Wow it's so hard to get a photo of my body that looks normal 😂 this is as close as it gets. I know I'm still white girl skinny but after going to the gym 3+ times a week for the last month or so my body feels so much stronger and I feel like it looks a little stronger too but I'm probably just fooling myself. Anyway I'm posing this as a kind of progress pic even though I have nothing to compare it to. If you've been hesitant to go to the gym or work out, make time for it, it seriously feels so good! Once your body starts to feel stronger you'll love it :) I'm pressing my own body weight already. Plus it's 10PM and we just finished the workout, there's gotta be some time in your day for yourself👌🏼 ps any weird or pervy comments will be deleted and you'll be blocked straight away so don't even bother. Vegan life is the good life. We have to show everyone we can be HEALTHY and STRONG and awesome 🍓🌱🐮🍉☺️✨💜 #VEGAN#vegansofig#fitness#veganfitness#health#cleaneats#gym#healthy#strong#strongwomen#strongvegans#progress#maketimeforyourself#crueltyfree
✨“Identify your problems, but give your power and energy to solutions”
I’m learning to do this.... and enjoying the process.
My biggest challenge... at the moment... Making creative time for myself 🌾
Just like I watched the tide sweep away my footsteps today 👣 this will be an ever changing situation... but one I’m willing to find solutions for 🦋
WAKE UP TO MAKE UP 😊
Both pictures are me, the essence is the same.
But with make up, I’m version 2.0
A little bit faster, a little bit more efficient, I walk with my head held higher and my smile is a touch wider. 💋😍💋
💆🏼💆🏼 Top To Toe Pamper 💆🏼♂️💆🏼♂️ It’s that time of the year where we really need a pamper! Last year this offer was so popular, we had so many requests to do it all over again and so we have!
Starting booking with Jane from 30th January but don’t delay spaces fill up fast!
An Hour Treatment of Pure Luxury! Come and Relax this February with us at Bonita Beauty!
An amazing pamper package with only the best relaxation treatments;
Indian Head Massage,
Make Time For Yourself!
All of this for only £55.00 ❤️❤️ 💌 This is the perfect Valentines Gift!! 💌 ❤️❤️ 💆🏼♂️💆🏼 For Him or Her 💆🏼♂️💆🏼 For online bookings please click here ➡️ http://www.bonitahairandbeauty.com/book-beauty-online
Then follow- Special Offers!! Top To Toe Pamper Package!! Call us: 01534720081
T&C's Appointments with Senior Therapist Jane, Treatment time of 60minutes, no alterations to treatments. Valid until 28.2.18.
If bought as gift voucher valid until 1.3.18
I'm going on a spontaneous road trip to the coast so meal prep is going down because I'm taking my food with me!
I will not let life stop me from getting my results and I will not let getting my results stop me from living my life!!! So I'm making turkey bacon and squash browns (eggs to come), chicken and veggies are prepped. Sweet potatoes already done and going into yellow containers.
A foam roller will be packed for tomorrows rest day and I'll be doing workouts from my phone. Thank god for BOD!
I refuse to let ANY excuses get in my way!! 2018 is my god damn year!!!! #NewYearNewMe#NewYearWhoDis
First things first postpartum... 🔹reconnect with your breath🔹Ever think of where your organs go when your pregnant? There's a reason you feel like you can't breath as deeply toward the end... the most basic thing you can do immediately postpartum is practice slow deep belly breathing in various positions (these are sped up 2x) #slowisfast#maketimeforyourself#2dayspostpartum
Never underestimate the power of the mind. Fitness is about strengthening and broadening your mind past the simple things. Staying fit can boost confidence and strength. It can help with mind of matter and worldly things. Stay true to yourself your wants and your beliefs. Focus on your strengths but keep working to better your weakness’s.
Today I woke up early to workout due to the rest of the day being busy. A busy mind keeps your mind stronger and clearer. I always fit in my workout whenever I can. I’m so busy that it’s almost never at the same time each day. As my kids start school and my work steadies my fitness time will become more and more consistent. But until then... cheers to the busy minds focusing on themselves and their wants.
Cheers to staying strong and positive and cheers to morning workouts. 💋😘💪🌏🌈 #yoga#fitness#armday#9milecycle#cardio#abs#gymlife#maketimeforyourself#focusonthegood#strengthenyourself#momlife#worklife#hashimotos#busylife#changewhatyoucancontrol#alwaysimproving#practicemakesperfect#cheers
WHO’S CURIOUS?? 😊
These lip powders are currently only available as a set of 3.
BUT, GUESS WHAT??!! Yep, I’m going to break it up to give you the chance to try just ONE.
Want to know more?
Comment ME below and I will message you with details!
Limited offer - maximum 6 people ONLY....
(UK only 😘) 💋💋💋