🖇It has been emotionally quite hard week. BUT now all are clear and I just have to trust myself. 🙏🏻
📃In coming weekend I want to finish configuration part of my blog. && Do some nice things with my family. ♥️
Take a look at these trusty looking eyes: trust yourself && believe in yourself && do what you dream about❗️
"When I accept myself, I am freed from the burden of needing you to accept me." - Steve Maraboli ...fällt einem echt nicht immer leicht sich auch mit all den Macken die man so hat zu mögen aber Schritt für Schritt✨🙌😇 bleibt dran 💪
Perfecting my craft one day at a time.
Today I️ finally got to squat light weight and my back is compensating for my ankles and hips due to the lack of 100% mobility and I️ am leaning forward too much to hit depth rather then my hips and ankle. I️ will work to fix this and make my squat 100% back to its optimal technique. In deadlift I️ need to work on the ankle mobility of dropping my hips and meeting the bar at midfoot.
Besides doing tons of accessories for squat and deadlift, rebuilding my form is the most important part of my takeoff. As my ankle loosens up everyday the weight will start to pile... then the relentless training will commence.
Llegó el Black Friday para que pases unos increíbles días en el primer Resort temático de Ecuador Hillary Resort 🙌🏻🏊🏻🌳🐻 aprovecha esta súper promoción y solo paga $85,00 por alojamiento, únicas fechas de venta desde el lunes 20 al domingo 26 de Noviembre y puedes realizar tu viaje hasta el 31 de Marzo del 2018. Esta tarifa te incluye: Alojamiento 🏨, Sistema All Inclusive Desayunos - Almuerzos - Cenas tipo Buffet 🍽🥖🧀🍯🥓🥞🍤🍔🥗🌯🌮🥙🍟🍗🍱, Snacks ilimitados 🍰🍫🍿🍨, Bebidas alcohólicas y no alcohólicas ilimitadas 🍻🍹🍸🍷,Shows en vivo 💃🏻🕺🏻🎇, uso de todas las instalaciones 🚴🏽🏊🏻🤽🏻♂️🏌🏼⛹🏻♀️, Discoteca - Karaoke 🎼🎤. Pregunta por este increíble paquete y vive la mejor experiencia de tu vida 😍, lo puedes hacer a los siguientes números telefónicos: ☎️ oficina 022-751-110/0999309231 📞Angie Tacuri 0992294909📞 Patricia Palomeque 0982301943 📞Douglas Duarte 0994018185, Maribel Jumbo 0993570887 📞 Julissa Pabon 0981215298 📞 Diana García 0988861010 📞 Gabriela Tinoco 0986531303. Somos Agencia de Viajes y Turismo THE FAST TOURS hacemos tus sueños realidad ✈️✨#hillaryresort#nature#thefastours#makeyourdreamsreality#travelagency#allyouneedistravel#blackfriday
So here’s the thing, I am totally aware that #adventure is one of the most over used words on instagram, and I’m okay with it. We should all be striving to find that next adventure in our lives and we shouldn’t judge one another for trying to do so.
This picture was taken around this same time in 2013. It was taken in a year that changed me in many ways, mostly for the best. Through dealing with grief and a break up and pretty much everything that could go wrong in a year, I grew as a person.
This was the first real adventure I had ever been on and it was the one that made me rethink my life, my values, and my attitude toward the world we live in. I had always appreciated nature and the environment, but I had always lived in South Florida and never really experienced nature to the extent that I did on this day. The #GrandCanyon made me feel both, insignificant and empowered at once.
I yearn to have that feeling again and am mildly ashamed that I get emotional when I see mountains (and sometimes small elevation changes) in the distance 😭
Until then, I will continue to push myself toward my goals that are going to help me reach those next adventures in life. -Edit: This was also the year that I met my amazing husband @tandt_adventures who has taken me on many an adventure since then.
Are you one of those people who love to go on vacation but also absolutely love getting home and back into “normalcy?”
Yeah, me too! I mentioned this a little on my IG story today (it’s long, making up for lost time 😂)... I absolutely love social interaction but too much sometimes sends me into overdrive 😳
I am happy to be home and back on track to normal every day life....yes including my superfood shakes (brought them but missed several days) and nutrition plan.
I worked out every day (except one) because that part is simple even on vacation but the nutrition part can’t be a little more tricky.
Also, my BED 😍 anyone else miss their bed when they are away?!
Okay, idk where this post is going. Vacation is great, and so is home...that’s all 😝