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Had a go at my very first seitan roast. Tastes really good hot but no idea what it tastes like cold. I can imagine it’s good with gravy! .
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#seitan #bbgcommunity #animalrights #sustainability #vegetarianfriendly #seitanroast #roast #meatalternative #meatfree #vegan #veganfood #vegansofig #veganeats #veganrecipes #vegans #crueltyfree #meatfreeliving #plantbased #vegetarian #vegetarianfood #vegetariansofig #vegetarianrecipes
Because vegans eat like rabbits ✋ Look at this gooey vegan yummy goodness! My tortillas have tomatoes,sour cream,sausages,red sauce, lettuce, and melted cheese. With avocados on the side and am drinking Bolthouse fruit juice. 100% vegan and 100% meat and dairy free! #whatveganseat #veganism #meatfreeliving
Because vegans eat like rabbits ✋ Look at this gooey vegan yummy goodness! My tortillas have tomatoes,sour cream,sausages,red sauce, lettuce, and melted cheese. With avocados on the side and am drinking Bolthouse fruit juice. 100% vegan and 100% meat and dairy free! #whatveganseat  #veganism  #meatfreeliving 
06.11.2017 Sunday breakfast. We had zucchini & potatoes fritters, more veggies and nutrients instead of sugar & starch from pancake 😊
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It was a fullfilling Sunday, attended Buddhist class in the morning as usual, and went to a child nutritions workshop in the noon till evening. Came back home massage my girls, tuck them to bed... only till that I can complete my posting. Luckily, I have a very helpful hubby 💪, he done all the chores, and took good care of the girls while I was not around. Gave him a big hug once I reached home, love u so much my dear and thank you ❤❤❤
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Recipe~
2 medium potatoes (grated)
Half zucchini (grated)
Half carrot (grated)
Half yellow onion (finely diced)
120gm plain flour
Half cup of water
1 egg
1 tsp of baking powder
Salt & pepper to taste ~ mix everything into batter.
~ pan fry in a non-stick frying pan with a little bit of oil over low heat until golden brown and serve. 😋
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#vegetariandiaries #meatfreeliving #breakfast #sundaybreakfast  #homecooking #fritters #savourypancakes #potatoandzucchinifritters #avocado #素食日记 #素食是一种生活态度 #周日早餐 #元气早餐 #煎饼 #西式煎饼 #马铃薯西葫芦煎饼 #牛油果
06.11.2017 Sunday breakfast. We had zucchini & potatoes fritters, more veggies and nutrients instead of sugar & starch from pancake 😊 . It was a fullfilling Sunday, attended Buddhist class in the morning as usual, and went to a child nutritions workshop in the noon till evening. Came back home massage my girls, tuck them to bed... only till that I can complete my posting. Luckily, I have a very helpful hubby 💪, he done all the chores, and took good care of the girls while I was not around. Gave him a big hug once I reached home, love u so much my dear and thank you ❤❤❤ . Recipe~ 2 medium potatoes (grated) Half zucchini (grated) Half carrot (grated) Half yellow onion (finely diced) 120gm plain flour Half cup of water 1 egg 1 tsp of baking powder Salt & pepper to taste ~ mix everything into batter. ~ pan fry in a non-stick frying pan with a little bit of oil over low heat until golden brown and serve. 😋 . #vegetariandiaries  #meatfreeliving  #breakfast  #sundaybreakfast  #homecooking  #fritters  #savourypancakes  #potatoandzucchinifritters  #avocado  #素食日记  #素食是一种生活态度  #周日早餐  #元气早餐  #煎饼  #西式煎饼  #马铃薯西葫芦煎饼  #牛油果 
29.10.2017 Dinner was #gimbap. Its my first try and it's pretty successful. I even made pickled radish by colouring it with turmeric. The #gimbap is light and healthy, it is also easy to prepare, a good choice for dinner. From now on I am sure this will appear more often in the house.
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#vegetariandiaries #meatfreecooking #meatfreeliving #homecooking #homemade #pickledradish #lightmeal #healthydinner #素食 #素食是一种生活态度 #不肉食 #自家煮 #自家制 #渍白萝卜 #韩式紫菜饭卷 #轻食
29.10.2017 Dinner was #gimbap . Its my first try and it's pretty successful. I even made pickled radish by colouring it with turmeric. The #gimbap  is light and healthy, it is also easy to prepare, a good choice for dinner. From now on I am sure this will appear more often in the house. . #vegetariandiaries  #meatfreecooking  #meatfreeliving  #homecooking  #homemade  #pickledradish  #lightmeal  #healthydinner  #素食  #素食是一种生活态度  #不肉食  #自家煮  #自家制  #渍白萝卜  #韩式紫菜饭卷  #轻食 
29.10.2017 Good morning Sunday. Today is not pancake Sunday, we have fresh bread from MIL, let's toast 🍞 Breakfast complete with protein (hummus), fruits and a cup of black coffee... wish u all have a great day 😊
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#vegetariandiaries #meatfreeliving #breakfast #sundaybreakfast  #homecooking #toast #素食日记 #素食是一种生活态度 #周日早餐 #元气早餐 #烤面包
So good! To have freshly baked bread, with fresh biodynamic produce for breakfast. #biodynamic #organic #freshproduce #vegetariankl #vegetarian #oliveoil #yallaypoora #terrafarm #greenbambooorganic #meatfreeliving
28.10.2017 Good morning Saturday ☀ Today is a good day with nice weather. I went for a jog early in the morning, the girls were still sleeping when I came home, let's prepare something unusual (in our house) for breakfast... Dang dang…! We are having fried beehoon (thin rice noodle), hubby ask~ is this for lunch? 😂😂😂 I just can't help myself but cook something different 😘
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I replaced thick soy sauce with molasses sugar which I learnt from the cooking lady from a woldorf school which I used to teach. It's healthier and taste great, my girls love it 💚
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#vegetarain #vegetariandiaries #meatfreecooking #meatfreeliving #meatlessmeal #homecooking #breakfastwithlove #friednoodlewithmolassessugar #friedricenoodles #friedbeehoon #素食 #素食日记 #不肉食 #素食是一种生活态度 #自家煮 #爱的早餐 #炒米粉 #黑糖密炒米粉
28.10.2017 Good morning Saturday ☀ Today is a good day with nice weather. I went for a jog early in the morning, the girls were still sleeping when I came home, let's prepare something unusual (in our house) for breakfast... Dang dang…! We are having fried beehoon (thin rice noodle), hubby ask~ is this for lunch? 😂😂😂 I just can't help myself but cook something different 😘 . I replaced thick soy sauce with molasses sugar which I learnt from the cooking lady from a woldorf school which I used to teach. It's healthier and taste great, my girls love it 💚 . #vegetarain  #vegetariandiaries  #meatfreecooking  #meatfreeliving  #meatlessmeal  #homecooking  #breakfastwithlove  #friednoodlewithmolassessugar  #friedricenoodles  #friedbeehoon  #素食  #素食日记  #不肉食  #素食是一种生活态度  #自家煮  #爱的早餐  #炒米粉  #黑糖密炒米粉 
Dags att bli mer medveten om vad man stoppar i sig. Både för kroppen och för miljön 🌱 #miljödieten #ettmedvetetval #meatfreeliving #meatfree #healthyfood #healthyeating #healthyliving
3/31 #31daychallenge
I #honestly think I will get used to not eating meat! Amazing lunch today: Mushroom and Spinach Kiev with split green beans and orzo in garlic cream cheese sauce!! #yummy People have asked me why I'm going #meatfree ... I have a stance that I know that meat is being produced for humans to eat! I know and understand the need for proteins in meat etc... I also don't like the idea that an animal is killed so I can eat it. It's a big fight I've had in my head for years. I was #vegetarian  for a long while during school! I'm also doing it because I just don't eat that much meat, so why not cut it out. Ive set it as a challenge as my hubby is a caveman like monster when it comes to meat and would eat steak all day every day... I will prove to him he doesn't need it!! I vow to never be a vegan - I love cheese too much #sorry !! #vegetarian #pescitarian #sustainable #food #yum #meatfreeliving #nomeat #yey #mumlife #mummyblogger #l4l #wannabeblogger
3/31 #31daychallenge  I #honestly  think I will get used to not eating meat! Amazing lunch today: Mushroom and Spinach Kiev with split green beans and orzo in garlic cream cheese sauce!! #yummy  People have asked me why I'm going #meatfree  ... I have a stance that I know that meat is being produced for humans to eat! I know and understand the need for proteins in meat etc... I also don't like the idea that an animal is killed so I can eat it. It's a big fight I've had in my head for years. I was #vegetarian  for a long while during school! I'm also doing it because I just don't eat that much meat, so why not cut it out. Ive set it as a challenge as my hubby is a caveman like monster when it comes to meat and would eat steak all day every day... I will prove to him he doesn't need it!! I vow to never be a vegan - I love cheese too much #sorry  !! #vegetarian  #pescitarian  #sustainable  #food  #yum  #meatfreeliving  #nomeat  #yey  #mumlife  #mummyblogger  #l4l  #wannabeblogger 
Autumn is coming! 🍂 Hearty vegetarian mushroom lasagne 🍄
Autumn is coming! 🍂 Hearty vegetarian mushroom lasagne 🍄
I'm planning on going vegan soon. But first I'm gonna finish up all these meaty things in my fridge and freezer. Today it's this nummy  salami. 2018 will be all about health and wellness, clean eating and preserving longevity. Making plans for the future one step at a time.  Bye bye salami. Hello clean colon and arteries.
I'm planning on going vegan soon. But first I'm gonna finish up all these meaty things in my fridge and freezer. Today it's this nummy salami. 2018 will be all about health and wellness, clean eating and preserving longevity. Making plans for the future one step at a time. Bye bye salami. Hello clean colon and arteries.
Delicious Autumn colours! 🍁🍃 Apple and blackberry is my fave #seasonal flavour. This is an easy and cheap compote that can be frozen and brought out over winter when we are a low on sunshine 😍 The apples are from the garden and the blackberries are FREE from the hedgerows.
Step 1: Stew apples and blackberries separately in a small amount of water.
Step 2: Combine and blend as in video.
Step 3: Sieve to remove seeds.
Step 4: Allow to cool and place in small, individual portions into freezer.
Step 5: Enjoy this lovely flavour on porridge, in a desert etc. all winter long 😁💛 #autumn #fruits #colours #vegan #sugarfree #dairyfree #chemicalfree #local #growyourown #goneforaging #apple #blackberry #compote #tastessogood #foodprep #meatfreeliving
Delicious Autumn colours! 🍁🍃 Apple and blackberry is my fave #seasonal  flavour. This is an easy and cheap compote that can be frozen and brought out over winter when we are a low on sunshine 😍 The apples are from the garden and the blackberries are FREE from the hedgerows. Step 1: Stew apples and blackberries separately in a small amount of water. Step 2: Combine and blend as in video. Step 3: Sieve to remove seeds. Step 4: Allow to cool and place in small, individual portions into freezer. Step 5: Enjoy this lovely flavour on porridge, in a desert etc. all winter long 😁💛 #autumn  #fruits  #colours  #vegan  #sugarfree  #dairyfree  #chemicalfree  #local  #growyourown  #goneforaging  #apple  #blackberry  #compote  #tastessogood  #foodprep  #meatfreeliving 
Perfectly imperfect 🍏💚 I picked the last of the cooking apples yesterday. For such a small tree, she has provided us a crazy amount of fruit and opportunities to #create tasty dishes! I 💛 autumn🍃

#september #autmnfruits #cooking #apples #garden #kitchen #chemicalfree #growyourown #gyo #grateful #meatfreeliving #nomeatathlete
Spaghetti and meatballs for dinner. #veganfood #meatfreeliving #easydinners
Cos it's Sunday!! 🙌#🐸inthe🕳#meatfreeliving#lindamccartney#vegetarianfood#whenyouneedcomfortfood
06.09.2017 Crave for something creamy but not too heavy... this is the best choice. We had Creamy Rose Sauce Pasta for lunch. Such a beautiful name, #rosesauce but doesn't contains any roses, cooked with cream, milk and #JUSTMAMA pasta sauce, goes well with any type of pasta. Recipe will be update soon to #JUSTMAMA Facebook page.
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#vegetarian #vegetariandiaries #meatfreeliving #meatfreecooking #meatlessmeal #homecooking #healthyhomecooking #mycomfortfood #creamyrosesaucepasta #homecookedpasta #rosesaucepasta #素食 #素食是一种生活态度  #不肉食 #健康素食 #健康午餐 #自家煮 #意面 #疗愈系料理 #疗愈系食物 #蔷薇酱意面 #玫瑰酱意面 #朴食妈妈
06.09.2017 Crave for something creamy but not too heavy... this is the best choice. We had Creamy Rose Sauce Pasta for lunch. Such a beautiful name, #rosesauce  but doesn't contains any roses, cooked with cream, milk and #JUSTMAMA  pasta sauce, goes well with any type of pasta. Recipe will be update soon to #JUSTMAMA  Facebook page. . #vegetarian  #vegetariandiaries  #meatfreeliving  #meatfreecooking  #meatlessmeal  #homecooking  #healthyhomecooking  #mycomfortfood  #creamyrosesaucepasta  #homecookedpasta  #rosesaucepasta  #素食  #素食是一种生活态度  #不肉食  #健康素食  #健康午餐  #自家煮  #意面  #疗愈系料理  #疗愈系食物  #蔷薇酱意面  #玫瑰酱意面  #朴食妈妈 
Tomato soup for dinner tonight with plenty of portions for lunch next week! Another super cheap meal at £0.91 per portion! #frugalvegetarian #vegetables #tomatoes #tomato #tomatosoup #tomatosoup🍅 #soup #cheap #cheapdinner #vegetarian #veggie #frugalliving #foodbudget #budgeting #budget #freezermeals #prep #saver #savingmoney #mealprep #mealplanning #foodbudgeting #meatfree #meatfreemonday #meatfreeweek #meatfreelife #meatfreelifestyle #meatfreeliving
Tomato soup for dinner tonight with plenty of portions for lunch next week! Another super cheap meal at £0.91 per portion! #frugalvegetarian  #vegetables  #tomatoes  #tomato  #tomatosoup  #tomatosoup ðŸ… #soup  #cheap  #cheapdinner  #vegetarian  #veggie  #frugalliving  #foodbudget  #budgeting  #budget  #freezermeals  #prep  #saver  #savingmoney  #mealprep  #mealplanning  #foodbudgeting  #meatfree  #meatfreemonday  #meatfreeweek  #meatfreelife  #meatfreelifestyle  #meatfreeliving 
Today is day 90 of no meat eating challenge and we are so excited to continue this journey even further.  We won't go back to meat and have goals to go even further with our vegetarian ways.  How proud I am of my kids and husband for taking their time to research on their own the pros and cons of this journey.  I am even prouder that they want to continue. 
#meatfreeliving
#day90
Today is day 90 of no meat eating challenge and we are so excited to continue this journey even further. We won't go back to meat and have goals to go even further with our vegetarian ways. How proud I am of my kids and husband for taking their time to research on their own the pros and cons of this journey. I am even prouder that they want to continue. #meatfreeliving  #day90 
28.08.2017 Dinner was braised daikon with black fungus, boiled iceberg lettuce and spicy mushroom root served with rice.
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晚餐是#焖白萝卜+黑木耳+面筋,#汤玻璃生菜,#辣香菇根 配#白饭。小时候物资没有现在丰富,加上家里穷,我们很少有机会外食,但反而时常可以吃到好东西。若有香菇入菜,妈妈都会习惯把香菇根留着,存到一大包就拿给隔壁家阿姨来炒#素肉松 (其实是香菇根),然后我妈把它们做成素包子,我们两家人分着吃。那是我吃过最好吃的素包子 😊 时过境迁,隔壁家阿姨已移居美国多年,我叫妈妈再做那辣素包子,她说不会做了😥,因为以前都是那阿姨在炒、在调味的,她现在做也不是那个味道了。后来嘴馋的我我只好靠自己,凭着记忆把存到的香菇根炒了,OK吃啊,就是我记忆中的味道。这一次做的量不多,没法做成包子,拿来配饭吃也不错。
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#vegetariandiaries #vegetariancooking #meatfreeliving #meatfreecooking #meatlessmeal #earthfriendlydiet #nothingwasted #zerowaste #homecooking #braiseddaikonwithblackfungus #boilediceberglettuce #spicymushroomroot #素食 #素食是一种生活态度 #不肉食 #自家煮 #没有浪费食材
28.08.2017 Dinner was braised daikon with black fungus, boiled iceberg lettuce and spicy mushroom root served with rice. . 晚餐是#焖白萝卜 +黑木耳+面筋,#汤玻璃生菜 ï¼Œ#辣香菇根  配#白饭 ã€‚小时候物资没有现在丰富,加上家里穷,我们很少有机会外食,但反而时常可以吃到好东西。若有香菇入菜,妈妈都会习惯把香菇根留着,存到一大包就拿给隔壁家阿姨来炒#素肉松  (其实是香菇根),然后我妈把它们做成素包子,我们两家人分着吃。那是我吃过最好吃的素包子 😊 时过境迁,隔壁家阿姨已移居美国多年,我叫妈妈再做那辣素包子,她说不会做了😥,因为以前都是那阿姨在炒、在调味的,她现在做也不是那个味道了。后来嘴馋的我我只好靠自己,凭着记忆把存到的香菇根炒了,OK吃啊,就是我记忆中的味道。这一次做的量不多,没法做成包子,拿来配饭吃也不错。 . #vegetariandiaries  #vegetariancooking  #meatfreeliving  #meatfreecooking  #meatlessmeal  #earthfriendlydiet  #nothingwasted  #zerowaste  #homecooking  #braiseddaikonwithblackfungus  #boilediceberglettuce  #spicymushroomroot  #素食  #素食是一种生活态度  #不肉食  #自家煮  #没有浪费食材 
27.08.2017. Sunday lunch was homemade pizza again! #JUSTMAMA pizza paste + red cabbage, broccoli, corn, white button mushroom & plenty of cheese, every bite was filled with goodness 😋
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星期日的在家午餐~ #自家制披萨。用了自家品牌 #朴食妈妈 的披萨酱,配上#紫椰菜 #西兰花 #白蘑菇 #玉米 和 #乳酪,每一口都是满满的幸福滋味。
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#vegetariandiaries #vegetarianpizza #veggiepizza #homemadepizza #homemade #homecooking #meatfreeliving #meatfreepizza #meatlessmeal #素食日记 #素食是一种生活态度 #不肉食 #无肉披萨 #自家制 #自家煮
27.08.2017. Sunday lunch was homemade pizza again! #JUSTMAMA  pizza paste + red cabbage, broccoli, corn, white button mushroom & plenty of cheese, every bite was filled with goodness 😋 . 星期日的在家午餐~ #自家制披萨 ã€‚用了自家品牌 #朴食妈妈  的披萨酱,配上#紫椰菜  #西兰花  #白蘑菇  #玉米  和 #乳酪 ï¼Œæ¯ä¸€å£éƒ½æ˜¯æ»¡æ»¡çš„幸福滋味。 . #vegetariandiaries  #vegetarianpizza  #veggiepizza  #homemadepizza  #homemade  #homecooking  #meatfreeliving  #meatfreepizza  #meatlessmeal  #素食日记  #素食是一种生活态度  #不肉食  #无肉披萨  #自家制  #自家煮 
What does your ideal world look like? I seem to find myself always thinking 💭 of potential futures. One of those futures is a world 🌎 without animal products. Turns out I'm not the only one who thinks these thoughts. Marc Pierschel is the producer of a brand new documentary called, #theendofmeat which happens to be priemiering tomorrow night here in #berlin . I'll definitely be going and can't wait to tell you all about it. Watch this space for our full review or visit www.greaterthannutrition.com to join the community. #vegan #savetheanimalssavetheworld #wholefoodplantbased #aworldwithnoanimalproducts #meatfreeliving #premiere #germany #vegansummerfestival #theendofmeatconference #veganblogger #vlog #togetherwearestronger #idealworld #humanity #ethical #animalrights #research #designer #lifestyleblogger #lifestyledesigner
What does your ideal world look like? I seem to find myself always thinking 💭 of potential futures. One of those futures is a world 🌎 without animal products. Turns out I'm not the only one who thinks these thoughts. Marc Pierschel is the producer of a brand new documentary called, #theendofmeat  which happens to be priemiering tomorrow night here in #berlin  . I'll definitely be going and can't wait to tell you all about it. Watch this space for our full review or visit www.greaterthannutrition.com to join the community. #vegan  #savetheanimalssavetheworld  #wholefoodplantbased  #aworldwithnoanimalproducts  #meatfreeliving  #premiere  #germany  #vegansummerfestival  #theendofmeatconference  #veganblogger  #vlog  #togetherwearestronger  #idealworld  #humanity  #ethical  #animalrights  #research  #designer  #lifestyleblogger  #lifestyledesigner 
Big badass black bean and mushroom 🍄 burgers with salad inc sweet potato, broccoli  sugar snaps and sprouted chickpeas .
Big badass black bean and mushroom 🍄 burgers with salad inc sweet potato, broccoli sugar snaps and sprouted chickpeas .
24.08.2017 Dinner~ We had #chickpea dhal curry served with coconut oil steamed rice + steamed okra with cherry tomatoes. Nothing lavish, just a simple homecooking. My girls love it very much.
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This is not the first time I posted #chickpeadhal, since it is my girls all time favourite, I cooked it quite often. The difference today is that I've added an #apple into the curry (inspired by Japanese curry), it acts as the natural sweetener to the curry, with a little kick of sourness when u bite into the chunk, is kinda weird for me but my girls are crazy for it, until I have to stop them from eating... ~MUMMY, NEXT TIME PUT IN 3 APPLES OK!? 🍎🍎🍎... alright, as long as u like it (then it will become apple dhal curry).... 😂
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#vegetariandiaries #vegetarian #meatfreeliving #meatfreecooking #meatlessmeal #homecooking #healthymeal #chickpeadhalcurry #steamedokra #cherrytomatoes #coconutoilsteamedrice #素食 #素食日记 #素食是一种生活态度 #不肉食 #自家煮 #健康素食 #印度马豆咖喱 #鹰嘴豆咖喱 #蒸秋葵 #樱桃蕃茄 #椰油饭
24.08.2017 Dinner~ We had #chickpea  dhal curry served with coconut oil steamed rice + steamed okra with cherry tomatoes. Nothing lavish, just a simple homecooking. My girls love it very much. . This is not the first time I posted #chickpeadhal , since it is my girls all time favourite, I cooked it quite often. The difference today is that I've added an #apple  into the curry (inspired by Japanese curry), it acts as the natural sweetener to the curry, with a little kick of sourness when u bite into the chunk, is kinda weird for me but my girls are crazy for it, until I have to stop them from eating... ~MUMMY, NEXT TIME PUT IN 3 APPLES OK!? 🍎🍎🍎... alright, as long as u like it (then it will become apple dhal curry).... 😂 . #vegetariandiaries  #vegetarian  #meatfreeliving  #meatfreecooking  #meatlessmeal  #homecooking  #healthymeal  #chickpeadhalcurry  #steamedokra  #cherrytomatoes  #coconutoilsteamedrice  #素食  #素食日记  #素食是一种生活态度  #不肉食  #自家煮  #健康素食  #印度马豆咖喱  #鹰嘴豆咖喱  #蒸秋葵  #樱桃蕃茄  #椰油饭 
24.08.2017 Lunch was Chinese fried noodle with kimchi. Even without any meat it is just tasty maybe even better.
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I started meat free living since 1st of Jan. It was hard for me to prepare food at the beginning, Abigail, the meat lover will ask for meat every meal, that made me prepare an extra dish separately just for her. It been almost 8 months, now my girls n hubby have adapted to my meat free cooking. Today she finished a big bowl of noodle and all the vegetables. What's the magic? I think, It's because I prepare food with passion and LOVE ❤ that melted their heart. Besides that I had never force her to follow my habit but what i did was lead by example and act as her role model. I eat healthily and appreciate all kind of food except maybe meat. Kids learn and imitate fast. If we want our kids to have a good diet habit we should start with our self, don't you agree?
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#vegetarain #vegetariandiaries #meatfreeliving #meatlessmeal #homecooking #foodwithlove #friednoodles #chinesefriednoodles #kimchi #kidsdiet #parenthood #素食 #素食日记 #不肉食 #素食是一种生活态度 #自家煮 #中式炒面 #泡菜 #小孩饮食 #亲子
24.08.2017 Lunch was Chinese fried noodle with kimchi. Even without any meat it is just tasty maybe even better. . I started meat free living since 1st of Jan. It was hard for me to prepare food at the beginning, Abigail, the meat lover will ask for meat every meal, that made me prepare an extra dish separately just for her. It been almost 8 months, now my girls n hubby have adapted to my meat free cooking. Today she finished a big bowl of noodle and all the vegetables. What's the magic? I think, It's because I prepare food with passion and LOVE ❤ that melted their heart. Besides that I had never force her to follow my habit but what i did was lead by example and act as her role model. I eat healthily and appreciate all kind of food except maybe meat. Kids learn and imitate fast. If we want our kids to have a good diet habit we should start with our self, don't you agree? . #vegetarain  #vegetariandiaries  #meatfreeliving  #meatlessmeal  #homecooking  #foodwithlove  #friednoodles  #chinesefriednoodles  #kimchi  #kidsdiet  #parenthood  #素食  #素食日记  #不肉食  #素食是一种生活态度  #自家煮  #中式炒面  #泡菜  #小孩饮食  #亲子 
23.08.2017 lunch was braised toufu, quick boiled leaf lettuce & kimchi served with rice. Hub is regretting for didn't bring lunch today 😁😁
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午餐是#红烧豆腐,#汤油麦菜,#泡菜 配 #白饭。老公后悔今天没有带午餐,哈哈哈!
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#vegetariandiaries #vegolife #homecooking #meatfreeliving #meatfreemeal #healthylunch #braisedtoufu #boiledvegetables #leaflettuce #kimchi #素食日记 #素食是一种生活态度 #自家煮 #不肉食 #营养午餐 #健康素食
23.08.2017 lunch was braised toufu, quick boiled leaf lettuce & kimchi served with rice. Hub is regretting for didn't bring lunch today 😁😁 . 午餐是#红烧豆腐 ï¼Œ#汤油麦菜 ï¼Œ#泡菜  配 #白饭 ã€‚老公后悔今天没有带午餐,哈哈哈! . #vegetariandiaries  #vegolife  #homecooking  #meatfreeliving  #meatfreemeal  #healthylunch  #braisedtoufu  #boiledvegetables  #leaflettuce  #kimchi  #素食日记  #素食是一种生活态度  #自家煮  #不肉食  #营养午餐  #健康素食 
22.08.2017 We are filled with a delicious and healthy homecook dinner. We had veggie hot pot served with rice and dessert is homemade yogurt + 🍌 ice cream 😋😋😋
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RECIPE [Yogurt + banana ice cream]
Serve: 3 - 4 pax
Ingredients:
Whipping cream 100gm
Plain yogurt 100gm
Honey 50gm
Riped Banana 130-150gm
Lemon juice 1 tbsp
* Don't limit yourself with my recipe, you can always adjust to suit your taste.

Method: (NO MACHINE)
1. Mix everything in a container and put into the freezer till set for about an hour.
2. Take out from the freezer and mix again with a fork every 30-40 minutes. Repeat 3 - 4 times and it's ready to serve.
** Garnish with banana coins and chocolate chips, yummy!
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#vegetarian #vegetariandiaries #vegolife #meatfreeliving #meatlessmeal #homecooking #homemade #healthydinner #veggiehotpot #homemadeicecream #yogurtbananaicecream #素食日记 #素食是一种生活态度 #不肉食 #自家煮 #素菜锅 #自家制 #自家制雪糕 #自家制冰淇淋 #酸奶香蕉雪糕 #优格香蕉冰淇淋
22.08.2017 We are filled with a delicious and healthy homecook dinner. We had veggie hot pot served with rice and dessert is homemade yogurt + 🍌 ice cream 😋😋😋 . RECIPE [Yogurt + banana ice cream] Serve: 3 - 4 pax Ingredients: Whipping cream 100gm Plain yogurt 100gm Honey 50gm Riped Banana 130-150gm Lemon juice 1 tbsp * Don't limit yourself with my recipe, you can always adjust to suit your taste. Method: (NO MACHINE) 1. Mix everything in a container and put into the freezer till set for about an hour. 2. Take out from the freezer and mix again with a fork every 30-40 minutes. Repeat 3 - 4 times and it's ready to serve. ** Garnish with banana coins and chocolate chips, yummy! . #vegetarian  #vegetariandiaries  #vegolife  #meatfreeliving  #meatlessmeal  #homecooking  #homemade  #healthydinner  #veggiehotpot  #homemadeicecream  #yogurtbananaicecream  #素食日记  #素食是一种生活态度  #不肉食  #自家煮  #素菜锅  #自家制  #自家制雪糕  #自家制冰淇淋  #酸奶香蕉雪糕  #优格香蕉冰淇淋 
22.08.2017 lunch was homemade #pizza. I made some dough ahead of time and kept them in freezer. When I'm ready to use it, I move it into the fridge to thaw overnight and take it out to warm up in room temperature for 30mins before rolling it into a pizza.
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Makeahead dough plus #JUSTMAMA homemade pizza paste helps making pizza extra easy. All I need to worry is what topping should I use to suit my family? Today, I used king trumpet mushroom + corn + sweet potato leaves & plenty of cheese. The #sweetpotatoleaves which contains numerous nutrients, vitamins, and minerals, has become so tender and blend well with the other ingredients, my girls loved it so much 😊
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#vegetarian #vegetariandiaries #vegetarianpizza #meatfreeliving #meatlessmeals #meatfreepizza #homecooking #homemade #homemadepizza #sweetpatatoleavespizza #makeahead #素食 #素食日记 #素食是一种生活态度 #不肉食 #自家煮 #自家制 #披萨 #无肉披萨 #地瓜叶 #番薯叶 #地瓜叶披萨 #番薯叶披萨#营养素食
22.08.2017 lunch was homemade #pizza . I made some dough ahead of time and kept them in freezer. When I'm ready to use it, I move it into the fridge to thaw overnight and take it out to warm up in room temperature for 30mins before rolling it into a pizza. . Makeahead dough plus #JUSTMAMA  homemade pizza paste helps making pizza extra easy. All I need to worry is what topping should I use to suit my family? Today, I used king trumpet mushroom + corn + sweet potato leaves & plenty of cheese. The #sweetpotatoleaves  which contains numerous nutrients, vitamins, and minerals, has become so tender and blend well with the other ingredients, my girls loved it so much 😊 . #vegetarian  #vegetariandiaries  #vegetarianpizza  #meatfreeliving  #meatlessmeals  #meatfreepizza  #homecooking  #homemade  #homemadepizza  #sweetpatatoleavespizza  #makeahead  #素食  #素食日记  #素食是一种生活态度  #不肉食  #自家煮  #自家制  #披萨  #无肉披萨  #地瓜叶  #番薯叶  #地瓜叶披萨  #番薯叶披萨 #营养素食 
Eat simple, eat vegan 🌱
Eat simple, eat vegan 🌱
15.08.2017 today lunch was mushroom aglio + red lentil soup, my comfort food in this cool rainy day. Yumm yumm yumm! .
午餐是#杏鲍菇aglio + #红扁豆汤。冷冷的雨天,吃这真的好疗愈。
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#vegetariandiaries #vegolife #homecooking #healtyfood #healthylunch #meatfreeliving #meatlessmeals #aglio #redlentilsoup #comfortfood #素食 #素食日记 #素食是一种生活态度 #不肉食 #自家煮 #健康午餐 #疗愈系料理
15.08.2017 today lunch was mushroom aglio + red lentil soup, my comfort food in this cool rainy day. Yumm yumm yumm! . 午餐是#杏鲍菇aglio  + #红扁豆汤 ã€‚冷冷的雨天,吃这真的好疗愈。 . #vegetariandiaries  #vegolife  #homecooking  #healtyfood  #healthylunch  #meatfreeliving  #meatlessmeals  #aglio  #redlentilsoup  #comfortfood  #素食  #素食日记  #素食是一种生活态度  #不肉食  #自家煮  #健康午餐  #疗愈系料理 
Last nights dinner: Lentil & brown rice mujadara with fried egg, leeks and Tuscan cabbage
#vegetarian #meatfreeliving #onebowlmeal
Homemade nectarine honey cinnamon coconut creamsicles. My new home is giving me my cooking vibes back 🤤
Homemade nectarine honey cinnamon coconut creamsicles. My new home is giving me my cooking vibes back 🤤
Thankyouuuu @jamesaspey and the person who asked the question! I struggle with this too. Now I know what to say 😁

#veganism #vegansofig #jamesaspey #crueltyfree #crueltyfreeliving #vegangirl #veganlifestyle #bestofvegan #meat #meatfreeliving #veganliving #vegan #bestofvegan
Coconut-Crusted Fishless Sticks [ Vegan ]
🌿🍃
This recipe from @foodmonsterapp uses whole Hearts of Palm to veganize an old favourite of children by carefully tearing the whole hearts of palm into pieces that are then shaped into "fish" sticks then coated and baked. 
The Dill Mayonaisse uses vegan mayo and fresh dill to make this look and taste quite a bit like the real deal ( although WAY better of course). ••• Tip: I would omit any added salt and rinse the hearts of palm really well unless you like a high salt taste. 🍃🌿
Hearts of Palm are harvested from the inner core and growing bud of certain palm trees. 🌿
•••
Nutrients:
1)  Zinc - contains a high content of this mineral which helps heal wounds as it plays a role in cell division, and cell growth. It's needed for the body's immune system to properly work, is also necessary for the senses of smell and taste, and needed to help breakdown carbohydrates. 
2)  Vitamin B2 - important for red blood cell function of carrying oxygen throughout the body. Vitamin B6 - crucial mood stabilizer ( western diets are deficient in this vitamin,,, causing road rage etc!) 3)  Fiber - a rich source of fiber that helps balance levels of cholesterol and glucose in the blood, helps prevent colon cancer and regulates intestinal transit. 
4)  Good source of iron, potassium, phosphorus, copper, vitamin C and beta-carotene. 
#veganizefishsticks
#heartsofpalm
#zincsource
#zinc
#vitaminb
#vitaminc
#vegan
#veganrecipes
#veganfoodshare
#glutenfree
#plantbased
#meatfreeliving
#cleaneating
#govegannow
#goveganfortheplanet
#goveganfortheanimals
#dairyfree
#crueltyfreelife
#itstime
#veganrecipeforkids 
#healthiswealth 
#healthyrecipes
Coconut-Crusted Fishless Sticks [ Vegan ] 🌿🍃 This recipe from @foodmonsterapp uses whole Hearts of Palm to veganize an old favourite of children by carefully tearing the whole hearts of palm into pieces that are then shaped into "fish" sticks then coated and baked. The Dill Mayonaisse uses vegan mayo and fresh dill to make this look and taste quite a bit like the real deal ( although WAY better of course). ••• Tip: I would omit any added salt and rinse the hearts of palm really well unless you like a high salt taste. 🍃🌿 Hearts of Palm are harvested from the inner core and growing bud of certain palm trees. 🌿 ••• Nutrients: 1) Zinc - contains a high content of this mineral which helps heal wounds as it plays a role in cell division, and cell growth. It's needed for the body's immune system to properly work, is also necessary for the senses of smell and taste, and needed to help breakdown carbohydrates. 2) Vitamin B2 - important for red blood cell function of carrying oxygen throughout the body. Vitamin B6 - crucial mood stabilizer ( western diets are deficient in this vitamin,,, causing road rage etc!) 3) Fiber - a rich source of fiber that helps balance levels of cholesterol and glucose in the blood, helps prevent colon cancer and regulates intestinal transit. 4) Good source of iron, potassium, phosphorus, copper, vitamin C and beta-carotene. #veganizefishsticks  #heartsofpalm  #zincsource  #zinc  #vitaminb  #vitaminc  #vegan  #veganrecipes  #veganfoodshare  #glutenfree  #plantbased  #meatfreeliving  #cleaneating  #govegannow  #goveganfortheplanet  #goveganfortheanimals  #dairyfree  #crueltyfreelife  #itstime  #veganrecipeforkids  #healthiswealth  #healthyrecipes 
The sweet, sleepy elderly pigs who get to live the rest of their years in absolute peace #crueltyfree #sanctuary #howitshouldbe #meatfreeliving
Throwback... #asianinspiredbuddhabowl .
It's been a long time since my last post, was busy experimenting with different kind of homemade sauces and cooking pastes, which are my mom's recipe & my memories of food since I was a little girl... The peanut sauce used in the #buddhabowl is one of my all time favourite, especially when using it as dipping sauce during steamboat, it's so yummy! 😋
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I'm now doing this as a business, selling sauces and cooking pastes that help cooking delicious meal become much easier 😉 I know it's not easy to run a business while taking care 2 kids but it worth a try. As a mother and as a role model to my girls, I shouldn't give up easily on what I feel is right to do, eventhough it's hard...
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#vegetariandiaries #vegolife #veggietarian #meatlessmeals #meatfreeliving #homecooking #homemadepeanutsauce #homemadesataysauce #vegetariannoodle #素食 #素食是一种生活态度 #自家煮 #自家制 #沙爹酱 #花生酱 #菩萨碗 #南洋风菩萨碗
Throwback... #asianinspiredbuddhabowl  . It's been a long time since my last post, was busy experimenting with different kind of homemade sauces and cooking pastes, which are my mom's recipe & my memories of food since I was a little girl... The peanut sauce used in the #buddhabowl  is one of my all time favourite, especially when using it as dipping sauce during steamboat, it's so yummy! 😋 . I'm now doing this as a business, selling sauces and cooking pastes that help cooking delicious meal become much easier 😉 I know it's not easy to run a business while taking care 2 kids but it worth a try. As a mother and as a role model to my girls, I shouldn't give up easily on what I feel is right to do, eventhough it's hard... . #vegetariandiaries  #vegolife  #veggietarian  #meatlessmeals  #meatfreeliving  #homecooking  #homemadepeanutsauce  #homemadesataysauce  #vegetariannoodle  #素食  #素食是一种生活态度  #自家煮  #自家制  #沙爹酱  #花生酱  #菩萨碗  #南洋风菩萨碗 
The best decision I have ever made in my life was to give up meat. Hopefully animal suffering will one day come to an end. Thank you Netflix❤️ #okja #netflix #endfactoryfarming #meatfreeliving
Vegan Thai green curry. Tempeh, firm tofu, cauliflower, brinjal and lady's finger. Mmmmm. 😋
Vegan Thai green curry. Tempeh, firm tofu, cauliflower, brinjal and lady's finger. Mmmmm. 😋
When people ask why I'm vegetarian. The answer is simple. I want a future we can all enjoy. I want to breath clean air until the day I die. When you see the difference from eating meat and not in your carbon footprint it kinda makes you wanna say. Holy FUCK! #meatfreeliving #meatfreeathlete #dontneedit #vegetarian #carbonfootprint #savetheplanet #earthdayeveryday #fuckmeat #animalLover #loveEarth
Anyone still eating dumplings? 😂 I froze a small batch to enjoy after the festive period.  Drizzle with Gula Melaka bought from ... Malacca. Yum.
Anyone still eating dumplings? 😂 I froze a small batch to enjoy after the festive period. Drizzle with Gula Melaka bought from ... Malacca. Yum.
#glutenFree macaroni with olive oil, garlic, banana peppers, black olives, chic peas, salt and pepper.and vegan cheese
#dairyfree #food #foodporn #vegan #glutenfreeliving #glutenfreediet #glutenfreelifestyle #glutenfreepasta #celiacfreediet #meatfree #meatfreeliving #meatfreelifestyle #meatfreediet #vegetables
Finally tried Beyond Burger in Hong Kong, much touted plant based burger patty backed by some high profile investors. The reddish patty appear familiar, until I realised that I have created something similar with purple sweet potatoes before.  Beyond Burger used beetroot as natural colouring.  I am gonna try making this vegan burger again, this time shape into thicker slice patty like this!
Finally tried Beyond Burger in Hong Kong, much touted plant based burger patty backed by some high profile investors. The reddish patty appear familiar, until I realised that I have created something similar with purple sweet potatoes before. Beyond Burger used beetroot as natural colouring. I am gonna try making this vegan burger again, this time shape into thicker slice patty like this!
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! 
Every pattie is made from scratch and with so many burger choices we all tried something different!!
🌿🍃
Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington #boonburger #vegancafe #veganburgers #veganfood #vegansofinstagram #veganism #veganlunch #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #veganmatters #eatlikeyouactuallycare #eatlikeyoucare #eattherainbow #veganmatters #crueltyfree #cholesterolfree #hearthealthy #glutenfree #glutenfreelunch #meatfreeliving #dairyfree #veganfoodshare #burlington #toronto
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! Every pattie is made from scratch and with so many burger choices we all tried something different!! 🌿🍃 Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington  #boonburger  #vegancafe  #veganburgers  #veganfood  #vegansofinstagram  #veganism  #veganlunch  #govegantoronto  #goveganfortheplanet  #goveganfortheanimals  #goveganforhealth  #veganmatters  #eatlikeyouactuallycare  #eatlikeyoucare  #eattherainbow  #veganmatters  #crueltyfree  #cholesterolfree  #hearthealthy  #glutenfree  #glutenfreelunch  #meatfreeliving  #dairyfree  #veganfoodshare  #burlington  #toronto 
13.06.2017 晚餐~ #糙米饭 配#冬瓜黄豆猴头菇汤 + #姜葱灰蚝菇和豆腐 + #汤菜心 + #烤地瓜。冬瓜~ 生津利水、清热、化痰、润肺。黄豆~ 降血脂、降胆固醇、抗癌、促进肌肤新陈代谢… 猴头菇~ 促进血液循环、提高免疫力… 在这大热天来碗#冬瓜汤 正好,我简简单单的小幸福 💟😉
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#不肉食 #素食 #素食是一种生活态度 #素食日记 #自家煮 #家常菜 #家庭汤水 #素汤 #vegetarian #meatlessmeals #meatfreeliving #vegolife #vegetariandiaries #homecooking #vegetariansoup #brownrice #wintermelonsoyabeanslionsmanemushroomsoup #gingerspringoniongreyoystermushroom #choysum #grillsweetpotatoes
13.06.2017 晚餐~ #糙米饭  配#冬瓜黄豆猴头菇汤  + #姜葱灰蚝菇和豆腐  + #汤菜心  + #烤地瓜 ã€‚冬瓜~ 生津利水、清热、化痰、润肺。黄豆~ 降血脂、降胆固醇、抗癌、促进肌肤新陈代谢… 猴头菇~ 促进血液循环、提高免疫力… 在这大热天来碗#冬瓜汤  正好,我简简单单的小幸福 💟😉 . #不肉食  #素食  #素食是一种生活态度  #素食日记  #自家煮  #家常菜  #家庭汤水  #素汤  #vegetarian  #meatlessmeals  #meatfreeliving  #vegolife  #vegetariandiaries  #homecooking  #vegetariansoup  #brownrice  #wintermelonsoyabeanslionsmanemushroomsoup  #gingerspringoniongreyoystermushroom  #choysum  #grillsweetpotatoes 
Part 3 of why meat does not belong in this image. 🌿🍃
•••
The Heart Disease Connection: 🌿🍃
••
Children as young as 10 years of age are showing signs of coronary artery disease! 😳 That in itself seems a dietary form of child abuse!
Not all countries have high rates of heart disease,,, just the ones consuming a high intake of meat, other animal products, and processed foods. 🌿🍃
•••
What is it about meat that causes heart disease??
•••
Saturated Fats: 🍃
During WW11 restrictions of meat supplies in Europe lead to a dramatic drop in heart disease. Once supplies returned so did rates of heart disease. Not hard to see meat and saturated fat as the villains here. LDL ( the bad cholesterol) is increased when these animal products are consumed. 
Within hours a single high fat animal meal increases the lipids circulating in the bloodstream contributing to more plaque buildup ( atherosclerosis) on the lining of arteries until the occlusion is so severe it causes a heart attack. Sometimes a fatal cardiac arrest is the first and only warning that heart disease is even present. •••
Endotoxins: 🍃
Not just the fat by itself that causes problems. Endotoxins, bacterial toxins, are part of the bacteria that meat harbours but are not destroyed by cooking, stomach acid, or digestive enzymes. These endotoxins can trigger inflammation when they are absorbed by the saturated fat and ferried across the gut wall into the bloodstream where they cause an inflammatory reaction in the arteries. Again leading to more plaque buildup. 
These reactions happen at every meat meal ,,, inflammatory response which starts to settle down then along comes the next meat-meal which once more creates an inflammatory response fostering a state of chronic low-grade inflammation. And ON and ON it goes developing heart disease bit by bit. 🍃
•••
Evidence based studies have shown for years that plant based eating can not only halt heart disease but actually REVERSE it.  Not only does a diet of fruits, vegetables, whole grains, nuts, seeds, and beans help clean the arteries of plaque but it also improves artery function. Win win. 👏
#govegan #hearthealthy #meatfreeliving #veganshare #plantbaseddiet
Part 3 of why meat does not belong in this image. 🌿🍃 ••• The Heart Disease Connection: 🌿🍃 •• Children as young as 10 years of age are showing signs of coronary artery disease! 😳 That in itself seems a dietary form of child abuse! Not all countries have high rates of heart disease,,, just the ones consuming a high intake of meat, other animal products, and processed foods. 🌿🍃 ••• What is it about meat that causes heart disease?? ••• Saturated Fats: 🍃 During WW11 restrictions of meat supplies in Europe lead to a dramatic drop in heart disease. Once supplies returned so did rates of heart disease. Not hard to see meat and saturated fat as the villains here. LDL ( the bad cholesterol) is increased when these animal products are consumed. Within hours a single high fat animal meal increases the lipids circulating in the bloodstream contributing to more plaque buildup ( atherosclerosis) on the lining of arteries until the occlusion is so severe it causes a heart attack. Sometimes a fatal cardiac arrest is the first and only warning that heart disease is even present. ••• Endotoxins: 🍃 Not just the fat by itself that causes problems. Endotoxins, bacterial toxins, are part of the bacteria that meat harbours but are not destroyed by cooking, stomach acid, or digestive enzymes. These endotoxins can trigger inflammation when they are absorbed by the saturated fat and ferried across the gut wall into the bloodstream where they cause an inflammatory reaction in the arteries. Again leading to more plaque buildup. These reactions happen at every meat meal ,,, inflammatory response which starts to settle down then along comes the next meat-meal which once more creates an inflammatory response fostering a state of chronic low-grade inflammation. And ON and ON it goes developing heart disease bit by bit. 🍃 ••• Evidence based studies have shown for years that plant based eating can not only halt heart disease but actually REVERSE it. Not only does a diet of fruits, vegetables, whole grains, nuts, seeds, and beans help clean the arteries of plaque but it also improves artery function. Win win. 👏 #govegan  #hearthealthy  #meatfreeliving  #veganshare  #plantbaseddiet 
Why meat doesn't belong in this image ,,, The cancer connection Part 2 🌿🍃
••• Heme Iron: 
Animal foods are the only source of heme iron and evidence has linked over consumption of this form of iron ( as opposed to non-heme iron found in plants) to various cancers, including colorectal cancer. 🌿🍃
••
HCAs:
Heterocyclic amines, which is a formaldehyde-like substance that forms when cooking at high temperatures or over an open flame. 🔥
Eating grilled, barbecued, and smoked meat is associated with an increased risk of prostate and breast cancers. 🌱🍃
••
Eating more fruits and vegetables helps to mitigate the effects of HCAs and heme iron but doesn't negate them. •••
Acidosis: 
Acidosis occurs when arterial blood pH falls below 7.35 ( the normal pH is between 7.35 and 7.45). Cellular metabolic activity is affected by, and affects, the pH of body fluids. 
A heavy intake of animal products creates acidosis in the body and evidence is suggesting that chronic acidosis may act in ways that promote cancer. 🌱🍃
••• Chicken intake has spiked over the last few years as has rates of lymphoma. For lymphatic cancers, including leukaemia, multiple myeloma, and lymphoma a vegetarian or vegan diet is highly protective. 🍃🌱
••
What about organic, grass-fed, hormone free meat?  No free pass since the IGF1, HCAs, acidosis, etc are all still present to promote cancer, which it does! 🌱🌿
•••
And lastly a word on telomeres. 
Telomeres are caps found on the ends of chromosomes which serve a protective purpose by keeping them from unraveling. In humans, the average telomere length declines from about 11 kilo bases at birth to less than 4 in old age, with decline rates greater in men than women.  Preventing the degradation of telomeres can prevent aging.  In studies where participants were placed on a vegan diet for 3 months their telomeres lengthened by 29% ,,, a huge difference just by changing their diet to remove all animal products.  Pretty hard to argue with that kind of success!!! 😳✅ •••
#eatlikeyoucare #nomeat #meatfreeliving #whynomeat #acidosis #whygovegan #hcas #hemeiron #telomeres #lymphaticcancers #anticancer #cancer #vegan #vegansofinstagram #veganshare #govegan
Why meat doesn't belong in this image ,,, The cancer connection Part 2 🌿🍃 ••• Heme Iron: Animal foods are the only source of heme iron and evidence has linked over consumption of this form of iron ( as opposed to non-heme iron found in plants) to various cancers, including colorectal cancer. 🌿🍃 •• HCAs: Heterocyclic amines, which is a formaldehyde-like substance that forms when cooking at high temperatures or over an open flame. 🔥 Eating grilled, barbecued, and smoked meat is associated with an increased risk of prostate and breast cancers. 🌱🍃 •• Eating more fruits and vegetables helps to mitigate the effects of HCAs and heme iron but doesn't negate them. ••• Acidosis: Acidosis occurs when arterial blood pH falls below 7.35 ( the normal pH is between 7.35 and 7.45). Cellular metabolic activity is affected by, and affects, the pH of body fluids. A heavy intake of animal products creates acidosis in the body and evidence is suggesting that chronic acidosis may act in ways that promote cancer. 🌱🍃 ••• Chicken intake has spiked over the last few years as has rates of lymphoma. For lymphatic cancers, including leukaemia, multiple myeloma, and lymphoma a vegetarian or vegan diet is highly protective. 🍃🌱 •• What about organic, grass-fed, hormone free meat? No free pass since the IGF1, HCAs, acidosis, etc are all still present to promote cancer, which it does! 🌱🌿 ••• And lastly a word on telomeres. Telomeres are caps found on the ends of chromosomes which serve a protective purpose by keeping them from unraveling. In humans, the average telomere length declines from about 11 kilo bases at birth to less than 4 in old age, with decline rates greater in men than women. Preventing the degradation of telomeres can prevent aging. In studies where participants were placed on a vegan diet for 3 months their telomeres lengthened by 29% ,,, a huge difference just by changing their diet to remove all animal products. Pretty hard to argue with that kind of success!!! 😳✅ ••• #eatlikeyoucare  #nomeat  #meatfreeliving  #whynomeat  #acidosis  #whygovegan  #hcas  #hemeiron  #telomeres  #lymphaticcancers  #anticancer  #cancer  #vegan  #vegansofinstagram  #veganshare  #govegan 
Which image does NOT belong in this group and why not??🌿🍃
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The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. 
But what else makes meat such an unhealthy choice??🌿🍃
••••
Several Factors: Part 1
•
Let's explore the Cancer Connection today. •
1)  IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. ••
Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein.  Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. 🌿•••
The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 
2)  IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. 🌿••
Eating a plant-based diet can increase the binding protein by 50%!!
Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. 
Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. 
Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. ✅
•••
#anticancer #antiaging #antioxidants #antiinflamatory #plantbased #eattherainbow #eatlikeyoucare #igf1 #veganshare #vegan #goveganforhealth #ditchmeat #meatfreeliving #wholefoodsdiet #vegansofinstagram
Which image does NOT belong in this group and why not??🌿🍃 ••• The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. But what else makes meat such an unhealthy choice??🌿🍃 •••• Several Factors: Part 1 • Let's explore the Cancer Connection today. • 1) IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. •• Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein. Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. 🌿••• The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 2) IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. 🌿•• Eating a plant-based diet can increase the binding protein by 50%!! Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. ✅ ••• #anticancer  #antiaging  #antioxidants  #antiinflamatory  #plantbased  #eattherainbow  #eatlikeyoucare  #igf1  #veganshare  #vegan  #goveganforhealth  #ditchmeat  #meatfreeliving  #wholefoodsdiet  #vegansofinstagram 
03.06.2017 vegetarian yogurt green curry was served for lunch with family to celebrate hub's birthday 😋😋😋 it's healthier to use #yogurt as a substitute for coconut milk in cooking curry, it's low fat, low cholestrol…
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Thank you @amandatastes for sharing her secret recipe. I like the way she lives and her passion for food n cooking, loves her so much 💜 Btw, to make this curry vegetarian friendly, I just ignore the fiah sauce n shrimp paste in original recipe, replaced them with soy sauce, it still taste fantastic 👌
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#vegetarian #vego #vegetariandiaries #meatfreecurry #meatlessmeals #meatfreeliving #homecooking #yogurtgcurry #greencurry #yogurtgreencurry #greencurrypaste #不肉食 #素食 #素食是一种生活态度 #素食日记 #自家煮 #青咖喱 #自制咖喱酱 #优格青咖喱
03.06.2017 vegetarian yogurt green curry was served for lunch with family to celebrate hub's birthday 😋😋😋 it's healthier to use #yogurt  as a substitute for coconut milk in cooking curry, it's low fat, low cholestrol… . Thank you @amandatastes for sharing her secret recipe. I like the way she lives and her passion for food n cooking, loves her so much 💜 Btw, to make this curry vegetarian friendly, I just ignore the fiah sauce n shrimp paste in original recipe, replaced them with soy sauce, it still taste fantastic 👌 . #vegetarian  #vego  #vegetariandiaries  #meatfreecurry  #meatlessmeals  #meatfreeliving  #homecooking  #yogurtgcurry  #greencurry  #yogurtgreencurry  #greencurrypaste  #不肉食  #素食  #素食是一种生活态度  #素食日记  #自家煮  #青咖喱  #自制咖喱酱  #优格青咖喱 
We call these rustic potatoes. They're delicious! 
We took Leftover potatoes that were grilled! And threw them in a siaute pan with fresh mushroom, cherry tomatoes, tofu, olive oil thyme, salt, pepper and a splash of balsamic. 
#dairyfree #food #foodporn #vegan #glutenfree #glutenfreeliving #glutenfreelifestyle #meatfree #meatfreeliving #meeatfreelifestyle #celiacfreefood #vegetables #potatoes
Soup and Summer 🌿👌
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Last night's soup was hearty enough to be the main course! 
Angela Liddon's 10-Spice Vegetable Soup with Cashew Cream ( and added optional beans) isn't just for blustery winter days. 💨❄️
Swipe for the ingredients photo. 🌿🌱
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#goveganformanyreasons #heartymeal #meatfreeliving #veganrecipeshare #vegan #veganfood #ohsheglowsrecipe #ohsheglows #soup #vegetables #beans #cashewcream #whatveganseat #healthiswealth #hearthealthy #govegannow #summer #torontolife #glutenfree #dairyfree #eatlikeyoucare
Soup and Summer 🌿👌 ••• Last night's soup was hearty enough to be the main course! Angela Liddon's 10-Spice Vegetable Soup with Cashew Cream ( and added optional beans) isn't just for blustery winter days. 💨❄️ Swipe for the ingredients photo. 🌿🌱 ••• #goveganformanyreasons  #heartymeal  #meatfreeliving  #veganrecipeshare  #vegan  #veganfood  #ohsheglowsrecipe  #ohsheglows  #soup  #vegetables  #beans  #cashewcream  #whatveganseat  #healthiswealth  #hearthealthy  #govegannow  #summer  #torontolife  #glutenfree  #dairyfree  #eatlikeyoucare 
Lemin, thyme, rosemary and garlic baby potatoes coated in olive oil and roasted on the grill.
#dairyfree #food #foodporn #vegan #potatoes #glutenfreeliving #glutenfreefood #glutenfreediet #glutenfreelifestyle #celiacfreediet #meatfreediet #meatfree #meatfreeliving #meatfreelifestyle #grilling
Veganize 'meat' loaf🌿
Lentil-Walnut-Loaf With a Balsamic-Apple Glaze
••• This recipe from @ohsheglows Cookbook is so very satisfying, and jammed with nutrients! 🍃
•••
Ingredients pictured above include: lentils - walnuts - ground flaxseeds - garlic - onions - celery - carrots - apple - raisins - oat flour- gluten free bread crumbs - fresh thyme leaves - dried oregano - freshly ground black pepper - sea salt. 🌿🍃
•••
Lentils as a Superfood 🌱

1) Protein - 2nd highest protein content of all legumes after soybeans) without the fat or cholesterol of a loaf made with meat.  When paired with a whole grain like brown rice or quinoa it's a complete vegan protein source- meaning all the essential amino acids are present. 🌿

2) Soluble fiber in lentils helps lower cholesterol reducing the risk of heart disease and diabetes. 🍃

3)  Excellent source of folate, a B vitamin that helps build new cells which is crucial during pregnancy.🌿 4) Good source of iron, zinc and magnesium. 🍃

5)  Good for the environment - nitrogen producing bacteria grow at the roots thereby enriching the soil. 🌿
•••
Lentils were not used much in American cuisine until World War Two when they were promoted as an alternative to meat because of low cost, availability, and nutritional importance.  They remain just as important today as a high quality meat alternative. ✅
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#vegan #veganfoodshare #lentils #lentilloaf #veganshare #immuneboost #cholesterolfree #glutenfree #dairyfree #plantbaseddiet #plantpower #whatveganseat #veganizemeatloaf #veganize #cleaneating #healthychoices #meatfreeliving #goveganformanyreasons
Veganize 'meat' loaf🌿 Lentil-Walnut-Loaf With a Balsamic-Apple Glaze ••• This recipe from @ohsheglows Cookbook is so very satisfying, and jammed with nutrients! 🍃 ••• Ingredients pictured above include: lentils - walnuts - ground flaxseeds - garlic - onions - celery - carrots - apple - raisins - oat flour- gluten free bread crumbs - fresh thyme leaves - dried oregano - freshly ground black pepper - sea salt. 🌿🍃 ••• Lentils as a Superfood 🌱 1) Protein - 2nd highest protein content of all legumes after soybeans) without the fat or cholesterol of a loaf made with meat. When paired with a whole grain like brown rice or quinoa it's a complete vegan protein source- meaning all the essential amino acids are present. 🌿 2) Soluble fiber in lentils helps lower cholesterol reducing the risk of heart disease and diabetes. 🍃 3) Excellent source of folate, a B vitamin that helps build new cells which is crucial during pregnancy.🌿 4) Good source of iron, zinc and magnesium. 🍃 5) Good for the environment - nitrogen producing bacteria grow at the roots thereby enriching the soil. 🌿 ••• Lentils were not used much in American cuisine until World War Two when they were promoted as an alternative to meat because of low cost, availability, and nutritional importance. They remain just as important today as a high quality meat alternative. ✅ ••• #vegan  #veganfoodshare  #lentils  #lentilloaf  #veganshare  #immuneboost  #cholesterolfree  #glutenfree  #dairyfree  #plantbaseddiet  #plantpower  #whatveganseat  #veganizemeatloaf  #veganize  #cleaneating  #healthychoices  #meatfreeliving  #goveganformanyreasons