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I don't know that there is a filter strong enough for this bedraggled mama! Still not feeling 💯 but I did muster the energy for a light workout with the help of this magical 🦄 blood! Got a sweat going that will hopefully get rid of the gunk even if it is all I accomplish today 🤪 Day 3/80 ✅
I don't know that there is a filter strong enough for this bedraggled mama! Still not feeling 💯 but I did muster the energy for a light workout with the help of this magical 🦄 blood! Got a sweat going that will hopefully get rid of the gunk even if it is all I accomplish today 🤪 Day 3/80 ✅
Forgot to post this yesterday! Photos include week 1-3, things are thinning out in my midsection! Thank goodness but still a lot of work to be done! #fitmom #fitspo #imraisingmybar #mamaswholift #transformationtuesday #ijusthadababy @burnbootcampshortpump
Oh nothing, just waiting for the turkeys to cross the road. 😆🦃🦃🦃
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#turkeycrossing #stopforturkeys #fitmommy #fitmama #mamaswholift #momswholift #strongmom
Post workout same as yesterday. Eggs with greens over sprouted grain toast topped with Frank’s. Extra on the side for my toddler. Keep it on MY plate? He gobbles it up no question. Give him his own plate? Ewwww, no spinach!! 🤣 The mind is a powerful thing!! Perfect example! #toddlerfood #mamaswholift #fitmom #leadbyexample #kendallafitness
Post workout same as yesterday. Eggs with greens over sprouted grain toast topped with Frank’s. Extra on the side for my toddler. Keep it on MY plate? He gobbles it up no question. Give him his own plate? Ewwww, no spinach!! 🤣 The mind is a powerful thing!! Perfect example! #toddlerfood  #mamaswholift  #fitmom  #leadbyexample  #kendallafitness 
Lovin’ my rap legends tights and fun tanks from @constantly_varied_gear and thanks to Craig who packed it all up. Makes me want to drop some of my favorite lines from Friday: “you ain’t got to lie, Craig. You ain’t got to lie.” #mamaswholift #visonestrong
Lovin’ my rap legends tights and fun tanks from @constantly_varied_gear and thanks to Craig who packed it all up. Makes me want to drop some of my favorite lines from Friday: “you ain’t got to lie, Craig. You ain’t got to lie.” #mamaswholift  #visonestrong 
Sneaky pre lunch fasted cardio sesh... gym to myself! #onplan #ivegotthis #fastedcardio #core #looklikeabeautytrainlikeabeast #fitfam #irishfitfam #corkfitfam #fitmama #mamaswholift @crewcatclothing im obsessed with my recent order!! 💪🏻💪🏻😍😍
Mood this morning! It’s freezing ❄️😩 Inspo for this morning comes from my fav @claire_balding “Failure is one of the greatest teachings in life” (check out Claire’s snapchat- very funny and always on point!!!) How powerful is that!! So if you’ve fallen off your healthy horse or haven’t got on at all- learn from it and let’s get going again! Let’s get it done! #onplan #ivegotthis #dailyinspo #getbackonit #healthychoices #movemore #fitfam #irishfitfam #corkfitfam #fitmom #fitmama #mamaswholift #singlemommyswholift
Mood this morning! It’s freezing ❄️😩 Inspo for this morning comes from my fav @claire_balding “Failure is one of the greatest teachings in life” (check out Claire’s snapchat- very funny and always on point!!!) How powerful is that!! So if you’ve fallen off your healthy horse or haven’t got on at all- learn from it and let’s get going again! Let’s get it done! #onplan  #ivegotthis  #dailyinspo  #getbackonit  #healthychoices  #movemore  #fitfam  #irishfitfam  #corkfitfam  #fitmom  #fitmama  #mamaswholift  #singlemommyswholift 
“I’m not sure if I can commit long-term.”
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If this thought goes through your head, I have a solution for you! .
What if I asked for a 7 day commitment?
• 7 day workout program, provided
• 7 days of clean eating, recipes provided
• 7 days of superfoods, provided
• 7 days of accountability, provided
• 7 days of one on one coaching from ME!
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There is no further commitment required after these 7 Days. You commit to following the program, eating well and checking in with me every day for ONE WEEK!
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We look at your progress and how you feel at the end of the week and from there we can discuss your options... which we will need to do because I just KNOW that you’ll fall in love with this journey!
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Sound like it might be the right fit for you??
Drop an emoji below to get more information!
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Can’t wait to spend a week with you! ⭐️
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #sevendays #oneweek #shortterm
“I’m not sure if I can commit long-term.” . If this thought goes through your head, I have a solution for you! . What if I asked for a 7 day commitment? • 7 day workout program, provided • 7 days of clean eating, recipes provided • 7 days of superfoods, provided • 7 days of accountability, provided • 7 days of one on one coaching from ME! . There is no further commitment required after these 7 Days. You commit to following the program, eating well and checking in with me every day for ONE WEEK! . We look at your progress and how you feel at the end of the week and from there we can discuss your options... which we will need to do because I just KNOW that you’ll fall in love with this journey! . Sound like it might be the right fit for you?? Drop an emoji below to get more information! . Can’t wait to spend a week with you! ⭐️ . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #sevendays  #oneweek  #shortterm 
Self-love is stronger than any other form of love - a partner’s, a spouse’s, maybe even a parent’s. Being fit isn’t about how great you look, how much you weigh, how much you lift, how much you USED to lift. It is the PRESENT and what you are doing on a daily to take control of your wellbeing. Let that sink in and ask yourself - how are you taking care of the only body you have and what are you putting into it? #selflove #newyearresolution #fitness #fitfam #mamaswholift #keepthefamclose
Self-love is stronger than any other form of love - a partner’s, a spouse’s, maybe even a parent’s. Being fit isn’t about how great you look, how much you weigh, how much you lift, how much you USED to lift. It is the PRESENT and what you are doing on a daily to take control of your wellbeing. Let that sink in and ask yourself - how are you taking care of the only body you have and what are you putting into it? #selflove  #newyearresolution  #fitness  #fitfam  #mamaswholift  #keepthefamclose 
Proof that it’s important to keep a log in written, picture, or video form. About a month ago I was looking at videos of myself at this time last year... deadlifting... the EXACT same amount that I was doing at that time and I thought “why tf am I still lifting the same?!” Fast forward one month later and I’m lifting 40 pounds more for my heavy set. Continuing to push myself thanks to🥁🥁🥁myself!!
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#gainz #deadlifts #diadelosdeadlifts #mamaswholift #momswholift #fitness #mondaymotivation #motivationmonday #pushyourself #mevsme #poweredbycarbs #thatcarblife #dirtybulk #bulkingseason #fluffy #gym #mytherapy
Proof that it’s important to keep a log in written, picture, or video form. About a month ago I was looking at videos of myself at this time last year... deadlifting... the EXACT same amount that I was doing at that time and I thought “why tf am I still lifting the same?!” Fast forward one month later and I’m lifting 40 pounds more for my heavy set. Continuing to push myself thanks to🥁🥁🥁myself!! • • #gainz  #deadlifts  #diadelosdeadlifts  #mamaswholift  #momswholift  #fitness  #mondaymotivation  #motivationmonday  #pushyourself  #mevsme  #poweredbycarbs  #thatcarblife  #dirtybulk  #bulkingseason  #fluffy  #gym  #mytherapy 
“The pain that you feel today is the strength and health your gaining back for tomorrow!” - Amy Dial

Day 1 of 80 and y’all this is just the beginning of something amazing I am doing not for myself first but my God and family.

#fitnessxfaithmama #takingbackhealthwithyou #healthylife #itstartswithus
My baby is 4 weeks old and this is how we celebrate. My Strength Lab baby slept the whole Time I worked out today. She is the BEST workout partner ever. I am super lucky that my C-section went so well and healed so well. This is the only way that I'm able to continue back into my fitness as I have so quickly. I would never expect anyone to jump right back in cuz I have. However, if you're feeling great and your doctor said it was okay, go for it.  #beltsquatmarches #beltsquat #strongmamas #4weekspostpartum #csectionbaby #startlight #workyourwayback #buildbackup#conjugateagainsttheworld #babynumber3 #babykamila #kamilaaspyndanielle #mybaby #mygirl #mamasgirl #beautiful #prettygirl #stronggirl #conjugatenation #conjugate #conjugateagainsttheworld #conjugatemethod #westsideinspired #mamaswholift #strongmoms
My baby is 4 weeks old and this is how we celebrate. My Strength Lab baby slept the whole Time I worked out today. She is the BEST workout partner ever. I am super lucky that my C-section went so well and healed so well. This is the only way that I'm able to continue back into my fitness as I have so quickly. I would never expect anyone to jump right back in cuz I have. However, if you're feeling great and your doctor said it was okay, go for it. #beltsquatmarches  #beltsquat  #strongmamas  #4weekspostpartum  #csectionbaby  #startlight  #workyourwayback  #buildbackup #conjugateagainsttheworld  #babynumber3  #babykamila  #kamilaaspyndanielle  #mybaby  #mygirl  #mamasgirl  #beautiful  #prettygirl  #stronggirl  #conjugatenation  #conjugate  #conjugateagainsttheworld  #conjugatemethod  #westsideinspired  #mamaswholift  #strongmoms 
The looks you get when you’re sitting on the floor between inverted row sets. #invertedrows #mamaswholift #backandchestday #mytraineristryingtokillme
This clip is from my company’s quarterly conference last weekend!
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Is there truly anything more amazing than a group of likeminded people, supporting each other and working to change lives??
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I always make it a point to get to these. When I say I NEED this company, it’s the truth. I need to see positive people, I need to be reminded that there are GOOD, SELFLESS people still in this world.
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And I will always NEED to be a part of it.
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This is a clip of the workout... but there were real testimonies, recognition of people who have committed to bettering themselves and fun announcements on how we are going to be able to connect with even more people this year.
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This is my bubble 💙 My safety net
These are my people ♥️
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #conferencedoneright #mybeachbodybubble #thesearemypeople
This clip is from my company’s quarterly conference last weekend! . Is there truly anything more amazing than a group of likeminded people, supporting each other and working to change lives?? . I always make it a point to get to these. When I say I NEED this company, it’s the truth. I need to see positive people, I need to be reminded that there are GOOD, SELFLESS people still in this world. . And I will always NEED to be a part of it. . —————————— . This is a clip of the workout... but there were real testimonies, recognition of people who have committed to bettering themselves and fun announcements on how we are going to be able to connect with even more people this year. . This is my bubble 💙 My safety net These are my people ♥️ . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #conferencedoneright  #mybeachbodybubble  #thesearemypeople 
So much cardio today that I got sucked in to another dimension!! #mamaswholift #BSB #balance #maketime #imsoketo2018
The fitness center at my new place is so litty I have no excuses after I drop baby boy...all I had to see was this and I signed the lease 🤦🏾‍♀️. I hope no one is keeping up with their health goals and everyone doesn’t take use of this amazing equipment. I almost fell out when I saw the smith Machine and foam rollers 😂🏋🏾‍♀️ ...so thankful! 2018 I’m still on my shizzz! #fitmama #blackwomenlifttoo #mamaswholift
The fitness center at my new place is so litty I have no excuses after I drop baby boy...all I had to see was this and I signed the lease 🤦🏾‍♀️. I hope no one is keeping up with their health goals and everyone doesn’t take use of this amazing equipment. I almost fell out when I saw the smith Machine and foam rollers 😂🏋🏾‍♀️ ...so thankful! 2018 I’m still on my shizzz! #fitmama  #blackwomenlifttoo  #mamaswholift 
Rock out with your knock out! And your sweat. And veins. And loose skin. And ridiculous grimace. And 525 calories burned in an hour of kickboxing. #ilkb #flexfriday #ilkbtoledo @ilkb_toledo #looseskin #justshowswhatabeastiam #nophotoshop #mamaswholift #keepwarm
Upper body today! Feeling really good. I'm trying to sneak in some elliptical time after lifting and it's proving to be a challenge! Little T is too interested in the elliptical machine. #upperbodyday #elliptical #mamaswholift #fitfamily #liftingladychallenge #wellnesswolf
@paul.hollywood are these a good bake

#paleo #vegan (can be made so) TEATIME OR BREKKIE MUFFS. ❤️ recipe in comments.
@paul.hollywood are these a good bake #paleo  #vegan  (can be made so) TEATIME OR BREKKIE MUFFS. ❤️ recipe in comments.
Workouts have been on poiiint 🙌🏼 So blessed to have the energy to workout still! I’m incorporating more high intensity workouts bc they make me feel good 💪🏼 Kira kicks sooo much at night, especially when she hears daddy’s voice! We went to the store yesterday and parked in the expectant mother spot (something I’ve always wanted to do🙈)! 6 months down😱💕
Workouts have been on poiiint 🙌🏼 So blessed to have the energy to workout still! I’m incorporating more high intensity workouts bc they make me feel good 💪🏼 Kira kicks sooo much at night, especially when she hears daddy’s voice! We went to the store yesterday and parked in the expectant mother spot (something I’ve always wanted to do🙈)! 6 months down😱💕
Finally back at it!!! Sickness between my baby and I has made it hard to get back in it. But I made it! Yay!
#EmbraceTheThickness 
#gym #gymselfie #girlswholift #womenwholift #ladieswholift #lifting #liftingweights #mamaswholift #momswholift #backatthegym #fit2fight #fight2fit #beats
Today was exhausting. Day 81 is done!
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I could barely do the speed skater doubles, let alone TRIPLES because I had poor leg strength and stability.
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Here I am 81 Days later 👊🏼 Are you ready to commit? To change? To defy the odds that YOU place on yourself?
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #alwaysgetbetter #striveformore #committosomething
Today was exhausting. Day 81 is done! . I could barely do the speed skater doubles, let alone TRIPLES because I had poor leg strength and stability. . Here I am 81 Days later 👊🏼 Are you ready to commit? To change? To defy the odds that YOU place on yourself? . . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #alwaysgetbetter  #striveformore  #committosomething 
Showing her strong is the new skinny. #lift #mamaswholift #crossfit #burn #rx #gymrat
Do you ever get unmotivated because of lack of progress? 
So many of us want instant gratification, me included. I want it in my workouts, my progress, my business, my relationships. It is the society we live in but we have to fight against those wants! 
Good things take time. I started over 10 years ago with 5lb weights in each hand and  @jillianmichaels DVDs.  Progress takes time, building anything worth having takes time. I promise the harder you work for it the more you will appreciate it! 
At the end of the year I want to be able to say:💥This is not where I started💥I worked for this!💥I hustled for this💥I sacrifice for this💥and it was worth it!  #workforthemuscles #hustlebeatstalent #mombosses #mamawantsmuscles #courtseylunges #lifthardorgohome #mamaswholift #functionaltraining #iworkedforit #startsomethingepic #beepictoday #buildyourempires
Do you ever get unmotivated because of lack of progress? So many of us want instant gratification, me included. I want it in my workouts, my progress, my business, my relationships. It is the society we live in but we have to fight against those wants! Good things take time. I started over 10 years ago with 5lb weights in each hand and @jillianmichaels DVDs. Progress takes time, building anything worth having takes time. I promise the harder you work for it the more you will appreciate it! At the end of the year I want to be able to say:💥This is not where I started💥I worked for this!💥I hustled for this💥I sacrifice for this💥and it was worth it! #workforthemuscles  #hustlebeatstalent  #mombosses  #mamawantsmuscles  #courtseylunges  #lifthardorgohome  #mamaswholift  #functionaltraining  #iworkedforit  #startsomethingepic  #beepictoday  #buildyourempires 
Tough days of late, thanks to teething baby. Thankful for scheduled grandparent babysitting. A bit of a spacey but focused kinda gym session, lifting heavier a lot easier & i feel like a less crazy mama now ive pumped some iron 😂😂
Home to a quiet house, feeling thick & swole, time to clean, cook, shower then pick up my teething bebe 
#gymtime #pumpingiron #mamaswholift #squatday #mamatime #timeout #reset #regroup #babieswillbebabies #growingpains #feeltheburn
My little artist was busy during work out time. ❤❤❤ #mamaswholift #littleartist #sweetlovenotes #liftingwithlittles #liftingladychallenge #day44 #wellnesswolf
I make the best faces. 😂 Down 6.4 lbs and almost 2 inches around my tummy just from the 1st of the month! ·Gut health supplements.
·Vegan lifestyle.
·Plenty of water, sleep and self-care.
·Weight lifting.

#FitMama #MamasWithMuscles
#MamasWhoLift #VeganTransition2018 #GutHealthOrWhatHealth #PlantBasedWellness #PlexusIsChangingLives #YouOnlyGetThisOneBody #YouOnlyGetThisOneLife #WhatIsYourHealthWorth
Although we are sometimes in the business of helping people lose inches and pounds that is only secondary to seeing them find more joy in life, more energy to chase after their children, and better love for themselves! Health is not really about what we see on the outside, but how feeling good on the inside changes and shapes our lives! I love this little saying! 🙂 #integratedlifestyle #startyourlife #mamaswholift #womenwholift
Although we are sometimes in the business of helping people lose inches and pounds that is only secondary to seeing them find more joy in life, more energy to chase after their children, and better love for themselves! Health is not really about what we see on the outside, but how feeling good on the inside changes and shapes our lives! I love this little saying! 🙂 #integratedlifestyle  #startyourlife  #mamaswholift  #womenwholift 
♥️I have spent far too much of my life giving a fuck about what other people think about me, what people say about me, and what people think is right for me. It is truly freeing to focus on MYSELF and MY happiness without giving a fuck about what everyone else has to say about it. #bye 👋🏼 •
#hawkfitnessapparel #hawkfitness #zerofucksgiven #teamzerofucksgiven #teamzerofucks #idgaf #iifym #iifymgirls #alloutoffucks #freshoutoffucks #mamaswholift #fitness #fitnessmotivation  #burgersfitmymacros #pizzafitmymacros #friesfitmymacros #sushifitsmymacros #fucksdont 🤷🏼‍♀️
♥️I have spent far too much of my life giving a fuck about what other people think about me, what people say about me, and what people think is right for me. It is truly freeing to focus on MYSELF and MY happiness without giving a fuck about what everyone else has to say about it. #bye  👋🏼 • #hawkfitnessapparel  #hawkfitness  #zerofucksgiven  #teamzerofucksgiven  #teamzerofucks  #idgaf  #iifym  #iifymgirls  #alloutoffucks  #freshoutoffucks  #mamaswholift  #fitness  #fitnessmotivation  #burgersfitmymacros  #pizzafitmymacros  #friesfitmymacros  #sushifitsmymacros  #fucksdont  🤷🏼‍♀️
This is a late post in the day but this AM got away from and I didn’t get time to do it. #day9done✔ of #bemorechallenge. I can’t believe I burned that much during a #430amworkout. I’m surprised I had enough energy to complete it.  #setgoalscrushthem #pushyourlimits #mamaswholift #strongbodyandmind #legdemolition @evolve.nation
Yes, this is ANOTHER transformation from this time last year to now ✨
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When I say that it takes one choice, one decision to completely change where your life is headed - I mean it.
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I have NEVER had the kind of upper body strength that I have today and I can confidently say that I worked harder than I ever have before to get it.
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As you progress your goals change.
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My first goal: lose the extra post-baby weight.
My second goal: increase my endurance.
My third goal: increase my strength.
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To reach all of these goals, I adjusted my lifestyle.
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💪🏼 I worked out every day, most of them only requiring 30 minutes.
🍎 I ate according to my goals; at first I made sure to fuel my body and keep my calories burned greater than calories consumed. Then, I had to increase my calorie intake to compensate for my increased metabolism. The entire time, I used portion controlled containers to make meal planning simple.
💻 I streamed thousands of workouts so I could work from the beginner stage through the advanced without leaving my house.
👭 I kept accountable by posting in my challenge group daily and leaning on other amazing people that were also working towards being healthy. We inspired each other.
🥛 I drank a superfood milkshake every single day, providing my body with all of the necessary nutrients and minerals that it needed to work at its best. Easy meal, perfect for on the go.
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That’s it. I did this for OVER a year.
THIS WORKS.
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If this sounds like something you would want to jump in on, NOW IS THE TIME! I will hand you all of the tools to make it POSSIBLE without complication!
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I’ll be here the whole time and I HAVE BEEN IN YOUR SHOES.
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Show me your FIGHTER emoji! 👇🏼👇🏼
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #transformationtuesday
Yes, this is ANOTHER transformation from this time last year to now ✨ . When I say that it takes one choice, one decision to completely change where your life is headed - I mean it. . I have NEVER had the kind of upper body strength that I have today and I can confidently say that I worked harder than I ever have before to get it. . As you progress your goals change. . My first goal: lose the extra post-baby weight. My second goal: increase my endurance. My third goal: increase my strength. . To reach all of these goals, I adjusted my lifestyle. . 💪🏼 I worked out every day, most of them only requiring 30 minutes. 🍎 I ate according to my goals; at first I made sure to fuel my body and keep my calories burned greater than calories consumed. Then, I had to increase my calorie intake to compensate for my increased metabolism. The entire time, I used portion controlled containers to make meal planning simple. 💻 I streamed thousands of workouts so I could work from the beginner stage through the advanced without leaving my house. 👭 I kept accountable by posting in my challenge group daily and leaning on other amazing people that were also working towards being healthy. We inspired each other. 🥛 I drank a superfood milkshake every single day, providing my body with all of the necessary nutrients and minerals that it needed to work at its best. Easy meal, perfect for on the go. . That’s it. I did this for OVER a year. THIS WORKS. . If this sounds like something you would want to jump in on, NOW IS THE TIME! I will hand you all of the tools to make it POSSIBLE without complication! . I’ll be here the whole time and I HAVE BEEN IN YOUR SHOES. . Show me your FIGHTER emoji! 👇🏼👇🏼 . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #transformationtuesday 
I love squats,  anykind 😁 
A couple of weeks ago I did 4RM at 105, today I had a 20lb PR, 4RM @125 pretty proud of that 💪💪A big thank you to my awesome partner @maggieh_17 for capturing this video 🎥 
#crossfit #crossfitmama #strongmama #mamaswholift #mamawithmuscles #legendsbarbell
Don’t stop, get it get it! #maketime #balance #BSB #mamaswholift #imsoketo2018
We are so proud of @lindsayroderickludwig for going back to school! Knock ‘em dead, Linds! If anyone bullies you, just overhead squat ‘em! #gymbffs #mamaswholift #visonestrong #goingbacktoschool
Not sure what you're looking at? #success 
1st #crossfit Total
10 years post-op hip FAI surgery (think @ladygaga @arod)
Parallel #backsquat #pr PAIN FREE! 
#mamaswholift #crossfit #physicaltherapy #physicaltherapistswholift #liftheavy #strongmom #goals #hipsurgery #ChoosePT #happymom
365 Days of Gratitude: Day 49. Thankful to be able to be back in the gym #workingonmyfitness Made it through the first workout of the Legacy Life Fitness Transformation for Women. Courtesy of @gldeloach #fitness #roadtorecovery #legacylifefitness #day49of365 #goals #transformation #weightloss #girlswholift #mamaswholift #fitmom #trainerswife
Day 78/90
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• We spent almost 8 hours in the car.
• I had to give both doggies a bath.
• I was CRANKY from traffic and bad weather.
• It wasn’t my normal time to workout.
• I felt bloated bc of eating greasy food over the weekend.
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SCREW YOU EXCUSES!
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #noexcuses #getitdone #makeithappenmonday
Day 78/90 . • We spent almost 8 hours in the car. • I had to give both doggies a bath. • I was CRANKY from traffic and bad weather. • It wasn’t my normal time to workout. • I felt bloated bc of eating greasy food over the weekend. . SCREW YOU EXCUSES! . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #noexcuses  #getitdone  #makeithappenmonday 
So thankful for @fitnessblender for kicking my butt daily without even having to leave the house! 💪 Love earning my #workoutcomplete #fitnessblender #mamaswholift #fitisthenewskinny #sweatyselfie
WE'RE BACKKKKK. 💪

Conflicting schedules have been worked out and I get to lift with this gorgeous woman 2x a week again! 
#FitMama #MamasWithMuscles #MamasWhoLift #YouOnlyGetThisOneLife #YouOnlyGetThisOneBody #SummerBodiesAreMadeInTheWinter #From2XLToMedium #VeganLifting #PoweredByPlexus
I took a week off as I was going 6 months straight and was exhausted physically & emotionally I needed the break 😊 before I took the break i used the hex bar and lifted 130lbs hf I was so happy! Earlier Tonight I moved it up a bit to 140lbs 😱 shocked myself 😂💪🏼 I love seeing what my body’s capable of! I’m not looking to just be skinny I want to be strong & confident and that’s exactly what I’m aiming towards idc what anyone says strong is sexy af! #mamastrong #hexbardeadlift #mamaswholift #gettingupthere #myfitnessjourney #liftingmakesmehappy #strongisexy
I took a week off as I was going 6 months straight and was exhausted physically & emotionally I needed the break 😊 before I took the break i used the hex bar and lifted 130lbs hf I was so happy! Earlier Tonight I moved it up a bit to 140lbs 😱 shocked myself 😂💪🏼 I love seeing what my body’s capable of! I’m not looking to just be skinny I want to be strong & confident and that’s exactly what I’m aiming towards idc what anyone says strong is sexy af! #mamastrong  #hexbardeadlift  #mamaswholift  #gettingupthere  #myfitnessjourney  #liftingmakesmehappy  #strongisexy 
💪💪
#Repost @helenmasemo
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My plan was to get 10 pull ups by December but for some reason I couldn't get past 6. So I decided to start from the beginning and work on my strength and getting a good pull up. Still working on it 😉. #underconstruction #progressnotperfection #pullups #fitmom  #mamaswholift #girlswholift #fitness254 #fitfam #Heismystrength
SERIOUSLY BEYOND THANKFUL FOR THIS WOMAN RIGHT HERE!!! Talk about a Stranger who became a BETTER Friend than people I’ve known for years!!!!!! She’s the Best and I want the World Wide Web to know!!! I love you @hillthieben 👯‍♀️ thank you for always being right there💞 #BlondesAndBrunettes #SwoleMates #GymSista #GymFam #MamasWhoLift #MamasWithGuns #GirlsJustWannaHaveFun #MyAtomicBlonde #HeavyLifters #ILoveYou
Confession: I haven’t actually meal prepped in MONTHS! 😐
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I’m back at it today for next week and I already feel less stressed about WHAT to eat and WHEN to make it lol I hate not having a dinner plan... and then trying to come up with something from the foods we have... and usually spending MORE money in the grocery store on things that don’t even go together 🤷🏼‍♀️🤦🏼‍♀️
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So - here is the dinner plan for next week!
1) Quinoa Chili (one of my FAVs!!)
2) Chicken and Sweet Potato Sheet Pan Bake
3) Turkey Tacos 🌮 
4) Shrimp and Zucchini Noodles
5) Honey Siracha Meatballs
6) Stuffed Chicken Baked Sweet Potatoes
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Who needs some meal planning tips?! 👇🏼
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #mealplanning #mealplans #preparationiskey
Confession: I haven’t actually meal prepped in MONTHS! 😐 . I’m back at it today for next week and I already feel less stressed about WHAT to eat and WHEN to make it lol I hate not having a dinner plan... and then trying to come up with something from the foods we have... and usually spending MORE money in the grocery store on things that don’t even go together 🤷🏼‍♀️🤦🏼‍♀️ . So - here is the dinner plan for next week! 1) Quinoa Chili (one of my FAVs!!) 2) Chicken and Sweet Potato Sheet Pan Bake 3) Turkey Tacos 🌮 4) Shrimp and Zucchini Noodles 5) Honey Siracha Meatballs 6) Stuffed Chicken Baked Sweet Potatoes . Who needs some meal planning tips?! 👇🏼 . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #mealplanning  #mealplans  #preparationiskey 
@bootz1717 and I hit 225 on our sumo deadlift and 100 on ohs, but the real story here is the #wutang socks. #gymbffs #mamaswholift #visonestrong #stance #wutangisforthechildren #protectyaneck
1st deadlift session of 2018, feeling a bit weaker after 4 days of clocking up some hours being a nerd & gaming! But back to the gym we go! Followed by some splits training! Ahh the things one has to do to be an awesome goalie as well as retraining the body post baby!

#fitmamas #goaliemamas #goalie #hockeyislife #splits #deadlifts #mamaswholift
1st deadlift session of 2018, feeling a bit weaker after 4 days of clocking up some hours being a nerd & gaming! But back to the gym we go! Followed by some splits training! Ahh the things one has to do to be an awesome goalie as well as retraining the body post baby! #fitmamas  #goaliemamas  #goalie  #hockeyislife  #splits  #deadlifts  #mamaswholift 
After a busy day traveling and eating junk, the couch was calling my name and I decided not to work out. However, the kids really, really wanted work out time. And that is what I needed to hear! I got changed and did my lower body lifts and I'm happier because of it. #thankyoukids #mamaswholift #consistency #gettingstronger #fromthemouthsofbabes #wellnesswolf
I get to start using this beautiful thing next week! 😭🙌😍 #FitMama #MamasWithMuscles #MamasWhoLift
3 for 3 and I’m feeling fantastic!! #2018goals #goaldigger #balance #BSB #imsoketo2018 #coredeforce #mamaswholift
Tried out my new ankle wraps from @sparkleandsweatshop ! 💜Love them!💜 Form isn't the best but dang I am sore now! Can't wait to add this routine to my  workout sets more often! #booty🍑
Tried out my new ankle wraps from @sparkleandsweatshop ! 💜Love them!💜 Form isn't the best but dang I am sore now! Can't wait to add this routine to my workout sets more often! #booty 🍑
Happy birthday to one of my gym bffs, maker of wu tang birthday cakes, and fellow Harry Potter-head, @lindsayroderickludwig You suck less than most people and you’re always down for an adventure (impromptu dates and RV shopping/visiting DRich). That’s why I love you! You also make it slightly less difficult to wake up for 530am gym time where it’s fun to lift the weight and crack the wise with ya every morning. Love ya, Linds! #gymbffs #mamaswholift #visonestrong #lindsayismypatronus
Happy birthday to one of my gym bffs, maker of wu tang birthday cakes, and fellow Harry Potter-head, @lindsayroderickludwig You suck less than most people and you’re always down for an adventure (impromptu dates and RV shopping/visiting DRich). That’s why I love you! You also make it slightly less difficult to wake up for 530am gym time where it’s fun to lift the weight and crack the wise with ya every morning. Love ya, Linds! #gymbffs  #mamaswholift  #visonestrong  #lindsayismypatronus 
So happy I found someone as obsessed as me @42jade 💪🏽 #gymbuddiesforlife #chickswholift #obssesed #mamaswholift #icn #wegotthis
Post workout smoothie. Yum! Upper body tonight. Thank goodness too, because I seem to have a bum knee. Boooooo. #liftingweights #mamaswholift #fitfamily #fitmama #smoothielove #bumknee #wellnesswolf
Good Morning! ☀️ .
Most of my day consists of chasing around my 15 month old... so I MAKE time for myself every morning!
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I’m a stay at home mama, but I’m up every day at 5:15am to start my Sweat sesh 😅
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It may seem crazy to some and at first, I really struggled getting into an early morning routine. But now, my body has adjusted, my day is started off right and I feel empowered before my sweet little even wakes up.
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This was the LAST move in my 30 minute workout and I was already tired. Tony is cray cray 😆
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Hope everyone has an amazing day!
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #plyopushups #morningsweat #createhabits
Good Morning! ☀️ . Most of my day consists of chasing around my 15 month old... so I MAKE time for myself every morning! . I’m a stay at home mama, but I’m up every day at 5:15am to start my Sweat sesh 😅 . It may seem crazy to some and at first, I really struggled getting into an early morning routine. But now, my body has adjusted, my day is started off right and I feel empowered before my sweet little even wakes up. . This was the LAST move in my 30 minute workout and I was already tired. Tony is cray cray 😆 . Hope everyone has an amazing day! . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #plyopushups  #morningsweat  #createhabits 
Ending an epic leg session with pushing these two round the gym 😂 awesome finisher 💪🏻 #newyear #gym #legday #squat #crossfit #crossfitter #mamaswholift #girlswholift #liftheavy #noexcuses #personaltrainer #workout #fitness #strength #strengthandconditioning #powerlifting
Day 1, meal 3. 🌱🌿 Confession: I considered making tacos for dinner, but I reminded myself that those tacos will taste so much better when I have accomplished my first goal of the year! 
And look! My hubby put together our squat rack! 2018 is off to a phenomenal start! 🙌

#GutHealthOrWhatHealth #Start2018WithABang #FitMama #MamasWithMuscles #MamasWhoLift #YouOnlyGetThisOneLife #YouOnlyGetThisOneBody #WhatIsYourHealthWorth #IfNotNowThenWhen
AHHHHHHHH!!
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Day one of 2018 and I just accomplished a goal that I set 3 weeks ago!! 💪🏼👊🏼
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When I started Block 3, I looked at Wray and said “It would be so amazing if I can do the Crane Cracker Push-up before this program is done.”
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This morning, at 6am on January 1 - I DID IT! I wanted to scream but everyone in my house was still sleeping... so I just acted like I did lol
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It’s not perfect but it will only get better from here!! 🙌🏼
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Day 1 of 365.
Day 71 of 90.
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#christianfit #rottiemama #coolwhipislife #victorioussecret #militarywifelife #airforcewifelife #friendsfanatic #struggleintostrength #mamalife #eattofuelyourbody  #createyourdream #faithandfit #toleadistoserve #confidenceisbeautiful #inspiretomotivate #hairyscarygoals #accountabilityiskey #hopefaithandlove #softballdiamonds #mamaswholift #guacandroll #tooblessedtobestressed
#shoppingisalwaysagoodidea #gritandgrace #bossbabelife #dontlimityourself #daughteroftheking #crushinggoals #dayoneof2018 #newyearsday
AHHHHHHHH!! . Day one of 2018 and I just accomplished a goal that I set 3 weeks ago!! 💪🏼👊🏼 . When I started Block 3, I looked at Wray and said “It would be so amazing if I can do the Crane Cracker Push-up before this program is done.” . This morning, at 6am on January 1 - I DID IT! I wanted to scream but everyone in my house was still sleeping... so I just acted like I did lol . It’s not perfect but it will only get better from here!! 🙌🏼 . Day 1 of 365. Day 71 of 90. . . . #christianfit  #rottiemama  #coolwhipislife  #victorioussecret  #militarywifelife  #airforcewifelife  #friendsfanatic  #struggleintostrength  #mamalife  #eattofuelyourbody  #createyourdream  #faithandfit  #toleadistoserve  #confidenceisbeautiful  #inspiretomotivate  #hairyscarygoals  #accountabilityiskey  #hopefaithandlove  #softballdiamonds  #mamaswholift  #guacandroll  #tooblessedtobestressed  #shoppingisalwaysagoodidea  #gritandgrace  #bossbabelife  #dontlimityourself  #daughteroftheking  #crushinggoals  #dayoneof2018  #newyearsday