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It does not matter who you are or the size of your bank account, you can dress well.
Pic by @skillful_wears
It does not matter who you are or the size of your bank account, you can dress well. Pic by @skillful_wears
To be a champ, you have to believe in yourself when no one else does... #manlydotng
To be a champ, you have to believe in yourself when no one else does... #manlydotng 
A dream does not become reality through, it takes determination and hardwork. pic by @bantu_black
A dream does not become reality through, it takes determination and hardwork. pic by @bantu_black
The difference between a real man and a good man...
#manlydotng #motivationalvideos
White wedding outfit idea for guys.The navy suit comes through everytime!Every stylish man should own one of these.
Pic by @the_toyosi.
#manlydotng #manlystyle
White wedding outfit idea for guys.The navy suit comes through everytime!Every stylish man should own one of these. Pic by @the_toyosi. #manlydotng  #manlystyle 
Appreciate her efforts to please you-even if it does not turn out well Art by @ugojesse #manlydotng #relationships101
A friend showed me a picture of Wizkid rocking this cardigan.In his words-"Which kind pikin cloth. wizkid dey wear so?".
I laughed in foreign exchange 😄😄 #manlydotng #wizkid
A friend showed me a picture of Wizkid rocking this cardigan.In his words-"Which kind pikin cloth. wizkid dey wear so?". I laughed in foreign exchange 😄😄 #manlydotng  #wizkid 
Going into 2018 like .... @baddosneh #manlydotng
Different types of people and their new year's resolution. #manlydotng #funnymemes
Merry Christmas!!
May happiness and celebration always be in your home! #manlydotng #merrychrismas
10 things we no longer want to see our ladies do in 2017.
Guys-what number gets you angry the most? #manlydotng #funnymemes
10 things we no longer want to see our ladies do in 2017. Guys-what number gets you angry the most? #manlydotng  #funnymemes 
Choose your friends wisely.Association is perception.Perception is reality.You become who you hang out with! 
Pic by @canon.smith #manlydotng #mensstyle
Choose your friends wisely.Association is perception.Perception is reality.You become who you hang out with! Pic by @canon.smith #manlydotng  #mensstyle 
The ones who said you couldn't do it are watching!.Keep your head up.Work hard.Best revenge is your paper. #davido #manlydotng
The ones who said you couldn't do it are watching!.Keep your head up.Work hard.Best revenge is your paper. #davido  #manlydotng 
FROM A CONCERNED NIGERIAN LADY.
"I would never describe myself as wild or a ‘super’ feminist but when I took time out to count the number of people I had been intimate with, lets just say the figure was high.
The summary of who I am and how my body count got this high is simply because I am a romantic. I am always looking for love in the most unlikeliest of places. 
WHAT MADE ME COUNT??
One day, i realized how long it had been since I went on Facebook.  I was in a melancholic mood so I logged into Facebook, I checked my old messages. I laughed at how silly I was then and the stupid problems I had back then compared to real life situations now.. I found myself in the people you may know section, scroll, scroll, scroll past the randoms and there he was.  I saw a picture of a guy, tall, dark, chocolate.  I stared at the picture for a while but then it didn’t even occur to me why I may have known him. I sent him a message. Just hello at first then it continued and spiralled into a full blown flirtation. 
I can’t say if it was right or wrong but I started liking him, like really liking him. He must have liked me as well, I can never tell. He was constantly calling, texting, checking up, sending videos. I was in love even. We were not even in the same city when this started but I actually flew into town to see him.  The first time I saw him, he came to my apartment after a long day at work. We showered and slept and fulfilled all the fantasies that were in my mind the first time I saw his picture. In retrospect, maybe this was a mistake. We mostly stayed indors the short period I was in town. I went back to my city, the relationship stalled a bit but we were fine again. Then we had a disagreement.

One day, we were having a casual conversation and he asked how many people I had been with. I laughed it off because I had never counted before then. I told him that information was for my husband. I thought that was the end of it till we had a fight.

It was horrible. He told me I was washed up. He said he knew all about my adventures, how I had slept with one of his close friends. The insult was very long. 📌📌Read the rest on website via link in bio📌📌
FROM A CONCERNED NIGERIAN LADY. "I would never describe myself as wild or a ‘super’ feminist but when I took time out to count the number of people I had been intimate with, lets just say the figure was high. The summary of who I am and how my body count got this high is simply because I am a romantic. I am always looking for love in the most unlikeliest of places. WHAT MADE ME COUNT?? One day, i realized how long it had been since I went on Facebook. I was in a melancholic mood so I logged into Facebook, I checked my old messages. I laughed at how silly I was then and the stupid problems I had back then compared to real life situations now.. I found myself in the people you may know section, scroll, scroll, scroll past the randoms and there he was. I saw a picture of a guy, tall, dark, chocolate. I stared at the picture for a while but then it didn’t even occur to me why I may have known him. I sent him a message. Just hello at first then it continued and spiralled into a full blown flirtation. I can’t say if it was right or wrong but I started liking him, like really liking him. He must have liked me as well, I can never tell. He was constantly calling, texting, checking up, sending videos. I was in love even. We were not even in the same city when this started but I actually flew into town to see him. The first time I saw him, he came to my apartment after a long day at work. We showered and slept and fulfilled all the fantasies that were in my mind the first time I saw his picture. In retrospect, maybe this was a mistake. We mostly stayed indors the short period I was in town. I went back to my city, the relationship stalled a bit but we were fine again. Then we had a disagreement. One day, we were having a casual conversation and he asked how many people I had been with. I laughed it off because I had never counted before then. I told him that information was for my husband. I thought that was the end of it till we had a fight. It was horrible. He told me I was washed up. He said he knew all about my adventures, how I had slept with one of his close friends. The insult was very long. 📌📌Read the rest on website via link in bio📌📌
Small efforts repeated daily will get you those abs and gains you desire!
Small efforts repeated daily will get you those abs and gains you desire!
#ebukaechendu always looking dapper!
#manlydotng
Wise words from Wale Bello.
Wise words from Wale Bello.
Please what's going on here?😦😦
Please what's going on here?😦😦
How some girls dash your hopes after you thought you had found the best thing ever!
Who can relate?
How some girls dash your hopes after you thought you had found the best thing ever! Who can relate?
Improve your tie knotting skills in second!
Video courtesy GQ.
Improve your tie knotting skills in second! Video courtesy GQ.
Being a gentleman is not a days job but still yet you could groom yourself in being one. Lots to be learnt on how to be a gentleman. Visit our website on www.manly.ng today.
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#manlypost #gentleman #updates #webstagram #manlyman #manlydotng
Naturally, we'd get bored trust me. How about You?
#question #reasoning #wealth #time #hustle #manlydotng
Biko me too follow oooo 🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman
Remember, "better thing no dey finish"
#lifedecisions #suicidalthoughts #lifematters #depression #manlydotng
Uhmmm... 🏃‍♂️🏃‍♂️🏃‍♂️
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet
If everyone worked the way they had fun, the world would be a better place. Be passionate about what you do.
Cc @_anuel 
#photography #photooftheday #baad2017 #manlydotng
Good night.
#manlydotng
Happy 25th bday to @davidoofficial 
Age with grace manly.
#celebritybirthdays #birthdays #davido #25 #manlydotng
Nigerians wouldn't just let the happy lady shine ...why so much bad belle?
🤣🤣🤣
#savagery #savageresponses #funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet
Sometimes, just sometimes you remember the words of those who called you a low life but now, it so happens it is the other way around.
#manlydotng
Sometimes, just sometimes you remember the words of those who called you a low life but now, it so happens it is the other way around. #manlydotng 
All work and no food makes any man a tired fellow. Do you agree?
#food #lunch #manlymeals #manlydotng
Brian Okwara alongside J Martin's on a TUESDAY native work flow... dope wears.
#fashiondiaries #manlynatives #fashionblog #fashionguide #tips #manlydotng
So it is said that men are polygamous in nature and it is only religion that monogamises us. What is your view? 👇👇👇
#relationshipgoals #reality #relationships #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman
We all have different prayer points and a key to having them come through is persistence and believe in the creator.
#manlyprays #life #praise #religion #hope #manlydotng
Waking up with a positive mindset guides your day no matter the bad vibes that try to take a hold of you.
#yung6ix #grace #kings #manlyquotes #manlydotng
Lol, to be honest that is how I spend my day each day.
Good night...
#manlydotng
Lol, to be honest that is how I spend my day each day. Good night... #manlydotng 
Power of money 🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet
If you are struggling to figure out how to set up your diet and routine for your goals, my E-book is on sale early for Black Friday. Click the link in my bio and use code BLACK25 for 25% off until Wednesday.
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Yes, the left one is photoshopped to make me look shriveled up. That is the point of the "expectation" part of this post.
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I’m sure I’m not the only one who used to (or still does) freak out about losing muscle when having to miss a week from the gym. The good news is one week really is not enough time to lose muscle. Even two weeks without any training won’t yield much, if any, muscle loss as long as you’re not severely restricting calories at the same time. Even if you do lose a bit, with muscle memory it will come back in a couple of weeks anyway.
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So, if you need to miss a week from the gym due to traveling, sickness, injury, or any other reason, just keep your calories around maintenance for the week and any muscle loss will mostly just be in your head. If you’ve spent several months or years building muscle, it won’t just go away overnight.
#apfau #manlydotng
If you are struggling to figure out how to set up your diet and routine for your goals, my E-book is on sale early for Black Friday. Click the link in my bio and use code BLACK25 for 25% off until Wednesday. - Yes, the left one is photoshopped to make me look shriveled up. That is the point of the "expectation" part of this post. - I’m sure I’m not the only one who used to (or still does) freak out about losing muscle when having to miss a week from the gym. The good news is one week really is not enough time to lose muscle. Even two weeks without any training won’t yield much, if any, muscle loss as long as you’re not severely restricting calories at the same time. Even if you do lose a bit, with muscle memory it will come back in a couple of weeks anyway. - So, if you need to miss a week from the gym due to traveling, sickness, injury, or any other reason, just keep your calories around maintenance for the week and any muscle loss will mostly just be in your head. If you’ve spent several months or years building muscle, it won’t just go away overnight. #apfau  #manlydotng 
Even with the whole @ebuka breaking the internet with his agbada outfit, we still honour @maiatafo as our #MCM.
#fashiondiaries #manlynatives #fashionblog #fashionguide #tips #manlydotng #agbada #ankara
That moment when you realise that it is a one time wear and you spent a fortune on it 🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes
Lol, our society today though. What really is with this generation and big butts?
#wondering #funnyafricans #cartoon #thankyou #manlydotng
When dress codes turn to - word play 🤣
Where is Eminem?
#wordplay #cdq #baad2017 #masterkraft #ebuka #manlynatives #manlydotng
What do we make of this?
*Don't be a bastard*
#parents #children #love #faf #retirement #family #manlydotng
1. Don’t open your legs because he said you will
make a good mother. Open them because he’s
ready to be a father after your wedding.
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2. Don’t take him home because he gave you a
ride or buy you ice cream and fried rice, take him
home because he treated you like a queen and is
committed to be the love of your life.
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3. Don’t push him away because he has no money
today. Hold him close if he is a man of vision, to
another woman, he’s Honey and he got brighter
days ahead, with a prospective blossoming future.
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4.Don’t go punishing him because another man
hurt you! All men are not the same! A man who
fears GOD doesn’t hurt! If he loves you, give him a
chance and he may be the best thing that ever
happened to you.
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5.Don’t stay up all night wondering where to find
a good man. Work on your character! Be an asset!
Serve GOD..........is like am talking to much these days?.
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Cc @james_atuma 
#manlydotng
1. Don’t open your legs because he said you will make a good mother. Open them because he’s ready to be a father after your wedding. - 2. Don’t take him home because he gave you a ride or buy you ice cream and fried rice, take him home because he treated you like a queen and is committed to be the love of your life. - 3. Don’t push him away because he has no money today. Hold him close if he is a man of vision, to another woman, he’s Honey and he got brighter days ahead, with a prospective blossoming future. - 4.Don’t go punishing him because another man hurt you! All men are not the same! A man who fears GOD doesn’t hurt! If he loves you, give him a chance and he may be the best thing that ever happened to you. - 5.Don’t stay up all night wondering where to find a good man. Work on your character! Be an asset! Serve GOD..........is like am talking to much these days?. - Cc @james_atuma #manlydotng 
It has been such a wonderful and interactive day my dear friends, this is where I call  it a day and wish you all a good night rest.
#manlydotng
It has been such a wonderful and interactive day my dear friends, this is where I call it a day and wish you all a good night rest. #manlydotng 
The square to making any relationship work. Do you agree?
#relationship #lovelife #twocanplaythegame #family #reality #sundayfunday #manlydotng
Diego (my first ever dog- bull mastif)
You? 👇👇👇
#petlover #nohumans #life #truth #annabelle #blackfriday #sundayfunday #sunday #manlydotng
The positivity in having your heart broken is so simple, only a real one can fix it not minding the time stretch. Just saying but who cares though, humans are all the same, we are all trying to survive ignoring who we hurt along the way, no one alive or dead is pure, evil dwells in everyone, most of us are just good at pretending. Are you one of those?
#kwabena #reality #life #existence #mansheart #duaryofabrokenheart #living #manlypost #manlyquotes #manlydotng
Sunday lunch served... what is missing in the equation? 😁😁😁
#naijafoodie #naijafood #foodgasm #corn #proudlynigerian #lagos #benin #warri #manlyfood #manlydotng
Okay now... and it is the same Bateman she has been sneaking food for 🤣🤣🤣
#loyalty #love #nollywood #funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes #followforfollow
@officialbovi be killing manly natives like kilode. I think they both wore it wrongly as a switch would have been better 🙇‍♂️
#fashiondiaries #manlynatives #fashionblog #fashionguide #tips #urhobowado #aboki #manlydotng
Just but give the Lord praises O Ye his creation this day. 
#winnerschapel #livingfaith #manlydotng #sunday #quotes #praise
Most times I can't help but eat the rings 🤣
Do you agree?
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes #followforfollow
That was Kante,, he's among the best player in England now. Previous he was an ordinary ice block seller in Mali. Look at him now. No matter what I face,
No matter what you face
One thing I know that Is definite in my heart
My tomorrow must be greater than today.

God will change your life, claim this prayer.
#manlydotng
That was Kante,, he's among the best player in England now. Previous he was an ordinary ice block seller in Mali. Look at him now. No matter what I face, No matter what you face One thing I know that Is definite in my heart My tomorrow must be greater than today. God will change your life, claim this prayer. #manlydotng 
Who slayed better? @rudeboypsquare or @peterpsquare 
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
What are the odds for today? Open for predictions 👇👇👇
#soccer #football #manlydotng #followforfollow #likesforlikes #manlypost #ArsenalFC #totenham
Just because you are right doesn't mean the other person is wrong. Remember the story of the 5 blind men and an elephant?
#life #lifelessons #lifequotes #advicequotes #manlyquotes #commentforcomment #followforfollow #likesforlikes #manlyman #manlydotng
Alexandre Lacazette vs. Harry Kane, a preview of the North London derby tomorrow!
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Which player would you rather have on your team, Lacazette or Kane?
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#manlydotng #ArsenalFootballClub #ArsenalFC #AFC#WeAreTheArsenal #COYG #YaGunnersYa #Gunner#Emirates #London #Puma #FOYS #Sánchez #Özil#Lacazette #Xhaka #Koscielny #Bellerín #Giroud #Ramsey#Walcott #Kolašinac #Wenger #PremierLeague #FIFA#Fútbol #Football #Soccer #Respect #Fans
Alexandre Lacazette vs. Harry Kane, a preview of the North London derby tomorrow! - Which player would you rather have on your team, Lacazette or Kane? - #manlydotng  #ArsenalFootballClub  #ArsenalFC  #AFC #WeAreTheArsenal  #COYG  #YaGunnersYa  #Gunner #Emirates  #London  #Puma  #FOYS  #Sánchez  #Özil #Lacazette  #Xhaka  #Koscielny  #Bellerín  #Giroud  #Ramsey #Walcott  #Kolašinac  #Wenger  #PremierLeague  #FIFA #Fútbol  #Football  #Soccer  #Respect  #Fans 
This is a deep illustration. Caption please
👇👇👇
#dad #mom #oldpeople #elderly #loveyourparents #guide #family #manlyillustration #manlydotng
What do you think?
@thedanjuma X @nobleigwe 💓💓💓
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
Lmfao, the Ghanaian begged but included pride and still got what he deserved...🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes
Paisley jacquard tuxedo with chinesse button and turn-up cuff.

What occasion/event will be best to wear this for?
- 
@maiatafo

#TuxedoKing #Kingoftuxedos #WeMakeTheBestTuxedos #maiatafo #MANLYDOTNG
I would go back to the office... 🤣
What about You? 👇👇👇
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #questions #honest #bbw #sex
Fathers be your daughter's first love and she will never settle for less.Mikel Obi on daddy duties!
Pic by @olga_allegra
#mikelobi #supereagles #Nigerianfootballers #footballers #picoftheday #cute #fatherhood #fatherquotes #daddyduties #father #fatheranddaughter #daddy #bestfriends #parenthood #manlydotng #parenting #lagos #Nigeria
Village International is the story of a Nigerian man without fashion boarders. .
.
He mixes what is African with is international or not African

African Print X Beardgang X Cuba

Custom print beardgang African Print .
.
#LFDW17 #MAIATAFO #AFRICANINTERNATIONAL
#VILLAGEINTERNATIONAL #SS18#AFRICANWITHOUTFASHIONBORDERS #MENSWEAR#TRADITIONALSUIT #MAITRADS #MAIKAFTANS
#MANLYDOTNG
You can only choose one from the lot @burnaboygram @davidoofficial @lilkeshofficial who would you pick?
#music #genre #song #songs #melody #hiphop #rnb #pop #love #rap #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #bumpin #repeat #listentothis #goodmusic #manlydotng
The straight leg deadlift is an excellent way to build the hamstrings when done correctly.
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It is important to make sure that your back is straight and your shoulders are rolled back. It is also important to ensure that your knees are slightly bent to focus the weight on the hamstrings, hips, and glutes. Make sure to keep your body aligned and you will benefit from straight leg deadlifts like never before. Do NOT get caught in the hype of having your knees locked out to keep your "legs straight", the difference is a slight bend compared to the full range of motion in a conventional deadlift.
-
_________________________________
. #diytraining #bodybuilding #fitness #fitfam #lifting#fitnessmotivation #motivation #bicep #squat #muscle#teammuscleclub #shredded #instafit #nutrition #gainz#flexing #kmambassador #kmsupps #tbt #manlydotng
The straight leg deadlift is an excellent way to build the hamstrings when done correctly. - It is important to make sure that your back is straight and your shoulders are rolled back. It is also important to ensure that your knees are slightly bent to focus the weight on the hamstrings, hips, and glutes. Make sure to keep your body aligned and you will benefit from straight leg deadlifts like never before. Do NOT get caught in the hype of having your knees locked out to keep your "legs straight", the difference is a slight bend compared to the full range of motion in a conventional deadlift. - _________________________________ . #diytraining  #bodybuilding  #fitness  #fitfam  #lifting #fitnessmotivation  #motivation  #bicep  #squat  #muscle #teammuscleclub  #shredded  #instafit  #nutrition  #gainz #flexing  #kmambassador  #kmsupps  #tbt  #manlydotng 
Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️ (attached to the bottom). All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body (transverse shoulder adduction). This is important as it then dictates the exercise we chose to train it.
➖
In general, the flat bench seems to be a foundational exercise to produce near max pec major stimulation (Schick et al. 2010; Santana et al. 2007; Pinto et al. 2013), and it’s even shown that on average, pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so the bench is a must and likely in the lower rep ranges BUT to further “target” the pec and increase volume, you may the want to add something else like an INCLINE BENCH. Why?
➖
Well, because the upper fibres run downward they do still contribute to shoulder adduction BUT also now shoulder flexion meaning they are more active when on an incline as the incline forces you to close the shoulder adduction angle, increasing shoulder flexion over the regular flat. How much of an angle? Trebs et al. (2010) found 45deg to elicit most EMG activity in the upper pec vs other angles.
#manlydotng
Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️ (attached to the bottom). All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body (transverse shoulder adduction). This is important as it then dictates the exercise we chose to train it. ➖ In general, the flat bench seems to be a foundational exercise to produce near max pec major stimulation (Schick et al. 2010; Santana et al. 2007; Pinto et al. 2013), and it’s even shown that on average, pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so the bench is a must and likely in the lower rep ranges BUT to further “target” the pec and increase volume, you may the want to add something else like an INCLINE BENCH. Why? ➖ Well, because the upper fibres run downward they do still contribute to shoulder adduction BUT also now shoulder flexion meaning they are more active when on an incline as the incline forces you to close the shoulder adduction angle, increasing shoulder flexion over the regular flat. How much of an angle? Trebs et al. (2010) found 45deg to elicit most EMG activity in the upper pec vs other angles. #manlydotng 
Just because you don’t see the journey does not mean it was easy. Dig into almost every overnight success story and you’ll find about a decade’s worth of hard work, failure, rejection and perseverance #hardworkpaysoff
#work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #manlydotng
@meeftahu slays on this Northern inspired native apparel. Would this be a Yes or No?
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To be featured, tag your native wear pictures and use the hashtag #ManlyNatives
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#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
What can you say about the Super Eagles team after their ability to decimate the Argentinean team?
#russia2018 #worldcup #argentina #messi #nigeria #mikelobi #supereagles #manlypost #soccer #football #manlydotng
are with a friend who will benefit from this
· ❌ The biggest mistake with calves is using momentum and not actually engaging the calf muscle out of the bottom of the movement where most of the work needs to be done
· ✅ To minimize the momentum and lack of activation a good mental reminder is to make sure you stretch for 2-3 seconds at the BOTTOM of the movement, causing a complete stretch in the muscle
· 🔥 I also enjoy stretching my calves in between sets to force more blood into the area and allow an increased range of motion during the set.
· 📷 Image by @apfau 👈
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#fitnessmotivations #getfitorgetfat #physiques#aestheticrevolution #aestheticsarmy #fitlifechoice#getfitnow #healthylifestyles #instafitsociety#fitnessaddicted #getfitordietrying #manlydotng
are with a friend who will benefit from this · ❌ The biggest mistake with calves is using momentum and not actually engaging the calf muscle out of the bottom of the movement where most of the work needs to be done · ✅ To minimize the momentum and lack of activation a good mental reminder is to make sure you stretch for 2-3 seconds at the BOTTOM of the movement, causing a complete stretch in the muscle · 🔥 I also enjoy stretching my calves in between sets to force more blood into the area and allow an increased range of motion during the set. · 📷 Image by @apfau 👈 ·  #fitnessmotivations  #getfitorgetfat  #physiques #aestheticrevolution  #aestheticsarmy  #fitlifechoice #getfitnow  #healthylifestyles  #instafitsociety #fitnessaddicted  #getfitordietrying  #manlydotng 
Have you ever be faced with a decision whereby it is either that very thing or that very thing? 🤣🤣🤣
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#benzorbenz #moneyormoney #luxuryorluxury #kidorkid #loveorlove #commentsforcomments #likesforlikes #followforfollow #manlydotng
All men love games except maybe you mistakenly fell in the MANLY category no offence. Lol...
Which game did you rock in your days and which are you rocking now?
😁😁😁😁
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#electronics #technology #tech #electronic #device #gadget #gadgets #instatech #instagood #geek #techie #nerd #techy #photooftheday #computers #laptops #hack #manlydotng
Same way the saying, "walls have ears" also applies to the social media. Be careful what you post on your updates as they could be used for or against in many many years to come. Think wisely before posting...
💭💭💭
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #manlydotng
Same way the saying, "walls have ears" also applies to the social media. Be careful what you post on your updates as they could be used for or against in many many years to come. Think wisely before posting... 💭💭💭 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #manlydotng 
It is important to always be thankful for the graces got has bestowed upon you. 
Let's show some respect by double tapping 💓
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #manlydotng
When you decide to release that fart you held for so long ...🤣🤣🤣
Who can relate?
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #commentforcomment #followforfollow #likesforlikes #manlyman