an online Instagram web viewer

#mealprepping medias

Photos

🍔FAST FOOD: DON’T BE FOOLED!!! 🍔
-
🔥 First off, this post is by request and yes…. I know what you’re thinking 😜 and it’s ok! I’m probably thinking it right now too! But we don’t need to discuss that right now, because I’m just here to make a simple point… not about what the healthiest foods in the planet are, or the unhealthiest foods, but about context and understanding the details. So let’s chat, shall we?
-
💁🏻‍♂️ The first point I want to make is this: just because something is deemed healthy by society does not mean it’s not loaded with calories. Do calories make it “bad”? Nope, that’s not what I’m saying either. BUT, there is a ‘price to pay’ for excess calorie consumption (assuming total calories for the day are exceeded) and that’s typically a nudge upward on the scale (or weight gain over time).
-
🍔 Similarly, just because something is lower in calories does not make it inherently “healthy” — it just makes it lower in calories. Like in this example, the double cheeseburger and small fry, with a Diet Coke and kiddie ice cream cone has 200 less calories than the salad, fruit, parfait and the mango pineapple smoothie. It’s all relative to what’s inside.
-
👉🏼 The real reason the meal on the left has 200+ more calories is because of the smoothie, so if you drop that you’ll be in good shape. However, the point I’m trying to make is that sometimes you simply need to take a closer look at the food choices you make day-to-day, and not just ‘go by the book’ that society is reading.
-
🤓 My point? Optimal health is a combination of being a healthy bodyweight, in moderately good or great physical condition, enjoying yourself and the foods you eat, feeling good in your body and much, much more. So, that just goes to show that you can eat on both side of the infographic, just understand WHERE this is impacting your health and wellness, not just that it is.
-
👍🏼 Maybe this post was a little esoteric lol, but I figured it would be a nice topic to throw around. Did you like it?Did you hate it? Let me know down below!👇👇Cheers!
.
.
.
Follow @createhealthylifestyle🔥
.
.
.
All Credits to respective owners //
@maxweberfit
🍔FAST FOOD: DON’T BE FOOLED!!! 🍔 - 🔥 First off, this post is by request and yes…. I know what you’re thinking 😜 and it’s ok! I’m probably thinking it right now too! But we don’t need to discuss that right now, because I’m just here to make a simple point… not about what the healthiest foods in the planet are, or the unhealthiest foods, but about context and understanding the details. So let’s chat, shall we? - 💁🏻‍♂️ The first point I want to make is this: just because something is deemed healthy by society does not mean it’s not loaded with calories. Do calories make it “bad”? Nope, that’s not what I’m saying either. BUT, there is a ‘price to pay’ for excess calorie consumption (assuming total calories for the day are exceeded) and that’s typically a nudge upward on the scale (or weight gain over time). - 🍔 Similarly, just because something is lower in calories does not make it inherently “healthy” — it just makes it lower in calories. Like in this example, the double cheeseburger and small fry, with a Diet Coke and kiddie ice cream cone has 200 less calories than the salad, fruit, parfait and the mango pineapple smoothie. It’s all relative to what’s inside. - 👉🏼 The real reason the meal on the left has 200+ more calories is because of the smoothie, so if you drop that you’ll be in good shape. However, the point I’m trying to make is that sometimes you simply need to take a closer look at the food choices you make day-to-day, and not just ‘go by the book’ that society is reading. - 🤓 My point? Optimal health is a combination of being a healthy bodyweight, in moderately good or great physical condition, enjoying yourself and the foods you eat, feeling good in your body and much, much more. So, that just goes to show that you can eat on both side of the infographic, just understand WHERE this is impacting your health and wellness, not just that it is. - 👍🏼 Maybe this post was a little esoteric lol, but I figured it would be a nice topic to throw around. Did you like it?Did you hate it? Let me know down below!👇👇Cheers! . . . Follow @createhealthylifestyle🔥 . . . All Credits to respective owners // @maxweberfit
You hustle for that muscle and we make the process taste great. #teamwork
You hustle for that muscle and we make the process taste great. #teamwork 
Me RN.  Double tap if it’s you too 😳
-
👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ @mealplanmagic ◀️
▶️ @mealplanmagic ◀️
-
Share your images by tagging us or using #MealPlanMagic
-
#mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
Me RN. Double tap if it’s you too 😳 - 👇ALL-IN-ONE TOOL & GUIDES👇 - 🔮 Build Custom Plans & Set Nutrition Goals 📐 BMR, BMI, & Max Rate Calculator 🏁 Learn Your Macros by Body Type & Goal 📝 Grocery Lists Automated to Weekly Needs 🎯 Accurate Cooking and Prep Summaries 👫 Combine & Export Data for Two Plans 📈 Track Your Progress & Daily Allowance 🍐 Food Lists for Clean Eating 🍋 Database of Over 7,500+ Foods 💤 Sleep and Mealtime Planner 🔪 Account for What’s in Your Kitchen ✂️ Adjust for Yield Percentage of Food ❓ Help Center & Training Videos Included ⏰ Reduce Plan and Prep Time 💸 Save on Groceries 🔑 Unlock Your Full Potential 💪 Accelerate Fat Loss and Muscle Gain 📒 Meal Plan Templates and Guides 🍴 Meal Prep Containers And Prep Essentials - Click the link in our bio to download now and get everything you need to meal plan and meal prep. - ▶️ @mealplanmagic ◀️ ▶️ @mealplanmagic ◀️ - Share your images by tagging us or using #MealPlanMagic  - #mealplan  #mealprep  #fitfood  #mealprepping  #preplife  #cleaneating  #mealplans  #cleaneats  #foodporn  #transformation  #mealprepmonday  #eatclean  #mealprepsociety  #macros  #foodprep  #fitfoodie  #eattherainbow  #bodymotivation 
This week's #Mealprep is done and ready to pack!
*Grilled steak and chicken *Shrimp carrot broccoli stir-fry#zucchininoodle #butternutsqaushnoodle, turmeric Lentil brown rice,confetti bean #salad
* Oven roasted  #chickpea, eggplant, asparagus,
.#Lunchbox#cleaneating#lowcarb#complexcarbs
.
.
.요번주#밀프렙#도시락
비건 두부검은콩 버거,그릴친키, 스테이크,새우브로콜리 볶음,오븐로스트가지, 아스파라거스,로스트병아리콩+ 가지,#버터넛스쿼시누들, #쥬키니누들,샐러드, 강황 렌트콩 브라운 라이스.
.
.
.
#homemade#foodprep#mealprepping#healthyfood#Koreanfood#asianfood#homecooking#wholefoods#feedfeed#f52grams#thekitchen#홈메이드#요리스타그램#쿡스타그램#다이어트식단 #mistyyoonMealprep
.
This week's #Mealprep  is done and ready to pack! *Grilled steak and chicken *Shrimp carrot broccoli stir-fry#zucchininoodle  #butternutsqaushnoodle , turmeric Lentil brown rice,confetti bean #salad  * Oven roasted #chickpea , eggplant, asparagus, .#Lunchbox #cleaneating #lowcarb #complexcarbs  . . .요번주#밀프렙 #도시락  비건 두부검은콩 버거,그릴친키, 스테이크,새우브로콜리 볶음,오븐로스트가지, 아스파라거스,로스트병아리콩+ 가지,#버터넛스쿼시누들 , #쥬키니누들 ,샐러드, 강황 렌트콩 브라운 라이스. . . . #homemade #foodprep #mealprepping #healthyfood #Koreanfood #asianfood #homecooking #wholefoods #feedfeed #f52grams #thekitchen #홈메이드 #요리스타그램 #쿡스타그램 #다이어트식단  #mistyyoonMealprep  .
🍖 How do you like it cooked? 🍖
Comment below with your choice from 1-5⤵️
.
Typically , I'm a fan of eating white meats like Chicken & Turkey as my main source of Protein, however from time to time I do indulge in some red meats 👍🏻
.
Im a big fan of number 5 , I have a weird vision where I can't eat it when it's red as I always think im going to get ill 🙈😰
.
Let me know how you prefer it 👏🏻⤵️
.
Follow us @LewFitness for daily Health, Fitness & Workout content 👍🏻✨
.
📸Photo by @bodybuildingnation 
#leanmeat #meat #redmeat #chicken #turkey #protein #mince #steak #highprotein #cooking #thekitchn #foodgawker #rawfood #cow #meateater #musclefood #foodies #foodisfuel #foodislife #foodprep #mealprepping
🍖 How do you like it cooked? 🍖 Comment below with your choice from 1-5⤵️ . Typically , I'm a fan of eating white meats like Chicken & Turkey as my main source of Protein, however from time to time I do indulge in some red meats 👍🏻 . Im a big fan of number 5 , I have a weird vision where I can't eat it when it's red as I always think im going to get ill 🙈😰 . Let me know how you prefer it 👏🏻⤵️ . Follow us @LewFitness for daily Health, Fitness & Workout content 👍🏻✨ . 📸Photo by @bodybuildingnation #leanmeat  #meat  #redmeat  #chicken  #turkey  #protein  #mince  #steak  #highprotein  #cooking  #thekitchn  #foodgawker  #rawfood  #cow  #meateater  #musclefood  #foodies  #foodisfuel  #foodislife  #foodprep  #mealprepping 
Meal prep is life! It’s not enough for me to prep a bunch of dishes, but I also need to be able to easily find stuff without wasting time...especially now that pregnancy brain is setting in and I keep losing EVERYTHING! My best fridge organizing tip for you is to invest in CLEAR containers, so you automatically know what’s in them! What’s YOUR best fridge organizing tip? #fridge #organization @selfmagazine @nutritionschool
Meal prep is life! It’s not enough for me to prep a bunch of dishes, but I also need to be able to easily find stuff without wasting time...especially now that pregnancy brain is setting in and I keep losing EVERYTHING! My best fridge organizing tip for you is to invest in CLEAR containers, so you automatically know what’s in them! What’s YOUR best fridge organizing tip? #fridge  #organization  @selfmagazine @nutritionschool
كتاب تعليم تحضير الوجبات الأسبوعية باحترافية 🍱💪🏻 .
.
الكتاب إلكتروني حتلاقوا فيه كل المعلومات عن تحضير الوجبات الأسبوعية، مثل: - نوعية علب حفظ الطعام التي يجب استخدامها .
.
- مدة حفظ الأطعمة
.
.
- أهم الأدوات المستخدمة في تحضير الوجبات
.
. - نصائح لتوفير الوقت أثناء تحضير الوجبات
.
. - البهارات الأساسية
.
. - ثلاثة قوائم أسبوعية مع طريقة التحضير والسعرات الحرارية:
.
. * الوجبات المعتدلة .
.
* الوجبات قليلة الكربوهيدرات
.
. * وجبات نباتية
.
.
- مجانا: قائمة مشتريات من السوبرماركت تصلح للطباعة .
. .
حتلاقوا صور لكتبي هنا #noufcleanfood_ebooks 
سعر الكتاب ٣٨ريال أو ١٠دولار
الشراء عن طريق الفيزا أو تحويل بنكي من خلال الموقع في البايو 👆🏻 .
.
الصور مو من تصويري ‏#mealprep#mealprepping#meal#prep#how2mealprep#mealpreplikeaboss#fitness#cleanfood#gainz#bodybuilding#musclefood#fitnessfood#healthylifestyle#lowcarb#vegan#highprotein#healthyfood
كتاب تعليم تحضير الوجبات الأسبوعية باحترافية 🍱💪🏻 . . الكتاب إلكتروني حتلاقوا فيه كل المعلومات عن تحضير الوجبات الأسبوعية، مثل: - نوعية علب حفظ الطعام التي يجب استخدامها . . - مدة حفظ الأطعمة . . - أهم الأدوات المستخدمة في تحضير الوجبات . . - نصائح لتوفير الوقت أثناء تحضير الوجبات . . - البهارات الأساسية . . - ثلاثة قوائم أسبوعية مع طريقة التحضير والسعرات الحرارية: . . * الوجبات المعتدلة . . * الوجبات قليلة الكربوهيدرات . . * وجبات نباتية . . - مجانا: قائمة مشتريات من السوبرماركت تصلح للطباعة . . . حتلاقوا صور لكتبي هنا #noufcleanfood_ebooks  سعر الكتاب ٣٨ريال أو ١٠دولار الشراء عن طريق الفيزا أو تحويل بنكي من خلال الموقع في البايو 👆🏻 . . الصور مو من تصويري ‏#mealprep #mealprepping #meal #prep #how2mealprep #mealpreplikeaboss #fitness #cleanfood #gainz #bodybuilding #musclefood #fitnessfood #healthylifestyle #lowcarb #vegan #highprotein #healthyfood 
Chicken Burrito Bowls, Sweet Potato Hash, Meatballs in Bolognese, and Overnight Oats. .
.
Prepping for breakfast, lunch, and dinner doesn't require much additional time in the kitchen on your prep day but it will save you hours of cooking throughout the week. Make a plan for each meal throughout the day so you know what to purchase at the grocery store. To save even more time, plan your meals according to how they are cooked so you can utilize all of your cooking space and not have wait for burners to open up. Find a meal that you can cook in the oven and ones that you cook on the stove to maximize your efficiency in the kitchen.  Find these recipes in The Meal Prep Manual ebook available at www.mealprepmanual.com!
Chicken Burrito Bowls, Sweet Potato Hash, Meatballs in Bolognese, and Overnight Oats. . . Prepping for breakfast, lunch, and dinner doesn't require much additional time in the kitchen on your prep day but it will save you hours of cooking throughout the week. Make a plan for each meal throughout the day so you know what to purchase at the grocery store. To save even more time, plan your meals according to how they are cooked so you can utilize all of your cooking space and not have wait for burners to open up. Find a meal that you can cook in the oven and ones that you cook on the stove to maximize your efficiency in the kitchen. Find these recipes in The Meal Prep Manual ebook available at www.mealprepmanual.com!
The requests for #Keto recipes have been on fire 💥 It's also been a minute since we made any meatballs, so we kinda put the two together and made these Keto Bacon Sausage Meatballs that ROCK! You can eat them for breakfast, lunch or dinner. Or, do like us and just snack on them all day because our love for bacon is so real. 🙋  _ 
Ingredients:  1 lb. spicy Italian Sausage 
9 bacon slices, uncooked 
2 tbsp. minced garlic 
2 tbsp. white onion, diced 
1 tbsp. dried oregano 
_ 
Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/keto-bacon-sausage-meatballs/ 
_ 
Nutrition for 1 out of 9 meatballs:

12g Protein | 7g Fat | 2g Carbs
.
.
.
.
.
. . #mealpreponfleek #mealpreps #mealprepping #mealprepideas #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #paleo #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #vegan ##eatingwelleats #cleaneats #cleaneating #keto #bacon
The requests for #Keto  recipes have been on fire 💥 It's also been a minute since we made any meatballs, so we kinda put the two together and made these Keto Bacon Sausage Meatballs that ROCK! You can eat them for breakfast, lunch or dinner. Or, do like us and just snack on them all day because our love for bacon is so real. 🙋  _ Ingredients:  1 lb. spicy Italian Sausage 9 bacon slices, uncooked 2 tbsp. minced garlic 2 tbsp. white onion, diced 1 tbsp. dried oregano _ Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/keto-bacon-sausage-meatballs/ _ Nutrition for 1 out of 9 meatballs: 12g Protein | 7g Fat | 2g Carbs . . . . . . . #mealpreponfleek  #mealpreps  #mealprepping  #mealprepideas  #nutrition  #fitness  #motivation  #mealprepsunday  #mealprepdaily  #homemadefood  #feedfeed  #foodprep  #iifym  #paleo  #cooking  #eatclean  #huffposttaste  #healthyrecipes  #fitfood  #recipe  #dinner  #spoonfeed  #goodeats  #vegan  ##eatingwelleats  #cleaneats  #cleaneating  #keto  #bacon 
Did a repeat recipe this week because the Santa Fe Rice and Beans were so good, and made a few yummy snacks in the minis.  This is just 1/2 cup frozen fruit with 1/2 cup Greek yogurt #mealprepping #fitpacker
Did a repeat recipe this week because the Santa Fe Rice and Beans were so good, and made a few yummy snacks in the minis. This is just 1/2 cup frozen fruit with 1/2 cup Greek yogurt #mealprepping  #fitpacker 
Sunday’s are for fresh ingredients and soaking up the sunshine! #fuelbychefdora
Sunday’s are for fresh ingredients and soaking up the sunshine! #fuelbychefdora 
I love SUNDAYS!! Today has been filled with meal prepping, running errands, folding laundry, ME time (which was getting in a great workout, shower and face mask) now getting ready for some Steeler football 🏈 & a home cooked meal. I enjoy days like theses!! .
.
.
.
#healthylifestyle#sundayfunday#sundayvibes#beproductive#sundayfun#girlswholift#girlswholikefootball#gosteelers#sundaynightfootball#superfoods#mealprep#mealprepping#mealplan#workout#fitfam#fitmas#end2017strong#coachlife#girlboss#goalcrusher#weekendwarrior#tiu#tiubabes#shorthair
I love SUNDAYS!! Today has been filled with meal prepping, running errands, folding laundry, ME time (which was getting in a great workout, shower and face mask) now getting ready for some Steeler football 🏈 & a home cooked meal. I enjoy days like theses!! . . . . #healthylifestyle #sundayfunday #sundayvibes #beproductive #sundayfun #girlswholift #girlswholikefootball #gosteelers #sundaynightfootball #superfoods #mealprep #mealprepping #mealplan #workout #fitfam #fitmas #end2017strong #coachlife #girlboss #goalcrusher #weekendwarrior #tiu #tiubabes #shorthair 
Winding down with my favorite @aveda tea ♥️ #mealprepping #relaxing #gettingready #itsgonnabeagreatweek #wwfreestyle #aveda
Teriyaki salmon, kale & chicken salad, oatmeal with chia and flax. 💪🏻😎
.
.
#mealprepping #Sunday #mealprep
We have finished another meal making weekend 🙌🎉😴. .
.
Here is a look at the 40 dinners completed 🍲! All except for the cauliflower shepherds pie we ate for dinner tonight 😋.
.
.
Tomorrow a look at what 1 of our freezers looks like jam packed with all the goodies .
.
.
Between homeschooling our kids, doing daycare for quite a few kids, blogging, and feeding at least 9 people for dinner every night (5 of which are teenagers). This is how we make sure to have a healthy dinner on the table without going broke. .
.
It saves us so much money because. .
.
1.We don't go out to eat with our big family just because we don't feel like making dinner. We just put dinner in the crock pot in the morning or put it in the oven and have a delicious dinner ready to go at dinner time.
.
.
2. Even if we forget to pull dinner out we have quick meals we can fall back on.
.
.
3. We don't purchase unnecessary extras at the grocery store every week during regular shopping trips. We only go to the store every 3 weeks.
.
.
4. We don't waste as much produce because we are putting a lot of it into our freezer meals soon after purchasing.
.
.
Want a look into exactly how we do it?? I have a link to my blog posts in my profile, where I have shared our step by step plan on just how to do it. It really isn't as hard as you might think!
We have finished another meal making weekend 🙌🎉😴. . . Here is a look at the 40 dinners completed 🍲! All except for the cauliflower shepherds pie we ate for dinner tonight 😋. . . Tomorrow a look at what 1 of our freezers looks like jam packed with all the goodies . . . Between homeschooling our kids, doing daycare for quite a few kids, blogging, and feeding at least 9 people for dinner every night (5 of which are teenagers). This is how we make sure to have a healthy dinner on the table without going broke. . . It saves us so much money because. . . 1.We don't go out to eat with our big family just because we don't feel like making dinner. We just put dinner in the crock pot in the morning or put it in the oven and have a delicious dinner ready to go at dinner time. . . 2. Even if we forget to pull dinner out we have quick meals we can fall back on. . . 3. We don't purchase unnecessary extras at the grocery store every week during regular shopping trips. We only go to the store every 3 weeks. . . 4. We don't waste as much produce because we are putting a lot of it into our freezer meals soon after purchasing. . . Want a look into exactly how we do it?? I have a link to my blog posts in my profile, where I have shared our step by step plan on just how to do it. It really isn't as hard as you might think!
💗 🔁 @shaylaquinn 
EAT YOUR WATER PT. 2💦🍓🍊🍅🍉
•
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function!
•
Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces) BUT- in addition to drinking water, you can also incorporate #plantbased foods high in water too! Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 of my favorite #vegan foods that can help keep you hydrated! 🌱💗
•
Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
•
PS: I LOVE when you guys repost and share my infographics (and other photos too!) but PLEASE if you're going to share on your own pages- you've got to give proper credit in the first part of your caption, and tag me in the photo! It's the right thing to do! I work very hard on these!! Thank you for your support! 😘💗
•
•
•
#mealprepmonday #whatveganseat #fitfood #weightloss #fitspo #fitmeals #mealprepping #cleaneating #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #caloriecounting #goodmoodfood #buzzfeast #whatIeatinaday #info
💗 🔁 @shaylaquinn EAT YOUR WATER PT. 2💦🍓🍊🍅🍉 • Did you know that #water  is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces) BUT- in addition to drinking water, you can also incorporate #plantbased  foods high in water too! Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 of my favorite #vegan  foods that can help keep you hydrated! 🌱💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! • PS: I LOVE when you guys repost and share my infographics (and other photos too!) but PLEASE if you're going to share on your own pages- you've got to give proper credit in the first part of your caption, and tag me in the photo! It's the right thing to do! I work very hard on these!! Thank you for your support! 😘💗 • • • #mealprepmonday  #whatveganseat  #fitfood  #weightloss  #fitspo  #fitmeals  #mealprepping  #cleaneating  #foodporn  #healthyfood  #gymfood  #fastfood  #fitfoodporn  #cleaneats  #macros  #cleaneating  #foodprep  #foodforfuel  #mealpreponfleek  #fitfoodporn  #snackideas  #FoodDiary  #caloriecounting  #goodmoodfood  #buzzfeast  #whatIeatinaday  #info 
My go-to #mealprep fave is now only 2SP on #wwfreestyle 😝😝😝🙌🙌🙌These are easy to make. One can of 🌽 corn drained 0SP, one can of black beans drained 0SP, one can of petite diced tomatoes 0SP, and 1 cup of white rice 6SP.  Each serving is 2SP. These will be my work lunches for the week.
.
.
.
#weightwatchers #wwfam #wwsmartpoints #ww #wwonline #wwsisterhood #wwinspiration #becauseitworks #wwlifetime #wwgoldmember #wwgoals #wwvirginia #healthy #loseweight #eathealthy #weightwatcher #weightlossjourney #wwsupport #weightlossgoals #wwgoaldigger #healthychoices #wwcommunity #wwfamily #wwfreestyle #smartpoints #lessismore #freestyleeffect #mealprep #mealplan #mealprepping
My go-to #mealprep  fave is now only 2SP on #wwfreestyle  😝😝😝🙌🙌🙌These are easy to make. One can of 🌽 corn drained 0SP, one can of black beans drained 0SP, one can of petite diced tomatoes 0SP, and 1 cup of white rice 6SP. Each serving is 2SP. These will be my work lunches for the week. . . . #weightwatchers  #wwfam  #wwsmartpoints  #ww  #wwonline  #wwsisterhood  #wwinspiration  #becauseitworks  #wwlifetime  #wwgoldmember  #wwgoals  #wwvirginia  #healthy  #loseweight  #eathealthy  #weightwatcher  #weightlossjourney  #wwsupport  #weightlossgoals  #wwgoaldigger  #healthychoices  #wwcommunity  #wwfamily  #wwfreestyle  #smartpoints  #lessismore  #freestyleeffect  #mealprep  #mealplan  #mealprepping 
🌶 Lunch prep for the week! This week I’ll be having Buffalo Cheddar Chicken Salad wrapped in Romain lettuce. I made the chicken salad using; canned chicken (if that grosses you out, you can totally make it with regular cooked chicken breast), mayonnaise, Frank’s Red Hot Buffalo Sauce, ranch dressed (not photographed), and shredded cheddar cheese. I eye-balled the mixture and it turned out great! Can’t wait to eat it tomorrow! . .

#ketogenicdiet #keto #ketorecipes #lowcarbdiet #lowcarblunch #lunch #mealprep #mealprepsunday #mealprepping #healthyfood #healthyeating
🌶 Lunch prep for the week! This week I’ll be having Buffalo Cheddar Chicken Salad wrapped in Romain lettuce. I made the chicken salad using; canned chicken (if that grosses you out, you can totally make it with regular cooked chicken breast), mayonnaise, Frank’s Red Hot Buffalo Sauce, ranch dressed (not photographed), and shredded cheddar cheese. I eye-balled the mixture and it turned out great! Can’t wait to eat it tomorrow! . . #ketogenicdiet  #keto  #ketorecipes  #lowcarbdiet  #lowcarblunch  #lunch  #mealprep  #mealprepsunday  #mealprepping  #healthyfood  #healthyeating 
I'm trying to eat more veggies and drinking them seems much easier than actually chewing. I meal prep all my green smoothie ingredients into bags then freeze them. When l feel like I've had too much beige food l just throw the frozen green stuff into a blender with some coconut water. It makes two jars that last in the fridge for a couple of days and are easy snacks.

My current green smoothie recipe is:
Baby spinach
Broccoli
Peas
Cucumber
Celery 
Avocado
Ginger
Pineapple
Mint
Parsley
Chia seeds

There is no way l would make this from scratch everyday so that's why I do it in a big batch about once a month.

It's actually very delicious.

Side note: I really wanted to use a straw in this photo but I don't have any and l refuse to buy them just for fancy props.

#mealprepping #greensmoothie
I'm trying to eat more veggies and drinking them seems much easier than actually chewing. I meal prep all my green smoothie ingredients into bags then freeze them. When l feel like I've had too much beige food l just throw the frozen green stuff into a blender with some coconut water. It makes two jars that last in the fridge for a couple of days and are easy snacks. My current green smoothie recipe is: Baby spinach Broccoli Peas Cucumber Celery Avocado Ginger Pineapple Mint Parsley Chia seeds There is no way l would make this from scratch everyday so that's why I do it in a big batch about once a month. It's actually very delicious. Side note: I really wanted to use a straw in this photo but I don't have any and l refuse to buy them just for fancy props. #mealprepping  #greensmoothie 
🚨Warning🚨 When the NEW YEAR hits the “EAT Healthy Bandwagon”🍎🍍🥕 is gonna be Standing Room Only...Jump aboard NOW, before all the good seats are taken😂🤣😂
*
*
▶Organic Edamame Spaghetti▶Boneless Skinless Turkey Breasts▶Organic Green Beans
*
*
#mealprepsundays  #over40andfit  #menthatcook #proteinfood #fitfoodshare  #eatingforone #eatinghealthy #eatrealfood #homecooking #homecooked #myprotein #foodfuel #atlanta #introvertinatlanta #fitfood  #fitmencook #fitfam #cleaneats #cleaneating #mealprep #mealprepping #mealprepsunday #mealpreplife #organicfood #healthyfoodshare #weightlossfood #eatrightnotless #weightloss #healthybody #healthydiet
🚨Warning🚨 When the NEW YEAR hits the “EAT Healthy Bandwagon”🍎🍍🥕 is gonna be Standing Room Only...Jump aboard NOW, before all the good seats are taken😂🤣😂 * * ▶Organic Edamame Spaghetti▶Boneless Skinless Turkey Breasts▶Organic Green Beans * * #mealprepsundays  #over40andfit  #menthatcook  #proteinfood  #fitfoodshare  #eatingforone  #eatinghealthy  #eatrealfood  #homecooking  #homecooked  #myprotein  #foodfuel  #atlanta  #introvertinatlanta  #fitfood  #fitmencook  #fitfam  #cleaneats  #cleaneating  #mealprep  #mealprepping  #mealprepsunday  #mealpreplife  #organicfood  #healthyfoodshare  #weightlossfood  #eatrightnotless  #weightloss  #healthybody  #healthydiet 
GROCERY HAUL! 🍏🥑🥔 $49.84 at @aldiusa this week! A few things on my list this week I used to make a caramelized onion dip for a party last night - and a few things I NEEDED didn’t make it on my list. Like brownie mix for a work potluck later this week. 🤦🏼‍♀️
.
I had all sorts of things I was planning to prep today, until the husband came home with a deer and needed all the counter space AND the whole bottom shelf of the fridge. Don’t get me wrong, I’m excited for the meat 👉🏼 but will also be grateful to get that thing out of the fridge & into the freezer in a few days. 🦌
.
👇🏼 Here’s what we’re eating this week!
.
BREAKFAST
🍳 Egg cups & roasted potatoes for me.
🚫 Nada for the Mr. per his request.
.
LUNCH
🥑 Chicken tortilla soup 👉🏼 check my stories for the recipe, it’s done in under 30 minutes & you could even make it in the crockpot!
🍛 One day each of leftovers 👉🏼 tomorrow is odds and ends for both of us to make sure nothing goes to waste.
.
DINNER
🌶 Stuffed peppers & pasta.
🥦 Teriyaki chicken stir fry over rice.
🥧 Chicken pot pie.
🥐 Cranberry almond chicken salad.
🌮 Shredded pork tacos.
.
👩🏼‍🍳 What’s on your menu this week? And what’s your go-to potluck recipe?
GROCERY HAUL! 🍏🥑🥔 $49.84 at @aldiusa this week! A few things on my list this week I used to make a caramelized onion dip for a party last night - and a few things I NEEDED didn’t make it on my list. Like brownie mix for a work potluck later this week. 🤦🏼‍♀️ . I had all sorts of things I was planning to prep today, until the husband came home with a deer and needed all the counter space AND the whole bottom shelf of the fridge. Don’t get me wrong, I’m excited for the meat 👉🏼 but will also be grateful to get that thing out of the fridge & into the freezer in a few days. 🦌 . 👇🏼 Here’s what we’re eating this week! . BREAKFAST 🍳 Egg cups & roasted potatoes for me. 🚫 Nada for the Mr. per his request. . LUNCH 🥑 Chicken tortilla soup 👉🏼 check my stories for the recipe, it’s done in under 30 minutes & you could even make it in the crockpot! 🍛 One day each of leftovers 👉🏼 tomorrow is odds and ends for both of us to make sure nothing goes to waste. . DINNER 🌶 Stuffed peppers & pasta. 🥦 Teriyaki chicken stir fry over rice. 🥧 Chicken pot pie. 🥐 Cranberry almond chicken salad. 🌮 Shredded pork tacos. . 👩🏼‍🍳 What’s on your menu this week? And what’s your go-to potluck recipe?
Meal preppin like a boss 👍😎 #bringontheweek
We bet you didn't think that you could make a roast on a sheet pan, did you? 😉 It's been a busy Sunday with the family, so that means a later meal prep today, but we are STILL GETTING IT DONE with this Sheet Pan Chipotle Meal Prep 💪 
_
 Ingredients: 
1 tablespoon brown sugar (or coconut sugar) 
1 tablespoon ground chipotle chile pepper 
1 tablespoon paprika 
1 tablespoon cumin powder 
Salt and pepper 
1 (2.5-pound) eye round roast 
3 tablespoons olive oil 
1 white onion, chopped 
1 pound brussels sprouts, halved 
1 waxy potato, chopped 
_
 Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/sheet-pan-chipotle-eye-round-roast-meal-prep/ 
_ 
Nutrition for 1 out of 6 servings:

45g Protein, 14g Fat, 14g Carbs
We bet you didn't think that you could make a roast on a sheet pan, did you? 😉 It's been a busy Sunday with the family, so that means a later meal prep today, but we are STILL GETTING IT DONE with this Sheet Pan Chipotle Meal Prep 💪 _  Ingredients: 1 tablespoon brown sugar (or coconut sugar)  1 tablespoon ground chipotle chile pepper 1 tablespoon paprika 1 tablespoon cumin powder Salt and pepper  1 (2.5-pound) eye round roast 3 tablespoons olive oil 1 white onion, chopped  1 pound brussels sprouts, halved  1 waxy potato, chopped  _  Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/sheet-pan-chipotle-eye-round-roast-meal-prep/  _  Nutrition for 1 out of 6 servings: 45g Protein, 14g Fat, 14g Carbs
~ Spicy Pacific Cod ~
Protein rich, low cal meal prepped for lunch for this very busy upcoming week. 
126gr Pacific White Cod loin w Chipotle Spice blend, 46gr Northwest medley of broccoli, red peppers, yellow carrots, 85gr salad 5-lettuce mix with a light lime & salt dressing. 
Stay hydrated w H2O💧💫Have a productive week everyone ⚡️
•
Carbs 5gr, 16%
Fat 1gr, 7%
Protein 24gr, 77%
132 calories approximately. ✨
✨
✨
#mealprepsunday #fitfood #fitspo #cooking #cleaneating #fitnessmeals #food #foodforfuel #foodporn #gymfood #grilling #healthyfood #cleaneats #foodforfuel #eatgoodfeelgood  #foodfacts #mealplan #foodie #salmon  #mealplanning #mealprepping #foodplan #nutrition #nourishyourbody #diet #eatgood #eathealthy #mealprepideas #eathappy #simplefishdish
~ Spicy Pacific Cod ~ Protein rich, low cal meal prepped for lunch for this very busy upcoming week. 126gr Pacific White Cod loin w Chipotle Spice blend, 46gr Northwest medley of broccoli, red peppers, yellow carrots, 85gr salad 5-lettuce mix with a light lime & salt dressing. Stay hydrated w H2O💧💫Have a productive week everyone ⚡️ • Carbs 5gr, 16% Fat 1gr, 7% Protein 24gr, 77% 132 calories approximately. ✨ ✨ ✨ #mealprepsunday  #fitfood  #fitspo  #cooking  #cleaneating  #fitnessmeals  #food  #foodforfuel  #foodporn  #gymfood  #grilling  #healthyfood  #cleaneats  #foodforfuel  #eatgoodfeelgood  #foodfacts  #mealplan  #foodie  #salmon  #mealplanning  #mealprepping  #foodplan  #nutrition  #nourishyourbody  #diet  #eatgood  #eathealthy  #mealprepideas  #eathappy  #simplefishdish 
Lunch is always better for two. My tropical island lunch inspiration will have you transported to an exotic white sandy beach, plam trees and pinocolodas. At the same time we bout dat low cal so you can lose weight in prep for your actual holiday. Have an incredible and productive day or evening. Keep that smile on point. #keepItFressssh #NuthinButPositivity .
.
.
.
.
.
#instagood #cleaneating #mealprepping #weightloss #weightlossjourney #transformation #fatloss #motivated #motivateme #food #foodie #foodporn #foodgram #foodblogger #delicious #nutrition #recipe #wraps #homecooking #getfit #fitness #fitfam #igers #healthylifestyle
Lunch is always better for two. My tropical island lunch inspiration will have you transported to an exotic white sandy beach, plam trees and pinocolodas. At the same time we bout dat low cal so you can lose weight in prep for your actual holiday. Have an incredible and productive day or evening. Keep that smile on point. #keepItFressssh  #NuthinButPositivity  . . . . . . #instagood  #cleaneating  #mealprepping  #weightloss  #weightlossjourney  #transformation  #fatloss  #motivated  #motivateme  #food  #foodie  #foodporn  #foodgram  #foodblogger  #delicious  #nutrition  #recipe  #wraps  #homecooking  #getfit  #fitness  #fitfam  #igers  #healthylifestyle 
This week’s meal prep is the most basic I’ve ever done. Thanks to a busy weekend of all things holiday! And thanks to Trader Joe’s and Costco! 🙋

Post workout - Protein Shake / fruit

Breakfast - Organic cinnamon spice oatmeal and coconut Greek yogurt (Trader Joe’s)

Lunch - Hard boiled eggs and organic Chicken Tortilla soup (Costco)

Snack - Apple and peanut butter and mixed raw veggies 
Dinner - Pork Tenderloin, roasted potatoes and veggies (each night is a different protein)

Other: Workout brownies (Yes. Chocolate and icing Included.) and wine. 🍷 (3 “treats” a week is my rule). Anyone else tried some of these organic pre-made options? 
#readyfortheweek
This week’s meal prep is the most basic I’ve ever done. Thanks to a busy weekend of all things holiday! And thanks to Trader Joe’s and Costco! 🙋 Post workout - Protein Shake / fruit Breakfast - Organic cinnamon spice oatmeal and coconut Greek yogurt (Trader Joe’s) Lunch - Hard boiled eggs and organic Chicken Tortilla soup (Costco) Snack - Apple and peanut butter and mixed raw veggies Dinner - Pork Tenderloin, roasted potatoes and veggies (each night is a different protein) Other: Workout brownies (Yes. Chocolate and icing Included.) and wine. 🍷 (3 “treats” a week is my rule). Anyone else tried some of these organic pre-made options? #readyfortheweek 
🤩What you see before you is an array of meals which if I can manage to cook, well then anyone can, I’m sure I’ve regressed in my cooking skills hence why I keep it simple.
-
🤗 The bottom 2 meals I make in batches. Its that’s soupy time of year, again, so what I’ll do is make a base soup like a mega pot of veg soup & freeze some. I’ll turn add protein & some starchy carbs as I heat up to eat, means I can easily add a bit of variety. The burgers are not always made with turkey mince, & what I eat them with varies.
-
💥 I encourage my clients to be smart & never cook one of anything, double up then either eat the following day, or freeze it for future use where possible.
-
😄 During the week when most are busy, make things easy on yourself, plan a menu ahead & keep things easy by rotating meals. 😍For working out the calories in foods and recipes( if you do indeed count calories/macros) , use my fitness pal to give you way way more than just calories so you'll know your protein, carbs and fat grams.
-
🙏🏻Happy eating Friends! -
-
-
#mealprepideas #mealprepping #mealpreplife #mealpreps #foodprepping #nutritiousanddelicious #nutritiousfood #eatyourprotein #eatyourgreens #eatyourvegetables #veggietales #proteinmeal #proteinfood #eatbetter #eatbetternotless #eatsmart #eatingsmart #smartfood #eatbalanced #leanfood #caloriedeficit #fatlossfood #weightlossfood #dietfoods #lowcalories #weightlosscoach #dietcoach #dietplan #weightlosscommunity
photocredit: @sarahdufflifestyleandfitness
🤩What you see before you is an array of meals which if I can manage to cook, well then anyone can, I’m sure I’ve regressed in my cooking skills hence why I keep it simple. - 🤗 The bottom 2 meals I make in batches. Its that’s soupy time of year, again, so what I’ll do is make a base soup like a mega pot of veg soup & freeze some. I’ll turn add protein & some starchy carbs as I heat up to eat, means I can easily add a bit of variety. The burgers are not always made with turkey mince, & what I eat them with varies. - 💥 I encourage my clients to be smart & never cook one of anything, double up then either eat the following day, or freeze it for future use where possible. - 😄 During the week when most are busy, make things easy on yourself, plan a menu ahead & keep things easy by rotating meals. 😍For working out the calories in foods and recipes( if you do indeed count calories/macros) , use my fitness pal to give you way way more than just calories so you'll know your protein, carbs and fat grams. - 🙏🏻Happy eating Friends! - - - #mealprepideas  #mealprepping  #mealpreplife  #mealpreps  #foodprepping  #nutritiousanddelicious  #nutritiousfood  #eatyourprotein  #eatyourgreens  #eatyourvegetables  #veggietales  #proteinmeal  #proteinfood  #eatbetter  #eatbetternotless  #eatsmart  #eatingsmart  #smartfood  #eatbalanced  #leanfood  #caloriedeficit  #fatlossfood  #weightlossfood  #dietfoods  #lowcalories  #weightlosscoach  #dietcoach  #dietplan  #weightlosscommunity  photocredit: @sarahdufflifestyleandfitness
For this week, I cooked:

Post workout: bison, baby potatoes, mushroom and broccoli

Lunch: mashed yams (mixed with coconut oil and sea salt), stir fried broccoli slaw and roasted trout

Dinner: Prawn and mushroom balti curry (yup I got mushroom on sale 😄), cauli rice (a bit overdone, but it happens when ur cooking so many things at once!), broccoli slaw 
For breakie (pre workout meal), I’ll be having oatmeal with goji berries and egg whites.

Snacks: Greek yogurt with honey! Sugar snap peas. Boiled eggs (gotta boil them in my new Cuisinart egg cooker, but first I’ve to learn how! ☺️)
For this week, I cooked: Post workout: bison, baby potatoes, mushroom and broccoli Lunch: mashed yams (mixed with coconut oil and sea salt), stir fried broccoli slaw and roasted trout Dinner: Prawn and mushroom balti curry (yup I got mushroom on sale 😄), cauli rice (a bit overdone, but it happens when ur cooking so many things at once!), broccoli slaw For breakie (pre workout meal), I’ll be having oatmeal with goji berries and egg whites. Snacks: Greek yogurt with honey! Sugar snap peas. Boiled eggs (gotta boil them in my new Cuisinart egg cooker, but first I’ve to learn how! ☺️)
Shrimp Alfredo on zoodles. Can never go wrong with this recipe!
.
.
#Keto #Ketogenic #Ketosis #KetoDiet #KetogenicDiet #LowCarbHighFat #LCHF #Macro #Macro #Shrimp #Alfredo #ShrimpAlfredo #Zoodles #Zucchini#MealPrep #MealPrepping #MealPrepInFullEffect #WeightLoss #40andFit-ish
Meal prepping for the week. Healthy eating to loose weight and  Be healthier! #healthyeating #mealprepping #nashvillehotchicken #organic #mostly #food #prep #prepper #prepping #nom #makingmehungry #bjj #brazilianjiujitsu #bjjlifestyle #avocado #protein #fats #sugarfree #keto #notketo
Our sponsored athlete making all the gains 💪🏼💪🏼 Abs are built in Divs Kitchen 💯Can't stay on track? Meal prep! Call us at (778) 903-7054 or send us a DM‬ for more information.

______________________________________________________
#divs #divsdishes #eatclean #fit #fitfam #fitfood #fitness #instafit #instafood #nutrition #motivation #meal #mealprep #mealprepping  #divsdishes #divsdishes #surreybc #eatclean #fit #fitfam #fitfood #fitness #instafit #instafood #nutrition #motivation #mealplan #mealprep #mealprepping #train #workout #picoftheday
Our sponsored athlete making all the gains 💪🏼💪🏼 Abs are built in Divs Kitchen 💯Can't stay on track? Meal prep! Call us at (778) 903-7054 or send us a DM‬ for more information. ______________________________________________________ #divs  #divsdishes  #eatclean  #fit  #fitfam  #fitfood  #fitness  #instafit  #instafood  #nutrition  #motivation  #meal  #mealprep  #mealprepping  #divsdishes  #divsdishes  #surreybc  #eatclean  #fit  #fitfam  #fitfood  #fitness  #instafit  #instafood  #nutrition  #motivation  #mealplan  #mealprep  #mealprepping  #train  #workout  #picoftheday 
The holidays are hard enough to eat right... but a simple tactic to curb cravings is to EAT WATER!  Let alone drinking more water, when you eat water filled snacks (veggies and some fruits) you’re helping regulate your metabolism.
-
Want to take your fitness goals to the next level in 2018? The power to personalize your weekly intake and meal prep is what you’re missing! Download @mealplanmagic and get through the holidays without going backwards.
-
👇ALL-IN-ONE TOOL & GUIDES👇
-
🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
-
Click the link in our bio to download now and get everything you need to meal plan and meal prep.
-
▶️ @mealplanmagic ◀️
▶️ @mealplanmagic ◀️
-
Share your images by tagging us or using #MealPlanMagic
-
#mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
The holidays are hard enough to eat right... but a simple tactic to curb cravings is to EAT WATER! Let alone drinking more water, when you eat water filled snacks (veggies and some fruits) you’re helping regulate your metabolism. - Want to take your fitness goals to the next level in 2018? The power to personalize your weekly intake and meal prep is what you’re missing! Download @mealplanmagic and get through the holidays without going backwards. - 👇ALL-IN-ONE TOOL & GUIDES👇 - 🔮 Build Custom Plans & Set Nutrition Goals 📐 BMR, BMI, & Max Rate Calculator 🏁 Learn Your Macros by Body Type & Goal 📝 Grocery Lists Automated to Weekly Needs 🎯 Accurate Cooking and Prep Summaries 👫 Combine & Export Data for Two Plans 📈 Track Your Progress & Daily Allowance 🍐 Food Lists for Clean Eating 🍋 Database of Over 7,500+ Foods 💤 Sleep and Mealtime Planner 🔪 Account for What’s in Your Kitchen ✂️ Adjust for Yield Percentage of Food ❓ Help Center & Training Videos Included ⏰ Reduce Plan and Prep Time 💸 Save on Groceries 🔑 Unlock Your Full Potential 💪 Accelerate Fat Loss and Muscle Gain 📒 Meal Plan Templates and Guides 🍴 Meal Prep Containers And Prep Essentials - Click the link in our bio to download now and get everything you need to meal plan and meal prep. - ▶️ @mealplanmagic ◀️ ▶️ @mealplanmagic ◀️ - Share your images by tagging us or using #MealPlanMagic  - #mealplan  #mealprep  #fitfood  #mealprepping  #preplife  #cleaneating  #mealplans  #cleaneats  #foodporn  #transformation  #mealprepmonday  #eatclean  #mealprepsociety  #macros  #foodprep  #fitfoodie  #eattherainbow  #bodymotivation 
Prepping my meals, let’s go 💪💪💪#mealprep #mealprepping @team__notorious @jako_notorious
For photo purpose I took this, these are my vegan pancakes that I meal prepped for the week. 🤗😊 These are super yummy!
#veganpancakes  #vegan #pancakes #banana #mealprep #mealprepping #mealprepsunday #breakfast #healthy #healthyfood #healthybreakfast #healthylifestyle #weightloss #weightlossjourney #weightlossadventure #foodporn #foodphotography #foodgasm #fruits #stackedpancakes #healthypancakes #cranberries #fitness #fitmeals #fitnessfood #yummy #foodie
Meal prep makes me 😀
Meal prep makes me 😀
#Repost @fitnessmamma_of_twins (@get_repost)
・・・
Luke @lukehawx504 brought his entire squad to @fish_o_licious_signal_hill Thank you Luke, really appreciate the support🙏🏻 #squad #prowrestling #blessed #grateful

@fitnessmamma_of_twins 
________________________________
💥It's Nutritious
💥It's Delicious
💥It's Fish O Licious
Call or come in and place your orders today. No cut off time👌🏻
(562) 595-8226
Mon-Sat 11-9pm
Sunday 11-7pm .
.
.
.
#MealPrepByLisa #FishOLiciousSignalHill #AlwaysFresh #FreshDaily #FreshFish #healthyoptions #stayontrack #fitfood #mealprepping #longbeachfood #mealstogo #meals #flexibleeating #balancedlife #smallbusiness #entrepreneurlife #mealplan #convenient #nutritious #lifestyle #healthyfood #healthyfood #macros #cleaneating #cleanfood #healthylifestyle
#Repost  @fitnessmamma_of_twins (@get_repost) ・・・ Luke @lukehawx504 brought his entire squad to @fish_o_licious_signal_hill Thank you Luke, really appreciate the support🙏🏻 #squad  #prowrestling  #blessed  #grateful  @fitnessmamma_of_twins ________________________________ 💥It's Nutritious 💥It's Delicious 💥It's Fish O Licious Call or come in and place your orders today. No cut off time👌🏻 (562) 595-8226 Mon-Sat 11-9pm Sunday 11-7pm . . . . #MealPrepByLisa  #FishOLiciousSignalHill  #AlwaysFresh  #FreshDaily  #FreshFish  #healthyoptions  #stayontrack  #fitfood  #mealprepping  #longbeachfood  #mealstogo  #meals  #flexibleeating  #balancedlife  #smallbusiness  #entrepreneurlife  #mealplan  #convenient  #nutritious  #lifestyle  #healthyfood  #healthyfood  #macros  #cleaneating  #cleanfood  #healthylifestyle 
Meal prepped my breakfast for the week maybe longer lol these are my "vegan banana pancakes" #veganpancakes  #vegan #pancakes #banana #mealprep #mealprepping #mealprepsunday #breakfast #healthy #healthyfood #healthybreakfast #healthylifestyle #weightloss #weightlossjourney #weightlossadventure
Meal prepin' on a Sunday night 🥑🥗💡
Meal prepin' on a Sunday night 🥑🥗💡
Meal prep mania! Spaghetti squash with spaghetti sauce and vegan Italian sausage, Thai butternut squash soup, and pumpkin chocolate chip muffins!
.
#mealprep #plan #prep #meal #cook #bake #muffin #pumpkin #chocolate #darkchocolate #soup #butternutsquash #spaghettisquash #vegan #vegetarian #lunch #dinner #sundaysareformealprep #mealprepping #love #food #ilovefood #yum #delish #health #healthy #fitlife #fitfam #motivation #nutrition
My first ever meal prep~ it‘s different than doing a mise en place for work... 2x shirataki-fettuccine | gorgonzola | cherry tomato; 3x pumpkin | green beans | cherry tomato; 1x broccoli | pumpkin | cherry tomato | chia #mealprep #mealprepping #miseenplace #cooking #chef #cherrytomatoes #greenbeans #pumpkin #shirataki #shiratakinoodles #shiratakifettuccine #gorgonzola #chia #broccoli #weightloss #weightlossjourney #vorkochen #koch #kochen #cherrytomaten #grünebohnen #kürbis #konjaknudeln #konjak
My first ever meal prep~ it‘s different than doing a mise en place for work... 2x shirataki-fettuccine | gorgonzola | cherry tomato; 3x pumpkin | green beans | cherry tomato; 1x broccoli | pumpkin | cherry tomato | chia #mealprep  #mealprepping  #miseenplace  #cooking  #chef  #cherrytomatoes  #greenbeans  #pumpkin  #shirataki  #shiratakinoodles  #shiratakifettuccine  #gorgonzola  #chia  #broccoli  #weightloss  #weightlossjourney  #vorkochen  #koch  #kochen  #cherrytomaten  #grünebohnen  #kürbis  #konjaknudeln  #konjak 
My meal prep sitch the past few weeks—all the plants.  Last month I realized that I needed to switch up my approach to my diet. I was eating more and more meat, to an extent that wasn’t necessary to fuel me, less and less vegetables, plus, with all my running around, I was becoming a bit too reliant on packaged “healthy” processed snacks.  So I decided to switch it up and experiment with a mainly plant-based diet and see how my body would respond.  The results have been dramatic. The brain fog I was experiencing that caused me to forget appointments and have trouble comprehending certain things, cleared up. My mood improved. My energy levels became more even keel throughout the day.  Prepping for this type of diet has definitely required some more effort to have enough and a variety of protein sources—chickpeas, lentils, beans—and veggies on hand (thinking of doing a post about some of the creative ways I’ve sourced and prepped this stuff—anyone interested?). But it’s definitely worth the return on investment.
My meal prep sitch the past few weeks—all the plants. Last month I realized that I needed to switch up my approach to my diet. I was eating more and more meat, to an extent that wasn’t necessary to fuel me, less and less vegetables, plus, with all my running around, I was becoming a bit too reliant on packaged “healthy” processed snacks. So I decided to switch it up and experiment with a mainly plant-based diet and see how my body would respond. The results have been dramatic. The brain fog I was experiencing that caused me to forget appointments and have trouble comprehending certain things, cleared up. My mood improved. My energy levels became more even keel throughout the day. Prepping for this type of diet has definitely required some more effort to have enough and a variety of protein sources—chickpeas, lentils, beans—and veggies on hand (thinking of doing a post about some of the creative ways I’ve sourced and prepped this stuff—anyone interested?). But it’s definitely worth the return on investment.
My favorite chocolate chip cookie recipe🍪recipe makes 24 cookies. Serving is 1 cookie but you’ll want to eat them all🤷🏼‍♀️
MACROS (1 cookie)
225 calories
2g protein
11g fat
30 carbs
INGREDIENTS
•2 cups flour
•1/2 tsp baking soda
•1/2 tsp salt
•2/3 cup butter
•2/3 cup brown sugar
•1/2 cup sugar
•1 egg
•2 tsp vanilla
•2 cups chocolate chips (1 cup milk chocolate 1 cup white chocolate)
INSTRUCTIONS 
Mix flour, baking soda, and salt in a mixing bowl. In a separate bowl mix butter, brown sugar, sugar, egg, and vanilla. Slowly add the flour mixture to the wet mixture. Fold in two cups of chocolate chips. Bake on parchment paper at 350 degrees for 7-10 minutes. When they start to brown, take them out of the oven and cool on a wire rack.
My favorite chocolate chip cookie recipe🍪recipe makes 24 cookies. Serving is 1 cookie but you’ll want to eat them all🤷🏼‍♀️ MACROS (1 cookie) 225 calories 2g protein 11g fat 30 carbs INGREDIENTS •2 cups flour •1/2 tsp baking soda •1/2 tsp salt •2/3 cup butter •2/3 cup brown sugar •1/2 cup sugar •1 egg •2 tsp vanilla •2 cups chocolate chips (1 cup milk chocolate 1 cup white chocolate) INSTRUCTIONS Mix flour, baking soda, and salt in a mixing bowl. In a separate bowl mix butter, brown sugar, sugar, egg, and vanilla. Slowly add the flour mixture to the wet mixture. Fold in two cups of chocolate chips. Bake on parchment paper at 350 degrees for 7-10 minutes. When they start to brown, take them out of the oven and cool on a wire rack.
Meal prep is done— time for some fun! What’s good for #sundayfunday? ⠀
⠀
📷: queen of #sundaymealprep, the lovely @melissas_healthykitchen. ⠀
⠀
Look for #stasherbag on the west coast at @pharmaca
Meal prep is done— time for some fun! What’s good for #sundayfunday ? ⠀ ⠀ 📷: queen of #sundaymealprep , the lovely @melissas_healthykitchen. ⠀ ⠀ Look for #stasherbag  on the west coast at @pharmaca
Breakfast this week is peach crisp. I loved the topping so much last week I had to make another! #cookieandkate #gf #glutenfree #instapic #instafood #instagood #breakfast #yummy #mealprep #mealprepping #mealprepsunday #sundayfunday
Stocked up on groceries earlier and almost have my lunches meal prepped for the week!! Had my breakfasts and snacks prepped this morning so I only have dishes to wash and I’m done for the day so I can fit in a short run!! •
•
•
#fitness #fitfam #mealprep #mealprepping #bodybuilding #fitspo #fitstagram #fitspiration #goals #gymgoals #gym #nutrition #recovery #training
This is your Sunday night reminder that step #1 to accomplishing ANY of your goals, is believing in yourself enough to know that you CAN!✨
This is your Sunday night reminder that step #1  to accomplishing ANY of your goals, is believing in yourself enough to know that you CAN!✨
Wanta know why this picture drives me crazy....
.
.
Because all the containers don't match!! Haha, yes I'm a little OCD about somethings. 🤷‍♀️
.
But, #mealprepsunday is done. Now the kitchen is being cleaned and the rower is being put back in the garage... (see story for that one. 😂)
.
Went ahead and measured all the meals this week so we can heat-n-go if needed. .
Stayed with the egg muffins/oatmeal for me. Dawn and kids will have protein pancakes. 
Beef pasta bowl with veggies for a meal and chicken boobs, rice and salad for another. 
Spinach wrap with turkey breast and @1stphorm Level-1 peppermint bark to fill in the gaps. .
Eating 6 meals a day can be difficult but it's helping me reach my goals. I know how important nutrition is for achieving those goals. Do I got off track sometimes? Yep. Do I feel guilty about those times? Nope, not anymore. .
Why? Because I know how the rest of my day, week, month is going. I eat for performance 80-85% of the time, but the remaining %, I enjoy the cake or beer. And I'm finally OK with that. 😁
.
Let me know if you got ❔about nutrition, I'll help anyway I can. Have an amazing week!! ✌
.
.
.
.
.
• • • • • #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #macros #protein #nutrition #cleaneating #cleaneats #fitfood #gains #meals #healthyeating #realfood #weightloss #fitness #crossfit #neversettle #legionofboom #iam1stphorm #1stphorm #hgstrong #bethe1 #newnan #sharpsburg #palmetto #performance #crossfitter
Wanta know why this picture drives me crazy.... . . Because all the containers don't match!! Haha, yes I'm a little OCD about somethings. 🤷‍♀️ . But, #mealprepsunday  is done. Now the kitchen is being cleaned and the rower is being put back in the garage... (see story for that one. 😂) . Went ahead and measured all the meals this week so we can heat-n-go if needed. . Stayed with the egg muffins/oatmeal for me. Dawn and kids will have protein pancakes. Beef pasta bowl with veggies for a meal and chicken boobs, rice and salad for another. Spinach wrap with turkey breast and @1stphorm Level-1 peppermint bark to fill in the gaps. . Eating 6 meals a day can be difficult but it's helping me reach my goals. I know how important nutrition is for achieving those goals. Do I got off track sometimes? Yep. Do I feel guilty about those times? Nope, not anymore. . Why? Because I know how the rest of my day, week, month is going. I eat for performance 80-85% of the time, but the remaining %, I enjoy the cake or beer. And I'm finally OK with that. 😁 . Let me know if you got ❔about nutrition, I'll help anyway I can. Have an amazing week!! ✌ . . . . . • • • • • #mealprep  #foodprep  #mealplan  #mealprepsunday  #mealprepping  #macros  #protein  #nutrition  #cleaneating  #cleaneats  #fitfood  #gains  #meals  #healthyeating  #realfood  #weightloss  #fitness  #crossfit  #neversettle  #legionofboom  #iam1stphorm  #1stphorm  #hgstrong  #bethe1  #newnan  #sharpsburg  #palmetto  #performance  #crossfitter 
Last week I showed you guys a little of my lunch/dinner mix that I prepped ahead, but this time I'm working on breakfast options. I have a few different events this week involving recipe testing and FB Lives with food (be sure to tune in on Tuesday and Thursday afternoon!) so I have those covered. But I know if I don't get a good breakfast option made ahead of time, I'll end up skipping (and feeling hungry well before lunchtime) or filling up on coffee (tastes great, but can't get much nutrition that way). So I'm repeating my Blueberry Lemon Baked Oatmeal Cups - you can use fresh, frozen, or dried fruit to make it easy! What are you up to this week?
Last week I showed you guys a little of my lunch/dinner mix that I prepped ahead, but this time I'm working on breakfast options. I have a few different events this week involving recipe testing and FB Lives with food (be sure to tune in on Tuesday and Thursday afternoon!) so I have those covered. But I know if I don't get a good breakfast option made ahead of time, I'll end up skipping (and feeling hungry well before lunchtime) or filling up on coffee (tastes great, but can't get much nutrition that way). So I'm repeating my Blueberry Lemon Baked Oatmeal Cups - you can use fresh, frozen, or dried fruit to make it easy! What are you up to this week?
COME close!!! Smell the damn GREATNESS!!! Happy Sunday America!!!! Soulfood in a few containers! 
#dallastexas#soulfood#soulfoodondeck 
#geauxgal#dallastx#foodporn 
#mealplanning#mealprepping#foody
#dontgetleftbehind#bookme
This is the most meal prepping I’ve ever done! Eggs every way! 🤣🤣 Still need to make some more peanut butter protein balls but pretty proud of myself. Egg cups for me and the Mr, plus some boiled eggs, and portioned out some raw veggies. Now if I could get some dinner ideas ready for the week...🤣🤣
This is the most meal prepping I’ve ever done! Eggs every way! 🤣🤣 Still need to make some more peanut butter protein balls but pretty proud of myself. Egg cups for me and the Mr, plus some boiled eggs, and portioned out some raw veggies. Now if I could get some dinner ideas ready for the week...🤣🤣
Irgendwann sollte sich jeder überlegen ob er lieber gesund und fit oder weiterhin fett und träge sein möchte.... 🙊
Ich habe mich für gesund und fit entschieden ‼️ Nur wie stellt man dies am besten an, wenn man eigentlich gar keine Zeit 🕠 dafür hat? 
Genau diese Frage habe ich mir immer wieder gestellt. Letzte Woche habe ich durch den Podcast @no_time_to_eat endlich eine tolle Antwort bekommen. So wurde heute gleich vorgekocht aus dem eBook #notimetocook mit etwas Nudeln dazu. 🥒🍤
Vielen Dank @SarahTschernigow für deine super tolle Arbeit! 
Es kann voller Tatendrang in die neue Woche gestartet werden. 
#notimetoeat #notimetobesick #vorkochen #mealprep #mealprepping #mealprepped #essentogo #essenimbüro
Irgendwann sollte sich jeder überlegen ob er lieber gesund und fit oder weiterhin fett und träge sein möchte.... 🙊 Ich habe mich für gesund und fit entschieden ‼️ Nur wie stellt man dies am besten an, wenn man eigentlich gar keine Zeit 🕠 dafür hat? Genau diese Frage habe ich mir immer wieder gestellt. Letzte Woche habe ich durch den Podcast @no_time_to_eat endlich eine tolle Antwort bekommen. So wurde heute gleich vorgekocht aus dem eBook #notimetocook  mit etwas Nudeln dazu. 🥒🍤 Vielen Dank @SarahTschernigow für deine super tolle Arbeit! Es kann voller Tatendrang in die neue Woche gestartet werden. #notimetoeat  #notimetobesick  #vorkochen  #mealprep  #mealprepping  #mealprepped  #essentogo  #essenimbüro 
Sundays are my favorite days. They give me a chance to recharge my batteries, physically and spiritually, to relax and to meal prep 😏Los domingos son mis días favoritos. Me dan la oportunidad de recargar mis baterías, físicamente y espiritualmente, de relajarme y de preparar mi comida! #mealprepping #mealprep #foodlover #fitness #goals #cleaneating #cleaneats #healthyliving #healthyfood #fitfam #preparation #fitnessmotivation #consistency #flexibleeating
Client Vegan Meal Prep

Farro with Asparagus Tips, Butternut Squash, Dates, and a Tahini Lemon Sauce. Spinach and Red Dandelion Leaf Salad with Heirloom Tomato and a Vial of Lemon Vinaigrette.

#vegan#veganism#veganfood#veganchef#veganlife#veganeats#veganeatsworld#vegetarian#organic#organicchef#organicfood#powerfoods#powerfoodsfitness#plantpower#superfood#homechef#homecook#vegetables#instafood#eatclean#healthyliving#healthychoice#healthyeating#foodporn#foodpics#veggiebuzzing#foodgasm#veganmealprep#mealprepping
Client Vegan Meal Prep Farro with Asparagus Tips, Butternut Squash, Dates, and a Tahini Lemon Sauce. Spinach and Red Dandelion Leaf Salad with Heirloom Tomato and a Vial of Lemon Vinaigrette. #vegan #veganism #veganfood #veganchef #veganlife #veganeats #veganeatsworld #vegetarian #organic #organicchef #organicfood #powerfoods #powerfoodsfitness #plantpower #superfood #homechef #homecook #vegetables #instafood #eatclean #healthyliving #healthychoice #healthyeating #foodporn #foodpics #veggiebuzzing #foodgasm #veganmealprep #mealprepping 
Made organic whole wheat bread today with coconut sugar! I really love that I'm getting back into the swing of cooking, baking and enjoying it! #fitsciencellc #wnbfpro #wnbf #rgvcommunity #rgv #profitbody #profigure #businesswoman #womenwholift #gymowner #competitionprepcoach #certifiedbodybuildingjudge #femaletrainer #fitnessmodel #businessowner #selfmade #nff #nffpro #bread #mealprep #mealprepping #baking