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When you just can't go another day with short hair...opt for @socapusaextensions hair extensions. Swipe ⬅️ for this incredible before and after 
Hair by Diane 
#salonposhhair #hairbydianesegel #hairextensions #hairenvy #hairboss #beforeandafter #westchester #mamaroneck
Only 2 days left to see one of a kind designs by @sophierjewelry Stop by today and tomorrow for our 22nd Anniversary Sale! 💍✨🎉
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#zaltas #zaltasgallery #mamaroneck #shoplocal #shopzaltas #mamaroneckjewelers #anniversarysale #trunkshow #sophierjewelry
Working hard and having fun at the same time
Working hard and having fun at the same time
Toss all those worries aside, because it's Friday...and Friday always has your back! 👊🏼
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#northeastcrossfit
#bestofwestchester
#NECFstructure
👩🏻: @katieabole
A beautiful Harbor Island sunrise to start the day! #sportime #sunrise #friday #views #mamaroneck #westchester
Before & After has never looked so good!  Come in for your Friday Handsome  Transformation! 
Call 914.559.2188 or book online http://eighteeneight.com/mamaroneck-ny/
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#westchesterbarbers #shoplocal #westchestersalon #bestofwestchester #stylist #handsome #beforeandafter #ryeneck #rye #ryemoms #larchmont #larchmontvillage #mamaroneck #salonformen #greenwich #scarsdale #bronxville #harrisonny #westchestersalon #westchester #westchestermagazine #hairstyles #transformationfriday #newyork #reuzelpomade
Before & After has never looked so good! Come in for your Friday Handsome Transformation! Call 914.559.2188 or book online http://eighteeneight.com/mamaroneck-ny/ . . . . #westchesterbarbers  #shoplocal  #westchestersalon  #bestofwestchester  #stylist  #handsome  #beforeandafter  #ryeneck  #rye  #ryemoms  #larchmont  #larchmontvillage  #mamaroneck  #salonformen  #greenwich  #scarsdale  #bronxville  #harrisonny  #westchestersalon  #westchester  #westchestermagazine  #hairstyles  #transformationfriday  #newyork  #reuzelpomade 
Honda Pilot 17 - high performance window film application 35% front doors / HID 6k conversion to compliment the factory leds

#newrochelle #westchesterny #mamaroneck #whiteplains #larchmont #bronx #yonkers #portchester #newyork #mobileelectronics #12volt #oemintegration #windowtinting #uvprotection #windowfilm #tint #tinting #cartint #windowtint #smallbusiness #professional #localbusiness #honda #hondapilot #6k #lighting #hid #hidxenon
Dinner tonight I made homemade green chicken curry. Oh soooo flavorful and the chicken was succulent
What was on your dinner plate?
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
Just a little color correction 🍁🍂
Just a little color correction 🍁🍂
#tbt All the way to 2015 when the Pelham Half resembled a #grouprun. This Saturday, Nov 21, we’re hosting a 10K Course Preview (group run) for the 2017 Half & 10K Races. Open to runners of all ages, sizes, and abilities. Sign up at PelhamHalf.com
#tbt  All the way to 2015 when the Pelham Half resembled a #grouprun . This Saturday, Nov 21, we’re hosting a 10K Course Preview (group run) for the 2017 Half & 10K Races. Open to runners of all ages, sizes, and abilities. Sign up at PelhamHalf.com
Saw this today on a college tour and it was confirmation!! #pruvit #loveyourself #bethechange #leadership #nevertoolate #nevertooold #nevergiveup #nyc #mamaroneck
Don’t forget it’s Trivia Night tonight at Modern!! .
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••••••••••••••••••••• ••••••••••••• #pizza #craftpizza #pizzaporn #pizzalover #feedmenow #914 #tapas #foodporn #foodies #westchester #bestofwestchester #craft #lohud #mamaroneck #rye #larchmont #harrison #whiteplains #bestofwestchester #foodblogger #modern #rails #lohudfood #newrochelle
Stop by for Happy Hour Small Bites & happy hour specials!!.
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••••••••••••••••••••• ••••••••••••• #pizza #craftpizza #pizzaporn #pizzalover #feedmenow #914 #tapas #foodporn #foodies #westchester #bestofwestchester #craft #lohud #mamaroneck #rye #larchmont #harrison #whiteplains #bestofwestchester #foodblogger #modern #rails #lohudfood #newrochelle
Celebrate our 22nd Anniversary Sale with Exclusive Trunk Shows!! Designs by @sophierjewelry today, tomorrow, and Saturday! 💍✨🎉 .
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#zaltasgallery #zaltas #mamaroneck #shoplocal #shopzaltas#mamaroneckjewelers #anniversarysale #trunkshow #sophierjewelry
Today’s the last day for restaurant week !! Stop by tonight for a 8 oz Sirloin Steak in a Peppercorn Sauce !!.
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Today’s the last day for restaurant week !! Stop by tonight for a 8 oz Sirloin Steak in a Peppercorn Sauce !!. . ••••••••••••••••••••• ••••••••••••• #pizza  #craftpizza  #pizzaporn  #pizzalover  #feedmenow  #914  #tapas  #foodporn  #foodies  #westchester  #bestofwestchester  #craft  #lohud  #mamaroneck  #rye  #larchmont  #harrison  #whiteplains  #bestofwestchester  #foodblogger  #modern  #rails  #lohudfood  #newrochelle 
We are building a massive GOTV effort to ensure Victory on Nov 7th
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I need your help!
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Join my campaign from Nov 3-Nov 7 to help GOTV!
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Sign-up: http://bit.ly/LatimerGOTV (link in bio)
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#GOTV #Latimer2017 #volunteer #vote #LatimerForWestchester #FlipThisCountyBlue #Mamaroneck
#Throwback to our past Barbells for Boobs events at NECF! 🎀
Don't forget to get your pink gear ready for this year's event on SATURDAY 10.28.2017!
Let's raise a ton of money, hoist all the weights, and make funny lifting faces! 😝😤😵#tbt
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#northeastcrossfit
#bestofwestchester
#barbellsforboobs
@coachkennynecf
@szabolcsdenes
#Throwback  to our past Barbells for Boobs events at NECF! 🎀 Don't forget to get your pink gear ready for this year's event on SATURDAY 10.28.2017! Let's raise a ton of money, hoist all the weights, and make funny lifting faces! 😝😤😵#tbt  - #northeastcrossfit  #bestofwestchester  #barbellsforboobs  @coachkennynecf @szabolcsdenes
Come visit us TODAY for a #DuraSealTraining at KRB! Stop in to learn about the benefits of using the #DuraSeal system. Earlier today @dura_fab_steveb taught young Raymond how to run the buffer! He's 3rd generation here at KRB.👍 #FutureBoss #hardwoodfloors  #DuraSeal #mamaroneck #NewYork
So happy to bring Spain to #portchesterny #Food & #Wine pairing dinner @sonorarestaurant with @chefpalomino Tonight 7pm - Five course - 5 wines $48.00
@soundshorecba #westchester #greenwich #mamaroneck #larchmontvillage #ryeny @sumarrocard #señoriodevillarrica #zekorgarnacha #lndre #riasbaixas #albariño #rioja #priora #cava #navarrado #nyeats #zagat
We are so happy to bring Spain to #portchesterny #Food & #Wine pairing dinner @sonorarestaurant with @chefpalomino Tonight 7pm - Five course - 5 wines $48.00
@soundshorecba #westchester #greenwich #mamaroneck #larchmontvillage #ryeny @sumarrocard #señoriodevillarrica #zekorgarnacha #lndre #riasbaixas #albariño #rioja #priora #cava #navarrado #nyeats #zagat
#HotProperty: 20 Gate House Lane, Mamaroneck, N.Y. This Frank Lloyd Wright inspired home resides on ¾ of an acre at the end of a tranquil cul-de-sac, offering year-round privacy. With simple lines, clean design and open floor plan functionality, this five-bedroom home echoes many of the details and principles Frank Lloyd Wright brought into his properties. Flooded with light and wrapped in tall windows, the warm woods and soothing hues and finishes of 20 Gate House create a special feeling of warmth. Web ID: 4745473
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#JuliaBFee #JuliaBFeeSothebys #Luxury #LuxuryLiving #RealEstate #ForSale #NewYork #LuxuryRealEstate #WestchesterCounty #Sothebys #SothebysRealty #EmpireState #Homes #Home #HomeGoals #LuxuryListings #DreamHome #Realty #Property #ExtraordinaryProperty #EPOTD #MillionDollarHome #SothebysInternationalRealty #Mamaroneck
#HotProperty : 20 Gate House Lane, Mamaroneck, N.Y. This Frank Lloyd Wright inspired home resides on ¾ of an acre at the end of a tranquil cul-de-sac, offering year-round privacy. With simple lines, clean design and open floor plan functionality, this five-bedroom home echoes many of the details and principles Frank Lloyd Wright brought into his properties. Flooded with light and wrapped in tall windows, the warm woods and soothing hues and finishes of 20 Gate House create a special feeling of warmth. Web ID: 4745473 🔻 🔻 🔻 🔻 #JuliaBFee  #JuliaBFeeSothebys  #Luxury  #LuxuryLiving  #RealEstate  #ForSale  #NewYork  #LuxuryRealEstate  #WestchesterCounty  #Sothebys  #SothebysRealty  #EmpireState  #Homes  #Home  #HomeGoals  #LuxuryListings  #DreamHome  #Realty  #Property  #ExtraordinaryProperty  #EPOTD  #MillionDollarHome  #SothebysInternationalRealty  #Mamaroneck 
For real tho!!!! 🐸 ☕️ 💅 🍃I would love to help you with your #goals !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support

YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
For real tho!!!! 🐸 ☕️ 💅 🍃I would love to help you with your #goals  !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #idoherbalife  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition  #gymlife  #changinglives  #getstarted 
Yup they are all Keto friendly!! Who said you have to starve and sacrifice delish while becoming BETTER-someone who hasn’t really tried!! #pruvit #pruviteveryday #ketones #ketogenic #ketomom #lifestylechanges #makepositivitylouder #loveyourself #love #me #bethechange #nyc #mamaroneck #itcanbedone #support#instagood #instagram #inspiration #coach
party at SmokeHouse!,
10-15 people, $20pp,
90 min unlimited TAPS & APPS,
party@SHTailgate.com,
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#bbq #burgers #beer #newro #mamaroneck #happyhourparty #wings #empanadas #sausage #sliders #apps #taps #draftbeer #914 #westchester #bestbbqinwestchester
ACTION SPEAKS LOUDER THAN WORDS💯💯💯
Do WORK and SHOW them what you want. When you get rid of the EXCUSES YOU get RESULTS!!
📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #fitness #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
ACTION SPEAKS LOUDER THAN WORDS💯💯💯 Do WORK and SHOW them what you want. When you get rid of the EXCUSES YOU get RESULTS!! 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #fitness  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition  #gymlife  #changinglives  #getstarted 
Check out the new "Coaches Corner" blog on the NECF website! 📝
This week's topic is "Intensity vs Quality" by Coach Manny
See what your our coaches look for to keep members healthy, happy, and progressive! (Link in our bio)
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#northeastcrossfit
#bestofwestchester
#necfcoachescorner
@coachmannynecf
Check out the new "Coaches Corner" blog on the NECF website! 📝 This week's topic is "Intensity vs Quality" by Coach Manny See what your our coaches look for to keep members healthy, happy, and progressive! (Link in our bio) - #northeastcrossfit  #bestofwestchester  #necfcoachescorner  @coachmannynecf
Thank you @Apple for getting it together and adding #drivemode to the new iOS update! 
#Repost @jfautobody (@get_repost)
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Best part of the update for ios #donttextanddrive #apple #iphone #autorepair #autobody #insuranceclaims #larchmont #larchmont10538 #newrochelle #mamaroneck
Band rehearsal for the big show at The Bitter End in the Village.
Heathcote Hill is sounding better than ever, check them out (link in their bio) @heathcote_hill .
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#mamaroneck #rockband #newalbum #musicianslife #originalsong #drummer #guitarist #bassplayer #singer #greenwichvillage #bitterendnyc #10543 #blackandwhitephoto #bigshow #reverbnation #heathcotehill #bestemergingartist #biggig #fanoguitars #yamaharevstar #bandrehearsal #schoolofrock @schoolofrock_mamaroneck @yamahamusicusa @bruce.914 @drumaniac @schoolofrock @fanoguitars @new_york_mamaroneck @larchmontloop
Band rehearsal for the big show at The Bitter End in the Village. Heathcote Hill is sounding better than ever, check them out (link in their bio) @heathcote_hill . . . . . . #mamaroneck  #rockband  #newalbum  #musicianslife  #originalsong  #drummer  #guitarist  #bassplayer  #singer  #greenwichvillage  #bitterendnyc  #10543  #blackandwhitephoto  #bigshow  #reverbnation  #heathcotehill  #bestemergingartist  #biggig  #fanoguitars  #yamaharevstar  #bandrehearsal  #schoolofrock  @schoolofrock_mamaroneck @yamahamusicusa @bruce.914 @drumaniac @schoolofrock @fanoguitars @new_york_mamaroneck @larchmontloop
First Aid Badges are our specialty! Thank you to our friends at @girlscouts of Larchmont/Mamaroneck for inviting us to train our future members. We had a blast! #community #girlscouts #firstaidbadge #EMS #mamaroneck #neighbors #mems #training #68A1
2017 #cadillac #cts we just finished. Its wearing Paint Protection film on front and rear bumpers, headlights, hood, side mirrors, fenders. ✔️ And @cquartzprofessional to seal it against the elements. Now its ready for the hard NY winter. Fully protected , worry free. 🙌🏻. #paintprotectionfilm #paintprotection #awesomecars1250 #goodpeoplestillexist #paintprotectionsolutions #bronxville #larchmont #newrochelle #mamaroneck #detailing #detailersofinstagram #carsofinstagram #paintcorrection #chevy #cadillac #ct #cts #wheelrepair #powdercoating #carwrap #vinylwrap #wheelrepair #adamspolishes #adams
—�—�—�—�—�—�—�—�—�—� Interested in our services?
Call, email or come by to see our work. 
Paint Protection Solutions
1250 Waters Pl Bronx NY
Tower 1
2017 #cadillac  #cts  we just finished. Its wearing Paint Protection film on front and rear bumpers, headlights, hood, side mirrors, fenders. ✔️ And @cquartzprofessional to seal it against the elements. Now its ready for the hard NY winter. Fully protected , worry free. 🙌🏻. #paintprotectionfilm  #paintprotection  #awesomecars1250  #goodpeoplestillexist  #paintprotectionsolutions  #bronxville  #larchmont  #newrochelle  #mamaroneck  #detailing  #detailersofinstagram  #carsofinstagram  #paintcorrection  #chevy  #cadillac  #ct  #cts  #wheelrepair  #powdercoating  #carwrap  #vinylwrap  #wheelrepair  #adamspolishes  #adams  —�—�—�—�—�—�—�—�—�—� Interested in our services? Call, email or come by to see our work. Paint Protection Solutions 1250 Waters Pl Bronx NY Tower 1
If you had asked me to do these Bench T- spine extensions 5 months ago I probably would have cried but look at me now all mobile  and sh*t 💃💃Lifting heavy is great and all but for me being pain free is my goal. 5 months ago I avoided fitting rooms not because I was self conscious but because trying on clothes was torture for me. Putting clothes on over my head was the worst and left me in pain. @halton_performance has helped me to now be pain free when trying on clothes! For a girl that's huge haha 👗👚I still hate shopping tho 🙅🙅
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#haltonperformance #nystrong #mamaroneck #gym #rocbodyfitnesscafe #mealprep #itsalifestyle #whiteplains #girlswholift #athlete #bikinigirl #bikinicompetitor #hairstyliststhatlift #npc #westchester #mobility #benchtspineextensions #injuryrecovery #dedication  #fitness #fitchick #fitfam
If you had asked me to do these Bench T- spine extensions 5 months ago I probably would have cried but look at me now all mobile and sh*t 💃💃Lifting heavy is great and all but for me being pain free is my goal. 5 months ago I avoided fitting rooms not because I was self conscious but because trying on clothes was torture for me. Putting clothes on over my head was the worst and left me in pain. @halton_performance has helped me to now be pain free when trying on clothes! For a girl that's huge haha 👗👚I still hate shopping tho 🙅🙅 . . . #haltonperformance  #nystrong  #mamaroneck  #gym  #rocbodyfitnesscafe  #mealprep  #itsalifestyle  #whiteplains  #girlswholift  #athlete  #bikinigirl  #bikinicompetitor  #hairstyliststhatlift  #npc  #westchester  #mobility  #benchtspineextensions  #injuryrecovery  #dedication  #fitness  #fitchick  #fitfam 
I'll be on the turntables this Friday in White Plains, NY- 11pm. Come join me!
Image design by @aknappphotography
I'll be on the turntables this Friday in White Plains, NY- 11pm. Come join me! Image design by @aknappphotography
Taking supplements by women does not mean you are going to look like a man.  Supplements help you recover from workouts, help with muscle tone, & help you lose fat. At Tommy K's we try and give you the best information to help you achieve your goals. #TommyKs #supplements #fuelingfitness #Mealprep #figure #fitness #bodybuilding #diet #bikini #preworkout #westchester #westchesterfitness #physique #mamaroneck
#NewToMarket This custom, contemporary home sits on 3/4 of an acre at the end of a quiet cul-de-sac. Inspired by Frank Lloyd Wright, this home features simple lines, a clean design, and open floor plan functionality. Flooded with light and wrapped in tall windows, 20 Gate House Lane creates a special feeling of organic warmth and personality. 
20 Gate House Lane, Mamaroneck, NY 
5 bedrooms | 4.1 bathrooms
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#juliabfee #juliabfeesothebys #sothebysinternationalrealty #luxuryrealestate #luxurylifestyle #realestate #newconstruction #contemporaryhome #mamaroneck #westchesterny
#NewToMarket  This custom, contemporary home sits on 3/4 of an acre at the end of a quiet cul-de-sac. Inspired by Frank Lloyd Wright, this home features simple lines, a clean design, and open floor plan functionality. Flooded with light and wrapped in tall windows, 20 Gate House Lane creates a special feeling of organic warmth and personality. 20 Gate House Lane, Mamaroneck, NY 5 bedrooms | 4.1 bathrooms • • • • • #juliabfee  #juliabfeesothebys  #sothebysinternationalrealty  #luxuryrealestate  #luxurylifestyle  #realestate  #newconstruction  #contemporaryhome  #mamaroneck  #westchesterny 
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No one expects to be fluent in a foreign language after one class, or be able to execute a perfect jumpshot the first time they play basketball. But for some reason, people seem to think there's a “quick-fix”for losing weight? 🤷🏽‍♀️ Think about it 🤔 - no one wakes up one day suddenly overweight. Instead, they just finally realize it. In reality, the whole process of gaining happened over the course of months and years 📆

If we embrace the TRUTH of it all✅, which is that every fitness goal — losing fat or weight, building muscle, or simply improving your overall health — is going to take TIME. You need to be following diet & exercise protocols, i.e 80/20 rule so that you can see yourself getting results & doing it consistently in the long run...
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'Cause at the end of the day, there are no shortcuts or quick-fix. There's just hard work and patience.

80% Nutrition 🍠🍃🍗🥕🌶🍅
20% Exercise 🏃🏽‍♀️💪🏾🏊🏽‍♀️🚴🏽‍♀️
100% Mindset💭
YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
💯💯 No one expects to be fluent in a foreign language after one class, or be able to execute a perfect jumpshot the first time they play basketball. But for some reason, people seem to think there's a “quick-fix”for losing weight? 🤷🏽‍♀️ Think about it 🤔 - no one wakes up one day suddenly overweight. Instead, they just finally realize it. In reality, the whole process of gaining happened over the course of months and years 📆 If we embrace the TRUTH of it all✅, which is that every fitness goal — losing fat or weight, building muscle, or simply improving your overall health — is going to take TIME. You need to be following diet & exercise protocols, i.e 80/20 rule so that you can see yourself getting results & doing it consistently in the long run... - 'Cause at the end of the day, there are no shortcuts or quick-fix. There's just hard work and patience. 80% Nutrition 🍠🍃🍗🥕🌶🍅 20% Exercise 🏃🏽‍♀️💪🏾🏊🏽‍♀️🚴🏽‍♀️ 100% Mindset💭 YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #idoherbalife  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition  #gymlife  #changinglives  #getstarted 
Who says you can’t have your cake and eat it to 😜😜 Herbalife ALWAYS makes a way
#weeatANDgetresults #theBESTnutrition #youstillskepticaltho
Do you want to live a #healthier #happier life? I can help you achieve YOUR GOALS!! Everyone can use a little help!

Which one are you:
A. I want to lose weight
B. I want to gain healthy weight
C. I want to tone up n be healthy
READY - Comment YES for the link and post below with your letter🤗👇👇👇 Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. 🍃I would love to help you with your #goals !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support

YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition
Who says you can’t have your cake and eat it to 😜😜 Herbalife ALWAYS makes a way #weeatANDgetresults  #theBESTnutrition  #youstillskepticaltho  Do you want to live a #healthier  #happier  life? I can help you achieve YOUR GOALS!! Everyone can use a little help! Which one are you: A. I want to lose weight B. I want to gain healthy weight C. I want to tone up n be healthy READY - Comment YES for the link and post below with your letter🤗👇👇👇 Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. 🍃I would love to help you with your #goals  !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #idoherbalife  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition 
When you want to jazz it up a little 😜
Dutch Chocolate RASPBERRY shake for lunch - delicious!! What’s on your lunch plate??
🍃I would love to help you with your #goals !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support

YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
When you want to jazz it up a little 😜 Dutch Chocolate RASPBERRY shake for lunch - delicious!! What’s on your lunch plate?? 🍃I would love to help you with your #goals  !! 🍃free wellness profile 🍃free nutrition plan 🍃free workout videos 🍃free support YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #idoherbalife  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition  #gymlife  #changinglives  #getstarted 
cornbread creepin',
brisket wednesday,
smoked for 12 hours, sold out in 10!
.
$4 kill the keg drafts ALL DAY!
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#bbq #burgers #beer #newro #mamaroneck #brisket #burntends #wednesdays #openat11 #brisketwednesday #beers #cocktails #beef #porkandbeans #bestbbqinwestchester
Our Monday night Yoga: Core class was packed. You don't want to miss out! Join the TotalFusion community.
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#yoga #yoga core #yoga fitness #yoga workout #kids yoga #barre #barreworkout #barrefitness #fitness #studio #studiolife #pilates #cycling #hiitworkout #zumba #dance #health #healthyliving #wellness #community #support #fitfam #harrison #rye #mamaroneck #whiteplains #westchester #totalfusion
I'm so glad things are finally cooling down...BUT, the warm weather did allow for more beach sessions than normal this year! Which means...sweet moments like these. <3
I'm so glad things are finally cooling down...BUT, the warm weather did allow for more beach sessions than normal this year! Which means...sweet moments like these. <3
Make sure you come out to @smokehousetailgategrill in Mammaroneck and ask for the head chef, @noomz!! #hangoverlunch #smokehouse #mamaroneck
What do you snack on in between meals??
I always go for something protein based
YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom  #momswholift #igfitmoms #getmuscles #idoherbalife #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife  #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted
What do you snack on in between meals?? I always go for something protein based YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com 📱/text 954-610-8546 📦 fnowling.goherbalife.com #momof2  #herbalifecoach  #fitmom  #momswholift  #igfitmoms  #getmuscles  #idoherbalife  #mamaroneck  #ny  #sahm  #wahm  #westchestercounty  #fitnotfat  #getfit  #gethealthy  #skinnyfat  #overweight  #herbalife  #eatclean  #gainmuscle  #transformation  #motivation  #inspiration  #nutrition  #gymlife  #changinglives  #getstarted 
It's pretty simple...
If obstacles are large, just jump higher! ⬆️
-
#northeastcrossfit
#bestofwestchester
#wednesdaywisdom
© @fitcamphoto
“I am my own muse.  The subject I know best.  The subject I want to know better.” -Frida Kahlo 
This may sound ego-centric, especially in times like these where the world itself can often seem unhinged.  And yet Frida’s words are very in keeping with the yogic principle of #svadhyaya.  The Bhagavad Vita says that yoga is the journey of the self, through the self, to the self.  Why does this work matter?  Isn’t that selfish?  That’s for you to decide.  From my experience understanding AND accepting ourselves better, our light and dark, strengths and weaknesses means we can cultivate compassion.  First for ourselves and then for each other.  And the world is in dire need of that.  Come explore this principle in practice tonight at #tovamiyoga in #mamaroneck at my 6pm level 1 class.  Bring your questions and open minds and hearts.  Also, balance is the asana theme this month- come play.  #practice #selflove #compassion #yogaeveryblessedday #westchesteryoga #yoga #niyamas
“I am my own muse. The subject I know best. The subject I want to know better.” -Frida Kahlo This may sound ego-centric, especially in times like these where the world itself can often seem unhinged. And yet Frida’s words are very in keeping with the yogic principle of #svadhyaya . The Bhagavad Vita says that yoga is the journey of the self, through the self, to the self. Why does this work matter? Isn’t that selfish? That’s for you to decide. From my experience understanding AND accepting ourselves better, our light and dark, strengths and weaknesses means we can cultivate compassion. First for ourselves and then for each other. And the world is in dire need of that. Come explore this principle in practice tonight at #tovamiyoga  in #mamaroneck  at my 6pm level 1 class. Bring your questions and open minds and hearts. Also, balance is the asana theme this month- come play. #practice  #selflove  #compassion  #yogaeveryblessedday  #westchesteryoga  #yoga  #niyamas 
Beautiful day in the neighborhood
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#madeinnewyork #mamaroneck #westchesterbusiness #harborisland #nofilter
Cigars and Black Label.....life is good #johnnywalker #johnnywalkerblack #BlackLabel #Scotch #whiskey 
Welcome to This Guy’s journey. Celebrating good times, good company and great drinks. #mamaroneck #NewYork #NY #NewYorkCity #Alcolmatics #drinking #ThisGuy #ThisGuyCanDrink #October #autumn #iphone #Apple #Seasonal #docjamescigarlounge #cigars #cigarlife #stogie 
I have 2 Rules: 🍺 Love Unconditionally 🍻 Never leave a drink behind

Don’t Forget: 🍷 Hit the Follow button
🥃Turn on your post notification 🍹Like, Comment
🍸Tag or use #Alcolmatics / #ThisGuyCanDrink
Cigars and Black Label.....life is good #johnnywalker  #johnnywalkerblack  #BlackLabel  #Scotch  #whiskey  Welcome to This Guy’s journey. Celebrating good times, good company and great drinks. #mamaroneck  #NewYork  #NY  #NewYorkCity  #Alcolmatics  #drinking  #ThisGuy  #ThisGuyCanDrink  #October  #autumn  #iphone  #Apple  #Seasonal  #docjamescigarlounge  #cigars  #cigarlife  #stogie  I have 2 Rules: 🍺 Love Unconditionally 🍻 Never leave a drink behind Don’t Forget: 🍷 Hit the Follow button 🥃Turn on your post notification 🍹Like, Comment 🍸Tag or use #Alcolmatics  / #ThisGuyCanDrink