an online Instagram web viewer

#mealprep medias

Photos

Part one of my meal prep I love snacks from @thehealthymummy #thehealthymummy #snacks #mealprep #food #foodporn
All of these clients are Mommy Makeover Transformation!!!
There are levels to Transformation Training! View over 300 local Tampa Bay women transformed  @[718935321455105:https://m.facebook.com/rod.ffrr/albums/718935321455105/] #motivation #workout #weightloss #personaltraining #muscle #mealprep #blackwomenworkout #fitnessmodel #beachbody #sculpt #tampabay #beforeandafter #tampabootcamp  #essence #GymTime #Health #cardio #beastmode #fitnessaddict #FitFam #girlswithmuscles #determination #abs #Treadmill #Weights #beachbody #ifbb #instahealth #beastmode  #WeightTraining #tampapersonaltrainer
All of these clients are Mommy Makeover Transformation!!! There are levels to Transformation Training! View over 300 local Tampa Bay women transformed @[718935321455105:https://m.facebook.com/rod.ffrr/albums/718935321455105/] #motivation  #workout  #weightloss  #personaltraining  #muscle  #mealprep  #blackwomenworkout  #fitnessmodel  #beachbody  #sculpt  #tampabay  #beforeandafter  #tampabootcamp  #essence  #GymTime  #Health  #cardio  #beastmode  #fitnessaddict  #FitFam  #girlswithmuscles  #determination  #abs  #Treadmill  #Weights  #beachbody  #ifbb  #instahealth  #beastmode  #WeightTraining  #tampapersonaltrainer 
Switched up my Sunday morning 🥞 2 eggs, sautéed spinach & 🍠 fried in 🥥 oil. 🤤 for anyone that follows the portion control that’s a red, green, yellow container & a teaspoon! What was on the menu for you guys?
Switched up my Sunday morning 🥞 2 eggs, sautéed spinach & 🍠 fried in 🥥 oil. 🤤 for anyone that follows the portion control that’s a red, green, yellow container & a teaspoon! What was on the menu for you guys?
SUSTAINABLE 🍌🍓🥝
.
So we have been smashing out the smoothies over the past few weeks so I had a idea to offer you guys a sustainable smoothie cup 😃👌🏼
.
Purchase your cup tomorrow for $10 that includes your smoothie and then bring it in anytime for a refill for just $6
.
Limited amount available 🥝🍓🍌
.
Inbox me if you would like me to put one aside for you 👌🏼
.
.
.
.
.
 #beardedbros #geelong #coffeeshop #healthysnacks #goodfood #headquarters #delivery #chocolate #summer #geelongcentral #caramel #powerpack #foodporn #picoftheday #salad #supportyourlocal #melbourne #vanilla #madeinGtown #protein #juice #swag #Protein #coffee #mealprep #avocado #gym #snack #nutrition #SureFit
SUSTAINABLE 🍌🍓🥝 . So we have been smashing out the smoothies over the past few weeks so I had a idea to offer you guys a sustainable smoothie cup 😃👌🏼 . Purchase your cup tomorrow for $10 that includes your smoothie and then bring it in anytime for a refill for just $6 . Limited amount available 🥝🍓🍌 . Inbox me if you would like me to put one aside for you 👌🏼 . . . . . #beardedbros  #geelong  #coffeeshop  #healthysnacks  #goodfood  #headquarters  #delivery  #chocolate  #summer  #geelongcentral  #caramel  #powerpack  #foodporn  #picoftheday  #salad  #supportyourlocal  #melbourne  #vanilla  #madeinGtown  #protein  #juice  #swag  #Protein  #coffee  #mealprep  #avocado  #gym  #snack  #nutrition  #SureFit 
🍊🍎🍓💦 Detox the right way at the @infrared.sauna.spa our 3 Day Juice or Soup Detox Package is great value 😎 just £49 you get:
🍋 2 x 30 minute Infrared Sauna sessions
🍋 3 days worth of cold pressed juices 🍋 3 x Himalayan and Lavender Bath Salts
Get Christmas Party Ready 🎉🍾🥂
To book call the shop on 01513062705
#detox #fitness #healthyliving #sweat #circulation #followme #weightloss #healthy #eating #coldpressedjuices #vegan #loveyourbody
#cleanse #3dayjuicedetox #infraredsaunaspa #infraredsauna #liverpool #childwall #merseyside #northwest #childwallfiveways #childwall #wellbeing
#dropadresssize
#getinshape #juices #mealprep #christmasparty #christmas #heat
🍊🍎🍓💦 Detox the right way at the @infrared.sauna.spa our 3 Day Juice or Soup Detox Package is great value 😎 just £49 you get: 🍋 2 x 30 minute Infrared Sauna sessions 🍋 3 days worth of cold pressed juices 🍋 3 x Himalayan and Lavender Bath Salts Get Christmas Party Ready 🎉🍾🥂 To book call the shop on 01513062705 #detox  #fitness  #healthyliving  #sweat  #circulation  #followme  #weightloss  #healthy  #eating  #coldpressedjuices  #vegan  #loveyourbody  #cleanse  #3dayjuicedetox  #infraredsaunaspa  #infraredsauna  #liverpool  #childwall  #merseyside  #northwest  #childwallfiveways  #childwall  #wellbeing  #dropadresssize  #getinshape  #juices  #mealprep  #christmasparty  #christmas  #heat 
Feeling boss when you finish your meal prep 👊🏻 ~
New account for all my recipe spam, fitness journey and good times 💃🏻 .
.
.
.
.
.
.
.
.
.
.
.
#realfood #cleaneats #cleaneating #fresh #freshfood #goodfood #goodmoodfood #mealprep #mealprepideas #mealprepideas #healthyrecipes #healthyinsta #fitness #fitnessmotivation #fitfam #katiewiththegoodvibes
Snacking is always a good idea 👌🏼🌸
What are your favorite snacks?🍫🍪🍓🍏
Egal ob Riegel, Snackbowl oder Obst ich finde Snacks unglaublich toll 💕👌🏼
Am meisten freue ich mich immer auf meine abendliche Schüssel Haferflocken. Carbs machen nicht dick nach 18:00🙅🏼Klar muss der Körper dann Energie aufbringen um es zu verwerten und es nicht so super Größe Portionen unmittelbar vor dem schlafen zu essen, da manche dann nicht gut schlafen können 😴🙄 Meiner Meinung nach sollte man aber einfach auf seinen Körper hören und nicht nur nach irgendwelchen Studien oder berichten auf Zeitschriften gehen...
Wenn man ein gutes Körpergefühl hat, wird er euch schon signalisieren was er braucht und bei mir sind es einfach abends meine Schüssel Haferflocken 🤤😅 Habt ihr ein Ritual oder etwas was ihr einfach immer braucht?😊🍭🍪❤️ #oatmeal #oats #porridge #porridgeporn #bowlofhappiness #ernährung #gesund #iifym #berries #gesundessen #highcarb #highprotein #snacks #healthysnacks #mealprep #healthy #healthyfood #fitfood #fitness #fitnessmodel #fitnssmotivation #foodinspiration #foodideas #haferflocken #healthybreakfast #vegan #veganfood
Snacking is always a good idea 👌🏼🌸 What are your favorite snacks?🍫🍪🍓🍏 Egal ob Riegel, Snackbowl oder Obst ich finde Snacks unglaublich toll 💕👌🏼 Am meisten freue ich mich immer auf meine abendliche Schüssel Haferflocken. Carbs machen nicht dick nach 18:00🙅🏼Klar muss der Körper dann Energie aufbringen um es zu verwerten und es nicht so super Größe Portionen unmittelbar vor dem schlafen zu essen, da manche dann nicht gut schlafen können 😴🙄 Meiner Meinung nach sollte man aber einfach auf seinen Körper hören und nicht nur nach irgendwelchen Studien oder berichten auf Zeitschriften gehen... Wenn man ein gutes Körpergefühl hat, wird er euch schon signalisieren was er braucht und bei mir sind es einfach abends meine Schüssel Haferflocken 🤤😅 Habt ihr ein Ritual oder etwas was ihr einfach immer braucht?😊🍭🍪❤️ #oatmeal  #oats  #porridge  #porridgeporn  #bowlofhappiness  #ernährung  #gesund  #iifym  #berries  #gesundessen  #highcarb  #highprotein  #snacks  #healthysnacks  #mealprep  #healthy  #healthyfood  #fitfood  #fitness  #fitnessmodel  #fitnssmotivation  #foodinspiration  #foodideas  #haferflocken  #healthybreakfast  #vegan  #veganfood 
Those who know me also know I have a sweet tooth! ✌️Since healthy eating is a top priority, I'm on a constant search for recipes and products that will satisfy that craving, whilst also fitting into my #health & #fitness lifestyle and offering valuable nutritional benefits. One of the products I'm absolutely loving at the moment is the chocolate flavored @puritionuk all-natural protein powder. For a weekday, breakfast-to-go option, I often prepare these breakfast jars in advance. They contain: ➡️712 cal
➡️35g @olimp_sport_nutrition Smooth Peanut butter (bottom layer)
➡️30g @quakeroatsuk + 125g milk + 2 tsps @jakemansmapleproducts (middle layer cooked in microwave for 2 minutes before being added into the jar)
➡️200g @mevgal_italia 0% Greek yogurt mixed with 40g @flavoursforhealth Puritition Chocolate protein powder 💪

#myhealthymoment - What's yours? ♥️♥️♥️
Those who know me also know I have a sweet tooth! ✌️Since healthy eating is a top priority, I'm on a constant search for recipes and products that will satisfy that craving, whilst also fitting into my #health  & #fitness  lifestyle and offering valuable nutritional benefits. One of the products I'm absolutely loving at the moment is the chocolate flavored @puritionuk all-natural protein powder. For a weekday, breakfast-to-go option, I often prepare these breakfast jars in advance. They contain: ➡️712 cal ➡️35g @olimp_sport_nutrition Smooth Peanut butter (bottom layer) ➡️30g @quakeroatsuk + 125g milk + 2 tsps @jakemansmapleproducts (middle layer cooked in microwave for 2 minutes before being added into the jar) ➡️200g @mevgal_italia 0% Greek yogurt mixed with 40g @flavoursforhealth Puritition Chocolate protein powder 💪 #myhealthymoment  - What's yours? ♥️♥️♥️
Prepa COLLATION ‼️Premier essai 👊🏻Barre protéine à base de son d’avoine, butternut choc de chez prozis, whey et hop al forno 😋On dégustera plus tard 😉Bonne journée #collation #barreproteinee #whey #peanutbutter #prozis #mealprep #sunday #eatclean #homemadecooking #cook #healthyfood #foodporn #restday #weekend #bodybuilding #fitspo #fitaddict #off
Pancake Sunday 💙🙌🏻‘
Nina @ninassophia hat uns da mal einen leckeren Tower gestapelt😉💙 Habt alle einen schönen ☀️ Sonntag‘
‚
'
⏩ Shop ⤵️
⏩ www.food4champs.com
'
🔹Pharma Quality'
🔹Made in Germany'
🔹Recipes by Blogger Team'
'
#eathealty #tasty #protein #delicious #gesundabnehmen #fitnessfood #frühstück #foodlover #foodpics #yummy #fitfood #germanblogger #breakfast #gesundeernährung #healtyfood  #lovefood #cleanfood #dinner #mealprep #hunger #abendessen #gesundessen #eatclean #foodblogger #food4champs #foodstagram#lowcarb #gymlife
Pancake Sunday 💙🙌🏻‘ Nina @ninassophia hat uns da mal einen leckeren Tower gestapelt😉💙 Habt alle einen schönen ☀️ Sonntag‘ ‚ ' ⏩ Shop ⤵️ ⏩ www.food4champs.com ' 🔹Pharma Quality' 🔹Made in Germany' 🔹Recipes by Blogger Team' ' #eathealty  #tasty  #protein  #delicious  #gesundabnehmen  #fitnessfood  #frühstück  #foodlover  #foodpics  #yummy  #fitfood  #germanblogger  #breakfast  #gesundeernährung  #healtyfood  #lovefood  #cleanfood  #dinner  #mealprep  #hunger  #abendessen  #gesundessen  #eatclean  #foodblogger  #food4champs  #foodstagram #lowcarb  #gymlife 
End of the 12 weeks journey for my client Matthew 👊 so proud of him 👏👏
It wasn't a easy transformation, Matthew  having 2 jobs, with no days off at all 😣😣also due to the perthes disease, we had to decrease leg session to only once /week with rest when the pain was really bad ..
So with the correct training approach, the right amount of food,  at the correct times, the right supplements, he was able to work 7 days /week, train 5/week and get some fantastic results 👏👏#tambafitness #personaltrainer #powerlifting #weightlifting #posingpractice #pca#muscle #strongman #heavylifting #transformationtuesday #bodybuilding #leanmuscle #shredded #toned#squats #deadlift #mealprep #healthyfood #preplife #bikinifitness #fitnessmotivation #photography#gymaddict#gains#bulking#onlinecoach#
End of the 12 weeks journey for my client Matthew 👊 so proud of him 👏👏 It wasn't a easy transformation, Matthew having 2 jobs, with no days off at all 😣😣also due to the perthes disease, we had to decrease leg session to only once /week with rest when the pain was really bad .. So with the correct training approach, the right amount of food, at the correct times, the right supplements, he was able to work 7 days /week, train 5/week and get some fantastic results 👏👏#tambafitness  #personaltrainer  #powerlifting  #weightlifting  #posingpractice  #pca #muscle  #strongman  #heavylifting  #transformationtuesday  #bodybuilding  #leanmuscle  #shredded  #toned #squats  #deadlift  #mealprep  #healthyfood  #preplife  #bikinifitness  #fitnessmotivation  #photography #gymaddict #gains #bulking #onlinecoach #
Drive down to see my grandma today today and stopped to grab a snack 🌽 - only ate less than 1/2- they where really soggy #nsv #food #health #fatloss #foodiary #mealprep #preparation #goals #balance #accountability #weightloss #postbaby #postpartum #babyweight #dieting #mealprep #mumlife #weightmaintenance #health #life #weightwatchers #slimmingworld #sw #slimmingworlduk #slimmingworldaustralia
So busy we're shipping over 100 meals on a Sunday.
So busy we're shipping over 100 meals on a Sunday.
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
Sometimes I have to remind myself that there is actually a little bit of muscle underneath these extra kilos. Hopefully when I cut down next time there will be more muscle than before!! 💪🙏🙏
.
.
#bodyfat #shredded #lean #chunkymonkey #chunky #girlswholift #gains #girlswithmuscle #legs #muscles #workoutplan #booty #squats #fitmum  #strongnotskinny #fitmom #aesthetics #blogger #abs  #healthandfitness #bikini #cleaneating #mealprep #healthyfood #instafit #fitspo #mealplan
Sometimes I have to remind myself that there is actually a little bit of muscle underneath these extra kilos. Hopefully when I cut down next time there will be more muscle than before!! 💪🙏🙏 . . #bodyfat  #shredded  #lean  #chunkymonkey  #chunky  #girlswholift  #gains  #girlswithmuscle  #legs  #muscles  #workoutplan  #booty  #squats  #fitmum  #strongnotskinny  #fitmom  #aesthetics  #blogger  #abs  #healthandfitness  #bikini  #cleaneating  #mealprep  #healthyfood  #instafit  #fitspo  #mealplan 
Buongiorno!!!Stamattina finalmente sono riuscita a dormire un po' di più! Colazione free con queste buonissime  crostatine di avena home made! Una con la crema di nocciole senza zuccheri della dalia gourmet,le altre due con marmellata senza zuccheri alle ciliegie e lamponi freschi 😍 come proteine albumi con sciroppo al cioccolato 0kcal il tutto accompagnato da una bella tazza di caffè caldo 💖 #breakfast #healthyfood #healthybreakfast #breakfasttime #instafood #fitfoodie #fitfam #fitfamily #fitfood #foodstyle #foodblogger #foodlover #healthymeal #flexiblediet #glutenfree #glutenfreelife #eatcleanrecipes #eatcleanfood #eataly #sugarfree #fatfree #healthyme #mealplan #mealprep #
Buongiorno!!!Stamattina finalmente sono riuscita a dormire un po' di più! Colazione free con queste buonissime crostatine di avena home made! Una con la crema di nocciole senza zuccheri della dalia gourmet,le altre due con marmellata senza zuccheri alle ciliegie e lamponi freschi 😍 come proteine albumi con sciroppo al cioccolato 0kcal il tutto accompagnato da una bella tazza di caffè caldo 💖 #breakfast  #healthyfood  #healthybreakfast  #breakfasttime  #instafood  #fitfoodie  #fitfam  #fitfamily  #fitfood  #foodstyle  #foodblogger  #foodlover  #healthymeal  #flexiblediet  #glutenfree  #glutenfreelife  #eatcleanrecipes  #eatcleanfood  #eataly  #sugarfree  #fatfree  #healthyme  #mealplan  #mealprep  #
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Happy Sunday Everyone🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
👻👻👻👻👻👻
👻👻👻👻👻👻
Mealprep für drei Tage. Es ist, mal wieder, eine Eigenkreation und super lecker 😍 
Was ihr braucht? Ganz einfach 😉 
240g ungekochte Maccheroni. Diese in gesalzenem Wasser gar kochen. 
Für die Soße benötigt ihr 500ml passierte Tomaten, 100ml Rice cuisine von @alpro , 1TL (je nach Geschmack auch mehr) Itslian Alrounder von @justspices , 2TL Tomatenmark. Das alles lasst ihr aufkochen und schmeckt es natürlich mit dem Alrounder ab. - sehr einfache und leckere Soße! 
Die Soße und das tiefgefrorene TK Gemüse (750g beutel von Lidl) gebt ihr in die Auflaufform. 
Wenn die Nudeln gar sind schneidet ihr sie und gebt sie dazu. Das ganze rührt ihr noch um, damit die Soße überall verteilt ist. 
Dann bestreut ihr das ganze mit geriebenem Gouda. 
Bei 180 Grad umluft in den Backofen. Oder 175 grad bei Ober- und Unterhitze. So 30-45 Minuten. 
Fertig. Und es reicht für 3-4 Portionen. 
#mealprep #mealprepping #recipe #recipes #mealprepideas #healthyfood #healthy #healthylifestyle #healthyliving #fitfam #fitspo #food #foodblogger #foodlover #veggie #veggiefood #vegetables #pasta #yazioapp #yaziotracking #foodtracker
Mealprep für drei Tage. Es ist, mal wieder, eine Eigenkreation und super lecker 😍 Was ihr braucht? Ganz einfach 😉 240g ungekochte Maccheroni. Diese in gesalzenem Wasser gar kochen. Für die Soße benötigt ihr 500ml passierte Tomaten, 100ml Rice cuisine von @alpro , 1TL (je nach Geschmack auch mehr) Itslian Alrounder von @justspices , 2TL Tomatenmark. Das alles lasst ihr aufkochen und schmeckt es natürlich mit dem Alrounder ab. - sehr einfache und leckere Soße! Die Soße und das tiefgefrorene TK Gemüse (750g beutel von Lidl) gebt ihr in die Auflaufform. Wenn die Nudeln gar sind schneidet ihr sie und gebt sie dazu. Das ganze rührt ihr noch um, damit die Soße überall verteilt ist. Dann bestreut ihr das ganze mit geriebenem Gouda. Bei 180 Grad umluft in den Backofen. Oder 175 grad bei Ober- und Unterhitze. So 30-45 Minuten. Fertig. Und es reicht für 3-4 Portionen. #mealprep  #mealprepping  #recipe  #recipes  #mealprepideas  #healthyfood  #healthy  #healthylifestyle  #healthyliving  #fitfam  #fitspo  #food  #foodblogger  #foodlover  #veggie  #veggiefood  #vegetables  #pasta  #yazioapp  #yaziotracking  #foodtracker 
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience 🌺🌺 BOOKINGS:  Email: info@blackolivehouse.co.za
Call: 0739982792
Whatsapp: 0739982792

www.blackolivehouse.co.za
#Organic #MealPrep #BOH #Lunch #love #Food #Foodie #Freshness #Meals #BOHSunday #Healthy #HealthyEating #EatClean #EatWell #PrivateChef #PrivateCatering #Catering #ProudlySA #BlackOliveFood #BlackOliveHouse #BOHStudio #BridalParty #BabyShower #IntimateVenue #PrivateVenue #MabonengPrecinct
Red Velvet Cakes with Mascarpone Icing🌺🌺 🌺🌺🌺🌺Welcome to the #BOHExperience  🌺🌺 BOOKINGS: Email: info@blackolivehouse.co.za Call: 0739982792 Whatsapp: 0739982792 www.blackolivehouse.co.za #Organic  #MealPrep  #BOH  #Lunch  #love  #Food  #Foodie  #Freshness  #Meals  #BOHSunday  #Healthy  #HealthyEating  #EatClean  #EatWell  #PrivateChef  #PrivateCatering  #Catering  #ProudlySA  #BlackOliveFood  #BlackOliveHouse  #BOHStudio  #BridalParty  #BabyShower  #IntimateVenue  #PrivateVenue  #MabonengPrecinct 
#YummynSuga 
Great deals + Tasty meals = DEALicious meals

30 Equinox Rd, The Place on Zenith, Umhlanga
#YummynSuga  Great deals + Tasty meals = DEALicious meals 30 Equinox Rd, The Place on Zenith, Umhlanga
Fuelling my coffee addiction and helping this dad bod get summer ready. ☕️ #cantcomplain 
@leanblend
Fuelling my coffee addiction and helping this dad bod get summer ready. ☕️ #cantcomplain  @leanblend
For everyone out there keeping the peace.  Be safe, stay healthy and stay fed. @heroreloads #mealprep #LASD #feedyourinnerhero
sarapan hari ini 
pecel sayur kenikir, tauge dan kacang panjang
.
.
#pecel #pecelsayur #indonesiansalad #healthyfood #healthyeating #breakfast #healthybreakfast #sarapansehat #mealprep #foodgasm #memomobona #like4like
Unten Mealprep: je 50g Haferflocken, 20g Whey, Eggwhitepulver 12g, 2 Eiklar, etwas Wasser und Gewürze nach Belieben.
Oben rechts: Frühstückskuchen nach 6 min. Mikrowelle bei 600 Watt "im Block" 😉. Aufschneiden, 10g Kokosöl dazu und mit Stevia bestreuen 😋. Für den energiegeladenen Start in den Tag.
Oben links: erstmalig mein OSD-Dinner mit Jasminreis probiert. Leute, so lecker. Musste einfach mal was anderes haben als Parboiled Reis 🍚!
Schönen Sonntag, Leute 👋😎☀️
#osd2017 #getfitin2017 #sophiathiel #sweatingbeauties #focusuntilchristmas #focus #mealprep #motivation #girlswholift
Unten Mealprep: je 50g Haferflocken, 20g Whey, Eggwhitepulver 12g, 2 Eiklar, etwas Wasser und Gewürze nach Belieben. Oben rechts: Frühstückskuchen nach 6 min. Mikrowelle bei 600 Watt "im Block" 😉. Aufschneiden, 10g Kokosöl dazu und mit Stevia bestreuen 😋. Für den energiegeladenen Start in den Tag. Oben links: erstmalig mein OSD-Dinner mit Jasminreis probiert. Leute, so lecker. Musste einfach mal was anderes haben als Parboiled Reis 🍚! Schönen Sonntag, Leute 👋😎☀️ #osd2017  #getfitin2017  #sophiathiel  #sweatingbeauties  #focusuntilchristmas  #focus  #mealprep  #motivation  #girlswholift 
When I reflect on how I’ve felt in the past year of this project, I remember feeling rather dark pockets of isolation. I’ve realized that it is incredibly hard—and sometimes impossible—to be a “good” person when you live in a world with such broken systems that incentivizes harmful behaviors. Want a stable job? Get ready to give up your passion and values to do something like corporate banking and advertising and turn a blind eye to your clients’ misdemeanors. Want to invest in stocks to secure your future? Ha, I took a look at my bank’s list of companies and saw to my horror that the top-performing ones I would be giving money to are often the worst polluters and/or  distributors of unhealthy food. Want to exercise your right to vote? Get a load of all these below-average candidates and find the one who will cause the least damage. Eager to be social? Sheesh, I’d rather be alone than with people whose idea of a good time is eating all day, taking pictures of themselves, and shopping for stuff they don’t need to numb themselves from lives that they copied from everyone else’s.

And so it is with rewards cards. Want to feel accomplished? Spend more and get something you don’t really need for free. Congrats.

My recommendation is to toss rewards cards that inadvertently turn you into someone who harms the planet. Instead, design your own system by which you can incentivize yourself and let the environment benefit. For example:

1. If I commit to stop using plastic bags and straws, I will reward myself with a book every month.
2. If I stick to locally-sourced, plant-based meals, I will reward myself with a facial every week.
3. If I am able to convince someone to not use plastic, I will add X amount of money to a savings account to get a new bike.

If anything, choosing to opt out of lame rewards card systems gives us the freedom to unleash our imaginations to make new ones. Instead of bemoaning the free donut you won’t get, think of the money you actually saved by not getting sucked into twelve weeks of donut-eating. Success and rewards should look different to each of us—the incentive shouldn’t always be another planner that thousands of people will also have.
When I reflect on how I’ve felt in the past year of this project, I remember feeling rather dark pockets of isolation. I’ve realized that it is incredibly hard—and sometimes impossible—to be a “good” person when you live in a world with such broken systems that incentivizes harmful behaviors. Want a stable job? Get ready to give up your passion and values to do something like corporate banking and advertising and turn a blind eye to your clients’ misdemeanors. Want to invest in stocks to secure your future? Ha, I took a look at my bank’s list of companies and saw to my horror that the top-performing ones I would be giving money to are often the worst polluters and/or  distributors of unhealthy food. Want to exercise your right to vote? Get a load of all these below-average candidates and find the one who will cause the least damage. Eager to be social? Sheesh, I’d rather be alone than with people whose idea of a good time is eating all day, taking pictures of themselves, and shopping for stuff they don’t need to numb themselves from lives that they copied from everyone else’s. And so it is with rewards cards. Want to feel accomplished? Spend more and get something you don’t really need for free. Congrats. My recommendation is to toss rewards cards that inadvertently turn you into someone who harms the planet. Instead, design your own system by which you can incentivize yourself and let the environment benefit. For example: 1. If I commit to stop using plastic bags and straws, I will reward myself with a book every month. 2. If I stick to locally-sourced, plant-based meals, I will reward myself with a facial every week. 3. If I am able to convince someone to not use plastic, I will add X amount of money to a savings account to get a new bike. If anything, choosing to opt out of lame rewards card systems gives us the freedom to unleash our imaginations to make new ones. Instead of bemoaning the free donut you won’t get, think of the money you actually saved by not getting sucked into twelve weeks of donut-eating. Success and rewards should look different to each of us—the incentive shouldn’t always be another planner that thousands of people will also have.
Why wait till the New Year to get healthier...Get a head start with Gymology! Fresh custom macro counted meals delivered for free to your nearest gym/outlet stockist. A popular Grilled Halloumi & Veg meal #gymology #uk #manchester #cheshire #hale #wilmslow #knutsford #stockport #hyde #macclesfield #prestbury #liverpool #healthyeating #mealprep #fresh #fitness #gym #food #fitfood #activelifestyle #nutrition #diet
Getting my dosage of fatness for the day 🐷🙌🏻
.
.
Badatatata I’m loving it😈
🔹2 Oreo McFlurry’s
🔹Large fry
🔹Signature crafted BBQ sandwich😍
🔹Diet Coke
🔹Ketchup✊🏻
.
.
.
.
. .
➖➖➖➖➖➖➖➖➖➖➖➖ #saturday #classic #fitness #fitfam #flexibledieting #american #diet #eeeeeats #forkyeah #eatfamous #foodbuzz #iifym #flexibledieting #mcdonalds #fuel #eat #balance #lifestyle #iphonephotography #rva #mealprep#bigmac#cleaneating#Pb#Pbkid#junkfood  @pb.n.jake
Getting my dosage of fatness for the day 🐷🙌🏻 . . Badatatata I’m loving it😈 🔹2 Oreo McFlurry’s 🔹Large fry 🔹Signature crafted BBQ sandwich😍 🔹Diet Coke 🔹Ketchup✊🏻 . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ #saturday  #classic  #fitness  #fitfam  #flexibledieting  #american  #diet  #eeeeeats  #forkyeah  #eatfamous  #foodbuzz  #iifym  #flexibledieting  #mcdonalds  #fuel  #eat  #balance  #lifestyle  #iphonephotography  #rva  #mealprep #bigmac #cleaneating #Pb #Pbkid #junkfood  @pb.n.jake
If you didn't take a photo did you even workout🤷‍♀️ #anothergymselfie
Sunday MealPrep#healthyfood #mealprep #aarmy 💪🏼🔱🌊
Year for a Planet is a personal challenge to be a better human for the planet for a whole year. This year, 2017, is where I deal with my food choices. *** If there’s one thing that locks us into consumerist culture, it’s a rewards card.

They seem harmless, and even helpful. But twelve drinks, get one free! Or better yet, collect stickers and get next year’s planner! Earn points, get rewards!

Rewards cards: A brilliant way to psychologically nudge us to keep buying crap. But why would you want thirteen drinks when you just wanted one?

Of course, I’m sure there are exceptions. Perhaps your neighborhood grocery store that sells local produce incentivizes you to shop with your own bags for a discount. Maybe a favorite smoothie place gives you a reward for bringing your own mug. A coffee brand may donate a portion of their profits to indigenous communities they support. Maybe you have a favorite credit card that gives you rewards you actually need—after all, we still live in a world of money.

But for rewards cards for large shopping malls, international coffee chains, and places that sell you processed food, I believe it’s best to opt out. What is labeled as an advantage to you might actually be the opposite to the planet—and using these cards actually helps you cause harm to it. Incentives are fine, but watch out for who they benefit and what its real cost is.

When I started this project and thought of the cards I had to throw out, I realized that this things should come with an audit of the true costs of consuming more. Something like: a completed set of stickers means you just threw away two dozen plastic straws into the ocean. Or that you consumed 10,000 extra calories. Or that you just took away 1000 hours of labor from an underpaid child worker. Sometimes our most harmful consumer choices are disguised in enticingly shiny things.

Full post 👉 https://futurerx.org/2017/11/19/year-for-the-planet-week-46-destroy-your-rewards-cards/
Year for a Planet is a personal challenge to be a better human for the planet for a whole year. This year, 2017, is where I deal with my food choices. *** If there’s one thing that locks us into consumerist culture, it’s a rewards card. They seem harmless, and even helpful. But twelve drinks, get one free! Or better yet, collect stickers and get next year’s planner! Earn points, get rewards! Rewards cards: A brilliant way to psychologically nudge us to keep buying crap. But why would you want thirteen drinks when you just wanted one? Of course, I’m sure there are exceptions. Perhaps your neighborhood grocery store that sells local produce incentivizes you to shop with your own bags for a discount. Maybe a favorite smoothie place gives you a reward for bringing your own mug. A coffee brand may donate a portion of their profits to indigenous communities they support. Maybe you have a favorite credit card that gives you rewards you actually need—after all, we still live in a world of money. But for rewards cards for large shopping malls, international coffee chains, and places that sell you processed food, I believe it’s best to opt out. What is labeled as an advantage to you might actually be the opposite to the planet—and using these cards actually helps you cause harm to it. Incentives are fine, but watch out for who they benefit and what its real cost is. When I started this project and thought of the cards I had to throw out, I realized that this things should come with an audit of the true costs of consuming more. Something like: a completed set of stickers means you just threw away two dozen plastic straws into the ocean. Or that you consumed 10,000 extra calories. Or that you just took away 1000 hours of labor from an underpaid child worker. Sometimes our most harmful consumer choices are disguised in enticingly shiny things. Full post 👉 https://futurerx.org/2017/11/19/year-for-the-planet-week-46-destroy-your-rewards-cards/
Apéro au champagne 🍾🍾🍾 On a baptisé hier soir la nouvelle maison du bonheur et des amis avec @anthony.pcn ❤️❤️❤️#lunch #food #instafood  #reequilibragealimentaire #onlacherien #homemade #eatclean #diet #fitness #fitgirl #fitfrenchies #fitgirls #fitnessgirl #regime #regimeuse #mangersain #cleaneating #foodlover #eathealthyfood #foodaddict #foodporn #nutrition #instafitness #motivation #bodyweight #mealprep #lowfat #healthydiet #vegan #nosugar
Apéro au champagne 🍾🍾🍾 On a baptisé hier soir la nouvelle maison du bonheur et des amis avec @anthony.pcn ❤️❤️❤️#lunch  #food  #instafood  #reequilibragealimentaire  #onlacherien  #homemade  #eatclean  #diet  #fitness  #fitgirl  #fitfrenchies  #fitgirls  #fitnessgirl  #regime  #regimeuse  #mangersain  #cleaneating  #foodlover  #eathealthyfood  #foodaddict  #foodporn  #nutrition  #instafitness  #motivation  #bodyweight  #mealprep  #lowfat  #healthydiet  #vegan  #nosugar 
SUNDAY = Lazy Morning, Meal Prep & Gym.🏃🏽‍♀️🏋🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️🥊😅🖤
•
•
#Gym #Boxing #Cardio #Weights #Fitness #Workout #Training #FatLoss #WeightLoss #Active #Strong #Goals #Targets #Confidence #ChangeInLifestyle #FitFam #FitSpo #FitLife #FitnessAddict #Motivation #Determination #Diet #CleanEating #MealPrep #MealPrepSunday #RevengeBody #GirlsWhoWorkout #TrainEatGain
Heute mal wieder eine Variante meines Herbalife #Shakes 💚 Wenn du Interesse an mehr #Wohlbefinden oder einem perfekten #Frühstück 💪hast, schreibe mir gerne eine Nachricht und ich zeige dir wie einfach du deinen Tag mit 100% Vitaminen und Nährstoffen pimpen kannst 🙌🏽 #weightloss #muscle #gain #meal #mealprep #herbacoach #jointhemovement #jointheteam #richtigindentagstarten #protein #fitnessmotivation #fitnessgirl #linz #wien #wels #vienna #münchen #salzburg #klagenfurt #gmunden #vorchdorf #gesundessen #gesundfrühstücken #gesunderezepte
Heute mal wieder eine Variante meines Herbalife #Shakes  💚 Wenn du Interesse an mehr #Wohlbefinden  oder einem perfekten #Frühstück  💪hast, schreibe mir gerne eine Nachricht und ich zeige dir wie einfach du deinen Tag mit 100% Vitaminen und Nährstoffen pimpen kannst 🙌🏽 #weightloss  #muscle  #gain  #meal  #mealprep  #herbacoach  #jointhemovement  #jointheteam  #richtigindentagstarten  #protein  #fitnessmotivation  #fitnessgirl  #linz  #wien  #wels  #vienna  #münchen  #salzburg  #klagenfurt  #gmunden  #vorchdorf  #gesundessen  #gesundfrühstücken  #gesunderezepte 
Söndagmorgon å jag drog på mej löparkläderna å drog ut i höstkylan för en skön runda .. å vad löpning har blivit terapi för mej så skönt att bara vara å lyssna på naturen 👂 nu duscha sen tennis för stora tjejen sen veckohandla för att nu blir det matlådor igen 😉

Ha en underbar dag å ta hand om er 🙏🏻 👣👹#hergusstyle #blackmadness #budofitness #nike #merrell #minresaräknas #mrr #motmintoppform #jagtogbeslutet #jagharviljan #jagkanjagvill #jagspringer #running #run #trailrunner #trailrunning #löpning #krigarekrigar #icaniwill #fitness #fitfam #fitover40 #aldrigvila #sunday #mealprep #nukörvi
Söndagmorgon å jag drog på mej löparkläderna å drog ut i höstkylan för en skön runda .. å vad löpning har blivit terapi för mej så skönt att bara vara å lyssna på naturen 👂 nu duscha sen tennis för stora tjejen sen veckohandla för att nu blir det matlådor igen 😉 Ha en underbar dag å ta hand om er 🙏🏻 👣👹#hergusstyle  #blackmadness  #budofitness  #nike  #merrell  #minresaräknas  #mrr  #motmintoppform  #jagtogbeslutet  #jagharviljan  #jagkanjagvill  #jagspringer  #running  #run  #trailrunner  #trailrunning  #löpning  #krigarekrigar  #icaniwill  #fitness  #fitfam  #fitover40  #aldrigvila  #sunday  #mealprep  #nukörvi 
I️ love FAST FOOD that’s why every Sunday I️ spend a little time on Meal Prep!! I️ make Buddha Bowls for lunch, stews for dinner and make sure I️ have plenty of fresh fruit and veggies for snack. We don’t eat healthy every moment every day but doing this makes the occasional pizza pie something to enjoy versus feel guilty about!!
.
.
.
#mealprep #mealprepideas #healthy #lovemylife #wholefoodsfaves #livehealthy #foodisbeautiful #momlife #healthyfamily #yogimom #momlove
I️ love FAST FOOD that’s why every Sunday I️ spend a little time on Meal Prep!! I️ make Buddha Bowls for lunch, stews for dinner and make sure I️ have plenty of fresh fruit and veggies for snack. We don’t eat healthy every moment every day but doing this makes the occasional pizza pie something to enjoy versus feel guilty about!! . . . #mealprep  #mealprepideas  #healthy  #lovemylife  #wholefoodsfaves  #livehealthy  #foodisbeautiful  #momlife  #healthyfamily  #yogimom  #momlove 
Sunday Meal Prep | we have been away all weekend, but I managed to sneak in 30 min of meal prep before bed tonight. #priorities #noexcuses #lean #healthy #salads #vegetables #greens #fresh #mealprep #fitspo #gettinghealthy #bridetobe #healthybride #brittsroadtohealthy #brth
Meal prep Sunday 💪🏼
Meal prep Sunday 💪🏼
No filter needed for these little babies... black bean brownie - recipe @fitwithmarit - and zucchini muffins - recipe @thebikiniexperiment - who said baking without flour, sugar and butter was impossible? #fitgirl #fitfam #fitchick #fitfood #protein #iifym #myfitnesspal #mealplan #baking #bakingtime #healtybaking #lowcarb #proud #mealprep #sunday #sundaymorning #sundaybaking #gettingfit #gettinghealthy #bootybuilding #happyfood #healthyswaps #healthyfood #instafood #madewithlove #TFNTEAM #loosingweight
No filter needed for these little babies... black bean brownie - recipe @fitwithmarit - and zucchini muffins - recipe @thebikiniexperiment - who said baking without flour, sugar and butter was impossible? #fitgirl  #fitfam  #fitchick  #fitfood  #protein  #iifym  #myfitnesspal  #mealplan  #baking  #bakingtime  #healtybaking  #lowcarb  #proud  #mealprep  #sunday  #sundaymorning  #sundaybaking  #gettingfit  #gettinghealthy  #bootybuilding  #happyfood  #healthyswaps  #healthyfood  #instafood  #madewithlove  #TFNTEAM  #loosingweight 
Geröstete Paprika auf #Vorrat
3 Paprika, Olivenöl, 1Knofizehe, Salz und Pfeffer. 30min 200 Grad Umluft #mealprep #paprika #roastedpeppers
PB CHOCOLATE OATS 🥜🍫🍧🌱
So here I've got some cinnamon porridge, which I topped with sliced banana, pbfit by @betterbodyfoods sunflower seeds, dark chocolate shavings and cacao nibs👊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#breakfastbowl #breakfast #seeds #smoothiebowl #betterbodyfoods #cacao #chocolatesmoothie #chocolatesmoothiebowl #aesthetics #pecans #eatsmart #pbfit  #darkchocolate #oats #porridge #oatmeal #cinnamon #legday #foodblog #instafood #mealprep #foodiegram #proats #vegansofig #healthyfats #whatveganseat #follow  #deliciouslyhealthysweets #banana #omega3s
@buywholefoodsonline @f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @a.healthy.nut
PB CHOCOLATE OATS 🥜🍫🍧🌱 So here I've got some cinnamon porridge, which I topped with sliced banana, pbfit by @betterbodyfoods sunflower seeds, dark chocolate shavings and cacao nibs👊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfastbowl  #breakfast  #seeds  #smoothiebowl  #betterbodyfoods  #cacao  #chocolatesmoothie  #chocolatesmoothiebowl  #aesthetics  #pecans  #eatsmart  #pbfit  #darkchocolate  #oats  #porridge  #oatmeal  #cinnamon  #legday  #foodblog  #instafood  #mealprep  #foodiegram  #proats  #vegansofig  #healthyfats  #whatveganseat  #follow  #deliciouslyhealthysweets  #banana  #omega3s  @buywholefoodsonline @f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @a.healthy.nut
Rainbow of Peppers
-
Getting all my lunches prepped for the week
-
Got to have those healthy meals ready so you can just pick up and go
-
Spag Bol this week.... without the spag😂
-
Pasta Bol doesn't have the same ring to it though! 🍝
---
---
---
#mealprep #sunday #foodie #rainbow #colourful #spaghetti #pasta #carbs #healthy #healthylifestyle #cleaneating #foodprep #sundaymealprep #fitness #lifestyle #motivation #livewell #enjoyfood #🍝 #hungry #workout #workhard #easy #getfit #getlean #staystrong #slimmingworld #weightwatchers #weightlosstransformation #slimmingworlduk
Rainbow of Peppers - Getting all my lunches prepped for the week - Got to have those healthy meals ready so you can just pick up and go - Spag Bol this week.... without the spag😂 - Pasta Bol doesn't have the same ring to it though! 🍝 --- --- --- #mealprep  #sunday  #foodie  #rainbow  #colourful  #spaghetti  #pasta  #carbs  #healthy  #healthylifestyle  #cleaneating  #foodprep  #sundaymealprep  #fitness  #lifestyle  #motivation  #livewell  #enjoyfood  #🍝 #hungry  #workout  #workhard  #easy  #getfit  #getlean  #staystrong  #slimmingworld  #weightwatchers  #weightlosstransformation  #slimmingworlduk 
Scrambled eggs, buttery tomatoes, mushrooms and spinach with some whole grain toast 👌
Scrambled eggs, buttery tomatoes, mushrooms and spinach with some whole grain toast 👌
Спустя сто лет вспомнила, что можно снимать на камеру 😅
Печёные груши в тесте по рецепту @marzipan.pp
1. Очищаем груши от кожуры и оставляем отверстия для шоколада. В каждую грушу вставляем примерно по кубику. У меня шоколад был с марципаном, поэтому само тесто не окрасилось.
2.  Делаем тесто: смешиваем желток 1 яйца (в рецепте написано 1 яйцо, но для моих формочек нужно было побольше теста, так что я сделала двойную норму) с 20-30 г молока; добавить просеянную с разрыхлителем и ванилью муку (20 г пшеничной и 20 г миндальной, но у меня была кукурузная); взбить белок до пиков с щепоткой соли и а к к у р а т н о вмешать в молочно-мучную смесь
3. Разлить тесто по формочкам
4. Вдавить груши в тесто и отправить в духовку на полчаса при 180 С
5. Полить готовые груши любимым топпингом (у меня это мёд, а потом ещё и шоколадный Hershey’s 😅)
Готово! ✨
#snapseed #afterlight #vsco #vscocam #vscorussia #bestofvsco #vscodaily #vscogram #vscophile #vscoph #vscophoto #vscocook #cook #instagood #foodphotography #meal #photooftheday #cooking #mealprep #food #recipe #homecooking #desert #pear #canon550d #рецепты #foodphoto #foodporn #goodfood
Спустя сто лет вспомнила, что можно снимать на камеру 😅 Печёные груши в тесте по рецепту @marzipan.pp 1. Очищаем груши от кожуры и оставляем отверстия для шоколада. В каждую грушу вставляем примерно по кубику. У меня шоколад был с марципаном, поэтому само тесто не окрасилось. 2. Делаем тесто: смешиваем желток 1 яйца (в рецепте написано 1 яйцо, но для моих формочек нужно было побольше теста, так что я сделала двойную норму) с 20-30 г молока; добавить просеянную с разрыхлителем и ванилью муку (20 г пшеничной и 20 г миндальной, но у меня была кукурузная); взбить белок до пиков с щепоткой соли и а к к у р а т н о вмешать в молочно-мучную смесь 3. Разлить тесто по формочкам 4. Вдавить груши в тесто и отправить в духовку на полчаса при 180 С 5. Полить готовые груши любимым топпингом (у меня это мёд, а потом ещё и шоколадный Hershey’s 😅) Готово! ✨ #snapseed  #afterlight  #vsco  #vscocam  #vscorussia  #bestofvsco  #vscodaily  #vscogram  #vscophile  #vscoph  #vscophoto  #vscocook  #cook  #instagood  #foodphotography  #meal  #photooftheday  #cooking  #mealprep  #food  #recipe  #homecooking  #desert  #pear  #canon550d  #рецепты  #foodphoto  #foodporn  #goodfood 
Remember, it's consistency that makes the difference! Think one meal at a time...this small wins will add up to something BIG! #RuntasticBalance #Runtastic #RuntasticNutrition
🍃🍃🍃Alle Kraft, die wir fortgeben, kommt erfahren und verwandelt wieder über uns. 🍃🍃🍃Bildeindrücke  des gestrigen Schlemmerabends 😁 Den heutigen Tag habe ich mit einem schönen Kaffeedate mit einer Freundin begonnen und nun geht’s zu meinen Kursen. 💜  Habt einen schönen Tag voller Sonnenschein! ☀️ ✫ʚϊɞ๑✫.#fitness#food#motivation#healthyrecipes#eatclean#healthy#soulfood#fitnessfood#lifting#running#myself#fitfood#genießen#leben#teamraupi#balance#liebe#selbstlaeufer2017#teambodylove#hardwork#training#balanceisthekey#mealprep#eatclean#teamliveitliftit #liveitliftit#teamconny .✫'ʚϊɞ ๑.✫
🍃🍃🍃Alle Kraft, die wir fortgeben, kommt erfahren und verwandelt wieder über uns. 🍃🍃🍃Bildeindrücke des gestrigen Schlemmerabends 😁 Den heutigen Tag habe ich mit einem schönen Kaffeedate mit einer Freundin begonnen und nun geht’s zu meinen Kursen. 💜 Habt einen schönen Tag voller Sonnenschein! ☀️ ✫ʚϊɞ๑✫.#fitness #food #motivation #healthyrecipes #eatclean #healthy #soulfood #fitnessfood #lifting #running #myself #fitfood #genießen #leben #teamraupi #balance #liebe #selbstlaeufer2017 #teambodylove #hardwork #training #balanceisthekey #mealprep #eatclean #teamliveitliftit  #liveitliftit #teamconny  .✫'ʚϊɞ ๑.✫
Yummy green smoothie before yoga. Kale, pineapple, green Apple, wheatgrass and hemp protein powder 😛 the pineapple makes it taste amazing. 
Protein 13G
Carbs 37G
Fat 4G
235kcal
127% of your daily vitamin C
#vegan#veganfoodshare#vegansmoothie#whatveganseat#vegansofig#veganfood#food#foodie#breakfast#veganfitness#greensmoothie#smoothie#hemp#nutrition#vitaminC#lowfat#highprotein#fitness#mealprep#macros#health#holistichealth#plantbased#plantbaseddiet
Yummy green smoothie before yoga. Kale, pineapple, green Apple, wheatgrass and hemp protein powder 😛 the pineapple makes it taste amazing. Protein 13G Carbs 37G Fat 4G 235kcal 127% of your daily vitamin C #vegan #veganfoodshare #vegansmoothie #whatveganseat #vegansofig #veganfood #food #foodie #breakfast #veganfitness #greensmoothie #smoothie #hemp #nutrition #vitaminC #lowfat #highprotein #fitness #mealprep #macros #health #holistichealth #plantbased #plantbaseddiet 
Happy Customer 👍🏾
•
#Repost @wayneaird2 (@get_repost)
・・・
Big thanks to @jay_dtc  at @gymiesnutrition for my meal prep and last Nights Delivery def is great, top service very much appreciated #gymlife #mealprep  #gymiesnutrition 
#fitfam #fitnessmodel #inspiration #model #fit #diet#glutenfree #foodie #weightloss #diet #fitfam#inspiration#protein #fuel #instagood #instamealprep#mealprep #foodprep #healthylifestyle #healthy#diet 
#hulkenterprises @hulk_enterprises_ltd
Happy Customer 👍🏾 • #Repost  @wayneaird2 (@get_repost) ・・・ Big thanks to @jay_dtc at @gymiesnutrition for my meal prep and last Nights Delivery def is great, top service very much appreciated #gymlife  #mealprep  #gymiesnutrition  #fitfam  #fitnessmodel  #inspiration  #model  #fit  #diet #glutenfree  #foodie  #weightloss  #diet  #fitfam #inspiration #protein  #fuel  #instagood  #instamealprep #mealprep  #foodprep  #healthylifestyle  #healthy #diet   #hulkenterprises  @hulk_enterprises_ltd
Hier j'ai préparé mon Tofu et potiron en mode 'meal prep'. Du coup aujourd'hui mon temps en cuisine sera très court. Plus qu'à tout assemblé. Quel bonheur !
Bon dimanche à tous et si vous souhaitez ma liste de courses en Rééquilibrage Alimentaire c'est par ici : www.lesconseilsdesylvie.com/listedecourses
____________________________
#Challenge90JoursAvecSylvie #lesconseilsdesylvie #coachingadistance #coachingenligne  #reequilibrage #rééquilibragealimentaire #mealprep #fitgirl #fitmom #fitness #fitfam #motivation #regime #PerdreDuPoids #tofu #potiron
Hier j'ai préparé mon Tofu et potiron en mode 'meal prep'. Du coup aujourd'hui mon temps en cuisine sera très court. Plus qu'à tout assemblé. Quel bonheur ! Bon dimanche à tous et si vous souhaitez ma liste de courses en Rééquilibrage Alimentaire c'est par ici : www.lesconseilsdesylvie.com/listedecourses ____________________________ #Challenge90JoursAvecSylvie  #lesconseilsdesylvie  #coachingadistance  #coachingenligne  #reequilibrage  #rééquilibragealimentaire  #mealprep  #fitgirl  #fitmom  #fitness  #fitfam  #motivation  #regime  #PerdreDuPoids  #tofu  #potiron 
#MealPrep Sunday
#Airfried Chicken Strips
Broccoli
Stirfried Veggies
Beef Mince Curry
Egg Plant
#CookTastyFood #Preparation is Key
If you Fail to Plan, You plan to Fail 💯💯
#ChallengeYourself #Accountability #MakeTheChange #MakeTheChoice #ChangeYourLife #HealthyBody #HealthyMind #HealthyLife #BalancedLife #DoYou #healthyActiveLifestyle #EatWell #LiveWell
Looooving 💚 the new VEGAN 🌱 menu from @organickitchencaterers 👌🏼
.
Dinner tonight is VEGAN Raw Kale Daikon slaw with Bio Rice, Roasted Sesame Dressing and crunchy onion, Cashews & Brocolli 😋
.
If you are interested in giving this Melbourne based company a shot, I have a code that gives you a one time 10% discount of your entire order! 👇🏼
🌱 CODE: VEGANLOVE
.
.
.
.
.
#health #veganfood #cleaneating #plantpower #plantpowered #vegansofig #healthyfood #nakedburrito #bestofvegan #melbournefood #melbournevegan #mebournevegans #mealdelivery #vegandelivery #forksoverknives #vegansofmelbourne #cleanse #veganfoodie #mealprep #mealplan #cleaneating #crueltyfree #vegan #weightloss
Looooving 💚 the new VEGAN 🌱 menu from @organickitchencaterers 👌🏼 . Dinner tonight is VEGAN Raw Kale Daikon slaw with Bio Rice, Roasted Sesame Dressing and crunchy onion, Cashews & Brocolli 😋 . If you are interested in giving this Melbourne based company a shot, I have a code that gives you a one time 10% discount of your entire order! 👇🏼 🌱 CODE: VEGANLOVE . . . . . #health  #veganfood  #cleaneating  #plantpower  #plantpowered  #vegansofig  #healthyfood  #nakedburrito  #bestofvegan  #melbournefood  #melbournevegan  #mebournevegans  #mealdelivery  #vegandelivery  #forksoverknives  #vegansofmelbourne  #cleanse  #veganfoodie  #mealprep  #mealplan  #cleaneating  #crueltyfree  #vegan  #weightloss