REST! 💤💤💤💤💤💤💤💤💤💤💤💤💤 It is so important! Yes work hard and push yourself, but also learn to recognise when your body is telling you it needs a break. If you keep wearing yourself out you may end up less productive,injured and stressed. Rest is key to allowing the body to repair and revitalise, which will result in better performance and function! Be smart, work smart. #rest#recouperation#revitalise#repair#massage#nixmtherapy#besmartworksmart
Book your sports massage today $45 if you training with me and $55 if you're not. Serious inquiries only please.
Inbox me asap so we can get those muscles relieved of tension and pain. You can also get a 30min massage for $25 if you training with me or $30 if you're not training with me.
Will travel but gas will be an additional upcharge