your mind and body will thank you! Fueling your body with real food sounds easy yet in reality the application is where most fall short. One thing to remember is stick to foods that come directly from the ground avoiding packaged foods! Say no to harmful chemicals and yes to tasty green vegetables 😁 No fads or gimmicks, only real food and real results 💗 @wholecuisine_bc #grainbrain  #brainmaker  #brainfood  #alzheimers  #type3diabetes  #diabetes  #heartattack  #stroke  #fijians  #indians  #vegans  #gains  #mealprep  #nutrition  #nogmo  #youreworthit  #holidays  #newyears  #2018  #getafterit  #goals  #makeachange 
Police Brutality is occurring to much and it needs to stop. Cops are stopping people for no reason and they stop them just based on the color of their skin. The Right to Know Act will help because the cops will have to tell you why are they stopping you and they have to identify themselves.🚨‼️#makeachange #blacklivesmatter #righttoknowact
Police Brutality is occurring to much and it needs to stop. Cops are stopping people for no reason and they stop them just based on the color of their skin. The Right to Know Act will help because the cops will have to tell you why are they stopping you and they have to identify themselves.🚨‼️#makeachange  #blacklivesmatter  #righttoknowact 
"Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain

#Entrepreneur
#success 
#hardwork 
#Dedication
#determination
#commitment 
#persistence
#goals 
#NeverGiveUp
#WhatIsYourWhy 
#Inspiration 
#Motivation 
#Focus 
#JumpOutOfYourComfortZone
#MakeAChange
#DreamBelieveAchieve 
#DreamsIntoRealities 
#Happiness 
#LapTopLifeStyle 
#Travel
#Adventure 
#ChangeYourLife 
#Explore 
#Freedom 
#SeizeEveryMoment 
#MakeItCount 
#SelfGrowth 
#SelfDevelopement 
#whateverittakes
"Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain #Entrepreneur  #success  #hardwork  #Dedication  #determination  #commitment  #persistence  #goals  #NeverGiveUp  #WhatIsYourWhy  #Inspiration  #Motivation  #Focus  #JumpOutOfYourComfortZone  #MakeAChange  #DreamBelieveAchieve  #DreamsIntoRealities  #Happiness  #LapTopLifeStyle  #Travel  #Adventure  #ChangeYourLife  #Explore  #Freedom  #SeizeEveryMoment  #MakeItCount  #SelfGrowth  #SelfDevelopement  #whateverittakes 
Always make sure to have lots of colors on your plate! Make it as colorful as you can with natural colored foods that give us the nutrients and minerals that the body needs. Most people have a hard time consuming enough of the vegetables and fruits that are essential to a healthy diet. Try eating them in smoothies, juices and soups are always a great way to mix other delicious options! ⠀
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#vegan #veganlove #GoVegan #plantpower #vegans #love #veganpower #veganism #theveganmentorblog #health #healthiswealth #wellness #plantbased #plantbasedlife #veganfoodshare #vegansofig #vegansofinstagram #herbivores #veganfood #foodfortought #foodforlife #healthyfood #makeachange #knowledge #compassion #veganlifestyle #picoftheday #bevegan #veganforlife #vegancommunity
Always make sure to have lots of colors on your plate! Make it as colorful as you can with natural colored foods that give us the nutrients and minerals that the body needs. Most people have a hard time consuming enough of the vegetables and fruits that are essential to a healthy diet. Try eating them in smoothies, juices and soups are always a great way to mix other delicious options! ⠀ ⠀ #vegan  #veganlove  #GoVegan  #plantpower  #vegans  #love  #veganpower  #veganism  #theveganmentorblog  #health  #healthiswealth  #wellness  #plantbased  #plantbasedlife  #veganfoodshare  #vegansofig  #vegansofinstagram  #herbivores  #veganfood  #foodfortought  #foodforlife  #healthyfood  #makeachange  #knowledge  #compassion  #veganlifestyle  #picoftheday  #bevegan  #veganforlife  #vegancommunity 
Link in bio ☝🏾Text "IM READY" to 586-806-9082. Join my team or become a Loyal Customer for 40 % OFF TODAY!! #health #wealth #makeachoice #todayistheday #motivation #newyou #resolutions #makeachange #sahmlife #weightlossgoals #bodygoals #healthyliving
Cherishforyou.com
NowWeNo.net 
Please do your own research! Google or even WebMD will tell you if our sanitary and feminine products are safe for us and our daughters. The “Now We NO” Awareness Campaign and Foundation are on a Mission to Save Lives! Please share the  websites and this Awareness video.
Please SHARE and help bring Awareness to this potentially life-threatening issue. Together we can save women!!!
#MakeAChange #SaveALife
 #NowWeNO  #IcBeautyInU #CherishHer  #ProtectHer
Cherishforyou.com NowWeNo.net Please do your own research! Google or even WebMD will tell you if our sanitary and feminine products are safe for us and our daughters. The “Now We NO” Awareness Campaign and Foundation are on a Mission to Save Lives! Please share the websites and this Awareness video. Please SHARE and help bring Awareness to this potentially life-threatening issue. Together we can save women!!! #MakeAChange  #SaveALife  #NowWeNO  #IcBeautyInU  #CherishHer  #ProtectHer 
Are you ready to kill it in 2018?! Let us help you reach your goals!! Our products/ plans are simple to follow and can be easily implemented in your daily life. 
Say enough to the excuses and start feeling amazing! YOU DESERVE IT! 
#joinus
#teambadassmm 
#makeachange 
#loseweight
#energy
#confidence
#fitness
#moms
#pregnancy
#postpartumbody 
#postpartum
Day 15 salad challenge. Traditional Tabbouli Salad❤️. I grew up eating this salad. A delicious blend of chopped parsley, tomatoes, mint, green onions and Bulgar.  I use a traditional dressing of lemon and olive oil. .
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#lifeaftercancer #challenge #saladchallenge #culinarystudent #livingmydream #bepositivealways #momboss #momswholift #lebanese #detroit #nyceats #detroiteats #healthyfood #makeachange #dontstop #beliveinyou #godisgood #noexcuses #lovewhatido #doingwhatilove #blessed #always #cancerfree #hamdiallah #feedfeed #healthyfood #lebanesecuisine #goodeats
Day 15 salad challenge. Traditional Tabbouli Salad❤️. I grew up eating this salad. A delicious blend of chopped parsley, tomatoes, mint, green onions and Bulgar. I use a traditional dressing of lemon and olive oil. . . . . #lifeaftercancer  #challenge  #saladchallenge  #culinarystudent  #livingmydream  #bepositivealways  #momboss  #momswholift  #lebanese  #detroit  #nyceats  #detroiteats  #healthyfood  #makeachange  #dontstop  #beliveinyou  #godisgood  #noexcuses  #lovewhatido  #doingwhatilove  #blessed  #always  #cancerfree  #hamdiallah  #feedfeed  #healthyfood  #lebanesecuisine  #goodeats 
We've raised $251 for charity: water since Monday's podcast episode — and the official fundraiser hasn’t even launched yet!
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We're working behind-the-scenes to create shirts, hoodies, coffee mugs and other merchandise that we'll be selling next year to raise funds for charity: water. ⠀
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In the meantime, though, before the store launches, I'd LOVE to raise at least $1,000 to kickoff our efforts. Huge thank you to Michele Conn and Roxanna Pifer for being the first two people to give to this amazing cause!⠀
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You can check out our page at affordanything.com/water⠀🌎💧💦
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Thank you!! ⠀❤️
We've raised $251 for charity: water since Monday's podcast episode — and the official fundraiser hasn’t even launched yet! ⠀ We're working behind-the-scenes to create shirts, hoodies, coffee mugs and other merchandise that we'll be selling next year to raise funds for charity: water. ⠀ ⠀ In the meantime, though, before the store launches, I'd LOVE to raise at least $1,000 to kickoff our efforts. Huge thank you to Michele Conn and Roxanna Pifer for being the first two people to give to this amazing cause!⠀ ⠀ You can check out our page at affordanything.com/water⠀🌎💧💦 ⠀ Thank you!! ⠀❤️
Bring your friends and see what CFBO is all about. Come train with us 💪🏼🏋🏻#makeachange #CFBO #bluetwistedsteel #nothingtougher #theresgonnabeablackout @jendaniel29
🤔I realized in my last video that I was the one making the excuses, putting blame elsewhere, making the complaints about me not getting results....when the problem is actually me....if I want something to change, if i want better results, if I truly want success to come, my actions have to change in a way that is in line with my ambitions and that is the simply fact of life and becoming successful! •
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I am making this the video for myself to finally make the change that me and my life deserves and i know that positive results can only be the outcome of positive change •
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Now go out and make that change for yourself. •
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🔥Click the link in bio for FULL video on how I am making a change in myself 🔥 #ourprocess
🤔I realized in my last video that I was the one making the excuses, putting blame elsewhere, making the complaints about me not getting results....when the problem is actually me....if I want something to change, if i want better results, if I truly want success to come, my actions have to change in a way that is in line with my ambitions and that is the simply fact of life and becoming successful! • • I am making this the video for myself to finally make the change that me and my life deserves and i know that positive results can only be the outcome of positive change • • Now go out and make that change for yourself. • • 🔥Click the link in bio for FULL video on how I am making a change in myself 🔥 #ourprocess 
Slow the world down!
Seat back and take the time to enjoy the things you do, to appreciate the life you have, to value the moments you spent with the others 💞

#simplicityoflife #lookoutsidethebox #slowdown #recycledfashion #becreative #slowfashion #curtain #sustainableliving #ecowise #ecofriendlyliving #takeyourtime #valuethemoment #iloveearth #ilovefashion #makeachange #sewistsofinstagram #enjoythejourney
Day 14 salad challenge. Grilled vegetable salad seasoned with my almond dukkah spice blend. I added feta cheese. Chick peas and olives for extra flavor. .
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#lifeaftercancer #challenge #saladchallenge #culinarystudent #livingmydream #bepositivealways #momboss #momswholift #lebanese #detroit #nyceats #detroiteats #healthyfood #makeachange #dontstop #beliveinyou #godisgood #noexcuses #lovewhatido #doingwhatilove #blessed #always #cancerfree #hamdiallah
Day 14 salad challenge. Grilled vegetable salad seasoned with my almond dukkah spice blend. I added feta cheese. Chick peas and olives for extra flavor. . . . . #lifeaftercancer  #challenge  #saladchallenge  #culinarystudent  #livingmydream  #bepositivealways  #momboss  #momswholift  #lebanese  #detroit  #nyceats  #detroiteats  #healthyfood  #makeachange  #dontstop  #beliveinyou  #godisgood  #noexcuses  #lovewhatido  #doingwhatilove  #blessed  #always  #cancerfree  #hamdiallah 
Pantone just announced the new color of the year! What do you think of ultraviolet?! Let us know in the comments down below! 👍 or 👎?
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#pantonecoloroftheyeat #kitchenrenovation #kitchencabinets #kitchen #renovation #newkitchen #colorcabinet #instalike #interiordesign #modernkitchen #dreamkitchen #dryingrack #paintingrack #painttools #dryingcabinets #photooftheday #mylittlespace #transformation #makeachange #remodel #drying #cabinets #newkitchen #contractorsofinsta #cabinetpainter
Pantone just announced the new color of the year! What do you think of ultraviolet?! Let us know in the comments down below! 👍 or 👎? . . #pantonecoloroftheyeat  #kitchenrenovation  #kitchencabinets  #kitchen  #renovation  #newkitchen  #colorcabinet  #instalike  #interiordesign  #modernkitchen  #dreamkitchen  #dryingrack  #paintingrack  #painttools  #dryingcabinets  #photooftheday  #mylittlespace  #transformation  #makeachange  #remodel  #drying  #cabinets  #newkitchen  #contractorsofinsta  #cabinetpainter 
💥New Program... AdvoCare one/80💥 
It takes 60 days to form a habit so Advocare has created an 80 day system to not only jumpstart your health but to help you do a complete 180 and change your lifestyle completely!! With better tools than EVER to set you up for success!! And as always, Coaching, Meal planning and food prep help! 💥80 days of life changing transformations to jumpstart, optimize, and help you make the lifestyle change needed for LONG term health!!! 💥Transformation Competitions as well! ($40,000.00 in cash and prizes 💰😳) 💥Incentives Promotions and freebies! 
We will be starting 1/2/2018! Who wants to join us? 
#advocareONE80 #healthylife #makeachange #commit
💥New Program... AdvoCare one/80💥 It takes 60 days to form a habit so Advocare has created an 80 day system to not only jumpstart your health but to help you do a complete 180 and change your lifestyle completely!! With better tools than EVER to set you up for success!! And as always, Coaching, Meal planning and food prep help! 💥80 days of life changing transformations to jumpstart, optimize, and help you make the lifestyle change needed for LONG term health!!! 💥Transformation Competitions as well! ($40,000.00 in cash and prizes 💰😳) 💥Incentives Promotions and freebies! We will be starting 1/2/2018! Who wants to join us? #advocareONE80  #healthylife  #makeachange  #commit 
These three humans come from the same genetics and are all so very different.  Raising three individuals to be decent is challenging, rewarding and the most difficult job in the world!  Respect to all the parents working hard to teach, to allow them room to make mistakes and learn from them and those that love unconditionally.  Children are the legacy we leave behind.  The caretakers of the future. With knowledge comes power and we owe it to them to pass the knowledge on and make them more powerful than we are.  Only then can we improve the future 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 #nextgeneration #future #girl #mum #perfect #hot #thoughtsbecomethings #power #beautifulhumans #aesthetics #mumofthree #raisingboys #instafit #pumped #fitgirls #fitfam #love #lovethem #bodybuilder #bodybuilding #shredded #dynamikmuscle #gym #workout #makeadifference #pumped #makeachange #motivation
These three humans come from the same genetics and are all so very different. Raising three individuals to be decent is challenging, rewarding and the most difficult job in the world! Respect to all the parents working hard to teach, to allow them room to make mistakes and learn from them and those that love unconditionally. Children are the legacy we leave behind. The caretakers of the future. With knowledge comes power and we owe it to them to pass the knowledge on and make them more powerful than we are. Only then can we improve the future 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 #nextgeneration  #future  #girl  #mum  #perfect  #hot  #thoughtsbecomethings  #power  #beautifulhumans  #aesthetics  #mumofthree  #raisingboys  #instafit  #pumped  #fitgirls  #fitfam  #love  #lovethem  #bodybuilder  #bodybuilding  #shredded  #dynamikmuscle  #gym  #workout  #makeadifference  #pumped  #makeachange  #motivation 
I read this quote by Jillian Michaels and thought is was spot on!  None of us will ever be perfect and because of Jesus we don't have to be. 🙌  However we do have to put forth effort in life!  God doesn't expect us to sit back and do nothing.  Bob Goff says to, "Love God, Love People and Do Stuff." All of those require EFFORT.  If you want to be healthy and strong and ready to do what God has for you to do then it will require EFFORT.  You can make positive changes but it's up to YOU!
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I am looking for some ladies who are ready to put in the EFFORT and make changes in their faith, health and fitness!  I am starting my FORtIFIED challenge group January 1st and we will:
• work on meal prepping, menu planning and scheduling
• begin preparing ourselves for an all new workout that starts Jan. 14th
• focus on inviting Christ into our health and fitness
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If you are ready I want to help you make this happen but we need to get started!  You can find the link in my bio to request more info.  Once you've completed the request we can chat and figure out how to make this work for you!  I can't wait to hear from you so click that link. 😉
I read this quote by Jillian Michaels and thought is was spot on! None of us will ever be perfect and because of Jesus we don't have to be. 🙌 However we do have to put forth effort in life! God doesn't expect us to sit back and do nothing. Bob Goff says to, "Love God, Love People and Do Stuff." All of those require EFFORT. If you want to be healthy and strong and ready to do what God has for you to do then it will require EFFORT. You can make positive changes but it's up to YOU! . I am looking for some ladies who are ready to put in the EFFORT and make changes in their faith, health and fitness! I am starting my FORtIFIED challenge group January 1st and we will: • work on meal prepping, menu planning and scheduling • begin preparing ourselves for an all new workout that starts Jan. 14th • focus on inviting Christ into our health and fitness . If you are ready I want to help you make this happen but we need to get started! You can find the link in my bio to request more info. Once you've completed the request we can chat and figure out how to make this work for you! I can't wait to hear from you so click that link. 😉
WILL EMULIN HELP WITH CHRON'S DISEASE?

A huge thank you to Dr. Ahrens for sharing his own experience with Chron's disease below: "Inflammatory Bowel Disease (IBS) includes both Crohn’s Disease and Ulcerative Colitis (UC). Crohn’s involves any of the tissues in the digestive tract and can even affect joints and skin, but often is found at the junction of the small and large intestine.  UC involves just the lining of the large intestine.  Both are diseases which are products of chronic inflammation.  Crohn’s can be triggered by a combination of foods and stress.  I had Crohn’s at one time.  For me, it was the combination of pepper spices, any spicy food, and a tremendous amount of stress I was experiencing at the time.  The treatment recommended was steroids and eventually surgery to cut out the affected parts of the colon.  I sought my own remedy. “Doctor, heal thyself”. I eliminated spices from my diet, sought to identify and eliminate stress in my life, and formulated an IBS treatment.  Once cured, I am back on spices.  But forget the stress!

The new Emulin E formula is very similar to a formula we used to treat me and other guinea pigs.  The key was gallic acid. GA is a very powerful anti-inflammatant.  Emulin E contains about a third GA.  It should reduce the inflammation and then one’s body, once balanced and the “fire” is put out, should heal itself.  When combatting IBS, one should at least take 3 capsules per day to ensure the body is saturated inside and out.  Here are two scientific studies showing gallic acid suppresses inflammation associated with IBS and specifically, Crohn’s.  Remember though, we do not cure or treat diseases." Gallic acid suppresses inflammation in dextran sodium sulfate-induced colitis in mice: Possible mechanisms.

https://www.ncbi.nlm.nih.gov/pubmed/26319951

Pandurangan AK, Mohebali N, Esa NM, Looi CY, Ismail S, Saadatdoust Z.
Int Immunopharmacol. 2015 Oct;28(2):1034-43. doi: 10.1016/j.intimp.2015.08.019. Epub 2015 Aug 28 & [Treatment of chronic diarrhea in Crohn disease. A pilot study of the clinical effect of tannin albuminate and ethacridine lactate]. https://www.ncbi.nlm.nih.gov/pubmed/8462917
WILL EMULIN HELP WITH CHRON'S DISEASE? A huge thank you to Dr. Ahrens for sharing his own experience with Chron's disease below: "Inflammatory Bowel Disease (IBS) includes both Crohn’s Disease and Ulcerative Colitis (UC). Crohn’s involves any of the tissues in the digestive tract and can even affect joints and skin, but often is found at the junction of the small and large intestine. UC involves just the lining of the large intestine. Both are diseases which are products of chronic inflammation. Crohn’s can be triggered by a combination of foods and stress. I had Crohn’s at one time. For me, it was the combination of pepper spices, any spicy food, and a tremendous amount of stress I was experiencing at the time. The treatment recommended was steroids and eventually surgery to cut out the affected parts of the colon. I sought my own remedy. “Doctor, heal thyself”. I eliminated spices from my diet, sought to identify and eliminate stress in my life, and formulated an IBS treatment. Once cured, I am back on spices. But forget the stress! The new Emulin E formula is very similar to a formula we used to treat me and other guinea pigs. The key was gallic acid. GA is a very powerful anti-inflammatant. Emulin E contains about a third GA. It should reduce the inflammation and then one’s body, once balanced and the “fire” is put out, should heal itself. When combatting IBS, one should at least take 3 capsules per day to ensure the body is saturated inside and out. Here are two scientific studies showing gallic acid suppresses inflammation associated with IBS and specifically, Crohn’s. Remember though, we do not cure or treat diseases." Gallic acid suppresses inflammation in dextran sodium sulfate-induced colitis in mice: Possible mechanisms. https://www.ncbi.nlm.nih.gov/pubmed/26319951 Pandurangan AK, Mohebali N, Esa NM, Looi CY, Ismail S, Saadatdoust Z. Int Immunopharmacol. 2015 Oct;28(2):1034-43. doi: 10.1016/j.intimp.2015.08.019. Epub 2015 Aug 28 & [Treatment of chronic diarrhea in Crohn disease. A pilot study of the clinical effect of tannin albuminate and ethacridine lactate]. https://www.ncbi.nlm.nih.gov/pubmed/8462917
Ready to take life by the horns and change your life for the better? I'm here to tell you there’s 3 key pillars to success:

1. Strategy. A guide that is going to get you there. You need a step by step plan that will help you with the changes you want to make. Whether it is losing weight, finding a new job, etc. You need a plan. What are you going to eat? What does your meal plan look like? How many times a week will you workout? What workouts do you plan on doing? How are you going to track your food and progress? 🤔🤔 2. Mindset. You need to get your mindset straight. Get focused. Think about what you really want. Get clear on what you want. Prioritize! 👍🙌 3. Community. Surround yourself with like minded people. Ones that will support you and hold you accountable. When someone can celebrate your successes and push you, it makes the journey so much better. 🤷‍🙎‍♂️️ We all get stuck in our own ways and habits. But there comes a point when you need to change. With the right strategy, mindset, and community, you can achieve anything you want!❤ #life #livelife #goals #change #mindset #strategy #accountability #makeachange #letsmakeachange #makeachangetoday #timetomakeachange #wecanmakeachange #makeachangeforthebetter #tryingtomakeachange #changeyourlife #changeyourlifestyle #changeyourlifetoday #changeyourlifenow #getfit #getfitordietrying #letsgetfit #getfitstayfit #GetFitNow #timetogetfit #community #tryingtogetfit #getfitwithme #getfitforlife #letsgetfittogether #dontquitgetfit
Ready to take life by the horns and change your life for the better? I'm here to tell you there’s 3 key pillars to success: 1. Strategy. A guide that is going to get you there. You need a step by step plan that will help you with the changes you want to make. Whether it is losing weight, finding a new job, etc. You need a plan. What are you going to eat? What does your meal plan look like? How many times a week will you workout? What workouts do you plan on doing? How are you going to track your food and progress? 🤔🤔 2. Mindset. You need to get your mindset straight. Get focused. Think about what you really want. Get clear on what you want. Prioritize! 👍🙌 3. Community. Surround yourself with like minded people. Ones that will support you and hold you accountable. When someone can celebrate your successes and push you, it makes the journey so much better. 🤷‍🙎‍♂️️ We all get stuck in our own ways and habits. But there comes a point when you need to change. With the right strategy, mindset, and community, you can achieve anything you want!❤ #life  #livelife  #goals  #change  #mindset  #strategy  #accountability  #makeachange  #letsmakeachange  #makeachangetoday  #timetomakeachange  #wecanmakeachange  #makeachangeforthebetter  #tryingtomakeachange  #changeyourlife  #changeyourlifestyle  #changeyourlifetoday  #changeyourlifenow  #getfit  #getfitordietrying  #letsgetfit  #getfitstayfit  #GetFitNow  #timetogetfit  #community  #tryingtogetfit  #getfitwithme  #getfitforlife  #letsgetfittogether  #dontquitgetfit 
Keep on pursuing your dream,whatever it takes

If you like daily motivational and inspirational quotes 
plz follow us
👉@alwaysaquote👈
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💖Like-Comment-Share💖
Keep on pursuing your dream,whatever it takes If you like daily motivational and inspirational quotes plz follow us 👉@alwaysaquote👈 . 💖Like-Comment-Share💖
🍏🌟 Putting Health @ the Top🍏🌟. The choice is yours to make, your choices determine your bodies outcome. Make the right choice. Join me.  Put health at the top@ ph@tt with Mel 
https://m.facebook.com/groups/159480687968140 #puttinghealthatthetop #healthyfood #healthylifestyle #makeachange
There are a few ways to make people change one is ease of motion, the other is fear. Which will it be? I found this shell sadly with a dead creature inside. I know it's not quite as captivating as a video of a dying polar bear but how long will I take for people to realize that this is really happening and change needs to start now. Before it's too late. #nofish #pacific #theoceanisdying #savethesea #giveafuck #greenhouse #gases #suck #conservation #thisshitsucks  #makeachange #recyle #simplelife #killless #freewilly #emptythetanks #morermaidslessplastic #nomorelonglines #cutthenet #conch #shell #kona #hawaii #bigisland #luckywelivehawaii #oneocean #love #aloha #righteousness
There are a few ways to make people change one is ease of motion, the other is fear. Which will it be? I found this shell sadly with a dead creature inside. I know it's not quite as captivating as a video of a dying polar bear but how long will I take for people to realize that this is really happening and change needs to start now. Before it's too late. #nofish  #pacific  #theoceanisdying  #savethesea  #giveafuck  #greenhouse  #gases  #suck  #conservation  #thisshitsucks  #makeachange  #recyle  #simplelife  #killless  #freewilly  #emptythetanks  #morermaidslessplastic  #nomorelonglines  #cutthenet  #conch  #shell  #kona  #hawaii  #bigisland  #luckywelivehawaii  #oneocean  #love  #aloha  #righteousness 
🌹Dë̤ g̤̈ä̤l̤̈ä̤ 🌹
🌹Dë̤ g̤̈ä̤l̤̈ä̤ 🌹