Bending with out breaking! 🧘🏼♀️
This little honey is going to be running a backbending workshop at our One Hot Retreat! @somunchyoga will teach you how to safely move in and out of backbending poses. You will also learn about all of the amazing benefits not just the on the physical #body but also the #mind and #spirit - Plus she will give you delicious adjustments like this one!! ...rumour has it I’ll be demonstrating some of the bending! Woo! 🌴☀️
Our 2018 #Retreat will be running from June 21 - 27 in the stunning Koh Samui, Thailand. Limited release bookings now available with a saving of $500 until Jan 31! Follow the link in my bio or head to the One Hot Website!! ✌🏼💛
Tomorrow is my last EVER class at the amazing @xtendbarrealfredcove 😭
I never would have dreamed when this beautiful studio opened up down the road from me that I would not only find an amazing place to work, but meet clients that have become my friends and the most supportive and fun people to work with. The beautiful community that @felicejennings @leticiaj and @xavjennings have created really is special 💗
I will miss all of the hardworking and fun clients SO much, but don’t worry, I will come and visit!
Would love to see as many of you as possible at my class at 9:30am tomorrow 😘😘 It’s been such a pleasure 💗💗
💪🏾Let’s talk shoulders! 💪🏾 Our shoulders are like the legs of the upper body, as we are constantly using them throughout the day. Unlike the pelvis the shoulder joint is highly mobile, which enables us to perform movements such as climbing, reaching above our head and throwing a ball. However with this increased mobility comes the issue of instability which can cause pain and increase your risk of dislocations. 🚫
The shoulder strongly relies on its stabilising muscles (rotator cuff and scapular stabilisers) and structures to provide strength and stability in over head positions.
Optimal movement is considered when the rotator cuff muscles act in synergy with the surrounding musculature to hold the scapula back (retracted), up (posteriorly tilted) and out (externally rotated), often referred to as scapular-humeral rhythm.
If you know someone who often dislocates their shoulder, is in pain or has been told they have an unstable joint, stay tuned as I will be sharing some exercises that will be will be helpful.
Get on your mat and start pumping that core, hamstring, spine and flexibility of yours. When in Bali, check on our Mat Classes available in Legian and Berawa studios. For more info, email us below
Legian Studio, call / Wa :+62 822 47357237 or email: firstname.lastname@example.org .
Berawa Studio, call / WA : +62 822 47320790 or email: email@example.com
A little clip from today’s filming session for @fliveapp & @s3_studio collabs in bringing some of our workouts online so you can do it wherever you are. .
I often add this sequence to my dynamic Mat Pilates workout - Loaded Beast to Plank .
Tips: . Engage your core . Load the beast up by going deep in the squat and press those armpits to the ground . Lean as far as you can in your Plank to load you shoulders and wrists
Dying to try our dynamic SWEAT Fusion Class? We’ve got you! Join the amazing Tara Baker (@tpurtle) this Saturday for a brand new 10:45 SWEAT Fusion class. Still on the fence? It’s FREE! Yep, we said FREE! Be sure to sign up soon as this class will fill up very quickly.
Want to SWEAT with Tara, but can’t make it to this Saturday’s Fusion class? Join another one of Tara’s upcoming classes:
Saturday | TRX 8:00am
Saturday | Circuit 9:30am (childminding available!)
Monday | TRX 12:00pm
Wednesday | Circuit 6:00am
💚💜 Queremos mobilidade para todos! ✔️ É importante esclarecer para o aluno que é possível e ele deve ter uma coluna estável e ao mesmo tempo com mobilidade. 🤔 É comum as pessoas terem medo de fazer essa mobilização, o que acaba fazendo com que os instrutores também tenham medo de lesionar os alunos ao trabalharem esses movimentos. 🤗 Com os exercícios de Joseph Pilates é possível orientar bem o aluno e acabar de vez com esse tabu. 😜 Que tal experimentar ver a vida de outro ângulo? 🙃 #pilatesparatodos#pilatespravidatoda#pilatescomtemporaneo#pilates#matpilates#mobility#mobilidade#saude#colunavertebral
Can you square your hips? Is your pelvis a bowl? How do the pelvic floor, hip flexors and extensor muscles coordinate to create healthy movement? Find the answers in Pelvic Floor: A Franklin Method Workshop ..
Register at inhabitpilates.com/workshops ..
📸 by @dianarenelli
We have some SUPER exciting membership specials on sale NOW friends! Gift yourself unlimited classes from just $29 per week and start your new year off with a BANG! 💥
3 month membership $40/week with your last 2 weeks FREE!
(equals $33.66/week over 12 weeks = you save $80!)
6 month membership $38/week with your last 4 weeks FREE!
(equals $31.66 over 24 weeks = you save $152!)
12 month membership $35/week with your last 8 weeks FREE!
(equals $29.61 over 52 weeks = you save $280!)
Sale on now until Sunday 28th January (strictly). Join us for an EPIC 2018! In addition, ALL members are eligible to join our Summer 12 Week Challenge for free - challenge starts Monday January 29th! Click link in insta bio to join, or visit www.thedailydosestudio.com.au/membership-sale/
10 week MVMT Challenge starts Monday. With a different theme and focus each week, it will be your mind, body and soul medicine. Book now to secure your spot so you don’t miss out!
Link in bio 💕
Pilates combina exercícios com uma técnica de respiração especial e concentração, de modo que conecta a mente e o corpo, e pode ajudar a aliviar o estresse e a ansiedade.
Pilates pode ser feito no chão usando um conchonete e seu próprio peso corporal como resistência. O chamado "Mat Pilates" (consulte horários das aulas) segue uma seqüência de movimentos que flui como uma dança - de fato, os dançarinos foram o primeiro grupo a adotar a atividade pelos benefícios de desempenho que lhes deu.
Outros exercícios envolvem equipamentos especiais desenvolvidos pelo próprio Pilates, com molas e polias para criar a resistência. O mais conhecido é o banco chamado Reformer. A tensão pode ser ajustada, então se torna bom tanto para principiantes quanto para entusiastas avançados (Disponível em planos especiais).
⚠️Vagas Limitadas ⚠️
“Help! I can’t find my pelvic floor”….. was the message I received last night from a friend who has recently had her second 👶 I was planning on doing a few posts anyway on this topic so the timing was perfect ⏰. I should preface this by stating that I am not a health care professional. These are just some exercises that I found useful after birth to help me find it all again. These are not very exciting and fairly slow but these exercises are so important when you’ve just had a baby I had to share them!
If you are experiencing incontinence or any type of prolapse please see a women’s health physio/GP/ob-gyn then come and see your friendly Pilates practitioner for continued strengthening of this vital area of the body!
Lie down with feet hip distance apart and knees bent. No tension in the body. Put your pinky finger on the hip bones, thumbs on your ribs and middle fingers over your belly. Inhale and let it all go. Your belly will rise if you’re relaxed (it’s supposed to do this!) As you breathe out, imagine drawing the ribs together and the hips together and draw the belly button down towards the spine. Repeat 8-10 times or until you feel connected to this part of your body again.
Find your pelvic floor: it runs from the pubic bone at the front of your body to the tail bone at the back of your body and between your left and right sit bones. Inhale and let all of the area between these bones relax – sometimes this is harder to do than it seems because we walk around all day with it pulling in and up like we’re trying to hold a wee. When you breathe out, gently imagine drawing the bones together and lifting this area inside. Repeat 8-10 times
2. Bent knee fall outs
Breathe in and let one leg gently lower to the floor. Imagine a glass of champagne 🍾 🥂 on the other knee and keep it still. Breathe out, engage the core and draw the leg back to the midline. Use your hands to remind you to keep the pelvis stable. Alternate. Repeat 8-10 per leg
Part 2 tomorrow.
As aulas são a domicílio, ou seja, exercício fisico no conforto da sua casa! Ótimo para a postura, flexibilidade, tonificação muscular, aumento da força abdominal e melhora da qualidade de vida. #pilates#matpilates#fitness#sp#projetoverao