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#AlternativeSunSpraysbyLKA #getweekendready๐Ÿ’‹๐ŸŒด๐Ÿ˜Ž #maketimeforyourself #makeitagreatday๐ŸŒด๐Ÿ˜Ž๐ŸŒž #sunkissedglowโ˜€๏ธ #onthego๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐ŸŒž๐ŸŒž #easybreezyaffordab๐Ÿ˜๐Ÿ‘™๐ŸŒด#begoodtoyourskin
When you've got a stinking cold I'm hoping my brunch of strawberries, honey, natural yoghurt and @janes_grains coconut granola will do the trick accompanied by a glass of freshly squeezed Orange Juice ๐Ÿ“๐ŸŠ
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#breakfast #strawberries #brunch #vitaminc #kickstartmyday #myday #morning #elevensies #powerfood #beforeigotowork #lookafteryourself #healthyliving #oats #janes_grains #maketimeforyourself #makemefeelbetter #onwardsandupwards #healthyfood #foodporn #dailypic #instafood #instadaily #cheeringmyselfup #healthyoptions #simplefood #simplebreakfast
When you've got a stinking cold I'm hoping my brunch of strawberries, honey, natural yoghurt and @janes_grains coconut granola will do the trick accompanied by a glass of freshly squeezed Orange Juice ๐Ÿ“๐ŸŠ - - - #breakfast  #strawberries  #brunch  #vitaminc  #kickstartmyday  #myday  #morning  #elevensies  #powerfood  #beforeigotowork  #lookafteryourself  #healthyliving  #oats  #janes_grains  #maketimeforyourself  #makemefeelbetter  #onwardsandupwards  #healthyfood  #foodporn  #dailypic  #instafood  #instadaily  #cheeringmyselfup  #healthyoptions  #simplefood  #simplebreakfast 
Today is about loving yourself first before anyone else ! ๐Ÿ’—๐Ÿ’—#loveyourself #affirmations #behappy #maketimeforyourself #feelthelove
No waves, no problem ๐Ÿ’ช๐Ÿปโ˜€๏ธ๐Ÿ™…๐Ÿผ๐ŸŒŠ๐Ÿฌ๐Ÿšฃ #dailypractice #practicepatience #findyourpractice #vitaminsea #maketimeforyourself #staycalm #surpriseyourself #sup
Elegant-Lee Beautiful. (Lisa) wants to invite you to be pampered.#facials#manicures#pedicures#relaxing#maketimeforyourself ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’…โค๐Ÿ•ค๐ŸŽถ๐Ÿ•ฏ๐Ÿ’ค๐Ÿทโ˜•
Life's Swinging Hard.... But I'm Swinging Harder ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ.......... @workoutkings #boxing #hills #sprints #outdoorfitness #fitchicks #strongwomen #strongmom #fitmoms #igfitmoms #fitspo #fitness #fitlifestyle #motivation #inspiration #goals #gainz #workout #workoutqueens #instafitness #maketimeforyourself #youdeserveit
Two artists meeting up to view the @wendysharpeart Burlesque art exhibition in St George's Tce. I love how she paints vivid patches of chiaroscuro highlights on the faces of her subjects. The colours are incredible.
Two artists meeting up to view the @wendysharpeart Burlesque art exhibition in St George's Tce. I love how she paints vivid patches of chiaroscuro highlights on the faces of her subjects. The colours are incredible.
Making time for self-care today. ๐Ÿ’†๐Ÿป Time to exhale. Decompress. Reconnect with my being. #selfcare #bodyblitz #spa #relax #rejuvenate #destress
Don't miss out on this deal!!! It's almost back to school time and that means it's back to you time! Back to our schedules, activities...it's the perfect time to focus on you! What's better than girl time ... feeling empowered while working on your fitness. 
Top reasons to join our Arya Fitness Family:
** Working out makes you happier, more focused, increases energy - FEEL CONFIDENT!
** Surround yourself with other women who are working towards similar goals and support one another - FEEL EMPOWERED!
** Work out while having a blast - we offer several unique classes that will make working out the best stress reliever - FEEL HAPPY!
** Try something different. Arya is the only studio in this area that offers Aerial Fitness & Buti Yoga - so join us, shake your asana during Buti....challenge yourself during pole, fly in the air with hoop. FEEL FEARLESS!

Become a part of our COMMUNITY! Find your tribe! 
This is the time to join us. All 6 & 12 month Memberships & Class Packs are now 20% off (Promo valid from August 15- 31)

Promo Code: Back2School
Click here to join: https://clients.mindbodyonline.com/classic/ws?studioid=294952&stype=41

#aryasweetarya #theresnoplacelikearya #weloveyourface #checkindogood #back2school #maketimeforyourself
Don't miss out on this deal!!! It's almost back to school time and that means it's back to you time! Back to our schedules, activities...it's the perfect time to focus on you! What's better than girl time ... feeling empowered while working on your fitness. Top reasons to join our Arya Fitness Family: ** Working out makes you happier, more focused, increases energy - FEEL CONFIDENT! ** Surround yourself with other women who are working towards similar goals and support one another - FEEL EMPOWERED! ** Work out while having a blast - we offer several unique classes that will make working out the best stress reliever - FEEL HAPPY! ** Try something different. Arya is the only studio in this area that offers Aerial Fitness & Buti Yoga - so join us, shake your asana during Buti....challenge yourself during pole, fly in the air with hoop. FEEL FEARLESS! Become a part of our COMMUNITY! Find your tribe! This is the time to join us. All 6 & 12 month Memberships & Class Packs are now 20% off (Promo valid from August 15- 31) Promo Code: Back2School Click here to join: https://clients.mindbodyonline.com/classic/ws?studioid=294952&stype=41 #aryasweetarya  #theresnoplacelikearya  #weloveyourface  #checkindogood  #back2school  #maketimeforyourself 
So today's session went down a treat #backonform feeling more positive now as a lot of things are going to be changing but only for the good๐Ÿ™ŒThings may take some time but I am going to get there I can assure you ๐Ÿ’ช๐Ÿป#maketimeforyourself #changes #positivevibes #trainingday #sweatinglikeabitch #reebokzr7 #eatcleantrainmean #eatclean
We help minimize stress in your life. #grocery #shopping and #delivery #service #maketimeforyourself #828meals2go
Sometimes it's hard to figure out what our purpose is in this crazy busy life we lead. It takes deep thought and self reflection which I have been doing a lot of lately. What are you passionate about?  I mean "really" passionate about?  Figure that out and you will be able to find your purpose. And it's okay if our purpose changes. That's called life. #lularoewithjules #purposeisthereasonyoujourney #passionisthefirethatlightsyourway #findyourpassiontofindyourpurpose #lightyourpassion #deepthinking #selfreflecting #whatisyourpurpose #whyamihere #maketimeforyourself #spendtimedoingwhatyoulove
Sometimes it's hard to figure out what our purpose is in this crazy busy life we lead. It takes deep thought and self reflection which I have been doing a lot of lately. What are you passionate about? I mean "really" passionate about? Figure that out and you will be able to find your purpose. And it's okay if our purpose changes. That's called life. #lularoewithjules  #purposeisthereasonyoujourney  #passionisthefirethatlightsyourway  #findyourpassiontofindyourpurpose  #lightyourpassion  #deepthinking  #selfreflecting  #whatisyourpurpose  #whyamihere  #maketimeforyourself  #spendtimedoingwhatyoulove 
It's not too late to book an appointment for yourself! I have availability Thursday and Friday this week! Text me! 702-499-9616 #waxing #organicskincare #skinenvylv #skinenvyorganicskincare #antiaging #microcurrent #acne #maketimeforyourself #nomascara #eyelashextensions #lashesfordays
Happy hump day!  These mamas are working on their vertical pull with coach @aubreytweets ...make sure you sit nice & tall and keep tension on the band the entire time...no resting at the bottom.  3๏ธโƒฃrounds 15 reps 
#fitmomsoc #fitmoms #vertical #bands #postpartum #postpartumworkout #safeworkout #maketimeforyourself #postbabybody #pulls #humpday #synchronization #teammates #momstrong #momfriends #momfitness #mombod #momlife #moms #momsofinstagram
Happy hump day! These mamas are working on their vertical pull with coach @aubreytweets ...make sure you sit nice & tall and keep tension on the band the entire time...no resting at the bottom. 3๏ธโƒฃrounds 15 reps #fitmomsoc  #fitmoms  #vertical  #bands  #postpartum  #postpartumworkout  #safeworkout  #maketimeforyourself  #postbabybody  #pulls  #humpday  #synchronization  #teammates  #momstrong  #momfriends  #momfitness  #mombod  #momlife  #moms  #momsofinstagram 
You don't need to be great to start, you just need to start to be great!! We spend a lot of time thinking, dreaming, wishing for change but little time taking action to make change. I know, I've been there!

Challenge yourself to take steps toward change today! Small steps are still steps in the right direction.
You don't need to be great to start, you just need to start to be great!! We spend a lot of time thinking, dreaming, wishing for change but little time taking action to make change. I know, I've been there! Challenge yourself to take steps toward change today! Small steps are still steps in the right direction.
I'm so excited because a client is coming in today to try the green tea and avocado facial-- one of my favorites!! This facial incorporates nutrient-dense avocado as well as green tea! Both are hydrating, have anti aging benefits, and are loaded with antioxidants. The facial is simply delicious!๐ŸŒฑ๐ŸŒฟ๐Ÿƒ
#farmhousefresh #greenteamilk #guacmask #fhf #organic #natural #toxicfree #crueltyfree #madewithrealstuff #organicfacials #organic #cleanliving #maketimeforyourself #skin #skincare #holisticspa
I'm so excited because a client is coming in today to try the green tea and avocado facial-- one of my favorites!! This facial incorporates nutrient-dense avocado as well as green tea! Both are hydrating, have anti aging benefits, and are loaded with antioxidants. The facial is simply delicious!๐ŸŒฑ๐ŸŒฟ๐Ÿƒ #farmhousefresh  #greenteamilk  #guacmask  #fhf  #organic  #natural  #toxicfree  #crueltyfree  #madewithrealstuff  #organicfacials  #organic  #cleanliving  #maketimeforyourself  #skin  #skincare  #holisticspa 
Never......
Never......
Ontdek de nieuwe intensieve verzorging 1u 15 min of constante hydratatie van u huid!! Herstel onmiddellijk de hydratatie van u huid. #gelaatsverzorging #sothys #metime #maketimeforyourself #schoonheidssalon #esthetieknouveaunรฉ #lochristi
Quick legs and glutes circuit w/ ankle sand weights 3 sets of 15 reps, 3 sets of 50 squats #momtime#notimeforthegym#glutes#legs#workoutathome#maketimeforyourself#hillfagerfit
I'm not gonna sugarcoat it for ya, rainy days make me feel grey. The stay in your pjs and drink coffee all day kinda grey.
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Now there's nothing wrong that, the occasional Netflix and coffee binge can be therapeutic, but it shouldn't be dictated by the way the weather makes you feel!
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So today I'm channeling my inner sunny sunflower  self from last week and taking the opportunity of this rainy day to run errands, check in with my challenge groups and get some work done!!
Today I'm choosing  J O Y๐ŸŒบ๐ŸŒธ๐ŸŒบ. #chooseyourday #happyhealthyhumble
I'm not gonna sugarcoat it for ya, rainy days make me feel grey. The stay in your pjs and drink coffee all day kinda grey. . . Now there's nothing wrong that, the occasional Netflix and coffee binge can be therapeutic, but it shouldn't be dictated by the way the weather makes you feel! . . So today I'm channeling my inner sunny sunflower self from last week and taking the opportunity of this rainy day to run errands, check in with my challenge groups and get some work done!! Today I'm choosing J O Y๐ŸŒบ๐ŸŒธ๐ŸŒบ. #chooseyourday  #happyhealthyhumble 
Wil je onze amandelolie, rozenwater, castorolie of arganolie ook uitproberen? 
Geniet nu van de ๐Ÿ“ฃACTIE ๐Ÿ“ฃ
1+1 GRATISโ€ผ๏ธ๐Ÿ€ OP is OP #beauty #arganoil #almondoil  #rosewater #castoroil #natural #pure #beauty #products #wealsohaveabeautyset #loveyourself #takecareofyourself #skincare #haircare #metime #maketimeforyourself
๐Ÿ“๐Ÿ๐ŸŒ๐Ÿ‡๐ŸŠ๐Ÿall ready to chill for abit #downtime #maketimeforyourself #plazahotel #friendstime โœŒ๏ธ๐Ÿ‘Œ๐Ÿ˜ฌ
It's about making time and not having time. Everyone has the same amount in the day. It's what we do with those hits that matters most. Find a workout that fits your schedule and just get moving. Your body and brain will thank you.
It's about making time and not having time. Everyone has the same amount in the day. It's what we do with those hits that matters most. Find a workout that fits your schedule and just get moving. Your body and brain will thank you.
๐ŸŒŸMascara, bronzer, and Lipstick! ๐Ÿ’„ Mayyyybe some dry shampoo and oversized sunglasses ๐Ÿ˜Ž๐Ÿคฆโ€โ™€๏ธ ... LOL #momlife ๐Ÿ˜‚. | ๐Ÿ‘‰What is your can't-live-without feel good productโ‰๏ธ #lipsense #beauty #makeup #senegence #feelgreat #youdeserveit #workfromhomemom #alwaysbusy #maketimeforyourself #mamasunite #selfconfidence #overcome #easy #jllipsense #beautiful #justdoit
๐ŸŒŠ๐ŸŒŠ A Q U A M A R I N E ๐ŸŒŠ๐ŸŒŠ Beautiful bluesโœจ || canna-oil bath bomb made with bergamot, basil, lemon, grapefruit & eucalyptus essential oils. >>topped with Dead Sea salt Epsom salts and shimmering bath pearlsโœจ 
#cannabombz #youhavetosoakittobelieveit #420friendly #homemade #homegrown #cannactivist #cannabiscommunity #bathbombs #cannabombs #essentialoils #garden #๐Ÿ#420 #maryjane #bathtime #maketimeforyourself  #saygoodbyetopain #mothernature #๐Ÿ›€ #cannabisismedicine #cannabiscures #girlswhodab #betterthanlush
๐ŸŒŠ๐ŸŒŠ A Q U A M A R I N E ๐ŸŒŠ๐ŸŒŠ Beautiful bluesโœจ || canna-oil bath bomb made with bergamot, basil, lemon, grapefruit & eucalyptus essential oils. >>topped with Dead Sea salt Epsom salts and shimmering bath pearlsโœจ #cannabombz  #youhavetosoakittobelieveit  #420friendly  #homemade  #homegrown  #cannactivist  #cannabiscommunity  #bathbombs  #cannabombs  #essentialoils  #garden  #๐Ÿ#420  #maryjane  #bathtime  #maketimeforyourself  #saygoodbyetopain  #mothernature  #๐Ÿ›€ #cannabisismedicine  #cannabiscures  #girlswhodab  #betterthanlush 
I know I'm not the only one that has me time this late. Sometimes I stay up late to have some quiet me time. I will do a mask or condition my hair while I actually have some time to sit down & watch tv that's not a kid show. #momlife #twinmom #maketimeforyourself #teamnosleep
I know I'm not the only one that has me time this late. Sometimes I stay up late to have some quiet me time. I will do a mask or condition my hair while I actually have some time to sit down & watch tv that's not a kid show. #momlife  #twinmom  #maketimeforyourself  #teamnosleep 
What kind of people have energy at 9 at night?! The kind of people who want to! Nutrition, sleep & exercise are key to good health, but they shouldn't be at odds with each other. It's not a good choice to get up early & cut sleep if yours is still interrupted  #hellomotherhood. And I don't get myself to bed before 11...ever! Find the point in your day you are most motivated & allow yourself the opportunity to use it to better yourself! #nightowls
What kind of people have energy at 9 at night?! The kind of people who want to! Nutrition, sleep & exercise are key to good health, but they shouldn't be at odds with each other. It's not a good choice to get up early & cut sleep if yours is still interrupted #hellomotherhood . And I don't get myself to bed before 11...ever! Find the point in your day you are most motivated & allow yourself the opportunity to use it to better yourself! #nightowls 
Trying something new tonight. Bib & Tucker Bourbon ๐Ÿฅƒ #bibandtuckerbourbon #bourbon #mommyneedsatimeout #cocktailhour #maketimeforyourself #mom #blogger #ruckitorsuckit #denver #colorado #summer #august
Shout out to Mare Dog [my main] (@mgm85 @hairandfacebymarygrace) @americanimagesalon  for splitting this wig today! I'm in love! #hairstylistneedlovetoo #swingbob #layers #beachwave #swing #bob #beauty #trends #stl #saintlouis #saintlouishair #behindthechair #maketimeforyourself #americanimagesalon #americanimage #ai #splittinwigs #shearmagic #blondehair #blondie #fashion #lorealhair #lorealprous #chopped #thecut #beaut ๐Ÿ’‡๐Ÿผ๐Ÿ’•
Shout out to Mare Dog [my main] (@mgm85 @hairandfacebymarygrace) @americanimagesalon for splitting this wig today! I'm in love! #hairstylistneedlovetoo  #swingbob  #layers  #beachwave  #swing  #bob  #beauty  #trends  #stl  #saintlouis  #saintlouishair  #behindthechair  #maketimeforyourself  #americanimagesalon  #americanimage  #ai  #splittinwigs  #shearmagic  #blondehair  #blondie  #fashion  #lorealhair  #lorealprous  #chopped  #thecut  #beaut  ๐Ÿ’‡๐Ÿผ๐Ÿ’•
Ever have one of those days.... #winewins 
#maketimeforyourself
We hope everyone has had a relaxing tuesday! ๐Ÿ˜Š
#maketimeforyourself
My alarm went off at 5:15 AM. Five minutes of being uncomfortable is better than a whole day Of regret for not getting up! #WakeUp #GetItDone #fititin #MakeTimeForYourSelf #Don'tGiveUpOnYou
Sign up with @katrinaellep today! No matter where you are in your fitness journey, she is ready to help and keep you motivated! ๐Ÿ’ช #itsGOtime #itsgymGOtime 
#Repost @katrinaellep (@get_repost)
ใƒปใƒปใƒป
Let me into your living room, laptop, hotel room, wherever! 
I'm now able to #workout with you privately, with a small group, and through recordings on @gymgo_fitness! 
Head to my BIO and click on that link to see my #trainer profile and talk about how we can come through the screen together to #workout! I've been there myself losing weight before and after baby AT HOME fitting in express workouts that we're hard but EFFECTIVE so I can relate! 
Here's a snippet of my #TabataExpress Workout available on. GymGO ON DEMAND! Watch the rest and ask me how to do so free via message! .
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#virtualtrainer #workfromhomemom #weightlossjourney #momstrong #8020lifestyle #fitnessprofessional #fitpro #fitnessjourney #nevergiveup #NOexcuses #maketime #maketimeforyourself #postbabybody #embracethehard
Sign up with @katrinaellep today! No matter where you are in your fitness journey, she is ready to help and keep you motivated! ๐Ÿ’ช #itsGOtime  #itsgymGOtime  #Repost  @katrinaellep (@get_repost) ใƒปใƒปใƒป Let me into your living room, laptop, hotel room, wherever! I'm now able to #workout  with you privately, with a small group, and through recordings on @gymgo_fitness! Head to my BIO and click on that link to see my #trainer  profile and talk about how we can come through the screen together to #workout ! I've been there myself losing weight before and after baby AT HOME fitting in express workouts that we're hard but EFFECTIVE so I can relate! Here's a snippet of my #TabataExpress  Workout available on. GymGO ON DEMAND! Watch the rest and ask me how to do so free via message! . . . #virtualtrainer  #workfromhomemom  #weightlossjourney  #momstrong  #8020lifestyle  #fitnessprofessional  #fitpro  #fitnessjourney  #nevergiveup  #NOexcuses  #maketime  #maketimeforyourself  #postbabybody  #embracethehard 
Getting ready to start my plexus journey soon! #healthierme #maketimeforyourself
First time trying this regular strawberry #superfoodshake strawberry banana ๐Ÿ“๐ŸŒ to be exact. It's delicioso! I love the variety I always have๐Ÿ’™ I DID NOT wanna get up this morning baby had me up again last night.  Can't wait to get her back on her schedule. Although it may be while. But I got up and worked out, felt good but I'm still tired.  Still hanging from the weekend and I didn't even get drunk haha.  Have a great day everyone!! #weekendhangover  #iworkout๐Ÿ’ช #noexcuses๐Ÿšซ  #letsdothisthang #dontstopdontquit #busyworkingmama #whatareyouwaitingfor #maketimeforyourself #livehealthy #dailyhustle #strongerthanyesterday #midnightfeedings #dontfeedemaftermidnight
First time trying this regular strawberry #superfoodshake  strawberry banana ๐Ÿ“๐ŸŒ to be exact. It's delicioso! I love the variety I always have๐Ÿ’™ I DID NOT wanna get up this morning baby had me up again last night. Can't wait to get her back on her schedule. Although it may be while. But I got up and worked out, felt good but I'm still tired. Still hanging from the weekend and I didn't even get drunk haha. Have a great day everyone!! #weekendhangover  #iworkout ๐Ÿ’ช #noexcuses ๐Ÿšซ #letsdothisthang  #dontstopdontquit  #busyworkingmama  #whatareyouwaitingfor  #maketimeforyourself  #livehealthy  #dailyhustle  #strongerthanyesterday  #midnightfeedings  #dontfeedemaftermidnight 
It's so easy to take care of everyone else. Because you love them - of course! 
BUT - it's just as important to MAKE TIME FOR YOURSELF. Take CARE of yourself. When you take care of YOU, you are better for all of the people around you. Hope you have a beautiful Tuesday friends!
#takecareofYOU #wevegotyourback #selfcare #happyyouhealthyyou #maketimeforyourself #putyoufirst #therapeutictouchnj
So hot I decided to get into the water even with my hurt ankle and it's ok ๐Ÿ˜€๐Ÿ‘๐Ÿ’ฆ at "my summer hood" lake Starnberg again. Didn't like ist @lake Pilsensee.
Every citizen from Munich is with me,but I'm chilling  and loving #life

#summervibes #rideyourbike #fitness #swimming #bikini #fitgirl #bicycle #liveauthentic #enjoythemoment #positivevibes #maketimeforyourself #sun #mtb #gratitude #munich #mรผnchen
Nothing kills your doubts, fears, and worries more than a workout! Time spent on you is the best time you can invest! The adrenaline rush is exactly what you need! Make a choice to spend time on you! Because today you are good enough! You are strong enough! Time to make yourself proud!
Nothing kills your doubts, fears, and worries more than a workout! Time spent on you is the best time you can invest! The adrenaline rush is exactly what you need! Make a choice to spend time on you! Because today you are good enough! You are strong enough! Time to make yourself proud!
How is it that what you see in life is what you reflect? Seems kinda odd at first. It's not until you start to own your shit that it begins to make sense!
Tag a friend who could do with a subtle heads up in their life.
#behappy #instinct #motivateyourself #motivation #dontjudgeme #followyourdreams #selfmade #lifecoach #selfawareness #thoughtoftheday #selfdevelopment
#Selflove #selfworth
#authentic #getahead
#selfrespect
#maketimeforyourself
#abundance #prosperity #gratitude
#simplethings
#retireyoung #bekind
#reflect #reflection #mirrorimage
How is it that what you see in life is what you reflect? Seems kinda odd at first. It's not until you start to own your shit that it begins to make sense! Tag a friend who could do with a subtle heads up in their life. #behappy  #instinct  #motivateyourself  #motivation  #dontjudgeme  #followyourdreams  #selfmade  #lifecoach  #selfawareness  #thoughtoftheday  #selfdevelopment  #Selflove  #selfworth  #authentic  #getahead  #selfrespect  #maketimeforyourself  #abundance  #prosperity  #gratitude  #simplethings  #retireyoung  #bekind  #reflect  #reflection  #mirrorimage 
This is one thing I find people don't do enough of! Are you not worth it? Think about it!! #investinyourself #youareworthit #maketimeforyourself #investtobethebest #thereisonlyoneyou #workonyourself #workonyourdreams
Baby got #BACKday ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #youcandoit #putyourbackintoit ๐ŸŽถ๐Ÿ˜œ๐Ÿ˜„โ˜บ๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’‹ #fitchicks #musclesandmascara #womenwholift #muscles #strongissexy #liftheavyshit #strongrecovery #maketimeforyourself #investinyourhealth โค #gymtimeismetime ๐Ÿ˜‹
I have a few spots open tomorrow!
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Take advantage of my special this week!
$25 for a 30 minute facial
$55 for a one hour facial
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Call/text/direct message me to schedule an appointment!
(423)-368-3391
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#aesthetician #esthetician #estheticianlife #estheticiansrock #skintherapy #studio3athens #pamperyourself #pamperyourskin #relaxrefreshrenew #ilovemyjob #lovetheskinyourein #maketimeforyourself #skincare #skincareguru #treatyourskin
My lady surprised me with matching Ts! I love what I do and I'm grateful for those that support me. 
Make time to take of yourself, to reach your goals, & make time for the people you care about!
My lady surprised me with matching Ts! I love what I do and I'm grateful for those that support me. Make time to take of yourself, to reach your goals, & make time for the people you care about!
Let me into your living room, laptop, hotel room, wherever! 
I'm now able to #workout with you privately, with a small group, and through recordings on @gymgo_fitness! 
Head to my BIO and click on that link to see my #trainer profile and talk about how we can come through the screen together to #workout! I've been there myself losing weight before and after baby AT HOME fitting in express workouts that we're hard but EFFECTIVE so I can relate! 
Here's a snippet of my #TabataExpress Workout available on. GymGO ON DEMAND! Watch the rest and ask me how to do so free via message! .
.
.
#virtualtrainer #workfromhomemom #weightlossjourney #momstrong #8020lifestyle #fitnessprofessional #fitpro #fitnessjourney #nevergiveup #NOexcuses #maketime #maketimeforyourself #postbabybody #embracethehard
Let me into your living room, laptop, hotel room, wherever! I'm now able to #workout  with you privately, with a small group, and through recordings on @gymgo_fitness! Head to my BIO and click on that link to see my #trainer  profile and talk about how we can come through the screen together to #workout ! I've been there myself losing weight before and after baby AT HOME fitting in express workouts that we're hard but EFFECTIVE so I can relate! Here's a snippet of my #TabataExpress  Workout available on. GymGO ON DEMAND! Watch the rest and ask me how to do so free via message! . . . #virtualtrainer  #workfromhomemom  #weightlossjourney  #momstrong  #8020lifestyle  #fitnessprofessional  #fitpro  #fitnessjourney  #nevergiveup  #NOexcuses  #maketime  #maketimeforyourself  #postbabybody  #embracethehard 
Lots of fast feet today! 
Started round 2 of my new program -- back to 35 minute workouts.  I wouldn't say it felt easy, but I could tell the difference with 10 fewer minutes compared to last week.  I'm always amazed at how our bodies adapt!

Today, I am feeling a little guilty for taking this time for myself.  I KNOW it helps me be more patient with my kids, which I definitely need, but I still fight with myself. 
MOMS, are you with me on this?  It's hard to make/take time for ourselves and be at peace with it, isn't it? 
#momstruggles 
#maketimeforyourself 
#trishfossumfitness 
#shiftshopround2
Lots of fast feet today! Started round 2 of my new program -- back to 35 minute workouts. I wouldn't say it felt easy, but I could tell the difference with 10 fewer minutes compared to last week. I'm always amazed at how our bodies adapt! Today, I am feeling a little guilty for taking this time for myself. I KNOW it helps me be more patient with my kids, which I definitely need, but I still fight with myself. MOMS, are you with me on this? It's hard to make/take time for ourselves and be at peace with it, isn't it? #momstruggles  #maketimeforyourself  #trishfossumfitness  #shiftshopround2 
I MADE IT ๐Ÿ™Œ
I was so scared of this workout today. Whole week, really ๐Ÿ˜…Today starts the 3rd week of #ShiftShop and now it's gotten serious. The workouts are not getting easier and the time keeps going up!! I barely have time for 30 min workouts, so I guess I'm spoiled! But I was able to make time for it today, so I know I can do it! I'm just thankful that I don't have to drive anywhere to get it done. A simple walk down the hallway while my #energize kicks in and ๐Ÿ’ฅ I'm ready!! #maketimeforyourself #nevermissamonday
I MADE IT ๐Ÿ™Œ I was so scared of this workout today. Whole week, really ๐Ÿ˜…Today starts the 3rd week of #ShiftShop  and now it's gotten serious. The workouts are not getting easier and the time keeps going up!! I barely have time for 30 min workouts, so I guess I'm spoiled! But I was able to make time for it today, so I know I can do it! I'm just thankful that I don't have to drive anywhere to get it done. A simple walk down the hallway while my #energize  kicks in and ๐Ÿ’ฅ I'm ready!! #maketimeforyourself  #nevermissamonday