an online Instagram web viewer

#mensphysique medias

Photos

Parabéns a todos os médicos que usam, dessa profissão linda, para salvar vidas! Aos medicos que atuam com ética, profissionalismo, respeito, meus parabéns!
____________________________________________
#profissionalismo #saude #lifestyle #liviacunhanutricionista #vidasaudavel
#nutricaoesportiva #nutricao #workout #fitness #crossfit #poledance #streetworkout #calisthenics #fitnessmodel #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #pushups #handstand #dedication #sport #lovesport #odessa #ukraine #fitnesss #coachinglife
Parabéns a todos os médicos que usam, dessa profissão linda, para salvar vidas! Aos medicos que atuam com ética, profissionalismo, respeito, meus parabéns! ____________________________________________ #profissionalismo  #saude  #lifestyle  #liviacunhanutricionista  #vidasaudavel  #nutricaoesportiva  #nutricao  #workout  #fitness  #crossfit  #poledance  #streetworkout  #calisthenics  #fitnessmodel  #mensphysique  #fitnessbikini  #bodybuilding  #powerlifting  #motivation  #parokour  #pullups  #pushups  #handstand  #dedication  #sport  #lovesport  #odessa  #ukraine  #fitnesss  #coachinglife 
Pay your fucking dues. 
#savages
Do I like @duckdonuts more now? 🤔 Thanks @lincasher for showing me the way a couple of years ago.
•
•
•
•
•
•
•#duckdonuts #cheatmeal #bluelinefit #thineblueline #fitness #gym #gymlife #gains #shredded #npc #mensphysique #1stphorm #militarymuscle #motivated #fitfam #dedicated #love #instagood #photooftheday #instafit #me #happy #followme #selfie #instadaily #cop #donuts #diet
Felt cute in this pic, might delete later 👀
Felt cute in this pic, might delete later 👀
Energy was extremely low today but got a great chest/tricep session in. Its all about the mindset. Are you gonna let the day beat you? Or will you go to bed knowing you beat the person you were yesterday ? The choice is yours. 💪🏽 3 weeks and 3 days left till game time! 
#belimitless
-
-
-
-
 #fit #mensphysique #fitnessmotivation #motivate #fitspiration #igdaily #shredded #dieting #abs #chestdaythebestday #dedication #bodybuilding #physique #instaphysiques #inspire #fitnessprogress #lovelife #strength #athlete #influence #positivity #npc #training #vascularity #fitfam #humpdaymotivation #progress #humpday
Energy was extremely low today but got a great chest/tricep session in. Its all about the mindset. Are you gonna let the day beat you? Or will you go to bed knowing you beat the person you were yesterday ? The choice is yours. 💪🏽 3 weeks and 3 days left till game time! #belimitless  - - - - #fit  #mensphysique  #fitnessmotivation  #motivate  #fitspiration  #igdaily  #shredded  #dieting  #abs  #chestdaythebestday  #dedication  #bodybuilding  #physique  #instaphysiques  #inspire  #fitnessprogress  #lovelife  #strength  #athlete  #influence  #positivity  #npc  #training  #vascularity  #fitfam  #humpdaymotivation  #progress  #humpday 
@vspink sponsor me, I'm a size large in boyshorts🐕💞
@vspink sponsor me, I'm a size large in boyshorts🐕💞
⛰The Guardian of The East Coast's faithful reunion with the Guardian of the West Coast after 20 years of separation. #brothers #separatedatbirth #sonsofzeus -
-
-
#bodybuilding #fitness #motivation #inspiration #mensphysique #zyzz #fit #muscle #gains #gainz #lifting #physique #instafit #workout #fitfam #gymflow #fitspo #bodybuilder #shredded #aesthetics #calvinklein #mirin #powerlifting #strengthtraining #gym #korean #powerlifter
For those wondering, I am 100% natural. No pro-hormones, no test boosters, no SARMS, etc. I just put it in the work and put in the time. It's not always easy but that's what makes it fun! Being sore is like sitting in a hot tub for me. I love the pain. I love how every time I engage that muscle, it hurts. It's one of the most satisfying feelings ever to know that you got the most out of your muscles that you possibly could. For me, getting bigger is just an added bonus to doing what makes me happy.😅
For those wondering, I am 100% natural. No pro-hormones, no test boosters, no SARMS, etc. I just put it in the work and put in the time. It's not always easy but that's what makes it fun! Being sore is like sitting in a hot tub for me. I love the pain. I love how every time I engage that muscle, it hurts. It's one of the most satisfying feelings ever to know that you got the most out of your muscles that you possibly could. For me, getting bigger is just an added bonus to doing what makes me happy.😅
I know it’s #wcw but I’m still gonna post my #mcm today because he’s actually my #mce. From being my #1 supporter, to helping me with my prep and posing, listening to my rants, dealing with the ridiculous roller coaster of emotions I’m starting to feel, for just being there for me in every which way he possibly can. I’m so glad to have him by my side for this journey. @jk_tvrz thank you for being you. You’re the best 👫❤️
-
DM him for personal training in ktown cause he’s the best. Forreals 🤗 #TVRZ
I know it’s #wcw  but I’m still gonna post my #mcm  today because he’s actually my #mce . From being my #1  supporter, to helping me with my prep and posing, listening to my rants, dealing with the ridiculous roller coaster of emotions I’m starting to feel, for just being there for me in every which way he possibly can. I’m so glad to have him by my side for this journey. @jk_tvrz thank you for being you. You’re the best 👫❤️ - DM him for personal training in ktown cause he’s the best. Forreals 🤗 #TVRZ 
Legs have always been a weak point for me. I would be lying if I told you that I loved training legs. After years of running, swimming, and endurance type sports, I am determined to grow these legs. I know that if I have any chance of becoming more competitive in bodybuilding, I need better developed legs. Here I am finishing up hack squat with slow negative reps. Here I did 3 sets of 8-10. Focus on pushing as much blood to your legs and allowing the muscles to do the work and not your back. YES, those are my cartoon monster socks and my watermelon underwear. 😅 Be Blessed my friends. I promise that this year while I'm here serving and doing a tour in Korea will be my year of growth. Believe that! Comment for any questions and tips 💪🏾James 1:21.
------------------------------------------------
#npc #ifbb #ifbbpro #wnbf #wbff #aesthetics #workout #alphalete #hardwork #bodybuilding #physique #mensphysique #classicphysique #shredded #swole #legday #arms #dymatize #motivation #gainz #swole #fitness #fit #health #godisgood #igfitness #military #militarymuscle #veteran #fitnessmotivation @fitopsfoundation
Legs have always been a weak point for me. I would be lying if I told you that I loved training legs. After years of running, swimming, and endurance type sports, I am determined to grow these legs. I know that if I have any chance of becoming more competitive in bodybuilding, I need better developed legs. Here I am finishing up hack squat with slow negative reps. Here I did 3 sets of 8-10. Focus on pushing as much blood to your legs and allowing the muscles to do the work and not your back. YES, those are my cartoon monster socks and my watermelon underwear. 😅 Be Blessed my friends. I promise that this year while I'm here serving and doing a tour in Korea will be my year of growth. Believe that! Comment for any questions and tips 💪🏾James 1:21. ------------------------------------------------ #npc  #ifbb  #ifbbpro  #wnbf  #wbff  #aesthetics  #workout  #alphalete  #hardwork  #bodybuilding  #physique  #mensphysique  #classicphysique  #shredded  #swole  #legday  #arms  #dymatize  #motivation  #gainz  #swole  #fitness  #fit  #health  #godisgood  #igfitness  #military  #militarymuscle  #veteran  #fitnessmotivation  @fitopsfoundation
💪🏻
❗️UTILIZE THE REBOUND❗️
October 7th - 167lbs (show day)
October 18th - 186lbs
#RaceFor200
•
For those who have competed, you’re fully aware of what a GOOD or BAD post show rebound can do to ones physique.
-
If you’re looking to keep things tight and lean, you must remain aware of your sodium and water consumption.
— If you’re looking to gain size - NOW is the most opportune time. Why?... In simple terms - You’re a giant sponge. Anything we consume at this point is absorbed and used for energy, or stored. With proper protocol, diet and training - one can add some SERIOUS size in a very short time.
•
Let the race for 200lbs begin!
💪🏻 ❗️UTILIZE THE REBOUND❗️ October 7th - 167lbs (show day) October 18th - 186lbs #RaceFor200  • For those who have competed, you’re fully aware of what a GOOD or BAD post show rebound can do to ones physique. - If you’re looking to keep things tight and lean, you must remain aware of your sodium and water consumption. — If you’re looking to gain size - NOW is the most opportune time. Why?... In simple terms - You’re a giant sponge. Anything we consume at this point is absorbed and used for energy, or stored. With proper protocol, diet and training - one can add some SERIOUS size in a very short time. • Let the race for 200lbs begin!
she's my favorite😌 #wce
she's my favorite😌 #wce 
Mediums & XL shirts left baby !! Thank you so much everyone for the love and support it means the world to us !! You can get these online at thegoodmuscle.com !
Mediums & XL shirts left baby !! Thank you so much everyone for the love and support it means the world to us !! You can get these online at thegoodmuscle.com !
Work in progress #tricepcity #getit
Calf training isn't so simple as raising the heel once a week off a platform.
-
Many different variations go into training the calves as it includes two parts: the soleus and the gastrocnemius. The gastrocnemius is the upper most posterior portion of the muscle as I'm targeting in the video up above! Took @stevedilk  advice awhile back on increasing frequency to 3x a week!
-
Here we have Smith machine calf raises (in the video) which I then compounded set with body weight calf raises which I went to complete failure with toes out to target the medial head of the gastrocnemius!
Calf training isn't so simple as raising the heel once a week off a platform. - Many different variations go into training the calves as it includes two parts: the soleus and the gastrocnemius. The gastrocnemius is the upper most posterior portion of the muscle as I'm targeting in the video up above! Took @stevedilk advice awhile back on increasing frequency to 3x a week! - Here we have Smith machine calf raises (in the video) which I then compounded set with body weight calf raises which I went to complete failure with toes out to target the medial head of the gastrocnemius!
This post was reposted using @the.instasave.app  #theinstasaveapp
・・・
"8 days Out.
Morgen gehts zum letzten formcheck in die @kraftfabrik und dann mal sehen was @joergfuchsofficial sagt 🙈🐯
Ich denke soweit ist alles nach Plan gelaufen und ich werd an die Form vom GrandPrix anschließen wenn die Entwässerung wie nach Plan läuft 🤷🏻‍♂️😁( ich werd diesmal nicht wie üblich entwässern sondern auf die Pläne meines Coaches bauen 🔨)
Ich werd morgen mehr in der Story Posten, sprich ein Whole day eating & supplements & training + posing one Week out before competiton 💪🏼🚀
Ps: das @ironmaxx_nutrition arginin ist für diesen Pump heut verantwortlich gewesen - 6caps Pre workout und holla die waldfee 😱🚀😂💪🏼
➖➖➖➖➖➖➖➖➖➖➖ #wff #wbbf #fitnessmodel #mensphysique #Nabba #Bodybuilding #photooftheday #fitness #teamIronmaxx #ironmaxx #gym #fitfam #aesthetic #데일리  #팔로우 #선팔 #일상스타그램 #댓글 #팔로우미 #인친 #새벽 #맞팔해요 #행복해 #일 #일스타그램 #피곤 #相互希望 #拡散希望
➖➖➖➖➖➖➖➖➖➖➖"
This post was reposted using @the.instasave.app #theinstasaveapp  ・・・ "8 days Out. Morgen gehts zum letzten formcheck in die @kraftfabrik und dann mal sehen was @joergfuchsofficial sagt 🙈🐯 Ich denke soweit ist alles nach Plan gelaufen und ich werd an die Form vom GrandPrix anschließen wenn die Entwässerung wie nach Plan läuft 🤷🏻‍♂️😁( ich werd diesmal nicht wie üblich entwässern sondern auf die Pläne meines Coaches bauen 🔨) Ich werd morgen mehr in der Story Posten, sprich ein Whole day eating & supplements & training + posing one Week out before competiton 💪🏼🚀 Ps: das @ironmaxx_nutrition arginin ist für diesen Pump heut verantwortlich gewesen - 6caps Pre workout und holla die waldfee 😱🚀😂💪🏼 ➖➖➖➖➖➖➖➖➖➖➖ #wff  #wbbf  #fitnessmodel  #mensphysique  #Nabba  #Bodybuilding  #photooftheday  #fitness  #teamIronmaxx  #ironmaxx  #gym  #fitfam  #aesthetic  #데일리  #팔로우  #선팔  #일상스타그램  #댓글  #팔로우미  #인친  #새벽  #맞팔해요  #행복해  #일  #일스타그램  #피곤  #相互希望  #拡散希望  ➖➖➖➖➖➖➖➖➖➖➖"
Último treino!Agora é esperar a hora do show 💪💀🚀🔥 Bora que falta pouco 🔥💪💀 3 dias apenas 💪😍 #motivation #mensphysique #3daysout #copamanaus2017 #sharred #blessed #ifbb #ifbbam #deusnocomando #30tododia #13memo #boanoite  #vamoqvamo
I’man artist, this means I live in a perverse fantasy world with unrealistic expectations. Love me or hate me I am who I am. 
@artemusdolgin @goldenaestheticsofficial @bangenergy @classicphysiqueofficial @classicphysiqueig 
#fit #workout #fitfam #bodybuilding #fitspo #npc #ifbb #inspiration #muscle #strength #gains #fitlife #gymrat #cardio  #phoenixeuropa2017 #phoenixeuropa #beastmode #selfie #classic #gym #champion #classicphysique #strong #mensphysique #love #abs #arizona #fitinspiration #aesthetic
I’man artist, this means I live in a perverse fantasy world with unrealistic expectations. Love me or hate me I am who I am. @artemusdolgin @goldenaestheticsofficial @bangenergy @classicphysiqueofficial @classicphysiqueig #fit  #workout  #fitfam  #bodybuilding  #fitspo  #npc  #ifbb  #inspiration  #muscle  #strength  #gains  #fitlife  #gymrat  #cardio  #phoenixeuropa2017  #phoenixeuropa  #beastmode  #selfie  #classic  #gym  #champion  #classicphysique  #strong  #mensphysique  #love  #abs  #arizona  #fitinspiration  #aesthetic 
This may last 2 days! Anyone want to prep my meals for me? #mealprep #diet #gbo #fitness #globalbodybuildingorganization #fitfam #gym #mensphysique #bodybuilding #aesthetic #abs #fitlifestyle #gainz #pro #prep
Really pleased that I Still got some of my abs.... Even at 93 kg ...!!! Clean bulking is going perfect 👌 🔹Objective: keep as low as I can my body fat 🔹 Pack as much muscle as I can 🔸2 months of clean bulking left 🔸Missing the cutting phase...😞!!! @teopfitness #cleanbulk #goals#dreams #focused#abs #shredded#top #bodybuilding #body #fitness #photooftheweek #instaphoto #competition #personaltrainer #mensphysique #blackandwhite #photooftheday #fitfam #grow #fitnessfreak #dedication #pump #instapic #athlete #nutrition #hardwork #cleaneating
Really pleased that I Still got some of my abs.... Even at 93 kg ...!!! Clean bulking is going perfect 👌 🔹Objective: keep as low as I can my body fat 🔹 Pack as much muscle as I can 🔸2 months of clean bulking left 🔸Missing the cutting phase...😞!!! @teopfitness #cleanbulk  #goals #dreams  #focused #abs  #shredded #top  #bodybuilding  #body  #fitness  #photooftheweek  #instaphoto  #competition  #personaltrainer  #mensphysique  #blackandwhite  #photooftheday  #fitfam  #grow  #fitnessfreak  #dedication  #pump  #instapic  #athlete  #nutrition  #hardwork  #cleaneating 
Some working sets with 295lbs and 315lbs💪🏼 Perfecting the form, trust the process! @njmuscle_rc #deadlift #certifiedsupps #teamnjmuscle_rc
365 days ago I step off the stage at Pittsburgh as a professional athlete (IFBB PRO ) in the mens physique category.
I'm always up for a good challenge and if anyone has ever competed this is the ultimate mental and physical challenge. It took a lot of hard work and sacrifices over many YEARS just to reach my goal of becoming a pro.
Discipline with my diet , cardio , workouts and cutting out a "normal" life was just part for the course in reaching my goal.
This sport is not for the faint of heart! Getting on stage, being judged, missing that pro card by one place and getting back to the drawing board is just part of the sport but it's worth at the end .
For everyone in Pittsburgh (where I turned pro last year ) good luck and I respect you guys for all the hard work #ifbbpro #mensphysique #tbt 🐱🐱Shop Now Lifting 👉 https://weloveweightlifting.com or @weloveweightlifting Bio #weloveweightlifting
#iloveweightlifting #gym #motivation #training #gymforfife #gymnation #bodybuilding #lifting_tanktop #liftingtanktop #weighttraining
365 days ago I step off the stage at Pittsburgh as a professional athlete (IFBB PRO ) in the mens physique category. I'm always up for a good challenge and if anyone has ever competed this is the ultimate mental and physical challenge. It took a lot of hard work and sacrifices over many YEARS just to reach my goal of becoming a pro. Discipline with my diet , cardio , workouts and cutting out a "normal" life was just part for the course in reaching my goal. This sport is not for the faint of heart! Getting on stage, being judged, missing that pro card by one place and getting back to the drawing board is just part of the sport but it's worth at the end . For everyone in Pittsburgh (where I turned pro last year ) good luck and I respect you guys for all the hard work #ifbbpro  #mensphysique  #tbt  🐱🐱Shop Now Lifting 👉 https://weloveweightlifting.com or @weloveweightlifting Bio #weloveweightlifting  #iloveweightlifting  #gym  #motivation  #training  #gymforfife  #gymnation  #bodybuilding  #lifting_tanktop  #liftingtanktop  #weighttraining 
One of my favorite back movements: the wide grip cable Pulldown!
____________
It doesn’t need to be done kneeling, but I find the extra wide grip to be very conducive to a strong back contraction. Especially for anyone who’s not yet used to moving their shoulder blades while doing pull downs, this can be a great teaching tool 💪🏾💯
____________
Feeling frustrated in the gym and lost in the kitchen? Message me! I have 3 slots open for new online and in person clients‼️
One of my favorite back movements: the wide grip cable Pulldown! ____________ It doesn’t need to be done kneeling, but I find the extra wide grip to be very conducive to a strong back contraction. Especially for anyone who’s not yet used to moving their shoulder blades while doing pull downs, this can be a great teaching tool 💪🏾💯 ____________ Feeling frustrated in the gym and lost in the kitchen? Message me! I have 3 slots open for new online and in person clients‼️
It's not that simple. that's the biggest lie I was ever told "It's not that simple." And it's a lie they tell you over and over again. .
It's how they get you to give up. They say, "It's not that simple" So, what's the truth? .
That it is. That if you just do the thing that they tell you, you can't, then it's done. And you realise it is that simple... And that it always was your goals .
.
.
.
#mensphysique #optimumnutrition #fitfam #powerlifting #fitnessmotivation #gymshark #ehplabs #gym #training #bodybuilding #shredded #zyzz #fit #fitness #australia #ifbb #wbff #muscle #sydney #inspire #alphalete #motivation #cellulor #workout #gainz #beastmode #swole #iifym #diet
It's not that simple. that's the biggest lie I was ever told "It's not that simple." And it's a lie they tell you over and over again. . It's how they get you to give up. They say, "It's not that simple" So, what's the truth? . That it is. That if you just do the thing that they tell you, you can't, then it's done. And you realise it is that simple... And that it always was your goals . . . . #mensphysique  #optimumnutrition  #fitfam  #powerlifting  #fitnessmotivation  #gymshark  #ehplabs  #gym  #training  #bodybuilding  #shredded  #zyzz  #fit  #fitness  #australia  #ifbb  #wbff  #muscle  #sydney  #inspire  #alphalete  #motivation  #cellulor  #workout  #gainz  #beastmode  #swole  #iifym  #diet 
En modo Flaquito activado, se vale reír y después de entrenar espalda sin tantas molestias 👊💪💥 no es el mejor ángulo pero cuenta la sonrisa, jajaja
...
...
...
#toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #workout #fitness #physique #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gain #fitnessaddict #fitspo #strong #motivation #active #gymfreak
En modo Flaquito activado, se vale reír y después de entrenar espalda sin tantas molestias 👊💪💥 no es el mejor ángulo pero cuenta la sonrisa, jajaja ... ... ... #toteandovena  #gymrat  #mensphysique  #gymlifestyle  #workout  #fitness  #physique  #Bodybuilding  #Nopainnogain  #workout  #fitness  #physique  #muscles  #training  #noexcuses  #fitnesslifestyle  #Fitnessmotivation  #Fitnessaddict  #Fitfam  #gain  #fitnessaddict  #fitspo  #strong  #motivation  #active  #gymfreak 
All I see is improvements that need to be made.

This will be nothing, hold me to it. The progress is happening and I've never been more focused.

The next time I get on stage, there will be major changes. I've learned a lot this year, and my next prep there will be no questions. I will bring my best! ▪️
▪️
▪️
▪️
#aesthetics #fitfam #fitspo #fitness #bodybuilding #motivation #picoftheday #mensphysique #gainz #training #aesthetic #gymlife #gym #instafitness #prep #gains #shredded #instagood #fitnessmotivation #ironaddicts #contestprep #physique #health #bulking #npc #preplife #muscles #classicphysique #transformation
All I see is improvements that need to be made. This will be nothing, hold me to it. The progress is happening and I've never been more focused. The next time I get on stage, there will be major changes. I've learned a lot this year, and my next prep there will be no questions. I will bring my best! ▪️ ▪️ ▪️ ▪️ #aesthetics  #fitfam  #fitspo  #fitness  #bodybuilding  #motivation  #picoftheday  #mensphysique  #gainz  #training  #aesthetic  #gymlife  #gym  #instafitness  #prep  #gains  #shredded  #instagood  #fitnessmotivation  #ironaddicts  #contestprep  #physique  #health  #bulking  #npc  #preplife  #muscles  #classicphysique  #transformation 
Gotta go beyond this. 🛫🎄
Gotta go beyond this. 🛫🎄
@apb7373 4.5 weeks out from Nationals 2017.  He is at the same weight we were 2 years ago when we did a short 5 week prep to take the Men's Physique Overall win. This time around we did a 16+ week prep we still got some time to get peeled!!!
.
#stealthaesthetics #stealthfitness #contestprep #prep #nationals #workhard #improvement #noexcuses
It’s too simple. Go through this short term pain to reach the long term goal.
It’s too simple. Go through this short term pain to reach the long term goal.
I see all my weaknesses and We’re coming back strong in 2018.

Snapchat: sunberm ▪️ #bodybuilding #jaycutlerclassic #muscle #npc #mensphysique #gains #flex #evogennutrition #beastsportsnutrition #calimuscle #physique #shredded #RVA #California #gym #workout #lifestyle #motivation #fitfam #fitness #fitnessmodel
E hoje foi dia de degustação da @mbsuplementos na @petraacademia pra essa semana de aniversário da Petra. Parceria show que tá só começando dessa loja topada com minha segunda casa! Já deu certo! 👊
#petraacademia #macacoblindadosuplementos #mbsuplementos #vemprapetra #aoseulado #mensfitness #mensphysique #mensphysiquepic #bodybuildinglifestyle #bodybuildingmotivation #fitfam #ifbb #ifbbpe
Classic and bodybuilding, both are tough, both I love, in honer of back day today, front lat spread pose 👐⚔️🛡 @gonaturalathlete @gnastrong @inbaglobal_official @legendary_aesthetx
Classic and bodybuilding, both are tough, both I love, in honer of back day today, front lat spread pose 👐⚔️🛡 @gonaturalathlete @gnastrong @inbaglobal_official @legendary_aesthetx
Since the Badger State competition is coming up this weekend, I thought I’d throw it back to last year when I competed on that stage! It’s crazy looking back and seeing the shreds I had but looking at me now and seeing how far I’ve come and how much I’ve grown. Men’s physique treated me well but it’s I’m on to bigger and better things in classic physique. Just gotta keep growing to fill out my frame so I can step on that stage with 100% confidence. But best of luck to all those competitors putting in work and keep grinding out these last few days! You’ve got this! .
.
.
.
#badgerstate #npc #mensphysique #physique #shreddedcheddar #shredded #shreds #abs #bulkseason #bulking #grow #classicphysique #bodybuilding #goals #nutrabio #withoutcompromise #suppz #trophy #superman #throwback #flashback #humpday
Since the Badger State competition is coming up this weekend, I thought I’d throw it back to last year when I competed on that stage! It’s crazy looking back and seeing the shreds I had but looking at me now and seeing how far I’ve come and how much I’ve grown. Men’s physique treated me well but it’s I’m on to bigger and better things in classic physique. Just gotta keep growing to fill out my frame so I can step on that stage with 100% confidence. But best of luck to all those competitors putting in work and keep grinding out these last few days! You’ve got this! . . . . #badgerstate  #npc  #mensphysique  #physique  #shreddedcheddar  #shredded  #shreds  #abs  #bulkseason  #bulking  #grow  #classicphysique  #bodybuilding  #goals  #nutrabio  #withoutcompromise  #suppz  #trophy  #superman  #throwback  #flashback  #humpday 
Oh yeah! Coming soon!

Stay tuned and hit me up if you need a discount!

Browse their other products like isotope and total war!

Link in bio!
•
•
•
#fitness #muscle #fitfam #fitlife #fitnessaddict #gymlife #gymaddict #gymmotivation #fitnessmotivation #bodybuilding #aesthetics #mensphysique #musclemodel #gainz #fitnessmodel #gymrat #classicbodybuilding #shredded #ripped #flex #bodybuilder #dadbod #gains #anytimefitness #redcon1 #thehigheststateofreadiness #weareredcon1 #gunghofitness #gunghofitnessllc
Oh yeah! Coming soon! Stay tuned and hit me up if you need a discount! Browse their other products like isotope and total war! Link in bio! • • • #fitness  #muscle  #fitfam  #fitlife  #fitnessaddict  #gymlife  #gymaddict  #gymmotivation  #fitnessmotivation  #bodybuilding  #aesthetics  #mensphysique  #musclemodel  #gainz  #fitnessmodel  #gymrat  #classicbodybuilding  #shredded  #ripped  #flex  #bodybuilder  #dadbod  #gains  #anytimefitness  #redcon1  #thehigheststateofreadiness  #weareredcon1  #gunghofitness  #gunghofitnessllc 
Durante mis entrenamientos cuando mi cuerpo se encuentra bajo estrés, utilizo mis bcaas de@forzagen adicionados con glutamina ya que 
1 Retardan la fatiga muscular.

2 evitan el catabolismo muscular durante el entrenamiento .

3 reponen las fibras musculares después de un entrenamiento intenso . 
Maximiza tu recuperación con BCAA+ Glutamina ! 2 en 1

Ideales en cualquier etapa u objetivo ! 
Disponibles en @bemoresupplements 
#mensphysique
 #bestsuplements
 #teamLegacy 
#offseason
#bediferent 
#gym 
#fitness
Durante mis entrenamientos cuando mi cuerpo se encuentra bajo estrés, utilizo mis bcaas de@forzagen adicionados con glutamina ya que 1 Retardan la fatiga muscular. 2 evitan el catabolismo muscular durante el entrenamiento . 3 reponen las fibras musculares después de un entrenamiento intenso . Maximiza tu recuperación con BCAA+ Glutamina ! 2 en 1 Ideales en cualquier etapa u objetivo ! Disponibles en @bemoresupplements #mensphysique  #bestsuplements  #teamLegacy  #offseason  #bediferent  #gym  #fitness 
Flipping through my phone and I find a video of this #epic #shoulder workout with @khali_fitpro.  One day after competing in VA we connected in Maryland to put in some work. 💪🏾💪🏾💪🏾💪🏾 #FitFam
•
#WeLiftedEveryWeightInTheGym @activebodynutritions #mensphysique #ifbbpro @mensphysiquenews #npc #teambrickhouse #dmv #workoutvideo #ifbb #fitspo #instafit @npcmaryland #flex #throwback
Let's go, hit a new PR for squat 325lbs X1 ! Funny thing is that I hadn't squatted in atleast months because right after my men's physique show I over loaded my knee tendons by trying to squat heavy the week I got back lol. I thought I permanently injured my right knee but after weeks of athletic training, static stretching and shit load of patience, I was able to recover and hit a PR the day I got back. So patience is key 🔑 my friends!! .
Oh and don't mind the language lol, I was too exited 😂!!
.
LIVE to ReLift -Shear Athletics! .
#warriorwednesday #fitness #bramptonpowerlifting #bramptonfitness #torontofitness #patience #determination #yorkuniversity #newpr @rise @ansperformance @bulldognutrition #youngbodybuilder #youngentrepreneur #bodybuilding #6pack #fitfam #mensphysique #fitnessmodel #fitnessmotivation #punjabibodybuilder #vegetarian #vegetarainbodybuilding #indianbodybuilder #loveyourself #indianfitnessblogger #youtubeedits #sikhbodybuilding #veganbodybuilding #vegetarianpowerlifter
Let's go, hit a new PR for squat 325lbs X1 ! Funny thing is that I hadn't squatted in atleast months because right after my men's physique show I over loaded my knee tendons by trying to squat heavy the week I got back lol. I thought I permanently injured my right knee but after weeks of athletic training, static stretching and shit load of patience, I was able to recover and hit a PR the day I got back. So patience is key 🔑 my friends!! . Oh and don't mind the language lol, I was too exited 😂!! . LIVE to ReLift -Shear Athletics! . #warriorwednesday  #fitness  #bramptonpowerlifting  #bramptonfitness  #torontofitness  #patience  #determination  #yorkuniversity  #newpr  @rise @ansperformance @bulldognutrition #youngbodybuilder  #youngentrepreneur  #bodybuilding  #6pack  #fitfam  #mensphysique  #fitnessmodel  #fitnessmotivation  #punjabibodybuilder  #vegetarian  #vegetarainbodybuilding  #indianbodybuilder  #loveyourself  #indianfitnessblogger  #youtubeedits  #sikhbodybuilding  #veganbodybuilding  #vegetarianpowerlifter 
QUER SE MOTIVAR DE VERDADE ? ENTAO SIGAM 👉🏻 @munecadehierro 💥💥💥💪🏼 SIGAM/FOLLOW 💪🏼 @munecadehierro @munecadehierro @munecadehierro @munecadehierro @munecadehierro 💪🏼
💥💥💥💥💥
🔥🔥🔥🔥🔥
.
.
➡️ ATIVE AS NOTIFICAÇÕES ⬅️
➡️ ACTIVATES NOTIFICATIONS ⬅️
.
.
✔️Siga @atletasrepost e marque em suas fotos para ser divulgado! ✔️ Follow @atletasrepost and mark in your photos to be released!
.
.
#motivacao #ifbb #motivation #fitness #gym #dedicacao #estetica #inspiration #likeforlike #dieta #eatclean #fit #academia #monstro #barrigatrincada #woman #dedica #bodybuilding #esmagaquecresce #13memo #training #vemmonstro #diet #lifestyle #monster #top #nopainnogain #wellness #mensphysique #estilodevida
QUER SE MOTIVAR DE VERDADE ? ENTAO SIGAM 👉🏻 @munecadehierro 💥💥💥💪🏼 SIGAM/FOLLOW 💪🏼 @munecadehierro @munecadehierro @munecadehierro @munecadehierro @munecadehierro 💪🏼 💥💥💥💥💥 🔥🔥🔥🔥🔥 . . ➡️ ATIVE AS NOTIFICAÇÕES ⬅️ ➡️ ACTIVATES NOTIFICATIONS ⬅️ . . ✔️Siga @atletasrepost e marque em suas fotos para ser divulgado! ✔️ Follow @atletasrepost and mark in your photos to be released! . . #motivacao  #ifbb  #motivation  #fitness  #gym  #dedicacao  #estetica  #inspiration  #likeforlike  #dieta  #eatclean  #fit  #academia  #monstro  #barrigatrincada  #woman  #dedica  #bodybuilding  #esmagaquecresce  #13memo  #training  #vemmonstro  #diet  #lifestyle  #monster  #top  #nopainnogain  #wellness  #mensphysique  #estilodevida 
"Seja feliz em tudo que fizer. Se não está, então isso não é para você..."
#mrcabofrio #mensphysique #mens #physiqe #musculacao #lelllpersonal #lelllteam #estilodevida #bodybuilderlifestyle
Before you point fingers, you need to know where I've been to understand where I'm going. There was no luck, there was nothing handed to me. Just pure hard work and dedication, period!
.
.
#goodlife #teamGod #mensphysique #bodybuilding #condition #abs #pushingharder #opa #aroundtheopa #gym #workout #dedication #determination #inspire #nevergiveup #hustlehard #humpday #fit #fitnessaddict #dreambig #aesthetics #aestheticphysique #arnoldclassic
I love a great shoulder pump. This is how I wish I looked all the time
I love a great shoulder pump. This is how I wish I looked all the time
Thank you all for the support lately it has been completely surreal🤘Just remember this is only the start of something big!😀 Might start expanding my platform over to YouTube in the near future as well👀
-
Adonis Floral Ripped Tee by: @jed_north
Thank you all for the support lately it has been completely surreal🤘Just remember this is only the start of something big!😀 Might start expanding my platform over to YouTube in the near future as well👀 - Adonis Floral Ripped Tee by: @jed_north
10/18/17 | 🙌 They are yours
...
Keep going.🙌
#goals
#vison 
#quotes
But over here gettin skinny. 🙋‍♂️always workin in poses now and trying to switch things up this year. We shall see.....
•
•
•
•
•
•
#posing#posingpractice#body#bodybuilding#bodypositive#bodybuilder#boardshorts#mensfashion#mensphysique#menshealth#fitness#fit#fitnessmotivation#fitnessjourney#fitnessmodel#fitfam#firefighter#firerescue#firstresponders#abs#calvinklein#calvinkleinunderwear#cbbf#nationals#athlete#
Leg extensions with a twist☠️ try throwing in some static holds the next time you do these! Here I’m doing 4 sets of leg extensions with the following rep scheme, 5reps..5second hold..5reps..5second hold..reps til failure. Don’t under estimate the power of partial reps😵 starting to take that conditioning to the next level. Sitting at just over 7 weeks out. We’re going to bring the heat🔥
Leg extensions with a twist☠️ try throwing in some static holds the next time you do these! Here I’m doing 4 sets of leg extensions with the following rep scheme, 5reps..5second hold..5reps..5second hold..reps til failure. Don’t under estimate the power of partial reps😵 starting to take that conditioning to the next level. Sitting at just over 7 weeks out. We’re going to bring the heat🔥
#wcw going out to all of these amazing BA women 🙆‍♂️
-
Each and every one of these girls worked their 🍑 off to bring their best to the stage. Proud of each and every one of them, and everything that they've accomplished throughout this journey. I am BEYOND happy to be on a team with this amazing group 🔥🔥 Expect big things from these women.
-
(& also, bless the fact that we survived a weekend of hungry/depleted girls) 😂
#wcw  going out to all of these amazing BA women 🙆‍♂️ - Each and every one of these girls worked their 🍑 off to bring their best to the stage. Proud of each and every one of them, and everything that they've accomplished throughout this journey. I am BEYOND happy to be on a team with this amazing group 🔥🔥 Expect big things from these women. - (& also, bless the fact that we survived a weekend of hungry/depleted girls) 😂
Hoje foi de de massagem Miofascial com meu brother e excelente profissional @eduard0duran  que sabe o que faz e não brinca em serviço, super recomendo! 
Coach @axltijuca  Massoterapeuta @eduardoduranmasso 
Academia @vo2joacaba 
#train #treino #ifbb #ifbbsc #physique #atleta #academia #axltijuca #diet #dieta #fit #foco #Vo2 #Vo2Academia #bodybuilder #bodybuilding #nutrition #nutricao #muscle #mensphysique #motivacao #motivation #nopainnogain #segueoplano #imaginanacopa
Hoje foi de de massagem Miofascial com meu brother e excelente profissional @eduard0duran que sabe o que faz e não brinca em serviço, super recomendo! Coach @axltijuca Massoterapeuta @eduardoduranmasso Academia @vo2joacaba #train  #treino  #ifbb  #ifbbsc  #physique  #atleta  #academia  #axltijuca  #diet  #dieta  #fit  #foco  #Vo2  #Vo2Academia  #bodybuilder  #bodybuilding  #nutrition  #nutricao  #muscle  #mensphysique  #motivacao  #motivation  #nopainnogain  #segueoplano  #imaginanacopa 
New VLOG 📽 “The Start of Something New” - video is now live 🖥 link in bio - it’s not easy starting new things but let’s keep growing💪🏼
New VLOG 📽 “The Start of Something New” - video is now live 🖥 link in bio - it’s not easy starting new things but let’s keep growing💪🏼
QUER SE MOTIVAR DE VERDADE ? ENTAO SIGAM 👉🏻 @victorcardoso.physique 💥💥💥💪🏼 SIGAM/FOLLOW 💪🏼 @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique 💪🏼
💥💥💥💥💥
🔥🔥🔥🔥🔥
.
.
➡️ ATIVE AS NOTIFICAÇÕES ⬅️
➡️ ACTIVATES NOTIFICATIONS ⬅️
.
.
✔️Siga @atletasrepost e marque em suas fotos para ser divulgado! ✔️ Follow @atletasrepost and mark in your photos to be released!
.
.
#motivacao #ifbb #motivation #fitness #gym #dedicacao #estetica #inspiration #likeforlike #dieta #eatclean #fit #academia #monstro #barrigatrincada #woman #dedica #bodybuilding #esmagaquecresce #13memo #training #vemmonstro #diet #lifestyle #monster #top #nopainnogain #wellness #mensphysique #estilodevida
QUER SE MOTIVAR DE VERDADE ? ENTAO SIGAM 👉🏻 @victorcardoso.physique 💥💥💥💪🏼 SIGAM/FOLLOW 💪🏼 @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique @victorcardoso.physique 💪🏼 💥💥💥💥💥 🔥🔥🔥🔥🔥 . . ➡️ ATIVE AS NOTIFICAÇÕES ⬅️ ➡️ ACTIVATES NOTIFICATIONS ⬅️ . . ✔️Siga @atletasrepost e marque em suas fotos para ser divulgado! ✔️ Follow @atletasrepost and mark in your photos to be released! . . #motivacao  #ifbb  #motivation  #fitness  #gym  #dedicacao  #estetica  #inspiration  #likeforlike  #dieta  #eatclean  #fit  #academia  #monstro  #barrigatrincada  #woman  #dedica  #bodybuilding  #esmagaquecresce  #13memo  #training  #vemmonstro  #diet  #lifestyle  #monster  #top  #nopainnogain  #wellness  #mensphysique  #estilodevida 
🔥
Follow @bodybuildator for more 
Model @stephen_ifbb 🔥
👏👏👏👏
______
#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow
So I decided to postpone my next competition to April. Unfortunately I didn't get ready early enough and still have lots of work to do to get to 4-5% body fat. Definitely wouldn't make it with only two weeks left until the Provincials. Next time I'll be starting prep 14 weeks out. I'll even hire a coach if I have to. #AllOrNothing
-
-
-
-
-
-
-
-
-
-
-
#bodybuilding #fitness #fit #shredded #aesthetics #mensphysique #classicphysique #goldenaesthetic #diet #contest #prep #ifbb #progress #gains #training #nbpfa  #cbbf #wbff #physique #gym #fitfam #motivation #supplements #nutrition #flexibledieting #Outlawlaboratory
So I decided to postpone my next competition to April. Unfortunately I didn't get ready early enough and still have lots of work to do to get to 4-5% body fat. Definitely wouldn't make it with only two weeks left until the Provincials. Next time I'll be starting prep 14 weeks out. I'll even hire a coach if I have to. #AllOrNothing  - - - - - - - - - - - #bodybuilding  #fitness  #fit  #shredded  #aesthetics  #mensphysique  #classicphysique  #goldenaesthetic  #diet  #contest  #prep  #ifbb  #progress  #gains  #training  #nbpfa  #cbbf  #wbff  #physique  #gym  #fitfam  #motivation  #supplements  #nutrition  #flexibledieting  #Outlawlaboratory 
It’s okay if you fall down and lose your spark. Just make sure that when you get back up, you come back as the whole damn fire. 😈🔥🤘🏼That is my plan...
🔥
🔥
🔥
__
 Repost from @iron_leti_nffpro 
__

#outlawclothing
#comebackstronger
Photo cred: @thehubbie 
Men’s Black on Blue Camo Outlaw V Neck ➕ Women’s Ribbed Crop Top by: @outlawclothing_
It’s okay if you fall down and lose your spark. Just make sure that when you get back up, you come back as the whole damn fire. 😈🔥🤘🏼That is my plan... 🔥 🔥 🔥 __ Repost from @iron_leti_nffpro __ #outlawclothing  #comebackstronger  Photo cred: @thehubbie Men’s Black on Blue Camo Outlaw V Neck ➕ Women’s Ribbed Crop Top by: @outlawclothing_