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@officialbovi be killing manly natives like kilode. I think they both wore it wrongly as a switch would have been better 🙇‍♂️
#fashiondiaries #manlynatives #fashionblog #fashionguide #tips #urhobowado #aboki #manlydotng
@alibabagcfr with his daughter having a dad and daughter time out. 
#daddyduties #manlydotng #followforfollow #likesforlikes #manlypost #ankara #comedy
Just but give the Lord praises O Ye his creation this day. 
#winnerschapel #livingfaith #manlydotng #sunday #quotes #praise
That was Kante,, he's among the best player in England now. Previous he was an ordinary ice block seller in Mali. Look at him now. No matter what I face,
No matter what you face
One thing I know that Is definite in my heart
My tomorrow must be greater than today.

God will change your life, claim this prayer.
#manlydotng
That was Kante,, he's among the best player in England now. Previous he was an ordinary ice block seller in Mali. Look at him now. No matter what I face, No matter what you face One thing I know that Is definite in my heart My tomorrow must be greater than today. God will change your life, claim this prayer. #manlydotng 
Who slayed better? @rudeboypsquare or @peterpsquare 
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
What are the odds for today? Open for predictions 👇👇👇
#soccer #football #manlydotng #followforfollow #likesforlikes #manlypost #ArsenalFC #totenham
When the Alhambra elections gives room for stop and search in the state 🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes #followforfollow
There are the good days and the bad ones, even a chef sometimes loose the feel... buy appreciation is all it takes to acknowledge the other persons efforts. Being a loving and caring husband would make any woman never leave.
#love #couple #cute #adorable #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #photooftheday #happy #me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #fun #smile #manlydotng
There are the good days and the bad ones, even a chef sometimes loose the feel... buy appreciation is all it takes to acknowledge the other persons efforts. Being a loving and caring husband would make any woman never leave. #love  #couple  #cute  #adorable  #kiss  #kisses  #hugs  #romance  #forever  #girlfriend  #boyfriend  #gf  #bf  #bff  #together  #photooftheday  #happy  #me  #girl  #boy  #beautiful  #instagood  #instalove  #loveher  #lovehim  #pretty  #fun  #smile  #manlydotng 
Just because you are right doesn't mean the other person is wrong. Remember the story of the 5 blind men and an elephant?
#life #lifelessons #lifequotes #advicequotes #manlyquotes #commentforcomment #followforfollow #likesforlikes #manlyman #manlydotng
Alexandre Lacazette vs. Harry Kane, a preview of the North London derby tomorrow!
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Which player would you rather have on your team, Lacazette or Kane?
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#manlydotng #ArsenalFootballClub #ArsenalFC #AFC#WeAreTheArsenal #COYG #YaGunnersYa #Gunner#Emirates #London #Puma #FOYS #Sánchez #Özil#Lacazette #Xhaka #Koscielny #Bellerín #Giroud #Ramsey#Walcott #Kolašinac #Wenger #PremierLeague #FIFA#Fútbol #Football #Soccer #Respect #Fans
Alexandre Lacazette vs. Harry Kane, a preview of the North London derby tomorrow! - Which player would you rather have on your team, Lacazette or Kane? - #manlydotng  #ArsenalFootballClub  #ArsenalFC  #AFC #WeAreTheArsenal  #COYG  #YaGunnersYa  #Gunner #Emirates  #London  #Puma  #FOYS  #Sánchez  #Özil #Lacazette  #Xhaka  #Koscielny  #Bellerín  #Giroud  #Ramsey #Walcott  #Kolašinac  #Wenger  #PremierLeague  #FIFA #Fútbol  #Football  #Soccer  #Respect  #Fans 
Do you ever have trouble with your back? 🤓 This is how you can prevent further damage by adjusting your positioning!
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I'm guilty of this a lot of the time too! But this is exactly why I have my chair on a 90 degree angle when I work and play video games ✅
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Share this with someone who could benefit from this knowledge 👍🏻
#painandgain #trainsmart #muscular#supplements #workout #ripped #muscle #gimrat #king#gymnastics #fitnessfreak #culturismoclassico #hard #ifbb#back #posture #sitting #postureo #comparison #igfitness# #fitspo #fitfam #gymfreak #backpain #manlydotng
Do you ever have trouble with your back? 🤓 This is how you can prevent further damage by adjusting your positioning! . I'm guilty of this a lot of the time too! But this is exactly why I have my chair on a 90 degree angle when I work and play video games ✅ . Share this with someone who could benefit from this knowledge 👍🏻 #painandgain  #trainsmart  #muscular #supplements  #workout  #ripped  #muscle  #gimrat  #king #gymnastics  #fitnessfreak  #culturismoclassico  #hard  #ifbb #back  #posture  #sitting  #postureo  #comparison  #igfitness # #fitspo  #fitfam  #gymfreak  #backpain  #manlydotng 
It's Friday and what better outfit would you suggest fits the day other than the "Alhaji" look by @maiatafo -
You too can get featured by posting a clear photo of you on a native attire with #manlynatives as well as tag our handle.
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#style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
The Nigerian Super Eagles team are world cup ready and hoping to win first place in 2018. Do you believe this is possible?
#football #soccer #worldcup2018 #russia2018 #supereagles #nigeria #manlyteam #blackman #commentsforcomments #likesforlikes #followforfollow #manlydotng
This is a deep illustration. Caption please
👇👇👇
#dad #mom #oldpeople #elderly #loveyourparents #guide #family #manlyillustration #manlydotng
Let's try as much as possible to be thankful to all those who made our week worth living. A text of thank you, goes a long way. Good morning and thank you my #manly family.
#makeup #hairstyle #picture #thankyou #amaizing #blessed #happy #november #scorpio #miami #2017 #2 #inspiration #motivation #wisdom #advice #quote #thoughts #stevemaraboli #philosophy #relationships #instagood #psychology #lifelessons #success #bookquotes #bookstagram #manlydotng
Let's try as much as possible to be thankful to all those who made our week worth living. A text of thank you, goes a long way. Good morning and thank you my #manly  family. #makeup  #hairstyle  #picture  #thankyou  #amaizing  #blessed  #happy  #november  #scorpio  #miami  #2017  #2  #inspiration  #motivation  #wisdom  #advice  #quote  #thoughts  #stevemaraboli  #philosophy  #relationships  #instagood  #psychology  #lifelessons  #success  #bookquotes  #bookstagram  #manlydotng 
What do you think?
@thedanjuma X @nobleigwe 💓💓💓
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
Lmfao, the Ghanaian begged but included pride and still got what he deserved...🤣🤣🤣
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #fynnyquotes #blackman #commentsforcomments #likesforlikes
Paisley jacquard tuxedo with chinesse button and turn-up cuff.

What occasion/event will be best to wear this for?
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@maiatafo

#TuxedoKing #Kingoftuxedos #WeMakeTheBestTuxedos #maiatafo #MANLYDOTNG
I would go back to the office... 🤣
What about You? 👇👇👇
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #questions #honest #bbw #sex
Just looking at daddies do the school runs and be there for their kids just always want to make me cry. This is @mikeybaby_89 being there for his daughter.
#kids #kid #instakids #child #children #childrenphoto #love #cute #adorable #instagood #young #sweet #pretty #handsome #little #photooftheday #fun #family #baby #instababy #play #happy #smile #manlydotng
Fathers be your daughter's first love and she will never settle for less.Mikel Obi on daddy duties!
Pic by @olga_allegra
#mikelobi #supereagles #Nigerianfootballers #footballers #picoftheday #cute #fatherhood #fatherquotes #daddyduties #father #fatheranddaughter #daddy #bestfriends #parenthood #manlydotng #parenting #lagos #Nigeria
Village International is the story of a Nigerian man without fashion boarders. .
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He mixes what is African with is international or not African

African Print X Beardgang X Cuba

Custom print beardgang African Print .
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#LFDW17 #MAIATAFO #AFRICANINTERNATIONAL
#VILLAGEINTERNATIONAL #SS18#AFRICANWITHOUTFASHIONBORDERS #MENSWEAR#TRADITIONALSUIT #MAITRADS #MAIKAFTANS
#MANLYDOTNG
I wake up everyday and wonder what exactly males Men drool over women both the married ones and not married ones . What really males women "women"?
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #manlydotng
You can only choose one from the lot @burnaboygram @davidoofficial @lilkeshofficial who would you pick?
#music #genre #song #songs #melody #hiphop #rnb #pop #love #rap #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #bumpin #repeat #listentothis #goodmusic #manlydotng
The straight leg deadlift is an excellent way to build the hamstrings when done correctly.
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It is important to make sure that your back is straight and your shoulders are rolled back. It is also important to ensure that your knees are slightly bent to focus the weight on the hamstrings, hips, and glutes. Make sure to keep your body aligned and you will benefit from straight leg deadlifts like never before. Do NOT get caught in the hype of having your knees locked out to keep your "legs straight", the difference is a slight bend compared to the full range of motion in a conventional deadlift.
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_________________________________
. #diytraining #bodybuilding #fitness #fitfam #lifting#fitnessmotivation #motivation #bicep #squat #muscle#teammuscleclub #shredded #instafit #nutrition #gainz#flexing #kmambassador #kmsupps #tbt #manlydotng
The straight leg deadlift is an excellent way to build the hamstrings when done correctly. - It is important to make sure that your back is straight and your shoulders are rolled back. It is also important to ensure that your knees are slightly bent to focus the weight on the hamstrings, hips, and glutes. Make sure to keep your body aligned and you will benefit from straight leg deadlifts like never before. Do NOT get caught in the hype of having your knees locked out to keep your "legs straight", the difference is a slight bend compared to the full range of motion in a conventional deadlift. - _________________________________ . #diytraining  #bodybuilding  #fitness  #fitfam  #lifting #fitnessmotivation  #motivation  #bicep  #squat  #muscle #teammuscleclub  #shredded  #instafit  #nutrition  #gainz #flexing  #kmambassador  #kmsupps  #tbt  #manlydotng 
Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️ (attached to the bottom). All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body (transverse shoulder adduction). This is important as it then dictates the exercise we chose to train it.
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In general, the flat bench seems to be a foundational exercise to produce near max pec major stimulation (Schick et al. 2010; Santana et al. 2007; Pinto et al. 2013), and it’s even shown that on average, pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so the bench is a must and likely in the lower rep ranges BUT to further “target” the pec and increase volume, you may the want to add something else like an INCLINE BENCH. Why?
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Well, because the upper fibres run downward they do still contribute to shoulder adduction BUT also now shoulder flexion meaning they are more active when on an incline as the incline forces you to close the shoulder adduction angle, increasing shoulder flexion over the regular flat. How much of an angle? Trebs et al. (2010) found 45deg to elicit most EMG activity in the upper pec vs other angles.
#manlydotng
Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️ (attached to the bottom). All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body (transverse shoulder adduction). This is important as it then dictates the exercise we chose to train it. ➖ In general, the flat bench seems to be a foundational exercise to produce near max pec major stimulation (Schick et al. 2010; Santana et al. 2007; Pinto et al. 2013), and it’s even shown that on average, pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so the bench is a must and likely in the lower rep ranges BUT to further “target” the pec and increase volume, you may the want to add something else like an INCLINE BENCH. Why? ➖ Well, because the upper fibres run downward they do still contribute to shoulder adduction BUT also now shoulder flexion meaning they are more active when on an incline as the incline forces you to close the shoulder adduction angle, increasing shoulder flexion over the regular flat. How much of an angle? Trebs et al. (2010) found 45deg to elicit most EMG activity in the upper pec vs other angles. #manlydotng 
Just because you don’t see the journey does not mean it was easy. Dig into almost every overnight success story and you’ll find about a decade’s worth of hard work, failure, rejection and perseverance #hardworkpaysoff
#work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #manlydotng
When @asiricomedy decides to step out in style, what can you say other than WAWU.  Nice one brother!
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To get featured just post a picture of you on Native with hashtag #manlynatives. 
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #manlydotng
@meeftahu slays on this Northern inspired native apparel. Would this be a Yes or No?
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To be featured, tag your native wear pictures and use the hashtag #ManlyNatives
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#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
I am kick starting this morning with Love . What is a relationship without a lovely playtime ?
#love #couple #cute #adorable #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #photooftheday #happy #me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #fun #smile #manlydotng
What can you say about the Super Eagles team after their ability to decimate the Argentinean team?
#russia2018 #worldcup #argentina #messi #nigeria #mikelobi #supereagles #manlypost #soccer #football #manlydotng
@akon slaying the agbada look with help from @samsondavies1 at the #afrimma2017 -
To be featured, tag your native wear pictures and use the hashtag #ManlyNatives
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#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
are with a friend who will benefit from this
· ❌ The biggest mistake with calves is using momentum and not actually engaging the calf muscle out of the bottom of the movement where most of the work needs to be done
· ✅ To minimize the momentum and lack of activation a good mental reminder is to make sure you stretch for 2-3 seconds at the BOTTOM of the movement, causing a complete stretch in the muscle
· 🔥 I also enjoy stretching my calves in between sets to force more blood into the area and allow an increased range of motion during the set.
· 📷 Image by @apfau 👈
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#fitnessmotivations #getfitorgetfat #physiques#aestheticrevolution #aestheticsarmy #fitlifechoice#getfitnow #healthylifestyles #instafitsociety#fitnessaddicted #getfitordietrying #manlydotng
are with a friend who will benefit from this · ❌ The biggest mistake with calves is using momentum and not actually engaging the calf muscle out of the bottom of the movement where most of the work needs to be done · ✅ To minimize the momentum and lack of activation a good mental reminder is to make sure you stretch for 2-3 seconds at the BOTTOM of the movement, causing a complete stretch in the muscle · 🔥 I also enjoy stretching my calves in between sets to force more blood into the area and allow an increased range of motion during the set. · 📷 Image by @apfau 👈 ·  #fitnessmotivations  #getfitorgetfat  #physiques #aestheticrevolution  #aestheticsarmy  #fitlifechoice #getfitnow  #healthylifestyles  #instafitsociety #fitnessaddicted  #getfitordietrying  #manlydotng 
HOW MUCH WATER DO I NEED A DAY?
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👉 You definitely want to have quality amounts of water everyday! I personally do about 80-120oz!
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😱 YES. You can actually drink too much water!
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👉 The kidney can only secrete a certain amount of water. When drinking too much in one sitting or total! In that case, water can be diluted to certain cells and take away the electrolyte level. The brain does not have enough room for the swollen cells.
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😰 This can bring confusion, headaches, coma, seizure, and even death.
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👍 Honestly, do not be worried about over drinking water unless you are really taking in excess! But enjoy water and stay hydrated!

Cc @logan_fusionlean
#fit #fitness #bodybuilding #quads#fitnessmotivation #fitnessjourney #workout #body#noexcuses #gym #motivation #fitnessmodel #workout#fitgirl #fitnessfreak #girlsthatlift #girlswholift #squats#gymrat #fitguy #ig_fitness_freaks #beastmode #sixpack#fitpeople #fitnessaddict #muscle #instagramfitness #6pack #manlydotng
HOW MUCH WATER DO I NEED A DAY? - 👉 You definitely want to have quality amounts of water everyday! I personally do about 80-120oz! - 😱 YES. You can actually drink too much water! - 👉 The kidney can only secrete a certain amount of water. When drinking too much in one sitting or total! In that case, water can be diluted to certain cells and take away the electrolyte level. The brain does not have enough room for the swollen cells. - 😰 This can bring confusion, headaches, coma, seizure, and even death. - 👍 Honestly, do not be worried about over drinking water unless you are really taking in excess! But enjoy water and stay hydrated! Cc @logan_fusionlean #fit  #fitness  #bodybuilding  #quads #fitnessmotivation  #fitnessjourney  #workout  #body #noexcuses  #gym  #motivation  #fitnessmodel  #workout #fitgirl  #fitnessfreak  #girlsthatlift  #girlswholift  #squats #gymrat  #fitguy  #ig_fitness_freaks  #beastmode  #sixpack #fitpeople  #fitnessaddict  #muscle  #instagramfitness  #6pack  #manlydotng 
How well do you dress yourself and family in bespoke natives? Do you want to be featured on here? Post a clear picture of you on manly native with #manlynatives.
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
Have you ever be faced with a decision whereby it is either that very thing or that very thing? 🤣🤣🤣
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#benzorbenz #moneyormoney #luxuryorluxury #kidorkid #loveorlove #commentsforcomments #likesforlikes #followforfollow #manlydotng
All men love games except maybe you mistakenly fell in the MANLY category no offence. Lol...
Which game did you rock in your days and which are you rocking now?
😁😁😁😁
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#electronics #technology #tech #electronic #device #gadget #gadgets #instatech #instagood #geek #techie #nerd #techy #photooftheday #computers #laptops #hack #manlydotng
Do you wish to get this dapper look? Send us a DM then
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To be featured, tag your native wear pictures and use the hashtag #ManlyNatives
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#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
Same way the saying, "walls have ears" also applies to the social media. Be careful what you post on your updates as they could be used for or against in many many years to come. Think wisely before posting...
💭💭💭
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #manlydotng
Same way the saying, "walls have ears" also applies to the social media. Be careful what you post on your updates as they could be used for or against in many many years to come. Think wisely before posting... 💭💭💭 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #manlydotng 
How do you define fashion? Madness or Trendy?
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #manlydotng
On the left shoulderblades locked back together, back is tight and chest is up at approximately shoulder height. Keep a strong grip, with your fists facing the ground and placing most of the weight on your lower/middle hand.
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From this point you go down, keeping your elbows CLOSE (parallel) to your torso and maintaining a tight back + the same exact grip for the whole movement. Should you go down to full range of motion? It depends on you.
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Maximal activation occurs at parallel height so there's no "reason to", however if you feel comfortable on going a little deeper, you can go for it. ✅ ❌On the right, shoulderblades aren't tuck back together, and because of that they rotate forward: .
this causes the nerves & tendons in that area to get pinched & cause pain in the long run. The grip is somewhat of a "suicide" grip, with most of the weight being placed on the upper hand/fingers, which doesn't really help.
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Quite infact, this contributes to wrist & elbow pain, which is also caused by the increased flexion of the elbow. ❌

#IIFYM #fitness #entrepreneur #flexibledieting #gym#liftheavy #bodybuilding #powerlifting #fitnessentrepreneur#swolfie #gymshark #alphalete #intermittentfasting#fitnessmodel #aesthetics #fatloss #bulking #dieting #diet#calories #macronutrients #gains #strong #squat #deadlift #manlydotng
On the left shoulderblades locked back together, back is tight and chest is up at approximately shoulder height. Keep a strong grip, with your fists facing the ground and placing most of the weight on your lower/middle hand. . From this point you go down, keeping your elbows CLOSE (parallel) to your torso and maintaining a tight back + the same exact grip for the whole movement. Should you go down to full range of motion? It depends on you. . Maximal activation occurs at parallel height so there's no "reason to", however if you feel comfortable on going a little deeper, you can go for it. ✅ ❌On the right, shoulderblades aren't tuck back together, and because of that they rotate forward: . this causes the nerves & tendons in that area to get pinched & cause pain in the long run. The grip is somewhat of a "suicide" grip, with most of the weight being placed on the upper hand/fingers, which doesn't really help. . Quite infact, this contributes to wrist & elbow pain, which is also caused by the increased flexion of the elbow. ❌ #IIFYM  #fitness  #entrepreneur  #flexibledieting  #gym #liftheavy  #bodybuilding  #powerlifting  #fitnessentrepreneur #swolfie  #gymshark  #alphalete  #intermittentfasting #fitnessmodel  #aesthetics  #fatloss  #bulking  #dieting  #diet #calories  #macronutrients  #gains  #strong  #squat  #deadlift  #manlydotng 
Ho well can tou match a Northern cap on this Senatorial native? Even a South South man slayed this.
#rmd #fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #manlydotng
It is important to always be thankful for the graces got has bestowed upon you. 
Let's show some respect by double tapping 💓
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #manlydotng
What are your opinions? Should our faith (religious beliefs) affect our relationship?
Cc @penciledcelebrities 
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #manlydotng
When you decide to release that fart you held for so long ...🤣🤣🤣
Who can relate?
#funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet #commentforcomment #followforfollow #likesforlikes #manlyman
A wise man once said, "In the big picture, architecture is the art and science of making sure that our cities and buildings fit with the way we want our lives. "
Credit @mr_abayomi
#carshot
#jackofallnaijacars #carshots #celebcars #carfreakng#naijacars #carsinnaija #Carslaying #carslayers#Carslayingshots #manlydotng
Do you know the ephizzy behind having your squad come in like this in style? Well I captioned it in my own words, what better caption do you have in mind?
#captionchallenge 👇👇👇
#manlydotng #followforfollow #likesforlikes #manlypost #ankara #commentforcomment #commentback #sunday
They don't know what Fela did with water when for good 20 minutes, he kept sipping before uttering that sound, " water, you no get enemy".
#sun #sunny #sunnyday #sunnydays #sunlight #light #sunshine #shine #nature #sky #skywatcher #thesun #sunrays #photooftheday #beautiful #beautifulday #weather #summer #goodday #goodweater #instasunny #instasun #instagood #clearskies #clearsky #blueskies #lookup #bright #manlydotng
If you’re an excellent husband, there’ll always be a place for something you want! But don’t be a jackass husband and be asking for excellent husband treatments! Happy Sunday people!!! Complete package from @chefdeee #friedrice #salad #meat #chicken #dodo #food #foodie#naijafood #naijafoodie #foodian #foodpic #foodgasm#sunday #newweek #manlydotng
AMAZING exercises to blast your triceps. When performed correctly and frequently, these movements are some of the best ways to grow huge arms. Tricep gain will give your arms such a better look, as there are 3 heads of the tricep. "Tris for the size." And REMEMBER, when trying to grow a muscle, frequency is key. 🔑 🤙🏼
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#sun #sunny #sunnyday #sunnydays #sunlight #light #sunshine #shine #nature #sky #skywatcher #thesun #sunrays #photooftheday #beautiful #beautifulday #weather #summer #goodday #goodweater #instasunny #instasun #instagood #clearskies #clearsky #blueskies #lookup #bright #manlydotng
AMAZING exercises to blast your triceps. When performed correctly and frequently, these movements are some of the best ways to grow huge arms. Tricep gain will give your arms such a better look, as there are 3 heads of the tricep. "Tris for the size." And REMEMBER, when trying to grow a muscle, frequency is key. 🔑 🤙🏼 - #sun  #sunny  #sunnyday  #sunnydays  #sunlight  #light  #sunshine  #shine  #nature  #sky  #skywatcher  #thesun  #sunrays  #photooftheday  #beautiful  #beautifulday  #weather  #summer  #goodday  #goodweater  #instasunny  #instasun  #instagood  #clearskies  #clearsky  #blueskies  #lookup  #bright  #manlydotng 
To be honest, I would not be surprised sold this happens 😂😂😂
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
When you decide to serve God with the very best of your wears.
#agbada #fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
How dare this one disrespect our jollof rice? Got what she deserved 🤣🤣🤣
#travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #manlydotng
😂😂😂 usually happens on a Saturday like this one...
Now I see why kids love their Dad's more 😋
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #manlydotng
Love happens to be the strongest emotion that can make or break anyone. Do you agree?
👇👇👇
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #manlydotng
All of these Stars are expected to shine in the 2018 World cup. Who do you think would come out world's best and why? 👇👇👇
#sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #manlydotng
I still find it hard to get the reason why parents use that term and many of them go dey lie 😂😂😂
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #manlydotng
I woke up this morning and asked myself, from what perspective do I look at life from? Why are all the present happenings going the way they are? Sometimes it is important to take out time to actually reminisce on the past, present to know your direction in the future.
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@kulquidd
#music #genre #song #songs #melody #hiphop #rnb #pop #love #rap #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #bumpin #repeat #listentothis #goodmusic #manlydotng
I woke up this morning and asked myself, from what perspective do I look at life from? Why are all the present happenings going the way they are? Sometimes it is important to take out time to actually reminisce on the past, present to know your direction in the future. - @kulquidd #music  #genre  #song  #songs  #melody  #hiphop  #rnb  #pop  #love  #rap  #dubstep  #instagood  #beat  #beats  #jam  #myjam  #party  #partymusic  #newsong  #lovethissong  #remix  #favoritesong  #bestsong  #photooftheday  #bumpin  #repeat  #listentothis  #goodmusic  #manlydotng 
Let's be factual... we talk about domestic violence by men but we forget to ask, what did this woman do to deserve what ever she got? Men or women, we all got limits.
PS: I don't condone domestic violence both from the male or female angle but ask questions before you judge.
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #manlydotng
Let's be factual... we talk about domestic violence by men but we forget to ask, what did this woman do to deserve what ever she got? Men or women, we all got limits. PS: I don't condone domestic violence both from the male or female angle but ask questions before you judge. #family  #fam  #mom  #dad  #brother  #sister  #brothers  #sisters  #bro  #sis  #siblings  #love  #instagood  #father  #mother  #related  #fun  #photooftheday  #children  #kids  #life  #happy  #familytime  #cute  #smile  #manlydotng 
Honestly, what I see is a nepa OFFICER standing beside a nepa pole...😂😂😂
But... this is love...
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #manlydotng
This is quite deep I must say hence I have to share and it so happens I know one of our fellow brothers passing through this right now. Double tap to show that we are here for him.
#family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #manlydotng
The length of your tie in relation to your pants and your belt line should be kept sharp.
#fashion #swag #style #stylish #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #manlydotng
Lol... How is your Wednesday been so far? Having a long day in the office and quite tired so decided to share a laugh.
#movies #theatre #video #movie #film #films #videos #football #cinema #dvd #amc #instamovies #star #moviestar #photooftheday #hollywood #soccer #instagood #flick #manlydotng  #instaflick #instaflicks
This is actually true. Tag someone who you know can relate. 😅😅😅
#family #fam #mom #dad #brother #sister #brothers #sisters #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun #manlydotng
This post by @roydianchan demonstrates how to properly do a plank. i always find it funny that when you watch someone else doing planks it looks like an easy, relaxing exercise but then you do it yourself and you’re like AHHH it hurts!
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Despite it looking like a an easy exercise, there are a couple of things to keep in mind. You should look straight ahead, keep your spine neutral, and keep everything tight. Planks are awesome for engaging your core and what makes them even better is that no equipment is required.
#workout #workoutmotivation #planking #gym #manlypost #manlydotng #followforfollow #likesforlikes #commentforcomment #apfau
This post by @roydianchan demonstrates how to properly do a plank. i always find it funny that when you watch someone else doing planks it looks like an easy, relaxing exercise but then you do it yourself and you’re like AHHH it hurts! - Despite it looking like a an easy exercise, there are a couple of things to keep in mind. You should look straight ahead, keep your spine neutral, and keep everything tight. Planks are awesome for engaging your core and what makes them even better is that no equipment is required. #workout  #workoutmotivation  #planking  #gym  #manlypost  #manlydotng  #followforfollow  #likesforlikes  #commentforcomment  #apfau 
No wonder Ghanaians are ... *mouth sealed*
#ghanains #nigeria #funnymemes #funnypics #funny #life #nigeria #metropolis #manlydotng #funnytweet
Shout shout to South south! No need to talk much! Just off shirt and finish work! If you know, you know!#nigerianfood #naijafood #south #starch #soup #food#foodie #warri #foodian #naija #foodpic #foodgasm 📷@thefoodlover1.blog #manlydotng
This is Nollywood veteran #RMD slaying in the Senator native style.
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Yay or Nay? -
To get featured, post a picture of you in native with #manlynatives #manlydotng and tag us using the handle @manlydotng 
#manlydotng #followforfollow #likesforlikes #manlyman #manlyfashion #fashionblogger
Take A Look. Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture
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✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you're in an office👨🏾‍💻) with the following in mind:
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1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports.

2️⃣Chairs with arm rests also reduce pressure in discs.

3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees)

4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥
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Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years.👵🏼
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🙋🙋 Tag Someone that might find this info helpful
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#back #posture #sitting #postureo #comparison #igfitness#fitnessaddict #fitspo #fitfam #gymfreak #backpain#diytraining #fittrainers #manlydotng
Take A Look. Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture . ✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you're in an office👨🏾‍💻) with the following in mind: . 1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports. 2️⃣Chairs with arm rests also reduce pressure in discs. 3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees) 4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥 . Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years.👵🏼 _ 🙋🙋 Tag Someone that might find this info helpful _ #back  #posture  #sitting  #postureo  #comparison  #igfitness #fitnessaddict  #fitspo  #fitfam  #gymfreak  #backpain #diytraining  #fittrainers  #manlydotng