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#meditationnation medias

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Meditate to you me own flame / Namaste
Special delivery! These hand poured candles have a stunning concrete base with elements from Brooklyn!
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#handpoured #soywax #soywaxcandles #cretecandles #concrete #elegance #nyc #brooklyn #warmth #light #packaging #shipping #specialorder #specialdelivery #christmasgifts #holidayseason #yoga #yoga #meditate #meditation #meditationnation #namaste
Just in. Soon to be posted. December first is official relaunch. #crystals #Chakras #namaste #ChakrasLitAF #MeditationNation #rosequartz #apachetears #clearquartz #amethyst #pyrite #chrysicolla #Geode
Hotter than mums spaghetti
just another piece of gods confetti #iceicebaby #winterishere❄️ #meditationnation
Business as usual 🙋🏻🔮💟
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#ramaeast #community #ramafoundation #ramainstitute #meditationnation #colortherapy
📸@jennwhitney
Rainy day thinking in the float pod✌🏼 #MeditationNation
Ohh distraction! Like a sneaky parasite you creep in and consume thoughts. Disguising yourself as a need, yet merely proving you are a leech. Mind your thoughts and energy and where you are putting them. Stay focused on your true purpose. Nay futile desires. They are the lure. #mindtools #reminders #awaken #meditationnation #essentialvibrations @rooted_in_ritual
Ohh distraction! Like a sneaky parasite you creep in and consume thoughts. Disguising yourself as a need, yet merely proving you are a leech. Mind your thoughts and energy and where you are putting them. Stay focused on your true purpose. Nay futile desires. They are the lure. #mindtools  #reminders  #awaken  #meditationnation  #essentialvibrations  @rooted_in_ritual
Ty to the Buddhist monk who stick & poked my first tattoo today with a bamboo needle, u rock !!! 🕉
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“I have lots of things to teach you now, in case we ever meet, concerning the message that was transmitted to me under a pine tree in North Carolina on a cold winter moonlit night. It said that Nothing Ever Happened, so don’t worry. It’s all like a dream. Everything is ecstasy, inside. We just don’t know it because of our thinking-minds. But in our true blissful essence of mind it is known that everything is alright forever and forever and forever. Close your eyes, let your hands and nerve-ends drop, stop breathing for 3 seconds, listen to the silence inside the illusion of the world, and you will remember the lesson you forgot, which was taught in immense milky way soft cloud innumerable worlds long ago and not even at all. It is all one vast awakened thing. I call it the golden eternity. It is perfect.” - Jack Kerouac (ofc) #sakyant #meditationnation
Ty to the Buddhist monk who stick & poked my first tattoo today with a bamboo needle, u rock !!! 🕉 • “I have lots of things to teach you now, in case we ever meet, concerning the message that was transmitted to me under a pine tree in North Carolina on a cold winter moonlit night. It said that Nothing Ever Happened, so don’t worry. It’s all like a dream. Everything is ecstasy, inside. We just don’t know it because of our thinking-minds. But in our true blissful essence of mind it is known that everything is alright forever and forever and forever. Close your eyes, let your hands and nerve-ends drop, stop breathing for 3 seconds, listen to the silence inside the illusion of the world, and you will remember the lesson you forgot, which was taught in immense milky way soft cloud innumerable worlds long ago and not even at all. It is all one vast awakened thing. I call it the golden eternity. It is perfect.” - Jack Kerouac (ofc) #sakyant  #meditationnation 
S T I L L N E S S 🙏🏼 through MEDITATION. ⠀
Quieting of the mind, of the body and of the chattering inside the head. Meditation is something I’ve dabbled with- and I want to make a consistent effort to make it part of my daily life, WHOS WITH ME?
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If you’ve been following me a while- you’ll know I did a MEDITATION C H A L L E N G E a few months back.
I’ve been putting off doing another one for a while now,
❌And that’s where this procrastination stops.

Moving forward I’ll be holding two week meditation challenges once per month.
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The next one will start on December 5.
So, what’s a meditation challenge you ask?
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It will be a FREE 14 day challenge:
📍The group is going to be run through a FREE messaging app called Telegram ✨We will all follow the same meditation series through the FREE and AMAZING app @simplehabitapp (if you don’t like it you can always switch, no worries!) and the meditations range from 3-7 minutes each, and focus on a wide variety of topics
😍I post daily check-ins - asking about the meditations, how did it go, peaks/valleys etc. Sometimes even just simple “hey, don’t forget to meditate today” posts
🙏🏻At the end of the group, anyone that meditates for 14 days straight (the app tracks this 😜) will get a FREE one month gift certificate to @simplehabitapp
💁🏼if you’ve been in a previous challenge group please feel free to join again
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I would LOVE to have anyone and everyone who wants to be a part of this amazing group, and I can’t wait to grow and cultivate daily mindfulness with ALL of you beautiful souls.
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Click the link in my bio or message me to sign up and I will send you with more info 😙Also feel free to comment below with ANY questions! ❤️ https://www.thesilverliningyoga.com/meditation-challenge/ 📸 @thericklash wearing all @flexilexi_fitness 
#meditation #meditateeverydamnday #meditatedaily #zen #mindfulness #iamwellandgood #Mindbodygram ⠀
S T I L L N E S S 🙏🏼 through MEDITATION. ⠀ Quieting of the mind, of the body and of the chattering inside the head. Meditation is something I’ve dabbled with- and I want to make a consistent effort to make it part of my daily life, WHOS WITH ME? ⠀ If you’ve been following me a while- you’ll know I did a MEDITATION C H A L L E N G E a few months back. I’ve been putting off doing another one for a while now, ❌And that’s where this procrastination stops. Moving forward I’ll be holding two week meditation challenges once per month. ⠀ The next one will start on December 5. So, what’s a meditation challenge you ask? ⠀ It will be a FREE 14 day challenge: 📍The group is going to be run through a FREE messaging app called Telegram ✨We will all follow the same meditation series through the FREE and AMAZING app @simplehabitapp (if you don’t like it you can always switch, no worries!) and the meditations range from 3-7 minutes each, and focus on a wide variety of topics 😍I post daily check-ins - asking about the meditations, how did it go, peaks/valleys etc. Sometimes even just simple “hey, don’t forget to meditate today” posts 🙏🏻At the end of the group, anyone that meditates for 14 days straight (the app tracks this 😜) will get a FREE one month gift certificate to @simplehabitapp 💁🏼if you’ve been in a previous challenge group please feel free to join again ⠀ I would LOVE to have anyone and everyone who wants to be a part of this amazing group, and I can’t wait to grow and cultivate daily mindfulness with ALL of you beautiful souls. ⠀ Click the link in my bio or message me to sign up and I will send you with more info 😙Also feel free to comment below with ANY questions! ❤️ https://www.thesilverliningyoga.com/meditation-challenge/ 📸 @thericklash wearing all @flexilexi_fitness #meditation  #meditateeverydamnday  #meditatedaily  #zen  #mindfulness  #iamwellandgood  #Mindbodygram  ⠀
Thank you @real_newyork for a private meditation and yoga session delivered to our room this morning. ❤️🙏🏻🇲🇽 The power of breathing is so powerful. We can heal ourselves with breathe. Not only ailments like anxiety and depression, but even chronic diseases can be cured through breathe. Breathe on 💪🏽 #realnewyork #yoga #breathe  #travel  #tulum #mexico #breathing #meditate #health #yogi #healthylife #healthybody #healthyvibes #om #meditationnation #meditate #happy #love #peace #healthymind #realestatenyc #workout #excercise #yas #backbend #bridge #realestate #newyorkcity #newyork #mindbodysoul
Thank you @real_newyork for a private meditation and yoga session delivered to our room this morning. ❤️🙏🏻🇲🇽 The power of breathing is so powerful. We can heal ourselves with breathe. Not only ailments like anxiety and depression, but even chronic diseases can be cured through breathe. Breathe on 💪🏽 #realnewyork  #yoga  #breathe  #travel  #tulum  #mexico  #breathing  #meditate  #health  #yogi  #healthylife  #healthybody  #healthyvibes  #om  #meditationnation  #meditate  #happy  #love  #peace  #healthymind  #realestatenyc  #workout  #excercise  #yas  #backbend  #bridge  #realestate  #newyorkcity  #newyork  #mindbodysoul 
Four reasons you should ditch your solo practice and meet up to meditate. (It may provide some surprising benefits!) [link in profile]. #meditate #mindsetmonday #meditationnation
Are you listening? Prayer is talking. Meditation is listening. 🤔 #meditationnation #listenmore #meditate #guide #spiritedway
Our latest feature Artist, James W. Jennings, touched on the importance of morning routines with meditation 🙇🏾🙇🏾‍♀️ being a key component. What are some ways you jump start your day? #rlegacy #meditation #morningroutines
Our latest feature Artist, James W. Jennings, touched on the importance of morning routines with meditation 🙇🏾🙇🏾‍♀️ being a key component. What are some ways you jump start your day? #rlegacy  #meditation  #morningroutines 
⚡️Meditating is hella hard when you have self diagnosed ADHD. I use to think meditating was some hippy shit but after much practice I realized meditation helps me stay present, remember to breathe, maintain focus, and balance. Meditate up ppl 🙏🏽Thank you for the foto @frandiggggs #meditationnation #breathe #balance #calmthatassdown #chilllll #dVSmeditation2017 #namasteOk #aligned #altar #fall2017 #xicana #openheart #phoenix #arizona
I hear you angels. ❤️❤️❤️
I hear you angels. ❤️❤️❤️
😬Feeling a little overwhelmed lately? Subscribe to Emerald Earth Yoga and you'll get access to a 10-minute guided medication, narrated by Yours truly✖️link in my profile!
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EmeraldEarthYoga.com
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#yoga #meditate #meditation #meditationpractice #meditationnation #dailymeditation #mindfulness #sundayvibes #goodvibes #positivevibes #positivevibesonly #positivity #getyourmindright #yogasutras #dharana #shakti #spirit #yogatime #yogaeverydamnday #yogapractice #practiceyoga #practiceyogadaily #motivation #peace #findpeacewithin #findpeace #findpeaceinnature
😬Feeling a little overwhelmed lately? Subscribe to Emerald Earth Yoga and you'll get access to a 10-minute guided medication, narrated by Yours truly✖️link in my profile! . . . EmeraldEarthYoga.com . . . #yoga  #meditate  #meditation  #meditationpractice  #meditationnation  #dailymeditation  #mindfulness  #sundayvibes  #goodvibes  #positivevibes  #positivevibesonly  #positivity  #getyourmindright  #yogasutras  #dharana  #shakti  #spirit  #yogatime  #yogaeverydamnday  #yogapractice  #practiceyoga  #practiceyogadaily  #motivation  #peace  #findpeacewithin  #findpeace  #findpeaceinnature 
And then you got the whole squad vibrating higher 💁🏼☁️✨ @caitlindupreez @consciousworldwellness @consciousboss @amandafellyoga @juliafrancesloves @christinemjen
And then you got the whole squad vibrating higher 💁🏼☁️✨ @caitlindupreez @consciousworldwellness @consciousboss @amandafellyoga @juliafrancesloves @christinemjen
This is me before, during and after meditating 😂 #funnylittleyogi #meditationnation #myminime #myomie #om
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Oh how I’ve been yearning for grounding lately... these past two months have been a whirlwind of new friends, new projects, new changes in lifestyle + mindset + envisioning and I ache for stability. It’s the earthiness in me.
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I’ve been searching + aching + resisting all in one, and what I’ve been meditating on all morning are the sources in which I seek my grounding. My shiny mind has had me convinced as of late that this dependability, stability, predictability for which I crave is something to be found externally; within other spaces, places, humans + jobs.
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I am allowing light to shed on the healing truth that I don’t necessarily wish to see. That the grounding I seek is attainable only through me and a faith in my own ability to commit to myself. I think we busy ourselves with noise + activity to avoid hearing the scary truth of the screaming silence. I am grateful for my courage to get quiet this morning, and I know there’s more silence + shadows to encounter.
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But baby steps are not to be discredited; even grand redwoods began as saplings. I hope you choose to ground yourself in you today, friends 🌱✨🌲 ________________________________________________________ #goodandgrateful #grounding #earthsign #rootchakra #meditationnation #getquiet #silencethemind 📸: @es_jessa
• Oh how I’ve been yearning for grounding lately... these past two months have been a whirlwind of new friends, new projects, new changes in lifestyle + mindset + envisioning and I ache for stability. It’s the earthiness in me. • I’ve been searching + aching + resisting all in one, and what I’ve been meditating on all morning are the sources in which I seek my grounding. My shiny mind has had me convinced as of late that this dependability, stability, predictability for which I crave is something to be found externally; within other spaces, places, humans + jobs. • I am allowing light to shed on the healing truth that I don’t necessarily wish to see. That the grounding I seek is attainable only through me and a faith in my own ability to commit to myself. I think we busy ourselves with noise + activity to avoid hearing the scary truth of the screaming silence. I am grateful for my courage to get quiet this morning, and I know there’s more silence + shadows to encounter. • But baby steps are not to be discredited; even grand redwoods began as saplings. I hope you choose to ground yourself in you today, friends 🌱✨🌲 ________________________________________________________ #goodandgrateful  #grounding  #earthsign  #rootchakra  #meditationnation  #getquiet  #silencethemind  📸: @es_jessa
#Repost @trocksoup (@get_repost)
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The family that meditates together...#meditationnation #quiettime #homeiswhereverimwithyou #itsjasper
Meditation by the ocean 🙏. Nothing more calming than tuning into your own breathing with the sounds of the ocean in the background. I have worked my way up to 15 minute sessions and can't wait to progress. I could get used to this.
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#fitness #meditation #yoga #fit #instafit #instafitness #girlswithmuscle #shelifts #girlswholift #motivation #vnft #vancouverfitness #pnw #pnwonderland #pacificnorthwest #explorebc #meditationnation #yogi #personaltrainer #ocean #serenity #peaceful #clarity #vacation #gymjunkie #sundayfunday
Meditation by the ocean 🙏. Nothing more calming than tuning into your own breathing with the sounds of the ocean in the background. I have worked my way up to 15 minute sessions and can't wait to progress. I could get used to this. ° ° ° #fitness  #meditation  #yoga  #fit  #instafit  #instafitness  #girlswithmuscle  #shelifts  #girlswholift  #motivation  #vnft  #vancouverfitness  #pnw  #pnwonderland  #pacificnorthwest  #explorebc  #meditationnation  #yogi  #personaltrainer  #ocean  #serenity  #peaceful  #clarity  #vacation  #gymjunkie  #sundayfunday 
Yup... followed up with some light yoga.  Namaste, people 💫🙏🏻💫
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#mindfulmoments #mindandbody #thoughtfulfridays #yoga #yogafit #yogalove #yogarocks #meditationnation #happyfriday
Tonight is the Libra new moon. This brings about balance, in our mind and hearts. Spend time tonight writing out how you will spend your energy and create this balance. For me it's progression. It's finding balance between the things I love and progressing further. I will continue to grow and build.
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#newmoon #libra #meditation #goals #pnw #vancouver #health #personaltrainer #instafit #instafitness #wellness #saje #namaste #fitfam #vanfitfam #progression #yoga #yogi #meditation #meditationnation #getmoving #fitness #love #energy #chakra #balance
Tonight is the Libra new moon. This brings about balance, in our mind and hearts. Spend time tonight writing out how you will spend your energy and create this balance. For me it's progression. It's finding balance between the things I love and progressing further. I will continue to grow and build. ° ° ° #newmoon  #libra  #meditation  #goals  #pnw  #vancouver  #health  #personaltrainer  #instafit  #instafitness  #wellness  #saje  #namaste  #fitfam  #vanfitfam  #progression  #yoga  #yogi  #meditation  #meditationnation  #getmoving  #fitness  #love  #energy  #chakra  #balance 
Meditación
Meditación
You can always choose your reaction. Come to your breath before anything. Breath. Matters. Most. Let others fly off the handle. ~master thyself~
🙏🏼🙏🏼🙏🏼🕉🕉🕉
#meditate #relaxate #mantra #masterthyself #masteryourmind #takebackyourcontrol #breathmattersmost #responddontreact #nonreactivemind #peacefulwarrior #yoga #offthemat 
#lalahdelia #wisewoman
Meditando sobre las nubes 💫 #tbs #yogacamp #cuchumatanes #yogaeverydamnday #meditationnation
To be a part of this circle fills my being with joy. What a success our sacred circle of the divine feminine was. Together we journeyed into deep parts of ourselves, shared synchronicities, learned how to take up space guiltlessly, bellowed with laughter, and swam in our tears. Together we shall change the world one vibration at a time.

#sacredfeminine #divinity #womenscircle #shamanism #synchronicity #magicisreal #CAM #alternativehealing #love #fullcircle #meditationnation #powerofemotions #waterspirit #checkin #takeupspace #astraltravel #galaxies #mytribe #raiseyourvibration
To be a part of this circle fills my being with joy. What a success our sacred circle of the divine feminine was. Together we journeyed into deep parts of ourselves, shared synchronicities, learned how to take up space guiltlessly, bellowed with laughter, and swam in our tears. Together we shall change the world one vibration at a time. #sacredfeminine  #divinity  #womenscircle  #shamanism  #synchronicity  #magicisreal  #CAM  #alternativehealing  #love  #fullcircle  #meditationnation  #powerofemotions  #waterspirit  #checkin  #takeupspace  #astraltravel  #galaxies  #mytribe  #raiseyourvibration 
"We are so, so accepting of any body part breaking down, other than our brains. And that's ignorance. And that ignorance has created a world that doesn't understand depression, that doesn't understand mental health." Mental health is as important as your physical health. The gym for me is my outlet and passion. The place where if my anxiety becomes too much, it brings me back down. Take the time to find your grounding activity whether that be meditation, art, music, etc. Everyone in life is affected by mental health issues either directly or indirectly. I love that it's something that has become much less taboo to talk about. And I want to see this continue ❤💪 #WorldMentalHealthDay
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#fitness #meditation #meditationnation #yoga #getmoving #mentalhealth #strong #instafit #instafitness #girlswithmuscle #shelifts #girlswholift #personaltrainer #motivation #vnft #vancouverfitness #pnw #positivity #goodvibes #fitfam #fitnessmotivation #health
"We are so, so accepting of any body part breaking down, other than our brains. And that's ignorance. And that ignorance has created a world that doesn't understand depression, that doesn't understand mental health." Mental health is as important as your physical health. The gym for me is my outlet and passion. The place where if my anxiety becomes too much, it brings me back down. Take the time to find your grounding activity whether that be meditation, art, music, etc. Everyone in life is affected by mental health issues either directly or indirectly. I love that it's something that has become much less taboo to talk about. And I want to see this continue ❤💪 #WorldMentalHealthDay  ° ° ° #fitness  #meditation  #meditationnation  #yoga  #getmoving  #mentalhealth  #strong  #instafit  #instafitness  #girlswithmuscle  #shelifts  #girlswholift  #personaltrainer  #motivation  #vnft  #vancouverfitness  #pnw  #positivity  #goodvibes  #fitfam  #fitnessmotivation  #health 
To him, who has conquered his self by himself, his own self is a friend; but to him who has not conquered the self, his own self acts as his foe.
Join us tomorrow for Hatha Yoga @ 7p followed by Meditation @ 8p 🙏🏽✨🙇🏻‍♀️ #conquertheself #meditationnation #bhagavadgita #sunshinelectures #yogashaktiyogacenter #whereyogahasheart
Simple technology to increase your life force :: Start by breathing deeper for 3-5 minutes a few times a day. 
Imagine your breath expanding beyond your lungs, beyond your blood, through your skin expanding your energetic your aura. 
#meditationnation #journeyoftheheart #highvibetribe #loveliveshere #adishakti #lifelongvitality
Come join us this Saturday from 9:30-11:30 at Fit Columbia for a {virtually} free Master Yoga Class with Pam Meriwether! We just ask for a donation for Women's Rights and Empowerment Network {WREN}! .
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#yoga #masteryoga #masteryogaclass #namaste #mala #meditation #meditationnation #meditate #shavasana #wren
It's Time
4 A Hiatus Of The Mind
#OffTheGrid #BLKout
#MelinatedMinds
#MeditationNation
"Fall brings change and it's only natural that we change with it." It's been a rough past week and I am so grateful and appreciative for the life I live. I am so fortunate to be able to spend time with my family in the woods. Appreciate small moments in life. Bring change to your life in the aspects that don't bring you happiness. Manifest the light and love you wish to see in this world.
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#fitness #yoga #yogi #meditation #meditationnation #saje #namaste #pnw #fitnessmotivation #personaltrainer #instafit #instafitness #girlswithmuscle #shelifts #girlswholift #motivation #vnft #vancouverfitness #vanfitfam #fitfam #health #happiness #igniteyourfire #wellness
"Fall brings change and it's only natural that we change with it." It's been a rough past week and I am so grateful and appreciative for the life I live. I am so fortunate to be able to spend time with my family in the woods. Appreciate small moments in life. Bring change to your life in the aspects that don't bring you happiness. Manifest the light and love you wish to see in this world. ° ° ° #fitness  #yoga  #yogi  #meditation  #meditationnation  #saje  #namaste  #pnw  #fitnessmotivation  #personaltrainer  #instafit  #instafitness  #girlswithmuscle  #shelifts  #girlswholift  #motivation  #vnft  #vancouverfitness  #vanfitfam  #fitfam  #health  #happiness  #igniteyourfire  #wellness 
Get that mind right #meditationnation #itssuchagoodvibration *funkybunchvoice*
Introducing: our celebrity favorite: Regan Shalome Wakeman™🕶✊🏾🌻☮️ Regan™ is mother natures party animal, although she does not eat them. (Smh vegans) She encourages meditation #meditationnation , she likes walking her cat/dog, and breaking into dance parties. Enjoy this feature and follow her main @reganwakeman
Introducing: our celebrity favorite: Regan Shalome Wakeman™🕶✊🏾🌻☮️ Regan™ is mother natures party animal, although she does not eat them. (Smh vegans) She encourages meditation #meditationnation  , she likes walking her cat/dog, and breaking into dance parties. Enjoy this feature and follow her main @reganwakeman
Sometimes you just need a couple minutes to meditate next to the ocean, yaknow? 🙏🏻 #mood #yovadalife 📷: @christinakajal
Sometimes you just need a couple minutes to meditate next to the ocean, yaknow? 🙏🏻 #mood  #yovadalife  📷: @christinakajal
May the prayer be answered!  You are so much more powerful than you can even imagine. 
Join me for Kundalini yoga, meditation and gong sound healing today @west_asheville_yoga_studio 11-12:30. All levels and abilities welcome. 
regram @alchemy.yoga 
#fallinginlovewithgaia #divinefeminine #motherearth #prayer #ardasbhaee #kundaliniyoga #mantra #meditationnation #adishakti #healthyself
Today I decided I'd treat myself to a little date with nature. 🌲😍🌸 #meditationnation #getoutside
Just another Saturday in Los Angeles!
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Thank you @latimes and writer @veryvalli for the full page on our Founder, CEO, and Fearless Leader @gurujagat .
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Kundalini yoga is for every body!
#latimes #mindandbody #kundaliniyoga #meditationnation #invincibleliving #ramaglobal #gurujagat
Image via @travel_thrdplanet 🙌
Image via @travel_thrdplanet 🙌
If floating makes you this happy give us a hell yeh!
If floating makes you this happy give us a hell yeh!
🎶"Rise up! All you warriors of Love. I can feel it in my heart, can you feel it in your blood?"-Lyla June🎶
It's time to be inclusive in our prayers. The me, The I, The mine are no longer serving the highest good. It is Us, We, Ours - together. All nations, all species, all oceans, all planets, all galaxies, all stars, all cosmos. All existence. ✌🏻️💜⚛🔮🌈✨ #loveliveshere #unite #motivate #meditationnation #mindfulness
🎶"Rise up! All you warriors of Love. I can feel it in my heart, can you feel it in your blood?"-Lyla June🎶 It's time to be inclusive in our prayers. The me, The I, The mine are no longer serving the highest good. It is Us, We, Ours - together. All nations, all species, all oceans, all planets, all galaxies, all stars, all cosmos. All existence. ✌🏻️💜⚛🔮🌈✨ #loveliveshere  #unite  #motivate  #meditationnation  #mindfulness 
RA MA is GLOBAL baby!
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RA MA Foundation has officially launched its first By Donation Yoga, Meditation, Wellness, & Community Center in Los Angeles .
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Check out more info on www.RAMA-Foundation.org .
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Huge gratitude to all the special beings who have put their heart and soul into this .
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#ramafoundation #ramainstitute #yogaforeveryone #meditationnation #bydonation #ramaglobal #ramacrew
Beautiful gong meditation with @bhaktishakti today!! 🙏🏼🎶✨ #astrallife #meditationnation #thegongtemple #yogashaktiyogacenter #whereyogahasheart
I get to teach here tomorrow!
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Announcing RA MA Foundation's first 
By Donation Yoga, Meditation, Wellness, & Community Center.
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Tomorrow- Sunday September 17, 2017
1 - 2pm Kundalini Yoga and Meditation
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1746 West Adams Blvd. LA, CA
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www.RAMA-Foundation.org .
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Huge gratitude to all the hard work of @cathy_kurstin @feelflowfree @carriealisonprojects @joannapittpics @gurujagat #amazingwomen
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#ramafoundation #ramainstitute #yogaforeveryone #meditationnation #bydonation #ramaglobal #ramacrew
I get to teach here tomorrow! . Announcing RA MA Foundation's first By Donation Yoga, Meditation, Wellness, & Community Center. . Tomorrow- Sunday September 17, 2017 1 - 2pm Kundalini Yoga and Meditation . 1746 West Adams Blvd. LA, CA . www.RAMA-Foundation.org . . Huge gratitude to all the hard work of @cathy_kurstin @feelflowfree @carriealisonprojects @joannapittpics @gurujagat #amazingwomen  . #ramafoundation  #ramainstitute  #yogaforeveryone  #meditationnation  #bydonation  #ramaglobal  #ramacrew 
"Music washes away from the soul the dust off everyday life." What an electrifying evening. Bathing in sound, diving deep into healing. Loriel Star lead such a beautiful event, my body is still buzzing from it!
#selfcare #soundbath #fillyourcupup  #howispendmyfridaynight #alternativehealing #gongbath #glow #buzz #meditationnation #onewithsource #raiseyourvibration #lovemylife #lovelife #mission #perserverance
@Regrann from @ramainstitute -  Announcing our newest birth, a dream come true ::
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RA MA FOUNDATION's first
By Donation Yoga, Meditation, Wellness, Art + Cultural Events Center .
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Classes start tomorrow .
1746 West Adams Blvd. Los Angeles, CA 
10:00am Kundalini // 1:00pm Family Yoga .
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Incredible gratitude for all the hard work @feelflowfree @cathy_kurstin @joannapittpics @gurujagat @carriealisonprojects .
RAMA-foundation.org .
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#ramafoundation #ramaroom #ramacrew #yogaforeveryone #meditationnation #gurujagat - #regrann
@Regrann from @ramainstitute - Announcing our newest birth, a dream come true :: . RA MA FOUNDATION's first By Donation Yoga, Meditation, Wellness, Art + Cultural Events Center . . Classes start tomorrow . 1746 West Adams Blvd. Los Angeles, CA 10:00am Kundalini // 1:00pm Family Yoga . . Incredible gratitude for all the hard work @feelflowfree @cathy_kurstin @joannapittpics @gurujagat @carriealisonprojects . RAMA-foundation.org . . #ramafoundation  #ramaroom  #ramacrew  #yogaforeveryone  #meditationnation  #gurujagat  - #regrann 
There is music in everything
There is music in everything
Announcing our newest birth, a dream come true ::
.
RA MA FOUNDATION's first
By Donation Yoga, Meditation, Wellness, Art + Cultural Events Center .
.
Classes start tomorrow .
1746 West Adams Blvd. Los Angeles, CA 
10:00am Kundalini // 1:00pm Family Yoga .
.
Incredible gratitude for all the hard work @feelflowfree @cathy_kurstin @joannapittpics @gurujagat @carriealisonprojects .
RAMA-foundation.org .
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#ramafoundation #ramaroom #ramacrew #yogaforeveryone #meditationnation #gurujagat
Announcing our newest birth, a dream come true :: . RA MA FOUNDATION's first By Donation Yoga, Meditation, Wellness, Art + Cultural Events Center . . Classes start tomorrow . 1746 West Adams Blvd. Los Angeles, CA 10:00am Kundalini // 1:00pm Family Yoga . . Incredible gratitude for all the hard work @feelflowfree @cathy_kurstin @joannapittpics @gurujagat @carriealisonprojects . RAMA-foundation.org . . #ramafoundation  #ramaroom  #ramacrew  #yogaforeveryone  #meditationnation  #gurujagat 
So excited about this initiative, and to be teaching kundalini yoga by donation weekly at 6pm Mondays at the new Rama room on West Adams beginning this week!  #Repost @gurujagat (@get_repost)
・・・
So excited to announce RA MA Foundation's first 
By Donation Yoga, Meditation, Wellness, & Community Center .
.
Classes begin tomorrow .
.
1746 West Adams Blvd. LA, CA .
10:00am Kundalini // 1:00pm Family Yoga .
.
www.RAMA-Foundation.org .
.
Huge gratitude to all the hard work @cathy_kurstin @feelflowfree @carriealisonprojects @joannapittpics .
.
#ramafoundation #ramainstitute #yogaforeveryone #meditationnation #bydonation #ramaglobal #ramacrew
So excited about this initiative, and to be teaching kundalini yoga by donation weekly at 6pm Mondays at the new Rama room on West Adams beginning this week! #Repost  @gurujagat (@get_repost) ・・・ So excited to announce RA MA Foundation's first By Donation Yoga, Meditation, Wellness, & Community Center . . Classes begin tomorrow . . 1746 West Adams Blvd. LA, CA . 10:00am Kundalini // 1:00pm Family Yoga . . www.RAMA-Foundation.org . . Huge gratitude to all the hard work @cathy_kurstin @feelflowfree @carriealisonprojects @joannapittpics . . #ramafoundation  #ramainstitute  #yogaforeveryone  #meditationnation  #bydonation  #ramaglobal  #ramacrew 
New West Adams location for @ramainstitute #Repost @joannapittpics
・・・
In other news... RA MA Foundation's first By Donation Yoga, Meditation, Wellness, & Community Center opens this weekend with classes starting tomorrow .
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1746 West Adams Blvd. LA, CA .
10:00am Kundalini // 1:00pm Family Yoga .
.
www.RAMA-Foundation.org .
@gurujagat leading the charge with massive gratitude for their dedication & hard work @cathy_kurstin @feelflowfree @carriealisonprojects 
DM me for info on volunteer & programming opportunities .
#ramafoundation #ramainstitute #yogaforeveryone #meditationnation #bydonation #ramaglobal #ramacrew #gurujagat #invincibleliving #rg
New West Adams location for @ramainstitute #Repost  @joannapittpics ・・・ In other news... RA MA Foundation's first By Donation Yoga, Meditation, Wellness, & Community Center opens this weekend with classes starting tomorrow . . 1746 West Adams Blvd. LA, CA . 10:00am Kundalini // 1:00pm Family Yoga . . www.RAMA-Foundation.org . @gurujagat leading the charge with massive gratitude for their dedication & hard work @cathy_kurstin @feelflowfree @carriealisonprojects DM me for info on volunteer & programming opportunities . #ramafoundation  #ramainstitute  #yogaforeveryone  #meditationnation  #bydonation  #ramaglobal  #ramacrew  #gurujagat  #invincibleliving  #rg 
So excited to announce RA MA Foundation's first 
By Donation Yoga, Meditation, Wellness, & Community Center .
.
Classes begin tomorrow .
.
1746 West Adams Blvd. LA, CA .
10:00am Kundalini // 1:00pm Family Yoga .
.
www.RAMA-Foundation.org .
.
Huge gratitude to all the hard work @cathy_kurstin @feelflowfree @carriealisonprojects @joannapittpics .
.
#ramafoundation #ramainstitute #yogaforeveryone #meditationnation #bydonation #ramaglobal #ramacrew
Meditation is a very special part of my yoga practice 🙏🏻 In the few years I've been practicing vinyasa yoga, my body has transformed and become able to do more advanced asanas -- but no matter how difficult the physical posture is, it will never be as challenging as sitting still and quieting my mind for an extended period of time. ⠀
Both yoga and meditation have taught me that sometimes the most incredibly powerful form of yoga, is not doing yoga at all. It's simply living your life with passion, to the absolute fullest and most beautiful version it can be -- loving the people around you so boldly, yet holding no attachments. ⠀
Inhale anything isn't doesn't serve you. Exhale and let it allllll go. #yovadalife #yovadatakeover
Meditation is a very special part of my yoga practice 🙏🏻 In the few years I've been practicing vinyasa yoga, my body has transformed and become able to do more advanced asanas -- but no matter how difficult the physical posture is, it will never be as challenging as sitting still and quieting my mind for an extended period of time. ⠀ Both yoga and meditation have taught me that sometimes the most incredibly powerful form of yoga, is not doing yoga at all. It's simply living your life with passion, to the absolute fullest and most beautiful version it can be -- loving the people around you so boldly, yet holding no attachments. ⠀ Inhale anything isn't doesn't serve you. Exhale and let it allllll go. #yovadalife  #yovadatakeover 
Rest days are important. Always listen to your body. Today wasn't a scheduled rest day for me but once I got home from work my body was exhausted. It was easy enough to change my schedule and move my rest day to today. It's okay to take time for yourself and give your body what it needs.
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#fitness #restday #tea #books #pnw #vancouver #health #personaltrainer #instafit #instafitness #girlswithmuscle #shelifts #girlswholift #motivation #vnft #vancouverfitness #happy #wellness #yoga #meditation #meditationnation #saje #namaste #fitfam #dreams #chaptersindigo
Rest days are important. Always listen to your body. Today wasn't a scheduled rest day for me but once I got home from work my body was exhausted. It was easy enough to change my schedule and move my rest day to today. It's okay to take time for yourself and give your body what it needs. ° ° ° #fitness  #restday  #tea  #books  #pnw  #vancouver  #health  #personaltrainer  #instafit  #instafitness  #girlswithmuscle  #shelifts  #girlswholift  #motivation  #vnft  #vancouverfitness  #happy  #wellness  #yoga  #meditation  #meditationnation  #saje  #namaste  #fitfam  #dreams  #chaptersindigo 
Amethyst- Energy powers in energy healing and Chakra balancing. It calms, protects and cleanses the spirit.
•
Every morning or night I take the time to meditate, usually with crystals. I take a few moments to quiet my mind and draw from the crystals energy.
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#crystals #amethyst #meditation #yoga #fitness #vancity #vancouverfitness #vanfit #vnft #instafitness #instafit #wellness #energy #chakra #pnw #instayoga #personaltrainer #meditationnation #saje #namaste #mentalhealth #positivity #goodvibes #wellnesswednesday #cleanse
Amethyst- Energy powers in energy healing and Chakra balancing. It calms, protects and cleanses the spirit. • Every morning or night I take the time to meditate, usually with crystals. I take a few moments to quiet my mind and draw from the crystals energy. ° ° ° #crystals  #amethyst  #meditation  #yoga  #fitness  #vancity  #vancouverfitness  #vanfit  #vnft  #instafitness  #instafit  #wellness  #energy  #chakra  #pnw  #instayoga  #personaltrainer  #meditationnation  #saje  #namaste  #mentalhealth  #positivity  #goodvibes  #wellnesswednesday  #cleanse 
#siberianfir on my #mesa this morning for #meditation 👌🏻 all firs elicit ancestral history as they are the evergreens. The network of trees that are always thriving. #mothertree #dryads #resetyoursenses #revitalize #meditationnation #highsensoryprocess
Every single day this man makes our world go round. He makes numerous sacrifices so he can be all here; present and active in our family story. He quietly serves in places where no one is watching. He keeps our family silly with his wit and famous dance moves. He speaks the truth drenched in love. I've never seen a more gentle, assertive kind of love in my life. And he keeps us sane during all the crazy life throws our way. Happy 38th birthday, Mark Adam. Growing up with you and growing old with you, is the greatest delight of my life. Celebrating you is easy! 
I love you! 😘
#thatis1seriouswish
#meditationNation
#didhescoreatouchdownoracheesecake
Every single day this man makes our world go round. He makes numerous sacrifices so he can be all here; present and active in our family story. He quietly serves in places where no one is watching. He keeps our family silly with his wit and famous dance moves. He speaks the truth drenched in love. I've never seen a more gentle, assertive kind of love in my life. And he keeps us sane during all the crazy life throws our way. Happy 38th birthday, Mark Adam. Growing up with you and growing old with you, is the greatest delight of my life. Celebrating you is easy! I love you! 😘 #thatis1seriouswish  #meditationNation  #didhescoreatouchdownoracheesecake 
Float with a friend, float with a lover ❤️
Float with a friend, float with a lover ❤️
I'm trying to make most of my captions somewhat educational and I don't have a picture for everything I'd like to discuss so let's talk about meditation.
🕉 MEDITATION: 🕉
A state in which the body is consciously relaxed and the mind is able to become calm, focused, and free from distraction.
I meditate every single night for at least about 15 mins. It helps me rewind from the day, calm myself down before bed and clear any stress or anxiety, be in the present moment, practice gratitude, and manifest my desires for the upcoming day or week. 🕉 BENEFITS OF MEDITATION:
💫 Lessons anxiety, stress, fear
💫 Increases relaxation and awareness
💫 Improves mood and emotional intelligence
💫 increases mental strength and focus
💫Better decision making and problem solving
💫 Helps ignore distractions
💫 Improves immune system and energy level
💫 Improves breathing and heart rates
💫 Reduces blood pressure
💫 There have been over 100 scientific studies on meditation and I could keep going and discuss some spiritual ish that will really make you think I'm insane but I'll save it for another day
🕉 HOW TO MEDITATE:
Sit either cross legged or in a chair with your feet flat on the floor, shut your eyes, and focus on your breathing. Try to limit any thoughts that come to you. That's it. Thoughts will naturally come to you but try your best to just acknowledge them and let them go. It gets easier the more you practice. You can listen to guided meditations or nothing at all. I like meditation music (YouTube search) to block out any other noise.
#meditation #meditate #meditation101 #selfie #loveagoodrandompost #holistic #meditationnation
I'm trying to make most of my captions somewhat educational and I don't have a picture for everything I'd like to discuss so let's talk about meditation. 🕉 MEDITATION: 🕉 A state in which the body is consciously relaxed and the mind is able to become calm, focused, and free from distraction. I meditate every single night for at least about 15 mins. It helps me rewind from the day, calm myself down before bed and clear any stress or anxiety, be in the present moment, practice gratitude, and manifest my desires for the upcoming day or week. 🕉 BENEFITS OF MEDITATION: 💫 Lessons anxiety, stress, fear 💫 Increases relaxation and awareness 💫 Improves mood and emotional intelligence 💫 increases mental strength and focus 💫Better decision making and problem solving 💫 Helps ignore distractions 💫 Improves immune system and energy level 💫 Improves breathing and heart rates 💫 Reduces blood pressure 💫 There have been over 100 scientific studies on meditation and I could keep going and discuss some spiritual ish that will really make you think I'm insane but I'll save it for another day 🕉 HOW TO MEDITATE: Sit either cross legged or in a chair with your feet flat on the floor, shut your eyes, and focus on your breathing. Try to limit any thoughts that come to you. That's it. Thoughts will naturally come to you but try your best to just acknowledge them and let them go. It gets easier the more you practice. You can listen to guided meditations or nothing at all. I like meditation music (YouTube search) to block out any other noise. #meditation  #meditate  #meditation101  #selfie  #loveagoodrandompost  #holistic  #meditationnation 
Reminder: Yōu own the rights to this journey. You can shape shift meld and rebound at any moment. Your thoughts lay the tracks to your reality. Your heart speaks your truest self. If your heart is shut down, your mind will dominate your outcome. Do You experience resistance, discomfort, unsettled feelings?  a yearning to shift? This is all amendable. If you want to get started with thought repatterining, heart opening and living the best you message me for a 15 min consultation to see if we would be a good fit to work together 🌅 #sunshine #carebear #uplevel #shine #rootedinlove #paleo #vegan #cleaneating #boulderyoga #highvibetribe #denveryoga #yogaeverywhere #meditationnation #inspo #butitribe #butiyoga #crossfit #healthylifestyle
Reminder: Yōu own the rights to this journey. You can shape shift meld and rebound at any moment. Your thoughts lay the tracks to your reality. Your heart speaks your truest self. If your heart is shut down, your mind will dominate your outcome. Do You experience resistance, discomfort, unsettled feelings? a yearning to shift? This is all amendable. If you want to get started with thought repatterining, heart opening and living the best you message me for a 15 min consultation to see if we would be a good fit to work together 🌅 #sunshine  #carebear  #uplevel  #shine  #rootedinlove  #paleo  #vegan  #cleaneating  #boulderyoga  #highvibetribe  #denveryoga  #yogaeverywhere  #meditationnation  #inspo  #butitribe  #butiyoga  #crossfit  #healthylifestyle 
For the first time in 26 years, enjoying the gift of being absolutely speechless. Thank you to the team at the Dhamma Pakasa Meditation Center for such a magical experience.
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#meditationnation #dhammapakasa #thelittlethings #seekthesimplicity