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So what you do for fun ? « Run » anything else ? « I go for easier runs sometimes » is that it ? « The other day I change the road » 😉😂😜#marathontraining S1-1 même séance que dimanche mais avec le chien 🐶😊#canicross #courir #courseapied #running #runrunrun #run #marathoner #runnerslife #runninglife #boxer #runwithmydog #instarunnersbelgium #runnersofinstagram #strava #nikerunning
Being out on the edge, with everything at risk, is where you learn and grow the most... Ih wat hou ik van dat randje! Zeker met sport zoek ik het graag op! Zo ook met mijn heerlijke piramide training vanochtend! Die 200 metertjes liep ik eindelijk op 3:40min/km en met hartslag van 198! Maar ik hou er oprecht van! Want leren en groeien dat wil ik wel, iets met boffers be better? Of was het faster and better🤨? Nog meer edge liefhebbers? #ontheedge #lovingit #netalsdiehogehartslag #intervaltraining #mr18 #marathontraining #runnersworldnl #roadtorotterdam #stravarun #fckreuma
Being out on the edge, with everything at risk, is where you learn and grow the most... Ih wat hou ik van dat randje! Zeker met sport zoek ik het graag op! Zo ook met mijn heerlijke piramide training vanochtend! Die 200 metertjes liep ik eindelijk op 3:40min/km en met hartslag van 198! Maar ik hou er oprecht van! Want leren en groeien dat wil ik wel, iets met boffers be better? Of was het faster and better🤨? Nog meer edge liefhebbers? #ontheedge  #lovingit  #netalsdiehogehartslag  #intervaltraining  #mr18  #marathontraining  #runnersworldnl  #roadtorotterdam  #stravarun  #fckreuma 
Não é aquilo que a gente gosta ....
Ainda...
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Mas estou certa que ainda vou me afeiçoar por isso aqui, porque tem coisas que a gente não gosta do processo, mas se apaixona pelo resultado
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Né?! 😜
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➡️🏃🏻‍♀️Paty Marques #amigos4everrun #vaipaty #corridaderua #run #runner #vidadecorredor #marathoner #runnergirl 
#fazeracontecer #correrpor2018
#treinarecorrer #mundodacorrida #viciadosemcorridaderua #run4tal #paquitasquecorrem #correndonareal #programakilometragem #acumulandokm #mproficial #mprraiz #maratonadePOA2018 #semideparis #semideparis2018
Não é aquilo que a gente gosta .... Ainda... . Mas estou certa que ainda vou me afeiçoar por isso aqui, porque tem coisas que a gente não gosta do processo, mas se apaixona pelo resultado . Né?! 😜 . ➡️🏃🏻‍♀️Paty Marques #amigos4everrun  #vaipaty  #corridaderua  #run  #runner  #vidadecorredor  #marathoner  #runnergirl  #fazeracontecer  #correrpor2018  #treinarecorrer  #mundodacorrida  #viciadosemcorridaderua  #run4tal  #paquitasquecorrem  #correndonareal  #programakilometragem  #acumulandokm  #mproficial  #mprraiz  #maratonadePOA2018  #semideparis  #semideparis2018 
Happy Tuesday.. work on my core today. .  I know my 6 pack is in there somewhere. Don't know why it being shy and not showing it self.-
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#irunthisbody #runchat #runnersbody #lovetorun #halfmarathon #fitness #fitfam #marathoner #runningcommunity  #inspirationalrunners #brooksrunning #marathoner #fitness #lovemyself #instarunners #BrooksAthlete  #brooksendorsed #iloverunning #igrunners #igrunner #werunsocial #blinkfitness #followforfollow
Happy Tuesday.. work on my core today. . I know my 6 pack is in there somewhere. Don't know why it being shy and not showing it self.- - - - - - - - - - #irunthisbody  #runchat  #runnersbody  #lovetorun  #halfmarathon  #fitness  #fitfam  #marathoner  #runningcommunity  #inspirationalrunners  #brooksrunning  #marathoner  #fitness  #lovemyself  #instarunners  #BrooksAthlete  #brooksendorsed  #iloverunning  #igrunners  #igrunner  #werunsocial  #blinkfitness  #followforfollow 
From marathon #1 to marathon #19, a lot has changed in my life... but running has always been my constant. 🏃🏼‍♀️
"I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy." -Dagny Scott Barrios #transformationtuesday
From marathon #1  to marathon #19 , a lot has changed in my life... but running has always been my constant. 🏃🏼‍♀️ "I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy." -Dagny Scott Barrios #transformationtuesday 
*Track Tuesday*
Well, kinda. 
This is an old RAF training base which has been turned into a new build housing estate, luckily they kept the old track. Although they just shoved a load of concrete on the top, but it’s good as a base for some 400m reps.
Today was training with @andreameek13, who is running @londonmarathon for #VICTA (as is @ianrunsldn - check out their pages and sponsor them if you can!)
Andrea’s plan was 12 x 400m at 8:30min mile pace.  I’d figured I could run 400m then use hers as recovery’s.
That didn’t work at all as 8:30 was way too fast to recover, so I then went to “normal recoveries!” which were recovery drags in the end 😂
I always start out conservatively with reps as I’m so scared to burn out and actually got faster on the last 6 laps. 
I love the feeling of not being able to give anymore; that burning in your lungs and thighs and hammys! I’ve missed it so much. 
#TrackTuesday #Track #Reps #SpeedWork #Faster
*Track Tuesday* Well, kinda. This is an old RAF training base which has been turned into a new build housing estate, luckily they kept the old track. Although they just shoved a load of concrete on the top, but it’s good as a base for some 400m reps. Today was training with @andreameek13, who is running @londonmarathon for #VICTA  (as is @ianrunsldn - check out their pages and sponsor them if you can!) Andrea’s plan was 12 x 400m at 8:30min mile pace. I’d figured I could run 400m then use hers as recovery’s. That didn’t work at all as 8:30 was way too fast to recover, so I then went to “normal recoveries!” which were recovery drags in the end 😂 I always start out conservatively with reps as I’m so scared to burn out and actually got faster on the last 6 laps. I love the feeling of not being able to give anymore; that burning in your lungs and thighs and hammys! I’ve missed it so much. #TrackTuesday  #Track  #Reps  #SpeedWork  #Faster 
그야말로 ㅎㄷㄷ런
진심 너무나 추워 죽는줄 알았다
😣켁켁 
천천히 뛰는 연습을 하러 나간건데
돌아올때 너무 지옥같이 추워서
속도를 낼수밖에 없었음..
마지막 1키로는 살기위해 생존질주한것같다
심장터져 죽기전에 얼어죽을거 같아서 😭
악악!! 너무 추워 😬
개추워!!!!
모든것이 나이키지만 러닝화는
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한조R
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너무 됴하 됴하
그야말로 ㅎㄷㄷ런 진심 너무나 추워 죽는줄 알았다 😣켁켁 천천히 뛰는 연습을 하러 나간건데 돌아올때 너무 지옥같이 추워서 속도를 낼수밖에 없었음.. 마지막 1키로는 살기위해 생존질주한것같다 심장터져 죽기전에 얼어죽을거 같아서 😭 악악!! 너무 추워 😬 개추워!!!! 모든것이 나이키지만 러닝화는 - 한조R - 너무 됴하 됴하
Sunday Runday!! Met with these two ladies @gokrissygo and @run_rhandi_run for a tough(well tough for me, the flatlander 😂) 5.8 miles round trip, up to these beautiful falls! (Over 1400ft elevation gain) I was sucking wind and my legs were aching but it was so worth it!! Not just because we ended up at the falls, but because I got to share it with these amazing ladies and of course Amber!! (the photographer) Its times like these I'm most grateful for Instagram and the connections I've been able to make with people all over the world!! Running friends are the best!!! ❤️❤️❤️ •
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Credit to : @heatherunz
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Sunday Runday!! Met with these two ladies @gokrissygo and @run_rhandi_run for a tough(well tough for me, the flatlander 😂) 5.8 miles round trip, up to these beautiful falls! (Over 1400ft elevation gain) I was sucking wind and my legs were aching but it was so worth it!! Not just because we ended up at the falls, but because I got to share it with these amazing ladies and of course Amber!! (the photographer) Its times like these I'm most grateful for Instagram and the connections I've been able to make with people all over the world!! Running friends are the best!!! ❤️❤️❤️ • • • • • Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Just got this! I know everyone will be at the 7/11 run this Sunday but this is what I registered for. American Chamber Foundation 7th Schola Run. Racing alongside with @blomman9 this weekend. 👍 
#scholarun #10Krace #scholarun2018
Just got this! I know everyone will be at the 7/11 run this Sunday but this is what I registered for. American Chamber Foundation 7th Schola Run. Racing alongside with @blomman9 this weekend. 👍 #scholarun  #10Krace  #scholarun2018 
Marathon #2 training runs officially begin today. I’m doing a modified version of the Hal Higdon 6-week program for running back-to-back marathons. First up: 4 miles instead of 2. Also, stay tuned for a new blog post later today. •
#workout #run #motherrunner #runner #running #runnersofinstagram #fitgirl  #iloverunning #runnergirl #fitmom #marathoner #marathontraining #runnerscommunity #progressnotperfection #motivated #fit #fitness #runningaddict #strong #momswhorun #onestepatatime #runlikeagirl #womensrunning #runhappy #rnrdc #mieuxlesmots
Marathon #2  training runs officially begin today. I’m doing a modified version of the Hal Higdon 6-week program for running back-to-back marathons. First up: 4 miles instead of 2. Also, stay tuned for a new blog post later today. • #workout  #run  #motherrunner  #runner  #running  #runnersofinstagram  #fitgirl  #iloverunning  #runnergirl  #fitmom  #marathoner  #marathontraining  #runnerscommunity  #progressnotperfection  #motivated  #fit  #fitness  #runningaddict  #strong  #momswhorun  #onestepatatime  #runlikeagirl  #womensrunning  #runhappy  #rnrdc  #mieuxlesmots 
4:40 a.m. Quick 60 minute 7 easy pace mile run complete before reporting to work.
4:40 a.m. Quick 60 minute 7 easy pace mile run complete before reporting to work.
Nothing makes you feel more out of shape than your first track day in months with 16 mph winds. But it will only make me stronger, right?! Well let’s hope so because I don’t think I’m going to be able to move well for the next couple of days. I did a two mile warm up (uphill getting to the track) 12 x 400 with 400 recoveries in between with a 1.5 mile CD. I never came anywhere near my goal paces, but I’ll get there with consistency and patience. I’ve done it before, I’ll do it again. Oh and I had a track day without any skunks or raccoons chasing me 🙌🙌
Nothing makes you feel more out of shape than your first track day in months with 16 mph winds. But it will only make me stronger, right?! Well let’s hope so because I don’t think I’m going to be able to move well for the next couple of days. I did a two mile warm up (uphill getting to the track) 12 x 400 with 400 recoveries in between with a 1.5 mile CD. I never came anywhere near my goal paces, but I’ll get there with consistency and patience. I’ve done it before, I’ll do it again. Oh and I had a track day without any skunks or raccoons chasing me 🙌🙌
Day 23 #30dayyogaliving. You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ~John C. Maxwell. Discipline is a huge part of my life right now and I've made it part of my daily routine. To train for something big or little you have to have discipline. Learning to say no to what you want and yes to what needs to be done is a challenge, but worth it in the end when you crush your goals. Just make sure you make time for play too. Hard work deserves rewards! Happy Tuesday!!! 💪🏃❤ @kinoyoga @omstarsofficial @kkrening
Day 23 #30dayyogaliving . You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ~John C. Maxwell. Discipline is a huge part of my life right now and I've made it part of my daily routine. To train for something big or little you have to have discipline. Learning to say no to what you want and yes to what needs to be done is a challenge, but worth it in the end when you crush your goals. Just make sure you make time for play too. Hard work deserves rewards! Happy Tuesday!!! 💪🏃❤ @kinoyoga @omstarsofficial @kkrening
She stopped running due to injury (ITBS) but I taught her how to resolve her pain while and after running by replacing her wrong shoes, correcting her poor and wrong running form (individualised/varies), and a scientific (evidence based) training plan that made her cross the finish line (1st ever 21Km Run: Run for Lupus) last sunday without pain (re-injury) and when she was running without pain her speed/pace improved automatically & effortlessly. #NewtonRunning #Garmin #HokaOneOne #CWX #Fuelbelt #RUNNR #RunningCoach #PhysicalTherapy
She stopped running due to injury (ITBS) but I taught her how to resolve her pain while and after running by replacing her wrong shoes, correcting her poor and wrong running form (individualised/varies), and a scientific (evidence based) training plan that made her cross the finish line (1st ever 21Km Run: Run for Lupus) last sunday without pain (re-injury) and when she was running without pain her speed/pace improved automatically & effortlessly. #NewtonRunning  #Garmin  #HokaOneOne  #CWX  #Fuelbelt  #RUNNR  #RunningCoach  #PhysicalTherapy 
Stand, Walk or Run 🏃on the edge, that’s how you feel your strength and face your fears, to know that you are #unstoppable 💪✌️ #run #runway #runner #running #runners #runnerscommunity #runnersofinstagram #runnersworld #imoveme #instarun #instarunners #marathon #marathoner #marathoners #marathontraining #halfmarathontraining #runkeeper #runitfast #runshots #asicsfrontrunner #asicsrunning #worlderunners @asicsrunning @asicsfrontrunner @worlds_marathons @instarunners @runshots @runitfast #maratonadiroma @maratonadiroma
Stand, Walk or Run 🏃on the edge, that’s how you feel your strength and face your fears, to know that you are #unstoppable  💪✌️ #run  #runway  #runner  #running  #runners  #runnerscommunity  #runnersofinstagram  #runnersworld  #imoveme  #instarun  #instarunners  #marathon  #marathoner  #marathoners  #marathontraining  #halfmarathontraining  #runkeeper  #runitfast  #runshots  #asicsfrontrunner  #asicsrunning  #worlderunners  @asicsrunning @asicsfrontrunner @worlds_marathons @instarunners @runshots @runitfast #maratonadiroma  @maratonadiroma
Should we be smart or dumb..in reference to running after ice last night..maybe not the best life choice but it was so warm this morning! #Yeswearecrazy
Should we be smart or dumb..in reference to running after ice last night..maybe not the best life choice but it was so warm this morning! #Yeswearecrazy 
Terça-feira = treino de tiro 😅. Caracasssss que sofrência boa 🤣👊🏼. Tá feito 4 🔫 de 1,5km com 2 min de descanso. Prof. @edu_imamura pediu pace (4:30/4:40) eu disse acho que não vou conseguir, mas vou tentar óbvio 😉💪🏼 saiu (1º4:42/2º4:41/3º4:44/4º4:37) porque sim eu sou guerreira pra cacete👊🏼. Boa terça galeraaaa!!! Borá correr atrás do que nos faz sentir felizes e vivos! 🙏🏼🌻 #VemSerLiberi#teameduimamura#amocorrer#treinamentofuncional#asicsfrontrunner#run#runner#running#viciadosemcorridaderua#correndonolitoral#correndonabaixadasantista#vidasaudavel#vidasemaçúcar#foco#disciplina#determinação#maratonasp2018#42k#maratonistavegetariana#marathoner#instarunners#santoscity#がんばって#013
Terça-feira = treino de tiro 😅. Caracasssss que sofrência boa 🤣👊🏼. Tá feito 4 🔫 de 1,5km com 2 min de descanso. Prof. @edu_imamura pediu pace (4:30/4:40) eu disse acho que não vou conseguir, mas vou tentar óbvio 😉💪🏼 saiu (1º4:42/2º4:41/3º4:44/4º4:37) porque sim eu sou guerreira pra cacete👊🏼. Boa terça galeraaaa!!! Borá correr atrás do que nos faz sentir felizes e vivos! 🙏🏼🌻 #VemSerLiberi #teameduimamura #amocorrer #treinamentofuncional #asicsfrontrunner #run #runner #running #viciadosemcorridaderua #correndonolitoral #correndonabaixadasantista #vidasaudavel #vidasemaçúcar #foco #disciplina #determinação #maratonasp2018 #42k #maratonistavegetariana #marathoner #instarunners #santoscity #がんばって #013 
Managed to hit PB for 10k and 21k, but I have not yet achieved my target 🎯 timing on #HalfMarathon in #twincitymarathon2018 . Total distance was 21.9km and I Puncit at 16th km onwards, guess I need to work harder for it! 
#throwback 
#alwaysloveyougirls 
#runnerlove 
#noneedjio 
#nnj
#nikelunarglide8 
#bbggirlsruntheworld 
#firstpodiumin2018 
#firstracein2018
The view down Waiyaki Way from 1000 feet.
The view down Waiyaki Way from 1000 feet.
I really had to drag myself out of bed for this one. I laid there for probably a good 5 minutes trying to convince myself to skip it and go back to sleep. Sometimes you just got to remind yourself that you have goals and you’re not going to reach them by staying in bed. Usually once up I’m up and moving, I feel great. This wasn’t true for this one. The entire four miles was a mental struggle for me. Glad to have it done!
I really had to drag myself out of bed for this one. I laid there for probably a good 5 minutes trying to convince myself to skip it and go back to sleep. Sometimes you just got to remind yourself that you have goals and you’re not going to reach them by staying in bed. Usually once up I’m up and moving, I feel great. This wasn’t true for this one. The entire four miles was a mental struggle for me. Glad to have it done!
Need a little extra support training for a spring race this year? @runannarbor’s Running School starts this Saturday 1/27. Link to details in bio.
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#run #annarbor #michigan #runannarbor #runmichigan #running #runners #runningschool #school #marathon #halfmarathon #marathoner #halfmarathoner #dogs #dogsofinstagram #huskies
Testing out the new Rocket Mode on my drone today. #dji #mavicpro #drone #rocketmode @erichunsperger @leperfest
A little morning curl action 💪🏽 they need work, but the only way to get better is to do. 
I wanted to do a few strict & slow curls to engage the bi & triceps. It’s a lot harder when you slow down, but you gain so much from it! .
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#runthejourney
A little morning curl action 💪🏽 they need work, but the only way to get better is to do. I wanted to do a few strict & slow curls to engage the bi & triceps. It’s a lot harder when you slow down, but you gain so much from it! . . . . #runthejourney 
Explosive (muscle power) training improves 5-km running time by improving running economy and muscle power. 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #trackandfield #marathon #determination #lifestyle #diet #getfit #cleaneating #marathoner #exercise #transformation #fitfam #marathon #gymlife #inspiration #weightloss
New medal wall into the office.. I just can't wait to put more bib numbers and medals on it... 💪💪
Next big event rock'n'roll #madridmarathon 
#run #marathoner #iamarunner #train #longdistancerunner #marathontraining #iloverunning #medals #bib #medal #marathon #halfmarathon #sport #athlete #workout #training #running
There's no reason to run in minus 30...40 degrees. Actually in minus 20 too... But If the winter lasts 5 months it's better to run in cold, than not to run. Anyway - last five days I'm staying home and have my ginger tea by the fireplace. Minus 30...40 - no reason to run 🍵 ❄😀
#positiverussia #positivesiberia
На минус 40 за окном местное беговое сообщество ответило фотографиями замороженных мосек и восторженными постами в соцсетях. Признавая тот факт, что для понта в инстаграме это дело крайне полезное, нынче я предпочитаю остаться дома с имбирным чаем у камина. А все, что я думаю о беге зимой вообще и в мороз в частности набурчал в блоге “Дорога в Бостон”. Читайте по ссылке в профиле 😎
#russia #siberia #россия #сибирь #run #runnersofinstagram #instarunners #instarun #runner #runhappy #runitfast #marathoner #marathontraining #бег #бегаем #бегу #беги #зож #спорт #тренировки #марафон #roadtoboston #дорогавбостон
There's no reason to run in minus 30...40 degrees. Actually in minus 20 too... But If the winter lasts 5 months it's better to run in cold, than not to run. Anyway - last five days I'm staying home and have my ginger tea by the fireplace. Minus 30...40 - no reason to run 🍵 ❄😀 #positiverussia  #positivesiberia  На минус 40 за окном местное беговое сообщество ответило фотографиями замороженных мосек и восторженными постами в соцсетях. Признавая тот факт, что для понта в инстаграме это дело крайне полезное, нынче я предпочитаю остаться дома с имбирным чаем у камина. А все, что я думаю о беге зимой вообще и в мороз в частности набурчал в блоге “Дорога в Бостон”. Читайте по ссылке в профиле 😎 #russia  #siberia  #россия  #сибирь  #run  #runnersofinstagram  #instarunners  #instarun  #runner  #runhappy  #runitfast  #marathoner  #marathontraining  #бег  #бегаем  #бегу  #беги  #зож  #спорт  #тренировки  #марафон  #roadtoboston  #дорогавбостон 
Silver medal !! 🥈
Thailand University Game.🇹🇭📚🎓
Rowing Machine 2000M.🚣‍♀️ Team Relays 4x500!!
#triathlete #boxer #marathonrunner #marathoner #Runner #figther #rower #rowing #rowingmachine #concept2 #crossfit #chulalongkornuniversity #masterdegreestudent #wingnaidee #thaijogging #thailanduniversitygame2018 #rmuitgame2018 #virusperformancethailand #rowing #rower #concept2 #indoorrowing
Moest vanmorgen na de hartslag sessie ook weer terug😃 Had een interval op het programma staan 4x 1 km (4:00) (1:30 RP) dus kwam die 6 km terug lopen goed uit. Lekker weer 12 km in de benen vandaag en straks weer aan het werk en ga ik richting Zwollywood #latedienst #interval #uitdaging #hm #hardlopen #rennen #running #Marathon #Marathoner #newbalance #880v7 #natuur #asfalt #assics #halvemarathon #herzogmedical #polarm400 #looptrainer #sis #sleen #insta #instarunner #fit #fitblijven #asselronde25km 
#dinsdag #fijnedag 👊
Moest vanmorgen na de hartslag sessie ook weer terug😃 Had een interval op het programma staan 4x 1 km (4:00) (1:30 RP) dus kwam die 6 km terug lopen goed uit. Lekker weer 12 km in de benen vandaag en straks weer aan het werk en ga ik richting Zwollywood #latedienst  #interval  #uitdaging  #hm  #hardlopen  #rennen  #running  #Marathon  #Marathoner  #newbalance  #880v7  #natuur  #asfalt  #assics  #halvemarathon  #herzogmedical  #polarm400  #looptrainer  #sis  #sleen  #insta  #instarunner  #fit  #fitblijven  #asselronde25km  #dinsdag  #fijnedag  👊
Very easy 3 miles round the houses, over the railway, and a loop round #smallbatch so I could finish with a coffee. #katiesbrightonmarathon
Minha cara quando acordo 😴pra esse treinin ordinário 👨🏾 de terça-feira 😒... 10km com 2% de inclinação ⛰🏃🏼‍♀️ e aquela pergunta fitnesstistística 😐 que nunca quer calar: pra que isso 🙄🤷🏼‍♀️?? #sóPraCorrerUmCadinhoMelhor😂 #tudoDoenteNozes 😜 né Dupra @jess_acocella 😂😂?? #WHY 🤦🏼‍♀️
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Boa terça pra nozes 🥜😗!! Foto 📸 @heitorvilela_photo ❤️ #vidacorrida
Minha cara quando acordo 😴pra esse treinin ordinário 👨🏾 de terça-feira 😒... 10km com 2% de inclinação ⛰🏃🏼‍♀️ e aquela pergunta fitnesstistística 😐 que nunca quer calar: pra que isso 🙄🤷🏼‍♀️?? #sóPraCorrerUmCadinhoMelhor 😂 #tudoDoenteNozes  😜 né Dupra @jess_acocella 😂😂?? #WHY  🤦🏼‍♀️ . Boa terça pra nozes 🥜😗!! Foto 📸 @heitorvilela_photo ❤️ #vidacorrida 
5 miles this morning. Felt so good to finally get in 5 miles. I thought I would never get here. Was sidelined for three months with a stress fracture in my hip and I’m making progress slow. I still feel a little pain in my hip. I’m sure it was bc I ran twice in one day last week. I won’t do that again anytime soon. Here’s to going back to work since the shutdown is over. #run #runner #runnergirl #marathoner #marathontraining #nike #llg #bandsbyangie #saucony #guide10marl #stressfracture #nevermissarun #5miles
5 miles this morning. Felt so good to finally get in 5 miles. I thought I would never get here. Was sidelined for three months with a stress fracture in my hip and I’m making progress slow. I still feel a little pain in my hip. I’m sure it was bc I ran twice in one day last week. I won’t do that again anytime soon. Here’s to going back to work since the shutdown is over. #run  #runner  #runnergirl  #marathoner  #marathontraining  #nike  #llg  #bandsbyangie  #saucony  #guide10marl  #stressfracture  #nevermissarun  #5miles 
Los invitamos a compartir sus experiencias, tips y entrenamientos junto a esta comunidad, que más que un equipo, ¡Es una familia! 🏃🏅 Sigan el enlace en el perfil ⬆ #VirtualRunnersTeam #SoyVRT #VRT
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#YoElegiCorrer #correVIVEsiente #Run #Runner #Running #Training #JustDoItSunday #NikeRunClub #Runator #SoyCorredora #Motivacion #Maraton #Marathon #Maratonista #Marathoner  #SoyMaratonista #Instarunner #TransformaTuVida #Gym #Gymtime #Transformacion
Los invitamos a compartir sus experiencias, tips y entrenamientos junto a esta comunidad, que más que un equipo, ¡Es una familia! 🏃🏅 Sigan el enlace en el perfil ⬆ #VirtualRunnersTeam  #SoyVRT  #VRT  . . . . . #YoElegiCorrer  #correVIVEsiente  #Run  #Runner  #Running  #Training  #JustDoItSunday  #NikeRunClub  #Runator  #SoyCorredora  #Motivacion  #Maraton  #Marathon  #Maratonista  #Marathoner  #SoyMaratonista  #Instarunner  #TransformaTuVida  #Gym  #Gymtime  #Transformacion 
Have a busy day so got up at 4am for some morning treadmill miles. Was supposed to run 6 miles but hey bad runs happen sometimes.
Have a busy day so got up at 4am for some morning treadmill miles. Was supposed to run 6 miles but hey bad runs happen sometimes.
O ciclo anual de treino pode ser dividido em três períodos básicos: preparatório, competitivo e transitório! -
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Todos são muito, muito importantes para sua evolução, sendo o período preparatório o responsável por desenvolver a preparação física, técnica, tática e psicológica do corredor! -
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Ele pode ser dividido em dois: uma fase geral (base), focada no desenvolvimento de força básica, flexibilidade e técnica de corrida com ênfase em resistência; e a fase especial, com o intuito de desenvolver o fortalecimento específico para a corrida, técnica de corrida com ênfase em velocidade e inserção de atividades voltadas à velocidade e pliometria ! -
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Como minha maratona será só no segundo semestre esse eh o meu momento de trabalhar força e resistência , o q aqui não falta ! 👊🏼👊🏼👊🏼! Valeu pelo treino @thilevi @care.club -
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#careclub #adidasrunners #boracorrersp #marathoner #corrida #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #runselfie #maniadecorrida #focanacorrida #correndocomasamigas #paquitasquecorrem #runlovers #brasilrunners #corremulherada #runhappy #runnershoutouts #runitfast #runnerslife #runnerscommunity #runtoinspire #euatleta #runlikeagirl #nopainnogain #girlswhorun #runnergirl
O ciclo anual de treino pode ser dividido em três períodos básicos: preparatório, competitivo e transitório! - - Todos são muito, muito importantes para sua evolução, sendo o período preparatório o responsável por desenvolver a preparação física, técnica, tática e psicológica do corredor! - - Ele pode ser dividido em dois: uma fase geral (base), focada no desenvolvimento de força básica, flexibilidade e técnica de corrida com ênfase em resistência; e a fase especial, com o intuito de desenvolver o fortalecimento específico para a corrida, técnica de corrida com ênfase em velocidade e inserção de atividades voltadas à velocidade e pliometria ! - - Como minha maratona será só no segundo semestre esse eh o meu momento de trabalhar força e resistência , o q aqui não falta ! 👊🏼👊🏼👊🏼! Valeu pelo treino @thilevi @care.club - - #careclub  #adidasrunners  #boracorrersp  #marathoner  #corrida  #corridaderua  #run  #running  #instarunners  #runners  #viciadosemcorridaderua  #runselfie  #maniadecorrida  #focanacorrida  #correndocomasamigas  #paquitasquecorrem  #runlovers  #brasilrunners  #corremulherada  #runhappy  #runnershoutouts  #runitfast  #runnerslife  #runnerscommunity  #runtoinspire  #euatleta  #runlikeagirl  #nopainnogain  #girlswhorun  #runnergirl 
C’est parti 1ère séance ce matin, plus que 🗓75 jours avant le @maratonadiroma 🇮🇹
Et tout ça sans pluie 🌧😄🙏🏻
#run #run🏃 #runner #running #runningman #runningaddict #runners #runnersworld #runnerslife #runnerscommunity #runhappy #runningcommunity #courir #courseapied #training #trainingday #traininghard #instarun #igrunners #instarunners #instarunfrance #happyrunner #marathon #marathontraining #maratonadiroma #marathoner #maratona #roma #italia #garmin
C’est parti 1ère séance ce matin, plus que 🗓75 jours avant le @maratonadiroma 🇮🇹 Et tout ça sans pluie 🌧😄🙏🏻 #run  #run 🏃 #runner  #running  #runningman  #runningaddict  #runners  #runnersworld  #runnerslife  #runnerscommunity  #runhappy  #runningcommunity  #courir  #courseapied  #training  #trainingday  #traininghard  #instarun  #igrunners  #instarunners  #instarunfrance  #happyrunner  #marathon  #marathontraining  #maratonadiroma  #marathoner  #maratona  #roma  #italia  #garmin 
🏃🏼‍♂️👟Running will defiantly teach you this ☝️🔑
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Pic by @traningsblogga .
Follow  @runners_freedom And hashtag #runnersfreedom for a chance to be feautured
🏃🏼‍♂️👟Running will defiantly teach you this ☝️🔑 . Pic by @traningsblogga . Follow @runners_freedom And hashtag #runnersfreedom  for a chance to be feautured
group of runners running down road in autumn Park

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You can look and buy photo on Shutterstock: www.shutterstock.com/pic-502256053

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#runners #runnerspace #runnerslife #marathons #running #runner #runningday #runningtime #runninglife #marathon #marathoner #marathonrunning #marathoners #marathonrunner #shutterstock #trail #trailrunner #trailrunners #sport
Can’t wait for my next marathon which will be in Helsinki in may! 🏃🏻‍♀️🇫🇮 #marathon #helsinkicitymarathon #marathontraining #runner #asicsfrontrunner #marathoner #athlete #veganathlete #vegangirl #season2018 #goals
🇩🇪BERLIN MARATHON TRAINING🇩🇪 .
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Começoooooooouuuuu🎉Foi dada a largada ✨1º treino vindo diretamente da planilha focada para Berlin ✅ E começamos com quem? Com o intervalado 🔥meu queridinho 😍🔥
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Dica pra correr no verão: MADRUGUE 😄
Dica pra correr uma maratona: TREINE ✨ .
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Hoje 6,5k: 1500 m de aquecimento + 200m de recuperação andando + 4 tiros de 1000m intercalados por 200m de recuperação ( confesso que do 3º para o 4º tiro recuperei um tiquito a mais 😹 ) .
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E hoje com direito a foto durante🤢 o treino by MA BABY @jess_acocella 🤗 o registro pós treino sempre tem pra gente fingir plenitude...por isso a gente coloca 1ª 💃🏼😹
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BONS TREINOS RUNNERS 👊🏼✨ #nofilter 
#dieta #musculação #42kmfelizes #maratonadeberlin #éPRAbrilhar #acreditaaa #VAIqueÉsuaPOLI
🇩🇪BERLIN MARATHON TRAINING🇩🇪 . . . Começoooooooouuuuu🎉Foi dada a largada ✨1º treino vindo diretamente da planilha focada para Berlin ✅ E começamos com quem? Com o intervalado 🔥meu queridinho 😍🔥 . . . Dica pra correr no verão: MADRUGUE 😄 Dica pra correr uma maratona: TREINE ✨ . . . Hoje 6,5k: 1500 m de aquecimento + 200m de recuperação andando + 4 tiros de 1000m intercalados por 200m de recuperação ( confesso que do 3º para o 4º tiro recuperei um tiquito a mais 😹 ) . . . E hoje com direito a foto durante🤢 o treino by MA BABY @jess_acocella 🤗 o registro pós treino sempre tem pra gente fingir plenitude...por isso a gente coloca 1ª 💃🏼😹 . . . BONS TREINOS RUNNERS 👊🏼✨ #nofilter  #dieta  #musculação  #42kmfelizes  #maratonadeberlin  #éPRAbrilhar  #acreditaaa  #VAIqueÉsuaPOLI 
@Regrann from @marcel_corremar -  Dia do coração bater fora do peito 🤢❤️💥(Intervalado)
5x1.000 com 1:30 de repouso. 
Tentei manter os tiros em 3:45/km mas subiu o ritmo no último para 3:50... O gráfico da segunda foto mostra bem o porquê do rendimento cair...
Mas é assim mesmo. A melhora vem com a repetição, então bóra treinar pois todos estão treinando 🤨
#corremar #papodemaratonistas #imuateam #jetlentoteam #f2assessoriaesportiva #marathon #maratonista #marathoner #instarunners #galeradocorrebr #eueacorrida #tomtomsports #viciadosemcorridasderua  #boltrunners #thehardestrun #rednumberteam #corridaexplore #nutellasrunners
#toprunnersbr #cantstop #brasilrunners #runnersbrasil #foconostreinos #mova_se #runninginspiration #justrun #runningcommunity #chamaquevem #corredoresespalhados
@Regrann from @marcel_corremar - Dia do coração bater fora do peito 🤢❤️💥(Intervalado) 5x1.000 com 1:30 de repouso. Tentei manter os tiros em 3:45/km mas subiu o ritmo no último para 3:50... O gráfico da segunda foto mostra bem o porquê do rendimento cair... Mas é assim mesmo. A melhora vem com a repetição, então bóra treinar pois todos estão treinando 🤨 #corremar  #papodemaratonistas  #imuateam  #jetlentoteam  #f2assessoriaesportiva  #marathon  #maratonista  #marathoner  #instarunners  #galeradocorrebr  #eueacorrida  #tomtomsports  #viciadosemcorridasderua  #boltrunners  #thehardestrun  #rednumberteam  #corridaexplore  #nutellasrunners  #toprunnersbr  #cantstop  #brasilrunners  #runnersbrasil  #foconostreinos  #mova_se  #runninginspiration  #justrun  #runningcommunity  #chamaquevem  #corredoresespalhados 
Prépa MDP - Semaine 1 - Séance 1
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Fractionné long
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20mn EF
3x6' AS10 r1'15''
Retour Au Calme en EF
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Les 🍗 ont bien chauffé mais (il parait) que c’est ça qui est bon 🤔
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La bonne journée les gens. Des bisous 😘
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#run #running #runoftheday #picoftheday #marathoner #marathonien #marathondeparis #prepamarathon #marathontraining #iphonex #picbyme #iphonex #nike #nikerunning #nikerunningclub #seine #inondation #instarun #instarunner #garminforerunner735xt #nrc #nofilter #courseapied #happyrunningcrew #etpleindautreshashtags
Prépa MDP - Semaine 1 - Séance 1 • Fractionné long • 20mn EF 3x6' AS10 r1'15'' Retour Au Calme en EF • Les 🍗 ont bien chauffé mais (il parait) que c’est ça qui est bon 🤔 • La bonne journée les gens. Des bisous 😘 • #run  #running  #runoftheday  #picoftheday  #marathoner  #marathonien  #marathondeparis  #prepamarathon  #marathontraining  #iphonex  #picbyme  #iphonex  #nike  #nikerunning  #nikerunningclub  #seine  #inondation  #instarun  #instarunner  #garminforerunner735xt  #nrc  #nofilter  #courseapied  #happyrunningcrew  #etpleindautreshashtags 
#DontStopGetItGetIt Getting in the monthly miles! Leisurely walk home from my mommy’s house. 😍
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114/75 Miles ➡️@deemurthy January Challenge Miles
114/1800 Miles ➡️ Total Miles for 2018
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#begrand #grandac #gac75 #healthiswealth #marathontraining #marathoner #halfmarathontraining #halfmarathoner #breakthroughrunner #runwalk #walkers #walking #fitness #fitnessgoals #fitnessjourney #fitovet50
The joy of seeing a familiar face after 40+km of almost solo relentless tempo running can be clearly seen in my face .. Thanks for the lovely click @nehas_perspective 
#adidasrunnerIN 
#adidasrunnersmumbai 
#adidasrunners
#adidasboost 
#bostonboost 
#tmm2018 
#mumbaimarathon2018 
#mumbaimarathon
#mumbai
#cst 
#marinelines
#worli
#bandra
#sealink 
#mahim
#dadar
#shivajipark
#prabhadevi
#peddarroad
#girgaumchowpatty
#race
#marathon
#marathoner 
#photography
#sportsphotography
#runnersofinstagram 
#runnersofindia 
#spiritofmumbai
#mumbaiindians
The joy of seeing a familiar face after 40+km of almost solo relentless tempo running can be clearly seen in my face .. Thanks for the lovely click @nehas_perspective #adidasrunnerIN  #adidasrunnersmumbai  #adidasrunners  #adidasboost  #bostonboost  #tmm2018  #mumbaimarathon2018  #mumbaimarathon  #mumbai  #cst  #marinelines  #worli  #bandra  #sealink  #mahim  #dadar  #shivajipark  #prabhadevi  #peddarroad  #girgaumchowpatty  #race  #marathon  #marathoner  #photography  #sportsphotography  #runnersofinstagram  #runnersofindia  #spiritofmumbai  #mumbaiindians 
Well protected 🦁 Kilimanjaro Extreme Marathon with special feature 😍 2 days safari 👈 in NgoroNgoro & Serengeti 🇹🇿 🔜More options R comming ☀️❗ Photo: @astralmistake  #nationalgeographic #natgeopl #Kilimanjaro #africa #adventure #tanzaniaparks #tanzania #marathoner #marathon #runner #ultrarunner #ultratrail #mawenzi #guinnessrecord #run #outdoor #nature #biegam #bieganie #bieg #polskamisjamedyczna #polishmedicalmission #kingrunner #kingrunnerultra #instastories #flyingdoctors #travel #traveller #ngorongoro #lion
Well protected 🦁 Kilimanjaro Extreme Marathon with special feature 😍 2 days safari 👈 in NgoroNgoro & Serengeti 🇹🇿 🔜More options R comming ☀️❗ Photo: @astralmistake #nationalgeographic  #natgeopl  #Kilimanjaro  #africa  #adventure  #tanzaniaparks  #tanzania  #marathoner  #marathon  #runner  #ultrarunner  #ultratrail  #mawenzi  #guinnessrecord  #run  #outdoor  #nature  #biegam  #bieganie  #bieg  #polskamisjamedyczna  #polishmedicalmission  #kingrunner  #kingrunnerultra  #instastories  #flyingdoctors  #travel  #traveller  #ngorongoro  #lion 
Aquele dia que você acorda 05:00 para treinar.. Ainda cansado do dia anterior... E com trinta segundos de treino você vê que realmente valeu a pena madrugar.
Vamos em frente, faro fino e pé ligeiro. 
Um fantástico dia a todos.
#neverstopbr #runners #friends #amigos #eucorroeparabeber #marathoners #running #run #marathoner #worlmarathonmajors #viciadosemcorridaderua #oscorredoresdobrasil #runpicturesbr #loucosporcorrida #estilocorrida #corredoresderua #correrecompartilhar #runitfast #maniadecorrida #asicsbrasil #ASICSFrontRunner #ufla
Aquele dia que você acorda 05:00 para treinar.. Ainda cansado do dia anterior... E com trinta segundos de treino você vê que realmente valeu a pena madrugar. Vamos em frente, faro fino e pé ligeiro. Um fantástico dia a todos. #neverstopbr  #runners  #friends  #amigos  #eucorroeparabeber  #marathoners  #running  #run  #marathoner  #worlmarathonmajors  #viciadosemcorridaderua  #oscorredoresdobrasil  #runpicturesbr  #loucosporcorrida  #estilocorrida  #corredoresderua  #correrecompartilhar  #runitfast  #maniadecorrida  #asicsbrasil  #ASICSFrontRunner  #ufla 
QUE TIRO FOI ESSE? 🔫🔫
6️⃣tiros pra ser mais exato 😓😓
BOM DIA 🌞☀️😃 Treino pesado paê! 
Falem aí musas 🏃🏼‍♀️🏃🏻‍♀️
@pgigante @bravim 🔝
10’ aquece 
6 x (1km forte + interv. 2’ ativo)
10’ desaquece 
VAMO QUE VAMO 🚀🚀🚀
#runlovers 
#running #runefunbr #Irace #mizunobr #saopaulosaudavel #correcomdon #corrida #corridaderua #correndoporsp #corre #instarunners #runners #maniadecorrida #euatleta #runtoinspire #corrida #corridaderua #corridadobem #running #run #marathoner #correr #health #saude #bemestar #fit #run #lifestyle #runnerlifestyle #healthylifestyle
QUE TIRO FOI ESSE? 🔫🔫 6️⃣tiros pra ser mais exato 😓😓 BOM DIA 🌞☀️😃 Treino pesado paê! Falem aí musas 🏃🏼‍♀️🏃🏻‍♀️ @pgigante @bravim 🔝 10’ aquece 6 x (1km forte + interv. 2’ ativo) 10’ desaquece VAMO QUE VAMO 🚀🚀🚀 #runlovers  #running  #runefunbr  #Irace  #mizunobr  #saopaulosaudavel  #correcomdon  #corrida  #corridaderua  #correndoporsp  #corre  #instarunners  #runners  #maniadecorrida  #euatleta  #runtoinspire  #corrida  #corridaderua  #corridadobem  #running  #run  #marathoner  #correr  #health  #saude  #bemestar  #fit  #run  #lifestyle  #runnerlifestyle  #healthylifestyle 
This week is a little boring🙃, I have to run 4 times 10 km slow.... First one done! Three to go!! Have a nice day!! #run #runner #running #hardloper #hardlopen #instarunner #instarunfamilie #marathontraining #marathoner #rotterdammarathon2018 #training #brooks #garmin #10km #fit #health #happy
What a great journey this has been on the left my first 5km and 17 stone and I’ve now lost a few stone and ran over 70 races 14 marathons 5 ultra marathons if you believe In Yourself anything is possible #runner #running #runspiration #runningmotivation #runlife #runnerslife #runaddict #runnersofig #runnersofinstagram #fitnessmotivation #runnershoutouts #runnersworld #instarunners #loverunning #runlovers #runtastic #marathoner #ultramarathoner #believeinyourself @breathe_unity @ukrunchat @racecheck @aatevent
What a great journey this has been on the left my first 5km and 17 stone and I’ve now lost a few stone and ran over 70 races 14 marathons 5 ultra marathons if you believe In Yourself anything is possible #runner  #running  #runspiration  #runningmotivation  #runlife  #runnerslife  #runaddict  #runnersofig  #runnersofinstagram  #fitnessmotivation  #runnershoutouts  #runnersworld  #instarunners  #loverunning  #runlovers  #runtastic  #marathoner  #ultramarathoner  #believeinyourself  @breathe_unity @ukrunchat @racecheck @aatevent
Neer - athon " I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be"

#Marathon #fitness #motivation #inspired #women #neerathon #Reebok #sunrise #medal #10k #training #workout #Marathoner #happiness #RRS
8 x 1600m reps @7:35 pace with 15 secs rest today.
Think Roxy wore herself out, she also spotted a badger in the dark and sent it running our way! Just saw two big eyes coming at us 😂👀
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#runner #marathoner #training #runchat #fitspo #fitfam #marathontraining #recovery #thisgirlcan #rescuedogsofinstagram #running
#iloverunning #whyirun #veganrunner #londonmarathon2018 #staffiesdaily #edrecovery #londonmarathon #runnerscommunity #cardio #plantbased #igfitness #adoptdontshop #instarunner #instarun #runnergirl
8 x 1600m reps @7:35 pace with 15 secs rest today. Think Roxy wore herself out, she also spotted a badger in the dark and sent it running our way! Just saw two big eyes coming at us 😂👀 • #runner  #marathoner  #training  #runchat  #fitspo  #fitfam  #marathontraining  #recovery  #thisgirlcan  #rescuedogsofinstagram  #running  #iloverunning  #whyirun  #veganrunner  #londonmarathon2018  #staffiesdaily  #edrecovery  #londonmarathon  #runnerscommunity  #cardio  #plantbased  #igfitness  #adoptdontshop  #instarunner  #instarun  #runnergirl 
❌ NO O N E  E V E R  D R O W N E D  I N  S W E A T . ❌
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❌ NO O N E E V E R D R O W N E D I N S W E A T . ❌ . . . . . . . . . . . .
1, 2, 3, 4... London Marathon po raz piąty z Moim udziałem!😃🏃
⚠ Czekałem tylko na odpowiedni moment aby to publicznie ogłosić. I wczoraj taki właśnie nadszedł. Organizatorzy ogłosili bombę, kto stanie na starcie. Mo Farah!☺ Eliud Kipchoge!!😀 Kenenisa Bekele!!!😃 Czarodzieje... Mega wiadomość.  Działa na wyobraźnię... Już nie mogę się doczekać!😍
#londoncalling #londonmarathon #londonmarathon2018 #vlm2018 #london #uk #Marathon #polishboy #running #bieganie #race #polishboy #polskabiega #Maraton #Maratona #finisher #marathoner #traveller #runner #dreamer #run #trip #travel
1, 2, 3, 4... London Marathon po raz piąty z Moim udziałem!😃🏃 ⚠ Czekałem tylko na odpowiedni moment aby to publicznie ogłosić. I wczoraj taki właśnie nadszedł. Organizatorzy ogłosili bombę, kto stanie na starcie. Mo Farah!☺ Eliud Kipchoge!!😀 Kenenisa Bekele!!!😃 Czarodzieje... Mega wiadomość. Działa na wyobraźnię... Już nie mogę się doczekać!😍 #londoncalling  #londonmarathon  #londonmarathon2018  #vlm2018  #london  #uk  #Marathon  #polishboy  #running  #bieganie  #race  #polishboy  #polskabiega  #Maraton  #Maratona  #finisher  #marathoner  #traveller  #runner  #dreamer  #run  #trip  #travel 
“Accept what is, let go of what was, and have faith in what will be” 😀
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Out and about with Jack from @achilles_sydney🏃🏼‍♀️🏃🏽‍♂️
Also crossed paths with the #shrunners & big waves from @evie2105 😀
👣Recovery week - 60mins easy
📆33 days to #tokyomarathon
“Accept what is, let go of what was, and have faith in what will be” 😀 - Out and about with Jack from @achilles_sydney🏃🏼‍♀️🏃🏽‍♂️ Also crossed paths with the #shrunners  & big waves from @evie2105 😀 👣Recovery week - 60mins easy 📆33 days to #tokyomarathon 
Who needs long run Sundays, when you can longish run Tuesdays!
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Was so warm out this morning, regretted wearing a jacket after a couple of miles, but glad I went for shorts instead of the usual winter trousers!!
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Almost 11 miles in the bag on top of Sunday's 10.
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Feeling strong .

#5k #10k #marathontraining #marathon #running #runningman #runnersofinstagram #runner #trainingday #instarun #instarunner #instarunners #instarunning #asicsfrontrunner #asicsfrontrunneruk #IMoveMe #marathoner #runningcommunity #marathonrunner #run #cardifffitfam #runnerscommunity #iloverunning #runningman #runnerscommunity #ukrunchat #runchat #1000milechallenge #halfmarathon #runstagram #igrunners
Who needs long run Sundays, when you can longish run Tuesdays! . Was so warm out this morning, regretted wearing a jacket after a couple of miles, but glad I went for shorts instead of the usual winter trousers!! . Almost 11 miles in the bag on top of Sunday's 10. . Feeling strong . #5k  #10k  #marathontraining  #marathon  #running  #runningman  #runnersofinstagram  #runner  #trainingday  #instarun  #instarunner  #instarunners  #instarunning  #asicsfrontrunner  #asicsfrontrunneruk  #IMoveMe  #marathoner  #runningcommunity  #marathonrunner  #run  #cardifffitfam  #runnerscommunity  #iloverunning  #runningman  #runnerscommunity  #ukrunchat  #runchat  #1000milechallenge  #halfmarathon  #runstagram  #igrunners 
Getting stronger for Liverpool Marathon and London Half this spring.
Getting stronger for Liverpool Marathon and London Half this spring.
23.01.18🌞Доброе утро!!!🤗 Получаю огромное удовольствие от морозных  пробежек. Сегодня опять -12°. Хорошо бежится и дышится легко морозным воздухом. А уж какой криомассаж лица  получаешь в течении этого времени...Просто чудо!!! Никакие процедуры не заменят!!! А настроение, а состояние души и тела?!💪👍🌞 И всеми  этими радостями заряжаешься с утра и  весь день пролетает на эмоциональном  подъёме!!🌞👏👍Впустите в свою жизнь бег!! Начинать бегать никогда не поздно, если только у вас нет каких то особых ограничений по здоровью! Если не получается с бегом, то ходите  пешком. Средняя дневная нагрузка это 10000 тысяч шагов в быстром темпе. Причем темп хотьбы должен быть примерно 100 шагов в минуту. Это считается уже хорошей нагрузкой и тренировкой сердечной мышцы!!! Всем бодрости, здоровья и счастья!!!😍⭐🙌
#RunLenaRun 
#ellissrun 
#belyakovsmarathoners 
#iloverunning 
#runnergirl 
#marathoner 
#nutritionist 
#runner 
#healthyfood 
#happy
#wintermood
#jumping
#тренерпопитанию 
#здоровоепитание 
#всебегут 
#марафонец 
#счастье
#бег
#беганутаясемья
#нутрициолог
23.01.18🌞Доброе утро!!!🤗 Получаю огромное удовольствие от морозных пробежек. Сегодня опять -12°. Хорошо бежится и дышится легко морозным воздухом. А уж какой криомассаж лица получаешь в течении этого времени...Просто чудо!!! Никакие процедуры не заменят!!! А настроение, а состояние души и тела?!💪👍🌞 И всеми этими радостями заряжаешься с утра и весь день пролетает на эмоциональном подъёме!!🌞👏👍Впустите в свою жизнь бег!! Начинать бегать никогда не поздно, если только у вас нет каких то особых ограничений по здоровью! Если не получается с бегом, то ходите пешком. Средняя дневная нагрузка это 10000 тысяч шагов в быстром темпе. Причем темп хотьбы должен быть примерно 100 шагов в минуту. Это считается уже хорошей нагрузкой и тренировкой сердечной мышцы!!! Всем бодрости, здоровья и счастья!!!😍⭐🙌 #RunLenaRun  #ellissrun  #belyakovsmarathoners  #iloverunning  #runnergirl  #marathoner  #nutritionist  #runner  #healthyfood  #happy  #wintermood  #jumping  #тренерпопитанию  #здоровоепитание  #всебегут  #марафонец  #счастье  #бег  #беганутаясемья  #нутрициолог 
My last run in Utah!!! 7 miles through beautiful City Creek Canyon with my friend Krissy @gokrissygo ! The climb up I about died, this thin air along with going up hill is enough to kill a Florida girl 😂 I felt so out of shape!!! The way down of course was great, I felt relaxed and could finally chat a little!! This trip with Amber was been nothing short of amazing! High elevation miles, beautiful hiking trails, amazing scenery and meeting up with friends has been so awesome. The crazy thing about this trip is my vertigo disappeared, and my hamstring seems to be getting better. Maybe the miles of uphill hiking and running strengthened everything. 🤷‍♀️ I have no idea, but I'm not complaining. 😬 I will definitely be coming back!! Amber is already asking if we can come back soon!! lol!! Well off to Orlando we go!! ✈️🌴🌊
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Credit to : @heatherunz
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Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
My last run in Utah!!! 7 miles through beautiful City Creek Canyon with my friend Krissy @gokrissygo ! The climb up I about died, this thin air along with going up hill is enough to kill a Florida girl 😂 I felt so out of shape!!! The way down of course was great, I felt relaxed and could finally chat a little!! This trip with Amber was been nothing short of amazing! High elevation miles, beautiful hiking trails, amazing scenery and meeting up with friends has been so awesome. The crazy thing about this trip is my vertigo disappeared, and my hamstring seems to be getting better. Maybe the miles of uphill hiking and running strengthened everything. 🤷‍♀️ I have no idea, but I'm not complaining. 😬 I will definitely be coming back!! Amber is already asking if we can come back soon!! lol!! Well off to Orlando we go!! ✈️🌴🌊 • • • • • Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Me waiting for the final minutes of my shift to end🤣🤷 #planks #absofsteel #not
In action at @the_hstm_devil 😈

A great day with lots of trail spirit / trail karma ❤ 
I am more than satisfied with my new mcs tights from @2xudenmark 🖒 without a doubt the best compression tights I have ever used 😊

#2xudenmark #2xu #happy #marathon #trailmarathon #trailkarma #mud #marathonrunner #marathoner #42195 #uphill #mountainrunning #skyrunning #trailrunning #friends #løb #løbdk #runner #run #lauf #lop #correr #iloverun #runtheworld #runitfast #pushyourself #igrunners #runnersofinstagram #weightloss #motivated
In action at @the_hstm_devil 😈 A great day with lots of trail spirit / trail karma ❤ I am more than satisfied with my new mcs tights from @2xudenmark 🖒 without a doubt the best compression tights I have ever used 😊 #2xudenmark  #2xu  #happy  #marathon  #trailmarathon  #trailkarma  #mud  #marathonrunner  #marathoner  #42195  #uphill  #mountainrunning  #skyrunning  #trailrunning  #friends  #løb  #løbdk  #runner  #run  #lauf  #lop  #correr  #iloverun  #runtheworld  #runitfast  #pushyourself  #igrunners  #runnersofinstagram  #weightloss  #motivated