Today's card, chosen from the Universal Waite Tarot Cards is the Eight of Swords. Our Focus today is on withdrawal, imprisonment, restriction or oppression, handicaps, accidents, health problems, danger, hardship, deadlock, or limbo. The problem is not with you but with others. They are the ones who are not coming through, living up to their end or causing Misfortune. But even though the problems are great, they can still be overcome. It is not what is that stands in your way but your fear of it or resistance to it. Try to remember that every experience has a positive end in view no matter what it looks like now. Do not blame yourself for the faults of others, walk away, or say no. You will escape from oppressive situations or prisons of the mind or body, and will aquire whatever means or resources you need, as well as finding a new outlet for your talents and abilities.
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Meditation - Tisdagar 19-19.45✨🙏🏼 Ny klass & Ny instruktör. En stund där du helt utan krav kan fokusera på ditt inre❤️ Kom nästa vecka så berättar Christopher mer! Välkomna! #actichammarbysjostad#meditation
@aziziumi_rage #QueenOfGypsies Royal International Artist
Founder of @Seastarsmovement Women Empowerment Org.
PhotoCred the Magnificent @bigrubeharley the Brand @lipheele
Where Exquisite Lingerie is adorned by Beautiful Strong Influential Women #avantegarde the Lipheele Effect🔥 👑
Women is God
Yes, I am the inescapable, the irresistible/ The unnegotiable, the unchallenged [who dat?]/ I am time/ I scroll in measurements, control the elements/ I hold the evidence, I tell the story [say what?]/ I am time/ I know no prejudice, I bare no sentiments/ For wealth or settlement, I move forward [who you?]/ I am time/ You can't recover me, conceal or smuggle me/ Retreat or run from me, crawl up or under me/ You can't do much for me besides serve/ Me well and have good dividends returned to you/ Or attempt to kill me off and have me murder you/ Many have wasted me but now they are facing me/ Treated me unfaithfully and now endure me painfully/ Plaintively, I wait to see what history will shape to be/ Who's hearts will never die inside the sake of me/ Angel's scribe the page for me/ Keep a full account of all the names for me…
Artist: Mos Def Song: Hurricane
Ein Waldspaziergang mit Freunden ist etwas sehr kostbares....für die Seele und den Körper 😍❤️Heute morgen war ich mit der lieben Samar von @mumyfit im Wald und neben tollen und sehr intensiven Gesprächen haben wir auch zwei wunderbare Videos aufgenommen. Eins für ihren und eins für meinen Kanal. Ihr dürft euch auf diese genialen Interviews freuen!
Worries and tensions are unwanted thoughts and undeniably (very) hard to manage as we produce 70.000 on average per day. The tricky part is that we are often unconcious over most of them, and some thoughts are harder to exercise self control over providing the establishment of new neuropaths and their development into habitual thoughts. In the midst of this, we often don't realise that we are actually reliving the past everyday by repeating the same thoughts we produced yesterday TODAY. We can't live our future if we continue to reproduce PAST thoughts, which result into feelings, and which result into BEHAVIOURS and ATTITUDES. It becomes an unconcious routine. These thoughts could be: the fear of losing a job - causing us to act stressful, the thoughts of insecurities - causing us to act unsure, the thoughts about an ex - causing us to feel uncomfortable, the thoughts of past traumas etc. You name it.
To make matters worse; we live in a "attention economy" filling our heads with more garbage, and potentially intensiving our thoughts. Every institution / community is trying to grab our attention to their message. We are sooooo unaware but every time we dig into any external attention we lose the opportunity to be concious over our thoughts. To a point that noise pollution becomes a part of life.
I'm starting to realise how victimised i've been by this myself. So to break this chain, we must ask ourselves during the midst of our day: "am i reliving my past again today?" Like the quote says; worries and tensions are like birds, we cannot stop them from flying near us but we can certainly stop them from making a nest in our minds. I recommend reading: You are the placebo by Dr. Dispenza, he talks a bit more about behavioural neurology etc.
I have been having such an awesome year health wise, after a terrible decade to be honest! Health has been a priority for me, and it will continue to be. But finding a lump in my breast and the wait between a visit with the GP and today having a mammogram and ultrasound, has just had me so stressed. And as usual the universe throws all this 'crap' at you, when you are already down...so it's been tough! I still don't know the outcome...hopefully benign lumps, but I tell you what happens each time I have a health scare. I think 'what the hell am I doing with my life'! It gives me perspective again and makes me focus on what is important. Tomorrow morning I have to wake up early for BOGO, hello 5am! But I plan on seeing what's on offer, making a quick decision, and doing some meditation before the kids wake up! I am actually looking forward to it. 🙏🏻🙏🏻🙏🏻
Having a healthy mind and body is so important. That is the message I want to pass on to my kids. This girl I worked with once used to always say 'your body is your temple', and I used to laugh a bit at her...but she was right! It absolutely is, and if I could have a do over, I would do so much differently. I am just grateful that my body persists, that my ❤️ is strong, and that I have the love of friends and family to keep me on track. .
Adding on to last week's post about how to meditate with your mala, today we'll talk about mantras...specifically, WHAT is a mantra?
A mantra (originally in Hinduism and Buddhism) is a word or sound repeated to aid concentration in meditation. It can be a single word (the example I used in my video last week was "Unity") or a statement ("I am strong" / "I let go and surrender" / "I create and share love"). I recommend using clear, essential language when choosing your mantra, and that it not be more than one or two (maximum) sentences. At the end of the day, the mantra is meant to bring you back to simplicity. We live in such a complex world that it’s easy to get lost in all the details. Mantras can help you circle back to the simplistic approach to life and focus on those things that inspire you and truly make you happy. 🗨️📿🕉️ #WednesdayWWWWWH#mantra#meditation#mala#annabennettmalas
This is all I can think of today. I don't know what to do or say but I know who I can lean on and ask for help. Because I don't always need to have it all figured out. I can let go, surrender and trust.
I've said it before and I'm sure I'll say it again but - did you know that 5-10 minutes a day of meditation can reduce your risk of giving a sh*t? So sit back, relax and be calm. Take a moment and focus on your breathing. Life is never perfect but gratitude and love make it so SO beautiful. Happy #humpday babes!
What an amazing session with the most inspiring lady "Kate Cashman" from The Breath Between . It was so wonderful to share our core values and learn the importance of taking time out for ourselves to reboot and energize. Shared hopes and dreams, inspirations and values were shared in our beautiful environment at Boho at the Beach. Thank you so much to all that came along!! I loved that before the session started she was trying on our Boho clothes and had to wear one of her purchases immediately ! Loved the session!! #womenblessingwomen#womenempowerment#energize#breath#journalwriting#meditation#lovemystore
I have held a fear... A fear that I gave reason and justice and validity. I have been afraid of being seen as beautiful. I have been afraid of seeing myself in this light, too. The fear gained strength as I told it that my beauty could negate my substance. The fear was fed by a genuine desire to be seen and loved for the essence of my soul and the genuine contents of my heart. I placed the beauty of my outward appearance on a far shelf - one that was safely protected from light and view by shadows. I even covered it with blankets of intellect and achievement, in case someone should discover my well-protected shelf. So, maybe I can uncover this beauty a little, tender as it is, and allow it to breathe with me today. And perhaps I can take it sweetly from the shelf and enfold it in my embrace. Then, I could allow this beauty to sit with my intellect and merge with my heart and my soul.
The Fox crept up in there and made himself seen. Fox as a spirit animal means it's time to increase awareness, sharpen psychic senses and tap into discernment. FOXY LADY. Stay sharp! With @sat.sukh #fox#spiritanimal#discernment#cunning#spottingdeception#photography#studiosoir#jacquelinesoir#mantramusic#bhakti#meditation#albumartwork
Before I close down for the night.....🙏🏻 I learnt what meditating was, when one night while lying in bed feeling tired and restless, I paused and took some deep breaths. As I inhaled, my chest rose and I felt a rush to my forehead. Then as I exhaled, my belly flattened toward my spine and I felt lighter and more refreshed.
I then began practicing and learning the teachings of healing meditation and yoga.
I had finally found my own breath and realised its power to calm, restore and center. I slept great that night and still do.
Meditating has enabled me to access a higher vibrational frequency. I now want others to find their own mini breakthroughs with deep breathing as a powerful and rewarding healing experience.
We are back at it with a fun class in #Lagos 🌴🌞🙆🏽 If you are in town we warmly invite you to a sweaty and sweet #Vinyasa class this weekend with our founder @nsaevolves
Yes we will take FLIGHT! ✈🚀✈🚀✈🚀✈🚀 Please RSVP as seats are very limited - link in bio! 📣Classes will hold monthly due to preparations for #YogaTeacher Training in September. #Namaste see you on the mat 💜
The full name of Bangkok: "The city of angels, the great city, the residence of the Emerald Buddha, the impregnable city of God Indra, the grand capital of the world endowed with nine precious gems, the happy city, abounding in an enormous Royal Palace that resembles the heavenly abode where reigns the reincarnated god, a city given by God Indra and built by God Vishnu" (longest name according to Guinness records)
I know the word FREE is a deterrent for many of you. I understand and accept the fact that we have been conditioned to believe "more money" means "better quality" - This is not true. I have a series on YouTube. A series that can literally help make your life happy and a series that can truly unite us all regardless of faith or culture. I don't post this for my ego as I can honestly care less about what most embrace. I do this because it's my life calling. I do this because it is one of the main reasons I came back here. I do this because we need to shift the direction of eternal darkness to one of Light...Eternal darkness, that's right. If WE do not change our perspective and Shift our projections, then we will be helping to turn this universe and beyond into those of darkness. Like a virus it's spreads across planets, solar system, galaxies, universes, and into the void of multiverse. We are literally infecting creations Light with Darkness... My MESSAGES of LIGHT. Are of the highest order, and they command the utmost of attention. Still want to ask why I do it free? Please understand, this is my last Earthly experience. I'm moving on after I'm done here. God, The Universe, The Cosmic Energy, (whatever word you choose to ease your embarrassment or discomfort) God (The First Light) is tired of our bullshit, God is heartbroken and being filled with our darkness. We are destroying the very essence of God. So, my series on Youtube... for those of you who have taken the chance and watched it... Thank you so much. For those continuing with the series, I'm sending you Light and Love, as you can now feel it. And for those of you who just won't watch... because it's him, Jai, John, or he doesn't charge why should I, or The Who does he think he is.... well, I am nothing as my consciousness is everything. Maybe it's time you get your head out of the sand and at least take a look. All depends on it... on you. LINK IN BIO. #theglobalshift#meditation#happiness#love#lightworker#lightbeing#spiritualteacher#minister#minimalist#minimalism#vegan#vegansofinstagram#yoga#racism#war#trump#usa#knowledgeofself#knowthyself#eclipse#retrograde#help#unite#ego