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Temporary break from running to nurse some niggles so I had to find another way to train. 80 laps in the pool with push ups on the even 10s and flutter kicks on the odds. Smoked. (Good).
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. #instarunners #marathontraining #futuretriathlete #swimwear #crosstraining #fitness #motivation #discipline #swimming #getafterit #girlswhoswim #ironman #triathlete
Another Sunday... Another You Yangs trail training run. A great way to start on this beautiful spring morning. The sun is out, birds are chirping and the flowers are in bloom.
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#longrunday #trailrunning #exploring #marathontraining #runnerslife #7marathons7states7days #melbourneinstarunners #runningbrave
I have been told more than once that it's nearly impossible to train endurance while leaning out/losing weight AND gaining muscle. Welp... guess what - I'm defying the odds. It's possible. You just have to eat intentionally, recover right, and be consistent. #foodisfuel #foodisfuel #marathontraining #leaningout #transformation #myjourney #mytransformation #mytherapy #missionpossiblepat #pipehitter #crux #ashleyhornertransformyou #beautyinstrength #calledtocare #templebuilding #momswhorun #defytheodds #dream #possibilty #instagood #fitover30 #fitmommyof5 #fitmom
I have been told more than once that it's nearly impossible to train endurance while leaning out/losing weight AND gaining muscle. Welp... guess what - I'm defying the odds. It's possible. You just have to eat intentionally, recover right, and be consistent. #foodisfuel  #foodisfuel  #marathontraining  #leaningout  #transformation  #myjourney  #mytransformation  #mytherapy  #missionpossiblepat  #pipehitter  #crux  #ashleyhornertransformyou  #beautyinstrength  #calledtocare  #templebuilding  #momswhorun  #defytheodds  #dream  #possibilty  #instagood  #fitover30  #fitmommyof5  #fitmom 
Looking forward to crossing this tomorrow 😊 last marathon of this year #lochnessmarathon2017 #marathontraining #veganrunner #lovesamarathon
Celebrated making it through a month on the medicine wards by falling asleep under the stars and waking up by the lake with good people and good food.  #simplethings #spotthepump
Celebrated making it through a month on the medicine wards by falling asleep under the stars and waking up by the lake with good people and good food. #simplethings  #spotthepump 
When you misjudge the mid point of your run and endure endless campground loops to complete your training time!
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#yellowstone #marathontraining #canyoncampground #nationalpark #runhappy #run #tcsnycmarathon2017 #trailrunning @fredsteam #fredsteam
Today, I walk away with so much. A nice September sunburn (but only on the front since I was running directly into the ☀️), a brand new PR during tough conditions, a bigger heart by seeing how much support I have and overall an amazing personal achievement. These 16 weeks of training were filled with emotion, not because of the hard runs or the 6 days of running per week but the fact that we faced our biggest loss during this cycle. Today would have been the exact day of the beginning of the second trimester, it hit me hard today as I thought of what it would have been like to share the news with the world. Of course I don't think we would have completed 26.2 together in this heat but finishing this marathon was exactly what I needed. I'm not saying I'll forget it forever after this day but it was as if the door closed on such an emotional time for me. I know I say it often, but I will forever be grateful for running. Those days that I couldn't talk to someone about how I was feeling, I could lace up and run. I can't imagine what I'd do if I didn't have this. Thank you again for all of the support, I am happily overwhelmed by the outpouring of love. I will respond to each and every one of you shortly! 💙
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#runohio #run #runner #runhappy #runnerscommunity #instarunners #halfmarathoner #marathoner #runnersrepost #runlife #lovetorun #igrunners #runnerland #runnerslife #runchat #iamarunner #womensrunning #runnersofig #runners #runnersofinstagram #womenrunning  #runlikeagirl #girlswhorun #marathontraining #running #runrunrun #runakron #womensrunningcommunity #akrun
Today, I walk away with so much. A nice September sunburn (but only on the front since I was running directly into the ☀️), a brand new PR during tough conditions, a bigger heart by seeing how much support I have and overall an amazing personal achievement. These 16 weeks of training were filled with emotion, not because of the hard runs or the 6 days of running per week but the fact that we faced our biggest loss during this cycle. Today would have been the exact day of the beginning of the second trimester, it hit me hard today as I thought of what it would have been like to share the news with the world. Of course I don't think we would have completed 26.2 together in this heat but finishing this marathon was exactly what I needed. I'm not saying I'll forget it forever after this day but it was as if the door closed on such an emotional time for me. I know I say it often, but I will forever be grateful for running. Those days that I couldn't talk to someone about how I was feeling, I could lace up and run. I can't imagine what I'd do if I didn't have this. Thank you again for all of the support, I am happily overwhelmed by the outpouring of love. I will respond to each and every one of you shortly! 💙 * * * * #runohio  #run  #runner  #runhappy  #runnerscommunity  #instarunners  #halfmarathoner  #marathoner  #runnersrepost  #runlife  #lovetorun  #igrunners  #runnerland  #runnerslife  #runchat  #iamarunner  #womensrunning  #runnersofig  #runners  #runnersofinstagram  #womenrunning  #runlikeagirl  #girlswhorun  #marathontraining  #running  #runrunrun  #runakron  #womensrunningcommunity  #akrun 
Back home for a 14 mile run with my bestie @tamarynnleigh and last long run of our marathon training cycle 🏃🏼‍♀️🏃🏼‍♀️ #TaperTime Tam is running the Chicago marathon and I'm running St George. We are usually training for the same race so it's going to be weird to not race together but so glad we have had a great year of training for many races together 💪🏻 Running with friends is so much more fun too! Let's try something, just for fun....Tag your best running/training/workout buddy and leave them a positive comment here because hey, we can all use some love, positivity and encouragement now and then!! I want to see how many positive and awesome uplifting comments we can get for all on here! Happy weekend! #MarathonTraining #StGeorgeMarathon #RunMatchy #RunnersMakeTheBestFriends .
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#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun
Back home for a 14 mile run with my bestie @tamarynnleigh and last long run of our marathon training cycle 🏃🏼‍♀️🏃🏼‍♀️ #TaperTime  Tam is running the Chicago marathon and I'm running St George. We are usually training for the same race so it's going to be weird to not race together but so glad we have had a great year of training for many races together 💪🏻 Running with friends is so much more fun too! Let's try something, just for fun....Tag your best running/training/workout buddy and leave them a positive comment here because hey, we can all use some love, positivity and encouragement now and then!! I want to see how many positive and awesome uplifting comments we can get for all on here! Happy weekend! #MarathonTraining  #StGeorgeMarathon  #RunMatchy  #RunnersMakeTheBestFriends  . . . #Run  #LikeAGirl  #RunLikeAGirl  #Runner  #Instarunners  #RunItFast  #WomensRunningCommunity  #TriAndRun  #TodayIWillRun  #MotherRunner  #MomsThatRun  #RunnerGirl  #RunChat  #RunUtah  #IronmanTraining  #JustRun  #FurtherFasterForever  #MarathonRunner  #MonitorTheBeat  #WorldeRunners  #BostonBound  #iRun  #iLovetoRun 
Not my best run but not a bad time with windy conditions and a hilly course. 🏃 Very proud coach today watching 5 of my young athletes smash out some awesome racing! 🙌
Not my best run but not a bad time with windy conditions and a hilly course. 🏃 Very proud coach today watching 5 of my young athletes smash out some awesome racing! 🙌
Olha pra frente, peito estufado, cabeça erguida e vai 🏃💀
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Numa maratona todos são resistentes, mas, o que define o vencedor é aquele que cruza a linha de chegada mais rápido! -
Será que vai ter recorde na maratona de Berlim? Bora torcer!! 💀😯
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#marathontraining #mundodecorredores 
#instarunner #instarun #loverun #run
#runforlife #loucosporcorrida #corrervicia 
#esporteando #viciadosemcorridaderua 
#viciadosemcorrida #corridaagressiva 
#correndoporai #8ktododia #runnerbrasil 
#correquepassa #instarunning #suacorrida #running #corrida #instarunners #loucosporcorrida #lifestyle 
#vaicorrer #zerotreze #runnerbrasil 
#runningmotivation #determination 
#correndocerto
Olha pra frente, peito estufado, cabeça erguida e vai 🏃💀 - Numa maratona todos são resistentes, mas, o que define o vencedor é aquele que cruza a linha de chegada mais rápido! - Será que vai ter recorde na maratona de Berlim? Bora torcer!! 💀😯 - #marathontraining  #mundodecorredores  #instarunner  #instarun  #loverun  #run  #runforlife  #loucosporcorrida  #corrervicia  #esporteando  #viciadosemcorridaderua  #viciadosemcorrida  #corridaagressiva  #correndoporai  #8ktododia  #runnerbrasil  #correquepassa  #instarunning  #suacorrida  #running  #corrida  #instarunners  #loucosporcorrida  #lifestyle  #vaicorrer  #zerotreze  #runnerbrasil  #runningmotivation  #determination  #correndocerto 
Pace run. Deliberately easy and shortish. Resetting my mind for a few weeks of #marathontraining starting with #longrun tomorrow. Getting back in mental shape and erasing aches and pains. #brooks #brooksghost10 #garmin #garminconnect #mcmtraining #mcmtraining2017
I know, I know, I'm overloading your IG this weekend. I'm very sorry, but it will end soon, promise 😊. Today, I walk away with so much. A nice September sunburn (but only on the front since I was running directly into the ☀️), a terrible armpit chafe (how does that happen), a brand new PR during tough conditions, a bigger heart by seeing how much support I have and overall an amazing personal achievement. These 16 weeks of training were filled with emotion, not because of the hard runs or the 6 days of running per week but the fact that we faced our biggest loss during this cycle. Today would have been the exact day of the beginning of the second trimester, it hit me hard today as I thought of what it would have been like to share the news with the world. Of course I don't think we would have completed 26.2 together in this heat but finishing this marathon was exactly what I needed. I'm not saying I'll forget it forever after this day but it was as if the door closed on such an emotional time for me. I know I say it often, but I will forever be grateful for running. Those days that I couldn't talk to someone about how I was feeling, I could lace up and run. I can't imagine what I'd do if I didn't have this. Thank you again for all of the support, I am happily overwhelmed by the outpouring of love. I will respond to each and every one of you shortly! 💙
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#runohio #run #runner #runhappy #runnerscommunity #instarunners #halfmarathoner #marathoner #runnersrepost #runlife #lovetorun #igrunners #runnerland #runnerslife #runchat #iamarunner #womensrunning #runnersofig #runners #runnersofinstagram #womenrunning  #runlikeagirl #girlswhorun #marathontraining #running #runrunrun #runakron #womensrunningcommunity #akrun
I know, I know, I'm overloading your IG this weekend. I'm very sorry, but it will end soon, promise 😊. Today, I walk away with so much. A nice September sunburn (but only on the front since I was running directly into the ☀️), a terrible armpit chafe (how does that happen), a brand new PR during tough conditions, a bigger heart by seeing how much support I have and overall an amazing personal achievement. These 16 weeks of training were filled with emotion, not because of the hard runs or the 6 days of running per week but the fact that we faced our biggest loss during this cycle. Today would have been the exact day of the beginning of the second trimester, it hit me hard today as I thought of what it would have been like to share the news with the world. Of course I don't think we would have completed 26.2 together in this heat but finishing this marathon was exactly what I needed. I'm not saying I'll forget it forever after this day but it was as if the door closed on such an emotional time for me. I know I say it often, but I will forever be grateful for running. Those days that I couldn't talk to someone about how I was feeling, I could lace up and run. I can't imagine what I'd do if I didn't have this. Thank you again for all of the support, I am happily overwhelmed by the outpouring of love. I will respond to each and every one of you shortly! 💙 * * * * #runohio  #run  #runner  #runhappy  #runnerscommunity  #instarunners  #halfmarathoner  #marathoner  #runnersrepost  #runlife  #lovetorun  #igrunners  #runnerland  #runnerslife  #runchat  #iamarunner  #womensrunning  #runnersofig  #runners  #runnersofinstagram  #womenrunning  #runlikeagirl  #girlswhorun  #marathontraining  #running  #runrunrun  #runakron  #womensrunningcommunity  #akrun 
I don't run mileage for mileage sake. Each run has a purpose, and today's run was 5 easy miles to shake out the legs after yesterday's long run and spend time with my favorite running buddies. 45 miles run and done for the week - two hard runs, one long, and two easy run. ·
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#run #runcim #runner #runfar #running #marathoner #marathontraining #optoutside #runnersworld #runnerscommunity #runyourworld #RKrunner #runkeeper #runwithrainier
Meet me at the finish line 😉#BerlinMarathon 🏃🏼‍♀️🇩🇪
Meet me at the finish line 😉#BerlinMarathon  🏃🏼‍♀️🇩🇪
New kicks for the morning trail Run 🙌☀️⏱
New kicks for the morning trail Run 🙌☀️⏱
“Northwoods”. Well my first trail Ragnar and I’ll have to say not too shabby at all. Thanks to awesome friends to get it all done. @feeturesrunning @explorejanesvillewi @nathansportsinc #marathon #traininghard #traininsane #marathontraining #trail #trails #trailrunning #trailrun #run #runners #runner #running #instarun #insta #instapic #instagramers #instagram #instapicture #tree #woods #naturephotography @ragnarrelay @ragnartrail @runnersworldmag @reebok @gazette.xtra @garminfitness @wisconsinstate_photos @travelwisconsin @wistatejournal @saucony #earth #life #iphonephoto #photooftheday #wildlife @thenorthfaceecs #ultras #ultramarathontraining #ultratrail @trailrunnermag @trailandultra @marathonmagazine #view @trailrunningviews @garmin @naturalwisconsin @iceagetrailorg @trail__running @happyrunningcrew @thenorthface @performancerunning @stateparks @athlinks @salomonrunning @salomon
“Northwoods”. Well my first trail Ragnar and I’ll have to say not too shabby at all. Thanks to awesome friends to get it all done. @feeturesrunning @explorejanesvillewi @nathansportsinc #marathon  #traininghard  #traininsane  #marathontraining  #trail  #trails  #trailrunning  #trailrun  #run  #runners  #runner  #running  #instarun  #insta  #instapic  #instagramers  #instagram  #instapicture  #tree  #woods  #naturephotography  @ragnarrelay @ragnartrail @runnersworldmag @reebok @gazette.xtra @garminfitness @wisconsinstate_photos @travelwisconsin @wistatejournal @saucony #earth  #life  #iphonephoto  #photooftheday  #wildlife  @thenorthfaceecs #ultras  #ultramarathontraining  #ultratrail  @trailrunnermag @trailandultra @marathonmagazine #view  @trailrunningviews @garmin @naturalwisconsin @iceagetrailorg @trail__running @happyrunningcrew @thenorthface @performancerunning @stateparks @athlinks @salomonrunning @salomon
9 miles and a little yoga! Honestly NEVER thought I'd love yoga! It always just seemed too "soft" for my type of athleticism and I couldn't match my breathing with my movement. Now with some practice and an amazing instructor (the @theyogabunny!) I feel like a million bucks afterwards 🤑 Made 150x better by being on the beach and under the sun ☀️🌊 #beachyoga #venicebeach #marinadelrey #yoga #holistichealth #yogamat #saturdaylongrun #marathontraining
9 miles and a little yoga! Honestly NEVER thought I'd love yoga! It always just seemed too "soft" for my type of athleticism and I couldn't match my breathing with my movement. Now with some practice and an amazing instructor (the @theyogabunny!) I feel like a million bucks afterwards 🤑 Made 150x better by being on the beach and under the sun ☀️🌊 #beachyoga  #venicebeach  #marinadelrey  #yoga  #holistichealth  #yogamat  #saturdaylongrun  #marathontraining 
This sprained ankle may be putting #marathontraining on hold but I'm just going to have to find a way to move past it. #mindset #positivity #pma #quote #quoteoftheday #instaquote #michaeljordan #roadblock #obstacles #ouch #running #training #challenges #challengeaccepted #wall #wisewords #wisdom #truth
If you could only see the sweat 💦 drip off me💪💪 12 Hour work shift 🏥 & a 5K sweat sesh😜—one week till marathon time!!! #irunthisbody #justdoit #runtheworld #runindiana #fort4fitness #marathontraining #nurselife #getitdone #boom
It was time for some new training shoes.🏃🏼‍♀️#10wks till the big day #marathontraining
Tomorrow's @berlinmarathon is going to be fast! ⚡️👟 All the best to everyone who is running, ✋🏻✋🏻including all @pogophysio runners! 
KIPCHOGE IS READY TO CRUSH BERLIN BUT IT WON'T BE EASY! 
Kenya's Eliud Kipchoge, literally and figuratively, has done what no one else has done in the marathon. Not only has he run 2:00:25 for the marathon distance, two and a half minutes faster than anyone else, he has run eight non-exhibition marathons, winning seven of them, including the Olympics. He has run 2:05:00 or faster six times. His fastest official marathon is the 2:03:05 he ran in London last year on a course that is historically much slower than Berlin.
He is still eight seconds off Dennis Kimetto’s world record of 2:02:57. To get the mark in Berlin, however, he will have to defeat the second fastest man of all time, Kenenisa Bekele, and Wilson Kipsang, the former world record holder.
“A man can run 1:59, that’s for sure,” he said. “I just missed it by 25 seconds so it’s not impossible.”
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#somosrunners #run #runner #runners #running #runhappy #runstrong #athletics #atletismo #correr #corredor #corredores #xc #halfmarathon #maraton #marathon #marathontraining #mediamaraton #sofast #ultramarathon #trailrunning #pistaycampo #track #trackandfield #worldrecord #nike #nikerunning #berlinmarathon #berlinmarathon2017 #eliudki!
Tomorrow's @berlinmarathon is going to be fast! ⚡️👟 All the best to everyone who is running, ✋🏻✋🏻including all @pogophysio runners! KIPCHOGE IS READY TO CRUSH BERLIN BUT IT WON'T BE EASY! Kenya's Eliud Kipchoge, literally and figuratively, has done what no one else has done in the marathon. Not only has he run 2:00:25 for the marathon distance, two and a half minutes faster than anyone else, he has run eight non-exhibition marathons, winning seven of them, including the Olympics. He has run 2:05:00 or faster six times. His fastest official marathon is the 2:03:05 he ran in London last year on a course that is historically much slower than Berlin. He is still eight seconds off Dennis Kimetto’s world record of 2:02:57. To get the mark in Berlin, however, he will have to defeat the second fastest man of all time, Kenenisa Bekele, and Wilson Kipsang, the former world record holder. “A man can run 1:59, that’s for sure,” he said. “I just missed it by 25 seconds so it’s not impossible.” ————————————— #somosrunners  #run  #runner  #runners  #running  #runhappy  #runstrong  #athletics  #atletismo  #correr  #corredor  #corredores  #xc  #halfmarathon  #maraton  #marathon  #marathontraining  #mediamaraton  #sofast  #ultramarathon  #trailrunning  #pistaycampo  #track  #trackandfield  #worldrecord  #nike  #nikerunning  #berlinmarathon  #berlinmarathon2017  #eliudki !
#flatholly ready to sparkle in the #nbbronx10m! This is the ONLY race I have done 5 years in a row! Happy runaversary! #run #RunNYC #bronx #boogiedownbronx #5boroughseries #nychalfbound #marathoner #marathontraining #wineglassmarathon #sparkleskirts
Completed ~6 mi today of my planned 13. Things don’t always go as planned and my foot is not happy with me, but it’s just more time to recover and get pumped up for the marathon. Excited to spend my birthday running the last 9 miles of the marathon course next weekend! 🎂 [[📸: @cheongleen]] •
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#photooftheday #running #marathon #instarun #runchat #instarunners #runhappy #fitstagram #fitnessblogger #ChicagoMarathon #chicagofitnessblogger #RunCHI #fitnessblogger  #chicagoblogger #madeinchicago #WCBCFit #chicagofitness #edgeathletelounge #strava #marathontraining #marathonjourney #secondskingear
Completed ~6 mi today of my planned 13. Things don’t always go as planned and my foot is not happy with me, but it’s just more time to recover and get pumped up for the marathon. Excited to spend my birthday running the last 9 miles of the marathon course next weekend! 🎂 [[📸: @cheongleen]] • • • • #photooftheday  #running  #marathon  #instarun  #runchat  #instarunners  #runhappy  #fitstagram  #fitnessblogger  #ChicagoMarathon  #chicagofitnessblogger  #RunCHI  #fitnessblogger  #chicagoblogger  #madeinchicago  #WCBCFit  #chicagofitness  #edgeathletelounge  #strava  #marathontraining  #marathonjourney  #secondskingear 
Devonport Half Marathon done and I'm still in one piece! The Achilles' tendon held up on all the hills and the elevation meant some great views around the Waitemata Harbour. #runforstarship #runforthosewhocant #marathontraining #halfmarathon #fundraiser
50F (11C) might have be a bit chilly for a 19 mi/30km run, but A good company willing to haul butt with me through all the random hills definitely helped. First marathon in 3 weeks! Wine and rest now. #marathontraining #colorado #hshive #gotailwind
50F (11C) might have be a bit chilly for a 19 mi/30km run, but A good company willing to haul butt with me through all the random hills definitely helped. First marathon in 3 weeks! Wine and rest now. #marathontraining  #colorado  #hshive  #gotailwind 
Realized that the weather forecast lied to me. I was going to do 4 miles/4-100m sprints but I'll save that for tonight. 
Everyone was out of the house and I was finished cleaning so I had to do something. Got my @niketraining app out and did the Leg-pocalypse program and I know I'll feel this later. I love it because my legs are so weak and the workout doesn't require any equipment. I did use my TV @apple adapter which I highly recommend for watching anything on the phone. 
A couple things to watch out for on the app: 
1. When you squat, don't keep your eyes forward. Allow your neck and head to move with the rest of your spine - stiffen it up to keep your spine neutral. 
2. When jumping to gain momentum, instead of forcing your arms forward, do the opposite and squeeze your shoulder blades together. You'll thank me later. I won't take credit for that though. I found out the hard way when I did the opposite of what @thebettyrocker taught when I did her challenge. Plus, it just looks more graceful. 😊

11 weeks down, 7 more to go. 😳 I'm still contemplating if I should do a half this weekend. 
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#seebellerun #runbellerun 
#bettersorethansorry  #crosstraining #marathontraining #runnerlicious #newrunner #motherrunner
Realized that the weather forecast lied to me. I was going to do 4 miles/4-100m sprints but I'll save that for tonight. Everyone was out of the house and I was finished cleaning so I had to do something. Got my @niketraining app out and did the Leg-pocalypse program and I know I'll feel this later. I love it because my legs are so weak and the workout doesn't require any equipment. I did use my TV @apple adapter which I highly recommend for watching anything on the phone. A couple things to watch out for on the app: 1. When you squat, don't keep your eyes forward. Allow your neck and head to move with the rest of your spine - stiffen it up to keep your spine neutral. 2. When jumping to gain momentum, instead of forcing your arms forward, do the opposite and squeeze your shoulder blades together. You'll thank me later. I won't take credit for that though. I found out the hard way when I did the opposite of what @thebettyrocker taught when I did her challenge. Plus, it just looks more graceful. 😊 11 weeks down, 7 more to go. 😳 I'm still contemplating if I should do a half this weekend. _____________________ #seebellerun  #runbellerun  #bettersorethansorry  #crosstraining  #marathontraining  #runnerlicious  #newrunner  #motherrunner 
Week 22 of @chimarathon training going out with a #marjigesick bang🔥Ran with a lady doing the 50 miler and kept a 13:47 pace overall for 19 miles. Two more weeks to go and only seven more training runs left. #running #trailrunning #runmichigan #906life #marathon #marathontraining #chicagomarathon #weightlifterwitharunningproblem #getyouagirlthatcandoboth
When one of your best running friends returns your stinky running shoes and brings you a pumpkin cider it's love! 🎃 ❤️ 🏃🏻‍♀️@downeastcider Thanks @vermontrunner !!
When one of your best running friends returns your stinky running shoes and brings you a pumpkin cider it's love! 🎃 ❤️ 🏃🏻‍♀️@downeastcider Thanks @vermontrunner !!
16 training miles fly by when you are with your best run buddy EVER!!! @nikkistravels #marathontraining #cim2017 #teamsparkle
I rarely don’t post about a race, even if it doesn’t go well...but it took me some time to get over this one. It was proof (besides lab-work results 😂) that I needed to stop my CIM training and focus on getting healthy. It’s been a month of taking liquid iron and I can feel my ferritin levels coming back up and am finally starting to ENJOY running again. Last year at this time, I knew I could definitely break 18 in a 5K. At this race, I couldn’t even break 19 (I was being a baby and crying under those Goodrs). I was sad to let CIM go because it’s the BEST and the home course, but I signed up for Boston, so I have that to look forward to! I did like winning wine at this race though- good consolation prize 😁🍷 #runnersofinstagram #igrunners #running #runhappy #runner #marathontraining #sweatpink #runcim #run #goodr #runnerscommunity #5k #santarosa5k
I rarely don’t post about a race, even if it doesn’t go well...but it took me some time to get over this one. It was proof (besides lab-work results 😂) that I needed to stop my CIM training and focus on getting healthy. It’s been a month of taking liquid iron and I can feel my ferritin levels coming back up and am finally starting to ENJOY running again. Last year at this time, I knew I could definitely break 18 in a 5K. At this race, I couldn’t even break 19 (I was being a baby and crying under those Goodrs). I was sad to let CIM go because it’s the BEST and the home course, but I signed up for Boston, so I have that to look forward to! I did like winning wine at this race though- good consolation prize 😁🍷 #runnersofinstagram  #igrunners  #running  #runhappy  #runner  #marathontraining  #sweatpink  #runcim  #run  #goodr  #runnerscommunity  #5k  #santarosa5k 
•••BOURSIN STUFFED SALMON SALAD••• This was so flavorful that I didn't even use any dressing! Stuffed the salmon with Garlic and Herb Boursin, topped it with some parmesan cheese and drizzled it in olive oil, lemon juice and seasoned it with garlic salt. Baked at 450° for 20 mins. Sat this beauty on a bed of spinach, feta and parmesan cheese. Hard boiled eggs round out this beautiful salad! It was so pretty I almost couldn't eat it... yeah right- I devoured 😎 #MissingBacon #Salad #Salmon #Spinach #Keto #Instafood #KetoIsLifeDietBet #FoodPorn #FoodPhotography
•••BOURSIN STUFFED SALMON SALAD••• This was so flavorful that I didn't even use any dressing! Stuffed the salmon with Garlic and Herb Boursin, topped it with some parmesan cheese and drizzled it in olive oil, lemon juice and seasoned it with garlic salt. Baked at 450° for 20 mins. Sat this beauty on a bed of spinach, feta and parmesan cheese. Hard boiled eggs round out this beautiful salad! It was so pretty I almost couldn't eat it... yeah right- I devoured 😎 #MissingBacon  #Salad  #Salmon  #Spinach  #Keto  #Instafood  #KetoIsLifeDietBet  #FoodPorn  #FoodPhotography 
Some of our favorite signs from our group run today! 😂Thanks @northridgemsm and @northridgehsm for bringing the humor...we appreciate you!
Some of our favorite signs from our group run today! 😂Thanks @northridgemsm and @northridgehsm for bringing the humor...we appreciate you!
Préparation au #marathon de #larochelle acte 14
Une sortie longue en rythme marathon sur 1h15 pour lâcher un peu les jambes sur les 20 dernières minutes.
Au passage des points pour la @team_runforfun

#runningman #instarunner #instarunners #instarunfrance #course #courir #sport #running #time2run #exercise #runnersofinstagram #runner #nopainnogain #motivation #runners #marathontraining #cardio #courseapied #jogging #training #runtoinspire #instarun #workout #runhappy #run #instarunning #runaddict
Préparation au #marathon  de #larochelle  acte 14 Une sortie longue en rythme marathon sur 1h15 pour lâcher un peu les jambes sur les 20 dernières minutes. Au passage des points pour la @team_runforfun #runningman  #instarunner  #instarunners  #instarunfrance  #course  #courir  #sport  #running  #time2run  #exercise  #runnersofinstagram  #runner  #nopainnogain  #motivation  #runners  #marathontraining  #cardio  #courseapied  #jogging  #training  #runtoinspire  #instarun  #workout  #runhappy  #run  #instarunning  #runaddict 
Quando un sogno prende forma e si trasforma in realtà, quando un regalo inaspettato si rivela molto più importante e grande di quello che è e che rappresenta. Berlino, il cassetto che ti rinchiudeva è stato aperto e sei diventata il regalo più bello. A voi, a te, che domani sarete con me, sappiate che non mi avete regalato solo un viaggio, mi avete destata. Sarà come se fosse la mia prima, vada come vada quello che in questi mesi di preparazione ho reimparato e ricordato mi hanno fatto crescere ancora. Grazie grazie grazie 🙏🏻Che il viaggio abbia inizio! #urban_runners #urban_angels #ur_pacer #ur_pacers_girls #ur_family #dedicatedtoyou #beatberlin42 #marathontraining #runlovers #sietesempreconme #alltogether #top_basic_begginer
Quando un sogno prende forma e si trasforma in realtà, quando un regalo inaspettato si rivela molto più importante e grande di quello che è e che rappresenta. Berlino, il cassetto che ti rinchiudeva è stato aperto e sei diventata il regalo più bello. A voi, a te, che domani sarete con me, sappiate che non mi avete regalato solo un viaggio, mi avete destata. Sarà come se fosse la mia prima, vada come vada quello che in questi mesi di preparazione ho reimparato e ricordato mi hanno fatto crescere ancora. Grazie grazie grazie 🙏🏻Che il viaggio abbia inizio! #urban_runners  #urban_angels  #ur_pacer  #ur_pacers_girls  #ur_family  #dedicatedtoyou  #beatberlin42  #marathontraining  #runlovers  #sietesempreconme  #alltogether  #top_basic_begginer 
27 degrees at 5am !!!!! Have we missed spring and gone straight to summer??? 22km fast paced run - 5 week count down to the Auckland marathon 😊😊Happy Sunday  #familyofseven #bastenboys #lovetorun #marathontraining #marathonrunner #runeveryday #sydneymarathon #aucklandmarathon #strengthtraining #fitnessfirst
That was a hot one! I am definitely a morning runner not a late afternoon/evening one!😝However you take the time slot you're given and I am more than grateful to be building my mileage back up and pain-free!💕🙌🏻So cheers to that🥂Oh, missed my planned open water swim this morning as my nose/throat did not feel great this morning so that was a bummer. This evening will make 24 hours on antibiotics though, so 🤞🏻Picked up my new bike helmet that I plan to use tomorrow, yay!!🚴🏼‍♀️Hope everyone is having a great weekend!👊🏻
That was a hot one! I am definitely a morning runner not a late afternoon/evening one!😝However you take the time slot you're given and I am more than grateful to be building my mileage back up and pain-free!💕🙌🏻So cheers to that🥂Oh, missed my planned open water swim this morning as my nose/throat did not feel great this morning so that was a bummer. This evening will make 24 hours on antibiotics though, so 🤞🏻Picked up my new bike helmet that I plan to use tomorrow, yay!!🚴🏼‍♀️Hope everyone is having a great weekend!👊🏻
@holisticmarathoner ALL THE BEST FOR BERLIN MARATHON🎉🏃‍♂️🏃‍♀️🏅👣
#Repost: @somosrunners 👏👌
PACEMAKING IN BERLIN
The three protagonists will depend on a trio of pacemakers to lead them through Berlin’s streets for nearly three quarters of the course at the right pace, not too slow not too fast. While precious seconds lost in the early kilometers cannot be made up later, going out too fast can be even more disastrous, burning the contenders out prematurely.
The Race Director's team has taken extraordinary care in selecting –and even rehearsing– the pacemakers. The three men who will be pacing the lead group –Kenya’s Sammy Kitwara, Gideon Kipketer and Geoffrey Ronoh— must be nearly as strong as Bekele, Kipchoge and Kipsang, and they are. Kitwara has a marathon personal best of 2:04:48 and an even better half-marathon best of 58:48. Kipketer and Ronoh are nearly as good with 2:05:51/59:43 and 2:10:09/59:45 credentials, respectively.
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Follow @holisticmarathoner🏃‍♂️🥇🥈🥉
❤Double Tap Runners❤
Tag your posts  @holisticmarathoner👣🏃❤ #runner #fitness #beatyesterday #inspirationalrunner #ihavearunnersbody #fitnessmotivation #workout #strongereveryday #marathoner #marathontraining  #inspiringrunners #holisticmarathoner 🏃
#beatberlinwr #beatberlin42 #3champions2hours1dream #bmwberlinmarathon #berlinmarathon #awmm #wherechampionsrun #berlin #worldrecord
@holisticmarathoner ALL THE BEST FOR BERLIN MARATHON🎉🏃‍♂️🏃‍♀️🏅👣 #Repost : @somosrunners 👏👌 PACEMAKING IN BERLIN The three protagonists will depend on a trio of pacemakers to lead them through Berlin’s streets for nearly three quarters of the course at the right pace, not too slow not too fast. While precious seconds lost in the early kilometers cannot be made up later, going out too fast can be even more disastrous, burning the contenders out prematurely. The Race Director's team has taken extraordinary care in selecting –and even rehearsing– the pacemakers. The three men who will be pacing the lead group –Kenya’s Sammy Kitwara, Gideon Kipketer and Geoffrey Ronoh— must be nearly as strong as Bekele, Kipchoge and Kipsang, and they are. Kitwara has a marathon personal best of 2:04:48 and an even better half-marathon best of 58:48. Kipketer and Ronoh are nearly as good with 2:05:51/59:43 and 2:10:09/59:45 credentials, respectively. ——————————————————— Follow @holisticmarathoner🏃‍♂️🥇🥈🥉 ❤Double Tap Runners❤ Tag your posts @holisticmarathoner👣🏃❤ #runner  #fitness  #beatyesterday  #inspirationalrunner  #ihavearunnersbody  #fitnessmotivation  #workout  #strongereveryday  #marathoner  #marathontraining  #inspiringrunners  #holisticmarathoner  🏃 #beatberlinwr  #beatberlin42  #3champions2hours1dream  #bmwberlinmarathon  #berlinmarathon  #awmm  #wherechampionsrun  #berlin  #worldrecord 
2nd leg smashed! #ragnar #ragnarrelay #2xueurope @runnersneed
Gotta make the most of these last beautiful days of summer! #pnw #pnwonderland #pdx #running #marathontraining #sellwoodbridge #burnsidebridge #runnershigh
Grateful for this awesome award from my 5k two weeks ago! I swear my life is more than just running😂#marathontraining #5krun
Grateful for this awesome award from my 5k two weeks ago! I swear my life is more than just running😂#marathontraining  #5krun 
2 feet plus a hand equals 15 MILES!! 😱
Another distance PR on the marathon trail and it was hard-earned. Started later than planned and it got much warmer than forecasted. I took a much-needed heat break up at Cal Poly to listen to the marching band and grab ice and more water. The last 2 miles were the hardest. Everything was hurting and my legs didn't want to give any more. Once I hit my goal I stopped my app and walked/jogged (shuffled?) the rest of the way home. But I finished.
Now I'm considering my first pedicure in 10 years because it would mean a foot massage. 😆
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#runslo #runcalpoly #longrun #newpr #distancepr #marathontraining #cim #halfmarathontraining #womensrunningcommunity #runnersofinstagram #runnerscommunity #christianrunners #runlikeagirl #irunthisbody #procompression #sockgametight
2 feet plus a hand equals 15 MILES!! 😱 Another distance PR on the marathon trail and it was hard-earned. Started later than planned and it got much warmer than forecasted. I took a much-needed heat break up at Cal Poly to listen to the marching band and grab ice and more water. The last 2 miles were the hardest. Everything was hurting and my legs didn't want to give any more. Once I hit my goal I stopped my app and walked/jogged (shuffled?) the rest of the way home. But I finished. Now I'm considering my first pedicure in 10 years because it would mean a foot massage. 😆 . #runslo  #runcalpoly  #longrun  #newpr  #distancepr  #marathontraining  #cim  #halfmarathontraining  #womensrunningcommunity  #runnersofinstagram  #runnerscommunity  #christianrunners  #runlikeagirl  #irunthisbody  #procompression  #sockgametight 
Man, it feels nice to have a "good" day. My back was decent three days straight days. Today was a charity WOD for autism: "Luke" 5m AMRAP 4 Power Cleans, 24 Double Unders (single for me), 10 pull ups. We ended up doing this a second time with less weight and 3:30 on the clock. 
Before that we went for 1RM on Power Cleans and Jerks. I PR'd by 20lbs in both. After that I snuck in about 6 miles of running and walking with my best friend and his family. 20 tomorrow, but I'm fully ready to shorten it for the weather if necessary. 
#running #marathontraining #crossfit #liftupautism
Man, it feels nice to have a "good" day. My back was decent three days straight days. Today was a charity WOD for autism: "Luke" 5m AMRAP 4 Power Cleans, 24 Double Unders (single for me), 10 pull ups. We ended up doing this a second time with less weight and 3:30 on the clock. Before that we went for 1RM on Power Cleans and Jerks. I PR'd by 20lbs in both. After that I snuck in about 6 miles of running and walking with my best friend and his family. 20 tomorrow, but I'm fully ready to shorten it for the weather if necessary. #running  #marathontraining  #crossfit  #liftupautism 
I see leaves, its fall, I do NOT feel fall...especially after 12 miles this morning in 90 degree heat. #howdothekenyansdoit?
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#marathontraining #fleetfeetsports #runchi #chicagomarathon #fleetfeet #ImermanAngels #teamimermanangels #runningforacause #fitsnap #runkeeper #runnersofinstagram
Waking up in the dark is hard - but always worth it when we get to see the sunrise like this. It's easier when we know there is a coffee waiting for us at the finish line.
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#thecoffeerun #run #morningrun #running #marathontraining #sunrise #currumbin #australia #fitness #runnergirls #fitgirls #fitlife #goldcoast #beactive #ocean #5am #5amclub
We LOVE getting shoutout posts from you guys with the Oats! Thanks, @moriahgarcia! 🌴 #ditchthespoon
We LOVE getting shoutout posts from you guys with the Oats! Thanks, @moriahgarcia! 🌴 #ditchthespoon 
We #RUNaLOT in Poland!
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All aboard for the marathon!
Tomorrow: @maratonwarszawski 😎😎😎
We #RUNaLOT  in Poland! 😻 All aboard for the marathon! Tomorrow: @maratonwarszawski 😎😎😎
Amazing job to all competitors in the Dri Tri today!! #orangetheoryfitness #rochesterny #marathontraining #dritri #dritri2017
10.51 miles total this morning including some faster than I've ever done in a non-race setting.  Still smiling about this one:
3 miles up w strides 
2 miles at 6:23, 6:23
4 min walk/ jog
1 mile at 5:55 🙌🏼
4 min walk/ jog
1 x 800 in 2:49
4 min walk/ jog
2 x 400 in 1:22, 1:21
1 min walk between each
2.5 miles down 
Talk about changing up the paces!! The benefits of doing this every now & then vs. always running at a steady state are huge.
Really happy with that 1 mile split up there😊. I can clearly remember struggling to hit a sub 6 pace in 1 mile races not too long ago.  Now I'm throwing it into a workout with plenty left in the tank. 
Followed this up with a TON of stretching as I spectated kid soccer games.  #happysaturday #gettinthere #iseeyouNYCmarathon
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#marathontraining #TCSNYCmarathon #runhappy #igrunners #womenrunningcommunity #inspiringwomenrunners
10.51 miles total this morning including some faster than I've ever done in a non-race setting. Still smiling about this one: 3 miles up w strides 2 miles at 6:23, 6:23 4 min walk/ jog 1 mile at 5:55 🙌🏼 4 min walk/ jog 1 x 800 in 2:49 4 min walk/ jog 2 x 400 in 1:22, 1:21 1 min walk between each 2.5 miles down Talk about changing up the paces!! The benefits of doing this every now & then vs. always running at a steady state are huge. Really happy with that 1 mile split up there😊. I can clearly remember struggling to hit a sub 6 pace in 1 mile races not too long ago. Now I'm throwing it into a workout with plenty left in the tank. Followed this up with a TON of stretching as I spectated kid soccer games. #happysaturday  #gettinthere  #iseeyouNYCmarathon  . . . #marathontraining  #TCSNYCmarathon  #runhappy  #igrunners  #womenrunningcommunity  #inspiringwomenrunners 
Doing a long run with a friend is always better. You can bitch about how much running sucks and why in the heck you would want to train for a marathon, and the. Keep each other going. #gorunning #runwithaview #runningwithfriends #runningmotivation #morningmotivation #runnerforlife #marathontraining
My water/gu break spot at my 4 mile half way turn around point today on my run. So pretty. I like running down hills, but not so much running up them! Lol😜😅💪💙🏃🏻‍♀️#beautifulkentucky #hilltraining #hotrun #lovetorun #runningtherapy #runoutdoors #marathontraining #goodrun #runhappy
It may be hot out for the next few days, but this shot is #PureMichigan in autumn. Training continues for the @freepmarathon with our runners preparing for extra long runs tomorrow. Full marathoners will be going for 20 miles and half-marathoners will be going for 12 miles. Wish us luck! [📸 @lena_tarraf]
It may be hot out for the next few days, but this shot is #PureMichigan  in autumn. Training continues for the @freepmarathon with our runners preparing for extra long runs tomorrow. Full marathoners will be going for 20 miles and half-marathoners will be going for 12 miles. Wish us luck! [📸 @lena_tarraf]
Some people know it's fall when the air turns brisk and pumpkin spice everything hits the shelf. We know it's fall when cross country season begins. We lace up our cross country flats and break out our running singlets. We got new FIT Potato singlets on the way. Can't wait for their debut race.
Some people know it's fall when the air turns brisk and pumpkin spice everything hits the shelf. We know it's fall when cross country season begins. We lace up our cross country flats and break out our running singlets. We got new FIT Potato singlets on the way. Can't wait for their debut race.
Had a beautifully freezing, hilly and windy 15 miler from thanksgiving point to my mothers house today. 9 minutes miles on average for an easy pace. So excited for my marathon NEXT SATURDAY!!! I may have gotten lost and had to check my map repeatedly. #FunNewLocation #MarathonTraining #OneWeekOut #ILoveRunning #Runner #Triathlete #CantWait #cold #windy #hilly #beautiful #athleta #garminfenix5s
Hopefully this will be just what I needed to get through the rest of marathon training #spacecoastfullmarathon #girlsruntheworld #srtt #mrtt #mrttseminolecofl #seminolecountymrtt #marathontraining #newshoes
21 miles done. In the blasting heat. My smile at that point was pure relief. 😁 •
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#runner #running #runhappy #runnergirl #runstrong #longrun #21miles #hrcracenclaw17 #hogwartsrunningclub #womensrunningcommunity #marathontraining #monumentalmarathon #finishstrong
Run du soir avant le semi marathon de demain après midi.
Run du soir avant le semi marathon de demain après midi.
Whoever deemed #running as a "cheap sport" obviously never needed to buy a brand new #garminforerunner235 I live and die buy my running watch... #marathontraining #garmin #runnerproblems