Putting money to the side... Accomplishing something most people didn’t think you were going to accomplish is equally if not more fulfilling then the money!
Everyone wants you to “Do Good” but nobody wants you to do better then them!
💥ARTHRITIS & BACK PAIN💥
Health professionals hear this a lot: "I have back pain because of arthritis."
That's never the whole picture. Pain is multifactorial and complex. Dig it?
Don't sit still. Make moves! 🏋
Nick Hannah, PT
Videman T et al. Associations between back pain history and lumbar MRI findings. 2003. Spine. 28:582-588.
This is my serious face... Today was a real wake up call for me. Made the decision and promise to myself to stop taking it easy and make a change with everything I’ve felt dissatisfaction — starting with my body/physique/health/strength. Then I smiled because I love smiling. (“Smiling’s my favorite!”) and took an awesome #empowering barre class @purebarrephilly ***
I encourage you all to do the same. Don’t wait till after the holiday and no “it won’t be easy but it’ll be worth it” and really, really energizing!
I come across way too many aspiring entrepreneurs who have great IDEAS, but no WRITTEN PLANS. If you don't take the time to flesh out your business, you're setting yourself up for failure or minimal performance. Yes, action is needed regardless... however you have no way of assessing your current business structure or improving your processes as you grow. No need to write out a 50 page business plan right away. Start slow... outline your core product or service offering... then continue to add on and refine as you flesh out your vision. Need more assistance? DM me... Shape your business & brand for growth! #TheBusinessArchitek#StartupLife#MakeMoves#SmallBusiness#BusinessOwner#BusinessMinded
Thank you @thecw and @daveaizer for having me on to discuss healthy habits & tips for this upcoming holiday season!! ‼️ What do you do to stay healthy during the Holiday season? Let me know in the comments❗️ —
The segment will air December 2nd so stay tuned!
Another woman who swears by the Life Design Planner @madelined202. Thanks for sharing your selfie!
I can’t promise you’ll love your life or make six figures but I can promise that you’ll IDENTIFY what doesn’t work, GET CLARITY on what you want, and create an ACTIONABLE plan to get there. 💫
Get your 2018 Planner and one for a friend- it makes a perfect gifty 🎁 link in profile
Such a great concept and I was able to incorporate dance and fitness (which are two things I love) in this video/commercial! I loved working with the people at @samsung837 and I got to do a live performance with Diplo which was pretty cool!! Thank you @taylorjmcmahon and @krystynarez for the opportunity!! •
Dancing alongside @briannapavon @elleniavila @edru00
Link in my bio for the whole video!