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Cold and windy 15 miles today, and the end to my best week of training yet in this build up to January's 50k.

Being fit, happy and healthy is such a blessing and it's something that we shouldn't take for granted. I'm lucky that I get to do what I love, and I won't stop until I get the best out of myself.

I battled with a little bit of anxiety this week, but I didn't let it define me or the outcome of this week. In the past - my training, work life and personal life would have suffered. But I'm stronger now, and progressing as a person and a runner! Relentless progress on all fronts. 
Photo Credit: @codysnowfun

#runtoinspire #runforlife #runnersofinstagram #trailrunner #trainhard #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots #runitfast #wearetherunners #fitfluential #runchat #fitspiration #marathontraining #marathonrunner #lovetorun
Cold and windy 15 miles today, and the end to my best week of training yet in this build up to January's 50k. Being fit, happy and healthy is such a blessing and it's something that we shouldn't take for granted. I'm lucky that I get to do what I love, and I won't stop until I get the best out of myself. I battled with a little bit of anxiety this week, but I didn't let it define me or the outcome of this week. In the past - my training, work life and personal life would have suffered. But I'm stronger now, and progressing as a person and a runner! Relentless progress on all fronts. Photo Credit: @codysnowfun #runtoinspire  #runforlife  #runnersofinstagram  #trailrunner  #trainhard  #runnerscommunity  #igrunners  #runnerslife  #runningmotivation  #runningaddict  #runhappy  #runshots  #runitfast  #wearetherunners  #fitfluential  #runchat  #fitspiration  #marathontraining  #marathonrunner  #lovetorun 
Looking to crowd source new track workouts. What is your favorite? #needforspeed
Looking to crowd source new track workouts. What is your favorite? #needforspeed 
Easy run! This morning I broke out the tights that @underarmour sent me over the summer but hadn’t worn yet. They were really comfy and made the run extra enjoyable. Now that the mornings are getting really cold, I find that having running clothes I like makes the chill more tolerable. Next week it will dip into the low 20s. Winter, I’m ready for you! ☃️
Easy run! This morning I broke out the tights that @underarmour sent me over the summer but hadn’t worn yet. They were really comfy and made the run extra enjoyable. Now that the mornings are getting really cold, I find that having running clothes I like makes the chill more tolerable. Next week it will dip into the low 20s. Winter, I’m ready for you! ☃️
Train by effort or train by pace? My post from yesterday sparked some interesting conversation on this topic. I train by effort level, with a range of paces I’d ideally like to fall within. The only exception is Marathon pace running because the goal there is to get your body used to that pace. I train on effort for three reasons:
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1️⃣ I never know exactly what my current fitness level is so I don’t want to sell myself short by running to slowly, or overdo it by pushing too hard.
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2️⃣ It takes the pressure off. The most important thing about training is that you actually DO it and worrying about hitting paces can create unnecessary stress.
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3️⃣ My body is not a machine. Some days I might run mile repeats at 6:45, while other days might be 6:35. It all depends on what my body can do that particular day, and weather also plays a role. My tempo pace in the summer is slower than my tempo pace in the winter.
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How do I know what effort level? My coach typically prescribes an effort level (like 5K effort) or simply says something like “hard”. I’m experienced to know that “hard” doesn’t mean as hard as possible and that I need to be able to get through the entire workout, ideally finishing really strong. I also used to train with a heart rate monitor (5 years) and I knew all my zones. So that has helped me to know what “easy” should feel like and what threshold should feel like. How do you train?
Train by effort or train by pace? My post from yesterday sparked some interesting conversation on this topic. I train by effort level, with a range of paces I’d ideally like to fall within. The only exception is Marathon pace running because the goal there is to get your body used to that pace. I train on effort for three reasons: . 1️⃣ I never know exactly what my current fitness level is so I don’t want to sell myself short by running to slowly, or overdo it by pushing too hard. . 2️⃣ It takes the pressure off. The most important thing about training is that you actually DO it and worrying about hitting paces can create unnecessary stress. . 3️⃣ My body is not a machine. Some days I might run mile repeats at 6:45, while other days might be 6:35. It all depends on what my body can do that particular day, and weather also plays a role. My tempo pace in the summer is slower than my tempo pace in the winter. . How do I know what effort level? My coach typically prescribes an effort level (like 5K effort) or simply says something like “hard”. I’m experienced to know that “hard” doesn’t mean as hard as possible and that I need to be able to get through the entire workout, ideally finishing really strong. I also used to train with a heart rate monitor (5 years) and I knew all my zones. So that has helped me to know what “easy” should feel like and what threshold should feel like. How do you train?
Weekly recap! I’m so thankful to be back into the swing of training without my Achilles Tendonitis plaguing me.
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🏃‍♀️Monday: 6.7 miles easy at 8:49 pace.
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🏃‍♀️Tuesday: 8 miles. 4 x 1 minute hard with 1-minute recovery jogs, 4 x 2 minutes hard with 1-minute recovery jogs, 4 x 3 minutes hard with 90-seconds recovery jogs. Plus warm up and cool down. This was a lot of really fast running with very short recovery time! I had perfect weather, thankfully!
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🏃‍♀️Wednesday: 6.9 miles easy at 8:44 pace.
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🏃‍♀️Thursday: 8.6 miles. Track workout! 2 tempo miles, 4-minute recovery jog, 6 x 400m with 200m recoveries, 4 x 200m with 200m recoveries. Plus warm up and cool down. This workout boosted my confidence because my paces were just as fast as they were when I was in tip top shape!
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🏃‍♀️Friday: 6.9 miles easy at 8:38 pace. Note: each of these easy runs were prescribed as 60 minutes. That’s why I didn’t quite get to 7!
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🏃‍♀️Saturday: 13.1 miles at 8:30 pace in Fort Worth Texas. I felt really strong and my legs had much more pep than I expected during the final miles. It was one of those days where I felt like I could have kept going and going.
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🏃‍♀️Sunday: 3 miles recovery at 8:59 average. Today, I ran through the neighborhood where I’m visiting in Texas.
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I anticipate that next week will pose some additional challenges with temperatures in the teens and ice on the ground. I don’t mind extreme cold, but running in the dark on icy roads is something I avoid. Hope everyone else had a good week!
Weekly recap! I’m so thankful to be back into the swing of training without my Achilles Tendonitis plaguing me. . 🏃‍♀️Monday: 6.7 miles easy at 8:49 pace. . 🏃‍♀️Tuesday: 8 miles. 4 x 1 minute hard with 1-minute recovery jogs, 4 x 2 minutes hard with 1-minute recovery jogs, 4 x 3 minutes hard with 90-seconds recovery jogs. Plus warm up and cool down. This was a lot of really fast running with very short recovery time! I had perfect weather, thankfully! . 🏃‍♀️Wednesday: 6.9 miles easy at 8:44 pace. . 🏃‍♀️Thursday: 8.6 miles. Track workout! 2 tempo miles, 4-minute recovery jog, 6 x 400m with 200m recoveries, 4 x 200m with 200m recoveries. Plus warm up and cool down. This workout boosted my confidence because my paces were just as fast as they were when I was in tip top shape! . 🏃‍♀️Friday: 6.9 miles easy at 8:38 pace. Note: each of these easy runs were prescribed as 60 minutes. That’s why I didn’t quite get to 7! . 🏃‍♀️Saturday: 13.1 miles at 8:30 pace in Fort Worth Texas. I felt really strong and my legs had much more pep than I expected during the final miles. It was one of those days where I felt like I could have kept going and going. . 🏃‍♀️Sunday: 3 miles recovery at 8:59 average. Today, I ran through the neighborhood where I’m visiting in Texas. . I anticipate that next week will pose some additional challenges with temperatures in the teens and ice on the ground. I don’t mind extreme cold, but running in the dark on icy roads is something I avoid. Hope everyone else had a good week!
It’s been one hell of a year! I had our daughter, Charlie, ran a full marathon at 5 months pp, and got the running community together with @live.love.run.repeat for virtual runs that raised over $60,000 for those affected by the hurricanes. It’s going to be hard to beat but I can’t wait for all the new adventures! 💕🏃‍♀️ My first race in 2018 is the #rnrdc half marathon, and I’m hoping I’ll be back to my pre-pregnancy pace but not sure if it’s likely. What are your 2018 goals?
It’s been one hell of a year! I had our daughter, Charlie, ran a full marathon at 5 months pp, and got the running community together with @live.love.run.repeat for virtual runs that raised over $60,000 for those affected by the hurricanes. It’s going to be hard to beat but I can’t wait for all the new adventures! 💕🏃‍♀️ My first race in 2018 is the #rnrdc  half marathon, and I’m hoping I’ll be back to my pre-pregnancy pace but not sure if it’s likely. What are your 2018 goals?
Back on track! This morning’s workout was brand new to me. Even though I’ve been working with my coach for 3 and a half years, he continues to give me new workouts. Variety is so important! Today’s track workout was 3 x 1000m with only 30 seconds recovery. A 3-minute recovery jog. 2 x 1000m with 30 seconds recovery in between. Then a 3-minute recovery jog. 1000m all-out. The goal was to start at just under 10K effort and get faster throughout.
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1000m: 4:12
1000m: 4:02
1000m: 4:04
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1000m: 4:02
1000m: 3:59
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1000m: 3:56
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That was not easy but I always love a new challenge. And 3:56 (6:20 pace) is a new PR for the 1000m distance! Everything felt really good and we lucked out with 37 degree weather.
Back on track! This morning’s workout was brand new to me. Even though I’ve been working with my coach for 3 and a half years, he continues to give me new workouts. Variety is so important! Today’s track workout was 3 x 1000m with only 30 seconds recovery. A 3-minute recovery jog. 2 x 1000m with 30 seconds recovery in between. Then a 3-minute recovery jog. 1000m all-out. The goal was to start at just under 10K effort and get faster throughout. . 1000m: 4:12 1000m: 4:02 1000m: 4:04 . 1000m: 4:02 1000m: 3:59 . 1000m: 3:56 . That was not easy but I always love a new challenge. And 3:56 (6:20 pace) is a new PR for the 1000m distance! Everything felt really good and we lucked out with 37 degree weather.
I’ve got a unicorn on my leg and Boston on my mind. Here are my favorite things about the #BostonMarathon
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💙 The vibe in the city. The Boston residents  and businesses treat the runners like celebrities! Everyone is in a good mood, and everyone is so excited to be there.
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💛 The start line! When you’re lined up, waiting to start, the energy around you is contagious. Spectators offer you sunscreen and water as you approach the start.
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💙 The course support. There is no lonely part of the course. It’s filled with enthusiastic spectators every step of the way.
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💛 Meeting other runners. The camaraderie is incredible.
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Who else is excited?! 💙🦄💛
I’ve got a unicorn on my leg and Boston on my mind. Here are my favorite things about the #BostonMarathon  . 💙 The vibe in the city. The Boston residents and businesses treat the runners like celebrities! Everyone is in a good mood, and everyone is so excited to be there. . 💛 The start line! When you’re lined up, waiting to start, the energy around you is contagious. Spectators offer you sunscreen and water as you approach the start. . 💙 The course support. There is no lonely part of the course. It’s filled with enthusiastic spectators every step of the way. . 💛 Meeting other runners. The camaraderie is incredible. . Who else is excited?! 💙🦄💛
Somos #3is Pode ser i de idiotas (ou de indiotas, mais bonitinho quando xingado pela Ceci). Afinal, cada um acha que o outro é idiota por algum motivo e todos pelo mesmo: acordam cedo, gastam solado, correm distâncias longas (as maratonas, sim, no plural) e teimam em queimar a garganta nas altas velocidades.  Pode ser de inteligentes. Tem uns mais inteligentes que os outros, dependendo do assunto, mas mais sábios que estes não há: afinal, entendem que nos juntamos porque juntos somos melhores.  Pode ser de insubstituíveis. Ninguém substitui nenhum dos três, porque cada um é único em sua essência.  Pode ser de influenciadores, influenciados e insistentes. Afinal,  motivos não faltam para “incentivar” (sim, com aspas) o outro depois de insistentes pedidos e farpas direcionadas até que o influenciado assuma sua condição ímpar.  Enfim, somos 3is. Cada i de um jeito, em cada momento. Juntos em 2018. #3is #maratonistas #berlin2017 #santiago2018 #desafiocidademaravilhosa2018 #runners #vem2018 #corredoresderua #runningaddiction #marathonrunner
Somos #3is  Pode ser i de idiotas (ou de indiotas, mais bonitinho quando xingado pela Ceci). Afinal, cada um acha que o outro é idiota por algum motivo e todos pelo mesmo: acordam cedo, gastam solado, correm distâncias longas (as maratonas, sim, no plural) e teimam em queimar a garganta nas altas velocidades. Pode ser de inteligentes. Tem uns mais inteligentes que os outros, dependendo do assunto, mas mais sábios que estes não há: afinal, entendem que nos juntamos porque juntos somos melhores. Pode ser de insubstituíveis. Ninguém substitui nenhum dos três, porque cada um é único em sua essência. Pode ser de influenciadores, influenciados e insistentes. Afinal, motivos não faltam para “incentivar” (sim, com aspas) o outro depois de insistentes pedidos e farpas direcionadas até que o influenciado assuma sua condição ímpar. Enfim, somos 3is. Cada i de um jeito, em cada momento. Juntos em 2018. #3is  #maratonistas  #berlin2017  #santiago2018  #desafiocidademaravilhosa2018  #runners  #vem2018  #corredoresderua  #runningaddiction  #marathonrunner 
初半馬順利完賽🎉🎉🎉
送給自己最好的生日禮物,最棒的慶祝方式
祝我生日快樂🎂
#taipeimarathon2017 #taipeimarathon #管他就跑我的 #marathonrunner #初半馬 #順利 #happybirthday #happy #running#celebrate#taipei#taiwan #台北馬拉松
Easy paced run after work tonight. This run was tough but I knew I'd feel better once I got on the road. It's been a long week and I'm looking forward to my trail run tomorrow! 
#marathonrunner #trailrunner #motherrunner #instarunners #runnersofinstagram #inspiringwomenrunners #worlderunners #runhappy
I'm sure many of you find these posts annoying, but whatever- here is your Saturday night reminder to love your body ALL the time. Working out because you love what your body can do leads to working out MORE... which leads to feeling amazing! And also- don't quit because you aren't doing something perfectly. There have been plenty of times that I started a workout and dragged my feet through the whole thing. Sometimes I even make up my own moves because I don't feel like doing what they're doing in the video. But in the words of @shauntT, "I don't care what you're doing as long as you're doing your best".
I'm sure many of you find these posts annoying, but whatever- here is your Saturday night reminder to love your body ALL the time. Working out because you love what your body can do leads to working out MORE... which leads to feeling amazing! And also- don't quit because you aren't doing something perfectly. There have been plenty of times that I started a workout and dragged my feet through the whole thing. Sometimes I even make up my own moves because I don't feel like doing what they're doing in the video. But in the words of @shauntT, "I don't care what you're doing as long as you're doing your best".
My joy and happiness all in one lil lady. I got blessed this year and she's worth it all.#greatness #marathonrunner #Gifted #blackgirlmagic #melaninpoppin #blackbabiesrock #africanbabies
And it's done. This long run has been hanging over my head all week. I was nervous about this run; not really sure why but I was. Managed to keep my pace where I wanted as well. (I am aiming to maintain around a 12 min/mile pace for my 50 miler.) Tried Tailwind for the first time as well on this run. Green Tea Buzz is the flavor I chose for today and it was actually pretty mellow. I definitely will be keeping that flavor in mind for my races.
And it's done. This long run has been hanging over my head all week. I was nervous about this run; not really sure why but I was. Managed to keep my pace where I wanted as well. (I am aiming to maintain around a 12 min/mile pace for my 50 miler.) Tried Tailwind for the first time as well on this run. Green Tea Buzz is the flavor I chose for today and it was actually pretty mellow. I definitely will be keeping that flavor in mind for my races.
6 easy + 1 = 7.....The extra mile was for people who cannot run🙌🏻...running is a gift 🎁 #46fasterthanever #run26.2 #Peacefulrunner #motorcity_runner #marathontraining #marathonrunner
Track Tuesday! 🔥🔥 It feels great to push my body again! Tonight felt so good, in a painful kind of way!! 😂 Almost twinning with my girl Erica @exclusiveerica tonight! We are both running Chicago marathon in 40 days!! Our workouts were different,  but I'm on the comeback and excited about my progress!! Tonight was a ladder workout. 3 mile warm up, 400m (200m jog) 2 x200m, 800m (200m jog) 2x200m, 1200m (200m jog) 2x200m, mile @ 5:50 6 x 200m
2 cool down. I feel like I'm cramming for a final exam. Lol! My hamstring felt good and this is probably the best I've felt in over 2 months!! Watch out Chicago I smell another sub 3! 😛😛🏃🏼‍♀️🏃🏼‍♀️
••••••••••••••••••••••••••••••••••• Credit to : @heatherunz
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Track Tuesday! 🔥🔥 It feels great to push my body again! Tonight felt so good, in a painful kind of way!! 😂 Almost twinning with my girl Erica @exclusiveerica tonight! We are both running Chicago marathon in 40 days!! Our workouts were different, but I'm on the comeback and excited about my progress!! Tonight was a ladder workout. 3 mile warm up, 400m (200m jog) 2 x200m, 800m (200m jog) 2x200m, 1200m (200m jog) 2x200m, mile @ 5:50 6 x 200m 2 cool down. I feel like I'm cramming for a final exam. Lol! My hamstring felt good and this is probably the best I've felt in over 2 months!! Watch out Chicago I smell another sub 3! 😛😛🏃🏼‍♀️🏃🏼‍♀️ ••••••••••••••••••••••••••••••••••• Credit to : @heatherunz DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Im featured on the Live a great story instagram :) #liveagreatstory #worldtraveler #marathonrunner #globalrunner #myrunstory #tattoos #inked #live #love #equality #travel #explore #running 7continentmarathonclub
I'm on 6/10 days of work this week and I'm still awake and with enough energy to run! But I'd take a crazy busy week over not working anyday!
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I wore my compression socks all day at work and I think the extra support helped keep my pain under control.  Today was 3 truly PAIN FREE miles! While I feel like I'm moving at a turtle pace, I'm just glad to be outside running again!  I have a PT evaluation Monday and I'm expecting a grocery list of items I need to work on. 😂😂 My run was followed up with hip stabilization exercises and planks!
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3.25 miles, 28:21, 8:43/mile
I'm on 6/10 days of work this week and I'm still awake and with enough energy to run! But I'd take a crazy busy week over not working anyday! . I wore my compression socks all day at work and I think the extra support helped keep my pain under control. Today was 3 truly PAIN FREE miles! While I feel like I'm moving at a turtle pace, I'm just glad to be outside running again! I have a PT evaluation Monday and I'm expecting a grocery list of items I need to work on. 😂😂 My run was followed up with hip stabilization exercises and planks! . 3.25 miles, 28:21, 8:43/mile
It's a pretty nice day when you get to run some early miles, watch the new Star Wars movies, and spend the day with good food, drinks, laughs, and family 💛
Find that balance of all the things that fill your soul and chase them relentlessly. If you're anything like me, that balance looks like waking up early on a Saturday to run in cold rain and then taking the afternoon off from adulting to drink some beers and let your inner nerd out at a movie 🤓 Will this kind of living ever give me a "perfect" size, body, mile time, training cycle, etc? Probably not 😂 But these days fill my heart more than anything because I'm doing things I love with people I love, not going crazy making sure my every move leads me closer to perfection. I'll GLADLY let perfect slide, this Saturday and every one after ✌🏼
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8.00 cold, rainy miles this morning at a really strong-feeling pace. Getting that groove back 👟
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#womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #instagramrunners #runnersofinstagram #christianrunners #runnermom #runnermommy #runningmom #momswhorun #strongmom #distancerunner #postpartumrunning #postbabybody #mileschangeyou #monitorthebeat #nuunhydration #runnerforlife #runnerslife #marathonrunner #marathontraining #marathonmom #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday
It's a pretty nice day when you get to run some early miles, watch the new Star Wars movies, and spend the day with good food, drinks, laughs, and family 💛 Find that balance of all the things that fill your soul and chase them relentlessly. If you're anything like me, that balance looks like waking up early on a Saturday to run in cold rain and then taking the afternoon off from adulting to drink some beers and let your inner nerd out at a movie 🤓 Will this kind of living ever give me a "perfect" size, body, mile time, training cycle, etc? Probably not 😂 But these days fill my heart more than anything because I'm doing things I love with people I love, not going crazy making sure my every move leads me closer to perfection. I'll GLADLY let perfect slide, this Saturday and every one after ✌🏼 . 8.00 cold, rainy miles this morning at a really strong-feeling pace. Getting that groove back 👟 . . . #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #runnerscommunity  #instagramrunners  #runnersofinstagram  #christianrunners  #runnermom  #runnermommy  #runningmom  #momswhorun  #strongmom  #distancerunner  #postpartumrunning  #postbabybody  #mileschangeyou  #monitorthebeat  #nuunhydration  #runnerforlife  #runnerslife  #marathonrunner  #marathontraining  #marathonmom  #whatarunnerlookslike  #ihavearunnersbody  #texasrunner  #runallthemiles  #runstrong  #runlikeagirl  #beatyesterday 
Fin de año, fin del ciclo 2017... un lindisimo año deportivo con muchos objetivos más que cumplidos! Los más lindo, haber vuelto a correr con este grupo tan enérgico! 
Seguimos en movimiento y vamos por más!
AGUANTE #TabRunning 🏃🏻‍♀️🏃🏻‍♂️
#run #runner #runaway #runforyourlife #runtoinspire #runnersworld #runnergirls #runhappy #instarunner #instaruning #instamoments #donedeal #picoftheday #enjoy #life #runnergram #like4like #follow #followers #yolo #marathon #marathonrunner #marathontraining #marathoner
Fin de año, fin del ciclo 2017... un lindisimo año deportivo con muchos objetivos más que cumplidos! Los más lindo, haber vuelto a correr con este grupo tan enérgico! Seguimos en movimiento y vamos por más! AGUANTE #TabRunning  🏃🏻‍♀️🏃🏻‍♂️ #run  #runner  #runaway  #runforyourlife  #runtoinspire  #runnersworld  #runnergirls  #runhappy  #instarunner  #instaruning  #instamoments  #donedeal  #picoftheday  #enjoy  #life  #runnergram  #like4like  #follow  #followers  #yolo  #marathon  #marathonrunner  #marathontraining  #marathoner 
Fin de año, fin del ciclo 2017... un lindisimo año deportivo con muchos objetivos más que cumplidos! Los más lindo, haber vuelto a correr con este grupo tan enérgico! 
Seguimos en movimiento y vamos por más!
AGUANTE #TabRunning 🏃🏻‍♀️🏃🏻‍♂️
#run #runner #runaway #runforyourlife #runtoinspire #runnersworld #runnergirls #runhappy #instarunner #instaruning #instamoments #donedeal #picoftheday #enjoy #life #runnergram #like4like #follow #followers #yolo #marathon #marathonrunner #marathontraining #marathoner
Fin de año, fin del ciclo 2017... un lindisimo año deportivo con muchos objetivos más que cumplidos! Los más lindo, haber vuelto a correr con este grupo tan enérgico! Seguimos en movimiento y vamos por más! AGUANTE #TabRunning  🏃🏻‍♀️🏃🏻‍♂️ #run  #runner  #runaway  #runforyourlife  #runtoinspire  #runnersworld  #runnergirls  #runhappy  #instarunner  #instaruning  #instamoments  #donedeal  #picoftheday  #enjoy  #life  #runnergram  #like4like  #follow  #followers  #yolo  #marathon  #marathonrunner  #marathontraining  #marathoner 
Overtraining. It’s not just about mileage and intensity. It’s about pushing your body beyond its stress threshold. In other words, you can burn out even if your mileage and intensity are low, if you’re not sleeping enough or with too much mental stress. And sometimes you don’t even realize how stressed you actually are. Luckily once you realize you’ve gone down this road the cure is simple- rest. I’m learning a lot this month! 
#whatilearnedthisweek
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Day 6 of rest today. Doing short, easy runs every second day, yoga and strengthening exercises and breathing!! 📷 @rebeccavienneau #notrocketscience #WeAreWinterWarriors #motherrunner #runningmom #runnermom #marathonrunner #womenrunning #womensrunningcommunity #sauconycanada #runyourworld #canadianrunning
Overtraining. It’s not just about mileage and intensity. It’s about pushing your body beyond its stress threshold. In other words, you can burn out even if your mileage and intensity are low, if you’re not sleeping enough or with too much mental stress. And sometimes you don’t even realize how stressed you actually are. Luckily once you realize you’ve gone down this road the cure is simple- rest. I’m learning a lot this month! #whatilearnedthisweek  - - Day 6 of rest today. Doing short, easy runs every second day, yoga and strengthening exercises and breathing!! 📷 @rebeccavienneau #notrocketscience  #WeAreWinterWarriors  #motherrunner  #runningmom  #runnermom  #marathonrunner  #womenrunning  #womensrunningcommunity  #sauconycanada  #runyourworld  #canadianrunning 
12 easy breezy miles w/ a friend + 4 mile repeats @ 7:44 working down to 7:27 pace. 3ish months till Virginia Beach! #grind
12 easy breezy miles w/ a friend + 4 mile repeats @ 7:44 working down to 7:27 pace. 3ish months till Virginia Beach! #grind 
It’s not always convenient. In fact, it rarely is but when you’re chasing a big goal it is always necessary. 
3 weeks until the #dopeychallenge. .
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#trailrunners #runningcommunity #runnermom#momofthree #postpartumbody #postpartumjourney #runnershigh #ragnar #spartantraining #rundisney #dopeychallenge #ultrarunner #ultrarunning #marathonrunner #underarmour #raceday #runfree #runforfun
And that's a wrap!  Last long run before Dopey!  Beautiful weather to start and it was tad chilly the last few miles when the sun went down!  We ran into April and her husband on the trails.  She is a fellow #IndyMini Ambassador. Now time for a shower and some food!!! ...
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#runner #running #run #runningisgoodforthesoul #runningisgoodforyourhealth #noexcuses  #inknburn #runningcommunity #strengthtraining #runningaddict #beatyesterday #fitness #instarunners #runhappy #runlong #fitmom #runnersofinstagram #instarun  #noexcuses #moveeveryday #marathonrunner #rundisney  #marathontraining #dopey #watchme #IndyMiniAmbassador
And that's a wrap! Last long run before Dopey! Beautiful weather to start and it was tad chilly the last few miles when the sun went down! We ran into April and her husband on the trails. She is a fellow #IndyMini  Ambassador. Now time for a shower and some food!!! ... ... ... ... ... #runner  #running  #run  #runningisgoodforthesoul  #runningisgoodforyourhealth  #noexcuses  #inknburn  #runningcommunity  #strengthtraining  #runningaddict  #beatyesterday  #fitness  #instarunners  #runhappy  #runlong  #fitmom  #runnersofinstagram  #instarun  #noexcuses  #moveeveryday  #marathonrunner  #rundisney  #marathontraining  #dopey  #watchme  #IndyMiniAmbassador 
While other runners are out trying to complete their running routes, I’m sitting here enjoying these delicious chocolate covered fruit truffles that are under 150 calories per pack! Thank you @thatsit for such a delicious #sponsored snack that doesn’t ruin my diet.  Gluten free, non-GMO and totally #Run.It.Off approved! Get them at you local CVS store or on thatsitfruit.com. Use code INDULGEINBITES for 10% your order.  #indulgeinbites #realfruit #thatsitfruit
While other runners are out trying to complete their running routes, I’m sitting here enjoying these delicious chocolate covered fruit truffles that are under 150 calories per pack! Thank you @thatsit for such a delicious #sponsored  snack that doesn’t ruin my diet. Gluten free, non-GMO and totally #Run .It.Off approved! Get them at you local CVS store or on thatsitfruit.com. Use code INDULGEINBITES for 10% your order. #indulgeinbites  #realfruit  #thatsitfruit 
Nap time = Run time! .
Squeezing in a quick six and half while the boys sleep. Sure it would have been nice to #run  outside, but you get what you get. And #treadmillmiles are better than no miles!
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Gearing up for some skiing tomorrow morning followed by a long run in the afternoon. Hope the legs can keep up!
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#runhappy #gettingitdone #marathonrunner #marathontraining #motherrunner #momlife #momrunner #running #runner #womensrunningcommunity #womensrunning #inspiringwomenrunners #instarunner #igrunners #runnersofinstagram #runnerslife #ilovetorun #fitmom #strongasamother #chasing3
Nap time = Run time! . Squeezing in a quick six and half while the boys sleep. Sure it would have been nice to #run  outside, but you get what you get. And #treadmillmiles  are better than no miles! . Gearing up for some skiing tomorrow morning followed by a long run in the afternoon. Hope the legs can keep up! . . . . . . #runhappy  #gettingitdone  #marathonrunner  #marathontraining  #motherrunner  #momlife  #momrunner  #running  #runner  #womensrunningcommunity  #womensrunning  #inspiringwomenrunners  #instarunner  #igrunners  #runnersofinstagram  #runnerslife  #ilovetorun  #fitmom  #strongasamother  #chasing3 
Paró la lluvia y salieron 10k. Luego vino un calor espantoso y seguramente llueva a la noche. Lo importante es salir, los kilómetros miden lo mismo con o sin ganas (y es lo que decía el plan!)
A veces es cuestión de salir a jugar un rato. 🙌🤓 Mañana: FONDO .
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#roadto #marathon #marathontraining #running #instarunner #instarunning #runner #maraton #maratona #runnersrepost #instarunners #runnersofinstagram #marathoner #runningcommunity #marathonrunner #runnershigh #tracknation #fitspiration #nikerunning #runhappy #gatorade #runningshoes #runnersofig #worldrunners
Paró la lluvia y salieron 10k. Luego vino un calor espantoso y seguramente llueva a la noche. Lo importante es salir, los kilómetros miden lo mismo con o sin ganas (y es lo que decía el plan!) A veces es cuestión de salir a jugar un rato. 🙌🤓 Mañana: FONDO . . #roadto  #marathon  #marathontraining  #running  #instarunner  #instarunning  #runner  #maraton  #maratona  #runnersrepost  #instarunners  #runnersofinstagram  #marathoner  #runningcommunity  #marathonrunner  #runnershigh  #tracknation  #fitspiration  #nikerunning  #runhappy  #gatorade  #runningshoes  #runnersofig  #worldrunners 
When @be.fat.davis agrees to run with me (once I realize I’m not dreaming) I jump on the opportunity before he changes his mind 😂 even 2 miles in 30 mile an hour winds is not fun! .
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 #backtheblue #leowife #backthebadge #runner #instarunners #runhappy #nikerunning #fitness #marathonrunner #marathontraining #inspiringwomenrunners #befitdavis #procompression #endurance #motherrunner #stayvital #womensrunningcommunity #irunthisbody #runnersrepost #runnersrepost #motherrunner #momontherun #liveoutthere #runcim #hyburst #runningterritory #fitlife #pumpthebump #teamenertor #regaloready @inspiringwomenrunners @instarunners @womensrunningcommunity @womenrunning @womenshealthmag
When @be.fat.davis agrees to run with me (once I realize I’m not dreaming) I jump on the opportunity before he changes his mind 😂 even 2 miles in 30 mile an hour winds is not fun! . . . #backtheblue  #leowife  #backthebadge  #runner  #instarunners  #runhappy  #nikerunning  #fitness  #marathonrunner  #marathontraining  #inspiringwomenrunners  #befitdavis  #procompression  #endurance  #motherrunner  #stayvital  #womensrunningcommunity  #irunthisbody  #runnersrepost  #runnersrepost  #motherrunner  #momontherun  #liveoutthere  #runcim  #hyburst  #runningterritory  #fitlife  #pumpthebump  #teamenertor  #regaloready  @inspiringwomenrunners @instarunners @womensrunningcommunity @womenrunning @womenshealthmag
Find joy in your journey and magic in the moments 💖 Bring it with you and sprinkle it everywhere you go as it is in giving that we receive ✨🌟 As 2017 is winding down I am grateful for another year of family, friends, health and this beautiful life‼️🙏🏼
Find joy in your journey and magic in the moments 💖 Bring it with you and sprinkle it everywhere you go as it is in giving that we receive ✨🌟 As 2017 is winding down I am grateful for another year of family, friends, health and this beautiful life‼️🙏🏼
I guess I aim for consistency 😆😆😆. Signed up for the Cocoa Cup 5k because the nice Nike Hoodie you get as swag is enough to have me show up! A bunch from @starboard.crossfit were doing it too so I thought it would be fun to join them! Went in running with @jenjones0605 and after 2 miles she sneaked about 20 ft ahead and I just paced myself there the rest of the way! This might be my most consistently paced 5k ever so I'm super happy about that....even if it's 1 second different than the one I did 2 weeks ago 😆! @erica_runs_this_town got 2nd in her AG! Love seeing my friends do awesome! .  #5k #cocoacup5k
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#christmasrun #elf #nexton #marathontraining #marathonrunner #runner #girlswholift #pushyourself  #easymiles #run  #scrr # #athlete #l4l #followforfollow #charleston  #fitness #fit  #runandlift #inspire #motivation #runner #PR #dogrunner #dog  #runhappy #runforfun
I guess I aim for consistency 😆😆😆. Signed up for the Cocoa Cup 5k because the nice Nike Hoodie you get as swag is enough to have me show up! A bunch from @starboard.crossfit were doing it too so I thought it would be fun to join them! Went in running with @jenjones0605 and after 2 miles she sneaked about 20 ft ahead and I just paced myself there the rest of the way! This might be my most consistently paced 5k ever so I'm super happy about that....even if it's 1 second different than the one I did 2 weeks ago 😆! @erica_runs_this_town got 2nd in her AG! Love seeing my friends do awesome! . #5k  #cocoacup5k  . #christmasrun  #elf  #nexton  #marathontraining  #marathonrunner  #runner  #girlswholift  #pushyourself  #easymiles  #run  #scrr  # #athlete  #l4l  #followforfollow  #charleston  #fitness  #fit  #runandlift  #inspire  #motivation  #runner  #PR  #dogrunner  #dog  #runhappy  #runforfun 
Ice skated through my miles today, and didn't break an ankle! #dopeychallenge #dopeytraining #marathonrunner #marathontraining #run #nature #trails #trailrun
Found my twin! From the Extra Mile Podcast! #gotheextramile #werunhappy @heidyarellano
Na verdade eu já corro pensando nesse açaí aí que vocês estão vendo. Rsrsrs
Fechando a semana de treinos com mais um longão de responsa, sempre bem acompanhada. Hoje contei com um suporte mais que especial do meu marido, que fez questão de acordar cedo para me acompanhar. Eu fiquei com pena de acordar ele e já ia sair sozinha pro treino, mas ele acordou e fez questão de ir comigo pra fazer ao apoio com água ao longo do percurso. Obrigada pela dedicação, Vicente! E parabéns pelo seu aniversário 🎂 
No km 25 passei pelo Prof. Brito que também deu aquela força que só quem é do @healthteam sabe. Daí foi só dar mais uma volta no Recife Antigo para finalizar no Marco Zero, onde tive a feliz surpresa de encontrar as minhas amigas @carmitabarkokebas e @leninhaarruda me esperando, além dos treinadores dessa equipe show. Foi um treino especial! 
Semana 7 / Treino 26
Faltam 22 dias

#ht12anos #HealthTeamPE #quebrandooslimites #strongereveryday
#willrunfordisney #rundisney #rundisney2018 #wdwmarathon2018 #everymileismagic #adidasrunning #garmin #strava #longrun #bebrave #mevsme #womensrunningcommunity #marathonrunner #marathontraining #beyourinspiration #shutuplegs #inspiringwomenrunners #inspireothers #perunning
Na verdade eu já corro pensando nesse açaí aí que vocês estão vendo. Rsrsrs Fechando a semana de treinos com mais um longão de responsa, sempre bem acompanhada. Hoje contei com um suporte mais que especial do meu marido, que fez questão de acordar cedo para me acompanhar. Eu fiquei com pena de acordar ele e já ia sair sozinha pro treino, mas ele acordou e fez questão de ir comigo pra fazer ao apoio com água ao longo do percurso. Obrigada pela dedicação, Vicente! E parabéns pelo seu aniversário 🎂 No km 25 passei pelo Prof. Brito que também deu aquela força que só quem é do @healthteam sabe. Daí foi só dar mais uma volta no Recife Antigo para finalizar no Marco Zero, onde tive a feliz surpresa de encontrar as minhas amigas @carmitabarkokebas e @leninhaarruda me esperando, além dos treinadores dessa equipe show. Foi um treino especial! Semana 7 / Treino 26 Faltam 22 dias #ht12anos  #HealthTeamPE  #quebrandooslimites  #strongereveryday  #willrunfordisney  #rundisney  #rundisney2018  #wdwmarathon2018  #everymileismagic  #adidasrunning  #garmin  #strava  #longrun  #bebrave  #mevsme  #womensrunningcommunity  #marathonrunner  #marathontraining  #beyourinspiration  #shutuplegs  #inspiringwomenrunners  #inspireothers  #perunning 
#boomerang With the Extra Millers from #JeffGalloway podcast! Nice to meet so many people! #gotheextramile #werunhappy @heidyarellano
Beautiful morning at Burleigh for our Sunday Club run! #GCRC 🏃🏻‍♀️🏃🏻‍♂️🌅
Beautiful morning at Burleigh for our Sunday Club run! #GCRC  🏃🏻‍♀️🏃🏻‍♂️🌅
She did it!! Huge 12 min PR for @mrsrags this morning at the 3 Bridges Marathon! I love this race and am glad I was able to experience it in a new way- as a pacer!  I registered for this race months ago but after having the flu last month I decided to use it as a training long run for @lrmarathon . 💜 This picture was taken right around mile 22 and I love that we’re both smiling. 😊 I knew at that point she was going to do it. Natalie ran steady, consistent splits and I couldn’t be more proud of her.
#runningfriends #teamwork #3b26 #marathonrunner .
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#womenrunning #inspiringwomenrunners #runnerscommunity #womensrunningcommunity #balegaimpi #runshots #igrunners #runnersofinstagram #arkansasrunner #arkansasoutside
She did it!! Huge 12 min PR for @mrsrags this morning at the 3 Bridges Marathon! I love this race and am glad I was able to experience it in a new way- as a pacer! I registered for this race months ago but after having the flu last month I decided to use it as a training long run for @lrmarathon . 💜 This picture was taken right around mile 22 and I love that we’re both smiling. 😊 I knew at that point she was going to do it. Natalie ran steady, consistent splits and I couldn’t be more proud of her. #runningfriends  #teamwork  #3b26  #marathonrunner  . . #womenrunning  #inspiringwomenrunners  #runnerscommunity  #womensrunningcommunity  #balegaimpi  #runshots  #igrunners  #runnersofinstagram  #arkansasrunner  #arkansasoutside 
The peak was the destination, but the climb is where happiness and growth happened. ✨
This is my favorite photo from the amazing Rocky Mountain climb yesterday with @ironwillironjill
It needed no filter.
This weekend we talked a lot about the Hurricanes. We have been sending many prayers to those in Florida, the Caribbean, and Texas. You are not far from our mind and hearts. 🙏🏼💕
Credit to : @jennammchugh
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Follow us if you love Marathons ❣
 Update videos everyday ❤
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo
The peak was the destination, but the climb is where happiness and growth happened. ✨ This is my favorite photo from the amazing Rocky Mountain climb yesterday with @ironwillironjill It needed no filter. This weekend we talked a lot about the Hurricanes. We have been sending many prayers to those in Florida, the Caribbean, and Texas. You are not far from our mind and hearts. 🙏🏼💕 Credit to : @jennammchugh DoubleTap & Tag a Friend Below⤵ Follow us if you love Marathons ❣ Update videos everyday ❤ ------------------------------------------------ #sugarruns  #womenrunning  #runshots  #runnerd  #runcoach  #runnersofig  #girlslove2run  #womensrunningcommunity  #runnerscommunity  #instarunners  #iloverunning  #BeatYesterday  #marathonrunner  #runtoinspire  #irunthisbody  #runnerland  #runchat  #runnerslife  #girlswhorun  #marathons  #marathoner  #igrunners  #runlikeagirl  #girlonamission  #runforlife  #runfree  #twentysixpointtwo 
Sunday morning run! If you need some motivation to start, think about how good you’ll feel once you’re finished. #runnershigh 😉🏃🏼‍♀️👊🏼☀️
Sunday morning run! If you need some motivation to start, think about how good you’ll feel once you’re finished. #runnershigh  😉🏃🏼‍♀️👊🏼☀️
11 MILES NEGATIVE SPLITS 👀👀👀👀 Got out this morning in the cold for what was meant to be a slowish long run. Ended up smashing out 11 miles with negative splits. Starting with a 7:50 and ending with a 6:10. Very pleased with that. Merry Saturday!! ✅
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#runnerscommunity #run #running #runner #runners #runnersofinstagram #runningman #runnersworld #instarunners #instarunning #instanrunner #instarun #igrunners #igrunner #health #fitnessmotivation #fitness #ukrunners #ukrunchat #garmin #garminrunning #worldrunners #lonelygoatrunningclub #marathon #marathonrunner #marathontraining #nikerunning #trailrunning
11 MILES NEGATIVE SPLITS 👀👀👀👀 Got out this morning in the cold for what was meant to be a slowish long run. Ended up smashing out 11 miles with negative splits. Starting with a 7:50 and ending with a 6:10. Very pleased with that. Merry Saturday!! ✅ ✅ ✅ #runnerscommunity  #run  #running  #runner  #runners  #runnersofinstagram  #runningman  #runnersworld  #instarunners  #instarunning  #instanrunner  #instarun  #igrunners  #igrunner  #health  #fitnessmotivation  #fitness  #ukrunners  #ukrunchat  #garmin  #garminrunning  #worldrunners  #lonelygoatrunningclub  #marathon  #marathonrunner  #marathontraining  #nikerunning  #trailrunning 
Bumping into a few of our clients and instructors at the Dinton Santa dash this morning - great atmosphere and real Christmas spirit !

Brilliant. 
#achievetheunthinkable

www.elite-conditioning.co.uk
#training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning
Bumping into a few of our clients and instructors at the Dinton Santa dash this morning - great atmosphere and real Christmas spirit ! Brilliant. #achievetheunthinkable  www.elite-conditioning.co.uk #training  #trainingrun  #runningday  #runningmom  #runchat  #runner  #running  #runners  #womenshealth  #womenrunning  #womensrunning  #trailrun  #trail  #womensrunningcommunity  #5km  #10km  #speedtraining  #halfmarathon  #halfmarathons  #halfmarathonrunner  #trail  #trailrunning  #trailrun  #personaltrainer  #marathon  #marathonrunner  #ultra  #ultrarun  #ultrarunner  #ultrarunning 
Awesome run with Levi around Burleigh Headland!
Awesome run with Levi around Burleigh Headland!
Some light strength work at the gym
Squats 4 x 10 @ 45kg
Good mornings 4 x 10 @ 20kg

Then did a circuit which was 3 sets of 1 min AMRAPS - One legged pistol squat, 45kg deadlift, battle rope into burpees and side bench jumps. Those bench jumps were a killer 😂

The squat video is for you @newfoundrunner 😉
#Weights #Strength #Rehab #Deadlifts #Gym
Some light strength work at the gym Squats 4 x 10 @ 45kg Good mornings 4 x 10 @ 20kg Then did a circuit which was 3 sets of 1 min AMRAPS - One legged pistol squat, 45kg deadlift, battle rope into burpees and side bench jumps. Those bench jumps were a killer 😂 The squat video is for you @newfoundrunner 😉 #Weights  #Strength  #Rehab  #Deadlifts  #Gym 
First time hitting 8mi since the marathon 🙌🏽 And it had me wondering how I ever did 26.2! Didn’t fit much in the past few days. Life and work and kiddos happened, and running had to move to last on my priority list.

Too pretty out not to run outside, but man, that wind was totally deceiving on the way back. Can you pick out which 3mi we’re straight into the wind? 😆 Now ready for our friends Christmas party tonight (sans kiddos)! .
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#motherrunner #inspiringwomenrunners #run #running #runnergirl #irunthisbody #instarunners #runnerscommunity #youareenough #iamenough #fitness #marathonrunner #halfmarathontraining #beatyesterday #womensrunningcommunity #fitlife #runohio #garminfenix5s #chasinggoals #fasterafterbaby #longrun
First time hitting 8mi since the marathon 🙌🏽 And it had me wondering how I ever did 26.2! Didn’t fit much in the past few days. Life and work and kiddos happened, and running had to move to last on my priority list. Too pretty out not to run outside, but man, that wind was totally deceiving on the way back. Can you pick out which 3mi we’re straight into the wind? 😆 Now ready for our friends Christmas party tonight (sans kiddos)! . . . #motherrunner  #inspiringwomenrunners  #run  #running  #runnergirl  #irunthisbody  #instarunners  #runnerscommunity  #youareenough  #iamenough  #fitness  #marathonrunner  #halfmarathontraining  #beatyesterday  #womensrunningcommunity  #fitlife  #runohio  #garminfenix5s  #chasinggoals  #fasterafterbaby  #longrun 
Blir det kanske en huvudstadsmara nästa år? 🏃
Nytt på bloggen (länk i bio) 
#stockholmmarathon #stockholm #running #löpning #nikerunning #run #runner #training #instarunner #instarun #justdoit #runnerscommunity #marathontraining #marathoner #runningcommunity #marathonrunner
Best purchase ever!  I’ve owned 5 Garmins since 2009. I know it’s a lot! I never had any issues with them. It’s just that the technology just kept getting better, and let’s face it, Bluetooth was a game changer! Luckily, the Garmin watches have a pretty decent resale value as long as they have that Bluetooth technology. I couldn’t be happier with the #garminfenix5s ! It’s a great looking watch with a ton of awesome features.
Best purchase ever! I’ve owned 5 Garmins since 2009. I know it’s a lot! I never had any issues with them. It’s just that the technology just kept getting better, and let’s face it, Bluetooth was a game changer! Luckily, the Garmin watches have a pretty decent resale value as long as they have that Bluetooth technology. I couldn’t be happier with the #garminfenix5s  ! It’s a great looking watch with a ton of awesome features.
by @erni_run | Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. |📍Olympiapark, München 🌍 “
207/5000
The weather currently has worse mood swings than I 😁 that means the fall is here and we have to adjust to the one or the other run in the rain. Who cares? We are not 😎” | Follow him for more.
by @erni_run | Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. |📍Olympiapark, München 🌍 “ 207/5000 The weather currently has worse mood swings than I 😁 that means the fall is here and we have to adjust to the one or the other run in the rain. Who cares? We are not 😎” | Follow him for more.
When there’s an empty bench at the gym 💆🏼‍♀️💅🏼#hellothere #mine
When there’s an empty bench at the gym 💆🏼‍♀️💅🏼#hellothere  #mine 
Tuna and sweet corn linguine with 30g of cheese.  Back to weighing out the cheese 🙄 #onplan #synfee #sw #slimmingworld #slimmingworlduk #swinstauk #swmafia #food #dinner #marathontraining #marathonrunner
"I don't run to win races. Nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free. And I run to feel strong." -
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Do you see that road closed sign? 🚷There is a fallen tree and a broken culvert from Irma. I'm surprised it took this long to close it off. I did run around it but it slowed me down so I didn't do that again.🙄 Such a bummer because I absolutely love this trail. Our family rides bikes through here during the summer. 🚴‍♂️My husband usually runs this trail in the mornings. 🏃‍♂️But it's just not safe anymore. 😔
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My run was great and I ended up with a #negativesplits 💪👊
Have a beautiful weekend running friends! -
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If you love my headband as much as I do then follow the link in my bio and promotion code RUNNERSHIGH for 10% off! #bondibandambassador #getfitdontquit

#runforgod #runningafterinjury #runnersknee #runnershigh #motherrunner #floridarunner #runningismyhigh #addictedtorunning  #chirunning #stampyc #stampycapp  #igrunner #morningrun #marathonrunner #runitfast  #runnergirl #runnersofinstagram #inspiringwomanrunners #instarunners #runthisworld  #iloverunning  #irunthisbody  #perfectlyimperfect #runeveryday #saturdaymorningrun #mileschangeyou #runnerslife
"I don't run to win races. Nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free. And I run to feel strong." - - Do you see that road closed sign? 🚷There is a fallen tree and a broken culvert from Irma. I'm surprised it took this long to close it off. I did run around it but it slowed me down so I didn't do that again.🙄 Such a bummer because I absolutely love this trail. Our family rides bikes through here during the summer. 🚴‍♂️My husband usually runs this trail in the mornings. 🏃‍♂️But it's just not safe anymore. 😔 - - My run was great and I ended up with a #negativesplits  💪👊 Have a beautiful weekend running friends! - - If you love my headband as much as I do then follow the link in my bio and promotion code RUNNERSHIGH for 10% off! #bondibandambassador  #getfitdontquit  #runforgod  #runningafterinjury  #runnersknee  #runnershigh  #motherrunner  #floridarunner  #runningismyhigh  #addictedtorunning  #chirunning  #stampyc  #stampycapp  #igrunner  #morningrun  #marathonrunner  #runitfast  #runnergirl  #runnersofinstagram  #inspiringwomanrunners  #instarunners  #runthisworld  #iloverunning  #irunthisbody  #perfectlyimperfect  #runeveryday  #saturdaymorningrun  #mileschangeyou  #runnerslife