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What do you put into the blender for your perfect smoothie πŸ‹πŸ’πŸ‡πŸ‰πŸ“πŸ‘πŸˆ #healthyfood #smoothie #rawvegan #fruit #simplefood #greens #blender #perfectsmoothie #breakfast #smoothierecipe #vegan #eatclean #markusandcara
Don’t dream your life
Live your dreams

#livingthedream #desert #happiness #quote #wisdom #desert #havefun #joy #dreaming #rawvegansofig #intheflow #couplegoals #markusandcara
Intercontinental hotel Wisconsin right across the street from the Marcus Center of Performing Arts #markusrothkranz #markusandcara
On to the next city #travelcrazy #markusandcara #markusrothkranz
Minneapolis, I like this city, low key, hardly anyone here #markusandcara #markusrothkranz
When your body is in six different time zones at the same time :-) #travelcrazy #travel #markusrothkranz #carabrotman #markusandcara #carandmarkus #travelfun #booktour #airports
Don’t dream your life
Live your dreams

#livingthedream #desert #happiness #quote #wisdom #desert #havefun #joy #dreaming #rawvegansofig #intheflow #couplegoals #markusandcara
Yesterday’s Salad was a great mix of raw veggie’s. Today I needed that refreshing boost of fruit.  This Flurry has bone broth protein, l-glutamine amino’s for my muscle tissue, & my immune system & metabolism maintenance, mixed with my fruits, strawberries, mangos, peaches, all good fiber & Vitamin  C & A all blended in a frozen furry with Almond milk & ice cubes.  This is healthy, raw, refreshing! #healthychoices #healthyfood #cleaneats #smoothie #fruit #proteinshake #snack #rawlife #rawfood @manda_natalie @debgolub @geriboi @brettmiller22 my favorite followers! And I appreciate who all else follows me and ask to follow.  Best health to you all! And be sure to follow my three favorite famous Eat Raw Foods Inspirations #markusandcara #liferegenerator Check out their YouTube on eating raw.
Yesterday’s Salad was a great mix of raw veggie’s. Today I needed that refreshing boost of fruit. This Flurry has bone broth protein, l-glutamine amino’s for my muscle tissue, & my immune system & metabolism maintenance, mixed with my fruits, strawberries, mangos, peaches, all good fiber & Vitamin C & A all blended in a frozen furry with Almond milk & ice cubes. This is healthy, raw, refreshing! #healthychoices  #healthyfood  #cleaneats  #smoothie  #fruit  #proteinshake  #snack  #rawlife  #rawfood  @manda_natalie @debgolub @geriboi @brettmiller22 my favorite followers! And I appreciate who all else follows me and ask to follow. Best health to you all! And be sure to follow my three favorite famous Eat Raw Foods Inspirations #markusandcara  #liferegenerator  Check out their YouTube on eating raw.
This is what was for Dinner at MamaSino’s.  I didn’t feel good tonight so I said to myself, what can I do?  I decided to eat all Earths good food.  This salad doesn’t look big but is 1’ft x 1’ft wide of raw vegetables, spring mix, spinach, shaved Brussel sprouts, shaved carrots, sliced avocado, shaved watermelon radishes, clover sprouts, Granny Smith apple slices, red Pepper, Spoon full of flax Seed, Kosher Salt, Ground Pepper, dressed with Lemon tarragon & olive oil. #healthychoices #dinner #raw #cleaneats #cleaneating #markusandcara #thelifegenerator #lifestylechanges #livelife
This is what was for Dinner at MamaSino’s. I didn’t feel good tonight so I said to myself, what can I do? I decided to eat all Earths good food. This salad doesn’t look big but is 1’ft x 1’ft wide of raw vegetables, spring mix, spinach, shaved Brussel sprouts, shaved carrots, sliced avocado, shaved watermelon radishes, clover sprouts, Granny Smith apple slices, red Pepper, Spoon full of flax Seed, Kosher Salt, Ground Pepper, dressed with Lemon tarragon & olive oil. #healthychoices  #dinner  #raw  #cleaneats  #cleaneating  #markusandcara  #thelifegenerator  #lifestylechanges  #livelife 
What do you put into the blender for your perfect smoothie πŸ‹πŸ’πŸ‡πŸ‰πŸ“πŸ‘πŸˆ #healthyfood #smoothie #rawvegan #fruit #simplefood #greens #blender #perfectsmoothie #breakfast #smoothierecipe #vegan #eatclean #markusandcara
Green goddess salad by Cara πŸ˜πŸ’šπŸ˜‹ #cleaneating #simplefood #salad #rawfood #yum #delicious #foodporn #rawvegansofig #avocado #smalldish #carabrotman #markusandcara
Sometimes letting things happen is better than making things happen. The best things in life shouldn't require a lot of work or forcing πŸ’• 
#intheflow #enjoylife #trusttheprocess #wisewords #couple #quotes #successtips #vegansofig #lifeisgood #markusandcara
Now that you've eaten all kinds of cooked foods and feel like crap, let me show you what you SHOULD be eating Lol- Look at the bounty nature offers freely from its branches and earth. One food makes you sluggish and run down, while the other makes you feel light and alive -no cooking required ;-D

#cleaneating #rawfoods #fruits #veggies #berries #thanksgiving #rawvegansofig #simplefoods #healthyfood #livingfoods #markusandcara
Cara's healthy chocolate smoothie...always a good idea πŸ˜‹πŸ“πŸ˜ #rawvegan #smoothie #chocolate #strawberry #breakfast #healthyfood #foodporn #delicious #rawfood #eathealthy #carabrotman #markusandcara
I came across these majestic creatures sunbathing on the beach yesterday.  As I kneeled down they eyed me for a moment than resumed their slumber. These are highly regarded creatures, the lucky ones. How devastating that all of the animals we inhabit the earth with aren't respected in the same manner.
Vegan for life ❀️ #nature #beach #animallove #veganforlife #majestic #respectanimals #vegansofig #beauty #ocean #turtle #carabrotman #markusrothkranz #markusandcara
I came across these majestic creatures sunbathing on the beach yesterday. As I kneeled down they eyed me for a moment than resumed their slumber. These are highly regarded creatures, the lucky ones. How devastating that all of the animals we inhabit the earth with aren't respected in the same manner. Vegan for life ❀️ #nature  #beach  #animallove  #veganforlife  #majestic  #respectanimals  #vegansofig  #beauty  #ocean  #turtle  #carabrotman  #markusrothkranz  #markusandcara 
Feeling healthy, sexy and alive β€πŸ’‘πŸ‡ #love #rawvegan #inspiration #couple #healthychoices #livingfood #happycouple #vegansofig #markusandcara
Some people may think salads or eating healthy is boring, but the RESULT of doing so definitely isn't! (and I'm not talking about the food) ;-) #salad #kitchen #healthyfood #fitvegan #rawvegan #inspiration #healthylifestyle #rawvegansofig #healthykitchen #fruit #vegan #carabrotman #markusandcara
Everyone deserves to experience their dreams!

#inspiration #quote #liveyourdreams #nothingtolose #healthylifestyle #yourchoice #rawvegans #vegansofig #lovelife #couple #markusandcara
Our fun epic outdoor photo shoot at Valley of Fire featuring Sony cameras, Godox flashes, and lots of fun costumes πŸŽŠπŸ˜ƒβœ¨ Check out the full video on our YouTube channels "Markus Rothkranz" or "MarkusPix"(this is our new photography channel⏩ please subscribe if you haven't already)! The link in bio @markusandcara will get you straight to the video πŸ™

#photoshoot #sony #godox #valleyoffire #funtimes #inspiringvegans #healthypeople #spacegirl #cowgirl #rawvegansofig #beautifulblonde #carabrotman #markusrothkranz #markusandcara
Our fun epic outdoor photo shoot at Valley of Fire featuring Sony cameras, Godox flashes, and lots of fun costumes πŸŽŠπŸ˜ƒβœ¨ Check out the full video on our YouTube channels "Markus Rothkranz" or "MarkusPix"(this is our new photography channel⏩ please subscribe if you haven't already)! The link in bio @markusandcara will get you straight to the video πŸ™ #photoshoot  #sony  #godox  #valleyoffire  #funtimes  #inspiringvegans  #healthypeople  #spacegirl  #cowgirl  #rawvegansofig  #beautifulblonde  #carabrotman  #markusrothkranz  #markusandcara 
Stay tuned tomorrow for an epic photoshoot at Valley of Fire by a couple of middle aged people who refuse to grow up :-) Im officially retirement social security age, LOL, I haven't even started yet!

#stayyoung #valleyoffire #inspiringpeople #photoshoot #youngforever #healthylifestyle #couplegoals #funtimes #enjoylife #liveyourdreams #markusandcara
My ❀ and I in Valley of Fire getting a much needed head start to the weekend! 
Have a GREAT weekend! ❀

#weekend #love #couple #inspiration #vegansofig #rawfood #healthylifestyle #saturday #carabrotman #markusrothkranz #markusandcara
Fueled by love and plants πŸ’›πŸŒΊπŸ’™πŸƒπŸ’‘πŸ’š #love #couple #rawvegan #healthylifestyle #inspiring #vegansofig #rawvegansofig #plantbased #closetonature #markusandcara
Welcome to MarkusPix, our new YouTube channel full of photography tips, tricks and inspiration, especially for outdoor flash photography using Sony mirrorless cameras and Godox flashes. I like to travel light and fast and keep equipment to a minimum if possible. I'm not a professional photographer, but I just love photography and love experimenting. My favorite cameras are Sony like the alpha A7Rii A7Sii, A6300, A6500, Rx100 and Godox flashes like the AD600, AD360 and AD200.I experiment with all kinds of modifiers, but portability, small size and light weight are my preferences. Enjoy my tips and tricks and I hope it inspires you somewhat. I also have MarkusPix.com and be sure to also check out my main Youtube channel (Markus Rothkranz) with all kinds of cool life changing videos, health information and advice to help you live your dream and fulfill your destiny.

You can see the actual photography and pictures at http://www.CarasFanPage.com 
#photography #sony #godox #youtube #trailer #rawvegansofig #photoshoot #photographer #markusrothkranz #markusandcara
Welcome to MarkusPix, our new YouTube channel full of photography tips, tricks and inspiration, especially for outdoor flash photography using Sony mirrorless cameras and Godox flashes. I like to travel light and fast and keep equipment to a minimum if possible. I'm not a professional photographer, but I just love photography and love experimenting. My favorite cameras are Sony like the alpha A7Rii A7Sii, A6300, A6500, Rx100 and Godox flashes like the AD600, AD360 and AD200.I experiment with all kinds of modifiers, but portability, small size and light weight are my preferences. Enjoy my tips and tricks and I hope it inspires you somewhat. I also have MarkusPix.com and be sure to also check out my main Youtube channel (Markus Rothkranz) with all kinds of cool life changing videos, health information and advice to help you live your dream and fulfill your destiny. You can see the actual photography and pictures at http://www.CarasFanPage.com #photography  #sony  #godox  #youtube  #trailer  #rawvegansofig  #photoshoot  #photographer  #markusrothkranz  #markusandcara 
Cara's easy fast gourmet raw vegan TABOULI is so good for you 😍😍😍 Quinoa is a high protein source and it doesn't have to be cooked- just soaked / sprouted. Cucumbers are really healing and cleansing for the kidneys. 
Tabouli Recipe:

1 cup sprouted raw Quinoa (simply soak for a day or two)
1 Tomato, finely chopped
3/4 cup chopped cucumber
1 or 2 green onion/scallions, chopped
1 cup Parsley, finely chopped
1/2 cup Mint, roughly chopped
1/2 cup Cilantro, chopped
3 slices minced Ginger
1-2 cloves minced Garlic
1/2 minced jabanero or Serrano pepper
1/3 cup Lime or Lemon Juice
1/3 cup olive oil
Sea Salt and black pepper

Mix everything in a bowl, top with avocado cubes, fresh dill, coriander, cumin, dab of hummus.

Our raw vegan health cookbook: www.HealthyCookbook.com
For more videos, recipes and health articles, go to www.MarkusNews.com or click the link in Bio @markusandcara 
#rawveganrecipe #uncooked #tabouli #rawfoods #delicious #quickrecipe #yummy #quinoa #vegetables #vegan #carbrotman #markusandcara
Cara's easy fast gourmet raw vegan TABOULI is so good for you 😍😍😍 Quinoa is a high protein source and it doesn't have to be cooked- just soaked / sprouted. Cucumbers are really healing and cleansing for the kidneys. Tabouli Recipe: 1 cup sprouted raw Quinoa (simply soak for a day or two) 1 Tomato, finely chopped 3/4 cup chopped cucumber 1 or 2 green onion/scallions, chopped 1 cup Parsley, finely chopped 1/2 cup Mint, roughly chopped 1/2 cup Cilantro, chopped 3 slices minced Ginger 1-2 cloves minced Garlic 1/2 minced jabanero or Serrano pepper 1/3 cup Lime or Lemon Juice 1/3 cup olive oil Sea Salt and black pepper Mix everything in a bowl, top with avocado cubes, fresh dill, coriander, cumin, dab of hummus. Our raw vegan health cookbook: www.HealthyCookbook.com For more videos, recipes and health articles, go to www.MarkusNews.com or click the link in Bio @markusandcara #rawveganrecipe  #uncooked  #tabouli  #rawfoods  #delicious  #quickrecipe  #yummy  #quinoa  #vegetables  #vegan  #carbrotman  #markusandcara 
Raw Lunch my hubby fixed in a jiffy πŸ’šπŸ‹πŸ₯‘πŸ‘€#carabrotman #markusandcara #rawtill4 #tawfood #avocados #davidwolfe #raw4life
Raw vegan chocolate smoothie recipe...of course dairy free and super delicious πŸ˜‹βœ¨ Watch the full video on our YouTube channel (Markus Rothkranz) and don't forget to subscribe for more cool videos πŸ™

You can also find this amazing dessert in our "Love on a Plate" UnCookbook under www.HealthyCookbook.com or simply click on the link in Bio @markusandcara

#rawvegandessert #rawrecipes #smoothie #chocolate #vegan #dairyfree #rawvegansofig #uncooked #delicious #healthytreats #carabrotman #markusandcara
Raw vegan chocolate smoothie recipe...of course dairy free and super delicious πŸ˜‹βœ¨ Watch the full video on our YouTube channel (Markus Rothkranz) and don't forget to subscribe for more cool videos πŸ™ You can also find this amazing dessert in our "Love on a Plate" UnCookbook under www.HealthyCookbook.com or simply click on the link in Bio @markusandcara #rawvegandessert  #rawrecipes  #smoothie  #chocolate  #vegan  #dairyfree  #rawvegansofig  #uncooked  #delicious  #healthytreats  #carabrotman  #markusandcara 
Strength to say no to instant gratification pays off long term πŸ’™πŸŽŠβœ¨ #youthful #rawvegansofig #inspiration #eathealthy #healthylifestyle #noexcuse #youcandoit #rawvegan #fitspiration #markusrothkranz #carabrotman #markusandcara
I tried some new recipe. This is #rawcheese made with soked almonds & sunflower seeds and irish moss gel. The recipe is inspiered by #markusandcara youtube channel. Turned out to be so good. We enjoyed this with some flax seeds crackers. πŸ§€πŸͺ
#raw #vegan #rawveganfoodshare #rawcrackers #flaxseeds #veganfood #plantbased #livingfood #eatfortheplanet #eattherainbow #healthyrecipie #healthylifestyle #healthy #healthyfood #gogreen #goodfood #govegan #instagood #veganincluj #like4like
I tried some new recipe. This is #rawcheese  made with soked almonds & sunflower seeds and irish moss gel. The recipe is inspiered by #markusandcara  youtube channel. Turned out to be so good. We enjoyed this with some flax seeds crackers. πŸ§€πŸͺ #raw  #vegan  #rawveganfoodshare  #rawcrackers  #flaxseeds  #veganfood  #plantbased  #livingfood  #eatfortheplanet  #eattherainbow  #healthyrecipie  #healthylifestyle  #healthy  #healthyfood  #gogreen  #goodfood  #govegan  #instagood  #veganincluj  #like4like 
Cara's delicious raw vegan & gluten free fruit crepe πŸ˜‹πŸ“πŸ˜‹ Crepe
1 cup tightly packed coconut meat
3/4 cup coconut water
1 tsp. sweetener 
1 tsp vanilla

Add all ingredients to blender and blend till very smooth.  Pour onto dehydrator sheet and spread to a thin, even circle with offset spatula.  Dehydrate for about an hour, then check if crepe is ready to flip by gently pulling up a corner.  If there is batter left on the dehydrator sheet it is not ready to flip and you should return crepe to dehydrator for another 40 minutes or so.
When top is dry and ready, place another dehydrator shelf with mesh over the sheet with the crepe.  Gently flip upside down so crepe is now on top.  peel dehydrator paper from crepe and put in dehydrator for another 20 to 30 minutes or until all batter has dried but crepe is still pliable. 
Lay out on a plate, add fruit or cream or both inside and roll or flip one side over.  Add a little cream on the side and serve.

Healthy Vegan Creme
1 cup cashews or any nut
1/2 cup water
1 TableSpoon Maple Syrup

Blend in blender until smooth

Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com

Click on the link in bio for more videos, articles and info @markusandcara

#rawveganrecipe #crepe #glutenfree #rawvegandessert #rawveganbreakfast #delicious #yummyyummyinmytummy #veganrecipes #rawvegansofig #gourmet #carabrotman #markusandcara
Cara's delicious raw vegan & gluten free fruit crepe πŸ˜‹πŸ“πŸ˜‹ Crepe 1 cup tightly packed coconut meat 3/4 cup coconut water 1 tsp. sweetener 1 tsp vanilla Add all ingredients to blender and blend till very smooth. Pour onto dehydrator sheet and spread to a thin, even circle with offset spatula. Dehydrate for about an hour, then check if crepe is ready to flip by gently pulling up a corner. If there is batter left on the dehydrator sheet it is not ready to flip and you should return crepe to dehydrator for another 40 minutes or so. When top is dry and ready, place another dehydrator shelf with mesh over the sheet with the crepe. Gently flip upside down so crepe is now on top. peel dehydrator paper from crepe and put in dehydrator for another 20 to 30 minutes or until all batter has dried but crepe is still pliable. Lay out on a plate, add fruit or cream or both inside and roll or flip one side over. Add a little cream on the side and serve. Healthy Vegan Creme 1 cup cashews or any nut 1/2 cup water 1 TableSpoon Maple Syrup Blend in blender until smooth Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Click on the link in bio for more videos, articles and info @markusandcara #rawveganrecipe  #crepe  #glutenfree  #rawvegandessert  #rawveganbreakfast  #delicious  #yummyyummyinmytummy  #veganrecipes  #rawvegansofig  #gourmet  #carabrotman  #markusandcara 
Together is our favorite place to be πŸ’‘
πŸ”†πŸŒŠ #bythesea #lovely #couple #together #happiness #rawvegansofig #stayyoung #beach #veganlifestyle #markusandcara
One of Cara's salads with okra, wild greens, cucumber, broccoli, sprouts,etc topped with black seeds and cashew cream πŸ˜‹πŸ˜ƒ #salad #rawfood #yummy #rawveganfoodshare #veganrecipes #foodporn #delicious #livingfood #eatforhealth #bestsalad #carabrotman #markusandcara
Cara's amazing almond and cashew cheese πŸ˜‹

#rawvegan #vegancheese #nuts #rawvegansofig #deliciousfood #plantbased #rawfood #veganprotein #yummy #rawsnack #stayhealthy #carabrotman #markusandcara
Sweet & Sour RAW Black Rice Cabbage Noodle Salad Recipe by Cara πŸ’– go watch the full video on our YouTube channel πŸ‘‰Markus RothkranπŸ‘ˆ and if you haven't subscribed yet, please do so now for loads and loads of more health and fitness videos πŸ™βœ¨ #wildrice #rawveganrecipes #rawfoods #uncooked #plantbased #healthyfood #delicious #rawesome #cabbage #rawsalad #lundberg #manitokrice #rawzuchini #rawvegansofig #healthylifestyle #stayyoung #carabrotman #markusrothkranz #markusandcara
Sweet & Sour RAW Black Rice Cabbage Noodle Salad Recipe by Cara πŸ’– go watch the full video on our YouTube channel πŸ‘‰Markus RothkranπŸ‘ˆ and if you haven't subscribed yet, please do so now for loads and loads of more health and fitness videos πŸ™βœ¨ #wildrice  #rawveganrecipes  #rawfoods  #uncooked  #plantbased  #healthyfood  #delicious  #rawesome  #cabbage  #rawsalad  #lundberg  #manitokrice  #rawzuchini  #rawvegansofig  #healthylifestyle  #stayyoung  #carabrotman  #markusrothkranz  #markusandcara 
#WednesdayWisdom...❀ Changing for the better doesn't mean you have to try and be someone else... It means being the best version of you! 😊

Set goals, look inside and start to dream a little.... Check out my bestselling books 'The Prosperity Secret' and 'Instructions for a new life' to begin your personal journey of growth to happier and healthier you! ❀
#WednesdayWisdom ...❀ Changing for the better doesn't mean you have to try and be someone else... It means being the best version of you! 😊 Set goals, look inside and start to dream a little.... Check out my bestselling books 'The Prosperity Secret' and 'Instructions for a new life' to begin your personal journey of growth to happier and healthier you! ❀
What day is it?"
It's today," squeaked Piglet.
My favorite day," said Pooh.
~A.A. Milne πŸ™ˆπŸŒΎ #enjoythemoment #timeflies #winniethepooh #wisdom #liveinthemoment #quoteoftheday #saturday #desert #rawvegansofig #veganfit #inspiration #carabrotman #markusandcara
It's easy to feel abundant when surrounded by so much beauty and love πŸŒΏβ€οΈπŸ’š #nature #abundance #love #trees #couple #beautyofnature #rawvegansofig #joyoflife #inthepark #enjoylife #inspiration #markusrothkranz #markusandcara
Avocado toast upgrade! This is @markusandcara 's raw vegan magical tart recipe with fresh mint from @clarkuniversity 's community garden. Dehydrated those raisins myself 😺#vegworcester #vegan #raw #rawvegan #plantbased #fresh #organic #dessert #breakfast #avocado #avocadotoast #princessrecipe #markusandcara #plantpower #fruit #foodporn #food #foodie #whatveganseat #vegetarian
So many of the good things in life are free 🌞🌼✨ #magic #desert #flowers #gratitude #rawvegansofig #healthylifestyle #healthyminds #enjoylife #ilovenature #beautyofnature #joy #markusandcara #markusrothkranz
How beautiful and COLORFUL are REAL foods from nature?? The more naturally colorful the better! ❀️ #livingfood #rawvegan #cleaneating #veganinspiration #rawvegansofig #fruit #avocado #yummy #rawveganfoodshare #healthylifestyle #carabrotman #markusandcara
Nothing beats sitting outdoors and feeling the breath of life blowing your hair and the loving warmth of the sun embracing you as animals quietly go about their business around you. #carabrotman #markusandcara #outdoors #markusandcara #nature #sunlight #naturaloutddors #outdoorlover
Finally 🎊πŸ’₯✨ the video everyone's been asking for: what Cara eats in a day to look so fabulous as she approaches 50 πŸ˜ƒπŸ˜πŸ˜‡ Watch the full video over at our YouTube channel πŸ‘‰Markus RothkranzπŸ‘ˆ and subscribe if you like πŸ™βœ¨ You can also find many more health articles, videos, recipes etc. at www.MarkusNews.com get straight there by clicking on the link in bio @markusandcara 
#whatieatinaday #carabrotman #healthyfood #inspiration #intermittentfasting #salad #videotutorial #rawvegan #veganrecipes #supplements #veganhealth #rawvegansofig #perfectbody #stayyoung #livingfood #yummy #veganinspiration #markusandcara
Finally 🎊πŸ’₯✨ the video everyone's been asking for: what Cara eats in a day to look so fabulous as she approaches 50 πŸ˜ƒπŸ˜πŸ˜‡ Watch the full video over at our YouTube channel πŸ‘‰Markus RothkranzπŸ‘ˆ and subscribe if you like πŸ™βœ¨ You can also find many more health articles, videos, recipes etc. at www.MarkusNews.com get straight there by clicking on the link in bio @markusandcara #whatieatinaday  #carabrotman  #healthyfood  #inspiration  #intermittentfasting  #salad  #videotutorial  #rawvegan  #veganrecipes  #supplements  #veganhealth  #rawvegansofig  #perfectbody  #stayyoung  #livingfood  #yummy  #veganinspiration  #markusandcara 
Selenium is a very important mineral that helps you burn fat, lower cholesterol, protect the heart, smoothen your skin, prevent colon cancer, boost the immune system, and it's great for the thyroid as well as the digestive system. One of the best sources for Selenium are Brazil Nuts, which are also very high in protein. It can also be found in my Super Plant Protein formula πŸ‘‰ www.MarkusProtein.comπŸ‘ˆ or click on the link in my bio @markusandcara  and find it under my Wild Force Line (click on the Products category) alongside my other powerful natural supplements πŸ˜ŠπŸ™βœ¨ For more health and fitness tips go to YouTube and subscribe to our channel ▢️⏩ Markus Rothkranz 
#markusrothkranz #video #healthtips #selenium #brazilnuts #plantbased #veganprotein #rawvegan #rawvegansofig #vegansupplements #fitspo #beachvibes #healthylifestyle #stayyoung #plantprotein #markusandcara
Selenium is a very important mineral that helps you burn fat, lower cholesterol, protect the heart, smoothen your skin, prevent colon cancer, boost the immune system, and it's great for the thyroid as well as the digestive system. One of the best sources for Selenium are Brazil Nuts, which are also very high in protein. It can also be found in my Super Plant Protein formula πŸ‘‰ www.MarkusProtein.comπŸ‘ˆ or click on the link in my bio @markusandcara and find it under my Wild Force Line (click on the Products category) alongside my other powerful natural supplements πŸ˜ŠπŸ™βœ¨ For more health and fitness tips go to YouTube and subscribe to our channel ▢️⏩ Markus Rothkranz #markusrothkranz  #video  #healthtips  #selenium  #brazilnuts  #plantbased  #veganprotein  #rawvegan  #rawvegansofig  #vegansupplements  #fitspo  #beachvibes  #healthylifestyle  #stayyoung  #plantprotein  #markusandcara 
Moments spent with your favorite person are priceless πŸ˜πŸ˜‡πŸ’¦ #markusandcara #bythesea #love #enjoyinglife #couple #inspire #rawveganlife #vegancouple #rawvegansofig #moments #priceless #markusrothkranz #carabrotman
Fava beans are something that people in the modern world have never even heard of, yet it's one of the most commonly consumed things in the rest of the world. 😳 This stuff is so powerful! Fava beans contain loads of proteins and fiber and are the foods with the highest amounts of L-Dopa. They help control hypertension, stimulate the pituitary gland to release human growth hormone, and support with female hormone issues, amongst many many other benefits. They contain B17, oligosaccharides, potassium, vitamin A... the list goes on. This is magical stuff! ✨
Watch the full video on YouTube (channel name is Markus Rothkranz). Don't forget to subscribe for tons of more videos while you're at it πŸ˜¬πŸ˜†βœ¨ This recipe is featured in my free book Heal Yourself 101 πŸ‘‰HealYourself101.com, or click on the link in bio @markusandcara to go download the e-book πŸŽŠπŸ™ #favabeans #broadbeans #plantbased #veganprotein #antiagingfoods #hgh #humangrowthhormone #naturalhealing #magicfoods #superfoods #nosideeffects #rawvegan #b17 #livingfoods #rawfoods #garlicisawesome #rawveganrecipes #spicyrawfood #funny #video #youtube #markusrothkranz #rawfoodinspiration #veganathlete #veganbodybuilding #markusandcara
Fava beans are something that people in the modern world have never even heard of, yet it's one of the most commonly consumed things in the rest of the world. 😳 This stuff is so powerful! Fava beans contain loads of proteins and fiber and are the foods with the highest amounts of L-Dopa. They help control hypertension, stimulate the pituitary gland to release human growth hormone, and support with female hormone issues, amongst many many other benefits. They contain B17, oligosaccharides, potassium, vitamin A... the list goes on. This is magical stuff! ✨ Watch the full video on YouTube (channel name is Markus Rothkranz). Don't forget to subscribe for tons of more videos while you're at it πŸ˜¬πŸ˜†βœ¨ This recipe is featured in my free book Heal Yourself 101 πŸ‘‰HealYourself101.com, or click on the link in bio @markusandcara to go download the e-book πŸŽŠπŸ™ #favabeans  #broadbeans  #plantbased  #veganprotein  #antiagingfoods  #hgh  #humangrowthhormone  #naturalhealing  #magicfoods  #superfoods  #nosideeffects  #rawvegan  #b17  #livingfoods  #rawfoods  #garlicisawesome  #rawveganrecipes  #spicyrawfood  #funny  #video  #youtube  #markusrothkranz  #rawfoodinspiration  #veganathlete  #veganbodybuilding  #markusandcara 
Healthy, non dairy, non fattening ice cream in less than a minute ✨

It's so easy! Freeze some bananas in the freezer, put them in the blender along with some other ingredients: maple syrup, vanilla, and cocoa powder.

This yummy raw ice cream is featured in our UnCookbook along many other amazing dishes. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy.

You can find out more about the book on RevolutionaryCookbook.com or MarkusNews.com - click on link in bio to get there @markusandcara

Love on a Plate: The Gourmet UnCookbook 🍨✨ #rawvegandessert #uncooked #quickdish #nicecream #fruity #gofruityourself #fruitarian #hclf #hclfvegan #rawvegan #rawfood #rawveganrecipes #markusrothkranz #carabrotman #markusandcara
Healthy, non dairy, non fattening ice cream in less than a minute ✨ It's so easy! Freeze some bananas in the freezer, put them in the blender along with some other ingredients: maple syrup, vanilla, and cocoa powder. This yummy raw ice cream is featured in our UnCookbook along many other amazing dishes. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy. You can find out more about the book on RevolutionaryCookbook.com or MarkusNews.com - click on link in bio to get there @markusandcara Love on a Plate: The Gourmet UnCookbook 🍨✨ #rawvegandessert  #uncooked  #quickdish  #nicecream  #fruity  #gofruityourself  #fruitarian  #hclf  #hclfvegan  #rawvegan  #rawfood  #rawveganrecipes  #markusrothkranz  #carabrotman  #markusandcara 
Cara showing us how to do the walk down with a back stretch. This simple home exercise forces you to work your entire body and it's sooo worth it πŸ˜ƒπŸ’šβœ¨ Go check out the full workout on YouTube (channel name πŸ‘‰Markus RothkranzπŸ‘ˆ) and subscribe for more health, fitness, plant based diet tips and recipes πŸ‘πŸ™βœ¨ #carabrotman #homeworkout #veganfitness #itsworthit #youtube #workoutmotivation #rawvegangirl #rawvegansofig #rawveganlife #markusandcara #markusrothkranz #veganfit #healthspo #healthylifestyle
Cara showing us how to do the walk down with a back stretch. This simple home exercise forces you to work your entire body and it's sooo worth it πŸ˜ƒπŸ’šβœ¨ Go check out the full workout on YouTube (channel name πŸ‘‰Markus RothkranzπŸ‘ˆ) and subscribe for more health, fitness, plant based diet tips and recipes πŸ‘πŸ™βœ¨ #carabrotman  #homeworkout  #veganfitness  #itsworthit  #youtube  #workoutmotivation  #rawvegangirl  #rawvegansofig  #rawveganlife  #markusandcara  #markusrothkranz  #veganfit  #healthspo  #healthylifestyle 
Hydrating and cleansing is an important part of a healthy lifestyle. It helps you get rid of toxins and gives your body what it really wants. Simple and easy πŸ‰ πŸ‡ 🍊

#rawvegan #detox #hydrate #eatclean #fruitarian #easybreakfast #simplefood #fruit #grape #rawveganbreakfast #healthylifestyle #markusandcara #markusrothkranz #cleansingfoods #stayhealthy #rejuvenation