Health Benefits of Mangos 💛
#Mangos are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesiumand copper, and they are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. 📸 @soluckysogreen •
Em 03 anos de Mangos, agradecemos a você cliente, aos nossos parceiros e agradecemos mais ainda a nossa equipe! ⠀⠀
Para nós é motivo de muita alegria recebê-los em nosso restaurante. E para que você tenha a melhor experiência possível, nossa equipe de Atendimento está sempre a postos para servi-lo. ⠀⠀
Muito prazer, nós somos Pedro e Fernando.
Nós somos o Mangos!
✨Mango is an amazing fruit. Its sweet and tasty yet filled with fiber, vitamins and minerals. This beauty packs 58kcal per 100g with only 0,4g fat. Yes it has 14g of sugar but it tastes good so its ok😉 (do not eat 1kg of mango trust me… I tried).
✨The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
✨Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples. (Please do not eat it after putting it on ur skin).
✨Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help. -
✨Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this helpful quality. The fiber in mangos also helps digestion and precent constipation.
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Mangos have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. These vitamins aid in determining mood and the modification of sleeping patterns.
They naturally provide significant quantities of this vitamin. With mangos as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. The Glutamine acid content in mangos also improves concentration and the power of your memory.