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Sempre pensei pela minha cabeça e pouca ou nenhuma importância dei ao que outros pudessem pensar, pois este estilo de vida foi algo com que me identifiquei desde a 1ª hora, foi como tivéssemos sido feitos um para o outro e tem sido assim desde Outubro de 2004.. Fujam da Matrix e da lenga lenga de querer fazer igual ao que todos fazem, pois vão ter o resultado que todos têm. 
As pessoas hoje em dia ficam "coladas" ao sofá, ao sedentarismo e incomodam-se quando vêem alguém que se está esforçar, procurando algo melhor.. Tenham consciência de que ninguém quer o vosso bem, tanto quanto vocês mesmos, por isso, pensem no que querem e onde querem chegar e FAÇAM!
Irá existir sempre alguém que vos criticará, vocês fazendo ou não.. É um defeito do ser humano!

#viciadonofitness #vandaloura #aescolhaénossa #estilodevida #nuncadesistir #fitness #musculação #alimentaçãosaudável #escolhassaudáveis #escolhasalimentares #menshealth #menssanaincorporesano #womenshealth #fitness #wellness #projectovidamelhor #diadetreino #disciplina #dedicação #perseverança #jejumintermitente
#intermittentfasting #weightlifting
Sempre pensei pela minha cabeça e pouca ou nenhuma importância dei ao que outros pudessem pensar, pois este estilo de vida foi algo com que me identifiquei desde a 1ª hora, foi como tivéssemos sido feitos um para o outro e tem sido assim desde Outubro de 2004.. Fujam da Matrix e da lenga lenga de querer fazer igual ao que todos fazem, pois vão ter o resultado que todos têm. As pessoas hoje em dia ficam "coladas" ao sofá, ao sedentarismo e incomodam-se quando vêem alguém que se está esforçar, procurando algo melhor.. Tenham consciência de que ninguém quer o vosso bem, tanto quanto vocês mesmos, por isso, pensem no que querem e onde querem chegar e FAÇAM! Irá existir sempre alguém que vos criticará, vocês fazendo ou não.. É um defeito do ser humano! #viciadonofitness  #vandaloura  #aescolhaénossa  #estilodevida  #nuncadesistir  #fitness  #musculação  #alimentaçãosaudável  #escolhassaudáveis  #escolhasalimentares  #menshealth  #menssanaincorporesano  #womenshealth  #fitness  #wellness  #projectovidamelhor  #diadetreino  #disciplina  #dedicação  #perseverança  #jejumintermitente  #intermittentfasting  #weightlifting 
@joeysfxsimmonds before the application of Airbase foundation. He has literally just got Airbase Primer on his face. #airbase #airbrushmakeup #glammakeup #natural #primer #mua #beautyuk #menshealth #glamourmagazine #model #profesionalmakeup #tvmakeup #uk #beautyblog #beautybloggers
3 ans... "Quand il est dur d'avancer, ce sont les durs qui avancent!" #recovery #injury #physique #bodybuilding #pain #phoenix #reborn #nevergiveup #neverforget #neversurrender #johnfitzgerald #kennedy #quotes #hurt #dwaynejohnson #therock #mensclassic #menshealth @therock
Sukces, to nie przypadek, to ciężka praca, wytrwałość, nauka, analiza, poświęcenie, a przede wszystkim miłość do tego co robisz” ... #mensfashion #menshealth #menmodel #body #bodybuilding #bodygoals #bodypositive #bodytransformation #bodyfitness #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #mirrow #m e#wiking #vikingmen #shredded #biceps #arms #westcoastchoppers
If you struggle to get your pelvic floor working - try a new position
This position improves pelvic floor awareness. It is also easier to isolate your pelvic floor from your butt muscles (a common mistake) 👉Take a deep breathe in
👉While you are breathing out activate your pelvic floor 👉Breathe in again and let your pelvic floor melt away

Did you feel a lift and drop? In case you didn't perhaps it would be a good idea to book an appointment with your Pelvic floor physiotherapist. She can help you with hints, different cues and other positions that can facilitate your pelvic floor activation #mosmanwomenshealth #mosman #mosmanwomen #postbabybody 
#thepelvictuner #physiotherapy#coaching #menshealth #womenshealth #bladder #pelvicfloordysfunctions  #tips #pelvichealth #pelvicfloor #activation #pelvicmafia
If you struggle to get your pelvic floor working - try a new position This position improves pelvic floor awareness. It is also easier to isolate your pelvic floor from your butt muscles (a common mistake) 👉Take a deep breathe in 👉While you are breathing out activate your pelvic floor 👉Breathe in again and let your pelvic floor melt away Did you feel a lift and drop? In case you didn't perhaps it would be a good idea to book an appointment with your Pelvic floor physiotherapist. She can help you with hints, different cues and other positions that can facilitate your pelvic floor activation #mosmanwomenshealth  #mosman  #mosmanwomen  #postbabybody  #thepelvictuner  #physiotherapy #coaching  #menshealth  #womenshealth  #bladder  #pelvicfloordysfunctions  #tips  #pelvichealth  #pelvicfloor  #activation  #pelvicmafia 
Dos a Madrid y una a Valencia.
Tallas S M L y XL.

MÁNDANOS MENSAJE DIRECTO O ESCRÍBENOS AL CORREO. ¡100 % ALGODÓN DE HILO ECOLÓGICO EN ORIGEN! ¡FABRICADAS EN ESPAÑA, CON TODAS LAS CALIDADES Y UN GRAMAJE ADECUADO QUE LAS HACE RESISTENTES Y SIENTAN GENIAL! ¡UNIDADES LIMITADAS! ¡¡ PRECIO 32 EUROS !! ---------------------------------------------------------
#Perseverancia #Deporte #vamvoo #Madrid #España #HechoenEspaña #Style #Sostenible #London #Verano2017 #Summer #Moda #Modahombres #Modaética #Menswear #Menshealth #Tshirt #Hardwork #Recovery #Algodónecológico #Happy #Vidasaludable #Instapic #Outfitoftheday #Outfit #Art #Instabloggers
Dos a Madrid y una a Valencia. Tallas S M L y XL. MÁNDANOS MENSAJE DIRECTO O ESCRÍBENOS AL CORREO. ¡100 % ALGODÓN DE HILO ECOLÓGICO EN ORIGEN! ¡FABRICADAS EN ESPAÑA, CON TODAS LAS CALIDADES Y UN GRAMAJE ADECUADO QUE LAS HACE RESISTENTES Y SIENTAN GENIAL! ¡UNIDADES LIMITADAS! ¡¡ PRECIO 32 EUROS !! --------------------------------------------------------- #Perseverancia  #Deporte  #vamvoo  #Madrid  #España  #HechoenEspaña  #Style  #Sostenible  #London  #Verano2017  #Summer  #Moda  #Modahombres  #Modaética  #Menswear  #Menshealth  #Tshirt  #Hardwork  #Recovery  #Algodónecológico  #Happy  #Vidasaludable  #Instapic  #Outfitoftheday  #Outfit  #Art  #Instabloggers 
Check out J.Hilburn in Men's Health this month!
Check out J.Hilburn in Men's Health this month!
Behind the scenes of our most recent filming day, it's always such a great day with the JGA kids 😀

The new content is available now in the 2017 Just Get Active Cognercise program. Visit the link in our bio for more information!
Behind the scenes of our most recent filming day, it's always such a great day with the JGA kids 😀 The new content is available now in the 2017 Just Get Active Cognercise program. Visit the link in our bio for more information!
Greetings Friends!! I would like to share my before and after pictures going from good to great. 
When I decided to take my health and wellness into my own hands, I went from weighing 240 lbs to 190 lbs. My weight loss journey took me approximately 3 months, and I have not looked back since. 
I hope that my story can inspire you that once you change your mindset, the body will follow.  If I can assist you in your health and wellness journey, please feel free to contact me. 
Have a great day!!! CM

#MensHealth #GuySearch #Jockey #health #healthybody #healthylifestyle #fitness #fitnessmotivation #fitnessmodel #exercise #nutrition #triathlete #athlete #runner #swimmer #lifecoach #yoga #yogainspiration #cyclist
Greetings Friends!! I would like to share my before and after pictures going from good to great. When I decided to take my health and wellness into my own hands, I went from weighing 240 lbs to 190 lbs. My weight loss journey took me approximately 3 months, and I have not looked back since. I hope that my story can inspire you that once you change your mindset, the body will follow. If I can assist you in your health and wellness journey, please feel free to contact me. Have a great day!!! CM #MensHealth  #GuySearch  #Jockey  #health  #healthybody  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessmodel  #exercise  #nutrition  #triathlete  #athlete  #runner  #swimmer  #lifecoach  #yoga  #yogainspiration  #cyclist 
Check out our latest blog on healthy lunch idea for on the go quick and easy :) www.ptinferno.co.uk #food #nutrition #healthylifestyle #run #ocr #spartan #inov8s #workoutmotivation #blog #blogger #menshealth #womenshealth #lovefood #instafit #infernoflamerunners #lovemud #muddyraces #ocr #toughest #ninjawarrior #fitnessapparel #sponsorswanted
🌐💊THE RED PILL💊🌐 longclothing : bomberjacket Longclothing x orphanage : clip pants. spitfiresunglasses : sunglasses longclothing x undergroundshoes : double steel toe cap boots. undergroundshoe
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🎼 (Sash! - mysterious times)🎼 'Real
Nothing is real
In a world of illusion you only see what you feel

We are feeling a change
And we don't know why
Choose one direction
Just one for a time
Don't say I'm thinking too much if you see what's behind
And these are mysterious times'
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🌐💊THE RED PILL💊🌐 longclothing : bomberjacket Longclothing x orphanage : clip pants. spitfiresunglasses : sunglasses longclothing x undergroundshoes : double steel toe cap boots. undergroundshoe ____________________________ 🎼 (Sash! - mysterious times)🎼 'Real Nothing is real In a world of illusion you only see what you feel We are feeling a change And we don't know why Choose one direction Just one for a time Don't say I'm thinking too much if you see what's behind And these are mysterious times' ______________________________
Second leg session this week squats only 10 sets 3 sets light leg extentions.
They have strted to slowley fill back out.
#clienttransformation #diet #motivation #dedication #fitness #goals #abs #muscle #physique #competitor #instafit #instagood #instafitness #mensphysique #onlinecoach #transformationcoach #lean #weightlifting #weights #prep #mealprep #coaching #fitfam #fitnessaddict #fitnessfood #menshealth #bodybuiding #arms #gains #quads
Second leg session this week squats only 10 sets 3 sets light leg extentions. They have strted to slowley fill back out. #clienttransformation  #diet  #motivation  #dedication  #fitness  #goals  #abs  #muscle  #physique  #competitor  #instafit  #instagood  #instafitness  #mensphysique  #onlinecoach  #transformationcoach  #lean  #weightlifting  #weights  #prep  #mealprep  #coaching  #fitfam  #fitnessaddict  #fitnessfood  #menshealth  #bodybuiding  #arms  #gains  #quads 
Restore motion to enhance athletic capacity! Hockey talent @simonmorberg  That was part of the winning #frölundaIndians team, is preparing for US hockey camp. 
In first part of the clip we are restoring internal rotation of the femur. Second part of clip we are reinforcing the motion with load! 👉🏽INTERNAL ROTATION of the femur often gets missed. If there is lack of rotation the compensations are HUGE!! And the performance down sized!
Hip internal rotation deficit (HIRD) can contribute to some of the following: 
Overpronation at the foot, knee valgus, reduced step length, had show to magnify external rotation of the foot towards terminal stance phase and possiable increased lumbar and knee extension. 
Where a HIRD becomes even more troublesome is in those sports and activities that require either deep hip flexion (such as squatting) or rotation through the hip, pelvis, lumbar and thoracic spine in particular. Basically most life movements & sports 🤔As
always asses / restore before pushing large! •
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#casall #cardio #träna #training #bodyweighttraining #hit #löpning #medicineball #fitness #pushups #highintensity #strength #mobility #yoga #healthy #rehab #menshealth #yogobe #lunge #vivobarefoot #polar #vipr #cyclinglife #coretex
Restore motion to enhance athletic capacity! Hockey talent @simonmorberg That was part of the winning #frölundaIndians  team, is preparing for US hockey camp. In first part of the clip we are restoring internal rotation of the femur. Second part of clip we are reinforcing the motion with load! 👉🏽INTERNAL ROTATION of the femur often gets missed. If there is lack of rotation the compensations are HUGE!! And the performance down sized! Hip internal rotation deficit (HIRD) can contribute to some of the following: Overpronation at the foot, knee valgus, reduced step length, had show to magnify external rotation of the foot towards terminal stance phase and possiable increased lumbar and knee extension. Where a HIRD becomes even more troublesome is in those sports and activities that require either deep hip flexion (such as squatting) or rotation through the hip, pelvis, lumbar and thoracic spine in particular. Basically most life movements & sports 🤔As always asses / restore before pushing large! • • • • ------------------------------------- #casall  #cardio  #träna  #training  #bodyweighttraining  #hit  #löpning  #medicineball  #fitness  #pushups  #highintensity  #strength  #mobility  #yoga  #healthy  #rehab  #menshealth  #yogobe  #lunge  #vivobarefoot  #polar  #vipr  #cyclinglife  #coretex 
Post workout meal - 600 cal. 🍚👍🏻💯💪🏻🏋🏻
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Consist of:
1. Brown/red rice
2. 2 egg white
3. 2 veges (Paku - fern + cangkuk)..
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Had a great back day today. Back is fatigue..
#borneo
#fitness
#menshealth
#mensphysique
#bodybuilding
#bodytransformation
#bodybuildingmotivation
#gym
#gymshark
#workout
#backday
#muscles
#superfood
#postworkout
#eatclean
#eatcleantraindirty
#bulking
#shredding
#foodporn
#food
Its...... CHEST DAY 😛😛😛
▶️ @chromefitnessuk
▶️ @gymreligionclothing
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🔥 www.chromesa.co.uk 🔥
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💀www.gymreligion.com💀
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#chrome #fit #bodypower #muscle #2017 #menshealth #physiq #fitness #igfit #ukbff #ifbb #miamipro #aesthetics #malemodel #beastmode #fitfam #bodybuilding #gym #fit #fitfam #athlete #bodybuilder #ifbbpro #trophy #mensphysique #ukaesthetics
Td siang punya cerita photoshoot @hmetromy for raya 2017 artis @gsrproduction 
#renryzam #gsrproduction #ootd #menstyle #menshoes #menshealth #gsrproduction #youmebellezza 
Baju by @houseofbellezza7 
#ikutcarakite #kerashati #bajumelayu
Рубрика #упражNik 
Боковая планка с поднятием ноги.
Делается с упором лишь на ногу и руку. .

Примите позицию, как для боковой планки. Свободная рука поднята и вытянута вверх, нога, на которую не делается опора, также поднята, образуя ровную линию со всем корпусом, либо чуть выше. Максимально напрягите все мышцы и следите за тем, чтобы таз в процессе выполнения был подтянут, не опускался к полу. .

Планка способствует снижению лишнего веса, отлично тренирует пресс, ягодичные и грудные мышцы, плечевой отдел.
Рубрика #упражNik  Боковая планка с поднятием ноги. Делается с упором лишь на ногу и руку. . Примите позицию, как для боковой планки. Свободная рука поднята и вытянута вверх, нога, на которую не делается опора, также поднята, образуя ровную линию со всем корпусом, либо чуть выше. Максимально напрягите все мышцы и следите за тем, чтобы таз в процессе выполнения был подтянут, не опускался к полу. . Планка способствует снижению лишнего веса, отлично тренирует пресс, ягодичные и грудные мышцы, плечевой отдел.
Order and Inquiries email infobodteaco@yahoo.com 🤗🤗 #herbaltea #tea #naturaldrink #handblended #herbs #weightloss #menshealth #womenshealth #pms #menapause #sportsdrink #skincare #sleepaid #energy #energydrink #detox
🇬🇧🇬🇧Tuna wrap 🌯🌯lunch when you don't have much time to cook 😜. Not only do they mix together in mere minutes, but they make for an awesome meal to take with you when you’re on the go or at home. Very filling, very satisfying, and don’t need much of anything on the side to have a complete healthy meal. When it comes down to nutrition, variety is the key 🗝 to perform better 🏋🏽. Eating many different foods helps maintain a healthy and interesting diet 👌🏽which provides a range of different nutrients to the body. Do I eat paleo? Atkins? low carb? High protein? 🤔🤔....no I don't ☠️ but do you know what all the new fad diets have in common??? 🙊...calorie restriction😳😳 so please, next time you try the new fad diet think twice before you start🤙🏽. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇪🇸🇪🇸 Wrap de atún 🌯🌯para la comida cuando no tienes mucho tiempo para cocinar 😜. No sólo se mezcla en cuestión de minutos, sino que puede ser una comida increíble para llevar contigo cuando estás bastante ocupado o en casa. Muy abundante, muy satisfactorio, y no necesita muchos ingredientes para tener una comida saludable completa. Cuando se trata de la nutrición, la variedad es la clave 🗝 para rendir mejor 🏋🏽. Comer muchos alimentos diferentes ayuda a mantener una dieta saludable e interesante 👌🏽lo que  proporciona una gama de diferentes nutrientes para el cuerpo. ¿Como paleo? Atkins? ¿baja en carbohidratos? ¿Alto en proteína? 🤔🤔 .... no, no ☠️ pero ¿sabes lo que todas las nuevas dietas de moda tienen en común ??? 🙊 ... la restricción de calorías😳😳 así que por favor, la próxima vez que intentes una nueva dieta de moda piénsatelo dos veces antes de empezar🤙🏽
🇬🇧🇬🇧Tuna wrap 🌯🌯lunch when you don't have much time to cook 😜. Not only do they mix together in mere minutes, but they make for an awesome meal to take with you when you’re on the go or at home. Very filling, very satisfying, and don’t need much of anything on the side to have a complete healthy meal. When it comes down to nutrition, variety is the key 🗝 to perform better 🏋🏽. Eating many different foods helps maintain a healthy and interesting diet 👌🏽which provides a range of different nutrients to the body. Do I eat paleo? Atkins? low carb? High protein? 🤔🤔....no I don't ☠️ but do you know what all the new fad diets have in common??? 🙊...calorie restriction😳😳 so please, next time you try the new fad diet think twice before you start🤙🏽. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇪🇸🇪🇸 Wrap de atún 🌯🌯para la comida cuando no tienes mucho tiempo para cocinar 😜. No sólo se mezcla en cuestión de minutos, sino que puede ser una comida increíble para llevar contigo cuando estás bastante ocupado o en casa. Muy abundante, muy satisfactorio, y no necesita muchos ingredientes para tener una comida saludable completa. Cuando se trata de la nutrición, la variedad es la clave 🗝 para rendir mejor 🏋🏽. Comer muchos alimentos diferentes ayuda a mantener una dieta saludable e interesante 👌🏽lo que proporciona una gama de diferentes nutrientes para el cuerpo. ¿Como paleo? Atkins? ¿baja en carbohidratos? ¿Alto en proteína? 🤔🤔 .... no, no ☠️ pero ¿sabes lo que todas las nuevas dietas de moda tienen en común ??? 🙊 ... la restricción de calorías😳😳 así que por favor, la próxima vez que intentes una nueva dieta de moda piénsatelo dos veces antes de empezar🤙🏽
Second leg session this week squats only 10 sets 3 sets light leg extentions.
They have strted to slowley fill back out. 
#clienttransformation #diet #motivation #dedication #fitness #goals #abs #muscle #physique #competitor #instafit #instagood #instafitness #mensphysique #onlinecoach #transformationcoach #lean #weightlifting #weights #prep #mealprep #coaching #fitfam #fitnessaddict #fitnessfood #menshealth #bodybuiding #arms #gains #quads
Second leg session this week squats only 10 sets 3 sets light leg extentions. They have strted to slowley fill back out. #clienttransformation  #diet  #motivation  #dedication  #fitness  #goals  #abs  #muscle  #physique  #competitor  #instafit  #instagood  #instafitness  #mensphysique  #onlinecoach  #transformationcoach  #lean  #weightlifting  #weights  #prep  #mealprep  #coaching  #fitfam  #fitnessaddict  #fitnessfood  #menshealth  #bodybuiding  #arms  #gains  #quads 
E o que temos para hoje? Uma quarta-feira comum? Não. Temos o poder de transformar no dia lindo e especial. Esperando o que? Bom-dia!! 💪🙏😉👏 #pernambuco #recife #goodvibes #vibes #bomdia #photography #photooftheday #model #aramismenswear #menstyle #menshealth #positividade #instaman #instagood #quartafeira #ficaadica
Can you Adam & Eve it? Our Shave collection was launched a year ago. ⠀
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Since then it’s become a firm favourite to many and been there to help you start your day off right.⠀
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#HappyBirthday #Shave #MansBestFriend #PurposeBuiltForMen #MenStyle #CrueltyFree #bulldog #bulldogskincare #bulldogformen #skincare #grooming #menshealth #mensgrooming #formen #malegrooming #crueltyfreecosmetics #mensskincare #skincareformen
Wednesday style inspiration...
Wednesday style inspiration...
Now accepting clients for programs beginning June 1st. DM or email TNTEXPLOSIVETRAINING@GMAIL.COM for details.
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-Online coaching
-Nutrition
-Training
-Posing
-Consultations
-Bootcamps
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#onlinecoaching #nutrition #training #posing #consultation #bootcamp #onlineservices #openforbusiness #beyourbest #signupnow #aesthetics #fitness #coaching #healthylifestyle #menshealth #oldschool #newschool #goldenera #focus #drive #determination #dedication #motivation #support #accountability
Now accepting clients for programs beginning June 1st. DM or email TNTEXPLOSIVETRAINING@GMAIL.COM for details. . . . -Online coaching -Nutrition -Training -Posing -Consultations -Bootcamps . . . #onlinecoaching  #nutrition  #training  #posing  #consultation  #bootcamp  #onlineservices  #openforbusiness  #beyourbest  #signupnow  #aesthetics  #fitness  #coaching  #healthylifestyle  #menshealth  #oldschool  #newschool  #goldenera  #focus  #drive  #determination  #dedication  #motivation  #support  #accountability 
Unless you are crazy enough to think you can change the game, then you will! #gamechangers #men #menabroad #menwithgoals #menshealth #menfashion #majesticmentravelbar #legends
Be your own rocket fuel and take off. Negative things in life or in your day, don't have to define you and shouldn't stop you from moving forward. Take all the crap that gets thrown at you and use it as fuel to drive you towards your goal.
Be your own rocket fuel and take off. Negative things in life or in your day, don't have to define you and shouldn't stop you from moving forward. Take all the crap that gets thrown at you and use it as fuel to drive you towards your goal.
NEW!!! This new infused wrist Mala, which looks like a mini garland Mala (so cute), doubles up on your wrist (swipe to the right to see more) to give you the benefit of stacking with one Mala! 📿

In case you didn't know, I love to stack my wrist Mala's! Absorbing all the natural benefits and healing properties from each stone and allowing it to carry me through my day with brilliance and a gentle reminder that I am connected and always being guided by something far greater than I can imagine (picture 'universe' here)! Infused with an affirmation that brings that connectedness a little further, reminding me always, that anything is possible and no dream is too big ☀️and then sealed with kiss from Bergamot grounding me in my purpose and lifting me up to the highest! 
Ask me how you can get one today! 
#goodvibes #positivity #happiness #mala #handmade #wednesdaywisdom #essentialoils
NEW!!! This new infused wrist Mala, which looks like a mini garland Mala (so cute), doubles up on your wrist (swipe to the right to see more) to give you the benefit of stacking with one Mala! 📿 In case you didn't know, I love to stack my wrist Mala's! Absorbing all the natural benefits and healing properties from each stone and allowing it to carry me through my day with brilliance and a gentle reminder that I am connected and always being guided by something far greater than I can imagine (picture 'universe' here)! Infused with an affirmation that brings that connectedness a little further, reminding me always, that anything is possible and no dream is too big ☀️and then sealed with kiss from Bergamot grounding me in my purpose and lifting me up to the highest! Ask me how you can get one today! #goodvibes  #positivity  #happiness  #mala  #handmade  #wednesdaywisdom  #essentialoils 
Little throwback to smashing back at @emporiumgym over bodypower weekend 💪🏼
Little throwback to smashing back at @emporiumgym over bodypower weekend 💪🏼
Beach trickline sessions by @dhiego.my 
chameleonslackline.com.br
#expandyourbalance
Jurgen FT the Light fleece tracksuit 
www.fit13.nl

FIT 13 - Fitness Lifestyle 🔸
Jurgen FT the Light fleece tracksuit www.fit13.nl FIT 13 - Fitness Lifestyle 🔸
Cherries reduces inflammation and risk of gout,natural melatonin to help with sleep , helps with arthritis,reduces belly fat & other benefits.
#lovetotrain #trainharderthanme #purefxfitness #wholistictraining #weightloss #losefat #loseinches #losebellyfat #cherries #raw #rawdiet #rawfood #glutenfree #organicfood #enjoyfood #vaughan #toronto #vegan #oakville #foodsthatheal #momlife #fitmoms #fitmen #menshealth
Kan meddela att efter 1 1/2 veckas deff så har jag gått ner 2 kilo👆🏼 Märker skillnad på gymmet när de gäller både ork (som försvunnit) och att fettprocenten sjunkit.
Drygt 3veckor kvar och de ska bli kul att se resultatet nere i Alingsås på Ahlströmerpokalen, längtar till att få äta i mängder igen och känna trycket i kroppen som man får under bulken!
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#flexstore #flexnutrition #teamfitnessguru #gymrat #betterbodies #mensphysique #menshealth #healthyfood #healthcoach #hälsopedagog #fitness #fit #fitspo #fitfam #fitnessmodel #fitnessguru
Kan meddela att efter 1 1/2 veckas deff så har jag gått ner 2 kilo👆🏼 Märker skillnad på gymmet när de gäller både ork (som försvunnit) och att fettprocenten sjunkit. Drygt 3veckor kvar och de ska bli kul att se resultatet nere i Alingsås på Ahlströmerpokalen, längtar till att få äta i mängder igen och känna trycket i kroppen som man får under bulken! • • • • • • • • • • • #flexstore  #flexnutrition  #teamfitnessguru  #gymrat  #betterbodies  #mensphysique  #menshealth  #healthyfood  #healthcoach  #hälsopedagog  #fitness  #fit  #fitspo  #fitfam  #fitnessmodel  #fitnessguru 
Prove prove di pettorali 💪🏻💪🏻💪🏻💪🏻💪🏻👏🏼🥂🥂#lavoroduro #mensfashionpost #menstyle #menshealth #pectoral #forza#sexy#hot#cool#top#guapo 🇻🇪
Who's team "no days off"? 🔥🔥🔥
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#legday #chestday #6pack #fitfreaksworldwide
#fit #fitness #gainz #gains #health #menshealth #womenshealth #healthyliving #cardio #bodybuilding #blackyoga #protein #weightlifting #tracklife #wheyorotein #yoga #melanin #blackpower #melaninrock#
@d_me3_ Wearing the new Gold's Gym Silhouette Camo Vest

TAG US @anaxfitness 
#GoldsGym #gymislife #liftheavy #gymaddict #muscleandfitness #fitfam #fitspo #fitness #muscle #bulk #gym #lift #physique #aesthetics #shredded #workout #fitnessmodel #gymwear #bodybuilding #bodypower #motivation #MensHealth #Abs
Client Shout Out
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Now here we have a different kind of transformation. Started in December at a respectable 63kg and has recently weighed in at a trickle over 70kg, BF% has dropped significantly and is able to maintain this lower BF and keep training intensity high. Strength has massively increase (e.g. struggled to bench 30kg, but can now easily rep out sets of 60kg+), training capacity has increased, stabilisation and core strength increased, mobility & flexibilty has improved and general wellbeing has improved drastically as well. 
We can't complain at that👏🏽👏🏽 ➖
Nick goals are pretty respectable for a young male in his prime ;-) To have more overall strength, definition and to feel better within himself. I think we're working well towards those 🙌🏽
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Like I mentioned, I've been working with this awesome dude since December, we have had a few changes in our training along the way. Some focuses being on mobility & stretching, as he has a tendency to become extremely tight throughout, if we focus too heavily on strength/stability based training. So we have scheduled training 'breaks' where we focus heavily on gaining ROM back. ➖
I love the whole aspects of training & recovery. Each and every individual who I work/program with/for is completely unique. They have a completely different set of characteristics, body type, training adaptations, food preferences and intolerances etc. You can NEVER have a one size fits all approach when it comes to Personal Coaching. It's 'Personal' for a reason. #fitness #healthy #wellness #wellbeing #love #live #life #motivate #menshealth #mindfulness #sport #dream #fit #food #instafit #inspire #motivation #athlete #amazing #training #coach #bodycoach #shredz #massage #training #change #progress #picoftheday #performance
Client Shout Out ➖ Now here we have a different kind of transformation. Started in December at a respectable 63kg and has recently weighed in at a trickle over 70kg, BF% has dropped significantly and is able to maintain this lower BF and keep training intensity high. Strength has massively increase (e.g. struggled to bench 30kg, but can now easily rep out sets of 60kg+), training capacity has increased, stabilisation and core strength increased, mobility & flexibilty has improved and general wellbeing has improved drastically as well. We can't complain at that👏🏽👏🏽 ➖ Nick goals are pretty respectable for a young male in his prime ;-) To have more overall strength, definition and to feel better within himself. I think we're working well towards those 🙌🏽 ➖ Like I mentioned, I've been working with this awesome dude since December, we have had a few changes in our training along the way. Some focuses being on mobility & stretching, as he has a tendency to become extremely tight throughout, if we focus too heavily on strength/stability based training. So we have scheduled training 'breaks' where we focus heavily on gaining ROM back. ➖ I love the whole aspects of training & recovery. Each and every individual who I work/program with/for is completely unique. They have a completely different set of characteristics, body type, training adaptations, food preferences and intolerances etc. You can NEVER have a one size fits all approach when it comes to Personal Coaching. It's 'Personal' for a reason. #fitness  #healthy  #wellness  #wellbeing  #love  #live  #life  #motivate  #menshealth  #mindfulness  #sport  #dream  #fit  #food  #instafit  #inspire  #motivation  #athlete  #amazing  #training  #coach  #bodycoach  #shredz  #massage  #training  #change  #progress  #picoftheday  #performance 
Flys🏋🏽‍♀️💪🏽💪🏽. 3 years ago I couldn't complete flys with 15 lbs and now my warm up is with the 30's. Persistence and determination always pays off. Keep pushing Fitfam 💪🏽💪🏽. #flys #motivated #determined #dedicated #chest #persistence #athlete #alpha #menshealth #womenshealth #push #igfitness #instafit #dumbbells #exercise #energy #bcaas #preworkout #nike #strength
Two and a half weeks until me holiday ripping the gym up on this fine morning #gains #ripped #menshealth #shredded #mensfitness #natural #lean #workhard
I know it's not Thursday... but throwback to when I was a skinny men's health model on their test shoot at bodypower haha

Looking back now it's great to see the gains you've made! I believe this was 4  years ago now! I've brought up weak bodypart and feel much better when it comes to dieting. If like to say I've gained a whole.bunch of weight but no! NATTY PROBLEMS  lol

#fitness #fitfam #fitnessmodel #model #shredded #fitspo #young #gym #photoshoot #gymaddict #abs #menshealth #love #motivation #midweek #humpday #young #tattoos #piercing #menwithtattoos #bodybuilding #athlete #personaltrainer #gohard #instagood #followme #like4like #instafit
I know it's not Thursday... but throwback to when I was a skinny men's health model on their test shoot at bodypower haha Looking back now it's great to see the gains you've made! I believe this was 4 years ago now! I've brought up weak bodypart and feel much better when it comes to dieting. If like to say I've gained a whole.bunch of weight but no! NATTY PROBLEMS lol #fitness  #fitfam  #fitnessmodel  #model  #shredded  #fitspo  #young  #gym  #photoshoot  #gymaddict  #abs  #menshealth  #love  #motivation  #midweek  #humpday  #young  #tattoos  #piercing  #menwithtattoos  #bodybuilding  #athlete  #personaltrainer  #gohard  #instagood  #followme  #like4like  #instafit 
I don't get to cut much Afro hair, but when I do 🔥🔥🔥 #barber #fadegame #babyliss #fade #wahl #andis #menshair #menshealth #mensfashion #barberconnect #hairtrends #trendsetting #nofilter #internationalbarbers #irishbarber #oharabyrne #carlow #tullow #irishbarbermob #mobshoutout #topirishbarbers #barbergang #barberlove #thefinestbarbershop 
@clubmanireland @irish_barbermob @irishbarbershowcase @irishbarbers @topirishbarbers @andisclippers @wahlprouk  @babyliss4barbers
I don't get to cut much Afro hair, but when I do 🔥🔥🔥 #barber  #fadegame  #babyliss  #fade  #wahl  #andis  #menshair  #menshealth  #mensfashion  #barberconnect  #hairtrends  #trendsetting  #nofilter  #internationalbarbers  #irishbarber  #oharabyrne  #carlow  #tullow  #irishbarbermob  #mobshoutout  #topirishbarbers  #barbergang  #barberlove  #thefinestbarbershop  @clubmanireland @irish_barbermob @irishbarbershowcase @irishbarbers @topirishbarbers @andisclippers @wahlprouk @babyliss4barbers
🙊 OMG it's hump day so that means I can totally post my but without being #instajudged 💁 for the speedos well let's just say it brings out the European in me 😂.
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Let's WORK🔥🔥🔥
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#legday #chestday #6pack #fitfreaksworldwide
#fit #fitness #gainz #gains #health #menshealth #womenshealth #healthyliving #cardio #bodybuilding #blackyoga #protein #weightlifting #tracklife #wheyorotein #yoga #melanin #blackpower #melaninrock
This week on our blog and insta we're highlighting a few different set/rep schemes to add variety to your workout.

First up... 7/3/7/3 - This one is pretty cool, and takes advantage of something called post-tetanic facilitation, which is a fancy way of saying that moderate weights feel a lot lighter after you've lifted a heavy weight, meaning you can get more reps.

Here's how to use it. After a few warm up sets, pick a weight you think you can only manage seven good reps on. Then rest two minutes before upping the weight to something that will be heavy for just three reps. Then rest and repeat that process, this time with HEAVIER weights on each set. If you've got the weights right, you should be able to lift 3-5% more on both the seven and three rep sets, as if by magic.

For more ideas check out our blog. Link in bio
#BeMoreWarrior
#WOD #workout #warriorworkout #training #getrippedordietrying #fitlife #londonlife #evolvefitness #eomfitness #bodytransformation #menshealth
This week on our blog and insta we're highlighting a few different set/rep schemes to add variety to your workout. First up... 7/3/7/3 - This one is pretty cool, and takes advantage of something called post-tetanic facilitation, which is a fancy way of saying that moderate weights feel a lot lighter after you've lifted a heavy weight, meaning you can get more reps. Here's how to use it. After a few warm up sets, pick a weight you think you can only manage seven good reps on. Then rest two minutes before upping the weight to something that will be heavy for just three reps. Then rest and repeat that process, this time with HEAVIER weights on each set. If you've got the weights right, you should be able to lift 3-5% more on both the seven and three rep sets, as if by magic. For more ideas check out our blog. Link in bio #BeMoreWarrior  #WOD  #workout  #warriorworkout  #training  #getrippedordietrying  #fitlife  #londonlife  #evolvefitness  #eomfitness  #bodytransformation  #menshealth 
😃😃😃#menshealth #brazil
"Sweat is fat crying"
- Cardio Johnson (Johnson, if cardio had a last name)
"Sweat is fat crying" - Cardio Johnson (Johnson, if cardio had a last name)