an online Instagram web viewer

#mealplanning medias

Photos

Ended up out and about all afternoon, so super late dinner, but finishing off the #tofurkey leftovers from Thanksgiving with some yummy squash I cooked up tonight! 
#foodporn #loseweight #exercise #mealplanning #mealplan #8fit #8fitapp #fitness #healthyeating #vegetarian
10f/27c/19p 🍌🍰
.
Have you tried our Protein Banana Cake? We use @corenutritionals MRP as one of our main ingredients to make this delicacy sweet but nutritious! 😍
.
When you’re placing your orders this week, don’t forget to check out our healthy snacks & protein desserts section of the menu to order this as well as many other sweet treats.
.
🚛Delivered straight to your door!
👨🏽‍🍳EVERYTHING fresh never frozen!
🍽28+ menu choices!
.
Order via the link in our bio or go to www.MealDealers.com today!
10f/27c/19p 🍌🍰 . Have you tried our Protein Banana Cake? We use @corenutritionals MRP as one of our main ingredients to make this delicacy sweet but nutritious! 😍 . When you’re placing your orders this week, don’t forget to check out our healthy snacks & protein desserts section of the menu to order this as well as many other sweet treats. . 🚛Delivered straight to your door! 👨🏽‍🍳EVERYTHING fresh never frozen! 🍽28+ menu choices! . Order via the link in our bio or go to www.MealDealers.com today!
I started the #fitnesscarlimealchallenge today which meant I had to take “before” pictures last night. 😬After seeing them I wanted to cry myself to sleep, but I have to remember that I am more than a picture, pant size, or a number on a scale. I can be a masterpiece and a work in progress at the same time.
I started the #fitnesscarlimealchallenge  today which meant I had to take “before” pictures last night. 😬After seeing them I wanted to cry myself to sleep, but I have to remember that I am more than a picture, pant size, or a number on a scale. I can be a masterpiece and a work in progress at the same time.
Story of my life! Trying to be organised with meal prepping this week but these tuppaware lids are playing hide and seek! 😡
.
.
#studentmidwife #student #midwife #aspiringmidwife #midwifeinthemaking #midwifery #mealprep #tuppaware #hideandseek #lost #health #healthyeating #mealprepping #organised #shiftwork #mealplanning #nightshift #dinner #food #eat
Meal Prep Monday is Lindos favourite day of the week! How can it not be, with making all this wonderful food for amazing customers. The highlight dish of the day was the chipotle bbq chicken with mango salsa, sauteed green beans and cauliflower mash. Have an amazing monday everyone! Bring on Tuesday!!! #bbqchicken #chipotle #cauliflowermash #cauliflower #greenbeans #meal #mealplan #mealplanning #mealprep #instachef #personalchef #fitfam #fitness #fityeg #mealfit #edmonton #sprucegrove #stalbert #sherwoodpark #business #yegchef #cheflife #passion #fit #fitfood #fitlife #fitness #fitnessjourney #yeg #yegbusiness
Meal Prep Monday is Lindos favourite day of the week! How can it not be, with making all this wonderful food for amazing customers. The highlight dish of the day was the chipotle bbq chicken with mango salsa, sauteed green beans and cauliflower mash. Have an amazing monday everyone! Bring on Tuesday!!! #bbqchicken  #chipotle  #cauliflowermash  #cauliflower  #greenbeans  #meal  #mealplan  #mealplanning  #mealprep  #instachef  #personalchef  #fitfam  #fitness  #fityeg  #mealfit  #edmonton  #sprucegrove  #stalbert  #sherwoodpark  #business  #yegchef  #cheflife  #passion  #fit  #fitfood  #fitlife  #fitness  #fitnessjourney  #yeg  #yegbusiness 
Plant-based meal prep for the week 🌱 Menu below 👇 A huge thanks to my kitchen side-kick @nbswanson for prepping our meals this week while I worked 😅 Having a meal prepping partner (friend, fam, or Whole Foods hot bar) can be a huge lifesaver when you’re in a pinch 💜
.
.
Breakfast: baked oatmeal with nuts and strawberries (recipe @ohsheglows)
Lunch: tex mex casserole (recipe @ohsheglows)
Dinner: marinated tempeh steak sandwiches
Snacks: mangos, bananas, additional on hand
Dessert: always an option 😍
.
.
.
#vegan #plantbased #veganmealprep #veganmealplan #plantbasedmealprep #plantbasedmealplan #plantcentered #veganrd #veganrdn #vegandiet #plantbaseddiet #mealplan #mealprep #mealprepping #mealplanning #mealprepsunday #mealprepmonday #vegandietitian #dietitian #vegansofig
Plant-based meal prep for the week 🌱 Menu below 👇 A huge thanks to my kitchen side-kick @nbswanson for prepping our meals this week while I worked 😅 Having a meal prepping partner (friend, fam, or Whole Foods hot bar) can be a huge lifesaver when you’re in a pinch 💜 . . Breakfast: baked oatmeal with nuts and strawberries (recipe @ohsheglows) Lunch: tex mex casserole (recipe @ohsheglows) Dinner: marinated tempeh steak sandwiches Snacks: mangos, bananas, additional on hand Dessert: always an option 😍 . . . #vegan  #plantbased  #veganmealprep  #veganmealplan  #plantbasedmealprep  #plantbasedmealplan  #plantcentered  #veganrd  #veganrdn  #vegandiet  #plantbaseddiet  #mealplan  #mealprep  #mealprepping  #mealplanning  #mealprepsunday  #mealprepmonday  #vegandietitian  #dietitian  #vegansofig 
Whether you like sweet or spicy, you'll like this dish! ❤️💥Sriracha, ginger, brown sugar, bell peppers, sesame, snap peas and tofu make the Sweet and Spicy Teriyaki Stir Fry tasty and filling. Part of a great menu next week and available to order now! ✅
Whether you like sweet or spicy, you'll like this dish! ❤️💥Sriracha, ginger, brown sugar, bell peppers, sesame, snap peas and tofu make the Sweet and Spicy Teriyaki Stir Fry tasty and filling. Part of a great menu next week and available to order now! ✅
I'm going live on Facebook at 8:00 p.m. ET to answer your questions with this incredible bundle! Set your alarm and meet me there! We'll be talking all about it! See you there! This sale ends at 11:59 p.m. tomorrow night and then it'll be gone forever! (aff link)
I'm going live on Facebook at 8:00 p.m. ET to answer your questions with this incredible bundle! Set your alarm and meet me there! We'll be talking all about it! See you there! This sale ends at 11:59 p.m. tomorrow night and then it'll be gone forever! (aff link)
Happy to indulge in this "ice cream sundae" as it's dinner for one tonight and I don't feel like cookin!! I mean it's healthier then a big salad and I whipped it up super quick... yum yum yum! #dessertfordinner
Happy to indulge in this "ice cream sundae" as it's dinner for one tonight and I don't feel like cookin!! I mean it's healthier then a big salad and I whipped it up super quick... yum yum yum! #dessertfordinner 
Here's to the pictures I'll look back at for comparison. Today is my one week since I've decided to really give fitness a go! Please follow me in my journey😊
#fitnessjourney #losingweight #womenempowerment #healthyliving #fitfam #beyondthescale #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy  #weightloss #womenshealth #transforming #weightlossgoals #mealplanning
So this was pretty delicious! Tonight we went with an easy cheeseburger pie inspired by a recipe by @skinnypoints. I swapped out the beef for turkey meat and followed my own recipe for oven baked potato wedges. The kids housed it! Mom might have, too. #mommingorsomethinglikeit #mealplanning #dinnersuccess #momsohard #momlife #boymom #girlmom #toddlermom #momblog #momblogger #mommyblog #mommyblogger
GROCERY HAUL! 🍎🥑🍗 $55.29 at @aldiusa this week.
.
Snagged a few things that we didn't NEED but will help me in later weeks 👉🏼 like dried beans. I picked up almond milk, who knows why 🤷🏼‍♀️ but we'll use it up. So no worries. And I splurged on lobster & crab ravioli, but they were DELICIOUS. 🦀
.
👇🏼Here's what we're eating this week👇🏼
.
BREAKFAST
⚡️Bacon & eggs for him.
💥Greek yogurt w/ honey & pumpkin spice granola for me.
.
LUNCH
⚡️Burrito bowls w/ shredded pork, corn & beans.
💥Mini meatloaf w/ roasted potatoes & veggies.
⚡️Chicken breast w/ roasted potatoes & veggies.
.
DINNER
⚡️Shrimp & crab ravioli w/ a white wine butter sauce.
💥Stuffed peppers.
⚡️BBQ pork pizza. 🍕
💥Creamy mushroom soup from @budgetbytes (which by the way I've already made 5+ times in the last 2 months)
⚡️Veggie pad Thai.
💥Olive Garden 👉🏼 we have a gift card to use!
.
👩🏼‍🍳What's on YOUR menu!?
GROCERY HAUL! 🍎🥑🍗 $55.29 at @aldiusa this week. . Snagged a few things that we didn't NEED but will help me in later weeks 👉🏼 like dried beans. I picked up almond milk, who knows why 🤷🏼‍♀️ but we'll use it up. So no worries. And I splurged on lobster & crab ravioli, but they were DELICIOUS. 🦀 . 👇🏼Here's what we're eating this week👇🏼 . BREAKFAST ⚡️Bacon & eggs for him. 💥Greek yogurt w/ honey & pumpkin spice granola for me. . LUNCH ⚡️Burrito bowls w/ shredded pork, corn & beans. 💥Mini meatloaf w/ roasted potatoes & veggies. ⚡️Chicken breast w/ roasted potatoes & veggies. . DINNER ⚡️Shrimp & crab ravioli w/ a white wine butter sauce. 💥Stuffed peppers. ⚡️BBQ pork pizza. 🍕 💥Creamy mushroom soup from @budgetbytes (which by the way I've already made 5+ times in the last 2 months) ⚡️Veggie pad Thai. 💥Olive Garden 👉🏼 we have a gift card to use! . 👩🏼‍🍳What's on YOUR menu!?
Stuffed Peppers 🌶
Stuffed Peppers 🌶
Day 9!!! What a fantastic day.. except I decided I kinda look like a crazy person in these pics I take lmao!!!!
My food was pretty on point today and I awoke to another small loss so I no longer feel bad about the low carb pizza choice yesterday 😬
1 more day and start the Max phase of my 24 Day Challenge! So excited!!
#weightlossjourney #goodfood #gettinghealthy #ifeelamazing #thistimeitsforme #onemealatatime #mealprep #goodfood #FailtoPlanPlantoFail #mealplanning #itallstartedwithaspark #advocare24daychallenge #advocaredistributer
Day 9!!! What a fantastic day.. except I decided I kinda look like a crazy person in these pics I take lmao!!!! My food was pretty on point today and I awoke to another small loss so I no longer feel bad about the low carb pizza choice yesterday 😬 1 more day and start the Max phase of my 24 Day Challenge! So excited!! #weightlossjourney  #goodfood  #gettinghealthy  #ifeelamazing  #thistimeitsforme  #onemealatatime  #mealprep  #goodfood  #FailtoPlanPlantoFail  #mealplanning  #itallstartedwithaspark  #advocare24daychallenge  #advocaredistributer 
Need motivation to workout? The best motivation is in other athletes that are driven and passionate about what they do. Contact DS training to get motivated. #YouSaidYoudStartMonday
📱754-800-8649
📧 Dani@DS-Training.net

#fitness #fitnessmotivation #fitnessjourney #personaltraining #fitnesstraining #mealprep #push #mealplan #mealplanning #workout #exercise #dstraining #protien #carbs #fitnesslife #fitnessworld #strengt
Taco's 🌮 Nacho's & Wings
Taco's 🌮 Nacho's & Wings
Just your Tuesday morning reminder that you can do whatever you set your mind to. 🎀 
Whether you think you can, or you think you can't, you're right. ❤

My goal today, no junk food and exercise for at least 30 minutes when I get home 🌹🤘 🍭🍦🍨
#fitnessjourney #losingweight #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #teambreakinghealthy #workout #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean  #healthyeating #bodsquad
Just your Tuesday morning reminder that you can do whatever you set your mind to. 🎀 Whether you think you can, or you think you can't, you're right. ❤ My goal today, no junk food and exercise for at least 30 minutes when I get home 🌹🤘 🍭🍦🍨 #fitnessjourney  #losingweight  #healthyliving  #fitfam  #beyondthescale  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #teambreakinghealthy  #workout  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #healthyeating  #bodsquad 
Dinner! Chicken seasoned with Mrs dash salt free table blend. Stuffed with Roma tomatoes, spinach and fat free feta cheese. Served with a side of avacado, garlic and onion brown basmati rice.

Message me for recipe.

Contact me for nutrition coaching.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #personaltrainer #Food #mealprep #onlinecoach #MealPlanning #FuckThatsDelicious #Gains #cheapmeals #Chicken #Protein #delicious
Dinner! Chicken seasoned with Mrs dash salt free table blend. Stuffed with Roma tomatoes, spinach and fat free feta cheese. Served with a side of avacado, garlic and onion brown basmati rice. Message me for recipe. Contact me for nutrition coaching. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #personaltrainer  #Food  #mealprep  #onlinecoach  #MealPlanning  #FuckThatsDelicious  #Gains  #cheapmeals  #Chicken  #Protein  #delicious 
—
Tired of getting overwhelmed with meal planning?🍴
Tired of starting an exercise routine then quitting?🏋🏻‍♀️
Tired of feeling drained?😴
Need some support and guidance?🤝
Tired of eliminating your favorite foods?🚫
—
We all tend to make such crazy New Year resolutions, but never stick through with them. Do we just make goals that are too ridiculous? Do we focus on the now results instead of the future results?🤷🏻‍♀️
—
Why don’t we make little goals NOW, and work our way up so when New Years comes around we can make that goal and stick with it!👯
—
🌟Lets learn about moderation and balance.
🌟Lets learn to push the excuses away.
🌟Lets make a routine.
🌟Lets learn to love ourselves from the inside out together.
🌟NOW matters more than ever.
—
I want to do this WITH YOU. I promise to walk this journey with you every step.
—
If you are interested in getting a head-start before the holidays begin...message me or comment below!
—
Limited spots available!
—
— Tired of getting overwhelmed with meal planning?🍴 Tired of starting an exercise routine then quitting?🏋🏻‍♀️ Tired of feeling drained?😴 Need some support and guidance?🤝 Tired of eliminating your favorite foods?🚫 — We all tend to make such crazy New Year resolutions, but never stick through with them. Do we just make goals that are too ridiculous? Do we focus on the now results instead of the future results?🤷🏻‍♀️ — Why don’t we make little goals NOW, and work our way up so when New Years comes around we can make that goal and stick with it!👯 — 🌟Lets learn about moderation and balance. 🌟Lets learn to push the excuses away. 🌟Lets make a routine. 🌟Lets learn to love ourselves from the inside out together. 🌟NOW matters more than ever. — I want to do this WITH YOU. I promise to walk this journey with you every step. — If you are interested in getting a head-start before the holidays begin...message me or comment below! — Limited spots available! —
A new wipeboard/pinboard to go with our chalkboard meal planner in the kitchen ❤ #chalkboard #chalk #mealplanning #mealpanner #wipeboard #pinboard #organised #homeorganisation #homeorganiser #home #homeowners #kitchen #organise #planner
It’s Meal Plan Monday! Have you planned out your meals for the week? Check out what we’ll be eating this week if you need some inspiration! Link to the blog post in the bio! 
#mealprep #mealplan #mealplanning #familylife #familydinners #kidfriendly #familydinner
Pretty typical for us to cook up our favorite lemon, garlic, white wine sauce and toss in a lean protein, lots of chopped veggies and a carb for a complete one dish meal.
.
Tonight's concoction:
Protein: diced up chicken breast
Veggies: green beans, peppers, onions, broccoli
Carb: whole grain brown rice and quinoa mix (love those little packages that make it so easy to add)
.
Keep it simple and make enough for lunch the next day so you're not guessing what you're going to have and then end up finding yourself in a drive-thru.
Pretty typical for us to cook up our favorite lemon, garlic, white wine sauce and toss in a lean protein, lots of chopped veggies and a carb for a complete one dish meal. . Tonight's concoction: Protein: diced up chicken breast Veggies: green beans, peppers, onions, broccoli Carb: whole grain brown rice and quinoa mix (love those little packages that make it so easy to add) . Keep it simple and make enough for lunch the next day so you're not guessing what you're going to have and then end up finding yourself in a drive-thru.
Gettin FANCY 💃🏻adding avocado! 🥑💚😋 Also threw in a few sun dried tomatoes 🍅 & added Trader Joe’s Everything But the Bagel Seasoning (of course) •
•
Having a fantastic few days with RD friends new & old at #FNCE! Went into a cranberry bog (in my Stories! 🙃) which was a blast. •
•
Traveling is fun but I’m looking forward to getting back to my regular swing of things :) I just like routine! Haha can anyone relate?! Have a great night all! 💕
Gettin FANCY 💃🏻adding avocado! 🥑💚😋 Also threw in a few sun dried tomatoes 🍅 & added Trader Joe’s Everything But the Bagel Seasoning (of course) • • Having a fantastic few days with RD friends new & old at #FNCE ! Went into a cranberry bog (in my Stories! 🙃) which was a blast. • • Traveling is fun but I’m looking forward to getting back to my regular swing of things :) I just like routine! Haha can anyone relate?! Have a great night all! 💕
KWEENOHAH? I struggled with the pronunciation of quinoa at first but after learning it's health benefits, I've been willing to give it another chance 😉 It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids. And paired with beans and guacamole (always guacamole! 🥑), it makes for a perfect #meatlessmonday meal!
KWEENOHAH? I struggled with the pronunciation of quinoa at first but after learning it's health benefits, I've been willing to give it another chance 😉 It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids. And paired with beans and guacamole (always guacamole! 🥑), it makes for a perfect #meatlessmonday  meal!
Today is Meatless Monday! Find out more in our blog post- link in bio👆🏻and remember to show us your #meatlessmonday !! 🍎🌽🥑🥜🥚🧀🥗 #meatlessmeals #plantbased #healthyliving #mealplanning #mealideas #mealprep #plantstrong #plantlove #westchestermoms
Do you feel like you eat the same meals every week? Spend too much on groceries and #eatingout? I have tips on #mealplanning and sticking with it. Link to blog in profile! #simplerecipes
Do you feel like you eat the same meals every week? Spend too much on groceries and #eatingout ? I have tips on #mealplanning  and sticking with it. Link to blog in profile! #simplerecipes 
MOMS OF PICKY EATERS UNITE!🏳✌🏻
—
One thing that seems to help is letting them make a few choices on their own.  My mom👵🏼 have my kiddos a kid friendly cookbook that they love to choose from because it’s THEIR idea💡 then.
—
What’s up today for the fam?? Stuffed baked potatoes! 🥔  If there was an ingredient I wasn’t real thrilled with I used a substitution and they didn’t even notice. 🙀 —
Letting them help prepare the meal helps to get them to eat it too, so be ready for some “help” 😉
—
What are some things you let your kids help with in the kitchen?
.
.
.
.
#groceryshopping #groceries #groceryhaul #grocerylist #grocerystore #grocerybag #grocerytime #groceryday #grocerygetter #meijer #meijerdeals #perimeter #shoppingbag #cleaneatting #cleaneatingdiet #cleaneater #cleaneatingideas #cleaneatinglifestyle #shopforless #mealplanning #mealprepping #organics #organicfoods #organicproduce #nongmoproject #aidanbuggy
MOMS OF PICKY EATERS UNITE!🏳✌🏻 — One thing that seems to help is letting them make a few choices on their own. My mom👵🏼 have my kiddos a kid friendly cookbook that they love to choose from because it’s THEIR idea💡 then. — What’s up today for the fam?? Stuffed baked potatoes! 🥔 If there was an ingredient I wasn’t real thrilled with I used a substitution and they didn’t even notice. 🙀 — Letting them help prepare the meal helps to get them to eat it too, so be ready for some “help” 😉 — What are some things you let your kids help with in the kitchen? . . . . #groceryshopping  #groceries  #groceryhaul  #grocerylist  #grocerystore  #grocerybag  #grocerytime  #groceryday  #grocerygetter  #meijer  #meijerdeals  #perimeter  #shoppingbag  #cleaneatting  #cleaneatingdiet  #cleaneater  #cleaneatingideas  #cleaneatinglifestyle  #shopforless  #mealplanning  #mealprepping  #organics  #organicfoods  #organicproduce  #nongmoproject  #aidanbuggy 
Look what came today!!! All new products....Thai-Style Coconut Beef, Sweet Potatoes, and Cranberries!!
Look what came today!!! All new products....Thai-Style Coconut Beef, Sweet Potatoes, and Cranberries!!
|| Fall food || Ok, since you're here and reading this {😂} let's all share our current favorite meal that the whole family loves. Help a mom out with meal ideas 🙄 Id say a big hit in our house right now is tacos 🌮 with crunchy shells. I know, I know, so fancy. What can I say 🤷🏼‍♀️In the taco meat I mix some black beans, Trader Joe's salsa, and a hint of sour cream. It helps everything stay together a little better while adding flavor and then I just sprinkle with cheese on top! Your turn... #sharingiscaring •
•
•
•
#seasonsofsimplicity #NeutralColorsOfFall #itsthelittlethings #sharemysquare #mycozyfallhome #falldecor #blissfullyhome #falltablescape #bluepumpkins #pumpkins #hobbylobbyfinds #hobbylobbyfarmhouse #thehappynow #theeverco #thatsdarling #thepursuitofjoyproject #dinnerideas #mealplanning #communityovercompetition #dinnertable #bhg #countryliving #momof3 #lifewithkids #honestlymothering
|| Fall food || Ok, since you're here and reading this {😂} let's all share our current favorite meal that the whole family loves. Help a mom out with meal ideas 🙄 Id say a big hit in our house right now is tacos 🌮 with crunchy shells. I know, I know, so fancy. What can I say 🤷🏼‍♀️In the taco meat I mix some black beans, Trader Joe's salsa, and a hint of sour cream. It helps everything stay together a little better while adding flavor and then I just sprinkle with cheese on top! Your turn... #sharingiscaring  • • • • #seasonsofsimplicity  #NeutralColorsOfFall  #itsthelittlethings  #sharemysquare  #mycozyfallhome  #falldecor  #blissfullyhome  #falltablescape  #bluepumpkins  #pumpkins  #hobbylobbyfinds  #hobbylobbyfarmhouse  #thehappynow  #theeverco  #thatsdarling  #thepursuitofjoyproject  #dinnerideas  #mealplanning  #communityovercompetition  #dinnertable  #bhg  #countryliving  #momof3  #lifewithkids  #honestlymothering 
Tonight’s spin class is brought to you by the letter ‘P’. P for the theme of Pink music, and P for the phenomenal instructor that we had!
Although, my @tamzencohen is not here is she is out east right now (see empty bike) so I am droppin a bead of sweat for her!💦
.
.
.
.
.
#beautymeetsbeast #positivelyfitandlovingit #choosehappiness #coffee #lovetocook #positivelife #riseandgrind #laugh #tattooedgirl #sunshineandsmiles #minnesotagirl #iamconfident #lovethislife #spinlove #mealplanning #listmaker #healthcoach #fitnessgoals #healthyandhappy #8020life #brightcolorsmakemehappy #girlswholift #introverted #selflove #shorthairprobs #conquertheday #happinessiscontagious
Tonight’s spin class is brought to you by the letter ‘P’. P for the theme of Pink music, and P for the phenomenal instructor that we had! Although, my @tamzencohen is not here is she is out east right now (see empty bike) so I am droppin a bead of sweat for her!💦 . . . . . #beautymeetsbeast  #positivelyfitandlovingit  #choosehappiness  #coffee  #lovetocook  #positivelife  #riseandgrind  #laugh  #tattooedgirl  #sunshineandsmiles  #minnesotagirl  #iamconfident  #lovethislife  #spinlove  #mealplanning  #listmaker  #healthcoach  #fitnessgoals  #healthyandhappy  #8020life  #brightcolorsmakemehappy  #girlswholift  #introverted  #selflove  #shorthairprobs  #conquertheday  #happinessiscontagious 
Comfort food at it’s finest! - —Full Recipe Below— -

What do you get when you put layers of rich alfredo, fresh broccoli, and lots of melty cheese on top of tender chicken breast?  A really crazy delicious dinner, that’s what!  With just a few ingredients and minutes of prep you can have this puppy in the oven and be on your way to a family pleasing dinner! -

You can save this recipe using the ribbon in the corner of the post, or pin it for later by tapping @easyfamilyrecipes and following the link! And as always, I super appreciate your 💗's and comments on my posts! -

Broccoli Alfredo Chicken Bake -

INGREDIENTS

3-4 boneless, skinless, chicken breasts

2 cups alfredo sauce

1 head of fresh broccoli, finely chopped (about 2 cups)

1 cup mozzerella cheese, shredded

1 tsp garlic powder

1 tsp salt

1 tsp ground pepper

INSTRUCTIONS

1. Preheat the oven to 375F.

2. Wash and finely chop the broccoli head, then set aside.

3. In a large baking dish, lay each chicken breast side by side in a single layer. Then sprinkle the garlic powder, salt and pepper evenly over the top of them to season.

4. Spread the broccoli florets evenly over the chicken, then pour the alfredo sauce over the broccoli and finally top with the mozzarella cheese.

5. Place in the oven on the middle rack for 40-50 minutes or until the chicken is cooked through and the broccoli is tender.

6. Remove from the oven and allow to cool for 5-10 minutes. Then serve hot over pasta, rice, mashed potatoes, or sautéed spinach.

7. Enjoy! -

For more tips, tricks, and serving ideas for this recipe take a glance at the full post here: https://www.thepinningmama.com/broccoli-alfredo-chicken-bake-recipe/ - - -

#chicken #alfredo #broccoli #mealplanning #mealprep #mealplan #recipe #recipeoftheday #dinner #dinnertonight #huffposttaste #imsomartha #f52grams #madewithkitchenaid #bhgfood #foodgawker #thatsdarling #yahoofood #buzzfeast #easyrecipe #easyfamilyrecipes #lunch #keto #glutenfree #macrocounting #macros
Comfort food at it’s finest! - —Full Recipe Below— - What do you get when you put layers of rich alfredo, fresh broccoli, and lots of melty cheese on top of tender chicken breast?  A really crazy delicious dinner, that’s what!  With just a few ingredients and minutes of prep you can have this puppy in the oven and be on your way to a family pleasing dinner! - You can save this recipe using the ribbon in the corner of the post, or pin it for later by tapping @easyfamilyrecipes and following the link! And as always, I super appreciate your 💗's and comments on my posts! - Broccoli Alfredo Chicken Bake - INGREDIENTS 3-4 boneless, skinless, chicken breasts 2 cups alfredo sauce 1 head of fresh broccoli, finely chopped (about 2 cups) 1 cup mozzerella cheese, shredded 1 tsp garlic powder 1 tsp salt 1 tsp ground pepper INSTRUCTIONS 1. Preheat the oven to 375F. 2. Wash and finely chop the broccoli head, then set aside. 3. In a large baking dish, lay each chicken breast side by side in a single layer. Then sprinkle the garlic powder, salt and pepper evenly over the top of them to season. 4. Spread the broccoli florets evenly over the chicken, then pour the alfredo sauce over the broccoli and finally top with the mozzarella cheese. 5. Place in the oven on the middle rack for 40-50 minutes or until the chicken is cooked through and the broccoli is tender. 6. Remove from the oven and allow to cool for 5-10 minutes. Then serve hot over pasta, rice, mashed potatoes, or sautéed spinach. 7. Enjoy! - For more tips, tricks, and serving ideas for this recipe take a glance at the full post here: https://www.thepinningmama.com/broccoli-alfredo-chicken-bake-recipe/ - - - #chicken  #alfredo  #broccoli  #mealplanning  #mealprep  #mealplan  #recipe  #recipeoftheday  #dinner  #dinnertonight  #huffposttaste  #imsomartha  #f52grams  #madewithkitchenaid  #bhgfood  #foodgawker  #thatsdarling  #yahoofood  #buzzfeast  #easyrecipe  #easyfamilyrecipes  #lunch  #keto  #glutenfree  #macrocounting  #macros 
Crockpot beef stew for lunch today. Trying to get back to cooking on the regular again. Schedule changes make it easy to let it go. Gotta be disciplined! #makeityourself #fallfood #leftovers #freezerfood #eatrealfood #mealplanning #healthyhabits #crockpot
The NINA is back in stock!  This ring is named after my grandma who passed away in 2011.  This ring means so much to me.  It’s as beautiful as she is!
The NINA is back in stock! This ring is named after my grandma who passed away in 2011. This ring means so much to me. It’s as beautiful as she is!
Make 100’s of Recipes With @mealprepspices Seasonings! Click the link in the bio to order today!
-
Who Likes Sushi?! 🍣😋🍴
-
🇺🇸Blended In USA
🍞Gluten Free
👨‍🍳Certified Paleo
🚫NO MSG
🙅🏼No Artificial Preservatives
✈Worldwide Shipping
-
Questions? No Problem!
Website: Click the link in the bio --> @mealprepspices
Email Us: info@mealprepspices.com
Make 100’s of Recipes With @mealprepspices Seasonings! Click the link in the bio to order today! - Who Likes Sushi?! 🍣😋🍴 - 🇺🇸Blended In USA 🍞Gluten Free 👨‍🍳Certified Paleo 🚫NO MSG 🙅🏼No Artificial Preservatives ✈Worldwide Shipping - Questions? No Problem! Website: Click the link in the bio --> @mealprepspices Email Us: info@mealprepspices.com
Thanks to some accountability and encouragement the HOFM Home Maker's group (on Facebook) is providing I'm working on my meal planning skills...which have been sorely lacking. 
See my basic meal plan for the week by sliding the image of my lasagna to the side.

Want to join our group? Just ask for the link or search for it on Facebook: HOFM Home Maker's Support Group. It's a growing community of women.
.
.
.
#meal #mealplanning #feed #food #foodie #family #hungry #hangry #eat #lasagna #HOFMhomemakers #menu #menuplan
Thanks to some accountability and encouragement the HOFM Home Maker's group (on Facebook) is providing I'm working on my meal planning skills...which have been sorely lacking. See my basic meal plan for the week by sliding the image of my lasagna to the side. Want to join our group? Just ask for the link or search for it on Facebook: HOFM Home Maker's Support Group. It's a growing community of women. . . . #meal  #mealplanning  #feed  #food  #foodie  #family  #hungry  #hangry  #eat  #lasagna  #HOFMhomemakers  #menu  #menuplan 
I really wish this was a slice of pizza 🍕 instead...😫
I really wish this was a slice of pizza 🍕 instead...😫
Workout moves
•
Swipe over and check out some ab workouts. •
Try theses 10 minute Flat abs mini workouts. Everyone always wants or dreams of abs. But actually abs are made in the kitchen. So it’s so important to fuel your body and make sure you are eating clean and getting the right amount of food and the right foods. Remember you can do anything you put your mind to it.. 🙌🏻🎉
Workout moves • Swipe over and check out some ab workouts. • Try theses 10 minute Flat abs mini workouts. Everyone always wants or dreams of abs. But actually abs are made in the kitchen. So it’s so important to fuel your body and make sure you are eating clean and getting the right amount of food and the right foods. Remember you can do anything you put your mind to it.. 🙌🏻🎉
For those who don’t know, I am an Online Health & Fitness Coach. I am part of a fabulously supportive group on FB where we all keep each other motivated and accountable to workout and make healthy choices with our food intake - I don’t like calling it a “diet” because none of us are on a “diet”...we are on a healthy lifestyle journey 😉👍🏻. If it weren’t for this group of wonderful people, I wouldn’t be exercising 5-7 times a week, and my food choices wouldn’t be all that great either. 
If you’re looking for a group of supportive people who will keep you motivated to workout and eat healthy day after day - comment/message me 😁.
For those who don’t know, I am an Online Health & Fitness Coach. I am part of a fabulously supportive group on FB where we all keep each other motivated and accountable to workout and make healthy choices with our food intake - I don’t like calling it a “diet” because none of us are on a “diet”...we are on a healthy lifestyle journey 😉👍🏻. If it weren’t for this group of wonderful people, I wouldn’t be exercising 5-7 times a week, and my food choices wouldn’t be all that great either. If you’re looking for a group of supportive people who will keep you motivated to workout and eat healthy day after day - comment/message me 😁.
I know it may seem that my workouts are always on point and my meal plans are always perfect — that’s the downside of social media. But let me assure you, I’m FAR from perfect. .
I haven’t felt my best lately and I’ve been dealing with stress by doing some ( okay a LOT of late night eating).
.
I’m sharing this with you because my guess is that many of you share the same struggles. I’ve set out a plan for the next few months so that I am prepared for the upcoming holiday season. .
I didn’t get in day 20 of my Bootcamp program but I DID get in a HIIT workout on my Sweatflix system. .
If I shared my plan for the next few months, would you be interested in joining me as an Accountability buddy? I could use all the help I can get!
I know it may seem that my workouts are always on point and my meal plans are always perfect — that’s the downside of social media. But let me assure you, I’m FAR from perfect. . I haven’t felt my best lately and I’ve been dealing with stress by doing some ( okay a LOT of late night eating). . I’m sharing this with you because my guess is that many of you share the same struggles. I’ve set out a plan for the next few months so that I am prepared for the upcoming holiday season. . I didn’t get in day 20 of my Bootcamp program but I DID get in a HIIT workout on my Sweatflix system. . If I shared my plan for the next few months, would you be interested in joining me as an Accountability buddy? I could use all the help I can get!
It took me months of starting and stopping with little progress before I realized that the only thing keeping me from succeeding was ME! 
Once I committed to living a healthier lifestyle the magic began to happen! 
Now I will be the first one to admit it isn't always easy, but...nothing worth having comes from a place of "easy." You have to want it and work for it! The support, motivation and accountability that being part of a challenge group provide me helped me to keep pushing! 
Now I am not only committed to staying on track, the greatest part is I get to help others find their own success. If you are tired of starting over, then let's end the cycle! 
Let's make it a #novembertoremember and start NOW! My next accountability group starts the first week of November, and I want nothing more than to help you find success! 
Message me for more details or drop a comment below!
It took me months of starting and stopping with little progress before I realized that the only thing keeping me from succeeding was ME! Once I committed to living a healthier lifestyle the magic began to happen! Now I will be the first one to admit it isn't always easy, but...nothing worth having comes from a place of "easy." You have to want it and work for it! The support, motivation and accountability that being part of a challenge group provide me helped me to keep pushing! Now I am not only committed to staying on track, the greatest part is I get to help others find their own success. If you are tired of starting over, then let's end the cycle! Let's make it a #novembertoremember  and start NOW! My next accountability group starts the first week of November, and I want nothing more than to help you find success! Message me for more details or drop a comment below!
Because when all you eat is chicken, you must come up with new and exciting ways to eat it. 😍🙌#mealplanning #healthy #eatbetternotless #getfitjourney #instafood
Sitting on my ass ten hours a day and eating all the office cake and cookies did NOT help me get buns of steel. Shocker. Ugh gotta get back on track! 😭 only two hours into my meal plan and already falling off track. Lord help me this is gonna be a long road. #getbacktoit #mealplanning #FightOffTheOfficeCookies #corporatelife #getinshape
The power of a high-quality accelerator is invaluable for a startup!
The power of a high-quality accelerator is invaluable for a startup!
Celebrating @lindsayjervis78 birthday with a homemade dinner of @sousvidesupreme cooked Sirloin Steak, Triple Cooked Chips, Peppercorn Sauce and Veggies. Followed by Double Chocolate Toffee Brownies and ice cream. 
#dinner #dinnertime #homemade  #birthdaydinner #birthdaydinnerathome #celebrate #steak #steakandchips #steakdinner #brownies #diublecholatebrownies #triplecookedchips #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #smartpointsuk #ww #wwuk #healthy #healthyfood #healthychoices #foodchoices #mealplanning #planahead #foodblog #weightlossblog #foodwriteronweightwatchers #foodwriterlifestyle
Celebrating @lindsayjervis78 birthday with a homemade dinner of @sousvidesupreme cooked Sirloin Steak, Triple Cooked Chips, Peppercorn Sauce and Veggies. Followed by Double Chocolate Toffee Brownies and ice cream. #dinner  #dinnertime  #homemade  #birthdaydinner  #birthdaydinnerathome  #celebrate  #steak  #steakandchips  #steakdinner  #brownies  #diublecholatebrownies  #triplecookedchips  #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersuk  #smartpoints  #smartpointsuk  #ww  #wwuk  #healthy  #healthyfood  #healthychoices  #foodchoices  #mealplanning  #planahead  #foodblog  #weightlossblog  #foodwriteronweightwatchers  #foodwriterlifestyle 
Low Carb Bacon Cheeseburger Casserole from @bunsinmyoven https://www.bunsinmyoven.com/2017/02/20/low-carb-bacon-cheeseburger-casserole/
.
.
.
#keto #ketodiet #lifestyle #mealplanning #pedsnurse #wife #wifey #happilyhughes #nurselife #nightshiftproblems
Meal planning for the Spookiest Week of the Year 👻🎃💀 Mwahahahaha! Excited I so Love it! #halloweenseason #october #2017 #mealplanning #spookymeals #pumpkins #fun #ilove #themes #ideas #dinners #myideas #family #myhome #mylife #me
If you’re jumping on the Meatless Monday bandwagon, mushrooms are your new best friend. They lend a meaty flavor and texture to dishes, and pack a 
dose of vitamins and minerals that can help boost your immune system!
#meatlessmonday
#mealplanning
#healthy
#phreshandclean
If you’re jumping on the Meatless Monday bandwagon, mushrooms are your new best friend. They lend a meaty flavor and texture to dishes, and pack a dose of vitamins and minerals that can help boost your immune system! #meatlessmonday  #mealplanning  #healthy  #phreshandclean 
This weeks I found out my youngest is allergic to wheat 🌾 . Publix has an amazing bogo deal this week on their Ronzoni pasta. Jaxon loves Mac & cheese and other pastas. •
•
#glutenfree #orlandomom #pasta #glutenallergy #glutenfreemeals #momlife #momsbelike #change #nomoreflour #kidproblems #momproblems #mombloggers #mom #savings #adhd #autism #autismawareness #mealplanning #newdish #allergies
Spicy chicken and quinoa soup is on the menu this week. Did you know that quinoa is a “pseudo-grain” which means that it’s actually a seed and not a grain! Super cool, don’t ya think! #nourishandglow⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#glutenfree #mealprep #mealplan #mealplanning #quinoa #superfood #nutritiontip #healthyliving #healthyfood #motherhood #busymama #newmamas #heathyeating #simplemeals #AintNobodyGotTimeForThat #eastmealtime #familymeals #plantbased #vegan #Vegetarian #protein #preworkout #postworkout #comfortfood #fallfavourites
Spicy chicken and quinoa soup is on the menu this week. Did you know that quinoa is a “pseudo-grain” which means that it’s actually a seed and not a grain! Super cool, don’t ya think! #nourishandglow ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glutenfree  #mealprep  #mealplan  #mealplanning  #quinoa  #superfood  #nutritiontip  #healthyliving  #healthyfood  #motherhood  #busymama  #newmamas  #heathyeating  #simplemeals  #AintNobodyGotTimeForThat  #eastmealtime  #familymeals  #plantbased  #vegan  #Vegetarian  #protein  #preworkout  #postworkout  #comfortfood  #fallfavourites 
Bacon and mushroom carbonara
****************************************************
Ingredients:
200g @waitrose bucatini spaghetti
8 bacon medallions, diced 
6-8 chestnut mushrooms, sliced
3 large cloves garlic, sliced
100g quark
3 large egg yolks
20g fresh parmesan, finely grated
2 tbsp fresh chives, finely chopped
Salt
Ground black pepper
@frylighthq olive oil spray
****************************************************
Serves 2 (2 syns per person for the parmesan)
****************************************************
Method:
Put a large pan of water on to boil.
In a bowl mix the egg yolks with the quark, parmesan and ground black pepper.
Add the pasta to the water with salt. Reduce to a simmer and cook for 10-15 mins.
In a medium pan fry the bacon for 3-4 mins on a medium high heat. Add the mushrooms and garlic, and fry for 3-5 mins until browned.
Drain the pasta, add back to the large pan the egg mixture. Mix thoroughly away from the heat.
Add the bacon and mushrooms and mix the chives, mix and serve immediately.
****************************************************
Tips:
You can use extra light Philadelphia cream cheese instead of quark which has a cleaner taste adding 2 syns per 50g or use HEA.
You could add extra speed with baby spinach or asparagus.
For a more traditional carbonara I add grated parmesan to the mixture. The dish is syn free if excluded.
The quantity of spaghetti could be reduced to 80g per person if you are managing carb intake.
****************************************************
#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #instafoodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #foodblog #swfood #foodoptimising #slimmingworldfood #mealplanning #extraeasy #synfree #lowsyn #weightlossblogger #slimmingworldsupport #lowfat #slimlikeaman #weightlosstransformation #weightlossideas #carbonara #pastacarbonara #bacon #mushrooms #parmesan
Bacon and mushroom carbonara **************************************************** Ingredients: 200g @waitrose bucatini spaghetti 8 bacon medallions, diced 6-8 chestnut mushrooms, sliced 3 large cloves garlic, sliced 100g quark 3 large egg yolks 20g fresh parmesan, finely grated 2 tbsp fresh chives, finely chopped Salt Ground black pepper @frylighthq olive oil spray **************************************************** Serves 2 (2 syns per person for the parmesan) **************************************************** Method: Put a large pan of water on to boil. In a bowl mix the egg yolks with the quark, parmesan and ground black pepper. Add the pasta to the water with salt. Reduce to a simmer and cook for 10-15 mins. In a medium pan fry the bacon for 3-4 mins on a medium high heat. Add the mushrooms and garlic, and fry for 3-5 mins until browned. Drain the pasta, add back to the large pan the egg mixture. Mix thoroughly away from the heat. Add the bacon and mushrooms and mix the chives, mix and serve immediately. **************************************************** Tips: You can use extra light Philadelphia cream cheese instead of quark which has a cleaner taste adding 2 syns per 50g or use HEA. You could add extra speed with baby spinach or asparagus. For a more traditional carbonara I add grated parmesan to the mixture. The dish is syn free if excluded. The quantity of spaghetti could be reduced to 80g per person if you are managing carb intake. **************************************************** #slimmingworld  #slimmingworlduk  #weightlosssupport  #healthyfood  #healthyeating  #instafoodie  #weightlossjourney  #swmen  #speedfood  #slimmingworldmen  #slimmingworldjourney  #foodblog  #swfood  #foodoptimising  #slimmingworldfood  #mealplanning  #extraeasy  #synfree  #lowsyn  #weightlossblogger  #slimmingworldsupport  #lowfat  #slimlikeaman  #weightlosstransformation  #weightlossideas  #carbonara  #pastacarbonara  #bacon  #mushrooms  #parmesan 
If y’all need that healthy lifestyle and need a change in your life, hit up @liufoood for all your meal preps and support her lil business she got going on. If y’all local (Bay Area) hit her up you won’t be disappointed 🔥
•
@liufoood  got meal plans and preps just for you 👀
•
#healthylifestyle #healthyfood #healthyeating #foodporn #mealprep #mealplan #mealplanning #support
We cannot control everything in our lives.  And sometimes we make mistakes – like what I learned that I did at work – sent documents to the wrong client 🤦‍♀️ #legallife #toobusy #crazytown at work – But the one thing that I know I am complete control of = ME 👏🏻 I control how I treat my body – by exercise 🏋️‍♀️🤸‍♂️the foods I eat🍅🍑🍒🍉🍓 and what I feed my mind 📚 So, every day I try my best to treat myself the best.  And 9/10 the way we feel is a direct reflection of what we put in our bodies.  If you eat like crap 💩 you’ll feel like crap 💩 And you know what else?  It’s proven that your gut health has a direct impact 🎯on your brain function.  So when you hear “you are what you eat;” it is a pretty accurate statement.  Don’t get fuzzy brain, or feel run down because you aren’t fueling your body property – choose your health, over the fries 🍟 and burgers 🍔 - it's ok 👌🏻 to have them occasionally - I do! 🙋just not all the time 
_
And guess what else?  Healthy TASTES GOOD 🙌🏼when you learn healthier options and what to make.  I had my left over honey 🍯 chipotle slow cooker chicken 🍗 tossed into a salad 🥗 and it was DELICIOUS!  And, I made sure to not over eat – because YES, you can have TOO MUCH of a good thing.  My color coded containers make meal planning, and work lunch prep EASY.  And I am a busy mom and wife and I need simple accountability.
_
Eat like you love yourself.  Give yourself grace when you mess up.  And live your healthiest, happiest life! ❤️🙌🏼
_
So far today I am totally winning the nutrition battle 😁🙌🏼👏🏻 superfoods for breakfast in the form of a café latte vanilla frap ☕️ , protein bar for snack and a honey chipotle chicken salad! #feelinggood #nutritionist #nutritionishard #weightlossjourney #weightlossstruggle #momofacollegekid #mealplanning #legalassistant #legalsectetary #toobusytothink #mistakeshappen #ihatemessingup #ocdinoverdrive #gracelife #saladlover #chickendinnerwinner
We cannot control everything in our lives. And sometimes we make mistakes – like what I learned that I did at work – sent documents to the wrong client 🤦‍♀️ #legallife  #toobusy  #crazytown  at work – But the one thing that I know I am complete control of = ME 👏🏻 I control how I treat my body – by exercise 🏋️‍♀️🤸‍♂️the foods I eat🍅🍑🍒🍉🍓 and what I feed my mind 📚 So, every day I try my best to treat myself the best. And 9/10 the way we feel is a direct reflection of what we put in our bodies. If you eat like crap 💩 you’ll feel like crap 💩 And you know what else? It’s proven that your gut health has a direct impact 🎯on your brain function. So when you hear “you are what you eat;” it is a pretty accurate statement. Don’t get fuzzy brain, or feel run down because you aren’t fueling your body property – choose your health, over the fries 🍟 and burgers 🍔 - it's ok 👌🏻 to have them occasionally - I do! 🙋just not all the time _ And guess what else? Healthy TASTES GOOD 🙌🏼when you learn healthier options and what to make. I had my left over honey 🍯 chipotle slow cooker chicken 🍗 tossed into a salad 🥗 and it was DELICIOUS! And, I made sure to not over eat – because YES, you can have TOO MUCH of a good thing. My color coded containers make meal planning, and work lunch prep EASY. And I am a busy mom and wife and I need simple accountability. _ Eat like you love yourself. Give yourself grace when you mess up. And live your healthiest, happiest life! ❤️🙌🏼 _ So far today I am totally winning the nutrition battle 😁🙌🏼👏🏻 superfoods for breakfast in the form of a café latte vanilla frap ☕️ , protein bar for snack and a honey chipotle chicken salad! #feelinggood  #nutritionist  #nutritionishard  #weightlossjourney  #weightlossstruggle  #momofacollegekid  #mealplanning  #legalassistant  #legalsectetary  #toobusytothink  #mistakeshappen  #ihatemessingup  #ocdinoverdrive  #gracelife  #saladlover  #chickendinnerwinner 
Dinner was amazing!! I found a recipe for Ginger Chicken and Pineapple Stir-Fry in a recipe book we got from WW when Matt joined. It’s the “Eat What You Love” cookbook. Notice my plate with all of the goodness and my hubby’s with chicken and rice only.
.
.
#becauseitworks #dowhatworksforyou #wwsisterhood #jjnewjourney #wwsmartpoints #chuglife #determinedtosucceed #weightwatchers #smartpoints #eatinghealthy #weightlossjourney #wwonline #weightwatchersonline #wwinstagram #wwsupport #fitbit #fitbitaria #gymlife #mealplanning #positivevibesonly #fitmom
Dinner was amazing!! I found a recipe for Ginger Chicken and Pineapple Stir-Fry in a recipe book we got from WW when Matt joined. It’s the “Eat What You Love” cookbook. Notice my plate with all of the goodness and my hubby’s with chicken and rice only. . . #becauseitworks  #dowhatworksforyou  #wwsisterhood  #jjnewjourney  #wwsmartpoints  #chuglife  #determinedtosucceed  #weightwatchers  #smartpoints  #eatinghealthy  #weightlossjourney  #wwonline  #weightwatchersonline  #wwinstagram  #wwsupport  #fitbit  #fitbitaria  #gymlife  #mealplanning  #positivevibesonly  #fitmom 
What was our best seller this month? The Coconut-Coriander Shrimp! Succulent pink shrimp in a gently sweet, moderately spicy India-inspired sauce of tomatoes, coconut milk, and coriander with basmati rice - a real crowd pleaser!
.
.
.
.
#kwawesome #mealprep #mealprepping #mealprepmonday #mealplanning #busymoms #kwmoms #kwmomsclub
Making a weekly meal plan has really been helping us save money big time on our grocery bill! It’s CRAZY how much you can cut down that $$$ when you just take 10 minutes a week to plan! I shared how I did this in my new video for last weeks meal plan! Link is in bio!
#menuplanning #menuplan #mealplan #mealplanning #mealplanningforbeginners #beginners #youtube #youtuber #youtubers #christianyoutuber #christianyoutubers #christianyoutuberschannels #heartandhome #heartandhomeonyoutube
Making a weekly meal plan has really been helping us save money big time on our grocery bill! It’s CRAZY how much you can cut down that $$$ when you just take 10 minutes a week to plan! I shared how I did this in my new video for last weeks meal plan! Link is in bio! #menuplanning  #menuplan  #mealplan  #mealplanning  #mealplanningforbeginners  #beginners  #youtube  #youtuber  #youtubers  #christianyoutuber  #christianyoutubers  #christianyoutuberschannels  #heartandhome  #heartandhomeonyoutube 
As long as you eat a balanced diet, you don’t have to keep count of your daily macros! If you want to get toned, lose weight, or build muscle you have to focus on everything both inside and outside the weight room. Clean eating is just one part of the equation! ——————————————————————— #happyeating #eeeeeats #eathealthy #lunch #cobsalad #pumpkinspice #fitgoals #fitspo #fitfam #fitlife #fitness #fit #fitnessmotivation #instafitness #fitgirls  #motivation #gym #lift #healthy #eatclean #mealprep #mealplanning #bodycare #noexcuses #trainhard #travel #couples #couplegoals
As long as you eat a balanced diet, you don’t have to keep count of your daily macros! If you want to get toned, lose weight, or build muscle you have to focus on everything both inside and outside the weight room. Clean eating is just one part of the equation! ——————————————————————— #happyeating  #eeeeeats  #eathealthy  #lunch  #cobsalad  #pumpkinspice  #fitgoals  #fitspo  #fitfam  #fitlife  #fitness  #fit  #fitnessmotivation  #instafitness  #fitgirls  #motivation  #gym  #lift  #healthy  #eatclean  #mealprep  #mealplanning  #bodycare  #noexcuses  #trainhard  #travel  #couples  #couplegoals 
Healthy shopping hack: Load up on veggies and fruit first then build your meals accordingly. Add in whole grains, nuts, legumes next. Last and LEAST add a few treats. #smartshopping #mealplanning #mealprep #Healthchampions #champions #gofoods
Fall time is upon us. Time to start bringing out the soups and stews. Here is one of our featured menu items from this week...
#SignatureAffairs #LetMeCookForYou #ChefLife #Cheers #Bartending #Tasty #GoodFood #TravelingChef #CateringAtlanta #Weddings #PrivateDinners #Parties #CorporateEvents  #RealMenCookToo #MealPrep #Foodbloggers #EventPlanning #MealPlanning #Guarantee #Foodie #Atlanta #aSignatureTouch
Like us on Facebook: 
Signature Affairs, of Atlanta
Follow us on Instagram: @signatureaffairsatl
Follow us on Twitter: Eat_SA_ATL
www.signatureaffairsatl.com
Fall time is upon us. Time to start bringing out the soups and stews. Here is one of our featured menu items from this week... #SignatureAffairs  #LetMeCookForYou  #ChefLife  #Cheers  #Bartending  #Tasty  #GoodFood  #TravelingChef  #CateringAtlanta  #Weddings  #PrivateDinners  #Parties  #CorporateEvents  #RealMenCookToo  #MealPrep  #Foodbloggers  #EventPlanning  #MealPlanning  #Guarantee  #Foodie  #Atlanta  #aSignatureTouch  Like us on Facebook: Signature Affairs, of Atlanta Follow us on Instagram: @signatureaffairsatl Follow us on Twitter: Eat_SA_ATL www.signatureaffairsatl.com
Fall time is upon us. Time to start bringing out the soups and stews. Here is one of our featured menu items from this week...
#SignatureAffairs #LetMeCookForYou #ChefLife #Cheers #Bartending #Tasty #GoodFood #TravelingChef #CateringAtlanta #Weddings #PrivateDinners #Parties #CorporateEvents  #RealMenCookToo #MealPrep #Foodbloggers #EventPlanning #MealPlanning #Guarantee #Foodie #Atlanta #aSignatureTouch
Like us on Facebook: 
Signature Affairs, of Atlanta
Follow us on Instagram: @signatureaffairsatl
Follow us on Twitter: Eat_SA_ATL
www.signatureaffairsatl.com
Fall time is upon us. Time to start bringing out the soups and stews. Here is one of our featured menu items from this week... #SignatureAffairs  #LetMeCookForYou  #ChefLife  #Cheers  #Bartending  #Tasty  #GoodFood  #TravelingChef  #CateringAtlanta  #Weddings  #PrivateDinners  #Parties  #CorporateEvents  #RealMenCookToo  #MealPrep  #Foodbloggers  #EventPlanning  #MealPlanning  #Guarantee  #Foodie  #Atlanta  #aSignatureTouch  Like us on Facebook: Signature Affairs, of Atlanta Follow us on Instagram: @signatureaffairsatl Follow us on Twitter: Eat_SA_ATL www.signatureaffairsatl.com
I have started working out on a regular basis using the Kayla Itsines app. Although I really think the app should undergo a huge improvement, I do think the work-outs help me get and feel fit. But eating healthy is also important! Therefore I plan my (read: our) meals ahead together with my mom. Mainly because I want to make sure we won't fall for our unhealthy cravings.
I have started working out on a regular basis using the Kayla Itsines app. Although I really think the app should undergo a huge improvement, I do think the work-outs help me get and feel fit. But eating healthy is also important! Therefore I plan my (read: our) meals ahead together with my mom. Mainly because I want to make sure we won't fall for our unhealthy cravings.
Monday Motivation! Orders will be closing tomorrow Tuesday 9:00AM. Tri-Tip is about to be SOLD-OUT! Get it while it lasts.
Monday Motivation! Orders will be closing tomorrow Tuesday 9:00AM. Tri-Tip is about to be SOLD-OUT! Get it while it lasts.
Getting my week started with my fitness planner! "A goal without a plan is just a wish! -unknown "  Success is best achieved with a supportive group. Lets accomplish ours together!! 💪🏽 #fitnessgoals #heathyeats #eatright #healthygoals #mealplanning #beachbodyuk #mumsgettingfit #mumshelpingmums #beachbodycoach
When you’re carb cycling and you’re overly excited for carb day tomorrow! •
🥖
🥖
🥖
#breadislife #sourdough #mealplanning #carbcycling #ilovebread #fitmom #fitfam #yogamom #momswholift #girlswholift #nutrition #yogalife #fitlife #behappy #bebalanced #burnfat #gymlife #proteinlife
Ciao Monday back to the verdure ( veggies ) & frutta ( fruit ) for us with all the colors of health in an Italian market! #mondaymotivation #dietstartsmonday #italianmarket #healthyfood #igerstorino #browsingitaly #trovaricetta
Here goes the results of my last FB LIVE & Periscope cooking video❤️
Here goes the results of my last FB LIVE & Periscope cooking video❤️
Looking forward to trying this tomorrow😍 pulled pork with syn free dirty fries😍🍟 #slimmingworld maw #swuk #synfree #swdinner #mealplanning #swmama
Mealplanning en boodschappen lijst. De maandag avond wordt/is mijn mealplan avond en dan wordt ook het boodschappen lijstje gemaakt wat we op woensdag allemaal gaan halen. Op zaterdag kan er nog wat vers bijgekocht worden maar ip daar buiten geen supermarkt bezoekjes (scheelt slechte dingen kopen en eten hoop ik😅)
#obesitas #afvallenzonderdieet #afvallen #mealplanning #boodschappenlijstje
Mealplanning en boodschappen lijst. De maandag avond wordt/is mijn mealplan avond en dan wordt ook het boodschappen lijstje gemaakt wat we op woensdag allemaal gaan halen. Op zaterdag kan er nog wat vers bijgekocht worden maar ip daar buiten geen supermarkt bezoekjes (scheelt slechte dingen kopen en eten hoop ik😅) #obesitas  #afvallenzonderdieet  #afvallen  #mealplanning  #boodschappenlijstje