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#mensphysique medias

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Back gains over the past year. I have really put a lot of focus in growing and thickening my back. Also those shoulder gains tho 👌🏻.
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#activebodykelowna #activebody #vnft #vanfit #physique #mensphysique #bodybuilding #bodybuilder #workout #transform #traindirty #traininsane #transformation #bcabba #noexcuses #motivation #inspiration #inspire #shredded #bouldershoulders #cleaneats #kelowna #tattoo
Whenever you're successful there's always going to be haters. People who can't appreciate let alone comprehend what hard work and discipline means. They'll say all sorts of things. It's genetics, it's luck blah blah blah. Pay no mind. Just keep grinding. Give them something to hate. Just do you. Enjoy your weekend everybody. For everyone who's competing soon stay strong. I have a lot of friends right now gearing up for #teamUniverse and national shows. Best of luck to you guys. #mensphysique #ifbb #ifbbpro #bodybuilding #muscleegg #calvinklein #mycalvins
Whenever you're successful there's always going to be haters. People who can't appreciate let alone comprehend what hard work and discipline means. They'll say all sorts of things. It's genetics, it's luck blah blah blah. Pay no mind. Just keep grinding. Give them something to hate. Just do you. Enjoy your weekend everybody. For everyone who's competing soon stay strong. I have a lot of friends right now gearing up for #teamUniverse  and national shows. Best of luck to you guys. #mensphysique  #ifbb  #ifbbpro  #bodybuilding  #muscleegg  #calvinklein  #mycalvins 
🔶Smashing chest day yesterday morning with @gdron_ 🔶
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A lot of people don't like a machine fly/peck deck because (if done incorrectly) targets a lot of the delts instead of the chest.. to counteract this I arch my back as if in a bench press position and scoop through the chest finishing with a squeeze! I find it to be a great chest finisher 💪🏻
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@gdron_ gaining some good size!! Keep it up bro, not bad at all for an 18yr old 👌🏻🎯 (second pic) .
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#strength #chestday #benchpress #bigbench #igfitness #mensphysique #bodybuilding #chestfly #fitness #gym #chasethepump
🔶Smashing chest day yesterday morning with @gdron_ 🔶 . . A lot of people don't like a machine fly/peck deck because (if done incorrectly) targets a lot of the delts instead of the chest.. to counteract this I arch my back as if in a bench press position and scoop through the chest finishing with a squeeze! I find it to be a great chest finisher 💪🏻 . . @gdron_ gaining some good size!! Keep it up bro, not bad at all for an 18yr old 👌🏻🎯 (second pic) . . #strength  #chestday  #benchpress  #bigbench  #igfitness  #mensphysique  #bodybuilding  #chestfly  #fitness  #gym  #chasethepump 
É na dificuldade que encontro minha motivação.
Quanto mais difícil, mais eu quero!
Não nasci em berço de ouro muito menos favorecido em alguma coisa, oque eu tenho foi na luta e no suor e sei que muita coisa boa ainda está por vir. 🙏
#ifbbrio #familiapowerpump #topteampowerpump #souaquafitness #workout  #instagood #instagrammer #ifbb #ifbbrio #gymflow #fitlife#instacollage #preparation #physique #aesthetic #fitnessmotivation #fitness #fitnessmodel #followme  #mensphysique #fikagrandeporra #motivation #bodybuilding #fodaseopadrao
É na dificuldade que encontro minha motivação. Quanto mais difícil, mais eu quero! Não nasci em berço de ouro muito menos favorecido em alguma coisa, oque eu tenho foi na luta e no suor e sei que muita coisa boa ainda está por vir. 🙏 #ifbbrio  #familiapowerpump  #topteampowerpump  #souaquafitness  #workout  #instagood  #instagrammer  #ifbb  #ifbbrio  #gymflow  #fitlife #instacollage  #preparation  #physique  #aesthetic  #fitnessmotivation  #fitness  #fitnessmodel  #followme  #mensphysique  #fikagrandeporra  #motivation  #bodybuilding  #fodaseopadrao 
Back Day . Quando a equipe se encaixa da vontade de vomitar pois aí foi aquele treino insano.... TEAM DANGER #teamdanger #atletamundosuplementar #mundosuplementar #mensphysique #borybuilder #bory #ifbbpro #ifbb #if #nutricaoesportiva #nutricao #foco #13 #13memo #madrugadao #brunomoraes #fitnnes #nike #nopainnogain #fibrado #armsday #noplano #derrete
Heyyyy cutting sem calorias, sem sódio e com muito sabor?! Na @pumpitupsuplementos #dietalowcarb #preparation #physique #ifbbpr #ifbb #mensphysique #mensmodel #bodybuilder
Alguns exercícios de Crossfit para fazer em casa! 👊💪💪
Alguns exercícios de Crossfit para fazer em casa! 👊💪💪
Another badass example! @ironsadist shoutout to  @cameron_newhouse
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This pic just goes to show that it's never too late to chase your dreams. It doesn't matter what age you are, all that matters is that you have the right mindset and you're willing to do whatever it takes! -----------------------------
It is NEVER too late to chase a dream. ft. My dad ----------------------------- #fit #fitness #motivation #fitnessmotivation #bodybuildingmotivation #body #bodybuilding #lift #gym #gymlife #shredded #shred #shredz #1upnutrition #lifestyle #life #ifbb #mensphysique #muscle #muscles #igfitness #ripquick #train #aesthetic #aesthetics #training #ifbb #fitnessaddict #abs #transformationtuesday
Another badass example! @ironsadist shoutout to @cameron_newhouse ・・・ This pic just goes to show that it's never too late to chase your dreams. It doesn't matter what age you are, all that matters is that you have the right mindset and you're willing to do whatever it takes! ----------------------------- It is NEVER too late to chase a dream. ft. My dad ----------------------------- #fit  #fitness  #motivation  #fitnessmotivation  #bodybuildingmotivation  #body  #bodybuilding  #lift  #gym  #gymlife  #shredded  #shred  #shredz  #1upnutrition  #lifestyle  #life  #ifbb  #mensphysique  #muscle  #muscles  #igfitness  #ripquick  #train  #aesthetic  #aesthetics  #training  #ifbb  #fitnessaddict  #abs  #transformationtuesday 
Parabéns pela disciplina Pedrao!! O sucesso está aí! Melhor shape já conquistado! Estamos muito felizes! O projeto "O coisa" está em dia! #projetohorroroso 🙅🏻‍♂️🙆🏽‍♂️🙋🏽‍♂️ tamo junto pedrao!!! Repost from @pedrobobby_oficial using @RepostRegramApp - "E necessário sem acreditar que o sonho e possivel 
Que o céu e limite e você truta e imbatível" 
#7dias

Nutricionista: @nutrimarcus 
Treinadora: @marthalemesteixeira 
Loja: @thor.suplementos 
Restaurante: @bardofu

#Deusmeguia #nutrimarcusteam #teamthor #puxa1ferro #bodybuilder #mensphysique #classicphysique #lifestyle #aesthetic #ifbb #ifbbminas #vaisegurando #precontest #bagulhoeloko
Parabéns pela disciplina Pedrao!! O sucesso está aí! Melhor shape já conquistado! Estamos muito felizes! O projeto "O coisa" está em dia! #projetohorroroso  🙅🏻‍♂️🙆🏽‍♂️🙋🏽‍♂️ tamo junto pedrao!!! Repost from @pedrobobby_oficial using @RepostRegramApp - "E necessário sem acreditar que o sonho e possivel Que o céu e limite e você truta e imbatível" #7dias  Nutricionista: @nutrimarcus Treinadora: @marthalemesteixeira Loja: @thor.suplementos Restaurante: @bardofu #Deusmeguia  #nutrimarcusteam  #teamthor  #puxa1ferro  #bodybuilder  #mensphysique  #classicphysique  #lifestyle  #aesthetic  #ifbb  #ifbbminas  #vaisegurando  #precontest  #bagulhoeloko 
J -2 du 10km plessis belleville, les entraînements continuent! Rien ne m'arrête 👊💥
J -2 du 10km plessis belleville, les entraînements continuent! Rien ne m'arrête 👊💥
Siemanko ! Jak tam idzie redukcja ? Bo ja to już nie mam siły ruszać nogami 😂 
Od następnego tyg wrzucam spalacz i zostaje mi już półmetek przygotowań 🙅‍♂️🙅‍♂️🙅‍♂️
#shredded #abs #aesthetics #bulkpowders_pl #mensphysique #polishboy #muscle #flex #sixpack #dedication #eatclean #redukcja #meskasylwetka #silownia #gym #warsaw
the upright row—a seriously efficient move that targets your side deltoids and trapezius muscles as its prime movers as well as your front delts, rhomboids, and teres minor as synergists.
the upright row—a seriously efficient move that targets your side deltoids and trapezius muscles as its prime movers as well as your front delts, rhomboids, and teres minor as synergists.
Chest and back featuring @rich.meier
Chest and back featuring @rich.meier
Repeat this to your self daily! Trust me! The 5 "P's" this week slipped away from me a bit because I didn't not follow this one simple rule, and it's simple. I neglected to buy the right foods therefore I was put into a situation where I had to  assume what would be best for me. I neglected to count my macros, which threw my body off. This in turn made me feel like I didn't know if this path was right for me. I was in my head deep, and in turn I started to binge eat. It all trickled down, but the good thing is I caught myself, and that's all that matters, but it all started because I failed to prepare myself. This is something everyone goes through, but all you can do is pick your self back up and go at it 100 fold. 💪🏾💪🏾💪🏾#inspireageneration #battleonthebay2017 #alpha #justdoit  #fitaddict #fitfam #eatclean #lifestyle  #mensphysique #beastmode #fitfam  #gainsnation #focused #craft #sculpting #bodybuilding #guyswholift #definitepurpose #massive #aesthetics #fitspo #npc #ambition #guythatlift #fitspo #tatted #hinched #transformation #npc
Repeat this to your self daily! Trust me! The 5 "P's" this week slipped away from me a bit because I didn't not follow this one simple rule, and it's simple. I neglected to buy the right foods therefore I was put into a situation where I had to assume what would be best for me. I neglected to count my macros, which threw my body off. This in turn made me feel like I didn't know if this path was right for me. I was in my head deep, and in turn I started to binge eat. It all trickled down, but the good thing is I caught myself, and that's all that matters, but it all started because I failed to prepare myself. This is something everyone goes through, but all you can do is pick your self back up and go at it 100 fold. 💪🏾💪🏾💪🏾#inspireageneration  #battleonthebay2017  #alpha  #justdoit  #fitaddict  #fitfam  #eatclean  #lifestyle  #mensphysique  #beastmode  #fitfam  #gainsnation  #focused  #craft  #sculpting  #bodybuilding  #guyswholift  #definitepurpose  #massive  #aesthetics  #fitspo  #npc  #ambition  #guythatlift  #fitspo  #tatted  #hinched  #transformation  #npc 
Big shoutout to my homie Chris. He's got the DRIVE as he gets ready for Team U next weekend 💪🏽👊🏽 @chr1sfit #trainhard #mensphysique #fitfam #flexfriday #workout #nopainnogain #npc #instafit #igfitness #fitnessmodel #fitnessaddict #fitnessmodel #stayfit #shredded #gainz #gymrat #gymlife #fitlife #gymflow #teamrevo #aesthetics #beastmode #dcsportsapparel #operationprocard
Clean and progressive bulk is the best way of doing things! A few more pounds since April but the lines are still pretty much here 👍👌.
Nobody likes to look like a fat floated pig 🐷🐷 and the only thing you take from it is more fat to lose for the next competition 😂😂.
Have a nice weekend people 🔨🤓!!
#AgainstAllOdds #FlexDiet #NoPainDiet #CoachRuiRalha #CoachRuiRalhaDiet #shredded #aesthetics #simplyshredded #bulk #offseason #gymlifestyle #bodybuilding #wabba #wabbaportugal #culturismoportugues #culturismo #mensphysique #menmodel #TRTTheRealTraining #TRTTeam #mrbigbuildingteam #mrbigdreamteam #mrbigevolution #passion #trainlikeabeast #traininsane #or #remainthesame
Clean and progressive bulk is the best way of doing things! A few more pounds since April but the lines are still pretty much here 👍👌. Nobody likes to look like a fat floated pig 🐷🐷 and the only thing you take from it is more fat to lose for the next competition 😂😂. Have a nice weekend people 🔨🤓!! #AgainstAllOdds  #FlexDiet  #NoPainDiet  #CoachRuiRalha  #CoachRuiRalhaDiet  #shredded  #aesthetics  #simplyshredded  #bulk  #offseason  #gymlifestyle  #bodybuilding  #wabba  #wabbaportugal  #culturismoportugues  #culturismo  #mensphysique  #menmodel  #TRTTheRealTraining  #TRTTeam  #mrbigbuildingteam  #mrbigdreamteam  #mrbigevolution  #passion  #trainlikeabeast  #traininsane  #or  #remainthesame 
Our new Liquid Shadow Collection is now in stock & ready to ship. Made out of the softest Modal/Spandex material for great fit and comfort. New silicone logo on the waistband. @tyler_forsyth_atl x @cellblock13la #undies #cellblock13 #mensstyle #mensbrief #mensunderwear #underwear #underwearmodel #underwearfetish #fetishfashion #fetishwear #jockstrap #jockstrapgay #mensapparel #mensfashion #mensphysique #tgif #eggplantfriday
Когда постарался приготовить😂 #bodibuilding #тренер#instalife #like #strong #менсфизик #gym #food #dontstop #mensphysique #instagram #train #fitness #инста #like4like #еда
A vida tem duas regras: Número 1 – Jamais Desista; Número 2 – Lembre-se sempre da regra número 1 – Anônimo! #estadevolta #chamanopump #golgpump #hardpump #Goldhad #muralhasuplementos #mensphysique #physique #mensphysique #meuovo #overall #Gold #academiamundofitness #motivação #FF #atletavannuctialves #meuovo #overall #chamnopump #fitness #philheaths #li4pro
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#FlashbackFriday 😂😂😂 She's probably going to kill me, but....@abbyk7953 and I in Colorado at a Taekwondo tourney where she killed it..2 gold medals and 1 silver medal!
#thosegogglestho 
#fitlife #fitfam #daddygirl #ifbbpro #taekwondo #kick #fitness #athlete #fitdad #strong #fbf #mensphysique #bodybuilding
🇦 🇻 🇴 🇨 🇦 🇩 🇴😍
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Der Tag ist geschafft und ehrlicherweise ich selbst auch😵 aber dennoch steht nachher das Oberkörper-Training noch an - late night workout💪🏽 #noexcuses 💯
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Ich habe heute wirklich sehr lange überlegen müssen, worüber ich meinen nächsten Beitrag schreiben kann🙄 und während ich überlegt hatte, lag die Avocado 🥑 vor meinen Augen und dachte mir why not😅 
Jeder Sportler, der sich mit gesunder Ernährung beschäftigt, kommt an der leckeren Avocado nicht vorbei. Wusstest Du, dass Avocados gemeinsam mit den Oliven als die fettreichsten Früchte der Welt gelten💡 Beispielsweise enthält eine mittelgroße Avocado ungefähr 400 Kalorien und rund 40 g Fett. Im ersten Augenblick wirken die Zahlen eher beängstigend und lassen Uns Sportler vor dem Essen einer Avocado zurückschrecken.Jedoch handelt es sich aber bei dem Fettgehalt einer Avocado um wertvolle ungesättigte Fettsäuren, die für viele Funktionen des Körpers äußerst wichtig sind. Daneben bietet die Avocado Dir folgende Vorteile an:
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✔️Avocados besitzen viele ungesättigte Fettsäuren, die sich besonders positiv auf den Fettstoffwechsel auswirken und den Cholesterinspiegel senken. Zudem sind die leicht verdaulich🔝 Darüber hinaus steckt ein einer Avocado 2x soviel Energie wie in einer Banane und sogar 4x soviel Energie wie in einem Apfel😱 Außerdem beinhaltet die Avocado ebenfalls viele lebenswichtige Vitamine wie zum Beispiel Vitamin A, Vitamin D, Vitamin E, Vitamin K, Alpha-Carotin, Beta-Carotin, Lutein, Lycopin, Zeaxanthin und Calcium.
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💥FAZIT: Du solltest die Avocado nicht vermeiden, sondern solltest sie definitiv in Deinen Ernährungsplan einplanen! 👍🏽
🇦 🇻 🇴 🇨 🇦 🇩 🇴😍 - Der Tag ist geschafft und ehrlicherweise ich selbst auch😵 aber dennoch steht nachher das Oberkörper-Training noch an - late night workout💪🏽 #noexcuses  💯 - Ich habe heute wirklich sehr lange überlegen müssen, worüber ich meinen nächsten Beitrag schreiben kann🙄 und während ich überlegt hatte, lag die Avocado 🥑 vor meinen Augen und dachte mir why not😅 Jeder Sportler, der sich mit gesunder Ernährung beschäftigt, kommt an der leckeren Avocado nicht vorbei. Wusstest Du, dass Avocados gemeinsam mit den Oliven als die fettreichsten Früchte der Welt gelten💡 Beispielsweise enthält eine mittelgroße Avocado ungefähr 400 Kalorien und rund 40 g Fett. Im ersten Augenblick wirken die Zahlen eher beängstigend und lassen Uns Sportler vor dem Essen einer Avocado zurückschrecken.Jedoch handelt es sich aber bei dem Fettgehalt einer Avocado um wertvolle ungesättigte Fettsäuren, die für viele Funktionen des Körpers äußerst wichtig sind. Daneben bietet die Avocado Dir folgende Vorteile an: - ✔️Avocados besitzen viele ungesättigte Fettsäuren, die sich besonders positiv auf den Fettstoffwechsel auswirken und den Cholesterinspiegel senken. Zudem sind die leicht verdaulich🔝 Darüber hinaus steckt ein einer Avocado 2x soviel Energie wie in einer Banane und sogar 4x soviel Energie wie in einem Apfel😱 Außerdem beinhaltet die Avocado ebenfalls viele lebenswichtige Vitamine wie zum Beispiel Vitamin A, Vitamin D, Vitamin E, Vitamin K, Alpha-Carotin, Beta-Carotin, Lutein, Lycopin, Zeaxanthin und Calcium. - 💥FAZIT: Du solltest die Avocado nicht vermeiden, sondern solltest sie definitiv in Deinen Ernährungsplan einplanen! 👍🏽
#Repost @kert.lipponen (@get_repost)
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Pulkka vs. pulkannaru ✌🏻😝oma paino 84kg @ptvatanen vajaa satku ? 
#spennaa #flexaa #strikeapose 
#hupiukot #ptvgym #porvoonparassali 
#bodybuilding #mensphysique #ifbb 
#athlete #gymlifestyle #gymowner #nutriworksathlete 
#photoshoot #nutriworks #nutriworksfinland #abscheck #voisollapaskempikinkunto #kuvakartano 📷 @mikapulkkinenphotography 
@nutriworksfinland #photoshoot #valokuvaajakouvola #porvoo #locationshoot #gym #awesome #mieskarkit #hardwork #finland
#Repost  @kert.lipponen (@get_repost) ・・・ Pulkka vs. pulkannaru ✌🏻😝oma paino 84kg @ptvatanen vajaa satku ? #spennaa  #flexaa  #strikeapose  #hupiukot  #ptvgym  #porvoonparassali  #bodybuilding  #mensphysique  #ifbb  #athlete  #gymlifestyle  #gymowner  #nutriworksathlete  #photoshoot  #nutriworks  #nutriworksfinland  #abscheck  #voisollapaskempikinkunto  #kuvakartano  📷 @mikapulkkinenphotography @nutriworksfinland #photoshoot  #valokuvaajakouvola  #porvoo  #locationshoot  #gym  #awesome  #mieskarkit  #hardwork  #finland 
Determinação, Fé e batalhar sempre 💪🏾🙌🏾👊🏾💥🚀 #ifbb2017 #mensphysique #ifbbbahia #formefitness #rumoaobrasileiro2017 #Deusnocomandosempre🙏
Smashing Stiff legged deadlifts to make them hams grow🤽🏽‍♂️🤽🏽‍♂️
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#fitspo #fit #bodybuilding #ifbb #wbffpro #npc #opa #physique #gym #muscle #fitness-life #fitness #mensphysique #instafit #fitlifestyle #livefit #gymshark #bodybuildingmotivation
9.5 weeks out starting to tighen up now. Currently doing 20mins fasted intervals and 30 mins pwo liss. Decided to start cycling my carbs down with 4 days at 165g, 1 day at 0-50g and 2 highs between 300-400g. Feeling full and on track 💪.
9.5 weeks out starting to tighen up now. Currently doing 20mins fasted intervals and 30 mins pwo liss. Decided to start cycling my carbs down with 4 days at 165g, 1 day at 0-50g and 2 highs between 300-400g. Feeling full and on track 💪.
Practicing my selfie game ✌
Hope you are all having a great weekend 🙌

#haraldsgym #treningsforum #bodypowerstores #gymgrossistenno #ifbb
Amanhã (24/06 Sábado) a partir das 8:00 horas em parceria com a @bodyaction.oficial @aldo.andrade, estaremos participando da inauguração da mais nova unidade da @gym_arena (Rua Agenor de Assis, antiga academia da Socia, próximo a Tutti), venham provar esse Whey 🔝 e conhecer mais uma fábrica de monstros 💪🏋 #ITAPEMANUTRITION 📲  Whatsapp 13997326489
📦  Entregamos na sua casa
📊  Cobrimos ofertas

#vemmonstro #nutrição #dieta #fighter #suplemento #bjj #academia #gym #fikagrandeporra #fibrado #seco #bolado #monstro #fitfam #fitness #fitnessfreak #mensphysique #bodybuilder #animal #insane #healthy #wellness #ifbb #muscle #weightlifting #aesthetics
Amanhã (24/06 Sábado) a partir das 8:00 horas em parceria com a @bodyaction.oficial @aldo.andrade, estaremos participando da inauguração da mais nova unidade da @gym_arena (Rua Agenor de Assis, antiga academia da Socia, próximo a Tutti), venham provar esse Whey 🔝 e conhecer mais uma fábrica de monstros 💪🏋 #ITAPEMANUTRITION  📲 Whatsapp 13997326489 📦 Entregamos na sua casa 📊 Cobrimos ofertas #vemmonstro  #nutrição  #dieta  #fighter  #suplemento  #bjj  #academia  #gym  #fikagrandeporra  #fibrado  #seco  #bolado  #monstro  #fitfam  #fitness  #fitnessfreak  #mensphysique  #bodybuilder  #animal  #insane  #healthy  #wellness  #ifbb  #muscle  #weightlifting  #aesthetics 
This is how I'm walking into the weekend........
This is how I'm walking into the weekend........
Left: June 21, 2017; Right: May 21, 2017
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3 weeks out, no turning BACK now 😏
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There's exactly a month between these two pictures. In the last month I've been a bit discouraged since the front of my body hasn't been progressing as quickly as before. Then I looked at my back progression and realized I've made some serious progress
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We tend to only think about the things we can see in front of us. Take some time to reflect and you might realize you've had some wins you didn't even notice. Let me know what you find. 💪🏾👌🏾
Left: June 21, 2017; Right: May 21, 2017 . . 3 weeks out, no turning BACK now 😏 . . There's exactly a month between these two pictures. In the last month I've been a bit discouraged since the front of my body hasn't been progressing as quickly as before. Then I looked at my back progression and realized I've made some serious progress . . We tend to only think about the things we can see in front of us. Take some time to reflect and you might realize you've had some wins you didn't even notice. Let me know what you find. 💪🏾👌🏾
Ainda sobre o belo trabalho realizado no começo do ano pelo @melkzdeck . Quem precisar contratar um profissional das fotos, ele é o cara certo!!! 📸
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#vemmonstro #tovivendo #13memo #fabricademonstros #maromba #quemtaloko #smartfit #fikagrandeporra #aesthetics #fodaseopadrao #motivation #training #nopainnogain #bodybuilding #bodybuilder #bodyfitness #trincado #fitness #mensphysique #fit #instagym #bodybuildinglifestyle #shredded #ifbb #ifbbsp #shape #japoMens #japonese #fitnessmodel
Ainda sobre o belo trabalho realizado no começo do ano pelo @melkzdeck . Quem precisar contratar um profissional das fotos, ele é o cara certo!!! 📸 . #vemmonstro  #tovivendo  #13memo  #fabricademonstros  #maromba  #quemtaloko  #smartfit  #fikagrandeporra  #aesthetics  #fodaseopadrao  #motivation  #training  #nopainnogain  #bodybuilding  #bodybuilder  #bodyfitness  #trincado  #fitness  #mensphysique  #fit  #instagym  #bodybuildinglifestyle  #shredded  #ifbb  #ifbbsp  #shape  #japoMens  #japonese  #fitnessmodel 
En esta etapa de definición intensa, el día que no amanezca con una raya nueva es un día perdido, todos los días es una prueba, y una comprobación de sacrificio 💪🏼👍🏼 @medellincapitalfitness @paisasfit @fitness_motivation_medellin #motivation #medellin #compromiso #fitnessmotivation #fitness #bodybuilding #mensphysique #gym #TeamBecerra #love #dedication #menstyle #men
Not gonna lie, the iPhone 7 can take some pretty good pictures/video. Hit the incline bench for sets of 10-12 yesterday with 135lbs. Nothing crazy, but the pump was real. Squeezing out those last couple reps killed my chest. 
#fit #fitness #gains #iifym #physique #fitfam #health #healthy #carbs #fats #protein #muscle #gym #workout #exercise #bodybuilding #motivation #dedication #bodybuilder
#mensphysique #npc #nofilter #benchpress #chestday
When the humidity is too much! Cardio done outside for both of us today.
When the humidity is too much! Cardio done outside for both of us today.
Max Fit Monterey is now stocking @myoblox Superior pre workout Loco. Come on down today and try a sample. #locopreworkout
Max Fit Monterey is now stocking @myoblox Superior pre workout Loco. Come on down today and try a sample. #locopreworkout 
Bikini girl problems @musclemmama
Bikini girl problems @musclemmama
É isso haha ! 😂👊
É isso haha ! 😂👊
You'll never find peace of mind until you listen to your heart...#fbafitness #gymmotivation #fitnesslifestyle #fitnessmotivation #leangains #mensphysique  #summershredding #progressnotperfection #peaceofmind
#Repost @sizeupnovi (@get_repost)
・・・
*NOVI* Stop into Size Up Supplements Today, June 23rd- Sunday, June 25th and receive a FREE full size Amino Acid with the purchase of any supplement. Hurry up while supplies lasts!  Lowest Supplement Prices, Period 💪🏼
26425 Novi Rd
Novi MI 48375
(248) 513-4741
#Repost  @sizeupnovi (@get_repost) ・・・ *NOVI* Stop into Size Up Supplements Today, June 23rd- Sunday, June 25th and receive a FREE full size Amino Acid with the purchase of any supplement. Hurry up while supplies lasts! Lowest Supplement Prices, Period 💪🏼 26425 Novi Rd Novi MI 48375 (248) 513-4741
Se você não está feliz com algo, mexa-se. Você não é uma árvore. Ótima sexta a todos ♥
#mensphysique #bodybuilder #muscle #motivation #fitness  #fodaseopadrao #fikagrande #lifestyle #vemmontro #nopainnogain #boaforma #30tododia #gym #aesthetics #ifbb #brasil #deusnocomando
Me and my coach @mexhercules. You encouraged me to started competing, and challenged me to be the best I could be. Thank you for all of your help and everything you did for me during my contest prep. This is just the beginning!! #teammetroflexftw #metroflexftw #metroflexfamily @gorillagainz15 #europadallas #mensphysique #npc #npcphysique #gorrilagainz #alphalyfe #alphadna #teamalpha #faverage #fit #trophy🏆
Today's chest workout went like so...↪focused on half reps and negatives↩...THIS WORKOUT BRINGS A WHOLE NEW LEVEL TO GET SOME CHEST GAINZ
🚫BREAST IMPLANTS🛇
@GYMSOLDIER_FITNESS STYLE TRAINING 🏁 . . .#gymsoldier  #chest #determination #beardsofinstagram #nodiet #beard #cleaneating #eatclean #china #mensphysique #bodybuilder #bodytransformation #mrolympia #fitnessjourney #ifbbpro #ifbb #fst7 #tflers #healthychoices #getfit #food #foodie #foodporn #getbig #2017 #adventure #wanderlust #vacation #travel #vsco
Today's chest workout went like so...↪focused on half reps and negatives↩...THIS WORKOUT BRINGS A WHOLE NEW LEVEL TO GET SOME CHEST GAINZ 🚫BREAST IMPLANTS🛇 @GYMSOLDIER_FITNESS STYLE TRAINING 🏁 . . .#gymsoldier  #chest  #determination  #beardsofinstagram  #nodiet  #beard  #cleaneating  #eatclean  #china  #mensphysique  #bodybuilder  #bodytransformation  #mrolympia  #fitnessjourney  #ifbbpro  #ifbb  #fst7  #tflers  #healthychoices  #getfit  #food  #foodie  #foodporn  #getbig  #2017  #adventure  #wanderlust  #vacation  #travel  #vsco 
Some things you need to push other you need to pull 😉💪
Back day few days ago in small local gym in Spain. Take me back please ! 
Photo by: @icongoldgun  #aesthetic #aesthetics 
#physique #beastmode #grindout #gymmotivation #bearded #polishman #polishboy #polskifacet  #getfit  #ripped #shredded  #musclemodel #fitnessmodel #mensphysique #meskasylwetka  #muscle #delts #chestday #fitfam #irishfitfam #fitnesslifestyle #fitmotivation #dsquared2 #swole #pump #vascular #beardsandmuscle
Some things you need to push other you need to pull 😉💪 Back day few days ago in small local gym in Spain. Take me back please ! Photo by: @icongoldgun #aesthetic  #aesthetics  #physique  #beastmode  #grindout  #gymmotivation  #bearded  #polishman  #polishboy  #polskifacet   #getfit   #ripped  #shredded   #musclemodel  #fitnessmodel  #mensphysique  #meskasylwetka   #muscle  #delts  #chestday  #fitfam  #irishfitfam  #fitnesslifestyle  #fitmotivation  #dsquared2  #swole  #pump  #vascular  #beardsandmuscle