There is peace to be found when you slow down and pause, inhale deeply the beauty that surrounds you, and exhale what no longer serves you. Join @kristinornolfs tomorrow for Yin Yoga at 5 pm to end your weekend in the most relaxing way.
"The moment you understand the importance of loving yourself, you will stop hurting others." - Thich Nhat Hanh. Taking this inspiring quote to heart, we've been integrating self-love into our daily meditation ❤️ At least two times throughout our meditation, we will tell ourselves something good about our bodies and minds 🙏 What do you do to practice self-love? Comment below 👇
Roman Emperor 121 - 180 AD, Marcus Aurelius, teaches the best way to start your day. "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." #morningmeditation
Couldn't sleep well with all the things to do today but I managed to rock out a Metta meditation and energizing yoga. In my yoga practice, she spoke of facing your fears and leading with love for yourself and others.
Such an amazing message for today!! Have a fantastic Saturday friends! 💚✊ #highvibes#meditate#jenhilmanyoga#yogaandcoffee#jacobpalooza2017
My little guy crept in for final meditation at the end of class today. So lovely to have him there. Made my heart sing! Great day all round at the Waverley Yoga Studio open day!! Thanks to all who came. Xx
Well, here we all are; what a high vibing day for Adelaide's first #Wanderlust108 . So thrilled to have joined the team with @Wanderlust and @TheYogaCentre bringing "Aerial" to your Yoga; so wonderful to see all the yogis who joined us in flight! (Photo Credit // @paulhoelen)
Repost // Hearts, exploding. 🔥 *THANK YOU* Adelaide for welcoming #Wanderlust108 in with open arms. These memories together, we hold dear. Next spring tour stops → Canberra, Auckland, Christchurch! 👊#ComeTogether#Wanderlust2017 @adidaswanderlust @cityofadelaide
What a week! 😆
Mindfulness workshop, Power Yoga, healthy nutritional meals were all part of Health Day in the office. So much fun organizing it with @gabriela.constantine 😆
We had over 30 people joining, practicing mindfulness and yoga, re-charging their battery and having fun! 👨💻👩💻👉😃💪 Next week I am leading next Health Day in another lovely office with another fun team!🤗