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#mattapan medias

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We outchea 📷: @jo.christopher  #streetphotography  #mattapan #blavity #afropunk #photooftheday
First snow of the year. #boston #lowermills #mawx #mattapan #snow
A classic hot dog at Simco's in #Mattapan. Photo by @sabretuth. Tag your best #Boston food photos #eaterboston for regrams!
I close my eyes and
float to the galaxies where
I'm unbreakable.

#boston #mattapan #lenapark #galaxies #blackboyjoy #melanin #melaninpoppin #afrofuturism #poetry #poem #haiku #poetry #poetrycommunity #portrait #poet #humansandhaikus
#Bostonfire #Boston #Mattapan May18th,2017 Fire Box 5-3547 41 Evelyn st  #fire #firefighter copyright John Cetrino @firefightingphotography mandatory photo credit John Cetrino
“Why would I hop in some beef, 
When I could just hop in a Porsche? You heard she gon' do what from who? That's not a reliable source” - @iamcardib #motorsport 
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#portraitpage #dynamicport #portrait_society #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #portraitgames  #cleanshot #pursuitofportraits  #portraitsquad #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #moodyports #HypeBae #WeAreThePhotographers #portraitphotography #IgersBoston #behumble #PortraitPhotographer #portrait #MoodyGrams #nophotoshop
“Why would I hop in some beef, When I could just hop in a Porsche? You heard she gon' do what from who? That's not a reliable source” - @iamcardib #motorsport  ______________________________________________________________________________________________________________ • • • #portraitpage  #dynamicport  #portrait_society  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #portraitgames  #cleanshot  #pursuitofportraits  #portraitsquad  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #moodyports  #HypeBae  #WeAreThePhotographers  #portraitphotography  #IgersBoston  #behumble  #PortraitPhotographer  #portrait  #MoodyGrams  #nophotoshop 
Just another Saturday #mattapan
Those Haitian Genes!!! 😍
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This handsome 106 YR OLD man almost permanently stole my heart today. #Mattapan at Sant Belvi Haitian Adult Day Care Open House. - Ayanna Pressly
#lunionsuite #haitian #caribbean
Those Haitian Genes!!! 😍 — This handsome 106 YR OLD man almost permanently stole my heart today. #Mattapan  at Sant Belvi Haitian Adult Day Care Open House. - Ayanna Pressly #lunionsuite  #haitian  #caribbean 
Late night gym session BIGBOYZ! #dungeonLife #THECITITEAM #ROXBURY #dorchester #mattapan
Make friends at the gym who will challenge your fitness goals! Weekly workout challenge with @dre_livefitarmy pistol squats on pushups 💪🏼. Thank you @haitianviews 📸
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#beyondtheburn #btb #pistolsquat #bodyofmuscle #livefit #boston #framingham #fitnesschallenge #fitvideo #fitvideos #l4l #justmove #justtrain #dorchester #mattapan #jayzconcert #partnerworkout #partnership #seaport #natick #ashland
I close my eyes and
float to the galaxies where
I'm unbreakable.

#boston #mattapan #lenapark #galaxies #blackboyjoy #melanin #melaninpoppin #afrofuturism #poetry #poem #haiku #poetry #poetrycommunity #portrait #poet #humansandhaikus
Today @Trulthageneral new single “Look Them In Their Face” ft. Junior Reid will be played on Desert Storm Radio by @iamdj3g make sure you tune into DesertStormRadio.com from 6pm-8pm people.  #FatalFamily #SkullGang #Mattapan #GoldenBoy #TheGlennReport #RocNation #Tidal #RevoltTV #Power1051 #Hot97 #Journalist #PublicRelation #DreamChaser #YoungHustler #Success #StarPower #SelfMade #EverythingLit #WeWorking #MovingInSilence #HardWorkPaysOff #TheyCantStopUs #TheGoodLife #FunTimes #LifeIsForTheLiving #LivingItUp #LifeIsACelebration #BlessedUp #GreatMemories
Today @Trulthageneral new single “Look Them In Their Face” ft. Junior Reid will be played on Desert Storm Radio by @iamdj3g make sure you tune into DesertStormRadio.com from 6pm-8pm people. #FatalFamily  #SkullGang  #Mattapan  #GoldenBoy  #TheGlennReport  #RocNation  #Tidal  #RevoltTV  #Power1051  #Hot97  #Journalist  #PublicRelation  #DreamChaser  #YoungHustler  #Success  #StarPower  #SelfMade  #EverythingLit  #WeWorking  #MovingInSilence  #HardWorkPaysOff  #TheyCantStopUs  #TheGoodLife  #FunTimes  #LifeIsForTheLiving  #LivingItUp  #LifeIsACelebration  #BlessedUp  #GreatMemories 
Boston is definitely put on the map. Ya boy @iamproblemchild135 is a beast. He go hard everytime he gets on stage. Go follow him and support the movement.  #FatalFamily #SkullGang #Mattapan #GoldenBoy #TheGlennReport #RocNation #Tidal #RevoltTV #Power1051 #Hot97 #Journalist #PublicRelation #DreamChaser #YoungHustler #Success #StarPower #SelfMade #EverythingLit #WeWorking #MovingInSilence #HardWorkPaysOff #TheyCantStopUs #TheGoodLife #FunTimes #LifeIsForTheLiving #LivingItUp #LifeIsACelebration #BlessedUp #GreatMemories
Boston is definitely put on the map. Ya boy @iamproblemchild135 is a beast. He go hard everytime he gets on stage. Go follow him and support the movement. #FatalFamily  #SkullGang  #Mattapan  #GoldenBoy  #TheGlennReport  #RocNation  #Tidal  #RevoltTV  #Power1051  #Hot97  #Journalist  #PublicRelation  #DreamChaser  #YoungHustler  #Success  #StarPower  #SelfMade  #EverythingLit  #WeWorking  #MovingInSilence  #HardWorkPaysOff  #TheyCantStopUs  #TheGoodLife  #FunTimes  #LifeIsForTheLiving  #LivingItUp  #LifeIsACelebration  #BlessedUp  #GreatMemories 
“Why would I hop in some beef, 
When I could just hop in a Porsche? You heard she gon' do what from who? That's not a reliable source” - @iamcardib #motorsport 
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#portraitpage #dynamicport #portrait_society #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #portraitgames  #cleanshot #pursuitofportraits  #portraitsquad #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #moodyports #HypeBae #WeAreThePhotographers #portraitphotography #IgersBoston #behumble #PortraitPhotographer #portrait #MoodyGrams #nophotoshop
“Why would I hop in some beef, When I could just hop in a Porsche? You heard she gon' do what from who? That's not a reliable source” - @iamcardib #motorsport  ______________________________________________________________________________________________________________ • • • #portraitpage  #dynamicport  #portrait_society  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #portraitgames  #cleanshot  #pursuitofportraits  #portraitsquad  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #moodyports  #HypeBae  #WeAreThePhotographers  #portraitphotography  #IgersBoston  #behumble  #PortraitPhotographer  #portrait  #MoodyGrams  #nophotoshop 
“ I’m so f***ing sick and tired of the photoshop, show me something natural like Afro on Richard Pryor “ - @kendricklamar “Be Humble” 
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@fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm .
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#portraitpage #dynamicport #portrait_society #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #portraitgames  #cleanshot #pursuitofportraits  #portraitsquad #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #moodyports #HypeBae #WeAreThePhotographers #portraitphotography #IgersBoston #behumble #PortraitPhotographer #portrait #MoodyGrams #nophotoshop
“ I’m so f***ing sick and tired of the photoshop, show me something natural like Afro on Richard Pryor “ - @kendricklamar “Be Humble” _______________________________________________________________________________________________________________ @fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm . • • • #portraitpage  #dynamicport  #portrait_society  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #portraitgames  #cleanshot  #pursuitofportraits  #portraitsquad  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #moodyports  #HypeBae  #WeAreThePhotographers  #portraitphotography  #IgersBoston  #behumble  #PortraitPhotographer  #portrait  #MoodyGrams  #nophotoshop 
Is Boston a racist city? Thoughts?
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Shout out to @bostonglobe for finding me the 1 day I had on my BLACKITY BLACKEST outfit lmao.
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Check out BostonGlobe.com/race
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#boston #bostonglobe #microaggressions #racism #blackcommunity #videooftheday #history #peopleofcolor #blackpeople #downtownboston #socialjustice #thecrystallens #blacklivesmatter #dorchester #mattapan #roxbury #jamaicaplain #intersectional #womanism
Last @therealkingsoul definitely showed the people why he deserved to be on stage. Y’all go follow him ASAP. He got some dope music out and did a great feature with @trulfatalfamilyskullgang support the movement people.  #FatalFamily #SkullGang #Mattapan #GoldenBoy #TheGlennReport #RocNation #Tidal #RevoltTV #Power1051 #Hot97 #Journalist #PublicRelation #DreamChaser #YoungHustler #Success #StarPower #SelfMade #EverythingLit #WeWorking #MovingInSilence #HardWorkPaysOff #TheyCantStopUs #TheGoodLife #FunTimes #LifeIsForTheLiving #LivingItUp #LifeIsACelebration #BlessedUp #GreatMemories
Last @therealkingsoul definitely showed the people why he deserved to be on stage. Y’all go follow him ASAP. He got some dope music out and did a great feature with @trulfatalfamilyskullgang support the movement people. #FatalFamily  #SkullGang  #Mattapan  #GoldenBoy  #TheGlennReport  #RocNation  #Tidal  #RevoltTV  #Power1051  #Hot97  #Journalist  #PublicRelation  #DreamChaser  #YoungHustler  #Success  #StarPower  #SelfMade  #EverythingLit  #WeWorking  #MovingInSilence  #HardWorkPaysOff  #TheyCantStopUs  #TheGoodLife  #FunTimes  #LifeIsForTheLiving  #LivingItUp  #LifeIsACelebration  #BlessedUp  #GreatMemories 
First snow of the year. #boston #lowermills #mawx #mattapan #snow
#Repost @brezze1187 (@get_repost)
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NOW OUT LINKS IN MY BIO‼️‼️‼️ #fearle55friday #boston #toplife #norapperssafe #codefresh #fearle55 #boss #thecomeup #reassurance #aaliyahsfaith #massachusetts #newboston #dorchester #roxbury #mattapan @hotnewhiphop @bet @bostonhiphop @balleralert @theshaderoom @worldstar @iamcardib @bia @lovehiphopvh1 @hot969boston #loveandhiphopboston #meekmill #djkhaled #djkhaled #rickross #jayz #B617 #supportlocalartists
#Repost  @brezze1187 (@get_repost) ・・・ NOW OUT LINKS IN MY BIO‼️‼️‼️ #fearle55friday  #boston  #toplife  #norapperssafe  #codefresh  #fearle55  #boss  #thecomeup  #reassurance  #aaliyahsfaith  #massachusetts  #newboston  #dorchester  #roxbury  #mattapan  @hotnewhiphop @bet @bostonhiphop @balleralert @theshaderoom @worldstar @iamcardib @bia @lovehiphopvh1 @hot969boston #loveandhiphopboston  #meekmill  #djkhaled  #djkhaled  #rickross  #jayz  #B617  #supportlocalartists 
@gbgflee #ARGUE 🚨 @itunes @applemusic @tidal @spotify @iheartradio @complexcon @revolttv @xxlfreshman2019  #GBG #boston #newyork #arizona #california #lasvegas #canada #Montreal #chicago #arizona  #atlanta #southkorea #dorchester #china #roxbury #asia #nevada #europe #japan #toronto #virginia #miami #mattapan #texas #newyork #newrochelle  #Baltimore #Worcester 🚨
@gbgflee #Argue ☎️ @iheartradio @tidal @spotify @pandora @itunes @applemusic @amazonmusic 🔋 #GBG #boston #newyork #arizona #california #lasvegas #canada #Montreal #chicago #arizona  #atlanta #southkorea #dorchester #china #roxbury #asia #nevada #europe #japan #toronto #virginia #miami #mattapan #texas #newyork #newrochelle  #Baltimore #Worcester 🚀
Mattapan, MA made me. #Bostonian
Few pieces left. Get with me. ONLY HAVE 9-11 on the TIMBS. Out here sticking and moving. Just restocked the North Faces. Limited number of Timbs! 85.00 for the timbs. 50.00 for the north faces. All sizes. Text me 6172216471. #timberlands #boots #winter #cheap #timbs #northface #fleece #cheap #whypayretail #theplug #boston #roxbury #dorchester #mattapan #hydepark #massachusetts #forsale
#Repost @eager_success
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Check out our website www.eagersuccess.org for more info about the mission, program and our Founder and Executive Director 🙌👑🙌 #Eager_Success #EagerSuccess2018 #boston #mattapan #roxbury #dorchester #hydepark #jamaicaplain #roslindale #yearofthegirl #blackggirlsrock #blackgirlmagic
Jump on the 🚆 + don't look back 🎶🔜 in the meantime push ▶🎧 we on our way 🆙 nothing can ✋ US 💟⏪▶⏩🌏🌠🎤 #mattapan #trolley
Jump on the 🚆 + don't look back 🎶🔜 in the meantime push ▶🎧 we on our way 🆙 nothing can ✋ US 💟⏪▶⏩🌏🌠🎤 #mattapan  #trolley 
“Its Laundry Day....whatever.“ 🍬_______________________________________________________________________________________________________________
 @tillys Denim Jacket worn by model Mònica C. @dolllm .
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#portraitpage #dynamicport #JCV #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #BostonUSA  #cleanshot #StreetDreamsMag #PulseOfBoston #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #Clean #HypeBae #WeAreThePhotographers #portraitphotography 
#MyPhotoshop #IgersBoston #Baddie #PortraitPhotographer #portrait #MoodyGrams #GodIsGreat
“Its Laundry Day....whatever.“ 🍬_______________________________________________________________________________________________________________ @tillys Denim Jacket worn by model Mònica C. @dolllm . • • • #portraitpage  #dynamicport  #JCV  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #BostonUSA  #cleanshot  #StreetDreamsMag  #PulseOfBoston  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #Clean  #HypeBae  #WeAreThePhotographers  #portraitphotography  #MyPhotoshop  #IgersBoston  #Baddie  #PortraitPhotographer  #portrait  #MoodyGrams  #GodIsGreat 
Today I am happy (and exhausted) because I brought 17 kids from Dorchester / mattapan to college today. #Proud!!! Hoping this makes a meaningful difference in their present & futures‼️#youth #education #blackandbrown #stonehillcollege #boston #dorchester #mattapan #community #love
UPCOMING EVENTS

BOSTON! I'll be seeing y'all tomorrow evening for this dope event! Check out #SoulCafe in the #Mattapan area!

#Poetry
#PoetryCommunity
#PoetsOfInstagram
#PoetsOfIG
#PoetryEvents
#BOstonEvents
#FreeEvents
#ClilleyPoetry
“ nothing can stop me, I’m all the way 🆙 🛫“ ________________________________________________________________________________________________________________
@aldo_shoes boots @fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm .
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#portraitpage #dynamicport #JCV #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #BostonUSA  #cleanshot #potraitfeed #fashinova #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #Clean #HypeBae #WeAreThePhotographers #portraitphotography 
#creativeontherise #IgersBoston #modellife #PortraitPhotographer #portrait #MoodyGrams #instagramer
“ nothing can stop me, I’m all the way 🆙 🛫“ ________________________________________________________________________________________________________________ @aldo_shoes boots @fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm . • • • #portraitpage  #dynamicport  #JCV  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #BostonUSA  #cleanshot  #potraitfeed  #fashinova  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #Clean  #HypeBae  #WeAreThePhotographers  #portraitphotography  #creativeontherise  #IgersBoston  #modellife  #PortraitPhotographer  #portrait  #MoodyGrams  #instagramer 
T H E  W A I T  I S  O V E R 🔥🎬🔥🎬🔥🎬🔥🎬🔥🎬🔥🎬🔥5$ C O P I E S 💽💽💽💽💽💽 P R E  O R D E R  N O W #art #boston #hiphop #rap #hiphopdocumentary #smackdvd #dorchester #roxbury #mattapan #hydepark #massachusetts #BostonGotBars #canon #hd #videographer #director #streetboxing #music
“ You know she bad when she give you that look right before she air the dirty laundry “
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@fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm .
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#portraitpage #dynamicport #JCV #onlyinboston #canon_photos #Boston #JayConeyVisuals #Canon #HypeBae #Mattapan #BostonUSA  #cleanshot #StreetDreamsMag #PulseOfBoston #BostonModel #Photogenic_army #JustShoot #feedIsSoClean #dslrnation #Visionary #Clean #HypeBae #WeAreThePhotographers #portraitphotography 
#MyPhotoshop #IgersBoston #Baddie #PortraitPhotographer #portrait #MoodyGrams #GodIsGreat
“ You know she bad when she give you that look right before she air the dirty laundry “ _______________________________________________________________________________________________________________ @fashionnova fishnets & @tillys Denim Jacket worn by model Mònica C. @dolllm . • • • #portraitpage  #dynamicport  #JCV  #onlyinboston  #canon_photos  #Boston  #JayConeyVisuals  #Canon  #HypeBae  #Mattapan  #BostonUSA  #cleanshot  #StreetDreamsMag  #PulseOfBoston  #BostonModel  #Photogenic_army  #JustShoot  #feedIsSoClean  #dslrnation  #Visionary  #Clean  #HypeBae  #WeAreThePhotographers  #portraitphotography  #MyPhotoshop  #IgersBoston  #Baddie  #PortraitPhotographer  #portrait  #MoodyGrams  #GodIsGreat 
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Next time you in the gym, try some assisted negatives (Eccentric Contractions) with a partner.
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When you’ve gotten to the last rep of your push or pull, have your partner assist you with the positive (concentric) portion of the movement and you resist the tension they add to the negative portion of the move.  You only need 3 to 5 reps of this.
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So why does this matter?
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It's a good idea to include both concentric and eccentric contractions in your strength-training program.
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Luckily, most traditional exercises include these movements a lifting phase (using the shortening or concentric phase) and a lowering phase to return to the start position.
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However, most don’t add this finisher to help maximize strength and muscle gains.
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Here are some facts:
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Your muscles can generate more force during the eccentric phase of an exercise. For example, you may only be able to lift a 10-pound dumbbell for a biceps curl. But likely, you could hold and lower (the eccentric phase) a 15 or 20 pound weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By slowing down the negative (eccentric) phase of your exercise, you can help your muscles build greater strength. This is why, typically, people are advised to lower weights or return them to the start position slowly.
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Negative training is a type of strength training designed for greater strength gains. It involves using heavier weights than you could typically lift concentrically and focusing just on the eccentric phase of the exercise. This does pose a higher risk for injury and should not be practiced by beginners, however.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can also use negative training to your advantage as a way to progress to exercises that are currently too difficult for you. For example, maybe you have a goal to perform real pull-ups but don't have the strength yet to lift yourself all the way up (concentric phase). You could help work up to that movement by focusing on the lowering phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stand on a box or step to come up to the "up" position and then work on slowly lowering yourself back down. After each lowering, step back up onto the box and repeat the lowering phase again. .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you in the gym, try some assisted negatives (Eccentric Contractions) with a partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’ve gotten to the last rep of your push or pull, have your partner assist you with the positive (concentric) portion of the movement and you resist the tension they add to the negative portion of the move. You only need 3 to 5 reps of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why does this matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a good idea to include both concentric and eccentric contractions in your strength-training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, most traditional exercises include these movements a lifting phase (using the shortening or concentric phase) and a lowering phase to return to the start position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, most don’t add this finisher to help maximize strength and muscle gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some facts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your muscles can generate more force during the eccentric phase of an exercise. For example, you may only be able to lift a 10-pound dumbbell for a biceps curl. But likely, you could hold and lower (the eccentric phase) a 15 or 20 pound weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By slowing down the negative (eccentric) phase of your exercise, you can help your muscles build greater strength. This is why, typically, people are advised to lower weights or return them to the start position slowly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Negative training is a type of strength training designed for greater strength gains. It involves using heavier weights than you could typically lift concentrically and focusing just on the eccentric phase of the exercise. This does pose a higher risk for injury and should not be practiced by beginners, however. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also use negative training to your advantage as a way to progress to exercises that are currently too difficult for you. For example, maybe you have a goal to perform real pull-ups but don't have the strength yet to lift yourself all the way up (concentric phase). You could help work up to that movement by focusing on the lowering phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stand on a box or step to come up to the "up" position and then work on slowly lowering yourself back down. After each lowering, step back up onto the box and repeat the lowering phase again. . . .
Eventbrite tickets are on sale NOW!!⠀
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Search for Art on a Human Canvas on Eventbrite or visit our event page on Facebook @eventkeyco⠀
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$35.00 Advanced ticket price available while supplies last.⠀
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This is definitely an event you do not want to miss!⠀
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#eventkeyco #bodyart #event #blackhistorymonth #ArtonaHumanCanvas #ticketsonsale #boston2018 #boston #urban #Dorchester #Roxbury #Mattapan #MissionHill #JamaicaPlain #BlackExcellence #BlackGirlMagic
Eventbrite tickets are on sale NOW!!⠀ ⠀ Search for Art on a Human Canvas on Eventbrite or visit our event page on Facebook @eventkeyco⠀ ⠀ $35.00 Advanced ticket price available while supplies last.⠀ ⠀ This is definitely an event you do not want to miss!⠀ ⠀ #eventkeyco  #bodyart  #event  #blackhistorymonth  #ArtonaHumanCanvas  #ticketsonsale  #boston2018  #boston  #urban  #Dorchester  #Roxbury  #Mattapan  #MissionHill  #JamaicaPlain  #BlackExcellence  #BlackGirlMagic 
@bet @hotnewhiphop @hot969boston @lovehiphopvh1 @bia @balleralert @theshaderoom @worldstar @bostonhiphop  #boston #bostonartist #mattapan  #texas  #djkhaled #nickiminaj #djkhaled  #rihanna #meekmill  #loveandhiphopboston #B617 #supportlocalartists #Repost @dhakwanyoungfti (@get_repost)
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"UZI" X HUSTLIN B X AVAILABLE EVERYWHERE NOW! CHECK OUT FULL VIDEO IN MY BIO! 
S/O TO EVERYONE THAT MADE THIS EXPERIENCE POSSIBLE! + MORE TO COME....
2 weeks to go. $8,650 more to raise. 
Each year awesome friends, family, colleagues, residents and strangers come together to make The holidays much brighter for 1000 young people including teens in our neighborhood.

Every dollar counts.

Help us continue the tradition.

#wearescore4more 
#welovethekids 
#boston
#happyholidays
#roxbury #southend #southboston #jamaicaplain #mattapan #dorchester #missionhill
@djoff1cial will be ending this year with a Bang, come join me and #cirocboysboston for the biggest #NYE party in #massassuchets I’ll be rocking out @wonderlandballroom1925 tickets are selling fast DM me for tickets, tell a friend to tell a friend, this party. You don’t want to miss #DJ #Off1cial #ciroc #cirocboys #boston #revere #dorchester #roxbury #southend #mattapan #partylife #teamlove #makeitoff1cial #hiphop #reggae #soca #afobeats #top40 #trap #dancehall #cantwait #crazy #dresstoimpress
@djoff1cial will be ending this year with a Bang, come join me and #cirocboysboston  for the biggest #NYE  party in #massassuchets  I’ll be rocking out @wonderlandballroom1925 tickets are selling fast DM me for tickets, tell a friend to tell a friend, this party. You don’t want to miss #DJ  #Off1cial  #ciroc  #cirocboys  #boston  #revere  #dorchester  #roxbury  #southend  #mattapan  #partylife  #teamlove  #makeitoff1cial  #hiphop  #reggae  #soca  #afobeats  #top40  #trap  #dancehall  #cantwait  #crazy  #dresstoimpress 
Attention MASSACHUSETTS RESIDENTS need to sell your HOUSE FAST 4 CASH or do you know someone who needs to sell fast call 617-652-0845 or log onto www.NeHomesWeBuyLLC.com  #homesweethome #reo #justlisted #webuyhouses #homesforsale #housing #properties #househunting #homesale #forsale #repost #regrann #viral #mortgage #divorced #broker #oldhousecharm #homesforsaleboston #homesforsalemassachusetts #mattapan #dorchester #hydepark #roslindale #commercialrealestate #commercial #vacant
Attention MASSACHUSETTS RESIDENTS need to sell your HOUSE FAST 4 CASH or do you know someone who needs to sell fast call 617-652-0845 or log onto www.NeHomesWeBuyLLC.com #homesweethome  #reo  #justlisted  #webuyhouses  #homesforsale  #housing  #properties  #househunting  #homesale  #forsale  #repost  #regrann  #viral  #mortgage  #divorced  #broker  #oldhousecharm  #homesforsaleboston  #homesforsalemassachusetts  #mattapan  #dorchester  #hydepark  #roslindale  #commercialrealestate  #commercial  #vacant 
Hands to Heart Center-Yoga for the People has provided customized yoga 🕉 classes in nearly ALL neighborhood branches of the Boston Public Library. Consider joining me as I lead yoga at the BPL-Mattapan Branch 📚 1350 Blue Hill Ave tonight 12/7 at 6:30pm and again on Thursday Dec. 14, 21 & Jan 4. ☮️ #humbleyogini #humblehearts #hands2heartctr #bostonyoga #bostonpubliclibrary #mattapan #bplmattapan #bestofboston
#Repost @flexx_bbmg (@get_repost)
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FLEXX nd DEZZ🕶📍💸 #boston #mattapan #bbmg #trap #rap #hiphop #musicindustry #haiti #music #dezz #flexx #bostonrap #international #youtube #soundcloud #murdapan #vevo #haitian #ayiti #zoe #worldstar #spotify
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Why we love box jumps and why you should to!
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1. They’ll make your legs hella strong.
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Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up.
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2. They’ll prepare you for other sports.
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Play basketball in your spare time, or just like to be able to jump spontaneously into the air? Box jumps will improve your vertical jump, speed, and endurance, as well as increase your coordination to help you excel in any new sport you try.
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3. They blast calories and melt fat.
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When you jump, your body burns 800 to 1,000 calories an hour (compare that to 200 to 300 calories burned per hour while walking).
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And since high intensity jumping such as box jumps stimulates changes in mitochondria (where fuel is converted into energy), your body will burn fat before carbohydrates— good news for anyone trying to lose weight.
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4. They’ll keep you strong and balanced into old age.
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No desire to fall and break your hip later on in life? Then start doing box jumps today.
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Since box jumps aid in balance, they’ll protect you from injury into old age. Plus, they’ll keep your bones strong and healthy for life.
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5. They make you look like a badass.
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While you may never be able to jump as high as this guy, being able to jump high and repeatedly is pretty dope!
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I’d put it right up there with pull ups and burpees as one of the most badass exercises ever.
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6. They can be done equipment-free.
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Don’t want to buy/make your own box, and don’t have access to one at a gym? Don’t worry, you don’t actually need a box to do box jumps.
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Simply find a high enough bench, or some stairs, or a table if you’re that good—and get jumping.
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7. They’re fun (really)!
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Once you get over the fear of actually attempting them, box jumps are one of the more fun exercises to actually do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why we love box jumps and why you should to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. They’ll make your legs hella strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. They’ll prepare you for other sports. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Play basketball in your spare time, or just like to be able to jump spontaneously into the air? Box jumps will improve your vertical jump, speed, and endurance, as well as increase your coordination to help you excel in any new sport you try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. They blast calories and melt fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you jump, your body burns 800 to 1,000 calories an hour (compare that to 200 to 300 calories burned per hour while walking). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And since high intensity jumping such as box jumps stimulates changes in mitochondria (where fuel is converted into energy), your body will burn fat before carbohydrates— good news for anyone trying to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. They’ll keep you strong and balanced into old age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No desire to fall and break your hip later on in life? Then start doing box jumps today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since box jumps aid in balance, they’ll protect you from injury into old age. Plus, they’ll keep your bones strong and healthy for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. They make you look like a badass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you may never be able to jump as high as this guy, being able to jump high and repeatedly is pretty dope! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d put it right up there with pull ups and burpees as one of the most badass exercises ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. They can be done equipment-free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t want to buy/make your own box, and don’t have access to one at a gym? Don’t worry, you don’t actually need a box to do box jumps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply find a high enough bench, or some stairs, or a table if you’re that good—and get jumping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. They’re fun (really)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you get over the fear of actually attempting them, box jumps are one of the more fun exercises to actually do.
In this life depending on the circumstance you have two options; your either going to score or get scored on. The choice is yours. Sometimes its not completely your fault If the opposing team gets one on you, but if you watch it happen...theres no excuse in the world that will defend you.
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📸: @issacarjeansimon ------------------------
#motivate #motivation #takeaction #makeitcount #inspire #nba #andone #streetview #basketball #ballislife #hoop #streetball  #photography #photooftheday #picoftheday #pictureoftheday #instagram #instadaily #Mattapan #Dorchester #Roxbury #game #hoopdreams #nike #adidas #underarmor #reebok #Boston #NewEngland
In this life depending on the circumstance you have two options; your either going to score or get scored on. The choice is yours. Sometimes its not completely your fault If the opposing team gets one on you, but if you watch it happen...theres no excuse in the world that will defend you. ------------------------ 📸: @issacarjeansimon ------------------------ #motivate  #motivation  #takeaction  #makeitcount  #inspire  #nba  #andone  #streetview  #basketball  #ballislife  #hoop  #streetball  #photography  #photooftheday  #picoftheday  #pictureoftheday  #instagram  #instadaily  #Mattapan  #Dorchester  #Roxbury  #game  #hoopdreams  #nike  #adidas  #underarmor  #reebok  #Boston  #NewEngland