an online Instagram web viewer

#mealprepping medias

Photos

Checkin in at Flexymeals. A little Oatcake Tip for the Oatcake lovers. Watch the video, comment below for more cooking and prepping tips! #flexymeals #coachtonymac #swolz #swollenpandacom #mealprep #mealprepping #iifym #foodprep
Some nutrition plans want you to cut your carbs down to nothing. Some want you to only consume your minimum caloric intake plus what you burn and some just say to eat any foods you want as long as it fits your numbers. It's not about any of this, it's about creating a healthy plan to help you reach your goals and more importantly, keep you there. Anyone can lose the weight, but if they do it through starvation that's going to be the only way they know how to keep it there. If they do it through simply making it fit their numbers they are going to eventually get back in their old cycle. Take your time, reach your goals the right way, and learn to keep the body you work hard for. It's not hard, it's not about going without, it's about learning to create a healthy balance. Let us help you create yours. Ask us how!
.
.
It's not a quick fix, it's a lifestyle. We want to create a healthy culture. Become American Lean.
.
.
#bodybuilding #bodytransformation #bodybuildingmotivation #bodybuildingcom #bodybuilder #theamericanlean #letsgetfit #workoutmotivation #workouttime #workouts #postworkout #fit #fitgirl #fitness #fitnessjourney #fitnessmotivation #stayfit #nutrition #mealprepping #gym💪 #gym #gymrat #gymlife#jointhemovement #followme
Some nutrition plans want you to cut your carbs down to nothing. Some want you to only consume your minimum caloric intake plus what you burn and some just say to eat any foods you want as long as it fits your numbers. It's not about any of this, it's about creating a healthy plan to help you reach your goals and more importantly, keep you there. Anyone can lose the weight, but if they do it through starvation that's going to be the only way they know how to keep it there. If they do it through simply making it fit their numbers they are going to eventually get back in their old cycle. Take your time, reach your goals the right way, and learn to keep the body you work hard for. It's not hard, it's not about going without, it's about learning to create a healthy balance. Let us help you create yours. Ask us how! . . It's not a quick fix, it's a lifestyle. We want to create a healthy culture. Become American Lean. . . #bodybuilding  #bodytransformation  #bodybuildingmotivation  #bodybuildingcom  #bodybuilder  #theamericanlean  #letsgetfit  #workoutmotivation  #workouttime  #workouts  #postworkout  #fit  #fitgirl  #fitness  #fitnessjourney  #fitnessmotivation  #stayfit  #nutrition  #mealprepping  #gym 💪 #gym  #gymrat  #gymlife #jointhemovement  #followme 
Great shoot with guys @steelextremefitness follow them for nutrition and PT advices, group workouts and more 💪🏼💪🏼💪🏼#abs #sixpack #triceps #health #inspiration #gymrat #yummy #delicious #lifegoals #healthy #cleaneating #fitnessgoals2016 #mealprepping #eatclean #clean #lifestyle #protein #2016 #againstallgrain #glutenfree #eatwellfeelwell #cleaneats #whole30 #fitnessmodel #eating #workout #npc #bulking #steelextremefitness
Great shoot with guys @steelextremefitness follow them for nutrition and PT advices, group workouts and more 💪🏼💪🏼💪🏼#abs  #sixpack  #triceps  #health  #inspiration  #gymrat  #yummy  #delicious  #lifegoals  #healthy  #cleaneating  #fitnessgoals2016  #mealprepping  #eatclean  #clean  #lifestyle  #protein  #2016  #againstallgrain  #glutenfree  #eatwellfeelwell  #cleaneats  #whole30  #fitnessmodel  #eating  #workout  #npc  #bulking  #steelextremefitness 
✖Almond butter w/ chocolate chips or pine seeds ✖
Snack Prep is done 💪 Found out, that I snack various stuff in uncontrolled masses when I don't prep, so here I go: simply 50g of almond butter combined with 3g sugar/carb free chocolate chips or pine seeds.
Kcal: ~330 each,  30g fat, 13g protein, 1g net carbs. 
Different ingredients, same stats!
.
#instahealth #dessert #healthfood #healthyfood #foodstagram #fit #fitness #recipe #foodpic #prilaga #sweet #tasty #lowcarb #lifestyle #nutrition #instafood #lowcarbhighfat #keto #ketogen #ketogenic  #lchf #lowcarblifestyle #lowcarbmealprep #mealprep #mealprepping #myproteinde
✖Almond butter w/ chocolate chips or pine seeds ✖ Snack Prep is done 💪 Found out, that I snack various stuff in uncontrolled masses when I don't prep, so here I go: simply 50g of almond butter combined with 3g sugar/carb free chocolate chips or pine seeds. Kcal: ~330 each, 30g fat, 13g protein, 1g net carbs. Different ingredients, same stats! . #instahealth  #dessert  #healthfood  #healthyfood  #foodstagram  #fit  #fitness  #recipe  #foodpic  #prilaga  #sweet  #tasty  #lowcarb  #lifestyle  #nutrition  #instafood  #lowcarbhighfat  #keto  #ketogen  #ketogenic  #lchf  #lowcarblifestyle  #lowcarbmealprep  #mealprep  #mealprepping  #myproteinde 
Gains. 🙌🏼💪🏼😉😊
Gains. 🙌🏼💪🏼😉😊
Bedankt voor dit leerzame maar ook leuke half jaar stage topper🤗🙌💪@sarai_pannekoek
Bedankt voor dit leerzame maar ook leuke half jaar stage topper🤗🙌💪@sarai_pannekoek
Back to 3 eggs for breakfast 👌 aching like hell from that PT session yesterday 🙈👊 #cuttingcarbs #lowcarb #lowfat #healthyliving #healthy #diet #gymdiet #mealprepping #mealpreprecipes #lovefood #curry #gymlife #fitfam #fatgirltofitgirl #girlswholift #losingweight #gainingmuscle #workout #gym #cleaneating
Eat right , feel amazing ! 💪🏻❤️
Eat right , feel amazing ! 💪🏻❤️
Für 14 #smartpoints geht's heute mit diesen #smartfood zur Arbeit 🌿🍞🥒🍓🍉🥜 Hinzu kommt noch der Exquisa Quark Heidelbeere 0,2%, der aber bei der Arbeit im Kühlschrank steht 🙂 ________________________________________________________ #teamweightwatchers2017 #weightloss #weightwatchers #weightlossdiary #instafood #foodblog #healthyfood #healthylife #mealprep #mealprepping #eathealthy #gesundabnehmen #gesundessen #yummy #forwork #melon #strawberrys #freshfood #weightwatchersdeutschland #wwdiary #wwonline #wwmädels #wwdeutschland
Für 14 #smartpoints  geht's heute mit diesen #smartfood  zur Arbeit 🌿🍞🥒🍓🍉🥜 Hinzu kommt noch der Exquisa Quark Heidelbeere 0,2%, der aber bei der Arbeit im Kühlschrank steht 🙂 ________________________________________________________ #teamweightwatchers2017  #weightloss  #weightwatchers  #weightlossdiary  #instafood  #foodblog  #healthyfood  #healthylife  #mealprep  #mealprepping  #eathealthy  #gesundabnehmen  #gesundessen  #yummy  #forwork  #melon  #strawberrys  #freshfood  #weightwatchersdeutschland  #wwdiary  #wwonline  #wwmädels  #wwdeutschland 
Fast, practical meals when in a rush for work don't need to compromise on taste and nutrition!! 💛🌿✨🥑🥚🍗🍠🌻 •smashed avocado on whole grain pittas with semi-sun-dried tomatoes• ~ •3 hard boiled eggs, grilled chicken breast, and oven baked sweet potato bites with BBQ sauce
Fast, practical meals when in a rush for work don't need to compromise on taste and nutrition!! 💛🌿✨🥑🥚🍗🍠🌻 •smashed avocado on whole grain pittas with semi-sun-dried tomatoes• ~ •3 hard boiled eggs, grilled chicken breast, and oven baked sweet potato bites with BBQ sauce
If you're short on dinner ideas tonight check out this great post from @marekfitness. Recipe details below.
.
RepostBy @marekfitness: "You asked me to show some simple mealprep dish with high protein and lower carbs.
.
This meal has all that and is great on a go as well.
It is easy to eat and tastes as good when cold (Not to all of course 😏)
.
Calories are rounded to 460 😁
.
.
Burger recipe:
.
Ingredients: 
19.2 oz 97/3 or 93/7 ground turkey
4 Tbsp of Salsa
1 egg
1/2 cup of old fashioned oatmeal

Seasonings to your taste of:
Sea salt
Fresh ground pepper 
Red pepper flakes

Directions: 
Preheat oven to 375 degrees Fahrenheit.

Mix all in a bowl with your hands.  Form the mixture into a burgers.

Bake in the oven until center is cooked (165 degrees F), roughly 25 to 30 minutes.
I recommend using instant thermometer.
.
.
If you're short on dinner ideas tonight check out this great post from @marekfitness. Recipe details below. . RepostBy @marekfitness: "You asked me to show some simple mealprep dish with high protein and lower carbs. . This meal has all that and is great on a go as well. It is easy to eat and tastes as good when cold (Not to all of course 😏) . Calories are rounded to 460 😁 . . Burger recipe: . Ingredients: 19.2 oz 97/3 or 93/7 ground turkey 4 Tbsp of Salsa 1 egg 1/2 cup of old fashioned oatmeal Seasonings to your taste of: Sea salt Fresh ground pepper Red pepper flakes Directions: Preheat oven to 375 degrees Fahrenheit. Mix all in a bowl with your hands. Form the mixture into a burgers. Bake in the oven until center is cooked (165 degrees F), roughly 25 to 30 minutes. I recommend using instant thermometer. . .
Mealprep for the day 😍😋 Omelette-Muffins (genaueres heute Mittag) 
Tomate-Gurke-Mozzarella-Salat

Quark mit Quarkfein Zitrone von @dr.oetker_deutschland und Pfirsichen 
Pfirsich-Stückchen und eine Birne 🍐

Das sind 2 meiner 4 Mahlzeiten 😊 Die anderen bereite ich immer erst zuhause zu, nach dem Arbeiten und nach dem Training 😉

1018 kcals
91,8 g Kohlenhydrate (37%)
109,2g Protein (44%)
20,8g Fett (19%
#mealprepping #oneday #muffins #foodart #prepared #prepped #fitgirl #healthy #eatclean #traindirty #fitspo #protein #losewheight #gainmuscles #fitness #fitcouple #fit #workhard #workout #fitchick #gym #nutrition #protein #fitfam #fitnessaddict #fitfamde #girlswholift #mealprep #eattogrow #muscles
Mealprep for the day 😍😋 Omelette-Muffins (genaueres heute Mittag) Tomate-Gurke-Mozzarella-Salat Quark mit Quarkfein Zitrone von @dr.oetker_deutschland und Pfirsichen Pfirsich-Stückchen und eine Birne 🍐 Das sind 2 meiner 4 Mahlzeiten 😊 Die anderen bereite ich immer erst zuhause zu, nach dem Arbeiten und nach dem Training 😉 1018 kcals 91,8 g Kohlenhydrate (37%) 109,2g Protein (44%) 20,8g Fett (19% #mealprepping  #oneday  #muffins  #foodart  #prepared  #prepped  #fitgirl  #healthy  #eatclean  #traindirty  #fitspo  #protein  #losewheight  #gainmuscles  #fitness  #fitcouple  #fit  #workhard  #workout  #fitchick  #gym  #nutrition  #protein  #fitfam  #fitnessaddict  #fitfamde  #girlswholift  #mealprep  #eattogrow  #muscles 
#mealprep #mealprepping für die. Nächsten  beiden Tage: 
Double-Chocolate-Protein-Kuchen und vegane Schokomuffins für einen Spieleabend von meinem Schatz 😘
#fitnessfood #foodblogger #foodpic #foodporn #food #fitfood #vegan #veggie #datteln #cleaneating #cleanfood #muffins #kuchen #frühstückskuchen #protein #happyfriday #vorfreude 😍😋
#goodmorning ❤. .
.
.

@Regrann from @keepeatclean - ❗️HALF - WAY | Week 21❗️
I really really dislike going periods without prepping! Its just different and I never feel as fulfilled or properly fed and fuelled!
🔹
Anyways, back to it! We are now bang in the middle of the year, this week being Week 26, of which, I’ve prepped for 21! Thats an 80% conversion rate… Not bad, or can be better; what are your thoughts? 😊
.
I had been craving “Giz-Do” for weeks so it by all means necessary, fit into my plans. The other accompaniments were:
-------------▪️Breakfast▪️------------
1️⃣Sweet Potato Hash Cup Variations
2️⃣Orange, Carrot & Mango Smoothie
3️⃣Cucumber, Avocado & Passion Fruit Smoothie
------------▪️Main Meals▪️-----------
1️⃣GIZ-DO! (Dodo-Gizzard with a lil’ something 😃😃)
2️⃣3-Bean Morrocan-style Rice & Lean Beef Bolognese
--------------▪️Snacks ▪️-------------
1️⃣Avocado - Chocolate (Chip) Brownies
2️⃣Frozen Bananas, Apricots, Nectarines, Grapes and Celery
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
I’m still a Vacuum Supernova Black hole especially in the mornings, so allow my 3 options, also I don’t like to decided between which smoothie I prefer for the day, so I make myself small bouts of both.
Secondly, Lord knows why I froze the bananas! I honest don’t have a clue why I did that 🙈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
As always, feel Free to tag me in or send me your meal preps! I always want to see how everyone is trying to Keep Eat Clean! 😃 
Remember, you are already a Victor, so go out there and claim it! 🙏🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .
.
.

#fitfam #healthyfood #eatclean #keepeatclean #mealprepping #nigerianfood  #naijafoodie #naijafood #africanfood #fitness #healthyfood #healthylifestyle #weightlossjourney #weightloss #eat #breakfast #instafood #instagood #instapic #igdaily #mealprep  #latepost #food #photo #foodphotography #foodblogger #blogger #photooftheday #picoftheday
#goodmorning  ❤. . . . @Regrann from @keepeatclean - ❗️HALF - WAY | Week 21❗️ I really really dislike going periods without prepping! Its just different and I never feel as fulfilled or properly fed and fuelled! 🔹 Anyways, back to it! We are now bang in the middle of the year, this week being Week 26, of which, I’ve prepped for 21! Thats an 80% conversion rate… Not bad, or can be better; what are your thoughts? 😊 . I had been craving “Giz-Do” for weeks so it by all means necessary, fit into my plans. The other accompaniments were: -------------▪️Breakfast▪️------------
1️⃣Sweet Potato Hash Cup Variations
2️⃣Orange, Carrot & Mango Smoothie 3️⃣Cucumber, Avocado & Passion Fruit Smoothie ------------▪️Main Meals▪️-----------
1️⃣GIZ-DO! (Dodo-Gizzard with a lil’ something 😃😃)
2️⃣3-Bean Morrocan-style Rice & Lean Beef Bolognese --------------▪️Snacks ▪️-------------
1️⃣Avocado - Chocolate (Chip) Brownies
2️⃣Frozen Bananas, Apricots, Nectarines, Grapes and Celery ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
I’m still a Vacuum Supernova Black hole especially in the mornings, so allow my 3 options, also I don’t like to decided between which smoothie I prefer for the day, so I make myself small bouts of both. Secondly, Lord knows why I froze the bananas! I honest don’t have a clue why I did that 🙈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
As always, feel Free to tag me in or send me your meal preps! I always want to see how everyone is trying to Keep Eat Clean! 😃 Remember, you are already a Victor, so go out there and claim it! 🙏🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . . . #fitfam  #healthyfood  #eatclean  #keepeatclean  #mealprepping  #nigerianfood  #naijafoodie  #naijafood  #africanfood  #fitness  #healthyfood  #healthylifestyle  #weightlossjourney  #weightloss  #eat  #breakfast  #instafood  #instagood  #instapic  #igdaily  #mealprep   #latepost  #food  #photo  #foodphotography  #foodblogger  #blogger  #photooftheday  #picoftheday 
It was such a nice surprise when a bag of smoothie ingredients was delivered from @orchardgoldberries today! This smoothie bowl was made with the new devour your reds smoothie mix of blueberries, strawberries, red currents, pineapple...which is phenomenal 🙌🏼
It was such a nice surprise when a bag of smoothie ingredients was delivered from @orchardgoldberries today! This smoothie bowl was made with the new devour your reds smoothie mix of blueberries, strawberries, red currents, pineapple...which is phenomenal 🙌🏼
100gm Veggie Burger Patty = 125kcal (high in carbs, fibre & protein)

Settled !

#kecahday 
#mealprepping 
#meatlessweek
Chia, oat, apple, wholemeal muffins. These should be a hit for next weeks morning snack 😍
.
.
.
#homemade #baking #instabake #wholefoods #muffins #apple #oats #morningsnack #mealprepping #mealprepsunday #whole30 #chia #goodeats #foodlove #instafood #eatwell #eatingwell #foodstagram #foodie #healthyeats #eeeeeats #nomnom #healthysnacks #healthycooking
Today's food 😍 for work work work work work 🍽 Frühstück: süßer Couscous mit Magerquark und Melone, Royal Flavour White Chocolate @bodybuilding_depot und einen @fulfil_nutrition Riegel 😋 Mittagessen: Hähnchenbrustfilet mit Brechbohnen und Cocktailtomätchen in Pestosauce (Rezept von @springlane.de) und einen Apfel 👌🏻 #mealprep#mealprepping#foodie#foodonpoint#fulfilproteinbars#wwdeutschland#wwmädels#weightloss#tupperparty#yummy #mit💛gemacht#springlane#haveabreak
Today's food 😍 for work work work work work 🍽 Frühstück: süßer Couscous mit Magerquark und Melone, Royal Flavour White Chocolate @bodybuilding_depot und einen @fulfil_nutrition Riegel 😋 Mittagessen: Hähnchenbrustfilet mit Brechbohnen und Cocktailtomätchen in Pestosauce (Rezept von @springlane.de) und einen Apfel 👌🏻 #mealprep #mealprepping #foodie #foodonpoint #fulfilproteinbars #wwdeutschland #wwmädels #weightloss #tupperparty #yummy  #mit 💛gemacht#springlane #haveabreak 
The past week and a half my exercise has been off. I have been more active in the sense that I've been so busy but I haven't made it a priority to squeeze in an exercise routine. Sucks to admit it but it's the truth. My truth.
-----------
My other truth is that despite a lack in fitness organization I have managed to drink my daily nutrition. On the go I simply throw it in my shaker cup and mix it up and have a simple breakfast or snack. At home I blend it with other additional goodies. I have really seen how drinking this has helped keep me in balance. Mentally, physically, and nutritionally.
-----------
Who can be proud to say that their TREAT of the day has their most dense nutrition? 🙌🏼👏🏼
The past week and a half my exercise has been off. I have been more active in the sense that I've been so busy but I haven't made it a priority to squeeze in an exercise routine. Sucks to admit it but it's the truth. My truth. ----------- My other truth is that despite a lack in fitness organization I have managed to drink my daily nutrition. On the go I simply throw it in my shaker cup and mix it up and have a simple breakfast or snack. At home I blend it with other additional goodies. I have really seen how drinking this has helped keep me in balance. Mentally, physically, and nutritionally. ----------- Who can be proud to say that their TREAT of the day has their most dense nutrition? 🙌🏼👏🏼
กินข้าวกัน 🥘🥘🥘 แกงกระหรี่ญี่ปุ่นกึ่งคลีน ทำเอง 400 kcal ถ้าซื้อร้าน น่าจะ 1000 kcal ได้
.
.
ทำอาหารเอง ราคาถูก คุมแคลได้ด้วย
.
 #currychicken #healthymeal #healthyeat #healthylife #healthyfood #thai #thaifood #cleaneating #cleanfood #healthydiet #healthyeating #healthylife #healthyeats #rice  #eatrice #healthyeats #healthylifestyle #healthylifestylechange #healthylifechoices  #mealprep #mealprepping #bento #bentobox #bentoboxlunch #thaifood #noodle #amyampsreview  #foodpic
.
.
กินข้าวกัน 🥘🥘🥘 แกงกระหรี่ญี่ปุ่นกึ่งคลีน ทำเอง 400 kcal ถ้าซื้อร้าน น่าจะ 1000 kcal ได้ . . ทำอาหารเอง ราคาถูก คุมแคลได้ด้วย . #currychicken  #healthymeal  #healthyeat  #healthylife  #healthyfood  #thai  #thaifood  #cleaneating  #cleanfood  #healthydiet  #healthyeating  #healthylife  #healthyeats  #rice  #eatrice  #healthyeats  #healthylifestyle  #healthylifestylechange  #healthylifechoices  #mealprep  #mealprepping  #bento  #bentobox  #bentoboxlunch  #thaifood  #noodle  #amyampsreview  #foodpic  . .
Are you ready to take your corn game to the next level? 🌽 We thought so! Our recipe for The Best BBQ Corn is everything you could ask for. Tasty, simple and oh so satisfying. You'll certainly be wanting to get this cob in your gob! Find the recipe link in the comments below (you'll need to retype the link into a new tab). Great 📷 @forkandbeans // Repost: @iquitsugar // @healthyeatingteam
#eatgoodfeelgood #mealprep #healthymeal #eatforabs #fuelyourbody #healthyfats #youarewhatyoueat #carbs #cleaneats #fitfoodie #mealpreplife #mealprepping #turkeyburgers #foodforfuel #mealprepmonday #eatforhealth #eatcleangetlean #healthylifestyles #iworkoutsoicaneat #goodfats
Are you ready to take your corn game to the next level? 🌽 We thought so! Our recipe for The Best BBQ Corn is everything you could ask for. Tasty, simple and oh so satisfying. You'll certainly be wanting to get this cob in your gob! Find the recipe link in the comments below (you'll need to retype the link into a new tab). Great 📷 @forkandbeans // Repost: @iquitsugar // @healthyeatingteam #eatgoodfeelgood  #mealprep  #healthymeal  #eatforabs  #fuelyourbody  #healthyfats  #youarewhatyoueat  #carbs  #cleaneats  #fitfoodie  #mealpreplife  #mealprepping  #turkeyburgers  #foodforfuel  #mealprepmonday  #eatforhealth  #eatcleangetlean  #healthylifestyles  #iworkoutsoicaneat  #goodfats 
Tonight's #wildtreewednesday was shredded chicken, black bean, roasted corn, and roasted sweet potato quesadillas... with Wildtree's Chipotle Ranch and avocado on top! 
Remember all that stuff I prepped on Monday (shredded chicken & sweet potatoes, etc.), I just grabbed what I had in the fridge and combined it with a can of organic black beans and some shredded cheese in a tortilla. They were seriously flavorful and seriously quick (on the table in under 10 minutes)!!! #wildtree #wildtreelove #wildtreefreezermeals #healthymeals #quickmeals #quickneasy #easydinner #fresh #mealprep #mealplan #mealplanning #mealprepping #organic #nonGMO #nomsg #noartificials #allorganic #allorganicproducts #glutenfree #peanutfree #toddlerapproved #familymeal #quickfamilymeal
Tonight's #wildtreewednesday  was shredded chicken, black bean, roasted corn, and roasted sweet potato quesadillas... with Wildtree's Chipotle Ranch and avocado on top! Remember all that stuff I prepped on Monday (shredded chicken & sweet potatoes, etc.), I just grabbed what I had in the fridge and combined it with a can of organic black beans and some shredded cheese in a tortilla. They were seriously flavorful and seriously quick (on the table in under 10 minutes)!!! #wildtree  #wildtreelove  #wildtreefreezermeals  #healthymeals  #quickmeals  #quickneasy  #easydinner  #fresh  #mealprep  #mealplan  #mealplanning  #mealprepping  #organic  #nonGMO  #nomsg  #noartificials  #allorganic  #allorganicproducts  #glutenfree  #peanutfree  #toddlerapproved  #familymeal  #quickfamilymeal 
Always time for dessert!  Banana protein pudding with fat redí whip and fresh strawberries 🍓 .
.
.
.
#mealprep #mealprepping #hflc #hclf #iifym #iifymfam #iifymwomen #girlsthatlift #mealprepideas #mealplanning #carbsafterdark #eattogrow #flexibledieting #macro #macros #foodforfuel #khmeals #lifestyle
#kajapakk a hétvége felé, ezen a borús esős napon 😍 
paprikás,krémsajtos omlett 1tojásból ,paradicsommal és #szafifree zöldfűszeres csavart kenyérrel 
#szafifitt süteménylisztből készűlt mákos-meggyes mascarpone 
Gyümölcsleves meggyből #szafifitt vanilia pudinggal sűritve 
fekerdő sonkás - mozarellás csirkemell, kuszkusszal ,salátával 
#ehezesmentes_karcsusag_szafival ,#szafireform,#glutenfree,#lactosefree,#sugarfree,#salad,#töltötthús,#gyümölcsleves,#fruitsup,#fruits,#breakfast ,#lunch,#dessert,#foodporn ,#mealprepping ,#mealprep,#balancedeting,#mutimiteszel,#mozarella,#chicken,#kuszkusz,#omlett
#kajapakk  a hétvége felé, ezen a borús esős napon 😍 paprikás,krémsajtos omlett 1tojásból ,paradicsommal és #szafifree  zöldfűszeres csavart kenyérrel #szafifitt  süteménylisztből készűlt mákos-meggyes mascarpone Gyümölcsleves meggyből #szafifitt  vanilia pudinggal sűritve fekerdő sonkás - mozarellás csirkemell, kuszkusszal ,salátával #ehezesmentes_karcsusag_szafival  ,#szafireform ,#glutenfree ,#lactosefree ,#sugarfree ,#salad ,#töltötthús ,#gyümölcsleves ,#fruitsup ,#fruits ,#breakfast  ,#lunch ,#dessert ,#foodporn  ,#mealprepping  ,#mealprep ,#balancedeting ,#mutimiteszel ,#mozarella ,#chicken ,#kuszkusz ,#omlett 
🍓🍓 ♻️ Do you want to have excellent results in your health and your physical condition to lose weight? ↘️↘↘️↘
♻️ begins to follow 🔜 @paleodietstyle 🔚 ✅🏃
↗️↗️↗️↗️↗️
♻️ If you like to comment and tag a friend, to continue climbing good recipes 🍴 🍴 follow‼️ @paleodietstyle ‼️ 🔥👌 🏃

#diet #iifym #macros #macroshot #mealplan #mealprepsunday #mealprepping #mealpreplife #mealprepmonday #paleolifestyle #theweek #fitsporation 
#Paleobreakfast #glutenfreeliving #Paleodinner #fitlifechoice #eatingclean #fitlifestyle#paleofriendly#foodblogeats#paleochallenge #paleotreats #paleolunch #Dietplan #paleofriendly #fitfriends #fitmomsofig #fitnessguru #paleoeats #avocadotoast
🍓🍓 ♻️ Do you want to have excellent results in your health and your physical condition to lose weight? ↘️↘↘️↘ ♻️ begins to follow 🔜 @paleodietstyle 🔚 ✅🏃 ↗️↗️↗️↗️↗️ ♻️ If you like to comment and tag a friend, to continue climbing good recipes 🍴 🍴 follow‼️ @paleodietstyle ‼️ 🔥👌 🏃 #diet  #iifym  #macros  #macroshot  #mealplan  #mealprepsunday  #mealprepping  #mealpreplife  #mealprepmonday  #paleolifestyle  #theweek  #fitsporation  #Paleobreakfast  #glutenfreeliving  #Paleodinner  #fitlifechoice  #eatingclean  #fitlifestyle #paleofriendly #foodblogeats #paleochallenge  #paleotreats  #paleolunch  #Dietplan  #paleofriendly  #fitfriends  #fitmomsofig  #fitnessguru  #paleoeats  #avocadotoast 
Sattmacher Kartoffelsalat 🔷Zutaten für 2 Personen 🔶400g Pellkartoffeln
🔶1 Paprika
🔶200g Salatgurke
🔶100g Frischkäse
🔶3 Frühlingszwiebeln
🔶150ml Brühe
🔶1 Tl Dyjon Senf
🔶1 TL Weißweinessig
🔶Salz
🔶Pfeffer 🔷Zubereitung

Kartoffeln in Würfel oder Scheiben schneiden
Paprika würfeln, Frühlingszwiebeln in Ringe und die Gurke
auch in Würfel schneiden
Brühe, Frischkäse, Essig, Senf und die Gewürze mischen und mit den Zutaten vermengen, gegebenfalls nachwürzen
Wer mag kann auch noch Zwiebeln, Kräuter ect zutun
Etwas ziehen lassen 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50 #weightwatchers 
#teamsattmacher #wwtraveller #wwmotivation #weightloss #mealprep #mealprepping #weightwatchersdeutschland #wwmädels #sattmacher #sattmacherrezepte #healthyfood #kartoffelsalat #mealprepsunday #abgerechnetwirdamstrand #abnehmen #salad #sattmachersindgeil #weightlossjourney #weightwatchersuk #rezepte #wwsattmacher #fitfood #wasessichheute #instafood #aufmeinemteller
Sattmacher Kartoffelsalat 🔷Zutaten für 2 Personen 🔶400g Pellkartoffeln 🔶1 Paprika 🔶200g Salatgurke 🔶100g Frischkäse 🔶3 Frühlingszwiebeln 🔶150ml Brühe 🔶1 Tl Dyjon Senf 🔶1 TL Weißweinessig 🔶Salz 🔶Pfeffer 🔷Zubereitung Kartoffeln in Würfel oder Scheiben schneiden Paprika würfeln, Frühlingszwiebeln in Ringe und die Gurke auch in Würfel schneiden Brühe, Frischkäse, Essig, Senf und die Gewürze mischen und mit den Zutaten vermengen, gegebenfalls nachwürzen Wer mag kann auch noch Zwiebeln, Kräuter ect zutun Etwas ziehen lassen 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50  #weightwatchers  #teamsattmacher  #wwtraveller  #wwmotivation  #weightloss  #mealprep  #mealprepping  #weightwatchersdeutschland  #wwmädels  #sattmacher  #sattmacherrezepte  #healthyfood  #kartoffelsalat  #mealprepsunday  #abgerechnetwirdamstrand  #abnehmen  #salad  #sattmachersindgeil  #weightlossjourney  #weightwatchersuk  #rezepte  #wwsattmacher  #fitfood  #wasessichheute  #instafood  #aufmeinemteller 
Next week is a short week work week for me so I will only be prepping for three days! I cannot wait to try these tacos and the peach glazed chicken thighs!! 😍😍😍 Since it's a holiday shoot me a message if you want to order and we will work out the logistics! 🇺🇸
#mealprep #mealprepping #mealplanning #mealprepservice
•
•
•
•
#mealplan #foodprep #healthy #delicious #fitlife #fitness #weightloss #weightlossjourney #fruits #veggies #protein #healthyeating #foodie #noms #healthyisdelicious #failtoplan #plantofail #eattherainbow #food #foodisfuel #weightloss #fresh #easy
Next week is a short week work week for me so I will only be prepping for three days! I cannot wait to try these tacos and the peach glazed chicken thighs!! 😍😍😍 Since it's a holiday shoot me a message if you want to order and we will work out the logistics! 🇺🇸 #mealprep  #mealprepping  #mealplanning  #mealprepservice  • • • • #mealplan  #foodprep  #healthy  #delicious  #fitlife  #fitness  #weightloss  #weightlossjourney  #fruits  #veggies  #protein  #healthyeating  #foodie  #noms  #healthyisdelicious  #failtoplan  #plantofail  #eattherainbow  #food  #foodisfuel  #weightloss  #fresh  #easy 
🌞🌞GOOD MORNING🌞🌞
Mai irodai dobozaim #mealprep #foodboxies 
1. Chiapudding mandulatejből málnával #justsmile 😁 #chiapudding #chiaseeds #raspberry
2. Kuszkusz csirkemellel gombaval cukkinivel paradicsommal es szines paprikaval #couscous #chickenbreast #vegetables #eattherainbow #colour 
3. #szafipuding #szafifitt cukormentes pudding korpovittal es bogyosgyumikkel #sugarfree 
#mealprepping #mealbox #fitnessmeal #mealprepdaily #dobozolás #healthylifestile #gesundessen #fitfam #eathealthy #eatrightnotless #diet #dietlife #fooddiary #abnehmen #mutimiteszel_fitt
🌞🌞GOOD MORNING🌞🌞 Mai irodai dobozaim #mealprep  #foodboxies  1. Chiapudding mandulatejből málnával #justsmile  😁 #chiapudding  #chiaseeds  #raspberry  2. Kuszkusz csirkemellel gombaval cukkinivel paradicsommal es szines paprikaval #couscous  #chickenbreast  #vegetables  #eattherainbow  #colour  3. #szafipuding  #szafifitt  cukormentes pudding korpovittal es bogyosgyumikkel #sugarfree  #mealprepping  #mealbox  #fitnessmeal  #mealprepdaily  #dobozolás  #healthylifestile  #gesundessen  #fitfam  #eathealthy  #eatrightnotless  #diet  #dietlife  #fooddiary  #abnehmen  #mutimiteszel_fitt 
Mager Quark mit Fruchtmus

Zutaten 
250g Magerquark 
2 Nektarinen 
Quark mit Wasser oder etwas Milch im Mixer glatt mixen

Nektarinen ohne Kern im Mixer gut durchmixen

Das dann zusammen geniessen 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50 #weightwatchers 
#teamsattmacher #wwtraveller #wwmotivation #weightloss #mealprep #mealprepping #weightwatchersdeutschland #wwmädels #sattmacher #sattmacherrezepte #healthyfood #healthybreakfast #mealprepsunday #abgerechnetwirdamstrand #abnehmen #weightlossjourney #weightwatchersuk #rezepte #wwsattmacher #fitfood #wasessichheute #instafood #aufmeinemteller
Mager Quark mit Fruchtmus Zutaten 250g Magerquark 2 Nektarinen Quark mit Wasser oder etwas Milch im Mixer glatt mixen Nektarinen ohne Kern im Mixer gut durchmixen Das dann zusammen geniessen 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50  #weightwatchers  #teamsattmacher  #wwtraveller  #wwmotivation  #weightloss  #mealprep  #mealprepping  #weightwatchersdeutschland  #wwmädels  #sattmacher  #sattmacherrezepte  #healthyfood  #healthybreakfast  #mealprepsunday  #abgerechnetwirdamstrand  #abnehmen  #weightlossjourney  #weightwatchersuk  #rezepte  #wwsattmacher  #fitfood  #wasessichheute  #instafood  #aufmeinemteller 
Jäger Bolognese
mit Nudeln

Zutaten für 3-4 Personen 🔶500g Mageres Gehacktes ( am besten selbstgemacht )
🔶1 Zwiebel
🔶1 TL Öl
🔶1 EL Tomatenmark
🔶250g Champignons
🔶350ml Brühe
🔶1 TL Speisestärke und etwas Wasser
🔶50g Frischkäse
🔶Salz
🔶Pfeffer
🔶Paprikapulver geräuchert süß

Nudeln nach bedarf 🔷Zubereitung

Öl erhitzen
Zwiebeln grob schneiden
anbraten, Hack zugeben mitbraten
Champignons in Viertel schneiden
Wenn das Hack angebraten ist die Champignons dazu und ca 5 min mitbraten
Tomatenmark einrühren
Mit der Brühe ablöschen, würzen
Ca 10 min köcheln lassen
Die Speisestärke in etwas Wasser einrühren und in die Bolognese geben, muss etwas kochen damit es dicker wird
Ggf abschmecken, Frischkäse einrühren

Ich habe noch 8 Kräuter zugetan

Dazu hatte ich 200g gekochte Nudeln 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50 #weightwatchers #bolognese
#teamsattmacher #wwtraveller #wwmotivation #weightloss #mealprep #mealprepping #weightwatchersdeutschland #wwmädels #sattmacher #sattmacherrezepte #healthyfood #mealprepsunday #abgerechnetwirdamstrand #abnehmen #weightlossjourney #weightwatchersuk #rezepte #wwsattmacher #fitfood #wasessichheute #instafood #aufmeinemteller
Jäger Bolognese mit Nudeln Zutaten für 3-4 Personen 🔶500g Mageres Gehacktes ( am besten selbstgemacht ) 🔶1 Zwiebel 🔶1 TL Öl 🔶1 EL Tomatenmark 🔶250g Champignons 🔶350ml Brühe 🔶1 TL Speisestärke und etwas Wasser 🔶50g Frischkäse 🔶Salz 🔶Pfeffer 🔶Paprikapulver geräuchert süß Nudeln nach bedarf 🔷Zubereitung Öl erhitzen Zwiebeln grob schneiden anbraten, Hack zugeben mitbraten Champignons in Viertel schneiden Wenn das Hack angebraten ist die Champignons dazu und ca 5 min mitbraten Tomatenmark einrühren Mit der Brühe ablöschen, würzen Ca 10 min köcheln lassen Die Speisestärke in etwas Wasser einrühren und in die Bolognese geben, muss etwas kochen damit es dicker wird Ggf abschmecken, Frischkäse einrühren Ich habe noch 8 Kräuter zugetan Dazu hatte ich 200g gekochte Nudeln 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50  #weightwatchers  #bolognese  #teamsattmacher  #wwtraveller  #wwmotivation  #weightloss  #mealprep  #mealprepping  #weightwatchersdeutschland  #wwmädels  #sattmacher  #sattmacherrezepte  #healthyfood  #mealprepsunday  #abgerechnetwirdamstrand  #abnehmen  #weightlossjourney  #weightwatchersuk  #rezepte  #wwsattmacher  #fitfood  #wasessichheute  #instafood  #aufmeinemteller 
First meal of the day! 😋 I'm starving!
First meal of the day! 😋 I'm starving!
One Pot Hähnchentopf Sattmacher

So ihr lieben hier das Rezept für den HotPot Multikocher
Ihr könnt es aber auch auf dem Herd normal kochen 🔷Zutaten für 1 Person 🔶1 Hähnchenbrustfilet
🔶200g frische Champignons
🔶1 Zwiebel
🔶1 TL Öl
🔶2 Lauchzwiebeln
🔶60g Thai / Basmati Reis
🔶300ml Brühe
🔶20-30g Frischkäse
🔶8 Kräuter nach belieben
🔶Ingwer
🔶Asia Gewürz oder Curry
🔶Salz
🔶Pfeffer
🔶Gemüse / Beilage nach  Wunsch ich hatte Broccoli

Zubereitung

Den HotPot auf Saute stellen

Öl erhitzen, Zwiebel grob klein schneiden, ebenso die Pilze ( habe sie 1/4 )
Fleisch in Stücke zurechtschneiden

Dann Zwiebeln anbraten, Pilze dazu und ca 5 min braten lassen, dann das Fleisch dazu und gut anbraten
Salz und Pfeffer würzen, mit der Brühe ablöschen
Reis zugeben sowie die anderen Gewürze nach Geschmack

Wer mag kann gleichzeitig sein Gemüse dünsten
Ich habe in den Dünsteinsatz Broccoli gehabt

Den HotPot dann auf Steam 5 min stellen ( das reicht der Broccoli ist dann schon weich trotz TK ) Deckel zu

Wenn der Reis gar ist ggf 5 min auf Boil stellen dann ausstellen
Den Frischkäse einrühren, die grob geschnittenen Frühlingszwiebel und Kräuter dazugeben und unterrühren, eventuell nochmal nach Geschmack abschmecken 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50 #weightwatchers #rice
#teamsattmacher #wwtraveller #wwmotivation #weightloss #mealprep #mealprepping #weightwatchersdeutschland #wwmädels #sattmacher #sattmacherrezepte #healthyfood #onepot #mealprepsunday #abgerechnetwirdamstrand #abnehmen #onepotrice #weightlossjourney #healthy #weightwatchersuk #rezepte #wwsattmacher #fitfood #wasessichheute #instafood #aufmeinemteller
One Pot Hähnchentopf Sattmacher So ihr lieben hier das Rezept für den HotPot Multikocher Ihr könnt es aber auch auf dem Herd normal kochen 🔷Zutaten für 1 Person 🔶1 Hähnchenbrustfilet 🔶200g frische Champignons 🔶1 Zwiebel 🔶1 TL Öl 🔶2 Lauchzwiebeln 🔶60g Thai / Basmati Reis 🔶300ml Brühe 🔶20-30g Frischkäse 🔶8 Kräuter nach belieben 🔶Ingwer 🔶Asia Gewürz oder Curry 🔶Salz 🔶Pfeffer 🔶Gemüse / Beilage nach Wunsch ich hatte Broccoli Zubereitung Den HotPot auf Saute stellen Öl erhitzen, Zwiebel grob klein schneiden, ebenso die Pilze ( habe sie 1/4 ) Fleisch in Stücke zurechtschneiden Dann Zwiebeln anbraten, Pilze dazu und ca 5 min braten lassen, dann das Fleisch dazu und gut anbraten Salz und Pfeffer würzen, mit der Brühe ablöschen Reis zugeben sowie die anderen Gewürze nach Geschmack Wer mag kann gleichzeitig sein Gemüse dünsten Ich habe in den Dünsteinsatz Broccoli gehabt Den HotPot dann auf Steam 5 min stellen ( das reicht der Broccoli ist dann schon weich trotz TK ) Deckel zu Wenn der Reis gar ist ggf 5 min auf Boil stellen dann ausstellen Den Frischkäse einrühren, die grob geschnittenen Frühlingszwiebel und Kräuter dazugeben und unterrühren, eventuell nochmal nach Geschmack abschmecken 🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴🍽🍴 #projektminus50  #weightwatchers  #rice  #teamsattmacher  #wwtraveller  #wwmotivation  #weightloss  #mealprep  #mealprepping  #weightwatchersdeutschland  #wwmädels  #sattmacher  #sattmacherrezepte  #healthyfood  #onepot  #mealprepsunday  #abgerechnetwirdamstrand  #abnehmen  #onepotrice  #weightlossjourney  #healthy  #weightwatchersuk  #rezepte  #wwsattmacher  #fitfood  #wasessichheute  #instafood  #aufmeinemteller 
Halfway done with a quick meal prep that'll last til the end of the week. Still got some more steak and chicken with different sides. Man this eating healthy stuff really is hard work 😅😅 #cleaneats #mealprepping #food #gymgoals #chicken #salmon #steak #fitness #organic #flavorful #colors #greens #veggies #amateur @karenram12
I love making food that looks good enough to eat! 😂 
#FoodPorn #ILoveToCook #Food #FoodIsLove #Chicken #BrownRice #SweetPeas #GoodFood #MealPrep #MealPrepping
I'm calling today's lunch 'your guess is as good as mine!!' 😅 Pulled this out of the freezer in a hurry. No label but looks to be some sort of sweet potato risotto 😆

Passes the taste test!!!! #thehealthymummy #thehealthymummyrecipes #risotto #freezermeal #freezerfriendly #mealprep #mealprepping
More food prep because there's some stuff that's starting to die in my fridge and I wanna use it up before it spoils. I hate food waste and get so mad at myself when I let something go bad. These are some cherry tomatoes I'm about to roast with thyme, oregano and olive oil. I'll use them with low-carb pasta, fried eggs and focaccia over the next few days 😊 #wastenofood #foodwastenot #nowastewoman #tomatoes #veggies #eatyourveggies #realfood #homemadefood #homemade #paleolife #paleolifestyle #keto #ketolife #ketolifestyle #primal #primaldiet #primalliving #lowcarbpaleo #mealprep #mealprepping #anthropologiehome
More food prep because there's some stuff that's starting to die in my fridge and I wanna use it up before it spoils. I hate food waste and get so mad at myself when I let something go bad. These are some cherry tomatoes I'm about to roast with thyme, oregano and olive oil. I'll use them with low-carb pasta, fried eggs and focaccia over the next few days 😊 #wastenofood  #foodwastenot  #nowastewoman  #tomatoes  #veggies  #eatyourveggies  #realfood  #homemadefood  #homemade  #paleolife  #paleolifestyle  #keto  #ketolife  #ketolifestyle  #primal  #primaldiet  #primalliving  #lowcarbpaleo  #mealprep  #mealprepping  #anthropologiehome 
Din Din: Halibut 🐠 potatoes 🥔 salad 🌱 with balsamic vinegar & olive oil 
#leelabradaleanbody #tastey #eatright #mealprepping  #mealprep #mealpreps #mealprepideas #mealprepdaily #foodgoals #eatclean #trainmean #fitness
🍅🍅BREAKFAST🍅🍅
::::::::::::::::::::::::::::::::::::::::::::: a 00:53am get up, always a quick breakfast. 
4 eggs (2egg whites) spring onion, 1 tomato chopped, made into an omelette with some mozzarella (with which I'm becoming a big fan of) folded over with a line of green beans, a line of broccoli, a line of sugar snaps, and a lone of Kale, down with a coffee of course xx🙈. •
•
•
•
•

#easyfood #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #breakfastclub #leaneating #fitcook #summerbody #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeabl #nutritionschool #foodie #newme #instafitness #foodprep #cleaneating #cancersurvivor #fitfastfood
🍅🍅BREAKFAST🍅🍅 ::::::::::::::::::::::::::::::::::::::::::::: a 00:53am get up, always a quick breakfast. 4 eggs (2egg whites) spring onion, 1 tomato chopped, made into an omelette with some mozzarella (with which I'm becoming a big fan of) folded over with a line of green beans, a line of broccoli, a line of sugar snaps, and a lone of Kale, down with a coffee of course xx🙈. • • • • • #easyfood  #leanin15  #90daysssplan  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #breakfastclub  #leaneating  #fitcook  #summerbody  #workout  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeabl  #nutritionschool  #foodie  #newme  #instafitness  #foodprep  #cleaneating  #cancersurvivor  #fitfastfood 
Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Pad Thai is a favorite dish of mine. This version is full of flavor and not  calories. 
Chicken Pad Thai

INGREDIENTS:
18oz raw chicken breasts
4oz flat brown rice noodles ( you can use whole wheat pasta, soba or shitaki noodles, or whatever you prefer) 
3 tbsp garlic paste

Veggies:
1 red bell pepper
1 cup mushrooms (chopped)
1 cup green onions (chopped)
1.5 cup bean sprouts
fresh cilantro

Sauce:
1/4 c rice vinegar 
2 tsp fish sauce
1/8 c Coconut Aminos (low sodium soy sauce)
1/8 c Red chili pepper sauce
2 tbsp coconut sugar (or substitute of your choice, honey, agave, etc)
1/2 tsp powdered ginger
juice from 1 lime

INGREDIENTS
1.  Boil brown rice noodles. Drain and set aside.
2.  Chop up veggies – bell pepper, mushrooms, green onions, limes, cilantro.
3.  Slice chicken breast into small pieces.
4.  In a bowl, mix rice vinegar, fish sauce, coconut sugar, red chili pepper sauce, & fresh lime juice.
5.  Spray a nonstick skillet with coconut oil, then add garlic paste. Toss in chicken breast pieces and cook.
6.  Finally, add noodles, then fresh veggies and the sauce. Build your meals.

#lunch #chicken #padthai #lime #cilantro #fitfood #fit #eating #protein #lowfat #health #diet #lowcarb #keto #dairyfree #fooddiary #cleaneating #healthy #fresh #healthylifestyle #healthyliving #cleaneats #delicious #nutritious #lean #mealprep #mealprepping #healthyeating #healthychoices #easymeals
Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Pad Thai is a favorite dish of mine. This version is full of flavor and not calories. Chicken Pad Thai INGREDIENTS: 18oz raw chicken breasts 4oz flat brown rice noodles ( you can use whole wheat pasta, soba or shitaki noodles, or whatever you prefer) 3 tbsp garlic paste Veggies: 1 red bell pepper 1 cup mushrooms (chopped) 1 cup green onions (chopped) 1.5 cup bean sprouts fresh cilantro Sauce: 1/4 c rice vinegar 2 tsp fish sauce 1/8 c Coconut Aminos (low sodium soy sauce) 1/8 c Red chili pepper sauce 2 tbsp coconut sugar (or substitute of your choice, honey, agave, etc) 1/2 tsp powdered ginger juice from 1 lime INGREDIENTS 1. Boil brown rice noodles. Drain and set aside. 2. Chop up veggies – bell pepper, mushrooms, green onions, limes, cilantro. 3. Slice chicken breast into small pieces. 4. In a bowl, mix rice vinegar, fish sauce, coconut sugar, red chili pepper sauce, & fresh lime juice. 5. Spray a nonstick skillet with coconut oil, then add garlic paste. Toss in chicken breast pieces and cook. 6. Finally, add noodles, then fresh veggies and the sauce. Build your meals. #lunch  #chicken  #padthai  #lime  #cilantro  #fitfood  #fit  #eating  #protein  #lowfat  #health  #diet  #lowcarb  #keto  #dairyfree  #fooddiary  #cleaneating  #healthy  #fresh  #healthylifestyle  #healthyliving  #cleaneats  #delicious  #nutritious  #lean  #mealprep  #mealprepping  #healthyeating  #healthychoices  #easymeals 
Fail to prepare, prepare to fail! Don't be that person and get your meals prepped by us @allaboutthegainsmealprep .
.
.##supportsmallbusiness #photooftheday #justdoit #nevertoolate #ordernow #team #lifestyle #mealprep #preplife #lift #train #pushpullgrind #fitfam #fitness #mealprepping #enjoy #healthyfood #cleaneats #aatg #allaboutthegainsmealprep
Give me all the berries😍😍 I love sweet summertime!! .
.
.
.
.
#berries #eattherainbow #fruit #healthy
#mealprepgamestrong 💪🏼 okay guys, meal prep can be expensive, but I spent maybe a little less than $20 on all this food!! (I already ate one meal to make sure it was all tasty 😋) FRESH food is so much tastier than frozen and precut! Fresh broccoli, pineapple and watermelon🍍🍉 super excited for all these yummy, healthy meals 😊 meal prepping has been a life saver! Not only does it save you MONEY, but it saves you so much TIME and helps you stay on track with eating the right foods! if you need help with meal prep or want any tips/ideas, shoot me a message! We can do it together and keep each other on track! 😊 #mealprep #mealprepideas #mealprepping #diet #cleaneating #healthy #healthyfood #healthyeating #healthylifestyle #foodporn #weightloss #weightlossjourney #weightlossmotivation #summerbody #training #motivation #fitfam #fitspo #fitnessmotivation #fitness #fittips #fitgirls #dedication #gymmotivation
#mealprepgamestrong  💪🏼 okay guys, meal prep can be expensive, but I spent maybe a little less than $20 on all this food!! (I already ate one meal to make sure it was all tasty 😋) FRESH food is so much tastier than frozen and precut! Fresh broccoli, pineapple and watermelon🍍🍉 super excited for all these yummy, healthy meals 😊 meal prepping has been a life saver! Not only does it save you MONEY, but it saves you so much TIME and helps you stay on track with eating the right foods! if you need help with meal prep or want any tips/ideas, shoot me a message! We can do it together and keep each other on track! 😊 #mealprep  #mealprepideas  #mealprepping  #diet  #cleaneating  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #foodporn  #weightloss  #weightlossjourney  #weightlossmotivation  #summerbody  #training  #motivation  #fitfam  #fitspo  #fitnessmotivation  #fitness  #fittips  #fitgirls  #dedication  #gymmotivation 
Great post. Find #balance

#Repost @paulrevelia (@get_repost)
・・・
How we structure our nutrition plans has a huge impact on our success. When I first became familiar with the idea of tracking macro’s I found myself taking a very drastic approach. When I was in a strict contest prep phase I would restrict and create a meal plan using my macro’s as the guide. This would inevitably lead to binge eating and storing junk food in bulk for when the diet was over. Later I would take the completely opposite approach where I used #iifym as an excuse to eat crap food anytime and disguise it as what’s best because I was hitting my numbers daily.
Fast forward about 10 years and the approach I feel most confident now is to have a plan in place which includes good whole foods as the basis. A meal plan for each day and week to ensure I am getting a well-rounded diet to help with digestion, energy, recovery and enjoyment. Understanding that being flexible means I don’t stress or even worry when I need to change on the fly, travel, attend an event.
This won’t happen overnight. Learning how to approach nutrition with flexibility requires you spend time tracking foods, learning how to read labels and being able to look at food and estimate at times because you have tracked so many items that it becomes second nature. Nutrition can seem overwhelming at times with so many choices and using IIFYM can create a feeling of paralysis. Clean eating meal plans provide a structure that the majority of the population need, yet don’t teach the skills that will make the plan successful for the long term.
Focus on creating a structure to your day and week while also having the ability to be flexible through educating yourself on the nutrition of food items.
As always this is my perspective but it’s one that comes with a lot of experience. I would love feedback from those who have a similar or different approach to successful diets and planning. #teamprophysique #metabolism #nutritioncoach #dosanddonts #iifym #iifymgirls #cleaneating #structuredflexibility #flexibledieting #flexiblediet #macros #shreddedacademy #dieting #dietplan #mealprep #mealprepping #structure
Great post. Find #balance  #Repost  @paulrevelia (@get_repost) ・・・ How we structure our nutrition plans has a huge impact on our success. When I first became familiar with the idea of tracking macro’s I found myself taking a very drastic approach. When I was in a strict contest prep phase I would restrict and create a meal plan using my macro’s as the guide. This would inevitably lead to binge eating and storing junk food in bulk for when the diet was over. Later I would take the completely opposite approach where I used #iifym  as an excuse to eat crap food anytime and disguise it as what’s best because I was hitting my numbers daily. Fast forward about 10 years and the approach I feel most confident now is to have a plan in place which includes good whole foods as the basis. A meal plan for each day and week to ensure I am getting a well-rounded diet to help with digestion, energy, recovery and enjoyment. Understanding that being flexible means I don’t stress or even worry when I need to change on the fly, travel, attend an event. This won’t happen overnight. Learning how to approach nutrition with flexibility requires you spend time tracking foods, learning how to read labels and being able to look at food and estimate at times because you have tracked so many items that it becomes second nature. Nutrition can seem overwhelming at times with so many choices and using IIFYM can create a feeling of paralysis. Clean eating meal plans provide a structure that the majority of the population need, yet don’t teach the skills that will make the plan successful for the long term. Focus on creating a structure to your day and week while also having the ability to be flexible through educating yourself on the nutrition of food items. As always this is my perspective but it’s one that comes with a lot of experience. I would love feedback from those who have a similar or different approach to successful diets and planning. #teamprophysique  #metabolism  #nutritioncoach  #dosanddonts  #iifym  #iifymgirls  #cleaneating  #structuredflexibility  #flexibledieting  #flexiblediet  #macros  #shreddedacademy  #dieting  #dietplan  #mealprep  #mealprepping  #structure 
Hi my name is Kristen and I'm a kombucha addict lol so I love searching for new brands, especially hand crafted ones. This one is lemon cayenne, and lemme tell you I like spicy food and this definitely has a kick to it!
Hi my name is Kristen and I'm a kombucha addict lol so I love searching for new brands, especially hand crafted ones. This one is lemon cayenne, and lemme tell you I like spicy food and this definitely has a kick to it!
Green goodness on the go 🌳🐢🌿💚🍃🍏🔋#drinkyourveggies
Has anyone tried the headspace app? If so what did you think? Not sure if I should do this in the morning when I get up, or before bed. Let me know your thought!
Has anyone tried the headspace app? If so what did you think? Not sure if I should do this in the morning when I get up, or before bed. Let me know your thought!
#Repost @paulrevelia (@get_repost)
・・・
How we structure our nutrition plans has a huge impact on our success. When I first became familiar with the idea of tracking macro’s I found myself taking a very drastic approach. When I was in a strict contest prep phase I would restrict and create a meal plan using my macro’s as the guide. This would inevitably lead to binge eating and storing junk food in bulk for when the diet was over. Later I would take the completely opposite approach where I used #iifym as an excuse to eat crap food anytime and disguise it as what’s best because I was hitting my numbers daily.
Fast forward about 10 years and the approach I feel most confident now is to have a plan in place which includes good whole foods as the basis. A meal plan for each day and week to ensure I am getting a well-rounded diet to help with digestion, energy, recovery and enjoyment. Understanding that being flexible means I don’t stress or even worry when I need to change on the fly, travel, attend an event.
This won’t happen overnight. Learning how to approach nutrition with flexibility requires you spend time tracking foods, learning how to read labels and being able to look at food and estimate at times because you have tracked so many items that it becomes second nature. Nutrition can seem overwhelming at times with so many choices and using IIFYM can create a feeling of paralysis. Clean eating meal plans provide a structure that the majority of the population need, yet don’t teach the skills that will make the plan successful for the long term.
Focus on creating a structure to your day and week while also having the ability to be flexible through educating yourself on the nutrition of food items.
As always this is my perspective but it’s one that comes with a lot of experience. I would love feedback from those who have a similar or different approach to successful diets and planning. #teamprophysique #metabolism #nutritioncoach #dosanddonts #iifym #iifymgirls #cleaneating #structuredflexibility #flexibledieting #flexiblediet #macros #shreddedacademy #dieting #dietplan #mealprep #mealprepping #structure
#Repost  @paulrevelia (@get_repost) ・・・ How we structure our nutrition plans has a huge impact on our success. When I first became familiar with the idea of tracking macro’s I found myself taking a very drastic approach. When I was in a strict contest prep phase I would restrict and create a meal plan using my macro’s as the guide. This would inevitably lead to binge eating and storing junk food in bulk for when the diet was over. Later I would take the completely opposite approach where I used #iifym  as an excuse to eat crap food anytime and disguise it as what’s best because I was hitting my numbers daily. Fast forward about 10 years and the approach I feel most confident now is to have a plan in place which includes good whole foods as the basis. A meal plan for each day and week to ensure I am getting a well-rounded diet to help with digestion, energy, recovery and enjoyment. Understanding that being flexible means I don’t stress or even worry when I need to change on the fly, travel, attend an event. This won’t happen overnight. Learning how to approach nutrition with flexibility requires you spend time tracking foods, learning how to read labels and being able to look at food and estimate at times because you have tracked so many items that it becomes second nature. Nutrition can seem overwhelming at times with so many choices and using IIFYM can create a feeling of paralysis. Clean eating meal plans provide a structure that the majority of the population need, yet don’t teach the skills that will make the plan successful for the long term. Focus on creating a structure to your day and week while also having the ability to be flexible through educating yourself on the nutrition of food items. As always this is my perspective but it’s one that comes with a lot of experience. I would love feedback from those who have a similar or different approach to successful diets and planning. #teamprophysique  #metabolism  #nutritioncoach  #dosanddonts  #iifym  #iifymgirls  #cleaneating  #structuredflexibility  #flexibledieting  #flexiblediet  #macros  #shreddedacademy  #dieting  #dietplan  #mealprep  #mealprepping  #structure 
Jakoś trochę za wczesnej akurat 🙈
Jakoś trochę za wczesnej akurat 🙈
Taco Bowl night 🌮🍚. Because it fits my macros.  No deprivation just good food! .
.
.
.
.
#mealprep #mealprepping #hflc #hclf #iifym #iifymfam #iifymwomen #girlsthatlift #mealprepideas #mealplanning #carbsafterdark #eattogrow #flexibledieting #macro #macros #foodforfuel #khmeals #lifestyle
#throwbackthursday early into my dirty bulk 💪
Started my day off with a formula one hot chocolate, for my morning snack I had a hard boiled egg and a cup of my tea, now for lunch I'm enjoying some zucchini fritters 👌🏼 2x zucchini + 3x eggs + cup of mixed vegetables (peas, corn & carrot) + tbls of Parmesan cheese + 1 tbls of wheat flour‼️ COMBINE TOGETHER AS MIXTURE, then cook on frying pan for 2-4 mins each side on medium to high heat 😍 #startyourweekright #liveitliftiteffective #mittagessen #mealprep #pasta #mealprepmonday #mealprepping #mealprepmaster #liveitliftitprogramm #powerfood #dinner #fitfamgermany #liveitliftit #fitfood #fitspo #fitchick #healthy #happymonday #chicken #teamliveitliftit #noodles #protein #carbs #nudeln #bowl #veganfoodshare #fruit #govegan #vegan #veganfoodshare
Started my day off with a formula one hot chocolate, for my morning snack I had a hard boiled egg and a cup of my tea, now for lunch I'm enjoying some zucchini fritters 👌🏼 2x zucchini + 3x eggs + cup of mixed vegetables (peas, corn & carrot) + tbls of Parmesan cheese + 1 tbls of wheat flour‼️ COMBINE TOGETHER AS MIXTURE, then cook on frying pan for 2-4 mins each side on medium to high heat 😍 #startyourweekright  #liveitliftiteffective  #mittagessen  #mealprep  #pasta  #mealprepmonday  #mealprepping  #mealprepmaster  #liveitliftitprogramm  #powerfood  #dinner  #fitfamgermany  #liveitliftit  #fitfood  #fitspo  #fitchick  #healthy  #happymonday  #chicken  #teamliveitliftit  #noodles  #protein  #carbs  #nudeln  #bowl  #veganfoodshare  #fruit  #govegan  #vegan  #veganfoodshare 
A little late night meal prep. Trying beet greens sautéed in butter, garlic, and #flavorgod everything seasoning! 🌿🌱🌾🌿🌱🌾🌿🌱🌾
Best part is when I flip it over for the ingredients; I can pronounce all of them. No yuck or chemical preservatives🙌🏻🙌🏻🙌🏻 #knowyourfood #eatrealfood
A little late night meal prep. Trying beet greens sautéed in butter, garlic, and #flavorgod  everything seasoning! 🌿🌱🌾🌿🌱🌾🌿🌱🌾 Best part is when I flip it over for the ingredients; I can pronounce all of them. No yuck or chemical preservatives🙌🏻🙌🏻🙌🏻 #knowyourfood  #eatrealfood 
I made Cashew chicken, brown rice, steamed broccoli and 12 hard boiled eggs #teammindbodysoul My BB Coach on IG is @alsa1229 
#mealprep #mealprepping #beachbody #beachbodycoach #beachbodyondemand #weightloss #weightlossplan #weightlossblog #weightlossjourney #weightlossprogress #weightlossmotivation #weighlosstransformation #overweight #obese #obesity #obesitykills #obesetobeast 
Join us for August Challenge it starts in 2 weeks ❤️💪🏻
Reminder to myself: This IS life and it's real. There is no practice run! It's time for me to work towards the life I want and my family deserves! 💪👍🏃🙌🤙#redhotchilipeppers 😎
.
.
.
#fitfam #fitness #motivation #mealprep #quotes #quote #workout #fitnessmotivation #fit #quoteoftheday #fitnessjourney #health #instagood #lifestyle #healthy #fitspo #cleaneating #strong #instahealth #instafit #exercise #eatclean #healthychoices #getfit #determination #healthyeating #foodporn #getit #mealprepping
Reminder to myself: This IS life and it's real. There is no practice run! It's time for me to work towards the life I want and my family deserves! 💪👍🏃🙌🤙#redhotchilipeppers  😎 . . . #fitfam  #fitness  #motivation  #mealprep  #quotes  #quote  #workout  #fitnessmotivation  #fit  #quoteoftheday  #fitnessjourney  #health  #instagood  #lifestyle  #healthy  #fitspo  #cleaneating  #strong  #instahealth  #instafit  #exercise  #eatclean  #healthychoices  #getfit  #determination  #healthyeating  #foodporn  #getit  #mealprepping 
Cauliflower and Turkey Shepard's pie for dinner 😍😋
Serves 4@400 cal/piece #myfitnesspal
Cauliflower and Turkey Shepard's pie for dinner 😍😋 Serves 4@400 cal/piece #myfitnesspal 
Lately I have been experimenting with more plant-based recipes and OH MY F*ING TASTEBUDS is this one a winner! Not gonna lie, I used to disregard vegan recipes thinking they would leave me hungry and unsatisfied but this lil beauty proved me wrong: spring mix, mango, strawberries, dried cranberries, sliced almonds, balsamic-glazed tofu, pumpkin spice roasted chickpeas and cinnamon vinaigrette. I needed to remind myself to slow down as I inhaled it before class --> it was THAT good❤️
Lately I have been experimenting with more plant-based recipes and OH MY F*ING TASTEBUDS is this one a winner! Not gonna lie, I used to disregard vegan recipes thinking they would leave me hungry and unsatisfied but this lil beauty proved me wrong: spring mix, mango, strawberries, dried cranberries, sliced almonds, balsamic-glazed tofu, pumpkin spice roasted chickpeas and cinnamon vinaigrette. I needed to remind myself to slow down as I inhaled it before class --> it was THAT good❤️
A little prepping goes a long way! Easy to toss together a salad for dinner and I love munching on cucumbers, blueberries and hard boiled eggs for snacks! 
#mealprep #healthymeals
A little prepping goes a long way! Easy to toss together a salad for dinner and I love munching on cucumbers, blueberries and hard boiled eggs for snacks! #mealprep  #healthymeals