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#marathon medias

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Getting comfortable with long distances. .
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In the picture:  Murphy🐶
#werunmumbai #nrcmumbai #nike #nrc #marathon #marathontraining #nevernotrunning #running #runner #nikerunning #runnersofig #dogsofinstagram
Друзья, мы приглашаем вас на семинары с Владимиром Белушкиным!
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Все подробности, немного информации и юмора в нашем видео... 🎬
▫05 авг - Марафон по ЧЮЦ
▫06-10 авг - Первая Ступень Чжун Юань Цигун
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Внимание! Продолжение следует.
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Четыре стихии с любовью.
#клуб_4стихии 
#центр_4стихии .
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#цигун #чжунюань #чжунюаньцигун #медитация #практика #духовнаяпрактика #энергия #ци #работасэнергией #гунфу #рейки #reiki #цигунмарафон #здоровье #cigun #chikung #qigong #healing #marathon #energy #qi #meditation .
Друзья, мы приглашаем вас на семинары с Владимиром Белушкиным! . Все подробности, немного информации и юмора в нашем видео... 🎬 ▫05 авг - Марафон по ЧЮЦ ▫06-10 авг - Первая Ступень Чжун Юань Цигун . Внимание! Продолжение следует. . Четыре стихии с любовью. #клуб_4стихии  #центр_4стихии  . . . . _____________________________________ #цигун  #чжунюань  #чжунюаньцигун  #медитация  #практика  #духовнаяпрактика  #энергия  #ци  #работасэнергией  #гунфу  #рейки  #reiki  #цигунмарафон  #здоровье  #cigun  #chikung  #qigong  #healing  #marathon  #energy  #qi  #meditation  .
Mudar o horário dos treinos pode ser um aliado nos resultados, e já que estou com o dia livre hoje, resolvi treinar no meio da manhã, foram 14km fartlek, resolvi treinar na esteira pra manter o ritmo em cada mudança de velocidade e deu certo demais...
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3km -> 09km/h -> 6'40".
5km -> 10km/h -> 6'.
4km -> 11km/h -> 5'27".
2km -> 12km/h -> 5'.
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Mais um treino entregue com sucesso, porque @niltonbatista_trainer pediu que todos os treinos fossem bem feitos 💪🏃.
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#simboracorrendo #evelineNutricionista #atletatitanium
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#wellness #hardwork #workout #fitness #viciadosemcorridaderua #running #runner #oscorredoresderua #oscorredoresdobrasil #correndoporai #corredoresdobem #maniadecorrida #estilocorrida #focanacorrida #pracorrer #correndodeboa #runnersofinstagram #instarunner #instarunners #instarun #marathon #halfmarathon #brasilrunners #boltrunners #corre10
Mudar o horário dos treinos pode ser um aliado nos resultados, e já que estou com o dia livre hoje, resolvi treinar no meio da manhã, foram 14km fartlek, resolvi treinar na esteira pra manter o ritmo em cada mudança de velocidade e deu certo demais... . 3km -> 09km/h -> 6'40". 5km -> 10km/h -> 6'. 4km -> 11km/h -> 5'27". 2km -> 12km/h -> 5'. . Mais um treino entregue com sucesso, porque @niltonbatista_trainer pediu que todos os treinos fossem bem feitos 💪🏃. . . #simboracorrendo  #evelineNutricionista  #atletatitanium  . #wellness  #hardwork  #workout  #fitness  #viciadosemcorridaderua  #running  #runner  #oscorredoresderua  #oscorredoresdobrasil  #correndoporai  #corredoresdobem  #maniadecorrida  #estilocorrida  #focanacorrida  #pracorrer  #correndodeboa  #runnersofinstagram  #instarunner  #instarunners  #instarun  #marathon  #halfmarathon  #brasilrunners  #boltrunners  #corre10 
На днях,  после не совсем простого марафона, мой друг спросил почему у меня так быстро происходит процесс восстановления... Есть несколько проверенных способов: ✔ Не допускать "стоп-финиша"! После того, как пробежали марафон не нужно резко  останавливаться на финише. Пульс, который на обычно превышает допустимые значения, необходимо плавно понизить, во избежании резкого перепада давления и ухудшения самочувствия. Нужно перейти на трусцу, небольшому бегу на месте и просто походить. Ходьба немного разгонит "молочку"и мышцы наполнятся кислородом. ✔Пейте! Обычно нам на финише протягивают воду. Берите и пейте. Организм после тяжёлых нагрузок обезвожен. 2-3 или даже 4 стакана воды после финиша постепенно необходимо выпить. ✔Массаж. В финишной зоне часто установлены массажные столы. Пользуйтесь этой услугой! Почему сразу после финиша ? Потому что молочную кислоту выгнать проще сразу после финиша, по прошествии времени сделать это будет сложнее. Массаж на финише бывает болезненным , но это того стоит.
✔Идите в баню. По общей информации восстановление ног после похода в баню сокращается в 5 раз. Делайте контрастные процедуры, парная и ледяная купель. Это отличный способ отвести от сосудов и лимфатической системы продукты распада , сформировавшиеся на дистанции. ✔Закидывайте ноги. Ложитесь на кровать и закидывайте ноги на стену. Отток крови к тазу приведет к лёгкости в уставших конечностях. ✔Сон. Наверное этот способ не нуждается в дополнительных комментариях. Да это вообще один из лучших восстановителей. ✔Уже упомянутый нами в прошлой теме - самомассаж. Обычно на следующий день мышцы болят. Массируйте мышцы ног, чем больнее процедура , тем эффективней будет результат. И эту процедуру можно повторять до того момента , пока мышцы полностью не восстановятся. ✔Еда. Тут хорошо пойдут белки и углеводы. Овощи, фрукты, морепродукты, яйца...короче-легкоусвояемый белок. 👇👇👇👇👇
На днях, после не совсем простого марафона, мой друг спросил почему у меня так быстро происходит процесс восстановления... Есть несколько проверенных способов: ✔ Не допускать "стоп-финиша"! После того, как пробежали марафон не нужно резко останавливаться на финише. Пульс, который на обычно превышает допустимые значения, необходимо плавно понизить, во избежании резкого перепада давления и ухудшения самочувствия. Нужно перейти на трусцу, небольшому бегу на месте и просто походить. Ходьба немного разгонит "молочку"и мышцы наполнятся кислородом. ✔Пейте! Обычно нам на финише протягивают воду. Берите и пейте. Организм после тяжёлых нагрузок обезвожен. 2-3 или даже 4 стакана воды после финиша постепенно необходимо выпить. ✔Массаж. В финишной зоне часто установлены массажные столы. Пользуйтесь этой услугой! Почему сразу после финиша ? Потому что молочную кислоту выгнать проще сразу после финиша, по прошествии времени сделать это будет сложнее. Массаж на финише бывает болезненным , но это того стоит. ✔Идите в баню. По общей информации восстановление ног после похода в баню сокращается в 5 раз. Делайте контрастные процедуры, парная и ледяная купель. Это отличный способ отвести от сосудов и лимфатической системы продукты распада , сформировавшиеся на дистанции. ✔Закидывайте ноги. Ложитесь на кровать и закидывайте ноги на стену. Отток крови к тазу приведет к лёгкости в уставших конечностях. ✔Сон. Наверное этот способ не нуждается в дополнительных комментариях. Да это вообще один из лучших восстановителей. ✔Уже упомянутый нами в прошлой теме - самомассаж. Обычно на следующий день мышцы болят. Массируйте мышцы ног, чем больнее процедура , тем эффективней будет результат. И эту процедуру можно повторять до того момента , пока мышцы полностью не восстановятся. ✔Еда. Тут хорошо пойдут белки и углеводы. Овощи, фрукты, морепродукты, яйца...короче-легкоусвояемый белок. 👇👇👇👇👇
Marathon Training Day 3--> 5 treadmill miles because... humidity and sun 😎💦 apparently the braided pony tail is my new favorite way to wear my hair as I grow it out. 👍🏻
Marathon Training Day 3--> 5 treadmill miles because... humidity and sun 😎💦 apparently the braided pony tail is my new favorite way to wear my hair as I grow it out. 👍🏻
Warten auf den Wind!?!?!? 🤘🏻😜
Letztes Jahr im Urlaub beim Drachen steigen lassen... 💪🏻
#pictureoftheday #picoftheday #beach #asicsfrontrunner #abnehmen #marathon #marathontraining #lauffieber #laufliebe #life #lauf #me #followme #training #trainhard #transformation #triathlon #holiday #vollspoitz #instarun #instagram #instagood #asics
IVAN, BRUCE Y FER | Conquistando nuestra ruta en Monte Tlaloc 
#entrenamientodealtura

#somosnorte
#RunnersNorte 
##running #run #trailrunning 
#trail #training #trainingday 
#montaña #marathon #maratonistas 
#maratonianos #runners 
@ultraspiremx @guenergymexico 
@hammernutritionmx @wow_supp 
@underarmourmx @lasportivamex 
@salming.mexico @salomonmex 
@compressportmex @nemikmx
Lavaredo Ultra Trail 120km, when  your body refuse to run and your head tells you to stop, SHUT UP AND KEEP GOING 🔥

#lavaredo #trailrunning #ultra #run #running #bieganie #mountains #marathon #ultramarathon #alps #dolomites
Vorfreude - die Startunterlagen für den Ultra beim @gornergratzermattmarathon  sind abgeholt!
#laufen #marathon #trailrunning #zermatt #zermattmarathon #running #matterhorn
Day 46 of #RUN70 - Another rainy June day in Toronto😒. Legs felt good, but feet still felt a bit sore from my runners. It rained lightly for most of the run, but the started pouring around the 17k mark. Paced slow again at 6'16🌧🏃🏻‍♀️
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#RUN70 #nikerunning #nikerunclub  #nikeplusrunning #summerunning #canadiancancersociety #runforcancer #halfmarathon #marathon #running #runToronto #torontorunning #runeveryday #run #NRC #worldrecord #worldrunners
Day 46 of #RUN70  - Another rainy June day in Toronto😒. Legs felt good, but feet still felt a bit sore from my runners. It rained lightly for most of the run, but the started pouring around the 17k mark. Paced slow again at 6'16🌧🏃🏻‍♀️ . . . . #RUN70  #nikerunning  #nikerunclub  #nikeplusrunning  #summerunning  #canadiancancersociety  #runforcancer  #halfmarathon  #marathon  #running  #runToronto  #torontorunning  #runeveryday  #run  #NRC  #worldrecord  #worldrunners 
GLOBAL RUNNERS MEDALS 🏃🏅🏃🏅🏃🏅🏃 Half no.36 is over. After a week of intensive training and a perfect running weather - 1:48 is a decent result. It was a strawberry run! At the finish line - strawberries 🍓 dominate the landscape... 📷 @piotrruns
🏅@runnersmedals
#2017
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #workout  #runlikeagirl #runningcommunity #halfmarathontraining #runnersofinstagram #runhappy #womensrunningcommunity #halfmarathon #runderwear  #runstrong #runnershigh #instarunners #instarun #marathon #runchat #runnersworld #marathontraining #runnershoutouts #10k #instarunning #instarunner #runnersmedals #globalrunningday
GLOBAL RUNNERS MEDALS 🏃🏅🏃🏅🏃🏅🏃 Half no.36 is over. After a week of intensive training and a perfect running weather - 1:48 is a decent result. It was a strawberry run! At the finish line - strawberries 🍓 dominate the landscape... 📷 @piotrruns 🏅@runnersmedals #2017  #runnersofinstagram  #runningislife  #run  #runner  #runners  #runnerslife  #workout   #runlikeagirl  #runningcommunity  #halfmarathontraining  #runnersofinstagram  #runhappy  #womensrunningcommunity  #halfmarathon  #runderwear   #runstrong  #runnershigh  #instarunners  #instarun  #marathon  #runchat  #runnersworld  #marathontraining  #runnershoutouts  #10k  #instarunning  #instarunner  #runnersmedals  #globalrunningday 
木曜ナイトラン🏃🏻
雨☔️にうたれましたが
身体は冷えて
心地よいランでした😊
6月もおしまい、
7月からは
秋に向けて
追い込む季節です😜
徐々にペース
上げていきましょう😊
#走る #走るひと #ナイトラン #ナイトランニング 
#ラン #ランニング #ランナー 
#マラソン #ナイキ #ナイキラン #ナイキラン二ング 
#広島 #太田川 #太田川放水路 #ナイトラン 
#run #runner #running #nrc #nikerunclub #nikerunning #nike #marathon 
#jogging #brige
木曜ナイトラン🏃🏻 雨☔️にうたれましたが 身体は冷えて 心地よいランでした😊 6月もおしまい、 7月からは 秋に向けて 追い込む季節です😜 徐々にペース 上げていきましょう😊 #走る  #走るひと  #ナイトラン  #ナイトランニング  #ラン  #ランニング  #ランナー  #マラソン  #ナイキ  #ナイキラン  #ナイキラン二ング  #広島  #太田川  #太田川放水路  #ナイトラン  #run  #runner  #running  #nrc  #nikerunclub  #nikerunning  #nike  #marathon  #jogging  #brige
Well, we "give a ..." We care! As a matter of fact we help you with all of your running posts by offering outstanding events to take part in. Check 'em out here: www.onyourmarkevents.com. 
#OYME #onyourmarkevents #run #running #walk #walking #5K #5Krun #10K #10Krun #swim #swimming #openwaterswimming #cycling #duathlon #duathlete #du #runbikerun #triathlon #triathlete #tri #sprinttri #sprinttriathlon #swimbikerun #trailrunning #marathon #halfmarathon #chiptiming 🏃🏾🏃🏼‍♀️🏊🏽🏊🏼‍♀️🚴🏾🚴🏽‍♀️
Well, we "give a ..." We care! As a matter of fact we help you with all of your running posts by offering outstanding events to take part in. Check 'em out here: www.onyourmarkevents.com. #OYME  #onyourmarkevents  #run  #running  #walk  #walking  #5K  #5Krun  #10K  #10Krun  #swim  #swimming  #openwaterswimming  #cycling  #duathlon  #duathlete  #du  #runbikerun  #triathlon  #triathlete  #tri  #sprinttri  #sprinttriathlon  #swimbikerun  #trailrunning  #marathon  #halfmarathon  #chiptiming  🏃🏾🏃🏼‍♀️🏊🏽🏊🏼‍♀️🚴🏾🚴🏽‍♀️
Took Lilly Billy out for a 3 mile run/walk this morning. She has been without anyone home during the day with Nancy and Erika at cheer camp and Blakeley at work.
 As you can see she was very grateful to go out today.
 Off to surgery!
#GoldenDoodle #Fluffypuppy  How am I going to recover and come back stronger to #takeittothenextlevel in 2017? #Compex #WirelessUSA system  Go to the CompexUSA webpage and use Stoddart as a discount at check out on your own system.
#littlezippy #health #fitness #UCAN  #dedication #commitment #goals #endurance #crossfit #crosstraining #swimming #biking #UACoreSwitch #swimbikerun #marathon #triathlon #Huub #UCANINSPIRE #HuubUSA #MyIDHive #myidband #TrustDonJoy #SLTCMoment #SLTriClub #Running
Took Lilly Billy out for a 3 mile run/walk this morning. She has been without anyone home during the day with Nancy and Erika at cheer camp and Blakeley at work. As you can see she was very grateful to go out today. Off to surgery! #GoldenDoodle  #Fluffypuppy  How am I going to recover and come back stronger to #takeittothenextlevel  in 2017? #Compex  #WirelessUSA  system Go to the CompexUSA webpage and use Stoddart as a discount at check out on your own system. #littlezippy  #health  #fitness  #UCAN  #dedication  #commitment  #goals  #endurance  #crossfit  #crosstraining  #swimming  #biking  #UACoreSwitch  #swimbikerun  #marathon  #triathlon  #Huub  #UCANINSPIRE  #HuubUSA  #MyIDHive  #myidband  #TrustDonJoy  #SLTCMoment  #SLTriClub  #Running 
Well, we "give a ..." We care! As a matter of fact we help you with all of your running posts by offering outstanding events to take part in. Check 'em out here: www.onyourmarkevents.com. 
#OYME #onyourmarkevents #run #running #walk #walking #5K #5Krun #10K #10Krun #swim #swimming #openwaterswimming #cycling #duathlon #duathlete #du #runbikerun #triathlon #triathlete #tri #sprinttri #sprinttriathlon #swimbikerun #trailrunning #marathon #halfmarathon #chiptiming 🏃🏾🏃🏼‍♀️🏊🏽🏊🏼‍♀️🚴🏾🚴🏽‍♀️
Well, we "give a ..." We care! As a matter of fact we help you with all of your running posts by offering outstanding events to take part in. Check 'em out here: www.onyourmarkevents.com. #OYME  #onyourmarkevents  #run  #running  #walk  #walking  #5K  #5Krun  #10K  #10Krun  #swim  #swimming  #openwaterswimming  #cycling  #duathlon  #duathlete  #du  #runbikerun  #triathlon  #triathlete  #tri  #sprinttri  #sprinttriathlon  #swimbikerun  #trailrunning  #marathon  #halfmarathon  #chiptiming  🏃🏾🏃🏼‍♀️🏊🏽🏊🏼‍♀️🚴🏾🚴🏽‍♀️
*** Le défi de cette fin d'année *** Bande de petits coquelicots coureurs comment allez vous ?

Pour ma part aujourd'hui c'était jour de repos , enfin si la série d'exercices  pour les abdos ne compte pas 😃

Dès demain je me lance dans un nouveau programme d'entraînement pour réussir à courir 10 km en 40 minutes d'ici là fin de l'année ( sur 10 semaines ) 
Alors oui , cela va prendre du temps pour gagner ces deux minutes et 34 secondes mais par mois je me réserve  maintenant deux courses , histoire de repousser au maximum mes limites !

Alors le nombres de séances par semaine reste inchangé , toujours 4 séance de CAP , plus 2 séances de vélo ou natation ou renforcement musculaire !

Je confirme cela fait beaucoup , ce nombres de séance je me l'impose depuis un an et pour l'instant aucune blessure en vue , je ne dit pas que j'ai jamais mal quelque part , mais mon corps semble tenir 😉 et pourtant je me lève tous les jours à 3h du mat pour le boulot ( que je stoppe dès fin août à moi enfin les 9h de sommeil )

Voilà les amis que pensez vous de ce programme ? Quel est votre programme ? Que pensez vous de la migration des coccinelles ?

#instarunner #instarunfrance #instarun #instafrance #insta #instagood #instadaily #trail #10km #marathon #courseapied #courir #coureur #course #jogging #nike #nikerunning #garmin #nopainnogain #musculation #muscu #fitness #fitnessgirl #run #running #runningday #runningman #runningaddict
*** Le défi de cette fin d'année *** Bande de petits coquelicots coureurs comment allez vous ? Pour ma part aujourd'hui c'était jour de repos , enfin si la série d'exercices pour les abdos ne compte pas 😃 Dès demain je me lance dans un nouveau programme d'entraînement pour réussir à courir 10 km en 40 minutes d'ici là fin de l'année ( sur 10 semaines ) Alors oui , cela va prendre du temps pour gagner ces deux minutes et 34 secondes mais par mois je me réserve maintenant deux courses , histoire de repousser au maximum mes limites ! Alors le nombres de séances par semaine reste inchangé , toujours 4 séance de CAP , plus 2 séances de vélo ou natation ou renforcement musculaire ! Je confirme cela fait beaucoup , ce nombres de séance je me l'impose depuis un an et pour l'instant aucune blessure en vue , je ne dit pas que j'ai jamais mal quelque part , mais mon corps semble tenir 😉 et pourtant je me lève tous les jours à 3h du mat pour le boulot ( que je stoppe dès fin août à moi enfin les 9h de sommeil ) Voilà les amis que pensez vous de ce programme ? Quel est votre programme ? Que pensez vous de la migration des coccinelles ? #instarunner  #instarunfrance  #instarun  #instafrance  #insta  #instagood  #instadaily  #trail  #10km  #marathon  #courseapied  #courir  #coureur  #course  #jogging  #nike  #nikerunning  #garmin  #nopainnogain  #musculation  #muscu  #fitness  #fitnessgirl  #run  #running  #runningday  #runningman  #runningaddict 
Uuuum so o.k, I didn't see that coming. I've yet to be able to do a swan dive, and while it's not perfect, it's a start and can only improve from here with practice. Yay!!! 👏🏼👏🏼
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*
#StrengthTraining #StayFit #StrengthTraining #StrongerThanYesterday #ThisIsActiveLiving #TIUTeam #ToneItUp #TIUCommunity #TIUSF #TIUBayArea #TheSweatLife #Training #ThisGirlCan #TheFreckledFitGirl #WhenImNotRunning #WomenRunning #WomensRunningCommunity #TIUSisterSisters @toneitup
#Pilates #PilatesReformer #PilatesInstructor #PilatesBody #PilatesLovers #PilatesCommunity #PilatesBody #PilatesLife #PilatesInspiration #PilatesStyle #MatPilates #PilatesMat
Uuuum so o.k, I didn't see that coming. I've yet to be able to do a swan dive, and while it's not perfect, it's a start and can only improve from here with practice. Yay!!! 👏🏼👏🏼 *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #StrengthTraining  #StayFit  #StrengthTraining  #StrongerThanYesterday  #ThisIsActiveLiving  #TIUTeam  #ToneItUp  #TIUCommunity  #TIUSF  #TIUBayArea  #TheSweatLife  #Training  #ThisGirlCan  #TheFreckledFitGirl  #WhenImNotRunning  #WomenRunning  #WomensRunningCommunity  #TIUSisterSisters  @toneitup #Pilates  #PilatesReformer  #PilatesInstructor  #PilatesBody  #PilatesLovers  #PilatesCommunity  #PilatesBody  #PilatesLife  #PilatesInspiration  #PilatesStyle  #MatPilates  #PilatesMat 
E o #tbt da semana é lá da 1a Maratona de Campinas, em 2015. Betão e eu correndo os 42k sem treinar direito. Óbvio que deu ruim, hahaha...
#vegan #veganrunner #runner #veganrunnersclub #forçavegana #plantbased #plantstrong #nomeatnoproblem #nomeatathlete #veganathlete #marathon #42km #26point2 #maratonadecampinas #maratona #campinas #veganchoice #corridaderua
WTC Fitness – мекка здорового образа жизни в самом сердце Центра Международной Торговли👍
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#пробежка #бег #утро #спорт #свежийвоздух #лето #природа #хорошо #здоровыйобразжизни #зож #красота #москва #правильноепитание #пп #мотивация #wtc #wtcfitness #running #runners #training #marathon
WTC Fitness – мекка здорового образа жизни в самом сердце Центра Международной Торговли👍 - - - - - - - - - - #пробежка  #бег  #утро  #спорт  #свежийвоздух  #лето  #природа  #хорошо  #здоровыйобразжизни  #зож  #красота  #москва  #правильноепитание  #пп  #мотивация  #wtc  #wtcfitness  #running  #runners  #training  #marathon 
Luke Rowe looking splendid in tour white! #letour #teamsky
One more day to sign up for a chance to win a @humagel 8 pack! Get your entries in! [Link in bio].
One more day to sign up for a chance to win a @humagel 8 pack! Get your entries in! [Link in bio].
The fam and I have just booked a 10 day hiking / trail running 👟🚶🏽‍♀️🏃🏽‍♀️ trip in the Dolomites in Italy, at the start of august 🇮🇹🏔 we are going to be camping 🏕 and I'm actually so excited. It's so great to have a fit & healthy family, who are also just as active as you are. 😊👨‍👩‍👧‍👦 #bbg #bbggirls #bbgcommunity #bbgprogress #kaylaitsines #kaylasarmy #bikinibodyguide #thekaylamovement #health #bodybuilding #eatclean #vegan #run #training #marathon #active #sport #gym #workout #motivation #diet #girlgains #fitfam #strong #exercise #giveaway #fitspo #cardio #getfit #weights
The fam and I have just booked a 10 day hiking / trail running 👟🚶🏽‍♀️🏃🏽‍♀️ trip in the Dolomites in Italy, at the start of august 🇮🇹🏔 we are going to be camping 🏕 and I'm actually so excited. It's so great to have a fit & healthy family, who are also just as active as you are. 😊👨‍👩‍👧‍👦 #bbg  #bbggirls  #bbgcommunity  #bbgprogress  #kaylaitsines  #kaylasarmy  #bikinibodyguide  #thekaylamovement  #health  #bodybuilding  #eatclean  #vegan  #run  #training  #marathon  #active  #sport  #gym  #workout  #motivation  #diet  #girlgains  #fitfam  #strong  #exercise  #giveaway  #fitspo  #cardio  #getfit  #weights 
❤️❤️❤️#Repost @raceegirls (@get_repost)
・・・
It's time for our first giveaway!!! You will receive a shirt of your choice from @raceegirls  Here is how it works...
1. Follow us on Instagram 📸
2. Like this post ☝️
3. Tag some friends who are Racee- every tag counts as an entry 
BONUS 5 ENTRIES- Repost this pic and tag @raceegirls 
Contest will close tomorrow 11:59 EST 
Open to US residents only 
Good luck 👍 •
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#giveaway #giveaways  #run #runner #running #runnersworld  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #fitmom #swimbikerun #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #apparel #fitness #workout #triathlete #training #runnerscommunity #instarun #goodvibesonly
❤️❤️❤️#Repost  @raceegirls (@get_repost) ・・・ It's time for our first giveaway!!! You will receive a shirt of your choice from @raceegirls Here is how it works... 1. Follow us on Instagram 📸 2. Like this post ☝️ 3. Tag some friends who are Racee- every tag counts as an entry BONUS 5 ENTRIES- Repost this pic and tag @raceegirls Contest will close tomorrow 11:59 EST Open to US residents only Good luck 👍 • • • • #giveaway  #giveaways  #run  #runner  #running  #runnersworld  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #fitmom  #swimbikerun  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #apparel  #fitness  #workout  #triathlete  #training  #runnerscommunity  #instarun  #goodvibesonly 
Hi, it's just me running ... when I was heavier and slower, but still loving it. 
I promise from the bottom of my heart - if I can run a half marathon so can you.

Yeah it takes work and time and patience and sweat and sometimes tears... But you can do it.

Do you want to run?
Do you want to do a race?

If you do - find a training plan... sign up for a race... Start now just as you are. 
You'll learn and grow and get stronger along the way. 
And if you need help or you have questions you can ask me. That's what I'm here for.

Leave them below or email me. 
xoxo, 
Monican

#tbt ▫️ ▫️ ▫️ ▫️ ▫️
#RunEatRepeat #running #run #blogger #fitness #motivation #training #food #healthy #runnersworld #teamWR #womensrunningcommunity #tiu #tiuteam #sweat #runhappy  #marathon #halfmarathon #5k #10k  #run  #rundisney  #instarun  #rundisney #rermeals
Hi, it's just me running ... when I was heavier and slower, but still loving it. I promise from the bottom of my heart - if I can run a half marathon so can you. Yeah it takes work and time and patience and sweat and sometimes tears... But you can do it. Do you want to run? Do you want to do a race? If you do - find a training plan... sign up for a race... Start now just as you are. You'll learn and grow and get stronger along the way. And if you need help or you have questions you can ask me. That's what I'm here for. Leave them below or email me. xoxo, Monican #tbt  ▫️ ▫️ ▫️ ▫️ ▫️ #RunEatRepeat  #running  #run  #blogger  #fitness  #motivation  #training  #food  #healthy  #runnersworld  #teamWR  #womensrunningcommunity  #tiu  #tiuteam  #sweat  #runhappy  #marathon  #halfmarathon  #5k  #10k  #run  #rundisney  #instarun  #rundisney  #rermeals 
Clean eating and training go hand-in-hand! Today's lunch is grapes, egg salad, and gourmet cheese wafers! Don't forget to hydrate as well! #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Clean eating and training go hand-in-hand! Today's lunch is grapes, egg salad, and gourmet cheese wafers! Don't forget to hydrate as well! #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
#tbt Março de 2013, antes da Maratona do deserto Atacama! #running #marathon #atacamadesert
Y EL RELOJ SE PARÓ ⌛⌛⌛ Llega la hora de presentar una NUEVA PRUEBA MEDITERRANEAN EPIC by GAES.
Cuenta con la experiencia y buen hacer de un gran organizador de eventos deportivos  @hectordelacagiga y el trabajo de mucha mas gente entre ellos @98producciones @lastracestudio y uno de los mejores patrocinadores de este deporte como es @gaes_centros_auditivos .
Será una prueba de cuatro etapas en 4 dias por las montañas de Castellón compaginando la zona interior con la zona costera con temperaturas templadas en un mes que nos vendrá a todos genial , una prueba que tendrá el privilegio de ser UCI XCS 2. Cuando ? Febrero 
Días:  8-9-10-11
Donde? Oropesa del mar en Castellon

MÁS INFORMACIÓN: www.mediterraneanepic.com
#mediterraneanepic #nuevoproyecto #proyectos #uci #montañas #mar #marathon #btt #oropesa #castellon #bicicleta #gaes #tbelles
Y EL RELOJ SE PARÓ ⌛⌛⌛ Llega la hora de presentar una NUEVA PRUEBA MEDITERRANEAN EPIC by GAES. Cuenta con la experiencia y buen hacer de un gran organizador de eventos deportivos @hectordelacagiga y el trabajo de mucha mas gente entre ellos @98producciones @lastracestudio y uno de los mejores patrocinadores de este deporte como es @gaes_centros_auditivos . Será una prueba de cuatro etapas en 4 dias por las montañas de Castellón compaginando la zona interior con la zona costera con temperaturas templadas en un mes que nos vendrá a todos genial , una prueba que tendrá el privilegio de ser UCI XCS 2. Cuando ? Febrero Días: 8-9-10-11 Donde? Oropesa del mar en Castellon MÁS INFORMACIÓN: www.mediterraneanepic.com #mediterraneanepic  #nuevoproyecto  #proyectos  #uci  #montañas  #mar  #marathon  #btt  #oropesa  #castellon  #bicicleta  #gaes  #tbelles 
| night training, training night, thgin gniniart |
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night training, training night, gniniart thgin
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#runner #running #nike #nikerunning #marathon #marathontraining #ultramarathon #instarun #instarunners #instarunner #brooksrunning #salomon #altrarunning #altra #sanfrancisco #vegansofinstagram #vegansoninstagram #vegansofig #artistsoninstagram #video #funnyvideos #people #blogger #blogging #bloggers
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 #rugbylife #instagood #me #trainsmarter #staystrong #somebodycomelookatthis #tgif  #laughter #youngblackandgifted #nopainnogain #inspiration #love #usarugby #speedkills #positivethinking #myprotein #gym #fitfam #somebodycomelookatthis #ebonyfitfreakz #instafit #goals #talent #focus #motivation #success  #rugby  #biggestloser
🔥🔥🔥👌👉Exclusive🔥🔥🔥👌👉👉 Lady Beast comfy chill shorts 4 for $20 or 1 for $10 comes in one size fits all fits up to a size 8 comfortably​ 😍😍😍 !🎆 You won't find these no where! Look like a beauty train like a Lady Beast!!! Free shipping on orders over $50 same day or next day delivery for Dallas 😎🔥👑 #rugbylife  #instagood  #me  #trainsmarter  #staystrong  #somebodycomelookatthis  #tgif  #laughter  #youngblackandgifted  #nopainnogain  #inspiration  #love  #usarugby  #speedkills  #positivethinking  #myprotein  #gym  #fitfam  #somebodycomelookatthis  #ebonyfitfreakz  #instafit  #goals  #talent  #focus  #motivation  #success  #rugby  #biggestloser 
Lights on ! @cristianosalerno ai nastri di partenza dell'Assietta Legend! #wearescottsports #marathon #rideonscott
A shot I found online from last weeks Ultra Marathon. 
#eagleupultra #eagleup #outdoors #marathon #teamrwb #rwb #ruck #race
Retour sur la #piste pour un petit #1500 avant de commencer la préparation #marathon 😳 #onseprendviteaujeu #trackandfield #runforfun mais quand même > on n'y va pas pour cueillir des pâquerettes 🌸 #lactiqueetcompagnie #rca #running #runningmum #cesar ❣️ #teamjpw #nike #nikerunning #nikewomen 📸 @delobelphotography
#Repost @josai.nyc
・・・
#FLASHFRIDAYS kicking off the 5 day weekend!! Start strong, end strong!! #marathon #4thofjuly #nyc #brooklyn #nyc #teamlitty #staytrappin #everyfriday #alwaysfree
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #verizonwireless #nosupplements #noexcuses #abwork #lean #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic - #throwbackthursday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy  🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #verizonwireless  #nosupplements  #noexcuses  #abwork  #lean  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  - #throwbackthursday  #knowledgeispower  #ironmantraining  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
Schluss jetzt: Nach dem Halbmarathon in Hamburg habe ich für ein paar Tage tatsächlich mal die Füße still gehalten. Zum Glück geht es heute wieder mit dem Training weiter. @philip.raschke, ich freu mich auf deine gute Laune, die anderen Mädels und sogar ein bisschen auf den Seitstütz. 
#adidasrunners #adidasrunnersfrankfurt #whyirunfrankfurt #whyirun #wsgcr #run #runner #running #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners  #fitness #workout #cardio #training #instarunner #instarun #workouttime
Schluss jetzt: Nach dem Halbmarathon in Hamburg habe ich für ein paar Tage tatsächlich mal die Füße still gehalten. Zum Glück geht es heute wieder mit dem Training weiter. @philip.raschke, ich freu mich auf deine gute Laune, die anderen Mädels und sogar ein bisschen auf den Seitstütz. #adidasrunners  #adidasrunnersfrankfurt  #whyirunfrankfurt  #whyirun  #wsgcr  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Kendimiz için doğru olanı yapmak ,
Superhero ları yada uçmalı- kaçmalı hareketleri gerektirmez.En minimal / En basic /  Bu mu yani !  modeli egzersizler , bugünün en kurtarıcı, en yaralanma önleyici hareketleri olabilir.Onemli olan kendimiz için gerekli olanı "DOĞRU ZAMANDA " yapmaktan geçer.
🎈Tatil bitti 🎈Hedef Çalışmalara Kaldığımız Yerden Devam Ediyoruz🎈
#runningacademy #runningacademy_official
#runningacademy_ankara
#runningcoach #runnerstraining #marathon #halfmarathon
#ultramaratho #trailrunners #ultratrail #adidasrun #halfmarathon #health #magazine #nikerun  #train #fitness #health
Kendimiz için doğru olanı yapmak , Superhero ları yada uçmalı- kaçmalı hareketleri gerektirmez.En minimal / En basic / Bu mu yani ! modeli egzersizler , bugünün en kurtarıcı, en yaralanma önleyici hareketleri olabilir.Onemli olan kendimiz için gerekli olanı "DOĞRU ZAMANDA " yapmaktan geçer. 🎈Tatil bitti 🎈Hedef Çalışmalara Kaldığımız Yerden Devam Ediyoruz🎈 #runningacademy  #runningacademy_official  #runningacademy_ankara  #runningcoach  #runnerstraining  #marathon  #halfmarathon  #ultramaratho  #trailrunners  #ultratrail  #adidasrun  #halfmarathon  #health  #magazine  #nikerun  #train  #fitness  #health 
In genau 4 Monate ist es so weit... ich werde meinen ersten Marathon bestreiten und ich bin heiß drauf zu rocken 🏃🏽‍♀️
#meinerstermarathon #marathontraining #marathon #marathonfrankfurt #frankfurtmarathon #freudepur #running #runrunrun #vorbereitung #vorfreude #ichbinbereit #ichliebediesensport
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #verizonwireless #nosupplements #noexcuses #abwork #lean #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic - #throwbackthursday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy  🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #verizonwireless  #nosupplements  #noexcuses  #abwork  #lean  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  - #throwbackthursday  #knowledgeispower  #ironmantraining  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
Congratulations to our very own Joshua Massoud at @mabgdallas for bringing home the Championship belt! Happy we could help you on your journey to the top 🥊💪🏆
Congratulations to our very own Joshua Massoud at @mabgdallas for bringing home the Championship belt! Happy we could help you on your journey to the top 🥊💪🏆
Lancering van YOUR BIG CHALLENGE, een online + actief programma om iemand met zijn/haar grote sportieve uitdaging te helpen!

Wat is jouw grote sportieve uitdaging? Benieuwd of we ook jou kunnen helpen? Ga naar www.yourbigchallenge.nl en vul het intake formulier in. Dan nemen we z.s.m. contact op om een call in te plannen!
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#challenge #uitdaging #sport #sportief #fitness #fit #kilimanjaro #marathon #obstaclerun
Lancering van YOUR BIG CHALLENGE, een online + actief programma om iemand met zijn/haar grote sportieve uitdaging te helpen! Wat is jouw grote sportieve uitdaging? Benieuwd of we ook jou kunnen helpen? Ga naar www.yourbigchallenge.nl en vul het intake formulier in. Dan nemen we z.s.m. contact op om een call in te plannen! . . #challenge  #uitdaging  #sport  #sportief  #fitness  #fit  #kilimanjaro  #marathon  #obstaclerun 
Mt. Pergia. I ran 375ml up and 375ml down. Should have bought the #slab12 #salomon #outofwater #ultrarunning #ultramarathon #ultratraining #marathon #thenorthface #asics #run #traileurtrash #trail #trailrun #trailrunning
New shoes and another easy session. Still recovering not only from last Saturday's marathon, but from the entire semester - which involved 3 marathons, one trail marathon and many other above 21km races and trails! 
Let's see how inspired I will turn to July though!!! #run #marathon #trailrun #trailrunning #fivefingers #vibram #running #canicross #groningen #grunn
Me me my love taking a stroll to the harbour #marathon 😅
Me me my love taking a stroll to the harbour #marathon  😅
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #verizonwireless #nosupplements #noexcuses #abwork #lean #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic - #throwbackthursday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy  🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #verizonwireless  #nosupplements  #noexcuses  #abwork  #lean  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  - #throwbackthursday  #knowledgeispower  #ironmantraining  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
👌🔥👌👸💯 be ashamed of the scars you pick up along the way to Greatness! Each scar represents something that wasn't strong enough to break you! Resilience is key! 🔥👑🔥 #streetwear #fitness #liftwear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #training #leggings #tanktop #gymclothes #gymapparel #apparel #clothes #gymshark
 #run #fit #gymlife #workout #marathon #yoga #summer #transformationtuesday #flexfriday #justdoit #neverstopexploring
👌🔥👌👸💯 be ashamed of the scars you pick up along the way to Greatness! Each scar represents something that wasn't strong enough to break you! Resilience is key! 🔥👑🔥 #streetwear  #fitness  #liftwear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #lifestyle  #training  #leggings  #tanktop  #gymclothes  #gymapparel  #apparel  #clothes  #gymshark  #run  #fit  #gymlife  #workout  #marathon  #yoga  #summer  #transformationtuesday  #flexfriday  #justdoit  #neverstopexploring 
#Repost @raceegirls
・・・
It's time for our first giveaway!!! You will receive a shirt of your choice from @raceegirls  Here is how it works...
1. Follow us on Instagram 📸
2. Like this post ☝️
3. Tag some friends who are Racee- every tag counts as an entry 
BONUS 5 ENTRIES- Repost this pic and tag @raceegirls 
Contest will close tomorrow 11:59 EST 
Open to US residents only 
Good luck 👍 •
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#giveaway #giveaways  #run #runner #running #runnersworld  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #fitmom #swimbikerun #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #apparel #fitness #workout #triathlete #training #runnerscommunity #instarun #goodvibesonly
#Repost  @raceegirls ・・・ It's time for our first giveaway!!! You will receive a shirt of your choice from @raceegirls Here is how it works... 1. Follow us on Instagram 📸 2. Like this post ☝️ 3. Tag some friends who are Racee- every tag counts as an entry BONUS 5 ENTRIES- Repost this pic and tag @raceegirls Contest will close tomorrow 11:59 EST Open to US residents only Good luck 👍 • • • • #giveaway  #giveaways  #run  #runner  #running  #runnersworld  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #fitmom  #swimbikerun  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #apparel  #fitness  #workout  #triathlete  #training  #runnerscommunity  #instarun  #goodvibesonly 
Descent from Mt. Pergia, Athens. Amazing trails and views. 40 Degrees too. #trail #trailrun #trailrunning #traileurtrash #ultrarunning #ultratraining #ultramarathon #run #marathon #athens #asics#thenorthface
Been over a year since I've raced due to injury, but I will be doing the London marathon next year.... I've got a lot of work to do, but let's see if this knee holds up! #london #marathon #londonmarathon #runner #sub3 #rehab #adidas #comeback #compressport
Got my post-training jog in with @mandr0id last night 🏃🏼🏃Who else logs their runs on Strava? #strava #stravarun #running #run #marathon #halfmarathon #5k #trainhard #workhard #jog #fit #fitness #fitfam #gym #gymlife #gymtime #fitlife #fitspo #fitspiration #insta #instagood #instafit #instafitness #thursday #runningapp #irvine #orangecounty #california #oc
Work out. Eat well. Be pacient. Your body will reward you. 😉
#marathontraining #marathon #runnergirl #runlikeagirl #runnerscommunity #runnerslife #berlinmarathon #iazatrailRteam
Saving the best to last. Incredible trails on the way to Mt. Pergia outside Athens. So many beautiful colours. #traileurtrash #trailrun #trail #trailrunning #ultratraining #ultramarathon #ultratraining #ultratraining #athens #run #marathon #asics #thenorthface
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #verizonwireless #nosupplements #noexcuses #abwork #lean #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic - #throwbackthursday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy  🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #verizonwireless  #nosupplements  #noexcuses  #abwork  #lean  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  - #throwbackthursday  #knowledgeispower  #ironmantraining  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #verizonwireless #nosupplements #noexcuses #abwork #lean #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic - #throwbackthursday #knowledgeispower #ironmantraining "ELEVATE YOUR GRINDSET" #prolongevityfitness
When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy  🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #verizonwireless  #nosupplements  #noexcuses  #abwork  #lean  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  - #throwbackthursday  #knowledgeispower  #ironmantraining  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
I'm so excited to announce that starting this Saturday, July 1st, I'll be leading a weekly run & yoga stretch at @OmMovement. Join us on the deck at 6am for a 6-mile run and stay for yoga goodness. Everyone is welcome so spread the word, bring a mat, and come ready to sweat and smile 🤗 (PS street parking is free!) 🔹Link with more info is in my profile🔹
I'm so excited to announce that starting this Saturday, July 1st, I'll be leading a weekly run & yoga stretch at @OmMovement. Join us on the deck at 6am for a 6-mile run and stay for yoga goodness. Everyone is welcome so spread the word, bring a mat, and come ready to sweat and smile 🤗 (PS street parking is free!) 🔹Link with more info is in my profile🔹
1D 8H | 109km | Kufstein 🏃
Nach einer ruhigen, aber regnerischen Nacht in einem Bushäuschen bei Ruhpolding ging es mit Hannes, den ich einen Tag zuvor zufällig im Ruhpoldinger Aldi traf, Richtung Walchsee. 
Die ersten 20k waren somit schnell erledigt.
Von dort aus ging es dann für mich alleine über den Zahmen Kaiser hinunter nach Kufstein. 
#garnichtsozahm
1D 8H | 109km | Kufstein 🏃 Nach einer ruhigen, aber regnerischen Nacht in einem Bushäuschen bei Ruhpolding ging es mit Hannes, den ich einen Tag zuvor zufällig im Ruhpoldinger Aldi traf, Richtung Walchsee. Die ersten 20k waren somit schnell erledigt. Von dort aus ging es dann für mich alleine über den Zahmen Kaiser hinunter nach Kufstein. #garnichtsozahm