an online Instagram web viewer

#matpilates medias

Photos

¡HOLAAAAA!👋👋👋👋👋👋👋👋👋👋👋 BENEFICIOS DE CAMINAR🚶: 1⃣ MEJORA TU CONDICIÓN AERÓBICA

2⃣ REDUCE EL COLESTEROL

3⃣ REDUCE EL % GRASO

4⃣ REDUCE EL ESTRÉS

5⃣ TONIFICA TU MUSCULATURA

#EYSC #entrenadorpersonalcoruña #entrenadorpersonal #fisioterapia #coruña #coruñamola #blogger #fitnessblogger #corunafitness #running  #fitness #pilates #matpilates #fisioterapia #nutricion #instafit #fitnessaddict #fitterplanet #fitnessmotivation #health #fitspiration #gym #gimnasio #entrenamientofuncional #healthylife
¡HOLAAAAA!👋👋👋👋👋👋👋👋👋👋👋 BENEFICIOS DE CAMINAR🚶: 1⃣ MEJORA TU CONDICIÓN AERÓBICA 2⃣ REDUCE EL COLESTEROL 3⃣ REDUCE EL % GRASO 4⃣ REDUCE EL ESTRÉS 5⃣ TONIFICA TU MUSCULATURA #EYSC  #entrenadorpersonalcoruña  #entrenadorpersonal  #fisioterapia  #coruña  #coruñamola  #blogger  #fitnessblogger  #corunafitness  #running  #fitness  #pilates  #matpilates  #fisioterapia  #nutricion  #instafit  #fitnessaddict  #fitterplanet  #fitnessmotivation  #health  #fitspiration  #gym  #gimnasio  #entrenamientofuncional  #healthylife 
Strengthen the back body while opening the front.  A progressive series good for all bodies and one I use #postnatally to open chest after all the breast changes,  feeding and carrying, strengthen arms for all that carrying and strengthen glutes to help with all that picking up and carrying you do as a mum.  Can start without weights and add at a later date.  #pilates #pilatesstrong #matpilates #extension #newmums #postnatal #fitmums #postnatalpilates #postnatalexercise #mumandbaby
Strengthen the back body while opening the front. A progressive series good for all bodies and one I use #postnatally  to open chest after all the breast changes, feeding and carrying, strengthen arms for all that carrying and strengthen glutes to help with all that picking up and carrying you do as a mum. Can start without weights and add at a later date. #pilates  #pilatesstrong  #matpilates  #extension  #newmums  #postnatal  #fitmums  #postnatalpilates  #postnatalexercise  #mumandbaby 
✔41 yaşın güzelliği🎂
✔4-ders bel ve boyun ağrıları bitti
🏇👠🎶🌞💄🌻💜⏳👑😗🌼😍 #turkeyinatagram #istanbul #postur #pilatesozelders #matpilates #kadiningucu #fıtık #boyunağrıları #guzelliksirlari #repost #skolyoz #tbt❤️ #esneklik #gym #fitnessmodel #businesswomen #belagrilari #dance #skopje #rojbash
Putting a little thought into some post-natal Pilates for a special friend.
.
@am_i_here_i_am @wildislepilates
Putting a little thought into some post-natal Pilates for a special friend. . @am_i_here_i_am @wildislepilates
Kalçanızdan ayaklarınıza doğru yayılan uyuşmanız mı var❓ 
Her uyuşmanın sebebi FITIK değildir ❗️ Resimde gördüğünüz Piriformis kasında oluşan Tetik Nokta ,bu kası spazma sokar,kısaltır ve gerginleştirir. Bunun sonucunda Siyatik Sinirini sıkıştırır ve ayaklarınıza doğru uyuşma yapar. 
Korkmayın kaslarınızda oluşan Tetik Noktalar Manuel Terapi ile tedavi edilebilir. 👍🏻😊 .
.
.
.
.
#fizyopoint #marmaris #manuelterapi #tetiknokta #manuelterapist #fizyoterapist #klinikyoga #reformer #pilates #reformerpilates #matpilates
Kalçanızdan ayaklarınıza doğru yayılan uyuşmanız mı var❓ Her uyuşmanın sebebi FITIK değildir ❗️ Resimde gördüğünüz Piriformis kasında oluşan Tetik Nokta ,bu kası spazma sokar,kısaltır ve gerginleştirir. Bunun sonucunda Siyatik Sinirini sıkıştırır ve ayaklarınıza doğru uyuşma yapar. Korkmayın kaslarınızda oluşan Tetik Noktalar Manuel Terapi ile tedavi edilebilir. 👍🏻😊 . . . . . #fizyopoint  #marmaris  #manuelterapi  #tetiknokta  #manuelterapist  #fizyoterapist  #klinikyoga  #reformer  #pilates  #reformerpilates  #matpilates 
Yessss 🙌🏼 Life of an instructor! #word #wordstoliveby #pilates
Bending with out breaking! 🧘🏼‍♀️
.
.
This little honey is going to be running a backbending workshop at our One Hot Retreat! @somunchyoga will teach you how to safely move in and out of backbending poses. You will also learn about all of the amazing benefits not just the on the physical #body but also the #mind and #spirit - Plus she will give you delicious adjustments like this one!! ...rumour has it I’ll be demonstrating some of the bending! Woo! 🌴☀️
.
.
Our 2018 #Retreat will be running from June 21 - 27 in the stunning Koh Samui, Thailand. Limited release bookings now available with a saving of $500 until Jan 31! Follow the link in my bio or head to the One Hot Website!! ✌🏼💛
Bending with out breaking! 🧘🏼‍♀️ . . This little honey is going to be running a backbending workshop at our One Hot Retreat! @somunchyoga will teach you how to safely move in and out of backbending poses. You will also learn about all of the amazing benefits not just the on the physical #body  but also the #mind  and #spirit  - Plus she will give you delicious adjustments like this one!! ...rumour has it I’ll be demonstrating some of the bending! Woo! 🌴☀️ . . Our 2018 #Retreat  will be running from June 21 - 27 in the stunning Koh Samui, Thailand. Limited release bookings now available with a saving of $500 until Jan 31! Follow the link in my bio or head to the One Hot Website!! ✌🏼💛
Pazartesi-cuma 19.00 mat pilates derslerimizi deneyimlemek ister misin?🤗 pilatesin grup enerjisi ile birleştiği derslerde kendini muhteşem hissedeceğini biliyoruz 😉 Ve istersen kendi grubunu(3 veya daha fazla kişi)oluşturarak, hem diledigin saatte ders alabilir hemde grup fiyat avantajlarından faydalanabilirsin 😍😊 #pilates #pilatesinstructor #matpilates #pilatestime #pilateslovers #personeltrainers #reformer #antrenman #active #sport #contrology #control #energy #balance #fitfam #train #motivation #fitness #fit #workout #cardio #gym #exercise #fitnessmotivation #healthy #life #egzersiz #fitnesslife #sağlık
Pazartesi-cuma 19.00 mat pilates derslerimizi deneyimlemek ister misin?🤗 pilatesin grup enerjisi ile birleştiği derslerde kendini muhteşem hissedeceğini biliyoruz 😉 Ve istersen kendi grubunu(3 veya daha fazla kişi)oluşturarak, hem diledigin saatte ders alabilir hemde grup fiyat avantajlarından faydalanabilirsin 😍😊 #pilates  #pilatesinstructor  #matpilates  #pilatestime  #pilateslovers  #personeltrainers  #reformer  #antrenman  #active  #sport  #contrology  #control  #energy  #balance  #fitfam  #train  #motivation  #fitness  #fit  #workout  #cardio  #gym  #exercise  #fitnessmotivation  #healthy  #life  #egzersiz  #fitnesslife  #sağlık 
We now offering Pilates in the private residence of Bondi Moreton. You can book your lesson on our website www.bondibeahbums.com.au and mums with bubs are welcome! This video was filmed by 5 years old! #bondimoreton #mumsandbubs #pilates #bondipilates #matpilates #resistancetraining @polestarpilates
Working on our core at Bondi Moreton. Are you keen for an afternoon session in privacy? #pilates #bondibeach #matpilates #fitnessoutdoors #resistancetraining #bondimoreton #smallgrouptraining #bikinimodels
Tomorrow is my last EVER class at the amazing @xtendbarrealfredcove 😭 
I never would have dreamed when this beautiful studio opened up down the road from me that I would not only find an amazing place to work, but meet clients that have become my friends and the most supportive and fun people to work with. The beautiful community that @felicejennings @leticiaj and @xavjennings have created really is special 💗 
I will miss all of the hardworking and fun clients SO much, but don’t worry, I will come and visit! 
Would love to see as many of you as possible at my class at 9:30am tomorrow 😘😘 It’s been such a pleasure 💗💗
Tomorrow is my last EVER class at the amazing @xtendbarrealfredcove 😭 I never would have dreamed when this beautiful studio opened up down the road from me that I would not only find an amazing place to work, but meet clients that have become my friends and the most supportive and fun people to work with. The beautiful community that @felicejennings @leticiaj and @xavjennings have created really is special 💗 I will miss all of the hardworking and fun clients SO much, but don’t worry, I will come and visit! Would love to see as many of you as possible at my class at 9:30am tomorrow 😘😘 It’s been such a pleasure 💗💗
TBT to the most beautiful setting @follydubai for the worlds most beautiful team @realpilates (modest all the way 😉)⠀
⠀
#pilates#pilatesindubai#dubai#mydubai#eat#prey#love#folly#follydubai#matpilates#realpilates#reformer#reformerpilates#realresults#realpeople#reallife#realstars#fit#healthandfitness#fitness#merrithew#merrithewhealthandfitness#treat#train#therapy#rehab#rehabilitation
“Sunshine mixed with a little hurricane” 😜💁‍♀️ #carpediem
“Sunshine mixed with a little hurricane” 😜💁‍♀️ #carpediem 
💪🏾Let’s talk shoulders! 💪🏾 Our shoulders are like the legs of the upper body, as we are constantly using them throughout the day. Unlike the pelvis the shoulder joint is highly mobile, which enables us to perform movements such as climbing, reaching above our head and throwing a ball. However with this increased mobility comes the issue of instability which can cause pain and increase your risk of dislocations. 🚫

The shoulder strongly relies on its stabilising muscles (rotator cuff and scapular stabilisers) and structures to provide strength and stability in over head positions. 
Optimal movement is considered when the  rotator cuff muscles act in synergy with the surrounding musculature to hold the scapula back (retracted), up (posteriorly tilted) and out (externally rotated), often referred to as scapular-humeral rhythm. 
If you know someone who often dislocates their shoulder, is in pain or has been told they have an unstable joint, stay tuned as I will be sharing some exercises that will be will be helpful.
💪🏾Let’s talk shoulders! 💪🏾 Our shoulders are like the legs of the upper body, as we are constantly using them throughout the day. Unlike the pelvis the shoulder joint is highly mobile, which enables us to perform movements such as climbing, reaching above our head and throwing a ball. However with this increased mobility comes the issue of instability which can cause pain and increase your risk of dislocations. 🚫 The shoulder strongly relies on its stabilising muscles (rotator cuff and scapular stabilisers) and structures to provide strength and stability in over head positions. Optimal movement is considered when the rotator cuff muscles act in synergy with the surrounding musculature to hold the scapula back (retracted), up (posteriorly tilted) and out (externally rotated), often referred to as scapular-humeral rhythm. If you know someone who often dislocates their shoulder, is in pain or has been told they have an unstable joint, stay tuned as I will be sharing some exercises that will be will be helpful.
This is the perfect core series to do at the end of your workout to challenge the entire core ❤️🔥 Complete 5 - 10 of each exercise. More videos on @wildpilates
This is the perfect core series to do at the end of your workout to challenge the entire core ❤️🔥 Complete 5 - 10 of each exercise. More videos on @wildpilates
Get on your mat and start pumping that core, hamstring, spine and flexibility of yours. When in Bali, check on our Mat Classes available in Legian and Berawa studios. For more info, email us below
.
.
Legian Studio, call / Wa :+62 822 47357237 or  email: legian@sunsetpilatesbali.com .
.
Berawa Studio, call / WA : +62 822 47320790 or  email: berawa@sunsetpilatesbali.com
Get on your mat and start pumping that core, hamstring, spine and flexibility of yours. When in Bali, check on our Mat Classes available in Legian and Berawa studios. For more info, email us below . . Legian Studio, call / Wa :+62 822 47357237 or email: legian@sunsetpilatesbali.com . . Berawa Studio, call / WA : +62 822 47320790 or email: berawa@sunsetpilatesbali.com
✨Learn Your Repertoire - Double Leg Stretch✨
.
Exercise Benefits:
- Improve lumbar-pelvic stability and core control
- Build deep abdominal strength and endurance
- Develop disassociation and co-ordination of the shoulders and hips
- Improve neck and head control
.
@aga_bear85 #pilates #learnyourrepertoire #matrepertoire #matpilates #thebodyrefineryonline #leg #doublelegstretch #stretch #stretching #abdominal #glutes #healthymovement #instapilates #instavideo #video #workout #fitness #lovepilates #pilateslovers #physio #instapilates #pilatesbody #pilatesathome #fitnessathome #homeworkout #fit #fitness #instafit #instafitness
✨Learn Your Repertoire - Double Leg Stretch✨ . Exercise Benefits: - Improve lumbar-pelvic stability and core control - Build deep abdominal strength and endurance - Develop disassociation and co-ordination of the shoulders and hips
- Improve neck and head control . @aga_bear85 #pilates  #learnyourrepertoire  #matrepertoire  #matpilates  #thebodyrefineryonline  #leg  #doublelegstretch  #stretch  #stretching  #abdominal  #glutes  #healthymovement  #instapilates  #instavideo  #video  #workout  #fitness  #lovepilates  #pilateslovers  #physio  #instapilates  #pilatesbody  #pilatesathome  #fitnessathome  #homeworkout  #fit  #fitness  #instafit  #instafitness 
A little clip from today’s filming session for @fliveapp & @s3_studio collabs in bringing some of our workouts online so you can do it wherever you are. .
.
.
I often add this sequence to my dynamic Mat Pilates workout - Loaded Beast to Plank .
.
Tips: . Engage your core . Load the beast up by going deep in the squat and press those armpits to the ground . Lean as far as you can in your Plank to load you shoulders and wrists
.
.
.
#plank #plankchallenge #planks #plankvariation #matpilates #pilatesformen #onlineworkout #workoutideas #armsworkout
A little clip from today’s filming session for @fliveapp & @s3_studio collabs in bringing some of our workouts online so you can do it wherever you are. . . . I often add this sequence to my dynamic Mat Pilates workout - Loaded Beast to Plank . . Tips: . Engage your core . Load the beast up by going deep in the squat and press those armpits to the ground . Lean as far as you can in your Plank to load you shoulders and wrists . . . #plank  #plankchallenge  #planks  #plankvariation  #matpilates  #pilatesformen  #onlineworkout  #workoutideas  #armsworkout 
Lisyana® YENİ 😍 SPOR TAYT 😉 detaylı bilgi için 👉+(90)532 366 37 67 •tayt : 59,90 TL. Lisyana tekstil icin ozel olarak uretilmis olan full lycrali kumas kullanilarak ozel dikis teknigi ile uretilmistir.
Yuksek bel
ic gostermez potluk yapmaz 
gunluk kullanim ve spor icin uygundur
Push-up ozelikli toparlayicidir
Bedenler 
S(34-36) M(36-38) L(38-40) XL(40-42) NOT: LİSYANA PHOTO STUDIO sunda cekilmis olan gorselleri izinsiz kullanilmasi yasaktır.
#yoga #sportayt #tayt #stil #fitness #bloggerhuntertr #sporkombin #tbt #kapidaodeme #gununtarzi #lisyana #istanbul  #activewear #yoga #siyahtayt #bukombin #butik #matpilates #leggings #alisveris #kombin #zumba #pilates #zumbaturkey #lisyanaphotostudio #gununkombini #annelergunu #bukombin #sporkombin
Lisyana® YENİ 😍 SPOR TAYT 😉 detaylı bilgi için 👉+(90)532 366 37 67 •tayt : 59,90 TL. Lisyana tekstil icin ozel olarak uretilmis olan full lycrali kumas kullanilarak ozel dikis teknigi ile uretilmistir. Yuksek bel ic gostermez potluk yapmaz gunluk kullanim ve spor icin uygundur Push-up ozelikli toparlayicidir Bedenler S(34-36) M(36-38) L(38-40) XL(40-42) NOT: LİSYANA PHOTO STUDIO sunda cekilmis olan gorselleri izinsiz kullanilmasi yasaktır. #yoga  #sportayt  #tayt  #stil  #fitness  #bloggerhuntertr  #sporkombin  #tbt  #kapidaodeme  #gununtarzi  #lisyana  #istanbul  #activewear  #yoga  #siyahtayt  #bukombin  #butik  #matpilates  #leggings  #alisveris  #kombin  #zumba  #pilates  #zumbaturkey  #lisyanaphotostudio  #gununkombini  #annelergunu  #bukombin  #sporkombin 
Dying to try our dynamic SWEAT Fusion Class? We’ve got you! Join the amazing Tara Baker (@tpurtle) this Saturday for a brand new 10:45 SWEAT Fusion class. Still on the fence? It’s FREE! Yep, we said FREE! Be sure to sign up soon as this class will fill up very quickly.
-
Want to SWEAT with Tara, but can’t make it to this Saturday’s Fusion class? Join another one of Tara’s upcoming classes:
Saturday | TRX 8:00am
Saturday | Circuit 9:30am (childminding available!)
Monday | TRX 12:00pm
Wednesday | Circuit 6:00am
Dying to try our dynamic SWEAT Fusion Class? We’ve got you! Join the amazing Tara Baker (@tpurtle) this Saturday for a brand new 10:45 SWEAT Fusion class. Still on the fence? It’s FREE! Yep, we said FREE! Be sure to sign up soon as this class will fill up very quickly. - Want to SWEAT with Tara, but can’t make it to this Saturday’s Fusion class? Join another one of Tara’s upcoming classes: Saturday | TRX 8:00am Saturday | Circuit 9:30am (childminding available!) Monday | TRX 12:00pm Wednesday | Circuit 6:00am
Step Up" your Pilates practice and join one the Equinox March 2018 Teacher Training programs! Offering Mat Pilates Certificate course and Comprehensive training in 13 different cities starting March 9th"
#eqxpilates #equinoxmademedoit #eqxpilatesinstitute #Pilatestt #TeacherTraining #committosomething #equinoxfitness #trainwithus #stepup #Pilatespractice #matpilates #comprehensive #PilatesInstructor #WundaChair #teachforus
Our Pilates classes are all back and running 🤗 
And we have some great news🙋....
We are offering even more classes this year! So make sure you call to book yourself into a class today before they're booked out👍☎️ #pilates #matpilates #rehabilitation #posture #corestrength #strongwomen #strongman #physiotherapy #physiotherapist #logancity #visitlogan #smallbusiness #proactivetherapy #proactiveliving
Getting playful at tonight’s Hot Pilates class!

#rolloutyourmat #pilates #matpilates #magiccircle #yoga #miami #classpass #northmiami #backbend #flexibility #corestrength
⭐ BODY FLY INTERNATIONAL CERTIFICATION COURSE
The Yoga Fly course that was originally introduced in the region by Patricia Duchaussoy.
Level 1 ➡ 2-5 February
Level 2 ➡ 9-12 February
More info at http://bit.ly/SanaSwissCourses
Get trained by certified instructors today! 📍Jasmine City, Sukhumvit 23 | 📞 02 661 7468 | 081 552 6735

#SanaMotion #SanaBodyFly #SanaPilates #MindYourMotion #Pilates #Aerial #Yoga #Barre #Trampoline #BodyBarre #Reformer #YogaBKK #PilatesBangkok #InstaFit #InstaHealth #InstaWorkout #PilatesTime #PilatesBody #PilatesInstructor #Workout #Flexibility #GymLife #FitLife #MatPilates #PilatesTrainer #CoreWorkout #AerialYoga
⭐ BODY FLY INTERNATIONAL CERTIFICATION COURSE The Yoga Fly course that was originally introduced in the region by Patricia Duchaussoy. Level 1 ➡ 2-5 February Level 2 ➡ 9-12 February More info at http://bit.ly/SanaSwissCourses Get trained by certified instructors today! 📍Jasmine City, Sukhumvit 23 | 📞 02 661 7468 | 081 552 6735 #SanaMotion  #SanaBodyFly  #SanaPilates  #MindYourMotion  #Pilates  #Aerial  #Yoga  #Barre  #Trampoline  #BodyBarre  #Reformer  #YogaBKK  #PilatesBangkok  #InstaFit  #InstaHealth  #InstaWorkout  #PilatesTime  #PilatesBody  #PilatesInstructor  #Workout  #Flexibility  #GymLife  #FitLife  #MatPilates  #PilatesTrainer  #CoreWorkout  #AerialYoga 
It’s raining outside but Ive got memories of warm tropical waters! Inspired and ready for an evening of #matpilates with lovely clients! #aucklandyoga #aucklandpilates #pilatesinstructor 🐬🌞⛵️
Balanced Body Mat 1 & Movement Principals. March 10& 11.
@ ARCHER PILATES STUDIO 2450 Hollywood Blvd. 301B Hollywood, FL 33020 www.archerpilatesstudio.com 754-217-4188 (phone) 305-731-2345 (fax)
Become a Balanced Body Pilates Instructor. Make your Passion your Career.
https://vimeo.com/222549450
Would you like to deepen your own knowledge of your Pilates practice? Maybe you’re looking to refresh your repertoire of exercises, or are educated from another school of thought? Maybe you have come to the realization that becoming a Pilates Instructor you can inspire those around you to change their lives, with improving their own physical and mental health. Pilates mat exercises are the building blocks of a strong, healthy body and the basis of understanding of the Pilates method.
We are happy to answer any questions regarding this course or about the process of becoming a comprehensively trained Pilates instructor.
"Pilates for everybody!"
#pilatesinstructor #pilatescertificationprogram #pilatesmethod
#BalancedBody #Pilates #matpilates #pilatesteaser #strengthtraining #balancedbodyeducation #40yearsinmotion #training #putyourselfonthelist #changeitup #fitness #spreadtheword #sharehealth&fitness #floridapilates #browardcountyfl
#getcertified #welovepilates #pilateseducation #pilatesinflorida
#pilatesinamerica
#think fit  Link to register:
BB Pilates Training Registration
 https://bbu.pilates.com/gamma/registration/bbu-registration1.aspx?EducatorID=1133&CSID=27056
Balanced Body Mat 1 & Movement Principals. March 10& 11. @ ARCHER PILATES STUDIO 2450 Hollywood Blvd. 301B Hollywood, FL 33020 www.archerpilatesstudio.com 754-217-4188 (phone) 305-731-2345 (fax) Become a Balanced Body Pilates Instructor. Make your Passion your Career. https://vimeo.com/222549450 Would you like to deepen your own knowledge of your Pilates practice? Maybe you’re looking to refresh your repertoire of exercises, or are educated from another school of thought? Maybe you have come to the realization that becoming a Pilates Instructor you can inspire those around you to change their lives, with improving their own physical and mental health. Pilates mat exercises are the building blocks of a strong, healthy body and the basis of understanding of the Pilates method. We are happy to answer any questions regarding this course or about the process of becoming a comprehensively trained Pilates instructor. "Pilates for everybody!" #pilatesinstructor  #pilatescertificationprogram  #pilatesmethod  #BalancedBody  #Pilates  #matpilates  #pilatesteaser  #strengthtraining  #balancedbodyeducation  #40yearsinmotion  #training  #putyourselfonthelist  #changeitup  #fitness  #spreadtheword  #sharehealth &fitness #floridapilates  #browardcountyfl  #getcertified  #welovepilates  #pilateseducation  #pilatesinflorida  #pilatesinamerica  #think  fit Link to register: BB Pilates Training Registration  https://bbu.pilates.com/gamma/registration/bbu-registration1.aspx?EducatorID=1133&CSID=27056
Yesterday, I had the honour of being a model for Aeropilates.  @marjolein_brugman is a 25+ year classical instructor trained in the lineage of Mr Pilates himself.  She asked me one question on air in front of a Nation-wide audience and I think, in that moment, my fledgling brand dreams and mission was cemented as part of of my legacy. 
Some men think pilates is for belly dancers... Martin, what do you say? 
#REALMENDOPILATES
.
.
.
#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored
Yesterday, I had the honour of being a model for Aeropilates. @marjolein_brugman is a 25+ year classical instructor trained in the lineage of Mr Pilates himself. She asked me one question on air in front of a Nation-wide audience and I think, in that moment, my fledgling brand dreams and mission was cemented as part of of my legacy. Some men think pilates is for belly dancers... Martin, what do you say? #REALMENDOPILATES  . . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored 
Open registration for Hatchsports Core Pilates Teacher Training level 1.
The training will be led by a Reebok University Global Master Trainer : Mrs. Etty Budhi

08 - 11 March 2018 (09.00 - 17.00)
Venue : The Narendra Shala Yoga & Pilates
Apartment The Habitat at Karawaci
Jalan Flamboyan Perum Harkit
Karawaci - Tangerang

For those of you who is eager to become an eligible Pilates Teacher, get your official license now! - The Narendra Shala -
Kezya (0856.9288.8794)
.
#pilatesjakarta
#studiopilates #studiopilatesjakarta
#pilatesstudio
#pilatesstudiojakarta #matpilates #matpilatestangerang #studiopilatestangerang #pilatesstudiotangerang #studiopilatesbandung #pilatesbogor #pilateslampung #pilatespalembang #pilatesjaayapura #pilatesmanado #pilatesbalikpapan #pilatespalu #pilatesbanjarmasin #pilatessemarang #pilatessurabaya #pilatesindonesia #pilatesinindonesia #pilatestangerang #pilatesbsd #pilateskemang #pilatesbsd #pilatesgadingserpong #teachertrainingtangerang #teachertrainingpilates
Open registration for Hatchsports Core Pilates Teacher Training level 1. The training will be led by a Reebok University Global Master Trainer : Mrs. Etty Budhi 08 - 11 March 2018 (09.00 - 17.00) Venue : The Narendra Shala Yoga & Pilates Apartment The Habitat at Karawaci Jalan Flamboyan Perum Harkit Karawaci - Tangerang For those of you who is eager to become an eligible Pilates Teacher, get your official license now! - The Narendra Shala - Kezya (0856.9288.8794) . #pilatesjakarta  #studiopilates  #studiopilatesjakarta  #pilatesstudio  #pilatesstudiojakarta  #matpilates  #matpilatestangerang  #studiopilatestangerang  #pilatesstudiotangerang  #studiopilatesbandung  #pilatesbogor  #pilateslampung  #pilatespalembang  #pilatesjaayapura  #pilatesmanado  #pilatesbalikpapan  #pilatespalu  #pilatesbanjarmasin  #pilatessemarang  #pilatessurabaya  #pilatesindonesia  #pilatesinindonesia  #pilatestangerang  #pilatesbsd  #pilateskemang  #pilatesbsd  #pilatesgadingserpong  #teachertrainingtangerang  #teachertrainingpilates 
I’m feeling the effects of being away from the Pilates studio for most of the last month. My spinal articulation isn’t as smooth as normal and I can feel part of my lumbar spine has locked up 🙈 So this morning I worked on as much rolling and articulation as I could .
.
.
.
.
#Pilates #pilatesinstructor #spinalarticulation #spinalmobility #matpilates #rolling #movement #pilatesonholiday #bodyawareness #bodyconditioning #baliholiday
💚💜 Queremos mobilidade para todos! ✔️ É importante esclarecer para o aluno que é possível e ele deve ter uma coluna estável e ao mesmo tempo com mobilidade. 🤔 É comum as pessoas terem medo de fazer essa mobilização, o que acaba fazendo com que os instrutores também tenham medo de lesionar os alunos ao trabalharem esses movimentos. 🤗 Com os exercícios de Joseph Pilates é possível orientar bem o aluno e acabar de vez com esse tabu. 😜 Que tal experimentar ver a vida de outro ângulo? 🙃 #pilatesparatodos #pilatespravidatoda #pilatescomtemporaneo #pilates #matpilates #mobility #mobilidade #saude #colunavertebral
💚💜 Queremos mobilidade para todos! ✔️ É importante esclarecer para o aluno que é possível e ele deve ter uma coluna estável e ao mesmo tempo com mobilidade. 🤔 É comum as pessoas terem medo de fazer essa mobilização, o que acaba fazendo com que os instrutores também tenham medo de lesionar os alunos ao trabalharem esses movimentos. 🤗 Com os exercícios de Joseph Pilates é possível orientar bem o aluno e acabar de vez com esse tabu. 😜 Que tal experimentar ver a vida de outro ângulo? 🙃 #pilatesparatodos  #pilatespravidatoda  #pilatescomtemporaneo  #pilates  #matpilates  #mobility  #mobilidade  #saude  #colunavertebral 
🔸🔸🔸🔸🔸
A Hérnia de Disco é considerada uma patologia que tem se tornado cada dia mais comum e causa inúmeras morbidades em seus portadores, principalmente devido à dor que ela geralmente traz. 
Com a ajuda do Pilates, conseguimos trabalhar o músculo e trazer melhora aos pacientes.  Essa musculatura normalmente é rígida e, conseqüentemente, permanecerá inflexível por um período devido a dor, por isso o objetivo é trabalhar o fortalecimento e o alongamento desta musculatura, conseguindo assim uma maior eficiência. É importante trabalhar transversalmente de forma concentrada e dinâmica, com a ajuda de alguns movimentos como a ponte, a elevação da perna e a flexão do tronco.
✅ E a dor? É comum quando uma pessoa sente dor ao trabalhar a flexão do tronco, pois com essa flexão a pessoa possui um padrão de retroversão. ❌ Porém, atenção! Nada de exageros! No momento você faz muita flexão do tronco sem ativar o transverso, você pode danificar a coluna lombar.
Para a realização dos exercícios você precisa da:
→ Proteção da coluna.
→ Melhorar a consciência corporal.
→ Reprodução da musculatura superficial / neural.
→ Melhorar a amplitude dos movimentos.
Tudo isso para que o aluno possa trabalhar o corpo mantendo sua estabilidade e controle com alinhamento e postura!
Então antes de realizar exercícios físicos, procure um profissional qualificado para te auxiliar. 😉
🔸🔸🔸🔸🔸🔸🔸 Aproveite nossas Ofertas e Pacotes do Mês de Verão para cuidar da sua Saúde! 💪 🅿ratique 🅿ilates. É saude!
#pilatesdayanecarvalho ❤💪 #dedicaçao #aperfeiçoamento #pilateslovers #pilatesraiz #pilatesfit #pilatesfitness #contrologia #disciplina #studiopilates #josephpilates #matpilates #reformerpilates #todameforma #pilatestododia #vempilatear #powerhouse #pilatesdeplantao #pilatesdayanecarvalho #pilatespower #pilatesmove #lifestyle #contrology #corpo #espirito #mente #estilodevida #equilíbrio  #balance #endorfinada #alongabonita
🔸🔸🔸🔸🔸 A Hérnia de Disco é considerada uma patologia que tem se tornado cada dia mais comum e causa inúmeras morbidades em seus portadores, principalmente devido à dor que ela geralmente traz. Com a ajuda do Pilates, conseguimos trabalhar o músculo e trazer melhora aos pacientes.  Essa musculatura normalmente é rígida e, conseqüentemente, permanecerá inflexível por um período devido a dor, por isso o objetivo é trabalhar o fortalecimento e o alongamento desta musculatura, conseguindo assim uma maior eficiência. É importante trabalhar transversalmente de forma concentrada e dinâmica, com a ajuda de alguns movimentos como a ponte, a elevação da perna e a flexão do tronco. ✅ E a dor? É comum quando uma pessoa sente dor ao trabalhar a flexão do tronco, pois com essa flexão a pessoa possui um padrão de retroversão. ❌ Porém, atenção! Nada de exageros! No momento você faz muita flexão do tronco sem ativar o transverso, você pode danificar a coluna lombar. Para a realização dos exercícios você precisa da: → Proteção da coluna. → Melhorar a consciência corporal. → Reprodução da musculatura superficial / neural. → Melhorar a amplitude dos movimentos. Tudo isso para que o aluno possa trabalhar o corpo mantendo sua estabilidade e controle com alinhamento e postura! Então antes de realizar exercícios físicos, procure um profissional qualificado para te auxiliar. 😉 🔸🔸🔸🔸🔸🔸🔸 Aproveite nossas Ofertas e Pacotes do Mês de Verão para cuidar da sua Saúde! 💪 🅿ratique 🅿ilates. É saude! #pilatesdayanecarvalho  ❤💪 #dedicaçao  #aperfeiçoamento  #pilateslovers  #pilatesraiz  #pilatesfit  #pilatesfitness  #contrologia  #disciplina  #studiopilates  #josephpilates  #matpilates  #reformerpilates  #todameforma  #pilatestododia  #vempilatear  #powerhouse  #pilatesdeplantao  #pilatesdayanecarvalho  #pilatespower  #pilatesmove  #lifestyle  #contrology  #corpo  #espirito  #mente  #estilodevida  #equilíbrio  #balance  #endorfinada  #alongabonita 
Just me and my mat... flow flow flooow...
Just me and my mat... flow flow flooow...
Down dog but make it about booty. Abs tight. Shoulders away from ears. 10 lifts per leg. Switch sides ⚡️ work with me in person —>> ANNAALATI.COM.
Down dog but make it about booty. Abs tight. Shoulders away from ears. 10 lifts per leg. Switch sides ⚡️ work with me in person —>> ANNAALATI.COM.
Mat Pilates every Thursday at 5:15pm with @julesmason31  This 60 min class is a great addition to any yoga practice and helps strengthen those smaller muscle groups 🙌🏼 #pilates #matpilates #workout #fitness #yoga #harmonyyoga #southbay #redondobeach #yogaeverydamnday #fitlife #pilatesbody #pilatesfit
E hoje foi dia de retorno da LIMPEZA DE PELE PROFUNDA para @mahiza_tavares 💆🏻‍♀️😍 Ela não veio sozinha... trouxe sua mãe, minha tia, para conhecer a nossa casa e trouxe também muita emoção, responsável por fazer todo mundo no estúdio chorar. Prima querida, que alegria sentir a sua realização e satisfação com o meu crescimento profissional. Sentimento tão espontâneo e verdadeiro que fez meu coração bater bem mais forte. Não vou esquecer nunca da sua reação no dia de hoje ao ver o estúdio todo arrumadinho. Muito obrigada por tamanho amor sinceramente compartilhado comigo! ❤️ #joanatavaresfisioterapia #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #yoga #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticafacial #manipulaçãofascial #métodostecco #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278.
E hoje foi dia de retorno da LIMPEZA DE PELE PROFUNDA para @mahiza_tavares 💆🏻‍♀️😍 Ela não veio sozinha... trouxe sua mãe, minha tia, para conhecer a nossa casa e trouxe também muita emoção, responsável por fazer todo mundo no estúdio chorar. Prima querida, que alegria sentir a sua realização e satisfação com o meu crescimento profissional. Sentimento tão espontâneo e verdadeiro que fez meu coração bater bem mais forte. Não vou esquecer nunca da sua reação no dia de hoje ao ver o estúdio todo arrumadinho. Muito obrigada por tamanho amor sinceramente compartilhado comigo! ❤️ #joanatavaresfisioterapia  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #yoga  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticafacial  #manipulaçãofascial  #métodostecco  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ☎️ 84-991813278.
No stories tem os alunos fazendo prancha. Eu tbm fiz no Cross hoje, e semana passada coloquei a @marjori.am pra fazer tbm. Ng escapou mesmo! 
@proactionsports 
@mundomyfit @hopuyoga @boaforma @flowwheel @tcpilates 
#flowwheel #yogawheel #rodadepilates #wheelpilates #tcpilates #trabalhandocompilates #educaçãofísica #fisioterapia #ginastica #liberacaomiofascial #treinamentofuncional #pilatesbrasil #yoga #coretraining #matpilates #atitudeboaforma #revistapilates #controle #flexibilidade #conscienciacorporal #pratiquesaude #30tododia #pilatesrecife #pilatesbelohorizonte #pilatesfloripa #pilatessp #pilatescomasassa #top30pilates #syncro #treinocomasamigas
No stories tem os alunos fazendo prancha. Eu tbm fiz no Cross hoje, e semana passada coloquei a @marjori.am pra fazer tbm. Ng escapou mesmo! @proactionsports @mundomyfit @hopuyoga @boaforma @flowwheel @tcpilates #flowwheel  #yogawheel  #rodadepilates  #wheelpilates  #tcpilates  #trabalhandocompilates  #educaçãofísica  #fisioterapia  #ginastica  #liberacaomiofascial  #treinamentofuncional  #pilatesbrasil  #yoga  #coretraining  #matpilates  #atitudeboaforma  #revistapilates  #controle  #flexibilidade  #conscienciacorporal  #pratiquesaude  #30tododia  #pilatesrecife  #pilatesbelohorizonte  #pilatesfloripa  #pilatessp  #pilatescomasassa  #top30pilates  #syncro  #treinocomasamigas 
Can you square your hips? Is your pelvis a bowl? How do the pelvic floor, hip flexors and extensor muscles coordinate to create healthy movement? Find the answers in Pelvic Floor: A Franklin Method Workshop ..
Register at inhabitpilates.com/workshops ..
📸 by @dianarenelli
Can you square your hips? Is your pelvis a bowl? How do the pelvic floor, hip flexors and extensor muscles coordinate to create healthy movement? Find the answers in Pelvic Floor: A Franklin Method Workshop .. Register at inhabitpilates.com/workshops .. 📸 by @dianarenelli
We have some SUPER exciting membership specials on sale NOW friends! Gift yourself unlimited classes from just $29 per week and start your new year off with a BANG! 💥
-
3 month membership $40/week with your last 2 weeks FREE!
(equals $33.66/week over 12 weeks = you save $80!)
-
6 month membership $38/week with your last 4 weeks FREE!
(equals $31.66 over 24 weeks = you save $152!)
-
12 month membership $35/week with your last 8 weeks FREE!
(equals $29.61 over 52 weeks = you save $280!)
-
Sale on now until Sunday 28th January (strictly). Join us for an EPIC 2018! In addition, ALL members are eligible to join our Summer 12 Week Challenge for free - challenge starts Monday January 29th! Click link in insta bio to join, or visit www.thedailydosestudio.com.au/membership-sale/
We have some SUPER exciting membership specials on sale NOW friends! Gift yourself unlimited classes from just $29 per week and start your new year off with a BANG! 💥 - 3 month membership $40/week with your last 2 weeks FREE! (equals $33.66/week over 12 weeks = you save $80!) - 6 month membership $38/week with your last 4 weeks FREE! (equals $31.66 over 24 weeks = you save $152!) - 12 month membership $35/week with your last 8 weeks FREE! (equals $29.61 over 52 weeks = you save $280!) - Sale on now until Sunday 28th January (strictly). Join us for an EPIC 2018! In addition, ALL members are eligible to join our Summer 12 Week Challenge for free - challenge starts Monday January 29th! Click link in insta bio to join, or visit www.thedailydosestudio.com.au/membership-sale/
☀️SUMMER CHALLENGE☀️
———
10 week MVMT Challenge starts Monday. With a different theme and focus each week, it will be your mind, body and soul medicine. Book now to secure your spot so you don’t miss out!
———
Link in bio 💕
☀️SUMMER CHALLENGE☀️ ——— 10 week MVMT Challenge starts Monday. With a different theme and focus each week, it will be your mind, body and soul medicine. Book now to secure your spot so you don’t miss out! ——— Link in bio 💕
Pilates combina exercícios com uma técnica de respiração especial e concentração, de modo que conecta a mente e o corpo, e pode ajudar a aliviar o estresse e a ansiedade.
.

Pilates pode ser feito no chão usando um conchonete e seu próprio peso corporal como resistência. O chamado "Mat Pilates" (consulte horários das aulas) segue uma seqüência de movimentos que flui como uma dança - de fato, os dançarinos foram o primeiro grupo a adotar a atividade pelos benefícios de desempenho que lhes deu.
.

Outros exercícios envolvem equipamentos especiais desenvolvidos pelo próprio Pilates, com molas e polias para criar a resistência. O mais conhecido é o banco chamado Reformer. A tensão pode ser ajustada, então se torna bom tanto para principiantes quanto para entusiastas avançados (Disponível em planos especiais).
⚠️Vagas Limitadas ⚠️
#intensebodycenter
#pilates
#matpilates
#fisioterapiallove
Pilates combina exercícios com uma técnica de respiração especial e concentração, de modo que conecta a mente e o corpo, e pode ajudar a aliviar o estresse e a ansiedade. . Pilates pode ser feito no chão usando um conchonete e seu próprio peso corporal como resistência. O chamado "Mat Pilates" (consulte horários das aulas) segue uma seqüência de movimentos que flui como uma dança - de fato, os dançarinos foram o primeiro grupo a adotar a atividade pelos benefícios de desempenho que lhes deu. . Outros exercícios envolvem equipamentos especiais desenvolvidos pelo próprio Pilates, com molas e polias para criar a resistência. O mais conhecido é o banco chamado Reformer. A tensão pode ser ajustada, então se torna bom tanto para principiantes quanto para entusiastas avançados (Disponível em planos especiais). ⚠️Vagas Limitadas ⚠️ #intensebodycenter  #pilates  #matpilates  #fisioterapiallove 
Another new class has been added! Join Rose at 6pm on Friday's for EXO Core. Start the weekend off strong 💪🏻
Another new class has been added! Join Rose at 6pm on Friday's for EXO Core. Start the weekend off strong 💪🏻
Já conhece as novas aulas de MAT PILATES da PHYSICAL?!
O Mat Pilates abrange todos que querem uma atividade que incentiva o alongamento corporal, a tonificação muscular, a melhora da postura e do equilíbrio.
Venha fazer uma aula experimental gratuita, vem pra família PHYSICAL você também! 🤗💪🏼🔝 #matpilates #pilates #fitness #fitforlife #fitnessmotivation #foco #boanoite #goodnight #physique #physical #nopainnogain #fikagrandeporra #treino #ball #brasil #fit #like4like #qualidadedevida #healthy #bemestar #instagood #academia #gtm #barrinha #physicalcenter #teamphysical
Já conhece as novas aulas de MAT PILATES da PHYSICAL?! O Mat Pilates abrange todos que querem uma atividade que incentiva o alongamento corporal, a tonificação muscular, a melhora da postura e do equilíbrio. Venha fazer uma aula experimental gratuita, vem pra família PHYSICAL você também! 🤗💪🏼🔝 #matpilates  #pilates  #fitness  #fitforlife  #fitnessmotivation  #foco  #boanoite  #goodnight  #physique  #physical  #nopainnogain  #fikagrandeporra  #treino  #ball  #brasil  #fit  #like4like  #qualidadedevida  #healthy  #bemestar  #instagood  #academia  #gtm  #barrinha  #physicalcenter  #teamphysical 
“Help! I can’t find my pelvic floor”….. was the message I received last night from a friend who has recently had her second 👶 I was planning on doing a few posts anyway on this topic so the timing was perfect ⏰. I should preface this by stating that I am not a health care professional. These are just some exercises that I found useful after birth to help me find it all again. These are not very exciting and fairly slow but these exercises are so important when you’ve just had a baby I had to share them! 
If you are experiencing incontinence or any type of prolapse please see a women’s health physio/GP/ob-gyn then come and see your friendly Pilates practitioner for continued strengthening of this vital area of the body! 
1. Breathing
Lie down with feet hip distance apart and knees bent. No tension in the body.  Put your pinky finger on the hip bones, thumbs on your ribs and middle fingers over your belly. Inhale and let it all go. Your belly will rise if you’re relaxed (it’s supposed to do this!) As you breathe out, imagine drawing the ribs together and the hips together and draw the belly button down towards the spine. Repeat 8-10 times or until you feel connected to this part of your body again. 
Find your pelvic floor: it runs from the pubic bone at the front of your body to the tail bone at the back of your body and between your left and right sit bones. Inhale and let all of the area between these bones relax – sometimes this is harder to do than it seems because we walk around all day with it pulling in and up like we’re trying to hold a wee. When you breathe out, gently imagine drawing the bones together and lifting this area inside. Repeat 8-10 times 
2. Bent knee fall outs
Breathe in and let one leg gently lower to the floor. Imagine a glass of champagne 🍾 🥂 on the other knee and keep it still. Breathe out, engage the core and draw the leg back to the midline. Use your hands to remind you to keep the pelvis stable. Alternate. Repeat 8-10 per leg 
Part 2 tomorrow. 
#postnatalpilates #mumsandbubspilates #pelvicfloorhealth #pelvicfloor #incontinencesucks #babiestaketheirtoll #birth #childbirth #antenatal #pilatesmum #healthymumhealthybub #matpilates
“Help! I can’t find my pelvic floor”….. was the message I received last night from a friend who has recently had her second 👶 I was planning on doing a few posts anyway on this topic so the timing was perfect ⏰. I should preface this by stating that I am not a health care professional. These are just some exercises that I found useful after birth to help me find it all again. These are not very exciting and fairly slow but these exercises are so important when you’ve just had a baby I had to share them! If you are experiencing incontinence or any type of prolapse please see a women’s health physio/GP/ob-gyn then come and see your friendly Pilates practitioner for continued strengthening of this vital area of the body! 1. Breathing Lie down with feet hip distance apart and knees bent. No tension in the body. Put your pinky finger on the hip bones, thumbs on your ribs and middle fingers over your belly. Inhale and let it all go. Your belly will rise if you’re relaxed (it’s supposed to do this!) As you breathe out, imagine drawing the ribs together and the hips together and draw the belly button down towards the spine. Repeat 8-10 times or until you feel connected to this part of your body again. Find your pelvic floor: it runs from the pubic bone at the front of your body to the tail bone at the back of your body and between your left and right sit bones. Inhale and let all of the area between these bones relax – sometimes this is harder to do than it seems because we walk around all day with it pulling in and up like we’re trying to hold a wee. When you breathe out, gently imagine drawing the bones together and lifting this area inside. Repeat 8-10 times 2. Bent knee fall outs Breathe in and let one leg gently lower to the floor. Imagine a glass of champagne 🍾 🥂 on the other knee and keep it still. Breathe out, engage the core and draw the leg back to the midline. Use your hands to remind you to keep the pelvis stable. Alternate. Repeat 8-10 per leg Part 2 tomorrow. #postnatalpilates  #mumsandbubspilates  #pelvicfloorhealth  #pelvicfloor  #incontinencesucks  #babiestaketheirtoll  #birth  #childbirth  #antenatal  #pilatesmum  #healthymumhealthybub  #matpilates 
"A saúde é conservada pelo conhecimento e observação do próprio corpo." #pratiquepilates #contrologia #matpilates #studiocorpoemente #core #qualidadedevida
🌈 sushi? Yes please! 😋 /// 📸 @lulusdreamtown
🌈 sushi? Yes please! 😋 /// 📸 @lulusdreamtown
We hope everyone has had a wonderful Christmas and New Year period, now is the time to get back into it. 2018 is going to be a wonderful year and I for one am very excited to see everyone back in these classes. Mat Pilates recommences @langwarrincommunitycentre next Monday 22nd January at 6:15pm. 
Book now to secure your mat. 
Email: info@thepilatesspace.com.au 
Call: 0408371532
.
.
.
.
.
.
#pilates#pilatesstudio#pilatesinstructor#pilatesteacher#pilatesmat#matpilates#pilateslove#health#fitness#functionalmovement#thepilatesspace#pilatesisforeverybody#morningtonpeninsula#yoga#pilatesbody#pilatesfit#challenge#control#stability#mobility#stretch#strengthen#flexibility#goals
We hope everyone has had a wonderful Christmas and New Year period, now is the time to get back into it. 2018 is going to be a wonderful year and I for one am very excited to see everyone back in these classes. Mat Pilates recommences @langwarrincommunitycentre next Monday 22nd January at 6:15pm. Book now to secure your mat. Email: info@thepilatesspace.com.au Call: 0408371532 . . . . . . #pilates #pilatesstudio #pilatesinstructor #pilatesteacher #pilatesmat #matpilates #pilateslove #health #fitness #functionalmovement #thepilatesspace #pilatesisforeverybody #morningtonpeninsula #yoga #pilatesbody #pilatesfit #challenge #control #stability #mobility #stretch #strengthen #flexibility #goals 
Nossa Profª Jaqueline Com uma Super Aula de Pilates! #vemprosesc 
#Repost @jackesintra with @get_repost
・・・
Um pouquinho da aula de Pilates Solo incrementada com bastão. E o exercício da vez foi a ponte - shoulder bridge.
✌💪💪💪💪💪💪✌ #matpilates #pilatessolo #qualidadedevida #estabilizacaodinamica #saudedacoluna
Can’t you candlestick with a smile on your face? @sofiaklevin can! What an absolute superstar smashing out her Thursday morning Reformer Pilates session! #reformer #pilates #legend #TrustYourInstinct
Can’t you candlestick with a smile on your face? @sofiaklevin can! What an absolute superstar smashing out her Thursday morning Reformer Pilates session! #reformer  #pilates  #legend  #TrustYourInstinct 
Pilates Flow Continuation 🙏🏼
.
First part in previous #post .
@basipilates @basipilatesuk #pilates #flow #basi #basipilates #pilateslife #mendopilates #pilatesformen #pilatesmen #menofpilates #pilateseveryday #pilatesmat #matpilates #mybasilife #pilatesfit #control #precision #flow #balance #centre
Exercício com o acessórios #meialua fortalecimento dos músculos laterais do tronco ( oblíquos, transverso e glúteos). É um excelente complemento para os exercícios de solo #matpilates aumentado a variedade dos movimentos.  Também auxilia no alongamento e na flexibilidade da coluna vertebral. #pilatesteacher #corporallstudio #studiodepilates #pilates #pilatesfloripa
As aulas são a domicílio, ou seja, exercício fisico no conforto da sua casa! Ótimo para a postura, flexibilidade, tonificação muscular, aumento da força abdominal e melhora da qualidade de vida. #pilates #matpilates #fitness #sp #projetoverao
As aulas são a domicílio, ou seja, exercício fisico no conforto da sua casa! Ótimo para a postura, flexibilidade, tonificação muscular, aumento da força abdominal e melhora da qualidade de vida. #pilates  #matpilates  #fitness  #sp  #projetoverao