For all my sicky friends and family fighting off the common cold or flu this flu season, here are some alternative ways to help you feel better without all the cold meds 👍🏼 #massagetherapy#massagestudent#reflexology
🚨 Got another squat variation for you guys, and it’s called a “Landmine Squat”. It’s a nice change of pace and good place to start for “beginners”.
☝🏼 A couple reasons I like this variation; first it teaches the client to “sit back” and load the hips, specifically the quads.
✌🏼 Second, because of this, it allows the user to also stay more upright than a back squat. So those dealing with some low back pain or mobility issues can utilize this. While you’ll want to clear up those issues, you should always find other ways to get movement in.
3️⃣ Third, I find it helps in being explosive out of the hole, driving through the the weight loaded in the front.
👍🏼 Last, it’s another way to get volume in for the legs, when regular squats are difficult or you need an accessory movement to join in on the “leg day” party.
🙏🏼 This variation, along with a traditional front squat and goblet squat, are really nice alternatives and another variation to switch up your workouts.
Hey guys! Wanted to share this. After massage with @pranamat set my blood circulation improves - redness you see on my back and a slight burning sensation I feel are the indicators that #pranamat is effectively doing its job. 🌟
At first I thought that this set should be used to alleviate my back pain, muscle aches and to tone my skin in problem areas, but I have noticed that it's also great to have a de-stressing massage before going to bed - it promotes a better deeper sleep and my head in the morning is so clear & focused . In addition, @pranamat is easy to carry around. 1 massage set promotes so many benefits! #acupressure#massagetherapy#homespa#hurtssogood
Thank you, Dr. Aki, of Cornerstone Chiropractic for inviting our team to your appreciation lunch this past weekend. We were well represented by some fine Rebound Hawaii ambassadors. We look forward to our continued collaboration to help those in our community together.
I saw clients today at my new wellness studio! My treatment room is just about finished but the office.....#wip and likely to be that for a while. 😊I hope #joy found you today, beauties! 😄💖#massagetherapy#wellness#massage
Letting my hair down.. ahhhh.. and My face when I realize I never took a pic after my yoga.. week 3 day 1✅ last week of this program! Definitely noticing some changes in my body.. feel lean, posture is getting better, and can hold poses longer!!💪🏼🙏🏼 I enjoy yoga,but I’m excited to start a new program!!
Valentines Day is on its way and I am excited to take part in Ladies Pamper Night Events across the country to help show some love to those who enjoy being pampered.
Is that you?
❤️❤️❤️❤️❤️ Some of our first events are in Albuquerque, New Mexico, Rock Island, Illinois, Downers Grove, Illinois and Canton, Ohio. 📲📞☎️ Do you want to be pampered?
Do you Pamper people for a living?
Do you want to join me aa we grow our events to every state?
Let’s chat about what sounds good to you. #tickets#jobs#serviceprovider#pampering#opportunity#massagetherapy#nailtech#cosmetology#esthetician#Comedy
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