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June is #menshealthmonth With all the mixed messages over the years on prostate cancer screening, we wanted to help clarify the current recommendations of the American Urologic Assoc and CDC. While no test is perfect for screening and the PSA lab has met its fair share of issues, it is still a tool for that can be helpful when used appropriately.  Please see you physician to discuss further and encourage the men in your life to see a doctor. Too many men are still going without preventative care in the US.  You can see our full videos on YouTube, at my link above or with @dr_bojana at drbojana.com  #menshealth #prostatecancer #psa #cancer #cancerscreening #cancerawareness #cancersucks #prevention #healthcare #doctor #physician #physicianassistant #nurse #whitecoat #stethoscope #medschool #medstudent #usmle #mcat #beatcancer #urology #surgery #residency
June is #menshealthmonth  With all the mixed messages over the years on prostate cancer screening, we wanted to help clarify the current recommendations of the American Urologic Assoc and CDC. While no test is perfect for screening and the PSA lab has met its fair share of issues, it is still a tool for that can be helpful when used appropriately. Please see you physician to discuss further and encourage the men in your life to see a doctor. Too many men are still going without preventative care in the US. You can see our full videos on YouTube, at my link above or with @dr_bojana at drbojana.com #menshealth  #prostatecancer  #psa  #cancer  #cancerscreening  #cancerawareness  #cancersucks  #prevention  #healthcare  #doctor  #physician  #physicianassistant  #nurse  #whitecoat  #stethoscope  #medschool  #medstudent  #usmle  #mcat  #beatcancer  #urology  #surgery  #residency 
I'm belong to Menshealth Fitness Council my training is always committed and accountable. #professional #professionalism #menshealth #mensfitness #trainer #training #motivation #actorslife #actor #models #exercise #insideclay
I get a pretty good rush when I'm lifting heavy. I love the way a good pump feels. Yeah, maybe my right forearm is a little sore, but oh well. I just wrap it up and keep it moving.

D - direct
I - instructions
S - strengthening 
C - character
I - improving 
P - perseverance 
L - leaving
I - individuals
N - newly 
E - energized
D - daily

#summershredchallenge #fitness
#mensfitness #menshealth #gym 
#ebonyfitfreaks #ebonyfitness #dontdotheydoyou #noexcuses #fitmen 
#nigerian​ #naija #ebonyaesthetics
I get a pretty good rush when I'm lifting heavy. I love the way a good pump feels. Yeah, maybe my right forearm is a little sore, but oh well. I just wrap it up and keep it moving. D - direct I - instructions S - strengthening  C - character I - improving  P - perseverance  L - leaving I - individuals N - newly  E - energized D - daily #summershredchallenge  #fitness  #mensfitness  #menshealth  #gym   #ebonyfitfreaks  #ebonyfitness  #dontdotheydoyou  #noexcuses  #fitmen   #nigerian ​ #naija  #ebonyaesthetics 
I made a promise to myself that I would just keep looking forward and stop looking back and comparing my past.  I want to become a better version of myself everyday. #menshealth #mensfitness #mensfashion #menshaircut #menshair #mensstyle
-Um homem sábio 
jamais qualifica uma pessoa,
baseada em informações recibidas por terceiros. 
#fit #back #sovai #sextalinda #goodvibes #blessed #mensstyle #menshealth #style #noproblem
"It does not matter if you go slow. You've passed those who are sitting on the couch." 🎖⏳
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#gym #fitnessaddict #instafit #bestrong #inprogress #instagym #legraises #calistenics #streetworkout #summer #sixpack #abs #menshealth #determination #mensphysique #motivation #aesthetics #outfit #ifbb #picoftheday #nevergiveup #iifym #pullup #vans #quads #sheered
Time to relax. Weekend😎
Time to relax. Weekend😎
Recent fitness shoot with @brandon_jameljames H+M by the ever wonderful @joannevcoleman Assisted by kick ass @edwardemberson #fitness #fitnessshoot #mensfitness #fitness #absofsteel #portrait #menshealth #gymshark #ecommerce #fitnessapparel #sportsfashion
No i po treningu 🏃
10 km spokojnego biegu w tym 1 km w tempie startowym 😀
Doszedłem do wniosku że jednak jestem wieczornym biegaczem, mniej się męczę, pogoda sprzyja i ludzi też mało same plusy 👍😀
Dalej lecimy, dalej trenujemy priorytet półmaraton ale i siłowo do Spartan Race też trenuje. 
Narazie kondycja jest bardzo dobra więc na Spartana jestem gotowy 😈🏃 #run #runtoinspire #running #training #fit #sport #reebokpl #runhard #ambasadorgosport #zyjmysportem #ultrarunner #bieganie #halfmaraton #ceppolska #ambasador #kompresja #opaskikompresyjne #gdansk #instarun #spartanrace #polmaratonpraski2017 #runnersworld #ocr #runmageddon  #biegzprzeszkodami #spartan  #menshealth  #tbt #holiday #summer
No i po treningu 🏃 10 km spokojnego biegu w tym 1 km w tempie startowym 😀 Doszedłem do wniosku że jednak jestem wieczornym biegaczem, mniej się męczę, pogoda sprzyja i ludzi też mało same plusy 👍😀 Dalej lecimy, dalej trenujemy priorytet półmaraton ale i siłowo do Spartan Race też trenuje. Narazie kondycja jest bardzo dobra więc na Spartana jestem gotowy 😈🏃 #run  #runtoinspire  #running  #training  #fit  #sport  #reebokpl  #runhard  #ambasadorgosport  #zyjmysportem  #ultrarunner  #bieganie  #halfmaraton  #ceppolska  #ambasador  #kompresja  #opaskikompresyjne  #gdansk  #instarun  #spartanrace  #polmaratonpraski2017  #runnersworld  #ocr  #runmageddon  #biegzprzeszkodami  #spartan  #menshealth  #tbt  #holiday  #summer 
Successful people consistently do what normal people refuse to do...
Hard✖️Work✖️Pays...
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#hwpmovement #hwp #hardworkpays #motivation #inspiration #health #lifestyle #training #believe #balance #quotes #positive #pusheachother #positivequotes #mindset #menshealth #strongwomen #setgoals #strength #fitspo #fitgirls #fitnessgoal #fitnessmotivation #fitnesslifestyle #adidasau
I'm not a museum person, but this place is really amazing
I'm not a museum person, but this place is really amazing
Be apart of our water drive and give back today! Check out the image above for all the info!
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#hydrafacial #facial #therapy #fillers #medicine #supplements #naturopath #fathersday #doctor #scottsdale #weightloss #hcg #vitalitymedspa #vitamins #vitamininjection #b12 #vitamind #spa #health #diet #arizona #womenshealth #menshealth #hormones #botox #kybella #foodbank #free #giveback #water
Be apart of our water drive and give back today! Check out the image above for all the info! _______________________________________________________________ #hydrafacial  #facial  #therapy  #fillers  #medicine  #supplements  #naturopath  #fathersday  #doctor  #scottsdale  #weightloss  #hcg  #vitalitymedspa  #vitamins  #vitamininjection  #b12  #vitamind  #spa  #health  #diet  #arizona  #womenshealth  #menshealth  #hormones  #botox  #kybella  #foodbank  #free  #giveback  #water 
Happy Saturday! We are still looking to speak to social media savvy legends to join our team. If you have time for a chat or a coffee get in touch at terry@mrperfect.org.au - Cheers! #socialmedia #marketing #branding #charity #notforprofit #mrperfect #mentalhealth #mentalillness #depression #anxiety #bipolar #ptsd #suicide #menshealth #men #man #male #masculinity #sydney #australia #volunteer
Wenn ihr auch ein Sixpack wollt, einfach haufenweise Eis und Schokoladensoße in euch reinschaufeln😜👍 #fit #extremotivation #dbfv #transformation #f4f #training #fitfam #düsseldorf #bodybuilding #mcfit #amazing #mensphysique #fitnessmodel #model #machdichwahr #fitness #gains #ifbb #menshealth #icecream #awesome #fibo #madebymcfit #health #neuss #foodporn #photooftheday #healthy
🔥Vacation workout Part 1🔥
▪️5min run, 5 min strength. 5 Rounds total time 50 min.
👉🏽Strength exercises are a Pyramid set of 4x 20, 15, 12, 10. 
Have fun, enjoy 😇🤔😈 #fit #fitness #fitnessaddict #fitnessmotivation #fitlife #fitspo #functionaltraining #training #strength #strong #power #gym #bodybuilding #hiit #cardio #pushups #getfit #befit #menshealth #volumetraining #personaltrainer #weightloss #weighttraining #fitmen #muscle #summerbody #health #nike #beach @technogym @nike @niketraining @menshealthmag @mensfitnessmag
🔥Vacation workout Part 1🔥 ▪️5min run, 5 min strength. 5 Rounds total time 50 min. 👉🏽Strength exercises are a Pyramid set of 4x 20, 15, 12, 10. Have fun, enjoy 😇🤔😈 #fit  #fitness  #fitnessaddict  #fitnessmotivation  #fitlife  #fitspo  #functionaltraining  #training  #strength  #strong  #power  #gym  #bodybuilding  #hiit  #cardio  #pushups  #getfit  #befit  #menshealth  #volumetraining  #personaltrainer  #weightloss  #weighttraining  #fitmen  #muscle  #summerbody  #health  #nike  #beach  @technogym @nike @niketraining @menshealthmag @mensfitnessmag
This Coconut water is actually nice AF Men's Health session #AskNelson #MediSpaceLifestyleInstitute #EY #MensHealth
Hey..hey..hey, it's flex Friday! Well it's 2 weeks post holiday. I'm getting my body fat % back down again. Feeling good 👍 enjoy your weekend folks #mychesterstory #healthylifestyle #gymrats #getfitordietrying #fitnessmotivation #fitfam #menshealthmagazine #mensfashion #menshealth #womenshealth #getbeachready #leangains
Never one to take ourselves too seriously, Leo living the #suitelife #newchic
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The Suite Life of Sylvester Design, development & branding of small boutique hotels -New York City - visit our Inspirations page - link in profile. 
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@malo_morgen @g.gunes84 @auroraborealis100 @ljnhlala @liviaberkei
@rethinker_community @greywood_property_holding @maggieknight_realtor
@stroiz @perrinmarch @niceandexquisit @fitnation2realtor @thelabradagroup
@tristanlushrealestate @themazzogroup @nikicampbellmortgage
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Never one to take ourselves too seriously, Leo living the #suitelife  #newchic  ___ The Suite Life of Sylvester Design, development & branding of small boutique hotels -New York City - visit our Inspirations page - link in profile. ___ @malo_morgen @g.gunes84 @auroraborealis100 @ljnhlala @liviaberkei @rethinker_community @greywood_property_holding @maggieknight_realtor @stroiz @perrinmarch @niceandexquisit @fitnation2realtor @thelabradagroup @tristanlushrealestate @themazzogroup @nikicampbellmortgage ___
7 DAYS LEFT
Check out our special Kybella offer above!!
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#hydrafacial #facial #therapy #fillers #medicine #supplements #naturopath #fathersday #doctor #scottsdale #weightloss #hcg #vitalitymedspa #vitamins #vitamininjection #b12 #vitamind #spa #health #diet #arizona #womenshealth #menshealth #hormones #botox #kybella #fathersdaygifts #7 #days #left
Men get your physicals and make sure if you're 40 or older to get your PSA checked.  It can save your life!
#menshealth #prostatecancer @drdavidsamadi @pcfnews @prostateissues @zeroprostatecancer
Men get your physicals and make sure if you're 40 or older to get your PSA checked. It can save your life! #menshealth  #prostatecancer  @drdavidsamadi @pcfnews @prostateissues @zeroprostatecancer
Assalammualaikum hi semua kesayangan!!! Di sini kami dari @houseofbellezza7 ingin mengucapkan "SELAMAT HARI RAYA AIDILFITRI MAAF ZAHIR & BATIN... Terima kasih kepada semua yang sentiasa menyokong product @houseofbellezza7 ... "wearing with class" Nanti raya pakai product @houseofbellezza7 tag okeis Nanti kami repost❤️❤️❤️ Lots of love ❤️ #bajumelayumoden #bajumelayukerashati #bajumelayu #malaysia #model #ikutcarakita #youmebellezza #bellezzabyrenryzam #menstyle #menshealth #mensfashion
Assalammualaikum hi semua kesayangan!!! Di sini kami dari @houseofbellezza7 ingin mengucapkan "SELAMAT HARI RAYA AIDILFITRI MAAF ZAHIR & BATIN... Terima kasih kepada semua yang sentiasa menyokong product @houseofbellezza7 ... "wearing with class" Nanti raya pakai product @houseofbellezza7 tag okeis Nanti kami repost❤️❤️❤️ Lots of love ❤️ #bajumelayumoden  #bajumelayukerashati  #bajumelayu  #malaysia  #model  #ikutcarakita  #youmebellezza  #bellezzabyrenryzam  #menstyle  #menshealth  #mensfashion 
Deja se fingir ser fuerte y acepta que algunas cosas realmente te duelen,afronta el proceso,al terminarlo serás mucho más fuerte de verdad y no como solías presumirlo. #motivation #bereal #workout #gym #family #fitness #fitnessmotivation #vascularity #diet #menshealth #mensphysique #fitnessinspiration #fitnesslifestyle #breath #life
Fikrindekiyle beraber dile düşüş ve uzaktan delirmiş biri gibi görünüş,
Katı kalplere sert direniş,
Fıtratındaki merhametten vicdansızlığa ani dönüş,
Aklındakiyle dövüş.
#menstyle #menshealth #smile #good #hairstyle
Fikrindekiyle beraber dile düşüş ve uzaktan delirmiş biri gibi görünüş, Katı kalplere sert direniş, Fıtratındaki merhametten vicdansızlığa ani dönüş, Aklındakiyle dövüş. #menstyle  #menshealth  #smile  #good  #hairstyle 
#Repost @fabricioobatista (@get_repost)
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Bom dia sexta-feira!! Ihaaa!! Começando sempre com o que há de melhor ➡️ @farmaciaarteeciencia. Na sequência preparar a primeira ref. 💪🙏
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📝 Consultoria Inbox/Direct
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💊 Farmácia Arte & Ciência
@farmaciaarteeciencia
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🔖 Zika'Style Clothing
@zikastyle
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🍽️ Dinathura
@dinathurafloripa
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#coachfb
#teamzika 
#teambatista 
#teamfarmaciaarteeciencia
#dinathura
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#bodybuilding #treino #bigmuscle #fitness #aesthetics #instafit #floripa #esmagaquecresce #nopainnogain #dieta #aestheticshunter #squat #gymrat #menshealth #fitfam #instagrambodybuilding
#Repost  @fabricioobatista (@get_repost) ・・・ Bom dia sexta-feira!! Ihaaa!! Começando sempre com o que há de melhor ➡️ @farmaciaarteeciencia. Na sequência preparar a primeira ref. 💪🙏 . 📝 Consultoria Inbox/Direct . 💊 Farmácia Arte & Ciência @farmaciaarteeciencia . 🔖 Zika'Style Clothing @zikastyle . 🍽️ Dinathura @dinathurafloripa . . #coachfb  #teamzika  #teambatista  #teamfarmaciaarteeciencia  #dinathura  . . #bodybuilding  #treino  #bigmuscle  #fitness  #aesthetics  #instafit  #floripa  #esmagaquecresce  #nopainnogain  #dieta  #aestheticshunter  #squat  #gymrat  #menshealth  #fitfam  #instagrambodybuilding 
United = Stronger #UnitedWeSprint @barrysbootcamp
Style is eternal #FBF #CLASSIC
Sacred Waters Retreat - Fitness Retreat -------------------------------------------------------------
Work Hard or Go Home Challenge
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GROUP RETREATS - BERMUDA ISLANDS.
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650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn
💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires
💖Sunsets
💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities
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RSVP FOR BOOKINGS
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#coreworkout #workoutbuddies #groupworkouts #fitness #workingout #fitnessonthebeach #beachtrails #fitnesscoach #gymcoach #weightlosschallenge #weightlossretreat #biggestloser #biggestloserchallenge #challengeyourbody #feeltheburn #teamfit
Sacred Waters Retreat - Fitness Retreat ------------------------------------------------------------- Work Hard or Go Home Challenge ------------------------------------------------------------- GROUP RETREATS - BERMUDA ISLANDS. ------------------------------------------------------------- 650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn 💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires 💖Sunsets 💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities ----------------------------------------------------------------- RSVP FOR BOOKINGS ----------------------------------------------------------------- #coreworkout  #workoutbuddies  #groupworkouts  #fitness  #workingout  #fitnessonthebeach  #beachtrails  #fitnesscoach  #gymcoach  #weightlosschallenge  #weightlossretreat  #biggestloser  #biggestloserchallenge  #challengeyourbody  #feeltheburn  #teamfit 
En place pour l'été. Besoin d'un petit rafraîchissement ? Passez chez nous 
Ready for summer. Need a little refreshment ? Come over 
#donbarbershop #barbershop #barbers #barberlife #haircut #hair #haircare #hairart #menstyle #mensfashion #menshealth #paris #bastille
Even when you get knocked down or have a set back, it's so important to come back fighting and even more determined ✌🏼 Be POWERFUL and Be COURAGEOUS •
✅ DM Me For NattyGang Clothing ✅
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💯 NattyGang 💯
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Project 2018
Phot Credit @cleverpreneur •
#nutrition #shredded #fitfam #mensfitness #bikini #sport #healthy #healthyeating #lifestyle #gym #workout #inspiration #healthy #motivation #natural #instafit #fitgirls #training #muscle #athlete #bodybuilding #gymlife #abs #fitnessmodel #menshealth #fitfood #fitspo #eatclean #running #nattygang
Even when you get knocked down or have a set back, it's so important to come back fighting and even more determined ✌🏼 Be POWERFUL and Be COURAGEOUS • ✅ DM Me For NattyGang Clothing ✅ • 💯 NattyGang 💯 • Project 2018 Phot Credit @cleverpreneur • #nutrition  #shredded  #fitfam  #mensfitness  #bikini  #sport  #healthy  #healthyeating  #lifestyle  #gym  #workout  #inspiration  #healthy  #motivation  #natural  #instafit  #fitgirls  #training  #muscle  #athlete  #bodybuilding  #gymlife  #abs  #fitnessmodel  #menshealth  #fitfood  #fitspo  #eatclean  #running  #nattygang 
Sacred Waters Retreat - Fitness Retreat -------------------------------------------------------------
Work Hard or Go Home Challenge
-------------------------------------------------------------
GROUP RETREATS - BERMUDA ISLANDS.
-------------------------------------------------------------
650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn
💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires
💖Sunsets
💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities
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RSVP FOR BOOKINGS
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#islandcamping #islandretreat #wellnessretreat #wellnessteas #holistichealth #herbteas #infections #mucus #disease #cancer #arthritis #crohnsdisease #diabetes #cholesterol #dementia #lupus #adhd #naturalhealth #memory #brainhealth #intestinalhealth #wellnessretreat #holisticretreat #cervix #cervicalhealth #wombhealth #womenshealth #prostate #menshealth #detox #healyourbody
Sacred Waters Retreat - Fitness Retreat ------------------------------------------------------------- Work Hard or Go Home Challenge ------------------------------------------------------------- GROUP RETREATS - BERMUDA ISLANDS. ------------------------------------------------------------- 650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn 💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires 💖Sunsets 💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities ----------------------------------------------------------------- RSVP FOR BOOKINGS ----------------------------------------------------------------- #islandcamping  #islandretreat  #wellnessretreat  #wellnessteas  #holistichealth  #herbteas  #infections  #mucus  #disease  #cancer  #arthritis  #crohnsdisease  #diabetes  #cholesterol  #dementia  #lupus  #adhd  #naturalhealth  #memory  #brainhealth  #intestinalhealth  #wellnessretreat  #holisticretreat  #cervix  #cervicalhealth  #wombhealth  #womenshealth  #prostate  #menshealth  #detox  #healyourbody 
As we prepare for our first Annual Camping To Connect members only trip, we are reminded that you cannot go alone. That you cannot build or create anything of significance by yourself.  You must create a space, a brotherhood, a conglomerate of like minded people that can help propel the vision forward and breathe life into the world. .
If you go fast go alone, but if you want to go far go together! .
Learn more about the organization and how to become a member at mastermindconnect.com
As we prepare for our first Annual Camping To Connect members only trip, we are reminded that you cannot go alone. That you cannot build or create anything of significance by yourself. You must create a space, a brotherhood, a conglomerate of like minded people that can help propel the vision forward and breathe life into the world. . If you go fast go alone, but if you want to go far go together! . Learn more about the organization and how to become a member at mastermindconnect.com
Can't believe it's been two years already and I want to thank @mydeliverlean for supporting Beat The Gym through it all. Let's celebrate @beatthegym 2nd year anniversary this Sunday at 11am. We will be at the 1111 Parking Garage on the 7th floor overlooking the city. RSVP www.BeatTheGym.com #BeatTheGym #TonyThomasSports Video Produced by @TonyThomasSports #miami #sobe #southbeach #miamibeach #fitfam #fitspo #fitspiration #inspiration #motivation #dedication #menshealth #womenshealth #fitness #health #wellness #fitlife #fitlifestyle
Can't believe it's been two years already and I want to thank @mydeliverlean for supporting Beat The Gym through it all. Let's celebrate @beatthegym 2nd year anniversary this Sunday at 11am. We will be at the 1111 Parking Garage on the 7th floor overlooking the city. RSVP www.BeatTheGym.com #BeatTheGym  #TonyThomasSports  Video Produced by @TonyThomasSports #miami  #sobe  #southbeach  #miamibeach  #fitfam  #fitspo  #fitspiration  #inspiration  #motivation  #dedication  #menshealth  #womenshealth  #fitness  #health  #wellness  #fitlife  #fitlifestyle 
If y'all don't know....thaasssss muhh boooiiii
If y'all don't know....thaasssss muhh boooiiii
Le persone sono come le vetrate.
Scintillano e brillano quando c’è il sole, ma quando cala l’oscurità rivelano la loro bellezza solo se c’è una luce dentro.
(Elisabeth Kubler-Ross)#ibiza #eivissa #interiordesign #art
Le persone sono come le vetrate. Scintillano e brillano quando c’è il sole, ma quando cala l’oscurità rivelano la loro bellezza solo se c’è una luce dentro. (Elisabeth Kubler-Ross)#ibiza  #eivissa  #interiordesign  #art 
Squats feeling good today !! Strength is coming back !! This was the third set out of 6 on 140kg, felt smooth !! 👉Today I got 3 sets of 3, 1 set of 2 and 2 sets of 1 on 140kg which is very promising. Will definitely move 150kg for 1 in the near future 👍
Squats feeling good today !! Strength is coming back !! This was the third set out of 6 on 140kg, felt smooth !! 👉Today I got 3 sets of 3, 1 set of 2 and 2 sets of 1 on 140kg which is very promising. Will definitely move 150kg for 1 in the near future 👍
That memory thing on Fb showed me doing close grip with 120kg last year for sets of five. I'm the same weight but I've managed to double my reps 😎#strongman #lookstrongbestrong #weighttraining #weightlifting #doyouevenliftbro #gym #gym💪 #gymlife #doyouevenliftbro #lift #liftbig #120kg #triceps #bodybuilding #bodybuilding #progress #menshealth #benchpress #hardwork #jack3d
GLORIOUS HOUSE OF GAINS 😂 love @robertfrank615 get this man in the @wwe KING of the PROMO! Check out his page #robertfrank #jacked #gains #gym #protein #doyouevenliftbro #fitness #muscle #menshealth #glorious #wwe #wwevideos #wwefunny #raw #sdlive #nxt #greatballsoffire #samoajoe #brocklesnar #romanreigns #barstoolsports #sethrollins #finnbalor #braunstrowman #ajstyles #kevinowens #johncena #therock #tripleh #bobbyroode
Yesterday with Charlie Smith the Mayor of Southwark. looking foreword to further endeavours with the local community and #streetelite

#Wellbeing #bbc #iplayer ‬#fashion #fitnessmodel #menshealth #magazine #sportsmodel #rolemodel #photographer #phtoshoot  #sheffielddocumentaryfestival #sheffdocfest #blogger #youtube  #publicfigure #channel4 #tv #producer #sas #program #action #mentalhealth #celebrity #fitness  #tvpersonality #saswhodareswins
Yesterday with Charlie Smith the Mayor of Southwark. looking foreword to further endeavours with the local community and #streetelite  #Wellbeing  #bbc  #iplayer  ‬#fashion  #fitnessmodel  #menshealth  #magazine  #sportsmodel  #rolemodel  #photographer  #phtoshoot  #sheffielddocumentaryfestival  #sheffdocfest  #blogger  #youtube  #publicfigure  #channel4  #tv  #producer  #sas  #program  #action  #mentalhealth  #celebrity  #fitness  #tvpersonality  #saswhodareswins 
D - direct
I - instructions
S - strengthening 
C - character
I - improving 
P - perseverance 
L - leaving
I - individuals
N - newly 
E - energized
D - daily

#summershredchallenge #mensfitness #menshealth #gym #ebonyfitfreaks #ebonyfitness #fitness #dontdotheydoyou #noexcuses 
#fitmen #nigerian​ #naija 
#ebonyaesthetics
Party tomorrow and Im doing all the cooking for 14 people...lunch and dinner....(well Costco did some for my....😆) #party #nocalorieshere #eatmymeat #itsmyparty #andillcryifiwantto  #summer #gayfarmer #justpickedstrawberries #organic #freshfood #homegrown #strawberries #fruit #organicallygrown #gaygardener #chef #homecook #dessert #menshealth #culinary #masterchef #olympicpeninsula #homemade  #strawberry #fruitpie #fruittart #baker
Ideally though, I like 🚂ing 💪🏼 #bodybuilding #photography #fitness #menshealth #toronto #ideallythough #opa #muscleinsider #coley🔛A🌊
You never know how much weight you've lost until you go back and look at old pictures. The pic on the right is me back in 2014 working at Harold Washington College in Chicago. The pic on the left is me now on Father's Day 2017 in Houston. I can see how change can make all the difference. #weightloss #menshealth #newbeginnings
You never know how much weight you've lost until you go back and look at old pictures. The pic on the right is me back in 2014 working at Harold Washington College in Chicago. The pic on the left is me now on Father's Day 2017 in Houston. I can see how change can make all the difference. #weightloss  #menshealth  #newbeginnings 
Sacred Waters Retreat - Fitness Retreat -------------------------------------------------------------
Work Hard or Go Home Challenge
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GROUP RETREATS - BERMUDA ISLANDS.
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650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn
💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires
💖Sunsets
💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities
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RSVP FOR BOOKINGS
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#islandcamping #islandretreat #wellnessretreat #wellnessteas #holistichealth #herbteas #infections #mucus #disease #cancer #arthritis #crohnsdisease #diabetes #cholesterol #dementia #lupus #adhd #naturalhealth #memory #brainhealth #intestinalhealth #wellnessretreat #holisticretreat #cervix #cervicalhealth #wombhealth #womenshealth #prostate #menshealth #detox #healyourbody
Sacred Waters Retreat - Fitness Retreat ------------------------------------------------------------- Work Hard or Go Home Challenge ------------------------------------------------------------- GROUP RETREATS - BERMUDA ISLANDS. ------------------------------------------------------------- 650 MILES off of the NORTH CAROLINA COAST LINE. 💪Feel The Burn 💪SWEAT it OUT 💪BEAST MODE CORE CHALLENGES 💖Camping 💖Bonfires 💖Sunsets 💖Plenty of Beaches 💖Plenty of Trails 💖Fun Activities ----------------------------------------------------------------- RSVP FOR BOOKINGS ----------------------------------------------------------------- #islandcamping  #islandretreat  #wellnessretreat  #wellnessteas  #holistichealth  #herbteas  #infections  #mucus  #disease  #cancer  #arthritis  #crohnsdisease  #diabetes  #cholesterol  #dementia  #lupus  #adhd  #naturalhealth  #memory  #brainhealth  #intestinalhealth  #wellnessretreat  #holisticretreat  #cervix  #cervicalhealth  #wombhealth  #womenshealth  #prostate  #menshealth  #detox  #healyourbody 
Move aside countless creams, serums and pills. Our Hair, Skin & Nails supplement is the only advantage you'll need in your beauty arsenal to combat signs of aging, weak nails and dull hair.
Move aside countless creams, serums and pills. Our Hair, Skin & Nails supplement is the only advantage you'll need in your beauty arsenal to combat signs of aging, weak nails and dull hair.
So in last nights post I openly admitted I was WRONG about diet drinks and tonight I want to carry on in this vein of form.. Look I like to think I am a man of integrity and as someone who is closing in on 11 years in the industry I will openly admit my views on certain things are not what they were say 4 or 5 years ago.

Ive been on many courses in my time and am always enthusiastic and motivated to come back and spread the message to my clients.

I now question some of the information given to me on certain courses.

There seems to be a change in the industry now to a more common sense approach and its really refreshing to speak to my peers on my podcasts and them open up to me about how they admit they were wrong too and how they have evolved.

Look, I only want whats best for my clients, Im so passionate about that, so even if I was mis-informed, I was unaware and simply passing on my message with great enthusiasm.

Years ago I attended many courses whereby we warned of the grave dangers of 'chemicals' in processed foods and drinks - how they contained toxins which would ultimately be stored as fat. Looking back I cringe now at how I bought into it, but the fact is a LOT of the industry was!

I warned people to stay away from diet drinks, things like Balsamic vinegar (because toxins!), and any food you couldn't pronounce because of course that couldn't be good for you.... I went as far as sharing this Meme below and Im sure many others did too... Well fast forward to now and having done more research I now understand there are 'chemicals' in all foods even the so called 'clean' foods... As I said yesterday go and google the 'chemicals' in an egg and you'll be amazed!

Did you know that there is cyanide in apple seeds and it's the same as the cyanide in some pesticides, with one key difference. The poison is in the dose, and this counts for everything that we put inside of our bodies.

There is also arsenic found in rice but again you would have to consume what is physically impossible for it to harm you...
So to conclude stop worrying about chemicals and focus on calories 👌#fitdaddy #menshealth #mensfitness #fitness
So in last nights post I openly admitted I was WRONG about diet drinks and tonight I want to carry on in this vein of form.. Look I like to think I am a man of integrity and as someone who is closing in on 11 years in the industry I will openly admit my views on certain things are not what they were say 4 or 5 years ago. Ive been on many courses in my time and am always enthusiastic and motivated to come back and spread the message to my clients. I now question some of the information given to me on certain courses. There seems to be a change in the industry now to a more common sense approach and its really refreshing to speak to my peers on my podcasts and them open up to me about how they admit they were wrong too and how they have evolved. Look, I only want whats best for my clients, Im so passionate about that, so even if I was mis-informed, I was unaware and simply passing on my message with great enthusiasm. Years ago I attended many courses whereby we warned of the grave dangers of 'chemicals' in processed foods and drinks - how they contained toxins which would ultimately be stored as fat. Looking back I cringe now at how I bought into it, but the fact is a LOT of the industry was! I warned people to stay away from diet drinks, things like Balsamic vinegar (because toxins!), and any food you couldn't pronounce because of course that couldn't be good for you.... I went as far as sharing this Meme below and Im sure many others did too... Well fast forward to now and having done more research I now understand there are 'chemicals' in all foods even the so called 'clean' foods... As I said yesterday go and google the 'chemicals' in an egg and you'll be amazed! Did you know that there is cyanide in apple seeds and it's the same as the cyanide in some pesticides, with one key difference. The poison is in the dose, and this counts for everything that we put inside of our bodies. There is also arsenic found in rice but again you would have to consume what is physically impossible for it to harm you... So to conclude stop worrying about chemicals and focus on calories 👌#fitdaddy  #menshealth  #mensfitness  #fitness 
#FBF
Photo spread in #MensHealth #Korea. I did a lot of jumping that day!
#멘스헬스 #코리아
Lebaran sudah dekat! ., yooo tetap jaga tubuh ideal kalian saat lebaran nanti💪😆 "Trust me, it works !
#lmen  #aagymfitness #workoutmotivation #muscle #fitnessmotivation #menshealth #sexy #dhoom3 #aamirkhan  #shahrukhkhan #hrithikroshan #jasonstatham 😂