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Weekend reflections. Love this little nook in the wetlands near my home. It's the perfect place to find a little peace.
#peaceful #reflective #wetlands #adelaide
BOSS Dog!!!! We provide water for your pooches 💦and acai bowls for your enjoyment 👌🏽
BOSS Dog!!!! We provide water for your pooches 💦and acai bowls for your enjoyment 👌🏽
Today's fuel = spinach, broccoli, cucumber, ginger, turmeric, water, banana, superfood protein blend, chia, avocado, ice #smoothie #foodasmedicine #holistichealth #wellnesswarrior #melbournehealth
15-year old tennis player @eshe_mcgrath showing us all how it’s done! 💪

She’s demonstrating excellent control as she lowers her left hip down from side-lying lift.

There’s only 2 weeks of classes before the end of the year. Send me a message if you want to join us on a Wednesday Night from 5.30pm.
15-year old tennis player @eshe_mcgrath showing us all how it’s done! 💪 She’s demonstrating excellent control as she lowers her left hip down from side-lying lift. There’s only 2 weeks of classes before the end of the year. Send me a message if you want to join us on a Wednesday Night from 5.30pm.
Throw back to being a lean bean 🌱Dried out nicely after a large bag of salt and vinegar chips and a bag of sour worms can't say the mouth agreed 😅Also shout out to all4me for always making perfect swimwear highly recommend ❤️ @all4meonline #mems #nationals #swimwear #healthymindhealthybody #seasonb #goodvibestribe #icn2017 #bodybuilding #bodypositive #mindbodysoul #mindmuscleconnection #melbourneevents #melbournehealth #all4meonline #all4meonline
Congratulations to all the @f45_training_millpark peeps for completing their #f45challenge 💪🏼 and thank you @herbsofgold for your goodie bags I’m sure these guys will enjoy them. 👆🏼#motivated #woohoo
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#f458weekchallenge #millpark #westfield #gamestrong #westfieldplentyvalley #herbsofgold #f45millpark #doreen #mondaymotivation #epping #southmorang #igers #melbournefitness #fitspo #fitnessmodel #cleanlife #cleaneating #melbourne #melbournehealth #monday #mondayfunday #fitspo #melbournefoodie #potd #melbourneblogger #healthblogger #naturallife
Congratulations to all the @f45_training_millpark peeps for completing their #f45challenge  💪🏼 and thank you @herbsofgold for your goodie bags I’m sure these guys will enjoy them. 👆🏼#motivated  #woohoo  . . . . . #f458weekchallenge  #millpark  #westfield  #gamestrong  #westfieldplentyvalley  #herbsofgold  #f45millpark  #doreen  #mondaymotivation  #epping  #southmorang  #igers  #melbournefitness  #fitspo  #fitnessmodel  #cleanlife  #cleaneating  #melbourne  #melbournehealth  #monday  #mondayfunday  #fitspo  #melbournefoodie  #potd  #melbourneblogger  #healthblogger  #naturallife 
Fit for Mr Stagger Lee himself. Heirloom tomatoes and hummus piled on sourdough toast with salsa verde, fresh basil and smoked almonds. The bad motherf@#%er you’ve been after this summer!
Fit for Mr Stagger Lee himself. Heirloom tomatoes and hummus piled on sourdough toast with salsa verde, fresh basil and smoked almonds. The bad motherf@#%er you’ve been after this summer!
TO ALL THE FRESH NEW MUMMA, PAPPA AND BABY BEARS 💕 When baby bear arrives earthside and two become three, it's truly a magical moment. I actually get a bit emotional when I think about when our little family finally met face to face. Enjoy those first few oxytocin filled days, they are truly special xx 📷 via @breedownes_doula_photographer
TO ALL THE FRESH NEW MUMMA, PAPPA AND BABY BEARS 💕 When baby bear arrives earthside and two become three, it's truly a magical moment. I actually get a bit emotional when I think about when our little family finally met face to face. Enjoy those first few oxytocin filled days, they are truly special xx 📷 via @breedownes_doula_photographer
Families that run together,  stay together. Can’t keep up with no 1 son anymore (ok probably haven’t been able to since H was about 11). So I ride & H runs. To give me some sort of handicap mini’s in the basket. I consider this a bit of weight resistant training, inspired by @davidj_wood, check that man mountain out. David always has weights in his backpack. So I figured, I needed weights in my basket too, but I’ve no weights, but you have to improvise right? Mini loved it & when I’m riding up a hill, she feels heavy, so I’m thinking it’s working👍 FYI see the park bench in 2nd pic? Well I didn’t, hahaha😱 How do you exercise with your kids?
Families that run together, stay together. Can’t keep up with no 1 son anymore (ok probably haven’t been able to since H was about 11). So I ride & H runs. To give me some sort of handicap mini’s in the basket. I consider this a bit of weight resistant training, inspired by @davidj_wood, check that man mountain out. David always has weights in his backpack. So I figured, I needed weights in my basket too, but I’ve no weights, but you have to improvise right? Mini loved it & when I’m riding up a hill, she feels heavy, so I’m thinking it’s working👍 FYI see the park bench in 2nd pic? Well I didn’t, hahaha😱 How do you exercise with your kids?
@nourish.melbourne thanks for all your support n smiles ❤️💛💚💙💜
@nourish.melbourne thanks for all your support n smiles ❤️💛💚💙💜
15-year old tennis player @eshe_mcgrath showing us all how it’s done! 💪

She’s demonstrating excellent control as she lowers her left hip down from side-lying lift.

There’s only 2 weeks of classes before the end of the year. Send me a message if you want to join us on a Wednesday Night from 5.30pm.
15-year old tennis player @eshe_mcgrath showing us all how it’s done! 💪 She’s demonstrating excellent control as she lowers her left hip down from side-lying lift. There’s only 2 weeks of classes before the end of the year. Send me a message if you want to join us on a Wednesday Night from 5.30pm.
Been busy with festive season around the corner.
Not much time for posting, but still finding time to exercise and eat healthy.
Breakfast from few days ago a bit delayed, but better later than never.
Rolled Oates Kefir (buttermilk), hotcake with fresh mango, strawberries, raspberries linseed and toasted coconut, over home made coconut yogurt.
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#healthybreakfast 
#melbournefood #melbourneeats #melbourneblog #melbournecafe #melbournehealth ##healthy #healthyfood #healthyeating #healthymelbourne #lovefood #melbournefood #melbournefoodies #melbournefoodie #melbournefoodscene #melbournefoodblogger #melbournefoodblog #melbourneeats #melbournecafe #melbournehealth #healthymelbourne #healthyfood #bestfood#foodporn#eathealthy #melbournefoodie#breakfast#foodblog#foodblogger#foodlover#foodlove#breakfast
Been busy with festive season around the corner. Not much time for posting, but still finding time to exercise and eat healthy. Breakfast from few days ago a bit delayed, but better later than never. Rolled Oates Kefir (buttermilk), hotcake with fresh mango, strawberries, raspberries linseed and toasted coconut, over home made coconut yogurt. . . #healthybreakfast  #melbournefood  #melbourneeats  #melbourneblog  #melbournecafe  #melbournehealth  ##healthy  #healthyfood  #healthyeating  #healthymelbourne  #lovefood  #melbournefood  #melbournefoodies  #melbournefoodie  #melbournefoodscene  #melbournefoodblogger  #melbournefoodblog  #melbourneeats  #melbournecafe  #melbournehealth  #healthymelbourne  #healthyfood  #bestfood #foodporn #eathealthy  #melbournefoodie #breakfast #foodblog #foodblogger #foodlover #foodlove #breakfast 
BOSS Dog!!!! We provide water for your pooches 💦and acai bowls for your enjoyment 👌🏽
BOSS Dog!!!! We provide water for your pooches 💦and acai bowls for your enjoyment 👌🏽
Thank you 🙏🏼 @footcentregroup for the perfect sweet gift from @lulabellecakes. 👌 with our afternoon tea 😋.
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#theosteoclinic #freedomtomove #melbournehealth #melbournepilates #massagemelbourne #baysidemelbourne #baysideliving #sandringham #cupcakes #lulabelle #christmascupcakes
Families that run together,  stay together. Can’t keep up with no 1 son anymore (ok probably haven’t been able to since H was about 11). So I ride & H runs. To give me some sort of handicap mini’s in the basket. I consider this a bit of weight resistant training, inspired by @davidj_wood, check that man mountain out. David always has weights in his backpack. So I figured, I needed weights in my basket too, but I’ve no weights, but you have to improvise right? Mini loved it & when I’m riding up a hill, she feels heavy, so I’m thinking it’s working👍 FYI see the park bench in 2nd pic? Well I didn’t, hahaha😱 How do you exercise with your kids?
Families that run together, stay together. Can’t keep up with no 1 son anymore (ok probably haven’t been able to since H was about 11). So I ride & H runs. To give me some sort of handicap mini’s in the basket. I consider this a bit of weight resistant training, inspired by @davidj_wood, check that man mountain out. David always has weights in his backpack. So I figured, I needed weights in my basket too, but I’ve no weights, but you have to improvise right? Mini loved it & when I’m riding up a hill, she feels heavy, so I’m thinking it’s working👍 FYI see the park bench in 2nd pic? Well I didn’t, hahaha😱 How do you exercise with your kids?
DoTerra Essential Lavender Oil ❤️ Do you need help sleeping?  I put it on the soles of my feet or diffuse it, maybe even a few drops on my pillow.  It is wonderful for your skin or apply to cuts, insect bites, skin rashes, sunburn.  Feeling a bit down or anxious, this is the oil for you. Great for the whole family 🌈💕If you would like to learn more about doTerra, please get in touch or come to my workshop in Moonee Ponds on Sunday 17 December at 1 pm.  I would be honored to show you these beautiful oils. #mooneeponds #mooneeponds3039 #mooneevalley #essendon #ascotvale #healthychoices #healthyskin #naturalandorganic #melbournemum #melbournehealth #melbournefitness #sleepingpills #sleepingbaby #sleeping #naturalsleep
DoTerra Essential Lavender Oil ❤️ Do you need help sleeping? I put it on the soles of my feet or diffuse it, maybe even a few drops on my pillow. It is wonderful for your skin or apply to cuts, insect bites, skin rashes, sunburn. Feeling a bit down or anxious, this is the oil for you. Great for the whole family 🌈💕If you would like to learn more about doTerra, please get in touch or come to my workshop in Moonee Ponds on Sunday 17 December at 1 pm. I would be honored to show you these beautiful oils. #mooneeponds  #mooneeponds3039  #mooneevalley  #essendon  #ascotvale  #healthychoices  #healthyskin  #naturalandorganic  #melbournemum  #melbournehealth  #melbournefitness  #sleepingpills  #sleepingbaby  #sleeping  #naturalsleep 
Weekend reflections. Love this little nook in the wetlands near my home. It's the perfect place to find a little peace.
#peaceful #reflective #wetlands #adelaide
Oysters for acne: ⠀

What is better than proper nutrition and good food for your body? Here is a fact for you, Oysters are by far the world's largest source of zinc, one serving is equivalent to double the intake of the supplement. Zinc is your acne’s remedy and also a healing gem for wounds. Happy shucking! 
#proceanis.anz #melbournelifestyle 
Photo by: @thedailyjenny⠀
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Oysters for acne: ⠀ What is better than proper nutrition and good food for your body? Here is a fact for you, Oysters are by far the world's largest source of zinc, one serving is equivalent to double the intake of the supplement. Zinc is your acne’s remedy and also a healing gem for wounds. Happy shucking! #proceanis .anz #melbournelifestyle  Photo by: @thedailyjenny⠀ ⠀
Globe artichoke or Cynara scolymus has a long history of being used as a vegetable delicacy and medicinal agent. The flavonoids and phenolic acids are thought to be what gives the globe artichoke its therapeutic benefits. 
The main actions of globe artichoke is as an antioxidant, liver protective, choleric and cholagogue meaning it supports bile flow, lipid lowering and has been tested on a range of disease states for its blood glucose lowering ability, anti fungal and antispasmodic properties. 
In addition, globe artichoke contains 3% inulin which functions as a prebiotic, stimulating growth of bifidobacterium in the intestine and is associated with enhanced function of gastrointestinal system and immune system. 
Globe artichoke has a strong affinity for the liver and assists with a sluggish liver, indigestion and loss of appetite. 
Globe artichoke can be used as food as medicine or is used by naturopaths in liquid formulations. 
Before commencing any natural health treatment, please speak to a health practitioner. 
#naturopathy #nutrition #foodasmedicine #herbalmedicine #liversupport #digestion #prebiotic #happygut #melbournehealth #melbournenaturopath #melbourne #morningtonpeninsula #mobilenaturopath #naturological #timeforbetterhealth #linkinbio
Globe artichoke or Cynara scolymus has a long history of being used as a vegetable delicacy and medicinal agent. The flavonoids and phenolic acids are thought to be what gives the globe artichoke its therapeutic benefits. The main actions of globe artichoke is as an antioxidant, liver protective, choleric and cholagogue meaning it supports bile flow, lipid lowering and has been tested on a range of disease states for its blood glucose lowering ability, anti fungal and antispasmodic properties. In addition, globe artichoke contains 3% inulin which functions as a prebiotic, stimulating growth of bifidobacterium in the intestine and is associated with enhanced function of gastrointestinal system and immune system. Globe artichoke has a strong affinity for the liver and assists with a sluggish liver, indigestion and loss of appetite. Globe artichoke can be used as food as medicine or is used by naturopaths in liquid formulations. Before commencing any natural health treatment, please speak to a health practitioner. #naturopathy  #nutrition  #foodasmedicine  #herbalmedicine  #liversupport  #digestion  #prebiotic  #happygut  #melbournehealth  #melbournenaturopath  #melbourne  #morningtonpeninsula  #mobilenaturopath  #naturological  #timeforbetterhealth  #linkinbio 
Industry leading 360o radiant heat! Our efficient carbon heating panels are ultra-low EMF, keeping you safe while you sweat your way to good health. #infraredsauna #detox #holistichealth
Industry leading 360o radiant heat! Our efficient carbon heating panels are ultra-low EMF, keeping you safe while you sweat your way to good health. #infraredsauna  #detox  #holistichealth 
Reposting @the3pmbox: - via @Crowdfire | BREAKFAST BOWLS | start your day right with the right kind of fuel. Seriously devine breakfast inspo by @panaceas_pantry 
#the3pmbox #healthy #natural #wholesome #raw #vegan #melbourne #melbournehealth #foodie #healthysnacks #weekend #healthybowl #fresh #snack #superfood #vegsage
Congratulations to all the @f45_training_millpark peeps for completing their #f45challenge 💪🏼 and thank you @herbsofgold for your goodie bags I’m sure these guys will enjoy them. 👆🏼#motivated #woohoo
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#f458weekchallenge #millpark #westfield #gamestrong #westfieldplentyvalley #herbsofgold #f45millpark #doreen #mondaymotivation #epping #southmorang #igers #melbournefitness #fitspo #fitnessmodel #cleanlife #cleaneating #melbourne #melbournehealth #monday #mondayfunday #fitspo #melbournefoodie #potd #melbourneblogger #healthblogger #naturallife
Congratulations to all the @f45_training_millpark peeps for completing their #f45challenge  💪🏼 and thank you @herbsofgold for your goodie bags I’m sure these guys will enjoy them. 👆🏼#motivated  #woohoo  . . . . . #f458weekchallenge  #millpark  #westfield  #gamestrong  #westfieldplentyvalley  #herbsofgold  #f45millpark  #doreen  #mondaymotivation  #epping  #southmorang  #igers  #melbournefitness  #fitspo  #fitnessmodel  #cleanlife  #cleaneating  #melbourne  #melbournehealth  #monday  #mondayfunday  #fitspo  #melbournefoodie  #potd  #melbourneblogger  #healthblogger  #naturallife 
Thursday morning Thump class with these amazing members!
#plusfitness #plusfitness247 #endeavourhills #narrewarren #doveton #hallam #melbournegym #melbournefitness #victoriafitness #melbournehealth #melbourne
HOW TO TACKLE SLEEP DEPRIVATION 😴 Sleep deprivation is something that all parents will experience at some stage. It can have immense effects on mood, cognition, immune function and contributes to weight gain. I've written a little blog up on my website about some natural and effective tips to help you get through those long nights and exhausting days. Link in my bio! Happy reading xx 📷
HOW TO TACKLE SLEEP DEPRIVATION 😴 Sleep deprivation is something that all parents will experience at some stage. It can have immense effects on mood, cognition, immune function and contributes to weight gain. I've written a little blog up on my website about some natural and effective tips to help you get through those long nights and exhausting days. Link in my bio! Happy reading xx 📷
Summer fruits are the bomb! 
Kiwi and Pineapple - awesome choice to aid digestion. 
Strawberries and Blueberries - high in antioxidants to protect and preserve the health of every cell in the body.

Orange and Citrus - great source of vitamin c for immune support. 
Watermelon - 98% water so awesome for hydration with trace vitamins and minerals.

Sweet pic thanks to @naturally.jo
Summer fruits are the bomb! Kiwi and Pineapple - awesome choice to aid digestion. Strawberries and Blueberries - high in antioxidants to protect and preserve the health of every cell in the body. Orange and Citrus - great source of vitamin c for immune support. Watermelon - 98% water so awesome for hydration with trace vitamins and minerals. Sweet pic thanks to @naturally.jo
Not quite sure what to do next?  Put some doTerra Motivate Essential Oil in your diffuser or rub it on your feet and WHAM you’ll be supercharged!! If you don’t believe me, come along to my workshop in Moonee Ponds, on Sunday 17 Dec at 1 pm, and try some. My workshops are fun and they are free 😊 #mooneeponds #mooneeponds3039 #brunswickwest #brunswickeast #brunswick #carlton #carltonnorth #essendon #ascotvale #melbournehealth #melbournefitness #beyondblue #feelbetter #melbournetraining #melbourneworkshop
Not quite sure what to do next? Put some doTerra Motivate Essential Oil in your diffuser or rub it on your feet and WHAM you’ll be supercharged!! If you don’t believe me, come along to my workshop in Moonee Ponds, on Sunday 17 Dec at 1 pm, and try some. My workshops are fun and they are free 😊 #mooneeponds  #mooneeponds3039  #brunswickwest  #brunswickeast  #brunswick  #carlton  #carltonnorth  #essendon  #ascotvale  #melbournehealth  #melbournefitness  #beyondblue  #feelbetter  #melbournetraining  #melbourneworkshop 
💫 With Summer starting to heat up in Melbourne, the number one question I have been getting is: 'How Do I Stay Cool In Summer?!' There is the obvious answers of stay out of the sun and cool showers etc... ☀But did you know that there are some really easy way to stay cool, that don't get taken advantage of nearly as much as they should be during summer? 💧 Our diet can play a big part in keeping us cool and calm during the hotter months. Foods have the ability to heat us up or cool us down. Foods such as: Sweet/juicy fruits like watermelon and berries, will help cool the body down. Also our digestive fires are at their lowest during summer, so Light, small and easily digested meals are best! 💭 Another great way to keep cool is by calming and cooling our mind. Meditation is a beautiful way to bring balance back into our mind and body. Starting your day with 15 minutes of gentle deep breathing and connecting in with your mind, body and soul is such a powerful tool to not only cool you down, but help set you up for a lovely day! 
For more information about how to stay cool this summer, connect with Wholeosme Living Ayurveda via email, dm or by giving us a call. 📞 We also offer skype sessions and gift vouchers! .
📷 @simplymeditate
💫 With Summer starting to heat up in Melbourne, the number one question I have been getting is: 'How Do I Stay Cool In Summer?!' There is the obvious answers of stay out of the sun and cool showers etc... ☀But did you know that there are some really easy way to stay cool, that don't get taken advantage of nearly as much as they should be during summer? 💧 Our diet can play a big part in keeping us cool and calm during the hotter months. Foods have the ability to heat us up or cool us down. Foods such as: Sweet/juicy fruits like watermelon and berries, will help cool the body down. Also our digestive fires are at their lowest during summer, so Light, small and easily digested meals are best! 💭 Another great way to keep cool is by calming and cooling our mind. Meditation is a beautiful way to bring balance back into our mind and body. Starting your day with 15 minutes of gentle deep breathing and connecting in with your mind, body and soul is such a powerful tool to not only cool you down, but help set you up for a lovely day! For more information about how to stay cool this summer, connect with Wholeosme Living Ayurveda via email, dm or by giving us a call. 📞 We also offer skype sessions and gift vouchers! . 📷 @simplymeditate
Get a kick start for the day!! Put these essential oils in your diffuser or rub them into your feet. I even just rub them on my neck. You’ll be able to face anything for the day😊 Remember to get in touch if you would like to know more about these gorgeous doTerra Essential Oils, or come to my next workshop in Moonee Ponds on Sunday 17 Dec at 1pm. I would be honored to introduce these oils to you. #mooneeponds #mooneeponds3039 #mooneevalley #essendon #brunswick #brunswickwest #strathmore #melbournehealth #melbournefitness #melbournemums #melbournefolk #melbournebeach #pickmeup #brightenup #happygirl #happyboy #happymum #naturalskin #naturalandorganic #purehealth #essentisloils #wildorange #lemongrass #lime
Get a kick start for the day!! Put these essential oils in your diffuser or rub them into your feet. I even just rub them on my neck. You’ll be able to face anything for the day😊 Remember to get in touch if you would like to know more about these gorgeous doTerra Essential Oils, or come to my next workshop in Moonee Ponds on Sunday 17 Dec at 1pm. I would be honored to introduce these oils to you. #mooneeponds  #mooneeponds3039  #mooneevalley  #essendon  #brunswick  #brunswickwest  #strathmore  #melbournehealth  #melbournefitness  #melbournemums  #melbournefolk  #melbournebeach  #pickmeup  #brightenup  #happygirl  #happyboy  #happymum  #naturalskin  #naturalandorganic  #purehealth  #essentisloils  #wildorange  #lemongrass  #lime 
I’ve been reading through my reviews and I have to admit, it makes my heart swell just a little! 
We’re open over the Christmas break so if you need an hour of rest and relaxation you can book via the link in my bio 💚
I’ve been reading through my reviews and I have to admit, it makes my heart swell just a little! We’re open over the Christmas break so if you need an hour of rest and relaxation you can book via the link in my bio 💚
Monday morining smoothie. I’ll be staying  on smoothies & juices for the next few days, plus a few saunas & colonics. Too much Christmas Cheer for me🍒 Somehow the silly season caught up with me? Not sure how my resolve was so quickly worn down🤔 Christmas work party. You know how it goes..you don’t know many people, feeling a little anxious, hoping your not boring anyone? Before you know it, you’ve accepted your 1st drink. Suddenly I’ve lost count of gin & soda’s😱 Everyone seems so lovely, & I’m now convinced what Im saying is super amusing (but it’s actually over sharing, haha). Next morning & it’s now my turn for some self care.. I’ll start in the sauna & sweat out all those Gin & sodas 🍸😂. Who else needs some self care? Book in for a detox & get back on track🍒
Monday morining smoothie. I’ll be staying on smoothies & juices for the next few days, plus a few saunas & colonics. Too much Christmas Cheer for me🍒 Somehow the silly season caught up with me? Not sure how my resolve was so quickly worn down🤔 Christmas work party. You know how it goes..you don’t know many people, feeling a little anxious, hoping your not boring anyone? Before you know it, you’ve accepted your 1st drink. Suddenly I’ve lost count of gin & soda’s😱 Everyone seems so lovely, & I’m now convinced what Im saying is super amusing (but it’s actually over sharing, haha). Next morning & it’s now my turn for some self care.. I’ll start in the sauna & sweat out all those Gin & sodas 🍸😂. Who else needs some self care? Book in for a detox & get back on track🍒
| AVOCADO & TOAST | name a more iconic duo @alphafoodie  #avocado  #melbourne #melbournehealth #nutrition #health #wellness #raw #the3pmbox  #breakfast
It's happening today!! 15% off ALL products and $99 Ear Candling Sessions (normally $125). What's the catch? It's today only between 9am-6pm. 
Drop in, call up or email your order through to receive this awesome offer! 
Head to the event of our Facebook page for all the details! 
#mnmclinic #melbourne #melbournehealth
It's happening today!! 15% off ALL products and $99 Ear Candling Sessions (normally $125). What's the catch? It's today only between 9am-6pm. Drop in, call up or email your order through to receive this awesome offer! Head to the event of our Facebook page for all the details! #mnmclinic  #melbourne  #melbournehealth 
As the year comes to end, we are all starting to feel the strain.

Taking time out to be kind to ourselves and to rest when needed can assist us in our progress. 
Pushing through does not necessarily lead to positive outcomes. 
Don’t quit, just rest. 
#naturopathy #healthgoals #rest #learntorestnottoquit #selflove #selfrespect #healthyliving #healthylifestyle #melbournehealth #melbournenaturopath #melbourne #morningtonpeninsula #mobilenaturopath #naturological #timeforbetterhealth #linkinbio
As the year comes to end, we are all starting to feel the strain. Taking time out to be kind to ourselves and to rest when needed can assist us in our progress. Pushing through does not necessarily lead to positive outcomes. Don’t quit, just rest. #naturopathy  #healthgoals  #rest  #learntorestnottoquit  #selflove  #selfrespect  #healthyliving  #healthylifestyle  #melbournehealth  #melbournenaturopath  #melbourne  #morningtonpeninsula  #mobilenaturopath  #naturological  #timeforbetterhealth  #linkinbio 
Last chance, special ends in just under 5 hours!
Get a free spikey massage ball with every TENS machine sold. Great for chronic pain or releasing tight muscles after a gym session. They make the perfect combination!
As the clinic is now closed, please email or leave a voicemail prior to midnight tonight and we will contact you to honour this deal.
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Located in the heart of Moonee Ponds, Body and Brain Centre offers a collaborative, patient-centred approach to health. We frequently assist:
😀 Children with developmental delays and play ground injuries
😀 Headaches & migraines
😀 Dizziness and vertigo
😀 Athletes & weekend warriors with sports injuries and for performance enhancement
😀 Neck and back pain
😀 Bloating, nausea & toilet changes
😀 Chronic health conditions such as heart disease & diabetes
😀 Anxiety, stress & depression
😀 Weight loss or gain
Last chance, special ends in just under 5 hours! Get a free spikey massage ball with every TENS machine sold. Great for chronic pain or releasing tight muscles after a gym session. They make the perfect combination! As the clinic is now closed, please email or leave a voicemail prior to midnight tonight and we will contact you to honour this deal. --- Located in the heart of Moonee Ponds, Body and Brain Centre offers a collaborative, patient-centred approach to health. We frequently assist: 😀 Children with developmental delays and play ground injuries 😀 Headaches & migraines 😀 Dizziness and vertigo 😀 Athletes & weekend warriors with sports injuries and for performance enhancement 😀 Neck and back pain 😀 Bloating, nausea & toilet changes 😀 Chronic health conditions such as heart disease & diabetes 😀 Anxiety, stress & depression 😀 Weight loss or gain
Not everyone is comfortable with touch. I've been thinking about buying some #yoga #consent cards for a while. Then I realised I could just make them 🙂 #traumainformedyoga #yogaaustralia #yogalife #yogamelbourne #yogateacher #melbourneyoga #melbournelife #melbournelovesyoga #melbournehealth #mentalhealth #mentalhealthawareness #mentalwellness #wellness #compassion #awareness #yogaforlife #yogaformentalhealth
Cupping with a difference! 
Was great having Shaun from  @c_e_australia teaching us the ways of Functional Release Cupping (FRC) 👌🏼 FRC takes all the principles of normal cupping, but puts it into a functional movement context. Separating fascial lines is EXTREMELY fast and effective in restoring movement and reducing tension 😄

Here are two examples of a hamstring mobility movement exercise and a thoracic mobility exercise. both VERY effective in restoring range ✔️✔️✔️ Contact us for a go at this great new technique !!
Cupping with a difference! Was great having Shaun from @c_e_australia teaching us the ways of Functional Release Cupping (FRC) 👌🏼 FRC takes all the principles of normal cupping, but puts it into a functional movement context. Separating fascial lines is EXTREMELY fast and effective in restoring movement and reducing tension 😄 Here are two examples of a hamstring mobility movement exercise and a thoracic mobility exercise. both VERY effective in restoring range ✔️✔️✔️ Contact us for a go at this great new technique !!
Reposting @the3pmbox: - via @Crowdfire | BREAKFAST BOWLS | start your day right with the right kind of fuel. Seriously devine breakfast inspo by @panaceas_pantry 
#the3pmbox #healthy #natural #wholesome #raw #vegan #melbourne #melbournehealth #foodie #healthysnacks #weekend #healthybowl #fresh #snack #superfood
After crazy Saturday, great to have smooth relaxing Sunday morning.
Got myself spoiled with Apple 🍎 Raspberry and Banana 🍌 5 min mug cakes. 
10 gr (about 1tbsp) Oat bran
10 gr ((about 1tbsp) Almond Meal
20 gr (about 1tbsp very full with top) 
Topioca Flour
1 egg of flax egg
30 ml (about 3tbsp Kefir or Natural/Greek Yogurt)
1/4 tsp Baking Powder
1/4 tsp Cinnamon
1/4 tsp Vanilla essence 
1/2 small banana
1/4 apple 
6 raspberries 
Soaked oat bran with kefir and egg, for about 15-20 min.
Mesh banana, mixed all dry ingredients together, add banana and pre-soaked mix.
I cooked it in silicon cupcake bakeware in microwave for 5 min.
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#healthybreakfast 
#melbournefood #melbourneeats #melbourneblog #melbournecafe #melbournehealth ##healthy #healthyfood #healthyeating #healthymelbourne #lovefood #melbournefood #melbournefoodies #melbournefoodie #melbournefoodscene #melbournefoodblogger #melbournefoodblog #melbourneeats #melbournecafe #melbournehealth #healthymelbourne #healthyfood #bestfood#foodporn#eathealthy #melbournefoodie#breakfast#foodblog#foodblogger#foodlover#foodlove#healthyrecipes
After crazy Saturday, great to have smooth relaxing Sunday morning. Got myself spoiled with Apple 🍎 Raspberry and Banana 🍌 5 min mug cakes. 10 gr (about 1tbsp) Oat bran 10 gr ((about 1tbsp) Almond Meal 20 gr (about 1tbsp very full with top) Topioca Flour 1 egg of flax egg 30 ml (about 3tbsp Kefir or Natural/Greek Yogurt) 1/4 tsp Baking Powder 1/4 tsp Cinnamon 1/4 tsp Vanilla essence 1/2 small banana 1/4 apple 6 raspberries Soaked oat bran with kefir and egg, for about 15-20 min. Mesh banana, mixed all dry ingredients together, add banana and pre-soaked mix. I cooked it in silicon cupcake bakeware in microwave for 5 min. . . #healthybreakfast  #melbournefood  #melbourneeats  #melbourneblog  #melbournecafe  #melbournehealth  ##healthy  #healthyfood  #healthyeating  #healthymelbourne  #lovefood  #melbournefood  #melbournefoodies  #melbournefoodie  #melbournefoodscene  #melbournefoodblogger  #melbournefoodblog  #melbourneeats  #melbournecafe  #melbournehealth  #healthymelbourne  #healthyfood  #bestfood #foodporn #eathealthy  #melbournefoodie #breakfast #foodblog #foodblogger #foodlover #foodlove #healthyrecipes 
| BREAKFAST BOWLS | start your day right with the right kind of fuel. Seriously devine breakfast inspo by @panaceas_pantry 
#the3pmbox #healthy #natural #wholesome #raw #vegan #melbourne #melbournehealth #foodie #healthysnacks #weekend #healthybowl #fresh #snack #superfood
In the lead up to Christmas, we can sometimes forget about the little things that are good for our mind, body and soul. 
Get out in nature, soak up some sunshine and breath in some fresh air even if only for an hour.
We at Naturological are doing this today with some great friends! #naturopathy #nature #naturelover #mindbodysoul #goodforthemind #vitamind #wellness #health #melbournehealth #melbournenaturopath #mobilenaturopath #timeforbetterhealth #linkinbio
Saturday nights at the bar🏋🏼 😉 ⠀
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Hit that like button if you're about that life! 🙏🏼💪🏼🔑⠀
⠀
#UnlockYourPotential #SaturdayNights #Gym #Weights #Bar
This is it! The new Royal Melbourne Hospital clinical trials pharmacy in Melbourne Health 😊 Still need to tidy up things here and there but we are now up on level 2 and have windows. I’ve put so much effort into finding the space, designing a new pharmacy, nagging capital work people to finish it before Christmas and liaising with pharmaceutical sponsors and research organising companies about the relocation. #newpharmacy #clinicaltrials  #research #newdrugs #theroyalmelbournehospital #melbournehealth #clinicaltrialspharmacy
This is it! The new Royal Melbourne Hospital clinical trials pharmacy in Melbourne Health 😊 Still need to tidy up things here and there but we are now up on level 2 and have windows. I’ve put so much effort into finding the space, designing a new pharmacy, nagging capital work people to finish it before Christmas and liaising with pharmaceutical sponsors and research organising companies about the relocation. #newpharmacy  #clinicaltrials  #research  #newdrugs  #theroyalmelbournehospital  #melbournehealth  #clinicaltrialspharmacy 
Float tanks are a great way to embrace stillness and allow the nervous system to switch off and reboot. 
Just one hour in the tank will:
☆ reduce stress ☆ reduce pain
☆ increase muscular recovery
☆ reduce blood pressure
☆ promote clarity
☆ improve ability to focus 
To book a float tank experience @urbanwellnesscentre 
Call 9042 8655 or visit
urbanwellnesscentre.com.au 
#floatationtherapy
#floattanksstkilda 
#sensorydeprivation 
#chapelstreet 
#carlisestreet 
#stkilda #stkildabeach 
#melbourne 
#balaclava 
#brighton 
#caulfield 
#windsor 
#prahran 
#sportsrecovery
#painfree #wellnessmelb #melbournehealth
Float tanks are a great way to embrace stillness and allow the nervous system to switch off and reboot. Just one hour in the tank will: ☆ reduce stress ☆ reduce pain ☆ increase muscular recovery ☆ reduce blood pressure ☆ promote clarity ☆ improve ability to focus To book a float tank experience @urbanwellnesscentre Call 9042 8655 or visit urbanwellnesscentre.com.au #floatationtherapy  #floattanksstkilda  #sensorydeprivation  #chapelstreet  #carlisestreet  #stkilda  #stkildabeach  #melbourne  #balaclava  #brighton  #caulfield  #windsor  #prahran  #sportsrecovery  #painfree  #wellnessmelb  #melbournehealth 
| WEALTH IN WELLNESS | Your greatest asset. Double tap if you agree! #wellness #nutrition #melbourne #health #fitnessgoals #fitnessblog #melbournehealth #wellbeing
With the improvement of weather, many people are increasing their exercise frequency and intensity. An increase can sometimes lead to excessive fatigue, post exercise pain and tension. 
Nutrition can support an increase in exercise and support you in achieving your health goals. 
Ensuring you eat the correct foods prior to and post exercise is key to success. 
Macronutrients such as protein and complex carbohydrates are key for sports performance, in addition minerals such as magnesium also play a big role. 
Are you supporting your exercise with nutrition?
With the improvement of weather, many people are increasing their exercise frequency and intensity. An increase can sometimes lead to excessive fatigue, post exercise pain and tension. Nutrition can support an increase in exercise and support you in achieving your health goals. Ensuring you eat the correct foods prior to and post exercise is key to success. Macronutrients such as protein and complex carbohydrates are key for sports performance, in addition minerals such as magnesium also play a big role. Are you supporting your exercise with nutrition?
Have an awesome weekend fam! 😎 Enjoy the #FREEDOM of having meal prep sorted: fitnessoutcomes.com.au/pages/store-locator 📍 #weekendVIBEZ 👌🏼👌🏼
Have an awesome weekend fam! 😎 Enjoy the #FREEDOM  of having meal prep sorted: fitnessoutcomes.com.au/pages/store-locator 📍 #weekendVIBEZ  👌🏼👌🏼
I stepped into this room for the first time when I was doing my summer student hours back in 1998. It was my first experience with clinical trials as a second year pharmacy student. Since that day, I’ve worked as a drug information pharmacist, geriatric pharmacist, renal specialist, clinical oncology pharmacist then finally settled into a world of clinical research. This sad room housed The Royal Melbourne Hospital Clinical Trials pharmacy for over 35 years. Today was the last day an investigational medication was dispensed from this dungeon. We are moving up to a brand new pharmacy on level 2 tomorrow. #watchthisspace #waituntiltomorrow #newpharmacy #donotknowwhattodo #withwindows #historicalmoment #anewchapterbegins #melbournehealth #rmh #clinicaltrials #pharmacy
I stepped into this room for the first time when I was doing my summer student hours back in 1998. It was my first experience with clinical trials as a second year pharmacy student. Since that day, I’ve worked as a drug information pharmacist, geriatric pharmacist, renal specialist, clinical oncology pharmacist then finally settled into a world of clinical research. This sad room housed The Royal Melbourne Hospital Clinical Trials pharmacy for over 35 years. Today was the last day an investigational medication was dispensed from this dungeon. We are moving up to a brand new pharmacy on level 2 tomorrow. #watchthisspace  #waituntiltomorrow  #newpharmacy  #donotknowwhattodo  #withwindows  #historicalmoment  #anewchapterbegins  #melbournehealth  #rmh  #clinicaltrials  #pharmacy 
I have no idea what to call this, but I will call it Spelt Cous Cous pocket. 
Filled with fiery Crispy Salmon, and grilled veggies, spread of Philadelphia to smooth taste buds off 😋❤️
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#healthylunch 
#melbournefood #melbourneeats #melbourneblog #melbournecafe #melbournehealth ##healthy #healthyfood #healthyeating #healthymelbourne #lovefood #melbournefood #melbournefoodies #melbournefoodie #melbournefoodscene #melbournefoodblogger #melbournefoodblog #melbourneeats #melbournecafe #melbournehealth #healthymelbourne #healthyfood #l#bestfood#foodporn#eathealthy #melbournefoodie#lunch #foodblog#foodblogger#foodlover#foodlovers
I have no idea what to call this, but I will call it Spelt Cous Cous pocket. Filled with fiery Crispy Salmon, and grilled veggies, spread of Philadelphia to smooth taste buds off 😋❤️ . . #healthylunch  #melbournefood  #melbourneeats  #melbourneblog  #melbournecafe  #melbournehealth  ##healthy  #healthyfood  #healthyeating  #healthymelbourne  #lovefood  #melbournefood  #melbournefoodies  #melbournefoodie  #melbournefoodscene  #melbournefoodblogger  #melbournefoodblog  #melbourneeats  #melbournecafe  #melbournehealth  #healthymelbourne  #healthyfood  #l #bestfood #foodporn #eathealthy  #melbournefoodie #lunch  #foodblog #foodblogger #foodlover #foodlovers 
Stressed 🤯? Tired😓? Already dreading the holiday season 🙅🏼‍♀️? Well I have a GIFT 🎁 for you!! Download your FREE Health Holiday Game Plan so you can start off your holidays the HEALTHY way 🤗! !  Just go to my website www.evolvehealthcoaching.com.au to download your FREE copy!! #healthcoach #wellness #bodywellness #holidayseason #christmas #health #healthylife #healthtips #melbournehealth
Sunburn alert !!! These photos were taken 24 hours apart and were not photoshopped. This is after applying lavender, frankincense and peppermint doTerra essential oils.  These 3 oils are amazing for restoring the skin and reducing pain and inflammation. If you would like to learn more about these powerful oils, that are completely natural, please get in touch or come to my next workshop in Moonee Ponds on Sunday 17 Dec at 1pm.  #sunburn #sunburnt #sundamage #sundamagedskin #naturalhealth #pureandorganic #organicskincare #medicalassistant #mooneeponds #melbournehealth #melbournemums #melbournefitness #summerfun #swimming #beachbody #beachfun
Sunburn alert !!! These photos were taken 24 hours apart and were not photoshopped. This is after applying lavender, frankincense and peppermint doTerra essential oils. These 3 oils are amazing for restoring the skin and reducing pain and inflammation. If you would like to learn more about these powerful oils, that are completely natural, please get in touch or come to my next workshop in Moonee Ponds on Sunday 17 Dec at 1pm. #sunburn  #sunburnt  #sundamage  #sundamagedskin  #naturalhealth  #pureandorganic  #organicskincare  #medicalassistant  #mooneeponds  #melbournehealth  #melbournemums  #melbournefitness  #summerfun  #swimming  #beachbody  #beachfun 
I HAVE THE BEST CUSTOMERS 💕 Look how beautiful my Mumma Bear Lactation tea blend looks alongside the gorgeous cup created by the very talented @matildachambersartist Knowing my products are going to homes where they are loved makes me so happy! You can shop my Lactation tea (the glass jar makes a beautiful gift too!) in my bio. Keep sharing your pictures and stories with me, I love hearing from you. Lou - The Mumma Bear Naturopath xx
I HAVE THE BEST CUSTOMERS 💕 Look how beautiful my Mumma Bear Lactation tea blend looks alongside the gorgeous cup created by the very talented @matildachambersartist Knowing my products are going to homes where they are loved makes me so happy! You can shop my Lactation tea (the glass jar makes a beautiful gift too!) in my bio. Keep sharing your pictures and stories with me, I love hearing from you. Lou - The Mumma Bear Naturopath xx
Coaching in a group setting is an art. 🎨
We use verbal cueing and hands on coaching so that our clients are accurate, and can have a unique movement experience each session 💡

@markonmovement and I love watching the improvements they’re making every week as they grow in their understanding of how the body is designed to function.

If you’re interested, message me now to get involved.
Coaching in a group setting is an art. 🎨 We use verbal cueing and hands on coaching so that our clients are accurate, and can have a unique movement experience each session 💡 @markonmovement and I love watching the improvements they’re making every week as they grow in their understanding of how the body is designed to function. If you’re interested, message me now to get involved.
It's true 🤣

We think there is something a bit special about what small businesses can offer, and the unique support and services customers can experience. 
We're so proud of the small business we run, the amazing clients we get to help everyday, and the top class approach our practitioners take to help each and every person that walks through our doors. 
Supporting local small business means so much to us! We utilise local suppliers and other small businesses where possible in the daily running of MNMC. 
Thanks for sharing @shementors 
#mnmclinic #melbournehealth #melbourne #smallbusiness #naturalmedicine #cliniclife #workit #workhard
It's true 🤣 We think there is something a bit special about what small businesses can offer, and the unique support and services customers can experience. We're so proud of the small business we run, the amazing clients we get to help everyday, and the top class approach our practitioners take to help each and every person that walks through our doors. Supporting local small business means so much to us! We utilise local suppliers and other small businesses where possible in the daily running of MNMC. Thanks for sharing @shementors #mnmclinic  #melbournehealth  #melbourne  #smallbusiness  #naturalmedicine  #cliniclife  #workit  #workhard 
Frankincense and Tea Tree ❤️ What powerful oils these are.  I use them in my skin care everyday. If you place an order of over 200PV (approx $360) in December, you will receive a free bottle of Frankincense, worth $114 for free!! If you would like to know more, please get in touch or come to my workshop in Moonee Ponds on Sunday, 17 Dec at 1pm. I would be honored to introduce these gorgeous essential oils to you. #mooneeponds #mooneeponds3039 #mooneevalley #ascotvale #brunswickstreet #brunswick #brunswickwest #essendon  #melbournefitness #melbournehealth #melbournemum #melbournefamily #mumsnbubs #mumstagram #healthyskin  #healthandfitness #naturalbeauty #naturalskincare #organicbeauty #organicskincare
Frankincense and Tea Tree ❤️ What powerful oils these are. I use them in my skin care everyday. If you place an order of over 200PV (approx $360) in December, you will receive a free bottle of Frankincense, worth $114 for free!! If you would like to know more, please get in touch or come to my workshop in Moonee Ponds on Sunday, 17 Dec at 1pm. I would be honored to introduce these gorgeous essential oils to you. #mooneeponds  #mooneeponds3039  #mooneevalley  #ascotvale  #brunswickstreet  #brunswick  #brunswickwest  #essendon  #melbournefitness  #melbournehealth  #melbournemum  #melbournefamily  #mumsnbubs  #mumstagram  #healthyskin  #healthandfitness  #naturalbeauty  #naturalskincare  #organicbeauty  #organicskincare 
I cannot wait to share with you guys some exciting news for 2018 🙌🙌 stay tuned.

Im bursting with excitment!  #kinesiology #kinesiologymelbourne #kinesiologist #connectingbalance #connect #balance #alternativehealth #naturaltherapy #melbournehealth #mindbodyconnection #mindbodyspirit
| PROTEIN POWER | swap that bag of maltesers for a different kind of balls. An alternative that will keep you fuller for longer and won’t hit you with that afternoon sugar crash  #nutrition #melbourne #instadaily #health #heatlh #melbournefoodie #fitnessblog #melbournehealth #wellbeing #fitnessgoals #wellness #fitnessmotivation #sugarfree #protein #energyballs #proteinballs
People are strong. 
We all can achieve more than we ever imagined if we put our mind and body to it. 
You can.
#naturopathy #nutrition #selfbelief #youcan #achieveyourgoals #fightforyou #goals #timeforbetterhealth #melbournehealth #healthylifestyle #healthgoals #heathcoach #melbournenaturopath #melbourne #morningtonpeninsula #mobilenaturopath #naturological #linkinbio
Struggling to get excited about the silly season? This may be a sign that your colon needs a clean out! Ridiculous you say, as you hit the snooze button for the tenth time, this morning. When your colon is full, it can sap you of your energy & joy. The contents of the bowel, could be overloaded with gas, bad bacteria, rotting 💩, even parasites😱. Get a good clean out today & start feeling merry again🍒 •
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•
Yesterday after work, we finally pulled out all the Chrissy decorations & the reindeer’s found a new home in the front garden. They look very happy amongst all my white salvia, hope they don’t eat it all, ha ha! What’s your favourite Christmas ornament ?
Struggling to get excited about the silly season? This may be a sign that your colon needs a clean out! Ridiculous you say, as you hit the snooze button for the tenth time, this morning. When your colon is full, it can sap you of your energy & joy. The contents of the bowel, could be overloaded with gas, bad bacteria, rotting 💩, even parasites😱. Get a good clean out today & start feeling merry again🍒 • • • Yesterday after work, we finally pulled out all the Chrissy decorations & the reindeer’s found a new home in the front garden. They look very happy amongst all my white salvia, hope they don’t eat it all, ha ha! What’s your favourite Christmas ornament ?
👌Only the best for our patients! 💁🏻‍♀️ Stay for the comfort and leave with a goodie bag! #dentist #service #patientcare #goodiebag #candle #showbag #melbourne #melbournebusiness #melbournehealth #melbournedentist #dentist #melbournespa #melbournefoodie #melbourneblogger #melbournemodel #melbournehair #melbournesalon
NUTRITIONAL SUPPORT FOR PREGNANT MUMMA BEARS 🤰 It’s so important that I am constantly updating my skill set so I am always offering my pregnant and breastfeeding clients the most up to date and correct information. I’m currently learning more about maternal nutrition, medications and environmental chemicals. A pretty cool fact is that fat stores from pregnancy are liberated during lactation so making sure you have adequate amounts of good fats (EPA and DHA) in your diet as well as a supplemental form if indicated, is so important. There is so much more I’d love to share with you. Check out the link in my bio for more info on how you can book a naturopathic consultation with me. 📷 via @littlebirddoula
NUTRITIONAL SUPPORT FOR PREGNANT MUMMA BEARS 🤰 It’s so important that I am constantly updating my skill set so I am always offering my pregnant and breastfeeding clients the most up to date and correct information. I’m currently learning more about maternal nutrition, medications and environmental chemicals. A pretty cool fact is that fat stores from pregnancy are liberated during lactation so making sure you have adequate amounts of good fats (EPA and DHA) in your diet as well as a supplemental form if indicated, is so important. There is so much more I’d love to share with you. Check out the link in my bio for more info on how you can book a naturopathic consultation with me. 📷 via @littlebirddoula
Do your employees need to release some stress? Click the link in our bio to find out how we can help.
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#stressrelease #stretchme #goodmood #australiagram #melbournehealth #melbourne #nostress #mind #body #stretch #moveday #melbournecity #australia #health #happyoffice
This is a busy time of year. It is full of joy and wonderment. For some, it's a really difficult time - remembering those who won't be there, the stress and pressure to get it all done. Take the time to get on top of your thoughts and emotions by speaking to a counsellor.
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Counselling is a private and nurturing way to create resolutions and inner peace. Counselling is useful for dealing with grief, relationship issues, stresses and adolescent concerns.
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T&Cs: Valid for all counselling sessions prior to 22-Dec-2017 which are booked in prior to midnight tomorrow (08-12-2017).
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Located in the heart of Moonee Ponds, Body and Brain Centre offers a collaborative, patient-centred approach to health. We frequently assist:
😀 Children with developmental delays and play ground injuries
😀 Headaches & migraines
😀 Dizziness and vertigo
😀 Athletes & weekend warriors with sports injuries and for performance enhancement
😀 Neck and back pain
😀 Bloating, nausea & toilet changes
😀 Chronic health conditions such as heart disease & diabetes
😀 Anxiety, stress & depression
😀 Weight loss or gain
This is a busy time of year. It is full of joy and wonderment. For some, it's a really difficult time - remembering those who won't be there, the stress and pressure to get it all done. Take the time to get on top of your thoughts and emotions by speaking to a counsellor. . Counselling is a private and nurturing way to create resolutions and inner peace. Counselling is useful for dealing with grief, relationship issues, stresses and adolescent concerns. . T&Cs: Valid for all counselling sessions prior to 22-Dec-2017 which are booked in prior to midnight tomorrow (08-12-2017). . --- Located in the heart of Moonee Ponds, Body and Brain Centre offers a collaborative, patient-centred approach to health. We frequently assist: 😀 Children with developmental delays and play ground injuries 😀 Headaches & migraines 😀 Dizziness and vertigo 😀 Athletes & weekend warriors with sports injuries and for performance enhancement 😀 Neck and back pain 😀 Bloating, nausea & toilet changes 😀 Chronic health conditions such as heart disease & diabetes 😀 Anxiety, stress & depression 😀 Weight loss or gain
Fit for Mr Stagger Lee himself. Heirloom tomatoes and hummus piled on sourdough toast with salsa verde, fresh basil and smoked almonds. The bad motherf@#%er you’ve been after this summer!
Fit for Mr Stagger Lee himself. Heirloom tomatoes and hummus piled on sourdough toast with salsa verde, fresh basil and smoked almonds. The bad motherf@#%er you’ve been after this summer!
Start your day right. 
Smoked Salmon Pate on Rye. 
All made in house, of course.
Start your day right. Smoked Salmon Pate on Rye. All made in house, of course.