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Ontem teve treino? Siim!!
Mas foi na esteira? Siim!!
Vc é de açúcar? Nãoo!! Mas achei melhor fazer indoor e na melhor cia do mundo!! E hoje teve treino? Siim!! É feriado!! Aqui nãoo!! E não tem como perder um treino desses!
Cross E depois perninhas e abdominais... Projeto Verão É?? Nãão!!! PROJETO VIDA! Muito melhor que "treinar como uma louca" nos meses que antecedem o verão! 
Não é melhor treinar regularmente, inclusive aos finais de semana e feriados? 
Aí chega no inverno, se entope de comidas gordas, bebidas quentes e quer tirar o pé da jaca a partir de setembro....quando a jaca chegou na cintura hahahahaha 
Então, simbora! #projetovida #nadadeprojetoverao #loverunning #lovetraining #running #instarunners #meusmomentosmaisinsanos  #marathoner #maratonista #amocorrer #runlikeagirl #filholindo #son
Ontem teve treino? Siim!! Mas foi na esteira? Siim!! Vc é de açúcar? Nãoo!! Mas achei melhor fazer indoor e na melhor cia do mundo!! E hoje teve treino? Siim!! É feriado!! Aqui nãoo!! E não tem como perder um treino desses! Cross E depois perninhas e abdominais... Projeto Verão É?? Nãão!!! PROJETO VIDA! Muito melhor que "treinar como uma louca" nos meses que antecedem o verão! Não é melhor treinar regularmente, inclusive aos finais de semana e feriados? Aí chega no inverno, se entope de comidas gordas, bebidas quentes e quer tirar o pé da jaca a partir de setembro....quando a jaca chegou na cintura hahahahaha Então, simbora! #projetovida  #nadadeprojetoverao  #loverunning  #lovetraining  #running  #instarunners  #meusmomentosmaisinsanos  #marathoner  #maratonista  #amocorrer  #runlikeagirl  #filholindo  #son 
"It is in herself that she will find the strength she needs."
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1 hour of total body strength training ✔My warm-up for a busy Monday! 😂😘 But for real, how amazing is it that the strength we gain physically spills over into other areas of our lives?! 🙌💪👊Happy Monday, everyone!!🎉It's a  VERY special Monday for me......😍💑
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#womensrunningcommunity #womensrunning #marathoner #ihavearunnersbody #instarunners #instaccountability #veganrunner #runningcommunity #strongnotskinny #igrunners #strength #fitness #girlpower #weightlifting #weights #nevermissamonday #workout #runnernotrunning #bodypositive
"It is in herself that she will find the strength she needs." - 1 hour of total body strength training ✔My warm-up for a busy Monday! 😂😘 But for real, how amazing is it that the strength we gain physically spills over into other areas of our lives?! 🙌💪👊Happy Monday, everyone!!🎉It's a VERY special Monday for me......😍💑 - - - - #womensrunningcommunity  #womensrunning  #marathoner  #ihavearunnersbody  #instarunners  #instaccountability  #veganrunner  #runningcommunity  #strongnotskinny  #igrunners  #strength  #fitness  #girlpower  #weightlifting  #weights  #nevermissamonday  #workout  #runnernotrunning  #bodypositive 
Last weeks total, I was trying to get in the mid 120's but I'm fairly happy with what I did.  16hours running it felt like a lot more, still though if you look at it this way a person might spend 8hours in bed and 16 awake so a day of my week has been spent running really.
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#garmin #wearetherunners #runchat #runnerslife #instagood #instafit #instafitness #instarunners #fitspo #fitsnap #barefootrunning #run #running #runner #irishrunner #runfitted #irishfitfam #ukfitfam #fitfam #endurance #living #runhappy #runhard #strong #progress #hours #feet #training #motivation #marathoner
Last weeks total, I was trying to get in the mid 120's but I'm fairly happy with what I did. 16hours running it felt like a lot more, still though if you look at it this way a person might spend 8hours in bed and 16 awake so a day of my week has been spent running really. . . . . . . #garmin  #wearetherunners  #runchat  #runnerslife  #instagood  #instafit  #instafitness  #instarunners  #fitspo  #fitsnap  #barefootrunning  #run  #running  #runner  #irishrunner  #runfitted  #irishfitfam  #ukfitfam  #fitfam  #endurance  #living  #runhappy  #runhard  #strong  #progress  #hours  #feet  #training  #motivation  #marathoner 
Cold and rainy 2 miles, but hey my IT band is healing so not going to let a little rain ruin my morning! #marathoner #highdesertrunner #momswhorun #fitmom #adidasrunning #ultratraining
Not sure why...but this isn’t what I was expecting today!!
Not sure why...but this isn’t what I was expecting today!!
Swipe left! 
Once you lace up those running shoes and start putting kilometers in and in making the right habits along the way it becomes easier and you'll find yourself looking for the next milestone. One kilometer becomes ten which becomes twenty one which becomes forty two. 💪
My running journey so far, ⏺Glow Run 2016 - Half Marathon - 02:17:10
⏺Nainital Monsoon Mountain Marathon, 2016, 10km - 01:09:13
⏺Patiala Full Mathon, 2016 - 04:59:15
⏺Airtel Delhi Half Marathon, 2016 - 02:09:16
⏺Adidas Uprising Chandigarh, 2016, 10km - 56:10 (Rank :4th)
⏺Pink City Half Marathon, Jaipur 2016 - 02:10:16 ⏺IDBI Half Marathon, 2017, 02:10:16 ⏺Trail-A-Thon, Shivalik hills, Gurgaon, Train Run 28km, 03:35:45 (Category Rank : 1st)
⏺Daily World Full Marathon, Chandigarh, 2017, 05:26:03 ⏺Glow Run, Chandigarh, 2017, 02:48:10 ⏺Airtel Delhi Half Marathon, 2017, 02:25:18 
Meanwhile, these pictures are from ADHM 2017, 19th November, 2017

It will be a challenge to bounce back, but one has to go through the worst to get to the best and people who fall the hardest bounce back the highest. 😊
Swipe left! Once you lace up those running shoes and start putting kilometers in and in making the right habits along the way it becomes easier and you'll find yourself looking for the next milestone. One kilometer becomes ten which becomes twenty one which becomes forty two. 💪 My running journey so far, ⏺Glow Run 2016 - Half Marathon - 02:17:10 ⏺Nainital Monsoon Mountain Marathon, 2016, 10km - 01:09:13 ⏺Patiala Full Mathon, 2016 - 04:59:15 ⏺Airtel Delhi Half Marathon, 2016 - 02:09:16 ⏺Adidas Uprising Chandigarh, 2016, 10km - 56:10 (Rank :4th) ⏺Pink City Half Marathon, Jaipur 2016 - 02:10:16 ⏺IDBI Half Marathon, 2017, 02:10:16 ⏺Trail-A-Thon, Shivalik hills, Gurgaon, Train Run 28km, 03:35:45 (Category Rank : 1st) ⏺Daily World Full Marathon, Chandigarh, 2017, 05:26:03 ⏺Glow Run, Chandigarh, 2017, 02:48:10 ⏺Airtel Delhi Half Marathon, 2017, 02:25:18 Meanwhile, these pictures are from ADHM 2017, 19th November, 2017 It will be a challenge to bounce back, but one has to go through the worst to get to the best and people who fall the hardest bounce back the highest. 😊
Última distancia en puente porque, ¡faltan 20 días! 🙆🏽💕 #monterreyyacasi #mpm17 #haypower #marathontraining #marathoner #nikeplus
"Plank harder!" said Matteo and boy did Boston plank... 💪🇺🇸💪
"Plank harder!" said Matteo and boy did Boston plank... 💪🇺🇸💪
The first Boston Midnight Run is off with a bang 💥🇺🇸🎸
The first Boston Midnight Run is off with a bang 💥🇺🇸🎸
Hoy les voy a compartir una de las medallas 🥇 que más satisfacciones me ha traído, quizás no es de oro, pero detrás de ella hubo una gran pasión, trabajo y determinación 👊🏽y vamos por más 🙌🏼#medalmonday #chimarathon #workharddreambig #instarunners #nikerunning #nikeplus #chicago
Even helemaal leeggelopen op 5km!!
Super blij met mijn Salomon #speedcrossvario2 Perfecte grip op zowel verhard als onverhard. 
Hoewel mijn techniek op dit soort afstanden nog te wensen over laat ga ik er de aankomende tijd aan werken!
#mondaymotivation#goals#workhardtrainhard
We said 'Why choose between running and partying?' and Bostonians said 'Right on!' 😎🤘🎸 The Boston Midnight Runners were born.
We said 'Why choose between running and partying?' and Bostonians said 'Right on!' 😎🤘🎸 The Boston Midnight Runners were born.
Wróciłem do Polski i wspomnienia bardzo się ożywiają! Każdy chce wiedzieć jak było na tripie i na maratonie 🇺🇸🗽❤️🏅🏃 fot. @kamilagk #newyork #manhattan #nycmarathon #tcsnycmarathon #newyorkcitymarathon #nycm #marathon #marathoner #nyc #newyorkcity #run #runner #runners #running #instarun #instarunner #instarunners #instarunning #nyrr #finisher #proud #throwback #worlderunners
• Medal Monday • Con este mega recuerdo Miami Marathon 2015 - mi primer maratón, mi primer podio internacional, sin ni siquiera imaginarlo se logró y al día de hoy aun lo recuerdo como si fuera ayer. 💪🏼🏅El proximo 29 de enero de 2018 iremos por ella de nuevo 😍
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MiFoto: @jotaphoto_ 📸
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#Miami #MiamiMarathon #MiamiFamous #marathon #maraton #maratonista #marathoner #42k #runner #medalmonday #medal #medals #medallas #runnergirl @miamimarathon
I was literally JUST thinking about this on my run. It wasn't until I started challenging myself in running that I started improving my times. The fact that I can just go out and run 10 miles, no problem, just blows my mind. But this also transfers to other areas in my life. I wouldn't be where I am today if I didn't continue to challenge myself instead of just staying where it's comfortable. If you're not happy where you're comfortable, you have to put in the work to make the change. 💪🤗 #runtheyear2017 #marathoner #runningmotivation
I was literally JUST thinking about this on my run. It wasn't until I started challenging myself in running that I started improving my times. The fact that I can just go out and run 10 miles, no problem, just blows my mind. But this also transfers to other areas in my life. I wouldn't be where I am today if I didn't continue to challenge myself instead of just staying where it's comfortable. If you're not happy where you're comfortable, you have to put in the work to make the change. 💪🤗 #runtheyear2017  #marathoner  #runningmotivation 
⭐️Respirer c'est vivre, respirer c'est courir ⭐️ Et ça c'était mon petit #morningrun de 30' ce matin, parce que depuis Le @nycmarathon je ne fais pas plus de 30' jusqu'en décembre Et parce qu'après Tout Le #yoga de ce week-end j'avais besoin de me dégourdir les jambes 😊 Et de respirer l'air extérieur ! C'est le sujet de mon Edito cette semaine, se concentrer sur notre respiration car combien d'entre nous respirent mal ! Et c'est le souffle qui fait notre course 🏃‍♀️ A lire sur la page Facebook RunChic ou ici : http://mailchi.mp/748a8c34f4ab/edito-runchic_205-1797945
Alors cette semaine, pensons, apprenons à respirer ! Calmement, profondément, comme La respiration complète Du #yogi qui a tant de bienfaits 🙏🏻 Namaste, bon run et bonne semaine ! 😘😘😘
📸 by my @stephconte qui a partagé ce run ce matin 😍 #runningyogi #run #running #runner #marathoner #runninggirl #runchicgirls #yogagirl #yogaeverywhere #yogaeveryday #yogatherapy #yogaforlife #yogaforrunners #yogateachertraining #yogistarunner #runchic
⭐️Respirer c'est vivre, respirer c'est courir ⭐️ Et ça c'était mon petit #morningrun  de 30' ce matin, parce que depuis Le @nycmarathon je ne fais pas plus de 30' jusqu'en décembre Et parce qu'après Tout Le #yoga  de ce week-end j'avais besoin de me dégourdir les jambes 😊 Et de respirer l'air extérieur ! C'est le sujet de mon Edito cette semaine, se concentrer sur notre respiration car combien d'entre nous respirent mal ! Et c'est le souffle qui fait notre course 🏃‍♀️ A lire sur la page Facebook RunChic ou ici : http://mailchi.mp/748a8c34f4ab/edito-runchic_205-1797945 Alors cette semaine, pensons, apprenons à respirer ! Calmement, profondément, comme La respiration complète Du #yogi  qui a tant de bienfaits 🙏🏻 Namaste, bon run et bonne semaine ! 😘😘😘 📸 by my @stephconte qui a partagé ce run ce matin 😍 #runningyogi  #run  #running  #runner  #marathoner  #runninggirl  #runchicgirls  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogatherapy  #yogaforlife  #yogaforrunners  #yogateachertraining  #yogistarunner  #runchic 
Who else is getting excited about this week’s Turkey Trots?! We love that Turkey Trots have become such a huge part of Thanksgiving traditions! #marathonfoto
Who else is getting excited about this week’s Turkey Trots?! We love that Turkey Trots have become such a huge part of Thanksgiving traditions! #marathonfoto 
Lactate testing & VO2 max-ing for Laura’s masters project. D E A D. Soz my lactate was 5.5 within 6 minutes and soz I got blood on the treadmill 🙈🙊 Not quite Paula Radcliffe...
Lactate testing & VO2 max-ing for Laura’s masters project. D E A D. Soz my lactate was 5.5 within 6 minutes and soz I got blood on the treadmill 🙈🙊 Not quite Paula Radcliffe...
HITT for your Monday!  Grab some dumbells and complete 3 rounds of the following, incorporating the 3 moves seen here!  If you have a treadmill nearby add a 400 m jog after each round.  Give your metabolic system a boost! 
12 Burpees into overhead press
10 Push up plank rotation (pic1)
8  tricep dips 
10 Plie squat with hammer curl (pic2)
12 Chest press on floor/bench 
10 weighted plie jumps (pic 3)
8.  Side lunges with lateral raise
10  reverse lunge w/tricep kickback
HITT for your Monday! Grab some dumbells and complete 3 rounds of the following, incorporating the 3 moves seen here! If you have a treadmill nearby add a 400 m jog after each round. Give your metabolic system a boost! 12 Burpees into overhead press 10 Push up plank rotation (pic1) 8 tricep dips 10 Plie squat with hammer curl (pic2) 12 Chest press on floor/bench 10 weighted plie jumps (pic 3) 8. Side lunges with lateral raise 10 reverse lunge w/tricep kickback
The On Cloud, the lightest cushioned training shoe. Your lightest training shoe just got a sweet upgrade. Meet the Cloud X. The lightweight and flexibility of the Cloud combined with a performance tuned upper. Come on in and try on a pair #OnRunning #onarunnershigh #training #running #NeverNotOn #marathontraining #marathoner #runner #fitness #jackrabbitruns #nyrunningco
Pc@taligrossman
Exciting news from @runvermont! I hope I get to meet Meb when I am in Burlington for the 2018 #VermontCityMarathon! Registration is open at www.vermontcitymarathon.org. .
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#bibchat #bibravepro #vermontcitymarathon18 #run802 #vermonttourism #sponsored #meb #mebkeflezighi #vt #runner #runners #marathon #marathontraining #marathoner #runners #run #runchat #runnersofinstagram #runnersofig #runnerscommunity #werunsocial #sweatpink #sweatpinkambassador #excited
Exciting news from @runvermont! I hope I get to meet Meb when I am in Burlington for the 2018 #VermontCityMarathon ! Registration is open at www.vermontcitymarathon.org. . . . #bibchat  #bibravepro  #vermontcitymarathon18  #run802  #vermonttourism  #sponsored  #meb  #mebkeflezighi  #vt  #runner  #runners  #marathon  #marathontraining  #marathoner  #runners  #run  #runchat  #runnersofinstagram  #runnersofig  #runnerscommunity  #werunsocial  #sweatpink  #sweatpinkambassador  #excited 
Congrats runners and continue to be a #runspiration!🏅Tag a friend ~sign up~share your next race with @runhostraces! Link in Bio
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✈️ Travel to Run 🏃🏾‍♀️ | 🏃🏾‍♂️ Run to Travel 🚘
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 #runhostraces #RunHost #RunnersEverywhere #Runner #Runners #Runlife #Runcation #Roadrace #5K #10K #marathon #Marathoner #halfmarathon #marathontraining #5ktraining #halfmarathontraining #Ironman #Triathlon #Athlete #trackandfield #athletesintraining #Traveler #Traveling #Travel #running #Travelblogger Triathlon #Ironman #Runlife
Congrats runners and continue to be a #runspiration !🏅Tag a friend ~sign up~share your next race with @runhostraces! Link in Bio . . ✈️ Travel to Run 🏃🏾‍♀️ | 🏃🏾‍♂️ Run to Travel 🚘 🏅 #runhostraces  #RunHost  #RunnersEverywhere  #Runner  #Runners  #Runlife  #Runcation  #Roadrace  #5K  #10K  #marathon  #Marathoner  #halfmarathon  #marathontraining  #5ktraining  #halfmarathontraining  #Ironman  #Triathlon  #Athlete  #trackandfield  #athletesintraining  #Traveler  #Traveling  #Travel  #running  #Travelblogger  Triathlon #Ironman  #Runlife 
It’s #MedalMonday! Earned this hardware at Ft. Benning, where we ran around the base, encountered encouraging drill sergeants in the course and crossed the finish line at the Infantry Museum. Bottom photo is @thejamesmcbride’s grandfather’s name on the wall; Papa Reaume was stationed at Ft. Benning when he died in Vietnam.
It’s #MedalMonday ! Earned this hardware at Ft. Benning, where we ran around the base, encountered encouraging drill sergeants in the course and crossed the finish line at the Infantry Museum. Bottom photo is @thejamesmcbride’s grandfather’s name on the wall; Papa Reaume was stationed at Ft. Benning when he died in Vietnam.
Medal Monday in Valencia means sun, wine, tapas, exploring the city and a deserved medal! #valenciamarathon2017 #finaldeatination #marathoner #hardlopen #runnersworld #marathoner #run2inspire #runtheworld #newgoals #medalmonday #valencia #valenciagram
Globally National Hug a Runner day!!! Hug a runner today! xx #runners #instarunners #hugs #nationalhugarunnerday #HugARunner #nycmarathon #nyc #expo #newyork #marathoner #werunthistown
My IT band pain is frustrating but more because the cause of it is neglecting any strength training. I have no one to blame but myself. It's up to me to fix it and do the rehab exercises and be consistent. These circuits take 20 min max and IM TIRED at the end so work is being done here y'all. #noexcuses .
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KB Circuit(4x)
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10 single dead lifts R/L
30 KB swings
15 sumo squats
10 lunges R/L (20sec rest)
My IT band pain is frustrating but more because the cause of it is neglecting any strength training. I have no one to blame but myself. It's up to me to fix it and do the rehab exercises and be consistent. These circuits take 20 min max and IM TIRED at the end so work is being done here y'all. #noexcuses  . . . . . KB Circuit(4x) . 10 single dead lifts R/L 30 KB swings 15 sumo squats 10 lunges R/L (20sec rest)
Coffee . . . But first due process. Def not a fashion blogger, but I love supporting good friends with new ventures. Go check out @theselfevidents. #wearyourtruths #notanad
Coffee . . . But first due process. Def not a fashion blogger, but I love supporting good friends with new ventures. Go check out @theselfevidents. #wearyourtruths  #notanad 
🌼Run Streak Day 690: Dear Ankle Pain. Go away. Thanks. Bye. 🏃🏾‍♀️☀️2017 YTD Mileage: 1735/2017☀️
🌼Run Streak Day 690: Dear Ankle Pain. Go away. Thanks. Bye. 🏃🏾‍♀️☀️2017 YTD Mileage: 1735/2017☀️
Happy Monday! First recover run post marathon. Didn’t feel great but so glad to be running again. This recovery is seeming to be taking so much longer! Trying to be patient and listen to my body AND be thankful to be able to run! Hope you all have an amazing day!! #runningproblems #recovery #marathonrecovery #marathoner #marathontraining #easyrun #happyrunner #begrateful #run #irunthisbody #runforlife #runnerscommunity #runnersofinstagram
#Repost @inknburn (@get_repost)
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Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat
#Repost  @inknburn (@get_repost) ・・・ Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos! ° ° ° #inknburn  #rundisney  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #instafit  #instarun  #instarunners  #runchat  #runningcommunity  #runnerslife  #runhappy  #workout  #run  #runner  #ilovetorun  #bibchat 
There are so many people I need to thank for helping me reach my marathon goals yesterday, but this lady is one of the big ones! After running 9 marathons of her own, THANK YOU @ashleyp26.2 for sharing your advice and being such an amazing cheerleader throughout this process. You are a rock star and I cannot express what your support means to me!!! #sisterinlaw #sisterinawesome #runner #running #runnersofinstagram #marathoner #marathoners #phillymarathon #philly #raceday #runningcoach #goteamgo #family #fitfriends #fitfam #fitfamily #inlaws #brotherlylove #sisterlylove #shesamazing
There are so many people I need to thank for helping me reach my marathon goals yesterday, but this lady is one of the big ones! After running 9 marathons of her own, THANK YOU @ashleyp26.2 for sharing your advice and being such an amazing cheerleader throughout this process. You are a rock star and I cannot express what your support means to me!!! #sisterinlaw  #sisterinawesome  #runner  #running  #runnersofinstagram  #marathoner  #marathoners  #phillymarathon  #philly  #raceday  #runningcoach  #goteamgo  #family  #fitfriends  #fitfam  #fitfamily  #inlaws  #brotherlylove  #sisterlylove  #shesamazing 
#Repost @inknburn (@get_repost)
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Feather, Denim & Sarape Extras!

We just made the remaining extras from our TBT Feather Tech Shirt, 1124 Denim Performance Tights and Sarape Polo available on our website! Don't wait, they won't last long!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat
#Repost  @inknburn (@get_repost) ・・・ Feather, Denim & Sarape Extras! We just made the remaining extras from our TBT Feather Tech Shirt, 1124 Denim Performance Tights and Sarape Polo available on our website! Don't wait, they won't last long! ° ° ° #inknburn  #rundisney  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #instafit  #instarun  #instarunners  #runchat  #runningcommunity  #runnerslife  #runhappy  #workout  #run  #runner  #ilovetorun  #bibchat 
Come out and run the Alamo City. There's still time to register and save $$$. Registration closes 26 Nov 17. Use the code and save!!! #rnrsatx #alamocity #rocknrollmarathonseries #distancerunner #halffantics #marathonmaniacs #doubleagent #doubleagents #marathoner #womenrunnerscommunity #womenrunnersofinstagram #bgr #nbma
A talking Rudy man and stroller workout! 🤓Just showing you some leg moves you can do all the while pushing a stroller! Earlier I did this and even got him to fall asleep😛 (Mom win!) #postpartumjourney #postpartumfitness #fitness #fitfam #advocare #momlife #motherrunner #runner #marathoner #halfmarathoner #strollerworkout #homegym #homeworkout
group of marathon runners running uphill on a large stone in forest

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You can look and buy photo on Adobe: https://stock.adobe.com/120150936

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#runners #runnerspace #runnerslife #marathons #running #runner #runninggirl #runningday #runningtime #runninglife #marathon #marathoner #marathonrunning #marathoners #marathonrunner #marathonmaniacs #trail #trailrunner #trailrunners
Tough runs don’t last, tough runners do! •••
Great start to the week with a TOUGH 6k steady. That’s right! This chick RAN 6 km without walking! In Shubie Park (I think). 💥BOOM💥
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#run #runner #running #runfie #RunNS #teamnuun #TeamM2 #yhz #igfam #instafam #instafit #iRunThisBody #iRun42point2 #athlete #strong #selfie #StrongAF #shamelessSelfie #fitfam #fitlife #fitness #fitspo #greenEyes #HeadUpWingsOut #BaseBuilding #nuunlove #nuunbassador #NoRegretsNoExcuses #MARATHONER
Tough runs don’t last, tough runners do! ••• Great start to the week with a TOUGH 6k steady. That’s right! This chick RAN 6 km without walking! In Shubie Park (I think). 💥BOOM💥 ••• #run  #runner  #running  #runfie  #RunNS  #teamnuun  #TeamM2  #yhz  #igfam  #instafam  #instafit  #iRunThisBody  #iRun42point2  #athlete  #strong  #selfie  #StrongAF  #shamelessSelfie  #fitfam  #fitlife  #fitness  #fitspo  #greenEyes  #HeadUpWingsOut  #BaseBuilding  #nuunlove  #nuunbassador  #NoRegretsNoExcuses  #MARATHONER 
Fact: I️ love this city & I️ haven’t even gone to La Vieja Habana. Just staying local in Vedado.  Fiction: there is nothing to do or buy. Walking alone I’ve discovered great venues, casas particulares y wonderful human beings working hard to make ends meet. Fact: this is the city of long lines, even to buy bread. Come with an open mind, plenty of sunscreen and a humble heart.... and plenty of patience! Things here don’t move as fast as back home. Hence. No internet and when it available, it’s spotty. #cuba #havana #marabana2017 #marathoner #marabana #letjesusguideyoutpath #kidness #letloverule 🇨🇺💕🌍🌴
Fact: I️ love this city & I️ haven’t even gone to La Vieja Habana. Just staying local in Vedado. Fiction: there is nothing to do or buy. Walking alone I’ve discovered great venues, casas particulares y wonderful human beings working hard to make ends meet. Fact: this is the city of long lines, even to buy bread. Come with an open mind, plenty of sunscreen and a humble heart.... and plenty of patience! Things here don’t move as fast as back home. Hence. No internet and when it available, it’s spotty. #cuba  #havana  #marabana2017  #marathoner  #marabana  #letjesusguideyoutpath  #kidness  #letloverule  🇨🇺💕🌍🌴
Happy #medalmonday to everyone who went out there and got it done this weekend. Shout out goes to my friends who ran the #berkeleyhalf and the #spartansprint — if I didn’t have to choose I would have done them all with you!
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Special shout outs to the runners of #tnfecs for crushing it in the Headlands and finishing across the Golden Gate Bridge—what a beautiful course! Video recap of the race coming soon!
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#trailrunning #getoutstayout #trailrun #getoutdoors #trailrunner #runhardresteasy #mountainrunning #getoutside #getoutthere #runwild #runningwild #runningterritory #epictrailrunning #seenonmyrun #trailporn #trailrunningviews #traillove #getofftheroad #hillsforbreakfast #lifeisbetteronthetrails #runnershigh #runningcommunity #runfree #runningtime #findyourtrail #happyrunner
Happy #medalmonday  to everyone who went out there and got it done this weekend. Shout out goes to my friends who ran the #berkeleyhalf  and the #spartansprint  — if I didn’t have to choose I would have done them all with you! ➖ Special shout outs to the runners of #tnfecs  for crushing it in the Headlands and finishing across the Golden Gate Bridge—what a beautiful course! Video recap of the race coming soon! ➖ #trailrunning  #getoutstayout  #trailrun  #getoutdoors  #trailrunner  #runhardresteasy  #mountainrunning  #getoutside  #getoutthere  #runwild  #runningwild  #runningterritory  #epictrailrunning  #seenonmyrun  #trailporn  #trailrunningviews  #traillove  #getofftheroad  #hillsforbreakfast  #lifeisbetteronthetrails  #runnershigh  #runningcommunity  #runfree  #runningtime  #findyourtrail  #happyrunner 
Repost @rdh_run
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“The key is not the will to win.  Everybody has that.  It is the will to prepare to win that is important” ~ Coach Bobby Knight
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And that is what I love about running.  Its what’s behind that medal.  It’s the day in and day out 5am grind.  The turning down a good time in the evening for early bedtimes so we can wake up and do what we do.  It’s the will to fight to finish when the will to quit seems easier.  Its the pure stubbornness of a goal that makes us train hard.  Behind that finish line pic is a whole lot of blood, sweat, and tears.  And every second of it is so worth it. 
I stinkin LOVE racing.  I feel myself getting better and yet I can still find so much to work on. •••••••••••••••••••••••••••••••••
Well, that’s it!  Fall racing season is over for me.  I’m happy to report I went out with a bang!  1:52:28 official chip time, and a 3 minute pr!  This race, this running community, the spectators, all of it is 💯. I can’t wait to toe that line next fall and #rocktheroute again!  Thanks for a good time @route66marathon!! And congrats to all runners today! ••••••••••••••••••••••••••••••••••
#route66marathon #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire
Repost @rdh_run ・・・ “The key is not the will to win. Everybody has that. It is the will to prepare to win that is important” ~ Coach Bobby Knight ••••••••••••••••••••••••••••••••• And that is what I love about running. Its what’s behind that medal. It’s the day in and day out 5am grind. The turning down a good time in the evening for early bedtimes so we can wake up and do what we do. It’s the will to fight to finish when the will to quit seems easier. Its the pure stubbornness of a goal that makes us train hard. Behind that finish line pic is a whole lot of blood, sweat, and tears. And every second of it is so worth it. I stinkin LOVE racing. I feel myself getting better and yet I can still find so much to work on. ••••••••••••••••••••••••••••••••• Well, that’s it! Fall racing season is over for me. I’m happy to report I went out with a bang! 1:52:28 official chip time, and a 3 minute pr! This race, this running community, the spectators, all of it is 💯. I can’t wait to toe that line next fall and #rocktheroute  again! Thanks for a good time @route66marathon!! And congrats to all runners today! •••••••••••••••••••••••••••••••••• #route66marathon  #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire 
Looking forward to the week ahead, time to grind! Photo: Ambassador @flyaltenes #OffTheBeatenPath #Motivation
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#running #trailrunning #lakeblanche #poweryourpassion #utah #utahisrad #ultra #marathoner #training #hikeutah #hiking #lipbalm #personalcare #lotion #sunscreen #aloe #preworkout
Aquí casual, puente y empezamos con corrida!!
#running #runner #marathoner #ROADTOLALA #FierroNorteño #performing #coldday
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W12/Cross Training 💪🏼 Being one of two women in the free weights section is always pretty empowering 🙃.
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#runnergirl #marathontraining #runner #crosstraining #runlikeagirl #runners #liftlikeagirl #runhappy #runhard #run #lifting #pullups #pushups #workout #fitnesslife #healthylifestyle #rungirl #womensrunningcommunity #running #runningcommunity #fitgirl #smile #happymonday #monday #intraining #itsalmosttime #marathoner 💜
by @anja_bacman. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners |📍New York City Marathon 🌎 “In New York concrete jungle where dreams are made of.There's NOTHING YOU CAN'T DO

Race impressions ❤️” | Follow her for more.
by @anja_bacman. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners  |📍New York City Marathon 🌎 “In New York concrete jungle where dreams are made of.There's NOTHING YOU CAN'T DO Race impressions ❤️” | Follow her for more.
Looks like I chose the mill!
6x800 in the semi dark and freezing cold did not appeal to me!
Kept the 800s around a 6:03 pace. Pretty much died on the last one...🤢
Felt so good to get this done before most of my kids got up. So far I am loving break!!
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#alwaystraining #runhappy #marathoner #bostonmarathon #garmin
Looks like I chose the mill! 6x800 in the semi dark and freezing cold did not appeal to me! Kept the 800s around a 6:03 pace. Pretty much died on the last one...🤢 Felt so good to get this done before most of my kids got up. So far I am loving break!! . #alwaystraining  #runhappy  #marathoner  #bostonmarathon  #garmin 
Marabana Marathon-Cuba --Bringing the Bling Bling Home !! What a Trip and What a Race!! Love my Cuban Sandals!!
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Llevando el Bling Bling a Casa !! Que viaje!! Que Carrera !!! Encantada c0n mi Sandalias Cubanas!! .
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#training  #Maratones  #WorldTraveler  #run #Corredor  #MadeinPanama  #Panamagirl  #panamarunner #reasontorun  #trotamundo #runtoinspire  #runtoinspirepeople  #persistence  #travelforraces  #runfree #travelandsportscorporation  #correr  #marathoner #runner #corredor #habana  #cuba  #marabanamarathontraining #marabana2017 #marabanamarathon2017
Marabana Marathon-Cuba --Bringing the Bling Bling Home !! What a Trip and What a Race!! Love my Cuban Sandals!! . . Llevando el Bling Bling a Casa !! Que viaje!! Que Carrera !!! Encantada c0n mi Sandalias Cubanas!! . . #training  #Maratones  #WorldTraveler  #run  #Corredor  #MadeinPanama  #Panamagirl  #panamarunner  #reasontorun  #trotamundo  #runtoinspire  #runtoinspirepeople  #persistence  #travelforraces  #runfree  #travelandsportscorporation  #correr  #marathoner  #runner  #corredor  #habana  #cuba  #marabanamarathontraining  #marabana2017  #marabanamarathon2017 
Just remember this... if today you hear God’s voice, harden not your heart... and stay there as long as possible. 
Emphasis on the second part! 
Design: @laurenscotti 
Reflection: @jurellsison
Just remember this... if today you hear God’s voice, harden not your heart... and stay there as long as possible. Emphasis on the second part! Design: @laurenscotti Reflection: @jurellsison
When you’re kid free, the sun is shining, it’s a crisp 35 degrees out, and it’s a weekday( I usually only run on the treadmill on weekdays).....you run three more miles then what is on your training peaks schedule🤫 #nevermissamonday #easymiles .
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#Zensah #run4prs #marathontraining #runner #womenrunning #motherrunner #marathoner #teamzensah #runnersofinstagram #instarunners #runnerscommunity #runalways #irun #womensrunningcommunity #teamrun4prs #run4prsathlete #halfmarathontraining #irun #runselfie #halfmarathoner #halfmarathontraining #wiscorunner #runnershigh #runtoinspire #alwaysrunning #womenrunning #piriformissyndrome #labraltear #mortonsneuroma
When you’re kid free, the sun is shining, it’s a crisp 35 degrees out, and it’s a weekday( I usually only run on the treadmill on weekdays).....you run three more miles then what is on your training peaks schedule🤫 #nevermissamonday  #easymiles  . . . . . . . . #Zensah  #run4prs  #marathontraining  #runner  #womenrunning  #motherrunner  #marathoner  #teamzensah  #runnersofinstagram  #instarunners  #runnerscommunity  #runalways  #irun  #womensrunningcommunity  #teamrun4prs  #run4prsathlete  #halfmarathontraining  #irun  #runselfie  #halfmarathoner  #halfmarathontraining  #wiscorunner  #runnershigh  #runtoinspire  #alwaysrunning  #womenrunning  #piriformissyndrome  #labraltear  #mortonsneuroma 
Race day recovery in fly style with help from the boss @charlesriverrunning! Why is their swag AMAZING? Because it is one of only a few female owned and operated running stores in the country! And she lets me shop her IG account 😉
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#runlocal #shoplocal #norwood #boston #run4allwomen #runlikeagirl #motherrunner #womensrunning #womensrunningcommunity #runnersofinstagram #runnersofig #philadelphiamarathon #marathon #marathoner #runningswag #femaleowned #veteranownedandoperatedsmallbusiness #smallbusiness #smallbusinesssaturday
Race day recovery in fly style with help from the boss @charlesriverrunning! Why is their swag AMAZING? Because it is one of only a few female owned and operated running stores in the country! And she lets me shop her IG account 😉 . . . #runlocal  #shoplocal  #norwood  #boston  #run4allwomen  #runlikeagirl  #motherrunner  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #runnersofig  #philadelphiamarathon  #marathon  #marathoner  #runningswag  #femaleowned  #veteranownedandoperatedsmallbusiness  #smallbusiness  #smallbusinesssaturday 
The Philly Marathon has been on my bucket list for a long time, and it did not disappoint. I loved seeing so much of the city and the ebb and flow of energy along the course. I was terrified about the 10 miles along the Schuylkill, but getting to see the elites on the way to the finish and the killer crowd support between 19 and 21 made it fun, even with the epic wind. This was a memorable training cycle and amazing race weekend with family and friends. I miss all of it already #phillymarathon2017 #marathoner #medalmonday
The Philly Marathon has been on my bucket list for a long time, and it did not disappoint. I loved seeing so much of the city and the ebb and flow of energy along the course. I was terrified about the 10 miles along the Schuylkill, but getting to see the elites on the way to the finish and the killer crowd support between 19 and 21 made it fun, even with the epic wind. This was a memorable training cycle and amazing race weekend with family and friends. I miss all of it already #phillymarathon2017  #marathoner  #medalmonday 
4 miles done, when you just wanted to stay in bed = WINNING! Seriously, though, motivation is lacking lately. Solely running on stubbornness at this point. Hopefully I can get my mojo back soon🤷🏽‍♀️
4 miles done, when you just wanted to stay in bed = WINNING! Seriously, though, motivation is lacking lately. Solely running on stubbornness at this point. Hopefully I can get my mojo back soon🤷🏽‍♀️
Precies een jaar geleden, op 20 november 2016, ging www.japkejanneke.nl online! 🎈 In het kader van deze blog verjaardag wil ik graag iets aan jullie teruggeven en daarom heb ik een winactie bedacht. Je kunt kans maken op een heel leuk pakket met daarin fijne én lekkere sportproducten. Zo bevat het bijvoorbeeld voeding voor tijdens en na het sporten, maar ook producten om je spieren goed te verzorgen. Wil je kans maken op dit pakket? Je kunt op verschillende manieren meespelen.

Je kunt meedoen door hieronder in een reactie te laten weten wat jou tot nu toe het meest is bijgebleven van mijn blog of Instagram. Heb je bijvoorbeeld iets bijzonders geleerd door een bepaald artikel? Aan welke tip heb je veel gehad? Is er een specifiek artikel dat je heel nuttig, belangrijk of gewoon heel leuk vond? Je kunt ook meedoen door direct te reageren via het artikel of op het Facebookbericht. Uit alle reacties kies ik, volgende week maandag (27 november), een winnaar. Meer info vind je op m'n blog! #linkinbio
Precies een jaar geleden, op 20 november 2016, ging www.japkejanneke.nl online! 🎈 In het kader van deze blog verjaardag wil ik graag iets aan jullie teruggeven en daarom heb ik een winactie bedacht. Je kunt kans maken op een heel leuk pakket met daarin fijne én lekkere sportproducten. Zo bevat het bijvoorbeeld voeding voor tijdens en na het sporten, maar ook producten om je spieren goed te verzorgen. Wil je kans maken op dit pakket? Je kunt op verschillende manieren meespelen. Je kunt meedoen door hieronder in een reactie te laten weten wat jou tot nu toe het meest is bijgebleven van mijn blog of Instagram. Heb je bijvoorbeeld iets bijzonders geleerd door een bepaald artikel? Aan welke tip heb je veel gehad? Is er een specifiek artikel dat je heel nuttig, belangrijk of gewoon heel leuk vond? Je kunt ook meedoen door direct te reageren via het artikel of op het Facebookbericht. Uit alle reacties kies ik, volgende week maandag (27 november), een winnaar. Meer info vind je op m'n blog! #linkinbio 
Monday training- ✅ 
Learnt that once you set your mind of finishing from the beginning, you will , remember how you started 💫
Breathe in when you feel exhausted 
repost from @lululemon 
#rungal #marathontraining #hkmarathon #marathondreams #nopainnogain #keepgoing #thesweatlife #rememberhowyoustarted #marathoner #missrunner #hkig #hongkong
Loved meeting my fellow Inknburn Ambassador friend @inkd_sober_runner 💛. She CRUSHED her PR at @route66marathon  yesterday!
・・・
Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat
Loved meeting my fellow Inknburn Ambassador friend @inkd_sober_runner 💛. She CRUSHED her PR at @route66marathon yesterday! ・・・ Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos! ° ° ° #inknburn  #rundisney  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #instafit  #instarun  #instarunners  #runchat  #runningcommunity  #runnerslife  #runhappy  #workout  #run  #runner  #ilovetorun  #bibchat 
What an incredible weekend at  @ironmantri watching @thedisciplemaker cross that finish line. I believe Ironman’s motto: ANYTHING IS POSSIBLE. If you set your heart, mind and body to work hard to accomplish something, you can and will achieve it. Proud of you Jason, seeing your metamorphic  change from the beginning to now has been a special journey to watch.
What an incredible weekend at @ironmantri watching @thedisciplemaker cross that finish line. I believe Ironman’s motto: ANYTHING IS POSSIBLE. If you set your heart, mind and body to work hard to accomplish something, you can and will achieve it. Proud of you Jason, seeing your metamorphic change from the beginning to now has been a special journey to watch.
Marathon 40-something (lost count!) coming up this weekend... All the training, long runs, speedwork, tempo runs, hill intervals, high mileage, naps, and constant hunger (okay maybe not 😂), comes down to that glorious finish line of the marathon.

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#marathon #marathoner #marathonmaniac #42k #nycmarathon2017 #runner #run #runfar #runfast #runhappy #instarunner #instarun #race #shalaneflanagan #runnersofinstagram #bostonmarathoner #mondaymotivation #instagood #picoftheday #iger #instagram 
RG @shalaneflanagan
Marathon 40-something (lost count!) coming up this weekend... All the training, long runs, speedwork, tempo runs, hill intervals, high mileage, naps, and constant hunger (okay maybe not 😂), comes down to that glorious finish line of the marathon. _________________________________ #marathon  #marathoner  #marathonmaniac  #42k  #nycmarathon2017  #runner  #run  #runfar  #runfast  #runhappy  #instarunner  #instarun  #race  #shalaneflanagan  #runnersofinstagram  #bostonmarathoner  #mondaymotivation  #instagood  #picoftheday  #iger  #instagram  RG @shalaneflanagan
Hoje foram 5k pra começar a semana bem e manter o foco nos corres. 🏃🏽‍♀️
Hoje foram 5k pra começar a semana bem e manter o foco nos corres. 🏃🏽‍♀️
Testando o terreno... 💭🏃🏻‍♀️🇩🇪 #runbekarun #berlinmarathon #2018 #wishing
Happy Monday! 4 easy miles to kick off Taper Week! CIM is getting closer!! 😁 #marathontraining #runhappy
#sonrisashuastecas 3er maraton... Condenadamente feliz! La causa maravillosa, ver enel podio a una pequeña de 10 años que es parte de estas sonrisas fue increible!! Lo demas es lo de menos, la ruta muuuuy desafiante, despues de la subida nu. 15 perdi la cuenta, la mayor parte del trayecto fue sola, corrijo, me acompañaban las canciones de todos mis amigos... Su ánimo a esta ruta que sabia que seria dificil por lo que solicite motivación extra. Y mi cuerpo respondió increible regalandome un nuevo PR 3.37.52 😍😍😍 ni yo lo podia creer... Ver que en todos lados hay locos como uno que corren... Florecen como margaritas jajaja!!!! Experiencia increible. Gracias a la gente de Valles... Gracias al clima que se portó decente. Gracias por dejarnos poner un granito de arena a la causa. 
#correconcausa #runhappy #soymaratonista #runnergirl #instarunners #ciudadvalles #huastecapotosina #runfree #loverunning #runlilyrun #huizapolsocks #marathoner #42k
#sonrisashuastecas  3er maraton... Condenadamente feliz! La causa maravillosa, ver enel podio a una pequeña de 10 años que es parte de estas sonrisas fue increible!! Lo demas es lo de menos, la ruta muuuuy desafiante, despues de la subida nu. 15 perdi la cuenta, la mayor parte del trayecto fue sola, corrijo, me acompañaban las canciones de todos mis amigos... Su ánimo a esta ruta que sabia que seria dificil por lo que solicite motivación extra. Y mi cuerpo respondió increible regalandome un nuevo PR 3.37.52 😍😍😍 ni yo lo podia creer... Ver que en todos lados hay locos como uno que corren... Florecen como margaritas jajaja!!!! Experiencia increible. Gracias a la gente de Valles... Gracias al clima que se portó decente. Gracias por dejarnos poner un granito de arena a la causa. #correconcausa  #runhappy  #soymaratonista  #runnergirl  #instarunners  #ciudadvalles  #huastecapotosina  #runfree  #loverunning  #runlilyrun  #huizapolsocks  #marathoner  #42k 
Ainda respirando a Maratona de Curitiba!! Parabéns @giselle_dziura pela conquista na estréia da sua primeira Maratona! Torcemos por vc!! Super parabéns!!! 👏🏼👏🏼👏🏼🍾🍾#Repost @giselle_dziura 
Post #3 gratidão
Agradeço a minha família amada por estarem me esperando e acreditando em mim! Nos meus amigos que estiveram juntos nesse percurso, os quais levarei para sempre no coração e na alma! Tenham certeza que cada km tem impresso vocês lá! 
Não estavam presentes mas merecem um agradecimento especial @monik.cardoso @grnutro @kryztallica!
#nossamaratona #corracompostura #marathoner #marathon #curitibacorre #draanaluciamottarpg #draanaluciamottarpgequipe #biomecanica
Ainda respirando a Maratona de Curitiba!! Parabéns @giselle_dziura pela conquista na estréia da sua primeira Maratona! Torcemos por vc!! Super parabéns!!! 👏🏼👏🏼👏🏼🍾🍾#Repost  @giselle_dziura Post #3  gratidão Agradeço a minha família amada por estarem me esperando e acreditando em mim! Nos meus amigos que estiveram juntos nesse percurso, os quais levarei para sempre no coração e na alma! Tenham certeza que cada km tem impresso vocês lá! Não estavam presentes mas merecem um agradecimento especial @monik.cardoso @grnutro @kryztallica! #nossamaratona  #corracompostura  #marathoner  #marathon  #curitibacorre  #draanaluciamottarpg  #draanaluciamottarpgequipe  #biomecanica 
“You can never expect to succeed if you only put in work on the days you feel like it.”
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Shameless self ad to promote my #Runstagram 🏃🏻‍♀️ slash #Foodstagram 🍴..so make like Nike and just do it✔️ ➡️ @runmo_eatmo
“You can never expect to succeed if you only put in work on the days you feel like it.” • Shameless self ad to promote my #Runstagram  🏃🏻‍♀️ slash #Foodstagram  🍴..so make like Nike and just do it✔️ ➡️ @runmo_eatmo
#Repost @inknburn (@get_repost)
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Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat
#Repost  @inknburn (@get_repost) ・・・ Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos! ° ° ° #inknburn  #rundisney  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #instafit  #instarun  #instarunners  #runchat  #runningcommunity  #runnerslife  #runhappy  #workout  #run  #runner  #ilovetorun  #bibchat 
This girl does not give up! Strong, fierce, badass. Another 30km run done, and it is starting to feel like an easy distance 😍

#runningthoughts #longrun #longrunday 
1-6km: Weird big toe pain. But I’ve had two rest days. Maybe I’m doing too much. Can you stress fracture your big toe? Resists urge to google. 
7km: Forget about toe. I love running! 
10km: Stop to cuddle maybe the cutest corgi I’ve ever seen 🐶
11-14km: Unscheduled rain 🌧☹️
14km: Contemplate heading for home, achey thighs. 
15km: Remember I’m not a quitter! 😂
16km: Yay, right decision. 
18.5km: Have to pick up the pace to make sub 2hour half. Stop dawdling.
21km: Scrape through in 1:59:53. Have tiny walking break and eat fruit pastilles as reward 😝
23km: Unintentionally frighten dogwalker. Dog unphased. 
27km: Get shouted at by twatty teenager. Fortunately have headphones in so can’t hear him too well. Call him something rude and run on. 
30km: Home! Time for hot bath and a protein shake!
This girl does not give up! Strong, fierce, badass. Another 30km run done, and it is starting to feel like an easy distance 😍 #runningthoughts  #longrun  #longrunday  1-6km: Weird big toe pain. But I’ve had two rest days. Maybe I’m doing too much. Can you stress fracture your big toe? Resists urge to google. 7km: Forget about toe. I love running! 10km: Stop to cuddle maybe the cutest corgi I’ve ever seen 🐶 11-14km: Unscheduled rain 🌧☹️ 14km: Contemplate heading for home, achey thighs. 15km: Remember I’m not a quitter! 😂 16km: Yay, right decision. 18.5km: Have to pick up the pace to make sub 2hour half. Stop dawdling. 21km: Scrape through in 1:59:53. Have tiny walking break and eat fruit pastilles as reward 😝 23km: Unintentionally frighten dogwalker. Dog unphased. 27km: Get shouted at by twatty teenager. Fortunately have headphones in so can’t hear him too well. Call him something rude and run on. 30km: Home! Time for hot bath and a protein shake!
Yep. This. 😫
Yep. This. 😫
PR 4 minuten sneller dan vorig jaar van 1:16:19 naar 1:11:30 😃 Thx Johan voor jouw geweldig motiverende haaswerk 😊#zevenheuvelenloop #running #hardlopen #ilovetorun #ilove2run #garmin #garminnederland #marathon #marathontraining #marathongirl #marathoner
ON THE BLOG: What happens when you finally sleep for ten hours straight and do NOTHING. 😂 This weekend was so needed since I slept horribly last week and a cold has been going around the office. Thankful for a short week before Thanksgiving craziness. Grab some coffee and head to the blog to check out The Weekend In Pictures!
ON THE BLOG: What happens when you finally sleep for ten hours straight and do NOTHING. 😂 This weekend was so needed since I slept horribly last week and a cold has been going around the office. Thankful for a short week before Thanksgiving craziness. Grab some coffee and head to the blog to check out The Weekend In Pictures!
Our ambassadors crushed another weekend of awesome adventures! Have a great week! We can't wait to see all of the Turkey Trot photos!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat
Post-marathon lunch at Cosmo Cafe featured this Vegetarian French Bread Pizza 😋 Haven't had (frozen) French bread pizza since I was a kid, so this grown-up gourmet version sure was a treat 🤤🍕
Post-marathon lunch at Cosmo Cafe featured this Vegetarian French Bread Pizza 😋 Haven't had (frozen) French bread pizza since I was a kid, so this grown-up gourmet version sure was a treat 🤤🍕
CHASING 💙 BOSTON
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🏃‍♀️ @danielle_26.2
11miles•1:33:50•8:31mm
I missed my morning long run this morning and I chose to sleep in.  So, I made running this evening a priority. 11 miles early this evening with the last 3 miles below marathon pace for the win!💪🏼🏃🏻‍♀️ #longrun #getyourmilesin #chasingboston #marathonmaniacs #marathontraining #marathoner #marathonbound #training #runlikeagirl #runningcommunity #runnersofinstagram #running #runnerslife #dreamingofboston #run #womensrunningcommunity #headupwingsout #fitfam #goaldigger
CHASING 💙 BOSTON . 🏃‍♀️ @danielle_26.2 11miles•1:33:50•8:31mm I missed my morning long run this morning and I chose to sleep in. So, I made running this evening a priority. 11 miles early this evening with the last 3 miles below marathon pace for the win!💪🏼🏃🏻‍♀️ #longrun  #getyourmilesin  #chasingboston  #marathonmaniacs  #marathontraining  #marathoner  #marathonbound  #training  #runlikeagirl  #runningcommunity  #runnersofinstagram  #running  #runnerslife  #dreamingofboston  #run  #womensrunningcommunity  #headupwingsout  #fitfam  #goaldigger