Time to hit the gym! Back and biceps for today! My goal for this summer is getting leaner. And I will fix this by slowly reducing my calories and carbs. And NOT doing 30 reps in the gym. Will keep my reps in and between 8-15, and focus on the muscles I want to train with good technique. Later this month I will start with a fat burner and next month doing light cardio work twice a week
You gotta listen to those signs whether they come at you physically or mentally. Once you've established your routine, there's NO going back‼️You've already seen the outcome from results. YOUR GUILT WILL GET BEST OF YOU IF YOU STOP‼️If you slip, it will let you know. That's the whole purpose of routine. That inner VOICE is the worst though. You ever do cardio and start telling yourself "I'm about to stop"....yeah, that's it....do listen to it‼️You ever cleaned up your eating habits and that inner voice says "go ahead, 12 donuts won't hurt" 😂😂😂. Listen to the signs. Trust your gut and don't talk yourself outta greatness.....it's bad enough that others will try to. LETS GET IT‼️
Single-leg box jump
Depth jump into bound
Burpee box jump
Can't underestimate the power of jumping. The most natural movement in our functional repertoire yet something we rarely do for fear of injury. Strengthens joints, builds power, boosts flexibility, burns fat, grows muscle. Tip: Keep the jumps powerful and with plenty of rest between sets. Jump to it. (📷 @roofowler back in the day for @mensfitnessuk at the awesome @3acescrossfit)
Cracking little 'Diet-Treat' this 👌
👉🏼 2 pots of Hartley's Sugar Free Jelly
👉🏼 170g (small pot) 0% Fat Fage Greek Yogurt 👉🏼 20g of Maple Syrup (the real stuff!)
A LARGE bowl of 'yum' and 17.5g of Protein there for only 172 calories 🙌
If you've got a sweet-tooth, little 'diet-treats' like this can help to satisfy your cravings while keeping you on track with your calorie and protein target.
Comment below if you want to see more ideas like this 👇🏽
National russian school vanilla buns 😋👌🏻 Предлагаю вам вернуться в детсадовские или в школьные времена нашего с вами детства и приготовить #тотсамыйвкус ванильные булочки 😋👌🏻 помните, они лежали на больших подносах и буфетчица их отрывала друг от дружки еще теплыми? какой же это был кайф!! рецепт ниже в комментариях 😘👇🏻
Nike Zoom Wildhorse 4.
Yeah well played @nikerunning you've just delivered & brought a little extra sexy to the trails. #nike#wildhorse4#kdtryanruns @mathieudorerun think it's about time you upgraded 😏