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BTG Cheerzone vibes captured by @sephpro297! Thanks so much for the awesome support @berlinbraves @berlinbraves @kraftrunners 💥 🔥⚡️🔥💥 #btgberlin #beatberlin42 #berlinmarathon #runfastlovehard #joggenhalt #whyiruneverywhere #crewlove #diedreigelackten #whyirun #takechargeberlin  #intervallern #runner #running  #athletics #runningaddict #runningisboss #ballern #marathon #marathoner #runningcommunity #munich #instarunners #runnersofinstagram #adidasrunning
BTG Cheerzone vibes captured by @sephpro297! Thanks so much for the awesome support @berlinbraves @berlinbraves @kraftrunners 💥 🔥⚡️🔥💥 #btgberlin  #beatberlin42  #berlinmarathon  #runfastlovehard  #joggenhalt  #whyiruneverywhere  #crewlove  #diedreigelackten  #whyirun  #takechargeberlin  #intervallern  #runner  #running  #athletics  #runningaddict  #runningisboss  #ballern  #marathon  #marathoner  #runningcommunity  #munich  #instarunners  #runnersofinstagram  #adidasrunning 
Beautiful day for a run....Slowly getting back in it 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #running #marathoner #queencity #charlotte
Got them new new shoes! Didn’t try them on for this morning’s 7-miler, but definitely planning to break ‘em in during the day today! So psyched 😍
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#runner #runners #runnersofinstagram #run #running #instarunners #igrunners #runningcommunity #runnerscommunity #womensrunningcommunity #runlikeagirl #runlikeawoman #womenwhorun #marathoner #marathonrunners #marathontraining #fitspiration #fitnessmotivation #fitfam #runningworld #fitspo #tuesday #tuesdaymorning #tuesdaymotivation #nike #newshoes #potd #photooftheday #ootd
Got them new new shoes! Didn’t try them on for this morning’s 7-miler, but definitely planning to break ‘em in during the day today! So psyched 😍 . . . #runner  #runners  #runnersofinstagram  #run  #running  #instarunners  #igrunners  #runningcommunity  #runnerscommunity  #womensrunningcommunity  #runlikeagirl  #runlikeawoman  #womenwhorun  #marathoner  #marathonrunners  #marathontraining  #fitspiration  #fitnessmotivation  #fitfam  #runningworld  #fitspo  #tuesday  #tuesdaymorning  #tuesdaymotivation  #nike  #newshoes  #potd  #photooftheday  #ootd 
Not marathon training this fall but racing is on my mind all day!! 24/7 motivated or 24/7 addiction, idk 😇💫 8 mi from 7:14 to 6:52, resting up for round 2!!! #marathoner #rungirl #4amclub #getfit #rebuild #comebackbaby #instarunners
I just wanted to take a minute to give a shout out to my #runningbuddy @brammers81 - not only is she a great friend and metronomic pacer but she's inspiring and an absolute machine of a marathon runner. 
Denied her official sub-4hr time @berlinmarathon by the total chaos at the start pens meaning many of those in block H were filtered in front of us and certain groups of runners deciding to do group selfies in the middle of the course (insert irritated face) she finished in 4:00:15 ... I'm SO proud of her and look forward to being her support car during her upcoming Ultra as well as hopefully running @chimarathon with her next year. Big Kudos Rach! 
#runner #running #Instarunner #runnersofinstagram #Marathon #Marathoner #marathontraining #abbottWMM #Lifetothefullest #UnicornForLife #wherechampionsrun #StrongerBetterFaster #StrongereveryDay #womenrunners #inspirationalrunners #inspiringwomenrunners #runtoinspire #thisgirlcan #ThisMumRuns #RunMummyRun #stravarun #runtoexplore #runtheworld
I just wanted to take a minute to give a shout out to my #runningbuddy  @brammers81 - not only is she a great friend and metronomic pacer but she's inspiring and an absolute machine of a marathon runner. Denied her official sub-4hr time @berlinmarathon by the total chaos at the start pens meaning many of those in block H were filtered in front of us and certain groups of runners deciding to do group selfies in the middle of the course (insert irritated face) she finished in 4:00:15 ... I'm SO proud of her and look forward to being her support car during her upcoming Ultra as well as hopefully running @chimarathon with her next year. Big Kudos Rach! #runner  #running  #Instarunner  #runnersofinstagram  #Marathon  #Marathoner  #marathontraining  #abbottWMM  #Lifetothefullest  #UnicornForLife  #wherechampionsrun  #StrongerBetterFaster  #StrongereveryDay  #womenrunners  #inspirationalrunners  #inspiringwomenrunners  #runtoinspire  #thisgirlcan  #ThisMumRuns  #RunMummyRun  #stravarun  #runtoexplore  #runtheworld 
My current mood after crushing a weekend victory 💅💅💅 #grownwomanstrong #fitandfabulous #fitand40 #traceeellisross
Dear city of San Diego, I almost busted my lips, my face, my ass, and broke my arms on your damn sidewalks. This is Genesee Ave in Clairemont. Get your shit together! If that wasn't bad enough my tumbling ass almost ended up in oncoming traffic. This is bullshit. #fixit #district6 #sandiego #running #runner #marathoner #finisher #getfit #notdead
Back in the good old US of A, and a 5K recovery run this morning to combat the leg stiffness from sitting on an airplane after the #lochnessmarathon 😁👊🏃🏻 The run this morning was a good one! I'm now planning out my next 4 weeks of running before the #marinecorpsmarathon2017  Have a great week, my IG friends! #runnerslife #marathoner #run #runner #running #runningcommunity #runnerscommunity #runnersofinstagram #fallrunning #marathontraining #marathon #garmin #saucony
Back in the good old US of A, and a 5K recovery run this morning to combat the leg stiffness from sitting on an airplane after the #lochnessmarathon  😁👊🏃🏻 The run this morning was a good one! I'm now planning out my next 4 weeks of running before the #marinecorpsmarathon2017  Have a great week, my IG friends! #runnerslife  #marathoner  #run  #runner  #running  #runningcommunity  #runnerscommunity  #runnersofinstagram  #fallrunning  #marathontraining  #marathon  #garmin  #saucony 
I just love the looks of this super honey 🍯 with all kinds of different nuts 🥜. Perfect way to replenish my glucose after today’s hot run!! #foodie #runner #marathoner #honey #nuts #lifeisbeautiful
W14D2 of #marathontraining ✅ Tempo Run: 1 mile up, 3 at Tempo, 1 mile down. Nice comfortable run this morning on the treadmill.  #speedwork #marathoner #nebraskamarathon #trainedbythebest #procompression #brooksrunning
E o primeiríssimo da semana acaba de sair do forno.
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Não, não adianta tentar entender. Isso aqui é estilo de vida, só entende quem vive.
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📸 com cara de Choquito🍫. Estamos naqueles dias de menina..e com um saco de cimento em cada perna, mas foi feito! 😎
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Vem comigo, que a gente tenta junto!
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#RunDuda #teamfaro #teamtomtombr #teamnutrijorgelima #elascorrem #geraçãosmart #viciadosemcorridaderua #correndopelorio #correrecompartilhar #foconacorrida #corredoresderua #running #runners #maiscorra #runningmanchallenge #corrermeuvicio #viciadosemcorridaderua #mundodacorrida #correrecompartilhar #galeradocorrebr #corredoresderua
E o primeiríssimo da semana acaba de sair do forno. . Não, não adianta tentar entender. Isso aqui é estilo de vida, só entende quem vive. . . 📸 com cara de Choquito🍫. Estamos naqueles dias de menina..e com um saco de cimento em cada perna, mas foi feito! 😎 . Vem comigo, que a gente tenta junto! . . . . . . #RunDuda  #teamfaro  #teamtomtombr  #teamnutrijorgelima  #elascorrem  #geraçãosmart  #viciadosemcorridaderua  #correndopelorio  #correrecompartilhar  #foconacorrida  #corredoresderua  #running  #runners  #maiscorra  #runningmanchallenge  #corrermeuvicio  #viciadosemcorridaderua  #mundodacorrida  #correrecompartilhar  #galeradocorrebr  #corredoresderua 
Kicked off the week's training with an easy morning run through the Deer Park! 🏃🏼🦌🌳
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I'm making a conscious effort to incorporate more hills into my easy sessions! ↗️
I'm not aiming for any massive climbs, but to prepare for Anglesey in January, I need to get used to at least 100ft of gain per mile covered!
With 499ft (so close) gained this morning, I think it'll be a great route to replicate the course profile! 👍🏼
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I've been team km for months, but Strava seems determined to convert me to miles!
It's definitely going to take me a while to get used to - today's mile splits meant absolutely nothing to me! 😂
Despite our differences, I've officially uploaded my first activity! 📲
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Hope everyone's having a great day! ☺️
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#stravarun
Kicked off the week's training with an easy morning run through the Deer Park! 🏃🏼🦌🌳 . I'm making a conscious effort to incorporate more hills into my easy sessions! ↗️ I'm not aiming for any massive climbs, but to prepare for Anglesey in January, I need to get used to at least 100ft of gain per mile covered! With 499ft (so close) gained this morning, I think it'll be a great route to replicate the course profile! 👍🏼 . I've been team km for months, but Strava seems determined to convert me to miles! It's definitely going to take me a while to get used to - today's mile splits meant absolutely nothing to me! 😂 Despite our differences, I've officially uploaded my first activity! 📲 . Hope everyone's having a great day! ☺️ . #stravarun 
I've lived with migraines since age 16, I'm 33, and they haven't become anymore bearable or manageable. The boys and I were supposed to trail run last night, but a migraine prevented that. Instead I slept, on and off, for 13 hours and woke up with a lingering aura. *Sometimes* a hard effort run can eliminate a migraine, so I opted for hill repeats this morning. Still not feeling 100%, but at least I was able to run! Now, to eat all the Excedrin for breakfast and pray that I can work a full 8 hours today. 😕
I've lived with migraines since age 16, I'm 33, and they haven't become anymore bearable or manageable. The boys and I were supposed to trail run last night, but a migraine prevented that. Instead I slept, on and off, for 13 hours and woke up with a lingering aura. *Sometimes* a hard effort run can eliminate a migraine, so I opted for hill repeats this morning. Still not feeling 100%, but at least I was able to run! Now, to eat all the Excedrin for breakfast and pray that I can work a full 8 hours today. 😕
Day 93/105 complete‼️If I’m being honest I was not supportive of my fellow runners today 🙊 I was more like “well would you look at this MF-er with his long stride like he owns the road” and “wipe that stupid smile off your face you B” 😂 Sorry but it’s PURE jealousy as I’m struggling to find my stride and smile again‼️ Just have to get through the 2️⃣0️⃣ and I’ll be back to my happy 😃 self again, cheering everyone on and being supportive 😜 
#freepmarathon @freepmarathon @asics @mapmyfitness #asicsgelnimbus #marathonnumber7 #105daysofrunning #105trainingdays #marathontraining #detroitfreepressmarathon  #runneroftheweek #26.2 #twentysixpointtwo #Detroit #Windsor #rundetroit #asics #mapmyrun @run_detroit @runnersworldmag @wolrderunners #worlderunners @runitfast #runitfast #runnersofinstagram #marathoner #runningcommunity #runnersrepost @runnersrepost @womensrunningmagazine #womensrunningmagazine @inspiringwomenrunners #inspiringwomenrunners @underarmour @underarmourwomen
Day 93/105 complete‼️If I’m being honest I was not supportive of my fellow runners today 🙊 I was more like “well would you look at this MF-er with his long stride like he owns the road” and “wipe that stupid smile off your face you B” 😂 Sorry but it’s PURE jealousy as I’m struggling to find my stride and smile again‼️ Just have to get through the 2️⃣0️⃣ and I’ll be back to my happy 😃 self again, cheering everyone on and being supportive 😜 #freepmarathon  @freepmarathon @asics @mapmyfitness #asicsgelnimbus  #marathonnumber7  #105daysofrunning  #105trainingdays  #marathontraining  #detroitfreepressmarathon  #runneroftheweek  #26 .2 #twentysixpointtwo  #Detroit  #Windsor  #rundetroit  #asics  #mapmyrun  @run_detroit @runnersworldmag @wolrderunners #worlderunners  @runitfast #runitfast  #runnersofinstagram  #marathoner  #runningcommunity  #runnersrepost  @runnersrepost @womensrunningmagazine #womensrunningmagazine  @inspiringwomenrunners #inspiringwomenrunners  @underarmour @underarmourwomen
Good morning. Be happy. Enjoy every moment of your life. It's is too short to waste on grudges and petty things. Laugh when you can. Apologize when you should and let go of what you can't change. #foodforthought #foodforsoul #behappy #makehappiness #controlyourhappiness #youarebeautiful #happyrunner #instagramrunners
Track Tuesday!! 7 miles on the track this morning before 6am! 😴🌙 (yep, that's a 4am alarm 😳) It was so quiet and peaceful. Seeing the neighboring houses still asleep and feeling like the world was all mine. Just for a moment. 
2 mile warm up; 3x1000m at interval pace (7:20) with 600m recovery; 2 mile cooldown. Hopefully the temps start cooling down this week, the humidity made hitting that pace a fight this morning. I've got to work on keeping my breathing controlled during an uncomfortable effort. 
#run #runner #running #rununited #runnersofinstagram #instarunner #marathontraining #marathon #marathoner #miamimarathon #miamifamous #track #tracktuesday #speedwork #intervals #goals #chasingboston #someday #iwill
Track Tuesday!! 7 miles on the track this morning before 6am! 😴🌙 (yep, that's a 4am alarm 😳) It was so quiet and peaceful. Seeing the neighboring houses still asleep and feeling like the world was all mine. Just for a moment. 2 mile warm up; 3x1000m at interval pace (7:20) with 600m recovery; 2 mile cooldown. Hopefully the temps start cooling down this week, the humidity made hitting that pace a fight this morning. I've got to work on keeping my breathing controlled during an uncomfortable effort. #run  #runner  #running  #rununited  #runnersofinstagram  #instarunner  #marathontraining  #marathon  #marathoner  #miamimarathon  #miamifamous  #track  #tracktuesday  #speedwork  #intervals  #goals  #chasingboston  #someday  #iwill 
HILLS...everywhere!
12km (7miles) easy
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Decided to not run into central London today so as to avoid the traffic and crowds. Was much more pleasant running around the suburban streets, but boy are there a ton of hills. And steep ones at that! Just an easy run as my body clock is still way out of whack but hills made the effort level so much harder. Feel my fitness has taken a few steps back the last month with all the changes going on so just focusing on getting some consistency again. As always, patience is something I sit comfortably with and happy not to rush anything.
HILLS...everywhere! 12km (7miles) easy .........😥 Decided to not run into central London today so as to avoid the traffic and crowds. Was much more pleasant running around the suburban streets, but boy are there a ton of hills. And steep ones at that! Just an easy run as my body clock is still way out of whack but hills made the effort level so much harder. Feel my fitness has taken a few steps back the last month with all the changes going on so just focusing on getting some consistency again. As always, patience is something I sit comfortably with and happy not to rush anything.
J'adore ces moments partagés avec mes deux petits Yogis !❤️😍🙏Outre le bien être et les crises de fou rire que ça procure , Ça leur donne confiance et eux et en l'autre. Ils progressent à chaque fois un peu plus et en sortent plus motivés que jamais!!! 😊🙏☀️✨#familytime #yogafamily #yogaflow #yogalovers#yogagirl#yogaboys#yogafun#yogafit#accroyoga #yogapractice #yogaeverydamnday #yogatherapy #yogaforlife #yogaaddict #yogaonthebeach☀️ #yogateachertraining #coach#marathoner #bordeaux #oceanside
J'adore ces moments partagés avec mes deux petits Yogis !❤️😍🙏Outre le bien être et les crises de fou rire que ça procure , Ça leur donne confiance et eux et en l'autre. Ils progressent à chaque fois un peu plus et en sortent plus motivés que jamais!!! 😊🙏☀️✨#familytime  #yogafamily  #yogaflow  #yogalovers #yogagirl #yogaboys #yogafun #yogafit #accroyoga  #yogapractice  #yogaeverydamnday  #yogatherapy  #yogaforlife  #yogaaddict  #yogaonthebeach ☀️ #yogateachertraining  #coach #marathoner  #bordeaux  #oceanside 
U dobrom društvu je uvijek lakše! 😃 Sitno brojimo do @zagrebmarathon 🤷
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#soon #marathon #zagreb #zagrebmarathon #tempo #run #running #marathontraining #positivevibes #runner #marathoner #trainingpartner #adidas #adidasrunning #adidashrvatska
Feeling burnt out is scary, but also, normal... 🤷🏼‍♀️? Last year I freaked out and basically abandoned all traces of my training plan. Burning out = failing. This year I caught myself and let myself chill. I think I figured this whole thing out. Deets on the blog! 📸 @bennett_sny
Feeling burnt out is scary, but also, normal... 🤷🏼‍♀️? Last year I freaked out and basically abandoned all traces of my training plan. Burning out = failing. This year I caught myself and let myself chill. I think I figured this whole thing out. Deets on the blog! 📸 @bennett_sny
RSD 1,009 (RSD 14 for Jagger) (Monday): Having to "take a break" for #postpartumrecovery is very tough for this effort-every-day girl! I've been very conservative with my #mileage... My 6-week green-light-to-workout appointment happens in October ⏳!Yesterday, however, Jag and I stretched it out for another 5k ❤️ distance.
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#VirtualRaces are a fun way to reward your efforts - this medal is from Cox Racing's Hell's Half Acre. I ran the 25k back in July, and earned the sister medal (virtually) for the 5k with Jagger.
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Keep the miles interesting, folks!! We're early in the fall racing season, but as time passes, you might get burned out. Get creative with your runs! ...
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@lululemon @thecowtown @buddypouch @runareyouin @tamogle @inspiringwomenrunners @womensrunningmagazine @womensrunningcommunity @baobeimaternity @novemberprojectdallas @altrarunning @dallasrunningclub @getracing ...
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#zerodrop #zerolimits #embracethespace #altrarunning #thesweatlife #getoutside #postpartumfitness #fitmom #strongmom #bamr #beatyesterday #runcowtown #newborn #medalmonday #marathoner
RSD 1,009 (RSD 14 for Jagger) (Monday): Having to "take a break" for #postpartumrecovery  is very tough for this effort-every-day girl! I've been very conservative with my #mileage ... My 6-week green-light-to-workout appointment happens in October ⏳!Yesterday, however, Jag and I stretched it out for another 5k ❤️ distance. ... ... ... #VirtualRaces  are a fun way to reward your efforts - this medal is from Cox Racing's Hell's Half Acre. I ran the 25k back in July, and earned the sister medal (virtually) for the 5k with Jagger. ... ... ... Keep the miles interesting, folks!! We're early in the fall racing season, but as time passes, you might get burned out. Get creative with your runs! ... ... ... @lululemon @thecowtown @buddypouch @runareyouin @tamogle @inspiringwomenrunners @womensrunningmagazine @womensrunningcommunity @baobeimaternity @novemberprojectdallas @altrarunning @dallasrunningclub @getracing ... ... ... #zerodrop  #zerolimits  #embracethespace  #altrarunning  #thesweatlife  #getoutside  #postpartumfitness  #fitmom  #strongmom  #bamr  #beatyesterday  #runcowtown  #newborn  #medalmonday  #marathoner 
It was hot this early in the morning..... 8:54 per mile I'll take.... it's gonna suck later when I have to mow they lawn.... oh well workout is done now to get shit done around the house!!!!
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Make the most of your days, especially when it is nice and beautiful outside!!!! In Western NY we don't get this too often and we need to take advantage!!!! I know you are probably at work but on your lunch take a walk outside or after work sit on the deck and take in the beauty that we live in!!!!
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#fiteric #fitonfirefeldmanns #epicshred #epicempire #hackrunner #marathoner #marathontrainning #nycmarathon2017 #firefighter #fitfirefighter #volunteerfirefighter #getshitdone
It was hot this early in the morning..... 8:54 per mile I'll take.... it's gonna suck later when I have to mow they lawn.... oh well workout is done now to get shit done around the house!!!! . . Make the most of your days, especially when it is nice and beautiful outside!!!! In Western NY we don't get this too often and we need to take advantage!!!! I know you are probably at work but on your lunch take a walk outside or after work sit on the deck and take in the beauty that we live in!!!! . . #fiteric  #fitonfirefeldmanns  #epicshred  #epicempire  #hackrunner  #marathoner  #marathontrainning  #nycmarathon2017  #firefighter  #fitfirefighter  #volunteerfirefighter  #getshitdone 
Post 458 - 26/09/17 EVERYBODY CALM DOWN. BOURNEMOUTH IS STILL A LONG WAY OFF YET.. no, no it's not. How am I in my penultimate week?! 😭😭 Kicking off my taper sesh with a tempo 4 miler 🙋‍♂️ Was a love/hate run with a pretty shit ending, literally 💩😫🙅‍♂️ During London I absolutely hated tapering, I always wanted to be out there running and pushing myself to get the result I wanted but this time? I bloody love doing neither 😂 This cycle has been pretty kind to me, I've hit targets I never thought I would and set goals I never thought I'd smash. This week shall see me doing,
Tuesday - 4 miles
Wednesday - 10K
Thursday - 4 miles 
Friday - 4 miles
Saturday - 30 minute tempo
Sunday - 8 miles 
I've had to swap my week around as I was heading to Aberdeen and Calgary this week but with a roster change tomorrow night, they need me for a Joburg instead.. can I ask for a base transfer there now? 🇿🇦 #run #runner #running #marathon #marathontraining #marathonplan #marathoner #bournemouthmarathon #bournemouthmarathonfestival #spibelt #spibeltuk #runchat #ukrunchat #alwaysrunning #runnershigh #lovetorun #runclub #runnersofinstagram #runblog #runnerswanderlust #week17 #runnerscommunity #runnerswag #fitfam #fitfamuk
Post 458 - 26/09/17 EVERYBODY CALM DOWN. BOURNEMOUTH IS STILL A LONG WAY OFF YET.. no, no it's not. How am I in my penultimate week?! 😭😭 Kicking off my taper sesh with a tempo 4 miler 🙋‍♂️ Was a love/hate run with a pretty shit ending, literally 💩😫🙅‍♂️ During London I absolutely hated tapering, I always wanted to be out there running and pushing myself to get the result I wanted but this time? I bloody love doing neither 😂 This cycle has been pretty kind to me, I've hit targets I never thought I would and set goals I never thought I'd smash. This week shall see me doing, Tuesday - 4 miles Wednesday - 10K Thursday - 4 miles Friday - 4 miles Saturday - 30 minute tempo Sunday - 8 miles I've had to swap my week around as I was heading to Aberdeen and Calgary this week but with a roster change tomorrow night, they need me for a Joburg instead.. can I ask for a base transfer there now? 🇿🇦 #run  #runner  #running  #marathon  #marathontraining  #marathonplan  #marathoner  #bournemouthmarathon  #bournemouthmarathonfestival  #spibelt  #spibeltuk  #runchat  #ukrunchat  #alwaysrunning  #runnershigh  #lovetorun  #runclub  #runnersofinstagram  #runblog  #runnerswanderlust  #week17  #runnerscommunity  #runnerswag  #fitfam  #fitfamuk 
15km early run this morning to beat the heat of the day. So peaceful to run along the shoreline and be welcomed by a rowing club doing an early workout. #marathontraining #marathon #marathonrunner #marathoner #fitforlife #stwm #stwm2017 #hamont #canadianrunning #canadianrunning #justshowup #6inthesix #asicsgel #garmin #garmin620
SPAM 🙋‍♂️ Video fra i søndags. Der har i mig på slap line 😉 Tak for alle de søde beskeder her og på telefon. Tak fordi i fulgte med i jagten på mine drømme 😊 Som man kan se på videoen var det en god tur igennem Berlin! Jeg er altid smilende og glad! (Manden med de korteste ben) Selvom jeg er ved at nedsmelte af smerte 😂🏃🏼😅 Tak til familien for opbakning 😊 jeg er stadig lykkelig og fyldt med glæde, og er stolt over mit løb.. #berlinmarathon #bmwberlinmarathon2017 #familienholten #teamgehlert #marathoner #marathonrunner #fitfamdk
SPAM 🙋‍♂️ Video fra i søndags. Der har i mig på slap line 😉 Tak for alle de søde beskeder her og på telefon. Tak fordi i fulgte med i jagten på mine drømme 😊 Som man kan se på videoen var det en god tur igennem Berlin! Jeg er altid smilende og glad! (Manden med de korteste ben) Selvom jeg er ved at nedsmelte af smerte 😂🏃🏼😅 Tak til familien for opbakning 😊 jeg er stadig lykkelig og fyldt med glæde, og er stolt over mit løb.. #berlinmarathon  #bmwberlinmarathon2017  #familienholten  #teamgehlert  #marathoner  #marathonrunner  #fitfamdk 
"My morning run is the in-between space of yesterday's forgotten problems and today's beautiful possibilities."
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Stress made for a hard time sleeping last night so when it came time to run at dawn, I was a wee bit cranky.... but it was one of the best runs I've EVER had!!! The weather was gorgeous, my body felt strong, I had amazing company, and the sunrise gave me goosebumps! (➡☉😍)
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5.5 divine progression miles ✔Now I'm showing Tuesday who's boss 👊💪 I hope you all have a day as fabulous as YOU!
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#womensrunningcommunity #womensrunning #marathontraining #marathoner #ihavearunnersbody #instarunners #instaccountability #veganrunner #runningcommunity #strongnotskinny #igrunners #optoutside #runnergirl #runlikeagirl #loveyourrun #runhappy #werunsocial #girlpower #bodypositive #runhardliveeasy #realrunning #inspiringwomenrunners #irunthisbody
"My morning run is the in-between space of yesterday's forgotten problems and today's beautiful possibilities." - Stress made for a hard time sleeping last night so when it came time to run at dawn, I was a wee bit cranky.... but it was one of the best runs I've EVER had!!! The weather was gorgeous, my body felt strong, I had amazing company, and the sunrise gave me goosebumps! (➡☉😍) - 5.5 divine progression miles ✔Now I'm showing Tuesday who's boss 👊💪 I hope you all have a day as fabulous as YOU! - - - - #womensrunningcommunity  #womensrunning  #marathontraining  #marathoner  #ihavearunnersbody  #instarunners  #instaccountability  #veganrunner  #runningcommunity  #strongnotskinny  #igrunners  #optoutside  #runnergirl  #runlikeagirl  #loveyourrun  #runhappy  #werunsocial  #girlpower  #bodypositive  #runhardliveeasy  #realrunning  #inspiringwomenrunners  #irunthisbody 
Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings. - Victor Hugo 
Ava | September 26, 2013

Funny that I found myself thinking of this quote today then this popped up on my FB memories.

The nerves are setting in. In 5 days, I will run my first marathon in almost a year. I just keep telling myself: Trust the process. Believe in your training. Be ready to fly. #oisellevolée #headupwingsout #wineglassmarathon #wgm #wgm2017 #charitymiles #charitymilesambassador #run #running #marathoner #marathontraining
Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings. - Victor Hugo Ava | September 26, 2013 Funny that I found myself thinking of this quote today then this popped up on my FB memories. The nerves are setting in. In 5 days, I will run my first marathon in almost a year. I just keep telling myself: Trust the process. Believe in your training. Be ready to fly. #oisellevolée  #headupwingsout  #wineglassmarathon  #wgm  #wgm2017  #charitymiles  #charitymilesambassador  #run  #running  #marathoner  #marathontraining 
I run because I can. When I get tired I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I will run my next marathon to honor the spirit of my son's friend who suffered from Muscular Dystrophy and passed away this year. He didn't choose to be in pain, yet he never complained. We often complain about our running pains and struggles but we need to remind ourselves that we choose to do this. Our pain is self inflicted and we wouldn't do it if we didn't get rewarded from it. October is Eric's birthday month, he would have turned 18 this year. #run #runner #runningcommunity #runningisagift #instarunners #irun4eric #runitfast #runhappy #sky #marathoner #marathon #marathontraining #fitspo #fitover40 #teamzensah #zensah #enertor #strong #runshots #sunrise #clouds #beautifulsky #grateful
I run because I can. When I get tired I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I will run my next marathon to honor the spirit of my son's friend who suffered from Muscular Dystrophy and passed away this year. He didn't choose to be in pain, yet he never complained. We often complain about our running pains and struggles but we need to remind ourselves that we choose to do this. Our pain is self inflicted and we wouldn't do it if we didn't get rewarded from it. October is Eric's birthday month, he would have turned 18 this year. #run  #runner  #runningcommunity  #runningisagift  #instarunners  #irun4eric  #runitfast  #runhappy  #sky  #marathoner  #marathon  #marathontraining  #fitspo  #fitover40  #teamzensah  #zensah  #enertor  #strong  #runshots  #sunrise  #clouds  #beautifulsky  #grateful 
Guess who got 10.5 hours of sleep last night. 😎 And whose marathon is only 5 days away. 😯 I have had a sore throat since yesterday, so I will do ANYthing in my power to get healthy again before the weekend! 👊
Cheers to listening to our bodies. 💙
#yogaeverydamnday with @yoga_girl
Guess who got 10.5 hours of sleep last night. 😎 And whose marathon is only 5 days away. 😯 I have had a sore throat since yesterday, so I will do ANYthing in my power to get healthy again before the weekend! 👊 Cheers to listening to our bodies. 💙 #yogaeverydamnday  with @yoga_girl
Gone to soon, rest in peace Renald you will be missed
#teampukers
#runner #marathoner #speedster
#rip
**New Podcast Episode Alert** This week I have @gristletattoo owner Dina on the pod!! I know next to nothing about tattoos, let alone vegan tattoos, so I was super thrilled to talk to her. She is a true renaissance woman-- how many tattoo owners do you know who are also nurse practitioners??! She was so great to talk to, and I'm so excited for you to listen to our convo!! Link in bio for Apple podcasts. Or go to runningvegannyc.com. 😊😊 #runningveganradio #vegantattoo #gristletattoo
**New Podcast Episode Alert** This week I have @gristletattoo owner Dina on the pod!! I know next to nothing about tattoos, let alone vegan tattoos, so I was super thrilled to talk to her. She is a true renaissance woman-- how many tattoo owners do you know who are also nurse practitioners??! She was so great to talk to, and I'm so excited for you to listen to our convo!! Link in bio for Apple podcasts. Or go to runningvegannyc.com. 😊😊 #runningveganradio  #vegantattoo  #gristletattoo 
Keeping it clean with this 🍌 hemp superfoods cereal. On vacay it's hard to stay on track 🙈 so I'm at least making it a goal to start my day off healthy with exercise and a decent breakfast! #obx 
#strongereveryday 
#keepfightingforit 
#runnersofinstagram #instarunners #fitnessinspiration #runnergirl #running #runninggirl #runningshoes #runnerslife #runner #runnerscommunity #runninggirl  #runningbuddies #happyrunner #fitness  #workout #runners  #marathon#training #run #marathoner#goals #happyrunner #runhappy #run4fun #finisher #runhard #runnerlife #eatingclean #cleaneating
Keeping it clean with this 🍌 hemp superfoods cereal. On vacay it's hard to stay on track 🙈 so I'm at least making it a goal to start my day off healthy with exercise and a decent breakfast! #obx  #strongereveryday  #keepfightingforit  #runnersofinstagram  #instarunners  #fitnessinspiration  #runnergirl  #running  #runninggirl  #runningshoes  #runnerslife  #runner  #runnerscommunity  #runninggirl  #runningbuddies  #happyrunner  #fitness  #workout  #runners  #marathon #training  #run  #marathoner #goals  #happyrunner  #runhappy  #run4fun  #finisher  #runhard  #runnerlife  #eatingclean  #cleaneating 
Are you looking to improve your race results?  I will be at the Medtronic Twin Cities Marathon Expo this weekend so stop by the @xendurance booth to learn more about our clinically proven Extreme Endurance and how it will improve your training.
・・・
Taken daily you will recover faster and be able to hang on longer during intense training. 
Double blind, placebo controlled, clinical trial conducted at the University Of Louisiana Lafayette proved the performance and recovery advantages of using Extreme Endurance every day. Recover faster between interval sessions. Maintain a high work capacity during intense training sessions. Recover faster so you can go hard the following day. 
No stimulants. Certified drug free.
Are you looking to improve your race results? I will be at the Medtronic Twin Cities Marathon Expo this weekend so stop by the @xendurance booth to learn more about our clinically proven Extreme Endurance and how it will improve your training. ・・・ Taken daily you will recover faster and be able to hang on longer during intense training. Double blind, placebo controlled, clinical trial conducted at the University Of Louisiana Lafayette proved the performance and recovery advantages of using Extreme Endurance every day. Recover faster between interval sessions. Maintain a high work capacity during intense training sessions. Recover faster so you can go hard the following day. No stimulants. Certified drug free.
To be famous is not easy. But you make it very easy.

A short interview with @hokaoneone Global Brand Ambassador @mikewardian
for @gofit.id on HOKA ONE ONE Indonesia launching @mapactive.

Thank's for the opportunity. 📷@nanis.cahyaningdyah.

#marathoner #marathon #running #runner #endurance #ultramarathon #sports #endurancesports #runningshoes #ambassador #fitness #GOFIT #GOFITers #GOFITid #hokaoneone #getfitanywhere #timetoflyjkt #coachingclinic #timetoflyjakarta #editor #photographer #socialmedia
To be famous is not easy. But you make it very easy. A short interview with @hokaoneone Global Brand Ambassador @mikewardian for @gofit.id on HOKA ONE ONE Indonesia launching @mapactive. Thank's for the opportunity. 📷@nanis.cahyaningdyah. #marathoner  #marathon  #running  #runner  #endurance  #ultramarathon  #sports  #endurancesports  #runningshoes  #ambassador  #fitness  #GOFIT  #GOFITers  #GOFITid  #hokaoneone  #getfitanywhere  #timetoflyjkt  #coachingclinic  #timetoflyjakarta  #editor  #photographer  #socialmedia 
I tried to catch some fog. I mist. 💔
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6M recovery + 6M in PM - #nycmarathon2017 in 40 days
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Todays weather forecast: 'Dense Fog'. Dunno what's happened to fall this year. 85% humidity, a dew point of 70° 😥 & a 'real feel' temp of 96° later today!? Didn't sign up for this...got to love the New England unpredictability! 🤷 #bringbackfall #myrantisover
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#🆘 #sosrehydrate
I tried to catch some fog. I mist. 💔 : 6M recovery + 6M in PM - #nycmarathon2017  in 40 days : Todays weather forecast: 'Dense Fog'. Dunno what's happened to fall this year. 85% humidity, a dew point of 70° 😥 & a 'real feel' temp of 96° later today!? Didn't sign up for this...got to love the New England unpredictability! 🤷 #bringbackfall  #myrantisover  : : #🆘 #sosrehydrate 
Before and after pictures really keep me going. The number on the scale has never been something I worry about. I always look at definition and the changes to my body. Focus on the look not the number ❤️ #loveyourself
Before and after pictures really keep me going. The number on the scale has never been something I worry about. I always look at definition and the changes to my body. Focus on the look not the number ❤️ #loveyourself 
Got a few miles in this morning while my nephew biked. Love that he enjoys coming with me ❤️. He also enjoys teasing me as you can see in the picture of him with his hand on his hip (imitating me) 😂😂. Little stinker! 
#strongereveryday 
#keepfightingforit 
#runnersofinstagram #instarunners #fitnessinspiration #runnergirl #running #runninggirl #runningshoes #runnerslife #runner #runnerscommunity #runninggirl  #runningbuddies #happyrunner #fitness  #workout #runners #marathontraining #marathon#training #run #marathoner#goals #happyrunner #runhappy #run4fun #finisher
Got a few miles in this morning while my nephew biked. Love that he enjoys coming with me ❤️. He also enjoys teasing me as you can see in the picture of him with his hand on his hip (imitating me) 😂😂. Little stinker! #strongereveryday  #keepfightingforit  #runnersofinstagram  #instarunners  #fitnessinspiration  #runnergirl  #running  #runninggirl  #runningshoes  #runnerslife  #runner  #runnerscommunity  #runninggirl  #runningbuddies  #happyrunner  #fitness  #workout  #runners  #marathontraining  #marathon #training  #run  #marathoner #goals  #happyrunner  #runhappy  #run4fun  #finisher 
I went to Berlin without any pressure to beat my PB. Anything under 4h would be awesome! When I passed 3:45 pacemaker I thought 'hmmm it's going pretty well'. 3:38:17 was a super surprise😀 proud owner of #berlinmarathon #finishermedal 🇩🇪🏅🏃🏻🇵🇱#berlinmarathon2017 #beatberlin42 #worldmajormarathon #wmmajors #finisher #medal #marathon #wearetherunners #run #runnergirl #running #runnerslife #runnershigh #runnersworld #runnerscommunity #runnersofinstagram #marathoner #polskadziewczyna #polishgirl #adidas #instarun #instapic #instarunning #instarunner #picoftheday #nikerunning #nikeplus
I went to Berlin without any pressure to beat my PB. Anything under 4h would be awesome! When I passed 3:45 pacemaker I thought 'hmmm it's going pretty well'. 3:38:17 was a super surprise😀 proud owner of #berlinmarathon  #finishermedal  🇩🇪🏅🏃🏻🇵🇱#berlinmarathon2017  #beatberlin42  #worldmajormarathon  #wmmajors  #finisher  #medal  #marathon  #wearetherunners  #run  #runnergirl  #running  #runnerslife  #runnershigh  #runnersworld  #runnerscommunity  #runnersofinstagram  #marathoner  #polskadziewczyna  #polishgirl  #adidas  #instarun  #instapic  #instarunning  #instarunner  #picoftheday  #nikerunning  #nikeplus 
2nd straight rest day, feels odd
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Berlin Cathedral (1451) is located on Museum Island, the current building was finished in 1905 and is a main work of Historicist architecture of the "Kaiserzeit". The Cathedral has never been a cathedral in the actual sense of that term since it has never been the seat of a bishop. The bishop of the Evangelical Church in Berlin-Brandenburg (under this name 1945–2003) is based at St. Mary's Church and Kaiser Wilhelm Memorial Church in Berlin #alberttravelsandrunsees
2nd straight rest day, feels odd . . . . . Berlin Cathedral (1451) is located on Museum Island, the current building was finished in 1905 and is a main work of Historicist architecture of the "Kaiserzeit". The Cathedral has never been a cathedral in the actual sense of that term since it has never been the seat of a bishop. The bishop of the Evangelical Church in Berlin-Brandenburg (under this name 1945–2003) is based at St. Mary's Church and Kaiser Wilhelm Memorial Church in Berlin #alberttravelsandrunsees 
Let's be real... this was not a live easy, run hard kind of day. 😝My legs were so heavy post half marathon... some days it's hard and that's ok. 👌🏻I enjoyed the quietness of the trail and it was great! 😁
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#runnersofinstagram #run #runner #running #runnergirl #runnergirlgang #marathoner #halfmarathontraining #halfmarathon #sparklysoulheadbands #sparklysoulambassador #nuuntraining #nuunlife #nuunbassador #teamnuun #fitfluential #phillyrunner #womensrunning #womensrunningcommunity #inspiringwomenrunners #womanrunner #werunsocial #phillyhalftraining #hokaoneone #sarahmariedesignstudio #smds
Let's be real... this was not a live easy, run hard kind of day. 😝My legs were so heavy post half marathon... some days it's hard and that's ok. 👌🏻I enjoyed the quietness of the trail and it was great! 😁 * * * #runnersofinstagram  #run  #runner  #running  #runnergirl  #runnergirlgang  #marathoner  #halfmarathontraining  #halfmarathon  #sparklysoulheadbands  #sparklysoulambassador  #nuuntraining  #nuunlife  #nuunbassador  #teamnuun  #fitfluential  #phillyrunner  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #womanrunner  #werunsocial  #phillyhalftraining  #hokaoneone  #sarahmariedesignstudio  #smds 
Train with 🍺🍺🍺 👉 Repost @leaning_butterfly
・・・
Half Marathon (unofficial) workout kind of thing. Not a race!!!🙌
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Today’s plan was 16 miles. I stopped the clock at HM point but still running while resetting my watch for additional 2.9 miles to complete 16 miles plan BUT I started cramping at mile 14 so I called it quits. I think I’m dehydrated.🤔 I only had water at mile 6, yes stupid me to drink one time for a Half Marathon, well this workout is to find out which strategy works best but I was running in a lake where no water stations around unless you’re closer to the entrance gate. I HATE WATER BOTTLES!!! I would still think positive coz I’m planning to drink water frequently during the race with multiple water stations. Wish me luck for my upcoming Chicago Marathon.😃🙏🕺✌️🤗❤️
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Maybe you can read what’s on my cap lol 😂😂😂Hydration mode hahaha 😂😂😂 .
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
Train with 🍺🍺🍺 👉 Repost @leaning_butterfly ・・・ Half Marathon (unofficial) workout kind of thing. Not a race!!!🙌 . . Today’s plan was 16 miles. I stopped the clock at HM point but still running while resetting my watch for additional 2.9 miles to complete 16 miles plan BUT I started cramping at mile 14 so I called it quits. I think I’m dehydrated.🤔 I only had water at mile 6, yes stupid me to drink one time for a Half Marathon, well this workout is to find out which strategy works best but I was running in a lake where no water stations around unless you’re closer to the entrance gate. I HATE WATER BOTTLES!!! I would still think positive coz I’m planning to drink water frequently during the race with multiple water stations. Wish me luck for my upcoming Chicago Marathon.😃🙏🕺✌️🤗❤️ . . Maybe you can read what’s on my cap lol 😂😂😂Hydration mode hahaha 😂😂😂 . . #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential 
"Give a girl the right shoes, and she can conquer the world." 🏃🏻‍♀️ 10 minute warm up, 25 minute tempo, 10 minute cool down. Tempo miles: 8:18, 7:41, 7:41!!!!🎉🎉 ANNNNND a new 5k best on the Garmin: 24:06! All I can is surround yourself with those that motivate and support you and turn the negativity from others into fuel to make you work that much harder. I never thought I'd be running like this after being cleared from my hip fracture 4 years ago... anything is possible if you believe and work hard! Feeling so blessed today! Never lose sight of your vision 💪🏻 #HeadUpWingsOut
"Give a girl the right shoes, and she can conquer the world." 🏃🏻‍♀️ 10 minute warm up, 25 minute tempo, 10 minute cool down. Tempo miles: 8:18, 7:41, 7:41!!!!🎉🎉 ANNNNND a new 5k best on the Garmin: 24:06! All I can is surround yourself with those that motivate and support you and turn the negativity from others into fuel to make you work that much harder. I never thought I'd be running like this after being cleared from my hip fracture 4 years ago... anything is possible if you believe and work hard! Feeling so blessed today! Never lose sight of your vision 💪🏻 #HeadUpWingsOut 
Bom dia!
Por aqui já rolou um intervalado bacana, não aguentei, na metade do treino tirei a camisa.. sim temos um atleta "gordinho" kkkk. Mas estou chegando lá no meu peso ideal.
Tenho que ter mais disciplina na questão "doces", não me privo de comer bem, só que tenho comido MUITO bem. Doce e bom demais!

Não duvide da sua capacidade, valorize o "menor" esforço que faz da mesma forma que utiliza sua capacidade máxima.

Se você treinar mais ou menos, terá resultados mais ou menos. Isso não se aplica apenas para o esporte, isso se aplica para a vida.

Seja simples: Valorize-se!

#correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #vilamilitar #valorizese
Bom dia! Por aqui já rolou um intervalado bacana, não aguentei, na metade do treino tirei a camisa.. sim temos um atleta "gordinho" kkkk. Mas estou chegando lá no meu peso ideal. Tenho que ter mais disciplina na questão "doces", não me privo de comer bem, só que tenho comido MUITO bem. Doce e bom demais! Não duvide da sua capacidade, valorize o "menor" esforço que faz da mesma forma que utiliza sua capacidade máxima. Se você treinar mais ou menos, terá resultados mais ou menos. Isso não se aplica apenas para o esporte, isso se aplica para a vida. Seja simples: Valorize-se! #correrulk  #mcpperformance  #nrc  #nrcrio  #carrasqueiro  #trackday  #TeamLeo  #vilamilitar  #valorizese 
Antics for the next month or so.. 💪🏽
Antics for the next month or so.. 💪🏽
Early am bike path run. Was tight from the mileage build week, so kept it above convo pace. Focused on breathing in my nose out the mouth and linking using my shoulder with my cadence. 6 miler right into strides, 30s on 90s recovery. Off to work! Blessing all!! 🙏🏻❤️🙏🏻☮️✌🏼
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#gains 
#fitness 
#fitnesslifestyle 
#fitnessmotivation 
#fitspiration 
#fitlife 
#fitfam 
#run 
#run518 
#worldsmarathons 
#mentalhealthawareness 
#mentalhealth 
#bipolar 
#anxiety 
#runselfie 
#instarun 
#igrunners 
#runnersofinstagram 
#runner 
#marathoner 
#marathontraining 
#runitfast
Early am bike path run. Was tight from the mileage build week, so kept it above convo pace. Focused on breathing in my nose out the mouth and linking using my shoulder with my cadence. 6 miler right into strides, 30s on 90s recovery. Off to work! Blessing all!! 🙏🏻❤️🙏🏻☮️✌🏼 . . . . . #gains  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitspiration  #fitlife  #fitfam  #run  #run518  #worldsmarathons  #mentalhealthawareness  #mentalhealth  #bipolar  #anxiety  #runselfie  #instarun  #igrunners  #runnersofinstagram  #runner  #marathoner  #marathontraining  #runitfast 
New favorite app for running adventures is @relivecc 🏃🏻‍♀️ 🗺 – — – —
This is a replay of my long run Sunday...gotta love the PEI landscape #IslandLife 😍
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I'll be indoors today cause the temps are out of control (32!?!?) 🔥 ☀️ 🔥 – — – —
If you cycle/walk/run/etc and want to see a birds eye view of your activity, check this app out! 🏃🏻‍♀️🚵🏼🏊‍♀️
#MarathonTraining #ReliveApp #BeatYesterday
New favorite app for running adventures is @relivecc 🏃🏻‍♀️ 🗺 – — – — This is a replay of my long run Sunday...gotta love the PEI landscape #IslandLife  😍 – — – — I'll be indoors today cause the temps are out of control (32!?!?) 🔥 ☀️ 🔥 – — – — If you cycle/walk/run/etc and want to see a birds eye view of your activity, check this app out! 🏃🏻‍♀️🚵🏼🏊‍♀️ #MarathonTraining  #ReliveApp  #BeatYesterday 
The harder the battle the sweeter the victory. 🏁❤ 11km - davon 5km einlaufen, danach 2km Tempo erhöhen (05:24/05:17) und die letzten 4 bzw. 3 km weit über angestrebte Marathonpace 🔝 lief super und war eine gute Abwechslung zum konstanten Tempo in den letzten Läufen 💪😍 #marathon #roadtofrankfurt #nextstopffm #marathoner #train #intervalle #fast #marathonpace #runningwoman #runningismytherapy #laufenverbindet #laufenmachtglücklich #goforit #goodfeeling #goals #fitnessmotivation #fitnessgirl #sportswear #asicsgelcumulus17lightshow #polarm400 #perfect #strength #endurance #life #runningshoes #runner 👌💗
The harder the battle the sweeter the victory. 🏁❤ 11km - davon 5km einlaufen, danach 2km Tempo erhöhen (05:24/05:17) und die letzten 4 bzw. 3 km weit über angestrebte Marathonpace 🔝 lief super und war eine gute Abwechslung zum konstanten Tempo in den letzten Läufen 💪😍 #marathon  #roadtofrankfurt  #nextstopffm  #marathoner  #train  #intervalle  #fast  #marathonpace  #runningwoman  #runningismytherapy  #laufenverbindet  #laufenmachtglücklich  #goforit  #goodfeeling  #goals  #fitnessmotivation  #fitnessgirl  #sportswear  #asicsgelcumulus17lightshow  #polarm400  #perfect  #strength  #endurance  #life  #runningshoes  #runner  👌💗
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. ~~~~~~~~~~~~Thomas Carlyle
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With just under 3hrs of sleep today's workout was good. Longest leg season in months... slowly getting back there. 💪🏾
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#FuelMyFitness  Today's Meal Lineup:
🔹Collagen Peptides green smoothie
🔹Kale egg white scramble with plantains
🔹Pesto Zucchini  noodles with baked chicken breast
🔹1.5 cup Melon 🔹1.5 cup Fresh berries w/10 10 almonds
🔹Carrot & Cucumber w/2oz beetroot hummus (homemade @cleantreats_ja)
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Not captured:
🔹1/2 cup Greek yogurt 🔹Dinner... undecided .
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#Marathoner #MarathonTraining #ReggaeMarathon #TrainWithPurpose #ReasonWhyIRun #TropicalRunner #MarathonManiacs #RunFastWalkEasy #run #runner #running #runitfast #Speedwork #JustDoIt #NikeRunningClub @nike @nikewomen @igrunners @instarunners @inspiringwomenrunners @worlderunners @inspiringwomenrunners @marathonmaniacs @runitfast @womensrunningmagazine @womensrunningcommunity
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. ~~~~~~~~~~~~Thomas Carlyle . . With just under 3hrs of sleep today's workout was good. Longest leg season in months... slowly getting back there. 💪🏾 . . #FuelMyFitness  Today's Meal Lineup: 🔹Collagen Peptides green smoothie 🔹Kale egg white scramble with plantains 🔹Pesto Zucchini noodles with baked chicken breast 🔹1.5 cup Melon 🔹1.5 cup Fresh berries w/10 10 almonds 🔹Carrot & Cucumber w/2oz beetroot hummus (homemade @cleantreats_ja) . . Not captured: 🔹1/2 cup Greek yogurt 🔹Dinner... undecided . . #Marathoner  #MarathonTraining  #ReggaeMarathon  #TrainWithPurpose  #ReasonWhyIRun  #TropicalRunner  #MarathonManiacs  #RunFastWalkEasy  #run  #runner  #running  #runitfast  #Speedwork  #JustDoIt  #NikeRunningClub  @nike @nikewomen @igrunners @instarunners @inspiringwomenrunners @worlderunners @inspiringwomenrunners @marathonmaniacs @runitfast @womensrunningmagazine @womensrunningcommunity
Tuesday-DROOLSday! Here's a little something to make you 🤤 this morning... this was called "the specialty donut of the day" and was a donut drizzled in chocolate ganache and topped with pumpkin ice cream (disclaimer: no, this was not gluten free and therefore I could not eat it. I had to sit there and watch my friend eat it, but it was too beautiful not to document. so I am drooling too #notsorry) 🍩 •
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#gf #glutenfree #donuts #specialtydonut #pumpkinicecream #chocolateganache #icouldnteatthis #massachusettseats #talkabouttorture #drool #newengland #donuts #donutporn #ilovedonuts #tuesdaydroolsday #postworkout #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #healthy #healthandfitness #fitness #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner
Tuesday-DROOLSday! Here's a little something to make you 🤤 this morning... this was called "the specialty donut of the day" and was a donut drizzled in chocolate ganache and topped with pumpkin ice cream (disclaimer: no, this was not gluten free and therefore I could not eat it. I had to sit there and watch my friend eat it, but it was too beautiful not to document. so I am drooling too #notsorry ) 🍩 • • • • #gf  #glutenfree  #donuts  #specialtydonut  #pumpkinicecream  #chocolateganache  #icouldnteatthis  #massachusettseats  #talkabouttorture  #drool  #newengland  #donuts  #donutporn  #ilovedonuts  #tuesdaydroolsday  #postworkout  #eattofuel  #fuelyourbody  #fuelyourworkout  #fuelyourrun  #healthy  #healthandfitness  #fitness  #foodie  #ilovefood  #forksandfinishlines  #runner  #longdistance  #marathoner 
Get up. Get out. Get that training run in! 🏃 🥇 
#marathontraining #halfmarathontraining #rundisney
Good Morning!😊
That antsy feeling is creeping in a bit. It's been 2 days since I last ran, but feels like longer.🙄 And, why is my back so tight? I am thinking it's the work settling in now as I try to relax. No worries!  Marathon training group meets this evening for "shortish" hill repeats, so my legs will definitely like that. In the meantime, no better way to start today than with sunrise yoga on the porch. Like running, yoga makes me feel happy to be alive. 💛Have a terrific tuesday, friends!😉
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#terrfictuesday #runninggirl #marathoner #marathontraining #chicagomarathon #yogaforrunners #yogirunner #porch #trianglepose #lovetorun #lovemyyoga #timeonmymat #yogaathome #stretch #stretching #gratitude #thankful #trikonasana #porchfeels #tapertime #sunriseyoga #yogaoutside #chillpower #flexiblewarrior
Good Morning!😊 That antsy feeling is creeping in a bit. It's been 2 days since I last ran, but feels like longer.🙄 And, why is my back so tight? I am thinking it's the work settling in now as I try to relax. No worries! Marathon training group meets this evening for "shortish" hill repeats, so my legs will definitely like that. In the meantime, no better way to start today than with sunrise yoga on the porch. Like running, yoga makes me feel happy to be alive. 💛Have a terrific tuesday, friends!😉 . . . . . . . . . . . #terrfictuesday  #runninggirl  #marathoner  #marathontraining  #chicagomarathon  #yogaforrunners  #yogirunner  #porch  #trianglepose  #lovetorun  #lovemyyoga  #timeonmymat  #yogaathome  #stretch  #stretching  #gratitude  #thankful  #trikonasana  #porchfeels  #tapertime  #sunriseyoga  #yogaoutside  #chillpower  #flexiblewarrior 
Boom, that's a wrap on speed work for this training cycle🙌  I actually rather enjoy speed work, it's probably my favorite day!  Today went really well. I did an easy 10 min warm up, then 6x400s with a 400 RI. (paces from my intervals - 6:07, 5:57, 6:01, 5:57, 5:57, 5:54). Then it was a 10 min cool down for a total of 5.33 miles for the morning.  Calf is a tad tight so I walked the RI's and I'm going to spend some time working on it later.  But other than that feeling good and excited about this weekend!
{PS 📸 is from a few weeks ago, I was too lazy and hungry after my run to take one today😉}
#marathontraining #tcmarathon #speedwork #tracktuesday #raceweek
Boom, that's a wrap on speed work for this training cycle🙌 I actually rather enjoy speed work, it's probably my favorite day! Today went really well. I did an easy 10 min warm up, then 6x400s with a 400 RI. (paces from my intervals - 6:07, 5:57, 6:01, 5:57, 5:57, 5:54). Then it was a 10 min cool down for a total of 5.33 miles for the morning. Calf is a tad tight so I walked the RI's and I'm going to spend some time working on it later. But other than that feeling good and excited about this weekend! {PS 📸 is from a few weeks ago, I was too lazy and hungry after my run to take one today😉} #marathontraining  #tcmarathon  #speedwork  #tracktuesday  #raceweek 
Weekend is coming. What are your plans for the weekend?

How about a run along KL Streets with Adidas Runners this Saturday 30 Sept?

You can do so in 2 steps.
Step 1 - Comment below what you think the total distance (km) of the run.
Step 2 - Tag a friend that you'll be bringing along in the same comment 
Keep a lookout because I'll be selecting 3 x people (along with the friend they tagged) who guessed the distance closest to the correct distance, on Wed, 27 Sept, 3pm. 
Let's #TakeChargeKL together .

#adidasRunnersKL #adidasMY
@adidasRunning
Weekend is coming. What are your plans for the weekend? How about a run along KL Streets with Adidas Runners this Saturday 30 Sept? You can do so in 2 steps. Step 1 - Comment below what you think the total distance (km) of the run. Step 2 - Tag a friend that you'll be bringing along in the same comment Keep a lookout because I'll be selecting 3 x people (along with the friend they tagged) who guessed the distance closest to the correct distance, on Wed, 27 Sept, 3pm. Let's #TakeChargeKL  together . #adidasRunnersKL  #adidasMY  @adidasRunning
😛😆 Companion Miles this morning with my crazy Pit! She is some special! One of us, I'm not saying which, drank out every puddle we saw and tried to chase the birds the entire way!
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#livinginthebreeze #marathon #marathoner #marathontraining #pitbull #pitbullsofinstagram #run #runner #running #runhappy #womensrunningcommunity #womenrunning #blackgirlsrun #brooksrunning #garminfitness #beatyestetday #irunthisbody #runnerscommunity #runnersofinstagram #Dopeychallenge2018 #journeyToDopey #journeytotwenty6point2
😛😆 Companion Miles this morning with my crazy Pit! She is some special! One of us, I'm not saying which, drank out every puddle we saw and tried to chase the birds the entire way! -- #livinginthebreeze  #marathon  #marathoner  #marathontraining  #pitbull  #pitbullsofinstagram  #run  #runner  #running  #runhappy  #womensrunningcommunity  #womenrunning  #blackgirlsrun  #brooksrunning  #garminfitness  #beatyestetday  #irunthisbody  #runnerscommunity  #runnersofinstagram  #Dopeychallenge2018  #journeyToDopey  #journeytotwenty6point2 
Today's workout was designed to work on running hard even after the tank (glycogen stores) are empty. This teaches your body to run at tempo pace on fat alone, and improve the lactate threshold as a result. Try it below!
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Jared Ward's Mike repeats (borrowed from the US marathoner):
7 miles easy
3 x 1 mile at 30 seconds faster than marathon pace (6:31)
2 minute walk/jog recovery between reps
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#temporun #milerepeats #lactatethreshold #marathontraining  #marathoner #igrunners #igrunnerz #instarunners #runnersofinstagram #werunsocial #runomaha
Today's workout was designed to work on running hard even after the tank (glycogen stores) are empty. This teaches your body to run at tempo pace on fat alone, and improve the lactate threshold as a result. Try it below! --------------------------------- Jared Ward's Mike repeats (borrowed from the US marathoner): 7 miles easy 3 x 1 mile at 30 seconds faster than marathon pace (6:31) 2 minute walk/jog recovery between reps ----------------------------------- #temporun  #milerepeats  #lactatethreshold  #marathontraining  #marathoner  #igrunners  #igrunnerz  #instarunners  #runnersofinstagram  #werunsocial  #runomaha 
Solidarity. 
That word means so much to me,  especially because of the state that we find ourselves at in the United States. Typically I dislike allowing my social media to cross with politics because I do my best to respect viewpoints across the board.  In addition, I'm not in the mood for someone trying to scapegoat my feelings as being biased because I'm an African American woman.

Honestly,  this country has progressed,  regressed,  spiraled and bounced back. We are both fragile and resilient.  Strong is an understatement.  With our president calling out athletes who refuse to stand when we are exercising the rights that were allegedly given to us,  we have no CHOICE but to be strong,  resilient and demonstrate how fragile this country truly is. 
Mr. "President," many of us don't feel free when we are crucified by the flag that you want us to pledge allegiance.  Aren't I American enough for you for using my voice to say that we're an incorrect nation that's dancing on a D grade arrogantly trying to look like a straight A student.  How callous are you to make such statements to the world about us being superior yet we're divided? Together we stand; divided we fall.  Ain't that right? there's no picket deep enough to buy our silent protest or to prevent us from taking a knee. 
Sincerely,

Latoya Snell, 
A Black Athlete Kneeling

#runningfatchef #fatrunner #Spartanfinisher #ultramarathoner #marathoner #ultramarathontraining #marathontraining #selfie #runner #running #fitnessmotivation #fitmom #fitness #istandwithkapernick #takeaknee #blackgirlmagic #blackgirlsrun #dearmrpresident #solidarity #usa #togetherwestand #swiftwicksocks #chaseadventure #skirtsports #REALwomenmove #groupselfie #runningselfie
Solidarity. That word means so much to me, especially because of the state that we find ourselves at in the United States. Typically I dislike allowing my social media to cross with politics because I do my best to respect viewpoints across the board. In addition, I'm not in the mood for someone trying to scapegoat my feelings as being biased because I'm an African American woman. Honestly, this country has progressed, regressed, spiraled and bounced back. We are both fragile and resilient. Strong is an understatement. With our president calling out athletes who refuse to stand when we are exercising the rights that were allegedly given to us, we have no CHOICE but to be strong, resilient and demonstrate how fragile this country truly is. Mr. "President," many of us don't feel free when we are crucified by the flag that you want us to pledge allegiance. Aren't I American enough for you for using my voice to say that we're an incorrect nation that's dancing on a D grade arrogantly trying to look like a straight A student. How callous are you to make such statements to the world about us being superior yet we're divided? Together we stand; divided we fall. Ain't that right? there's no picket deep enough to buy our silent protest or to prevent us from taking a knee. Sincerely, Latoya Snell, A Black Athlete Kneeling #runningfatchef  #fatrunner  #Spartanfinisher  #ultramarathoner  #marathoner  #ultramarathontraining  #marathontraining  #selfie  #runner  #running  #fitnessmotivation  #fitmom  #fitness  #istandwithkapernick  #takeaknee  #blackgirlmagic  #blackgirlsrun  #dearmrpresident  #solidarity  #usa  #togetherwestand  #swiftwicksocks  #chaseadventure  #skirtsports  #REALwomenmove  #groupselfie  #runningselfie 
It's time to hang this baby up. Marathon 7 complete and number 8 is in less than 6 weeks. New York City - here I come!! #racebling #medals #medalrack #marathoner #icandoallthingsthroughchrist
👆🏼This right here is why I love running. I love the collective effort it takes to run a marathon. Yes, as runners we put the time & energy into training. But come race day, we rely on the support, love & energy of the crowd. We can't do races without the volunteers & spectators showing up and showing us some love. Complete strangers come out to watch us and cheer. If you've ever spectated or volunteered at a race, thank you. Thanks for giving us what we need to finish. Thanks for the countless high fives & motivational cheers 👍🏼 Looks like my friend @mikewmm had an amazing time in Berlin at the @berlinmarathon This pic makes me wanna do it again! Congrats Mike! Well done. #berlinmarathon #wherechampionsrun #traveltuesday #abbottwmm #marathon #iloverunning #marathoner #run #runnersofinstagram #runnerscommunity #marathontraining
👆🏼This right here is why I love running. I love the collective effort it takes to run a marathon. Yes, as runners we put the time & energy into training. But come race day, we rely on the support, love & energy of the crowd. We can't do races without the volunteers & spectators showing up and showing us some love. Complete strangers come out to watch us and cheer. If you've ever spectated or volunteered at a race, thank you. Thanks for giving us what we need to finish. Thanks for the countless high fives & motivational cheers 👍🏼 Looks like my friend @mikewmm had an amazing time in Berlin at the @berlinmarathon This pic makes me wanna do it again! Congrats Mike! Well done. #berlinmarathon  #wherechampionsrun  #traveltuesday  #abbottwmm  #marathon  #iloverunning  #marathoner  #run  #runnersofinstagram  #runnerscommunity  #marathontraining 
I did not miss this.. Tea, I'm drinking tea at this point because having *4 coffees in a row seemed to be pushing it. 1500 words to go on assignment #3 of approximately 15. Speed training later.. Stay focused Me 😂😌 🤗 #run #runners #igrunners #runnersofinstagram #womensrunningcommunity #runner #running #lifestyle #active #fit#fitfam #instarunner#tea#marathon #marathoner #DCM #crazyrunner #student#momswhorun #strong #noexcuses #nevergiveup #hectic#essay #getitdone
I did not miss this.. Tea, I'm drinking tea at this point because having *4 coffees in a row seemed to be pushing it. 1500 words to go on assignment #3  of approximately 15. Speed training later.. Stay focused Me 😂😌 🤗 #run  #runners  #igrunners  #runnersofinstagram  #womensrunningcommunity  #runner  #running  #lifestyle  #active  #fit #fitfam  #instarunner #tea #marathon  #marathoner  #DCM  #crazyrunner  #student #momswhorun  #strong  #noexcuses  #nevergiveup  #hectic #essay  #getitdone 
I can now say I'm a #marathoner!!!! It's hard to describe all the emotions and the thoughts that cross your mind for #26point2 miles.  There were tears at the start line and tears at the #finishline line, and in between there was everything else.  Mostly I just feel #grateful for all those in my life that made it possible for me to train, for all the encouragement and support...all the love.  Without those many people, there wouldn't have been an @akronmarathon for me.  From the soles of my #running shoes, #thankyou!  #whatsnext (and thanks to @mrroybh for snapping this shot!) ----------///::::://////////::::////////-------
#runakron #akrun @secondsoleakrun #firsttimemarathoner #firstmarathon #run #goals @saucony #runner #runhappy #justkeeprunning #latergram
I can now say I'm a #marathoner !!!! It's hard to describe all the emotions and the thoughts that cross your mind for #26point2  miles. There were tears at the start line and tears at the #finishline  line, and in between there was everything else. Mostly I just feel #grateful  for all those in my life that made it possible for me to train, for all the encouragement and support...all the love. Without those many people, there wouldn't have been an @akronmarathon for me. From the soles of my #running  shoes, #thankyou ! #whatsnext  (and thanks to @mrroybh for snapping this shot!) ----------///::::://////////::::////////------- #runakron  #akrun  @secondsoleakrun #firsttimemarathoner  #firstmarathon  #run  #goals  @saucony #runner  #runhappy  #justkeeprunning  #latergram 
I did Nottingham marathon on Sunday. It didn’t go to plan and I didn’t get the time I wanted, BUT I finished it 👍🏻. First marathon ✅ #runnotts #runhappy #marathoner #nottinghammarathon #marathon #marathonplan #marathontraining #garmin
44. BMW BERLIN-MARATHON 24.9.2017, com certeza uma prova que servirá de exemplo para os meus  próximos desafios. Não apenas pelo tempo que conquistei, mas sim pela forma que consegui alcançar uma harmonia que considero fundamental para conquistarmos nossos objetivos: MENTAL + FÍSICO. Uma prova que matematicamente estava muito clara pra mim. Eu sabia exatamente o tempo que tinha que passar pelos kms 5,10,...30k e 40k.. para gravar de vez o sub 3, e conquistar uma vaga para a mais desejada maratona #BostonMarathon. Fui com duas estratégias que seriam determinadas até o 5ºk: 1º ➡rodar até o km 25-30 com um pace médio 4:00-05,depois era só administrar e fechar . 2º ➡ rodar a prova toda entre 4:10-15, mais conservador, porém já garantiria meu tão sonhado sub3...(próximo post continuo 😉).. tô voltando RJ 🙌🏻🙏🏻
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#Run #Running #BerlinMarathon #Marathoner #Rjtrainning🥇
44. BMW BERLIN-MARATHON 24.9.2017, com certeza uma prova que servirá de exemplo para os meus próximos desafios. Não apenas pelo tempo que conquistei, mas sim pela forma que consegui alcançar uma harmonia que considero fundamental para conquistarmos nossos objetivos: MENTAL + FÍSICO. Uma prova que matematicamente estava muito clara pra mim. Eu sabia exatamente o tempo que tinha que passar pelos kms 5,10,...30k e 40k.. para gravar de vez o sub 3, e conquistar uma vaga para a mais desejada maratona #BostonMarathon . Fui com duas estratégias que seriam determinadas até o 5ºk: 1º ➡rodar até o km 25-30 com um pace médio 4:00-05,depois era só administrar e fechar . 2º ➡ rodar a prova toda entre 4:10-15, mais conservador, porém já garantiria meu tão sonhado sub3...(próximo post continuo 😉).. tô voltando RJ 🙌🏻🙏🏻 . . #Run  #Running  #BerlinMarathon  #Marathoner  #Rjtrainning 🥇
Can you spot me?! It was pretty dark when I started my run this morning and I almost regretted not carrying a light to run on the Beltline Trail until I kept passing other runners who weren't carrying lights either! Runners really are an interesting bunch.
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T-12 days to the @chimarathon!
Can you spot me?! It was pretty dark when I started my run this morning and I almost regretted not carrying a light to run on the Beltline Trail until I kept passing other runners who weren't carrying lights either! Runners really are an interesting bunch. • T-12 days to the @chimarathon!
Happy Tuesday! This run actually happened yesterday afternoon and to all of you who log afternoon/evening miles, you guys are my hero’s! It is a million times harder in my opinion than running early in the morning. The sun and heat didn’t bother me (I actually love the sun and heat) my body just felt all out of sync if that makes any sense. Anyway, 10 miles at 8:20 pace, which I am very happy with! I hope you all have an awesome day! 😊💕💕
Happy Tuesday! This run actually happened yesterday afternoon and to all of you who log afternoon/evening miles, you guys are my hero’s! It is a million times harder in my opinion than running early in the morning. The sun and heat didn’t bother me (I actually love the sun and heat) my body just felt all out of sync if that makes any sense. Anyway, 10 miles at 8:20 pace, which I am very happy with! I hope you all have an awesome day! 😊💕💕
Congrats to our girl @michelemuses for finishing the @berlinmarathon this past weekend. She shaved 24 min off her last marathon time finishing at 4:11:44. We are so proud of you. Thanks for being an inspiration to this studio. We love you!!🖤❤️💛 #barrebabe #barreinstructor #marathoner #berlinmarathon
Congrats to our girl @michelemuses for finishing the @berlinmarathon this past weekend. She shaved 24 min off her last marathon time finishing at 4:11:44. We are so proud of you. Thanks for being an inspiration to this studio. We love you!!🖤❤️💛 #barrebabe  #barreinstructor  #marathoner  #berlinmarathon 
5.8 miles of motivation brought to you by tacos. Even though I'm chowing down on oatmeal. But if you try hard enough, oatmeal can make you feel as good as tacos do. #TrackTuesday #RunSPI #Runcation #RunTexas
5.8 miles of motivation brought to you by tacos. Even though I'm chowing down on oatmeal. But if you try hard enough, oatmeal can make you feel as good as tacos do. #TrackTuesday  #RunSPI  #Runcation  #RunTexas