Ready for your weekend meal prep? Here are a few tips from @therunningpowerlifter! 👍🏼
Tips for EASY + FAST meal prep! 🎉 took me less than 26 mins from raw, unwashed materials 👉🏻 packed meals 😎
1️⃣ 🐔 Use a Pressure Cooker (I use an Instant Pot) to cook your fresh, raw chicken! Raw to cooked total time: 25ish minutes. Throw in rinsed chicken with seasonings on High for 7 minutes!
2️⃣ 🍠🍚 Use pre-cut butternut squash and microwave it for 5 minutes. Use pre-cooked rice and microwave as suggested. I used frozen organic brown rice and microwaved for 3 minutes. Both items mentioned are from @traderjoes
3️⃣ 🌱 Pack in RAW broccoli, zucchini, etc. Why raw? Well it'll steam later when you heat up your meal with a napkin over the open container! (When heating to eat, take out chicken for the first 1-1.5 mins then re-insert for last minute so chicken doesn't overcook)
4️⃣ 🎉 as soon as items finish, pack them immediately in to-go containers and DONE! Meals prep COMPLETE!
👉🏻 for more details on each tip + product suggestions, see the full blog post on 4 tips to slashing meal prep time, link in bio!
" Hari ini tidak sempat nak masak. Kena makan dekat luar. Habislah diet aku. "
Pertama, amalkan DIET yang boleh diamalkan selamanya, bukan hanya bertahan 2-3 bulan sahaja.
Kedua, nak turun berat bukannya tidak makan tetapi tahu keperluan kalori yang badan perlukan seharian. Ramai yang takut ambil nasi, kononnya nasi menggemukkan. Tidak ambil nasi tetapi ambil sayur dan lauk bertimbun, penuh satu pinggan. KALORI TETAP KALORI.
Ketiga, ambil tahu PORTION dan amalkan PORTION yang seimbang. Nasi segenggam. " Alamak kedai tu tidak ada ikan bakar atau ayam bakar lah. " No problem. Boleh pilih ayam atau ikan yang di masak dengan pelbagai cara. KURANGKAN KUAH BANJIR. Kalau boleh pilih masakan yang di rebus, di stim atau di bakar lagi bagus.
Keempat, BUAT PILIHAN yang TERBAIK. Sebagai contoh, ada sayur goreng dan ulam. PILIH ULAM. Bukan sahaja sihat, minyak pun kurang. Tambah pula dengan sambal belacan.
Kelima, enjoy diet dan makan dengan ILMU. Ada yang tidak makan nasi, makan lauk sahaja dan segelas air milo ais. Sama lah juga macam makan nasi. Kalori nasi separuh baru 100-110 kalori. Kalori segelas air manis boleh mencecah 150-200 kalori. Nak kurus tetapi macam salah teknik sahaja.
Kami juga mempunyai whatsapp group👇
DILARANG IKLAN !
DILARANG IKLAN !
https://chat.whatsapp.com/9Z7du5Unb712fMvXzuLnoG ⏲OPEN EVERYDAY / 24HOURS
📲 Sms whatsapp : 0175953909
💻 Fb : Healthy Food Ipoh
📸 Ig : HealthyFoodIpoh
🖥 Wechat : HealthyFoodIpoh
Walmart price drop $8.51!
And shop via your Befrugal account to score extra 3 % Cashback on the purchase. If you are not a member of the site join via the link below first
Select free instore pickup if available near you
CAULIFLOWER TABOULI 🙋🏼. Sometimes you just need something fresh, packed with flavour and good for your insides.
This cauliflower tabouli does just that ☝🏻. •••
It's the perfect side + salad alternative + entree impressor and totally vegan friendly. In need of the recipe? Head to #essenceofg by licking the link in my bio! This little gem is partnered with "The Moroccan Spiced Lunch Bowl" recipe under Lunch Time ! Xx
This black bean and veggie mix salad is a for real explosion of flavors. Packed with protein, good carbs and very filling. I will have the recipe up on my blog tomorrow. Link is in my bio ☝🏾 .
We’ve got 1️⃣ day till Strength goes live and we’ve received so many incredible questions from you guys! Click link in profile to peek the FAQ! If you have ANY questions that are not answered, we WANT TO ANSWER THEM. 📲 Even if you don’t join us for Strength, these FAQ’s are for you if you even have questions in general about macros. 🤗
Here’s what we answered!
1️⃣ How much is Strength in Numbers: The Macro Challenge
2️⃣ How does the challenge work?
3️⃣ Do you have to plan all your meals in advance or meal prep? I DON’T want to eat the same thing everyday.
4️⃣ I’m overwhelmed, how do I start? Can I figure out my own macro numbers?
5️⃣ I hate measuring and logging EVERY. LITTLE. THING. Whether I’m snacking or making dinner, it’s overwhelming and annoying. Is there any other way? Sometimes I’m hungry and just have to eat!
6️⃣ So I can’t go out to eat anymore? Or what if I’m invited over for dinner? What do I do?!?
7️⃣ Most “macro-friendly” foods gross me out and I can’t do weird protein creations. Can I still do macros?
8️⃣I struggle with consistency and resisting food temptation! Is there any hope for me?
9️⃣ I’m afraid to start and fail again at yet another diet. This sounds really hard.
🔟 Will you teach us how to use the My Fitness Pal app? It’s overwhelming to learn how to navigate!
🔢💪🏼Have any others? Leave them below!
READY TO GET BACK ON TRACK?!
5-Day F*R*E*E Summer Salad Challenge starts on Monday!
There's still a month left of summer and I'm not sure about you, but I know that I definitely ate some things I'm not used to eating! 🤷🏼♀️ The good news is that I'm back on track and co-hosting a 5-Day F*R*E*E Summer Salad City Challenge starting on Monday, 8/21. We will be providing you with a grocery list, recipes, and accountability! If you'd like to join the group, just comment below with "ME" and I can add you! (only those not already working with another coach please😊)
Need a meal that's delicious, full of flavor, AND easy to customize to your macros? Try these chicken fajita bowls up on my blog! 🍴
Need more protein? 👉🏼 add more chicken!
Need less carbs? 👉🏼 sub cauliflower rice!
Need more fat? 👉🏼 use full fat cheese
Macro tracking doesn't have to be hard. Don't complicate things when you can just customize! I never follow a recipe exactly to the T. I always make substitutions to better suite my own personal macros. So you should too!
Swipe ⏪ to see how I entered the recipe into #myfitnesspal
🔹ONLINE HEALTH COACHING: www.everydaywellnesswithmorgan.com
🔹programs for less than $1 a day!
🔹Macro Tracking eBook for only $9
🔹subscribe to my newsletter for my FREE natural weight loss ebook!
🔹private Facebook group:
Life gets that much more easier when your meals are taken care of for the week
Don't struggle prepping your meals when you can have #TeamMPK take care of breakfast, lunch and dinner
#Lifestyle over everything else 💯
Announcing new menu items! Breakfast -Greek Yogurt Cups with Berries
Non Fat Organic Plain Greek Yogurt, Organic Honey and Granola, Assorted Berries -Joe's Angus Scramble
Three Scrambled Organic Whole Eggs, Ground Angus Beef, Spinach, Onion, Griddle Sweet Potatoes
Turkey -Hearty Turkey and Kale Lasagna
Ground Turkey, Marinara, Kale and Spinach Whole Wheat Noodles, Steamed Broccoli, Zucchini
Chicken -Lime Siracha Grilled Chicken
Siracha Lime Grilled Organic Chicken Breast, Organic Cumin Scented Black Beans, Garlic Cauliflower Mash, Broccoli -Teriyaki Chicken Box with Zoodles
Grilled Organic Herbed Chicken Breast, Purple Cabbage, Broccoli and Carrots, Zucchini Zoodles, Side Low Carb Teriyaki
Fish -Blackened Salmon with Sweet Potato
Wild Fillet of Salmon (lightly blackened), Sautéed Baby Spinach, and Kale, Sweet Potato Mash
Pork -Carnitas Chili Verde
House Made Carnitas in Salsa Chili Verde, Pinto Beans, Cilantro Brown Rice, Steamed Spinach
Steak -Protien Burger
5oz Grilled Grass Fed Angus Patty, Sauteed Onion and Mushroom,Steamed Broccoli, Roasted Sweet Potato
Veggie Superfood Box -Kale, Spinach, Brocolli, Brussels Sprouts, Broccoli Green Beans, Side Sambal Chili Paste
Please place your orders by Saturday August 19th, via email, Fitfoodcuisine@gmail.com. Please provide phone number for payment conformation. Pickup day is Monday 8 am to 3 pm or 6pm to 7pm.
All Meals Are $8.00. Superfood Veggie Boxes and 12oz Yogurt cups Are $6.00. Double Protein $12.00 (add 4 oz Chicken or Steak to any box)
VISIT US TODAY
Fit Food Cuisine | 408-998-2233 | Fitfoodcuisine@gmail.com | www.cafegourmetsj.com
Facebook Twitter LinkedIn
Fit Food Cuisine
840 Willow Street
San Jose, CA 95125
Spent the day with my love in Acadia on the beach and exploring 🌊 🚗 and being just 9 days out its of the utmost importance to me to stay on track with food 💯 I'm not a huge fan of meal prepping - I prefer to cook meal by meal - but when I do, my @6packbags comes in clutch 🥘 🍗 🍚 if you watch my stories you know how much research I did on the meal prep bag I wanted to buy. Thank you to anyone who responded with advice & input! 😊 I love this one because it holds 5 meals and has space for supps, shakers, and extra stuff (sunscreen, books, and wallet all fit perfectly!) 👌🏽
And side note kind of ironic that the only 6 pack in this pic is the bag 😂 #WheresTheCoronasDoe#GimmeDat6Pack 🍻#BabyAbs 🙄
The temps may be dropping just a bit, but I'm not letting go of Summer just yet ☀️Enter this beautiful salad we made in class, topped with a blackberry vinaigrette!
Salad Details👉🏼1 large head of kale, washed well, ripped and massaged with a bit of oil and salt: crisp apple 🍎chopped; 1/2 small head purple cabbage, shredded; carrots 🥕 washed and shredded; 1/2 bunch each fresh parsley and cilantro 💚toasted sunflower seeds! Top with cooked Farro if you must, but this is just as good without! •
Dressing details 👉🏼1 small clove garlic, minced *2tsp mustard * 1 tablespoon (or more) lemon 🍋 juice * 1 tablespoon honey 🍯 1/4 cup homemade blackberry vinegar * 1/3 cup EVOO * pinch of salt and pepper. 🤗Combine all ingredients in blender and blend well. Toss with salad. Serve and enjoy! ❤️#nunm
5 Tips for a healthier banana bread:
Sub oat flour for 1/2 of the regular flour
Lower sugar by 1/4-1/3 cup
Increase cinnamon + nutmeg for flavor
Add 1/4 cup unsweetened shredded coconut
Add 2 tbsp ground flax + chia seeds