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#menstrualcycle medias

Photos

26yr old me 30yr old me
Before my "Amber Glow Skin Care"
Before my "Iaso Tea" cleanse
I FEEL HAPPIER,LIGHTER, AND glowing from inside out.
I worked hard to clear my #skin from #hormones and #babyblues #stress #work etc 
BABY PHAT
Women we have too much pressure carrying  the weight of the world and the weight every snack we come consume. Bummer: 
Iaso Tea changed my life drinking it twice daily 8oz ,room temperature for easier digestion of #food
#IasoTea helped with my #immune #menstrualcycle and much more
I also changed my eating a little #meat made me bigger in my #thighs #back #belly 
I didn't want #bloated belly anymore 
Iaso Tea Detox is $25 a gallon already made order and start before THANKSGIVING
901 338 0578
26yr old me 30yr old me Before my "Amber Glow Skin Care" Before my "Iaso Tea" cleanse I FEEL HAPPIER,LIGHTER, AND glowing from inside out. I worked hard to clear my #skin  from #hormones  and #babyblues  #stress  #work  etc BABY PHAT Women we have too much pressure carrying the weight of the world and the weight every snack we come consume. Bummer: Iaso Tea changed my life drinking it twice daily 8oz ,room temperature for easier digestion of #food  #IasoTea  helped with my #immune  #menstrualcycle  and much more I also changed my eating a little #meat  made me bigger in my #thighs  #back  #belly  I didn't want #bloated  belly anymore Iaso Tea Detox is $25 a gallon already made order and start before THANKSGIVING 901 338 0578
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
NOT TRUE! Thanks to Jaws, people believe sharks can smell blood from a mile away, which is not true.⛱🦈Menstrual blood is a mixture of blood (duh!), endometrial mucus, and cervical fluid. This makes it difficult for sharks to detect. So next time you go to the beach, stop worrying and swim your life away.🌞🏄🏾‍♀️🏊🏾‍♀️
NOT TRUE! Thanks to Jaws, people believe sharks can smell blood from a mile away, which is not true.⛱🦈Menstrual blood is a mixture of blood (duh!), endometrial mucus, and cervical fluid. This makes it difficult for sharks to detect. So next time you go to the beach, stop worrying and swim your life away.🌞🏄🏾‍♀️🏊🏾‍♀️
Here to support you ✊️
Here to support you ✊️
Your #period and your menstrual cycle are indicators of your overall health. Get the keys to understanding them! 🌒🌓🌔🌕
Link in bio 🤳🏼
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#menstruation #menstrual #moon #moonrocks #womenshealth #menstrualcycle #knowyourself #selfcare #selflove #woman
When your first client of the day is a no show, there’s nothing better to do. I love these! 💖 #Repost @sassylisalister (@get_repost)
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Yoga nidra is my favourite go-to tool for radical rest, head-space clearing + heart wide opening.

Think of nidra like a cross between the savasana at the end of your yoga practice, meditation + deep sleep – it’s SO good, which is why I’ve created this 4-set SHE Flow nidra special, one to listen to in each phase of the moon cycle/your menstrual cycle.

Each nidra is between 20 to 30 minutes long + will allow you to access the energy of each phase of the moon or your menstrual cycle: 🔻Pre-ovulation/waxing moon: Get shit done
🔻Ovulation/full moon: Queen of freakin’ everything
🔻Pre-menstruation/waning moon: Charmed + dangerous
🔻Menstruation/dark moon: Go with the flow

This SHE Flow Nidra series will help you to find clarity, experience deep, radical rest + explore the phases of the moon + your menstrual cycle.

SHE Flow Nidra is best experienced lying down on a bed or lovely rug (wearing comfy leopard-print pjs is optional, but HIGHLY recommended!) + listened to through headphones – do not listen to it while driving or operating machinery. 
Hit up the shop over at THE SASSY SHE: http://www.thesassyshe.com/she-flow-yoga-nidra/

#yoganidra #nidra #mooncycle #moonphases #mooncycles #moonmagic #menstrualcycle #periodproblems #menstrualmedicine #shepower #loveyourladylandscape #witch
When your first client of the day is a no show, there’s nothing better to do. I love these! 💖 #Repost  @sassylisalister (@get_repost) ・・・ Yoga nidra is my favourite go-to tool for radical rest, head-space clearing + heart wide opening. Think of nidra like a cross between the savasana at the end of your yoga practice, meditation + deep sleep – it’s SO good, which is why I’ve created this 4-set SHE Flow nidra special, one to listen to in each phase of the moon cycle/your menstrual cycle. Each nidra is between 20 to 30 minutes long + will allow you to access the energy of each phase of the moon or your menstrual cycle: 🔻Pre-ovulation/waxing moon: Get shit done 🔻Ovulation/full moon: Queen of freakin’ everything 🔻Pre-menstruation/waning moon: Charmed + dangerous 🔻Menstruation/dark moon: Go with the flow This SHE Flow Nidra series will help you to find clarity, experience deep, radical rest + explore the phases of the moon + your menstrual cycle. SHE Flow Nidra is best experienced lying down on a bed or lovely rug (wearing comfy leopard-print pjs is optional, but HIGHLY recommended!) + listened to through headphones – do not listen to it while driving or operating machinery. Hit up the shop over at THE SASSY SHE: http://www.thesassyshe.com/she-flow-yoga-nidra/ #yoganidra  #nidra  #mooncycle  #moonphases  #mooncycles  #moonmagic  #menstrualcycle  #periodproblems  #menstrualmedicine  #shepower  #loveyourladylandscape  #witch 
“Autumn, the year's last, loveliest smile." ⠀⠀
— William Cullen Bryant ⠀⠀
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It's that time of year where we start to look inward. Where change feels inevitable. Where our minds and bodies crave a new season of their own. May you embrace it with the loveliest smile the way nature does...⠀⠀
Photo by @tesscomrie via @darling ⠀⠀
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#autumn #lifechange #inwardlooking #seasonalchange #pears #fallquotes #menstrualcup #period #menstruation #menstrualcycle #mooncycle #bethechange #womensupportwomen #ecofriendlyproducts #ecoculture #ecolife #adventurewithin #womenhealth #sheexplores #theeverygirl #slowliving #artofslowliving #actuallyican #goplacesdothings #voxapod
“Autumn, the year's last, loveliest smile." ⠀⠀ — William Cullen Bryant ⠀⠀ ⠀⠀ It's that time of year where we start to look inward. Where change feels inevitable. Where our minds and bodies crave a new season of their own. May you embrace it with the loveliest smile the way nature does...⠀⠀ Photo by @tesscomrie via @darling ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #autumn  #lifechange  #inwardlooking  #seasonalchange  #pears  #fallquotes  #menstrualcup  #period  #menstruation  #menstrualcycle  #mooncycle  #bethechange  #womensupportwomen  #ecofriendlyproducts  #ecoculture  #ecolife  #adventurewithin  #womenhealth  #sheexplores  #theeverygirl  #slowliving  #artofslowliving  #actuallyican  #goplacesdothings  #voxapod 
Or day 2. I could definitely give someone a blood transfusion. .
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#period #periodmemes #pms #pmsproblems #menstrualcycle #laugh #blood #womenshealth
//DEC 3rd @ 3:15-4:00pm// The Womb Alchemy will be leading a Platica at the Luna Llena Holiday Mercado y Pachanga. If you’re in the Austin area come and join me! Head over to @chakraophelia ‘s link in bio for details about this great event! 
The Womb Alchemy will be leading a workshop on the 4 phases of our Menstrual cycle and how to easily connect with your Womb space.

See you there sisters! ✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨
//DEC 3rd @ 3:15-4:00pm// The Womb Alchemy will be leading a Platica at the Luna Llena Holiday Mercado y Pachanga. If you’re in the Austin area come and join me! Head over to @chakraophelia ‘s link in bio for details about this great event! The Womb Alchemy will be leading a workshop on the 4 phases of our Menstrual cycle and how to easily connect with your Womb space. See you there sisters! ✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨🔻✨
Let's use Bio Seleza Feminine Pad. Our special technology pad has bio velocity activated energy, NANO SILVER, NEGATIVE IONS, and FAR INFRARED RAY. 
Super hyper absorption and All-Round Leak Guard and my most favorite ULTRA SLIM!! One pad can use for long hours. The Far Infrared Ray reduces bacteria growth and no odour from the pad ❤️❤️ For Day Safe is 24.5cm. 
One box has 6 packs (10 pads per pack)

Also available for Night pad, mixed pad and pantyliners.  Contact me for more information at 0195894599

#bioseleza #shom #haio #pad #sanitarypad #farinfrarredray #hormones #balancing #female #menstrualcycle #period #timeofthemonth #woman #mommy #confinement #housewife #technology #kualalumpur #igersmalaysia #WanitaSihatWanitaUnggul #PINsisters #PINfabolous
Let's use Bio Seleza Feminine Pad. Our special technology pad has bio velocity activated energy, NANO SILVER, NEGATIVE IONS, and FAR INFRARED RAY. Super hyper absorption and All-Round Leak Guard and my most favorite ULTRA SLIM!! One pad can use for long hours. The Far Infrared Ray reduces bacteria growth and no odour from the pad ❤️❤️ For Day Safe is 24.5cm. One box has 6 packs (10 pads per pack) Also available for Night pad, mixed pad and pantyliners. Contact me for more information at 0195894599 #bioseleza  #shom  #haio  #pad  #sanitarypad  #farinfrarredray  #hormones  #balancing  #female  #menstrualcycle  #period  #timeofthemonth  #woman  #mommy  #confinement  #housewife  #technology  #kualalumpur  #igersmalaysia  #WanitaSihatWanitaUnggul  #PINsisters  #PINfabolous 
Why Turmeric is part of our #jamurupawan ingredients?
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For menstruation alone, turmeric has many benefits that can help put women at ease when facing that time of the month
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☑️ Turmeric helps fight PMS
A clinical trial was done and the result showed that individuals taking turmeric experienced reduced PMS significantly compared to the group that was taking placebo
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☑️ Turmeric is an anti spasm agent
The curcumin in the turmeric helps stop the contractions that was causing cramps, therefore individuals taking turmeric do not experience period cramps
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☑️ Turmeric reduces mood swing associated with menstruation
Now, isn't this a great news for people around you too😘?
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☑️ Turmeric helps in endometriosis by reducing estrogen level and suppresses growth of uterine lining
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☑️ Turmeric reduces bloating
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This rhizome is so rich in benefits, and it is added in #jamurupawan just in the right amount so you can experience the goodness of turmeric without overdoing it
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#erbawellness #happywomenhappyhomes #ingredients #ingredientsbenefit #benefit #tumeric #menstrualcycle #naturalingredients #naturalherbs #naturalsupplements #putrajaya #cyberjaya #bangi #kajang
Why Turmeric is part of our #jamurupawan  ingredients? . For menstruation alone, turmeric has many benefits that can help put women at ease when facing that time of the month . ☑️ Turmeric helps fight PMS A clinical trial was done and the result showed that individuals taking turmeric experienced reduced PMS significantly compared to the group that was taking placebo . ☑️ Turmeric is an anti spasm agent The curcumin in the turmeric helps stop the contractions that was causing cramps, therefore individuals taking turmeric do not experience period cramps . ☑️ Turmeric reduces mood swing associated with menstruation Now, isn't this a great news for people around you too😘? . ☑️ Turmeric helps in endometriosis by reducing estrogen level and suppresses growth of uterine lining . ☑️ Turmeric reduces bloating . This rhizome is so rich in benefits, and it is added in #jamurupawan  just in the right amount so you can experience the goodness of turmeric without overdoing it . #erbawellness  #happywomenhappyhomes  #ingredients  #ingredientsbenefit  #benefit  #tumeric  #menstrualcycle  #naturalingredients  #naturalherbs  #naturalsupplements  #putrajaya  #cyberjaya  #bangi  #kajang 
Well... December is going to be a fun month. lol. At least I get to try out lots of pretties. Red days are predicted to be my period by my @clueapp #clueapp #periods #menstruation #clothpads #menstrualcup #menstrualcups #period #auntflow #menstrualcycle
Need some #help finding a good #fertilityapp? There are a lot of #fertilityapps to choose from. I love testing out fertility apps and I'm always using multiple #apps during any given #ovulationcycle. Even so, I have actually only tried a small fraction of the apps available.  Here's my #advice for separating the #useful apps from the #useless ones.
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Go to the website link in my bio and find the article "How To Choose a Fertility App" or use this link: .
http://bit.ly/FAMapps
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#FAM #NFP #fertilityawareness #femtech #fertilitlycharting #fertility #womenshealth #informedchoice #howto #periodapp #periodtracker #menstrualcycle #hormones #kindara
Need some #help  finding a good #fertilityapp ? There are a lot of #fertilityapps  to choose from. I love testing out fertility apps and I'm always using multiple #apps  during any given #ovulationcycle . Even so, I have actually only tried a small fraction of the apps available. Here's my #advice  for separating the #useful  apps from the #useless  ones. . Go to the website link in my bio and find the article "How To Choose a Fertility App" or use this link: . http://bit.ly/FAMapps . #FAM  #NFP  #fertilityawareness  #femtech  #fertilitlycharting  #fertility  #womenshealth  #informedchoice  #howto  #periodapp  #periodtracker  #menstrualcycle  #hormones  #kindara 
Why aren't we all OUTRAGED?!
So many details, facts and concerns!
Are we listening?
* Skin irritation, allergies, abrasions, lacerations, * Bleaching of items we place next to our lady parts that emit toxins
* Toxins that can stay around in our bodies for 20 years
* "Known as pollutants and carcinogens"
* CANCER * Reproductive Harm * Endocrine Disruption *
* Part of the "Dirty Dozen"
Did we ask? These things are going next to our most precious parts? 
Why aren't we all OUTRAGED?!
So many details, facts and concerns!
Are we listening?
* Skin irritation, allergies, abrasions, lacerations, * Bleaching of items we place next to our lady parts that emit toxins
* Toxins that can stay around in our bodies for 20 years
* "Known as pollutants and carcinogens"
* CANCER * Reproductive Harm * Endocrine Disruption *
* Part of the "Dirty Dozen"
Did we ask? These things are going next to our most precious parts!
What’s The Secret? The Best Blessed Option in the world to overcome the Outrage of what the leading brands won’t protect you from!!!
Feel dry and Fresh with the world’s only 100% Organic Vegan Certified with Anion Strip, a Healthy alternative Sanitary Napkin, and 100% organic cotton
SILVERPLUS® finish Period Panties Underwear Line which Features specially designed double crotch with wing pockets to hide pad wings of Pads. 
Learn & Order
At: www.WhatsTheSecret.net
Why aren't we all OUTRAGED?! So many details, facts and concerns! Are we listening? * Skin irritation, allergies, abrasions, lacerations, * Bleaching of items we place next to our lady parts that emit toxins * Toxins that can stay around in our bodies for 20 years * "Known as pollutants and carcinogens" * CANCER * Reproductive Harm * Endocrine Disruption * * Part of the "Dirty Dozen" Did we ask? These things are going next to our most precious parts? Why aren't we all OUTRAGED?! So many details, facts and concerns! Are we listening? * Skin irritation, allergies, abrasions, lacerations, * Bleaching of items we place next to our lady parts that emit toxins * Toxins that can stay around in our bodies for 20 years * "Known as pollutants and carcinogens" * CANCER * Reproductive Harm * Endocrine Disruption * * Part of the "Dirty Dozen" Did we ask? These things are going next to our most precious parts! What’s The Secret? The Best Blessed Option in the world to overcome the Outrage of what the leading brands won’t protect you from!!! Feel dry and Fresh with the world’s only 100% Organic Vegan Certified with Anion Strip, a Healthy alternative Sanitary Napkin, and 100% organic cotton SILVERPLUS® finish Period Panties Underwear Line which Features specially designed double crotch with wing pockets to hide pad wings of Pads. Learn & Order At: www.WhatsTheSecret.net
Follicular feast-- Whole Rainbow Trout with Parsley and Lemons #eatwithyourcycle #healthycycle #menstrualcycle #periodpositive #follicularphase #mooncycle 🌚
The Aftermath! These came out pretty good. Recipe: 
Preheat oven to 350. 
1/2 of @kingarthurflour Gluten Free Muffin Mix 
2 eggs
zest and juice of 1/2 of an organic lemon
1/2 teaspoon of organic vanilla extract
1/2 cup of unsweetened silk almond/coconut milk
3 tablespoons of smart balance butter melted.
I seed cycle so I also added a grind mixture of flax, chia, and pumpkin seed. 
Mix wet ingridents then add dry ingredients. 
Once mixed add a handful of organic raspberries and blueberries.
Let rest for 10 minutes then add to lined muffin tins or greased muffin pan. Then bake. If you like your mix sweeter you can add some agave or maple sugar to the mix before you add berries.
The Aftermath! These came out pretty good. Recipe: Preheat oven to 350. 1/2 of @kingarthurflour Gluten Free Muffin Mix 2 eggs zest and juice of 1/2 of an organic lemon 1/2 teaspoon of organic vanilla extract 1/2 cup of unsweetened silk almond/coconut milk 3 tablespoons of smart balance butter melted. I seed cycle so I also added a grind mixture of flax, chia, and pumpkin seed. Mix wet ingridents then add dry ingredients. Once mixed add a handful of organic raspberries and blueberries. Let rest for 10 minutes then add to lined muffin tins or greased muffin pan. Then bake. If you like your mix sweeter you can add some agave or maple sugar to the mix before you add berries.
Join me on Facebook live as I dive into this muffin. Check me out @The Glass Slipper Syndrome
Join me on Facebook live as I dive into this muffin. Check me out @The Glass Slipper Syndrome
Let's have some Wine while we wait.
Let's have some Wine while we wait.
REVIEW: GENIAL DAY FEMININE PRODUCT!!!
EiVi is here!!!
World’s 1st patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable!!! Genial Day is a brand of feminine hygiene products made by women with a concern for women’s health & the environment. Because they desire to provide not only comfort but peace of mind, their products are ph friendly, air permeable, & free from toxic chemicals. 🙌🏻
Some of the benefits of Genial Day feminine products are:
¥ ECO-CERTIFIED
¥ ENVIRONMENTALLY FRIENDLY
¥ DERMATOLOGICALLY TESTED
¥ NOT TESTED ON ANIMALS
¥ ANION STRIP PROTECTS THE SKIN BY REDUCING BACTERIA GROWTH IN THE LINING
¥ BACTERIA AND ODOR CONTROL
¥ SKIN-BALANCED pH
¥ SUITABLE FOR SENSITIVE SKIN
¥ EXCELLENT PROTECTION FROM LEAKS
¥ AIR PERMEABLE BASE PROVIDES FRESHNESS AND COMFORT

They are also tested to ensure that no formaldehyde, heavy metals, pesticides, phthalates, chlorinated phenol, or organic tin compounds are present in the materials they use.
I was recently sent the Mixed Period Kit to test out, along with their organic cotton Period Panties and I have to say, I was quite impressed with everything. Since I really can’t use tampons comfortably, I am always looking for safe/organic, affordable pad/liner options so I was happy that these products worked for me. 
The pads/liners are highly absorbent, comfortable, are designed to prevent annoying side leaks, and the yellow Anion strip is made with Tourmaline Mineral, which they say is to prevent odor & bacterial growth.

The EiVi Cotton Panties are made with organic cotton, are air permeable, and the fabric is finished with silver ions to protect against bacteria. One really interesting design feature that I love are the “wing pockets” which help to keep the pads from being visible on the outside as well as help keep them adhered better. Best “period panties” ever! 🙂 $27
Learn More At: 
www.whatsthesecret.net
REVIEW: GENIAL DAY FEMININE PRODUCT!!! EiVi is here!!! World’s 1st patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable!!! Genial Day is a brand of feminine hygiene products made by women with a concern for women’s health & the environment. Because they desire to provide not only comfort but peace of mind, their products are ph friendly, air permeable, & free from toxic chemicals. 🙌🏻 Some of the benefits of Genial Day feminine products are: ¥ ECO-CERTIFIED ¥ ENVIRONMENTALLY FRIENDLY ¥ DERMATOLOGICALLY TESTED ¥ NOT TESTED ON ANIMALS ¥ ANION STRIP PROTECTS THE SKIN BY REDUCING BACTERIA GROWTH IN THE LINING ¥ BACTERIA AND ODOR CONTROL ¥ SKIN-BALANCED pH ¥ SUITABLE FOR SENSITIVE SKIN ¥ EXCELLENT PROTECTION FROM LEAKS ¥ AIR PERMEABLE BASE PROVIDES FRESHNESS AND COMFORT They are also tested to ensure that no formaldehyde, heavy metals, pesticides, phthalates, chlorinated phenol, or organic tin compounds are present in the materials they use. I was recently sent the Mixed Period Kit to test out, along with their organic cotton Period Panties and I have to say, I was quite impressed with everything. Since I really can’t use tampons comfortably, I am always looking for safe/organic, affordable pad/liner options so I was happy that these products worked for me. The pads/liners are highly absorbent, comfortable, are designed to prevent annoying side leaks, and the yellow Anion strip is made with Tourmaline Mineral, which they say is to prevent odor & bacterial growth. The EiVi Cotton Panties are made with organic cotton, are air permeable, and the fabric is finished with silver ions to protect against bacteria. One really interesting design feature that I love are the “wing pockets” which help to keep the pads from being visible on the outside as well as help keep them adhered better. Best “period panties” ever! 🙂 $27 Learn More At: www.whatsthesecret.net
More brothers need to learn how to just let women get shit out their system... why on Earth do you think WE are the ones with the menstrual cycle #MenstrualCycle #menstrualcup #RelationshipAdvice #TOMwasAGoodManBeLikeTOM 💁🏾
Fresh out the oven! Letting them cool before taste preview.
Fresh out the oven! Letting them cool before taste preview.
Making good use of my @gladragspads liner! Do you use reusable pads? .
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#menstrualcup #menstrualcycle #menstrualpad #reusablemenstrualproducts #mamacloth #gladrags #thegreenvagina #ditchthedisposables #rumps #plasticfree #reusablemenstrualpads #padart
Lets see how these Lemon Berry Muffins Come Out.
Lets see how these Lemon Berry Muffins Come Out.
New blog post on amenorrhea and the dangers of “clean eating” and restrictive diets! ...I’m not finished with this topic, not even close!!! More to come. Link in bio 👆🏻
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#transformationtuesday #amenorrhea #orthorexia #femaleathletetriad #bodypositive #menstruation #menstrualhealth #womenshealth #nutrition #evidencebased #fitfam #nutritionist #menstrualcycle #positiveperiods #periodpositive
While you search for the divine, for peace, for the answers....remember that the divine lives in you, peace comes from you, and the answers are already among you. The “search” always leads back....to  Y O U 💫 #LoveYourFlo
While you search for the divine, for peace, for the answers....remember that the divine lives in you, peace comes from you, and the answers are already among you. The “search” always leads back....to Y O U 💫 #LoveYourFlo 
My social media feed is filled with wonderful events aimed at supporting women ✨ fitness ✨ yoga ✨ makeup ✨ skin ✨ fashion ✨ meditation ✨ diet ✨ weight loss ✨ mental health ✨ mindset ✨ all of these things are connected to and influenced by the flow and ebb of hormones within the menstrual cycle yet they aren't included ✨ yes, there is the odd nod to excess weight before a period or mention of 'hormonal' but nothing of depth ✨ if we wish to advise women on their health, wellbeing and fitness then we must include the menstrual cycle and periods ✨ when a women truly understands her cycle she will understand her body and health ✨it’s 2017, there shouldn’t be shame around periods anymore ✨ let’s start talking periods ✨
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#periods#periodpain#painfulperiods #endo #endometrosis #pcos #menstrualcycle #menstrualcycleawareness #womb #wombcare #uterus #womenshealth #healthtalk #hormones #acupuncture #tcm #ttc
My social media feed is filled with wonderful events aimed at supporting women ✨ fitness ✨ yoga ✨ makeup ✨ skin ✨ fashion ✨ meditation ✨ diet ✨ weight loss ✨ mental health ✨ mindset ✨ all of these things are connected to and influenced by the flow and ebb of hormones within the menstrual cycle yet they aren't included ✨ yes, there is the odd nod to excess weight before a period or mention of 'hormonal' but nothing of depth ✨ if we wish to advise women on their health, wellbeing and fitness then we must include the menstrual cycle and periods ✨ when a women truly understands her cycle she will understand her body and health ✨it’s 2017, there shouldn’t be shame around periods anymore ✨ let’s start talking periods ✨ . . . . . . . #periods #periodpain #painfulperiods  #endo  #endometrosis  #pcos  #menstrualcycle  #menstrualcycleawareness  #womb  #wombcare  #uterus  #womenshealth  #healthtalk  #hormones  #acupuncture  #tcm  #ttc 
These are by far my favorite. Rose Orsa Salt Chocolate Pumpkin Donuts! ::Vegan::Gluten Free::Soy Free::Hormone Healthy:: 🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹
These are by far my favorite. Rose Orsa Salt Chocolate Pumpkin Donuts! ::Vegan::Gluten Free::Soy Free::Hormone Healthy:: 🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹🍩🌹
"There are a ton of "natural" things that shouldn't be inserted into the most precious part of our bodies.  E.g., fragrances, asbestos, rayon, bleach etc,.😫 According to the FDA, tampons are made of cotton, rayon, or a blend of the two. (Rayon is made from cellulose fibers derived from wood pulp.)😳 which btw, is brown in color but your tampons just so happen to be all white & pretty!🤔 So please understand that just because it's on the shelves and is labeled as natural, does in no way form or fashion indicate that it's better or good for you. 
But don't take my word for it, do you own research. •Google
•WebMD" ••• Being a woman means being mature enough to take control of your body and taking care of your reproductive health.
Take control of you health and order now at: www.whatsthesecret.net Or Click the link in my bio.
"There are a ton of "natural" things that shouldn't be inserted into the most precious part of our bodies. E.g., fragrances, asbestos, rayon, bleach etc,.😫 According to the FDA, tampons are made of cotton, rayon, or a blend of the two. (Rayon is made from cellulose fibers derived from wood pulp.)😳 which btw, is brown in color but your tampons just so happen to be all white & pretty!🤔 So please understand that just because it's on the shelves and is labeled as natural, does in no way form or fashion indicate that it's better or good for you. But don't take my word for it, do you own research. •Google •WebMD" ••• Being a woman means being mature enough to take control of your body and taking care of your reproductive health. Take control of you health and order now at: www.whatsthesecret.net Or Click the link in my bio.
Have you followed the @popuphoneypot yet? Please do! This page is where I will manage and update @thehoneypotdurham whereabouts, whether it's monthly tea parties ☕️, pop up collaborations or tour scheduling. You don't want to miss these updates as they come and go quickly cause ya girl is on the move! Yeeesss!!! #durham #raleigh #chapelhill #honeypotspecialteaparty #vsteam #vaginalsteam #yoni #yonisteam #selflove #selfcare #redtent #menopause #fertility #herbs #herbalmedicine #healthyself #fibroids #cysts #menstrualcycle #endemetriosis #herbalgynecologist #newmoon #fullmoon #girlsnightout #healing #healthyself #la #nyc #fl #nc #rdu
Have you followed the @popuphoneypot yet? Please do! This page is where I will manage and update @thehoneypotdurham whereabouts, whether it's monthly tea parties ☕️, pop up collaborations or tour scheduling. You don't want to miss these updates as they come and go quickly cause ya girl is on the move! Yeeesss!!! #durham  #raleigh  #chapelhill  #honeypotspecialteaparty  #vsteam  #vaginalsteam  #yoni  #yonisteam  #selflove  #selfcare  #redtent  #menopause  #fertility  #herbs  #herbalmedicine  #healthyself  #fibroids  #cysts  #menstrualcycle  #endemetriosis  #herbalgynecologist  #newmoon  #fullmoon  #girlsnightout  #healing  #healthyself  #la  #nyc  #fl  #nc  #rdu 
This is SO important for EVERY woman. .
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#Repost @enigmaofthewomb (@get_repost)
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♦️A woman's right♦️ It is a woman's fundamental human right to understand what is happening in her body. How can we expect to make a fully educated decision if we only have half the information.
🌹
Not understanding our menstrual cycles can have huge consequences on our health related decisions. It can influence how you choose to heal yourself, how you choose to conceive, what type of contraception you use, how you decide to birth your babies and how you trust and relate to yourself.
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One simple way to start understanding and trusting your body, is by charting your menstrual cycle. This allows you to gain deeper understanding into your body and your natural ebb and flow.
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If you would like your free menstrual cycle charting guide, I would love to send one your way. Find link in bio 💋
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📸 @nixcartel ❣️
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#womenshealth #menstrualcycle #period #wildwoman #bessbennett
This is SO important for EVERY woman. . . . #Repost  @enigmaofthewomb (@get_repost) ・・・ ♦️A woman's right♦️ It is a woman's fundamental human right to understand what is happening in her body. How can we expect to make a fully educated decision if we only have half the information. 🌹 Not understanding our menstrual cycles can have huge consequences on our health related decisions. It can influence how you choose to heal yourself, how you choose to conceive, what type of contraception you use, how you decide to birth your babies and how you trust and relate to yourself. 🌹 One simple way to start understanding and trusting your body, is by charting your menstrual cycle. This allows you to gain deeper understanding into your body and your natural ebb and flow. 🌹 If you would like your free menstrual cycle charting guide, I would love to send one your way. Find link in bio 💋 . . . . 📸 @nixcartel ❣️ . . . . . #womenshealth  #menstrualcycle  #period  #wildwoman  #bessbennett 
Observing The New Moon and Her steady growth helps us to attune with our menstrual cycle at the point where we emerge out of Moontime – when it can be tempting to get straight back in the game.'
NEW MOON tonight. Time to set a new intention for this lunar cycle 🌚. Another cycle begins. Cycles within cycles. Check out where you are at in your menstrual cycle and feel how your cycle interacts with the moon at this present time. No synchronisation is right or wrong. It's simply information that if listened to, can guide us. Xxx #newmoonceremony #sacredwomb #newmoon #menstrualcycle #menstrualempowerment
Observing The New Moon and Her steady growth helps us to attune with our menstrual cycle at the point where we emerge out of Moontime – when it can be tempting to get straight back in the game.' NEW MOON tonight. Time to set a new intention for this lunar cycle 🌚. Another cycle begins. Cycles within cycles. Check out where you are at in your menstrual cycle and feel how your cycle interacts with the moon at this present time. No synchronisation is right or wrong. It's simply information that if listened to, can guide us. Xxx #newmoonceremony  #sacredwomb  #newmoon  #menstrualcycle  #menstrualempowerment 
Boy lol... So I've seen this  video doing the rounds. What are your instant, honest thoughts?Have you heard anything like this before?🤔 I've heard similar. ✍🏿 I wrote a blog piece around the topic by looking at women's menstrual cycles throughout history (what I could find). It's interesting and shocking. ➡️Click my bio link⬅️.
Boy lol... So I've seen this video doing the rounds. What are your instant, honest thoughts?Have you heard anything like this before?🤔 I've heard similar. ✍🏿 I wrote a blog piece around the topic by looking at women's menstrual cycles throughout history (what I could find). It's interesting and shocking. ➡️Click my bio link⬅️.
My new cycle began the same day the moon entered Scorpio last week. ♏️🌚 It definitely felt as though my symptoms were more aggressive than usual;
Migraines, short depressive episodes, nausea, fatigue. My bleeding has stopped today and I’m quite glad of it tbh I feel exhausted! Astrologically my moon is in Scorpio anyway so you’d assume one would be more aligned... alas I made it out of my house yesterday with some encouragement from a friend. So glad I did as we took a road trip to Glastonbury and visited the sacred holy spring temple 🏛 #newmoon #newcycle #menstrualcycle #pms #glastonbury #sacredgeometry #holywater #temple #periodproblems
My new cycle began the same day the moon entered Scorpio last week. ♏️🌚 It definitely felt as though my symptoms were more aggressive than usual; Migraines, short depressive episodes, nausea, fatigue. My bleeding has stopped today and I’m quite glad of it tbh I feel exhausted! Astrologically my moon is in Scorpio anyway so you’d assume one would be more aligned... alas I made it out of my house yesterday with some encouragement from a friend. So glad I did as we took a road trip to Glastonbury and visited the sacred holy spring temple 🏛 #newmoon  #newcycle  #menstrualcycle  #pms  #glastonbury  #sacredgeometry  #holywater  #temple  #periodproblems 
Why yes I did get to meet Tracy Puhl CEO of GladRags! Check out her #PeriodCon2017 booth featuring GladRags reusable pads and the XO Flo cup! Plus uterus pins and other goodies. .
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#gladrags #menstrualcup #menstrualcycle #reusablemenstrualproducts #xoflo #period #periods #menstruation #menstrualpads #thegreenvagina
WARNING : Do not watch this video if you have a problem talking about ‘Periods’ ! .
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#menstrualcycle #Periods #RjUrmin #Urmin #Snapchat #Comedy #Funny #Standup
future is female👸
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rg @joannathangiah
future is female👸 ・・・ ・・・ ・・・ rg @joannathangiah
A peek into my book of shadows. Understanding your cycle and how it effect you, body and soul, is so important. #bookofshadows #menstruation #menstrualcycle #magic #witch #witchcraft #menstrualmagic
Introducing workshop 2: Womb Manifestation with @chloeisidora 🌹"Together will be tending to our wombs and inviting the fears and blocks that hold us back to come to the surface. Giving space to be seen, honoured and acknowledged with in sacred space. 
After a gentle womb clearing process we will tune into our own ✨womb magic✨and to collectively manifest our dreams and wombhearts desires. It’s going to be juicy!" Spaces are filling up! Ticket link for Cycle Alignment For Female Empowerment in bio - please choose your workshop when you book! 
Art by @merakilabbe (OBSESSED!)
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#wildwomansisterhood #cyclical #kundaliniyoga #wildwomen #naturalliving #ayurveda #lunar #lunarcycle #mooncycle #seasonalchange #seasons #naturalcycles #cyclealignment #thrive #authentic #menstrualcycle #mooncycles #moon #lifedrawing #kundaliniyoga #vinyasakrama #londonevents #women #femaleempowerment #womenrising #unity #rewild #rewilding #rewildyoursoul  #motherearth
Introducing workshop 2: Womb Manifestation with @chloeisidora 🌹"Together will be tending to our wombs and inviting the fears and blocks that hold us back to come to the surface. Giving space to be seen, honoured and acknowledged with in sacred space. After a gentle womb clearing process we will tune into our own ✨womb magic✨and to collectively manifest our dreams and wombhearts desires. It’s going to be juicy!" Spaces are filling up! Ticket link for Cycle Alignment For Female Empowerment in bio - please choose your workshop when you book! Art by @merakilabbe (OBSESSED!) . . . #wildwomansisterhood  #cyclical  #kundaliniyoga  #wildwomen  #naturalliving  #ayurveda  #lunar  #lunarcycle  #mooncycle  #seasonalchange  #seasons  #naturalcycles  #cyclealignment  #thrive  #authentic  #menstrualcycle  #mooncycles  #moon  #lifedrawing  #kundaliniyoga  #vinyasakrama  #londonevents  #women  #femaleempowerment  #womenrising  #unity  #rewild  #rewilding  #rewildyoursoul  #motherearth 
Cycle Day: 25
Season: Autumn 🍂
Archetype: Wild Woman 
Moon Phase: 🌑
Energy: Creative
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It feels SO good to have sat down on this rainy cold afternoon, with a cup of tea, dark chocolate & my cat, to CREATE my website for 'Rhythms of a Woman' ✨✨✨ It's still a work in progress but it has begun, and that's what's important ❤️
Link in profile 💋
#beginnings #create #creative #heartfulbiz
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#rhythmsofawoman #menstruation #mindfulmenstruation #redtent #selfcare #divinefeminine #pcos #adrenalfatigue #moontime #loveyourcycle #menstruality #menstrualcycle #menstrualcycleawareness #periods #empoweredwoman #selflove #cyclicliving #catlover #rainydays
Cycle Day: 25 Season: Autumn 🍂 Archetype: Wild Woman Moon Phase: 🌑 Energy: Creative ~ It feels SO good to have sat down on this rainy cold afternoon, with a cup of tea, dark chocolate & my cat, to CREATE my website for 'Rhythms of a Woman' ✨✨✨ It's still a work in progress but it has begun, and that's what's important ❤️ Link in profile 💋 #beginnings  #create  #creative  #heartfulbiz  . . . . . . . #rhythmsofawoman  #menstruation  #mindfulmenstruation  #redtent  #selfcare  #divinefeminine  #pcos  #adrenalfatigue  #moontime  #loveyourcycle  #menstruality  #menstrualcycle  #menstrualcycleawareness  #periods  #empoweredwoman  #selflove  #cyclicliving  #catlover  #rainydays 
Regram: @advayainitiative 🌱✨🌎
CALLING ALL WILD WOMEN! Surrender to Mother Nature and her Natural Cycles to heal. It's not about what we do but about how we do it. ✨
Get tickets for Saturday's exploration @thehoxtonhotel of the Natural Cycles that guide us through life. Connecting to our Natural Cycles - including the Menstrual Cycle, Moon Phases and Seasons - is the foundation for a transformational and sustainable change that is in harmony with your Self and the Natural World. 🌱
Let's reimagine how we go about our work from a Feminine Perspective - with Creativity, Efficiency, Flow and Ease. .
Workshop spaces are filling up!! Ticket link in @advayainitiative bio ☝️
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#wildwomansisterhood #cyclicalliving #kundaliniyoga #wildwomen  #ayurveda #lunar #lunarcycle #mooncycle #seasonalchange #seasons #naturalcycles #cyclealignment #menstrualcycle #mooncycles #kundaliniyoga #vinyasakrama #femaleempowerment #womenrising #rewild #rewilding #rewildyoursoul  #motherearth
Regram: @advayainitiative 🌱✨🌎 CALLING ALL WILD WOMEN! Surrender to Mother Nature and her Natural Cycles to heal. It's not about what we do but about how we do it. ✨ Get tickets for Saturday's exploration @thehoxtonhotel of the Natural Cycles that guide us through life. Connecting to our Natural Cycles - including the Menstrual Cycle, Moon Phases and Seasons - is the foundation for a transformational and sustainable change that is in harmony with your Self and the Natural World. 🌱 Let's reimagine how we go about our work from a Feminine Perspective - with Creativity, Efficiency, Flow and Ease. . Workshop spaces are filling up!! Ticket link in @advayainitiative bio ☝️ . . . #wildwomansisterhood  #cyclicalliving  #kundaliniyoga  #wildwomen  #ayurveda  #lunar  #lunarcycle  #mooncycle  #seasonalchange  #seasons  #naturalcycles  #cyclealignment  #menstrualcycle  #mooncycles  #kundaliniyoga  #vinyasakrama  #femaleempowerment  #womenrising  #rewild  #rewilding  #rewildyoursoul  #motherearth 
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
"Vegan? Yes our products are Vegan approved & certified 👇🏽👇🏽
The Vegetarian Society Approved trademark is the UK's most widely recognised vegetarian symbol. If you see the symbol on packaging and in restaurants, you can be confident that the product or food has undergone stringent checks to meet our vegetarian criteria.
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To be approved a product must fulfill all of the following criteria:
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Be free from animal flesh (meat, fowl, fish or shellfish), meat or bone stock, animal or carcass fats, gelatine, aspic or any other ingredients resulting from animal slaughter.
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Contain only free-range eggs, where eggs are used.
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Be free from genetically modified organisms (GMOs).
There must be no cross-contamination with non-vegetarian products during the production process.
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Be cruelty-free - no animal testing is permitted."
"Vegan? Yes our products are Vegan approved & certified 👇🏽👇🏽 The Vegetarian Society Approved trademark is the UK's most widely recognised vegetarian symbol. If you see the symbol on packaging and in restaurants, you can be confident that the product or food has undergone stringent checks to meet our vegetarian criteria. ⠀⠀ To be approved a product must fulfill all of the following criteria: ⠀⠀ Be free from animal flesh (meat, fowl, fish or shellfish), meat or bone stock, animal or carcass fats, gelatine, aspic or any other ingredients resulting from animal slaughter. ⠀⠀ Contain only free-range eggs, where eggs are used. ⠀⠀ Be free from genetically modified organisms (GMOs). There must be no cross-contamination with non-vegetarian products during the production process. ⠀⠀ Be cruelty-free - no animal testing is permitted."
The science and certifications behind our  products are extremely valuable PLUS having testimonies to go along with that is what consumers what to see! 
Our world's First patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable, Minimizes CRAMPS & ODOR are the #1 Choice for women and young girls! 
Check it out this testimony: These pads are awesome. I have a heavy cycle due to my fibroids. My doctor recommended I get a hysterectomy 2 years ago because I have 4 boys and don't plan on having anymore kids. Luckily, I refused to get the surgery. I started my cycle yesterday and usually use 4 pads a day the first couple of days on my cycle. Yesterday after using your pads, I only used 1 during the day and 1 at night and didn't even feel like I had it on. There was no smell any very little cramps. Thank you so much.

Time to purchase yours at: 
www.whatsthesecret.net 
and/or click the link in my bio @blessedoption
If I have peeked your interest & you want more information on joining us by getting a superior product to the women and girls you love and care about you can comment  or DM. 
Please Tag, Like, Comment, and Share with Your Loved Ones!!!
The science and certifications behind our products are extremely valuable PLUS having testimonies to go along with that is what consumers what to see! Our world's First patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable, Minimizes CRAMPS & ODOR are the #1  Choice for women and young girls! Check it out this testimony: These pads are awesome. I have a heavy cycle due to my fibroids. My doctor recommended I get a hysterectomy 2 years ago because I have 4 boys and don't plan on having anymore kids. Luckily, I refused to get the surgery. I started my cycle yesterday and usually use 4 pads a day the first couple of days on my cycle. Yesterday after using your pads, I only used 1 during the day and 1 at night and didn't even feel like I had it on. There was no smell any very little cramps. Thank you so much. Time to purchase yours at: www.whatsthesecret.net and/or click the link in my bio @blessedoption If I have peeked your interest & you want more information on joining us by getting a superior product to the women and girls you love and care about you can comment or DM. Please Tag, Like, Comment, and Share with Your Loved Ones!!!
"Our products have all the documentations to help put your mind at ease. 👇🏽👇🏽👇🏽👇🏽👇🏽 OEKO-TEX® Standard 100 is a certificate approving a fabric as chemically-harmless which includes a biological evaluation. Any article bearing the certification has a seal of quality and approval which make them stand out from the competition in the healthcare field. In addition, this mark makes an article eligible for approval by the Official College of Pharmacists, when it will receive a national code meaning it can be sold in pharmacies.
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The certificate’s objective is two-fold: to show the consumer that it is innocuous and that they are buying a product with a health guarantee and secondly, to support a textile manufacturer who wishes to introduce a line of healthcare and pharmaceutical products." Learn More and Order At: www.whatsthesecret.net
"Our products have all the documentations to help put your mind at ease. 👇🏽👇🏽👇🏽👇🏽👇🏽 OEKO-TEX® Standard 100 is a certificate approving a fabric as chemically-harmless which includes a biological evaluation. Any article bearing the certification has a seal of quality and approval which make them stand out from the competition in the healthcare field. In addition, this mark makes an article eligible for approval by the Official College of Pharmacists, when it will receive a national code meaning it can be sold in pharmacies. ⠀⠀ The certificate’s objective is two-fold: to show the consumer that it is innocuous and that they are buying a product with a health guarantee and secondly, to support a textile manufacturer who wishes to introduce a line of healthcare and pharmaceutical products." Learn More and Order At: www.whatsthesecret.net
Save the date! 12/18/17

Get ready! In just about 4 weeks we'll be hosting our monthly Sip, Steam & Manifest Tea Party! Don't miss out on this epic and powerfully transformative experience! There have been upgrades that create an even more energetically soothing and healing environment. Book your tickets now using the link in bio 👆🏽 and "bring a few... yo mama and yo cousin too" . Yes!!! We will be experiencing a rejuvenating steam experience while consuming healthy plant based foods along with using the amazing tool of envisioning to allow us to shape and become one with the highest expression of our lives through self love! Loving, appreciating and nourishing ourselves enables us to give those same things authentically with others. Do it for the fam!

#teaparty #durham #raleigh #chapelhill #honeypotspecialteaparty #vsteam #vaginalsteam #yoni #yonisteam #selflove #selfcare #redtent #menopause #fertility #healthyself #fibroids #cysts #menstrualcycle #herbalgynecologist #newmoon #fullmoon
Save the date! 12/18/17 Get ready! In just about 4 weeks we'll be hosting our monthly Sip, Steam & Manifest Tea Party! Don't miss out on this epic and powerfully transformative experience! There have been upgrades that create an even more energetically soothing and healing environment. Book your tickets now using the link in bio 👆🏽 and "bring a few... yo mama and yo cousin too" . Yes!!! We will be experiencing a rejuvenating steam experience while consuming healthy plant based foods along with using the amazing tool of envisioning to allow us to shape and become one with the highest expression of our lives through self love! Loving, appreciating and nourishing ourselves enables us to give those same things authentically with others. Do it for the fam! #teaparty  #durham  #raleigh  #chapelhill  #honeypotspecialteaparty  #vsteam  #vaginalsteam  #yoni  #yonisteam  #selflove  #selfcare  #redtent  #menopause  #fertility  #healthyself  #fibroids  #cysts  #menstrualcycle  #herbalgynecologist  #newmoon  #fullmoon 
I got to wear my Green Vagina pendant and necklace today that was custom made for me by @ilanaseashore !! She made it by hand just from seeing my logo! Isn’t it amazing?! .
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#thegreenvagina #uterus #vagina #uterusart #menstruation #menstrualcup #menstrualcycle #period #seashoredesignstudio #vaginas #femenism #femenist #periodcon2017
Coaches,  inconvenience, leakage, pelvic health and menstrual cycles are all topics that we need to be comfortable discussing with our clients. 
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Incontinence, leakage, pelvic pain, all these symptoms of pelvic floor dysfunction can prevent your client from progressing or being consistent with her programming. And what’s worse, how she trains could making these problems worse. 
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As Stacey Sims puts it, “women are not small men” they are women and need to be trained as such. Menstrual cycles and pelvic floors will be a factor. Menopause will be a factor. 
Pregnancy and postnatal bodies might cross your path. 
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Best to familiarize yourself with these topics AND keep the lines of communication open so that you don’t miss something important! 
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Click the link in my bio to download my Fertility, Fitness, Food and Feelings-a guide to working out according to your menstrual cycle. 
##
Photo from @skofit via @healthybladderplus 
#education #awareness #pelvicfloor #menstrualcycle #womenarenotsmallmen #hormones #sarahsmithstrength #persistenceoverperfection #incontinence #pelvicfloordysfunction #coaches #women
Coaches, inconvenience, leakage, pelvic health and menstrual cycles are all topics that we need to be comfortable discussing with our clients. ## Incontinence, leakage, pelvic pain, all these symptoms of pelvic floor dysfunction can prevent your client from progressing or being consistent with her programming. And what’s worse, how she trains could making these problems worse. ## As Stacey Sims puts it, “women are not small men” they are women and need to be trained as such. Menstrual cycles and pelvic floors will be a factor. Menopause will be a factor. Pregnancy and postnatal bodies might cross your path. ## Best to familiarize yourself with these topics AND keep the lines of communication open so that you don’t miss something important! ## Click the link in my bio to download my Fertility, Fitness, Food and Feelings-a guide to working out according to your menstrual cycle. ## Photo from @skofit via @healthybladderplus #education  #awareness  #pelvicfloor  #menstrualcycle  #womenarenotsmallmen  #hormones  #sarahsmithstrength  #persistenceoverperfection  #incontinence  #pelvicfloordysfunction  #coaches  #women 
البكيجات الموجودة لدى الشركة:
١. خسر الوزن
٢. زيادة الوزن
٣. لشعر و البشرة
٤. مرض السكري
٥. الصداع المزمن و الصداع النصفي
٦. الإمساك
٧. مرض الكبد الدهني
٨. مشاكل في الجهاز الهضمي
٩. تنظيم الدورة الشهرية (لدى النساء)
١٠. علاج فقر الدم و فقر الحديد
١١. الإسترخاء العصبي و علاج التوتر
١٢. منع هشاشة العظام
و أكثر

للحصول على تشاور مجاني. يرجى المسج على حساباتنا في انيستاجرام و تلجرام.
Some of our packages:
1. #slimming & #weightloss
2. #gainweight 
3. #skin & #hair 
4. #diabetes 
5. #fattyliver 
6. #migraine 
7. #constipation 
8. #depression 
9. #organizinn the #menstrualcycle 
10. #digestivesystem 
And more
For more info and free #consultation just DM.
البكيجات الموجودة لدى الشركة: ١. خسر الوزن ٢. زيادة الوزن ٣. لشعر و البشرة ٤. مرض السكري ٥. الصداع المزمن و الصداع النصفي ٦. الإمساك ٧. مرض الكبد الدهني ٨. مشاكل في الجهاز الهضمي ٩. تنظيم الدورة الشهرية (لدى النساء) ١٠. علاج فقر الدم و فقر الحديد ١١. الإسترخاء العصبي و علاج التوتر ١٢. منع هشاشة العظام و أكثر للحصول على تشاور مجاني. يرجى المسج على حساباتنا في انيستاجرام و تلجرام. Some of our packages: 1. #slimming  & #weightloss  2. #gainweight  3. #skin  & #hair  4. #diabetes  5. #fattyliver  6. #migraine  7. #constipation  8. #depression  9. #organizinn  the #menstrualcycle  10. #digestivesystem  And more For more info and free #consultation  just DM.
Hey WOMEN!! I have a question- would love some feedback. Private message if you feel more comfortable. 
Does anyone notice a difference in your menstrual cycle- as in the intensity of cramps, body pain- with the amount of protein you eat? When I'm eating increased amounts of protein regularly I experience debilitating body pain and cramps. When I decrease my protein I have little to no cramps. I've experimented with my macros and my cycle over the past year and have experienced consistent reactions to high and lower protein intake. 
Has anyone experienced anything like this? Am I crazy?  I'd love to hear from you! #vegan #fitness #nutrition #womenshealth #protein #macros #weightlifting #women #pms #cycle #menstrualcycle #questions #health #strong #cardio #trailrunning #smoothie #hormones #help #science #diet
Hey WOMEN!! I have a question- would love some feedback. Private message if you feel more comfortable. Does anyone notice a difference in your menstrual cycle- as in the intensity of cramps, body pain- with the amount of protein you eat? When I'm eating increased amounts of protein regularly I experience debilitating body pain and cramps. When I decrease my protein I have little to no cramps. I've experimented with my macros and my cycle over the past year and have experienced consistent reactions to high and lower protein intake. Has anyone experienced anything like this? Am I crazy? I'd love to hear from you! #vegan  #fitness  #nutrition  #womenshealth  #protein  #macros  #weightlifting  #women  #pms  #cycle  #menstrualcycle  #questions  #health  #strong  #cardio  #trailrunning  #smoothie  #hormones  #help  #science  #diet 
When you have a passion for periods.
Zapped by @katie.tattoos .
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#period #uterus #menstruation #menstrualcycle
I thought laziness had taken the best of me but NO! 🏋🏽‍♀️ I got up and went out for a #run + another #bbg session. And mostly because I was feeling disgusting after having a 💯% food cheating day. Here is what I consumed: 1 #BigMac + medium #fries, a whole #tiramisu container (=6 portions), and 110g of #WalkersBugles 🍔 🍟 🍰 All summed up equals to 2.736 calories... giving me an extra of 1.693 calories... from which I now can take 645 calories that I burnt working out. Thus today I gave myself an extra of 1.000 calories. It’s not good considering that this week I got a bit sloppy with #food because I headed off early to #London last Thursday, then #Norwich, and only came back home late Friday night. The #stress from #traveling, not having regular #meals, and my own pre-menstrual hormonal fluctuations did not help my case. NONETHELESS I haven’t given up. Tomorrow I am stepping on a #scale again 🥊 #fitness #motivation #bbgcommunity #progress #cheatmeal #calories #eatingdisorderrecovery #bingeeating #polar #watch #workout #women #menstrualcycle #menstrualhealth
I thought laziness had taken the best of me but NO! 🏋🏽‍♀️ I got up and went out for a #run  + another #bbg  session. And mostly because I was feeling disgusting after having a 💯% food cheating day. Here is what I consumed: 1 #BigMac  + medium #fries , a whole #tiramisu  container (=6 portions), and 110g of #WalkersBugles  🍔 🍟 🍰 All summed up equals to 2.736 calories... giving me an extra of 1.693 calories... from which I now can take 645 calories that I burnt working out. Thus today I gave myself an extra of 1.000 calories. It’s not good considering that this week I got a bit sloppy with #food  because I headed off early to #London  last Thursday, then #Norwich , and only came back home late Friday night. The #stress  from #traveling , not having regular #meals , and my own pre-menstrual hormonal fluctuations did not help my case. NONETHELESS I haven’t given up. Tomorrow I am stepping on a #scale  again 🥊 #fitness  #motivation  #bbgcommunity  #progress  #cheatmeal  #calories  #eatingdisorderrecovery  #bingeeating  #polar  #watch  #workout  #women  #menstrualcycle  #menstrualhealth 
🌿🌸 #HerbalTea for #FeminineHealth on this  #HappySaturday !
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♥️🔥☀️🍀💧🌑☔️#CharkaBalancing ⠀⠀
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#CalendulaFlowers 🌼 : 
#SolarPlexus & #SacralCharka 
Emotional, Sexuality & Creativity
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#RaspberryLeaf 🍃 : 
#RootCharka 
Passion, Purpose, Physical and Financial Survival⠀
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#Lavender 🌿 : 
#CrownCharka 
Spiritual Knowledge & Mental Clarity ⠀⠀
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Perfect for #ReproductiveHealth #MenstrualCycle #PMS #MenstrualCramps #UTI  and vagina imbalance ⠀⠀
#GoddessHealth #VaginaCare #WombCare #Charkas #Herbs ⠀⠀
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🌸🌿 X♡ The Goddess Society 🌸🌿 Parental: @honeyfulliving ♥️🕊
🌿🌸 #HerbalTea  for #FeminineHealth  on this #HappySaturday  ! . ♥️🔥☀️🍀💧🌑☔️#CharkaBalancing  ⠀⠀ . . . #CalendulaFlowers  🌼 : #SolarPlexus  & #SacralCharka  Emotional, Sexuality & Creativity . . . #RaspberryLeaf  🍃 : #RootCharka  Passion, Purpose, Physical and Financial Survival⠀ . . . #Lavender  🌿 : #CrownCharka  Spiritual Knowledge & Mental Clarity ⠀⠀ . . . ⠀⠀ Perfect for #ReproductiveHealth  #MenstrualCycle  #PMS  #MenstrualCramps  #UTI  and vagina imbalance ⠀⠀ #GoddessHealth  #VaginaCare  #WombCare  #Charkas  #Herbs  ⠀⠀ . 🌸🌿 X♡ The Goddess Society 🌸🌿 Parental: @honeyfulliving ♥️🕊
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information. <3
Our 20th anniversary date! Celebrated my 20th wedding anniversary with my husband, Douglas, yesterday. And was sooooo glad it fell during Week 2 of my cycle (the week leading up to and including ovulation). That's because we spent the entire day recreating dates from our early years. And, I needed all that Week 2 high-and-rising estrogen to rev my energy and endurance to keep me going during such a full day!!! #hormonology #hormonologytip #hormones #menstrualcycle #estrogen #women #womenshealth #health #week2 #thisisweek2 #anniversary #energy
Our 20th anniversary date! Celebrated my 20th wedding anniversary with my husband, Douglas, yesterday. And was sooooo glad it fell during Week 2 of my cycle (the week leading up to and including ovulation). That's because we spent the entire day recreating dates from our early years. And, I needed all that Week 2 high-and-rising estrogen to rev my energy and endurance to keep me going during such a full day!!! #hormonology  #hormonologytip  #hormones  #menstrualcycle  #estrogen  #women  #womenshealth  #health  #week2  #thisisweek2  #anniversary  #energy 
Menstrual education panel with (left to right) Nicole Cushman MPH Executive Director Answer, Alma Gottlieb Cultural anthropologist Brown University, Damaris Lewis CEO Gorudo Candles co-creator Flo, David Linton Co-editor Society for Menstrual Cycle Research & Elizabeth Yuko Health & Sex educator She Knows editor HelloFlo & moderator and I can’t remember her name! Someone help me out?
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#periodcon2017 #period #menstruation #menstrualcycle #thegreenvagina #periodcon #periods
Menstrual education panel with (left to right) Nicole Cushman MPH Executive Director Answer, Alma Gottlieb Cultural anthropologist Brown University, Damaris Lewis CEO Gorudo Candles co-creator Flo, David Linton Co-editor Society for Menstrual Cycle Research & Elizabeth Yuko Health & Sex educator She Knows editor HelloFlo & moderator and I can’t remember her name! Someone help me out? . . . . . . #periodcon2017  #period  #menstruation  #menstrualcycle  #thegreenvagina  #periodcon  #periods 
Red bursts vibrantly from the inside of a peach 🍑 staining the yellow fruit ❣️this is period power.
Red bursts vibrantly from the inside of a peach 🍑 staining the yellow fruit ❣️this is period power.
//OVULATION:::HIGH VIBE// my morning tea. Hand blended, fair trade, high quality organic and definitely high vibe. I typically bleed on the new moon so it’s a treat to have this Ovulation Tea today on the Scorpio New Moon:: it feels so perfect🔻⚡️🔻
//OVULATION:::HIGH VIBE// my morning tea. Hand blended, fair trade, high quality organic and definitely high vibe. I typically bleed on the new moon so it’s a treat to have this Ovulation Tea today on the Scorpio New Moon:: it feels so perfect🔻⚡️🔻
‘November 18: New Moon is Saturday, November 18 at 4:42 AM Mountain Standard Time (MST)The theme for this new moon is creating positive change out of challenging circumstances. Anything that has been a hardship for you and could be seen as a negative experience can be used as a powerful agent to shift into something new. This is a new moon and will support anything new. Take the pieces of the old, whether an old dream, an old life, or challenging lessons and use the power of those experiences to fuel what wants to emerge from the ashes.’
@the_power_path
‘November 18: New Moon is Saturday, November 18 at 4:42 AM Mountain Standard Time (MST)The theme for this new moon is creating positive change out of challenging circumstances. Anything that has been a hardship for you and could be seen as a negative experience can be used as a powerful agent to shift into something new. This is a new moon and will support anything new. Take the pieces of the old, whether an old dream, an old life, or challenging lessons and use the power of those experiences to fuel what wants to emerge from the ashes.’ @the_power_path
The Mandala of the Orderly: When life has become too orderly, the feminine escapes on adventure into the wilderness. Photo taken during the GDIF in Canary Wharf East London.
The Mandala of the Orderly: When life has become too orderly, the feminine escapes on adventure into the wilderness. Photo taken during the GDIF in Canary Wharf East London.
Introducing workshop 1 with Iris Andrews: KUNDALINI YOGA ✨ 
This workshop will use Kundalini Yoga and meditation to help connect us to our Self, our own rhythm, to deep listening. As women we have a powerful connection to the rhythms of the earth, moon and cosmos – but this is so easily veiled by the interference and distractions of the modern world. 
How easy it is to forget that only very recently have we had the technologies to remove ourselves from the natural rhythm of life. Kundalini Yoga is the yoga of awareness, and the first place to turn that awareness is inwards. When we tune in, surpassing the distractions, we can begin to uncover and connect with our authentic selves and our own rhythms such that we may start to come into right relationship with Mother Nature’s and our wider world.
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Cycle Alignment for Female Empowerment is next Saturday! Make sure you book your morning workshop soon as spaces are filling!
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#wildwomansisterhood #cyclical #kundaliniyoga #wildwomen #naturalliving #ayurveda #lunar #lunarcycle #mooncycle #seasonalchange #seasons #naturalcycles #cyclealignment #thrive #authentic #menstrualcycle #mooncycles #moon #lifedrawing #kundaliniyoga #vinyasakrama #londonevents #women #femaleempowerment #womenrising #unity #rewild #rewilding #rewildyoursoul  #motherearth
Introducing workshop 1 with Iris Andrews: KUNDALINI YOGA ✨ This workshop will use Kundalini Yoga and meditation to help connect us to our Self, our own rhythm, to deep listening. As women we have a powerful connection to the rhythms of the earth, moon and cosmos – but this is so easily veiled by the interference and distractions of the modern world. How easy it is to forget that only very recently have we had the technologies to remove ourselves from the natural rhythm of life. Kundalini Yoga is the yoga of awareness, and the first place to turn that awareness is inwards. When we tune in, surpassing the distractions, we can begin to uncover and connect with our authentic selves and our own rhythms such that we may start to come into right relationship with Mother Nature’s and our wider world. ✨ Cycle Alignment for Female Empowerment is next Saturday! Make sure you book your morning workshop soon as spaces are filling! ✨ ✨ ✨ #wildwomansisterhood  #cyclical  #kundaliniyoga  #wildwomen  #naturalliving  #ayurveda  #lunar  #lunarcycle  #mooncycle  #seasonalchange  #seasons  #naturalcycles  #cyclealignment  #thrive  #authentic  #menstrualcycle  #mooncycles  #moon  #lifedrawing  #kundaliniyoga  #vinyasakrama  #londonevents  #women  #femaleempowerment  #womenrising  #unity  #rewild  #rewilding  #rewildyoursoul  #motherearth 
Why is a Menstrual Calendar Important?
Tracking your period can benefit you for a multitude of reasons. See why women are using a menstrual calendar to track their periods throughout the month.
Do you keep track of your period?
While going with the flow might seem like the easiest way, it can make your period more difficult than it needs to be. When you know what's going on with your cycle, you can manage your life around your menstruation and generally have a better period.
That's why you should use a menstrual calendar. Never heard of it? Read on to find out the benefits.
Reasons to Use a Menstrual Calendar
Know Your Chances of Getting Pregnant
Whether you're trying to conceive or not, tracking your period is essential.
When you know exactly what part of your cycle you're in, you can know whether or not you're ovulating. That enables you to determine the best time to try and conceive.
If you're trying to avoid getting pregnant, a menstrual calendar can also be of use. While you should always use contraception, we understand that slip-ups happen. A condom breaks, you forget the pill, or you just get caught up in the moment. We've all been there!
When you know exactly where you are in your cycle, you can assess what your chances are of getting pregnant and take it from there.
Keep Track of Your Reproductive Health
Late, missed or abnormal periods can be a sign of other health issues.
They can indicate problems with the liver, hormones or stress, and can also show signs of PCOS.
When you use a menstrual calendar, you can keep on top of things and notice changes in your period.
Schedule Appointments Around it
Research shows that women's pain sensitivity to pain fluctuates throughout the menstrual cycle.
That's why women are advised not to get bikini waxes just before their periods. You might want to avoid other procedures that could be painful, such as dental treatment, around this time as well.
If you keep track of your menstrual calendar, you can schedule your appointments for times when they're likely to be the least painful.
You might also want to schedule certain things around your period because of bloating.
Order and Learn More At: www.whatsthesecret.net
Why is a Menstrual Calendar Important? Tracking your period can benefit you for a multitude of reasons. See why women are using a menstrual calendar to track their periods throughout the month. Do you keep track of your period? While going with the flow might seem like the easiest way, it can make your period more difficult than it needs to be. When you know what's going on with your cycle, you can manage your life around your menstruation and generally have a better period. That's why you should use a menstrual calendar. Never heard of it? Read on to find out the benefits. Reasons to Use a Menstrual Calendar Know Your Chances of Getting Pregnant Whether you're trying to conceive or not, tracking your period is essential. When you know exactly what part of your cycle you're in, you can know whether or not you're ovulating. That enables you to determine the best time to try and conceive. If you're trying to avoid getting pregnant, a menstrual calendar can also be of use. While you should always use contraception, we understand that slip-ups happen. A condom breaks, you forget the pill, or you just get caught up in the moment. We've all been there! When you know exactly where you are in your cycle, you can assess what your chances are of getting pregnant and take it from there. Keep Track of Your Reproductive Health Late, missed or abnormal periods can be a sign of other health issues. They can indicate problems with the liver, hormones or stress, and can also show signs of PCOS. When you use a menstrual calendar, you can keep on top of things and notice changes in your period. Schedule Appointments Around it Research shows that women's pain sensitivity to pain fluctuates throughout the menstrual cycle. That's why women are advised not to get bikini waxes just before their periods. You might want to avoid other procedures that could be painful, such as dental treatment, around this time as well. If you keep track of your menstrual calendar, you can schedule your appointments for times when they're likely to be the least painful. You might also want to schedule certain things around your period because of bloating. Order and Learn More At: www.whatsthesecret.net
Day 24. "I felt such a heavy sadness wash over me, my chest was so tight & I felt sick in the gut.... I felt like my tears were coming from a much deeper place. From my soul.... A feeling of not belonging in this world... Of not being enough. Of disappointment in myself. Of not being who I think I should be" - New Moon journalling 🌑 #youarenotalone .
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#rhythmsofawoman #menstruation #mindfulmenstruation #redtent #selfcare #divinefeminine #pcos #adrenalfatigue #moontime #loveyourcycle #menstruality #menstrualcycle #menstrualcycleawareness #periods #empoweredwoman #selflove #cyclicliving #newmoon #journaling #healing
Day 24. "I felt such a heavy sadness wash over me, my chest was so tight & I felt sick in the gut.... I felt like my tears were coming from a much deeper place. From my soul.... A feeling of not belonging in this world... Of not being enough. Of disappointment in myself. Of not being who I think I should be" - New Moon journalling 🌑 #youarenotalone  . . . . . . #rhythmsofawoman  #menstruation  #mindfulmenstruation  #redtent  #selfcare  #divinefeminine  #pcos  #adrenalfatigue  #moontime  #loveyourcycle  #menstruality  #menstrualcycle  #menstrualcycleawareness  #periods  #empoweredwoman  #selflove  #cyclicliving  #newmoon  #journaling  #healing 
The science and certifications behind our  products are extremely valuable PLUS having testimonies to go along with that is what consumers what to see! 
Our world's First patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable, Minimizes CRAMPS & ODOR are the #1 Choice for women and young girls! 
Check it out this testimony: These pads are awesome. I have a heavy cycle due to my fibroids. My doctor recommended I get a hysterectomy 2 years ago because I have 4 boys and don't plan on having anymore kids. Luckily, I refused to get the surgery. I started my cycle yesterday and usually use 4 pads a day the first couple of days on my cycle. Yesterday after using your pads, I only used 1 during the day and 1 at night and didn't even feel like I had it on. There was no smell any very little cramps. Thank you so much.

Time to purchase yours at: 
www.whatsthesecret.net 
and/or click the link in my bio @blessedoption
If I have peeked your interest & you want more information on joining us by getting a superior product to the women and girls you love and care about you can comment  or DM. 
Please Tag, Like, Comment, and Share with Your Loved Ones!!!
The science and certifications behind our products are extremely valuable PLUS having testimonies to go along with that is what consumers what to see! Our world's First patented 💯% Organic Vegan Certified Cotton Super Absorbent Anion Sanitary Pads that are Biodegradable, Minimizes CRAMPS & ODOR are the #1  Choice for women and young girls! Check it out this testimony: These pads are awesome. I have a heavy cycle due to my fibroids. My doctor recommended I get a hysterectomy 2 years ago because I have 4 boys and don't plan on having anymore kids. Luckily, I refused to get the surgery. I started my cycle yesterday and usually use 4 pads a day the first couple of days on my cycle. Yesterday after using your pads, I only used 1 during the day and 1 at night and didn't even feel like I had it on. There was no smell any very little cramps. Thank you so much. Time to purchase yours at: www.whatsthesecret.net and/or click the link in my bio @blessedoption If I have peeked your interest & you want more information on joining us by getting a superior product to the women and girls you love and care about you can comment or DM. Please Tag, Like, Comment, and Share with Your Loved Ones!!!
What is anion? 
PATENTED ANION STRIP - Our patented Anion Strip has Tourmaline Mineral, a semi-precious stone, in our yellow Anion strip. This strip blocks the spread of bacteria in the pad and neutralizes odor and bacterial growth to provide a feeling of freshness and comfort. 
Our revolutionary and innovative Genial Day organic pads with an anion strip can provide you best protection against leaks. They can make your period easy and comfortable as never before. In their yellow anion strip, we use tourmaline – a semi-precious mineral – to reduce unpleasant odor and bacterial growth. The tourmaline strip protects your intimate skin and reproductive system from any possible ailments caused by bacteria in the liners and pads, and provides you with freshness and comfort.  Learn More or Purchase At: www.whatsthesecret.net or click the link in my bio please.
What is anion? PATENTED ANION STRIP - Our patented Anion Strip has Tourmaline Mineral, a semi-precious stone, in our yellow Anion strip. This strip blocks the spread of bacteria in the pad and neutralizes odor and bacterial growth to provide a feeling of freshness and comfort. Our revolutionary and innovative Genial Day organic pads with an anion strip can provide you best protection against leaks. They can make your period easy and comfortable as never before. In their yellow anion strip, we use tourmaline – a semi-precious mineral – to reduce unpleasant odor and bacterial growth. The tourmaline strip protects your intimate skin and reproductive system from any possible ailments caused by bacteria in the liners and pads, and provides you with freshness and comfort. Learn More or Purchase At: www.whatsthesecret.net or click the link in my bio please.
This moment can happen in a split second and I can’t even control it. .
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#theredtent #periodmemes #periodproblems #menstruation #menstrualcycle #moana #womenshealth #period #pms
remembering your mom everytime you feel like dying: monthly visit - period 😑.... .
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#pms #sick #menstrualcramps #women #womenempowerment #menstrualcycle #cebu #cebucity #philippines #itsmorefunincebu #itsmorefuninthephilippines