SAMSKARAS 🌌 || “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” - Yoga Sutra III.18 ⠀
Samskaras are usually translated from Sanskrit as "patterns" or "habits." However a more accurate word might be "skill." Whatever we do regularly in our daily life, we become skilled at. Skills can exist and be developed at multiple layers our existence, whether its our body's biomechanical patterns, our thought patterns and emotional tendencies, or even aspect of our personalities. Sometimes we are skilled at yoga poses; other times we are skilled at cultivating undesirable feelings!⠀
Thus the concept of samskara suggests that we can shift our experience and perception of reality by developing "skills" at every aspect of our being, to replace negative ones that don't bring us the results we want — breaking out of vicious and damaging cycles which have been keeping us down and unhappy.⠀
photo cred to sweet soul brother @kevinmsutton ... I love his introspective musings on the world, the depth of his heart, and his crazy talent behind the camera! wish him a happy birthday!!!!
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