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#mediterraneandiet medias

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👩🏻‍⚕️ Pre-twilight shift dinner ❤️
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🥗 The dressing on this salad is super quick, simple and really delicious! For person just mix the following ingredients together and then throw it on your salad:
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🍋1 tsp lemon juice
🖤1 tsp balsamic vinegar
🌳1 tsp of extra virgin olive oil
🔪1 small clove of garlic crushed
👌🏼a pinch of salt & pepper
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#DrJensJournal
👩🏻‍⚕️ Pre-twilight shift dinner ❤️ . 🥗 The dressing on this salad is super quick, simple and really delicious! For person just mix the following ingredients together and then throw it on your salad: . 🍋1 tsp lemon juice 🖤1 tsp balsamic vinegar 🌳1 tsp of extra virgin olive oil 🔪1 small clove of garlic crushed 👌🏼a pinch of salt & pepper . #DrJensJournal 
Pangea Nutrition offers fresh groceries delivered safely to your house. For more, visit our website on bio ☝🥗
Pangea Nutrition offers fresh groceries delivered safely to your house. For more, visit our website on bio ☝🥗
Friends don't let friend eat store bought hummus.
Friends don't let friend eat store bought hummus.
The sun shines. The sea is perfect for swimming. The beaches are empty. And the tavernas have dropped their prices. Ah, Greek islands!!! #greekislands #greekfood #healthyliving #syrosisland #thegoodlife #goodlifegreece #greatvegetarianfood #mediterraneandiet
Ensalada Jónica Mediterránea de alubias blancas, cebolla dulce, pimiento rojo y verde, queso feta, rábano, alcaparras gordales y anchoa aliñada con orégano y limón 💚💛 #lunchtime #comidasana #salad #mediterraneandiet #healthy #ensalada #jonica #dietamediterranea #ensaladadeimaginacion #foodporn #healthyfood #valencia #home
Cockles with Wild Mushrooms
#lchf #mediterraneandiet #pescatarian #clams #cockles #mushrooms #porcini #oystermushrooms #b12 #vitamind #ciachef
Saute mushrooms, leeks, and garlic in plenty of olive oil. Finish with steamed clams, fresh basil, and tomatoes.
Scuola, palestra, posta e...finalmente casa! Oggi pasta con le mie amate zucchine. Semplice, veloce ma buonissima! Penne integrali, zucchine, olio evo. #lunch #vegetarianfood #vegfood #goodfood #biofood #pasta #mediterraneandiet❣
@nathaliescuisine cuisine is hitting the spot for #FishFriday with this wrapped salmon and oven-baked vegetables. We're sure our #pescatarian followers will love this - double tap if ya do! 😍
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we have written about why going pescatarian before veggie or vegan can be a good idea for everyday meaters wanting a #lifewithoutmeat. Check it out using the link up top...
@nathaliescuisine cuisine is hitting the spot for #FishFriday  with this wrapped salmon and oven-baked vegetables. We're sure our #pescatarian  followers will love this - double tap if ya do! 😍 . . we have written about why going pescatarian before veggie or vegan can be a good idea for everyday meaters wanting a #lifewithoutmeat . Check it out using the link up top...
Ragazzi c'è poco da fare , questa pizza non la trovo in giro per il mondo !!! Solo a #napoli ❤️ !!!! Ahimè non la batte nessuno ! #cucinaitaliana #foodporn #mediterraneandiet #pizza #pizzanapoletana #doc
🇪🇸 Salud ! A very refreshing gin and tonic to start the evening off 🍸
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follow me for more @mymediterraneankitchen
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#cocina #españa #español #food #foodie #foodies #foodpics #foodporn #foodgasm #foodgram #foodphotography #spanishfood #spain #spanish #madrid #valencia #barcelona #gastronomía #cocinatradicional #instafoodie #catalunya #mediterraneandiet #mediterraneanfood #comidacasera #ilovespain #gin #ginandtonic #gintonic #ginoclock
🇪🇸 Salud ! A very refreshing gin and tonic to start the evening off 🍸 --------------- follow me for more @mymediterraneankitchen --------------- #cocina  #españa  #español  #food  #foodie  #foodies  #foodpics  #foodporn  #foodgasm  #foodgram  #foodphotography  #spanishfood  #spain  #spanish  #madrid  #valencia  #barcelona  #gastronomía  #cocinatradicional  #instafoodie  #catalunya  #mediterraneandiet  #mediterraneanfood  #comidacasera  #ilovespain  #gin  #ginandtonic  #gintonic  #ginoclock 
Baked the panelle this time instead of frying.  Topped with chopped parsley and freshly squeezed lemon.
Baked the panelle this time instead of frying. Topped with chopped parsley and freshly squeezed lemon.
When it comes to traveling @ketonurse_mimi has got it down! 👌 She brings along our @mediterraneanorganic Green Snack Olives as a quick & simple snack for those on-the-go days. What are some of your favorite travel essentials? Let us know in the comments! 👇
When it comes to traveling @ketonurse_mimi has got it down! 👌 She brings along our @mediterraneanorganic Green Snack Olives as a quick & simple snack for those on-the-go days. What are some of your favorite travel essentials? Let us know in the comments! 👇
@saporitoovs at @exactechinc  Health Fair!
@saporitoovs at @exactechinc Health Fair!
Zuke boats are officially a #cutefood ♡  I spotted these portly little zucchini at the farmers market recently and they inspired this dish... And a blog post! If you don't have your weekend menu planned yet, or would like to learn about roasting theory, amble on over to the blog for insight and a recipe 👆Link in the bio👆 Happy roasting! Apologies if it's actually warming up where you are, but I think this recipe works well for late spring too.
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#mediterraneandiet #zuke
#zucchini #freshfromthegarden #eattherainbow #color #recipes #homecooking #cooking #vegan #veggies #eatyourcolors #noms #eatyourveggies #foodinspo #foodpics #foodie #vegetarian #glutenfree #ilivetofeed #wfpb #pluggingintoplantpower #csa
#farmersmarket
Zuke boats are officially a #cutefood  ♡ I spotted these portly little zucchini at the farmers market recently and they inspired this dish... And a blog post! If you don't have your weekend menu planned yet, or would like to learn about roasting theory, amble on over to the blog for insight and a recipe 👆Link in the bio👆 Happy roasting! Apologies if it's actually warming up where you are, but I think this recipe works well for late spring too. ♡ ♡ ♡ ♡ #mediterraneandiet  #zuke  #zucchini  #freshfromthegarden  #eattherainbow  #color  #recipes  #homecooking  #cooking  #vegan  #veggies  #eatyourcolors  #noms  #eatyourveggies  #foodinspo  #foodpics  #foodie  #vegetarian  #glutenfree  #ilivetofeed  #wfpb  #pluggingintoplantpower  #csa  #farmersmarket 
Judías verdes salteadas con tomates, hamburguesa de ternera ecológica y picos.
Un simple plato único con vegetales de temporada, rico en fibra que aporta proteína de alto valor, vitaminas del grupo B y hierro.
Judías verdes salteadas con tomates, hamburguesa de ternera ecológica y picos. Un simple plato único con vegetales de temporada, rico en fibra que aporta proteína de alto valor, vitaminas del grupo B y hierro.
🇪🇸 La hora de Vermut, a special time of day ! 🍷
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follow me for more @mymediterraneankitchen
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#cocina #españa #español #food #foodie #foodies #foodpics #foodporn #foodgasm #foodgram #foodphotography #spanishfood #spain #spanish #madrid #valencia #barcelona #gastronomía #cocinatradicional #instafoodie #catalunya #mediterraneandiet #mediterraneanfood #comidacasera #ilovespain #vermut #vermouth #aceitunas
🇪🇸 La hora de Vermut, a special time of day ! 🍷 --------------- follow me for more @mymediterraneankitchen --------------- #cocina  #españa  #español  #food  #foodie  #foodies  #foodpics  #foodporn  #foodgasm  #foodgram  #foodphotography  #spanishfood  #spain  #spanish  #madrid  #valencia  #barcelona  #gastronomía  #cocinatradicional  #instafoodie  #catalunya  #mediterraneandiet  #mediterraneanfood  #comidacasera  #ilovespain  #vermut  #vermouth  #aceitunas 
Thank you 🙏 @cottanera & @planetawinery for letting me visit today. Stunning locations, wines & olive oil 🍈🍷I’ll be back! #sicilianfoodandwine #food #wine #mediterraneanfood #mediterraneandiet #etnawine #sicilianwine #vineyard #sicilianfood #visitsicily #foodtourism #winetourism #fooddestination #winedestinations #travel #ttot #etna #mountetna #etnarosso #etnabianco #sicily #sicilia #vino #vinosiciliano #cibosiciliano #madewithlove
Our Mediterranean Hummus Bowl To-Go is the perfect lunch treat to take your day from drab to fab! Call us and order one today! 201-444-4910
Our Mediterranean Hummus Bowl To-Go is the perfect lunch treat to take your day from drab to fab! Call us and order one today! 201-444-4910
Moving on #extrahealthyliving team off to #miami #italianfood #mediterraneandiet #healthyfood #healthy #healthylifestyle @cambridgeculinary @jmoyanolopez @rizzottimario @extrahealthyliving @ravida_evoo
Pasta lovers rejoice!
Here is a taster of some of the diffrent types and varieties of pasta that will be on offer...
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#olivethegoodness #pasta #pastalover #comingsoon #foodie #foodlover #foodshare #italiana #italianfood #mediterraneandiet #naas #caspocentre
To become different what we are, we must have some awareness of what we are!!!#totalbodyworkout#gym#park#marathon#greece#run#miles#balance#fitness#healthy#mediterranean#mediterraneandiet#style#life#happy#cheflife#cheffitness#muscle#fresh#farkli olduğumuz için farkli bilinçlere de  bilinçe sahip olamalıyız#spor#saglik#beslenme#tarif#yemek#beslenme#yaşamkoçu#sağlıkkoçu#😘😘😘❤️✋🏿
Still life with apple 🍎
Still life with apple 🍎
Eggplant Boat with grilled vegetables. #nocheeseplease #vegetarian #vegan Favorite Houston meal! #mediterraneandiet #GreekFood #tzatziki #pitabread Fun night with @kbeisterhold #bsbayoubites #HoustonTX #Montrose #Bx3 @nikonikosgreek
A 3pm artist lunch. . . Lovely local finds on my plate... fish is fresh from the local market down the road.  Same as the pears in the salad... .
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#Malta #malteseaussie #mediterranean #mediterraneandiet #salmon #buylocal #cisk #ilovemalta
Oggi per pranzo: un Piatto Speciale✨, molto importante per noi perchè ricco di grandi novità ed aspettative 😍Volete saperne di più? 😲 ..e allora abbiate un poco di pazienza e rimanete connessi con noi, a breve news! 🔜 #comingsoon #news
Oggi per pranzo: un Piatto Speciale✨, molto importante per noi perchè ricco di grandi novità ed aspettative 😍Volete saperne di più? 😲 ..e allora abbiate un poco di pazienza e rimanete connessi con noi, a breve news! 🔜 #comingsoon  #news 
🍕 🍕 🍕 Just put in the oven and get the ultimate Mediterranean TASTE!
Artisanal and non-gmo! Get to know more @ www.estifoods.com
#estifoods #italian #mediterranean #pizza #pizzalover #pizzalovers #cheesepizza #yummy #food #foodies #newyork #newjersey #instafood #recipes #mediterraneanflavors #delicious #mediterraneandiet #eat #foodlovers #foodie #tasty #yummyfood #delish #yum #newyorkcity #foodpics #foodoftheday #instaeat #artisanal #nongmo
🍕 🍕 🍕 Just put in the oven and get the ultimate Mediterranean TASTE! Artisanal and non-gmo! Get to know more @ www.estifoods.com #estifoods  #italian  #mediterranean  #pizza  #pizzalover  #pizzalovers  #cheesepizza  #yummy  #food  #foodies  #newyork  #newjersey  #instafood  #recipes  #mediterraneanflavors  #delicious  #mediterraneandiet  #eat  #foodlovers  #foodie  #tasty  #yummyfood  #delish  #yum  #newyorkcity  #foodpics  #foodoftheday  #instaeat  #artisanal  #nongmo 
Oh #chicory how do I love thee?!?❣️🌱 In so many ways & only 50 cents/pence a bunch with a free #ladybird to bring me luck 🐞🍀🤗 Such a bargain for something that does you good 🏋🏻‍♀️ First boiled in water then sautéed in olive oil, garlic & chilli. I’ve used #anchovies to add extra #umami flavour #yummy #buonappettito #mediterraneandiet #mediterraneanfood #buonafortuna #coccinella #cicoria #verduresaltate #eatlocal #eatseasonal #sicilianfood #food #vegetables #eatyourgreens #dailyveggies #lunchinspo #eatsicily #madewithlove #agliooliopeperoncino #cibosiciliano
Oh #chicory  how do I love thee?!?❣️🌱 In so many ways & only 50 cents/pence a bunch with a free #ladybird  to bring me luck 🐞🍀🤗 Such a bargain for something that does you good 🏋🏻‍♀️ First boiled in water then sautéed in olive oil, garlic & chilli. I’ve used #anchovies  to add extra #umami  flavour #yummy  #buonappettito  #mediterraneandiet  #mediterraneanfood  #buonafortuna  #coccinella  #cicoria  #verduresaltate  #eatlocal  #eatseasonal  #sicilianfood  #food  #vegetables  #eatyourgreens  #dailyveggies  #lunchinspo  #eatsicily  #madewithlove  #agliooliopeperoncino  #cibosiciliano 
Lisa, our dog, also loves our recipes #hartstikkelekker #mediterraneandiet #heart #cooking #healthyfood
Caucasus is considered to be the "motherland" of grapes. 🍇The earliest evidence of grapes cultivation was found in a beautiful country of Georgia. Later wine was discovered, as they say, by mistake: when grape juice came in contact with natural yeast and the process of fermentation started. The oldest winery was discovered in Armenia, and it is 4000 years old. 🙄
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#wines #grape #goodwine #goodwines #winefacts #wineculture #vineyards #winery #winerylife #winehistory #wineexpert #sommelier #sommeliers #allaboutwine #sommelierlife #winestagram #wine🍷 #winepairing #winemaking #wineart #winelabel #winelife #wineandfood #foodandwine #mediterraneandiet #wineglass #onlinecourse #foodfacts #wineproducer #caucasus
Caucasus is considered to be the "motherland" of grapes. 🍇The earliest evidence of grapes cultivation was found in a beautiful country of Georgia. Later wine was discovered, as they say, by mistake: when grape juice came in contact with natural yeast and the process of fermentation started. The oldest winery was discovered in Armenia, and it is 4000 years old. 🙄 . . . . . . . . . . #wines  #grape  #goodwine  #goodwines  #winefacts  #wineculture  #vineyards  #winery  #winerylife  #winehistory  #wineexpert  #sommelier  #sommeliers  #allaboutwine  #sommelierlife  #winestagram  #wine 🍷 #winepairing  #winemaking  #wineart  #winelabel  #winelife  #wineandfood  #foodandwine  #mediterraneandiet  #wineglass  #onlinecourse  #foodfacts  #wineproducer  #caucasus 
We love Barilla! We just did not know they had 5 Barilla Restaurants in New York City! Then we received the call..."New York City needs to know about Barilla Restaurants Radio City!" Now we know -and so do multitudes of New Yorker's!

We immediately put Street Teams on the ground to engage and educate consumers, and drive traffic to the location. Consumers were surprised and then thrilled to learn about the Barilla Restaurants presence in the New York City, and some folks even changed lunch plans on the spot. It was a hit!

We enjoyed promoting Barilla and "... celebrating the lifestyle, culture and cuisine of Italy" in midtown Manhattan!

Download the Barilla Restaurant App: http://apple.co/2vj6hue

You can order pick up, delivery and catering services for the NYC area online at https://order.barillarestaurants.com/ or call them at 917-664-8004.

Want to be a part of the Mediterranean lifestyle? Get social with #BarillaRestaurants:

Facebook: http://facebook.com/barillarestaurants
Twitter: https://twitter.com/barillanyc
Instagram: https://instagram.com/barillarestaurants

Website: http://barillarestaurants.com

Find Barilla's Locations: http://bit.ly/2dp80Ki

Radio City-1290 6th Ave., Manhattan, NY
Bryant Park-1065 6th Ave., Manhattan, NY
Herald Sq.-108 W 32nd St, Manhattan, NY

#barilla #pasta #healthy #MediterraneanDiet #nyc #lunchtime #dinner #Manhattan #midtown #radiocity #experiencemarketing #experiential #engage #streetteams #brandstory #awareness #food #delicious #dining #pickup #cater #catering
We love Barilla! We just did not know they had 5 Barilla Restaurants in New York City! Then we received the call..."New York City needs to know about Barilla Restaurants Radio City!" Now we know -and so do multitudes of New Yorker's! We immediately put Street Teams on the ground to engage and educate consumers, and drive traffic to the location. Consumers were surprised and then thrilled to learn about the Barilla Restaurants presence in the New York City, and some folks even changed lunch plans on the spot. It was a hit! We enjoyed promoting Barilla and "... celebrating the lifestyle, culture and cuisine of Italy" in midtown Manhattan! Download the Barilla Restaurant App: http://apple.co/2vj6hue You can order pick up, delivery and catering services for the NYC area online at https://order.barillarestaurants.com/ or call them at 917-664-8004. Want to be a part of the Mediterranean lifestyle? Get social with #BarillaRestaurants : Facebook: http://facebook.com/barillarestaurants Twitter: https://twitter.com/barillanyc Instagram: https://instagram.com/barillarestaurants Website: http://barillarestaurants.com Find Barilla's Locations: http://bit.ly/2dp80Ki Radio City-1290 6th Ave., Manhattan, NY Bryant Park-1065 6th Ave., Manhattan, NY Herald Sq.-108 W 32nd St, Manhattan, NY #barilla  #pasta  #healthy  #MediterraneanDiet  #nyc  #lunchtime  #dinner  #Manhattan  #midtown  #radiocity  #experiencemarketing  #experiential  #engage  #streetteams  #brandstory  #awareness  #food  #delicious  #dining  #pickup  #cater  #catering 
Been mega good today...... lunch then..... it smells not very appealing ...... I could be on for a fasting day today...... #lunches #noodles #ricenoodles
Been mega good today...... lunch then..... it smells not very appealing ...... I could be on for a fasting day today...... #lunches  #noodles  #ricenoodles 
One of my coaches Emile Jarreau. Always speaking truth.

#coaching
One of my coaches Emile Jarreau. Always speaking truth. #coaching 
Enfilalls Porc Ral, Conill, Pollastre, Xai #pincho #barbacoa #mediterraneandiet #weekend #boisa #CarnsEsteve
❤️TOAST LOADED WITH LOTS OF MY FAVOURITES! 🍅🥑🌿🍳🧀🍞
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🌿Sautéed spinach in lemon juice 🍋
🍅Sliced tomato
🥑Avocado
🍳Runny poached egg (go and see yesterday’s post about the updated FSA guidelines on egg consumption)!
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✔️This is a really balanced breakfast with some wholegrains 🌾, 3 varieties of veggies, protein 🍳 and good fats 🌳
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💆🏻I’m spending the day time today relaxing as much as possible, I had a nightmare journey home last night so didn’t get to bed until 2 hours after I finished my shift at 1am! So planning so recharge before doing it all again this evening 👩🏻‍⚕️
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#DrJensJournal
❤️TOAST LOADED WITH LOTS OF MY FAVOURITES! 🍅🥑🌿🍳🧀🍞 . 🌿Sautéed spinach in lemon juice 🍋 🍅Sliced tomato 🥑Avocado 🍳Runny poached egg (go and see yesterday’s post about the updated FSA guidelines on egg consumption)! . ✔️This is a really balanced breakfast with some wholegrains 🌾, 3 varieties of veggies, protein 🍳 and good fats 🌳 . 💆🏻I’m spending the day time today relaxing as much as possible, I had a nightmare journey home last night so didn’t get to bed until 2 hours after I finished my shift at 1am! So planning so recharge before doing it all again this evening 👩🏻‍⚕️ . #DrJensJournal 
One of the best things in #CostaBlanca is its #Mediterraneanfood😍😍 📷 by @frax_fusion_albir
FRESH out of olive oil? Call us today, (352) 745-7886, so we can bring it to you at the @hailefarmersmarket Saturday, 10/21, 8:30am-noon!
FRESH out of olive oil? Call us today, (352) 745-7886, so we can bring it to you at the @hailefarmersmarket Saturday, 10/21, 8:30am-noon!
Proporre una ricetta semplice con una pasta importante! È questo che mi piace fare, è questo il modo più semplice di far conoscere il gusto delle nostre tradizioni e la passione dei nostri artigiani del gusto. 🇮🇹
🌱👨🏼‍🌾
Guardatevi intorno,  e siate felici di vivere nel bel mezzo del mediterraneo, cuore della biodiversità più invidiata al mondo.
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#ilgustodivalorizzareilterritorio 👉 Siate Veri Italiani 👈 
intenditori di pasta e gusto, NON acquistando la pasta di colore bianco pallido👻 😱☠. . .  che di grano ha solo la POLVERE ⚠️🚫⛔ ℹ Finalmente anche la grande distribuzione si è resa conto che c'è pasta, e pasta!
Ma in quanto tale, consiglio sempre (se non avete conoscenze dirette di az. Agr.) di rivolgervi alle cooperative e consorzi presenti nel vostro territorio. Sono sicuro che non rimarrete delusi 👍
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#solocosebuone 👇
@terretruria_toscana
#saporiitaliani #pasta #cucinare 
#mangiasano #diarioalimentare #madeinitaly #artigianidelgusto #fileracolta #filieracorta #ingrediente #ingredient #ingredients #graniantichi #guglielmicarla #farinatipo2 #farinatipo1 #farinatoscana #cooking #tuscany #toscana #followme  #cucinareperpassione  #italiankitchen #mediterraneandiet #senatorecappelli #semidigirasole #strizzasemi
Proporre una ricetta semplice con una pasta importante! È questo che mi piace fare, è questo il modo più semplice di far conoscere il gusto delle nostre tradizioni e la passione dei nostri artigiani del gusto. 🇮🇹 🌱👨🏼‍🌾 Guardatevi intorno, e siate felici di vivere nel bel mezzo del mediterraneo, cuore della biodiversità più invidiata al mondo. 🔝 #ilgustodivalorizzareilterritorio  👉 Siate Veri Italiani 👈 intenditori di pasta e gusto, NON acquistando la pasta di colore bianco pallido👻 😱☠. . . che di grano ha solo la POLVERE ⚠️🚫⛔ ℹ Finalmente anche la grande distribuzione si è resa conto che c'è pasta, e pasta! Ma in quanto tale, consiglio sempre (se non avete conoscenze dirette di az. Agr.) di rivolgervi alle cooperative e consorzi presenti nel vostro territorio. Sono sicuro che non rimarrete delusi 👍 👇👇 #solocosebuone  👇 @terretruria_toscana #saporiitaliani  #pasta  #cucinare  #mangiasano  #diarioalimentare  #madeinitaly  #artigianidelgusto  #fileracolta  #filieracorta  #ingrediente  #ingredient  #ingredients  #graniantichi  #guglielmicarla  #farinatipo2  #farinatipo1  #farinatoscana  #cooking  #tuscany  #toscana  #followme  #cucinareperpassione  #italiankitchen  #mediterraneandiet  #senatorecappelli  #semidigirasole  #strizzasemi 
Our pork kroketes are stuffed with halloumi, kefalograviera + served on a bed of beetroot mayonnaise. We guarantee you'll be back for more! 🤤 #brikabar 📷 @theurbanlistper
Our pork kroketes are stuffed with halloumi, kefalograviera + served on a bed of beetroot mayonnaise. We guarantee you'll be back for more! 🤤 #brikabar  📷 @theurbanlistper
My Mediterranean style burger for a Friday night ! Homemade beef patty with grilled veggies, tomato  paste and mozzarella! Bliss! 😍😋 #realfood #seasonalfood #mediterraneandiet
Happy Friday! 😊

If you are looking for healthy, tasty and easy vegetarian & vegan recipes for weeknight meals you will find plenty of ideas on www.tastymediterraneo.com 
Look for example for my "Spinach soup with Parmesan"👉 https://www.tastymediterraneo.com/spinach-soup-with-parmesan/ 🌱

This recipe is ready in less than 30 minutes and it is perfect comfort food.

For a vegan topping and extra protein you could replace the Parmesan cheese with roasted cashew nuts or almond flakes. 
This is a very nutritious soup. Spinach is an excellent source of vitamins (A, K, B2, B6, B1, E and C) and folate, manganese, magnesium, iron, copper, calcium and potassium, as well as a very good source of dietary fiber and other nutrients.

This soup is a classic at home; it is perfect either for lunch or for dinner.
Even if I call it spinach soup, because of the strong green colour that the spinach provides, it also includes potatoes, carrots and leeks. This is an excellent combination of fresh vegetables full of vitamins, iron, potassium, magnesium and fibre.

I hope you'll find plenty of ideas on my website 😊

Enjoy and have a great day!❤️ ______________________________________________ 
Link to blog in profile (Healthy Vegetarian Mediterranean recipes in English - Français - Español - العربية)
Happy Friday! 😊 If you are looking for healthy, tasty and easy vegetarian & vegan recipes for weeknight meals you will find plenty of ideas on www.tastymediterraneo.com Look for example for my "Spinach soup with Parmesan"👉 https://www.tastymediterraneo.com/spinach-soup-with-parmesan/ 🌱 This recipe is ready in less than 30 minutes and it is perfect comfort food. For a vegan topping and extra protein you could replace the Parmesan cheese with roasted cashew nuts or almond flakes. This is a very nutritious soup. Spinach is an excellent source of vitamins (A, K, B2, B6, B1, E and C) and folate, manganese, magnesium, iron, copper, calcium and potassium, as well as a very good source of dietary fiber and other nutrients. This soup is a classic at home; it is perfect either for lunch or for dinner. Even if I call it spinach soup, because of the strong green colour that the spinach provides, it also includes potatoes, carrots and leeks. This is an excellent combination of fresh vegetables full of vitamins, iron, potassium, magnesium and fibre. I hope you'll find plenty of ideas on my website 😊 Enjoy and have a great day!❤️ ______________________________________________ Link to blog in profile (Healthy Vegetarian Mediterranean recipes in English - Français - Español - العربية)
Bon cap de setmana! #TerresdeMestral #Aquíhotenstot #marimuntanya #entrelEbreilaMediterrània #DietaMediterrània
http://www.terresdemestral.cat
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Buen fin de semana! #TerresdeMestral #Aquílotienestodo #marymontaña #entreelEbroyelMediterráneo #DietaMediterránea
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Good weekend! #TerresdeMestral 
#Youhaveitall #seaandmountain #betweentheEbreandtheMediterranea #MediterraneanDiet

FOTO: @lopezmonne
@catalunyaexperience @somgastronomia @terresdemestral @costadauradatur @muntanyescd @riberadebreturisme @terresebre @turisme_hospitalet @pratdipturisme
#VandellòsilHospitaletdelInfant #Tivissa #Pratdip
Bon cap de setmana! #TerresdeMestral  #Aquíhotenstot  #marimuntanya  #entrelEbreilaMediterrània  #DietaMediterrània  http://www.terresdemestral.cat ----- Buen fin de semana! #TerresdeMestral  #Aquílotienestodo  #marymontaña  #entreelEbroyelMediterráneo  #DietaMediterránea  ----- Good weekend! #TerresdeMestral  #Youhaveitall  #seaandmountain  #betweentheEbreandtheMediterranea  #MediterraneanDiet  FOTO: @lopezmonne @catalunyaexperience @somgastronomia @terresdemestral @costadauradatur @muntanyescd @riberadebreturisme @terresebre @turisme_hospitalet @pratdipturisme #VandellòsilHospitaletdelInfant  #Tivissa  #Pratdip 
Mornings in #Mykonos ☀️#cyclades #travel #greece •• 📸: @by.osquare
¡¡¡Buenísimos días a todos!!! Es viernesssss
Desayuno potente para aguantar toda la mañana...hoy plego a las 3 y hasta esa hora no podre comer, aunque haremos algún tentempié 
Kiwi gold+bocadillo atún!+ cafe
Disfrutad de la mañana 😀

#fruta #kiwi #bocadilloatun #dietasana #dietaequilibrada #desayunosaludable #desayunoequilibrado #desayunosano #healthybreakfast #dietamediterranea #mediterraneandiet #instahealthyfood #instahealthybreakfast #instamediterraneandiea
¡¡¡Buenísimos días a todos!!! Es viernesssss Desayuno potente para aguantar toda la mañana...hoy plego a las 3 y hasta esa hora no podre comer, aunque haremos algún tentempié Kiwi gold+bocadillo atún!+ cafe Disfrutad de la mañana 😀 #fruta  #kiwi  #bocadilloatun  #dietasana  #dietaequilibrada  #desayunosaludable  #desayunoequilibrado  #desayunosano  #healthybreakfast  #dietamediterranea  #mediterraneandiet  #instahealthyfood  #instahealthybreakfast  #instamediterraneandiea 
Kailua Chamber of Commerce Event at our new store in Kailua! Thank you all so much fo a wonderful night!
Kailua Chamber of Commerce Event at our new store in Kailua! Thank you all so much fo a wonderful night!
Baked Mackerel with tomato sauce,onions & potatoes...σκουμπρί ψημένο στο φουρνο με σαλτσα ντομάτας,κρεμμυδια και πατατες#delishfood #seafood #healthyfood #homecooking #mediterraneandiet #greekcuisine #foodism #foodlover #foodporn#foodforfoodies #fooddiary #foodphotography #foodstagram #eatwell #cleaneats #eatfresh #eatright #lovecooking #cooklife #cookingram #greecestagram #foodblogger #skg #igersfood#instapic #instalike #instacook
Baked Mackerel with tomato sauce,onions & potatoes...σκουμπρί ψημένο στο φουρνο με σαλτσα ντομάτας,κρεμμυδια και πατατες#delishfood  #seafood  #healthyfood  #homecooking  #mediterraneandiet  #greekcuisine  #foodism  #foodlover  #foodporn #foodforfoodies  #fooddiary  #foodphotography  #foodstagram  #eatwell  #cleaneats  #eatfresh  #eatright  #lovecooking  #cooklife  #cookingram  #greecestagram  #foodblogger  #skg  #igersfood #instapic  #instalike  #instacook 
These homegrown and homemade olives are everything. #olives #yum #woglyf #mediterraneandiet #mediterraneanfood #delicious #addiction @carpo531
You look like I could use a drink 🍹

#mediterraneasydney
Tomato season is coming and we can't wait! Other than the delicious flavour of them, tomatoes are particularly high in an antioxidant called lycopene which has been shown to prevent certain cancers and cardiovascular disease and has cholesterol lowering properties 🙌 .
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In order to get more bang for your buck and utilise all that lycopene in the tomatoes you eat, you need to cook your tomatoes and combining them with olive oil helps to further increase that antioxidant absorption. Think Mediterranean style cooking with roasted, baked or sautéed tomatoes, pasta sauce and tomato soup, yum!🍅🍅🍅
Tomato season is coming and we can't wait! Other than the delicious flavour of them, tomatoes are particularly high in an antioxidant called lycopene which has been shown to prevent certain cancers and cardiovascular disease and has cholesterol lowering properties 🙌 . . In order to get more bang for your buck and utilise all that lycopene in the tomatoes you eat, you need to cook your tomatoes and combining them with olive oil helps to further increase that antioxidant absorption. Think Mediterranean style cooking with roasted, baked or sautéed tomatoes, pasta sauce and tomato soup, yum!🍅🍅🍅
They say everything is temporary
Who the hell are they anyways
I wanna know where does love go to die
Is it some sad empty castle in the sky?
Did we just shoot too high and spoil like wine?
They say everything is temporary Who the hell are they anyways I wanna know where does love go to die Is it some sad empty castle in the sky? Did we just shoot too high and spoil like wine?