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A friendly reminder as I get ready for the eye doctor for my annual #eyeexam. As I get older some things stop working as well, like my eyes, and others work better than ever! REMEMBER #selfcare is imperative to being #successful #happy and #healthy so #maketimeforyourself today!!! 🛁💎🚿👁👩🏻‍⚕️🙆🏽‍♀️ #healthylifestyle #getyourcheckups #seeadoctor #preventativehealth #stayonit #annualexam #glassesaresexy 🤓 #selfcarecomesfirst #rp @yogainspiration #liveaproductivelife #lovelife #healthylady #oozeinspiration
A friendly reminder as I get ready for the eye doctor for my annual #eyeexam . As I get older some things stop working as well, like my eyes, and others work better than ever! REMEMBER #selfcare  is imperative to being #successful  #happy  and #healthy  so #maketimeforyourself  today!!! 🛁💎🚿👁👩🏻‍⚕️🙆🏽‍♀️ #healthylifestyle  #getyourcheckups  #seeadoctor  #preventativehealth  #stayonit  #annualexam  #glassesaresexy  🤓 #selfcarecomesfirst  #rp  @yogainspiration #liveaproductivelife  #lovelife  #healthylady  #oozeinspiration 
#MakeTime Monday: Tap into your creativity!  Spend time creating/making something today.  Pick up an unfinished project.  Learn something new.
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Put pen to paper and write; teach yourself to knit with YouTube; try a new recipe for dinner; sew that dress you’ve been meaning to finish.
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Whatever you choose, try to stay present for all of it! x Amy
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#shemadetime #maketimeforyourself #inthemoment #mindful #mindfulness #creativity #creative #sewing #selfcare #selfcaretips #selfcarewarrior #selfcarematters #wellbeing  #balance #inspiremyinstagram #livethoughtfully #selfcare #liveunscripted #mindbodygram #loveyourself #thehappynow #mindandbody #balanced #balancedlife #balancelife #balanceinlife #worklifebalance #worklifeintegration #selflove
#MakeTime  Monday: Tap into your creativity! Spend time creating/making something today. Pick up an unfinished project. Learn something new. . Put pen to paper and write; teach yourself to knit with YouTube; try a new recipe for dinner; sew that dress you’ve been meaning to finish. . Whatever you choose, try to stay present for all of it! x Amy . . . . . #shemadetime  #maketimeforyourself  #inthemoment  #mindful  #mindfulness  #creativity  #creative  #sewing  #selfcare  #selfcaretips  #selfcarewarrior  #selfcarematters  #wellbeing  #balance  #inspiremyinstagram  #livethoughtfully  #selfcare  #liveunscripted  #mindbodygram  #loveyourself  #thehappynow  #mindandbody  #balanced  #balancedlife  #balancelife  #balanceinlife  #worklifebalance  #worklifeintegration  #selflove 
We offer facials & microdermabrasion using all dermelogica products! Check out the pricing and types of facials on the Spa Policano website- and schedule your appt with Mary Beth! #maketimeforyourself
We offer facials & microdermabrasion using all dermelogica products! Check out the pricing and types of facials on the Spa Policano website- and schedule your appt with Mary Beth! #maketimeforyourself 
Loving this new deck of inspiring messages from the universe. Taking time to connect with source every day is so vital to maintaining ones sanity and inner peace. #selfcare #maketimeforyourself #healingpowerofnature #sourceenergy #inspirationalquotes #hellomonday #wanderingshaman #soulbodyhealer
I’m a bit of a workaholic, so I put “hobby” on my tracker to feel like I’m accomplishing something when I make time for myself 😂. You know I put it on my task list, too ✔️✔️✔️. . . . . . . . #bujo #bulletjournal #bujojunkies #planner #workaholics #productivity #art #mediocre #painting #maketimeforyourself
I wake up and make my wife breakfast, take care of the dogs make my breakfast. Help the gym out for a few hours. Update client routines and train clients. Perform free assessments. Work on my company and my project. I am moving from the second I get up till an hour before I go to bed. Some days I'm moving all the way up to the second I go to bed but despite all that I always make time to take care of myself. Even if it's just 10 minutes. You make time for what you care about. Make this year the year you care about you! #maketimeforyourself #maketime #maketimeforyou #newyearsresolution #notthistime #getfitin2017 #getfit #gethealthy #gethealthynow #noexcuses #noexcuse #noexcuses🚫 #noexcusesjustresults #noexcusesmom #burncalories #motivateothers #motivated #motivateyourself #motivated #motivatedanddetermined #motivatedmindset #motivatedmama  #motivation #motivation💯 #motivationalquotes #goodvibess #fitgirls #fitgirlsguide #fitchicksrock
I wake up and make my wife breakfast, take care of the dogs make my breakfast. Help the gym out for a few hours. Update client routines and train clients. Perform free assessments. Work on my company and my project. I am moving from the second I get up till an hour before I go to bed. Some days I'm moving all the way up to the second I go to bed but despite all that I always make time to take care of myself. Even if it's just 10 minutes. You make time for what you care about. Make this year the year you care about you! #maketimeforyourself  #maketime  #maketimeforyou  #newyearsresolution  #notthistime  #getfitin2017  #getfit  #gethealthy  #gethealthynow  #noexcuses  #noexcuse  #noexcuses 🚫 #noexcusesjustresults  #noexcusesmom  #burncalories  #motivateothers  #motivated  #motivateyourself  #motivated  #motivatedanddetermined  #motivatedmindset  #motivatedmama  #motivation  #motivation 💯 #motivationalquotes  #goodvibess  #fitgirls  #fitgirlsguide  #fitchicksrock 
Wow it's so hard to get a photo of my body that looks normal 😂 this is as close as it gets. I know I'm still white girl skinny but after going to the gym 3+ times a week for the last month or so my body feels so much stronger and I feel like it looks a little stronger too but I'm probably just fooling myself. Anyway I'm posing this as a kind of progress pic even though I have nothing to compare it to. If you've been hesitant to go to the gym or work out, make time for it, it seriously feels so good! Once your body starts to feel stronger you'll love it :) I'm pressing my own body weight already. Plus it's 10PM and we just finished the workout, there's gotta be some time in your day for yourself👌🏼 ps any weird or pervy comments will be deleted and you'll be blocked straight away so don't even bother. Vegan life is the good life. We have to show everyone we can be HEALTHY and STRONG and awesome 🍓🌱🐮🍉☺️✨💜 #VEGAN #vegansofig #fitness #veganfitness #health #cleaneats #gym #healthy #strong #strongwomen #strongvegans #progress #maketimeforyourself #crueltyfree
Wow it's so hard to get a photo of my body that looks normal 😂 this is as close as it gets. I know I'm still white girl skinny but after going to the gym 3+ times a week for the last month or so my body feels so much stronger and I feel like it looks a little stronger too but I'm probably just fooling myself. Anyway I'm posing this as a kind of progress pic even though I have nothing to compare it to. If you've been hesitant to go to the gym or work out, make time for it, it seriously feels so good! Once your body starts to feel stronger you'll love it :) I'm pressing my own body weight already. Plus it's 10PM and we just finished the workout, there's gotta be some time in your day for yourself👌🏼 ps any weird or pervy comments will be deleted and you'll be blocked straight away so don't even bother. Vegan life is the good life. We have to show everyone we can be HEALTHY and STRONG and awesome 🍓🌱🐮🍉☺️✨💜 #VEGAN  #vegansofig  #fitness  #veganfitness  #health  #cleaneats  #gym  #healthy  #strong  #strongwomen  #strongvegans  #progress  #maketimeforyourself  #crueltyfree 
✨“Identify your problems, but give your power and energy to solutions” 
#tonyrobbins ✨

I’m learning to do this.... and enjoying the process. 
My biggest challenge... at the moment... Making creative time for myself 🌾

Just like I watched the tide sweep away my footsteps today 👣 this will be an ever changing situation... but one I’m willing to find solutions for 🦋
✨“Identify your problems, but give your power and energy to solutions” #tonyrobbins  ✨ I’m learning to do this.... and enjoying the process. My biggest challenge... at the moment... Making creative time for myself 🌾 Just like I watched the tide sweep away my footsteps today 👣 this will be an ever changing situation... but one I’m willing to find solutions for 🦋
P R E S C R I P T I O N : 2 6 & 2

Did you know there's a science behind the series of Bikram yoga? The series of 26 postures and 2 breathing exercises is designed to steadily increase and then slow your heart rate and systematically works through each and every one of the muscles and even internal organs of the body. There are lots of "hot" yoga classes out there nowadays, but Bikram is the OG, and for a good reason! No matter what your age, medical issues, or physical limitations, a daily dose of Bikram yoga is sure to help you feel better, be stronger, and shine brighter. ☀️
Come see us today!
12 PM Hot Dynamic with Dana
5:30 PM Bikram with Laura
7:15 PM Bikram with Laura

#bikramyoga #bikram #yoga #hotyoga #26and2 #theonlyprescriptionyouneed #getonyourmat #seeyouinthehotroom #bikramyogabristol #yogainbristol #bristolfitness #bristolyoga #maketimeforyourself #feelgood #yogapractice #doyouryoga
P R E S C R I P T I O N : 2 6 & 2 Did you know there's a science behind the series of Bikram yoga? The series of 26 postures and 2 breathing exercises is designed to steadily increase and then slow your heart rate and systematically works through each and every one of the muscles and even internal organs of the body. There are lots of "hot" yoga classes out there nowadays, but Bikram is the OG, and for a good reason! No matter what your age, medical issues, or physical limitations, a daily dose of Bikram yoga is sure to help you feel better, be stronger, and shine brighter. ☀️ Come see us today! 12 PM Hot Dynamic with Dana 5:30 PM Bikram with Laura 7:15 PM Bikram with Laura #bikramyoga  #bikram  #yoga  #hotyoga  #26and2  #theonlyprescriptionyouneed  #getonyourmat  #seeyouinthehotroom  #bikramyogabristol  #yogainbristol  #bristolfitness  #bristolyoga  #maketimeforyourself  #feelgood  #yogapractice  #doyouryoga 
What are you planning for this week? 🤔 How's about a trip to The best spa Danang? #thebest #spa #maketimeforyourself #danang #relaxing #trip #holiday
Running helps me meditate & evaluate what I'm doing wrong, what I'm doing right. Regardless of how sleepy or tired I feel, the time or the weather. #GoodRun #MakeTimeForYourself #StickToThePlan
Back home after a weekend away filling my mama bear cup 😊. Self care matters! Do what you have do to protect your energy and your heart so that you can show up to life being PRESENT 💜. #maxwellkoa #selfcare #loveyourself #recovery #takeresponsibility #maketimeforyourself #joyfulmamas #sandiego #homesweethome #happyheart #homeiswheretheheartis #momlife #motherhoodthroughinstagram
Book Club Announcement!  It makes me so happy that so many of you are interested in joining a personal/professional development book club.  I’m excited to read all of the books you commented about on the previous post.  There are so many out there!! We will begin in February with our first book, “Big Magic” by Elizabeth Gilbert (Link in bio). For those of you who want to read ahead… March will be “Daring Greatly” by Brene Brown, and April will be “Thrive” by Arianna Huffington.
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Here’s how this will work:
▪️We will choose one book to read every month.
▪️Every Sunday during the month, I’ll post a couple discussion questions here on IG
▪️If you feel inspired to post about our books please use #SheMadeTime
▪️Friends in Portland, I’m planning to host an in person discussion meet-up on Sunday, 2/25.  If you’re interested, DM me!
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Are you in?  If so, let everyone know below!  Have any future book selections you want us to read?? Let me know below.  I’m so excited about this, and hope you are too!  X Amy
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📸: @perenchiophotography__ .
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#shemadetime #maketimeforyourself #personaldevelopment #bookish #bookstagramfeature #bookme #read #instabook #instabooks #becauseofreading #bookworm #booklover #selfhelpbooks #myselfhelpbooks #bookclub  #bookfeaturepage #bookishfeatures #bookstagram #igreads #bookflatlay #bookfeatured #womeninarchitecture #womenintech #womenleaders #architecture #womenentreprenuers #womeninbusiness #womeninmedicine #womenwholead
Book Club Announcement! It makes me so happy that so many of you are interested in joining a personal/professional development book club. I’m excited to read all of the books you commented about on the previous post. There are so many out there!! We will begin in February with our first book, “Big Magic” by Elizabeth Gilbert (Link in bio). For those of you who want to read ahead… March will be “Daring Greatly” by Brene Brown, and April will be “Thrive” by Arianna Huffington. . Here’s how this will work: ▪️We will choose one book to read every month. ▪️Every Sunday during the month, I’ll post a couple discussion questions here on IG ▪️If you feel inspired to post about our books please use #SheMadeTime  ▪️Friends in Portland, I’m planning to host an in person discussion meet-up on Sunday, 2/25. If you’re interested, DM me! . Are you in? If so, let everyone know below! Have any future book selections you want us to read?? Let me know below. I’m so excited about this, and hope you are too! X Amy . 📸: @perenchiophotography__ . . #shemadetime  #maketimeforyourself  #personaldevelopment  #bookish  #bookstagramfeature  #bookme  #read  #instabook  #instabooks  #becauseofreading  #bookworm  #booklover  #selfhelpbooks  #myselfhelpbooks  #bookclub  #bookfeaturepage  #bookishfeatures  #bookstagram  #igreads  #bookflatlay  #bookfeatured  #womeninarchitecture  #womenintech  #womenleaders  #architecture  #womenentreprenuers  #womeninbusiness  #womeninmedicine  #womenwholead 
We can't wait to meet you little girl! 💞
We can't wait to meet you little girl! 💞
Facials are good for the soul & your skin. 💚
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This week I will be offering $25 mini facials!
Splurge & treat yourself!
Invest in your skin.
You will never regret that. 💚
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If you would like to schedule an appointment then please contact me asap because spots will fill up!
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Call/text/direct message me to schedule an appointment!
(423)-368-3391
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#aesthetician #esthetician #estheticianlife #estheticiansrock #skintherapy #studio3athens #pamperyourself #pamperyourskin #relaxrefreshrenew #ilovemyjob #lovetheskinyourein #maketimeforyourself #skincare #skincareguru #treatyourskin
Facials are good for the soul & your skin. 💚 . . This week I will be offering $25 mini facials! Splurge & treat yourself! Invest in your skin. You will never regret that. 💚 . . If you would like to schedule an appointment then please contact me asap because spots will fill up! . . Call/text/direct message me to schedule an appointment! (423)-368-3391 . . #aesthetician  #esthetician  #estheticianlife  #estheticiansrock  #skintherapy  #studio3athens  #pamperyourself  #pamperyourskin  #relaxrefreshrenew  #ilovemyjob  #lovetheskinyourein  #maketimeforyourself  #skincare  #skincareguru  #treatyourskin 
Go into sensation, it’s the release for your whole life. #yogaeverydamnday #amyoga #maketimeforyourself #bodystrong #mindstrong #becomebest
Ready for dinner with the fam. Happy birthday mum & grandad, love yous. #insta #mummy #maketimeforyourself #familytime #keepgratitudeinyourtattitude
take time to slow down, and nurture yourself✨😌 #happysunday #chillvibes  #maketimeforyourself
WAKE UP TO MAKE UP 😊

Both pictures are me, the essence is the same.

But with make up, I’m version 2.0

A little bit faster, a little bit more efficient, I walk with my head held higher and my smile is a touch wider. 💋😍💋
WAKE UP TO MAKE UP 😊 Both pictures are me, the essence is the same. But with make up, I’m version 2.0 A little bit faster, a little bit more efficient, I walk with my head held higher and my smile is a touch wider. 💋😍💋
💆🏼💆🏼 Top To Toe Pamper 💆🏼‍♂️💆🏼‍♂️ It’s that time of the year where we really need a pamper! Last year this offer was so popular, we had so many requests to do it all over again and so we have! 
Starting booking with Jane from 30th January but don’t delay spaces fill up fast! 
An Hour Treatment of Pure Luxury! Come and Relax this February with us at Bonita Beauty! 
An amazing pamper package with only the best relaxation treatments; 
Back Massage, 
Indian Head Massage,
Reflexology,

Make Time For Yourself! 
All of this for only £55.00 ❤️❤️ 💌 This is the perfect Valentines Gift!! 💌 ❤️❤️ 💆🏼‍♂️💆🏼 For Him or Her 💆🏼‍♂️💆🏼 For online bookings please click here ➡️ http://www.bonitahairandbeauty.com/book-beauty-online
Then follow- Special Offers!! Top To Toe Pamper Package!! Call us: 01534720081
Email: enquiries@bonitahairandbeauty.com 
T&C's Appointments with Senior Therapist Jane, Treatment time of 60minutes, no alterations to treatments. Valid until 28.2.18. 
If bought as gift voucher valid until 1.3.18

#bonita #stbrelade #jerseyci #lesormes #bonitabeauty #pamper #februaryoffer #sameaslastyear #pampersession #perfectpamper #relaxingtime #maketimeforyourself #valentinesdaycomingsoon ♥️
💆🏼💆🏼 Top To Toe Pamper 💆🏼‍♂️💆🏼‍♂️ It’s that time of the year where we really need a pamper! Last year this offer was so popular, we had so many requests to do it all over again and so we have! Starting booking with Jane from 30th January but don’t delay spaces fill up fast! An Hour Treatment of Pure Luxury! Come and Relax this February with us at Bonita Beauty! An amazing pamper package with only the best relaxation treatments; Back Massage, Indian Head Massage, Reflexology, Make Time For Yourself! All of this for only £55.00 ❤️❤️ 💌 This is the perfect Valentines Gift!! 💌 ❤️❤️ 💆🏼‍♂️💆🏼 For Him or Her 💆🏼‍♂️💆🏼 For online bookings please click here ➡️ http://www.bonitahairandbeauty.com/book-beauty-online Then follow- Special Offers!! Top To Toe Pamper Package!! Call us: 01534720081 Email: enquiries@bonitahairandbeauty.com T&C's Appointments with Senior Therapist Jane, Treatment time of 60minutes, no alterations to treatments. Valid until 28.2.18. If bought as gift voucher valid until 1.3.18 #bonita  #stbrelade  #jerseyci  #lesormes  #bonitabeauty  #pamper  #februaryoffer  #sameaslastyear  #pampersession  #perfectpamper  #relaxingtime  #maketimeforyourself  #valentinesdaycomingsoon  ♥️
Some motivation for you on this wet dreary Sunday evening. Stay warm and get prepared for the week ahead.  What do you have planned for yourself? Any goals to hit this week?  Schedule time for yourself. 
#sunday #sundaynightmood #motivation #weekahead #selfcare #maketimeforyourself  #goals
This face says it all..... such a great weekend with my girl @callymck91 ❤
#dunning#weekend#weekendaway#girls#girlsgetaway#perth#scotland#happy#positive#happy#friends#maketimeforyourself#airbnb#laugh#memories#makingmemories
Pamper time! 💅💄🥑💆‍♀️
#sundayvibes #maketimeforyourself #pampertime #chillday
🌨 Drizzly day 🌨 my perfect excuse for tea, dog cuddles and mindfulness magazines 😍 ☕ 😍

#reading #mindfulness #lazyday #easyreading #journal #wellbeing #creativity  #escaping #maketimeforyourself #breathemagazine #inspire #rainydays #reflection
"Time passes so fast. Make time to be still" "Lailah Gifty Akita"
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@fahad_fuad .
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#relax#maketime#relaxing#portrait#portraitphotography#chilling#maketimeforyourself#closeyoureyesopenyourmind#relaxyourmind
Do you struggle to find time to exercise?
If you have a diary, schedule in your exercise times and treat them like a meeting. You wouldn’t cancel a meeting with someone else at the last minute, so treat yourself with the same respect. As a Mum we often feel guilty and selfish for spending time doing something for ourselves. Well, maybe it is selfish, but that’s ok! You deserve to give yourself some love without definitely feeling guilty. Plus, it’ll give you a boost and energise you, ready to tackle the challenges that life grows at you. Be kind to yourself and plan in some time to be selfish! 👍🏼
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#maketime #maketimeforyou #maketimeforyourself #mum #mumsarepeopletoo #mumsofinstagram #mumfit #mumfitness #thisgirlcan #leedsgirlscan
#workoutathome #exerciseathome #busymumexercises #getinshape #over40andfit #fitover40 
#ClairePersonalTraining #ClairePT #personaltrainer #personaltrainerleeds #alwoodleypersonaltrainer #leedsPT #fitness #getfit #loseweight #weightloss #motivation #fitnessmotivation  #gethealthy
Do you struggle to find time to exercise? If you have a diary, schedule in your exercise times and treat them like a meeting. You wouldn’t cancel a meeting with someone else at the last minute, so treat yourself with the same respect. As a Mum we often feel guilty and selfish for spending time doing something for ourselves. Well, maybe it is selfish, but that’s ok! You deserve to give yourself some love without definitely feeling guilty. Plus, it’ll give you a boost and energise you, ready to tackle the challenges that life grows at you. Be kind to yourself and plan in some time to be selfish! 👍🏼 . . . #maketime  #maketimeforyou  #maketimeforyourself  #mum  #mumsarepeopletoo  #mumsofinstagram  #mumfit  #mumfitness  #thisgirlcan  #leedsgirlscan  #workoutathome  #exerciseathome  #busymumexercises  #getinshape  #over40andfit  #fitover40  #ClairePersonalTraining  #ClairePT  #personaltrainer  #personaltrainerleeds  #alwoodleypersonaltrainer  #leedsPT  #fitness  #getfit  #loseweight  #weightloss  #motivation  #fitnessmotivation  #gethealthy 
I'm going on a spontaneous road trip to the coast so meal prep is going down because I'm taking my food with me! 
I will not let life stop me from getting my results and I will not let getting my results stop me from living my life!!! So I'm making turkey bacon and squash browns (eggs to come), chicken and veggies are prepped. Sweet potatoes already done and going into yellow containers. 
A foam roller will be packed for tomorrows rest day and I'll be doing workouts from my phone. Thank god for BOD! 
I refuse to let ANY excuses get in my way!! 2018 is my god damn year!!!! #NewYearNewMe #NewYearWhoDis
I'm going on a spontaneous road trip to the coast so meal prep is going down because I'm taking my food with me! I will not let life stop me from getting my results and I will not let getting my results stop me from living my life!!! So I'm making turkey bacon and squash browns (eggs to come), chicken and veggies are prepped. Sweet potatoes already done and going into yellow containers. A foam roller will be packed for tomorrows rest day and I'll be doing workouts from my phone. Thank god for BOD! I refuse to let ANY excuses get in my way!! 2018 is my god damn year!!!! #NewYearNewMe  #NewYearWhoDis 
Today’s Angelic Guidance #Oracle Card for #EarthSigns #Capricorn #Taurus #Virgo Reward Yourself.  You have given so much of yourself lately. It’s important not to forget to take care of yourself as well. Treat Yourself. Love Yourself ❤️ Take care of Yourself. Give Yourself the same love and attention you so easily give to others. This will help to balance yourself energetically. #RewardYourself #LoveYourself #TreatYourself #BalanceGivingWithReceiving #MakeTimeForYourself  #VirgoAngelTarot #AngelOracleCardReader #IntuitiveTarotReader #DailyAngelGuidance #AngelicGuidance #SpiritualGuidance #AngelOracleCards #DivineGuidance #AngelGuidance #DoreenVirtueAngelDeck
Today’s Angelic Guidance #Oracle  Card for #EarthSigns  #Capricorn  #Taurus  #Virgo  Reward Yourself. You have given so much of yourself lately. It’s important not to forget to take care of yourself as well. Treat Yourself. Love Yourself ❤️ Take care of Yourself. Give Yourself the same love and attention you so easily give to others. This will help to balance yourself energetically. #RewardYourself  #LoveYourself  #TreatYourself  #BalanceGivingWithReceiving  #MakeTimeForYourself  #VirgoAngelTarot  #AngelOracleCardReader  #IntuitiveTarotReader  #DailyAngelGuidance  #AngelicGuidance  #SpiritualGuidance  #AngelOracleCards  #DivineGuidance  #AngelGuidance  #DoreenVirtueAngelDeck 
It was so amazing to see @erindesignsllc at @minneapolismart!  Ask Lori at It’s 4 YOU!  Showroom  for special pricing on Yoga Energy Art and Erin Designs Silk. .
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#Yogaenergyart #Chakraart
#Healingart #Spiritualart #silkpaintersofinstagram #wearableart  #maketimeforyourself 
#loveandlight #Chakrahealing 
#eauclairewi #Chakrabalancing 
#digitalart #Energyhealing 
#reiki #artofinstagram 
#yoga #ladypreneur
#reikiinfused 
#Chakralove #kundalini 
#onebreathatatime 
#yogajourney #namaste 
#positivelife #mindful 
#madewithlove
#madeinwisconsin
It was so amazing to see @erindesignsllc at @minneapolismart! Ask Lori at It’s 4 YOU! Showroom for special pricing on Yoga Energy Art and Erin Designs Silk. . . . #Yogaenergyart  #Chakraart 
#Healingart  #Spiritualart  #silkpaintersofinstagram  #wearableart  #maketimeforyourself  #loveandlight  #Chakrahealing  #eauclairewi  #Chakrabalancing  #digitalart  #Energyhealing  #reiki  #artofinstagram  #yoga  #ladypreneur  #reikiinfused  #Chakralove  #kundalini  #onebreathatatime  
#yogajourney  #namaste  
#positivelife  #mindful  #madewithlove  #madeinwisconsin 
My encouraging workout partner. #rescuedogsofinstagram
Time to get in a workout while my little one naps. #21dayfix #cardiofix #beachbody #maketimetoworkout #maketimeforyourself #maketime #cardio
First things first postpartum... 🔹reconnect with your breath🔹Ever think of where your organs go when your pregnant? There's a reason you feel like you can't breath as deeply toward the end... the most basic thing you can do immediately postpartum is practice slow deep belly breathing in various positions (these are sped up 2x) #slowisfast #maketimeforyourself #2dayspostpartum
First things first postpartum... 🔹reconnect with your breath🔹Ever think of where your organs go when your pregnant? There's a reason you feel like you can't breath as deeply toward the end... the most basic thing you can do immediately postpartum is practice slow deep belly breathing in various positions (these are sped up 2x) #slowisfast  #maketimeforyourself  #2dayspostpartum 
Appointments available next week #maketimeforyourself #mobilehair dresser #freshhaircut Call/text 07949197111 💇💇💇💇💇
A good skin care regimen doesn't have to be expensive, it just has to be consistent. Cleansing and moisturizing nightly is an absolute must! Getting facials will promote the healthy skin you take care of at home. If you have acne, you should start with weekly treatments... if you want to maintain your already beautiful skin, come in every 4-6 weeks. Your future self will thank you for it! 〰〰〰〰〰〰〰〰
🌿 Handmade Organic Products🌿
🙋Custom Organic Facials🙋
👀Eyelash Extensions 👙Body Waxing👙
🍀Las Vegas 89120🍀
📞Text / Call 702-499-9616 to book an appointment 🕰
💻www.SkinEnvyLV.com 〰〰〰〰〰〰〰〰 #skinenvy #organicskincare #organic #organicproducts #organictreatments #acne #organicacnetreatments #maketimeforyourself #doyourselfafavor #nomascara #lashesfordays #beauty #spa #advancedskincare #lasvegasesthetician #bodysculpting #collagenbooster #radiofrequency #microcurrent #ultrasound #lighttherapy #advancedskincaretreatments #lasvegasfacials
A good skin care regimen doesn't have to be expensive, it just has to be consistent. Cleansing and moisturizing nightly is an absolute must! Getting facials will promote the healthy skin you take care of at home. If you have acne, you should start with weekly treatments... if you want to maintain your already beautiful skin, come in every 4-6 weeks. Your future self will thank you for it! 〰〰〰〰〰〰〰〰 🌿 Handmade Organic Products🌿 🙋Custom Organic Facials🙋 👀Eyelash Extensions 👙Body Waxing👙 🍀Las Vegas 89120🍀 📞Text / Call 702-499-9616 to book an appointment 🕰 💻www.SkinEnvyLV.com 〰〰〰〰〰〰〰〰 #skinenvy  #organicskincare  #organic  #organicproducts  #organictreatments  #acne  #organicacnetreatments  #maketimeforyourself  #doyourselfafavor  #nomascara  #lashesfordays  #beauty  #spa  #advancedskincare  #lasvegasesthetician  #bodysculpting  #collagenbooster  #radiofrequency  #microcurrent  #ultrasound  #lighttherapy  #advancedskincaretreatments  #lasvegasfacials 
A rainy Saturday afternoon checklist ..
Open fire ✅ 
Baggy cosy jumper ✅ 
Thick socks ✅ 
Candles ✅ 
Book ✅ 
#thegreatgatsby #classic #fscottfitzgerald 👌🏻
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#illusionandreality #classicbooks #bookstagram #instabook #booklover #perfectafternoon #rainysaturday #openfire #cosy #hyggelifestyle #hyggehome #hygge #baggyjumper #thicksocks #maketimeforyourself
Never underestimate the power of the mind. Fitness is about strengthening and broadening your mind past the simple things. Staying fit can boost confidence and strength. It can help with mind of matter and worldly things. Stay true to yourself your wants and your beliefs. Focus on your strengths but keep working to better your weakness’s.
~~~~~~~~~~~
Today I woke up early to workout due to the rest of the day being busy. A busy mind keeps your mind stronger and clearer. I always fit in my workout whenever I can. I’m so busy that it’s almost never at the same time each day. As my kids start school and my work steadies my fitness time will become more and more consistent. But until then... cheers to the busy minds focusing on themselves and their wants.
Cheers to staying strong and positive and cheers to morning workouts. 💋😘💪🌏🌈 #yoga #fitness #armday #9milecycle #cardio #abs #gymlife #maketimeforyourself #focusonthegood #strengthenyourself #momlife #worklife #hashimotos #busylife #changewhatyoucancontrol #alwaysimproving #practicemakesperfect #cheers
Never underestimate the power of the mind. Fitness is about strengthening and broadening your mind past the simple things. Staying fit can boost confidence and strength. It can help with mind of matter and worldly things. Stay true to yourself your wants and your beliefs. Focus on your strengths but keep working to better your weakness’s. ~~~~~~~~~~~ Today I woke up early to workout due to the rest of the day being busy. A busy mind keeps your mind stronger and clearer. I always fit in my workout whenever I can. I’m so busy that it’s almost never at the same time each day. As my kids start school and my work steadies my fitness time will become more and more consistent. But until then... cheers to the busy minds focusing on themselves and their wants. Cheers to staying strong and positive and cheers to morning workouts. 💋😘💪🌏🌈 #yoga  #fitness  #armday  #9milecycle  #cardio  #abs  #gymlife  #maketimeforyourself  #focusonthegood  #strengthenyourself  #momlife  #worklife  #hashimotos  #busylife  #changewhatyoucancontrol  #alwaysimproving  #practicemakesperfect  #cheers 
Another small glimpse outside of Fitness life.  This was from October when I was promoted to captain and was reciting the oath of office.  I absolutely work full time like many of you. I started my military career 16 years ago, and I never would have imagined it would shape me so much into the woman I am today.  I sincerely love what I do and wouldn’t trade any of it.  There have been challenges, long hours, and deployments, but the experiences and people has what has kept me going!  #airforcewomen #airforcelife #militarycareer #lovewhatyoudo #oathofoffice #fitnessandeverydayliving #youcandoboth #maketimeforyourself
Another small glimpse outside of Fitness life. This was from October when I was promoted to captain and was reciting the oath of office. I absolutely work full time like many of you. I started my military career 16 years ago, and I never would have imagined it would shape me so much into the woman I am today. I sincerely love what I do and wouldn’t trade any of it. There have been challenges, long hours, and deployments, but the experiences and people has what has kept me going! #airforcewomen  #airforcelife  #militarycareer  #lovewhatyoudo  #oathofoffice  #fitnessandeverydayliving  #youcandoboth  #maketimeforyourself 
Happy weekend lovelies.. Felt like I've not sat down yet. Or slept.. Or had time to breath. Look forward to a relaxing evening. #saturdays #saturday #weekendsoff #maketimeforyourself ❤️😘
what we always do when we're done with our chores 📷💑
#aftervisitation 
#MakeTimeForYourDisciples
#maketimeforyourself
This is how the past two days has looked for me. Dr said I needed to take some time off of work to just relax. Something I am not good at (taking time off). But I think I've rocked it so far!
This is how the past two days has looked for me. Dr said I needed to take some time off of work to just relax. Something I am not good at (taking time off). But I think I've rocked it so far!
Let's face it- perfect, healthy meals don't just happen. Between work, family and training, time is scarce. 🙌
That's why we need a plan, a good one when it comes to your weekly meals. 🙌
Meal planning is 🔑 to your nutritional success! 
To name just a few of the benefits:
It saves time & money. 
It eliminates last minute stress. 
It helps you avoid unhealthy choices. 
It makes grocery shopping easier. 🙌
Let's take advantage of the weekend, head over to a farmer's market or a supermarket and plan next week's meals, one day at a time. 
Let us know how it goes! 😉 
#replaycrossfit #crossfit #crossfittheamericanway #🇺🇸#crossfitaffiliates #crossfitmeals #crossfitcommunity #crossfitlife #crossfitmotivation #bucharest #bucuresti #planyourmeals #healthyeating #paleo #slowcarb #maketimeforyourself
Let's face it- perfect, healthy meals don't just happen. Between work, family and training, time is scarce. 🙌 That's why we need a plan, a good one when it comes to your weekly meals. 🙌 Meal planning is 🔑 to your nutritional success! To name just a few of the benefits: It saves time & money. It eliminates last minute stress. It helps you avoid unhealthy choices. It makes grocery shopping easier. 🙌 Let's take advantage of the weekend, head over to a farmer's market or a supermarket and plan next week's meals, one day at a time. Let us know how it goes! 😉 #replaycrossfit  #crossfit  #crossfittheamericanway  #🇺🇸#crossfitaffiliates  #crossfitmeals  #crossfitcommunity  #crossfitlife  #crossfitmotivation  #bucharest  #bucuresti  #planyourmeals  #healthyeating  #paleo  #slowcarb  #maketimeforyourself 
It’s been a helluva day. Time for some mommy time #alonetime #balance #selfcare #relaxation #maketimeforyourself #meditation #tumeric #specialneedsparenting
👌 Definitely needed once in a while ✌️ I spent the whole day just chilling and spending time doing things for me to declutter my space and my mind 😁.
#gotstuffdone #declutter #chill
👌 Definitely needed once in a while ✌️ I spent the whole day just chilling and spending time doing things for me to declutter my space and my mind 😁. #gotstuffdone  #declutter  #chill 
Happy Saturday everyone! Make sure you take some time to yourself today. 💕👑💫 If your anywhere in Australia that's going through a heatwave make sure you stay hydrated. 💦 #happysaturday #stayhydrated #maketimeforyourself #selflove #loveyourself #focusonyourself
Beautiful day here in Az, teaching tonight @sumitsgilbert #heatedvinyasaflow @5:30pm or now catch me @LifetimeGilbert on Sunday @12pm. So excited to be teaching again. Would love to see you on your mat, no matter what find time for yourself #yogaeverydamnday #yogaisheway #vinyasaflow #handstandeverydamnday #eaglewerkshop #werkshoppants #tropics #lovewhatyoudo #maketimeforyourself #hashtagfever
Herbal Acne Serum can help with acne and pigmentation from acne. Aloe based formula with essential oils and probiotics. Now available! 〰〰〰〰〰〰〰〰〰
🌿 Handmade Organic Products🌿
🙋Custom Organic Facials🙋
👀Eyelash Extensions 👀
👙Body Waxing👙
🍀Las Vegas 89120🍀
📞Text / Call 702-499-9616 to book an appointment 🕰
💻www.SkinEnvyLV.com 〰〰〰〰〰〰〰〰〰 #skinenvy #organicskincare #organicproducts #organictreatments #acne #organicacnetreatments #maketimeforyourself #doyourselfafavor #nomascara #lashesfordays #alexanderbeautycenter #lasvegasesthetician #bodysculpting #collagenbooster #radiofrequency #microcurrent #ultrasound #lighttherapy #advancedskincaretreatments #lasvegasfacials #acnetreatment #herbalacnetreatment
Herbal Acne Serum can help with acne and pigmentation from acne. Aloe based formula with essential oils and probiotics. Now available! 〰〰〰〰〰〰〰〰〰 🌿 Handmade Organic Products🌿 🙋Custom Organic Facials🙋 👀Eyelash Extensions 👀 👙Body Waxing👙 🍀Las Vegas 89120🍀 📞Text / Call 702-499-9616 to book an appointment 🕰 💻www.SkinEnvyLV.com 〰〰〰〰〰〰〰〰〰 #skinenvy  #organicskincare  #organicproducts  #organictreatments  #acne  #organicacnetreatments  #maketimeforyourself  #doyourselfafavor  #nomascara  #lashesfordays  #alexanderbeautycenter  #lasvegasesthetician  #bodysculpting  #collagenbooster  #radiofrequency  #microcurrent  #ultrasound  #lighttherapy  #advancedskincaretreatments  #lasvegasfacials  #acnetreatment  #herbalacnetreatment 
WHO’S CURIOUS?? 😊

These lip powders are currently only available as a set of 3.

BUT, GUESS WHAT??!! Yep, I’m going to break it up to give you the chance to try just ONE.

Want to know more?

Comment ME below and I will message you with details!

Limited offer - maximum 6 people ONLY....
(UK only 😘) 💋💋💋
WHO’S CURIOUS?? 😊 These lip powders are currently only available as a set of 3. BUT, GUESS WHAT??!! Yep, I’m going to break it up to give you the chance to try just ONE. Want to know more? Comment ME below and I will message you with details! Limited offer - maximum 6 people ONLY.... (UK only 😘) 💋💋💋