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The 30 Days to Healthy Living program is for men too!
Awesome transformation after only 8 days!
If you want to: 💪 Lose your beer gut
💪 Have more energy at the end of the day
💪 Sleep better (potential less snoring!)
💪 Learn techniques for a relaxed mind
💪And feel happier and healthier
Then this program will help you do just that!
Sign up to the challenge by 25 October and receive free registration, 40% off, free delivery and a free gift valued at $105 (maybe for the better half 😜) #menshealth#30daystohealthyliving#loseyourbeergut#betterlatethannever
I know there’s no content on it yet so for now you’ll just be following a blank page but if you could please take a minute and follow @ventukhelp on Twitter and share this with anyone who’d be interested that would be amazing. This is my new project I’ll be launching this week. Opening editorial to be published soon.✌🏻 #mentalhealth#mentalhealthawareness#mentalillness#mentalhealthday#menshealth
GET UP LAZY BONES....// ..... 🙋🏼😝Yesterday was #WorldOsteoporosisDay and I want to share some thoughts around that with you, in easy-to-understand terms. So basically, 1 in 3 women and 1 in 5 men will suffer from osteoporosis by the age of 50. This means your bones get less dense, more brittle and therefore easier to #fracture or break. So yeah, let's all avoid that 🙏... and you'll need to start now as bone mass starts decreasing after the age of 30 if nothing is done to build it. After #menopause , women can suffer rapid bone loss resulting in a large withdrawal from the 'bone bank' meaning weak bones and high risk for osteoporosis.
HERE'S HOW TO AVOID FEELING IT IN YOUR BONES:
1) Take up resistance training: lifting weights or using body weight to resistance train in a slow, controlled manner causes muscles to contract and tendons to exert force on bones, this stimulates more dense bone to be laid down I.e. Osteoporosis: 0 vs You: 1
2) Nutrition is of equal importance. Get your vitamin D and calcium: without adequate vitamin D, our bodies struggle to absorb calcium from the food that we eat. During the Winter months it is advisable to take a good quality vitamin D supplement (preferably a liquid) but you'll also need to increase your vitamin D food sources. Great ones include egg yolks and oily fish such as sardines or salmon and guess what, you don't need to drink milk to get your calcium. Dark green #veggies and almonds contain ample calcium. I feel an #eggs , #salmon and spinach #breakfast coming on... with some #avocado 🥑 for those healthy fats. 🍳 🍳 #Saturday#sweatlife#osteoporosis#healthy#happy#fitfam#fitfamuk#weights#workout#lift#muscle#foodie#healthyfood#calcium#vitaminD#womenshealth#menshealth#personaltrainer#nutritionist#balance#lifestyle#foodblogger
I’m looking for 6 men who are driven to lose fat and gain strength and muscle over the next 3 months .. Guaranteed to drop body fat and put on lean muscle, look great and feel powerful both mentally and physically.. Sounds great yes ?
If you dont see any fat loss or strength gains THEN GET YOUR MONEY BACK !! Call or pm to start NOW