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Here's  another one from the show yesterday. Very proud of my physique with hard work and dedication you can accomplish anything.  You just have to want it. #grindneverstops#hustlehard#bodybuilding#mensphysique#ifbb#npc#stayfocused#aimforsucess#fitspiration#fitmotivation#fitspo#ironfreak#ironaddict#shredded#aesthetic#healthyeating#diet#nutrition#macros#tattedup#tattedbody#instafit#fitfreak#fitfam#picoftheday#instapic
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #receitafit #Lowcarb #projetoexgordinha #dieta #dietafortaleza #Lowcarbfortaleza #musculação #treino #fitness #vidafit #workout #fitness2017 #marombeira #desafioomelhordemim #personaltrainer #alimentaçãosaudavel #inspiration #geraçãosaúde #60npb 
#corpoemconstrução #running #crossfit #frangocombatatadoce #mensphysique #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fikagrandeporra  #amazing
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #receitafit  #Lowcarb  #projetoexgordinha  #dieta  #dietafortaleza  #Lowcarbfortaleza  #musculação  #treino  #fitness  #vidafit  #workout  #fitness2017  #marombeira  #desafioomelhordemim  #personaltrainer  #alimentaçãosaudavel  #inspiration  #geraçãosaúde  #60npb  #corpoemconstrução  #running  #crossfit  #frangocombatatadoce  #mensphysique  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fikagrandeporra  #amazing 
Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi.
#capri#me#italian#mensphysique#physique#body#bodybuilding#bodyart#gymmotivation#italy#faraglioni#bb#fit#fitness#fitnesslove#model#muscle#musclebody#paradise#gym#gymlife#mylife#style#athlete
Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi. #capri #me #italian #mensphysique #physique #body #bodybuilding #bodyart #gymmotivation #italy #faraglioni #bb #fit #fitness #fitnesslove #model #muscle #musclebody #paradise #gym #gymlife #mylife #style #athlete 
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #receitafit #Lowcarb #projetoexgordinha #dieta #dietafortaleza #Lowcarbfortaleza #musculação #treino #fitness #vidafit #workout #fitness2017 #marombeira #desafioomelhordemim #personaltrainer #alimentaçãosaudavel #inspiration #geraçãosaúde #60npb 
#corpoemconstrução #running #crossfit #frangocombatatadoce #mensphysique #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fikagrandeporra  #amazing
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #receitafit  #Lowcarb  #projetoexgordinha  #dieta  #dietafortaleza  #Lowcarbfortaleza  #musculação  #treino  #fitness  #vidafit  #workout  #fitness2017  #marombeira  #desafioomelhordemim  #personaltrainer  #alimentaçãosaudavel  #inspiration  #geraçãosaúde  #60npb  #corpoemconstrução  #running  #crossfit  #frangocombatatadoce  #mensphysique  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fikagrandeporra  #amazing 
Left: Age 21, Right: Age 31 
Let's see what happens in the next 10 years 😳 #ageisjustanumber
Left: Age 21, Right: Age 31 Let's see what happens in the next 10 years 😳 #ageisjustanumber 
A massive shout out to my homie and #rishapekings teammate for his win yesterday ✊👑 After everything you've been through I'm so proud of you brother! Well done 👊💥 #RSFT #Rivolution #championblood #whoaintworking #mensphysique #muscularphysique #bodybuilding #npc #ifbbsa #ifbbpro #fitness #fitnessmotivation #fitnessjourney #eatclean #healthyliving #shredded #aesthetic #abs #brothers #friends #family #fitlife #lifestyle #cardio #sweat #competeharder #BeYourBest 👑
A massive shout out to my homie and #rishapekings  teammate for his win yesterday ✊👑 After everything you've been through I'm so proud of you brother! Well done 👊💥 #RSFT  #Rivolution  #championblood  #whoaintworking  #mensphysique  #muscularphysique  #bodybuilding  #npc  #ifbbsa  #ifbbpro  #fitness  #fitnessmotivation  #fitnessjourney  #eatclean  #healthyliving  #shredded  #aesthetic  #abs  #brothers  #friends  #family  #fitlife  #lifestyle  #cardio  #sweat  #competeharder  #BeYourBest  👑
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #receitafit #Lowcarb #projetoexgordinha #dieta #dietafortaleza #Lowcarbfortaleza #musculação #treino #fitness #vidafit #workout #fitness2017 #marombeira #desafioomelhordemim #personaltrainer #alimentaçãosaudavel #inspiration #geraçãosaúde #60npb 
#corpoemconstrução #running #crossfit #frangocombatatadoce #mensphysique #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fikagrandeporra  #amazing
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #receitafit  #Lowcarb  #projetoexgordinha  #dieta  #dietafortaleza  #Lowcarbfortaleza  #musculação  #treino  #fitness  #vidafit  #workout  #fitness2017  #marombeira  #desafioomelhordemim  #personaltrainer  #alimentaçãosaudavel  #inspiration  #geraçãosaúde  #60npb  #corpoemconstrução  #running  #crossfit  #frangocombatatadoce  #mensphysique  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fikagrandeporra  #amazing 
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ワンハンドローイング。
二頭、三頭。
終了ー!
最近、腕は毎日やるようにしました。
原因→腕が弱い為。笑
#mensphysique #fitness
. ワンハンドローイング。 二頭、三頭。 終了ー! 最近、腕は毎日やるようにしました。 原因→腕が弱い為。笑 #mensphysique  #fitness 
New vlogg is LIVE! it focuses on a question I was asked "do black people build muscle faster" so I thought I'd give my thoughts on it in a video response. Plus I vlogged my day as a whole 🙌. Link in bio 🎬📽👀
New vlogg is LIVE! it focuses on a question I was asked "do black people build muscle faster" so I thought I'd give my thoughts on it in a video response. Plus I vlogged my day as a whole 🙌. Link in bio 🎬📽👀
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #receitafit #Lowcarb #projetoexgordinha #dieta #dietafortaleza #Lowcarbfortaleza #musculação #treino #fitness #vidafit #workout #fitness2017 #marombeira #desafioomelhordemim #personaltrainer #alimentaçãosaudavel #inspiration #geraçãosaúde #60npb 
#corpoemconstrução #running #crossfit #frangocombatatadoce #mensphysique #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fikagrandeporra  #amazing
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #receitafit  #Lowcarb  #projetoexgordinha  #dieta  #dietafortaleza  #Lowcarbfortaleza  #musculação  #treino  #fitness  #vidafit  #workout  #fitness2017  #marombeira  #desafioomelhordemim  #personaltrainer  #alimentaçãosaudavel  #inspiration  #geraçãosaúde  #60npb  #corpoemconstrução  #running  #crossfit  #frangocombatatadoce  #mensphysique  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fikagrandeporra  #amazing 
New product coming to @5percentnutrition ! Another supplement to help you while you snooze! Excited for this one, because I'm like a BEAR! Love my sleep! 🐻😴 STAY TUNED for more info, dropping soon! #sleepdeep
New product coming to @5percentnutrition ! Another supplement to help you while you snooze! Excited for this one, because I'm like a BEAR! Love my sleep! 🐻😴 STAY TUNED for more info, dropping soon! #sleepdeep 
Форма меняется быстро, а вот работы над позированием капец как много. Там спину не раскрыл, там плечи не в одну линию, таз не довернул, нету переходов, за фронтальную позу вообще молчу) вообщем ещё пахать и пахать, главный критик, давай побыстрее возвращайся) #hritsenko_trainer #mensphysique #gym #body #fitness #movie #follow
Форма меняется быстро, а вот работы над позированием капец как много. Там спину не раскрыл, там плечи не в одну линию, таз не довернул, нету переходов, за фронтальную позу вообще молчу) вообщем ещё пахать и пахать, главный критик, давай побыстрее возвращайся) #hritsenko_trainer  #mensphysique  #gym  #body  #fitness  #movie  #follow 
Gladiator Back 🔥

Credit to the best photographer @valblahutova 😄❤️
#gym#back#backday#mensphysique#gymselfie#fittness#czechboy#like4like#cvicimczsk#ukazformu#hardertokill#shreddedlife#shredded#aesthetics#bulking#gladiator
Todo el Gym para mi!!!! 😍😍😍😍 que gustazo oooohh 😊👏👍✌
feliz domingo!!! #motivation #fitfam #maromba #squats #body #legs #girl #wellness #bodybuilding #coach #bikiniwellness #fitnessmodel #mensphysique #gym #healthy #workout #wellness #bodybuilding #bikiniwellness #bumbunanuca #bunda #maromba
Nosso pai que teu nome seja mantido santo...perdoa os erros que temos cometido,como perdoamos aos que tem nos ofendido...🎶 God thanks! 🙏🏾 #Deus #fé #Deusdagloria#jesus #eusouteutuesmeu  #santo #cristão #mensphysique #foco #insta #dedication #gym #gymlove #fitness #lovefitness #sejaevidence #vempramelhor #maisqueumaacademia #seucorponuncafoitãofeliz #nattanTEAM #teamRS7 #adorador #instalike #instasize #ifbb #ifbbbahia #dedication #vemdeMAB #maisqueumaacademia
Nosso pai que teu nome seja mantido santo...perdoa os erros que temos cometido,como perdoamos aos que tem nos ofendido...🎶 God thanks! 🙏🏾 #Deus  #fé  #Deusdagloria #jesus  #eusouteutuesmeu  #santo  #cristão  #mensphysique  #foco  #insta  #dedication  #gym  #gymlove  #fitness  #lovefitness  #sejaevidence  #vempramelhor  #maisqueumaacademia  #seucorponuncafoitãofeliz  #nattanTEAM  #teamRS7  #adorador  #instalike  #instasize  #ifbb  #ifbbbahia  #dedication  #vemdeMAB  #maisqueumaacademia 
It's still okay to workout on a Sunday....After all, we have goals right? Don't throw your gains away. Sunday Fun Day= that one day a lot of our work during the week can go down the drain. #ThinkTwice #Workout #HaveSomeDiscipline #workoutmotivation
Thanks to all yg support saya especially my parents, my friends and my girlfriend. And also to maa sifu  yg jaga my diet from a to z thanks to everyone yg support. And akhirnya tanpa ku duga dapat naib johan for my second comp ! Love you alls 😘 #tegaptvmalaysia #tegaptvtyros #naturalaestheticsbodybuilder #naturalaesthetics #badboyjunior #badboy #mensphysique
Train legs more often. .
I have an obsession with training legs- I prefer training legs than any other muscle group.
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I once said that I would much rather have my legs out weigh my upper body than the other way round!.
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Why training legs is far superior to training any other muscle group:
1. Training large muscle groups releases large amounts for muscle building hormones, creating  an anabolic environment, which equals muscle growth throughout your whole body.
2. Muscle alone is a energy consumer. The more lean you have the more calories you are burning doing pretty much nothing. This basically means the potential to burn fat is increased through building lean muscle! .
Get the squat rack out and work on super setting using varied movements. .
Enjoy! 🙌🏻
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#progress #shredded #diy #fitnessaddict #fitspiration #getfit #fitnessmodel #6pack #sixpack #fitness #fitnessmotivation #bodybuilding #athlete #athletic #muscle #muscles #training #fatloss #workout #gym #mensphysique #instafit #instafitness #igfit #igfitness #abs #nofilter #beforeandafter #transformation #homegym @mensfitnessmag @menshealthmag @musclevideos @beshaybeast @fabumyfitness @igfittmotivation @shoutmynikes @nikelondon
Train legs more often. . I have an obsession with training legs- I prefer training legs than any other muscle group. . I once said that I would much rather have my legs out weigh my upper body than the other way round!. . Why training legs is far superior to training any other muscle group: 1. Training large muscle groups releases large amounts for muscle building hormones, creating an anabolic environment, which equals muscle growth throughout your whole body. 2. Muscle alone is a energy consumer. The more lean you have the more calories you are burning doing pretty much nothing. This basically means the potential to burn fat is increased through building lean muscle! . Get the squat rack out and work on super setting using varied movements. . Enjoy! 🙌🏻 . . . #progress  #shredded  #diy  #fitnessaddict  #fitspiration  #getfit  #fitnessmodel  #6pack  #sixpack  #fitness  #fitnessmotivation  #bodybuilding  #athlete  #athletic  #muscle  #muscles  #training  #fatloss  #workout  #gym  #mensphysique  #instafit  #instafitness  #igfit  #igfitness  #abs  #nofilter  #beforeandafter  #transformation  #homegym  @mensfitnessmag @menshealthmag @musclevideos @beshaybeast @fabumyfitness @igfittmotivation @shoutmynikes @nikelondon
SWIPE RIGHT ➡️➡️➡️
Did two little tattoos last night on @lulu_lunatic_x 
First time using this stealth rotary but it went ok for first time out ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Boys❌ Whiskey ✔️
Had that font meets scratcher vibe on the back of your school journal... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️💋Lipstick Baby Doll needs power lining and shading but it can wait for another day 
Getting there and learning 💀✌️
SWIPE RIGHT ➡️➡️➡️ Did two little tattoos last night on @lulu_lunatic_x First time using this stealth rotary but it went ok for first time out ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Boys❌ Whiskey ✔️ Had that font meets scratcher vibe on the back of your school journal... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️💋Lipstick Baby Doll needs power lining and shading but it can wait for another day Getting there and learning 💀✌️
www.morgannakhisa.com 
Déjeuner du dimanche, au menu ma petite recette de salade de patates douces.
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Vous avez besoin de :
130g de thon vapeur à l'huile d'olive 
200g de patates douces cuit frais
2 feuilles de basilic coupées en tranches
1 cuillère à soupe de curcuma 
2 cuillère à soupe d'huile de noix 
2 bouchons de vinaigre de cidre
1 tranche de melon 
1 tomate
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Dans un grand bol, commencez par mélanger l'huile de noix, le curcuma, le thon et la vinaigre. Ensuite ajouter le reste des ingrédients sauf la basilic qui servira de décoration de fin. Mélangez à nouveau le tout et décorez en incluant les feuilles de basilic découpées au préalable. Vous n'avez plus qu'à déguster. Personnellement j'accompagne ce repas d'un thé vert au citron. Bon appétit. 😝
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🌠La motivation n'a pas de limites🌠
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💊 Retrouvez tous les compléments essentiels pour vos entraînements sur www.inkospor-france.fr
@inkospor_france
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 #natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #trainer #bodybuilding  #friends #love #nopainnogain #picoftheday #abs
www.morgannakhisa.com Déjeuner du dimanche, au menu ma petite recette de salade de patates douces. --- Vous avez besoin de : 130g de thon vapeur à l'huile d'olive 200g de patates douces cuit frais 2 feuilles de basilic coupées en tranches 1 cuillère à soupe de curcuma 2 cuillère à soupe d'huile de noix 2 bouchons de vinaigre de cidre 1 tranche de melon 1 tomate --- Dans un grand bol, commencez par mélanger l'huile de noix, le curcuma, le thon et la vinaigre. Ensuite ajouter le reste des ingrédients sauf la basilic qui servira de décoration de fin. Mélangez à nouveau le tout et décorez en incluant les feuilles de basilic découpées au préalable. Vous n'avez plus qu'à déguster. Personnellement j'accompagne ce repas d'un thé vert au citron. Bon appétit. 😝 ------------------------------------------------------------------- 📦RENDEZ-VOUS DIRECTEMENT SUR WWW.MORGANNAKHISA.COM ET DÉBUTEZ VÔTRE TRANSFORMATION SANS PLUS ATTENDRE 🌠La motivation n'a pas de limites🌠 ------------------------------------------------------------------- 💊 Retrouvez tous les compléments essentiels pour vos entraînements sur www.inkospor-france.fr @inkospor_france . #natural  #natty  #motivation  #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #inspiration  #fitnessaddict  #fitgirl  #mensphysique  #gym  #workout  #musclemania  #aesthetics  #smile  #shredded  #dedication  #coach  #personaltrainer  #trainer  #bodybuilding  #friends  #love  #nopainnogain  #picoftheday  #abs 
Когда осознаёшь свои минусы, хочется стать лучше и продолжить развиваться дальше.🔝
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Хочу привить себе новую привычку: #Читать 📚
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Даже 20-30 минут в день дают возможность смотреть по-другому, не реагировать на провокации, разбирать негативные отклики и идти вперёд , быть выше (культурно ✌🏻) #развитие .
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Сейчас читаю книгу "#Сила" Ронды Берн, она учит как раз этому , силе любви, силе восприятия, силе поддержки , силе убеждения и вообще много чего интересного‼️
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Посоветуйте, плиз, что почитать дальше, или что вы в данный момент читаете! 🆘
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Каждая прочитанная #книга меняет наше сознание в том или ином смысле и может перевернуть нашу жизнь с ног на голову и на все 360
Градусов .
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#идидальше #читай #пушкино #москва #спорт #тело #душа #mensphysique #мфбс #бчпр #книгадруг #фото #живоефото
Когда осознаёшь свои минусы, хочется стать лучше и продолжить развиваться дальше.🔝 . Хочу привить себе новую привычку: #Читать  📚 . Даже 20-30 минут в день дают возможность смотреть по-другому, не реагировать на провокации, разбирать негативные отклики и идти вперёд , быть выше (культурно ✌🏻) #развитие  . . Сейчас читаю книгу "#Сила " Ронды Берн, она учит как раз этому , силе любви, силе восприятия, силе поддержки , силе убеждения и вообще много чего интересного‼️ . Посоветуйте, плиз, что почитать дальше, или что вы в данный момент читаете! 🆘 . Каждая прочитанная #книга  меняет наше сознание в том или ином смысле и может перевернуть нашу жизнь с ног на голову и на все 360 Градусов . . #идидальше  #читай  #пушкино  #москва  #спорт  #тело  #душа  #mensphysique  #мфбс  #бчпр  #книгадруг  #фото  #живоефото 
Sååå, jag var med Celsius Crew på action run i Borås igår, och satan va kul jag hade! Grymma celsius ambassadörer och grymma deltagare på eventet🙌🏼 över 2000 personer deltog och sprang. Helt sjukt! Tack för en grym dag🙌🏼😍
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#celsiussverige #celsius #actionrun #actionrunborås #fitness #celsiuscrew #fastsverige #sverige #borås #mensphysique #bodybuilding #swedishfitness #renvilja #aldrigvila #gains #bikinifitness #gym #gymlife #healthcoach #inspo #fitspo #workout
Sååå, jag var med Celsius Crew på action run i Borås igår, och satan va kul jag hade! Grymma celsius ambassadörer och grymma deltagare på eventet🙌🏼 över 2000 personer deltog och sprang. Helt sjukt! Tack för en grym dag🙌🏼😍 • • • • • • • • • • • • • • • • • • • • • • • • • #celsiussverige  #celsius  #actionrun  #actionrunborås  #fitness  #celsiuscrew  #fastsverige  #sverige  #borås  #mensphysique  #bodybuilding  #swedishfitness  #renvilja  #aldrigvila  #gains  #bikinifitness  #gym  #gymlife  #healthcoach  #inspo  #fitspo  #workout 
Last night was great... this morning, not so much 😜
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👀 that boa on @joey__n 😂😂😂
#teambrickhouse #mensphysique #fitfam #fitspo #birthday #biceps
Felicitaciones @conradotrainer por tu medalla de plata en la categoría #mensphysique #master 🏆
Muy orgulloso por tu entrega y esfuerzo. 
#VamosSudamericano
Ja se passaram 3 anos mas guardo com muito carinho essa foto meu ídolo cara que me espelho no esporte @fefrancooficial obrigado pela atenção de sempre forte abraço bro 👊🏽👊🏽💪🏽🙏🏻👏🏼👏🏼No plano @coachcordeiro #theshapeteam 
#mundodofisiculturismo
#divulgaatletas #cabrelliaoextremo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #motivation #treino #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #exponutrition #mrolympia #arnoldclassic @shaperepost @newmillensuplementos @pastasdeamendoimthiani @icefit_sorvetes @fefrancooficial @coachcordeiro @teamalancordeiro @laganexapastadeamendoim @bncsuplementos @teamalancordeiro @mensphysiquenews @mensphysiquepic @fefrancooficial @newmillensuplementos @ggfoficial
Ja se passaram 3 anos mas guardo com muito carinho essa foto meu ídolo cara que me espelho no esporte @fefrancooficial obrigado pela atenção de sempre forte abraço bro 👊🏽👊🏽💪🏽🙏🏻👏🏼👏🏼No plano @coachcordeiro #theshapeteam  #mundodofisiculturismo  #divulgaatletas  #cabrelliaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #motivation  #treino  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #womensphysique  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #exponutrition  #mrolympia  #arnoldclassic  @shaperepost @newmillensuplementos @pastasdeamendoimthiani @icefit_sorvetes @fefrancooficial @coachcordeiro @teamalancordeiro @laganexapastadeamendoim @bncsuplementos @teamalancordeiro @mensphysiquenews @mensphysiquepic @fefrancooficial @newmillensuplementos @ggfoficial
Never do the envy, jealousy, and insecure stuff. Be the hustler, well-wisher, the go-getter. #Shine 💪🏽💎💯
Never do the envy, jealousy, and insecure stuff. Be the hustler, well-wisher, the go-getter. #Shine  💪🏽💎💯
De um pré contest! 💪💪💪💥💥💥 Patrocínios 
Treinador @diogobade 
Academia @k2fitness_bingen 
Nutrição @allprotein 
Armadura @metamorfosebrasil 
Suplementação @iridiumlabsbrasil 
Ergogênicos @marcelo_private_labs
Fotógrafo @nettowilliam 
#feitodeiridium #Iridiumlabs #metamorfose #teambade #teamallprotein #mensphysique #netowilliam #brasileiro #heath #goharrorgohome #gym #focus #mensphysiquepics #mensphysique #heather #workout #vemmonstro #k2fitness
De um pré contest! 💪💪💪💥💥💥 Patrocínios Treinador @diogobade Academia @k2fitness_bingen Nutrição @allprotein Armadura @metamorfosebrasil Suplementação @iridiumlabsbrasil Ergogênicos @marcelo_private_labs Fotógrafo @nettowilliam #feitodeiridium  #Iridiumlabs  #metamorfose  #teambade  #teamallprotein  #mensphysique  #netowilliam  #brasileiro  #heath  #goharrorgohome  #gym  #focus  #mensphysiquepics  #mensphysique  #heather  #workout  #vemmonstro  #k2fitness 
It's been a stressful week. Taking this Sunday morning to be with my family and enjoy the ocean we all love so much. No matter how hard things seem to get I always try to keep my perspective grounded. Being thankful for what I have has been the secret to well-being my whole life. Never lose sight of how fortunate you are. You always have today to change your life and begin living the life you know you deserve #fightingforfirst #motivation #mensphysique #physique #preplife #personaltrainer #gym #gains #gymmotivation #aesthetic #aesthetics #bulk #bulking #bodybuilding #fit #fitspo #fitfam #fitness #fitnessmodel #fitnessmodel #fitnessjourney #instafit #instamuscle #instafitness #npc
It's been a stressful week. Taking this Sunday morning to be with my family and enjoy the ocean we all love so much. No matter how hard things seem to get I always try to keep my perspective grounded. Being thankful for what I have has been the secret to well-being my whole life. Never lose sight of how fortunate you are. You always have today to change your life and begin living the life you know you deserve #fightingforfirst  #motivation  #mensphysique  #physique  #preplife  #personaltrainer  #gym  #gains  #gymmotivation  #aesthetic  #aesthetics  #bulk  #bulking  #bodybuilding  #fit  #fitspo  #fitfam  #fitness  #fitnessmodel  #fitnessmodel  #fitnessjourney  #instafit  #instamuscle  #instafitness  #npc 
#Repost @allmaxuk (@get_repost)
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@ryanmaudephysique on the @ukbff_official @allmaxuk stand in Leeds today. Sampling Coconut lime mojito #CVOL and giving away swag! Presenting 2x trophies today with @ninaelsbyadams good luck to all competing #teamallmax #leeds #ukbff #allmaxuk #cvol #coconut #show #bodybuilding #physique #mensphysique #muscularmensphysique #ifbb
What a beautiful way to start the day! ☀️Having some @flapjacked pancake, delivering 20g of protein per serving! Cooked on the pan with #coconutoil  and served with #peanutbutter. 😋😜.
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 #mensphysique #bodybuilding  #preplife #diet #eatclean #goals #motivation #aesthetic #gym #progress #abs #workhard #fitness #fit #fitfam #instafit #igfitness #physique #transformation #results #cardio #healthyfats #protein #carbs #pancake #sundaymorning #breakfast #skippyextrachuncky
What a beautiful way to start the day! ☀️Having some @flapjacked pancake, delivering 20g of protein per serving! Cooked on the pan with #coconutoil  and served with #peanutbutter . 😋😜. . #mensphysique  #bodybuilding  #preplife  #diet  #eatclean  #goals  #motivation  #aesthetic  #gym  #progress  #abs  #workhard  #fitness  #fit  #fitfam  #instafit  #igfitness  #physique  #transformation  #results  #cardio  #healthyfats  #protein  #carbs  #pancake  #sundaymorning  #breakfast  #skippyextrachuncky 
''I only look back to see how far I've come''
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#training  #bodybuilding #fitlife #fitness #workhard #muscleups #gym #shredded #selfie #gains  #fitnessfreak #beastmode #strength #grind #train #physique #muscleup #workout #instafit #abs #me #motivation #shredz #muscle #fitnessmotivation #gymlife #mensphysique #transformation #gymlife #me
Aktualnie z rańca 💪 
Forma z dnia na dzień coraz lepsza, waga poniżej 79kg.

Równe 3 tygodnie do sceny 🔥 
#Fiwe #fiwe2017 #mensphysique #bodybuilding #ifbb #aesthetic #aesthetics #fit #fitness #fitspo #fitfam #motivation #fitmotivation #inspiration #fitinspiration #love #sport #vshape #shape #competitior #abs #sixpack #polish #polishboy #l4l #f4f
Before after of @davidlaid #gymshark
USEM ➡️ #ZUEIRAFITNESS
ATIVE AS NOTIFICAÇÕES 🔝

MELHOR IG DE HUMOR MAROMBA 👇
SEGUE ➡️ @zueirafit_ 👈
SEGUE ➡️ @zueirafit_ 👈
SEGUE ➡️ @zueirafit_ 👈

ADM's 👊
SEGUE ➡️ @andreluisb_
SEGUE ➡️ @flaviobarbosa97

RECOMENDO 💪
SEGUE ➡️ @projectbody_fit
SEGUE ➡️ @shape_top
SEGUE ➡️ @shapedemaromba
SEGUE ➡️ @hipertrofia_mx
SEGUE ➡️ @dietaesportiva

#13memo #meuovo #segueoplano #esmagaqcresce #fit #fibrado #fitness #bjonobiceps #50tonsdbiceps #4fitclub #trincado #bodybuilding #bumbumnanuca #abs #inspiration #vemmonstro #treinopesado #crossfit #legday #musculacao #motivation #mutante #birl #mensphysique #respeito #peito #dieta #fodaseopadrao #ficagrandeporra
USEM ➡️ #ZUEIRAFITNESS  ATIVE AS NOTIFICAÇÕES 🔝 MELHOR IG DE HUMOR MAROMBA 👇 SEGUE ➡️ @zueirafit_ 👈 SEGUE ➡️ @zueirafit_ 👈 SEGUE ➡️ @zueirafit_ 👈 ADM's 👊 SEGUE ➡️ @andreluisb_ SEGUE ➡️ @flaviobarbosa97 RECOMENDO 💪 SEGUE ➡️ @projectbody_fit SEGUE ➡️ @shape_top SEGUE ➡️ @shapedemaromba SEGUE ➡️ @hipertrofia_mx SEGUE ➡️ @dietaesportiva #13memo  #meuovo  #segueoplano  #esmagaqcresce  #fit  #fibrado  #fitness  #bjonobiceps  #50tonsdbiceps  #4fitclub  #trincado  #bodybuilding  #bumbumnanuca  #abs  #inspiration  #vemmonstro  #treinopesado  #crossfit  #legday  #musculacao  #motivation  #mutante  #birl  #mensphysique  #respeito  #peito  #dieta  #fodaseopadrao  #ficagrandeporra 
Con el campeón y subcampeon de la categoría. Al final no pudo ser un 4 puesto que sabe a poco, pero no hay excusas hay que seguir mejorando de cara al año que viene. Aprovecho la foto para dar las gracias por todo a mi entrenador @dariofv Una experiencia muy bonita que estoy deseando repetir. 
#mensphysique #fitness #aesthetics #bodybuilding #beastmode #abs #fitnesslifestyle #zyzz #muscle #love #gym #gymmotivation #workout #physique #fit #hardwork #me #fitnessmodel #fitfam #diet #eatclean #train #sixpack #pump #muscles #sheredded #ripped #instagood
Con el campeón y subcampeon de la categoría. Al final no pudo ser un 4 puesto que sabe a poco, pero no hay excusas hay que seguir mejorando de cara al año que viene. Aprovecho la foto para dar las gracias por todo a mi entrenador @dariofv Una experiencia muy bonita que estoy deseando repetir. #mensphysique  #fitness  #aesthetics  #bodybuilding  #beastmode  #abs  #fitnesslifestyle  #zyzz  #muscle  #love  #gym  #gymmotivation  #workout  #physique  #fit  #hardwork  #me  #fitnessmodel  #fitfam  #diet  #eatclean  #train  #sixpack  #pump  #muscles  #sheredded  #ripped  #instagood 
Aos poucos conquistando o objetivo. Suba o primeiro degrau com fé.
📌 " Não é necessário que você veja toda a escada, apenas dê o primeiro passo. " Martin Luther King

#FREDTRAINER #domingao #sucesso #fitness #npng #mensphysique #mensfitness #workout #musculacao #hipertrofia #domingao
Bit of a write off of a leg session. Put my back out on the first exercise and had to sit the rest out! Frustrating to say the least. #nopump #pleaserecoversoon #thatlllearnya
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#ukfitfam #fitfam #motivation #bodybuilding #muscle #ukbff #aesthetics #abs #eatclean #strength #gym #mensphysique #fitspo #gymlife #instafit #instadaily #diet #fit #lifestyle #hashtagsfordays #follow #fitnessmotivation #iifym #instagay
Simple answer NO!

Why not?
Most people are overweight because of their lack of knowledge when it comes to what we put in our mouths.

Simply replacing the foods with a shake doesn't solve the problem it creates bad eating habits, bad relationships with food and is not a permanent fix.
Fads like these introduce yo-yo dieting you will lose weight however when you return to your normal eating habits the weight will pile back on and you'll be forced to go use these supplements which will never solve the problem, put you out of pocket and it won't ever improve your lifestyle.

Some people after using these shakes are unable to eat normal food again for a long time so i say don't cause a problem with something that isn't needed!
Loosing weight gradually through a calorific deficit is what's needed and will provide lasting results which can have better effects along side a well designed training plan!

Get yourself a calorie counting app
Myfitnesspal
Lifesum
Begin tracking your Calories and start educating yourself on what your body needs to survive through all foods Not starving yourself on a sugary powdered drink.
Simple answer NO! Why not? Most people are overweight because of their lack of knowledge when it comes to what we put in our mouths. Simply replacing the foods with a shake doesn't solve the problem it creates bad eating habits, bad relationships with food and is not a permanent fix. Fads like these introduce yo-yo dieting you will lose weight however when you return to your normal eating habits the weight will pile back on and you'll be forced to go use these supplements which will never solve the problem, put you out of pocket and it won't ever improve your lifestyle. Some people after using these shakes are unable to eat normal food again for a long time so i say don't cause a problem with something that isn't needed! Loosing weight gradually through a calorific deficit is what's needed and will provide lasting results which can have better effects along side a well designed training plan! Get yourself a calorie counting app Myfitnesspal Lifesum Begin tracking your Calories and start educating yourself on what your body needs to survive through all foods Not starving yourself on a sugary powdered drink.
TRIAL, ERROR. TRY, FAIL... LEARN🙌🏻💁🏻
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The amount of advice I've followed.
The foods, exercises, plans, quick fixes, slow fixes, supplements, regimes and fads.
Think I've finally got it right. I've realised what I need to do to reach my fitness potential, sacrifice nothing and enjoy🙌🏻
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It's so simple and I'm not gunna keep it to myself
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I would love for every single one of my followers to smash their fitness goals using my FREE plans.
That's why they are free. My satisfaction comes from your success stories.
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💚Reveal that sixpack -UM shredded abs
💜Building lean muscle -UM High Volume Hypertrophy
💛Nutrient timing for maximum gains- UM 6 days fasted
🔶Burn that fat whilst building lean muscle- UM home HITT
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DM your email address to obtain your FREE PDF copy of all of the above🙌🏻 Enjoy
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#progress #shredded #throwbackthursday #aesthetics #fitnessaddict #fitspiration #getfit #fitnessmodel #6pack #sixpack #fitness #fitnessmotivation #bodybuilding #athlete #athletic #muscle #muscles #training #fatloss #workout #gym #mensphysique #instafit #instafitness #igfit #igfitness #abs #nofilter #beforeandafter #transformation
TRIAL, ERROR. TRY, FAIL... LEARN🙌🏻💁🏻 . The amount of advice I've followed. The foods, exercises, plans, quick fixes, slow fixes, supplements, regimes and fads. Think I've finally got it right. I've realised what I need to do to reach my fitness potential, sacrifice nothing and enjoy🙌🏻 . It's so simple and I'm not gunna keep it to myself . I would love for every single one of my followers to smash their fitness goals using my FREE plans. That's why they are free. My satisfaction comes from your success stories. . 💚Reveal that sixpack -UM shredded abs 💜Building lean muscle -UM High Volume Hypertrophy 💛Nutrient timing for maximum gains- UM 6 days fasted 🔶Burn that fat whilst building lean muscle- UM home HITT . . DM your email address to obtain your FREE PDF copy of all of the above🙌🏻 Enjoy . . #progress  #shredded  #throwbackthursday  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #fitnessmodel  #6pack  #sixpack  #fitness  #fitnessmotivation  #bodybuilding  #athlete  #athletic  #muscle  #muscles  #training  #fatloss  #workout  #gym  #mensphysique  #instafit  #instafitness  #igfit  #igfitness  #abs  #nofilter  #beforeandafter  #transformation 
Tras el intenso día de competición de ayer, estas son las primeras fotos que cuelgo de la condición que presenté. Bajo opinión personal bastante mejorado con respecto a mis últimas competiciones en 2015 aunque no suficiente para estar entre los 15 primeros de una categoría muy poblada y con un nivel cada más exigente. Solo queda seguir entrenando y mejorar, algo que sé que llegará seguro porque antes de competir lo que me apasiona por encima de todo es entrenar, comer bien y disfrutar de todo el camino 😉💪🏆 #picoftheday #instafit #instalike #befit #cuttingseason #onseason #leangains #shredded #fitness #fitspo #fitnessgram #fitnesslifestyle #fitnessmotivation #fitnessathelete #mensphysique #physiquecompetitor #physiqueposing #physiquemotivation #openbarbarian #tagsforlikes #followme #malaga
Tras el intenso día de competición de ayer, estas son las primeras fotos que cuelgo de la condición que presenté. Bajo opinión personal bastante mejorado con respecto a mis últimas competiciones en 2015 aunque no suficiente para estar entre los 15 primeros de una categoría muy poblada y con un nivel cada más exigente. Solo queda seguir entrenando y mejorar, algo que sé que llegará seguro porque antes de competir lo que me apasiona por encima de todo es entrenar, comer bien y disfrutar de todo el camino 😉💪🏆 #picoftheday  #instafit  #instalike  #befit  #cuttingseason  #onseason  #leangains  #shredded  #fitness  #fitspo  #fitnessgram  #fitnesslifestyle  #fitnessmotivation  #fitnessathelete  #mensphysique  #physiquecompetitor  #physiqueposing  #physiquemotivation  #openbarbarian  #tagsforlikes  #followme  #malaga 
Знаете , нужно в жизни сделать всё что бы добиться желаемого результата ...Это долгий и непростой путь...Возможно вы потеряете самого важного человека на этом пути, будете жалеть ...Но такова цена ...#shadowdima #itsmylife #mensphysique #fitness #fitnessmodel #fitnessmotivation
Знаете , нужно в жизни сделать всё что бы добиться желаемого результата ...Это долгий и непростой путь...Возможно вы потеряете самого важного человека на этом пути, будете жалеть ...Но такова цена ...#shadowdima  #itsmylife  #mensphysique  #fitness  #fitnessmodel  #fitnessmotivation 
Chest and back today with @alifredrik
Chest and back today with @alifredrik
Não vou pedir pra Deus fardos mais leves, e sim, braços mais fortes 🏆💪🙌🙏
#quemtaloko
#13memo #mentebrindada #mensphysique #bodybuilding #bodybuildinglifestile #fefrancopro #teamdofranco #fikagrandeporra #tudovalera #FF #zikamemo #segueoplano
👊🏼 four year mark of feasting like a king and training like a beast. I was 17 years old in the picture to the left... 😂 I knew I wanted to compete and wanted to ever since I started. I never did because I knew I had time and wanted more size before ever seriously considering stepping on stage. it feels damn good to finally be prepping. #bestself #bodybuildingcom #letsgetit
👊🏼 four year mark of feasting like a king and training like a beast. I was 17 years old in the picture to the left... 😂 I knew I wanted to compete and wanted to ever since I started. I never did because I knew I had time and wanted more size before ever seriously considering stepping on stage. it feels damn good to finally be prepping. #bestself  #bodybuildingcom  #letsgetit 
He saw the darkness in her beauty...
She saw beauty in his darkness 🌑
#photography #photoshoot #beach #summer
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#fit #muscles #aesthetic #ifbb #mensphysique #beach #summervibes #water #view #photooftheday #nature #green #athelete #sport #fitlife #bodybuilding #grind #shine #dreamchaser #lebanon #australia #lebanese #modeling #model
You can't rush the process just flow with it.
You can't rush the process just flow with it.