My booty workout like..... 🍑🔥🍍🍑🔥🍍🍑🔥🍍 ~swipe left~ 👈🏽Day 2 was no joke!! 1 hour of my booty on fire!! I’m gonna feel it tomorrow.. try them out each move is 15 reps each leg 2 rounds.. let’s get it!! Thanks @vibe927miami for giving me all the tunes during my workout 🙌🏽🙌🏽🙌🏽 #size6gang#jaysonmyfeet#11s
I don’t exercise every day to lose weight, or look a certain way (though it may have been my motivation in the past, at times). Priorities change and now it’s so I can be the strongest, healthiest version of myself, for her. She watches and copies everything I do, the bad and the good so setting a good example is key. If she can grow up watching her mama make time for exercise and know that it’s more about loving yourself than hating yourself, she’ll be ahead of the game. Oh, and having the strength and energy to chase this monkey around all day/night is definitely helpful!👩👧 #loveyourself#selfcare#settinganexample#monkeyseemonkeydo#yoga#babyyoga#stretches#fitmom#fitfam#makeitwork#singlemom#monkey#love her #babyjade
If you want something bad enough, you will do what it takes.
Yesterday I started a 13 week program of intense workout plus timed clean nutrition. I’ve had many people think I’m crazy.
Why would I start when on day 2 I’m off to Mexico for 6 days?? I’m off to @crashmyplaya for @lukebryan’s 4-Day music festival. We are staying at an all-inclusive resort. I could just indulge and start when I get back.
But that’s not what I want.
1) I wanted to start on the same day as the rest of my team AND with the THOUSANDS of others in @autumncalabrese ‘s EXCLUSIVE test group.
2) I want the results. I want to be the healthiest version of me. I want to be in the best shape of my life before 40.
3) I want to show what’s possible. So many times we let excuses get in the way. Life is fill of curve balls and planned distractions. But that’s no excuse to not take care of ourselves.
Follow my stories to see how I can make it work over the next 6 days...and the next 13 weeks.