Behind the scenes of our most recent filming day, it's always such a great day with the JGA kids 😀
The new content is available now in the 2017 Just Get Active Cognercise program. Visit the link in our bio for more information!
🌐💊THE RED PILL💊🌐 longclothing : bomberjacket Longclothing x orphanage : clip pants. spitfiresunglasses : sunglasses longclothing x undergroundshoes : double steel toe cap boots. undergroundshoe
🎼 (Sash! - mysterious times)🎼 'Real
Nothing is real
In a world of illusion you only see what you feel
We are feeling a change
And we don't know why
Choose one direction
Just one for a time
Don't say I'm thinking too much if you see what's behind
And these are mysterious times'
Restore motion to enhance athletic capacity! Hockey talent @simonmorberg That was part of the winning #frölundaIndians team, is preparing for US hockey camp.
In first part of the clip we are restoring internal rotation of the femur. Second part of clip we are reinforcing the motion with load! 👉🏽INTERNAL ROTATION of the femur often gets missed. If there is lack of rotation the compensations are HUGE!! And the performance down sized!
Hip internal rotation deficit (HIRD) can contribute to some of the following:
Overpronation at the foot, knee valgus, reduced step length, had show to magnify external rotation of the foot towards terminal stance phase and possiable increased lumbar and knee extension.
Where a HIRD becomes even more troublesome is in those sports and activities that require either deep hip flexion (such as squatting) or rotation through the hip, pelvis, lumbar and thoracic spine in particular. Basically most life movements & sports 🤔As
always asses / restore before pushing large! •
Боковая планка с поднятием ноги.
Делается с упором лишь на ногу и руку. .
Примите позицию, как для боковой планки. Свободная рука поднята и вытянута вверх, нога, на которую не делается опора, также поднята, образуя ровную линию со всем корпусом, либо чуть выше. Максимально напрягите все мышцы и следите за тем, чтобы таз в процессе выполнения был подтянут, не опускался к полу. .
Планка способствует снижению лишнего веса, отлично тренирует пресс, ягодичные и грудные мышцы, плечевой отдел.
🇬🇧🇬🇧Tuna wrap 🌯🌯lunch when you don't have much time to cook 😜. Not only do they mix together in mere minutes, but they make for an awesome meal to take with you when you’re on the go or at home. Very filling, very satisfying, and don’t need much of anything on the side to have a complete healthy meal. When it comes down to nutrition, variety is the key 🗝 to perform better 🏋🏽. Eating many different foods helps maintain a healthy and interesting diet 👌🏽which provides a range of different nutrients to the body. Do I eat paleo? Atkins? low carb? High protein? 🤔🤔....no I don't ☠️ but do you know what all the new fad diets have in common??? 🙊...calorie restriction😳😳 so please, next time you try the new fad diet think twice before you start🤙🏽. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇪🇸🇪🇸 Wrap de atún 🌯🌯para la comida cuando no tienes mucho tiempo para cocinar 😜. No sólo se mezcla en cuestión de minutos, sino que puede ser una comida increíble para llevar contigo cuando estás bastante ocupado o en casa. Muy abundante, muy satisfactorio, y no necesita muchos ingredientes para tener una comida saludable completa. Cuando se trata de la nutrición, la variedad es la clave 🗝 para rendir mejor 🏋🏽. Comer muchos alimentos diferentes ayuda a mantener una dieta saludable e interesante 👌🏽lo que proporciona una gama de diferentes nutrientes para el cuerpo. ¿Como paleo? Atkins? ¿baja en carbohidratos? ¿Alto en proteína? 🤔🤔 .... no, no ☠️ pero ¿sabes lo que todas las nuevas dietas de moda tienen en común ??? 🙊 ... la restricción de calorías😳😳 así que por favor, la próxima vez que intentes una nueva dieta de moda piénsatelo dos veces antes de empezar🤙🏽
Be your own rocket fuel and take off. Negative things in life or in your day, don't have to define you and shouldn't stop you from moving forward. Take all the crap that gets thrown at you and use it as fuel to drive you towards your goal.
NEW!!! This new infused wrist Mala, which looks like a mini garland Mala (so cute), doubles up on your wrist (swipe to the right to see more) to give you the benefit of stacking with one Mala! 📿
In case you didn't know, I love to stack my wrist Mala's! Absorbing all the natural benefits and healing properties from each stone and allowing it to carry me through my day with brilliance and a gentle reminder that I am connected and always being guided by something far greater than I can imagine (picture 'universe' here)! Infused with an affirmation that brings that connectedness a little further, reminding me always, that anything is possible and no dream is too big ☀️and then sealed with kiss from Bergamot grounding me in my purpose and lifting me up to the highest!
Ask me how you can get one today!
Client Shout Out
Now here we have a different kind of transformation. Started in December at a respectable 63kg and has recently weighed in at a trickle over 70kg, BF% has dropped significantly and is able to maintain this lower BF and keep training intensity high. Strength has massively increase (e.g. struggled to bench 30kg, but can now easily rep out sets of 60kg+), training capacity has increased, stabilisation and core strength increased, mobility & flexibilty has improved and general wellbeing has improved drastically as well.
We can't complain at that👏🏽👏🏽 ➖
Nick goals are pretty respectable for a young male in his prime ;-) To have more overall strength, definition and to feel better within himself. I think we're working well towards those 🙌🏽
Like I mentioned, I've been working with this awesome dude since December, we have had a few changes in our training along the way. Some focuses being on mobility & stretching, as he has a tendency to become extremely tight throughout, if we focus too heavily on strength/stability based training. So we have scheduled training 'breaks' where we focus heavily on gaining ROM back. ➖
I love the whole aspects of training & recovery. Each and every individual who I work/program with/for is completely unique. They have a completely different set of characteristics, body type, training adaptations, food preferences and intolerances etc. You can NEVER have a one size fits all approach when it comes to Personal Coaching. It's 'Personal' for a reason. #fitness#healthy#wellness#wellbeing#love#live#life#motivate#menshealth#mindfulness#sport#dream#fit#food#instafit#inspire#motivation#athlete#amazing#training#coach#bodycoach#shredz#massage#training#change#progress#picoftheday#performance
This week on our blog and insta we're highlighting a few different set/rep schemes to add variety to your workout.
First up... 7/3/7/3 - This one is pretty cool, and takes advantage of something called post-tetanic facilitation, which is a fancy way of saying that moderate weights feel a lot lighter after you've lifted a heavy weight, meaning you can get more reps.
Here's how to use it. After a few warm up sets, pick a weight you think you can only manage seven good reps on. Then rest two minutes before upping the weight to something that will be heavy for just three reps. Then rest and repeat that process, this time with HEAVIER weights on each set. If you've got the weights right, you should be able to lift 3-5% more on both the seven and three rep sets, as if by magic.
For more ideas check out our blog. Link in bio