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Another 30 hour MICU shift in the books! ✌🏼Now time for some post call recipe testing...👨🏻‍⚕️👨🏻‍🍳Any guess what's on the menu?
Another 30 hour MICU shift in the books! ✌🏼Now time for some post call recipe testing...👨🏻‍⚕️👨🏻‍🍳Any guess what's on the menu?
Maybe I'm basic, but so excited for a warming bowl of pumpkin soup with saffron and orange. Topped with caramelized pumpkin seeds and crème fraîche...coming soon 🤤🎃
Maybe I'm basic, but so excited for a warming bowl of pumpkin soup with saffron and orange. Topped with caramelized pumpkin seeds and crème fraîche...coming soon 🤤🎃
Comida. Te quiero😜▪Когда я накрываю на стол, настроение само по себе поднимается😄, муж до сих пор заходя в столовую удивленно говорит "ничего себе😀", хотя за три года уже можно было привыкнуть. Я не договариваю. Настроение на высоте уже в момент, когда я хожу по магазину и думаю, что купить, а воображение рисует аппетитные картинки😍 Так было всегда, даже когда в супермаркет заходила после полного офисного дня. Это как хобби, каждому свое.. кому-то нравятся лыжи, кому-то нет (мне😝), но я все чаще встречаю таких же влюбленных как и я, что любопытно - обычно взгляды на привычные бытовые мелочи и домашнюю рутину меняются после поездок в страны средиземноморья🤗 Оно влюбляет и раскрывает истинные и простые радости бытия😌 Где обеденная трапеза в выходной день является важным и желанным событием и которая завсегда перетекает в ужин🤗 А позавтракать, выпив любимую чашечку кофе не торопясь - обязательный ритуал начала дня.. И люди улыбаются чаще и относятся проще ко всем жизненным перепетиям.. Всем средиземноморского настроения😘 П.С. и зачем я писала этот текст?
#читатьБэнгори
Comida. Te quiero😜▪Когда я накрываю на стол, настроение само по себе поднимается😄, муж до сих пор заходя в столовую удивленно говорит "ничего себе😀", хотя за три года уже можно было привыкнуть. Я не договариваю. Настроение на высоте уже в момент, когда я хожу по магазину и думаю, что купить, а воображение рисует аппетитные картинки😍 Так было всегда, даже когда в супермаркет заходила после полного офисного дня. Это как хобби, каждому свое.. кому-то нравятся лыжи, кому-то нет (мне😝), но я все чаще встречаю таких же влюбленных как и я, что любопытно - обычно взгляды на привычные бытовые мелочи и домашнюю рутину меняются после поездок в страны средиземноморья🤗 Оно влюбляет и раскрывает истинные и простые радости бытия😌 Где обеденная трапеза в выходной день является важным и желанным событием и которая завсегда перетекает в ужин🤗 А позавтракать, выпив любимую чашечку кофе не торопясь - обязательный ритуал начала дня.. И люди улыбаются чаще и относятся проще ко всем жизненным перепетиям.. Всем средиземноморского настроения😘 П.С. и зачем я писала этот текст? #читатьБэнгори 
Okay guys, I have a confession to make. This was my first time ever eating shakshuka 😳 have you had this before? How was your first experience like?
Swipe left to see the jiggling egg on toast 😋🍳 .
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#greenshakshuka #jackswifefreda #newyorkfoodxeater #nyfoodxeater #nycfoodxeater #shakshuka
Ed ecco il mio nuovo thermos @ikeaitalia per il mio pranzo caldo a lavoro ❤️ un buonissimo passato di lenticchie, broccoli e rosmarino e una fetta di pane di segale tostato#weightloss #weightlossdiary #lunchatwork  #zuppa#panedisegale🍞 #dietamediterranea #mediterraneandiet #start#motivation #idontgiveup
Meraviglia ❤️ focaccia bianca con crudo, grana, rucola e pomodorini 😍😍😍 #weightloss #weightlossdiary #dinner #pizza🍕 #dietamediterranea #mediterraneandiet #start#motivation #idontgiveup #idontquit
Fresh pita at mums on a sunny Sunday. Can you get more 'comfort' than that? I don't think so 🤗 hope you all had a relaxing weekend.
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#mediterraneanfood #mediterraneandiet #greek #greekfood #instafood #foodblogger #foodblog #instafood #homecook #foodasmedicine #wholefoods #healthyfood #health #vegetables #simple #freshfood #homemade
Who says you can’t barbecue in the winter?! Dusted off the old smoker and cooked this gorgeous chicken, paired with homemade yucca fries and my Peruvian green sauce. So fun to spice things up on a Sunday!
Who says you can’t barbecue in the winter?! Dusted off the old smoker and cooked this gorgeous chicken, paired with homemade yucca fries and my Peruvian green sauce. So fun to spice things up on a Sunday!
With cold season here I take these at the first sign of a cold.
With cold season here I take these at the first sign of a cold.
I’ve chosen 10 pieces of clothing that don’t fit the way I’d like them to. As a measure of progress, I’ll be photographing myself in the clothing once a month at the end of each diet trend to track my ultimate goal of weight loss. I like this idea better than weighing myself. (However I will be weighing myself for the sake of numerical measurement). There are so many factors that effect weight, it’s almost impossible to have an exact number and that drives me absolutely insane. In the past, I’ve made weighing myself a religion. Regardless of how good I was feeling or if my clothing was fitting better or even started to feel to big on me, if I wasn’t losing a pound/ staying the same after a week/  seeing a lower number, I’d simply give up and binge. I think this is a huge issue amongst many who have issues with control. I’m hoping that this experiment teaches me the healthy habits to shed this need for absolute control of myself. Getting to wear what you want to wear and feeling good starts from the inside.
I’ve chosen 10 pieces of clothing that don’t fit the way I’d like them to. As a measure of progress, I’ll be photographing myself in the clothing once a month at the end of each diet trend to track my ultimate goal of weight loss. I like this idea better than weighing myself. (However I will be weighing myself for the sake of numerical measurement). There are so many factors that effect weight, it’s almost impossible to have an exact number and that drives me absolutely insane. In the past, I’ve made weighing myself a religion. Regardless of how good I was feeling or if my clothing was fitting better or even started to feel to big on me, if I wasn’t losing a pound/ staying the same after a week/ seeing a lower number, I’d simply give up and binge. I think this is a huge issue amongst many who have issues with control. I’m hoping that this experiment teaches me the healthy habits to shed this need for absolute control of myself. Getting to wear what you want to wear and feeling good starts from the inside.
*||* 🌟 Saltejat de crustacis. Ahir hi havia el mercat unes galeres (Squilla mantis) i escamarlans (Nephrops norvegicus) perfectes per saltar amb una mica d'all, pebre, vi blanc i julivert i per descomptat AOVE. Un aperitiu de diumenge extraordinari 🔝🔝🔝
*||* 🇪🇸 Salteado de crustaceos. Ayer habia el el mercado unas galeras (Squilla mantis) y cigalas (Nephrops norvegicus) perfectas para saltar con un poco de ajo, pimienta, vino blanco y perejil y por supuesto AOVE. Un aperitivo de domingo extraordinario 🔝🔝🔝
*||* 🇬🇧 Sautéed crustaceans. Yesterday there was the market some galleys (Squilla mantis) and crayfish (Nephrops norvegicus) perfect to jump with a little garlic, pepper, white wine and parsley and of course EVOO. An extraordinary Sunday aperitif 🔝🔝🔝 -------------------------------------
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#crustaceos#galeras#cigalas#escamarlans#vinoblanco#pimienta#ajo#perejil#crustaceans#galleys#scampi#whitewine#pepper#garlic#parsley
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*||* 🌟 Saltejat de crustacis. Ahir hi havia el mercat unes galeres (Squilla mantis) i escamarlans (Nephrops norvegicus) perfectes per saltar amb una mica d'all, pebre, vi blanc i julivert i per descomptat AOVE. Un aperitiu de diumenge extraordinari 🔝🔝🔝 *||* 🇪🇸 Salteado de crustaceos. Ayer habia el el mercado unas galeras (Squilla mantis) y cigalas (Nephrops norvegicus) perfectas para saltar con un poco de ajo, pimienta, vino blanco y perejil y por supuesto AOVE. Un aperitivo de domingo extraordinario 🔝🔝🔝 *||* 🇬🇧 Sautéed crustaceans. Yesterday there was the market some galleys (Squilla mantis) and crayfish (Nephrops norvegicus) perfect to jump with a little garlic, pepper, white wine and parsley and of course EVOO. An extraordinary Sunday aperitif 🔝🔝🔝 ------------------------------------- . . #crustaceos #galeras #cigalas #escamarlans #vinoblanco #pimienta #ajo #perejil #crustaceans #galleys #scampi #whitewine #pepper #garlic #parsley  . . .
Great gift for anyone interested in health (most of us) and how food may improve health!  Available on Amazon  https://www.amazon.com/Metronomic-Phytonutrition-regular-plant-based-decrease/dp/0983164436/ref=sr_1_fkmr0_2?s=books&ie=UTF8&qid=1509489022&sr=1-2-fkmr0&keywords=mentronomic+phytonutrition #gifts#books #reading #healthyfood #wellness #lastminutegifts #stockingstuffers #lovetoread #amazon #diet #cancer #mediterraneandiet
The #holidays are in full effect at Mantee! 🎄
The #holidays  are in full effect at Mantee! 🎄
Thai Basil Soup
#lchf #mediterraneandiet #fasting #soup #thaibasil #basil #spicy #ciachef 
Day 5! I can see the finish line :-)
Butternut Squash Tart. Shockingly delicious. Wow! #slowburningpassion #instagood #butternutsquash #foodporn #foodies #tart #mediterraneandiet #nomnom
When the olive oil is so good you got to get a gallon! I used to get paid with this stuff back when I was doing photography for Red Ridge - those were the days, and so are these :-) #oliveoil #oregonolivemill #antiinflammatory #slowfood #eatclean #healthy #healthyfat #oregon #redridgefarm #foodie #yummy #thankful #frantioio #eatrealfood #foodismedicine  #mediterraneandiet
Pasta for champions on our last night in the uk mixed with green beans, broccoli, pesto and pine nuts. This was just one of many dishes for a family reunion and always a crowd pleaser. Using wholegrain pasta ensures complex carbohydrates with a lower GI and glucose release, and getting some greens in all helps towards a 7-a-day helping of vegetables #partyfood #pasta #greens #pesto #italian #mediterraneandiet
Pasta for champions on our last night in the uk mixed with green beans, broccoli, pesto and pine nuts. This was just one of many dishes for a family reunion and always a crowd pleaser. Using wholegrain pasta ensures complex carbohydrates with a lower GI and glucose release, and getting some greens in all helps towards a 7-a-day helping of vegetables #partyfood  #pasta  #greens  #pesto  #italian  #mediterraneandiet 
One week, friends, till the fat man arrives and I jet off on holidays ✈✈✈ .
🎄 Don't forget to jump online to book in for your last appointments of the year, and contact me for any supplement top-ups to carry you through the festive season.
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🌿My bookings are also open for 2018 so why not start the year with a Naturopathic consultation and plan to tackle your 2018 health goals!?
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Link in my profile for bookings: @sante_wellness_naturopath
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💻Or drop me a line: info@santewellness.com.au
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Happy Monday 🤗
One week, friends, till the fat man arrives and I jet off on holidays ✈✈✈ . 🎄 Don't forget to jump online to book in for your last appointments of the year, and contact me for any supplement top-ups to carry you through the festive season. . 🌿My bookings are also open for 2018 so why not start the year with a Naturopathic consultation and plan to tackle your 2018 health goals!? . Link in my profile for bookings: @sante_wellness_naturopath . 💻Or drop me a line: info@santewellness.com.au . Happy Monday 🤗
Ooooooh!! Now this was pretty special!! Mediterranean breakfast at Molens Loughton! 😍
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#breakfast #mediterraneandiet #mediterranean #molens #loughton #essex #foodporn
I am so excited to have my Extra Virgin Olive Oil at Nest Homewares and Gifts at Kenmore Village Shopping Centre. Such a lovely gift for Christmas. 🎄
I am so excited to have my Extra Virgin Olive Oil at Nest Homewares and Gifts at Kenmore Village Shopping Centre. Such a lovely gift for Christmas. 🎄
New Zealand #we start from the garden #Helena bay# Donalfonso1890 #inspiring nature #we are what we eat #mediterraneandiet #sustainablefood
Breakfast salad! Egg with tomato and herb salad, drizzled with extra virgin olive oil. #natalieharmsnutritionist #realfood #health #breakfastsalad #greatwaytobumpupyourveg #health #eggs #glutenfree #yum #wholefood #mediterraneandiet
I’m really into fish 🐟 #MediterraneanDiet #wishsalmonswamoverhere
AUBERGINE AND CHICKPEAS VEGAN STEW 🌶🍅😋 by @foodguidevideos 
INGREDIENTS 
2 large Aubergines (ends cut off and peeled leaving some skin on, cut into big chunks)
1 diced bell pepper
1 hot chilli (scotch bonnet)
1 large diced onion
A handful of chopped spring onions (optional)
4 garlic cloves (chopped)
1 (400g) can chopped tomatoes (or five chopped fresh tomatoes)
1 (400g) can chickpeas (rinsed and drained)
1/4 cup of olive oil 
Salt to taste
1/2 tspoon black pepper 
1 tbspoon tomato paste
1 cup vegetable stock .
METHOD
1. Boil the aubergines in salted water for about 5 minutes (you can grill or fry the aubergines if preferred) 
2. In a large pan heat the oil over medium heat and then sauté the onions until translucent. Add the bell pepper and garlic, stirring occasionally for about 3-5 minutes.
3. Add tomatoes, tomato paste, scotch bonnet salt, pepper, aubergines and drained chickpeas. 
4. Stir gently, cover and bring to a simmer, and cook for about 10 minutes. 
5. Add the vegetable stock and cook for another 10-15 minutes to maintain a moist, stew-like consistency.
6. Serve with boiled rice or warm Pitta bread.
7. Enjoy!!
#mediterraneandiet #easyrecipes #translatedrecipes #veganrecipes #veganvideos #lebanesefood #vegetarianrecipes #healthymeals #mealprep #cookingvideos #cooking #beseen
AUBERGINE AND CHICKPEAS VEGAN STEW 🌶🍅😋 by @foodguidevideos INGREDIENTS 2 large Aubergines (ends cut off and peeled leaving some skin on, cut into big chunks) 1 diced bell pepper 1 hot chilli (scotch bonnet) 1 large diced onion A handful of chopped spring onions (optional) 4 garlic cloves (chopped) 1 (400g) can chopped tomatoes (or five chopped fresh tomatoes) 1 (400g) can chickpeas (rinsed and drained) 1/4 cup of olive oil Salt to taste 1/2 tspoon black pepper 1 tbspoon tomato paste 1 cup vegetable stock . METHOD 1. Boil the aubergines in salted water for about 5 minutes (you can grill or fry the aubergines if preferred) 2. In a large pan heat the oil over medium heat and then sauté the onions until translucent. Add the bell pepper and garlic, stirring occasionally for about 3-5 minutes. 3. Add tomatoes, tomato paste, scotch bonnet salt, pepper, aubergines and drained chickpeas. 4. Stir gently, cover and bring to a simmer, and cook for about 10 minutes. 5. Add the vegetable stock and cook for another 10-15 minutes to maintain a moist, stew-like consistency. 6. Serve with boiled rice or warm Pitta bread. 7. Enjoy!! #mediterraneandiet  #easyrecipes  #translatedrecipes  #veganrecipes  #veganvideos  #lebanesefood  #vegetarianrecipes  #healthymeals  #mealprep  #cookingvideos  #cooking  #beseen 
Buenas noches!!
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Hoy para terminar el día he preparado una cenita bien ligera para compensar la comida que ha sido algo más pesada.
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Calabacín a la plancha con un huevo también a la plancha, sazonado con escamas de sal negra y pimienta.
un plato rápido, sencillo y nutritivo 😋😋
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Felices sueños a todos😘😘😘
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#cenaligera #cenasana #cenabariatrica #comidasana #comidaligera #comidabariatrica #dietasaludable #dietabariatrica #dietamediterranea #vidabariatrica #vidasana #vidaactiva #lightsupper #healthysupper #healthyfood #lightfood #bariatricfood #healthydiet #bariatricdiet #mediterraneandiet #bariatriclife #healthylifestyle #activelife #bariatricsurgery #bariatricsleeve #cirugiabariatrica #mangagastrica
Buenas noches!! . Hoy para terminar el día he preparado una cenita bien ligera para compensar la comida que ha sido algo más pesada. . Calabacín a la plancha con un huevo también a la plancha, sazonado con escamas de sal negra y pimienta. un plato rápido, sencillo y nutritivo 😋😋 . Felices sueños a todos😘😘😘 . #cenaligera  #cenasana  #cenabariatrica  #comidasana  #comidaligera  #comidabariatrica  #dietasaludable  #dietabariatrica  #dietamediterranea  #vidabariatrica  #vidasana  #vidaactiva  #lightsupper  #healthysupper  #healthyfood  #lightfood  #bariatricfood  #healthydiet  #bariatricdiet  #mediterraneandiet  #bariatriclife  #healthylifestyle  #activelife  #bariatricsurgery  #bariatricsleeve  #cirugiabariatrica  #mangagastrica 
Our delicious Fennel Garlic Potatoes. Get them as a side to your meal, or on their own!
Our delicious Fennel Garlic Potatoes. Get them as a side to your meal, or on their own!
Gin-tonic with extra lime🍸 We serve a variety of wine, beer, & cocktails!  Many premium brands of liquor are available as well, ask your server for details.
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#mediterranean #greek #greekfood #mediterraneanfood #mediterraneandiet #mukilteo #restaurants #italianfood #kitchen #greekkitchen #seattlefood #dineinstyle #vodkatonic #cocktails #wine #beer #drinks #gin #gintonic
Which diet can cause liver failure in certain genetic types? 
Find out at the link in our bio!
Which diet can cause liver failure in certain genetic types? Find out at the link in our bio!
@saporitoovs making the furriest of friends at the @hailefarmersmarket!
@saporitoovs making the furriest of friends at the @hailefarmersmarket!
Almuerzo en la @labotigarestaurant cerca de l'#Illa...huevos estrellados con alcachofa 🍳, Saquitos de pasta fresca rellena de provolone con salsa de calabaza y parmesano, brocheta de zamburiñas y gambas, coca crujiente con gambas y olivada y pecado de chocolate con salsa de limón 🍋
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#fserendipity #foodporn #food #barcelona #sogood #mediterraneandiet #heathyfood #gastronomia #foodlovers #foodpics #delicious #instafood
🇮🇹 #radicchio #bio, #organic, #mediterraneandiet
Upgrade: Double Lentils and Monteleone di Spoleto Farro DOP burger with wholemeal Senatore Cappelli homemade bread, sauerkraut, radicchio and white and yellow (saffron) vegan mayo! 
Evoluzione: Doppio Burger di lenticchie e Farro DOP di Monteleone di Spoleto in panino di pane integrale di grano duro Senatore Cappelli, con crauti, radicchio e maionese vegetale bianca e gialla (zafferano)

#monteleonedispoleto #farro #umbria #umbriafood #vegetarianfood #vegetarian #dieta #dietasana #diet #piattounico #healthyfoodporn #healthyfoods #healthyfood #cibosano #cibo #vitasana #healthylife #lifestyle #stiledivita #vitasana #mangiarebene #spoleto #foodporn #mediterraneandiet  #dietamediterranea  #healthpromotion #cooking #homemadefood #homemade #senatorecappelli #aziendaagricolajannuzzo
Upgrade: Double Lentils and Monteleone di Spoleto Farro DOP burger with wholemeal Senatore Cappelli homemade bread, sauerkraut, radicchio and white and yellow (saffron) vegan mayo! Evoluzione: Doppio Burger di lenticchie e Farro DOP di Monteleone di Spoleto in panino di pane integrale di grano duro Senatore Cappelli, con crauti, radicchio e maionese vegetale bianca e gialla (zafferano) #monteleonedispoleto  #farro  #umbria  #umbriafood  #vegetarianfood  #vegetarian  #dieta  #dietasana  #diet  #piattounico  #healthyfoodporn  #healthyfoods  #healthyfood  #cibosano  #cibo  #vitasana  #healthylife  #lifestyle  #stiledivita  #vitasana  #mangiarebene  #spoleto  #foodporn  #mediterraneandiet  #dietamediterranea  #healthpromotion  #cooking  #homemadefood  #homemade  #senatorecappelli  #aziendaagricolajannuzzo 
Enjoy a delicious nutritious vegan holiday #recipe by @blissfulbasil with Olive Oils from Spain. A colourful idea for your Christmas table. Do not miss it! #OliveOilsSpain #GoodLifeFood #MediterraneanDiet #OliveOil #SpanishFood #EVOO
El secreto de un buen arroz de pescado... EL CALDO! Las Verduras (tomate, patata, cebolla, puerro, zanahoria y apio) + El Pescado (pescado de roca, galera, cangrejo y cabeza de rape) + Agua y a hervir 30 min. Para nota: triturar las galeras y cabezas de gambas con un poco de caldo y colar en un chino. Fish rice secret... THE STOCK! Veggies (tomato, potato, leek, carrot and celery) + Fish (rock fish, mantis shrimp, crab and monkfish head) + Water and leave 30 min boiling. Upgrade the stock grinding and straining the mantis fish and some shrimps heads togheter with some stock. #caldodepescado #arrozdepescado #arrozdemarisco #arrosdepeix #arrosabanda #arrosdesenyoret #pescado  #fumet #fumetdepeix #fishstock #fishrice  #seafood #seafoodrice #ilovefish #cookedathome #healthyfood #paella_pirata #cocinamediterranea #mediterraneandiet #freshfood
El secreto de un buen arroz de pescado... EL CALDO! Las Verduras (tomate, patata, cebolla, puerro, zanahoria y apio) + El Pescado (pescado de roca, galera, cangrejo y cabeza de rape) + Agua y a hervir 30 min. Para nota: triturar las galeras y cabezas de gambas con un poco de caldo y colar en un chino. Fish rice secret... THE STOCK! Veggies (tomato, potato, leek, carrot and celery) + Fish (rock fish, mantis shrimp, crab and monkfish head) + Water and leave 30 min boiling. Upgrade the stock grinding and straining the mantis fish and some shrimps heads togheter with some stock. #caldodepescado  #arrozdepescado  #arrozdemarisco  #arrosdepeix  #arrosabanda  #arrosdesenyoret  #pescado  #fumet  #fumetdepeix  #fishstock  #fishrice  #seafood  #seafoodrice  #ilovefish  #cookedathome  #healthyfood  #paella_pirata  #cocinamediterranea  #mediterraneandiet  #freshfood 
The Organic Coupage, el más nuestro! Mezcla perfecta de Arbequina, Picual, Cornicabra y Hojiblanca. Puro equilibrio!  #getreadyforchristmas #organicfood #mediterraneandiet #aove #organiclife
Today's afternoon snack 😍
I made some cookies with oats, cacao nibs, coconut flakes, chia seeds and dates. Then I topped them with almond butter + kiwi + redcurrant or peanut butter + persimmon + redcurrant 🤗
What do you think? Which one would you chose? 😶
Have a nice sunday evening!💚
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#livinginnaturalharmony #plantbased #vegan #veganworldshare #wholefoods #plantpower #plantbaseddiet #instafood #instagood #foodismedicine #organic #cleaneating #eatrealfood #healthyeating #health #healthyfood #healthylifestyle #livehealthy #bestofvegan #healthychoices #mediterraneandiet #healthysnack #nutrition #healthydiet #behealthy #estilodevidasaudavel #comidasaudavel #gesundessen #christmasfood #christmasspirit
Today's afternoon snack 😍 I made some cookies with oats, cacao nibs, coconut flakes, chia seeds and dates. Then I topped them with almond butter + kiwi + redcurrant or peanut butter + persimmon + redcurrant 🤗 What do you think? Which one would you chose? 😶 Have a nice sunday evening!💚 . . . #livinginnaturalharmony  #plantbased  #vegan  #veganworldshare  #wholefoods  #plantpower  #plantbaseddiet  #instafood  #instagood  #foodismedicine  #organic  #cleaneating  #eatrealfood  #healthyeating  #health  #healthyfood  #healthylifestyle  #livehealthy  #bestofvegan  #healthychoices  #mediterraneandiet  #healthysnack  #nutrition  #healthydiet  #behealthy  #estilodevidasaudavel  #comidasaudavel  #gesundessen  #christmasfood  #christmasspirit 
The bottom line is that you are the number one person in your life that cares the most about your own health. You are the one who is in your body every single day, listening to the feedback. You are the one that needs to become the expert in YOUR OWN BODY. You are the one that needs to collect, curate and implement the learning.
Find out more about the NEW Mind Body IQ Curriculum for learning and let Mind Body IQ hold your hand while you grow. Link in bio. #yourbodyissmart
The bottom line is that you are the number one person in your life that cares the most about your own health. You are the one who is in your body every single day, listening to the feedback. You are the one that needs to become the expert in YOUR OWN BODY. You are the one that needs to collect, curate and implement the learning. Find out more about the NEW Mind Body IQ Curriculum for learning and let Mind Body IQ hold your hand while you grow. Link in bio. #yourbodyissmart 
Its tea time! What's your fave tea atm? Mine is lemon ginger but I go through phases.
#finechina #antioxidants #warm #winter #healthyliving #dietitianapproved #tealover #teatime #mediterraneandiet #antique #lemonginger #hotliquidsincoldweather
Fried Zucchini Flowers at Koula Barydakis’s house 🏠 .  Soft on the inside, lightly and crispy on the outside.  So so good 😊!
Chania, Crete, Greece.
#zucchini 
#zucciniflowers 
#plantbased 
#MediterraneanLiving
#MediterraneanDiet
#MediterraneanDietRecipes
#MediterraneanRecipes
#MediterraneanDietMealPlan
#MediterraneanDietWeightLoss
#WeightLoss
#OliveOilRecipes
#OliveOil
#FoodsOfCrete
#foodisfuel
#foodporn
#GoodEats
#FoodPhotography
#Yummy
#EatingHealthy
#FoodLover
#GreekFood
#thefeedfeed
@thefeedfeed
#KoulaBarydakis
#CretanDiet
#EVOO
#HealthyLiving
#Paleo
Fried Zucchini Flowers at Koula Barydakis’s house 🏠 . Soft on the inside, lightly and crispy on the outside. So so good 😊! Chania, Crete, Greece. #zucchini  #zucciniflowers  #plantbased  #MediterraneanLiving  #MediterraneanDiet  #MediterraneanDietRecipes  #MediterraneanRecipes  #MediterraneanDietMealPlan  #MediterraneanDietWeightLoss  #WeightLoss  #OliveOilRecipes  #OliveOil  #FoodsOfCrete  #foodisfuel  #foodporn  #GoodEats  #FoodPhotography  #Yummy  #EatingHealthy  #FoodLover  #GreekFood  #thefeedfeed  @thefeedfeed #KoulaBarydakis  #CretanDiet  #EVOO  #HealthyLiving  #Paleo 
Vegetable soup and stir fried cottage cheese
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#paleo #paleodiet #glutenfree #healthy #delicious #instagood #keto #mediterraneandiet
A warm soup bowl of #lahanodolmades or #dolmades with creamy lemony #avgolemono 🥚🍋broth sauce for dinner, is one of the best comforting winter greek classics 😍 Grassfed beef with brown rice, white cabbage and lots of lemon is all you need for this traditional Greek mouthwatering delicacy !!! ❤🇬🇷 #celebrate #healthyhomecooking🎉 #scoopthegoodandfeelgood🤹‍♂️
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#nofilter #dinner #greekfood #greekcuisine #mediterraneandiet #beautifulcuisines #cabagerolls #traditional #organic #vegetables #cabbage #soup #healthylifestyle #foodporn #healthy #protein #nutriticiousandelicious #realfood #eatclean #foodasmedicine #fitness #fitnessjourney #f52grams @thekitchn
A warm soup bowl of #lahanodolmades  or #dolmades  with creamy lemony #avgolemono  🥚🍋broth sauce for dinner, is one of the best comforting winter greek classics 😍 Grassfed beef with brown rice, white cabbage and lots of lemon is all you need for this traditional Greek mouthwatering delicacy !!! ❤🇬🇷 #celebrate  #healthyhomecooking 🎉 #scoopthegoodandfeelgood 🤹‍♂️ . . . #nofilter  #dinner  #greekfood  #greekcuisine  #mediterraneandiet  #beautifulcuisines  #cabagerolls  #traditional  #organic  #vegetables  #cabbage  #soup  #healthylifestyle  #foodporn  #healthy  #protein  #nutriticiousandelicious  #realfood  #eatclean  #foodasmedicine  #fitness  #fitnessjourney  #f52grams  @thekitchn
Stop by Williams Sonoma at the King of Prussia mall to pick up your bottle of Moires Kalamata Extra Virgin Olive Oil!  Perfect holiday gift for the foodie!
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#kingofprussia #extravirginoliveoil #holidaygift #foodie #kalamata #koroneiki #olives #mediterraneandiet #healthy
Our mix & match menu is ideal for the indecisive among us. What combinations will you come up with?
Our mix & match menu is ideal for the indecisive among us. What combinations will you come up with?
Love snacking on chips? Try this pita chips recipe instead- link in bio! #mediterraneandiet #dietitianapproved #yum😋 #zaatar #healthyliving #healthychoice