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Develop an attitude of gratitude, and give thanks for everything that happens to you. ๐Ÿ’–
By knowing that every step forward is a step toward achieving something bigger, better and beautiful in you current situation. โœจ
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#maketimeforyourself #believeinyourself #thankful #bethankful #grateful #begrateful #lovelife #love #joy #happiness #everythinghappensforareason #beyourownlight #shinebright #wellness #wellbeing #coaching 
#believe #knowthattheuniversehasourback
Develop an attitude of gratitude, and give thanks for everything that happens to you. ๐Ÿ’– By knowing that every step forward is a step toward achieving something bigger, better and beautiful in you current situation. โœจ ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #maketimeforyourself  #believeinyourself  #thankful  #bethankful  #grateful  #begrateful  #lovelife  #love  #joy  #happiness  #everythinghappensforareason  #beyourownlight  #shinebright  #wellness  #wellbeing  #coaching  #believe  #knowthattheuniversehasourback 
This scrub bar from Lush feels AMAZING. I hate that it only lasts for a couple of uses. Its so much better than regular body scrub. .
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#lush #lushcosmetics #wine #strawberrymoscato #bath #bathtime #bathbomb #lushscrub #lushscrubbar #scrub #scrubbar #purple #driedflower #bathandbodyworks #bathandbody #feelgood #smellgood #relax #maketimeforyourself #bubbles #bubblebath
Made him come running with me along the beach promenade this evening ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐ŸŒด
Today was so hot!! And more than hot, the humidity was pretty much unbearable ๐Ÿ˜ฐ
Only managed 4km as I was seriously burning up and struggling to breathe... Still acclimatising I guess ๐Ÿคฃ
The look of pure joy on my face is probably because we'd stopped running ๐Ÿ™Œ๐Ÿผ
๐Ÿ‘๐Ÿ“ž this morning was yesterday's #flexfriday workout followed by some #bikiniabs
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And that's the end of the #tiubikiniseries2017 and #7dsd challenge ๐Ÿ‘๐Ÿผ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐ŸŒŠ๐Ÿ‘™
We did it @bergersolis ๐Ÿ˜๐Ÿ’ช๐Ÿผ #onwardsandupwards 
#tiu #tiuteam #tiucheckin #makinghabits #habitsforlife #maketimeforyourself #workhardplayhard #tiucardio #tiurunner #tiuabs #tiuflexfriday #tiuarms #tiubootycall #tiubikiseries #bikiniseries2017 #bikiniseries #tiu7dsd #bringonthenextone #summerchallenge
Made him come running with me along the beach promenade this evening ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐ŸŒด Today was so hot!! And more than hot, the humidity was pretty much unbearable ๐Ÿ˜ฐ Only managed 4km as I was seriously burning up and struggling to breathe... Still acclimatising I guess ๐Ÿคฃ The look of pure joy on my face is probably because we'd stopped running ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘๐Ÿ“ž this morning was yesterday's #flexfriday  workout followed by some #bikiniabs  . . . And that's the end of the #tiubikiniseries2017  and #7dsd  challenge ๐Ÿ‘๐Ÿผ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐ŸŒŠ๐Ÿ‘™ We did it @bergersolis ๐Ÿ˜๐Ÿ’ช๐Ÿผ #onwardsandupwards  #tiu  #tiuteam  #tiucheckin  #makinghabits  #habitsforlife  #maketimeforyourself  #workhardplayhard  #tiucardio  #tiurunner  #tiuabs  #tiuflexfriday  #tiuarms  #tiubootycall  #tiubikiseries  #bikiniseries2017  #bikiniseries  #tiu7dsd  #bringonthenextone  #summerchallenge 
Another super "simple" core exercise suitable for all levels of fitness including expecting mummas*

Things to remember - ๐Ÿ’™ Keep your back nice and flat with the wall, this means tilting your pelvis forward so you get rid of the round in your back. This will help you to engage your lower core muscles which are the ones you are targeting here. ๐Ÿ’™ Slow and controlled, you want you use your core muscles to control the leg movement, not the leg itself. ๐Ÿ’™ The positioning of your feet will determine how difficult or easy the exercise is. Be mindful of your balance, you could also to this exercise seated on a tall chair. ๐Ÿ’™ Breathe - Use the breath to help with engaging your pelvic floor.

Want to learnt more mum friendly exercises like this? Pop along to one of our classes or book into a one on one PT session. 
Make time for yourself.

Sevensixteen.com.au *Always ensure you have your doctor's okay before starting any exercise routine.
Another super "simple" core exercise suitable for all levels of fitness including expecting mummas* Things to remember - ๐Ÿ’™ Keep your back nice and flat with the wall, this means tilting your pelvis forward so you get rid of the round in your back. This will help you to engage your lower core muscles which are the ones you are targeting here. ๐Ÿ’™ Slow and controlled, you want you use your core muscles to control the leg movement, not the leg itself. ๐Ÿ’™ The positioning of your feet will determine how difficult or easy the exercise is. Be mindful of your balance, you could also to this exercise seated on a tall chair. ๐Ÿ’™ Breathe - Use the breath to help with engaging your pelvic floor. Want to learnt more mum friendly exercises like this? Pop along to one of our classes or book into a one on one PT session. Make time for yourself. Sevensixteen.com.au *Always ensure you have your doctor's okay before starting any exercise routine.
And being original is so much more fun!

Welcome to another week!

How about locking in a session or two  this week..? โญ Tuesday 9:30am
โญ Wednesday 6:30pm
โญ Thursday 9:30am
โญ Saturday 11am

45 minute sessions. Toasty warm indoors with heaps of parking.

Make time for yourself.

Sevensixteen.com.au
And being original is so much more fun! Welcome to another week! How about locking in a session or two this week..? โญ Tuesday 9:30am โญ Wednesday 6:30pm โญ Thursday 9:30am โญ Saturday 11am 45 minute sessions. Toasty warm indoors with heaps of parking. Make time for yourself. Sevensixteen.com.au
So blessed that my job allows women to make time for themselves to be pampered! We all need to make some time for ourselves! Busy booking pampering sessions today! #mymklife #marykay #booking #maketimeforyourself
Gosh, YES! This is exactly what I preach day in and day out! You can't pour from an empty cup. You have to take care of YOU to be able to freely give the best version of yourself to others. Take 30-60 minutes for just YOU today. Maybe that's a workout, a warm bath alone, time to read, lay in the sun... whatever it is that will help you feel good about yourself and re-fuel. 
#relax #sundayvibes #investinyourself #loveyourselffirst #maketimeforyourself #nashvillelife #noexcuses #loveyourbody #qotd #pd
Gosh, YES! This is exactly what I preach day in and day out! You can't pour from an empty cup. You have to take care of YOU to be able to freely give the best version of yourself to others. Take 30-60 minutes for just YOU today. Maybe that's a workout, a warm bath alone, time to read, lay in the sun... whatever it is that will help you feel good about yourself and re-fuel. #relax  #sundayvibes  #investinyourself  #loveyourselffirst  #maketimeforyourself  #nashvillelife  #noexcuses  #loveyourbody  #qotd  #pd 
Happy Sunday! Welcome to 1min of mindfulness. Take a moment, watch this minute meditation & allow abundance, love & joy to flow into your life! TAG A FRIEND so they can too! ๐Ÿ’—๐Ÿ’—โค๏ธโค๏ธ๐Ÿ’œ๐Ÿ’œ
Happy Sunday! Welcome to 1min of mindfulness. Take a moment, watch this minute meditation & allow abundance, love & joy to flow into your life! TAG A FRIEND so they can too! ๐Ÿ’—๐Ÿ’—โค๏ธโค๏ธ๐Ÿ’œ๐Ÿ’œ
I have felt like creating a vision board for quite some time now and found with the recent New Moon I had a strong urge to just do it. 
The new moon is an optimal time for intention setting, dreams, desires and manifesting while the full moon is a time for letting go and purging the old. 
My vision board turned out very different to what I had expected (may sound strange as I was the one cutting the pictures out of the magazines) I was looking to create a vision more towards my passions, my business and what's to come in the future but as I was going through all the pictures, the ones that were standing out were more from a place of love. Love for myself. 
So happy with how it turned out and this morning when I woke up it was the first thing I looked at.. with a smile on my face. โค๏ธ . .
#visionboard #newmoonincancer #love #passions #devinefeminine #loveyourbody #loveyoursoul #loveheart #free #freefromfear #meditate #dance #selflove #goddess #selfacceptance #beautiful #connection #grounded #grateful #lovelife #loveyourself #maketimeforyourself #trust #trusttheprocess #trustyourjourney #trustyourself #worthy iamworthy #iamworthyoflove
I have felt like creating a vision board for quite some time now and found with the recent New Moon I had a strong urge to just do it. The new moon is an optimal time for intention setting, dreams, desires and manifesting while the full moon is a time for letting go and purging the old. My vision board turned out very different to what I had expected (may sound strange as I was the one cutting the pictures out of the magazines) I was looking to create a vision more towards my passions, my business and what's to come in the future but as I was going through all the pictures, the ones that were standing out were more from a place of love. Love for myself. So happy with how it turned out and this morning when I woke up it was the first thing I looked at.. with a smile on my face. โค๏ธ . . #visionboard  #newmoonincancer  #love  #passions  #devinefeminine  #loveyourbody  #loveyoursoul  #loveheart  #free  #freefromfear  #meditate  #dance  #selflove  #goddess  #selfacceptance  #beautiful  #connection  #grounded  #grateful  #lovelife  #loveyourself  #maketimeforyourself  #trust  #trusttheprocess  #trustyourjourney  #trustyourself  #worthy  iamworthy #iamworthyoflove 
Sitting on the front porch with my coffee... โ˜•๏ธ Itโ€™s the little things in life. ๐ŸŒบ

#followyourdreams #middleschoolteacher #teacherlife #momofboys #momlife #energeticeducator #needmycoffee #mathteacher #maketimeforyourself #busymom #momofteenagers #lovemyporch #sundaymorning #sundaycoffee
I know I keep saying it... but I have a new favourite!!
This is Stellar Splash Liquid Lipstick. I love it. Can't wait to try it with a really dramatic eye look.
Here's my make up for Kaenan's birthday party ๐Ÿ˜Š

#splashliquidlipstick #addictionpalette1 #luminizer #liquidfoundation #3dfiberlashmascara #younique #maketimeforyourself #yummymummy
I have a rare cancellation for tomorrow morning at 7am. Spot available at a discounted rate, for tomorrow only! 
If you even wanted to try Personal training, this is your time.

45min session for $35!

Simply book online - sevensixteen.com.au and pay on to morning.

Pop me a message or give me a buzz

0401 919 315

Make time for yourself.
I have a rare cancellation for tomorrow morning at 7am. Spot available at a discounted rate, for tomorrow only! If you even wanted to try Personal training, this is your time. 45min session for $35! Simply book online - sevensixteen.com.au and pay on to morning. Pop me a message or give me a buzz 0401 919 315 Make time for yourself.
And with a bit of help along the way I think you will surprise yourself with what you can do!

We start again tomorrow, book online today! 
Make time for yourself. ๐Ÿ’™ Mums and bubs classes
๐Ÿ’™ Personal training ๐Ÿ’™ PregFit - Pregnancy Fitness

Sevensixteen.com.au

0401 919 315
And with a bit of help along the way I think you will surprise yourself with what you can do! We start again tomorrow, book online today! Make time for yourself. ๐Ÿ’™ Mums and bubs classes ๐Ÿ’™ Personal training ๐Ÿ’™ PregFit - Pregnancy Fitness Sevensixteen.com.au 0401 919 315
#nofilter #justatadbitofmakeup #latepost #fridaynght #mamanghtout #maketimeforyourself #wife #motherof2 #28 #carselfies #bachatakindofnight ๐Ÿ’‹๐Ÿ’ƒ๐Ÿพ๐Ÿ˜๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง #s/n when will they get the black family emoji ๐Ÿค”
๐Ÿ˜Šโค๏ธ www.bellabathbombs.org ๐Ÿƒ๐Ÿ›๐ŸŒธ
๐Ÿ˜Šโค๏ธ www.bellabathbombs.org ๐Ÿƒ๐Ÿ›๐ŸŒธ
Harmonic music for this Monday noon class with @ashebey and @jimbeckwithmusicโ€ข
Jim brings the magicโ€ข
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$10 suggested and requested donation. Class is all levels as always and all the way going to be sweetโ€ข
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#yoga #musicheals #maketimeforyourself #yogalife #yogalove #yogaandmusic #yogainspiration #yogapractice #taos
This is a surprise? Actually, no!
What you put in your body shows on the outside - #nobrainer ! Except we are constantly surprised when we put on weight, suffer from bloat, have breakouts, dry skin, dull hair. 
Our reaction? To pile products on the outside - imagine a house, the bricks are crumbling but instead of fortifying them with the right components, you paint over the cracks.  What happens next? Bigger cracks and more damage. Eventually it's gone too far to be repaired. 
Don't let that be your body's fate: put in the good stuff now and give it the tools it needs to flourish ๐ŸŒŸ

Nutritional Cleanse for your peace of mind, health, and body. 
The future you is thanking you for a good decision ๐Ÿ™Œ๐Ÿป .
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#nutritionfirst #healthfirst #weightloss #realpeoplerealresults #workfromhomemum #superfood #askmehow #opportunity #bikinifitness2017 #networkmarketing #dietthatworks #ukopportunity #nourish #entrepreneur #healthandwealth #mumbod #passiveincome #healthandwealth #isagenix #workthatworks #immunesupport #foodpassion #eatcleantraindirty #nutritionalcleansing #entrepreneur #maketimeforyourself
This is a surprise? Actually, no! What you put in your body shows on the outside - #nobrainer  ! Except we are constantly surprised when we put on weight, suffer from bloat, have breakouts, dry skin, dull hair. Our reaction? To pile products on the outside - imagine a house, the bricks are crumbling but instead of fortifying them with the right components, you paint over the cracks. What happens next? Bigger cracks and more damage. Eventually it's gone too far to be repaired. Don't let that be your body's fate: put in the good stuff now and give it the tools it needs to flourish ๐ŸŒŸ Nutritional Cleanse for your peace of mind, health, and body. The future you is thanking you for a good decision ๐Ÿ™Œ๐Ÿป . . . . . #nutritionfirst  #healthfirst  #weightloss  #realpeoplerealresults  #workfromhomemum  #superfood  #askmehow  #opportunity  #bikinifitness2017  #networkmarketing  #dietthatworks  #ukopportunity  #nourish  #entrepreneur  #healthandwealth  #mumbod  #passiveincome  #healthandwealth  #isagenix  #workthatworks  #immunesupport  #foodpassion  #eatcleantraindirty  #nutritionalcleansing  #entrepreneur  #maketimeforyourself 
Happy Saturday!!!
What are you doing for yourself today?
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#maketimeforyourself #lovetheskinyourein #family #godfirst #saturday #strong #beinspired
I am definitely better after I work out. A better mom, a better wife, a better human! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Why 6am on a Saturday? Because the good vibes run through the whole day that way! โœจ๐Ÿ’ซ๐Ÿ’• And because I have a toddler who loves to climb all over me, so I do it before she is up!! ๐Ÿ‘ง๐Ÿป Always grateful for this tribe who lights a ๐Ÿ”ฅin me and motivates me to get stronger everyday. ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ˜Ž
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#curlyhairdontcare #newenglandmama #marriedtomybestfriend #itsnotaproteinshake #normalizebreastfeeding #goodvibestribe #outsideisthebestside #refreshyourlife #toddlermom #maketimeforyourself #beachlife #newenglandah #lobstah #happylife #changeyourlife #shiftyourmind #ifoundmytribe #fullfiguredbutfit #miasmom #selflove #igetbywithalittlehelpfrommyfriends #ctmom #ctbornandraised #focus #storrs #findyourself #findyourpurpose
I am definitely better after I work out. A better mom, a better wife, a better human! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Why 6am on a Saturday? Because the good vibes run through the whole day that way! โœจ๐Ÿ’ซ๐Ÿ’• And because I have a toddler who loves to climb all over me, so I do it before she is up!! ๐Ÿ‘ง๐Ÿป Always grateful for this tribe who lights a ๐Ÿ”ฅin me and motivates me to get stronger everyday. ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ˜Ž * * * * * * * #curlyhairdontcare  #newenglandmama  #marriedtomybestfriend  #itsnotaproteinshake  #normalizebreastfeeding  #goodvibestribe  #outsideisthebestside  #refreshyourlife  #toddlermom  #maketimeforyourself  #beachlife  #newenglandah  #lobstah  #happylife  #changeyourlife  #shiftyourmind  #ifoundmytribe  #fullfiguredbutfit  #miasmom  #selflove  #igetbywithalittlehelpfrommyfriends  #ctmom  #ctbornandraised  #focus  #storrs  #findyourself  #findyourpurpose 
Want to know what goes on in our sessions? Here's a sneek peek.. We take exercises you would see on the gym floor but simply format them in a "mum friendly" way. ๐Ÿ™…No jumping, no skipping, no burpees. ๐Ÿ™‹Strong core, strong glutes, strong upper body.

Fitness for mums - made easy.
Pregnant and Post Natal.

Book in next week and see why our mummas โค seven sixteen.

www.sevensixteen.com.au

0401 919 315
Want to know what goes on in our sessions? Here's a sneek peek.. We take exercises you would see on the gym floor but simply format them in a "mum friendly" way. ๐Ÿ™…No jumping, no skipping, no burpees. ๐Ÿ™‹Strong core, strong glutes, strong upper body. Fitness for mums - made easy. Pregnant and Post Natal. Book in next week and see why our mummas โค seven sixteen. www.sevensixteen.com.au 0401 919 315
Persistence always pays off. You may not be able to do something today but you WILL get there โค 
Find your tribe. ๐Ÿ’ช ๐Ÿ’™

Fitness for mums - made easy.

Sevensixteen.com.au

0401 919 315
Persistence always pays off. You may not be able to do something today but you WILL get there โค Find your tribe. ๐Ÿ’ช ๐Ÿ’™ Fitness for mums - made easy. Sevensixteen.com.au 0401 919 315
Not my best workout as I put it off all day... but it is done... And now there is ๐Ÿท!! Cheers to Friday, my friends!!
Not my best workout as I put it off all day... but it is done... And now there is ๐Ÿท!! Cheers to Friday, my friends!!
Cars 3 with the kiddos!! This pic is really about the hair tho...I'm feeling it!! ๐Ÿ’๐Ÿฝ
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#naturalstyles #curlytresses #feelinit #movieday #keepinittogether #maketimeforyourself #feelinmyselftoday
But first, โ˜•. Happy weekend! I'll see you at 11 :)
But first, โ˜•. Happy weekend! I'll see you at 11 :)
Challenging everyone to get outside for a few minutes today.  Lunch break, coffee break, after work, before work... give yourself the gift of fresh air and time to integrate and replenish!  Take a pic of your outside spot and post below or on your page! #wellness #gratitude #intentions #integration #outdoors #bc #freshair #takeabreak #metime #personalgrowth #outside #standup #bluesky #maketimeforyourself
Never feel guilty for taking time for yourself....
#loveyourself #lovewell #bethebestversionofyou #maketimeforyourself
โค๏ธDid you know taking time for yourself has both psychological and physical benefits?โค๏ธ
We still have a few spots available for tomorrow, so call us now to book in for massages, facials, waxing and nail treatments 01173291750 ๐Ÿ’•#maketimeforyourself #skinhealth #bodyhealth #mentalhealth #relax #beautyboxbristol #treatyoself
Haz tiempo para ti โณ tenemos muchas cosas en la cabeza, mucho trabajo, el corre corre de cada dรญa, trรกfico, etc. pero si no creas el tiempo para ti, para cuidarte, consentirte, cuidar tu salud, mantener tu piel...el tiempo te pasarรก factura de esto. Cuรญdate, รกmate, es parte de tu salud y ademรกs serรก un tiempo satisfactorio y relajante para ti ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ #buenoshabitos #cuidartusalud #cuidartupiel #tiempoparati #invierteenti #consentirte #tipsdebelleza #pielsaludableyjoven #dejaelestres #organizate #envejecimiento #tipsdebelleza #buenaactitud #buenfindesemana #quierete #dedicatetiempo #tiempodecalidad #maketimeforyourself #haztiempoparati
Haz tiempo para ti โณ tenemos muchas cosas en la cabeza, mucho trabajo, el corre corre de cada dรญa, trรกfico, etc. pero si no creas el tiempo para ti, para cuidarte, consentirte, cuidar tu salud, mantener tu piel...el tiempo te pasarรก factura de esto. Cuรญdate, รกmate, es parte de tu salud y ademรกs serรก un tiempo satisfactorio y relajante para ti ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ #buenoshabitos  #cuidartusalud  #cuidartupiel  #tiempoparati  #invierteenti  #consentirte  #tipsdebelleza  #pielsaludableyjoven  #dejaelestres  #organizate  #envejecimiento  #tipsdebelleza  #buenaactitud  #buenfindesemana  #quierete  #dedicatetiempo  #tiempodecalidad  #maketimeforyourself  #haztiempoparati 
HAPPY FRIDAY!!! It's #summersmash weekend๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ getting this day/weekend off to a good start! Morning fuel and workout, did a #cyclingclass from my living room 40 min ride and then did a 20 min #hitt #upperbodyworkout and walked the dogs for a cool down. Got a really busy weekend ahead and can't wait for it all ๐Ÿ˜โค๏ธ #happyfriday #lovelife #feedthemuscle #healthybody #healthylife #inspireothers #1stphorm #iam1stphorm #weekendvibes #nutrition #maketimeforyourself #dowhatyoulove #bestrong #behappy #beyou
HAPPY FRIDAY!!! It's #summersmash  weekend๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ getting this day/weekend off to a good start! Morning fuel and workout, did a #cyclingclass  from my living room 40 min ride and then did a 20 min #hitt  #upperbodyworkout  and walked the dogs for a cool down. Got a really busy weekend ahead and can't wait for it all ๐Ÿ˜โค๏ธ #happyfriday  #lovelife  #feedthemuscle  #healthybody  #healthylife  #inspireothers  #1stphorm  #iam1stphorm  #weekendvibes  #nutrition  #maketimeforyourself  #dowhatyoulove  #bestrong  #behappy  #beyou 
Join us tomorrow at 11am!

Fitness for mums - made easy.

Toasty warm and toddler friendly at Ascot Fitness - 98 Hampstead Road Maidstone.

Sevensixteen.com.au

0401 919 315
Join us tomorrow at 11am! Fitness for mums - made easy. Toasty warm and toddler friendly at Ascot Fitness - 98 Hampstead Road Maidstone. Sevensixteen.com.au 0401 919 315
No judgements. :) Fitness for mums - made easy.

Book into tomorrow's 11am session now.

Make time for yourself.

Sevensixteen.com.au

0401 919 315
No judgements. :) Fitness for mums - made easy. Book into tomorrow's 11am session now. Make time for yourself. Sevensixteen.com.au 0401 919 315
Today was not the best day.  Things did not go according to plan.  I was sidetracked and my mind was all over the place like shattered glass.
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I was trying to be in too many places at the same time when I should have been focused on taking care my main priority for today (which I still did not complete because I was running around doing other shit)
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But some times you get little reminders like above that are nestled away in a @pandaexpress fortune cookie that bring your attention back to what's important.
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There is no way we can be in multiple places at the same time.  It is unrealistic for us to believe that we can please everybody.  And if we want to accomplish anything in this life we have to prioritize and put in work on our goals.
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If this means no Walking Dead binge watching or chillin with the homies then that's what it means.  We are only allotted so much time and energy in a day and there is no way we can give everyone and every situation a devoted amount of time.  Ultimately the that limited amount of time will take us away from working on the priorities which will bring us closer to our goals.
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Shoutout to starving like I've been eating only ice cubes for 3 days straight at 6pm earlier today and running into Panda Express to grab a quick snack.  I was in need of this message today.  #fortunecookie #passion #maketimeforyourself #thoughts #workinprogress
Today was not the best day. Things did not go according to plan. I was sidetracked and my mind was all over the place like shattered glass. . I was trying to be in too many places at the same time when I should have been focused on taking care my main priority for today (which I still did not complete because I was running around doing other shit) . But some times you get little reminders like above that are nestled away in a @pandaexpress fortune cookie that bring your attention back to what's important. . There is no way we can be in multiple places at the same time. It is unrealistic for us to believe that we can please everybody. And if we want to accomplish anything in this life we have to prioritize and put in work on our goals. . If this means no Walking Dead binge watching or chillin with the homies then that's what it means. We are only allotted so much time and energy in a day and there is no way we can give everyone and every situation a devoted amount of time. Ultimately the that limited amount of time will take us away from working on the priorities which will bring us closer to our goals. . Shoutout to starving like I've been eating only ice cubes for 3 days straight at 6pm earlier today and running into Panda Express to grab a quick snack. I was in need of this message today. #fortunecookie  #passion  #maketimeforyourself  #thoughts  #workinprogress 
Long over due! Make time for your self  people! It's the best thing for you! Even if it's quarter to 11 at night, get a little me time in! Do what you need to do for yourself! How can you expect to take care of others if you aren't taking care of yourself! #maketimeforyourself #metime #beyourbestself
Long over due! Make time for your self people! It's the best thing for you! Even if it's quarter to 11 at night, get a little me time in! Do what you need to do for yourself! How can you expect to take care of others if you aren't taking care of yourself! #maketimeforyourself  #metime  #beyourbestself 
I never thought I would be in better shape at this age than when I was a teen!  I'm a mother of 2 and have a full time job.  I heard Duane Johnson say that working out is the anchor โš“๏ธ for his day where ever he goes and that is exactly how I feel!! I drive my family nuts but I workout on vacation and it sets the tone for the day everyday.  Excuses are nonexistent in my fitness routine.  Like Nike says "Just Do It." I'm far from a workout guru but if I can say one thing it's consistency is key ๐Ÿ”‘! To all my ladies we all struggle and some days are better than others but never give up!! #FitForLife #FitMom #FitLifestyle #NoExcuses #GetItDone #MakeTimeForYourself #MomLife #Muscles #WorkInProgress #NeverGiveUp
I never thought I would be in better shape at this age than when I was a teen! I'm a mother of 2 and have a full time job. I heard Duane Johnson say that working out is the anchor โš“๏ธ for his day where ever he goes and that is exactly how I feel!! I drive my family nuts but I workout on vacation and it sets the tone for the day everyday. Excuses are nonexistent in my fitness routine. Like Nike says "Just Do It." I'm far from a workout guru but if I can say one thing it's consistency is key ๐Ÿ”‘! To all my ladies we all struggle and some days are better than others but never give up!! #FitForLife  #FitMom  #FitLifestyle  #NoExcuses  #GetItDone  #MakeTimeForYourself  #MomLife  #Muscles  #WorkInProgress  #NeverGiveUp 
Finding a peaceful moment in between pickups, drop offs, meetings and writing to enjoy a ๐Ÿ•break by the water #kokomarina #maketimeforyourself #maketimeforpizza
Final week to secure this offer! โญPLUS I am doing something crazy and opening up the offer to existing clients too! ๐Ÿ’™ 5 PT sessions for only $200! 
Only available to purchase before the 30th June.

Pop me a message to secure yours today.

Make time for yourself.

Sevensixteen.com.au

0401 919 315
Final week to secure this offer! โญPLUS I am doing something crazy and opening up the offer to existing clients too! ๐Ÿ’™ 5 PT sessions for only $200! Only available to purchase before the 30th June. Pop me a message to secure yours today. Make time for yourself. Sevensixteen.com.au 0401 919 315
Exercise for peace of mind loves โœŒ๏ธโค๏ธ
Exercise for peace of mind loves โœŒ๏ธโค๏ธ
Battlefield of the Mind! Love rereading this book and learning something new I didnt catch the time before! #joycemeyer #battlefieldofthemind #momstrong #maketimeforyourself #tropicalstormweather #downsouth #summerreading
I like to think that being a mummy myself I am very accommodating of little people!
This mummy needed a skin pick-me-up so treated herself to the @isclinical_uk Fire&ice ๐Ÿ’•
I even managed to convince her little lady Evie to massage hand cream in whilst she sat back and relaxed ๐Ÿ˜‚
#mummy #timeout #chill 
#mummiesneedabreaktoo #mummiesneedtorelax #maketimeforyourself #relax #knackeredmummy #therapy #metime #skintreat #littleprincess #thedermnurse #dermatology #isclinical #fireandice #chemicalpeel #365inskincare #instaskincare #massage #glycolicpeel #vitamina
I like to think that being a mummy myself I am very accommodating of little people! This mummy needed a skin pick-me-up so treated herself to the @isclinical_uk Fire&ice ๐Ÿ’• I even managed to convince her little lady Evie to massage hand cream in whilst she sat back and relaxed ๐Ÿ˜‚ #mummy  #timeout  #chill  #mummiesneedabreaktoo  #mummiesneedtorelax  #maketimeforyourself  #relax  #knackeredmummy  #therapy  #metime  #skintreat  #littleprincess  #thedermnurse  #dermatology  #isclinical  #fireandice  #chemicalpeel  #365inskincare  #instaskincare  #massage  #glycolicpeel  #vitamina 
First day back at work after my hols... iโ€™ve gone for glowy natural ๐Ÿ˜œ

Another new lip colour!! This is sublime liquid lipstick one of the new nude colours. I love how close it is to my actual lip colour - might be my new everyday colour ๐Ÿ˜Š

#splashliquidlipstick #maketimeforyourself
First day back at work after my hols... iโ€™ve gone for glowy natural ๐Ÿ˜œ Another new lip colour!! This is sublime liquid lipstick one of the new nude colours. I love how close it is to my actual lip colour - might be my new everyday colour ๐Ÿ˜Š #splashliquidlipstick  #maketimeforyourself 
Meditation can transform your life and move you in the direction of manifesting the life of your dreams. BUT sometimes itโ€™s hard to get started if youโ€™ve never done it before. And if you have done it before, sometimes itโ€™s hard to stick to! Itโ€™s easy to fall off track - I know, Iโ€™ve been there!

Do you desire something different than where your life is today? Maybe itโ€™s more time freedom, health, love or financial abundance? I believe a meditation practice can help YOU manifest these things just like they did for me. So I want to share some tips that worked for me along the way. ๐Ÿ‘‡๐ŸฝComment โ€œOM YESโ€ belowโ€ฆ๐Ÿ‘‡๐Ÿฝand get your FREE meditation tip sheet and easily start transforming your life now.
Meditation can transform your life and move you in the direction of manifesting the life of your dreams. BUT sometimes itโ€™s hard to get started if youโ€™ve never done it before. And if you have done it before, sometimes itโ€™s hard to stick to! Itโ€™s easy to fall off track - I know, Iโ€™ve been there! Do you desire something different than where your life is today? Maybe itโ€™s more time freedom, health, love or financial abundance? I believe a meditation practice can help YOU manifest these things just like they did for me. So I want to share some tips that worked for me along the way. ๐Ÿ‘‡๐ŸฝComment โ€œOM YESโ€ belowโ€ฆ๐Ÿ‘‡๐Ÿฝand get your FREE meditation tip sheet and easily start transforming your life now.