@onewaveisallittakes breaking down barriers 🌅 With over 7 billion people in the world, no-one deserves to be alone, especially if experiencing any kind of mental health challenge. Be there for your mates. Be there for your family. Be there for strangers. So many people are suffering in silence 🔇 help to change this today 🎆 #worldmentalhealthday
After interviewing hundreds of highly successful people Tim Ferris found most had a morning routine. Either meditation 🙏 focusing on the breath or just sitting still. If you want to be more successful in whatever it is you do, I would reconsider your morning routine 💠 thanks for the pic Lou @talkandwalkcounselling
Sometimes meditation feels stormy and highlights just how busy our mind really is 🌪 but the moment you notice the 'busy-ness' you become mindful and aware 🎆 You then have the choice to stay in it or to let go 👌
We have to shut out the noise to get/stay in touch with what's important. It's those times that we think we don't have enough time that we need quiet the most; even a short meditation makes a huge difference in the day! Less stress changes everything... 😌Close your eyes, take slow deep breath's, and observe your thoughts without judgment. ❤️ (no thoughts hasn't happened for me yet.) Hopefully, you can go into slow-motion for a few minutes and feel your body totally let go. ✨
Now… 😳Wake up! Hurry! 😜Do some push-ups and squats and bicep curls and rows! 💪🏼 TOTALLY kidding! Do the quiet time and try to move slowly after for a few minutes to take in what you just received. Hopefully you feel a little more grateful and have a touch more positive energy to do whatever it is you need or want to do. #trainingwithpassion#breath#meditateforsuccess#rightmind#loveyourselfmore#slowdowntogofast#careforyoursemore#mindbodyspirit #
How are you going to grow your brain today?
Today is a great day to start your off with intention for the week. ⚜️What will you accomplish?
⚜️How will you grow your brain? ⚜️What will be different next week at this time? ⚜️Who do you need to become to make all that happen?
Remember the smallest step can have huge impact.
I would to hear from you 😇
You never know where the beauty will shine through.
As I'm doing my fall clean up this past weekend, despite the cold weather, this little cosmo does not give up. She fought so hard to push her way through the cement, with little room to spare.
She was determined to not give up.
And on a cold fall day she stood out and made me smile. She was not the biggest flower of the year, but she gave me great joy today to see there was still beauty out there in the garden area. 🌺😇 #graditude#fallflowers
Dare to let yourself just get lost in the moment.
Whether it be sitting still with your thoughts or enjoying a great conversation with a friend, take time today to just be.
Turn your phone off and unplugged and just be there.
Pay respect to the person you are with, even if you are alone. Be there!!! Don't steel from the moment by being in somewhere else in your mind.
Get lost in that moment. Be present and get lost in it like time doesn't matter.
Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature?
Matthew 6:26-27 NKJV
Keeping abreast yet at rest.
QUESTION: Do You Meditate?? If you don't, why not? Have you ever?? Do you think it might help various aspects of your life?? Joel Brown mentioned a while back that of all the high performers he's interviewed over the years - and he's interviewed A LOT - the number one habit they all have in common is a meditation practice of some sort. I've read this various times as well.
I used to be BIG into meditation and then I stopped completely & became a bit cynical towards it. Lately stress has brought me back to the mat. Nothin like quitting your day job, selling most of your furniture, and moving into a tipi in the country with limited cell service & no backup job so you can work on your business ..... to drive a girl to start meditating again!! It's really been helping me create space from my self-doubt, helpin me hear my own true voice under the noise, deal with anxiety & sleep deprivation, studying, and finding confidence in my own seemingly crazy new direction.
Couldn't recommend meditation more!! Especially if you want real expansion. That shit is scary!
This morning I had the honour of meeting this extraordinary architect and meditation devotee Vo Trong Nghia. For the media preview I led a guided meditation to awaken the senses. Nghia then shared his story as we marvelled at his intricate and beautiful bamboo pavilion #greenladder @shermanscaf
His vision is to captivate people to connect back to nature; through his eco-friendly and functional designs, that seem subsumed by nature.
What's so impressive about Nghia's expanding success, creativity and radiating enthusiasm is he attributes it all to meditation. He commits his staff and himself to twice daily 1hr meditation sessions, yoga and at least one 10 day silent Vipassana retreat a year. If you want to be promoted you need to commit to longer and more silent retreats! He is currently building a meditation space in Hanoi. I'm beyond inspired by his leadership and meaningful impact 🌟
Pastor @josephprince's message last Sunday inspired me to #meditateforsuccess . You can download @nccsg app for verses to confess. At the moment, the app doesnt have a widget to post the verse on the home screen. So I downloaded a text app so I can see the verse through out the day 😊
Inspired by this verse that pastor shared. “And these words which I command you today shall be in your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall write them on the doorposts of your house and on your gates.
In righteousness shall you be established:
You become established in righteousness by believing it is by a faith not works.
Believing Christ became condemned in your place as a sinner without sin so God today can justify you in His place of righteousness without any righteousness in your part.
Under the new covenant righteousness is a gift and all who receive it reign in life.
Reign above addiction,above failures ,above poverty,above sin ,above mediocrity,above bitterness,above all problems.
#favor#grace#happy#JesuslovesMe#Reigning#God 'sBeloved #Dope#instalikes#meditateforsuccess#hope#joy#love
The Ford Motor Company chairman is a big proponent of meditation in the business world, according to Inc. Magazine. At this year's Wisdom 2.0 conference, Ford was interviewed by leading American Buddhist teacher Jack Kornfield. Ford told Kornfield that during difficult times at the company, he set an intention every morning to go through his day with compassion. And to lead with compassion, Ford said he first learned to develop compassion for himself through a loving-kindness (metta) meditation practice.
Questions about meditation? PM me
Do you find that meditating is helping you with taking right actions in business? For me it works all the time! Try it! You will love it! #meditateforsuccess#freedom#successcoach www.unapologeticwealthandsuccess.com