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Simple dinner of pre-cooked chicken, pan fried cauliflower with butter, and leftover vodka, bacon cream sauce
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I hope you are enjoying your weekend. Get some R&R and enjoy your friends and family ❤️
Simple dinner of pre-cooked chicken, pan fried cauliflower with butter, and leftover vodka, bacon cream sauce - I hope you are enjoying your weekend. Get some R&R and enjoy your friends and family ❤️
Nourished Body - Healthy Mind
Nourished Body - Healthy Mind
Fight night dinner! Little catfish, brown rice, zucchini, red cabbage, portobello mushroom, oh, and Frank's hot sauce.! Eat healthy folks!
#eathealthy #foodporn #healthandfitness #food #mealideas #eatcleantraindirty #youarewhatyoueat #fit_over_40 #healthylife #cooking #cleaneating #fitfam #instafood
578 calorie brunch:
-Cauliflower crust breakfast pizza
-Fresh peach & pineapple

317 calorie supper:
-Pepper-stuffed mozzarella chicken
-Pesto potato gnocchi
-Steamed broccoli Normandy

#dailymenu #dailyfood #food #foodie #foodideas #mealideas #yum #yummy #goodeats #homemade #homecook #weightloss #weightlossjourney #healthy #healthyfood #healthyish #pizza #breakfast #brunch #lunch #supper #dinner #weightlosscommunity #weightlosshelp #weightlosstips #fitness #fitmom #fittwinmom
578 calorie brunch: -Cauliflower crust breakfast pizza -Fresh peach & pineapple 317 calorie supper: -Pepper-stuffed mozzarella chicken -Pesto potato gnocchi -Steamed broccoli Normandy #dailymenu  #dailyfood  #food  #foodie  #foodideas  #mealideas  #yum  #yummy  #goodeats  #homemade  #homecook  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyish  #pizza  #breakfast  #brunch  #lunch  #supper  #dinner  #weightlosscommunity  #weightlosshelp  #weightlosstips  #fitness  #fitmom  #fittwinmom 
Continuing with the garden theme tonight, these #broccoli coated chicken/protein cheese balls were the highlight of my night. #eatleancheese #eatlean #weightloss #weightlifting #gym #diet #mealideas #food #followforfollow #commentforcomment #foodiesfairyland
🍴Dîner🍴#cheatmeal du bonheur 😍🧀 Moitié Morbi'flette et moitié Tartiflette 👌préparée avec amour et des p'tits oignons caramélisés, des pommes de terres Annabelle, du morbier et du reblochon au lait cru. 
Bonne soirée à tous 🌘
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#diner #dinner #faitmaison #homemade 
#mangersain #mangermieux #reequilibragealimentaire #cheese  #healthyfood #eatclean #nutrition #cleandiet #tartiflette #healthylifestyle #motivation #instaregimeuse #fitmum #mealideas  #cleaneating #equilibrealimentaire #healthy #fitness #food #foodporn #eathealthy 
#cuisinerlesrestes  #running #regimeuse #morbier
🍴Dîner🍴#cheatmeal  du bonheur 😍🧀 Moitié Morbi'flette et moitié Tartiflette 👌préparée avec amour et des p'tits oignons caramélisés, des pommes de terres Annabelle, du morbier et du reblochon au lait cru. Bonne soirée à tous 🌘 ⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬ #diner  #dinner  #faitmaison  #homemade  #mangersain  #mangermieux  #reequilibragealimentaire  #cheese   #healthyfood  #eatclean  #nutrition  #cleandiet  #tartiflette  #healthylifestyle  #motivation  #instaregimeuse  #fitmum  #mealideas   #cleaneating  #equilibrealimentaire  #healthy  #fitness  #food  #foodporn  #eathealthy  #cuisinerlesrestes   #running  #regimeuse  #morbier 
Late night snack! 😋😋🍫 Watch my Ig story to see how I made it!! 😊 this is my favourite healthy snack to eat when I crave sweets (=every night😂) .
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#healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #dinner #food #foodporn #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #fitspiration  #postworkout #snack #nightsnack #latenightsnack #almondbutter #prenanna #studentlife #glutenfree #lactosefree #happymeal #enjoyfood
Late night snack! 😋😋🍫 Watch my Ig story to see how I made it!! 😊 this is my favourite healthy snack to eat when I crave sweets (=every night😂) . . . . . . . #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #dinner  #food  #foodporn  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #fitspiration  #postworkout  #snack  #nightsnack  #latenightsnack  #almondbutter  #prenanna  #studentlife  #glutenfree  #lactosefree  #happymeal  #enjoyfood 
Cacao nibs on everything at the moment 😊. They have an intense chocolate flavour but not sweet. Not only do they taste yum they are also full of health benefits. Cacao beans are one of the best magnesium rich foods. Magnesium is key to muscle and nerve function. Cacao also contains iron. Iron deficiency has side effects like fatigue and is something for women and vegans to be mindful of in particular. To ensure proper absorption pair it up with a vitamin C source. I've added cacao nibs to frozen mango and vanilla yogurt. #cacaonibs #fruit #mango #cacao #dessert #healthysnacks
Cacao nibs on everything at the moment 😊. They have an intense chocolate flavour but not sweet. Not only do they taste yum they are also full of health benefits. Cacao beans are one of the best magnesium rich foods. Magnesium is key to muscle and nerve function. Cacao also contains iron. Iron deficiency has side effects like fatigue and is something for women and vegans to be mindful of in particular. To ensure proper absorption pair it up with a vitamin C source. I've added cacao nibs to frozen mango and vanilla yogurt. #cacaonibs  #fruit  #mango  #cacao  #dessert  #healthysnacks 
How does your garden grow? Here I experimented with cucumber roses, mini tomato lotus flowers, lemon-infused baked radish, pitta croutons with a yoghurt dressing. #salad #croutons #radishes #flower #gardensalad #prettyfood #food #followforfollow #commentforfollow #commentforcomment #foodiesfairyland #mealideas #sides #weightloss #weightlifting #gym #eatclean
🔝🔝😍 I'm COMPLETELY in love with dried fruit bars!! 😍😍😍 and this one is one of the best! 
Macros are 19c / 6p / 11f 🌺💜 Try it guys, u will thank me! ✌ .
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#brazilnut #tasteofnature #healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #dinner #food #foodporn #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #fitspiration  #postworkout #postworkoutmeal #studentlife #glutenfree #lactosefree #happymeal #enjoyfood #bars #bar #driedfruit
🔝🔝😍 I'm COMPLETELY in love with dried fruit bars!! 😍😍😍 and this one is one of the best! Macros are 19c / 6p / 11f 🌺💜 Try it guys, u will thank me! ✌ . . . . . #brazilnut  #tasteofnature  #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #dinner  #food  #foodporn  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #fitspiration  #postworkout  #postworkoutmeal  #studentlife  #glutenfree  #lactosefree  #happymeal  #enjoyfood  #bars  #bar  #driedfruit 
One of my faves for tea, creamy chicken, bacon and leek pasta whilst watching X factor.
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#pasta #italianfood #slimmingworlduk #swuk #synfree #teatime #swinsta  #slimmingworldfood #foodblogger #instafood #fooddiary #edinburghbloggers #edinburghmums #scottishmums #edinburgh #scotland #autumn #weightlossjourney #chicken #saturdaynight #mealideas #foodies
I feel like I've been going to @earlsrestaurant a lot lately 🤔
Last night I split an 8oz steak dinner and replaced the sides with sautéed mushrooms. If you haven't tried their mushrooms yet, get on it! They are delicious 😋🍄
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #yvr #vancouverketo #quickmeal #steak #dinner #protein #ketoatrestaurants #mushrooms #earls
I feel like I've been going to @earlsrestaurant a lot lately 🤔 Last night I split an 8oz steak dinner and replaced the sides with sautéed mushrooms. If you haven't tried their mushrooms yet, get on it! They are delicious 😋🍄 . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #yvr  #vancouverketo  #quickmeal  #steak  #dinner  #protein  #ketoatrestaurants  #mushrooms  #earls 
We have a how to pack/what to pack seminar and a dehydration tips and tricks and meal ideas seminar on November 25, if you are interested go to the Chinook council page and sign up. #tipsandtricks #howtopack #whattopack #fooddehydration #infoseminar #mealideas #backpacking
Saturday night dinner,
starter n main 👌🏽. .
🍃🥑🍤🌵🥑🐟🍋🍅
N that concludes day 5, practically carb free (veg are carbs) #easypeasy
Saturday night dinner, starter n main 👌🏽. . 🍃🥑🍤🌵🥑🐟🍋🍅 N that concludes day 5, practically carb free (veg are carbs) #easypeasy 
The meal plan is on the blog if you want to see what we are up to
The meal plan is on the blog if you want to see what we are up to
Evening, lads! Today I had a lovely catch up with some of my school galdem ♥️ Excellent food, even better company! Lol @ dat half-eaten fajita 🙈 I also had a awkwardly-timed unexpected nap, from which I awoke at like 7. Why did I did plz? 
Back tomorrow - have a lovely Saturday night! 💚
#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #calories #caloriecounting #myfitnesspal #mfp #weightwatchers #slimmingworld #food #foodstagram #eatclean #cleaneating #cleaneats #fitfam #fitfamuk #exercise #healthy #healthyeating #mealideas #mealprep #whatieat #whatiate #fooddiary #progressnotperfection #fitness #fitnessjourney #cheatday #treatyoself
Evening, lads! Today I had a lovely catch up with some of my school galdem ♥️ Excellent food, even better company! Lol @ dat half-eaten fajita 🙈 I also had a awkwardly-timed unexpected nap, from which I awoke at like 7. Why did I did plz? Back tomorrow - have a lovely Saturday night! 💚 #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #calories  #caloriecounting  #myfitnesspal  #mfp  #weightwatchers  #slimmingworld  #food  #foodstagram  #eatclean  #cleaneating  #cleaneats  #fitfam  #fitfamuk  #exercise  #healthy  #healthyeating  #mealideas  #mealprep  #whatieat  #whatiate  #fooddiary  #progressnotperfection  #fitness  #fitnessjourney  #cheatday  #treatyoself 
Yummy goodness that my hubby made for me because I saw a page in a magazine and said it looked delicious 🍽🍷#imspoiled #thewaytomyheartisfood
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#cooking #igfood #foodforthesoul #foodie #food #foodporn #dinner #supper #whatsfordinner #proscuitto #asparagus #softboiledegg #recipe #goodcooking #momlife #foody #meal #mealideas #onmyplate #ilovefood #happywife #happywifehappylife #mom #mom_hub #marriage
Un snack ligero y saludable; tostadas de linaza con aguacate y rodajas de jitomate, sal, pimienta y un toque de aceite de oliva, también puedes usar tostadas de nopal o de maíz deshidratadas ... 💚👌🏻 #healthy #snack #delicious #vegan #vegetarian #realfood #foodblogger #raw #detox #cleaneating #nutrition #fit #mealideas #flaxseedtoast #eatgood #easy
Tonight's fakeaway, lemon chicken and onions with boiled rice. Not much speed just the lemons and onions but Was very tasty and syn free 😍 #fakeaway #lemonchicken #synfree #mealideas #pom #pinchofnom #slimmingworld #swmember
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💫Vegan crepes with fruit and yogurt ❤️❤️❤️#govegan 🌱
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#crepes #food #foodporn #foodie #silkyogurt #fruit #breakfast #vegan #veganism #veganfortheanimals #veganfood #veganfoodie #veganbreakfast #veganized #veganfoodporn #dairyfree #eggfree #nondairy #cholesterolfree #notyourmomnotyourmilk #mealideas #veganeats #veganshare #plantbaseddiet #plantbased #loveanimals #donteatanimals #noexcuses #nofilter
💫Vegan crepes with fruit and yogurt ❤️❤️❤️#govegan  🌱 🐷 🌱 🐶 🌱 🐮 🌱 🐴 🌱 🦌 🌱 🐱 🌱 🐑 🌱 🐰 🌱 🐔 🌱 🦆 🌱 🦃 🌱 🐟 🌱 #crepes  #food  #foodporn  #foodie  #silkyogurt  #fruit  #breakfast  #vegan  #veganism  #veganfortheanimals  #veganfood  #veganfoodie  #veganbreakfast  #veganized  #veganfoodporn  #dairyfree  #eggfree  #nondairy  #cholesterolfree  #notyourmomnotyourmilk  #mealideas  #veganeats  #veganshare  #plantbaseddiet  #plantbased  #loveanimals  #donteatanimals  #noexcuses  #nofilter 
Steak 😍😍 with onions chips with paprika seasoning, green beans, carrots and leeks and 1 tbsp of lighter than light mayo! Full to the brim 😍

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#slimmingworldmember #slimmingworldmeals #slimmingworldideas #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #swhelp #weightlossjourney #womanslimmer #weightlosstransformation #beforeandafter #mealideas #slimmingworlduk #swinstagram #weightlossjourney #fooddiary #swblog
Have you entered our recipe contest yet? @kbolt6 cooked up basil coconut curry chicken with spinach and cauliflower in her slow cooker, served on top of VeeTee Basmati rice. Curry powder and extra turmeric made for the perfect warming fall meal. Be sure to enter via the link in our profile for a chance to win!
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#contest #recipes #recipeideas #mealideas #homecooking #riceandeasy #rice #veetee #instafood #foodstagram #instafoodie #foodpics
Bit of a random dinner - pasta in a tomato sauce with veg and chopped up Birdseye breaded chicken fingers - 447 calories. Didn’t eat it all cuz it got pretty boring lol 😕 #dinner #pasta #chickenfingers #chickenandpasta #balancednotclean #healthyfood #healthyeating #healthyliving #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlossjourney #summer #uk #caloriecounting #caloriecontrolleddiet #mealideas #foodideas #foodie #fooddiary #visualfooddiary #foodphotography #instafood #dailyfood #foodpics
Bit of a random dinner - pasta in a tomato sauce with veg and chopped up Birdseye breaded chicken fingers - 447 calories. Didn’t eat it all cuz it got pretty boring lol 😕 #dinner  #pasta  #chickenfingers  #chickenandpasta  #balancednotclean  #healthyfood  #healthyeating  #healthyliving  #mfp  #mfpjourney  #myfitnesspal  #myfitnesspaluk  #myfitnessjourney  #weightloss  #weightlossjourney  #summer  #uk  #caloriecounting  #caloriecontrolleddiet  #mealideas  #foodideas  #foodie  #fooddiary  #visualfooddiary  #foodphotography  #instafood  #dailyfood  #foodpics 
🌺🌺🙋 Questo piatto è per chi dice che mangiare salutare è monotono o meno buono! 😋😋 la cena di questa sera l'ho goduta fino all'ultima briciola😍 .
2 salsicce di pollo e tacchino🍖 con peperone rosso cotto in padella  e 270 g patate saltate ✌😎 MACROS: 57c / 27p / 22f .
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#healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #dinner #food #foodporn #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #fitspiration  #postworkout #postworkoutmeal #studentlife #glutenfree #happymeal #enjoyfood #happysaturday #saturdaynight #goodnight🌙
🌺🌺🙋 Questo piatto è per chi dice che mangiare salutare è monotono o meno buono! 😋😋 la cena di questa sera l'ho goduta fino all'ultima briciola😍 . 2 salsicce di pollo e tacchino🍖 con peperone rosso cotto in padella e 270 g patate saltate ✌😎 MACROS: 57c / 27p / 22f . . . . . . #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #dinner  #food  #foodporn  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #fitspiration  #postworkout  #postworkoutmeal  #studentlife  #glutenfree  #happymeal  #enjoyfood  #happysaturday  #saturdaynight  #goodnight 🌙
Umm these are amazing! Here is a meal idea for ya! Butter lettuce turkey wraps!!! All the ingredients
I used for these are on my Insta story! This seriously took me 10 minutes!🖒💘
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#mealprep #mealideas #cleaneats #healthy #eatclean #fitmom #fit #fitmomsofig #cleaneating #momlife #liftheavy #muscles #healthymeals #bodyafterbaby
The last supper! Not sure why I haven't been eating more baked sweet potatoes with cottage cheese, it's delicious!! (And no, I couldn't finish it)
#slimmingworlduk #slimmingworld #swinsta #swuk #swfamilyuk #swfamily #swsupport #swmafia #swfriends #swfollowers #synfree #freefoodfirst #lowsyn  #swdinner #swideas #mealideas
Even tho I’m away with my family I’m still trying to be good 😂 kfc last night which was naughty but tonight was boiled potatoes beef with peppers and onions syn the sauce it was fried in #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmums #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #goodfood #slimmingworldmafia #swinsta #healthy #lifestyle #lifestylechange #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #sw #weightloss #foodblog #food #healthyeating #mealideas #slimmingworldmafiauk #swuk
Even tho I’m away with my family I’m still trying to be good 😂 kfc last night which was naughty but tonight was boiled potatoes beef with peppers and onions syn the sauce it was fried in #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldmums  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmeals  #goodfood  #slimmingworldmafia  #swinsta  #healthy  #lifestyle  #lifestylechange  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #sw  #weightloss  #foodblog  #food  #healthyeating  #mealideas  #slimmingworldmafiauk  #swuk 
Chicken Korma and Cous Cous for dinner tonight, a big hit with the little ones!

#chickenkorma #couscous #nutritious #dinner #toddlers #mealideas #nanny #nannying #nannylife #dinner #eatarainbow #homemade #fooddiary #toddlerled #feeding
Fried rice and oven grilled chicken 😍. Doesn't it look breathtaking? Trust me, it tastes way better than it looks 😋
_______________________________________________  #friedrice #grilledchicken  #foodheaven #cookit #foodinsta  #nomnom #cookbooks #thekitchn  #streetfood #foodblog #foodblogfeed #delicious #breakfastideas #foodgawker #cuisine #nigerianblogger #startups #cooking  #foodlover #mealideas #snackideas #foodstagram #foodnetwork #magiescakeryetal #recipes  #foodinspo  #followtrain #foodvibes #goodvibes
Fried rice and oven grilled chicken 😍. Doesn't it look breathtaking? Trust me, it tastes way better than it looks 😋 _______________________________________________ #friedrice  #grilledchicken  #foodheaven  #cookit  #foodinsta  #nomnom  #cookbooks  #thekitchn  #streetfood  #foodblog  #foodblogfeed  #delicious  #breakfastideas  #foodgawker  #cuisine  #nigerianblogger  #startups  #cooking  #foodlover  #mealideas  #snackideas  #foodstagram  #foodnetwork  #magiescakeryetal  #recipes  #foodinspo  #followtrain  #foodvibes  #goodvibes 
That was one filing fish dinner!! @marksandspencer food strikes again! #love #m&s #fish #veg #butternutsquash #yum #caloriecounting #weightloss #weightlossjourney #mealideas
Love a good Saturday night in. A chance to chill, cook and catch up with my favourite peeps:) ❤️ Quinoa is my favourite carb and with such goodness it really does fuel your body well! A lot added haloumi, chicken and spinach to top off my greens for the day :) #nutritious #nutrition #nutritionist #saturdaynight #saturday #cooking #family #foodie #quinoa #salad #protein #feedyourbody #diet #macros #nutritiononaplate #mealprep #mealideas #instafoodie #eatwell
Love a good Saturday night in. A chance to chill, cook and catch up with my favourite peeps:) ❤️ Quinoa is my favourite carb and with such goodness it really does fuel your body well! A lot added haloumi, chicken and spinach to top off my greens for the day :) #nutritious  #nutrition  #nutritionist  #saturdaynight  #saturday  #cooking  #family  #foodie  #quinoa  #salad  #protein  #feedyourbody  #diet  #macros  #nutritiononaplate  #mealprep  #mealideas  #instafoodie  #eatwell 
Our #glutenfree lasagna turned out great! Super easy to make and we have leftovers for lunch today! To make a GF lasagna possible, we thank @cappellos for creating almond flour lasagna sheet! 😍So delish! .
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Recipe will be coming up on the blog soon! 🤤👍🏽
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#organic #grassfed #nutritionist #nutrition #health #dinner #mealideas #cappellos #yum #realfood #momlife #fitfam #healthykids
Tea: 💎Scrambled eggs. 💎 Mini pastry pinwheels, one with jam, one with tomato puree sweetcorn and ham. 💎 Short sketti #babyledweaning #babyledfeeding #zaraledweaning #mealideas #babieswithallergies #futurefoodie #foodofinstagram
what to do with leftover rice and beans? 🤔one pot vegan chili lime soup with a tomato base, naturally🤷🏼‍♀️topped with dairy free, plain greek yogurt and toasted sourdough with olive oil and rosemary🍅cheers to rainy nights and cozy soups!
what to do with leftover rice and beans? 🤔one pot vegan chili lime soup with a tomato base, naturally🤷🏼‍♀️topped with dairy free, plain greek yogurt and toasted sourdough with olive oil and rosemary🍅cheers to rainy nights and cozy soups!
Pick and mix dinner of:
Red pepper hummus on wholegrain rice cake, sliced beef tomato, grated cucumber and left over frittata. I keep meaning to make my own hummus as Ruby loves it and I want to make one with no added salt. On my todo list for next week!! #somanythingstodo #babyfood #babydinner #mealideas #familyfood #leftovers #babyledweaning
👩🏾‍🍳💅🏽 So you think you can Cook Competition #ChefDicey #diceymaterial #chefsofinstagram #foodies #foodlovers #recipe #meals #mealideas #quickfix #food #fun #saturday #savory
Fun, easy Friday night dinner from the “stuff @vinccird taught me” file. Swipe to see. Link in my profile to the delicious peanut sauce. #saladrolls #smokedtofu #shrimp #veggies #kidfriendly #DIYdinner #mealideas #whatdietitianseat #yummy #funwithfood #dietitiansofinstagram #sweetspotfood ❤️😊
Meal prep Saturday... since coming back from NYC 5 days ago I’ve been off track (due to no meal planning). Now looking to get back into the swing of things💪🏽. Baked Lemon Garlic Cod Fish with Asparagus for lunch. Scrambled Cheddar Eggs with 2 strips of Turkey Bacon for breakfast. Homemade Guacamole and Salsa for snacking (I spread it on low carb high protein crackers). #mealprep #mealideas #mealplanning #mealprepsaturday #mealprepdubai #vsg #vsglife #vsgcrew #vsgeats #vsgfood #vsgcommunity #vsgsupport #vsgsurgery #bariatriclife #bariatricbabe #bariatricfood #bariatricsleeve #wls #wlseats #wlsmeals #wlsfood #wlsdubai #wlscommunity #wlssupport #verticalsleeve #verticalsleevecommunity #verticalsleevegastrectomy #vsginstafam #vsginstacrew #dubai30x30
Meal prep Saturday... since coming back from NYC 5 days ago I’ve been off track (due to no meal planning). Now looking to get back into the swing of things💪🏽. Baked Lemon Garlic Cod Fish with Asparagus for lunch. Scrambled Cheddar Eggs with 2 strips of Turkey Bacon for breakfast. Homemade Guacamole and Salsa for snacking (I spread it on low carb high protein crackers). #mealprep  #mealideas  #mealplanning  #mealprepsaturday  #mealprepdubai  #vsg  #vsglife  #vsgcrew  #vsgeats  #vsgfood  #vsgcommunity  #vsgsupport  #vsgsurgery  #bariatriclife  #bariatricbabe  #bariatricfood  #bariatricsleeve  #wls  #wlseats  #wlsmeals  #wlsfood  #wlsdubai  #wlscommunity  #wlssupport  #verticalsleeve  #verticalsleevecommunity  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #dubai30x30 
Saturday: Late brunching, leading to light dinner-ing.

Quinoa falafel, ruby hummus, lime and coconut dressing from our brand new plant based menu 💥

#FuelledbyFFF
Saturday: Late brunching, leading to light dinner-ing. Quinoa falafel, ruby hummus, lime and coconut dressing from our brand new plant based menu 💥 #FuelledbyFFF 
Fancy something warm and nourishing but without all the kcals this Saturday? What about a sausage casserole.. Ingredients 
12 chicken sausages - I used heck 
1x tin of reduced sugar and salt beans 
1x tin of chopped tomatoes 
1x onion
2x carrots 
1x celery stick 
2x bay leaves 
300ml chicken stock
kcal spray 
450g potatoes - thinly sliced 
Preheat the oven to 180°C/ 
In a large casserole dish, heat the kcal spray and fry the sausages, so they are browned on all sides. Remove from the dish and set aside.

Add the chopped onion, celery and carrots and fry for 3-4 mins until softened. Add the stock, chopped tomatoes and baked beans and stir well.

Return the sausages to the dish, add the bay leaves and season well. Bring back to the boil, then layer the potato slices over the top of the casserole dish.

Spray the potatoes with some more kcal spray and cover with a lid and put in the oven for 40 mins.

After 40 mins, turn up the heat to 200°C, remove the lid and cook for a further 15-20 mins or until the potato is brown and crisp.

Serve with green veg 
Let me know what you think 👍🏼☺️
Fancy something warm and nourishing but without all the kcals this Saturday? What about a sausage casserole.. Ingredients 12 chicken sausages - I used heck 1x tin of reduced sugar and salt beans 1x tin of chopped tomatoes 1x onion 2x carrots 1x celery stick 2x bay leaves 300ml chicken stock kcal spray 450g potatoes - thinly sliced Preheat the oven to 180°C/ In a large casserole dish, heat the kcal spray and fry the sausages, so they are browned on all sides. Remove from the dish and set aside. Add the chopped onion, celery and carrots and fry for 3-4 mins until softened. Add the stock, chopped tomatoes and baked beans and stir well. Return the sausages to the dish, add the bay leaves and season well. Bring back to the boil, then layer the potato slices over the top of the casserole dish. Spray the potatoes with some more kcal spray and cover with a lid and put in the oven for 40 mins. After 40 mins, turn up the heat to 200°C, remove the lid and cook for a further 15-20 mins or until the potato is brown and crisp. Serve with green veg Let me know what you think 👍🏼☺️
Food glorious foooood! Lol ate this so fast as I was HANGRY!! 🤣 I done the chicken in the actifry for a change 3sp, rice & peas 5sp, plantain 3sp and veg! I'm happy and I haven't splurged on weeklies yet!! *
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#wwuk #weightwatchers #wwukfamily #accountability #watchmework #fat2phat #myweightlossjourney #diefatdie #mealideas #foodie #imapickieeater #randommeals #myfooddiary #fooddiary #ieatwhatilikenotwhatmakessense #lol #weightlossjourney #healthyeating #balanced #wwsmartpoints #smartpoints #slowandsteady #winstherace #iliketosnack #dinnertime #plantain #chicken #actifry #riceandpeas
Food glorious foooood! Lol ate this so fast as I was HANGRY!! 🤣 I done the chicken in the actifry for a change 3sp, rice & peas 5sp, plantain 3sp and veg! I'm happy and I haven't splurged on weeklies yet!! * * * #wwuk  #weightwatchers  #wwukfamily  #accountability  #watchmework  #fat2phat  #myweightlossjourney  #diefatdie  #mealideas  #foodie  #imapickieeater  #randommeals  #myfooddiary  #fooddiary  #ieatwhatilikenotwhatmakessense  #lol  #weightlossjourney  #healthyeating  #balanced  #wwsmartpoints  #smartpoints  #slowandsteady  #winstherace  #iliketosnack  #dinnertime  #plantain  #chicken  #actifry  #riceandpeas 
Bit of a treat dinner tonight. After all it is a Saturday! Corn on the cob, chipolatas and oven chips. As you can imagine it went down well with my toddler. 
#dinner #mumlife #homecookedfood #food #familyfood #familylife #toddler #mumoftwo #buzzfeast #thefeedfeed #feedfeed #treat #mom #reallife #realfood #realmum #fastfood #saturday #toddlerfood #fingerfood #weekend #glutenfree #dairyfree #parenthood #wingingit #quickandeasyfood #nofuss #mealideas #toddlerlife #platter
Bit of a treat dinner tonight. After all it is a Saturday! Corn on the cob, chipolatas and oven chips. As you can imagine it went down well with my toddler. #dinner  #mumlife  #homecookedfood  #food  #familyfood  #familylife  #toddler  #mumoftwo  #buzzfeast  #thefeedfeed  #feedfeed  #treat  #mom  #reallife  #realfood  #realmum  #fastfood  #saturday  #toddlerfood  #fingerfood  #weekend  #glutenfree  #dairyfree  #parenthood  #wingingit  #quickandeasyfood  #nofuss  #mealideas  #toddlerlife  #platter 
Today’s delicious lunch 😍😍😍
I always wanted to eat @_sushimama_ & this was beyond my expectations ❤️
If you’re a #sushi fan - this is the place to go here in Ljubljana 🍣🍱🍚
Today’s delicious lunch 😍😍😍 I always wanted to eat @_sushimama_ & this was beyond my expectations ❤️ If you’re a #sushi  fan - this is the place to go here in Ljubljana 🍣🍱🍚
This is so much yummier than it looks! Leftover chicken and brown rice sauteed with mushrooms, coconut thai seasoning and sriracha sauce

#fitmomsofig #fitgirls #fitchicks #fitfam #fitfood #fitlife #fitspiration #fitspo #fitness #foodpics #foodporn #fitnesslifestyle #lifestyle #lifestylechange #momlife #momlifeisthebestlife #mom #mommy #mama #wife #marriage #healthyliving #mealideas #healthymeals #budgeting #simpleliving
Tonights healthy but naughty wholemeal wrap pizza 🍕 #hitsthespot 👌

#newmum #fitmum #sometimes #fitnessjourney #fitness #health #nutrition #inspiration #motivation #foodinspo #goals #mealideas #pizza #treat
Throwback to this birthday brunch in Miami. Having breakfast-y inspiration watching this so I’m thinking I’ll make my high protein, 1 carb waffle today! If anyone wants the recipe please DM me. Happy Saturday! 🥂🍳🥐🥓🥞🍓
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#thewalkerway #wowfitness #thewowfactor #walkourwayfitness #personaltrainers #trainers #training #atlantatrainers #bodybuilding #weightlifting #gains #muscles #traininsane #prep #preplife #healthy #fit #fitness #fitlife #fitcouples #competitionprep #npc #nasmcpt #goals #shredded #ripped #igfit #fitbabes #lean #training
Throwback to this birthday brunch in Miami. Having breakfast-y inspiration watching this so I’m thinking I’ll make my high protein, 1 carb waffle today! If anyone wants the recipe please DM me. Happy Saturday! 🥂🍳🥐🥓🥞🍓 . . . . . #thewalkerway  #wowfitness  #thewowfactor  #walkourwayfitness  #personaltrainers  #trainers  #training  #atlantatrainers  #bodybuilding  #weightlifting  #gains  #muscles  #traininsane  #prep  #preplife  #healthy  #fit  #fitness  #fitlife  #fitcouples  #competitionprep  #npc  #nasmcpt  #goals  #shredded  #ripped  #igfit  #fitbabes  #lean  #training 
I had a bit of a baking win and fail today! I made two lovely looking Roman style spelt loaves, and the smell of the warm bread was making me salivate wafting from the oven 😋 I then read the flour packet (it was Doves Farm Spelt flour) and realised it wasn't gluten free! 😣 I blame Sainsbury's for putting it in the free from section 😬😂 anyway at least my family will get to enjoy them over the next few days, as much as I love eating what I make I really enjoy cooking and baking for others, and sharing the food love 💕
I had a bit of a baking win and fail today! I made two lovely looking Roman style spelt loaves, and the smell of the warm bread was making me salivate wafting from the oven 😋 I then read the flour packet (it was Doves Farm Spelt flour) and realised it wasn't gluten free! 😣 I blame Sainsbury's for putting it in the free from section 😬😂 anyway at least my family will get to enjoy them over the next few days, as much as I love eating what I make I really enjoy cooking and baking for others, and sharing the food love 💕
Eating healthy doesn’t mean boring salads 🙂 A favourite meal of mine... Courgetti noodles with lean steak meatballs and Lentil Bolognese 🍝
Eating healthy doesn’t mean boring salads 🙂 A favourite meal of mine... Courgetti noodles with lean steak meatballs and Lentil Bolognese 🍝
Warm oatmeal (60g) topped with 100g berries and 5g of something called Veganic Sprouted Brown Rice Cacao Crisps which sound incredibly obnoxious but to be honest if they produced Coco Pops in Canada these sprouted crisps would get a look in 😂👌🏽#comfortfood #warming #oatmeal #winteriscoming #fall #igfoodie #vancityblogger #irishfoodie #irishfitfam #ukfitfam #slimmingworldinspiration #mealideas #carbsarelife #carbs #breakfastgoals #breakfast #eattogrow #motivated #ontrack #iifym #iifymgirls #girlswholift #flexibledieting
Warm oatmeal (60g) topped with 100g berries and 5g of something called Veganic Sprouted Brown Rice Cacao Crisps which sound incredibly obnoxious but to be honest if they produced Coco Pops in Canada these sprouted crisps would get a look in 😂👌🏽#comfortfood  #warming  #oatmeal  #winteriscoming  #fall  #igfoodie  #vancityblogger  #irishfoodie  #irishfitfam  #ukfitfam  #slimmingworldinspiration  #mealideas  #carbsarelife  #carbs  #breakfastgoals  #breakfast  #eattogrow  #motivated  #ontrack  #iifym  #iifymgirls  #girlswholift  #flexibledieting 
🦊FOOD AND XMAS SHOPPING🦊

today I took my lil champ to Kingston for a look and ended up starting Xmas shopping!! I couldn't find anywhere I could eat until I stumbled to this new beauty of a place!! I dunno how many syns was in this, I did have a peep online found 11 syns nor sure if this right so I will call syns quits for today!! Was better than getting macyds ;-) #slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworlddiary #swinsta #swuk #slimmingworldmember #iloveslimmingworld #foodoptimising #extraeasy #slimmingworldfamily #slimmingworldblog #onplan #goals #slimmingworldmummy #swmummy #slimmingworlduk #slimmingworldsupport #lifechanges #slimmingworldsupport #slimmingworldinspiration #icandothis #mealideas #speed #swmummy
🦊FOOD AND XMAS SHOPPING🦊 today I took my lil champ to Kingston for a look and ended up starting Xmas shopping!! I couldn't find anywhere I could eat until I stumbled to this new beauty of a place!! I dunno how many syns was in this, I did have a peep online found 11 syns nor sure if this right so I will call syns quits for today!! Was better than getting macyds ;-) #slimmingworld  #slimmingworldjourney  #slimmingworldmeals  #slimmingworlddiary  #swinsta  #swuk  #slimmingworldmember  #iloveslimmingworld  #foodoptimising  #extraeasy  #slimmingworldfamily  #slimmingworldblog  #onplan  #goals  #slimmingworldmummy  #swmummy  #slimmingworlduk  #slimmingworldsupport  #lifechanges  #slimmingworldsupport  #slimmingworldinspiration  #icandothis  #mealideas  #speed  #swmummy 
Roasted Mediterranean vegetable and Feta wrap.

I know I’ve gone a bit wrap mental over this last week and there will be an additional 6 syns on this bad boy as a result of my second helping of cheese for the day but so worth it!!! #yummy #slimmingworld #slimmingworlduk #slimmingworldfamily #weightloss #swfamily #swfriends #swdiary #extraeasy #extraeasysp #foodoptimising #swuk #swmafia #swinsta #cleaneating #healthyeating #transformation #healthyliving #motivation #positivity #positivevibes #foodie #food #fitness #fitfam #mealideas #swmealideas
Roasted Mediterranean vegetable and Feta wrap. I know I’ve gone a bit wrap mental over this last week and there will be an additional 6 syns on this bad boy as a result of my second helping of cheese for the day but so worth it!!! #yummy  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #weightloss  #swfamily  #swfriends  #swdiary  #extraeasy  #extraeasysp  #foodoptimising  #swuk  #swmafia  #swinsta  #cleaneating  #healthyeating  #transformation  #healthyliving  #motivation  #positivity  #positivevibes  #foodie  #food  #fitness  #fitfam  #mealideas  #swmealideas 
Good morning happy Saturday!! I just posted a new video.🙆‍♀️👌 6 tips on how to be safe running in the dark. ⛼ If you have anymore tips let me know in the comments. 
Link in my bio👆👆 #runner #runnersofig #running #Bostonqualifier #USATF #mealprep #mealideas #macros #runningishappiness #marathonrunner #nikerunning #fit #fitness #fitnessvlogger #marathon
#vlogger #lifestyle  #YouTube #healthynfitwithjamie
I decided to try a new flavor of shake and oh my goodness!! I’m in love😍😍 It’s delicious and exactly what I needed this morning!! I love that I have so many flavor options and never get bored! But I’m still getting all the same nutrients and vitamins I need🙌🏼 Now, I’m off to Chattanooga to take care of my girls soccer team in their sub-state game! Wish them luck💪🏼⚽️
I decided to try a new flavor of shake and oh my goodness!! I’m in love😍😍 It’s delicious and exactly what I needed this morning!! I love that I have so many flavor options and never get bored! But I’m still getting all the same nutrients and vitamins I need🙌🏼 Now, I’m off to Chattanooga to take care of my girls soccer team in their sub-state game! Wish them luck💪🏼⚽️
¡Buenos días! 💚 recuerda en cada comida tratar de incluir ingredientes frescos y crudos para aprovechar sus nutrientes🥗 este desayuno es delicioso, completo y fresco. #healthy #breakfast #fit #cleaneating #detox #organic #realfood #nutrition #foodblogger #mealideas #raw #veggies #eggs #inspiration #motivation #vegetarian #salad
🌺😋 #latergram della colazione di oggi 😊😋😋 coffee rice cream, topped with cocoa cream🍫 , banana🍌, pineapple 🍍  and a loooot of peanut butter 🍯😍😍 .
The best way to start the day! 😄 .
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#healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #breakfast #food #foodporn #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #fitspiration #studentlife #glutenfree #lactosefree #happymeal #enjoyfood #healthybreakfast
🌺😋 #latergram  della colazione di oggi 😊😋😋 coffee rice cream, topped with cocoa cream🍫 , banana🍌, pineapple 🍍 and a loooot of peanut butter 🍯😍😍 . The best way to start the day! 😄 . . . . . . #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #breakfast  #food  #foodporn  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #fitspiration  #studentlife  #glutenfree  #lactosefree  #happymeal  #enjoyfood  #healthybreakfast 
Protein overload for breakfast!🍳With this simple meal idea. Consisting of: 
1x toasted bagel, 
3x fried eggs,
Smoked salmon, 
And a handfull of spinach
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#breakfast #mealideas #healthyfood #protein #ladslife #overload
First time I had and made courgetti and I am in love already 😍 introducing my courgetti with soy cream, smoked salmon and mixed seeds 😍
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#lunchgoals#todayonthemenu#healthyfood#courgetti#salmon#alprosoya#vegetarian#fitmix#foodie#picoftheday#photooftheday#vsco#vscofood#vscodaily#lunchideas#freshfood#veggietales#nutritionaltherapy#happybelly#viewfromabove#mealinspo#healthydays#foodstyle#mealideas#vegetarianrecipes#vegetablelover
First time I had and made courgetti and I am in love already 😍 introducing my courgetti with soy cream, smoked salmon and mixed seeds 😍 ________________________________________ #lunchgoals #todayonthemenu #healthyfood #courgetti #salmon #alprosoya #vegetarian #fitmix #foodie #picoftheday #photooftheday #vsco #vscofood #vscodaily #lunchideas #freshfood #veggietales #nutritionaltherapy #happybelly #viewfromabove #mealinspo #healthydays #foodstyle #mealideas #vegetarianrecipes #vegetablelover 
Meal prep vibes!!!! 🖒👊 chicken, extra lean beef, broccoli, and sweet potatoes! 😙
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#mealprep #healthy #cleaneats #mealprepvibes #motivation #fitmom #fitmomsofig #fitness #transformation #bodyafterbabies #momstrength #healthyeating #mealideas
Syn Free lunch before going out for a night full of syns 😂😂 so excited 🥂
Syn Free lunch before going out for a night full of syns 😂😂 so excited 🥂
A bowl of goodness 😍
Autumn is a time when seasonal veggies come back in style 🥕🍊🍅 so why not to make yourself a nice bowl of soup and make your body happy?😍😍
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#pumpkinsoup #nutrition #trysomethingnew #healthylifestyle #healthyfood #eathealthy #eatlikeyougiveafuck #instafood #fitness #foodlover #foodie #broccoli #autumnfood #tuesday #nomnom #healthybody #mealideas #heathymind #girlswholift #lunch #healthyoption #soup #healthylifestyle #cleandiet #sweetpotatoes #balanceddiet #saturdaymeal #seasonalvegetables
A bowl of goodness 😍 Autumn is a time when seasonal veggies come back in style 🥕🍊🍅 so why not to make yourself a nice bowl of soup and make your body happy?😍😍 • • • • • • • • • • • • • • • • #pumpkinsoup  #nutrition  #trysomethingnew  #healthylifestyle  #healthyfood  #eathealthy  #eatlikeyougiveafuck  #instafood  #fitness  #foodlover  #foodie  #broccoli  #autumnfood  #tuesday  #nomnom  #healthybody  #mealideas  #heathymind  #girlswholift  #lunch  #healthyoption  #soup  #healthylifestyle  #cleandiet  #sweetpotatoes  #balanceddiet  #saturdaymeal  #seasonalvegetables 
Took us a few try’s to get a good shot 😁📸
Took us a few try’s to get a good shot 😁📸
Post-workout smoothie: Salted caramel protein smoothie:
•1 large scoop peanut butter • 1 date, chopped
•1 tbsp chia seeds
•1 tsp vanilla extract
•1/2 tsp Himalayan sea salt
•1/2 inch turmeric root (anti-inflammatory)
•1 cup nut milk
•1 tsp Maca powder
•1 frozen banana 🍌
•1 scoop vanilla protein powder(optional)
Post-workout smoothie: Salted caramel protein smoothie: •1 large scoop peanut butter • 1 date, chopped •1 tbsp chia seeds •1 tsp vanilla extract •1/2 tsp Himalayan sea salt •1/2 inch turmeric root (anti-inflammatory) •1 cup nut milk •1 tsp Maca powder •1 frozen banana 🍌 •1 scoop vanilla protein powder(optional)
A beautiful bowl of Light and Free coconut yoghurt and passion fruit. I figured this was the best option for a tropical taste in this weather! ☔️ maybe if I turn the heating up that will work 😕

#yummy #slimmingworld #slimmingworlduk #slimmingworldfamily #weightloss #swfamily #swfriends #swdiary #extraeasy #extraeasysp #foodoptimising #swuk #swmafia #swinsta #cleaneating #healthyeating #transformation #healthyliving #motivation #positivity #positivevibes #foodie #food #fitness #fitfam #mealideas #swmealideas
A beautiful bowl of Light and Free coconut yoghurt and passion fruit. I figured this was the best option for a tropical taste in this weather! ☔️ maybe if I turn the heating up that will work 😕 #yummy  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #weightloss  #swfamily  #swfriends  #swdiary  #extraeasy  #extraeasysp  #foodoptimising  #swuk  #swmafia  #swinsta  #cleaneating  #healthyeating  #transformation  #healthyliving  #motivation  #positivity  #positivevibes  #foodie  #food  #fitness  #fitfam  #mealideas  #swmealideas 
I’m addicted to this salad, three days on the run now and it’s still up there with the best of them, good job there’s a weight restriction on the feta because I wanted to use the whole block!

#yummy #slimmingworld #slimmingworlduk #slimmingworldfamily #weightloss #swfamily #swfriends #swdiary #extraeasy #extraeasysp #foodoptimising #swuk #swmafia #swinsta #cleaneating #healthyeating #transformation #healthyliving #motivation #positivity #positivevibes #foodie #food #fitness #fitfam #mealideas #swmealideas
I’m addicted to this salad, three days on the run now and it’s still up there with the best of them, good job there’s a weight restriction on the feta because I wanted to use the whole block! #yummy  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #weightloss  #swfamily  #swfriends  #swdiary  #extraeasy  #extraeasysp  #foodoptimising  #swuk  #swmafia  #swinsta  #cleaneating  #healthyeating  #transformation  #healthyliving  #motivation  #positivity  #positivevibes  #foodie  #food  #fitness  #fitfam  #mealideas  #swmealideas