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Throwback... #asianinspiredbuddhabowl .
It's been a long time since my last post, was busy experimenting with different kind of homemade sauces and cooking pastes, which are my mom's recipe & my memories of food since I was a little girl... The peanut sauce used in the #buddhabowl is one of my all time favourite, especially when using it as dipping sauce during steamboat, it's so yummy! 😋
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I'm now doing this as a business, selling sauces and cooking pastes that help cooking delicious meal become much easier 😉 I know it's not easy to run a business while taking care 2 kids but it worth a try. As a mother and as a role model to my girls, I shouldn't give up easily on what I feel is right to do, eventhough it's hard...
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#vegetariandiaries #vegolife #veggietarian #meatlessmeals #meatfreeliving #homecooking #homemadepeanutsauce #homemadesataysauce #vegetariannoodle #素食 #素食是一种生活态度 #自家煮 #自家制 #沙爹酱 #花生酱 #菩萨碗 #南洋风菩萨碗
Throwback... #asianinspiredbuddhabowl  . It's been a long time since my last post, was busy experimenting with different kind of homemade sauces and cooking pastes, which are my mom's recipe & my memories of food since I was a little girl... The peanut sauce used in the #buddhabowl  is one of my all time favourite, especially when using it as dipping sauce during steamboat, it's so yummy! 😋 . I'm now doing this as a business, selling sauces and cooking pastes that help cooking delicious meal become much easier 😉 I know it's not easy to run a business while taking care 2 kids but it worth a try. As a mother and as a role model to my girls, I shouldn't give up easily on what I feel is right to do, eventhough it's hard... . #vegetariandiaries  #vegolife  #veggietarian  #meatlessmeals  #meatfreeliving  #homecooking  #homemadepeanutsauce  #homemadesataysauce  #vegetariannoodle  #素食  #素食是一种生活态度  #自家煮  #自家制  #沙爹酱  #花生酱  #菩萨碗  #南洋风菩萨碗 
The best decision I have ever made in my life was to give up meat. Hopefully animal suffering will one day come to an end. Thank you Netflix❤️ #okja #netflix #endfactoryfarming #meatfreeliving
Vegan Thai green curry. Tempeh, firm tofu, cauliflower, brinjal and lady's finger. Mmmmm. 😋
Vegan Thai green curry. Tempeh, firm tofu, cauliflower, brinjal and lady's finger. Mmmmm. 😋
When people ask why I'm vegetarian. The answer is simple. I want a future we can all enjoy. I want to breath clean air until the day I die. When you see the difference from eating meat and not in your carbon footprint it kinda makes you wanna say. Holy FUCK! #meatfreeliving #meatfreeathlete #dontneedit #vegetarian #carbonfootprint #savetheplanet #earthdayeveryday #fuckmeat #animalLover #loveEarth
Anyone still eating dumplings? 😂 I froze a small batch to enjoy after the festive period.  Drizzle with Gula Melaka bought from ... Malacca. Yum.
Anyone still eating dumplings? 😂 I froze a small batch to enjoy after the festive period. Drizzle with Gula Melaka bought from ... Malacca. Yum.
#glutenFree macaroni with olive oil, garlic, banana peppers, black olives, chic peas, salt and pepper.and vegan cheese
#dairyfree #food #foodporn #vegan #glutenfreeliving #glutenfreediet #glutenfreelifestyle #glutenfreepasta #celiacfreediet #meatfree #meatfreeliving #meatfreelifestyle #meatfreediet #vegetables
Finally tried Beyond Burger in Hong Kong, much touted plant based burger patty backed by some high profile investors. The reddish patty appear familiar, until I realised that I have created something similar with purple sweet potatoes before.  Beyond Burger used beetroot as natural colouring.  I am gonna try making this vegan burger again, this time shape into thicker slice patty like this!
Finally tried Beyond Burger in Hong Kong, much touted plant based burger patty backed by some high profile investors. The reddish patty appear familiar, until I realised that I have created something similar with purple sweet potatoes before. Beyond Burger used beetroot as natural colouring. I am gonna try making this vegan burger again, this time shape into thicker slice patty like this!
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! 
Every pattie is made from scratch and with so many burger choices we all tried something different!!
🌿🍃
Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington #boonburger #vegancafe #veganburgers #veganfood #vegansofinstagram #veganism #veganlunch #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #veganmatters #eatlikeyouactuallycare #eatlikeyoucare #eattherainbow #veganmatters #crueltyfree #cholesterolfree #hearthealthy #glutenfree #glutenfreelunch #meatfreeliving #dairyfree #veganfoodshare #burlington #toronto
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! Every pattie is made from scratch and with so many burger choices we all tried something different!! 🌿🍃 Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington  #boonburger  #vegancafe  #veganburgers  #veganfood  #vegansofinstagram  #veganism  #veganlunch  #govegantoronto  #goveganfortheplanet  #goveganfortheanimals  #goveganforhealth  #veganmatters  #eatlikeyouactuallycare  #eatlikeyoucare  #eattherainbow  #veganmatters  #crueltyfree  #cholesterolfree  #hearthealthy  #glutenfree  #glutenfreelunch  #meatfreeliving  #dairyfree  #veganfoodshare  #burlington  #toronto 
13.06.2017 晚餐~ #糙米饭 配#冬瓜黄豆猴头菇汤 + #姜葱灰蚝菇和豆腐 + #汤菜心 + #烤地瓜。冬瓜~ 生津利水、清热、化痰、润肺。黄豆~ 降血脂、降胆固醇、抗癌、促进肌肤新陈代谢… 猴头菇~ 促进血液循环、提高免疫力… 在这大热天来碗#冬瓜汤 正好,我简简单单的小幸福 💟😉
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#不肉食 #素食 #素食是一种生活态度 #素食日记 #自家煮 #家常菜 #家庭汤水 #素汤 #vegetarian #meatlessmeals #meatfreeliving #vegolife #vegetariandiaries #homecooking #vegetariansoup #brownrice #wintermelonsoyabeanslionsmanemushroomsoup #gingerspringoniongreyoystermushroom #choysum #grillsweetpotatoes
13.06.2017 晚餐~ #糙米饭  配#冬瓜黄豆猴头菇汤  + #姜葱灰蚝菇和豆腐  + #汤菜心  + #烤地瓜 ã€‚冬瓜~ 生津利水、清热、化痰、润肺。黄豆~ 降血脂、降胆固醇、抗癌、促进肌肤新陈代谢… 猴头菇~ 促进血液循环、提高免疫力… 在这大热天来碗#冬瓜汤  正好,我简简单单的小幸福 💟😉 . #不肉食  #素食  #素食是一种生活态度  #素食日记  #自家煮  #家常菜  #家庭汤水  #素汤  #vegetarian  #meatlessmeals  #meatfreeliving  #vegolife  #vegetariandiaries  #homecooking  #vegetariansoup  #brownrice  #wintermelonsoyabeanslionsmanemushroomsoup  #gingerspringoniongreyoystermushroom  #choysum  #grillsweetpotatoes 
Why meat doesn't belong in this image ,,, The cancer connection Part 2 🌿🍃
••• Heme Iron: 
Animal foods are the only source of heme iron and evidence has linked over consumption of this form of iron ( as opposed to non-heme iron found in plants) to various cancers, including colorectal cancer. 🌿🍃
••
HCAs:
Heterocyclic amines, which is a formaldehyde-like substance that forms when cooking at high temperatures or over an open flame. 🔥
Eating grilled, barbecued, and smoked meat is associated with an increased risk of prostate and breast cancers. 🌱🍃
••
Eating more fruits and vegetables helps to mitigate the effects of HCAs and heme iron but doesn't negate them. •••
Acidosis: 
Acidosis occurs when arterial blood pH falls below 7.35 ( the normal pH is between 7.35 and 7.45). Cellular metabolic activity is affected by, and affects, the pH of body fluids. 
A heavy intake of animal products creates acidosis in the body and evidence is suggesting that chronic acidosis may act in ways that promote cancer. 🌱🍃
••• Chicken intake has spiked over the last few years as has rates of lymphoma. For lymphatic cancers, including leukaemia, multiple myeloma, and lymphoma a vegetarian or vegan diet is highly protective. 🍃🌱
••
What about organic, grass-fed, hormone free meat?  No free pass since the IGF1, HCAs, acidosis, etc are all still present to promote cancer, which it does! 🌱🌿
•••
And lastly a word on telomeres. 
Telomeres are caps found on the ends of chromosomes which serve a protective purpose by keeping them from unraveling. In humans, the average telomere length declines from about 11 kilo bases at birth to less than 4 in old age, with decline rates greater in men than women.  Preventing the degradation of telomeres can prevent aging.  In studies where participants were placed on a vegan diet for 3 months their telomeres lengthened by 29% ,,, a huge difference just by changing their diet to remove all animal products.  Pretty hard to argue with that kind of success!!! 😳✅ •••
#eatlikeyoucare #nomeat #meatfreeliving #whynomeat #acidosis #whygovegan #hcas #hemeiron #telomeres #lymphaticcancers #anticancer #cancer #vegan #vegansofinstagram #veganshare #govegan
Why meat doesn't belong in this image ,,, The cancer connection Part 2 🌿🍃 ••• Heme Iron: Animal foods are the only source of heme iron and evidence has linked over consumption of this form of iron ( as opposed to non-heme iron found in plants) to various cancers, including colorectal cancer. 🌿🍃 •• HCAs: Heterocyclic amines, which is a formaldehyde-like substance that forms when cooking at high temperatures or over an open flame. 🔥 Eating grilled, barbecued, and smoked meat is associated with an increased risk of prostate and breast cancers. 🌱🍃 •• Eating more fruits and vegetables helps to mitigate the effects of HCAs and heme iron but doesn't negate them. ••• Acidosis: Acidosis occurs when arterial blood pH falls below 7.35 ( the normal pH is between 7.35 and 7.45). Cellular metabolic activity is affected by, and affects, the pH of body fluids. A heavy intake of animal products creates acidosis in the body and evidence is suggesting that chronic acidosis may act in ways that promote cancer. 🌱🍃 ••• Chicken intake has spiked over the last few years as has rates of lymphoma. For lymphatic cancers, including leukaemia, multiple myeloma, and lymphoma a vegetarian or vegan diet is highly protective. 🍃🌱 •• What about organic, grass-fed, hormone free meat? No free pass since the IGF1, HCAs, acidosis, etc are all still present to promote cancer, which it does! 🌱🌿 ••• And lastly a word on telomeres. Telomeres are caps found on the ends of chromosomes which serve a protective purpose by keeping them from unraveling. In humans, the average telomere length declines from about 11 kilo bases at birth to less than 4 in old age, with decline rates greater in men than women. Preventing the degradation of telomeres can prevent aging. In studies where participants were placed on a vegan diet for 3 months their telomeres lengthened by 29% ,,, a huge difference just by changing their diet to remove all animal products. Pretty hard to argue with that kind of success!!! 😳✅ ••• #eatlikeyoucare  #nomeat  #meatfreeliving  #whynomeat  #acidosis  #whygovegan  #hcas  #hemeiron  #telomeres  #lymphaticcancers  #anticancer  #cancer  #vegan  #vegansofinstagram  #veganshare  #govegan 
Which image does NOT belong in this group and why not??🌿🍃
•••
The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. 
But what else makes meat such an unhealthy choice??🌿🍃
••••
Several Factors: Part 1
•
Let's explore the Cancer Connection today. •
1)  IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. ••
Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein.  Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. 🌿•••
The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 
2)  IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. 🌿••
Eating a plant-based diet can increase the binding protein by 50%!!
Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. 
Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. 
Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. ✅
•••
#anticancer #antiaging #antioxidants #antiinflamatory #plantbased #eattherainbow #eatlikeyoucare #igf1 #veganshare #vegan #goveganforhealth #ditchmeat #meatfreeliving #wholefoodsdiet #vegansofinstagram
Which image does NOT belong in this group and why not??🌿🍃 ••• The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. But what else makes meat such an unhealthy choice??🌿🍃 •••• Several Factors: Part 1 • Let's explore the Cancer Connection today. • 1) IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. •• Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein. Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. 🌿••• The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 2) IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. 🌿•• Eating a plant-based diet can increase the binding protein by 50%!! Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. ✅ ••• #anticancer  #antiaging  #antioxidants  #antiinflamatory  #plantbased  #eattherainbow  #eatlikeyoucare  #igf1  #veganshare  #vegan  #goveganforhealth  #ditchmeat  #meatfreeliving  #wholefoodsdiet  #vegansofinstagram 
03.06.2017 vegetarian yogurt green curry was served for lunch with family to celebrate hub's birthday 😋😋😋 it's healthier to use #yogurt as a substitute for coconut milk in cooking curry, it's low fat, low cholestrol…
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Thank you @amandatastes for sharing her secret recipe. I like the way she lives and her passion for food n cooking, loves her so much 💜 Btw, to make this curry vegetarian friendly, I just ignore the fiah sauce n shrimp paste in original recipe, replaced them with soy sauce, it still taste fantastic 👌
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#vegetarian #vego #vegetariandiaries #meatfreecurry #meatlessmeals #meatfreeliving #homecooking #yogurtgcurry #greencurry #yogurtgreencurry #greencurrypaste #不肉食 #素食 #素食是一种生活态度 #素食日记 #自家煮 #青咖喱 #自制咖喱酱 #优格青咖喱
03.06.2017 vegetarian yogurt green curry was served for lunch with family to celebrate hub's birthday 😋😋😋 it's healthier to use #yogurt  as a substitute for coconut milk in cooking curry, it's low fat, low cholestrol… . Thank you @amandatastes for sharing her secret recipe. I like the way she lives and her passion for food n cooking, loves her so much 💜 Btw, to make this curry vegetarian friendly, I just ignore the fiah sauce n shrimp paste in original recipe, replaced them with soy sauce, it still taste fantastic 👌 . #vegetarian  #vego  #vegetariandiaries  #meatfreecurry  #meatlessmeals  #meatfreeliving  #homecooking  #yogurtgcurry  #greencurry  #yogurtgreencurry  #greencurrypaste  #不肉食  #素食  #素食是一种生活态度  #素食日记  #自家煮  #青咖喱  #自制咖喱酱  #优格青咖喱 
We call these rustic potatoes. They're delicious! 
We took Leftover potatoes that were grilled! And threw them in a siaute pan with fresh mushroom, cherry tomatoes, tofu, olive oil thyme, salt, pepper and a splash of balsamic. 
#dairyfree #food #foodporn #vegan #glutenfree #glutenfreeliving #glutenfreelifestyle #meatfree #meatfreeliving #meeatfreelifestyle #celiacfreefood #vegetables #potatoes
Soup and Summer 🌿👌
•••
Last night's soup was hearty enough to be the main course! 
Angela Liddon's 10-Spice Vegetable Soup with Cashew Cream ( and added optional beans) isn't just for blustery winter days. 💨❄️
Swipe for the ingredients photo. 🌿🌱
•••
#goveganformanyreasons #heartymeal #meatfreeliving #veganrecipeshare #vegan #veganfood #ohsheglowsrecipe #ohsheglows #soup #vegetables #beans #cashewcream #whatveganseat #healthiswealth #hearthealthy #govegannow #summer #torontolife #glutenfree #dairyfree #eatlikeyoucare
Soup and Summer 🌿👌 ••• Last night's soup was hearty enough to be the main course! Angela Liddon's 10-Spice Vegetable Soup with Cashew Cream ( and added optional beans) isn't just for blustery winter days. 💨❄️ Swipe for the ingredients photo. 🌿🌱 ••• #goveganformanyreasons  #heartymeal  #meatfreeliving  #veganrecipeshare  #vegan  #veganfood  #ohsheglowsrecipe  #ohsheglows  #soup  #vegetables  #beans  #cashewcream  #whatveganseat  #healthiswealth  #hearthealthy  #govegannow  #summer  #torontolife  #glutenfree  #dairyfree  #eatlikeyoucare 
Lemin, thyme, rosemary and garlic baby potatoes coated in olive oil and roasted on the grill.
#dairyfree #food #foodporn #vegan #potatoes #glutenfreeliving #glutenfreefood #glutenfreediet #glutenfreelifestyle #celiacfreediet #meatfreediet #meatfree #meatfreeliving #meatfreelifestyle #grilling
Veganize 'meat' loaf🌿
Lentil-Walnut-Loaf With a Balsamic-Apple Glaze
••• This recipe from @ohsheglows Cookbook is so very satisfying, and jammed with nutrients! 🍃
•••
Ingredients pictured above include: lentils - walnuts - ground flaxseeds - garlic - onions - celery - carrots - apple - raisins - oat flour- gluten free bread crumbs - fresh thyme leaves - dried oregano - freshly ground black pepper - sea salt. 🌿🍃
•••
Lentils as a Superfood 🌱

1) Protein - 2nd highest protein content of all legumes after soybeans) without the fat or cholesterol of a loaf made with meat.  When paired with a whole grain like brown rice or quinoa it's a complete vegan protein source- meaning all the essential amino acids are present. 🌿

2) Soluble fiber in lentils helps lower cholesterol reducing the risk of heart disease and diabetes. 🍃

3)  Excellent source of folate, a B vitamin that helps build new cells which is crucial during pregnancy.🌿 4) Good source of iron, zinc and magnesium. 🍃

5)  Good for the environment - nitrogen producing bacteria grow at the roots thereby enriching the soil. 🌿
•••
Lentils were not used much in American cuisine until World War Two when they were promoted as an alternative to meat because of low cost, availability, and nutritional importance.  They remain just as important today as a high quality meat alternative. ✅
•••
#vegan #veganfoodshare #lentils #lentilloaf #veganshare #immuneboost #cholesterolfree #glutenfree #dairyfree #plantbaseddiet #plantpower #whatveganseat #veganizemeatloaf #veganize #cleaneating #healthychoices #meatfreeliving #goveganformanyreasons
Veganize 'meat' loaf🌿 Lentil-Walnut-Loaf With a Balsamic-Apple Glaze ••• This recipe from @ohsheglows Cookbook is so very satisfying, and jammed with nutrients! 🍃 ••• Ingredients pictured above include: lentils - walnuts - ground flaxseeds - garlic - onions - celery - carrots - apple - raisins - oat flour- gluten free bread crumbs - fresh thyme leaves - dried oregano - freshly ground black pepper - sea salt. 🌿🍃 ••• Lentils as a Superfood 🌱 1) Protein - 2nd highest protein content of all legumes after soybeans) without the fat or cholesterol of a loaf made with meat. When paired with a whole grain like brown rice or quinoa it's a complete vegan protein source- meaning all the essential amino acids are present. 🌿 2) Soluble fiber in lentils helps lower cholesterol reducing the risk of heart disease and diabetes. 🍃 3) Excellent source of folate, a B vitamin that helps build new cells which is crucial during pregnancy.🌿 4) Good source of iron, zinc and magnesium. 🍃 5) Good for the environment - nitrogen producing bacteria grow at the roots thereby enriching the soil. 🌿 ••• Lentils were not used much in American cuisine until World War Two when they were promoted as an alternative to meat because of low cost, availability, and nutritional importance. They remain just as important today as a high quality meat alternative. ✅ ••• #vegan  #veganfoodshare  #lentils  #lentilloaf  #veganshare  #immuneboost  #cholesterolfree  #glutenfree  #dairyfree  #plantbaseddiet  #plantpower  #whatveganseat  #veganizemeatloaf  #veganize  #cleaneating  #healthychoices  #meatfreeliving  #goveganformanyreasons 
I live gifts-  especially when it's garlic. Someone's cooking out tonight!
#dairyfree #food #foodporn #vegan #Garlic #glutenfreeliving #glutenfreefood #glutenfree #glutenfreediet
#meatfreelifestyle #meatfreediet #meatfreeliving #celiacfreediet
Tofu, black olives and chic pea salad with vinaigrette and a #vegan burger with #dairyfree thousand island dressing on a #glutenfree bun.
#glutenfreeliving
#glutenfreefood #glutenfreediet #meatfreelifestyle #meatfree #meatfreediet #meatfreeliving
Southwestern coleslaw.
(Cilantro, cabbage, romaine, carrots, pumpkin seeds, cilantro dressing)
#dairyfree #food #foodporn #vegan #salad #glutenfreeliving
#glutenfreefood #glutenfreediet #meatfree #meatfreediet #meatfreeliving, #healthy living #vegetables
I wanted to start documenting my face changing through out this journey, so I took a picture yesterday (officially lost 4lbs) - my face is "wonky" due to bi lateral facial palsy which I got as a complication during one of my many surgeries - some days it looks worse than others! I can't wait for my face to get slimmer!!
I wanted to start documenting my face changing through out this journey, so I took a picture yesterday (officially lost 4lbs) - my face is "wonky" due to bi lateral facial palsy which I got as a complication during one of my many surgeries - some days it looks worse than others! I can't wait for my face to get slimmer!!
Sweet and sour chic peas.
Broccoli, chic peas, garlic, sweet peppers, olive oil, (sauce is made with ketchup, sugar, salt, pepper, rice wine and Apple cider vinegars)
#dairyfree #food #foodporn #vegan #vegetables #glutenfreeliving #glutenfree #glutenfreediet #glutenfreefood #meatfree #meatfreediet #meatfreeliving #meatfreelifestyle #healthyeating
Granola w/ Raisins & Sliced Almonds 😋

DM a photo of your favorite plant based food with a description if you would like to be featured 🍽📸
Granola w/ Raisins & Sliced Almonds 😋 DM a photo of your favorite plant based food with a description if you would like to be featured 🍽📸
This mama did 26.3 in the desert sun. This baby stole her recovery Smoothie. 61 miles logged this week! 💃🏻👊🏼🏃🏻‍♀️🙌💪🌴🌞#vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama #eatforperformance #motherrunner #shepersists #reingerjames @vega_team
This mama did 26.3 in the desert sun. This baby stole her recovery Smoothie. 61 miles logged this week! 💃🏻👊🏼🏃🏻‍♀️🙌💪🌴🌞#vegan  #glutenfreevegan  #plantpower  #plantstrong  #plantbaseddiet  #meatfreeliving  #veganlife  #plantstrongathlete  #plantbasedathlete  #thyfoodisthymedicine  #eatlikeyougiveadamn  #veganaf  #eatrealfood  #guthealth  #plantpoweredmama  #eatforperformance  #motherrunner  #shepersists  #reingerjames  @vega_team
When your 8 miles turns into almost 13 and you were totally banking on a recovery Smoothie at Whole Foods while you stock up for your vacay... but there wasn't one. I ate all the kale on the drive home. #hungryvegan #hungryrunner #kale #ireallylikeit #vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama #eatforperformance
When your 8 miles turns into almost 13 and you were totally banking on a recovery Smoothie at Whole Foods while you stock up for your vacay... but there wasn't one. I ate all the kale on the drive home. #hungryvegan  #hungryrunner  #kale  #ireallylikeit  #vegan  #glutenfreevegan  #plantpower  #plantstrong  #plantbaseddiet  #meatfreeliving  #veganlife  #plantstrongathlete  #plantbasedathlete  #thyfoodisthymedicine  #eatlikeyougiveadamn  #veganaf  #eatrealfood  #guthealth  #plantpoweredmama  #eatforperformance 
Pre-Funking with a kale N Cashew Smoothie while I gather courage for a 20 miler. Thanks @vega_team for keeping me in line. #springclean #vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama #vega #cocoanibs
This month is going to be batshit crazy. But... for now, I leave you with this. Plantain Crust pesto pizza with portobello and spiced olives. Event today to showcase my Spring Clean! #sweetbeets #springclean #springdetox #vegandetox #plantbaseddetox #vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama
This month is going to be batshit crazy. But... for now, I leave you with this. Plantain Crust pesto pizza with portobello and spiced olives. Event today to showcase my Spring Clean! #sweetbeets  #springclean  #springdetox  #vegandetox  #plantbaseddetox  #vegan  #glutenfreevegan  #plantpower  #plantstrong  #plantbaseddiet  #meatfreeliving  #veganlife  #plantstrongathlete  #plantbasedathlete  #thyfoodisthymedicine  #eatlikeyougiveadamn  #veganaf  #eatrealfood  #guthealth  #plantpoweredmama 
Prepping for an event tomorrow! I'm showcasing a few of my Spring Clean recipes! I blended ALOT today, overheated my vitamix twice but only blew the circuit once! I'd says I'm winning. #sweetbeets #springclean #vegandetox #plantbaseddetox #veganaf #vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama
Prepping for an event tomorrow! I'm showcasing a few of my Spring Clean recipes! I blended ALOT today, overheated my vitamix twice but only blew the circuit once! I'd says I'm winning. #sweetbeets  #springclean  #vegandetox  #plantbaseddetox  #veganaf  #vegan  #glutenfreevegan  #plantpower  #plantstrong  #plantbaseddiet  #meatfreeliving  #veganlife  #plantstrongathlete  #plantbasedathlete  #thyfoodisthymedicine  #eatlikeyougiveadamn  #veganaf  #eatrealfood  #guthealth  #plantpoweredmama 
Luuuuuuunch was awesome. Raspberry Cheesecake Smoothie with homemade granola. Shit guys, it's good. Want the recipe along with a whole buncha others? Inbox me take part in my "Spring Clean" and get 15 days of mostly raw, 💯 percent vegan gluten free badassery that will have you rockin' feeling like "wooooohhoooooo!!" this spring. #springclean #gluetenfree #vegan #glutenfreevegan #detox  #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama
Luuuuuuunch was awesome. Raspberry Cheesecake Smoothie with homemade granola. Shit guys, it's good. Want the recipe along with a whole buncha others? Inbox me take part in my "Spring Clean" and get 15 days of mostly raw, 💯 percent vegan gluten free badassery that will have you rockin' feeling like "wooooohhoooooo!!" this spring. #springclean  #gluetenfree  #vegan  #glutenfreevegan  #detox  #plantpower  #plantstrong  #plantbaseddiet  #meatfreeliving  #veganlife  #plantstrongathlete  #plantbasedathlete  #thyfoodisthymedicine  #eatlikeyougiveadamn  #veganaf  #eatrealfood  #guthealth  #plantpoweredmama 
Mama treat. Whole Foods Salad while I muse over some of my favorite recipe books for inspiration. @brendanbrazier @theblendergirl #vegan #glutenfreevegan #plantpower #plantstrong #plantbaseddiet  #meatfreeliving #veganlife #plantstrongathlete #plantbasedathlete #thyfoodisthymedicine #eatlikeyougiveadamn #veganaf #eatrealfood #guthealth #plantpoweredmama
Frothayyyyy greeeeennnnz
Juice 4/5 spinach cucumber 🍐
Frothayyyyy greeeeennnnz Juice 4/5 spinach cucumber 🍐
I get reduced to tears every time. But it's not me that has to make the change, it's the rest of you who haven't. How do you intend to create love and peace when you consciously fund such practices, when you constantly consume distress, trauma, flesh, blood, secretions and skin? Why would you choose to look the other way? Why wouldn't you practice compassion? Why would you do this to another beating heart? Why? Be kind. Live Kind for Compassion is 'religion'. We all have the same will to live, we all love, we all feel. 🙏🏼🌸💙💙💙🌸🙏🏼 "Behind every glass of milk and every cut of meat, is an animal we'll never know- whose last moments we cannot comprehend." - @AnimalsAustralia & @warriorforanimals 
#MeatFreeLiving #AnimalRights 
#compassion #livekind #vegetarian #animalliberation #ahimsa #dairy #dairyfree #dairytruth #beef #meat #leather #influencer #influencersg #animallover #animallovers #animalcruelty #animalagriculture  #crueltyfree #jamieoliver #foodforthought #foodie #foodshare #sgfoodies #sgfood #fastfood #cheesecake #milkshake
I get reduced to tears every time. But it's not me that has to make the change, it's the rest of you who haven't. How do you intend to create love and peace when you consciously fund such practices, when you constantly consume distress, trauma, flesh, blood, secretions and skin? Why would you choose to look the other way? Why wouldn't you practice compassion? Why would you do this to another beating heart? Why? Be kind. Live Kind for Compassion is 'religion'. We all have the same will to live, we all love, we all feel. 🙏🏼🌸💙💙💙🌸🙏🏼 "Behind every glass of milk and every cut of meat, is an animal we'll never know- whose last moments we cannot comprehend." - @AnimalsAustralia & @warriorforanimals #MeatFreeLiving  #AnimalRights  #compassion  #livekind  #vegetarian  #animalliberation  #ahimsa  #dairy  #dairyfree  #dairytruth  #beef  #meat  #leather  #influencer  #influencersg  #animallover  #animallovers  #animalcruelty  #animalagriculture  #crueltyfree  #jamieoliver  #foodforthought  #foodie  #foodshare  #sgfoodies  #sgfood  #fastfood  #cheesecake  #milkshake