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So super happy to see one of the best chef in Thailand...My idol "M.L.Kwantip Devakula"...ดีใจสุด ๆ เป็นแฟนตัวยงรายการเลยค่าาา...ตัวจริงใจดีมากกกก น่ารักที่สุดเลยค่ะ ดีใจมาก ๆ ที่ได้เจอ...หม่อมน้าป้อม..."เตือนแล้วนะ"...เค้กทิรามิสุของน้าป้อมอร่อยมากกกก...ขอบคุณกัฟฟี่ด้วยน้าที่ชวน...😍💚🙏🏻👩🏻‍🍳✨ #เตือนแล้วนะ #ทีมหม่อมน้าป้อม #chefpom #chef #tgif #throwbackfriday #fridaynight #fridayiminlove #honghappy #happiness  #livehappily #feelthemoment #qualitytime #makethemostoflife #HH #KH #ilovemylife #มีความสุข #Thanx #ฮ้งแฮปปี้
So super happy to see one of the best chef in Thailand...My idol "M.L.Kwantip Devakula"...ดีใจสุด ๆ เป็นแฟนตัวยงรายการเลยค่าาา...ตัวจริงใจดีมากกกก น่ารักที่สุดเลยค่ะ ดีใจมาก ๆ ที่ได้เจอ...หม่อมน้าป้อม..."เตือนแล้วนะ"...เค้กทิรามิสุของน้าป้อมอร่อยมากกกก...ขอบคุณกัฟฟี่ด้วยน้าที่ชวน...😍💚🙏🏻👩🏻‍🍳✨ #เต ือนแล้วนะ #ท ีมหม่อมน้าป้อม #chefpom  #chef  #tgif  #throwbackfriday  #fridaynight  #fridayiminlove  #honghappy  #happiness  #livehappily  #feelthemoment  #qualitytime  #makethemostoflife  #HH  #KH  #ilovemylife  #ม ีความสุข #Thanx  #ฮ ้งแฮปปี้
OUR MORNING VIEW = GOALZ BABY! 🤘🏼💞🔥💛 Like seriously though. After allllll the champagne 🥂 last night and waking up a headache 🙈 a run 🏃🏻‍♀️🏃🏻 right along the water with this handsome man by my side was JUST the c u r e I needed! 🙏🏼
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And you guys, I ALWAYS knew I wanted to live on the beach, I mean it's been a dream of mine since as long as I can freaking remember! 😍 And this morning ONLY s o l i d i f i e d that even more! 👊🏼 Making my hustle THAT much more worth it because I know exactly what I'm working for! 🙃
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Being able to walk over to the beach 🌊 in less than 2 minutes, getting to do my morning meditation, journaling, affirmations, and visualization ON the beach, and watch the sunrise ☀️
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THAT is what I call an absolute p e r f e c t morning! 💋 And one day, this WILL be our every morning! Sooo you can either watch me make this shit happen OR you can be working for your dreams too! 💫
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The choice is YOURS babe, but I'm always here to help! ❤️
OUR MORNING VIEW = GOALZ BABY! 🤘🏼💞🔥💛 Like seriously though. After allllll the champagne 🥂 last night and waking up a headache 🙈 a run 🏃🏻‍♀️🏃🏻 right along the water with this handsome man by my side was JUST the c u r e I needed! 🙏🏼 . And you guys, I ALWAYS knew I wanted to live on the beach, I mean it's been a dream of mine since as long as I can freaking remember! 😍 And this morning ONLY s o l i d i f i e d that even more! 👊🏼 Making my hustle THAT much more worth it because I know exactly what I'm working for! 🙃 . Being able to walk over to the beach 🌊 in less than 2 minutes, getting to do my morning meditation, journaling, affirmations, and visualization ON the beach, and watch the sunrise ☀️ . THAT is what I call an absolute p e r f e c t morning! 💋 And one day, this WILL be our every morning! Sooo you can either watch me make this shit happen OR you can be working for your dreams too! 💫 . The choice is YOURS babe, but I'm always here to help! ❤️
I can't believe it's already the three year anniversary for one of the most memorable trips of my life. It is said that humans find the passing of time between ages 1-20 and 20-80 equitable, due to the diverse gamut of new experiences you undergo until a person becomes 20. It's a bit disheartening to hear that at first, but, on the flip side, this psychological phenomenon underscores how important and endearing new experiences are later in your life. Sometimes, you have to just #appreciatethelittlethings, and perhaps we should always look to challenge ourselves with new opportunities -- all the time 🙏👊 #timeflies #makethemostoflife #youonlyliveonce
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#may2014 #smmallofasia #selfie #manila #마닐라 #マニラ #philippines #필리핀 #フィリピン #asia #globetrotting #jetsetter #travel #여행 #旅行 #flashbackfriday #throwback #lensflare #dunnohowididthat
I can't believe it's already the three year anniversary for one of the most memorable trips of my life. It is said that humans find the passing of time between ages 1-20 and 20-80 equitable, due to the diverse gamut of new experiences you undergo until a person becomes 20. It's a bit disheartening to hear that at first, but, on the flip side, this psychological phenomenon underscores how important and endearing new experiences are later in your life. Sometimes, you have to just #appreciatethelittlethings , and perhaps we should always look to challenge ourselves with new opportunities -- all the time 🙏👊 #timeflies  #makethemostoflife  #youonlyliveonce  . . . #may2014  #smmallofasia  #selfie  #manila  #마닐라  #マニラ  #philippines  #필리핀  #フィリピン  #asia  #globetrotting  #jetsetter  #travel  #여행  #旅行  #flashbackfriday  #throwback  #lensflare  #dunnohowididthat 
This is right up there as the possible winner of our - "way to sum up how we live our lives" - for the Mud Communal Eco Village crew. Cause seriously "let's move to the jungle and build homes out of mud", isn't really the most standard of life decisions. But boy, look where it's brought us.  The people we have met, the experiences we have had - wouldn't change it for the world! #comfortzones #takethechance #theroadlesstravelledmaybeinthejungle #makethemostoflife #mudsustainablehomes
Seriously can’t get enough of this song. Or my cat. He’s almost dead though which is perfectly fine. #planofsalvation #makethemostoflife #nerdalert
TGIF 💕
..."Don't change so people like you....Be yourself and the right people will love the real You"..... Blessed. Grateful & Happy !
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#loveyourself #happiness #bossbabe #abundantbabes #freedom #bereal #beyou #grateful #makethemostoflife
We are officially on our way! 🤘🏼Another alllll expense paid trip with some of my FAV boss babes! 🌴☀️🌊💞
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And no this wasn't just h a n d e d to me! I had to work my booootyyyy off for this shit! ✌🏼 Was it easy? NO. But was it w o r t h it? UM DUH. ALWAYS. 💁🏼❤️
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And the BEST part? I get to bring this handsome guy with me! 🙌🏼 And he deserves this just as much as I do! He might not believe it, but he is such a HUGE reason why I am as successful as I am right now. 😘 He does little things around the house, he give me that e x t r a little push when I need it, and probably MOST importantly he supports me and has from the beginning! 🙏🏼 I really don't think I could do this without him! 😍
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And if that wasn't enough, today is PAY DAY 💸 and I know I don't normally talk about the money side of things that often, not really my style, buttttt let's face it .. That money is i m p o r t a n t 💁🏼 And today that paycheck went to paying off our amazinggggg new couch! 🙃 And next week will be a chunk of my school loans! 👩🏻‍🎓 And very soon those paychecks will be helping us care for our future doggy! 🐶
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Now time to get back to freaking w o r k, I mean we didn't get to where we are and we definitely won't get to where we want to be without it! 🔥
We are officially on our way! 🤘🏼Another alllll expense paid trip with some of my FAV boss babes! 🌴☀️🌊💞 . And no this wasn't just h a n d e d to me! I had to work my booootyyyy off for this shit! ✌🏼 Was it easy? NO. But was it w o r t h it? UM DUH. ALWAYS. 💁🏼❤️ . And the BEST part? I get to bring this handsome guy with me! 🙌🏼 And he deserves this just as much as I do! He might not believe it, but he is such a HUGE reason why I am as successful as I am right now. 😘 He does little things around the house, he give me that e x t r a little push when I need it, and probably MOST importantly he supports me and has from the beginning! 🙏🏼 I really don't think I could do this without him! 😍 . And if that wasn't enough, today is PAY DAY 💸 and I know I don't normally talk about the money side of things that often, not really my style, buttttt let's face it .. That money is i m p o r t a n t 💁🏼 And today that paycheck went to paying off our amazinggggg new couch! 🙃 And next week will be a chunk of my school loans! 👩🏻‍🎓 And very soon those paychecks will be helping us care for our future doggy! 🐶 . Now time to get back to freaking w o r k, I mean we didn't get to where we are and we definitely won't get to where we want to be without it! 🔥
18years ago today my mum lost her battle with a brain tumour & I lost the most amazing loving mum. She was so brave & I never heard her complain over the years no matter how hard it got. Looking back I wish I'd made more of the time I had with her but I was only 17 when she was diagnosed & going through normal teenage stuff. Only with age comes that knowledge of savoring moments & making the most of the time we have with our loved ones. I want to try and make many moments count with my hubby, my kids & my family & although it's hard as day to day things get in the way I need to step back & remember the important things in life. The dishes can wait while I play Peek-a-boo with Paige or listen to one of the boys story's of what they did at school or just have a cuddle with my husband. So treasure those moments & don't let them pass you by. .
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#gocuddlesomeonespecial #makethemostoflife #memoriesaresoimportant
18years ago today my mum lost her battle with a brain tumour & I lost the most amazing loving mum. She was so brave & I never heard her complain over the years no matter how hard it got. Looking back I wish I'd made more of the time I had with her but I was only 17 when she was diagnosed & going through normal teenage stuff. Only with age comes that knowledge of savoring moments & making the most of the time we have with our loved ones. I want to try and make many moments count with my hubby, my kids & my family & although it's hard as day to day things get in the way I need to step back & remember the important things in life. The dishes can wait while I play Peek-a-boo with Paige or listen to one of the boys story's of what they did at school or just have a cuddle with my husband. So treasure those moments & don't let them pass you by. . . . . #gocuddlesomeonespecial  #makethemostoflife  #memoriesaresoimportant 
Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment of your life.
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#tbt #goizueta #horibaipistinaona #gurebazterrak #goazenbueltanudara #uda #river #nature #makethemostoflife #livethemoment #impermanence #liveadventurously
Funny how I said I was going to buy myself some flowers the other day and I still have not.! I captured this perfect white rose picture in the bunch I got myself last time. #selfcarematters #whiteroses #potd📷
Funny how I said I was going to buy myself some flowers the other day and I still have not.! I captured this perfect white rose picture in the bunch I got myself last time. #selfcarematters  #whiteroses  #potd 📷
The Bird of Paradise pose or the Svarga Dvidasana. Apparently that the pose and the flower still not blooming...more practice is a must...ท่านี้ทุลักทุเลมาก...ขาก็ไม่ตึง...ยืนได้แปปๆล้ม...หนทางโยคีนี้ยังอีกยาวไกล...สู้ๆ 😜💚🤸🏼‍♀️✨#มันก็จะตึงๆหน่อย #thursdayvibes #yogadiary #stretching #birdofparadisepose #keeppracticing #hipinjurysuck #yoga #kriyoga #yogainspiration #strong #workout #yogaforlife #burn #honghappy #livehappily #ilovemylife  #makethemostoflife #HH #KH #KP #มีความสุข #keepsmiling #โยคะ #เจ็บ ##เจ็บตะโพกอะ #งานขาตึง #ทุลักทุเล #ฝืนยิ้ม
The Bird of Paradise pose or the Svarga Dvidasana. Apparently that the pose and the flower still not blooming...more practice is a must...ท่านี้ทุลักทุเลมาก...ขาก็ไม่ตึง...ยืนได้แปปๆล้ม...หนทางโยคีนี้ยังอีกยาวไกล...สู้ๆ 😜💚🤸🏼‍♀️✨#ม ันก็จะตึงๆหน่อย #thursdayvibes  #yogadiary  #stretching  #birdofparadisepose  #keeppracticing  #hipinjurysuck  #yoga  #kriyoga  #yogainspiration  #strong  #workout  #yogaforlife  #burn  #honghappy  #livehappily  #ilovemylife  #makethemostoflife  #HH  #KH  #KP  #ม ีความสุข #keepsmiling  #โยคะ  #เจ ็บ ##เจ ็บตะโพกอะ #งานขาต ึง #ท ุลักทุเล #ฝ ืนยิ้ม
Turn your face towards the sun 🌞 let the shadows fall behind you.. don't look back just carry on🎶 #bobmarley Imagine without sun.. It's a beautiful day in the neighborhood #sunshinnyday🌞 It's nice to have a day off and all I want to do is sleep-in but when you hear poundings at 6:30 am I just wanna #scream 😩A house is being built right next to us some #foreigners #carpenters are just hard #workingmen #working at their #convenience 😂 #gottarespect their #workethics they do a #greatjob too #stephenalexanderhomes #sprouting all over. On a lighter note time to #getmotivated a day is not enough to #accomplish all. Have a wonderful day/evening everyone. Cherish every moment for we only live once. No matter what morning brings you #embrace #shakeitoff #makethemostoflife #breakfastintheporch #backyardview #nature #sunshinnyday #mums #fallcolor #flowers How's your morning so far?
Turn your face towards the sun 🌞 let the shadows fall behind you.. don't look back just carry on🎶 #bobmarley  Imagine without sun.. It's a beautiful day in the neighborhood #sunshinnyday 🌞 It's nice to have a day off and all I want to do is sleep-in but when you hear poundings at 6:30 am I just wanna #scream  😩A house is being built right next to us some #foreigners  #carpenters  are just hard #workingmen  #working  at their #convenience  😂 #gottarespect  their #workethics  they do a #greatjob  too #stephenalexanderhomes  #sprouting  all over. On a lighter note time to #getmotivated  a day is not enough to #accomplish  all. Have a wonderful day/evening everyone. Cherish every moment for we only live once. No matter what morning brings you #embrace  #shakeitoff  #makethemostoflife  #breakfastintheporch  #backyardview  #nature  #sunshinnyday  #mums  #fallcolor  #flowers  How's your morning so far?
A H H H H 
Treasure every moment of every day! New beginnings, new mum, a brand new day. Life is abundant when you stop and get present with this perfect moment. 
Live everyday to the fullest 💛 
#proudmummy #mummylife #sunrise #treasureeverymoment #abrandnewday #followmyjourney #lovemylife #mumof4
Getting back to my morning routine feels SOOOO damn good! 🤘🏼🔥 And look at those triceps babyyyyy! Starting my day feeling accomplished AF and now I'm ready to effin s l a y the rest of my day! 💋
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Soooo I worked the upper body today which I use to dreadddd 🙊 because push ups are not my favorite .. like AT ALL. But when you don't like a move as much as I kinda sorta despise push ups .. ya know that's where you have to push EVEN harder! 👊🏼
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And you better believe I freaking p u s h e d myself to my MAX! 💁🏼 I did every single effin push up on my toes! #winning Like forreal! Such an amazingggg non-scale victory for me and now I'm just on top of the freaking world! 🌎❤️
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How would you feel if you started e v e r y day feeling absolutely unstoppable?? 💥 Because it IS possible. And repeat after me I CAN SO FREAKING DO THIS. ✌🏼
Getting back to my morning routine feels SOOOO damn good! 🤘🏼🔥 And look at those triceps babyyyyy! Starting my day feeling accomplished AF and now I'm ready to effin s l a y the rest of my day! 💋 . Soooo I worked the upper body today which I use to dreadddd 🙊 because push ups are not my favorite .. like AT ALL. But when you don't like a move as much as I kinda sorta despise push ups .. ya know that's where you have to push EVEN harder! 👊🏼 . And you better believe I freaking p u s h e d myself to my MAX! 💁🏼 I did every single effin push up on my toes! #winning  Like forreal! Such an amazingggg non-scale victory for me and now I'm just on top of the freaking world! 🌎❤️ . How would you feel if you started e v e r y day feeling absolutely unstoppable?? 💥 Because it IS possible. And repeat after me I CAN SO FREAKING DO THIS. ✌🏼
Several of the chapters can end if you want them to but you have to make the choice to accept those changes.
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#bepositive #keepgoing #goodvibes #liveyourlife #loveyourself #staypositive #strongwomen #beyou #shenanigans #progressnotperfection #mindovermatter #beambitious #neversettle #knowyourworth #followyourbliss #liveauthentic #selflove #motivation #quotes #blogger #wisdom #selfesteem  #mindfulness
We s h o u l d be spending our days doing what makes us HAPPY. ❤️ And over a year and a half ago, I made a decision that allows me to do e x a c t l y that! 🤘🏼
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By day I'm just a student 👩🏻‍🎓 and by night I'm a just a girl going after her dreams! ✨ Because I got a fire 🔥 in me that will NOT stop burning until I am exactly where I want to be in life! 💁🏼 And maybe not even then, because when you have f i n a l l y found your PURPOSE in life .. it doesn't feel like work. Ever. 💋
We s h o u l d be spending our days doing what makes us HAPPY. ❤️ And over a year and a half ago, I made a decision that allows me to do e x a c t l y that! 🤘🏼 . By day I'm just a student 👩🏻‍🎓 and by night I'm a just a girl going after her dreams! ✨ Because I got a fire 🔥 in me that will NOT stop burning until I am exactly where I want to be in life! 💁🏼 And maybe not even then, because when you have f i n a l l y found your PURPOSE in life .. it doesn't feel like work. Ever. 💋
We all have the same 24hours in a day, but how you choose to spend them is only up to you!! #quotestoliveby #fitfam #fitspo #fitnessjourney #fitnessmotivation #inspirationalquotes #makethemostoflife #healthychef #thursdaymotivation #motivationalquotes #livelovelaugh #hustle #slay #girlswholift
It's truly m i n d boggling that JUST 20 minutes can completely change my mood. 🤘🏼❤️ Like forreal. I came home, earlier than I thought I was going to (a freaking WIN) but I was still in this UGH kind of mood. 💩 Annoying.
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Completely unmotivated. Didn't even want to t h i n k about a workout, let alone actually DO one. 🙄 Like totally on the struggle bus 🚌 today you guys. But it happens. And even more ... ITS freaking OKAY.
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So I basically f o r c e d myself to take it ONE thing at a time. Put workout clothes on. Put shoes on. Put hair up. Pour and drink my liquid gold 💛 and then it's like welllllll I'm already dressed, so might as well just do it. 💁🏼
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And all I can say is ... I AM SO GLAD I DID. 💃🏼✨ I feel lighter. My mood has almost done a complete 180. And I know I'll be 200X more productive tonight than I w o u l d have been if I skipped it.
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It's not always going to be e a s y but it is always going to be WORTH IT! That's one thing I know I can guarantee! 🙃 Now it's time to feel that burnnnnnn 🔥 and work my c o r e baby! Those abs don't just appear by themselves! ✌🏼
It's truly m i n d boggling that JUST 20 minutes can completely change my mood. 🤘🏼❤️ Like forreal. I came home, earlier than I thought I was going to (a freaking WIN) but I was still in this UGH kind of mood. 💩 Annoying. . Completely unmotivated. Didn't even want to t h i n k about a workout, let alone actually DO one. 🙄 Like totally on the struggle bus 🚌 today you guys. But it happens. And even more ... ITS freaking OKAY. . So I basically f o r c e d myself to take it ONE thing at a time. Put workout clothes on. Put shoes on. Put hair up. Pour and drink my liquid gold 💛 and then it's like welllllll I'm already dressed, so might as well just do it. 💁🏼 . And all I can say is ... I AM SO GLAD I DID. 💃🏼✨ I feel lighter. My mood has almost done a complete 180. And I know I'll be 200X more productive tonight than I w o u l d have been if I skipped it. . It's not always going to be e a s y but it is always going to be WORTH IT! That's one thing I know I can guarantee! 🙃 Now it's time to feel that burnnnnnn 🔥 and work my c o r e baby! Those abs don't just appear by themselves! ✌🏼
The Jewish New Year (which is based on the lunar calendar instead of solar) is a time of celebration, reflection, and gratitude. It is an opportunity to repent, forgive, grow, and renew. For those of you who celebrate, I wish you a happy, healthy, peaceful, and prosperous new year. And for those of you who don't, I wish you happiness, health, peace, and prosperity as well 😘. L'Chaim! 🍎🍷🙏🏼
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#happynewyear #jewishnewyear #roshhashana #judaism #family #food #celebrate #grateful #makethemostoflife #beyourbestself #growth #renewal #forgiveness #lchaim #tolife #motherhood #children #takenothingforgranted #findyourpurpose #mindfulness #faith #selfcare
The Jewish New Year (which is based on the lunar calendar instead of solar) is a time of celebration, reflection, and gratitude. It is an opportunity to repent, forgive, grow, and renew. For those of you who celebrate, I wish you a happy, healthy, peaceful, and prosperous new year. And for those of you who don't, I wish you happiness, health, peace, and prosperity as well 😘. L'Chaim! 🍎🍷🙏🏼 • • • • • • • • • • #happynewyear  #jewishnewyear  #roshhashana  #judaism  #family  #food  #celebrate  #grateful  #makethemostoflife  #beyourbestself  #growth  #renewal  #forgiveness  #lchaim  #tolife  #motherhood  #children  #takenothingforgranted  #findyourpurpose  #mindfulness  #faith  #selfcare 
Every moment we #meditate is a huge gift we give to ourselves and our world. Make it a daily practice. 
photo: Velvet Blush round cushion and Basalt flat cushion create the plushest velvet throne #sitwithsamaya
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P.S. Stay in touch by joining our newsletter where we send exclusive offers, announce new and back-in-stock items, and share our personal stories • link in bio 🔗
Every moment we #meditate  is a huge gift we give to ourselves and our world. Make it a daily practice. photo: Velvet Blush round cushion and Basalt flat cushion create the plushest velvet throne #sitwithsamaya  ➿ P.S. Stay in touch by joining our newsletter where we send exclusive offers, announce new and back-in-stock items, and share our personal stories • link in bio 🔗
😉🖒You can't change how people feel about you, so don't try. Just live your life and be Happy and try make everyone around you feel good in life just like me😄😀😃😆😊☺🤗👌😍❤ #justlife #makethemostoflife #goodfrends #everyonehappy #feelfree #instagrampic #l4l #instagramhub #model #likeforfollow #metoyou  #itallgood #happyme #selfiemode #lovingthemoment #love #loveyourself #allgoodthings #loveallpeople #blackandwhite #frends #allpics #alllifematters
😉🖒You can't change how people feel about you, so don't try. Just live your life and be Happy and try make everyone around you feel good in life just like me😄😀😃😆😊☺🤗👌😍❤ #justlife  #makethemostoflife  #goodfrends  #everyonehappy  #feelfree  #instagrampic  #l4l  #instagramhub  #model  #likeforfollow  #metoyou  #itallgood  #happyme  #selfiemode  #lovingthemoment  #love  #loveyourself  #allgoodthings  #loveallpeople  #blackandwhite  #frends  #allpics  #alllifematters 
You've got friends...เพื่อน ๆ พบปะ...สังสรรค์...อีกคืนที่ดี...แฮปปี้...😁💚🍸🍷☕️🍵✨ #friends #bff #friendship #honghappy #ฮ้งแฮปปี้ #honghappy #togetherness #happiness #livehappily #ilovemylife #love #thanx #qualitylife #makethemostoflife #HH #KH #มีความสุข #keepsmiling
TRUTH TIME! ✌🏼I never want it to seem that life is allll sunshine ☀️ , unicorns 🦄 , and rainbows 🌈 over here because if I'm being r e a l with you guys… this past month has been FAR from that. It has been a rollercoaster of emotions, stress, barely being home, and just about everything else in between. 🙊
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And it's like it just freaking h i t me like a TON OF BRICKS this morning. 😭 I just feel like I am sort of drowning right now. One of those SO MUCH to freaking do and not nearly enough time kind of things. And I proceeded to have a slight f r e a k out because of it.
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And ya know, I consider myself a positive person and try SO hard to be that positivity on here amongst all the negativity. But I'm also h u m a n. 💁🏼 So being positive isn't always easy. I have bad days. I get overwhelmed. I let stress get the best of me. This month especially, where I feel like it's just ONE thing after the other. 💩
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I am my own worst critic and I tend to put wayyyyyy too much pressure on myself. Anyone else relate??? 🙋🏼 So I have to c o n s t a n t l y remind myself or when I'm not getting through to myself, have someone else remind me that ... ITS OKAY to have a bad day. It’s okay to have a pity party. It's okay to feel this way. Because it IS. ❤️ We have to start VALIDATING our own feelings instead of pushing them down and feeling g u i l t y for having them in the first place.
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Feel whatever you're feeling. In that moment. Throw yourself a damn pity party. ITS OKAY. What's not okay is s t a y in g there. We have to move on and LET IT GO. 🕊 Tell yourself, this too shall pass. Put that shit on repeat. Your situation, what you're feeling is all t e m p o r a r y and sometimes we just need to remind ourselves of that. 🙏🏼
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And then as David also reminded me (god I love him 💞) … You will get through this and end up being STRONGER than you were before. 🤘🏼 So I am going to be YOUR David today, because whatever you're going through right now, you WILL BE STRONGER because of it! 💋
TRUTH TIME! ✌🏼I never want it to seem that life is allll sunshine ☀️ , unicorns 🦄 , and rainbows 🌈 over here because if I'm being r e a l with you guys… this past month has been FAR from that. It has been a rollercoaster of emotions, stress, barely being home, and just about everything else in between. 🙊 . And it's like it just freaking h i t me like a TON OF BRICKS this morning. 😭 I just feel like I am sort of drowning right now. One of those SO MUCH to freaking do and not nearly enough time kind of things. And I proceeded to have a slight f r e a k out because of it. . And ya know, I consider myself a positive person and try SO hard to be that positivity on here amongst all the negativity. But I'm also h u m a n. 💁🏼 So being positive isn't always easy. I have bad days. I get overwhelmed. I let stress get the best of me. This month especially, where I feel like it's just ONE thing after the other. 💩 . I am my own worst critic and I tend to put wayyyyyy too much pressure on myself. Anyone else relate??? 🙋🏼 So I have to c o n s t a n t l y remind myself or when I'm not getting through to myself, have someone else remind me that ... ITS OKAY to have a bad day. It’s okay to have a pity party. It's okay to feel this way. Because it IS. ❤️ We have to start VALIDATING our own feelings instead of pushing them down and feeling g u i l t y for having them in the first place. . Feel whatever you're feeling. In that moment. Throw yourself a damn pity party. ITS OKAY. What's not okay is s t a y in g there. We have to move on and LET IT GO. 🕊 Tell yourself, this too shall pass. Put that shit on repeat. Your situation, what you're feeling is all t e m p o r a r y and sometimes we just need to remind ourselves of that. 🙏🏼 . And then as David also reminded me (god I love him 💞) … You will get through this and end up being STRONGER than you were before. 🤘🏼 So I am going to be YOUR David today, because whatever you're going through right now, you WILL BE STRONGER because of it! 💋
Towan Beach on Monday ❤️ Lovely long walk and rock pool fun, all the way around to Tolcarne. 
Arrived back home Monday night and was already homesick for Cornwall by the time we arrived here 😁 Saying that, I'm so grateful to live somewhere we do love, in a home we love, living a life we love ❤️ Also super grateful for an amazing friend who keeps our little Homestead running perfectly whenever we are off adventuring! 
#adventures #explorers #travel #escapes #roadtrip #freedom #childhoodunplugged #candidchildhood #mumsofteens #family #familyfun #makethemostoflife #makeeverydaycount #makingmemories #letthembelittle #letthemplay #lovelifeoutside #beachlife #beachlove #nature #thegreatoutdoors #myworld #parentingteens #consciousparenting #gentleparenting #positiveparenting #elephantparent #elephantmumma #raisingteens
Towan Beach on Monday ❤️ Lovely long walk and rock pool fun, all the way around to Tolcarne. Arrived back home Monday night and was already homesick for Cornwall by the time we arrived here 😁 Saying that, I'm so grateful to live somewhere we do love, in a home we love, living a life we love ❤️ Also super grateful for an amazing friend who keeps our little Homestead running perfectly whenever we are off adventuring! #adventures  #explorers  #travel  #escapes  #roadtrip  #freedom  #childhoodunplugged  #candidchildhood  #mumsofteens  #family  #familyfun  #makethemostoflife  #makeeverydaycount  #makingmemories  #letthembelittle  #letthemplay  #lovelifeoutside  #beachlife  #beachlove  #nature  #thegreatoutdoors  #myworld  #parentingteens  #consciousparenting  #gentleparenting  #positiveparenting  #elephantparent  #elephantmumma  #raisingteens 
That time to work out again. It's been far to many days I've stopped and I feel I've put the few pounds I lost back on. 😳 seriously need to step up my game people. #fitnessmom #fitnessmoms
That time to work out again. It's been far to many days I've stopped and I feel I've put the few pounds I lost back on. 😳 seriously need to step up my game people. #fitnessmom  #fitnessmoms 
My eldest brother is here right now!! This is an actual picture he sent me, I just cropped him out of the bottom right corner lol!!! One of the #7wondersoftheworld ,where I wish to go visit one day IA.. #tajmahal #tajmahalpalace
My eldest brother is here right now!! This is an actual picture he sent me, I just cropped him out of the bottom right corner lol!!! One of the #7wondersoftheworld  ,where I wish to go visit one day IA.. #tajmahal  #tajmahalpalace 
CURRENT SHAPE 
Little bit relaxed on my training and eating these past two weeks due to being sick, travelling, focusing on work and redirecting my goals and focus.
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But with big plans to come over the coming weeks, I am okay with it. •
I have experienced friends and members around me placing pressure on themselves when things with training or their diet don't go to plan, but all of your hard work will not be forgotten or lost. Regathering your reasons why and placing some realistic motivation in place!
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You've got this,et finish the year the way you always planned to people 🤙🏽
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#goals #motivation #anytimefitness #currentshape #gains #growth #plans #exciting #dreamsarecomingtrue #workhard #playhard #makethemostoflife #gym #muscle #shape #personaltrainer #PT #sunshinecoasttrainer
CURRENT SHAPE Little bit relaxed on my training and eating these past two weeks due to being sick, travelling, focusing on work and redirecting my goals and focus. • But with big plans to come over the coming weeks, I am okay with it. • I have experienced friends and members around me placing pressure on themselves when things with training or their diet don't go to plan, but all of your hard work will not be forgotten or lost. Regathering your reasons why and placing some realistic motivation in place! • You've got this,et finish the year the way you always planned to people 🤙🏽 • #goals  #motivation  #anytimefitness  #currentshape  #gains  #growth  #plans  #exciting  #dreamsarecomingtrue  #workhard  #playhard  #makethemostoflife  #gym  #muscle  #shape  #personaltrainer  #PT  #sunshinecoasttrainer 
Our beautiful world and my world ❤️❤️ We all snuggled back up after I got this shot, to watch the rest of the sunset next to each other. 
Couldn't have been more perfect ☀️ #adventures #explorers #travel #escapes #freedom #childhoodunplugged #candidchildhood #mumsofteens #family #familyfun #makethemostoflife #makeeverydaycount #makingmemories #lovelifeoutside #beachlife #nature #thegreatoutdoors #myworld #parentingteens #consciousparenting #gentleparenting #positiveparenting #elephantparent #elephantmumma #raisingteens #cornishsunset #skyporn #sunset #beautyeverywhere #ourbeautifulworld
Our beautiful world and my world ❤️❤️ We all snuggled back up after I got this shot, to watch the rest of the sunset next to each other. Couldn't have been more perfect ☀️ #adventures  #explorers  #travel  #escapes  #freedom  #childhoodunplugged  #candidchildhood  #mumsofteens  #family  #familyfun  #makethemostoflife  #makeeverydaycount  #makingmemories  #lovelifeoutside  #beachlife  #nature  #thegreatoutdoors  #myworld  #parentingteens  #consciousparenting  #gentleparenting  #positiveparenting  #elephantparent  #elephantmumma  #raisingteens  #cornishsunset  #skyporn  #sunset  #beautyeverywhere  #ourbeautifulworld 
I am a firm believer in this statement. With all the long runs that I am doing lately, it really gets you thinking. It is not only challenging on the body but even more challenging with your mind!!!! Photo by @adamcolyer #moveforward #dontlookback #keepgoing #motivation #bodyandmind #runningismyyoga #runningismytherapy #wednesdaymotivation #lifeifshort #makethemostoflife #staypositive #positivethoughts #positivevibes #personaltrainer
This guy is Scout, he was my first regular dog walking client when I moved to Tacoma, and I adore him! As a dog walker my furry friends become very special to me, over time I learn their quirks and personalities and I care about them as if they were mine. Scout here is a great boy, he's sweet as the day is long but he definitely has his preferred walking routes and still not so secretly hates that his brother got old enough to join us. I'm sure Scout and Randall enjoyed having their mom home today, but I missed them and I'm excited to see their smiling faces tomorrow!
This guy is Scout, he was my first regular dog walking client when I moved to Tacoma, and I adore him! As a dog walker my furry friends become very special to me, over time I learn their quirks and personalities and I care about them as if they were mine. Scout here is a great boy, he's sweet as the day is long but he definitely has his preferred walking routes and still not so secretly hates that his brother got old enough to join us. I'm sure Scout and Randall enjoyed having their mom home today, but I missed them and I'm excited to see their smiling faces tomorrow!
See ya next time Queenstown ... we will miss you and your magical music 😢
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#queenstownnz #evolvingrhythms @nathannewell_ #sliceofheaven #onwardsandupwards ...to cairns
What about you ?!? Are you being an active participant in your life ?!? Are there changes you keep telling yourself you’ll make when you have time or when the time is right ?!? Well the time is now !! While it may not be the path of least resistance, I assure you it is the path of most rewards. Get out there and make the most out of this life !!
What about you ?!? Are you being an active participant in your life ?!? Are there changes you keep telling yourself you’ll make when you have time or when the time is right ?!? Well the time is now !! While it may not be the path of least resistance, I assure you it is the path of most rewards. Get out there and make the most out of this life !!