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Repost from @crossfit_kuching  Our new Eleiko Powerlifting set is here just in time for The Kuching Powerlifting meet on the 6th of January 2018! Now there are definitely no excuses not to join @powerliftingkchofficial ! www.kuchingpowerlifting.com .
Final day registration and payment closes At 15/12/2017 11:59PM
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#CrossFitKuching #powerlifting #kuchingpowerlifting
Repost from @crossfit_kuching Our new Eleiko Powerlifting set is here just in time for The Kuching Powerlifting meet on the 6th of January 2018! Now there are definitely no excuses not to join @powerliftingkchofficial ! www.kuchingpowerlifting.com . Final day registration and payment closes At 15/12/2017 11:59PM . #CrossFitKuching  #powerlifting  #kuchingpowerlifting 
You requested for my fav abs exercise, you got it! I'll be showing you guys in this 3 consecutive days, my go-to abs exercise that hits all areas of the abs. 
Part 1: Side crunch on a back extension machine 
Imagine using your obliques (side facing the top) to crunch up 💥💥💥 Try 3x15 each side and add up more sets for that extra. • Also I hardly ever use weights on my abs because I am aiming for a more natural abs look, however if you want to make your abs more prominent & volumed u can add weights to any of the workouts I show here.
You requested for my fav abs exercise, you got it! I'll be showing you guys in this 3 consecutive days, my go-to abs exercise that hits all areas of the abs. Part 1: Side crunch on a back extension machine Imagine using your obliques (side facing the top) to crunch up 💥💥💥 Try 3x15 each side and add up more sets for that extra. • Also I hardly ever use weights on my abs because I am aiming for a more natural abs look, however if you want to make your abs more prominent & volumed u can add weights to any of the workouts I show here.
My biggest happiness is when I'm working out...off to get a booty💪🏽 🍑. #fitness #malaysianfitness #johor #staystrong #fitnessjourney
@brandonckw love from #India 🙌🏾❤️🙇🏾
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🖕🏾😘🖕🏾😂😘
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#negaraku #khatulistiwa #alwaysimitated #theoriginal
36 reps for bench cause reps for Jesus. This would be another rep PR for me. Like how things are looking for my press movements. Now if only my squat and deadlifts made this much progress. #ForeverPovertyLegs
•
Bench 6s 6r @ 140kg/315lbs
•
Good liftoff by @heatherwolfgirl
•
#UnderdogsPerformanceCoaching #USPC #Powerlifting IPF #AngkatKuasa #PowerlifterInTraining #TitanStrength #SBD #Reebok #Titex #MalaysianFitness #MalaysianPowerlifting #MalaysiaBodyBuilding #TheOutlawMy #HumbleBeforeHonor #BodyBuilding #PowerBuilding
36 reps for bench cause reps for Jesus. This would be another rep PR for me. Like how things are looking for my press movements. Now if only my squat and deadlifts made this much progress. #ForeverPovertyLegs  • Bench 6s 6r @ 140kg/315lbs • Good liftoff by @heatherwolfgirl • #UnderdogsPerformanceCoaching  #USPC  #Powerlifting  IPF #AngkatKuasa  #PowerlifterInTraining  #TitanStrength  #SBD  #Reebok  #Titex  #MalaysianFitness  #MalaysianPowerlifting  #MalaysiaBodyBuilding  #TheOutlawMy  #HumbleBeforeHonor  #BodyBuilding  #PowerBuilding 
u think big .. i get big 
#LVFT #gym #malaysianfitness #fit #healty
Just a throwback.. having fitness workout session with the only @faizzariffin malaysian pro fitness.. Great session n tips from him.. lets get fitness.. 💪😎👍 Don Andy 
#malaysianfitness #fzgear #fitnessmotivation
Just a throwback.. having fitness workout session with the only @faizzariffin malaysian pro fitness.. Great session n tips from him.. lets get fitness.. 💪😎👍 Don Andy #malaysianfitness  #fzgear  #fitnessmotivation 
Life is very interesting. In the end some of your greatest pain become your greatest strengths. #gymrat #gymmotivation #gymselfie #malaysianfitness #healthylifestyle #indian
Core Series Part 3 : Crunches with legs extending out. 🔹 Easier option : keeps legs still bended at the hips and knee. --------------------------------------------------
x 3 -4 sets workout
x 15 reps each side ---------------------------------------------------💛Fueled by @maxinesburn 💛
💜Training by @f45_training_montkiara 💜
💛Sportswear: @wakingbeemy 💛
Core Series Part 3 : Crunches with legs extending out. 🔹 Easier option : keeps legs still bended at the hips and knee. -------------------------------------------------- x 3 -4 sets workout x 15 reps each side ---------------------------------------------------💛Fueled by @maxinesburn 💛 💜Training by @f45_training_montkiara 💜 💛Sportswear: @wakingbeemy 💛
There's time feeling not good enough myself, discontent feeling spreading inside. I kill that negativeness in a blink by looking into the mirror only in my underwear or nothing, what more could i ask for? god is fair enough to me 😚 Vain but true~ Online store: psstyle.com.my
#fitness 
#sweat #instafit
#muscle #workhard
#fitnessmodel #shorts
#workout #lifestyle
#aesthetic #hotbody
#physique #bodymake
#abs #niceshot #gymwear
#privatestructure #gymaholic
#malaysianfitness #powerful
#privatestructureunderwear
#befitguys #fitnessaddict
#PROGRESS #fitnessaddict
#healthy #physiquetransformations
#focus #goals
There's time feeling not good enough myself, discontent feeling spreading inside. I kill that negativeness in a blink by looking into the mirror only in my underwear or nothing, what more could i ask for? god is fair enough to me 😚 Vain but true~ Online store: psstyle.com.my #fitness  #sweat  #instafit  #muscle  #workhard  #fitnessmodel  #shorts  #workout  #lifestyle  #aesthetic  #hotbody  #physique  #bodymake  #abs  #niceshot  #gymwear  #privatestructure  #gymaholic  #malaysianfitness  #powerful  #privatestructureunderwear  #befitguys  #fitnessaddict  #PROGRESS  #fitnessaddict  #healthy  #physiquetransformations  #focus  #goals 
Hi tunggu 12.12 ke?? Mamam pun ada Y.E.S taw, start malam ni sehingga 31 Disember. Mamam dijual pada harga tak masuk akal. Hanya Rm35 sahaja walau pun beli 1 unit sahaja
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Jika berminat
Whatsapp:+60183542661
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#sukusukuseparuh
#mamamthedietplate
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#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#barangberkualiti
Hi tunggu 12.12 ke?? Mamam pun ada Y.E.S taw, start malam ni sehingga 31 Disember. Mamam dijual pada harga tak masuk akal. Hanya Rm35 sahaja walau pun beli 1 unit sahaja . Jika berminat Whatsapp:+60183542661 . #sukusukuseparuh  #mamamthedietplate  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #barangberkualiti 
Hi tunggu 12.12 ke?? Mamam pun ada Y.E.S taw, start malam ni sehingga 31 Disember. Mamam dijual pada harga tak masuk akal. Hanya Rm35 sahaja walau pun beli 1 unit sahaja
.
Jika berminat
Whatsapp:+60183542661
.
#sukusukuseparuh
#mamamthedietplate
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#barangberkualiti
Hi tunggu 12.12 ke?? Mamam pun ada Y.E.S taw, start malam ni sehingga 31 Disember. Mamam dijual pada harga tak masuk akal. Hanya Rm35 sahaja walau pun beli 1 unit sahaja . Jika berminat Whatsapp:+60183542661 . #sukusukuseparuh  #mamamthedietplate  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #barangberkualiti 
Repost from @crossfit_kuching  Our new Eleiko Powerlifting set is here just in time for The Kuching Powerlifting meet on the 6th of January 2018! Now there are definitely no excuses not to join @powerliftingkchofficial ! www.kuchingpowerlifting.com .
Final day registration and payment closes At 15/12/2017 11:59PM
.
#CrossFitKuching #powerlifting #kuchingpowerlifting
Repost from @crossfit_kuching Our new Eleiko Powerlifting set is here just in time for The Kuching Powerlifting meet on the 6th of January 2018! Now there are definitely no excuses not to join @powerliftingkchofficial ! www.kuchingpowerlifting.com . Final day registration and payment closes At 15/12/2017 11:59PM . #CrossFitKuching  #powerlifting  #kuchingpowerlifting 
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘
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Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉
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Jika berminat
Whatsapp:+60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘 . Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉 . Jika berminat Whatsapp:+60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Since my #elbow #injury in early November, and on the advice of @yogatape , I have been working on the wrist flexors & extensors.

For those of you seeking to help yourself with #elbowinjury, I would recommend this. The muscles surrounding any injured joint needs to be strengthened & sometimes lengthened, to get the joint back to #goodhealth. Start first, of course, with Rest Ice Elevation & Compression. If all fails, see your doctor ‼️ #beyourbest #bodytransformation #fitand40 #fitandhealthy #fitness #fitnessjourney #fitnessblogger #gymlife #gymtime #malaysianfitness #muscle #workout #💪🏽 #twitter #fitnfitter
Since my #elbow  #injury  in early November, and on the advice of @yogatape , I have been working on the wrist flexors & extensors. For those of you seeking to help yourself with #elbowinjury , I would recommend this. The muscles surrounding any injured joint needs to be strengthened & sometimes lengthened, to get the joint back to #goodhealth . Start first, of course, with Rest Ice Elevation & Compression. If all fails, see your doctor ‼️ #beyourbest  #bodytransformation  #fitand40  #fitandhealthy  #fitness  #fitnessjourney  #fitnessblogger  #gymlife  #gymtime  #malaysianfitness  #muscle  #workout  #💪🏽 #twitter  #fitnfitter 
We don't want to "force" you but join the troop, you must.
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✅ Lightweight thin plastic- 90g only
✅ Wear it at the back of your head when you're running
✅ Wear it in front for selfies
👉 Swipe right for photos! 
Suitable for all occasions but made for running.  Only RM25 each

DM us/WhatsApp 014-5005892 to order now
Delivery within 3 working days!

Hurry, limited stocks available! 
#runningcostumes #justforfun #pakailari #pakaicinema #fitmalaysia #malaysianfitness #fitness #exercise #gymmalaysia #fitfam #fitfamkl #activelifestylekl #healthspo #motivation #fitspo #summersaultmy #instarunners #run #marathon #runner #running  #run2017  #runningcostumes #funrun
We don't want to "force" you but join the troop, you must. . ✅ Lightweight thin plastic- 90g only ✅ Wear it at the back of your head when you're running ✅ Wear it in front for selfies 👉 Swipe right for photos! Suitable for all occasions but made for running. Only RM25 each DM us/WhatsApp 014-5005892 to order now Delivery within 3 working days! Hurry, limited stocks available! #runningcostumes  #justforfun  #pakailari  #pakaicinema  #fitmalaysia  #malaysianfitness  #fitness  #exercise  #gymmalaysia  #fitfam  #fitfamkl  #activelifestylekl  #healthspo  #motivation  #fitspo  #summersaultmy  #instarunners  #run  #marathon  #runner  #running  #run2017  #runningcostumes  #funrun 
36 reps for bench cause reps for Jesus. This would be another rep PR for me. Like how things are looking for my press movements. Now if only my squat and deadlifts made this much progress. #ForeverPovertyLegs
•
Bench 6s 6r @ 140kg/315lbs
•
Good liftoff by @heatherwolfgirl
•
#UnderdogsPerformanceCoaching #USPC #Powerlifting IPF #AngkatKuasa #PowerlifterInTraining #TitanStrength #SBD #Reebok #Titex #MalaysianFitness #MalaysianPowerlifting #MalaysiaBodyBuilding #TheOutlawMy #HumbleBeforeHonor #BodyBuilding #PowerBuilding
36 reps for bench cause reps for Jesus. This would be another rep PR for me. Like how things are looking for my press movements. Now if only my squat and deadlifts made this much progress. #ForeverPovertyLegs  • Bench 6s 6r @ 140kg/315lbs • Good liftoff by @heatherwolfgirl • #UnderdogsPerformanceCoaching  #USPC  #Powerlifting  IPF #AngkatKuasa  #PowerlifterInTraining  #TitanStrength  #SBD  #Reebok  #Titex  #MalaysianFitness  #MalaysianPowerlifting  #MalaysiaBodyBuilding  #TheOutlawMy  #HumbleBeforeHonor  #BodyBuilding  #PowerBuilding 
@brandonckw love from #India 🙌🏾❤️🙇🏾
.
🖕🏾😘🖕🏾😂😘
.
#negaraku #khatulistiwa #alwaysimitated #theoriginal
Mesti ada yang belum tahu kan yang sekarang ini trend makan suku-suku separuh bakal menggantikan piramid makanan?
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Dengan hanya mengikut pola makan suku-suku separuh, penurunan berat badan akan berlaku. Tiada lagi diet yang menyeksakan! Apa yang suku-suku separuh?
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Suku Protein
Suku Karbohidrat 
Separuh Sayur + Buah
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Ala, macam mana nak ikut sukatan yang tepat?
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Jangan risau! Kami bawakan khas untuk semua, Mamam the Diet Plate. Pinggan diet wajib yang perlu ada di setiap rumah! Tak perlu risau dah terlebih makan. Setiap kali nak makan, hanya penuhkan Mamam ok?
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✅DIREKA OLEH PAKAR PEMAKANAN
✅BPA FREE
✅Boleh dipanaskan dalam microwave
✅3 sukatan TEPAT nutrisi makanan mengikut pola suku-suku separuh!
✅Mudah dibawa ke mana sahaja
✅Disertakan penutup kedap udara
✅Warna yang menarik. Sesuai untuk ajar anak-anak makan secara sihat
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Harga satu unit? RM 47
Alamak takda bajet la bulan ni! 😢🤑
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Tak apa! Kumpulkan 3 atau 5 orang kawan atau ahli keluarga, kami bagi harga tak masuk akal ok 💃
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Nak order whatsapp jerr...
+60183542661
.
#sukusukuseparuh
.
#pinggan#dietsihat
#sihatdancantik#kurus#bodypositive#jomfit1malaysia#jomkurus1malaysia#kevinzahri #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Mesti ada yang belum tahu kan yang sekarang ini trend makan suku-suku separuh bakal menggantikan piramid makanan? . Dengan hanya mengikut pola makan suku-suku separuh, penurunan berat badan akan berlaku. Tiada lagi diet yang menyeksakan! Apa yang suku-suku separuh? . Suku Protein Suku Karbohidrat Separuh Sayur + Buah . Ala, macam mana nak ikut sukatan yang tepat? . Jangan risau! Kami bawakan khas untuk semua, Mamam the Diet Plate. Pinggan diet wajib yang perlu ada di setiap rumah! Tak perlu risau dah terlebih makan. Setiap kali nak makan, hanya penuhkan Mamam ok? . ✅DIREKA OLEH PAKAR PEMAKANAN ✅BPA FREE ✅Boleh dipanaskan dalam microwave ✅3 sukatan TEPAT nutrisi makanan mengikut pola suku-suku separuh! ✅Mudah dibawa ke mana sahaja ✅Disertakan penutup kedap udara ✅Warna yang menarik. Sesuai untuk ajar anak-anak makan secara sihat . Harga satu unit? RM 47 Alamak takda bajet la bulan ni! 😢🤑 . Tak apa! Kumpulkan 3 atau 5 orang kawan atau ahli keluarga, kami bagi harga tak masuk akal ok 💃 . Nak order whatsapp jerr... +60183542661 . #sukusukuseparuh  . #pinggan #dietsihat  #sihatdancantik #kurus #bodypositive #jomfit1malaysia #jomkurus1malaysia #kevinzahri  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
You don't need supplements when you have it all naturally.

Milk Content - 1 cup (250ML) of milk contains 8g protein, 13g carbs & 8g of fat for a total of 150kcal. 1 cup also has 290mg calcium & 107g sodium, which makes milk good for lean body gains and muscle recovery. 
I drink a whole bottle whenever i hit a big muscle group.

#FITNESSISFREE #ELEMENTSAESTHETICS 
#fitnessmalaysia #fitnessislife #malaysiaweightloss #malaysianfitness #malaysia #fitnessmotivation #fitnessboy #weightlossjourney #fitfam #barbrothers #followforfollow
You don't need supplements when you have it all naturally. Milk Content - 1 cup (250ML) of milk contains 8g protein, 13g carbs & 8g of fat for a total of 150kcal. 1 cup also has 290mg calcium & 107g sodium, which makes milk good for lean body gains and muscle recovery. I drink a whole bottle whenever i hit a big muscle group. #FITNESSISFREE  #ELEMENTSAESTHETICS  #fitnessmalaysia  #fitnessislife  #malaysiaweightloss  #malaysianfitness  #malaysia  #fitnessmotivation  #fitnessboy  #weightlossjourney  #fitfam  #barbrothers  #followforfollow 
💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? .
💪💪API FAT BURNER ADVANCED
👉SUPPLEMEN UTK MENGURUSKAN BADAN.
👉PERTINGKATKAN PEMBAKARAN LEMAK,
👉MENINGKAT METABOLISMA BADAN,
MENGAWAL NAFSU MAKAN,
👉MEMBERI TENAGA UTK BERSENAM,
👉BAHAN2 HERBA
👉TIADA BAHAN KIMIA,
👉TIDAK BAHAYA PD KESIHATAN
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Mengandungi bahan2 yang dpt :
💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER.
💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam.
💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga.
💪CINNAMON berfungsi merendah kadar gula dlm darah.
💪CHROMIUM PICOLINATE brfungsi mengawal selera makan.
💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman.
.
HANYA RM65 SEBOTOL
RM65
RM65
RM65
RM65
.
TERMASUK POSTAGE!! *whatsapp only
011-211 04946
011-211 04946
011-211 04946
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#sayajual #apifatburner #apifatburnermalaysia #nakkuruscepat #nakkurus #nakkuruskanbadan #fatburner #fitness #bakarlemak #senaman #senam #malaysiafitness #malaysianfitness #kurus #tegaptv #badancantik #fitmalaysia #body #shredded #workout #malaysia
💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? . 💪💪API FAT BURNER ADVANCED 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK, 👉MENINGKAT METABOLISMA BADAN, MENGAWAL NAFSU MAKAN, 👉MEMBERI TENAGA UTK BERSENAM, 👉BAHAN2 HERBA 👉TIADA BAHAN KIMIA, 👉TIDAK BAHAYA PD KESIHATAN . Mengandungi bahan2 yang dpt : 💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER. 💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam. 💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga. 💪CINNAMON berfungsi merendah kadar gula dlm darah. 💪CHROMIUM PICOLINATE brfungsi mengawal selera makan. 💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman. . HANYA RM65 SEBOTOL RM65 RM65 RM65 RM65 . TERMASUK POSTAGE!! *whatsapp only 011-211 04946 011-211 04946 011-211 04946 . #sayajual  #apifatburner  #apifatburnermalaysia  #nakkuruscepat  #nakkurus  #nakkuruskanbadan  #fatburner  #fitness  #bakarlemak  #senaman  #senam  #malaysiafitness  #malaysianfitness  #kurus  #tegaptv  #badancantik  #fitmalaysia  #body  #shredded  #workout  #malaysia 
Everytime when I struggled on workout day, I'll look into mirror myself. Saying I'm closer to my ideal proportion every single push and press Online store: psstyle.com.my
#fitness 
#sweat #instafit
#muscle #workhard
#fitnessmodel #shorts
#workout #lifestyle
#aesthetic #hotbody
#physique #bodymake
#abs #niceshot #gymwear
#privatestructure #gymaholic
#malaysianfitness #powerful
#privatestructureunderwear
#befitguys #fitnessaddict
#PROGRESS #fitnessaddict
#healthy #physiquetransformations
#focus #goals
Everytime when I struggled on workout day, I'll look into mirror myself. Saying I'm closer to my ideal proportion every single push and press Online store: psstyle.com.my #fitness  #sweat  #instafit  #muscle  #workhard  #fitnessmodel  #shorts  #workout  #lifestyle  #aesthetic  #hotbody  #physique  #bodymake  #abs  #niceshot  #gymwear  #privatestructure  #gymaholic  #malaysianfitness  #powerful  #privatestructureunderwear  #befitguys  #fitnessaddict  #PROGRESS  #fitnessaddict  #healthy  #physiquetransformations  #focus  #goals 
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘
.
Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉
.
So cepat grab harga hanya RM47
.
Postage:
Semenanjung 1-6 pinggan RM8
Sabah/Sarawak 1-6 pinggan RM 15
.
Jika berminat
Whatsapp:+60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘 . Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉 . So cepat grab harga hanya RM47 . Postage: Semenanjung 1-6 pinggan RM8 Sabah/Sarawak 1-6 pinggan RM 15 . Jika berminat Whatsapp:+60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Achievement of 10km run during weekend, felt stronger stamina and firmer lower body. Keeping myself in shape is my goal for life. Online store: psstyle.com.my
#fitness 
#sweat #instafit
#muscle #workhard
#fitnessmodel #shorts
#workout #lifestyle
#aesthetic #hotbody
#physique #bodymake
#abs #niceshot #gymwear
#privatestructure #gymaholic
#malaysianfitness #powerful
#privatestructureunderwear
#befitguys #fitnessaddict
#PROGRESS #fitnessaddict
#healthy #physiquetransformations
#focus #goals
Achievement of 10km run during weekend, felt stronger stamina and firmer lower body. Keeping myself in shape is my goal for life. Online store: psstyle.com.my #fitness  #sweat  #instafit  #muscle  #workhard  #fitnessmodel  #shorts  #workout  #lifestyle  #aesthetic  #hotbody  #physique  #bodymake  #abs  #niceshot  #gymwear  #privatestructure  #gymaholic  #malaysianfitness  #powerful  #privatestructureunderwear  #befitguys  #fitnessaddict  #PROGRESS  #fitnessaddict  #healthy  #physiquetransformations  #focus  #goals 
#mondaymotivation: It’s been two months since I began training with Kodin. I definitely know that I have grown #thicker since then. In terms of the exercises, I am learning really how to recruit the correct #muscles, while contracting them at the right moment.

Previously, I guess I was 'doing' more than 'experiencing', and I am grateful for the learning. I also have been eating more. Part of me is a little impatient but the other part is enjoying the journey. It’s a great way to end the year #💪🏽 #beyourbest #bodytransformation #fitand40 #fitandhealthy #fitness #fitnessjourney #fitnessblogger #gymlife #gymtime #malaysianfitness #twitter #fitnfitter
#mondaymotivation : It’s been two months since I began training with Kodin. I definitely know that I have grown #thicker  since then. In terms of the exercises, I am learning really how to recruit the correct #muscles , while contracting them at the right moment. Previously, I guess I was 'doing' more than 'experiencing', and I am grateful for the learning. I also have been eating more. Part of me is a little impatient but the other part is enjoying the journey. It’s a great way to end the year #💪🏽 #beyourbest  #bodytransformation  #fitand40  #fitandhealthy  #fitness  #fitnessjourney  #fitnessblogger  #gymlife  #gymtime  #malaysianfitness  #twitter  #fitnfitter 
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘
.
Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉
.
So cepat grab harga hanya RM47
.
Postage:
Semenanjung 1-6 pinggan RM8
Sabah/Sarawak 1-6 pinggan RM 15
.
Jika berminat
Whatsapp:+6018-3542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
MAMAMTHEDIETPLATE sebenarnya hanya lah pinggan tapi kita sertakan sekali penutup untuk pastikan kesegaran dan kebersihan makanan. Pinggan ni memang bagus untuk mereka yg bru nak diet @ tengah diet sbb ade 3 bahagian sukatan mengikut sukat nutrisi yg dperlukan. Bebas BPA & juga tidak merosakkan alam sekitar😘 . Mane lagi nak cari pinggan yg macam MAMAM ni,,carilah kat pasaraya ke kedai hardware ke kedai runcit ke mmg susah nk jumpe @ lebih tepat lg mmg takkde pinggan yang sama kualiti dengan MAMAM ni😉 . So cepat grab harga hanya RM47 . Postage: Semenanjung 1-6 pinggan RM8 Sabah/Sarawak 1-6 pinggan RM 15 . Jika berminat Whatsapp:+6018-3542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Congratulations @nyzeus it was a great pleasure to meet you again and thanks for the hospitality. Awesome environment and is a great place to workout.
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#houseofchampions #bechampion #championsaremade #great #gym #fitmalaysia #malaysianfitness #fitnessmalaysia #fitness #bodybuilding #igfitness #igfit #instahealth #fitnessaddict #fitspiration #workout #muscleandhealth #motivation #fit #lifestyle #goodvibes
Mesti ada yang belum tahu kan yang sekarang ini trend makan suku-suku separuh bakal menggantikan piramid makanan?
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Dengan hanya mengikut pola makan suku-suku separuh, penurunan berat badan akan berlaku. Tiada lagi diet yang menyeksakan! Apa yang suku-suku separuh?
.
Suku Protein
Suku Karbohidrat 
Separuh Sayur + Buah
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Ala, macam mana nak ikut sukatan yang tepat?
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Jangan risau! Kami bawakan khas untuk semua, Mamam the Diet Plate. Pinggan diet wajib yang perlu ada di setiap rumah! Tak perlu risau dah terlebih makan. Setiap kali nak makan, hanya penuhkan Mamam ok?
.
✅DIREKA OLEH PAKAR PEMAKANAN
✅BPA FREE
✅Boleh dipanaskan dalam microwave
✅3 sukatan TEPAT nutrisi makanan mengikut pola suku-suku separuh!
✅Mudah dibawa ke mana sahaja
✅Disertakan penutup kedap udara
✅Warna yang menarik. Sesuai untuk ajar anak-anak makan secara sihat
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Harga satu unit? RM 47
Alamak takda bajet la bulan ni! 😢🤑
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Tak apa! Kumpulkan 3 atau 5 orang kawan atau ahli keluarga, kami bagi harga tak masuk akal ok 💃
.
Nak order whatsapp jerr...
+60183542661
.
#sukusukuseparuh
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#pinggan#dietsihat
#sihatdancantik#kurus#bodypositive#jomfit1malaysia#jomkurus1malaysia#kevinzahri #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Mesti ada yang belum tahu kan yang sekarang ini trend makan suku-suku separuh bakal menggantikan piramid makanan? . Dengan hanya mengikut pola makan suku-suku separuh, penurunan berat badan akan berlaku. Tiada lagi diet yang menyeksakan! Apa yang suku-suku separuh? . Suku Protein Suku Karbohidrat Separuh Sayur + Buah . Ala, macam mana nak ikut sukatan yang tepat? . Jangan risau! Kami bawakan khas untuk semua, Mamam the Diet Plate. Pinggan diet wajib yang perlu ada di setiap rumah! Tak perlu risau dah terlebih makan. Setiap kali nak makan, hanya penuhkan Mamam ok? . ✅DIREKA OLEH PAKAR PEMAKANAN ✅BPA FREE ✅Boleh dipanaskan dalam microwave ✅3 sukatan TEPAT nutrisi makanan mengikut pola suku-suku separuh! ✅Mudah dibawa ke mana sahaja ✅Disertakan penutup kedap udara ✅Warna yang menarik. Sesuai untuk ajar anak-anak makan secara sihat . Harga satu unit? RM 47 Alamak takda bajet la bulan ni! 😢🤑 . Tak apa! Kumpulkan 3 atau 5 orang kawan atau ahli keluarga, kami bagi harga tak masuk akal ok 💃 . Nak order whatsapp jerr... +60183542661 . #sukusukuseparuh  . #pinggan #dietsihat  #sihatdancantik #kurus #bodypositive #jomfit1malaysia #jomkurus1malaysia #kevinzahri  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Life life to the fullest. Spend at least an hour each day learning something new.
@aurakiofficial 
#sanfrancisco #sf #love #instagram #life #fitnessmotivation #flex #arms #instacool #picoftoday #pretty #instapic #instalike #sun #l4l #webstagram  #gaysian #instagay #winterincalifornia #gay #gayhot #malaysianfitness brand. #fitFam #gym
Tengah diet tapi teringin sangat nak makan mee goreng mamak, mee sup, spageti dan mee tomyam?😢Jangan risau dengan adenye Konjac,,takde masalah lah!! Sebab Konjac adalah makanan rendah kalori dan rendah karbohidrat😉. Cuma kalo korang diet kalori, kawal penggunaan minyak okay👌
. 
Satu pek Kurus Konjac: 
18 kcal 
1g carb
.
1set RM50 exclude postage
1set konjac ada 10pek.
10pek boleh campur
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Tengah diet tapi teringin sangat nak makan mee goreng mamak, mee sup, spageti dan mee tomyam?😢Jangan risau dengan adenye Konjac,,takde masalah lah!! Sebab Konjac adalah makanan rendah kalori dan rendah karbohidrat😉. Cuma kalo korang diet kalori, kawal penggunaan minyak okay👌 . Satu pek Kurus Konjac: 18 kcal 1g carb . 1set RM50 exclude postage 1set konjac ada 10pek. 10pek boleh campur . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
December 2015 - June 2017. I had to take a break from August 2017 till October 2017. ( Hence the 8kg dirty bulk, but oh well that's life ) 
Now i'm back at it again, harder and stronger. This might have been 6 months ago but i want to share my journey with everyone. I was a 100kgs in the picture on the left, and 73kgs in the picture on the right. It wasn't easy, but i pulled through. 
Let me tell you something, you don't need to pay to become healthy & fit. It's your mind and body that's just lazy af, everything else is free ( on Uncle Google or just ask people ). Watch your food ( i enjoy Nasi Lemak twice a week ), and train hard ( Don't skip leg day chicken little ). And trust me, enhancement drugs are bullshit ( This includes your Protein Shakes or whatever ). Follow me as i bring you on my journey, i'll be posting a photo of my current physique on Monday 🤙 #FITNESSISFREE #ELEMENTSAESTHETICS

#fitnessmotivation #fitnessmalaysia #malaysianfitness #malaysia #weightloss #1dayumay #followforfitnesstips #fitnessislife
#fitness #motivational #1up #weightlossjourney
#gym #gymfreaks #fattofit #malaysiaweightloss #fitfam
December 2015 - June 2017. I had to take a break from August 2017 till October 2017. ( Hence the 8kg dirty bulk, but oh well that's life ) Now i'm back at it again, harder and stronger. This might have been 6 months ago but i want to share my journey with everyone. I was a 100kgs in the picture on the left, and 73kgs in the picture on the right. It wasn't easy, but i pulled through. Let me tell you something, you don't need to pay to become healthy & fit. It's your mind and body that's just lazy af, everything else is free ( on Uncle Google or just ask people ). Watch your food ( i enjoy Nasi Lemak twice a week ), and train hard ( Don't skip leg day chicken little ). And trust me, enhancement drugs are bullshit ( This includes your Protein Shakes or whatever ). Follow me as i bring you on my journey, i'll be posting a photo of my current physique on Monday 🤙 #FITNESSISFREE  #ELEMENTSAESTHETICS  #fitnessmotivation  #fitnessmalaysia  #malaysianfitness  #malaysia  #weightloss  #1dayumay  #followforfitnesstips  #fitnessislife  #fitness  #motivational  #1up  #weightlossjourney  #gym  #gymfreaks  #fattofit  #malaysiaweightloss  #fitfam 
💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? .
💪💪API FAT BURNER ADVANCED
👉SUPPLEMEN UTK MENGURUSKAN BADAN.
👉PERTINGKATKAN PEMBAKARAN LEMAK,
👉MENINGKAT METABOLISMA BADAN,
MENGAWAL NAFSU MAKAN,
👉MEMBERI TENAGA UTK BERSENAM,
👉BAHAN2 HERBA
👉TIADA BAHAN KIMIA,
👉TIDAK BAHAYA PD KESIHATAN
.
Mengandungi bahan2 yang dpt :
💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER.
💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam.
💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga.
💪CINNAMON berfungsi merendah kadar gula dlm darah.
💪CHROMIUM PICOLINATE brfungsi mengawal selera makan.
💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman.
.
HANYA RM65 SEBOTOL
RM65
RM65
RM65
RM65
.
TERMASUK POSTAGE!! *whatsapp only
011-211 04946
011-211 04946
011-211 04946
.
#sayajual #apifatburner #apifatburnermalaysia #nakkuruscepat #nakkurus #nakkuruskanbadan #fatburner #fitness #bakarlemak #senaman #senam #malaysiafitness #malaysianfitness #kurus #tegaptv #badancantik #fitmalaysia #body #shredded #workout #malaysia
💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? . 💪💪API FAT BURNER ADVANCED 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK, 👉MENINGKAT METABOLISMA BADAN, MENGAWAL NAFSU MAKAN, 👉MEMBERI TENAGA UTK BERSENAM, 👉BAHAN2 HERBA 👉TIADA BAHAN KIMIA, 👉TIDAK BAHAYA PD KESIHATAN . Mengandungi bahan2 yang dpt : 💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER. 💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam. 💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga. 💪CINNAMON berfungsi merendah kadar gula dlm darah. 💪CHROMIUM PICOLINATE brfungsi mengawal selera makan. 💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman. . HANYA RM65 SEBOTOL RM65 RM65 RM65 RM65 . TERMASUK POSTAGE!! *whatsapp only 011-211 04946 011-211 04946 011-211 04946 . #sayajual  #apifatburner  #apifatburnermalaysia  #nakkuruscepat  #nakkurus  #nakkuruskanbadan  #fatburner  #fitness  #bakarlemak  #senaman  #senam  #malaysiafitness  #malaysianfitness  #kurus  #tegaptv  #badancantik  #fitmalaysia  #body  #shredded  #workout  #malaysia 
Jom cuba KONJAC!!!
.
Sepeket 1g carbs,
Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape...
Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Jom cuba KONJAC!!! . Sepeket 1g carbs, Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape... Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉 . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
TERIMA KASIH!! #sayajual.
.
👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? .
💪💪API FAT BURNER ADVANCED
(NEW PACKAGING) 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK,
👉MENINGKAT METABOLISMA BADAN,
MENGAWAL NAFSU MAKAN,
👉MEMBERI TENAGA UTK BERSENAM,
👉BAHAN2 HERBA
👉TIADA BAHAN KIMIA,
👉TIDAK BAHAYA PD KESIHATAN
.
Mengandungi bahan2 yang dpt :
💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER.
💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam.
💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga.
💪CINNAMON berfungsi merendah kadar gula dlm darah.
💪CHROMIUM PICOLINATE brfungsi mengawal selera makan.
💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman
.
HANYA RM60 SEBOTOL
RM65
RM65
RM65
RM65
TERMASUK POSTAGE!! *whatsapp/sms
011-21104946
011-21104946
011-21104946
.
#sayajual #apifatburner #apifatburnermalaysia #nakkuruscepat #nakkurus #nakkuruskanbadan #fatburner #fitness #bakarlemak #senaman #senam #malaysiafitness #malaysianfitness #kurus #tegaptv #badancantik #fitmalaysia #kalistenik #bersenam #nakcantik #cantik
TERIMA KASIH!! #sayajual . . 👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? . 💪💪API FAT BURNER ADVANCED (NEW PACKAGING) 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK, 👉MENINGKAT METABOLISMA BADAN, MENGAWAL NAFSU MAKAN, 👉MEMBERI TENAGA UTK BERSENAM, 👉BAHAN2 HERBA 👉TIADA BAHAN KIMIA, 👉TIDAK BAHAYA PD KESIHATAN . Mengandungi bahan2 yang dpt : 💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER. 💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam. 💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga. 💪CINNAMON berfungsi merendah kadar gula dlm darah. 💪CHROMIUM PICOLINATE brfungsi mengawal selera makan. 💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman . HANYA RM60 SEBOTOL RM65 RM65 RM65 RM65 TERMASUK POSTAGE!! *whatsapp/sms 011-21104946 011-21104946 011-21104946 . #sayajual  #apifatburner  #apifatburnermalaysia  #nakkuruscepat  #nakkurus  #nakkuruskanbadan  #fatburner  #fitness  #bakarlemak  #senaman  #senam  #malaysiafitness  #malaysianfitness  #kurus  #tegaptv  #badancantik  #fitmalaysia  #kalistenik  #bersenam  #nakcantik  #cantik 
NAK KURUS, NAK SIHAT???
.
TAPI nak makan sedap & nak makan banyak 😒😒 Boleh ke?? .
BOLEHLAH! Tapi hanya dengan KURUS KONJAC sahaja ya..Sebab apa? Sebab KURUS KONJAC adalah makanan sihat yang rendah kalori, rendah karbohidrat & tinggi fiber! .
Sudah 2000 tahun menjadi makanan ruji masyarakat Jepun, China dan Korea. Sudah 15 tahun menjadi makanan sihat popular di Barat dan kini tiba lah masanya untuk kita rakyat Malaysia mencuba nya. Kami pengedar tunggal pertama yang menjadikan konjac food HIT di Malaysia 👏👏
sihat
.
1set RM50 exclude postage
1set konjac ada 10pek.
10pek boleh campur
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
NAK KURUS, NAK SIHAT??? . TAPI nak makan sedap & nak makan banyak 😒😒 Boleh ke?? . BOLEHLAH! Tapi hanya dengan KURUS KONJAC sahaja ya..Sebab apa? Sebab KURUS KONJAC adalah makanan sihat yang rendah kalori, rendah karbohidrat & tinggi fiber! . Sudah 2000 tahun menjadi makanan ruji masyarakat Jepun, China dan Korea. Sudah 15 tahun menjadi makanan sihat popular di Barat dan kini tiba lah masanya untuk kita rakyat Malaysia mencuba nya. Kami pengedar tunggal pertama yang menjadikan konjac food HIT di Malaysia 👏👏 sihat . 1set RM50 exclude postage 1set konjac ada 10pek. 10pek boleh campur . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Road to success will never be easy but spice it up with smile n joy, it will feel at ease at the end. Have a great Friday ✌🏻😊 #fitness
#aerobic 
#gymlife 
#lifestyle 
#rseries 
#respectvaluehumble 
#malaysianfitness 
#johore 
#96gym
#96tuta
#88gym
#treefitness
Jom cuba KONJAC!!!
.
Sepeket 1g carbs,
Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape...
Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Jom cuba KONJAC!!! . Sepeket 1g carbs, Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape... Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉 . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Tengah diet tapi teringin sangat nak makan mee goreng mamak, mee sup, spageti dan mee tomyam?😢Jangan risau dengan adenye Konjac,,takde masalah lah!! Sebab Konjac adalah makanan rendah kalori dan rendah karbohidrat😉. Cuma kalo korang diet kalori, kawal penggunaan minyak okay👌
. 
Satu pek Kurus Konjac: 
18 kcal 
1g carb
.
1set RM50 exclude postage
1set konjac ada 10pek.
10pek boleh campur
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Tengah diet tapi teringin sangat nak makan mee goreng mamak, mee sup, spageti dan mee tomyam?😢Jangan risau dengan adenye Konjac,,takde masalah lah!! Sebab Konjac adalah makanan rendah kalori dan rendah karbohidrat😉. Cuma kalo korang diet kalori, kawal penggunaan minyak okay👌 . Satu pek Kurus Konjac: 18 kcal 1g carb . 1set RM50 exclude postage 1set konjac ada 10pek. 10pek boleh campur . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy or they become legend.
Follow @4izat4li 
Follow @4izat4li
Follow @4izat4li
#gym #workout #dumbells #mood #beastmode #malaysianfitness #malaysia #fitness #lift #muscle #train #malaysiamodel #muscles #muscle #muscleup #abs #chest #biceps #triceps #musclegain #traininghard #press #hypertrophy #hypertrophycoach #science #model
Jom cuba KONJAC!!!
.
Sepeket 1g carbs,
Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape...
Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉
.
Ade 3 jenis:
-Mee
-Nasi
-Kue Teow
.
Nak order terus je...
Whatsapp: +60183542661
.
#sukusukuseparuh
.
#jk1m#jomfit1malaysia#jomkurus#dietsihat#kevinzahri
#sihatdancantik#kurus#bodypositive #bodybuilding#slim#saysnaksihat#fitness#fit#malaysianfitness#fitchallenge#malaysiaonlineshope#murah#zumba#jogging#senamrobik#gym#malaysian#malaysia#onlineshopping#onlineshop#bazaarpaknil#bazaarpaknilmurah#berkualiti#barangberkualiti
Jom cuba KONJAC!!! . Sepeket 1g carbs, Boleh makan 2 kali sepinggan.. sangat sesuai untuk yg nak diet tapi nak makan yang sedap-sedap sebab ape... Konjac Food ni boleh dimasak dengan pelbagai resepi mengikut selera korang😉 . Ade 3 jenis: -Mee -Nasi -Kue Teow . Nak order terus je... Whatsapp: +60183542661 . #sukusukuseparuh  . #jk1m #jomfit1malaysia #jomkurus #dietsihat #kevinzahri  #sihatdancantik #kurus #bodypositive  #bodybuilding #slim #saysnaksihat #fitness #fit #malaysianfitness #fitchallenge #malaysiaonlineshope #murah #zumba #jogging #senamrobik #gym #malaysian #malaysia #onlineshopping #onlineshop #bazaarpaknil #bazaarpaknilmurah #berkualiti #barangberkualiti 
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Follow @jimmyjejai 
#gym #workout #dumbells #mood #beastmode #malaysianfitness #malaysia #fitness #lift #muscle #train #malaysiamodel #muscles #muscle #muscleup #abs #chest #biceps #triceps #musclegain #traininghard #press #hypertrophy #hypertrophycoach #science #model
@jtgotdasauce 🙌🏾❤️🙇🏾 in our Lift Heavy or Balik Rumah Mimpi tee.
.
Limited sizes in Ready stock.
www.adaroti.com
@jtgotdasauce 🙌🏾❤️🙇🏾 in our Lift Heavy or Balik Rumah Mimpi tee. . Limited sizes in Ready stock. www.adaroti.com
TERIMA KASIH!! #sayajual.
.
👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? .
💪💪API FAT BURNER ADVANCED
(NEW PACKAGING) 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK,
👉MENINGKAT METABOLISMA BADAN,
MENGAWAL NAFSU MAKAN,
👉MEMBERI TENAGA UTK BERSENAM,
👉BAHAN2 HERBA
👉TIADA BAHAN KIMIA,
👉TIDAK BAHAYA PD KESIHATAN
.
Mengandungi bahan2 yang dpt :
💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER.
💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam.
💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga.
💪CINNAMON berfungsi merendah kadar gula dlm darah.
💪CHROMIUM PICOLINATE brfungsi mengawal selera makan.
💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman
.
HANYA RM60 SEBOTOL
RM65
RM65
RM65
RM65
TERMASUK POSTAGE!! *whatsapp/sms
011-21104946
011-21104946
011-21104946
.
#sayajual #apifatburner #apifatburnermalaysia #nakkuruscepat #nakkurus #nakkuruskanbadan #fatburner #fitness #bakarlemak #senaman #senam #malaysiafitness #malaysianfitness #kurus #tegaptv #badancantik #fitmalaysia #kalistenik #bersenam #nakcantik #cantik
TERIMA KASIH!! #sayajual . . 👍NAK TURUN BERAT 10KG ATAU LEBIH DALAM SEBULAN??? . 💪💪API FAT BURNER ADVANCED (NEW PACKAGING) 👉SUPPLEMEN UTK MENGURUSKAN BADAN. 👉PERTINGKATKAN PEMBAKARAN LEMAK, 👉MENINGKAT METABOLISMA BADAN, MENGAWAL NAFSU MAKAN, 👉MEMBERI TENAGA UTK BERSENAM, 👉BAHAN2 HERBA 👉TIADA BAHAN KIMIA, 👉TIDAK BAHAYA PD KESIHATAN . Mengandungi bahan2 yang dpt : 💪Meningkatkan kadar metabolisme dlm badan, seperti GREEN TEA, GRAPEFRUIT dan CAYENNE PEPPER. 💪KOLA NUT dan COFFEE ARABICA mngandungi kafein bg memberi tenaga dan melawan kepenatan semasa bersenam. 💪L-CARNITINE berfungsi menukarkn lemak degil menjadi tenaga. 💪CINNAMON berfungsi merendah kadar gula dlm darah. 💪CHROMIUM PICOLINATE brfungsi mengawal selera makan. 💪WHITE MUSTARD SEED bfungsi meningkatkn metabolisme dan juga mempercepatkan penghadaman . HANYA RM60 SEBOTOL RM65 RM65 RM65 RM65 TERMASUK POSTAGE!! *whatsapp/sms 011-21104946 011-21104946 011-21104946 . #sayajual  #apifatburner  #apifatburnermalaysia  #nakkuruscepat  #nakkurus  #nakkuruskanbadan  #fatburner  #fitness  #bakarlemak  #senaman  #senam  #malaysiafitness  #malaysianfitness  #kurus  #tegaptv  #badancantik  #fitmalaysia  #kalistenik  #bersenam  #nakcantik  #cantik 
Before you can become the best that you can be you have to go beast mode. Over and over and over again.
Follow @alhusna90_official 💪 #gym #workout #dumbells #mood #beastmode #malaysianfitness #malaysia #fitness #lift #muscle #train #malaysiamodel #muscles #muscle #muscleup #abs #chest #biceps #triceps #musclegain #traininghard #press #hypertrophy #hypertrophycoach #science #model
#tuesdaytraining - #tricepsworkout again‼️ Working with an #elbowinjury gives me the opportunity to truly bring mind to the movement & the #muscle. The niggling injury has been plaguing me, and I really feel it when I do stuff like #chaturangadandasana or #pushups.

Aside from strengthening the muscles surrounding the elbow, both of the upper arm & forearms, I also have been taping it with @yogatape & icing it regularly. I find #glutamine at night also helps. It is getting better, and I am staying away from demonstrating in class. Hopefully things will be as right as rain pretty soon! 👍🏽😊 #beyourbest #bodytransformation #fitand40 #fitandhealthy #fitness #fitnessjourney #fitnessblogger #gymlife #gymtime #malaysianfitness #tricepropepushdown #workout #💪🏽 #twitter #fitnfitter
#tuesdaytraining  - #tricepsworkout  again‼️ Working with an #elbowinjury  gives me the opportunity to truly bring mind to the movement & the #muscle . The niggling injury has been plaguing me, and I really feel it when I do stuff like #chaturangadandasana  or #pushups . Aside from strengthening the muscles surrounding the elbow, both of the upper arm & forearms, I also have been taping it with @yogatape & icing it regularly. I find #glutamine  at night also helps. It is getting better, and I am staying away from demonstrating in class. Hopefully things will be as right as rain pretty soon! 👍🏽😊 #beyourbest  #bodytransformation  #fitand40  #fitandhealthy  #fitness  #fitnessjourney  #fitnessblogger  #gymlife  #gymtime  #malaysianfitness  #tricepropepushdown  #workout  #💪🏽 #twitter  #fitnfitter 
We’re probably the first (no factual evidence) in Malaysia to carry liquid chalk specific to the sport of powerlifting.
.
If you’ve used rock climbing liquid chalk & our #GettaGrip liquid chalk, you’ll know our is less gunky and lasts abit longer than the generic type.
.
Humble boasting aside, give it a try and you’ll see that it’s fast drying, minimal to zero mess & doesn’t require as much rechalking as conventional chalk blocks.
.
We have also progressed from the standard white liquid chalks to colored liquid chalk base (currently Turqoise).
.
As well as working closely with our suppliers to formulate an even chalkier base than what you would normally find in standard gym chalks for those heavy deadlift days.
.
All this while maintaining our price of RM35. This is our commitment to providing quality goods at an affordable price to the Malaysia lifting market.
.
If you are thinking of trying it for the first time and have doubts, slide in to our DM and we’ll hook you up with an RM15 SPECIAL ONE TIME OFFER.
.
This is our way of giving back to the community.
.
Sekian. #AlwaysImitated
We’re probably the first (no factual evidence) in Malaysia to carry liquid chalk specific to the sport of powerlifting. . If you’ve used rock climbing liquid chalk & our #GettaGrip  liquid chalk, you’ll know our is less gunky and lasts abit longer than the generic type. . Humble boasting aside, give it a try and you’ll see that it’s fast drying, minimal to zero mess & doesn’t require as much rechalking as conventional chalk blocks. . We have also progressed from the standard white liquid chalks to colored liquid chalk base (currently Turqoise). . As well as working closely with our suppliers to formulate an even chalkier base than what you would normally find in standard gym chalks for those heavy deadlift days. . All this while maintaining our price of RM35. This is our commitment to providing quality goods at an affordable price to the Malaysia lifting market. . If you are thinking of trying it for the first time and have doubts, slide in to our DM and we’ll hook you up with an RM15 SPECIAL ONE TIME OFFER. . This is our way of giving back to the community. . Sekian. #AlwaysImitated 
Everyone does have one restless buddy around you, who just wouldn't sit still just for bit. It would be a great mate in gym but not one when you wanna rest and relax....wish i have the remote to pause! Online store: psstyle.com.my
#fitness 
#sweat #instafit
#muscle #workhard
#fitnessmodel #shorts
#workout #lifestyle
#aesthetic #hotbody
#physique #bodymake
#abs #niceshot #gymwear
#privatestructure #gymaholic
#malaysianfitness #powerful
#privatestructureunderwear
#befitguys #fitnessaddict
#PROGRESS #fitnessaddict
#healthy #physiquetransformations
#focus #goals
Everyone does have one restless buddy around you, who just wouldn't sit still just for bit. It would be a great mate in gym but not one when you wanna rest and relax....wish i have the remote to pause! Online store: psstyle.com.my #fitness  #sweat  #instafit  #muscle  #workhard  #fitnessmodel  #shorts  #workout  #lifestyle  #aesthetic  #hotbody  #physique  #bodymake  #abs  #niceshot  #gymwear  #privatestructure  #gymaholic  #malaysianfitness  #powerful  #privatestructureunderwear  #befitguys  #fitnessaddict  #PROGRESS  #fitnessaddict  #healthy  #physiquetransformations  #focus  #goals 
To achieve something you’ve never had before, you must do something you’ve never done before.
Follow
@azrien_nurain19 
@azrien_nurain19 
@azrien_nurain19

#gym #workout #dumbells #mood #beastmode #malaysianfitness #malaysia #fitness #lift #muscle #train #malaysiamodel #muscles #muscle #muscleup #abs #chest #biceps #triceps #musclegain #traininghard #press #hypertrophy #hypertrophycoach #science #model