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Hard works beats talent, but ONLY if talent doesnโ€™t work hard. ๐Ÿ’ช๐Ÿ˜‰
Hard works beats talent, but ONLY if talent doesnโ€™t work hard. ๐Ÿ’ช๐Ÿ˜‰
Is it sad that Iโ€™m proud of myself for not buying any workout clothes last night?!? Lol ๐Ÿ˜‚ #buttheyaresocomfy 
Had fun @citycreekcenter in downtown Salt Lake! Itโ€™s soooo pretty this time of year with all of the lights. Quick tip... bring a snack with you because if you want to eat dinner at one of the restaurants, all of them had 2-3 hour wait times!! ๐Ÿ˜ฉ

On a positive note, I was on a mission to find a dress and I found TWO! ๐Ÿ˜ฌ๐Ÿค—โ˜บ๏ธ
Is it sad that Iโ€™m proud of myself for not buying any workout clothes last night?!? Lol ๐Ÿ˜‚ #buttheyaresocomfy  Had fun @citycreekcenter in downtown Salt Lake! Itโ€™s soooo pretty this time of year with all of the lights. Quick tip... bring a snack with you because if you want to eat dinner at one of the restaurants, all of them had 2-3 hour wait times!! ๐Ÿ˜ฉ On a positive note, I was on a mission to find a dress and I found TWO! ๐Ÿ˜ฌ๐Ÿค—โ˜บ๏ธ
Now itโ€™s time to go to Quebec and eat and drink a lot for the rest of the month lol!
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#cmfit
 #gainsdayeveryday #gym #gymlife #gymrat #gymlife #memes #muscle #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #back #backday #shoulderday #shoulders #curlsbeforegirls #rowsbeforehoes #fitness #lift #deadlift #abs #bicep #tricep #shredded #fitnessmodel
One of the last things we do before flying out for a competition is getting a Myers cocktail from @drjasonboxtart of the Northern Centre for Integrative Medicine. These cocktails help keep us health during our flights and ready to perform at our best come game day. This is an invaluable tool that all competitive athletes should be using. #myerscocktail #healthy #health #naturalremedies #natural #naturopath #iv #keepingfit #preparation #extraedge #abovetherest #tellingsecrets #friends #makinggains #powerlifter #strongwomen #strongman #bodybuilder #fitfam #winning
One of the last things we do before flying out for a competition is getting a Myers cocktail from @drjasonboxtart of the Northern Centre for Integrative Medicine. These cocktails help keep us health during our flights and ready to perform at our best come game day. This is an invaluable tool that all competitive athletes should be using. #myerscocktail  #healthy  #health  #naturalremedies  #natural  #naturopath  #iv  #keepingfit  #preparation  #extraedge  #abovetherest  #tellingsecrets  #friends  #makinggains  #powerlifter  #strongwomen  #strongman  #bodybuilder  #fitfam  #winning 
Absolutely incredible display of pure dedication and talent by @flex_and_queen_rehm winning his pro card.  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Had to hit some shoulders and abs today because hammies were still sore ๐Ÿ˜… 1๏ธโƒฃ side raise with hold ..... 2๏ธโƒฃ single arm upright row ..... 3๏ธโƒฃ full body crunch with leg raise.... 4๏ธโƒฃ oblique twist
Had to hit some shoulders and abs today because hammies were still sore ๐Ÿ˜… 1๏ธโƒฃ side raise with hold ..... 2๏ธโƒฃ single arm upright row ..... 3๏ธโƒฃ full body crunch with leg raise.... 4๏ธโƒฃ oblique twist
Happy #triceptuesday ๐Ÿ’ช๐Ÿฝ
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Thought I made that one up until I saw 5,305 people using the same hashtag๐Ÿ˜‚
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Have had a couple people asking me what my current macros are for this bulk and realized I havenโ€™t shared that in a while!
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Current macros are approx 540c/190p/90f (around 3700 Kcals) ๐Ÿ”ฅ
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Enjoying the good food and great pumps! What are your current macros? Do you track them?
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#gymlife #swole #swolemates #lift #workout #pumpingiron #weightlifting #bodybuilding #physique #gym #dreambig #bearmode #bulking #shredz #alphalete #gymshark #gymday #flexing #makinggains
Happy #triceptuesday  ๐Ÿ’ช๐Ÿฝ . Thought I made that one up until I saw 5,305 people using the same hashtag๐Ÿ˜‚ . Have had a couple people asking me what my current macros are for this bulk and realized I havenโ€™t shared that in a while! . Current macros are approx 540c/190p/90f (around 3700 Kcals) ๐Ÿ”ฅ . Enjoying the good food and great pumps! What are your current macros? Do you track them? . . . . . #gymlife  #swole  #swolemates  #lift  #workout  #pumpingiron  #weightlifting  #bodybuilding  #physique  #gym  #dreambig  #bearmode  #bulking  #shredz  #alphalete  #gymshark  #gymday  #flexing  #makinggains 
Back day went well ๐Ÿ˜๐Ÿ˜๐Ÿ˜. So happy to see hard work paying off! LETS GOOOO. #backday #gym #gains #makinggains #progress #results #workhard #workout #exercise #fitness #flex #weighttraining #weightlifting #liftheavy #lift #lifter #thisiswhattranslookslike
New house, new gym, no more commuting, more sleep and less stress seems to be making me stronger already ๐Ÿค—๐Ÿ’ช๐Ÿผ Lifted some of my heaviest weight in a very long time tonight with a shoulder session from hell! #feelingstrongagain #wantbouldershoulders .
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#shoulderworkout #shoulderday #progress #strong #bikini #bikinicompetitor #ribbf #feeltheburn #workout #fitnessjourney #gym #fitgirl #muscle #buildingabody #fitness #irishfitfam #ukfitfam #irishfitness #shelifts #girlswithmuscles #makinggains #fitnesstransformation #fitnesstraining #bikiniathlete #gymshark #igfitness #offseason #bodybuilding
New house, new gym, no more commuting, more sleep and less stress seems to be making me stronger already ๐Ÿค—๐Ÿ’ช๐Ÿผ Lifted some of my heaviest weight in a very long time tonight with a shoulder session from hell! #feelingstrongagain  #wantbouldershoulders  . . . . #shoulderworkout  #shoulderday  #progress  #strong  #bikini  #bikinicompetitor  #ribbf  #feeltheburn  #workout  #fitnessjourney  #gym  #fitgirl  #muscle  #buildingabody  #fitness  #irishfitfam  #ukfitfam  #irishfitness  #shelifts  #girlswithmuscles  #makinggains  #fitnesstransformation  #fitnesstraining  #bikiniathlete  #gymshark  #igfitness  #offseason  #bodybuilding 
This is what the NCN movement is all about right here.  No matter where you are at in life or your fitness journey, we all have the potential to improve and become the best version of ourselves.  We will all come across obstacles that we will have to persevere through and we will all have different starting points that we will have to start from.  However, the concept is still the same... focus on beating the person that you were yesterday.  Over time, it will add up and allow you to ultimately become the best version of yourself!  Inspiring others, motivating others, giving back, picking people up when they are down is all the stuff behind the scenes that pictures canโ€™t show that is part of being the best you.๐Ÿ˜Ž๐Ÿ™Œ
This is what the NCN movement is all about right here. No matter where you are at in life or your fitness journey, we all have the potential to improve and become the best version of ourselves. We will all come across obstacles that we will have to persevere through and we will all have different starting points that we will have to start from. However, the concept is still the same... focus on beating the person that you were yesterday. Over time, it will add up and allow you to ultimately become the best version of yourself! Inspiring others, motivating others, giving back, picking people up when they are down is all the stuff behind the scenes that pictures canโ€™t show that is part of being the best you.๐Ÿ˜Ž๐Ÿ™Œ
Making gains! Little insecure at times but I'm working hard on improving my health ...mental, physical and spiritual! One day at a time... #makinggains #makingmyway #buildingASSets #buildingstrength #onedayatatime #HFLC #ificandoitsocanyou #iffatwerefuel #healthyisalifestyle #loveroflife #ivegotthepower #loverofknowledge #learningasigo #pushpastyourlimits  #getoutofyourcomfortzone #geterdone #getsome #makeitcount
It's max out day. I'll take 5 at 180. The pecs burn #makinggains #spartanready 2018 #spartanrace #iamspartan #aroo
Little pre workout snack ๐Ÿช
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1/2  Natural peanut butter
1 cup Rolled Oats
2/3  Cup Shredded Coconut 
1/2 Cup Ground Flax Meal
1/3 Cup Cocoa Nibs
1/3 Cup Rice Malt
1 Tbsp Chia Seeds
1 Tsp Vanilla Bean Paste
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#yourlifeisyours #healthy #energy #shredlyf #dairyfree #eggfree #naturalingrediants #makinggains #balls
~BUILD YOURSELF~ 
It's more than just lifting weights and eating healthy. It's dedication, commitment, consistency, the challenges that build your character and make you push yourself past your limits. It's not only physically either. Push yourself mentally and spiritually to the point where you never stop being the best version of yourself! You can ALWAYS do better. Set the bar high and go get it!๐Ÿ’ช๐Ÿผ
~BUILD YOURSELF~ It's more than just lifting weights and eating healthy. It's dedication, commitment, consistency, the challenges that build your character and make you push yourself past your limits. It's not only physically either. Push yourself mentally and spiritually to the point where you never stop being the best version of yourself! You can ALWAYS do better. Set the bar high and go get it!๐Ÿ’ช๐Ÿผ
Last chance to get your christmas gifts sorted! Link in bio @peti_design
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#macgregor #ufc #mma #gymbag #fitnessappreal #makinggains #gymlife #irish #conormacgregor #fitnessmodel #fighting #maclife
When your boy tells you to put a little more weight on the bar๐Ÿ˜ค #bodybuilding #npc #npcutah #makinggains #swole #freedentalwork
After driving all day got a quick workout in with bad gym lighting, but it still works! -
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#cmfit
 #gainsdayeveryday #gym #gymlife  #muscle #makinggains  #allkindsofgains #pump #benchpress #arms #armday #chestday #chest #back #backday #shoulderday #shoulders #delts #curlsbeforegirls #rowsbeforehoes #overtraining #lift #deadlift #row #bicep #tricep #squat #pump #maxbench
Sooo tbh my workout wasnโ€™t that great today ๐Ÿ˜ญ๐Ÿ’” I was pretty tired from not being able to sleep last night butttt I still managed to get up and go to the gym! Didnโ€™t focus on lifting heavy today so hereโ€™s a few things I did ๐Ÿ‘†๐Ÿฝ
Sooo tbh my workout wasnโ€™t that great today ๐Ÿ˜ญ๐Ÿ’” I was pretty tired from not being able to sleep last night butttt I still managed to get up and go to the gym! Didnโ€™t focus on lifting heavy today so hereโ€™s a few things I did ๐Ÿ‘†๐Ÿฝ
I finally found something @junkbanter hasn't posted yet! This is also my #hanukkah gift๐Ÿ˜๐Ÿ•Žโœก๏ธ @oreo #oreos #candycanes #junkbanter #GymBeast #GymBeastFitness #RaiseTheBar #hardwork #trainhard #fitdad #gymrat #healthylifestyle #gains #makinggains #workout #fit #bodybuilding #onlinecoaching #beastmode #fitfam #getfit #fitnessaddict #gym #exercise #instafit #gymlife #bodybuilder #motivation #instafitness #grindout
I finally found something @junkbanter hasn't posted yet! This is also my #hanukkah  gift๐Ÿ˜๐Ÿ•Žโœก๏ธ @oreo #oreos  #candycanes  #junkbanter  #GymBeast  #GymBeastFitness  #RaiseTheBar  #hardwork  #trainhard  #fitdad  #gymrat  #healthylifestyle  #gains  #makinggains  #workout  #fit  #bodybuilding  #onlinecoaching  #beastmode  #fitfam  #getfit  #fitnessaddict  #gym  #exercise  #instafit  #gymlife  #bodybuilder  #motivation  #instafitness  #grindout 
Continuing on the creative equipment streak over here! I really want to get stronger on the Nordic hamstring curls, my gym does not have a GHD and our lat pulldows are too close to the mirrors to use for curls, so I placed an Olympic Bar across the smith machine and put 35lb plates on the end to create some space between the bar and the ground. Focusing on the eccentric part here and pushing myself back up until I gain enough strength in my posterior chain to curl myself back up. I only did 3 sets of 10 eccentric reps and could really feel those. Also tried to keep my toes pointed the entire time to decrease calf activation and help. Now that I came up with a decent set up, I expect to keep improving in this area#lowerbodyworkout#hamstringcurls#bodyweightexercises#posteriorchain#alwayslearning#alwaysimproving#creativeequipment#wheretheisawillthereisaway#fitness#gym#bodybuilding#girlswholift#girlswithmuscle#figurecompetitor#offseason#makinggains#workout#muscle#strength
Continuing on the creative equipment streak over here! I really want to get stronger on the Nordic hamstring curls, my gym does not have a GHD and our lat pulldows are too close to the mirrors to use for curls, so I placed an Olympic Bar across the smith machine and put 35lb plates on the end to create some space between the bar and the ground. Focusing on the eccentric part here and pushing myself back up until I gain enough strength in my posterior chain to curl myself back up. I only did 3 sets of 10 eccentric reps and could really feel those. Also tried to keep my toes pointed the entire time to decrease calf activation and help. Now that I came up with a decent set up, I expect to keep improving in this area#lowerbodyworkout #hamstringcurls #bodyweightexercises #posteriorchain #alwayslearning #alwaysimproving #creativeequipment #wheretheisawillthereisaway #fitness #gym #bodybuilding #girlswholift #girlswithmuscle #figurecompetitor #offseason #makinggains #workout #muscle #strength 
#MCE ๐Ÿ˜˜ Thank you for such a wonderful morning & for not letting me get fat ๐Ÿ˜‚ I love you โค #mybodybuilder #makinggains
When I was obsessed with shakes and scared to eat on my left, I was a skinny little ol thing that didn't have no legs no butt no arm definition, thinking that's how I'll build muscle.. on my right my mind got right Haha had help from a personal friend of mine who helps me lift big and just tells me eat lol Dannie became my gym partner and man does he push me to lift!! Very proud of my progress, a journey I won't forget from the beginning to now and all the struggles I had to get to to be where I'm at.. that dedication came through cause motivation always lacks!!! ๐Ÿ’ช
When I was obsessed with shakes and scared to eat on my left, I was a skinny little ol thing that didn't have no legs no butt no arm definition, thinking that's how I'll build muscle.. on my right my mind got right Haha had help from a personal friend of mine who helps me lift big and just tells me eat lol Dannie became my gym partner and man does he push me to lift!! Very proud of my progress, a journey I won't forget from the beginning to now and all the struggles I had to get to to be where I'm at.. that dedication came through cause motivation always lacks!!! ๐Ÿ’ช
One of the last things we do before flying out for a competition is getting a Myers cocktail from @drjasonboxtart of the Northern Centre for Integrative Medicine. These cocktails help keep us health during our flights and ready to perform at our best come game day. This is an invaluable tool that all competitive athletes should be using. #myerscocktail #healthy #health #naturalremedies #natural #naturopath #iv #keepingfit #preparation #extraedge #abovetherest #tellingsecrets #friends #makinggains #powerlifter #strongwomen #strongman #bodybuilder #fitfam #winning
One of the last things we do before flying out for a competition is getting a Myers cocktail from @drjasonboxtart of the Northern Centre for Integrative Medicine. These cocktails help keep us health during our flights and ready to perform at our best come game day. This is an invaluable tool that all competitive athletes should be using. #myerscocktail  #healthy  #health  #naturalremedies  #natural  #naturopath  #iv  #keepingfit  #preparation  #extraedge  #abovetherest  #tellingsecrets  #friends  #makinggains  #powerlifter  #strongwomen  #strongman  #bodybuilder  #fitfam  #winning 
"The difference between the impossible and the possible lies in a man's determination" @stephencallaghan624 climbing the rope and then traversing up and down the monkey bars like a pro. Can you say relative strength master! #warriors #warriorfit #rippingitup #breedingwinners #challengethebody #makinggains #getstronger #forcesofnature #welcometogainzville #warriorfitfamily
"There is no substitute for hard work" @thomaskitchell hitting 200lbs on the Front Squat for 1. 50lb increase from a month ago. @stephencallaghan624 hitting 3 reps on the back squat at 105lbs. Made it look easy. Getting athletes strong! #warriors #warriorfit #rippingitup #breedingwinners #challengethebody #makinggains #getstronger #forcesofnature #welcometogainzville #warriorfitfamily
First day back at the gym... does this mean I automatically have abs? ๐Ÿคž๐Ÿฝ #gym #gymsesh #gymhumor #vibes #makinggains #workinprogress #workout #cardio
Took me 4-5 meals to get it, but hereโ€™s my best attempt so far at a Denver omelette. Also had a few extra slices of ham and some potatoes.
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Started to experiment with omelettes because I was getting tired of eating big bowls of scrambled eggs. This way I can have some variety while getting my protein in.
Took me 4-5 meals to get it, but hereโ€™s my best attempt so far at a Denver omelette. Also had a few extra slices of ham and some potatoes. - Started to experiment with omelettes because I was getting tired of eating big bowls of scrambled eggs. This way I can have some variety while getting my protein in.
Homemade veggie sausage gravy with fried potatoes and onions, three scrambled eggs and toast....Damien had the toast... #yum #cookingathome #savingmoney #makinggains
The chest pump tonight was ridiculous ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ another good benching session in the bag, roll on next week! 
#bodybuilding #bodybuilder #mensphysique #physique #aesthetics #muscle #gains #shape #gym #gymlife #motivation #hardwork #chest #chestday #pumped #makinggains #fitfam #health #fitness #fitnessmodel #offseason #inspiration #benching #proeater #musclein
Starting to make decent gains on asylum 2, this program is CRAZY GOOD ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Starting to make decent gains on asylum 2, this program is CRAZY GOOD ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
New house, new gym, no more commuting, more sleep and less stress seems to be making me stronger already ๐Ÿค—๐Ÿ’ช๐Ÿผ Lifted some of my heaviest weight in a very long time tonight with a shoulder session from hell! #feelingstrongagain #wantbouldershoulders .
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#shoulderworkout #shoulderday #progress #strong #bikini #bikinicompetitor #ribbf #feeltheburn #workout #fitnessjourney #gym #fitgirl #muscle #buildingabody #fitness #irishfitfam #ukfitfam #irishfitness #shelifts #girlswithmuscles #makinggains #fitnesstransformation #fitnesstraining #bikiniathlete #gymshark #igfitness #offseason #bodybuilding
New house, new gym, no more commuting, more sleep and less stress seems to be making me stronger already ๐Ÿค—๐Ÿ’ช๐Ÿผ Lifted some of my heaviest weight in a very long time tonight with a shoulder session from hell! #feelingstrongagain  #wantbouldershoulders  . . . . #shoulderworkout  #shoulderday  #progress  #strong  #bikini  #bikinicompetitor  #ribbf  #feeltheburn  #workout  #fitnessjourney  #gym  #fitgirl  #muscle  #buildingabody  #fitness  #irishfitfam  #ukfitfam  #irishfitness  #shelifts  #girlswithmuscles  #makinggains  #fitnesstransformation  #fitnesstraining  #bikiniathlete  #gymshark  #igfitness  #offseason  #bodybuilding 
Our girl and #BlackstoneLegion member @charbear1213 killing her leg day with our homies over at @gstandardgym  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
My #transformationtuesday submission lol haven't done one of these in a while but left pic is from last years bulk before cutting and that was my heaviest at about 225lbs... and right pic is from last weeks check in with coach sitting at 235lbs... damn what a difference!! #BeastMode #Training #Fitness #Instafit  #doyouevenlift #FitFamInstagram #vanfitfam #dedication #instagood #instahealth #inspiration #fitnessmotivation #punjabi #guyswholift  #bodybuilding #guyswithtattoos #swolefie  #teammiskinis #followme #inked #slowprogress #growing #makinggains #morningmotivation #leangains  #nevergiveup #determined #abs  #shredded
My #transformationtuesday  submission lol haven't done one of these in a while but left pic is from last years bulk before cutting and that was my heaviest at about 225lbs... and right pic is from last weeks check in with coach sitting at 235lbs... damn what a difference!! #BeastMode  #Training  #Fitness  #Instafit  #doyouevenlift  #FitFamInstagram  #vanfitfam  #dedication  #instagood  #instahealth  #inspiration  #fitnessmotivation  #punjabi  #guyswholift  #bodybuilding  #guyswithtattoos  #swolefie  #teammiskinis  #followme  #inked  #slowprogress  #growing  #makinggains  #morningmotivation  #leangains  #nevergiveup  #determined  #abs  #shredded 
Happy #triceptuesday ๐Ÿ’ช๐Ÿฝ
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Thought I made that one up until I saw 5,305 people using the same hashtag๐Ÿ˜‚
.
Have had a couple people asking me what my current macros are for this bulk and realized I havenโ€™t shared that in a while!
.
Current macros are approx 540c/190p/90f (around 3700 Kcals) ๐Ÿ”ฅ
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Enjoying the good food and great pumps! What are your current macros? Do you track them?
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#gymlife #swole #swolemates #lift #workout #pumpingiron #weightlifting #bodybuilding #physique #gym #dreambig #bearmode #bulking #shredz #alphalete #gymshark #gymday #flexing #makinggains
Happy #triceptuesday  ๐Ÿ’ช๐Ÿฝ . Thought I made that one up until I saw 5,305 people using the same hashtag๐Ÿ˜‚ . Have had a couple people asking me what my current macros are for this bulk and realized I havenโ€™t shared that in a while! . Current macros are approx 540c/190p/90f (around 3700 Kcals) ๐Ÿ”ฅ . Enjoying the good food and great pumps! What are your current macros? Do you track them? . . . . . #gymlife  #swole  #swolemates  #lift  #workout  #pumpingiron  #weightlifting  #bodybuilding  #physique  #gym  #dreambig  #bearmode  #bulking  #shredz  #alphalete  #gymshark  #gymday  #flexing  #makinggains 
MY Best Nine! If you want to see the 9 pictures that got the most likes swipe. (So first picture: My best nine, second picture: Best nine 2017, third picture: Best nine 2016)
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My best nine include: (1) Serious bulking๐Ÿ๐ŸŸ๐Ÿ”, embracing the squish (2) Visiting Berlin Strength and first time watching a powerlifting competition๐Ÿ™๏ธ (3) Boyfriend's grandma's blueberry pie๐Ÿฐ - best thing I ever ate (3) Insanity Meet! Boyfriend competed! Second time watching a powerlifting competition๐Ÿ…! (4) Meeting Sandy and Abby!๐Ÿถ๐Ÿ• Getting to know Sandy! (5) Summertime! ๐ŸŒป๐Ÿต๏ธ๐ŸŒ„(6) My Birthday! Best Birthday I ever had!๐ŸŽˆ๐ŸŽ‰๐ŸŽ‚ (7) Snow!๐ŸŒจ๏ธโ˜ƒ๏ธโ„๏ธ (8) Many many PRs๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Other things that were very exciting, that I shared on instagram: Trying Pop Tarts and lipstick ๐Ÿ’„. And there were so much more exciting things this year, that I didn't share. Including a lot of mathematics๐Ÿ“–๐Ÿ”Ž๐Ÿ“š. And Poetry Slams๐ŸŽค (it was very exciting when I made it to the semifinals at the international german speaking poetry slam championship buut not as exciting as the blueberry pie of course!)
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Actually I think it's not good to share your best nine before the end oft the year. Who knows what will happen in the next days? But for me I think the best 9 are already pretty accurate. No big plans for this year anymore. Except of course my 1RM test. But I already mentioned the new PRs.
MY Best Nine! If you want to see the 9 pictures that got the most likes swipe. (So first picture: My best nine, second picture: Best nine 2017, third picture: Best nine 2016) -------------------------------------- My best nine include: (1) Serious bulking๐Ÿ๐ŸŸ๐Ÿ”, embracing the squish (2) Visiting Berlin Strength and first time watching a powerlifting competition๐Ÿ™๏ธ (3) Boyfriend's grandma's blueberry pie๐Ÿฐ - best thing I ever ate (3) Insanity Meet! Boyfriend competed! Second time watching a powerlifting competition๐Ÿ…! (4) Meeting Sandy and Abby!๐Ÿถ๐Ÿ• Getting to know Sandy! (5) Summertime! ๐ŸŒป๐Ÿต๏ธ๐ŸŒ„(6) My Birthday! Best Birthday I ever had!๐ŸŽˆ๐ŸŽ‰๐ŸŽ‚ (7) Snow!๐ŸŒจ๏ธโ˜ƒ๏ธโ„๏ธ (8) Many many PRs๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Other things that were very exciting, that I shared on instagram: Trying Pop Tarts and lipstick ๐Ÿ’„. And there were so much more exciting things this year, that I didn't share. Including a lot of mathematics๐Ÿ“–๐Ÿ”Ž๐Ÿ“š. And Poetry Slams๐ŸŽค (it was very exciting when I made it to the semifinals at the international german speaking poetry slam championship buut not as exciting as the blueberry pie of course!) -------------------------------------- Actually I think it's not good to share your best nine before the end oft the year. Who knows what will happen in the next days? But for me I think the best 9 are already pretty accurate. No big plans for this year anymore. Except of course my 1RM test. But I already mentioned the new PRs.
Hard works beats talent, but ONLY if talent doesnโ€™t work hard. ๐Ÿ’ช๐Ÿ˜‰
Hard works beats talent, but ONLY if talent doesnโ€™t work hard. ๐Ÿ’ช๐Ÿ˜‰
@vin_c_1990_  getting ready with the homies shotgunning the best preworkout combo in existence!  #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Chest session done and dusted ๐Ÿ‘starting to cut nicely, ready for the biggest cheat meal Xmas dinner. ๐Ÿ’ช๐Ÿคœ๐Ÿค› #personaltrainer #fitnessmotivation #makinggains
Een voedinghemel op mijn 
bord vanavond.๐Ÿ˜ Een maaltijd van 600 calorieen.๐ŸŒป
Stamp met zoete aardappel, winterpeen, scheutje melk en zuivelspread(ipv boter), Samen met nog wat champignons en een kip krokant snitzel gebakken 
in echte roomboter.๐Ÿ’š
Het smaakt zoet ofcourse.๐Ÿ™ˆ
Fijne avond lieve volgers!๐Ÿ˜˜
#fitgirl #lifestylechanger #fitcoach #healthyactivelifestyle #mylifeherbalife #bodybuilder #level10 #restday #foodporn #healthyfood #fitlifestyle #cleaneating #carbcycling #simplefoods #kitchenlife #mushroomslover #goodfats #goodfood #proteinlife #makinggains #girlswithmuscle #girlswholifts #fatburning #dicipline #dedicated #lifestylelover #tuesday #fitclub013 #tilburg013 #nofiltersneeded
Een voedinghemel op mijn bord vanavond.๐Ÿ˜ Een maaltijd van 600 calorieen.๐ŸŒป Stamp met zoete aardappel, winterpeen, scheutje melk en zuivelspread(ipv boter), Samen met nog wat champignons en een kip krokant snitzel gebakken in echte roomboter.๐Ÿ’š Het smaakt zoet ofcourse.๐Ÿ™ˆ Fijne avond lieve volgers!๐Ÿ˜˜ #fitgirl  #lifestylechanger  #fitcoach  #healthyactivelifestyle  #mylifeherbalife  #bodybuilder  #level10  #restday  #foodporn  #healthyfood  #fitlifestyle  #cleaneating  #carbcycling  #simplefoods  #kitchenlife  #mushroomslover  #goodfats  #goodfood  #proteinlife  #makinggains  #girlswithmuscle  #girlswholifts  #fatburning  #dicipline  #dedicated  #lifestylelover  #tuesday  #fitclub013  #tilburg013  #nofiltersneeded 
People say "jack you never use kettle bells" well I Love using the kettle bells actually ๐Ÿ’ช... today I strapped a fuck off yellow one to my weight belt and banged out some pull ups ๐Ÿ˜#functionaltraining #pullups #backday #gains #weightlossjourney #makinggains #abs #train #workout
#it's cuffing season# Baby It's Cold Outside#  I need to be fed and fondled#muscle girl#off-season#makinggains