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Your favorite post is back! What do I eat in a day? Breakfast is a bowl of beetroot and apple proats. Morning snacks are coffee with milk some carrots and a big hand of juicy green grapes. Lunch is a couscousbowl with artishoke, other veggies and an eggs. Afternoon snacks are two Apples and a peach. Have a wonderful Friday! 
#gezond #eten #foodprep #mealprep #lekker #fooddiary #eetdagboek #whatieatinaday #breakfast #healthybreakfast #proats #apple #appel #healthylunch #foodprepping #mealprepping #fitgirlsnl #fitfamnl #fitmetlien #myfood #couscoussalad #ontbijt #fitgirls #mechelen #fitfam #fitdutchies #fitgirlscode #vegetarisch
Your favorite post is back! What do I eat in a day? Breakfast is a bowl of beetroot and apple proats. Morning snacks are coffee with milk some carrots and a big hand of juicy green grapes. Lunch is a couscousbowl with artishoke, other veggies and an eggs. Afternoon snacks are two Apples and a peach. Have a wonderful Friday! #gezond  #eten  #foodprep  #mealprep  #lekker  #fooddiary  #eetdagboek  #whatieatinaday  #breakfast  #healthybreakfast  #proats  #apple  #appel  #healthylunch  #foodprepping  #mealprepping  #fitgirlsnl  #fitfamnl  #fitmetlien  #myfood  #couscoussalad  #ontbijt  #fitgirls  #mechelen  #fitfam  #fitdutchies  #fitgirlscode  #vegetarisch 
#mealprepping makes dieting easy. Since preparing my meals, on the fly calculations and macro guessing are over. Typically I just buy in bulk and prepare one week in advance. Might need to buy a separate freezer though. #mealprep #diet #fitness #fitspo #gym #training #gains #ikea #tupperware #food #foodporn
Garlic Seasoned Swai •Black Rice • Sauté Bean Sprouts
Garlic Seasoned Swai •Black Rice • Sauté Bean Sprouts
Truth 👊🏼
Truth 👊🏼
Ready for your weekend meal prep? Here are a few tips from @therunningpowerlifter! 👍🏼
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Tips for EASY + FAST meal prep! 🎉 took me less than 26 mins from raw, unwashed materials 👉🏻 packed meals 😎
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1️⃣ 🐔 Use a Pressure Cooker (I use an Instant Pot) to cook your fresh, raw chicken! Raw to cooked total time: 25ish minutes. Throw in rinsed chicken with seasonings on High for 7 minutes!
2️⃣ 🍠🍚 Use pre-cut butternut squash and microwave it for 5 minutes. Use pre-cooked rice and microwave as suggested. I used frozen organic brown rice and microwaved for 3 minutes. Both items mentioned are from @traderjoes
3️⃣ 🌱 Pack in RAW broccoli, zucchini, etc. Why raw? Well it'll steam later when you heat up your meal with a napkin over the open container! (When heating to eat, take out chicken for the first 1-1.5 mins then re-insert for last minute so chicken doesn't overcook)
4️⃣ 🎉 as soon as items finish, pack them immediately in to-go containers and DONE! Meals prep COMPLETE!
👉🏻 for more details on each tip + product suggestions, see the full blog post on 4 tips to slashing meal prep time, link in bio!
Ready for your weekend meal prep? Here are a few tips from @therunningpowerlifter! 👍🏼 - - - ・・・ Tips for EASY + FAST meal prep! 🎉 took me less than 26 mins from raw, unwashed materials 👉🏻 packed meals 😎 - 1️⃣ 🐔 Use a Pressure Cooker (I use an Instant Pot) to cook your fresh, raw chicken! Raw to cooked total time: 25ish minutes. Throw in rinsed chicken with seasonings on High for 7 minutes! 2️⃣ 🍠🍚 Use pre-cut butternut squash and microwave it for 5 minutes. Use pre-cooked rice and microwave as suggested. I used frozen organic brown rice and microwaved for 3 minutes. Both items mentioned are from @traderjoes 3️⃣ 🌱 Pack in RAW broccoli, zucchini, etc. Why raw? Well it'll steam later when you heat up your meal with a napkin over the open container! (When heating to eat, take out chicken for the first 1-1.5 mins then re-insert for last minute so chicken doesn't overcook) 4️⃣ 🎉 as soon as items finish, pack them immediately in to-go containers and DONE! Meals prep COMPLETE! 👉🏻 for more details on each tip + product suggestions, see the full blog post on 4 tips to slashing meal prep time, link in bio!
I gotta have this shirt 😂
I gotta have this shirt 😂
Slow Roasted Korean Bbq Marinaded Pork • Japanese White Yam • Sauté Garlic Green Beans
Slow Roasted Korean Bbq Marinaded Pork • Japanese White Yam • Sauté Garlic Green Beans
I'm so excited to be attending the BWWPC Chicago Meetup and my first Scrapbook Expo this weekend in Schaumburg, IL. Many thanks to @jenise425 for all of your work organizing this event. ❤️
#blkwmnplan #bwwpc #functionalplanning #plannerfriendsmakethebestfriends #mealprepping #mealprepmonday #plannermeetup #chicago #schamburg #il #scrapbookexpo2017 #scrapbookexpo #roadtrip #plannerstack #renissanceschaumburg #iowaplannerparty
60 days later... Blood Pressure - maintained normal
Total weight lost 21.6lbs
Total bust inches lost .5"
Total waist inches lost 3.5"
Total hip inches lost (☹️lol ) 3.5"

21.6 lbs and 7.5 total body inches 
#NOWILIFT #30days #personalgoal #watchingmybodychange #onemonthatatime #yogagoals #juicing #mealprepping #cardio #creoleyoga #weights #HIIT #findyourfit #namasteॐ
" Hari ini tidak sempat nak masak. Kena makan dekat luar. Habislah diet aku. "

Pertama, amalkan DIET yang boleh diamalkan selamanya, bukan hanya bertahan 2-3 bulan sahaja.
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Kedua, nak turun berat bukannya tidak makan tetapi tahu keperluan kalori yang badan perlukan seharian. Ramai yang takut ambil nasi, kononnya nasi menggemukkan. Tidak ambil nasi tetapi ambil sayur dan lauk bertimbun, penuh satu pinggan. KALORI TETAP KALORI.
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Ketiga, ambil tahu PORTION dan amalkan PORTION yang seimbang. Nasi segenggam. " Alamak kedai tu tidak ada ikan bakar atau ayam bakar lah. " No problem. Boleh pilih ayam atau ikan yang di masak dengan pelbagai cara. KURANGKAN KUAH BANJIR. Kalau boleh pilih masakan yang di rebus, di stim atau di bakar lagi bagus.
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Keempat, BUAT PILIHAN yang TERBAIK. Sebagai contoh, ada sayur goreng dan ulam. PILIH ULAM. Bukan sahaja sihat, minyak pun kurang. Tambah pula dengan sambal belacan.
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Kelima, enjoy diet dan makan dengan ILMU. Ada yang tidak makan nasi, makan lauk sahaja dan segelas air milo ais. Sama lah juga macam makan nasi. Kalori nasi separuh baru 100-110 kalori. Kalori segelas air manis boleh mencecah 150-200 kalori. Nak kurus tetapi macam salah teknik sahaja.

Kami juga mempunyai whatsapp group👇
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DILARANG IKLAN !
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📲 Sms whatsapp : 0175953909
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#ipoh #healthyfood #healthymeal #diet #mealprep #ipohhealthyfood #healthyfoodipoh #foodporn #eatright #feelamazing #cheapest #cod #delivery #chickenbreast #mixedherbs #foodie #mealplanning #mealprepping #shreddedmeal #jomkurus #dietfood #dietmeal #malaysia #igfood #ighealthy #healthydrink #healthysos
#PLEASESHARE
#PLEASEVIRAL
" Hari ini tidak sempat nak masak. Kena makan dekat luar. Habislah diet aku. " Pertama, amalkan DIET yang boleh diamalkan selamanya, bukan hanya bertahan 2-3 bulan sahaja. . Kedua, nak turun berat bukannya tidak makan tetapi tahu keperluan kalori yang badan perlukan seharian. Ramai yang takut ambil nasi, kononnya nasi menggemukkan. Tidak ambil nasi tetapi ambil sayur dan lauk bertimbun, penuh satu pinggan. KALORI TETAP KALORI. . Ketiga, ambil tahu PORTION dan amalkan PORTION yang seimbang. Nasi segenggam. " Alamak kedai tu tidak ada ikan bakar atau ayam bakar lah. " No problem. Boleh pilih ayam atau ikan yang di masak dengan pelbagai cara. KURANGKAN KUAH BANJIR. Kalau boleh pilih masakan yang di rebus, di stim atau di bakar lagi bagus. . Keempat, BUAT PILIHAN yang TERBAIK. Sebagai contoh, ada sayur goreng dan ulam. PILIH ULAM. Bukan sahaja sihat, minyak pun kurang. Tambah pula dengan sambal belacan. . Kelima, enjoy diet dan makan dengan ILMU. Ada yang tidak makan nasi, makan lauk sahaja dan segelas air milo ais. Sama lah juga macam makan nasi. Kalori nasi separuh baru 100-110 kalori. Kalori segelas air manis boleh mencecah 150-200 kalori. Nak kurus tetapi macam salah teknik sahaja. Kami juga mempunyai whatsapp group👇 DILARANG IKLAN ! DILARANG IKLAN ! https://chat.whatsapp.com/9Z7du5Unb712fMvXzuLnoG ⏲OPEN EVERYDAY / 24HOURS 📲 Sms whatsapp : 0175953909 💻 Fb : Healthy Food Ipoh 📸 Ig : HealthyFoodIpoh 🖥 Wechat : HealthyFoodIpoh #ipoh  #healthyfood  #healthymeal  #diet  #mealprep  #ipohhealthyfood  #healthyfoodipoh  #foodporn  #eatright  #feelamazing  #cheapest  #cod  #delivery  #chickenbreast  #mixedherbs  #foodie  #mealplanning  #mealprepping  #shreddedmeal  #jomkurus  #dietfood  #dietmeal  #malaysia  #igfood  #ighealthy  #healthydrink  #healthysos  #PLEASESHARE  #PLEASEVIRAL 
It's Friday night tomorrow!! Time for a break from cooking dinner. When we go out, I feel like we don't get enough fruits and veggies! I like to prep some fruits for the fam for the day! .
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#eattherainbow #dinnerideas #foodprep #dinnerready #yvrfoodie #workingmom #momlife #healthy #mealprepping #mealprep #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodies #foodprep #foodprepping #mealprep #eatrealfood #foodforfuel #foodisfuel #eatgoodfeelgood #mealplanning #fruits #canteloupe
It's Friday night tomorrow!! Time for a break from cooking dinner. When we go out, I feel like we don't get enough fruits and veggies! I like to prep some fruits for the fam for the day! . . . . #eattherainbow  #dinnerideas  #foodprep  #dinnerready  #yvrfoodie  #workingmom  #momlife  #healthy  #mealprepping  #mealprep  #mealprepsunday  #mealprepmonday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodies  #foodprep  #foodprepping  #mealprep  #eatrealfood  #foodforfuel  #foodisfuel  #eatgoodfeelgood  #mealplanning  #fruits  #canteloupe 
So since I'm on a #weightloss #mission
I've decided to adopt a low carb lifestyle. I'm learning as I go... taking it one day at a time.

Today's lunch was:

Broccoli and Cheese
Riced Cauliflower w/ lime
Teriyaki beef stew chunks

I also enjoyed a strawberry and lemon infused water. 💪💪💪 #fitness #food #fitfam #mealprep #mealprepping #beefstew #teriyaki #broccoli #lunchtime #salonlife #balance #myjourney #losingweight #leanbody #lowcarb #diet #lifestyle #positivechanges #healthier #me
So since I'm on a #weightloss  #mission  I've decided to adopt a low carb lifestyle. I'm learning as I go... taking it one day at a time. Today's lunch was: Broccoli and Cheese Riced Cauliflower w/ lime Teriyaki beef stew chunks I also enjoyed a strawberry and lemon infused water. 💪💪💪 #fitness  #food  #fitfam  #mealprep  #mealprepping  #beefstew  #teriyaki  #broccoli  #lunchtime  #salonlife  #balance  #myjourney  #losingweight  #leanbody  #lowcarb  #diet  #lifestyle  #positivechanges  #healthier  #me 
Meals for Bae ❤️👩🏽‍🍳🥗💪🏽 Wifey Material 
#mealprepping #gainstrain #wifeymaterial @davecandy97
Got the meals going up & out for our clients! 💪🏽💪🏽💪🏽😋😋😋 let us know what we can do for you! Or better yet let us show YOU what we can do! #getrightnutrition #mealprepping #nutritioneducation #mealprep #eatcleantraindirty #reachyourgoals
Meal prepped ground chicken meatballs for lunch tomorrow!
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If you fail to prepare, prepare to fail!!! You will be more tempted to cheat if you don't have a healthy meal ready to eat! .
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#eatclean #eatcleantraindirtyteam #macros #healthy #cleaneating  #itsalifestyle #herbalife #yummy #mealprep #mealprepping #lunch #dinner
Walmart price drop $8.51!

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Select free instore pickup if available near you 
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#walmart #walmartdeals #walmartlife #rubbermaid #mealprepideas #mealprepping
Walmart price drop $8.51! And shop via your Befrugal account to score extra 3 % Cashback on the purchase. If you are not a member of the site join via the link below first https://www.befrugal.com/referral/?ref=SAESGHK Select free instore pickup if available near you https://www.walmart.com/ip/Rubbermaid-Easy-Find-Lids-Food-Storage-Container-Set-24-Piece-plus-4-Piece-Bonus/16550121?affs=e%22%3E%3Cspan%20style%3D'color:blue'%3ERubbermaid%20Easy%20Find%20Lids%20Food%20Storage%20Container%20Set,%2024-Piece%20plus%204-Piece%20Bonus%20-%20Walmart.com%3C/span%3E%3C/a%3E%3CIMG%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20alt%3D%22%22%20style%3D%22border:none%20!important&u1=&oid=223073.7442&wmlspartner=woocESjVrq8&sourceid=27021277773321893406&affillinktype=10&veh=aff #walmart  #walmartdeals  #walmartlife  #rubbermaid  #mealprepideas  #mealprepping 
CAULIFLOWER TABOULI 🙋🏼. Sometimes you just need something fresh, packed with flavour and good for your insides. 
This cauliflower tabouli does just that ☝🏻. •••
It's the perfect side + salad alternative + entree impressor and totally vegan friendly. In need of the recipe? Head to #essenceofg  by licking the link in my bio! This little gem is partnered with "The Moroccan Spiced Lunch Bowl" recipe under Lunch Time ! Xx
CAULIFLOWER TABOULI 🙋🏼. Sometimes you just need something fresh, packed with flavour and good for your insides. This cauliflower tabouli does just that ☝🏻. ••• It's the perfect side + salad alternative + entree impressor and totally vegan friendly. In need of the recipe? Head to #essenceofg  by licking the link in my bio! This little gem is partnered with "The Moroccan Spiced Lunch Bowl" recipe under Lunch Time ! Xx
This black bean and veggie mix salad is a for real explosion of flavors. Packed with protein, good carbs and very filling. I will have the recipe up on my blog tomorrow. Link is in my bio ☝🏾 .
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#salad #protein #veggies #healthymeals #healthyeats
This black bean and veggie mix salad is a for real explosion of flavors. Packed with protein, good carbs and very filling. I will have the recipe up on my blog tomorrow. Link is in my bio ☝🏾 . . . #salad  #protein  #veggies  #healthymeals  #healthyeats 
The days you don't feel like doing it are the days you should definitely do it! It's you vs you. Decide which you you wanna be...because only one can triumph.
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#weighttraining #weightloss #weightlossjourney #mealprep #mealprepping #fitness #fitfam #2017 #workout #cardio #exercise #goals #motivation #pufftotough #peachpuff #healthyfitmantras #health #healthy #planetfitness #freedom
Yup, it's going really well 😅🍕where's this island located? 😜😂
Yup, it's going really well 😅🍕where's this island located? 😜😂
Chicken soup dinner and meal prepping some smashed veggies for my daughter to eat throughout the week. #chickensoup #vegetables #mealprepping #babyfood #cubes #storagecontainer #freezingmeals #baby #parenting #cookingformybaby #stew #chicken #foodideasforbabies
Special request are welcome big boys eat big meals at no extra charge give us call try us out don't keep waiting try it ↙️↙️
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#satisfactionguaranteed #satisfiedcustomer #nutrition #allnatural #catering #calltoday #calltoorder #stayfocused #stayfit #email📧 #call📞 #text📲 #email📧 #dmme #mealprepping
We’ve got 1️⃣ day till Strength goes live and we’ve received so many incredible questions from you guys! Click link in profile to peek the FAQ! If you have ANY questions that are not answered, we WANT TO ANSWER THEM. 📲 Even if you don’t join us for Strength, these FAQ’s are for you if you even have questions in general about macros. 🤗
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Here’s what we answered!
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1️⃣ How much is Strength in Numbers: The Macro Challenge
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2️⃣ How does the challenge work?
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3️⃣ Do you have to plan all your meals in advance or meal prep? I DON’T want to eat the same thing everyday.
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4️⃣ I’m overwhelmed, how do I start? Can I figure out my own macro numbers?
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5️⃣ I hate measuring and logging EVERY. LITTLE. THING. Whether I’m snacking or making dinner, it’s overwhelming and annoying. Is there any other way? Sometimes I’m hungry and just have to eat!
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6️⃣ So I can’t go out to eat anymore? Or what if I’m invited over for dinner? What do I do?!?
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7️⃣ Most “macro-friendly” foods gross me out and I can’t do weird protein creations. Can I still do macros?
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8️⃣I struggle with consistency and resisting food temptation! Is there any hope for me?
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9️⃣ I’m afraid to start and fail again at yet another diet. This sounds really hard.
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🔟 Will you teach us how to use the My Fitness Pal app? It’s overwhelming to learn how to navigate!
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🔢💪🏼Have any others? Leave them below!
We’ve got 1️⃣ day till Strength goes live and we’ve received so many incredible questions from you guys! Click link in profile to peek the FAQ! If you have ANY questions that are not answered, we WANT TO ANSWER THEM. 📲 Even if you don’t join us for Strength, these FAQ’s are for you if you even have questions in general about macros. 🤗 . Here’s what we answered! . 1️⃣ How much is Strength in Numbers: The Macro Challenge . 2️⃣ How does the challenge work? . 3️⃣ Do you have to plan all your meals in advance or meal prep? I DON’T want to eat the same thing everyday. . 4️⃣ I’m overwhelmed, how do I start? Can I figure out my own macro numbers? . 5️⃣ I hate measuring and logging EVERY. LITTLE. THING. Whether I’m snacking or making dinner, it’s overwhelming and annoying. Is there any other way? Sometimes I’m hungry and just have to eat! . 6️⃣ So I can’t go out to eat anymore? Or what if I’m invited over for dinner? What do I do?!? . 7️⃣ Most “macro-friendly” foods gross me out and I can’t do weird protein creations. Can I still do macros? . 8️⃣I struggle with consistency and resisting food temptation! Is there any hope for me? . 9️⃣ I’m afraid to start and fail again at yet another diet. This sounds really hard. . 🔟 Will you teach us how to use the My Fitness Pal app? It’s overwhelming to learn how to navigate! . 🔢💪🏼Have any others? Leave them below!
So, IVE LOST 100lbs SINCE JANUARY! -76 since beginning WW in February! NEW Video!! LINK IN BIO #fitfam #obesetobeast #mealprepping #wwfamily #weightloss #weightwatchers #bodsquad #weightlossstory #weightlossdiary #weightlossjourney #weightlosstransformation
Raise your glass || to this refreshing kumquat juice! Halved kumquats simmered for half an hour until syrupy, no sugar added, chill until cold. So tangy! #rayacooks 
#cleaneats #realfood #freshingredients #justcook #homemade #easyeats #produce #eatclean #simple #simplerecipes #bayareabuzz #homechef #mealprep #mealprepping #mealplan #mealplanning #eathealthy #自己煮 #健康 #kumquat #simmer #juice #vitaminc #noaddedsugars #nosugaradded
Who says healthy is boring u don't have to stop eating u just need to learn how to eat small portions boiled yuca small the taste is amazing soft and tender it's a must try everything in moderation is good it's all about learning how to eat let us help u give us a try 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #mealsmadesimple #satisfiedcustomer #satisfactionguaranteed #nutrition #allnatural #tryingsomethingnew #tryingsomethingdifferent #tryusout #healthyfood #healthyeating #learn #lowcarbdiet #leanmeals #catering #calltoday #calltoorder #allnatural #deliveryavailable #dmme #dontwaitformonday #mealprepping #healthylifestyle #stayfocused #stayfit #dmme #hialeah #welovefood #tastyfood #deliciousfood #call📞 #text📲 #email📧
Who says healthy is boring u don't have to stop eating u just need to learn how to eat small portions boiled yuca small the taste is amazing soft and tender it's a must try everything in moderation is good it's all about learning how to eat let us help u give us a try 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #mealsmadesimple  #satisfiedcustomer  #satisfactionguaranteed  #nutrition  #allnatural  #tryingsomethingnew  #tryingsomethingdifferent  #tryusout  #healthyfood  #healthyeating  #learn  #lowcarbdiet  #leanmeals  #catering  #calltoday  #calltoorder  #allnatural  #deliveryavailable  #dmme  #dontwaitformonday  #mealprepping  #healthylifestyle  #stayfocused  #stayfit  #dmme  #hialeah  #welovefood  #tastyfood  #deliciousfood  #call 📞 #text 📲 #email 📧
READY TO GET BACK ON TRACK?!
5-Day F*R*E*E Summer Salad Challenge starts on Monday!
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There's still a month left of summer and I'm not sure about you, but I know that I definitely ate some things I'm not used to eating! 🤷🏼‍♀️ The good news is that I'm back on track and co-hosting a 5-Day F*R*E*E Summer Salad City Challenge starting on Monday, 8/21.  We will be providing you with a grocery list, recipes, and accountability!  If you'd like to join the group, just comment below with "ME" and I can add you! (only those not already working with another coach please😊)
READY TO GET BACK ON TRACK?! 5-Day F*R*E*E Summer Salad Challenge starts on Monday! -- There's still a month left of summer and I'm not sure about you, but I know that I definitely ate some things I'm not used to eating! 🤷🏼‍♀️ The good news is that I'm back on track and co-hosting a 5-Day F*R*E*E Summer Salad City Challenge starting on Monday, 8/21. We will be providing you with a grocery list, recipes, and accountability! If you'd like to join the group, just comment below with "ME" and I can add you! (only those not already working with another coach please😊)
When the day starts cloudy and cool and then gets HOT ☀️ in the afternoon, you roll up your pants and keep moving.
When the day starts cloudy and cool and then gets HOT ☀️ in the afternoon, you roll up your pants and keep moving.
Need a meal that's delicious, full of flavor, AND easy to customize to your macros? Try these chicken fajita bowls up on my blog! 🍴
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Need more protein? 👉🏼 add more chicken!
Need less carbs? 👉🏼 sub cauliflower rice!
Need more fat? 👉🏼 use full fat cheese
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Macro tracking doesn't have to be hard. Don't complicate things when you can just customize! I never follow a recipe exactly to the T. I always make substitutions to better suite my own personal macros. So you should too!
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Swipe ⏪ to see how I entered the recipe into #myfitnesspal
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🔹programs for less than $1 a day!
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🔹private Facebook group:
www.facebook.com/groups/healthyeatinghelp
Need a meal that's delicious, full of flavor, AND easy to customize to your macros? Try these chicken fajita bowls up on my blog! 🍴 . Need more protein? 👉🏼 add more chicken! Need less carbs? 👉🏼 sub cauliflower rice! Need more fat? 👉🏼 use full fat cheese . Macro tracking doesn't have to be hard. Don't complicate things when you can just customize! I never follow a recipe exactly to the T. I always make substitutions to better suite my own personal macros. So you should too! . Swipe ⏪ to see how I entered the recipe into #myfitnesspal  . . 🔹ONLINE HEALTH COACHING: www.everydaywellnesswithmorgan.com 🔹programs for less than $1 a day! 🔹Macro Tracking eBook for only $9 🔹subscribe to my newsletter for my FREE natural weight loss ebook! 🔹private Facebook group: www.facebook.com/groups/healthyeatinghelp
Good carbs stay on track let us help u stay focused no time for meal prepping no problem let us help u we will do it for u special request are welcome try us out 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👉🏻📲 ______________________________

#mealsmadesimple #mealprepping #mealsfullofcolor #healthymeals #allnatural #stayfocused #stayfit #foodporn #tryingsomethingnew #tryingsomethingdifferent #tryusout #calltoday #calltoorder #catering #leanmeals #lo#nocarbs #healthyfood #healthylifestyle #naturalherbs #menuavailable #deliciousfood #deliveryavailable #call📞 #text📲 #websiteavailable
Good carbs stay on track let us help u stay focused no time for meal prepping no problem let us help u we will do it for u special request are welcome try us out 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👉🏻📲 ______________________________ #mealsmadesimple  #mealprepping  #mealsfullofcolor  #healthymeals  #allnatural  #stayfocused  #stayfit  #foodporn  #tryingsomethingnew  #tryingsomethingdifferent  #tryusout  #calltoday  #calltoorder  #catering  #leanmeals  #lo #nocarbs  #healthyfood  #healthylifestyle  #naturalherbs  #menuavailable  #deliciousfood  #deliveryavailable  #call 📞 #text 📲 #websiteavailable 
Getting serious here lol mini egg bake prepping! 😍🖤✌️😘
#mealprepping #healthyfood #healthybreakfast #healthyeating #eggs #eggwhites #spinach #greenonion #cucumber #redpepper #chicken #peas
Delicious ground turkey the taste u would not believe Until u try it out healthy is not boring try us out try something different try something new give us a try 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣ ______________________________

#satisfactionguaranteed #nutrition #satisfiedcustomer #mealsmadesimple #mealprepping #mealstogo #healthychoices #healthyeating #healthylifestyle #stayfocused #stayfit #calltoorder #calltoday #dmme #leanmeals #lowcarb #sundays #specialrequest #foodporn #tastyfood #madefreshdaily #tryusout #tryingsomethingnew #tryingsomethingdifferent
Delicious ground turkey the taste u would not believe Until u try it out healthy is not boring try us out try something different try something new give us a try 7️⃣8️⃣6️⃣5️⃣1️⃣4️⃣2️⃣6️⃣5️⃣4️⃣ ______________________________ #satisfactionguaranteed  #nutrition  #satisfiedcustomer  #mealsmadesimple  #mealprepping  #mealstogo  #healthychoices  #healthyeating  #healthylifestyle  #stayfocused  #stayfit  #calltoorder  #calltoday  #dmme  #leanmeals  #lowcarb  #sundays  #specialrequest  #foodporn  #tastyfood  #madefreshdaily  #tryusout  #tryingsomethingnew  #tryingsomethingdifferent 
Yes, even vegans like biscuits and gravy.  Check out the new recipe at http://bit.ly/2weUBO4! #vegan #biscuits #comfortfood #gravy #home #recipe #food #foodie #nom #cooking #foodporn #indulge #comfortfood #yummy #foodfun #budgetmeals #instafood #health #meal #mealprep #mealprepping #enjoy #treatyoself #igfood #recipeoftheday #foodphotography #foodlover #hotforfood #cleaneating #eatclean
Need inspiration for lunch or supper today? Here’s my Baked Salmon with Zesty Broad Bean Salsa (or fava for my US friends): from fridge to plate in less than 20 mins and that includes popping the beans from their pods and outer grey skins (definitely worth the effort!). This pic is of my supper last night - I added a little homemade mayo as it needed using up and I made extra salsa to serve for lunch today with feta. Link is in my profile. Happy Friday ☀️ x // Repost: @ameliafreer // @healthyeatingteam
#healthymeal #youarewhatyoueat #eatgoodfeelgood #mealprep #lowcalorie #fuelyourbody #eatforabs #healthyrecipe #postworkout #healthyfats #mealprepmonday #sundaymealprep #eatcleangetlean #mealpreponfleek #goodfats #mealplanning #hubbyapproved #cleandiet #eatforhealth #mealprepping
Need inspiration for lunch or supper today? Here’s my Baked Salmon with Zesty Broad Bean Salsa (or fava for my US friends): from fridge to plate in less than 20 mins and that includes popping the beans from their pods and outer grey skins (definitely worth the effort!). This pic is of my supper last night - I added a little homemade mayo as it needed using up and I made extra salsa to serve for lunch today with feta. Link is in my profile. Happy Friday ☀️ x // Repost: @ameliafreer // @healthyeatingteam #healthymeal  #youarewhatyoueat  #eatgoodfeelgood  #mealprep  #lowcalorie  #fuelyourbody  #eatforabs  #healthyrecipe  #postworkout  #healthyfats  #mealprepmonday  #sundaymealprep  #eatcleangetlean  #mealpreponfleek  #goodfats  #mealplanning  #hubbyapproved  #cleandiet  #eatforhealth  #mealprepping 
Life gets that much more easier when your meals are taken care of for the week
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Don't struggle prepping your meals when you can have #TeamMPK take care of breakfast, lunch and dinner
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#Lifestyle over everything else 💯
Life gets that much more easier when your meals are taken care of for the week - Don't struggle prepping your meals when you can have #TeamMPK  take care of breakfast, lunch and dinner - #Lifestyle  over everything else 💯
Love This #MealPrepOTD By @meowmeix!
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Complete With:
Breakfast - protein pancakes (To make 4 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops protein powder & cinnamon in a blender. Blend & cook on pan)
Snack - 29 Almonds + raw bell peppers + pico de gallo
Lunch - 4oz Bison seasoned with turmeric, cumin and garlic powder, winter squash, broccoli + cherry tomatoes
Supper - 4oz Ground Turkey + green beans + cherry tomatoes
Dinner - grilled chicken skewers + grilled veggies + 2 tbsp balsamic (not shown)
Night snack - 1 cup cottage cheese
Love This #MealPrepOTD  By @meowmeix! - Complete With: Breakfast - protein pancakes (To make 4 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops protein powder & cinnamon in a blender. Blend & cook on pan) Snack - 29 Almonds + raw bell peppers + pico de gallo Lunch - 4oz Bison seasoned with turmeric, cumin and garlic powder, winter squash, broccoli + cherry tomatoes Supper - 4oz Ground Turkey + green beans + cherry tomatoes Dinner - grilled chicken skewers + grilled veggies + 2 tbsp balsamic (not shown) Night snack - 1 cup cottage cheese
GIVEAWAY TIME! I went live on Wednesday and I got a ton of requests to start prepping snacks! We definitely will, but we are starting with a snack giveaway! NAME YOUR FAVORITE SNACK or SNACKS IN THE COMMENTS FOR A CHANCE TO WIN BOTH BOXES OF @nature_valley Protein Bars! LIVE FRIDAY AT 7pm! Good Luck! #NatureValley #Protein #Snacks #Bars #PeanutButter #Caramel #Salted #SaltedCaramel #theMealPrepTech #MealPrep #MealPrepping #Gains #Goals #Fitness #Motivated #Believe #Journey #FitLife #Health #HealthyLife #HealthEating #HealthyLifestyle #Movement #Goals #Entrepreneur #EntrepreneurLife #MakingMoves #Hustle #Work
GIVEAWAY TIME! I went live on Wednesday and I got a ton of requests to start prepping snacks! We definitely will, but we are starting with a snack giveaway! NAME YOUR FAVORITE SNACK or SNACKS IN THE COMMENTS FOR A CHANCE TO WIN BOTH BOXES OF @nature_valley Protein Bars! LIVE FRIDAY AT 7pm! Good Luck! #NatureValley  #Protein  #Snacks  #Bars  #PeanutButter  #Caramel  #Salted  #SaltedCaramel  #theMealPrepTech  #MealPrep  #MealPrepping  #Gains  #Goals  #Fitness  #Motivated  #Believe  #Journey  #FitLife  #Health  #HealthyLife  #HealthEating  #HealthyLifestyle  #Movement  #Goals  #Entrepreneur  #EntrepreneurLife  #MakingMoves  #Hustle  #Work 
got some fruit, chicken and roasted veg prepped up today for the next few days. #healthylife
got some fruit, chicken and roasted veg prepped up today for the next few days. #healthylife 
Announcing new menu items!  Breakfast -Greek Yogurt Cups with Berries
Non Fat Organic Plain Greek Yogurt, Organic Honey and Granola, Assorted Berries -Joe's Angus Scramble
Three Scrambled Organic Whole Eggs, Ground Angus Beef, Spinach, Onion, Griddle Sweet Potatoes

Turkey -Hearty Turkey and Kale Lasagna
Ground Turkey, Marinara, Kale and Spinach Whole Wheat Noodles, Steamed Broccoli, Zucchini

Chicken -Lime Siracha Grilled Chicken
Siracha Lime Grilled Organic Chicken Breast, Organic Cumin Scented Black Beans, Garlic Cauliflower Mash, Broccoli -Teriyaki Chicken Box with Zoodles
Grilled Organic Herbed Chicken Breast, Purple Cabbage, Broccoli and Carrots, Zucchini Zoodles, Side Low Carb Teriyaki

Fish -Blackened Salmon with Sweet Potato
Wild Fillet of Salmon (lightly blackened), Sautéed Baby Spinach, and Kale, Sweet Potato Mash 
Pork -Carnitas Chili Verde
House Made Carnitas in Salsa Chili Verde, Pinto Beans, Cilantro Brown Rice, Steamed Spinach

Steak -Protien Burger
5oz Grilled Grass Fed Angus Patty, Sauteed Onion and Mushroom,Steamed Broccoli, Roasted Sweet Potato

Veggie Superfood Box -Kale, Spinach, Brocolli, Brussels Sprouts, Broccoli Green Beans, Side Sambal Chili Paste

Please place your orders by Saturday August 19th, via email, Fitfoodcuisine@gmail.com. Please provide phone number for payment conformation. Pickup day is Monday 8 am to 3 pm or 6pm to 7pm.

All Meals Are $8.00. Superfood Veggie Boxes and 12oz Yogurt cups Are $6.00. Double Protein $12.00 (add 4 oz Chicken or Steak to any box)

VISIT US TODAY

Fit Food Cuisine | 408-998-2233 | Fitfoodcuisine@gmail.com | www.cafegourmetsj.com

Facebook  Twitter  LinkedIn

Fit Food Cuisine
840 Willow Street
Suite 400
San Jose, CA 95125
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#sanjose #willowglen #mealprep #mealpreplife #mealprepping #healthyfood #healthymeals #foodporno #sanjoseeats #bayareaeats #sanjosefoodie #eathealthy  #eathealthyfood
Announcing new menu items! Breakfast -Greek Yogurt Cups with Berries Non Fat Organic Plain Greek Yogurt, Organic Honey and Granola, Assorted Berries -Joe's Angus Scramble Three Scrambled Organic Whole Eggs, Ground Angus Beef, Spinach, Onion, Griddle Sweet Potatoes Turkey -Hearty Turkey and Kale Lasagna Ground Turkey, Marinara, Kale and Spinach Whole Wheat Noodles, Steamed Broccoli, Zucchini Chicken -Lime Siracha Grilled Chicken Siracha Lime Grilled Organic Chicken Breast, Organic Cumin Scented Black Beans, Garlic Cauliflower Mash, Broccoli -Teriyaki Chicken Box with Zoodles Grilled Organic Herbed Chicken Breast, Purple Cabbage, Broccoli and Carrots, Zucchini Zoodles, Side Low Carb Teriyaki Fish -Blackened Salmon with Sweet Potato Wild Fillet of Salmon (lightly blackened), Sautéed Baby Spinach, and Kale, Sweet Potato Mash Pork -Carnitas Chili Verde House Made Carnitas in Salsa Chili Verde, Pinto Beans, Cilantro Brown Rice, Steamed Spinach Steak -Protien Burger 5oz Grilled Grass Fed Angus Patty, Sauteed Onion and Mushroom,Steamed Broccoli, Roasted Sweet Potato Veggie Superfood Box -Kale, Spinach, Brocolli, Brussels Sprouts, Broccoli Green Beans, Side Sambal Chili Paste Please place your orders by Saturday August 19th, via email, Fitfoodcuisine@gmail.com. Please provide phone number for payment conformation. Pickup day is Monday 8 am to 3 pm or 6pm to 7pm. All Meals Are $8.00. Superfood Veggie Boxes and 12oz Yogurt cups Are $6.00. Double Protein $12.00 (add 4 oz Chicken or Steak to any box) VISIT US TODAY Fit Food Cuisine | 408-998-2233 | Fitfoodcuisine@gmail.com | www.cafegourmetsj.com Facebook Twitter LinkedIn Fit Food Cuisine 840 Willow Street Suite 400 San Jose, CA 95125 . . . . . . . #sanjose  #willowglen  #mealprep  #mealpreplife  #mealprepping  #healthyfood  #healthymeals  #foodporno  #sanjoseeats  #bayareaeats  #sanjosefoodie  #eathealthy  #eathealthyfood 
Meal prep recipe 👍👍👍
Meal prep recipe 👍👍👍
Think about the benefits of meal prepping 💯💯
Think about the benefits of meal prepping 💯💯
#mealprepping for the rest of the #week. #Flank #Steak. Great source of #protein! Time to get #cooking. #yummy. #Eat #good
And I'm making salsa for tomorrow's dinner while the peppers cook!

#mealprep #mealprepping #mealpan #mealplanning #menuplan #menuplanning #yum #inanorderlyfashion
Prepping to finish out the last few days of #shiftshop 🙌🌱🍅 I can't believe it's been about 3 weeks already. This is the best I've ever stuck to any program with the nutrition part. It honestly flew by so fast. ✈️ It's easy when you have accountability buddies, the #workouts are different each week and you stay #motivated from seeing results. Two more workouts left. 💪 Then I think I'll go for round 2! 🔹Baby carrots
🔸Frozen berries for smoothie
🔹Onion, garlic broccoli, tofu and nooch
🔸Cauliflower rice bowl with bell pepper, onion, tomato, olives and "chicken"

#whatdoveganseat #whatveganseat #vegangrub #mealprep #mealprepping #mealplan #veganlife #veganshiftshop #shiftshopnutrition #nutritionplan #fitness #stayhealthy #strongereveryday #determined #fitgoals
Prepping to finish out the last few days of #shiftshop  🙌🌱🍅 I can't believe it's been about 3 weeks already. This is the best I've ever stuck to any program with the nutrition part. It honestly flew by so fast. ✈️ It's easy when you have accountability buddies, the #workouts  are different each week and you stay #motivated  from seeing results. Two more workouts left. 💪 Then I think I'll go for round 2! 🔹Baby carrots 🔸Frozen berries for smoothie 🔹Onion, garlic broccoli, tofu and nooch 🔸Cauliflower rice bowl with bell pepper, onion, tomato, olives and "chicken" #whatdoveganseat  #whatveganseat  #vegangrub  #mealprep  #mealprepping  #mealplan  #veganlife  #veganshiftshop  #shiftshopnutrition  #nutritionplan  #fitness  #stayhealthy  #strongereveryday  #determined  #fitgoals 
Spent the day with my love in Acadia on the beach and exploring 🌊 🚗 and being just 9 days out its of the utmost importance to me to stay on track with food 💯 I'm not a huge fan of meal prepping - I prefer to cook meal by meal - but when I do, my @6packbags  comes in clutch 🥘 🍗 🍚 if you watch my stories you know how much research I did on the meal prep bag I wanted to buy. Thank you to anyone who responded with advice & input! 😊 I love this one because it holds 5 meals and has space for supps, shakers, and extra stuff (sunscreen, books, and wallet all fit perfectly!) 👌🏽
And side note kind of ironic that the only 6 pack in this pic is the bag 😂 #WheresTheCoronasDoe #GimmeDat6Pack 🍻#BabyAbs 🙄
Spent the day with my love in Acadia on the beach and exploring 🌊 🚗 and being just 9 days out its of the utmost importance to me to stay on track with food 💯 I'm not a huge fan of meal prepping - I prefer to cook meal by meal - but when I do, my @6packbags comes in clutch 🥘 🍗 🍚 if you watch my stories you know how much research I did on the meal prep bag I wanted to buy. Thank you to anyone who responded with advice & input! 😊 I love this one because it holds 5 meals and has space for supps, shakers, and extra stuff (sunscreen, books, and wallet all fit perfectly!) 👌🏽 And side note kind of ironic that the only 6 pack in this pic is the bag 😂 #WheresTheCoronasDoe  #GimmeDat6Pack  🍻#BabyAbs  🙄
Here's my 3rd meal of the day,  4oz of Kirkland grilled chicken stripes and left over salad from last night. If you keep your refrigerator filled with healthy options then you'll be successful, if not you can't be upset with the outcome because of the excuses you tell yourself as to why you didn't reach your goals.  Don't be lazy and stop with the excuses,  own up to your behavior and change it if it's self sabotaging to your health!! 🤔
#Yummy #30MinuteMeals #6SmallMeals #MealPlanning #MealPrepping #EatClean #EatSmart #FoodIsFuel #RespectFood #LeanProtien #Fruits #Veggies #DrinkWater #CountMacros #HealthyIsALifestyle #HealthyChoices #HealthyAndFit #HealthyGirl #FitGirl #FitFam #GymLife #TrainHard #Exercise #NoExcuses #FitnessMotivation #WeightLossMotivation #EverydayMotivation #Down77Lbs
Here's my 3rd meal of the day, 4oz of Kirkland grilled chicken stripes and left over salad from last night. If you keep your refrigerator filled with healthy options then you'll be successful, if not you can't be upset with the outcome because of the excuses you tell yourself as to why you didn't reach your goals. Don't be lazy and stop with the excuses, own up to your behavior and change it if it's self sabotaging to your health!! 🤔 #Yummy  #30MinuteMeals  #6SmallMeals  #MealPlanning  #MealPrepping  #EatClean  #EatSmart  #FoodIsFuel  #RespectFood  #LeanProtien  #Fruits  #Veggies  #DrinkWater  #CountMacros  #HealthyIsALifestyle  #HealthyChoices  #HealthyAndFit  #HealthyGirl  #FitGirl  #FitFam  #GymLife  #TrainHard  #Exercise  #NoExcuses  #FitnessMotivation  #WeightLossMotivation  #EverydayMotivation  #Down77Lbs 
💥Now available: Chocolate Almond Cookies 😳 Soft and chewy, with no preservatives and no artificial additives. Visit the Featured Items menu on www.meal-prep-mary.com for nutritional info and ingredients. Treat yourself!
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#dessert#cookie#noartificialsugar#cleandessert#yummy#sweets#sweettreat#cookies#noartificialanything
The temps may be dropping just a bit, but I'm not letting go of Summer just yet ☀️Enter this beautiful salad we made in class, topped with a blackberry vinaigrette! 
Salad Details👉🏼1 large head of kale, washed well, ripped and massaged with a bit of oil and salt: crisp apple 🍎chopped; 1/2 small head purple cabbage, shredded; carrots 🥕 washed and shredded; 1/2 bunch each fresh parsley and cilantro 💚toasted sunflower seeds! Top with cooked Farro if you must, but this is just as good without! •
Dressing details 👉🏼1 small clove garlic, minced *2tsp mustard * 1 tablespoon (or more) lemon 🍋 juice * 1 tablespoon honey 🍯 1/4 cup homemade blackberry vinegar * 1/3 cup EVOO * pinch of salt and pepper. 🤗Combine all ingredients in blender and blend well. Toss with salad. Serve and enjoy! ❤️#nunm
The temps may be dropping just a bit, but I'm not letting go of Summer just yet ☀️Enter this beautiful salad we made in class, topped with a blackberry vinaigrette! Salad Details👉🏼1 large head of kale, washed well, ripped and massaged with a bit of oil and salt: crisp apple 🍎chopped; 1/2 small head purple cabbage, shredded; carrots 🥕 washed and shredded; 1/2 bunch each fresh parsley and cilantro 💚toasted sunflower seeds! Top with cooked Farro if you must, but this is just as good without! • Dressing details 👉🏼1 small clove garlic, minced *2tsp mustard * 1 tablespoon (or more) lemon 🍋 juice * 1 tablespoon honey 🍯 1/4 cup homemade blackberry vinegar * 1/3 cup EVOO * pinch of salt and pepper. 🤗Combine all ingredients in blender and blend well. Toss with salad. Serve and enjoy! ❤️#nunm 
5 Tips for a healthier banana bread:

Sub oat flour for 1/2 of the regular flour 
Lower sugar by 1/4-1/3 cup 
Increase cinnamon + nutmeg for flavor

Add 1/4 cup unsweetened shredded coconut

Add 2 tbsp ground flax + chia seeds
5 Tips for a healthier banana bread: Sub oat flour for 1/2 of the regular flour Lower sugar by 1/4-1/3 cup Increase cinnamon + nutmeg for flavor Add 1/4 cup unsweetened shredded coconut Add 2 tbsp ground flax + chia seeds
Control your portion when it comes to nuts if your aim is weight-loss. #Repost @sarah.j.murphy (@get_repost)
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NUTS ABOUT NUTS? .
Nuts are a great snack, they're yummy, convenient and packed with good unsaturated fats. But along with a high unsaturated fat content comes a high calorie content. This can add up quickly if you're not aware of potion size! .
30g (not a lot!) contains almost 200 calories in all the nuts I looked at. And on the most basic level, more calories = weight gain! So while they're nut (see what I did there?!) something to avoid, they are a snack to be mindful about 🙏🏼 What's your favourite nut?! 🥜
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#nuts #mindfuleating #iifymgirls #nutritioniskey #fooddiary #whatieat #fitnessfood #foodiegram #fitnessgoal #eathealthy #eatbetternotless #eatingfortheinsta #mealprep #mealprepping #mealprepideas #snacking #snackideas #paleofood #veganrecipes #irishfitfam  #caloriecounting #macrocounting #knowyourfood #nourishnotpunish #fuelyourbody #healthyeating #fitgirlsguide #dailyfoodfeed #fitnessgoal
Control your portion when it comes to nuts if your aim is weight-loss. #Repost  @sarah.j.murphy (@get_repost) ・・・ NUTS ABOUT NUTS? . Nuts are a great snack, they're yummy, convenient and packed with good unsaturated fats. But along with a high unsaturated fat content comes a high calorie content. This can add up quickly if you're not aware of potion size! . 30g (not a lot!) contains almost 200 calories in all the nuts I looked at. And on the most basic level, more calories = weight gain! So while they're nut (see what I did there?!) something to avoid, they are a snack to be mindful about 🙏🏼 What's your favourite nut?! 🥜 . #nuts  #mindfuleating  #iifymgirls  #nutritioniskey  #fooddiary  #whatieat  #fitnessfood  #foodiegram  #fitnessgoal  #eathealthy  #eatbetternotless  #eatingfortheinsta  #mealprep  #mealprepping  #mealprepideas  #snacking  #snackideas  #paleofood  #veganrecipes  #irishfitfam  #caloriecounting  #macrocounting  #knowyourfood  #nourishnotpunish  #fuelyourbody  #healthyeating  #fitgirlsguide  #dailyfoodfeed  #fitnessgoal 
Swipe 👈🏾 for more mouthwatering pics😋#PSA #mealprep will start back first Sunday in September. This is for everyone who has inquired about it or is looking to get started. Healthy meals, non healthy meals, family meals.....whatever it is you are inquiring about. #mealprepping #healthylifestyle #timesaver #moneysaver #custommeals #chefamaoface #foodie #healthyeats #amascateringexperience
Got myself one of these nifty gadgets all the cool kids are wearing . This'll make it way easier track my progress. Go technology! 
#gym #gymlife #fitness #healthylifestyle #protein #lovemyself #weightlift #weightlifting #fitmom #fitlife #lowcarb #cleaneating #fattofit #cardio #weightlift #weightlifting #fitbit #goals #nutrition #gains #kickingass #mealprepping #mealprep
Reminder we only charge $5.00 for delivery all over Ep! Send us a dm or text us/call to place an order #915.255.5660
Reminder we only charge $5.00 for delivery all over Ep! Send us a dm or text us/call to place an order #915 .255.5660