What’s in the fridge ?... Steak n’ cheese snacks for dinner w/ sous vide Flank cold-cuts, truffle gouda, creamy carboncino and St. Agur blue w/ crisp red grapes and a cuppa homemade beef bone broth.
This was a grass fed flank steak sous vide w/ smoked pork belly fat. 130F for 4.5 hours, ice bath chill, fridge overnight, then quick sear on the grill.
Joel Salatin is one of my all time heroes and I’m so honored to have his blessing for my new film project, Kale vs. Cow. I’ve visited @polyfacefarm several times and have had great conversations with Joel on the ethics of raising animals for meat. We also recorded an entire podcast about it! I’m overwhelmed by the support he’s show for my work and hope his words give others the confidence that I’ll do a good job telling this critical story. Thank you Joel! Use the live link in my profile to learn how you can support this project. #kalevscow
@blueapron Chile Butter Steaks with Lemon-Parmesan Broccoli & Potatoes. The secret is the Calabrian Chili Paste...🍖🥔😋😋😋
We would like to welcome you to our brand new website!
We have improved our Membership page to include a mobile friendly portal along with the ability to track your complete transformation!
Check out some of our NEW features in the link in my bio.
As the year comes to an end ask yourself, IS THIS THE BODY I WANT? If your answer was no, lucky for you we created a new program that can get you the body you want in a matter of ONLY 10 DAYS! The L&K Transformation Team is introducing the 10 FOR 10 Transformation Plan. We offer a CUSTOMIZED PLAN that is just right for you with step by step fitness regimen to get you the body you want before the year ends! 2018 is the year to show a TRANSFORMED you! Now ask yourself, AM I READY FOR THE 10 FOR 10?
To learn more about our new program click on the link in my bio to visit our brand new website!
Take me back to this glorious feed at @porkies_barbque yesterday 😍😍 1/4 rack of pork ribs with beef brisket, fried Mac and cheese brick, apple coleslaw, and smoked halloumi salad YESSSSS 😍 No filter needed to capture such natural beauty 🤣🤣 Swipe right for the food porn show ✌🏻✌🏻 📷