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Curte Narguilé artesanal? Então se liga nesse que fizemos com uma garrafa de Absolut!
Estamos vendendo também, temos varias opções de bases, só chamar no chat ou no whats para mais informações.

#makeyourself #shisha #hookah #smoke #absokut #vodka #brasuka #balihai
Incubus - Make Yourself - #incubus #makeyourself #numetal #bestalbum
A bit of style commentary that only a few will understand… and yeah, it's coming. Keep an eye over at #HVYCRWN.
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#HVYCRWN by #RDQLUS… #WorthTheWeight #StreetNoble #apparel #gear #brand #designer #creativity #design #functional #fashion #style #accessories #custom #bespoke #kicks #shoes #makeyourself #TheArtOfStorytelling #ActLikeYouKnow
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"unOFFicial" Crewneck sample is coming… stay posted.
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#HVYCRWN by #RDQLUS… #WorthTheWeight #StreetNoble #apparel #gear #brand #designer #creativity #design #functional #fashion #style #accessories #custom #bespoke #kicks #shoes #makeyourself #TheArtOfStorytelling #ActLikeYouKnow
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You get what you work for, not what you wish for. 
Still a work in progress! 
fitness #weightloss #progress #progressnotperfection #makeyourownhappy #makeyourself #work #fit #womensfitness #fitchick #progress #workoutmotivation #getwhatyouworkfor #workinprogress #girlswhoworkout #girlswholift #putinwork 💪🏼💪🏼💪🏼
O Edward aproveitou o dia frio pra começar a ler um novo livro 🐇
He loves adventure books 📚 
He is already available in my Etsy store. 🛒etsy.com/shop/BabsCreate
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#amigurumi #crochet #babscreate
O Edward aproveitou o dia frio pra começar a ler um novo livro 🐇 He loves adventure books 📚 He is already available in my Etsy store. 🛒etsy.com/shop/BabsCreate . . #amigurumi  #crochet  #babscreate 
Last week I posted a pic of a design of mine being immortalized on a wall in the Old Market. It was asked if it was a wrap or a painting… well, I'm so stoked to find out that it was done by hand! His name is Rick, I don't know any more than that. If you know Rick, please tell him that he does me much honor, and I am amazed and thankful for the fidelity of his work, to pay respect to my work! We, the #ONE! #OMAGOODNESS #wedontcoast… we honor each other with skill.
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#RDQLUS CREATIVE #creativedirector #creativeconsultant #brand #branding #identity #design #designer #marketing #expert #ideation #creativity #style #quality #custom #solutions #bespoke #makeyourself #function #CreationAndElevationOfBrand #TheArtOfStorytelling #ActLikeYouKnow
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Last week I posted a pic of a design of mine being immortalized on a wall in the Old Market. It was asked if it was a wrap or a painting… well, I'm so stoked to find out that it was done by hand! His name is Rick, I don't know any more than that. If you know Rick, please tell him that he does me much honor, and I am amazed and thankful for the fidelity of his work, to pay respect to my work! We, the #ONE ! #OMAGOODNESS  #wedontcoast … we honor each other with skill. . . . . . #RDQLUS  CREATIVE #creativedirector  #creativeconsultant  #brand  #branding  #identity  #design  #designer  #marketing  #expert  #ideation  #creativity  #style  #quality  #custom  #solutions  #bespoke  #makeyourself  #function  #CreationAndElevationOfBrand  #TheArtOfStorytelling  #ActLikeYouKnow  . . . . .
С Машенькой на пути к заветным целям!👍💪💃🍀😉💚 #одесса #одессаграм #odessa #odessagram #fresh_fitnessodessa #fitness #фитнес #healthytraining #fitcouch #trainyourbody #makeyourself #feelgood #anwaelle
Пополнение в семье сертификатов😂😁😈🙏 #qa #testing #mainacademy #cyberbionicsystematics #itvdn #motivation #pictureoftheday #sertificate #gotothedream #cl #makeyourself #vvklpv
Is it? If not, you have the power to make it happen! 
Set yourself some goals and make a plan - build it into your weekly schedule so it’s manageable and sustainable - make it habitual, above all make it FUN! 
Progress comes slowly but if you’re consistent then you WILL SEE RESULTS!

You’ve got this! ✨👊🏼⭐️💪🏼👑🙌🏼✨
#yougotthis 
#believeinyourself 
#wantbetterdobetter 
#makeyourself 
#beyourowninspiration #training 
#trainingmotivation
#strongwomen 
#fitforlife #fitnessmotivation #fitness #fitnessjourney #instafitness 
#trainhard #eatclean #cleaneating #healthyliving #healthychoices #healthylifestyle
#fitterstronger #fitfamuk #fitmum #mumfitness #mumfit #bodyafterbaby #thisgirlcan
Is it? If not, you have the power to make it happen! Set yourself some goals and make a plan - build it into your weekly schedule so it’s manageable and sustainable - make it habitual, above all make it FUN! Progress comes slowly but if you’re consistent then you WILL SEE RESULTS! You’ve got this! ✨👊🏼⭐️💪🏼👑🙌🏼✨ #yougotthis  #believeinyourself  #wantbetterdobetter  #makeyourself  #beyourowninspiration  #training  #trainingmotivation  #strongwomen   #fitforlife  #fitnessmotivation  #fitness  #fitnessjourney  #instafitness   #trainhard  #eatclean  #cleaneating  #healthyliving  #healthychoices  #healthylifestyle  #fitterstronger  #fitfamuk  #fitmum  #mumfitness  #mumfit  #bodyafterbaby  #thisgirlcan 
BUZZZZZZZING after BodyBuzz this morning! Great class! @chrisrobey_pt was getting serious looks of ‘WTF’ from everyone cos it was so tough!!! 🤣 we wouldn’t have it any other way!!!! We all got stuck in and got it done and everyone was a sweaty mess afterwards! Awesome class, 4 done and 1 more tomorrow then I’ve done the whole week! Yasssss!!! .
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🙌🏽💦💪🏼👑✨ .
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#sweat 
#positivevibesonly 
#beyourowninspiration
#progress
#trainhardorgohome
#hivecommunity 
#thehivefitness 
#makeyourself 
#chichesterfitness
#strongwomen
#fitforlife #fitnessmotivation #fitness #fitnessjourney #instafitness 
#trainhard #eatclean #cleaneating #healthyliving #healthychoices #healthylifestyle
#fitterstronger #fitfamuk #fitmum
BUZZZZZZZING after BodyBuzz this morning! Great class! @chrisrobey_pt was getting serious looks of ‘WTF’ from everyone cos it was so tough!!! 🤣 we wouldn’t have it any other way!!!! We all got stuck in and got it done and everyone was a sweaty mess afterwards! Awesome class, 4 done and 1 more tomorrow then I’ve done the whole week! Yasssss!!! . . 🙌🏽💦💪🏼👑✨ . . #sweat  #positivevibesonly   #beyourowninspiration  #progress  #trainhardorgohome  #hivecommunity   #thehivefitness  #makeyourself   #chichesterfitness  #strongwomen  #fitforlife  #fitnessmotivation  #fitness  #fitnessjourney  #instafitness   #trainhard  #eatclean  #cleaneating  #healthyliving  #healthychoices  #healthylifestyle  #fitterstronger  #fitfamuk  #fitmum 
#makeyourself  @brionyajames  Talent of the soul, #. So today I’d like to #share 5 of my own favorite tips for finding more #peace and #calmness in everyday life. 
1Set limits. If your #life is overfilled you may need to set some limits. So stop doing some of the least important things, the things that #honestly don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. 
per day. And say no if you really don’t have the time.

2Find a #relaxation technique that works for you. I like belly #breathing and working out to release tensions and recharge during the day. What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that.

3Don’t make mountains out of molehills. This can create a lot of unnecessary stress. When facing what looks like a mountain ask #yourself questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years? These questions help you to #zoom out and realize that things may not be that bad and that you can handle them.

4Slow #down. Your #emotions work backwards too. If you slow down while walking, moving your body or talking you can often start to feel less stressed (compared to if you move/talk fast). #Slowing down to decrease stress goes for many other things you do in everyday life too like riding your bicycle, working at your desk and eating.

5 #Unclutter your world, unclutter your mind. Just take 3 minutes to declutter your workspace or the room you’re in. A uncluttered, simplified and ordered space around you brings clarity and order to the mind. So don’t stop there. Declutter, #simplify and organize your home and life too to live in a more relaxing #environment.
#makeyourself  @brionyajames Talent of the soul, #. So today I’d like to #share  5 of my own favorite tips for finding more #peace  and #calmness  in everyday life. 1Set limits. If your #life  is overfilled you may need to set some limits. So stop doing some of the least important things, the things that #honestly  don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you really don’t have the time. 2Find a #relaxation  technique that works for you. I like belly #breathing  and working out to release tensions and recharge during the day. What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that. 3Don’t make mountains out of molehills. This can create a lot of unnecessary stress. When facing what looks like a mountain ask #yourself  questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years? These questions help you to #zoom  out and realize that things may not be that bad and that you can handle them. 4Slow #down . Your #emotions  work backwards too. If you slow down while walking, moving your body or talking you can often start to feel less stressed (compared to if you move/talk fast). #Slowing  down to decrease stress goes for many other things you do in everyday life too like riding your bicycle, working at your desk and eating. 5 #Unclutter  your world, unclutter your mind. Just take 3 minutes to declutter your workspace or the room you’re in. A uncluttered, simplified and ordered space around you brings clarity and order to the mind. So don’t stop there. Declutter, #simplify  and organize your home and life too to live in a more relaxing #environment .
Снаряды на пол дня. Дальше-Больше(с). День 49-й. Часть II. #dalshebolshe#rollanpierce#transformation#in#77days#experement#workout#sport#makeyourself#eatmuch#onlyhealth#DAY49#acceleration#vol.2#watch#bro#am#continue#Badicuba#Baku#Azerbaijan
명품시계 전문 쇼핑몰 프랑수아
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초정밀 커스텀급 명품시계만 취급
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사이트 : www.frangsua2.com
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카톡 : rong88 으로 부담없이 문의 주세요.
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확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요
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초특급 명품시계,명품가방,명품신발,명품지갑
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현금/카드 결제 가능한 안전한 쇼핑몰
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frangsua2.com 으로 명품 구경오세요
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#까르벵#까르벵시계#셀럽스토어#팝업스토어#클래식#와치#크로노그래프#시계스타그램
#시계그램#데일리#패션#시계#시계선물#일상#커스텀시계#커플시계#보테가베네타가방
#dailywatch#dailylook#customwatch#gift#makeyourself#패션#마린룩#비정상회담
명품시계 전문 쇼핑몰 프랑수아 * 초정밀 커스텀급 명품시계만 취급 * 사이트 : www.frangsua2.com * 카톡 : rong88 으로 부담없이 문의 주세요. * 확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요 * 초특급 명품시계,명품가방,명품신발,명품지갑 * 현금/카드 결제 가능한 안전한 쇼핑몰 * frangsua2.com 으로 명품 구경오세요 * * #까르벵 #까르벵시계 #셀럽스토어 #팝업스토어 #클래식 #와치 #크로노그래프 #시계스타그램  #시계그램 #데일리 #패션 #시계 #시계선물 #일상 #커스텀시계 #커플시계 #보테가베네타가방  #dailywatch #dailylook #customwatch #gift #makeyourself #패션 #마린룩 #비정상회담 
명품시계 전문 쇼핑몰 프랑수아
*
초정밀 커스텀급 명품시계만 취급
*
사이트 : www.frangsua2.com
*
카톡 : rong88 으로 부담없이 문의 주세요.
*
확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요
*
초특급 명품시계,명품가방,명품신발,명품지갑
*
현금/카드 결제 가능한 안전한 쇼핑몰
*
frangsua2.com 으로 명품 구경오세요
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#까르벵#까르벵시계#셀럽스토어#팝업스토어#클래식#와치#크로노그래프#시계스타그램
#시계그램#데일리#패션#시계#시계선물#일상#커스텀시계#커플시계#보테가베네타가방
#dailywatch#dailylook#customwatch#gift#makeyourself#패션#마린룩#비정상회담
명품시계 전문 쇼핑몰 프랑수아 * 초정밀 커스텀급 명품시계만 취급 * 사이트 : www.frangsua2.com * 카톡 : rong88 으로 부담없이 문의 주세요. * 확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요 * 초특급 명품시계,명품가방,명품신발,명품지갑 * 현금/카드 결제 가능한 안전한 쇼핑몰 * frangsua2.com 으로 명품 구경오세요 * * #까르벵 #까르벵시계 #셀럽스토어 #팝업스토어 #클래식 #와치 #크로노그래프 #시계스타그램  #시계그램 #데일리 #패션 #시계 #시계선물 #일상 #커스텀시계 #커플시계 #보테가베네타가방  #dailywatch #dailylook #customwatch #gift #makeyourself #패션 #마린룩 #비정상회담 
명품시계 전문 쇼핑몰 프랑수아
*
초정밀 커스텀급 명품시계만 취급
*
사이트 : www.frangsua2.com
*
카톡 : rong88 으로 부담없이 문의 주세요.
*
확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요
*
초특급 명품시계,명품가방,명품신발,명품지갑
*
현금/카드 결제 가능한 안전한 쇼핑몰
*
frangsua2.com 으로 명품 구경오세요
*
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#까르벵#까르벵시계#셀럽스토어#팝업스토어#클래식#와치#크로노그래프#시계스타그램
#시계그램#데일리#패션#시계#시계선물#일상#커스텀시계#커플시계#보테가베네타가방
#dailywatch#dailylook#customwatch#gift#makeyourself#패션#마린룩#비정상회담
명품시계 전문 쇼핑몰 프랑수아 * 초정밀 커스텀급 명품시계만 취급 * 사이트 : www.frangsua2.com * 카톡 : rong88 으로 부담없이 문의 주세요. * 확대하여 살펴보실수 있는 초고화질 실사를 보내드릴께요 * 초특급 명품시계,명품가방,명품신발,명품지갑 * 현금/카드 결제 가능한 안전한 쇼핑몰 * frangsua2.com 으로 명품 구경오세요 * * #까르벵 #까르벵시계 #셀럽스토어 #팝업스토어 #클래식 #와치 #크로노그래프 #시계스타그램  #시계그램 #데일리 #패션 #시계 #시계선물 #일상 #커스텀시계 #커플시계 #보테가베네타가방  #dailywatch #dailylook #customwatch #gift #makeyourself #패션 #마린룩 #비정상회담 
Когда цвет твоих волос - огонь 😄🔥 Маскируюсь под осень 😊🍁 #goodmorning #redhead #haircolor #positive #portrait #color #autumn #orange #makeyourself #dzen ❤
#pardonme while I kick myself for almost sending this #stellar collection of memorabilia to the nearest landfill #drive. That was way too close! 🙈🙊😥 #emisformusic #mymusichoard #tbt #makeyourself @incubusofficial
Happy #humpday everyone! Headed back to the sunshine.✌🏼☀️🌵#az 
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Love using resistance bands for body weight training. They build lean muscle while improving core stability + posture at the same time. 
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Here's my top 5️⃣ Booty Band Exercises✌🏼Best after 30-45 min cardio. Circuit: 3x 45sec, 15rest. 30sec rest between rounds. 
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1. Squats + Side Raise. 
2. Forward Squat Walk. 
3. Band Deadlift. 
4. Resisted Glue Bridge (Self-Resisted) 
5. Kick Backs. (Long band with handles)
Happy #humpday  everyone! Headed back to the sunshine.✌🏼☀️🌵#az  _ Love using resistance bands for body weight training. They build lean muscle while improving core stability + posture at the same time. _ Here's my top 5️⃣ Booty Band Exercises✌🏼Best after 30-45 min cardio. Circuit: 3x 45sec, 15rest. 30sec rest between rounds. _ 1. Squats + Side Raise. 2. Forward Squat Walk. 3. Band Deadlift. 4. Resisted Glue Bridge (Self-Resisted) 5. Kick Backs. (Long band with handles)
Don't wish, just go. Look at what you want to look at. Be where you want to be. The only person stopping you, is yourself. #wanaka #newzealand #travel #adventure #mountains #lake #lakewanaka #water #makeyourself #happy #nofilter #embracelife August 2017
Hey hey guys!!!
Come out to @626online Anniversary show this Saturday, October 21st. .
It's been awhile, but I will be walking for 626! Super exciting. Please come out and support. .
Tickets are still on sale. Link is in my bio. Some of the proceeds will be given to a local #BreastCancer Charity. 
#runway #fashionshow #model #dcevents #washingtondc #dmv #dmvmodel #maryland #modellife #catwalk #excitingnews #breastcancer #events #designers #fashion #streetwear #fashionblogger #modelling #october2017 #fallseason #losangeles #goodnews #goodtimes #diy #makeyourself #wildwoman
Hey hey guys!!! Come out to @626online Anniversary show this Saturday, October 21st. . It's been awhile, but I will be walking for 626! Super exciting. Please come out and support. . Tickets are still on sale. Link is in my bio. Some of the proceeds will be given to a local #BreastCancer  Charity. #runway  #fashionshow  #model  #dcevents  #washingtondc  #dmv  #dmvmodel  #maryland  #modellife  #catwalk  #excitingnews  #breastcancer  #events  #designers  #fashion  #streetwear  #fashionblogger  #modelling  #october2017  #fallseason  #losangeles  #goodnews  #goodtimes  #diy  #makeyourself  #wildwoman 
Location update for Hutchfest! If any of my IG friends live in the Midwest and around Omaha, make an attempt to stop by this amazing event! It will be a lot of fun and some serious talent on display by over 150+ midwest Makers! #build #supportyourlocalartists
Location update for Hutchfest! If any of my IG friends live in the Midwest and around Omaha, make an attempt to stop by this amazing event! It will be a lot of fun and some serious talent on display by over 150+ midwest Makers! #build  #supportyourlocalartists 
⭐LAST DAY⭐
😍Morphe sale on Hautelook
😍Tons of high end brushes for cheap cheap😁
😍This event is invite only and just lasts a few days!
😍Use the link in my bio @raindr0p.qs and get yours before they sell out 😘
#couponcommunity #azcouponer #igcouponer #iso #idso #ufs #uft #couponfairy #couponlife #deals #cvsdeals #couponsale #clippedcoupons #IPs #IPfairy #makeup #makeupjunkie #makeupaddict #hautelook #morphe #morphesale #morphedeals  #makeyourself #makeupdeals #coupondeals #tearpads
⭐LAST DAY⭐ 😍Morphe sale on Hautelook 😍Tons of high end brushes for cheap cheap😁 😍This event is invite only and just lasts a few days! 😍Use the link in my bio @raindr0p.qs and get yours before they sell out 😘 #couponcommunity  #azcouponer  #igcouponer  #iso  #idso  #ufs  #uft  #couponfairy  #couponlife  #deals  #cvsdeals  #couponsale  #clippedcoupons  #IPs  #IPfairy  #makeup  #makeupjunkie  #makeupaddict  #hautelook  #morphe  #morphesale  #morphedeals  #makeyourself  #makeupdeals  #coupondeals  #tearpads 
I work hard to support my family and always will. If I didn't have to face risks or work outside of the box, I would be just another person stuck in a single file line standing still. #makeyourself #dowhatyoulove #smallbusiness #shopdog #workethic #outsidethebox #workhard #dontbehappystandingstill #alwaysimproving #nopainnogain
Моя куриная лапка😂 #mywork
#mehendi #mandala #makeyourself #art #indy #ink #details #color #positive #activity #vscoua #dzen 💚❤
Сразу скажу, макияж делала не я🙅🏼! Но !!! Я учила!!! Умница @ksush_kaa Индивидуальное обучение #makeyourself , создание имиджа и подбор косметики! Обращаться в Директ 🙋🏼 this is not my job🙅🏼, but this is my student !!! good job !!!! #makeup #beauty  #mua #визажист #makeupartist 
#макияждлятанцев #танцевальныймакияж СССРСИЛА💪🏽 #latin #latindance  #кузницачемпионов #wdcal #wdc #сызранцевы #лучшийклуб #лучшийтренер #bestdanser #dancesport #танцы #танцуютдети #бальныетанцы #dance #ballroom #ballroomdance #best #ссср
Сразу скажу, макияж делала не я🙅🏼! Но !!! Я учила!!! Умница @ksush_kaa Индивидуальное обучение #makeyourself  , создание имиджа и подбор косметики! Обращаться в Директ 🙋🏼 this is not my job🙅🏼, but this is my student !!! good job !!!! #makeup  #beauty  #mua  #визажист  #makeupartist  #макияждлятанцев  #танцевальныймакияж  СССРСИЛА💪🏽 #latin  #latindance  #кузницачемпионов  #wdcal  #wdc  #сызранцевы  #лучшийклуб  #лучшийтренер  #bestdanser  #dancesport  #танцы  #танцуютдети  #бальныетанцы  #dance  #ballroom  #ballroomdance  #best  #ссср 
Often times the hardest part of a journey is the first step in a new direction.  Once you see the path before you,  the only thing left to do it start walking.

#justgo
#getafterit
#fearisaliar 
#makeyourself
Como me gusta la Navidad!! Nueva entrada para @wycinanka, habéis visto que casitas más cuquis tienen!! #wycinanka #christmastime #christmas #victorianchristmas #snowflake #snowflakepaste #stencil #box #decoratebox #hazlotumismo #makeyourself #diy #handmade #hechoamano #detallesqueenamoran #navidad #chipboard #primamarketing #artesania #artisan #cajasdecoradas
BodyBox! 🖤
Aiming for a full set of 5 classes this week @thehivefitness - halfway there! It’s been pretty leg heavy so far and my quads are feeling SOLID - and sore! Was good to get some core and upper in this morning with a great set from @chrisrobey_pt and let all my frustration out on the pads! 🥊💪🏼🙌🏽
#boxing
#letitoutonthepads
#punch
#frustration 
#badvibesgone 
#positivevibesonly 
#beyourowninspiration
#progress
#trainhardorgohome
#thehivecommunity 
#thehivefitness 
#makeyourself 
#chichesterfitness
#strongwomen 
#fitforlife #fitnessmotivation #fitness #fitnessjourney #instafitness 
#trainhard #eatclean #cleaneating #healthyliving #healthychoices #healthylifestyle
#fitterstronger #fitfamuk #fitmum #mumfitness #mumfit
BodyBox! 🖤 Aiming for a full set of 5 classes this week @thehivefitness - halfway there! It’s been pretty leg heavy so far and my quads are feeling SOLID - and sore! Was good to get some core and upper in this morning with a great set from @chrisrobey_pt and let all my frustration out on the pads! 🥊💪🏼🙌🏽 #boxing  #letitoutonthepads  #punch  #frustration  #badvibesgone  #positivevibesonly  #beyourowninspiration  #progress  #trainhardorgohome  #thehivecommunity  #thehivefitness  #makeyourself   #chichesterfitness  #strongwomen   #fitforlife  #fitnessmotivation  #fitness  #fitnessjourney  #instafitness   #trainhard  #eatclean  #cleaneating  #healthyliving  #healthychoices  #healthylifestyle  #fitterstronger  #fitfamuk  #fitmum  #mumfitness  #mumfit 
4:30am club ✔️. Trying to be better about getting my workouts in first thing in the morning. I was torn to run instead because it was 68 degrees out too. I'm saving the run for later today though. Here's to a great Wednesday! #homegym #liftheavyshit #bowflexselecttech552 #makeyourself #noexcuses #veganlifter #consciousmuscle #killingworkoutsnotanimals
Подарите мне медведя 😍
Мой новый друг, но остался в магазине😍
Хожу с девчатами😁 Развлекаемся😉🤣
#followme#life#photo#сибирь#кузбасс#makeyourself#жизньудалась#мояжизнь#люблюжизнь#позитиффф#жгучаяпантера#всегданапозитиве#всемлюбви❤💋
Dia 19/10, dia internacional do Gin Tonic!! Venham comemorar com AC Barra da Tijuca! Teremos nosso Signature, Sunset Tonic e um  inusitado “Make your Self” Escolha seus ingredientes e descubra novos prazeres!! #mixology #bebartender #proudofme #ideas #makeyourself #gintonicday #hendricks #acnorio #acmarriotthotel #acbarradatijuca
At Rock Steady Boxing we do not settle. Parkinson's disease may try to claim the body but we work with intensity, spirit and drive to fight that enemy back every time we are on the mats. Everyone has a time where they are limited whether it be temporary injury, perment imparement, disease, depression and the list goes on. These amazing, strong willed men and women do not take this sitting down. They get up, every day and fight. They progress, get better, improve their boxing and this trickles into every aspect of movement and cognition. Times are hard? So what. Show up and fight with every thing you have. No excuses. Team no slack getting after it.  #rocksteadyboxing #rocksteady #parkinsons #parkinsonsdisease #fightback #work #hardisokay #workforit #makeyourself #maggievespatraining #travelingtrainer #goals #lean #fit #lovelife #makeithappen #strongbody #strongmind #embracethesuck #getstrong #getfast #noexcuses #boxing #boxinglife #motivated #fitnessmotivation #inspired #humbled
At Rock Steady Boxing we do not settle. Parkinson's disease may try to claim the body but we work with intensity, spirit and drive to fight that enemy back every time we are on the mats. Everyone has a time where they are limited whether it be temporary injury, perment imparement, disease, depression and the list goes on. These amazing, strong willed men and women do not take this sitting down. They get up, every day and fight. They progress, get better, improve their boxing and this trickles into every aspect of movement and cognition. Times are hard? So what. Show up and fight with every thing you have. No excuses. Team no slack getting after it. #rocksteadyboxing  #rocksteady  #parkinsons  #parkinsonsdisease  #fightback  #work  #hardisokay  #workforit  #makeyourself  #maggievespatraining  #travelingtrainer  #goals  #lean  #fit  #lovelife  #makeithappen  #strongbody  #strongmind  #embracethesuck  #getstrong  #getfast  #noexcuses  #boxing  #boxinglife  #motivated  #fitnessmotivation  #inspired  #humbled 
lover of the light. 🦌 #gpoy #ftm #portrait #fitness #myhumblebody #makeyourself
Two months from my "after" picture and I'm in better shape now! I have noticed some significant plateauing however, that's why I just signed for some personal training sessions @24hourfitness to build myself to my full potential. Hopefully 10 weeks from now I'll be stronger and tighter than ever! Hopefully this "after" pic will soon be my before as well! Wish me #luck #fitness #transform #transformationtuesday #lifestyle #strength #muscles #firm #shirtless #boyswithtattoos #nevergiveup #neverquit #fitnessjourney #makeyourself #hardwork #sacrifice #tight #dedication #motivated #lift #health
Two months from my "after" picture and I'm in better shape now! I have noticed some significant plateauing however, that's why I just signed for some personal training sessions @24hourfitness to build myself to my full potential. Hopefully 10 weeks from now I'll be stronger and tighter than ever! Hopefully this "after" pic will soon be my before as well! Wish me #luck  #fitness  #transform  #transformationtuesday  #lifestyle  #strength  #muscles  #firm  #shirtless  #boyswithtattoos  #nevergiveup  #neverquit  #fitnessjourney  #makeyourself  #hardwork  #sacrifice  #tight  #dedication  #motivated  #lift  #health 
Repost from @rdqlus - You would have to be an Omaha native, or at least very familiar with Downtown, to understand the significance of this for me. Howard St. is the spine of the legendary Old Market, and at the head of that street is an old, iconic wall mural marking the western boundary. On this wall have been some of the most important, significant, iconic names in business in the city of Omaha—Jams, Zio's, the Dubliner… indelible names. Now, my #HVYCRWN sits at the heart of this legendary wall amidst these icons. Playing on the word "coast" as in to put no power, effort or motivation into progress, my design simply means "can't stop… won't stop." I'm just a street kid from the Projects of North O. I only ever say that to mark my starting point because my legacy will never be measured in money or fame or successes, but by the places I've gone from that beginning. I'm that kid who has grown up to now see his own legacy on the streets of my city. Pardon me while I just chill in this moment for a minute. If you know me, especially my peoples & folks I grew up with, go take a snap at 13th & Howard and send it to me or tag #RDQLUS—I'd love to see that! #OMAGOODNESS I am the O.NE! #wedontcoast
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#RDQLUS CREATIVE #creativedirector #creativeconsultant #brand #branding #identity #design #designer #marketing #expert #ideation #creativity #style #quality #custom #solutions #bespoke #makeyourself #function #CreationAndElevationOfBrand #TheArtOfStorytelling #ActLikeYouKnow
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Repost from @rdqlus - You would have to be an Omaha native, or at least very familiar with Downtown, to understand the significance of this for me. Howard St. is the spine of the legendary Old Market, and at the head of that street is an old, iconic wall mural marking the western boundary. On this wall have been some of the most important, significant, iconic names in business in the city of Omaha—Jams, Zio's, the Dubliner… indelible names. Now, my #HVYCRWN  sits at the heart of this legendary wall amidst these icons. Playing on the word "coast" as in to put no power, effort or motivation into progress, my design simply means "can't stop… won't stop." I'm just a street kid from the Projects of North O. I only ever say that to mark my starting point because my legacy will never be measured in money or fame or successes, but by the places I've gone from that beginning. I'm that kid who has grown up to now see his own legacy on the streets of my city. Pardon me while I just chill in this moment for a minute. If you know me, especially my peoples & folks I grew up with, go take a snap at 13th & Howard and send it to me or tag #RDQLUS —I'd love to see that! #OMAGOODNESS  I am the O.NE! #wedontcoast  . . . . . #RDQLUS  CREATIVE #creativedirector  #creativeconsultant  #brand  #branding  #identity  #design  #designer  #marketing  #expert  #ideation  #creativity  #style  #quality  #custom  #solutions  #bespoke  #makeyourself  #function  #CreationAndElevationOfBrand  #TheArtOfStorytelling  #ActLikeYouKnow  . . . . .
😍Looking to trade my VS $10Q!
😍#ISO $2/1 Maybelline IPs, Huggies IPs, Eco Tools peelies, $2/1 Natures Bounty Optimal Solutions MQs..
😍Lemme know what ya got 😘
#couponcommunity #azcouponer #igcouponer #iso #idso #ufs #uft #couponfairy #couponlife #deals #cvsdeals #couponsale #clippedcoupons #IPs #IPfairy #makeup  #makeyourself #makeupdeals #coupondeals #tearpads #vsdeals #vdrewards #victoriassecret
Warming up with some joint mobility exercises. @justinctroy  always coming up with these crazy dynamic complexes. TrainingPartners4ever! *
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#shaystrikesback #acl #recovery #legday #mobility #bionicshay #fitnessmodel #fitnessaddict #followme #fitnessmotivation #sherostrong #trainer #makeyourself #letsgetit #flowing #movement #getoffyoass #werk
Bringing out the jump rope to improve baseline cardio conditioning. Took awhile to be to shift weight back & forth. Got a little hip action going though....
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#fitness #acl #recovery #legday #jumpropeforcardio #shaystrikesback #trainer #sherostrong #followme #grinding #fitnessmotivation #sweaty #bk #makeyourself #fitfam #winning #sheroars
Finding my groove again. Learning to enjoy the process of healing and redefining my fighting style. *
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#shaystrikesback #acl #recovery #fitness #shadowboxing #kickboxing #trainer #followme #roadtorecovery #makeyourself #sheroars #sherostrong #nyc #bk
Conexion creativa 😄 🍎🍊🍓🍍#vivamosconfrescura gracias a. Watt's Perú 😎 activacion de Marca  MART MOVIL PRINT  #makeyourself 😃 #experientalmarketing #domosart #productoperuano🇵🇪 #mobilescreenprinting
#Meetthemakers
Sarah of @mountainmamadesigns  is part of our Makers Giveaway and will be making an American flag that will be given away to one winner in our community! Here’s her story of her woodworking journey she’s been on so far. 
My name is Sarah
Married
Mother of 4
We started our lil business about 4 years ago making baby mobiles and some party decor...I wanted a specific mobile and couldn't find it so I thought "I can make that" and I did!  However over the last 2 years we have evolved into specializing in wood signs & home decor. Our mission is to create statement pieces for our customers to put in their homes with the hopes that they become heirlooms for their family to enjoy for many years. From start to finish, we are the ones handcrafting all of Mountain Mamas projects. 
We design, cut, paint, assemble all in house. 
Each & every piece of wood, whether it's birch, pine, reclaimed wood, etc., is carefully hand selected keeping the individual projects in mind.
#Meetthemakers  Sarah of @mountainmamadesigns is part of our Makers Giveaway and will be making an American flag that will be given away to one winner in our community! Here’s her story of her woodworking journey she’s been on so far. My name is Sarah Married Mother of 4 We started our lil business about 4 years ago making baby mobiles and some party decor...I wanted a specific mobile and couldn't find it so I thought "I can make that" and I did! However over the last 2 years we have evolved into specializing in wood signs & home decor. Our mission is to create statement pieces for our customers to put in their homes with the hopes that they become heirlooms for their family to enjoy for many years. From start to finish, we are the ones handcrafting all of Mountain Mamas projects. We design, cut, paint, assemble all in house. Each & every piece of wood, whether it's birch, pine, reclaimed wood, etc., is carefully hand selected keeping the individual projects in mind.
Thankful for good times with good friends. Subscribe to my podcast and see how Jiu Jitsu has transformed the lives of these two stand up guys . United States Marine Corps veteran, Brazilian Jiu Jitsu purple belt competitor Anthony Baker is the CEO and founder of Omni Physical Solutions . If you have fitness goals he can help you make them a reality . Nima Møridi is a lifelong martial artist, Jiu Jitsu blue belt and entrepreneur. We just wrapped up Monday night training and now we sit down, unwind, talk a little shop, drop a little knowledge and have a little fun. As always these episodes can be found on Apple Podcasts, iHeartRadio, YouTube or anywhere else that high quality on demand digital audio can be found. Be sure and like, share with your friends and subscribe. Thanks again for the love, support and time. #thankful #freedom #friends #family #brothers #training #makeyourself #podcast #youtube #love #health #diabetes #fuckcancer #fuckdiabetes #clintcronin #clintcroninshow #oneworldjiujitsu #wantvsneed #omniphysicalsolutions #ninjarealtor #mma #bayarea #sanjose #sunnyvale #instalike #instagood #passion @wantvsneed
Thankful for good times with good friends. Subscribe to my podcast and see how Jiu Jitsu has transformed the lives of these two stand up guys . United States Marine Corps veteran, Brazilian Jiu Jitsu purple belt competitor Anthony Baker is the CEO and founder of Omni Physical Solutions . If you have fitness goals he can help you make them a reality . Nima Møridi is a lifelong martial artist, Jiu Jitsu blue belt and entrepreneur. We just wrapped up Monday night training and now we sit down, unwind, talk a little shop, drop a little knowledge and have a little fun. As always these episodes can be found on Apple Podcasts, iHeartRadio, YouTube or anywhere else that high quality on demand digital audio can be found. Be sure and like, share with your friends and subscribe. Thanks again for the love, support and time. #thankful  #freedom  #friends  #family  #brothers  #training  #makeyourself  #podcast  #youtube  #love  #health  #diabetes  #fuckcancer  #fuckdiabetes  #clintcronin  #clintcroninshow  #oneworldjiujitsu  #wantvsneed  #omniphysicalsolutions  #ninjarealtor  #mma  #bayarea  #sanjose  #sunnyvale  #instalike  #instagood  #passion  @wantvsneed