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Free group starts tomorrow!! 2 weeks worth of ab work!!
Who’s joining me?!?
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#apples #core #abs #2weeks #abchallenge #momlife #busymomlife #maketimeforyourself #busymumlife #girlmom #girlmum #mumswholift #wahm #sahm #ohio #buckeyes #6pack
The picture on the left was taken at my son's Walk-A-thon last year. I remember being so hot and out of breath walking around the track 😓
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It was at the beginning of my fitness journey  and I was seeing results BUT the goal seemed so far away 🛣
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I was struggling with the workouts 🏃‍♀️.. I had to modify almost everything 🏋️‍♀️.. I missed beer, pizza and beer 🍺 I really love beer!
Many days I wanted to quit. Would I fail yet another attempt at taking control of my health?? .
This day was a HUGE wakeup call for me! Ellias had no idea how I was feeling on the inside! I put on that smile and pretended to love every part of that Walk-A-thon🚶‍♂️🚶‍♀️
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When I left the school that day, I had a whole new reason to push myself even harder! I finally found my WHY! I HAD to get healthy for those kids! I NEEDED to be able to run around and actually ENJOY those events 🏃‍♀️💃
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That day, I went home and ran (jogged, walked, almost died) a mile. Later that month I signed up for my first 5K 🏃‍♀️
I wanted to change more than I wanted to stay the same, so I pushed myself harder every day! .
If you are feeling uncomfortable in your skin let me help you! Please comment below or reach out to me if you can relate to this post 💞
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#changeyourlife #itsalifestylechange #findyourwhy #liveyourbestlife #run #startsmall #chaseyourdreams #followyourheart #countryliving #organicliving #maketimeforyourself #personaldevelopment #treehugger #itsthelittlethings #lovenature #wildflowers #believeinyourself #positivevibes #realfood #practicegratitude #avocadoeveryday #healthychef #lovewhatyoudo #dowhatyoulove #pushyourself
The picture on the left was taken at my son's Walk-A-thon last year. I remember being so hot and out of breath walking around the track 😓 . It was at the beginning of my fitness journey and I was seeing results BUT the goal seemed so far away 🛣 . I was struggling with the workouts 🏃‍♀️.. I had to modify almost everything 🏋️‍♀️.. I missed beer, pizza and beer 🍺 I really love beer! Many days I wanted to quit. Would I fail yet another attempt at taking control of my health?? . This day was a HUGE wakeup call for me! Ellias had no idea how I was feeling on the inside! I put on that smile and pretended to love every part of that Walk-A-thon🚶‍♂️🚶‍♀️ . When I left the school that day, I had a whole new reason to push myself even harder! I finally found my WHY! I HAD to get healthy for those kids! I NEEDED to be able to run around and actually ENJOY those events 🏃‍♀️💃 . That day, I went home and ran (jogged, walked, almost died) a mile. Later that month I signed up for my first 5K 🏃‍♀️ I wanted to change more than I wanted to stay the same, so I pushed myself harder every day! . If you are feeling uncomfortable in your skin let me help you! Please comment below or reach out to me if you can relate to this post 💞 . . #changeyourlife  #itsalifestylechange  #findyourwhy  #liveyourbestlife  #run  #startsmall  #chaseyourdreams  #followyourheart  #countryliving  #organicliving  #maketimeforyourself  #personaldevelopment  #treehugger  #itsthelittlethings  #lovenature  #wildflowers  #believeinyourself  #positivevibes  #realfood  #practicegratitude  #avocadoeveryday  #healthychef  #lovewhatyoudo  #dowhatyoulove  #pushyourself 
Sundays for us are sacred. It’s about carving out some time - even if it’s 15 minutes - to replenish and do something for your skin and soul before jumping into another week. #selfcaresunday 📸 @lxcraftsco
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#mdperformance #skincare #skin #care #sunday #selflove #pamper #loveyourself #love #yourskin #maketimeforyourself #metime
The ultimate tip for tearing up the dance floor after spending he day chasing after your two toddlers!!! 😂😂😂
The ultimate tip for tearing up the dance floor after spending he day chasing after your two toddlers!!! 😂😂😂
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Has the weather got your skin feeling dry and dull?!
I have just the thing for you!
Come try the dermafile facial and leave with glowing, hydrated skin!
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Come see me this week to relax and pamper yourself!
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Call/text/direct message me to schedule an appointment!
(423)-368-3391
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#aesthetician #esthetician #estheticianlife #estheticiansrock #skintherapy #studio3athens #pamperyourself #pamperyourskin #relaxrefreshrenew #ilovemyjob #lovetheskinyourein #maketimeforyourself #skincare #skincareguru #treatyourskin
💁 . . Has the weather got your skin feeling dry and dull?! I have just the thing for you! Come try the dermafile facial and leave with glowing, hydrated skin! . . Come see me this week to relax and pamper yourself! . . Call/text/direct message me to schedule an appointment! (423)-368-3391 . . #aesthetician  #esthetician  #estheticianlife  #estheticiansrock  #skintherapy  #studio3athens  #pamperyourself  #pamperyourskin  #relaxrefreshrenew  #ilovemyjob  #lovetheskinyourein  #maketimeforyourself  #skincare  #skincareguru  #treatyourskin 
En dat is precies wat ik doe! Even tijd voor mijzelf. Charlotte is logeren bij opa en oma. Christiaan ligt er vroeg in want hij was doodop. Manlief kijkt de samenvattingen van het voetbal en ik lig relaxt in een heet bad bij te komen. Vroeg erin vanavond, want morgen toetsen voor de opleiding op locatie maken. 
Vannacht kan ik doorslapen, morgen weer fris en fruitig opstaan. #evengeenteamnosleep #relax #maketimeforyourself #tweenachtendoorslapen #denkaanalleuurtjesslaapdieikkankrijgen 
And that is exactly what I'm doing. Time for myself. Charlotte is staying over at her grandparents. Christiaan is sleeping early because he was exhausted from today. Husband is watching football and I'm relaxing in a hot bath. Going to bed early because I have exams tomorrow for the enrolment in nursingschool. Tonight I can sleep through the night and will rise and shine in the morning. #noteamnosleep #relaxing #nursingschool #twonightssleepingthrough #ohallthesleepicanget
En dat is precies wat ik doe! Even tijd voor mijzelf. Charlotte is logeren bij opa en oma. Christiaan ligt er vroeg in want hij was doodop. Manlief kijkt de samenvattingen van het voetbal en ik lig relaxt in een heet bad bij te komen. Vroeg erin vanavond, want morgen toetsen voor de opleiding op locatie maken. Vannacht kan ik doorslapen, morgen weer fris en fruitig opstaan. #evengeenteamnosleep  #relax  #maketimeforyourself  #tweenachtendoorslapen  #denkaanalleuurtjesslaapdieikkankrijgen  And that is exactly what I'm doing. Time for myself. Charlotte is staying over at her grandparents. Christiaan is sleeping early because he was exhausted from today. Husband is watching football and I'm relaxing in a hot bath. Going to bed early because I have exams tomorrow for the enrolment in nursingschool. Tonight I can sleep through the night and will rise and shine in the morning. #noteamnosleep  #relaxing  #nursingschool  #twonightssleepingthrough  #ohallthesleepicanget 
The last beach we visited, Nai Harn, Phuket, Thailand. Out of all the beaches we visited this one was definitely the most calm, less visited and most beautiful beach where babies and infants could play in the 1/2 foot waves, wade at the mouth of a lagoon that emptied into the ocean and play with the tiny crabs that hid at the base of the rocky cliffs/mountains. .
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#simplybreathtaking 
#beautifulthailand 
#SeeTheWorld
 #OpenYourMind
#AdWoman
#Entrepreneur
#Femaleentreprenuer
#CreativeEntrepreneur
#contentcreator
 #latinaentrepreneur 
#girlbosslife 
#bossladylife 
#bosswoman 
#latinpreneur 
#GirlBossBabe
#KnowledgeIsKey
#StayCurious
#WorkHardHaveFun
#healthybodyhappymind #healthybodyhappylife #maketimeforyou #maketimeforyourself
The last beach we visited, Nai Harn, Phuket, Thailand. Out of all the beaches we visited this one was definitely the most calm, less visited and most beautiful beach where babies and infants could play in the 1/2 foot waves, wade at the mouth of a lagoon that emptied into the ocean and play with the tiny crabs that hid at the base of the rocky cliffs/mountains. . . . . . . . . . . . . #simplybreathtaking  #beautifulthailand  #SeeTheWorld  #OpenYourMind  #AdWoman  #Entrepreneur  #Femaleentreprenuer  #CreativeEntrepreneur  #contentcreator  #latinaentrepreneur  #girlbosslife  #bossladylife  #bosswoman  #latinpreneur  #GirlBossBabe  #KnowledgeIsKey  #StayCurious  #WorkHardHaveFun  #healthybodyhappymind  #healthybodyhappylife  #maketimeforyou  #maketimeforyourself 
The beautiful Kata Beach, just 20 minutes South of Karon Beach, Phuket, Thailand. It’s definitely more calm, less visited and just as beautiful with its clear, blue waters and golden sand. .
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#simplybreathtaking 
#beautifulthailand 
#SeeTheWorld
 #OpenYourMind
#AdWoman
#Entrepreneur
#Femaleentreprenuer
#CreativeEntrepreneur
#contentcreator
 #latinaentrepreneur 
#girlbosslife 
#bossladylife 
#bosswoman 
#latinpreneur 
#GirlBossBabe
#KnowledgeIsKey
#StayCurious
#WorkHardHaveFun
#healthybodyhappymind #healthybodyhappylife #maketimeforyou #maketimeforyourself
The beautiful Kata Beach, just 20 minutes South of Karon Beach, Phuket, Thailand. It’s definitely more calm, less visited and just as beautiful with its clear, blue waters and golden sand. . . . . . . . . . . . . . . #simplybreathtaking  #beautifulthailand  #SeeTheWorld  #OpenYourMind  #AdWoman  #Entrepreneur  #Femaleentreprenuer  #CreativeEntrepreneur  #contentcreator  #latinaentrepreneur  #girlbosslife  #bossladylife  #bosswoman  #latinpreneur  #GirlBossBabe  #KnowledgeIsKey  #StayCurious  #WorkHardHaveFun  #healthybodyhappymind  #healthybodyhappylife  #maketimeforyou  #maketimeforyourself 
Red and gold wedding saree 😍

My cousin (who is really like my little brother) for married yesterday.
It was an amazing wedding 😊😊
Red and gold wedding saree 😍 My cousin (who is really like my little brother) for married yesterday. It was an amazing wedding 😊😊
Are you looking to rid yourself of the dull dry skin the summer left behind? Book a pumpkin enzyme facial with Gia! #maketimeforyourself
Are you looking to rid yourself of the dull dry skin the summer left behind? Book a pumpkin enzyme facial with Gia! #maketimeforyourself 
Wise words I mustn’t forget  #girlpower #stronggirlsclub #motherlikenoonesjudging #nobullshit #happykids  #Repost @theyesmummum (@get_repost)
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• SELF CARE SUNDAY • This is your Sunday morning reminder to keep that cup full and make a little time to top it up today. So what's it going to be? Starting a new book? A solo coffee? Yoga? Half an hour with the Sunday papers? A walk/jog around the block with your headphones on? A bath? Doing something creative? Making time for yourself is NOT a luxury. It's prioritising your physical/emotional wellbeing which has a positive knock-on effect with the people around you. It's a necessity. Don't find an excuse to put yourself at the bottom of the list. You are important. Don't forget.. ❤️ #selflovesunday #selflove #selfcare #selfcaresunday #yesmumcards #youcannotpourfromanemptycup #maketimeforyourself #motherhood #motherhoodunplugged #motherhoodrising #motherhoodthroughinstagram #yesmum #selfloveclub •• thanks for sharing your yesmum® cards snap @pandaandping 💖
Wise words I mustn’t forget #girlpower  #stronggirlsclub  #motherlikenoonesjudging  #nobullshit  #happykids  #Repost  @theyesmummum (@get_repost) ・・・ • SELF CARE SUNDAY • This is your Sunday morning reminder to keep that cup full and make a little time to top it up today. So what's it going to be? Starting a new book? A solo coffee? Yoga? Half an hour with the Sunday papers? A walk/jog around the block with your headphones on? A bath? Doing something creative? Making time for yourself is NOT a luxury. It's prioritising your physical/emotional wellbeing which has a positive knock-on effect with the people around you. It's a necessity. Don't find an excuse to put yourself at the bottom of the list. You are important. Don't forget.. ❤️ #selflovesunday  #selflove  #selfcare  #selfcaresunday  #yesmumcards  #youcannotpourfromanemptycup  #maketimeforyourself  #motherhood  #motherhoodunplugged  #motherhoodrising  #motherhoodthroughinstagram  #yesmum  #selfloveclub  •• thanks for sharing your yesmum® cards snap @pandaandping 💖
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Got all my essentials printed at the library for Clean Week. Can't wait to start this with my private group! I didn't realize that it was free to print at the library! Score! There's a monthly limit, but it's awesome that you can print stuff there. 💕

Gearing up to meal plan and crush this next week!

Wanna join us? #cleanweek #jumpstart #loseweight #losingweight #weightloss #eatclean
Got all my essentials printed at the library for Clean Week. Can't wait to start this with my private group! I didn't realize that it was free to print at the library! Score! There's a monthly limit, but it's awesome that you can print stuff there. 💕 Gearing up to meal plan and crush this next week! Wanna join us? #cleanweek  #jumpstart  #loseweight  #losingweight  #weightloss  #eatclean 
Just a normal Saturday night, here. #norfolkhauntedtrainride #sofun
Stronger everyday!!!! you can have EXCUSES or RESULTS but you can’t have both. MMX workout ✔️ and now back to the rink to watch my favourite hockey player🏒❤️👪 #maketimeforyourself #maketimeforfamily #maketimeforwhatsimportant
The choices you have to make you could be sore today or sorry tomorrow.. #30mins #letsgetthisworkdone
So many of my clients tell me their absolute favorite part of their treatments is the incorporation of essential oils

When I first started using eo's I used just ONE oil....and that was frankincense.  I heard it was amazing for the skin so I did some research and found out that YES....it's pretty amazing for the skin.  So, during your treatment you will receive a 15 minute facial massage using a blend of FCO and Frankincense.

I also LOVE Cedarwood and have found it to be amazing for the skin AS WELL a an amazing tension reliever.  That is why I use a blend of FCO and Cedarwood for the shoulder, hand, arm, leg and foot massage portion of facials.

And, during a treatment I let the client smell all of the emotional aromatherapy blends.....and the oil they choose is diffused for the whole treatment.

This is just 3 ways I utilize essential oils during my treatments.....it has seriously been a game changer in my treatment room!

Have you experienced this yet?  If so, comment and share what you enjoyed the most.

If you have yet to experience this...what are you waiting for?  Make yourself an appointment!!! #essentialoils #essentialesthetics #facials #stillwater #stillwatermn #stillwaterbiz #grandgaragestillwater #maketimeforyourself #metime #aromatherapy
So many of my clients tell me their absolute favorite part of their treatments is the incorporation of essential oils When I first started using eo's I used just ONE oil....and that was frankincense. I heard it was amazing for the skin so I did some research and found out that YES....it's pretty amazing for the skin. So, during your treatment you will receive a 15 minute facial massage using a blend of FCO and Frankincense. I also LOVE Cedarwood and have found it to be amazing for the skin AS WELL a an amazing tension reliever. That is why I use a blend of FCO and Cedarwood for the shoulder, hand, arm, leg and foot massage portion of facials. And, during a treatment I let the client smell all of the emotional aromatherapy blends.....and the oil they choose is diffused for the whole treatment. This is just 3 ways I utilize essential oils during my treatments.....it has seriously been a game changer in my treatment room! Have you experienced this yet? If so, comment and share what you enjoyed the most. If you have yet to experience this...what are you waiting for? Make yourself an appointment!!! #essentialoils  #essentialesthetics  #facials  #stillwater  #stillwatermn  #stillwaterbiz  #grandgaragestillwater  #maketimeforyourself  #metime  #aromatherapy 
think little B man had fun in the corn 🌽 house with his cousins today
think little B man had fun in the corn 🌽 house with his cousins today
When you take off that sweat band and feel progress dripping down your "soon to be abs" 😂😂😂🤣🤣🤣 #tryingtogetbackatit #threekids #makelifehard #maketime #teamfit #ineedawaist #wheredidtheabsgo #ilikefood #foodbaby #tattooed #fitandtatted  #busymomlife #maketimeforyourself #beautifuldisaster #getmotivated #readytofocus
Taking the weekend to enjoy my family from San Antonio. My sister is a great mother and Aunt Erin is a hat I ❤️ to wear. Moms are my other favorite client. Kids are HARD! Sometimes a mom will be on my table and as I find trigger points in their shoulders they say, "That one is named Robert, that one is Linda, that one is James.." 😂😂 .
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 #momhumor #maketimeforyourself #mommymassage #family #massagebyerin #planomassagetherapist #relaxationmassage #stressrelease
การเวลาไม่ได้รักษาทุกสิ่ง
แต่การยอมรับความจริงรักษาทุกอย่าง😔😔😔 #maketimeforyourself
การเวลาไม่ได้รักษาทุกสิ่ง แต่การยอมรับความจริงรักษาทุกอย่าง😔😔😔 #maketimeforyourself 
☀️🍂And this is how we Saturday!! No better way to start the weekend!! #strongertodaythanyesterday #purebarreridgefield #killinit 💪❤️ #weekendwarriors #whatsonthecalendartomorrow #maketimeforyourself #seeyouatPBR
Make time for yourself!!
If you do not take care of yourself or feel good how can anyone else?  Do rely on others to make YOU happy.  Sometimes being alone is a good thing.  Find peace within yourself. 
#positivequotes #maketimeforyourself #thetexastan #sanantonio #texas
Решила сходить на творческое свидание!)
Как и положено перед любым свиданием, у меня небольшой релакс плавно перетекающий в активный марафет😂
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Кому интересно #кудаэтоонасобралась и #чеэтовообщетакое, рассказываю!
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Автор термина, Джулия Кэмерон, написавшая всем известную книгу «Путь художника» (кстати, отличная идея для чтения на выходных). Суть в том, чтобы выбрать одно из любимых занятий, типа прогулки по парку, визита в театр, спа-салон... каждому своё, и отправиться на свидание с ним, занятием в смысле😂. Важно никого не брать с собой за компанию и не заставлять себя. Наоборот, в творческом свидании должна быть спонтанность и время для самой себя и того, что вы искренно любите. 
Зачем 🤦‍♂️??
Во имя ресурсных состояний, именно тех в которых к нам приходят озарения, инсайты, идеи, вдохновение и т д.
В общем, вместо мозгового штурма устройте творческое свидание!😉
Кстати, кто читал книгу? Что скажете?
Решила сходить на творческое свидание!) Как и положено перед любым свиданием, у меня небольшой релакс плавно перетекающий в активный марафет😂 🔸 Кому интересно #кудаэтоонасобралась  и #чеэтовообщетакое , рассказываю! 🔸 Автор термина, Джулия Кэмерон, написавшая всем известную книгу «Путь художника» (кстати, отличная идея для чтения на выходных). Суть в том, чтобы выбрать одно из любимых занятий, типа прогулки по парку, визита в театр, спа-салон... каждому своё, и отправиться на свидание с ним, занятием в смысле😂. Важно никого не брать с собой за компанию и не заставлять себя. Наоборот, в творческом свидании должна быть спонтанность и время для самой себя и того, что вы искренно любите. Зачем 🤦‍♂️?? Во имя ресурсных состояний, именно тех в которых к нам приходят озарения, инсайты, идеи, вдохновение и т д. В общем, вместо мозгового штурма устройте творческое свидание!😉 Кстати, кто читал книгу? Что скажете?
Thinkin back to the beautiful memories in La Parguera 👣🌊🛶 #goOutsideandPlay #dostuff #liveWild #makeTimeforYourself "Take a break if you must, but do not Quit"-Papi❣💭 never stop working for what you want and you will get there sooner than you realize
Thinkin back to the beautiful memories in La Parguera 👣🌊🛶 #goOutsideandPlay  #dostuff  #liveWild  #makeTimeforYourself  "Take a break if you must, but do not Quit"-Papi❣💭 never stop working for what you want and you will get there sooner than you realize
My cup is #halffull.
Every year when I was growing up we would come out to NY to spend some quality with my family, eating good food, visiting, and going to see a broadway show.
After my aunt passed away, some family fell apart, time went by and now these visits don’t happen enough.

So this weekend we will be spending quality time drinking coffee and wine, reminiscing, and enjoying each other’s company. Later we will go into the city for dinner and a show.

These are the times that get me motivated for financial freedom. Aren't we all striving for that? The ability to not worry about money? With my career choice I am helping others with their health and their own financial freedom. This helps me stay healthy and know what my driving purpose is. I have a plan to help others. I have a drive. I’m going to do it so I can spend more times like these with family and friends. 
Follow me this weekend to see our adventures! SC: ladykatie105

#workforothers #financialfreedom #spendtimewithfamily #newyorkcity #maketimeforyourself #whatmattersmost
My cup is #halffull . Every year when I was growing up we would come out to NY to spend some quality with my family, eating good food, visiting, and going to see a broadway show. After my aunt passed away, some family fell apart, time went by and now these visits don’t happen enough. So this weekend we will be spending quality time drinking coffee and wine, reminiscing, and enjoying each other’s company. Later we will go into the city for dinner and a show. These are the times that get me motivated for financial freedom. Aren't we all striving for that? The ability to not worry about money? With my career choice I am helping others with their health and their own financial freedom. This helps me stay healthy and know what my driving purpose is. I have a plan to help others. I have a drive. I’m going to do it so I can spend more times like these with family and friends. Follow me this weekend to see our adventures! SC: ladykatie105 #workforothers  #financialfreedom  #spendtimewithfamily  #newyorkcity  #maketimeforyourself  #whatmattersmost 
When you're working out in your boyfriend's living room and his little sister and niece decide to join in 😍💪🏼
✔️3x #tiudailymoves
✔️#friskyfall arms and abs
✔️#bikiniarms routine
✔️#bikiniabs routine
#tiu #thecutest #startemyoung #tiubabesofthefuture #tiuteam #tiucheckin #tiu21 #tiuchallenge #fallchallenge #tiufallchallenge #tiucommunity #tiuspain #tiueurope #tiuinternational #tiuabroad #tiuaccountability #tiuabs #tiuarms #tiufriskyfall #tiuarmsandabs #tiubikiniarms #tiubikiniabs #maketimeforyourself #mywholebodyhurts
@bergersolis @toneitup @katrinaascott @karenadawn @lisa.andere
When you're working out in your boyfriend's living room and his little sister and niece decide to join in 😍💪🏼 ✔️3x #tiudailymoves  ✔️#friskyfall  arms and abs ✔️#bikiniarms  routine ✔️#bikiniabs  routine #tiu  #thecutest  #startemyoung  #tiubabesofthefuture  #tiuteam  #tiucheckin  #tiu21  #tiuchallenge  #fallchallenge  #tiufallchallenge  #tiucommunity  #tiuspain  #tiueurope  #tiuinternational  #tiuabroad  #tiuaccountability  #tiuabs  #tiuarms  #tiufriskyfall  #tiuarmsandabs  #tiubikiniarms  #tiubikiniabs  #maketimeforyourself  #mywholebodyhurts  @bergersolis @toneitup @katrinaascott @karenadawn @lisa.andere
#venusestheticandnails sjell per ju dhe lyerjen e vetulles e cila mban pingmentin per 14dit #maketimeforyourself #☺
But first, coffee.

I have ZERO plans this weekend and I couldn’t be happier! 
I need some alone time, time to relax and decompress, and time to not run on anyone else schedule but my own.
But first, coffee. I have ZERO plans this weekend and I couldn’t be happier! I need some alone time, time to relax and decompress, and time to not run on anyone else schedule but my own.
#Repost @vintage_beauty_center 
Ju bien floket ? Produkti me i  mire per te luftuar renien e flokeve ! #SYNERGICARE 
Ampula  shampo kunder renies se flokut 💆 😊 #fighthairloss  #vintagebeautycenter  #maketimeforyourself  #synergicare 🌹
Ju bien floket ? Produkti me i  mire per te luftuar renien e flokeve ! #SYNERGICARE 
Ampula  shampo kunder renies se flokut 💆 😊 #fighthairloss  #vintagebeautycenter  #maketimeforyourself  #synergicare 🌹
What a perfect little treat to arrive today on my day of rest and relaxation! Thank you so much @iamscentered I cannot wait to try the products and love the smell of the balm and candle ❤️🙏 #yogateacher #igyogi #relaxationtime #escape #beautyproducts #yogaproducts #maketimeforyourself #yoga #yogalife #healthyliving #healyourself #bodyandmind #wellbeing #aromatherpy #candles
Today’s Love Note is Reconsider your Commitments. Have you taken on too much? Do you have any ‘me time’ at all? Think carefully about all your commitments. Which are meaningful and really matter to you and which are you holding on to out of a sense of duty or you just never bothered ending? Learn how to say no - it doesn’t make you a bad person! It’s about being honest with others and with yourself.... and more importantly it’s about ensuring you have that time for yourself, not only to recharge and improve your wellbeing, but also to really get to know yourself at the deepest level 💜🙏😊#lovenotes #oraclecards #commitments #metime #maketimeforyourself #learntosayno #knowyourself #recharge #lookafteryourself #pathfinderholistichealing
Today’s Love Note is Reconsider your Commitments. Have you taken on too much? Do you have any ‘me time’ at all? Think carefully about all your commitments. Which are meaningful and really matter to you and which are you holding on to out of a sense of duty or you just never bothered ending? Learn how to say no - it doesn’t make you a bad person! It’s about being honest with others and with yourself.... and more importantly it’s about ensuring you have that time for yourself, not only to recharge and improve your wellbeing, but also to really get to know yourself at the deepest level 💜🙏😊#lovenotes  #oraclecards  #commitments  #metime  #maketimeforyourself  #learntosayno  #knowyourself  #recharge  #lookafteryourself  #pathfinderholistichealing 
Be ready for pampering beyond bliss at @balancebeautycare 
#callusnow 087411020
#maketimeforyourself ❤
#beautyisresponsibility
Before I had kids, I belonged to a gym nearby that was for women.
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I remember that in January, the gym was suddenly packed and you had to wait to use any equipment. .
I thought, wow this is great that all these new people are coming and maybe they will offer more classes!
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By the end of January, they were all gone. I asked one of the owners and she said: “that’s the new year’s resolution crowd. They come every year on January 1st and are all gone by February 1st!”
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So this year, instead of making a New Years resolution and being unhealthy until then, start now! .
By Thanksgiving you will be on your new path and by the New Year, you will already be more than 2 months into it and ready to get even further along.
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Get out of the habits that are not working for you and do something different today! Just message me with I AM READY and I will guide you on where to begin!!!
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#prenewyear #nowisyourtime #whywait #teambeachbody #momlife #gettingstronger #healthyhabits #getstarted #makingmetime #maketimeforyourself #lovingyou #doingittogether #portioncontrol #nomorediet #iamready #beachbodyondemand #beachbodycoach
Before I had kids, I belonged to a gym nearby that was for women. . I remember that in January, the gym was suddenly packed and you had to wait to use any equipment. . I thought, wow this is great that all these new people are coming and maybe they will offer more classes! . By the end of January, they were all gone. I asked one of the owners and she said: “that’s the new year’s resolution crowd. They come every year on January 1st and are all gone by February 1st!” . So this year, instead of making a New Years resolution and being unhealthy until then, start now! . By Thanksgiving you will be on your new path and by the New Year, you will already be more than 2 months into it and ready to get even further along. . Get out of the habits that are not working for you and do something different today! Just message me with I AM READY and I will guide you on where to begin!!! . . . #prenewyear  #nowisyourtime  #whywait  #teambeachbody  #momlife  #gettingstronger  #healthyhabits  #getstarted  #makingmetime  #maketimeforyourself  #lovingyou  #doingittogether  #portioncontrol  #nomorediet  #iamready  #beachbodyondemand  #beachbodycoach 
Aaaaand day 20!!! I fell behind in my posting but it’s alright. @doyouyoga #doyouyogaintheoffice Here is my Tree Pose. A balance challenge for me no doubt but I love it. #takecareofyourself #loveyourself #maketimeforyourself
Sculpting Sand
2013
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I wait for the words and sometimes they are there. Other times I sit and watch the water and wind shape the sand.
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#seaside #blackandwhitephotography #blackandwhitephoto #bnwphotography #bnwphoto #sand #beach #seaurchin #sanddollar #sculpture #livingsculpture #beginnersmind #waterandsand #makespace #maketime #maketimeforyourself #love #breathe #hashtaglanguage
So happy to see Friday! I have a long to-do list this weekend, so I'm Enjoying some me time tonight. Catching up on #scandal, #queensugar and #americanbeautystar this evening. What are you up to this Friday night?

#fridaymood #metime #selfcare #selflove #makemoments #fridaynight #loveyourself #writer #creativityfound #melaninpoppin #fridayfeeling #author #maketimeforyourself #blackgirlmagic #melanin #blackgirlbeauty #livelovelaugh #restandrelaxation
Stay away from the damn scale! It doesn't define your heart, your passion, or your worth. Stop playing the number mind games with yourself.
#weightloss #weightlossjourney #fitnessjunkie #fitminded #fitmom #igfitness #gotgoals #maketimeforyourself #behealthy #believeinyourself #makeithappen #dontstop #fititin #hustlehard #hustleforthemuscle #musclesdownloading #musclehustle #noexcuses #onlyresults