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Day 17 #adjustments 
This was taken right after my chest workout today. Nearly 3 weeks into my new diet and workout routine & it's time to make adjustments. I'm realizing that 3,000+ calories still isn't enough for my body type to grow. Every now and then I'm feeling a tad bit hungry and I know I'd be able to push a little heavier weight with some more carbs. Note: the more muscle you build, the more calories you burn and the more calories you need to maintain that muscle. I plan on adding in one extra meal and see how that goes 👍🏽 Remember, monitoring your progress is 🔑, That's why I try to take progress photos every few days- it may seem like overkill but the littlest of details can be overlooked. Take photos and compare them to one another that way you know what's working and what's not. Stay Yok'd my friends 👊 #Getyokd #teamyokd #supplementingLA
Day 17 #adjustments  This was taken right after my chest workout today. Nearly 3 weeks into my new diet and workout routine & it's time to make adjustments. I'm realizing that 3,000+ calories still isn't enough for my body type to grow. Every now and then I'm feeling a tad bit hungry and I know I'd be able to push a little heavier weight with some more carbs. Note: the more muscle you build, the more calories you burn and the more calories you need to maintain that muscle. I plan on adding in one extra meal and see how that goes 👍🏽 Remember, monitoring your progress is 🔑, That's why I try to take progress photos every few days- it may seem like overkill but the littlest of details can be overlooked. Take photos and compare them to one another that way you know what's working and what's not. Stay Yok'd my friends 👊 #Getyokd  #teamyokd  #supplementingLA 
Can anyone hook it up with photoshop!?😂 #nofilter 
Haha jk this is what happens when your #cheatmeal turns into a lifestyle😳 #WinterBulking
It’s not worth it if you don’t have to work for it.....Bout to get nasty!!!🐺🐺🐺
It’s not worth it if you don’t have to work for it.....Bout to get nasty!!!🐺🐺🐺
Прожимаюсь между подходами💪🏽
«Грудь выпала в среду»😂 Это и другие 1000 забавных выражений в зале вы найдёте в моей будущей книге-автобиографии «тренер-юморист от бога»🤣🤦🏽‍♂️
#mensphysiquepic #instagood #me #swag #motivation #gym #workout
#bodybuilding #top #sport #muscle #aesthetics #instafit #gymlife #instagood #me #tbt #спорт #спортсмен #фитнес #фитнестренер #фитнесмотивация 
#vdk #vl #vladivostok #вл #владивосток #вдк #muscle_gm
Прожимаюсь между подходами💪🏽 «Грудь выпала в среду»😂 Это и другие 1000 забавных выражений в зале вы найдёте в моей будущей книге-автобиографии «тренер-юморист от бога»🤣🤦🏽‍♂️ #mensphysiquepic  #instagood  #me  #swag  #motivation  #gym  #workout  #bodybuilding  #top  #sport  #muscle  #aesthetics  #instafit  #gymlife  #instagood  #me  #tbt  #спорт  #спортсмен  #фитнес  #фитнестренер  #фитнесмотивация  #vdk  #vl  #vladivostok  #вл  #владивосток  #вдк  #muscle_gm 
Eu @jc_wolff  e o @fran.franco.7777  estamos treinando pesado juntos e um dia ainda vamos competir irmão TMJ POW,vamos chegar lá com certeza. Estamos pasando por uma fase dificil sem condições de fazer uma dieta regrada ,suplementação e um ciclo pra dar uma ajuda mas temos uma coisa boa  a fé e força de vontade pra vencer essas dificuldades nada pra Deus é impossivel.Hoje estamos em dias de luta e amanhã vai ser  dias de gloria,ser paciente e nunca desistir! Como um lobo eu vou atrás da minha caça,minha caça é meus sonhos por isso sou um lobo alfa tenho força,habilidades pra chegar onde eu quero chegar nunca desisto do que sonho#naturalaesthetics #meuovo#monsterboody #fuark#academialions #devagaresempre.  #zyzzlegacy#tovivendo #sickuntgenration #sickunts #sickunt#nopainnogain #ficagrandeporra #aestetics #ficafibrado #projetofitness #projetozyzz #ficagrandeporra #ficafibrado #projetomensphysique #zyzzrevolution #zyzz #zyzzbrah #maromba #treinopesado #foradopadrao #fodaseopadrao #13memo #fikagrandeporra #blidão  #mensphysique #mensphysiquepic
Eu @jc_wolff e o @fran.franco.7777 estamos treinando pesado juntos e um dia ainda vamos competir irmão TMJ POW,vamos chegar lá com certeza. Estamos pasando por uma fase dificil sem condições de fazer uma dieta regrada ,suplementação e um ciclo pra dar uma ajuda mas temos uma coisa boa a fé e força de vontade pra vencer essas dificuldades nada pra Deus é impossivel.Hoje estamos em dias de luta e amanhã vai ser dias de gloria,ser paciente e nunca desistir! Como um lobo eu vou atrás da minha caça,minha caça é meus sonhos por isso sou um lobo alfa tenho força,habilidades pra chegar onde eu quero chegar nunca desisto do que sonho#naturalaesthetics  #meuovo #monsterboody  #fuark #academialions  #devagaresempre . #zyzzlegacy #tovivendo  #sickuntgenration  #sickunts  #sickunt #nopainnogain  #ficagrandeporra  #aestetics  #ficafibrado  #projetofitness  #projetozyzz  #ficagrandeporra  #ficafibrado  #projetomensphysique  #zyzzrevolution  #zyzz  #zyzzbrah  #maromba  #treinopesado  #foradopadrao  #fodaseopadrao  #13memo  #fikagrandeporra  #blidão  #mensphysique  #mensphysiquepic 
You and who? 👊🏽
You and who? 👊🏽
Everyone go follow that new twitter 👌🏼☝🏼
Everyone go follow that new twitter 👌🏼☝🏼
A stack that will take you to a whole new level!!!
NitroX stack!📶
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#prosupps #npc #npcnewsonline #ifbb #procard #mensphysiquepic #dedicated #development #desire #commitment #motivation #musculardevelopment #work #hustle #grind #pumpchasers #essentials #alwayshungry #grinding #supplements #goodenergy #wednesday #teamprosupps #workethic #resultsperiod #humpday #drjekyll #no3drive #mrhyde #nitrox
A stack that will take you to a whole new level!!! NitroX stack!📶 1scoop no3 and 1/2 of The two pres will give you massive pumps, vascularity, strength, mental focus, and best of all sustained energy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use my code “TAHMED10” saves you a couple bucks + Free shopping anywhere in the US. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prosupps  #npc  #npcnewsonline  #ifbb  #procard  #mensphysiquepic  #dedicated  #development  #desire  #commitment  #motivation  #musculardevelopment  #work  #hustle  #grind  #pumpchasers  #essentials  #alwayshungry  #grinding  #supplements  #goodenergy  #wednesday  #teamprosupps  #workethic  #resultsperiod  #humpday  #drjekyll  #no3drive  #mrhyde  #nitrox 
Treino top de hoje com a querida aluna e amiga @coutinho.paloma. Com a armadura do #TeamGuilhermeneto

Tmj querida... Rumo à mais evoluções💪💎 Sem mais #Netopersonal Rumo ao sinistro!!! #TeamGuilhermeneto  #beijafloropen #Mrcabofrio #mritaborai #mensphysique  #Botafogo1 #authentic #aesthetics #vaiquedá #mensphysiquepic #Sejasmart 
#menshealty #physique #gym #exercise #oldscholl #santuary #coliseum #abdomesurreal
Post shoulder workout motivated by the thought that we can still get better. 25 days to go.
Post shoulder workout motivated by the thought that we can still get better. 25 days to go.
Progress #offseason look ! 
Try this BCAA REPAIR to pineapple-coconut by @bnisupplements ! It tastes the Pina-Colada 😏😏😏🍍🍍🍍🍍🍍🍍
#aesthetic #transformation #physique #bcaa #taste #photooftheday #progress #muscle #fit #fitness #gainz #bodybuilding #repair #look #fitfam #insta #instafit #pinacolada #gym #body #follow #mensphysiquepic 
@mensphysiquepic @menshairs
Looking four weeks out in off season, I can dig  it i can dig it😎 #plentyofweeksout
Looking four weeks out in off season, I can dig it i can dig it😎 #plentyofweeksout 
The work never stops. The Grind continues knowing what I need fix now the journey begins. Felt my back wasn't where I wanted it this last show so time to make improvements. Starting with dropset T-bar rows. . . . . . . #mensphysique #DieselLife #gym #gymlife #shredded #aesthetic #instagym #instafit #grind #gainz #fitnessmotivation #fitness #fitnessmodel #fitfam #focus @mensphysiquepic @certifiedphysique @yeahelifts #mensphysiquepic #progress #bigback #dedication #health #roadtoolympia #phxeuropa #europagames
The work never stops. The Grind continues knowing what I need fix now the journey begins. Felt my back wasn't where I wanted it this last show so time to make improvements. Starting with dropset T-bar rows. . . . . . . #mensphysique  #DieselLife  #gym  #gymlife  #shredded  #aesthetic  #instagym  #instafit  #grind  #gainz  #fitnessmotivation  #fitness  #fitnessmodel  #fitfam  #focus  @mensphysiquepic @certifiedphysique @yeahelifts #mensphysiquepic  #progress  #bigback  #dedication  #health  #roadtoolympia  #phxeuropa  #europagames 
#Repost @ifbbpromichaelferg (@get_repost)
・・・
Size does matter order your Creatine Cocktail from @rtnsupplements use Code 1265 and get my discount it contains 23 grams of protein along  with 5 grams of creatine les get big💪🏽💪🏿💪🏾💪🏽💪🏻💯 #sportsmodel #malemodel #beastmode #bodybuilding_iran #bvsgym #nolimits #blessed #believe #mensphysique #mensphysiquepic #kentuckymuscle #mensphysiquelife #mensphysiquenews #abs #moscow_bodybuilding #mrolympiallc #liquidsunrayz #rtnsupplements #rtnathlete #rtnteam #rtnnews #flexnflex #gainz #re #shredz #swole #strong #dedication 💯
#Repost  @ifbbpromichaelferg (@get_repost) ・・・ Size does matter order your Creatine Cocktail from @rtnsupplements use Code 1265 and get my discount it contains 23 grams of protein along with 5 grams of creatine les get big💪🏽💪🏿💪🏾💪🏽💪🏻💯 #sportsmodel  #malemodel  #beastmode  #bodybuilding_iran  #bvsgym  #nolimits  #blessed  #believe  #mensphysique  #mensphysiquepic  #kentuckymuscle  #mensphysiquelife  #mensphysiquenews  #abs  #moscow_bodybuilding  #mrolympiallc  #liquidsunrayz  #rtnsupplements  #rtnathlete  #rtnteam  #rtnnews  #flexnflex  #gainz  #re  #shredz  #swole  #strong  #dedication  💯
Estabeleça suas metas🎯, revise seus planos, mude se preciso for . Mas mantenha os pés no chão e lembre-se : O foco pode até ser o treino 🏋🏻bem executado, mas para o RESULTADO almejado ser alcançado, o que você faz antes 🌝e o que faz depois 🌚do treino é crucial ! Por isso eu escolhi @brnutritionfoods para me acompanhar nessa caminhada, que se inicia desde o momento que acordo, e não tem pausa para Fins de semana, feriados ... E nessa vibe eu vou seguindo 💪🏻💀
Na @forcaperfeitanutricao  você encontra toda linha da @brnutritionfoods , com preços imbatíveis ✅🔝
#preparacao2018 #projeto3D #arnoldclassicbrasil #ifbbgo #ifbbbrasil #atletadecristo #deusnocomando #feinabalavel #anodoreino #confieemdeus #mensphysique  #meuestilodevida  #segueoplano #esmagaquecresce #aesthetic #menshealth #mensphysique #health #aestheticrevolution #healthylifestyle #motivation #muscle #mensphysiquepic #fibrasaporra #fikagrandeporra #fodaseopadrao #meuestilodevida #aesthetic #teamrenatoferreira #farmaciavivenda #laboratoriofleming  #brnnutritionfoods #brnfoods
Estabeleça suas metas🎯, revise seus planos, mude se preciso for . Mas mantenha os pés no chão e lembre-se : O foco pode até ser o treino 🏋🏻bem executado, mas para o RESULTADO almejado ser alcançado, o que você faz antes 🌝e o que faz depois 🌚do treino é crucial ! Por isso eu escolhi @brnutritionfoods para me acompanhar nessa caminhada, que se inicia desde o momento que acordo, e não tem pausa para Fins de semana, feriados ... E nessa vibe eu vou seguindo 💪🏻💀 Na @forcaperfeitanutricao você encontra toda linha da @brnutritionfoods , com preços imbatíveis ✅🔝 #preparacao2018  #projeto3D  #arnoldclassicbrasil  #ifbbgo  #ifbbbrasil  #atletadecristo  #deusnocomando  #feinabalavel  #anodoreino  #confieemdeus  #mensphysique  #meuestilodevida  #segueoplano  #esmagaquecresce  #aesthetic  #menshealth  #mensphysique  #health  #aestheticrevolution  #healthylifestyle  #motivation  #muscle  #mensphysiquepic  #fibrasaporra  #fikagrandeporra  #fodaseopadrao  #meuestilodevida  #aesthetic  #teamrenatoferreira  #farmaciavivenda  #laboratoriofleming  #brnnutritionfoods  #brnfoods 
Even when I'm at sea, I continue to train hard. This is my lifestyle. #bodybuilding #mensphysiquepic #mensphysique #sport #sportlife #lifestyle #seamen #бодибилдинг #менсфизик #спорт
Day 4 of wearing hoodies through my workouts and I've noticed an increase in strength, metabolism, bone density, and muscle maturity... ive also noticed that I've never left an anabolic state since wearing hoodies and sweats. I've also noticed that some naive person will DM me and ask me if I'm being serious 😂😂
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#TeamChula#FutureOlympian#SelfPrepped#BpiAthlete#TeamBpi#Fitness#IFBB#ImmortalMuscle#EbonyAesthetics#MensPhysiquePic#BodyBuilding#Aesthetics #Striations#Discipline #Inspire#GymLife#Health#Shredded#MelaninandMuscles#ClassicPhysiquePic#TrainHard#Shredded_Academy#AllThingsThroughChrist#Transformation#Blackfitnesstoday#BPISports#FitCops#BPINation
Day 4 of wearing hoodies through my workouts and I've noticed an increase in strength, metabolism, bone density, and muscle maturity... ive also noticed that I've never left an anabolic state since wearing hoodies and sweats. I've also noticed that some naive person will DM me and ask me if I'm being serious 😂😂 ————————————————————— #TeamChula #FutureOlympian #SelfPrepped #BpiAthlete #TeamBpi #Fitness #IFBB #ImmortalMuscle #EbonyAesthetics #MensPhysiquePic #BodyBuilding #Aesthetics  #Striations #Discipline  #Inspire #GymLife #Health #Shredded #MelaninandMuscles #ClassicPhysiquePic #TrainHard #Shredded_Academy #AllThingsThroughChrist #Transformation #Blackfitnesstoday #BPISports #FitCops #BPINation 
E hoje foi dia de degustação da @mbsuplementos na @petraacademia pra essa semana de aniversário da Petra. Parceria show que tá só começando dessa loja topada com minha segunda casa! Já deu certo! 👊
#petraacademia #macacoblindadosuplementos #mbsuplementos #vemprapetra #aoseulado #mensfitness #mensphysique #mensphysiquepic #bodybuildinglifestyle #bodybuildingmotivation #fitfam #ifbb #ifbbpe
Thicc lighting 👌🏻 sick chest day done. Finally getting back to flat bench and rehabilitating my shoulders 😁
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#bodybuildingmotivation #fitness #flex #muscle #abs #workout #aesthetics #shredded #vascular #mensphysique #classicphysique #fitnessmotivation #arms #fitfam #posing  #tan #mensphysiquepic #healthy #gym #motivation #fit #fitspo #followforfollow
💥💥💥Estilo Carioca💥💥💥 E aí, o que você tá esperando para ir no Centro de Estética Estilo???? Não fiquei só na vontade, faça algo por você! 😃😁😁
A melhor coisa é esta de bem com você mesmo.✌🏻✌🏻✌🏻 ------------------------------------ 📍Rua Ary Parreiras 399, sala 208/ edifício manancial ao lado da nova cemeru.
☎️central de atendimento (21)971343497(WhatsApp)

#trainnig #dieta #treino #mens #asthetcs #mensphysique #mensphysiquepic #mensphysiquebrasil #competidor #estilocarioca #estetica #fastgoodfood #drogariadapraca #mercadoimperial #salaoperfildivino #teambrenomoura #mrtaste #blackscull #integralmedica #voxxsuplentos #musclehouse #ifbb #fe #deus #gratidao
💥💥💥Estilo Carioca💥💥💥 E aí, o que você tá esperando para ir no Centro de Estética Estilo???? Não fiquei só na vontade, faça algo por você! 😃😁😁 A melhor coisa é esta de bem com você mesmo.✌🏻✌🏻✌🏻 ------------------------------------ 📍Rua Ary Parreiras 399, sala 208/ edifício manancial ao lado da nova cemeru. ☎️central de atendimento (21)971343497(WhatsApp) #trainnig  #dieta  #treino  #mens  #asthetcs  #mensphysique  #mensphysiquepic  #mensphysiquebrasil  #competidor  #estilocarioca  #estetica  #fastgoodfood  #drogariadapraca  #mercadoimperial  #salaoperfildivino  #teambrenomoura  #mrtaste  #blackscull  #integralmedica  #voxxsuplentos  #musclehouse  #ifbb  #fe  #deus  #gratidao 
I just look back and tell myself anything is possible. If you truly want something you will find a way.
I just look back and tell myself anything is possible. If you truly want something you will find a way.
Este gatito Fitness tiene que ser nuestra inspiración, si el puede porque tu no? Pura dedicación, un gato hechao pa'lante! 💪 
#MiImperioEsMiCuerpo ™ #semidiós
#physique #mensphysiquepic #fitnessaddict #mensphysique #gym #bodybuilder #aesthetics #life #motivation #dedication #bodybuilding #fitness #nopainnogain #inspiration #fitness
Sangue, suor e respeito. Os dois primeiros você dá, e o último você recebe em troca”
 Mais 1 pra conta #segueoplano💪 #foconoobjetivo #nopainnogain #esmagaquecresce #ficagrandepoha #fechaacaraetreina #bodybuingmotivation #bodybuing #fitness #mensphysiquepic #caveira
"Se você está trabalhando emcima de algo que você realmente quer, você não precisa ser cobrado. A sua visão lhe impulsionará " - Steve Jobs "If you're working on something that you really care about, you don't have to be pushed. The vision pulls you." - Steve Jobs

#vision#conquer#mindset#focus#scienzafarma#teamcezimbra#studiokocoiffeur#workhard#hardwork#hardworkpaysoff#shredded#aesthetics#mensphysiquepic#gymlife#workout#nopainnogain#fitnessadict#fitness#diet#training#ifbb#ifbbrs#ifbbbrasil#mensphysique#mensphysiqueepic
"Se você está trabalhando emcima de algo que você realmente quer, você não precisa ser cobrado. A sua visão lhe impulsionará " - Steve Jobs "If you're working on something that you really care about, you don't have to be pushed. The vision pulls you." - Steve Jobs #vision #conquer #mindset #focus #scienzafarma #teamcezimbra #studiokocoiffeur #workhard #hardwork #hardworkpaysoff #shredded #aesthetics #mensphysiquepic #gymlife #workout #nopainnogain #fitnessadict #fitness #diet #training #ifbb #ifbbrs #ifbbbrasil #mensphysique #mensphysiqueepic 
Dia de pernas para conta. Treino bem produtivo, um bom tempo que não tenho um treino tão bacana! 🙏🏼 #godbless #godfirst #bodybuilder #bodybuilding #bodybuilderlifestyle #mensphysique #mensfitness #mensphysiquepic #shotoftheday #bestoftheday #bahia #baiano #deus
Faut faire grossir ça là! #focus
Faut faire grossir ça là! #focus 
Rack pulls with @scott_hall_bb today, peaking at 200kg, felt good to change things up a bit today and implement this back into my workout 💪🏻 #gymlife #gainz #aesthetics #nopainnogain #gymrat #workout #bodybuilding #lifting #strength #fitness #weights #beastmode #gym #myprotein #xercise4less #mensphysiquepic #instafit #picoftheday #photooftheday #instagood
When they bikini girls tryna take a Instagram pic 🙈🙈🙈⚔️⚔️⚔️⚔️
When they bikini girls tryna take a Instagram pic 🙈🙈🙈⚔️⚔️⚔️⚔️
Quando você se empenha 110% não tem motivo para gerar dúvida. O seu melhor não precisa ser necessariamente em um esporte, pode ser nos estudos, em um relacionamento, pode ser no ambiente de trabalho... Deposite o amor em seus objetivos, determine suas metas, estabeleça o foco na sua vida e tome um rumo no que você almeja. 
Você é o que você quer ser! Quando você pensar que a sua vida está ruim não reclame, porque tenha a certeza que tem pessoas pelo mundo passando por situações piores, então de graças a deus por viver em um ambiente difícil, mas não impossível de vencer!! 💪🙏
@academiasportgym
@academiaextremefit
#gratidao #neverbackdown #somaousome #batatinha🍠🍠 #mensphysiquepic #motivation #physique #nsl #fsff
Quando você se empenha 110% não tem motivo para gerar dúvida. O seu melhor não precisa ser necessariamente em um esporte, pode ser nos estudos, em um relacionamento, pode ser no ambiente de trabalho... Deposite o amor em seus objetivos, determine suas metas, estabeleça o foco na sua vida e tome um rumo no que você almeja. Você é o que você quer ser! Quando você pensar que a sua vida está ruim não reclame, porque tenha a certeza que tem pessoas pelo mundo passando por situações piores, então de graças a deus por viver em um ambiente difícil, mas não impossível de vencer!! 💪🙏 @academiasportgym @academiaextremefit #gratidao  #neverbackdown  #somaousome  #batatinha 🍠🍠 #mensphysiquepic  #motivation  #physique  #nsl  #fsff 
Size does matter order your Creatine Cocktail from @rtnsupplements use Code 1265 and get my discount it contains 23 grams of protein along  with 5 grams of creatine les get big💪🏽💪🏿💪🏾💪🏽💪🏻💯 #sportsmodel #malemodel #beastmode #bodybuilding_iran #bvsgym #nolimits #blessed #believe #mensphysique #mensphysiquepic #kentuckymuscle #mensphysiquelife #mensphysiquenews #abs #moscow_bodybuilding #mrolympiallc #liquidsunrayz #rtnsupplements #rtnathlete #rtnteam #rtnnews #flexnflex #gainz #re #shredz #swole #strong #dedication 💯
Size does matter order your Creatine Cocktail from @rtnsupplements use Code 1265 and get my discount it contains 23 grams of protein along with 5 grams of creatine les get big💪🏽💪🏿💪🏾💪🏽💪🏻💯 #sportsmodel  #malemodel  #beastmode  #bodybuilding_iran  #bvsgym  #nolimits  #blessed  #believe  #mensphysique  #mensphysiquepic  #kentuckymuscle  #mensphysiquelife  #mensphysiquenews  #abs  #moscow_bodybuilding  #mrolympiallc  #liquidsunrayz  #rtnsupplements  #rtnathlete  #rtnteam  #rtnnews  #flexnflex  #gainz  #re  #shredz  #swole  #strong  #dedication  💯
Consistency OVER Intensity .
▪️Pride yourself on the quality of work you’re putting in. .
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📸: @finewine227 @winehousecreations .
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 #physique #motivation #naturalbodybuilding #fitness #physique #ironaddict #bodybuildingmotivation #bodybuilding #grind #workout #aesthetic #fitfam #flex #ironaddict #inspire #lift #aesthetic #muscle #shredded #vascular #backday #gainz #mensphysiquepic #pumped #lifestyle #process #progress #olympia #inspire
Consistency OVER Intensity . ▪️Pride yourself on the quality of work you’re putting in. . . 📸: @finewine227 @winehousecreations . . . . . . #physique  #motivation  #naturalbodybuilding  #fitness  #physique  #ironaddict  #bodybuildingmotivation  #bodybuilding  #grind  #workout  #aesthetic  #fitfam  #flex  #ironaddict  #inspire  #lift  #aesthetic  #muscle  #shredded  #vascular  #backday  #gainz  #mensphysiquepic  #pumped  #lifestyle  #process  #progress  #olympia  #inspire 
Очень важным моментом на соревнованиях является - позирование 🕺🏾🕺🏾🕺🏾 Судьи оценивают не только ваше качество тела и пропорции, но умение продемонстрировать их. Я начинаю позировать за 3 мес до соревнований, уделяю позированию по 15 мин в день, отрабатываю перед зеркалом и без него, снимаю видео , анализирую его и выявляю ошибки. Улыбка так же очень важна, она должна появляться на вашем лице, как только вы ступаете на сцену 😁За сценой можете расслабиться, иначе лицевые мышцы может свести 😂
Очень важным моментом на соревнованиях является - позирование 🕺🏾🕺🏾🕺🏾 Судьи оценивают не только ваше качество тела и пропорции, но умение продемонстрировать их. Я начинаю позировать за 3 мес до соревнований, уделяю позированию по 15 мин в день, отрабатываю перед зеркалом и без него, снимаю видео , анализирую его и выявляю ошибки. Улыбка так же очень важна, она должна появляться на вашем лице, как только вы ступаете на сцену 😁За сценой можете расслабиться, иначе лицевые мышцы может свести 😂
Se você não lutar por alguma coisa, será vencido por qualquer coisa.💀💪👊
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#beach #sumer #blessedsunday 
#diet #shieldbygod #educacaofisica #mensphysiquepic #mensphysique #muscles #shape #body #ifbbba # #mondaymotivation #ifbbba #ifbbbrasil #puxa1ferro
#nutricao #bodybuilding #gymlifestyle #fitnessaddict #magnosuplementos
Ontem foi dia de delts!
Teve pesinho de fisioterapia, vulgo cotonete, sim!
Teve repetição forçada(roubada) sim!
Mas não teve nada de errado não, fim de treino, apenas tentando fadigar o máximo do músculo, gosto de usar o dropset para isso.
Obs: gostei dessa regata sim, vou usar até sair andando hahahahaaa @rcregatascavadas com as melhores condições pra quem quer renovar a gaveta de regatas.
Não podia ser em outro lugar que não a caverna dos monstros @academiagold_barreto com os melhores profissionais da região.
#mensphysique #mensphysiquepic #ifbb #ifbbrio #muscularphysique #classicphysique #bodybuilding #pumpmodeon #shouldersday #shoulders #fitnesslifestyle #instafit #motivation #goldacademia #barreto #niteroi #errejota
Ontem foi dia de delts! Teve pesinho de fisioterapia, vulgo cotonete, sim! Teve repetição forçada(roubada) sim! Mas não teve nada de errado não, fim de treino, apenas tentando fadigar o máximo do músculo, gosto de usar o dropset para isso. Obs: gostei dessa regata sim, vou usar até sair andando hahahahaaa @rcregatascavadas com as melhores condições pra quem quer renovar a gaveta de regatas. Não podia ser em outro lugar que não a caverna dos monstros @academiagold_barreto com os melhores profissionais da região. #mensphysique  #mensphysiquepic  #ifbb  #ifbbrio  #muscularphysique  #classicphysique  #bodybuilding  #pumpmodeon  #shouldersday  #shoulders  #fitnesslifestyle  #instafit  #motivation  #goldacademia  #barreto  #niteroi  #errejota 
Just trying to get my body into proportion with my head 👽👽👽😂😂
#dedicated #motivation  #fitspo #teamprosupps #gains #squat #UKBFF #UKUP #mensphysique #shredded #swole #girlswholift #flexfriday #train #gym #flex #motivationmonday #socialenvy #mensphysiquepic #ifbb #psarmy #prosupps
Bei dem guten Wetter die letzten Tage, könnte man fast schon glauben es wäre noch Sommer. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
☀️ Model: @marvin_tattje ☀️
Bei dem guten Wetter die letzten Tage, könnte man fast schon glauben es wäre noch Sommer. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ☀️ Model: @marvin_tattje ☀️
Podem existir mil obstáculos, quando a Chama do desejo é mais forte que as trevas ou abismo em volta a vitoria sempre sera sua ai que perda ou ganhe porque no mínimo você tentou #sculpture #mensphysicpic @mensphysiquepic #mensphysiquepic #pureshredz @pureshredz
Podem existir mil obstáculos, quando a Chama do desejo é mais forte que as trevas ou abismo em volta a vitoria sempre sera sua ai que perda ou ganhe porque no mínimo você tentou #sculpture  #mensphysicpic  @mensphysiquepic #mensphysiquepic  #pureshredz  @pureshredz
Don't ever doubt your greatness, for you are limitless! -
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Get your favorite lifewear hat at the link in the bio! -
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#AndraAthletics
Don't ever doubt your greatness, for you are limitless! - - Get your favorite lifewear hat at the link in the bio! - - #AndraAthletics 
Put as much effort into your body as you do worrying about what others think of you. Love yourself and ignore their opinions. 
#npc #kmambassador #npc2017 #npcmensphysique #npcphysique #mensphysique #fitness #bodybuilding #gym #motivation #fitfam #aesthetics #shredded #physique #fit #ifbb  #fitnessmodel #abs #muscle #fitspo #instafit #aesthetic #ripped  #bodybuilder  #beastmode #gains #dedication #fitnessaddict #mensphysiquepic #npcprep
That #bluesteel look 😉 in my  #builtapparel tank top. Photo by @d_ray_photography. Location @loscampeonesgym /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 46 years young, 5'4 tall, 2017 stage weight 165lbs. Coached by @true_gritfitness. 
#46yearsyoung #ifbbagelesswonder  #ifbbpro #IFBB #mensphysiquepro #masterspro #fitover40 #dadbod #fitfam #bodybuilding #shredded #aesthetics #aesthetic #mensphysiquenews #mensphysiquepic #builtapparel #builtnation #liveguiltfree #realgoodpizza #asianetics #delts #arms #chest #flex #trugritfitness #inspire #motivate
That #bluesteel  look 😉 in my #builtapparel  tank top. Photo by @d_ray_photography. Location @loscampeonesgym /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 46 years young, 5'4 tall, 2017 stage weight 165lbs. Coached by @true_gritfitness. #46yearsyoung  #ifbbagelesswonder  #ifbbpro  #IFBB  #mensphysiquepro  #masterspro  #fitover40  #dadbod  #fitfam  #bodybuilding  #shredded  #aesthetics  #aesthetic  #mensphysiquenews  #mensphysiquepic  #builtapparel  #builtnation  #liveguiltfree  #realgoodpizza  #asianetics  #delts  #arms  #chest  #flex  #trugritfitness  #inspire  #motivate 
My best friend and lifting partner😌 For whoever is having a hard time staying  motivated to get your ass up and lift...find yourself someone who enjoys lifting to so you can push each other to become a stronger version of yourself. You’re always going to have those days when you don’t want to do anything... hell thats how I feel a good portion of the time. But you have to find a reason to get up and stop being lazy! Everyone has the time go put in some physical work for atleast an hour a day! Get up and be active! #noexcuses

#aesthetic #shredded #mensphysique #mensphysiquepic #abs #muscles #bodybuilding #powerbuilding #weights #weightlifting #shredz #teen #mp #motivation #dedication #leangains #leanbulk #leanmuscle #gains #cut #goldsgym #goals #ripped #biceps #flex #lean #physique #massgainer #nodaysoff
My best friend and lifting partner😌 For whoever is having a hard time staying motivated to get your ass up and lift...find yourself someone who enjoys lifting to so you can push each other to become a stronger version of yourself. You’re always going to have those days when you don’t want to do anything... hell thats how I feel a good portion of the time. But you have to find a reason to get up and stop being lazy! Everyone has the time go put in some physical work for atleast an hour a day! Get up and be active! #noexcuses  #aesthetic  #shredded  #mensphysique  #mensphysiquepic  #abs  #muscles  #bodybuilding  #powerbuilding  #weights  #weightlifting  #shredz  #teen  #mp  #motivation  #dedication  #leangains  #leanbulk  #leanmuscle  #gains  #cut  #goldsgym  #goals  #ripped  #biceps  #flex  #lean  #physique  #massgainer  #nodaysoff 
Saknar verkligen sommaren då man kunde ha T-shirt och shorts samt en iskall Nocco och promenera i en uppfriskande natur ☺️
Saknar verkligen sommaren då man kunde ha T-shirt och shorts samt en iskall Nocco och promenera i en uppfriskande natur ☺️
Some clips from today’s squat sesh! Doing 5x5 squats then killing legs with @rifidelis! Got her to work up to do a set a 160 but then I was like that’s too easy throw more weight on so then she knocked out an easy set of 5 with 165! Low bar might be the way to go for squats! Feels pretty good too so I worked up to 285 for my last set! Honestly didn’t expect my legs to feel the way they do but man do I love it! These chicken legs are going to grow soon! Hit up Golds Gym Clock Tower and ask for JJ for your personal training needs! 
PS she’s a kick ass trainer!
PPS my legs feel like noodles! 
#aesthetic #shredded #mensphysique #mensphysiquepic #abs #muscles #bodybuilding #powerbuilding #weights #weightlifting #shredz #teen #mp #motivation #dedication #leangains #leanbulk #leanmuscle #gains #cut #goldsgym #goals #ripped #biceps #flex #lean #physique #massgainer #nodaysoff
Some clips from today’s squat sesh! Doing 5x5 squats then killing legs with @rifidelis! Got her to work up to do a set a 160 but then I was like that’s too easy throw more weight on so then she knocked out an easy set of 5 with 165! Low bar might be the way to go for squats! Feels pretty good too so I worked up to 285 for my last set! Honestly didn’t expect my legs to feel the way they do but man do I love it! These chicken legs are going to grow soon! Hit up Golds Gym Clock Tower and ask for JJ for your personal training needs! PS she’s a kick ass trainer! PPS my legs feel like noodles! #aesthetic  #shredded  #mensphysique  #mensphysiquepic  #abs  #muscles  #bodybuilding  #powerbuilding  #weights  #weightlifting  #shredz  #teen  #mp  #motivation  #dedication  #leangains  #leanbulk  #leanmuscle  #gains  #cut  #goldsgym  #goals  #ripped  #biceps  #flex  #lean  #physique  #massgainer  #nodaysoff 
Throwback V : Bikini & Men's Physique Show - GP Eric Favre 3eme partie.
VOILÀ OUI je l'ai fait mon meilleur souvenir de compétition, de sportif, 2 semaines après le pire... Je passe de 6eme en junior à 2eme face à des athlètes ayant une shape plus abouti, je veux bien qu'en 2 semaines (et encore) une shape peut changer mais a ce point là gros LOL et ça m'a conforté sur le fait que... bref comprendra qui pourra.
Cette compétition m'a redonné confiance en moi et l'envie de continuer dans cette discipline en faisant tout mon possible pour recréer des souvenirs de ce type.
Mais pour rien vous cacher c'est vrai qu'avant chaque compétition je me ressasse le GP précédent qui ma vrmt traumatisé espérant le plus fort possible que ça ne se reproduise plus jamais !...
#MensPhysique #EricFavre #Favre #BMPS #BMPS2017 #podium #prizemoney #Money #MensPhysiquePic #Competition #Competitor #Musculation #Muscu #Motivation #Fit #Gym #Workout #Sport #Athlete #IFBB #Determination #NoWeekness #Aesthetic #Fun #Model #BodyBuilding #Fit #Fitness #Fitfam #BodyBuilding #Fun #WorkInProgress
Throwback V : Bikini & Men's Physique Show - GP Eric Favre 3eme partie. VOILÀ OUI je l'ai fait mon meilleur souvenir de compétition, de sportif, 2 semaines après le pire... Je passe de 6eme en junior à 2eme face à des athlètes ayant une shape plus abouti, je veux bien qu'en 2 semaines (et encore) une shape peut changer mais a ce point là gros LOL et ça m'a conforté sur le fait que... bref comprendra qui pourra. Cette compétition m'a redonné confiance en moi et l'envie de continuer dans cette discipline en faisant tout mon possible pour recréer des souvenirs de ce type. Mais pour rien vous cacher c'est vrai qu'avant chaque compétition je me ressasse le GP précédent qui ma vrmt traumatisé espérant le plus fort possible que ça ne se reproduise plus jamais !... #MensPhysique  #EricFavre  #Favre  #BMPS  #BMPS2017  #podium  #prizemoney  #Money  #MensPhysiquePic  #Competition  #Competitor  #Musculation  #Muscu  #Motivation  #Fit  #Gym  #Workout  #Sport  #Athlete  #IFBB  #Determination  #NoWeekness  #Aesthetic  #Fun  #Model  #BodyBuilding  #Fit  #Fitness  #Fitfam  #BodyBuilding  #Fun  #WorkInProgress 
Cardio attire ♠️
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Peep the new sand colorway dropping this Friday 10/20! These #APEXcollection joggers are 🔥 -
#built #builtapparel #builtnation -
builtapparel.net
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Code: jonnybuilt

#roadtotheOlympia #Olympia #IFBB #IFBBpro #IFBBproleague #NPC #teamzerogravity #zerogravityfitness #zerogravity #Bentsonbuilt #mensphysique #mensphysiquepic #aesthetic #bodybuilding #fitspo #gym #motivation #steelfit #shredded #inspiration #grind #vascular #gymlife #fitness #aesthetics #flex
Cardio attire ♠️ - Peep the new sand colorway dropping this Friday 10/20! These #APEXcollection  joggers are 🔥 - #built  #builtapparel  #builtnation  - builtapparel.net - Code: jonnybuilt #roadtotheOlympia  #Olympia  #IFBB  #IFBBpro  #IFBBproleague  #NPC  #teamzerogravity  #zerogravityfitness  #zerogravity  #Bentsonbuilt  #mensphysique  #mensphysiquepic  #aesthetic  #bodybuilding  #fitspo  #gym  #motivation  #steelfit  #shredded  #inspiration  #grind  #vascular  #gymlife  #fitness  #aesthetics  #flex 
👍🏽👎🏽?
👍🏽👎🏽?
Discipline||Dedication! 
#1dayumay #mensphysique #mensphysiquepic #classicphysique #classicbodybuilding #lifestyle #fitnessmotivation #scitecnutricion #biotechusa #mensfashion #gorillawear #teamtoppform_fitnessklubb @arash_rahbar @bodypowerstores @bodybuilding_iran @gorillaweariran @gorillawearusa @biotechusa @scitecnutrition @teamtoppform_fitnessklubb
Stress levels are slowly going down which surprise surprise cortisol levels are starting to drop. THANK GOD! Two a day in the books. Cardio legs then came back for arms & abs. Making every day count! Not where we should and want to be but we are gonna get there or die trying! .
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“He’s coming” 🦁🌹
Stress levels are slowly going down which surprise surprise cortisol levels are starting to drop. THANK GOD! Two a day in the books. Cardio legs then came back for arms & abs. Making every day count! Not where we should and want to be but we are gonna get there or die trying! . . “He’s coming” 🦁🌹
They call me "the muffin man"! -
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Contrary to popularity, I love muffins WAAAYY more than doughnuts. Toss me a good ol' banana chocolate chunk or fruit explosion and I've eaten it so fast that I'm looking for where it went. 😂 -
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Andra lifewear bag available at the link in the bio!
They call me "the muffin man"! - - Contrary to popularity, I love muffins WAAAYY more than doughnuts. Toss me a good ol' banana chocolate chunk or fruit explosion and I've eaten it so fast that I'm looking for where it went. 😂 - - Andra lifewear bag available at the link in the bio!
Si te rindes ahora, todo por lo que te esforzaste, todo lo que sacrificaste, toda las ilusiones puestas en ese sueño se irán a la reverenda mierda, así que no es momento de parar, tienes que terminar lo que empezaste. #Don'tGiveUp 
#transformation #Bodybuilder #aesthetic #fitnessmodel #gains #mensphysiquepic #gym #treino #like #tag #follow4follow #followforfollow #like4like #likeforfollow #ecuador #gye #zyzz #legacy #shredded #ripped #sickuntgeneration
Si te rindes ahora, todo por lo que te esforzaste, todo lo que sacrificaste, toda las ilusiones puestas en ese sueño se irán a la reverenda mierda, así que no es momento de parar, tienes que terminar lo que empezaste. #Don 'tGiveUp #transformation  #Bodybuilder  #aesthetic  #fitnessmodel  #gains  #mensphysiquepic  #gym  #treino  #like  #tag  #follow4follow  #followforfollow  #like4like  #likeforfollow  #ecuador  #gye  #zyzz  #legacy  #shredded  #ripped  #sickuntgeneration