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#makinggains medias

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Today's mini photoshoot was a success 😍😍😍 Safe to say @jramirez_58 and I are in love with the outfit from @aac916 !!!! She has great taste, what can I say? 😘 #baby #babygirl #makinggains #gains #chunks #girl #cutie #cute @gerber #adorable #adorbs #cheeks #babybear #littlebear #pink #obsessed #thoseeyes #perfect #imsohappy #crawlingsoon
Always smiling and staying positive. Thinking about getting into another compilation sooner than I though. I miss the stage. #stayhumble #shreeded #positivevibes #npcphysique #makinggains #mensphysique #motivation
1 1/2 years of training from where I was to where I am today. It wasn’t easy but you got to keep pushing to get those results. If you feel like giving up, keep at it just do it for doing it sake make small goals and reach them. But keep it clean and natural 120lbs 2014 to 150lbs 2017. 10lbs to my goal. I can’t give up now got to keep lifting. #selfmotivation #progress #makinggains #fitness #fitnessmotivation #muscles
1 1/2 years of training from where I was to where I am today. It wasn’t easy but you got to keep pushing to get those results. If you feel like giving up, keep at it just do it for doing it sake make small goals and reach them. But keep it clean and natural 120lbs 2014 to 150lbs 2017. 10lbs to my goal. I can’t give up now got to keep lifting. #selfmotivation  #progress  #makinggains  #fitness  #fitnessmotivation  #muscles 
Eating clean baby for those lean gains. No excuses we are what we eat. I got to practice what I preach. #cleaneating #leangainz#makinggains #beastmode#nextlevel#
Always track and measure what you eat. Building muscle or losing weight. You never want to eat too many calories or not enough calories. #SoEasy #Nutrition #MakingGains
Always track and measure what you eat. Building muscle or losing weight. You never want to eat too many calories or not enough calories. #SoEasy  #Nutrition  #MakingGains 
Believe 
Change 
Grow 
Become,
Succeed💪🏽
Working on that ⏳shape!
#momwholifts#makinggains#workforit#fitmominprogress#noexcuses#buildingbackmuscles
Beltles paused squats at 375 lbs 5 sets of 4 thanks for the push @andrewvanbo #squatday #squatsforlife #squat #bench #deadlift #powerlifting #strongman #bodybuilding #southflorida #makinggains #crossfit
Finally Tried One Of These Bad Boys 😋
Wanted To Try One For Ages... Overall The Bar Itself Was Veryyy Tasty, But Also Very Chewy 🤔
I Rate This 8/10 👌
#bounty #proteinbar #energy #treat #chocolatevibes #fuelthebody #goodchoices #makinggains #growmusclesgrow #bulking #build
Can't beat a national chest Monday listening to this geezer 👍
#bodybuilding #chestday #countrymusic #makinggains
💪🏼Great start to the #monday with these #beautiful #gems #strong is the #new #pretty #feelingit #makinggains and #takingnames #armday #biceps and #triceps #womenwholift #werisetogether @laurentivey
When you’ve got an hour too kill. 5 x 500m ski, 150 skips and 15 burpees (notice the power meaning I can land flat footed adding a squat element). #PT #personaltrainer #cardio #fitfam #guysthatlift #training #power #makingimprovements #makinggains #livebetter #healthylifestyle #pushyourselftothemax
Coach said to carb up! So took @blackstonelabs_official #glycolog with my meal for the #pump!
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Use Code: ART_AGAINSTALLODDS for 10% off your entire purchase! For any questions on any @blackstonelabs_official product! Feel free to DM me!
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@pjbraunfitness .
#TeamBSL #blackstonelabs
#weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #muscle #exercise #workout #workouttime #gym #strong #makinggains #stronger #swole #itsadifferentmindset #stayhumble #stayhungry #nodaysoff #neversettle #noexcuses #justresults #powerlifting #bodybuilding
Coach said to carb up! So took @blackstonelabs_official #glycolog  with my meal for the #pump ! . Use Code: ART_AGAINSTALLODDS for 10% off your entire purchase! For any questions on any @blackstonelabs_official product! Feel free to DM me! . @pjbraunfitness . #TeamBSL  #blackstonelabs  #weightlifting  #fitness  #gymlife  #gymflow  #gymtime  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #muscle  #exercise  #workout  #workouttime  #gym  #strong  #makinggains  #stronger  #swole  #itsadifferentmindset  #stayhumble  #stayhungry  #nodaysoff  #neversettle  #noexcuses  #justresults  #powerlifting  #bodybuilding 
Great start to the week 👌🏼
Backsquat 3X10 @78%
Snatch EMOM attempted just under my max but didnt happen today 😢
Deficit Snatch Pulls 5X2 @100%
Jerk singles @85-90% (still weak as fuck with these 😤) Then a little gymnastics complex 2 finish. I definitely shd have upd the reps for these i think 🤔
@craigcasement @broxburnstrengthandfitness #crossfit #lifting #olympiclifting #snatch #backsquat #jerk #progress #puttheworkin #liftheavyshit #gottostartsomewhere #weightliftingnewbie #makinggains #buildingquads #technique #techniquebeforeweight #bsf #bsfgirls #broxburnstrengthandfitness #lululemon #northernspiritcf #myfavetank #bemoreviking #mynewmottoinlife @northernspiritcf
Great start to the week 👌🏼 Backsquat 3X10 @78% Snatch EMOM attempted just under my max but didnt happen today 😢 Deficit Snatch Pulls 5X2 @100% Jerk singles @85-90% (still weak as fuck with these 😤) Then a little gymnastics complex 2 finish. I definitely shd have upd the reps for these i think 🤔 @craigcasement @broxburnstrengthandfitness #crossfit  #lifting  #olympiclifting  #snatch  #backsquat  #jerk  #progress  #puttheworkin  #liftheavyshit  #gottostartsomewhere  #weightliftingnewbie  #makinggains  #buildingquads  #technique  #techniquebeforeweight  #bsf  #bsfgirls  #broxburnstrengthandfitness  #lululemon  #northernspiritcf  #myfavetank  #bemoreviking  #mynewmottoinlife  @northernspiritcf
I don’t know what I was more excited about in this photo... my shinny wee medal or that peanut butter @prosupps_mybar I can confirm both tasted pretty amazing! 😂😍
I don’t know what I was more excited about in this photo... my shinny wee medal or that peanut butter @prosupps_mybar I can confirm both tasted pretty amazing! 😂😍
@abelardosaenz knows what to use to fuel his body intra workout 
RESURGENCE- BCAA formula by @blackstonelabs_official  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Worked arms and shoulders...feeling swole lol
#armday #livingroomworkout #dumbbells gainscity #makinggains #girlswithbiceps #curls #progressnotperfection #staymotivated
Simple breakfast. Find out what works for you. What works for me may not work for you. It's trial and error. All it takes is effort and consistency to reach your fitness goal. #Proteins, #Fats, #Carbs, #MakingGains
Simple breakfast. Find out what works for you. What works for me may not work for you. It's trial and error. All it takes is effort and consistency to reach your fitness goal. #Proteins , #Fats , #Carbs , #MakingGains 
If you really want to make yourself proud, make your COMEBACK stronger than your SETBACK.
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Looking for 5 more people to join me in making their comeback.
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What you’ll get: all the tools you need for exercise, nutrition, and accountability.
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Shoot me a message, and let’s do this!
#preggofitness #pregnantfitness #fitmomma
If you really want to make yourself proud, make your COMEBACK stronger than your SETBACK. . . Looking for 5 more people to join me in making their comeback. . . What you’ll get: all the tools you need for exercise, nutrition, and accountability. . . Shoot me a message, and let’s do this! #preggofitness  #pregnantfitness  #fitmomma 
I may not be one of the biggest or the strongest but I got  loads of determination and that determination will pay off in the gym and life itself #gym #makinggains #dumbells
I may not be one of the biggest or the strongest but I got loads of determination and that determination will pay off in the gym and life itself #gym  #makinggains  #dumbells 
Great weekend but its a new day and a new week with Jim Stoppani's Shortcut to Shred in the books I'm going to shift gears and start Shortcut to Size! 
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I will be posting a transformation picture at the end of every phase which consists of four one week microcycles over the course of the next twelve weeks to track my progress! If you are not yet following me yet do so now to keep up on my progress!!
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Throughout the next twelve weeks I will also be using Integrity Driven Nutrition supplements to enhance my training! IDN has the best products on the market and everything is made with non-proprietary blends!
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Make sure you use the link in my bio and go check them out and when you place an order use my discount code DALLAS10 to save yourself 10% on your entire order!! Because who does not like saving some monies!!
Great weekend but its a new day and a new week with Jim Stoppani's Shortcut to Shred in the books I'm going to shift gears and start Shortcut to Size! l I will be posting a transformation picture at the end of every phase which consists of four one week microcycles over the course of the next twelve weeks to track my progress! If you are not yet following me yet do so now to keep up on my progress!! l Throughout the next twelve weeks I will also be using Integrity Driven Nutrition supplements to enhance my training! IDN has the best products on the market and everything is made with non-proprietary blends! l Make sure you use the link in my bio and go check them out and when you place an order use my discount code DALLAS10 to save yourself 10% on your entire order!! Because who does not like saving some monies!!
"This year has been a very exciting year so far.  We have made a lot of technical changes that the women have really embraced and worked hard to adopt.  Through that and our increased work in small boats we are seeing an increase in speed.  We are all looking forward to the weeks ahead and how we do at Schuylkill. Our goal is to maintain all of our technical work against some top competition.  It will be a great day of racing."
-Coach Jenn 
#makinggains #reachinggoals #godukes #motivationmonday
"This year has been a very exciting year so far. We have made a lot of technical changes that the women have really embraced and worked hard to adopt. Through that and our increased work in small boats we are seeing an increase in speed. We are all looking forward to the weeks ahead and how we do at Schuylkill. Our goal is to maintain all of our technical work against some top competition. It will be a great day of racing." -Coach Jenn #makinggains  #reachinggoals  #godukes  #motivationmonday 
Anyone else start to get tired after they put food in their bellies at lunch!?! It is natural for this to occur as our bodies are digesting our food! Not everyone is a morning person, I used to not be a morning person, but this is 1 big reason why I workout in the AM! When I get home at night I am tired from work, and do not want to push play then!
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If you too struggle with after work workouts, try morning workouts for 1 week- just trust me!! Give it 1 week and see if you notice a change in your overall energy and ability to perform!!! .
Who is going to give it a try??!! See you tomorrow AM bright and early!
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#fallingoffthewagon #goalsetting #buildabridge #stuckinthemud #routinechange #goalchasing #nevergiveup #makinghabits #workingforit #nutritionalguidance #iowarunner #runninggirl #runninginjury #progressforward #makinggains #conquertheday #trustandbelieve #consistencyiskey #bestrongerthanyourexcuses
Anyone else start to get tired after they put food in their bellies at lunch!?! It is natural for this to occur as our bodies are digesting our food! Not everyone is a morning person, I used to not be a morning person, but this is 1 big reason why I workout in the AM! When I get home at night I am tired from work, and do not want to push play then! . If you too struggle with after work workouts, try morning workouts for 1 week- just trust me!! Give it 1 week and see if you notice a change in your overall energy and ability to perform!!! . Who is going to give it a try??!! See you tomorrow AM bright and early! . . . . . #fallingoffthewagon  #goalsetting  #buildabridge  #stuckinthemud  #routinechange  #goalchasing  #nevergiveup  #makinghabits  #workingforit  #nutritionalguidance  #iowarunner  #runninggirl  #runninginjury  #progressforward  #makinggains  #conquertheday  #trustandbelieve  #consistencyiskey  #bestrongerthanyourexcuses 
Meal prep💪🍗💪chicken soup😊
Well i was sick for almoust two weeks😓😓soo i Will need all the extra vegies 😎 #eatlikeyougiveafuck
2, 5kg of chicken 
1,5- patatoes (low #carbs)😏😏
Carots /Green beans/peas/Red Peppers /mushrooms agaricus!!! #eatcleandielean #mealprep #gainz #makinggains #musclearesexy #stayfocussed #goals #hardworkpaysoff #proteinfood #meal #cleanfoods #eatcleantrainmean #eatcleangetlean #foodporn #abbsaremadeinkitchen #eatgreen
Meal prep💪🍗💪chicken soup😊 Well i was sick for almoust two weeks😓😓soo i Will need all the extra vegies 😎 #eatlikeyougiveafuck  2, 5kg of chicken 1,5- patatoes (low #carbs )😏😏 Carots /Green beans/peas/Red Peppers /mushrooms agaricus!!! #eatcleandielean  #mealprep  #gainz  #makinggains  #musclearesexy  #stayfocussed  #goals  #hardworkpaysoff  #proteinfood  #meal  #cleanfoods  #eatcleantrainmean  #eatcleangetlean  #foodporn  #abbsaremadeinkitchen  #eatgreen 
All 3 flavors of the extremely sought after #DustExtreme as well as the powerful #Glycolog is all stocked up at @innovationfitnessri check them out for your @blackstonelabs_official needs!  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
There was a time when I almost stopped going to the gym. I haven't done any sport before I started powerlifting. And I was so excited when I started! I just found my sport. But at my old gym there were some guys and coaches.. You know. I have these extremely long femurs. And squatting for me wasn't easy at all. It took some time to figure out how I should do it. I read a lot of articles and a book when I started powerlifting. About technique and mistakes. I knew that I wasn't doing some huge mistakes. But my technique wasn't perfect. But I don't think this was even the reason.
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Every workout, guys came to me and criticised my technique and the whole way I was training. They were disrespectful. Sometimes they were angry. Sometimes they came after EVERY set. Sometimes there were up to 5 guys discussing with me. Sometimes the coaches even "joked" to kick me out. It got worse. At the end a discussion after every set wasn't unusual. There was just one coach, that listened to me. But he couldn't really help me.
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And I couldn't take it. I wanted to do powerlifting for fun. And not to be harassed everytime I go to the gym. I'm so glad I changed the gym. At first there were some strange guys too. But now they remain silent, cause I really tried to make my point from the very first day.
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So now I see all these women posting #metoo. And I experienced so much more stuff than that. But I just wanted to talk about this one. And since I mostly post powerlifting stuff maybe there are women following me, that experience sth. similar. #staystrong
There was a time when I almost stopped going to the gym. I haven't done any sport before I started powerlifting. And I was so excited when I started! I just found my sport. But at my old gym there were some guys and coaches.. You know. I have these extremely long femurs. And squatting for me wasn't easy at all. It took some time to figure out how I should do it. I read a lot of articles and a book when I started powerlifting. About technique and mistakes. I knew that I wasn't doing some huge mistakes. But my technique wasn't perfect. But I don't think this was even the reason. ------------------------------------ Every workout, guys came to me and criticised my technique and the whole way I was training. They were disrespectful. Sometimes they were angry. Sometimes they came after EVERY set. Sometimes there were up to 5 guys discussing with me. Sometimes the coaches even "joked" to kick me out. It got worse. At the end a discussion after every set wasn't unusual. There was just one coach, that listened to me. But he couldn't really help me. -------------------------------------- And I couldn't take it. I wanted to do powerlifting for fun. And not to be harassed everytime I go to the gym. I'm so glad I changed the gym. At first there were some strange guys too. But now they remain silent, cause I really tried to make my point from the very first day. ------------------------------------- So now I see all these women posting #metoo . And I experienced so much more stuff than that. But I just wanted to talk about this one. And since I mostly post powerlifting stuff maybe there are women following me, that experience sth. similar. #staystrong 
BSL Thermal? Check! #HypeExtreme ? Check! Beast Mode: Engage! @theedarkqueen ready to kick ass and take no prisoners!  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Amazing #power day @otf.hilltop with @tina.milillo.fit providing great coaching. #ilovepowerdays I increased my #pushpace and #allout. Love the shorter bursts. #250meter #row in 1.05 #illtakeit #otf #otfnation #orangetheoryfitness #orangetheory #getfit #makinggains #timefornewgoals
That leg day was a killer, can really tell I’ve been slacking the past few (lots of) weeks with placement, but getting back on it now! Started with a Monday leg day... #madwoman -
- #fitnessjourney #girlygains #fitness #motivation #bikinigirl #girlswholift #iifym #improvementseason #balance #youvsyou  #selflove #fitspo #strongnotskinny #strengthfeed #selflove #makinggains #bootygains #loveyourself #liftinggirls #dailygrind #healthystudent #fitbit #charge2 #studentnurse #buttpose #canidoityet? #brightleggingsonagloomyday
That leg day was a killer, can really tell I’ve been slacking the past few (lots of) weeks with placement, but getting back on it now! Started with a Monday leg day... #madwoman  - - #fitnessjourney  #girlygains  #fitness  #motivation  #bikinigirl  #girlswholift  #iifym  #improvementseason  #balance  #youvsyou  #selflove  #fitspo  #strongnotskinny  #strengthfeed  #selflove  #makinggains  #bootygains  #loveyourself  #liftinggirls  #dailygrind  #healthystudent  #fitbit  #charge2  #studentnurse  #buttpose  #canidoityet ? #brightleggingsonagloomyday 
#Brefus!! These #chocolate protein 🥞 tho 🤤!
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Use Code: ART_AGAINSTALLODDS for 10% off your entire purchase! For any questions on any @blackstonelabs_official product! Feel free to DM me!
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@pjbraunfitness
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#TeamBSL #blackstonelabs #againstallodds 
#weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #muscle #exercise #workout #workouttime #strong #makinggains #stronger #swole #itsadifferentmindset #stayhumble #stayhungry #nodaysoff #neversettle #noexcuses #justresults #powerlifting #bodybuilding
#Brefus !! These #chocolate  protein 🥞 tho 🤤! . Use Code: ART_AGAINSTALLODDS for 10% off your entire purchase! For any questions on any @blackstonelabs_official product! Feel free to DM me! . @pjbraunfitness . #TeamBSL  #blackstonelabs  #againstallodds  #weightlifting  #fitness  #gymlife  #gymflow  #gymtime  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #muscle  #exercise  #workout  #workouttime  #strong  #makinggains  #stronger  #swole  #itsadifferentmindset  #stayhumble  #stayhungry  #nodaysoff  #neversettle  #noexcuses  #justresults  #powerlifting  #bodybuilding 
💥 Make progress not excuses? 💥.
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Achieving you fitness goals and be difficult and challenging. The days, weeks, and months can be filled with many highs and lows.
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Sometimes you won't feel like hitting the gym and sometimes you won't feel like sticking to your calories. But you have two choices, either you focus on the goal and map your actions accordingly. Or you make excuses and try and justify to yourself why you're not seeing results.
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Obviously, the odd transgression isn't going to be the end of the world, so it's not those situations I'm talking about. Im talking more about the consistent barriers you put in front of yourself for no reason.
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If your goal really means something to you, then remove the excuses and start making progress!...
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#quoteoftheday#instaquote#fitnessmotivation#onlinecoach#caloriecontrol#losingweight#weightlossjourney#weightloss#weightlossmotivation#weightlossdiary#weightlossgoals#weightlosstransformation#flexibledieting#iifym#flexiblediet#fattofit#obesetobeast#myfitnessjourney#workingonmyfitness#progressnotperfection#noexcusesjustresults#mondaymotivation#makinggains#womenwholift
💥 Make progress not excuses? 💥. . Achieving you fitness goals and be difficult and challenging. The days, weeks, and months can be filled with many highs and lows. . Sometimes you won't feel like hitting the gym and sometimes you won't feel like sticking to your calories. But you have two choices, either you focus on the goal and map your actions accordingly. Or you make excuses and try and justify to yourself why you're not seeing results. . Obviously, the odd transgression isn't going to be the end of the world, so it's not those situations I'm talking about. Im talking more about the consistent barriers you put in front of yourself for no reason. . If your goal really means something to you, then remove the excuses and start making progress!... . #quoteoftheday #instaquote #fitnessmotivation #onlinecoach #caloriecontrol #losingweight #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #weightlossgoals #weightlosstransformation #flexibledieting #iifym #flexiblediet #fattofit #obesetobeast #myfitnessjourney #workingonmyfitness #progressnotperfection #noexcusesjustresults #mondaymotivation #makinggains #womenwholift 
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
 #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #love #bodybuilding #gains #lifestyle #gym #muscle #instafit #swole #mrolympia #olympia #vegas
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. #weightlifting  #fitness  #gymlife  #gymflow  #gymtime  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #muscle  #exercise  #workout  #workouttime  #gymmotivation  #gym  #strong  #makinggains  #stronger  #swole  #love  #bodybuilding  #gains  #lifestyle  #gym  #muscle  #instafit  #swole  #mrolympia  #olympia  #vegas 
9am Strength Training class getting after it. Working through individual progressions. Gotta want it! #warriors #warriorfit #rippingitup #breedingwinners #challengethebody #makinggains #getstronger #forcesofnature #welcometogainzville
What a weekend! Saturday was my Pro debut and I got 1st. It was and still is unreal! I’m so thankful for everybody that has helped me and been by my side through this road. @britfigures for my nutrition guidance and so much more for the past (almost) year, she is beyond amazing and words can not express how honored I am to have her in my life. @larshaw717 and @clshaw77 for being strong amazing coaches, believing in me, believing I could get stronger with each weight they’d add lol telling me to stop crying, the tough love, and to have more confidence in myself, I’m proud to be part of their team #teammbf . Not to mention they put on a pretty awesome show @alamoshowdown 💪🏼 My extremely patient and loving husband @noahmiles2010 for really just putting up with a bunch of my craziness. It blows me away that he can just roll with it. I don’t know how I got so lucky, but I thank God for him everyday. Noah is my rock❤️ @natashaleech @the_jamiejai @cherylgreen95 @sarahlucerofitness @dannigirlxox Thank you all for being so supportive  and amazing - you all are a bunch of badass beauties. 🎉🎉Now here is to off-season and setting goals for 2018!! #nff #naturallyfit #teammbf #fitness #instafit #instafitness #momswholift #fit #fitfam #bikini #bikinipro #bikinicompetitor #bulking #makinggains #fitmom #fitmotivation #fitspiration #fitspo #bodybuilding #goals #offseason #growbabygrow
What a weekend! Saturday was my Pro debut and I got 1st. It was and still is unreal! I’m so thankful for everybody that has helped me and been by my side through this road. @britfigures for my nutrition guidance and so much more for the past (almost) year, she is beyond amazing and words can not express how honored I am to have her in my life. @larshaw717 and @clshaw77 for being strong amazing coaches, believing in me, believing I could get stronger with each weight they’d add lol telling me to stop crying, the tough love, and to have more confidence in myself, I’m proud to be part of their team #teammbf  . Not to mention they put on a pretty awesome show @alamoshowdown 💪🏼 My extremely patient and loving husband @noahmiles2010 for really just putting up with a bunch of my craziness. It blows me away that he can just roll with it. I don’t know how I got so lucky, but I thank God for him everyday. Noah is my rock❤️ @natashaleech @the_jamiejai @cherylgreen95 @sarahlucerofitness @dannigirlxox Thank you all for being so supportive and amazing - you all are a bunch of badass beauties. 🎉🎉Now here is to off-season and setting goals for 2018!! #nff  #naturallyfit  #teammbf  #fitness  #instafit  #instafitness  #momswholift  #fit  #fitfam  #bikini  #bikinipro  #bikinicompetitor  #bulking  #makinggains  #fitmom  #fitmotivation  #fitspiration  #fitspo  #bodybuilding  #goals  #offseason  #growbabygrow 
Don’t let “Monday” be an excuse! Somebody out there is working for what you want! Checkout our boy @steve2sampson for that #MondayMotivation  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Actual PROOF of my journey of becoming healthy. Super excited about the transformation I am seeing. I'm on the 4th hole. #lost20lbs #healthy #blackbelt #progress #wealthy #fitness #LookGoodFeelGood #lifesAwesome #goals #makinggains #HUSTLER4LIFE
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.
Happy #MedalMonday! These are my two medals from this weekend, the 5 mile and the 5k. I also just found out that I placed 4th in my age group in the 5k! Yippee!
Happy #MedalMonday ! These are my two medals from this weekend, the 5 mile and the 5k. I also just found out that I placed 4th in my age group in the 5k! Yippee!
Day 15 of my 12 week challenge and haven't missed a beat! Making major gains and adding weights and reps feels so good! 
I even look back at my first week and know I've come such a long way in a short time. Just goes to show you that you are capable of way more than you think🤔 #day15 #12weekchallenge #makinggains #liftheavy #dontbescurred 
#fitmom #workout #mealprep #cleaneating #healthy #mom #gethealthy #athomeworkouts #coach #tranformation #change #dedication #fitafterkids #accountability #confidence
Day 15 of my 12 week challenge and haven't missed a beat! Making major gains and adding weights and reps feels so good! I even look back at my first week and know I've come such a long way in a short time. Just goes to show you that you are capable of way more than you think🤔 #day15  #12weekchallenge  #makinggains  #liftheavy  #dontbescurred  #fitmom  #workout  #mealprep  #cleaneating  #healthy  #mom  #gethealthy  #athomeworkouts  #coach  #tranformation  #change  #dedication  #fitafterkids  #accountability  #confidence 
4 AM WORKOUT CREW... @bronco4life07 CONSISTENTLY UP EARLY TO KILL THOSE WEIGHTS!! ••••••••••••••••••••••••••••••••. #fitdad #fitness #fitnessmotivation #flexedink #gymquotes #thegrindisreal #fitink #htownfitness #makeithappen #fitnessmodel #fitnesslifestyle #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslife #fitnesslife #gym #makinggains #fuckaverage #fitnessclothing #fitnessthreads #homegym #garagegym #fitnesscenter #flexedinkgym #yousleepwegrind #flexingonthecompetition #westayflexing #workout #pumpingiron
4 AM WORKOUT CREW... @bronco4life07 CONSISTENTLY UP EARLY TO KILL THOSE WEIGHTS!! ••••••••••••••••••••••••••••••••. #fitdad  #fitness  #fitnessmotivation  #flexedink  #gymquotes  #thegrindisreal  #fitink  #htownfitness  #makeithappen  #fitnessmodel  #fitnesslifestyle  #fitnessaddict  #fitnessgoals  #fitnessinspiration  #fitnesslife  #fitnesslife  #gym  #makinggains  #fuckaverage  #fitnessclothing  #fitnessthreads  #homegym  #garagegym  #fitnesscenter  #flexedinkgym  #yousleepwegrind  #flexingonthecompetition  #westayflexing  #workout  #pumpingiron 
Even when u feel like shit from all the overindulgence over the weekend. Never miss a Monday 💪🏼👊🏼👌🏼
#gym #workout #nevermissamonday #justgetitdone #mondaymotivation #rememberwhyyoustarted #chasinggains #makinggains #doingitformyself #rippedin60days
Sometimes the smallest things in life make you the happiest. 💏 #irreplaceable #scheveningen #datenight
Mondays are bum-days! Gonna get them glutes burning! 🍑🔥
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#workout #weighttraining #girlswhosquat #legday #bumday #monday #bum #booty #glutes #quads #makinggains #strong #muscle #thick #fit #fitness
First day back in the gym after being taken down by a chest and head flu 😷 Also my first day on my new 5x5 training cycle, keen to see where I can take my strength and how I can break this plateau. Also prepped a couple meals for the week, peri peri salmon and chicken with rice and some greens 👌🏻😍 #letsbreaktheobesecycle #chubbylife #newtrainingprogram #newsetofgoals
First day back in the gym after being taken down by a chest and head flu 😷 Also my first day on my new 5x5 training cycle, keen to see where I can take my strength and how I can break this plateau. Also prepped a couple meals for the week, peri peri salmon and chicken with rice and some greens 👌🏻😍 #letsbreaktheobesecycle  #chubbylife  #newtrainingprogram  #newsetofgoals 
Suffered my first loss in 3 years where I didn’t place at a show and I’m most disappointed that I considered finishing my season early like a spoiled kid who didn’t get his own way. I’ve got one more chance to leave this years competitive season on a high. Adversity will either make a man or break a man
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#fitfam #bodybuilder #bodybuilding #gymrat #gym #makinggains #competitor #competition #ukbff #classicbodybuilding #nabba #weightlifting #qualityoverquantity #instagains #instafit #pca #physicalcultureassociation
Suffered my first loss in 3 years where I didn’t place at a show and I’m most disappointed that I considered finishing my season early like a spoiled kid who didn’t get his own way. I’ve got one more chance to leave this years competitive season on a high. Adversity will either make a man or break a man . . . . . . . . . #fitfam  #bodybuilder  #bodybuilding  #gymrat  #gym  #makinggains  #competitor  #competition  #ukbff  #classicbodybuilding  #nabba  #weightlifting  #qualityoverquantity  #instagains  #instafit  #pca  #physicalcultureassociation 
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