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Our new book order (and re-order) arrived yesterday. Here are a few of the choices. Just let me say, if you haven’t gone into your LQS and touched a quilting book lately, you really should. They FEEL so nice, and are just so pretty! Great job to all the authors, photographers, and book publishers out there that want us to be inspired before we ever flip open the book! @lark_crafts @martingaletpp @ctpublishing @katja_marek @quilterpatsloan @victoriafindlaywolfe @quiltingintherain @sherfalls @shequiltsalot @meandmysisterdesigns #apronstringsquiltshop #asqs #quiltshop #maysvilleky #visitus
Our new book order (and re-order) arrived yesterday. Here are a few of the choices. Just let me say, if you haven’t gone into your LQS and touched a quilting book lately, you really should. They FEEL so nice, and are just so pretty! Great job to all the authors, photographers, and book publishers out there that want us to be inspired before we ever flip open the book! @lark_crafts @martingaletpp @ctpublishing @katja_marek @quilterpatsloan @victoriafindlaywolfe @quiltingintherain @sherfalls @shequiltsalot @meandmysisterdesigns #apronstringsquiltshop  #asqs  #quiltshop  #maysvilleky  #visitus 
We have 2 FFA Forever Blue jelly rolls in stock as of 4pm today. They are available to order online. Thanks everyone! #apronstringsquiltshop #asqs #ffa #ffaforeverblue #quiltshop #maysvilleky #visitus #rileyblakedesigns
A Mommas love! ❤️ so strong and so soft at the same time ❤️❤️ #birthphotography #ohiobirthphotographer #kybirthphotographer #wvbirthphotographer
In 1909 famed Southwestern artist Charles Russell painted his iconic "In Without Knocking". Of course, he knew great bourbon as he imbedded an HE Pogue wooden case on the stoop and a bottle of "Old Pogue" in the street. His mark and year in bottom left. #prepro #oldpogue #maysvilleky #bourbonshistorystartshere
In 1909 famed Southwestern artist Charles Russell painted his iconic "In Without Knocking". Of course, he knew great bourbon as he imbedded an HE Pogue wooden case on the stoop and a bottle of "Old Pogue" in the street. His mark and year in bottom left. #prepro  #oldpogue  #maysvilleky  #bourbonshistorystartshere 
Roll up pin. Another way to take a opponent from standing to ground with control.  #pinningiswinning
#MaysvilleKY #krakenfightteam #catchwrestling #ironfistgym #scientificwrestling
“Atha yoganusasanam” ~ And now the practice of yoga begins
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Pantajali Yoga Sutra 1.1
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Atha is defined as readiness and commitment. After many years a teacher and lifetime student I am excited and ready to finally commit to taking my passion for teaching to the next level. I have partnered up with my amazing teacher and friend, and past Meta yoga teacher @amberdaniellecook to bring 200 Hour Yoga Teacher Trainings to areas currently underserved with yoga. I know in this day and age, it’s hard to believe there are areas left that don’t have yoga studios or even yoga teachers. Our first stop is my hometown Maysville, KY, second is Amber’s, Flint, Michigan. All communities can use the healing power of yoga, and I can’t wait to spread the love. ~@dixiekay2001 www.thesevayogaproject.com
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#yogasutras #metateachers #metateachertakeover #yogainspiration #yogajourney #breckenridgeyoga #breckyoga #metayoga #maysvilleky
“Atha yoganusasanam” ~ And now the practice of yoga begins . Pantajali Yoga Sutra 1.1 . Atha is defined as readiness and commitment. After many years a teacher and lifetime student I am excited and ready to finally commit to taking my passion for teaching to the next level. I have partnered up with my amazing teacher and friend, and past Meta yoga teacher @amberdaniellecook to bring 200 Hour Yoga Teacher Trainings to areas currently underserved with yoga. I know in this day and age, it’s hard to believe there are areas left that don’t have yoga studios or even yoga teachers. Our first stop is my hometown Maysville, KY, second is Amber’s, Flint, Michigan. All communities can use the healing power of yoga, and I can’t wait to spread the love. ~@dixiekay2001 www.thesevayogaproject.com . #yogasutras  #metateachers  #metateachertakeover  #yogainspiration  #yogajourney  #breckenridgeyoga  #breckyoga  #metayoga  #maysvilleky 
We have opened SO MANY new bolts in the past few weeks. Stop in and meet some of your new favorites! #apronstringsquiltshop #asqs #quiltshop #maysvilleky #quiltsamplermagazine #fall2017 #kyquiltshop #newfabric #visitus
Ric flair drip go WOO on a pinch 👍🏻👍🏻 186lb pinch block deadlift w/ ~7 second hold. First post of #2018 Starting the new year out right. 
video by @ddunnavan 
#pinchgrip #griptraining #fitness #deadlift #handstrength #handgrip #fingerstrength #motivationmonday #lifting#fitfam #maysvilleky #calisthenicsmovement #bulkingseason #ninjatraining #newyearnewme #newyearsameme #instagramfitness #yolo
This little guy stole my heart! ❤️ Luke you are wonderful! #babyphotography #babyboyphotography #7monthsold #orlandobabyphotographer
Oh he’s cute! That little pinky though 😍 #newbornboy #ohionewbornphotographer #kynewbornphotographer #wvnewbornphotographer
All of this snow has me wishing for some of the heat and laughs we experienced this day! 😎 #coolcats #mustache #kentuckywedding #kentuckyphotographer #maysvilleky @ben.true @true.rdn
Work is all I do but I think it will start paying off!! Few more pieces to the puzzle... #phil413 #roadlife #welderslife #welder #inthedamnsnow #maysvilleky
A little baby love for you on this Friday! ❤️ #newborngirlphotography #huckfinnpose #newbornposingprofessional
Sunset over Maysville, KY and the Ohio River #iphoneography #iphoneagram #sundown #clarendonfilter #maysvilleky #ohioriver
You ask... we deliver! Join the HOTTEST class at Burn! Now on Saturdays too! 9-10am with Trish! $6 Public $4 Clients #burnpt #burnbabes #maysvilleky
You ask... we deliver! Join the HOTTEST class at Burn! Now on Saturdays too! 9-10am with Trish! $6 Public $4 Clients #burnpt  #burnbabes  #maysvilleky 
#howyoulikemenow #weightloss #personaltrainer #personaltraining #burnbabe  I look back at pictures and my mind is literally just blown!!! I cannot believe that I let myself go the way I did, that I didn’t realize I was a chubby lil lady at one point in my life, that I’ve come as far as I have. I certainly didn’t do it on my own but rather surrounded myself with people who supported me and pushed me and kept cheering me on when I didn’t want to move forward. I have goals to meet this year and I cannot wait to reach them, exceed them, and set new ones. If you are looking for help on your fitness journey I recently became certified and am training at @burnpt in #maysvilleky. You should choose me because I’ve been where you have been and I’ve met goal after goal I have set for myself. If I can do it, so can you, and I’m here to help 🤗
#howyoulikemenow  #weightloss  #personaltrainer  #personaltraining  #burnbabe  I look back at pictures and my mind is literally just blown!!! I cannot believe that I let myself go the way I did, that I didn’t realize I was a chubby lil lady at one point in my life, that I’ve come as far as I have. I certainly didn’t do it on my own but rather surrounded myself with people who supported me and pushed me and kept cheering me on when I didn’t want to move forward. I have goals to meet this year and I cannot wait to reach them, exceed them, and set new ones. If you are looking for help on your fitness journey I recently became certified and am training at @burnpt in #maysvilleky . You should choose me because I’ve been where you have been and I’ve met goal after goal I have set for myself. If I can do it, so can you, and I’m here to help 🤗
Catch wrestling head and arm attacks at the academy on Forest Ave #MaysvilleKY. Instruction by Coach Grooms.  #catchwrestling#headandarm #throw #submit  #krakenfightteam #ironfistgym #scientificwrestling
I’ll try to post a better pic tomorrow, but 26 shades of Shadow Play by @maywoodstudio arrived today. They are fantastic blenders! We will have a limited number of bundles available soon, and all the yardage will be on the website by next week. These are fairly small bolts though, so don’t wait if there is one speaking to ya! #apronstringsquiltshop #asqs #quiltshop #maysvilleky #quiltsamplermagazine #fall2017 #visitus #maywoodstudio #shadowplayfabric
Twins equals double the love ❤️❤️ #bigbrother #twinnewbornphotographer #twinsofinstagram
Group Fitness Instructors and Personal Trainers🔥🔥🔥 New Year Kickoff!! #burnpt #maysvilleky #burnbabes🔥
Best date ever ❤. Thank u babe @noahaalford .
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#couple #cute #cutepic #snapchatfilter #snapchat #cutecouple #date #firstdate #best #country #photography #photo #movie #greatestshowman #maysvilleky
Hello, 2018! Starting off this year with a super cute (but super cozy) #ootd for some shopping with hubbae and momma! Swipe for these beautiful necklaces, both from local boutiques! #laceandgrace #lambsear #maysvilleky #shopsmall #instafashion #newyear #2018
🎉Happy New Year!🎉 BURN's New Year Kickoff Event!! -Group X classes from 12-6pm
-$2 Clients $3 Public each class
-Door Prizes all day
-Sign-up/Weigh in for the BRC $30
-Join us (3pm) for open discussions about...
* Goal Setting
* scheduling your workouts
* calorie counting
* Meal prep
* budgeting your training/classes

Let us motivate you by setting goals, providing feedback and accountability. We will work together to help educate each other by sharing exercise plans, meal plans, dinner/snack ideas, and much more... Let us know how we can help YOU be more successful in 2018 with your health & fitness goals!
#brc2018 #burnpt #maysvilleky #burnbabes🔥
🎉Happy New Year!🎉 BURN's New Year Kickoff Event!! -Group X classes from 12-6pm -$2 Clients $3 Public each class -Door Prizes all day -Sign-up/Weigh in for the BRC $30 -Join us (3pm) for open discussions about... * Goal Setting * scheduling your workouts * calorie counting * Meal prep * budgeting your training/classes Let us motivate you by setting goals, providing feedback and accountability. We will work together to help educate each other by sharing exercise plans, meal plans, dinner/snack ideas, and much more... Let us know how we can help YOU be more successful in 2018 with your health & fitness goals! #brc2018  #burnpt  #maysvilleky  #burnbabes 🔥
2018 promises to be a great year for KY Bourbon. Please make sure you are able to enjoy it with us. Have a happy, but safe, new year's. As we say, Grow Old with Old Pogue. Drink Responsibly. #bourbonshistorybeginshere #oldpogue #birthplaceofbourbon #maysvilleky
Great photo of @kaharlamert at the Truesdell farm! .
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#farmphotos #maysvilleky #beautifulwife #canon5dmarkiv #nicholasvilleky #marmot
How do I keep my New Years Resolution this year? 
1) Make changes to your behavior. Changing your routine can bring different results. Instead of trying the same thing over and over again, expecting a different outcome, people need to modify their behaviors.

2) Define Your Goals. 
Be specific. Do not just say I want to lose weight. Figure out how many pounds you need to lose. Make a timeline. Be realistic.

3) Track your progress. 
A calendar, or a calendar app, is a handy tool you can use to track your goals. 
4) Reward small achievements. Recognize the accomplishment and perhaps do something nice for yourself. This will help keep you focused and excited about the overall goal.

5) Make it public. 
When individuals announce their goals on social media, to their families or in the workplace, they are being held accountable by those closest to them. 
BURN is Challenging YOU to start the New Year off right! Join us for the BURN 2018 Resolution Challenge!! Resolution: "The state or quality of being resolute; firm determination. Resolving to do something…" Only $30 to enter! (Includes leggings)
 Prizes:TBA Monday

To be eligible to win the Challenge you must... *Weigh in 3 times (1st week, mid-point, & Last week) *Train with any of our trainers or take a Group X class at least 1 day per week. *Log on our chart all of your workouts. (Posted at studio)  Winner will be the Challenger who loses the biggest % of Body Weight. (This makes it fair for everyone to compete)

Statistics show that somewhere in the vicinity of 97% of New Year's resolutions won't be kept! So Join the BRC and let us help motivate you to complete your New Year’s Resolution for the LAST TIME!! What do you have to lose other than WEIGHT?
Good luck!!! Contact us for more info or to schedule your 1st weigh in! 
606-776-9990
cravetheburn@yahoo.com 
www.cravetheburnmaysvilleky.com

#burnpt #brc2018 #maysvilleky #burnbabes
How do I keep my New Years Resolution this year? 1) Make changes to your behavior. Changing your routine can bring different results. Instead of trying the same thing over and over again, expecting a different outcome, people need to modify their behaviors. 2) Define Your Goals. Be specific. Do not just say I want to lose weight. Figure out how many pounds you need to lose. Make a timeline. Be realistic. 3) Track your progress. A calendar, or a calendar app, is a handy tool you can use to track your goals. 4) Reward small achievements. Recognize the accomplishment and perhaps do something nice for yourself. This will help keep you focused and excited about the overall goal. 5) Make it public. When individuals announce their goals on social media, to their families or in the workplace, they are being held accountable by those closest to them. BURN is Challenging YOU to start the New Year off right! Join us for the BURN 2018 Resolution Challenge!! Resolution: "The state or quality of being resolute; firm determination. Resolving to do something…" Only $30 to enter! (Includes leggings) Prizes:TBA Monday To be eligible to win the Challenge you must... *Weigh in 3 times (1st week, mid-point, & Last week) *Train with any of our trainers or take a Group X class at least 1 day per week. *Log on our chart all of your workouts. (Posted at studio) Winner will be the Challenger who loses the biggest % of Body Weight. (This makes it fair for everyone to compete) Statistics show that somewhere in the vicinity of 97% of New Year's resolutions won't be kept! So Join the BRC and let us help motivate you to complete your New Year’s Resolution for the LAST TIME!! What do you have to lose other than WEIGHT? Good luck!!! Contact us for more info or to schedule your 1st weigh in! 606-776-9990 cravetheburn@yahoo.com www.cravetheburnmaysvilleky.com #burnpt  #brc2018  #maysvilleky  #burnbabes 
Merry Fitness and Healthy Holidays from our family to yours!! #merryfitness #healthyholidays #burnpt #maysvilleky
Yes, I was an Adorable Child.  Wife asks “what happened?” #maysvilleky #christmas2017 #christmas1970 #merrychristmas
I got off the tracks in the Nick of Time #lionel #christmastree #maysvilleky
Evan won a “Major Award”. Everyone needs a twig giraffe with white fur and lights for #Christmas #maysvilleky #presents #achristmasstory #fragile
Last one: holding up the marquee with his teeth! #1920smovietheater #moviepalace #russelltheatre #maysvilleky #1920smovietheater
More architectural details at the Russell Theatre. #1920smoviepalace #moviepalace #oldmovietheater #maysvilleky #russelltheatre
I’m reminded this is usually when I post the “if I sent cards” note. I DID send a select few this year (shocker), but here’s a micro of the year in pictures. Note: I excluded the Christmas card photo from Denver: the semi infamous pic of me covered in hives from an antibiotic reaction. #travels #traveller #travelwriter #travelsforwork #travelphotography #singlelife #stampsinmypassport #midwest #dixie #denver #milwaukee #cleveland #switzerland #nyc #savannah #madison #kentucky #maysvilleky
I’m reminded this is usually when I post the “if I sent cards” note. I DID send a select few this year (shocker), but here’s a micro of the year in pictures. Note: I excluded the Christmas card photo from Denver: the semi infamous pic of me covered in hives from an antibiotic reaction. #travels  #traveller  #travelwriter  #travelsforwork  #travelphotography  #singlelife  #stampsinmypassport  #midwest  #dixie  #denver  #milwaukee  #cleveland  #switzerland  #nyc  #savannah  #madison  #kentucky  #maysvilleky 
A break from the holiday prep frenzy
A break from the holiday prep frenzy
Ticket booth at the Russell Theatre with Rookwood tiles. #moviepalace #oldmovietheater #rookwoodpottery #1920smovietheater #maysvilleky #russelltheatre
January 1st New Year Kickoff!!! Join us for classes all day or just stop in for 1. Let's start this year off right! Half OFF classes!! $2 Clients $3 Public
#doorprizes #burnpt #happynewyear #maysvilleky #fitness #newyearnewyou
Show of hands.... Do you agree that this little guy is so kissable? ❤️ #newbornphotography #newbornsofinstagram #newbornboy
Our Son William in the #Santa Chair #christmas #maysvilleky
Finally made it to @maysvillenyc and loved it! Look @finch_jenny I signed next to your Dad #maysvilleky #maysvillenyc @mr.miyagi33 @erikas221 @simpkins.d
Finally made it to @maysvillenyc and loved it! Look @finch_jenny I signed next to your Dad #maysvilleky  #maysvillenyc  @mr.miyagi33 @erikas221 @simpkins.d
Got to see a cool #modeltrain display this evening! Mr. Terry Prather worked with his grandson to build “Phase 1” if their project. You can’t tell it from this video, but they incorporated images from around Maysville, Augusta and Dover, KY.
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#christmas2017 #maysvilleky #augustaky #kentucky #fun
Got to see a cool #modeltrain  display this evening! Mr. Terry Prather worked with his grandson to build “Phase 1” if their project. You can’t tell it from this video, but they incorporated images from around Maysville, Augusta and Dover, KY. . . #christmas2017  #maysvilleky  #augustaky  #kentucky  #fun 
First time doing an upside down rope climb. Feels like playing tug of war with the ceiling and idk what to do with my feet. #ropeclimb #bodyweightfitness #bodyweighttraining #grind #backday #armday #pullups #gripstrength #merrychristmas  #fitnessmotivation #grind #climbing #maysvilleky #ninjatraining
What a handsome little guy! Bench by @mrandmrsandco pants by @steelestitchesphotographyprops
What a handsome little guy! Bench by @mrandmrsandco pants by @steelestitchesphotographyprops
During the holidays in downtown Maysville, our “big brown truck” is actually a little delivery golf cart. I’m pretty excited about seeing a golf cart today, however, as it’s bringing 19 bolts of the new @sweetwaterfabric line Project Red. I already have some great pattern ideas in mind for this line! #apronstringsquiltshop #asqs #maysvilleky #quiltshop #quiltsamplermagazine #fall2017 #sweetwaterfabric #modafabrics #visitus
You can’t have #Christmas without a #bourbon #ornament from a lifelong friend. #buffalotrace #maysvilleky
@tim_holtz Dapper is here! We have precuts, yardage, and complementary backing. Perfect if you want to work with fabric that’s just a bit more masculine. #apronstringsquiltshop #asqs #timholtz #quiltshop #maysvilleky #visitus
Check out this cool little place for some great coffee and food. #liljumbo #liljumbocoffee #liljumbo_coffee_ky #maysville #maysvilleky @liljumbocoffee #ARRA
Stop in soon if you’ve been waiting for white/cream tone on tone backings. We just got a box of 3 yard 108” precuts, and a few sold last night. These won’t last long! #apronstringsquiltshop #asqs #quiltshop #maysvilleky #visitus #backingfabric
New Shirts coming at ya! We have S-2X! They fit great and are only $12 for one or $20 for two! Come check us out! #MyFitness #MaysvilleKY
New Shirts coming at ya! We have S-2X! They fit great and are only $12 for one or $20 for two! Come check us out! #MyFitness  #MaysvilleKY 
What colors will you choose for your empty @aurifilthread box? Join our 2018 Aurifil Club for $20, and receive one empty case and one large spool of your choice of 50weight Aurifil Thread. Each month from February through December 2018, choose either 3 small spools of 50 weight thread of your color choice or 1 large spool of Aurifil 50 weight thread of your color choice for 25% off of our regular price. 6 slots available. Reserve yours spot today! #apronstringsquiltshop #asqs #aurifil #maysvilleky #quiltshop #visitus
What colors will you choose for your empty @aurifilthread box? Join our 2018 Aurifil Club for $20, and receive one empty case and one large spool of your choice of 50weight Aurifil Thread. Each month from February through December 2018, choose either 3 small spools of 50 weight thread of your color choice or 1 large spool of Aurifil 50 weight thread of your color choice for 25% off of our regular price. 6 slots available. Reserve yours spot today! #apronstringsquiltshop  #asqs  #aurifil  #maysvilleky  #quiltshop  #visitus 
Getting better every day! Come Check us out! #MyFitness #MaysvilleKY
Leap into 2018 with US! Join the 2018 BURN Resolution Challenge... details to come!! #BRC2018 #burnbabes #burnpt #maysvilleky #fitness #weightlosschallenge
On Nov 5,1920, George Remus wrote this letter enclosing $7500 for bourbon. Remus lived at Hotel Sinton and was moving to Estate on Hermosa Ave. Remus made $75 million from 1920-22. Old Pogue has largest Remus collection. #Remus #Prohibition #GeorgeRemus #OldPogue #maysvilleky
On Nov 5,1920, George Remus wrote this letter enclosing $7500 for bourbon. Remus lived at Hotel Sinton and was moving to Estate on Hermosa Ave. Remus made $75 million from 1920-22. Old Pogue has largest Remus collection. #Remus  #Prohibition  #GeorgeRemus  #OldPogue  #maysvilleky 
Our friends at Crest and Oral-B remind us to remember to floss over the holidays. After all, would your brushing and flossing habits be in the naughty or the nice category? 😉😬Hope everyone is having a good afternoon! Stay warm! #crest #oralb #dental #dentist #teeth #holidays #staywarm #snow #cosmeticdentistry #familydentistry #floss #brush #rivervalleydental #maysvilleky
Oh these babies are so beautiful! 😍 #siblingphotography