Meal Prep Monday 🏆🏆🏆 >> this week's fuel >>> • Mediterranean salad with roasted artichokes, olives, heirloom cherry tomatoes, cucumber, @kitehillfoods soft cheese and fresh herbs • wild halibut with quinoa and roasted broccolini • lentil tabbouleh salad • roasted parsnips carrots and radish with quinoa on baby kale salad • leftover halibut, broccolini, tabbouleh, lentils, quinoa and roasted veggies for make shift bowls and other snacks 💗
Meatless Monday.. on the grill east coast style!
Who says grilling has to be all about the meat? 🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽
I'm on vacation with my family, so as you can see I'm not on social media as much right now. But... I had to share our dinner.
My Dad is the best griller I know, so I knew my brand new recipe - BBQ Tempeh Ribs - would be in good hands on the grill! Served with a side of fresh local Jersey corn, baked sweet potato fries and some steamed swiss chard (kind of like collard greens!) this southern style feast was a big hit up north! :)
I hope YOU are taking a break this summer! Putting down the phone/laptop and truly connecting and spending FACE to FACE time with your family and friends is SO rejuvenating and refreshing. I am grateful to all of you and love connecting but sometimes there's just no beating in-person. What do you think?
Made bao buns with pulled jackfruit 😍😋 pulled jackfruit sounds gross but if you season it right- it is delicious!! Jackfruit has the same texture as pulled pork when baked - making it a healthier, more nutritious, alternative to pork 💚 we've made kalua 'jackfruit' before using liquid smoke and it was identical to the original 😀 try it! For the bao buns: I got the recipe from lazycatkitchen: for the buns
BUNS (can be made 1 day ahead):
300 g / 2½ cups bao flour OR all purpose flour
2 tsp instant active yeast
1½ tbsp / 20 ml vegetable oil
1 tsp fine sea salt
2 tsp sugar (optional)
560 g / 20 oz tin of green / young jackfruit (canned)
4 tsp grated ginger
3 garlic cloves, finely chopped
3-4 tsp tamari / soy sauce, adjust to taste
1 tbsp rice vinegar
2 tbsp hoisin sauce (plus extra to serve)
2 tsp brown sugar or maple syrup
2 tbsp vegetable oil, for frying (I used peanut oil)
1 heaped tsp Chinese five spice
Hope you're having an awesome monday 😊 p.s... I'll be posting the recipe for vegan chamoru empanada soon! 🤗 #veganfoodshare#vegansofig#vegan#veganFamily#veganeats#veganfoodporn#veganfoodlovers#veganaf#whatveganseat#vegansofinstagram#veganmom#veganfood#plantbased#bestofvegan#veganeverything#meatlessmonday#meatlessEVERYDAY#crueltyfree#kindfood#veganbaobuns
Mexican night at the Baiocchi's took a twist with @neatfoods Mexican mix 💃🏻 it's a meat replacement made with pecans, chickpeas, organic cornmeal, garlic, onion, sea salt, and spices 🌶 (seriously, neat!! 😏and SO good)
#whatsinmybowl : @neatfoods Mexican mix, @simpletruth4u black beans with onion+chili powder+garlic powder, chunky guac with onion and tomato, roasted sweet potato with chili sea salt, garlic, and pepper, and my new FAV slaw creation (will share recipe v soon) 😛
Stuffed Cabbage Rolls- A classic weeknight dinner gone to the healthy side. 🌱 I subbed beef out for @gardein beefless ground and white rice for quinoa. With the same garlic and dill tomato sauce. 🍅
Here's how it went down 👇🏼
1 head of napa cabbage
1.5 cups cooked quinoa
1 cup veggie grounds (I used gardein)
1 large onion, small diced
1 Carrot, small diced
2 cloves garlic, minced
1 can diced tomatoes
1 tbsp tomato paste (optional for thicker sauce)
1 bay leaf
1/2 tsp paprika
Handful of dill
Salt and pepper
1. Carefully peel off layers of the cabbage, keeping each leaf intact.
2. Blanch in boiling water for 8-10 minutes, until soft but not falling apart. Remove from water and set aside
3. Meanwhile sauté veggies ground and half of the diced onions in a bit of olive oil over medium high heat. Season with salt and pepper to taste.
4. Stir in cooked quinoa to combine as the filling
5. Meanwhile in a large shallow sauce pan, sauté the remaining onions, carrot, and garlic in a bit of olive oil over medium heat
6. Add in paprika and bay leaf, sauté for a few minutes more
7. Add in diced tomatoes. Bring to boil, reduce to simmer
8. Spoon in a few tablespoons of the quinoa filling onto one cabbage leaf at a time. Roll up and secure with a toothpick. Repeat until all cabbage leaves are filled
9. Nestle cabbage rolls into the tomato sauce. Cover and cook on low for 25-30 minutes. (If sauce becomes too thin at any point, add in water or veggie stock to thin)
10. Garnish with dill and enjoy! ------------------------------------------------
#meatlessmonday#vegancomfortfood#classic#food#vegan#veganfoodshare#plantbased#chef#vancityfood#whatveganseat#foodblog#recipe#dailyclove#eats#healthy#heresmyfood#veganheroes#veggy#gloobyfood c #polish#cabbagerolls#gardien
We had a blast at @bellyqchicago's #MeatlessMonday Grill Series! We had lots of local noms from our vendors at GCM! Dine at bellyQ for this series next Monday and 15% of the proceeds go towards our Produce Box!
You NEED to make this Cheesy Zucchini Black Bean Skillet 🍽 (recipe is from @dianakrice by way of @lizweiss podcast) that combines whole grains, beans, and veggies in one dish - and its full of kid-friendly flavor! 👌🏻 .
Recipe link is in my profile, you'll definitely want to make this one, perfect for #meatlessmonday 👩🏼🍳 .
Homemade black bean quinoa patty topped with over easy egg and spicy bell peppers and edamame all on a bed of dressed arugula salad..... first day at new hospital today and I come home to this cooked meal by @markusbaa I mean😳🤔 😍😍😍 waaaAAT! Yeah, if you are wondering...I'm keeping him 😉
Healthy tip: Legumes includes peas, beans and lentils. They are all an excellent source of fiber, protein and numerous B vitamins. In this dish, Mark used two beans : edamame and black beans. Best way to purchase these and have them store well / easily accessible for quick weeknight dinners is frozen edamame (most local grocery stores and @traderjoes carries them at ridic price) and canned black beans- choose low sodium or no sodium so you can control the salt content of your meal while cooking! 😄
#health#healthy#wellness#meatlessmonday#vegetarian#veggies#hungry#eatclean#cleaneating#homemade#love#werk#mondaymotivation#monday#dinner#eat @cookinglight @cookingchannel @foodnetwork @foodnetworkca @pbsfood @univision @uninoticias
We first featured these Portobello Pesto Pizzas in 2014. It was such a hit with our community, we had to bring them back and make them even better! This vegetarian dinner is so tasty and satisfying, especially when served with an Italian pasta salad. 😋 #cooksmarts#mealplanpreview#meatlessmonday