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When you’re doing some shopping but get tired of walking

Pants @ardourofficial
Thanks @theacrocaveman for capturing this shopping experience
When you’re doing some shopping but get tired of walking Pants @ardourofficial Thanks @theacrocaveman for capturing this shopping experience
#tbt to the @reclaimyourself Italy Retreat last year that I taught with @emmajiva . Bookings already happening so get your place fast; last year it sold out fast.
#tbt  to the @reclaimyourself Italy Retreat last year that I taught with @emmajiva . Bookings already happening so get your place fast; last year it sold out fast.
Last offical gymnastics training session for the year! Had to do get some basic reps and sets in as well as some single bar and reverse palm planche! @mr_sosa27 getting my balance on those bar holds slowly bro! 😎👌🏽 Finishing up with my favourite shoulder stretch - wide grip handstands! 💪🏽🤙🏽
Last offical gymnastics training session for the year! Had to do get some basic reps and sets in as well as some single bar and reverse palm planche! @mr_sosa27 getting my balance on those bar holds slowly bro! 😎👌🏽 Finishing up with my favourite shoulder stretch - wide grip handstands! 💪🏽🤙🏽
From @thehardcoreyogi at the Castaic HH12HR:

1. Comfort is overrated.
2. Activities that feel good in the moment but ultimately bring a bad result should be rejected. 
3. Activities that are difficult and challenging but ultimately bring us to a higher place should be accepted. 
4. To excel at anything in life requires discipline, austerity and hard work. 
5. Willingly sacrificing for a greater cause is a blessing and our greatest opportunity.
#practicewithpurpose 
#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yogateacher #yogaeverydamnday #bhakti #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #plantstrong #nomeatathlete #straightedge #hegovinda #harekrishna
From @thehardcoreyogi at the Castaic HH12HR: 1. Comfort is overrated. 2. Activities that feel good in the moment but ultimately bring a bad result should be rejected. 3. Activities that are difficult and challenging but ultimately bring us to a higher place should be accepted. 4. To excel at anything in life requires discipline, austerity and hard work. 5. Willingly sacrificing for a greater cause is a blessing and our greatest opportunity. #practicewithpurpose  #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yogateacher  #yogaeverydamnday  #bhakti  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstands  #plantstrong  #nomeatathlete  #straightedge  #hegovinda  #harekrishna 
Don’t let anyone walk all over you… unless you’re doing it yourself 😂 Is anyone else counting down until the weekend?
•
Days 5 of #AbsoYogiFabulous is any #FlyingLizardPose or #Grasshopper variation
•
Hosts:
@stephaniekicksbutt @reganwarner @omniyogagirl and @benditlikebay
Sponsors:
@nuxactive @malabella_jewels @bhufoods
Don’t let anyone walk all over you… unless you’re doing it yourself 😂 Is anyone else counting down until the weekend? • Days 5 of #AbsoYogiFabulous  is any #FlyingLizardPose  or #Grasshopper  variation • Hosts: @stephaniekicksbutt @reganwarner @omniyogagirl and @benditlikebay Sponsors: @nuxactive @malabella_jewels @bhufoods
Stepping into my power is the ability to be vulnerable and open. Opening in the body allows for an open heart and mind.
#selfportrait
Stepping into my power is the ability to be vulnerable and open. Opening in the body allows for an open heart and mind. #selfportrait 
|Don't let the fear of falling keep you from flying|
••••••••••••••••••••••••••
👇A Few Days Left👇
http://www.anahatayoga.gr/trainings/advanced-aerial-yoga-teachers-training/
|Don't let the fear of falling keep you from flying| •••••••••••••••••••••••••• 👇A Few Days Left👇 http://www.anahatayoga.gr/trainings/advanced-aerial-yoga-teachers-training/
With great challenge comes great change. 
Teaching today at Yoga108:

Thursday 12/14, 5:30 pm‪, ‬All Levels Unheated

@yoga108studio #practicewithpurpose #spartan #spartanrace #ocr
#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhakti #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #plantstrong #nomeatathlete #straightedge #hegovinda #harekrishna @truetilldeathmerch
With great challenge comes great change. Teaching today at Yoga108: Thursday 12/14, 5:30 pm‪, ‬All Levels Unheated @yoga108studio #practicewithpurpose  #spartan  #spartanrace  #ocr  #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yoga108  #yogateacher  #yogaeverydamnday  #bhakti  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstands  #plantstrong  #nomeatathlete  #straightedge  #hegovinda  #harekrishna  @truetilldeathmerch
So when my journey began I had man-shoulders (could not lift arms fully overhead), man-spine (could not lift in wheel pose) and man-strings (could not touch toes) a.k.a stiff as a board. What happened was the product of a regular and consistent yoga practice, vegetarian diet and meditation. 
#Uttanasana variant or #standingforwardfold for Day 13 #ForTheLoveOfYoga #yogachallenge by @cyogalab photo by @papergirlpam.
So when my journey began I had man-shoulders (could not lift arms fully overhead), man-spine (could not lift in wheel pose) and man-strings (could not touch toes) a.k.a stiff as a board. What happened was the product of a regular and consistent yoga practice, vegetarian diet and meditation. #Uttanasana  variant or #standingforwardfold  for Day 13 #ForTheLoveOfYoga  #yogachallenge  by @cyogalab photo by @papergirlpam.
Creating lines with this epic guy, @victorchauyoga, check out his IG for a lot of handstand love ❤️ .
Wearing @werkshop 🦅
Creating lines with this epic guy, @victorchauyoga, check out his IG for a lot of handstand love ❤️ . Wearing @werkshop 🦅
The mesmerising Cambodia 🇰🇭 so much love for this country as we cycled, trekked and built a house 🏡. Awesome team work! ❤️ Challenge 4 Change
🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️#charity #siemreap #cambodia #cycling #trekking #asia #travelasia #lovetravel #yoga #yogi #menshealth #breathe #prana #pranayama #health #fitness #healthcomesfirst #meditation #meditate #mensyoga #gay #instagay #waterboyoga #motivation #photography #travel #entrepreneur #adventure #mindbodysoul #earth
The mesmerising Cambodia 🇰🇭 so much love for this country as we cycled, trekked and built a house 🏡. Awesome team work! ❤️ Challenge 4 Change 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️#charity  #siemreap  #cambodia  #cycling  #trekking  #asia  #travelasia  #lovetravel  #yoga  #yogi  #menshealth  #breathe  #prana  #pranayama  #health  #fitness  #healthcomesfirst  #meditation  #meditate  #mensyoga  #gay  #instagay  #waterboyoga  #motivation  #photography  #travel  #entrepreneur  #adventure  #mindbodysoul  #earth 
I try. Oh how I try. 
I’m flawed and riddled with faults, mistakes and failures. But that’s ok. I recognize them and I try to work on them as best I can. I’ve seen the destruction the ego can do and unlike some, I see it as a negative now.
At a recent yoga session led by @thehardcoreyogi , he told me about @raghunathyogi when he found something inscribed at an ashram in the Himalayas. 
A Raghu Workshop that simply listed:
1. Work on yourself privately.
2. Figure out your mission or contribution.
3. Find a partner that’s on the same page, stay with your partner.
4. Find teachers and community that upgrade you.
5. Treat your body as a gift to serve your Dharma.
6. Have no enemies. Respect everyone and see them as extraordinary.
———————————
This list hit home for me. I think I have four of these down. I need to work on 5) and 6). I am my own worst enemy when it comes to food and despite doing what I can about it, there are factions within my life that do their utmost to poison anything pure or good I do. I must work on letting the ill feeling leave me. I’m sure I’ll mellow with time, but it’s force of habit to get angry for me, especially because I pay attention. 😉
My life has been made considerably richer since  @thehardcoreyogi guided me with his yoga, not to mention @servantoftheservant as well. Two shining examples of good and how ones life can improve simply by letting awesome people into your life.
Thank you to the both of you.
I’m blessed and I am all too aware of how lucky I am. The fact that I’ll always be that dorky hardcore kid being instructed by the guy that plays guitar in the bands he likes is, again, not lost on me.
#Namaste
#Yoga
#HareKrishna
I try. Oh how I try. I’m flawed and riddled with faults, mistakes and failures. But that’s ok. I recognize them and I try to work on them as best I can. I’ve seen the destruction the ego can do and unlike some, I see it as a negative now. At a recent yoga session led by @thehardcoreyogi , he told me about @raghunathyogi when he found something inscribed at an ashram in the Himalayas. A Raghu Workshop that simply listed: 1. Work on yourself privately. 2. Figure out your mission or contribution. 3. Find a partner that’s on the same page, stay with your partner. 4. Find teachers and community that upgrade you. 5. Treat your body as a gift to serve your Dharma. 6. Have no enemies. Respect everyone and see them as extraordinary. ——————————— This list hit home for me. I think I have four of these down. I need to work on 5) and 6). I am my own worst enemy when it comes to food and despite doing what I can about it, there are factions within my life that do their utmost to poison anything pure or good I do. I must work on letting the ill feeling leave me. I’m sure I’ll mellow with time, but it’s force of habit to get angry for me, especially because I pay attention. 😉 My life has been made considerably richer since @thehardcoreyogi guided me with his yoga, not to mention @servantoftheservant as well. Two shining examples of good and how ones life can improve simply by letting awesome people into your life. Thank you to the both of you. I’m blessed and I am all too aware of how lucky I am. The fact that I’ll always be that dorky hardcore kid being instructed by the guy that plays guitar in the bands he likes is, again, not lost on me. #Namaste  #Yoga  #HareKrishna 
Day 15 of #NaughtyorNiceYogi4 although I think I’ve mixed the poses a bit as I put up a crow yesterday. Today is a simple side plank. @aloyoga @victoria.arvizu @gabriella.dondero @laurasykora #yoga #yogu #yogagram #instayoga #mensyoga #yogaeverydamnday #bendorbreak #mensyoga #menwhoyoga #sideplank #simplesideplank #yogachallenge
#Ride and #Yoga for #allbeings #mensyoga #uvmba #nemba #mtbvt #mtbnh #rideandyoga #yogandride #bikes #mntthung #liftedyogi @claremont_cycle_depot @masonracingcycles #yogavermont #yoga #love #peace #yogajourney #yogajournal @milldalefarmcenterforwellness #evolvingmanyoga #evolvingman
Thank you @claremont_cycle_depot for welcoming me to come in and offer #yogaforcyclists. Great turn out ! Amazing bunch of #riders , good fun and #love for bikes ! Such an amazing shop too! check them out ! I will be back and inquire with me for athletic related yoga practices at your place! #ride #mtbvt #mtbnh #bikes #bikeride #cycletherapy #mensyoga #yogaforall #yogavt #yogavermont @milldalefarmcenterforwellness #namaste
Yesterday during class my spine snapped again into place allowing me to do forward folds more easily with a rather straight back. So did a comparison for @helen_garner_yoga Between Tuesday and Friday and thought I share it for #randomassyogapicsaturday
Thank you @themuscleboundyogi and @8rocknrollyogi8 for hosting this hashtag . Let’s break up the increased Saturday ads presence with some beautiful and fun yoga pics.
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#yoga #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #asana #yogaphotography #yogapose #yogisofinstagram #yogafit #yogainspiration #yogaover40 #igyogachallenge #yogaisart #mensyoga
Yesterday during class my spine snapped again into place allowing me to do forward folds more easily with a rather straight back. So did a comparison for @helen_garner_yoga Between Tuesday and Friday and thought I share it for #randomassyogapicsaturday  Thank you @themuscleboundyogi and @8rocknrollyogi8 for hosting this hashtag . Let’s break up the increased Saturday ads presence with some beautiful and fun yoga pics. - - - ••••••••••••••••••••••••••••••••••••••• #yoga  #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #yogafit  #yogainspiration  #yogaover40  #igyogachallenge  #yogaisart  #mensyoga 
The space between faith & fear is filled with breath. #yogawarriorwear
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📷@fullybakedyoga @billthornhillphotography #ashtangaatflex #flexyoga
Video for Day 169: Handstand 365. Found a cool way to One Arm in wet sand 🤸🏻‍♂️🏖 Ikea plastic bowl!
Video for Day 169: Handstand 365. Found a cool way to One Arm in wet sand 🤸🏻‍♂️🏖 Ikea plastic bowl!
I used to think I was really cool for being able to connect my head to the ground in humble warrior - isn’t it a total contradiction to the name of the pose? Every yoga asana offers a chance to reflect on our attitude towards life. At the end of the day, we need just as much training in how to be at peace with difficulty as we do in how not to get too attached to success! 🙏🏼#gratitudeismyattitude 🙌🏼
I used to think I was really cool for being able to connect my head to the ground in humble warrior - isn’t it a total contradiction to the name of the pose? Every yoga asana offers a chance to reflect on our attitude towards life. At the end of the day, we need just as much training in how to be at peace with difficulty as we do in how not to get too attached to success! 🙏🏼#gratitudeismyattitude  🙌🏼
先日、渋谷にて☆☆ メンズインストラクターの
研修がありました(^-^)/
とても有意義な時間で
みんなであーだこーだ
言いながら学びを深めました♪

その後はX'masパーティーと
忘年会を兼ねて★
素敵なインストラクターに
囲まれて幸せでした(^ー^)! またみんなに会えるの
楽しみにしてます♪

#lavayoga #LAVA男 #mensyoga #yoga #lava #インストラクター #渋谷
先日、渋谷にて☆☆ メンズインストラクターの 研修がありました(^-^)/ とても有意義な時間で みんなであーだこーだ 言いながら学びを深めました♪ その後はX'masパーティーと 忘年会を兼ねて★ 素敵なインストラクターに 囲まれて幸せでした(^ー^)! またみんなに会えるの 楽しみにしてます♪ #lavayoga  #LAVA男  #mensyoga  #yoga  #lava  #インストラクター  #渋谷 
#training#yoga#hawaii#poweryogahawaii#yogi#oahu#mondaymotivation#yogspiratiion#mensyoga#prascticeandalliiscoming#thesweatlifeh#yogaeverydamnday #transformation #planche #progress #sport# #active #story
#style #fit #fitness #gym #gymnastics #handstand #life #cool #cardio #crossfit #parkour #freerunning ......................
@super_athletes
@theshowoffz
@workout_professionlals
@workout_elements
@calisthenics_allsrars
@barstarzz
@barstarzzworkout
@word_full_of_athletas
@world_calisthenics_org
@muscle_lab
@insta.gym.life
@mutantclan
@dontmesswithganesh
@namasteasfuck
@cntrd_
@plexus.co
@joyfulemily
@ashlynyamayogini
@beahappyamy
@yoga_scoop
#training #yoga #hawaii #poweryogahawaii #yogi #oahu #mondaymotivation #yogspiratiion #mensyoga #prascticeandalliiscoming #thesweatlifeh #yogaeverydamnday  #transformation  #planche  #progress  #sport # #active  #story  #style  #fit  #fitness  #gym  #gymnastics  #handstand  #life  #cool  #cardio  #crossfit  #parkour  #freerunning  ...................... @super_athletes @theshowoffz @workout_professionlals @workout_elements @calisthenics_allsrars @barstarzz @barstarzzworkout @word_full_of_athletas @world_calisthenics_org @muscle_lab @insta.gym.life @mutantclan @dontmesswithganesh @namasteasfuck @cntrd_ @plexus.co @joyfulemily @ashlynyamayogini @beahappyamy @yoga_scoop
This isn’t just a vest and shorts. This is super-soft organic cotton, with non abrasive seams, functional panelling, elasticated drawstring waist and radical natural tones - bathed in the warm, alluring sunlight of a winter morning...
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📸 @sphtrynr
🤸🏼‍♂️ @longrob604
This isn’t just a vest and shorts. This is super-soft organic cotton, with non abrasive seams, functional panelling, elasticated drawstring waist and radical natural tones - bathed in the warm, alluring sunlight of a winter morning... - 📸 @sphtrynr 🤸🏼‍♂️ @longrob604
#training#yoga#hawaii#poweryogahawaii#yogi#oahu#mondaymotivation#yogspiratiion#mensyoga#prascticeandalliiscoming#thesweatlifeh#yogaeverydamnday #transformation #planche #progress #sport# #active #story
#style #fit #fitness #gym #gymnastics #handstand #life #cool #cardio #crossfit #parkour #freerunning ......................
@super_athletes
@theshowoffz
@workout_professionlals
@workout_elements
@calisthenics_allsrars
@barstarzz
@barstarzzworkout
@word_full_of_athletas
@world_calisthenics_org
@muscle_lab
@insta.gym.life
@mutantclan
@dontmesswithganesh
@namasteasfuck
@cntrd_
@plexus.co
@joyfulemily
@ashlynyamayogini
@beahappyamy
@yoga_scoop
#training #yoga #hawaii #poweryogahawaii #yogi #oahu #mondaymotivation #yogspiratiion #mensyoga #prascticeandalliiscoming #thesweatlifeh #yogaeverydamnday  #transformation  #planche  #progress  #sport # #active  #story  #style  #fit  #fitness  #gym  #gymnastics  #handstand  #life  #cool  #cardio  #crossfit  #parkour  #freerunning  ...................... @super_athletes @theshowoffz @workout_professionlals @workout_elements @calisthenics_allsrars @barstarzz @barstarzzworkout @word_full_of_athletas @world_calisthenics_org @muscle_lab @insta.gym.life @mutantclan @dontmesswithganesh @namasteasfuck @cntrd_ @plexus.co @joyfulemily @ashlynyamayogini @beahappyamy @yoga_scoop
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• Saturday morning •
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Breathing & Handstand session with Diogenis.
. • Saturday morning • . . Breathing & Handstand session with Diogenis.
4 to 5 years ago I went to physio for some reason. Don't remember for what. After telling my problem therapist started the assessment. I was asked to do half squat, stand in one leg, flex my ankles, etc etc. 10 mins after all the checks his face looked totally baffled. He appeared as if he doubted his own experience and all that he studied in university. He then said - you look perfectly fine. Then I revealed that I am a Yoga practitioner. Rest all you can imagine what could have happened. 
Yeah ~ yogis can be sometimes nightmare to the physiotherapists. So if you are practicing yoga and going to phydio\chiro, first mention that. Else you will unnecessarily waste the specialist's and your time 😄

Name of the pose Bhujapeedasana (shoulder press pose)
4 to 5 years ago I went to physio for some reason. Don't remember for what. After telling my problem therapist started the assessment. I was asked to do half squat, stand in one leg, flex my ankles, etc etc. 10 mins after all the checks his face looked totally baffled. He appeared as if he doubted his own experience and all that he studied in university. He then said - you look perfectly fine. Then I revealed that I am a Yoga practitioner. Rest all you can imagine what could have happened. Yeah ~ yogis can be sometimes nightmare to the physiotherapists. So if you are practicing yoga and going to phydio\chiro, first mention that. Else you will unnecessarily waste the specialist's and your time 😄 Name of the pose Bhujapeedasana (shoulder press pose)
リフレッシュ出来た今週⭐️二ヶ月ぶりにお友達に会えたし、お買い物も出来て元気出た😻⭐️
みんな一生懸命プレゼント選ぶ姿に癒された!ステキな1週間でした❤️ #yoga#yogainstructor#fitness #bodymake #mensyoga #diet #beauty #orientalyoga #kidsyoga #Officeyoga #chairyoga#medicalyoga #japan
#dance #dancer #元ダンサー
There are 10 'flying' yoga classes you can join us in, over the next 7 days just before the Christmas break. AERIAL Yoga gives you a workout like no other. Combine ✔zen, ✔mindfulness, and ✔core conditioning, ✔whilst you nourish your adrenals! Beginners, you'll love it. Advanced students, come join us for some aerial flips and tricks, and get ready for a flying 2018!
~
📆 CHECK TIMETABLE & BOOK ONLINE [link in bio]
#theyogacentre
~
📷 Pictured is your fave teacher Kahl, captured by @ancient_light_studio
There are 10 'flying' yoga classes you can join us in, over the next 7 days just before the Christmas break. AERIAL Yoga gives you a workout like no other. Combine ✔zen, ✔mindfulness, and ✔core conditioning, ✔whilst you nourish your adrenals! Beginners, you'll love it. Advanced students, come join us for some aerial flips and tricks, and get ready for a flying 2018! ~ 📆 CHECK TIMETABLE & BOOK ONLINE [link in bio] #theyogacentre  ~ 📷 Pictured is your fave teacher Kahl, captured by @ancient_light_studio
Day 3 of #tothelightsideofthemoon yoga challenge is Eka Pada Rajakapotasana IV. Once again I did the prep pose 😂

Hosts:@k_evayoga @yogini_anastasia @dinalovesyoga 
Sponsors: @liforme @baya.fit @szmalas @esohokat @jo.ko @mediterranean_care
Day 3 of #tothelightsideofthemoon  yoga challenge is Eka Pada Rajakapotasana IV. Once again I did the prep pose 😂 Hosts:@k_evayoga @yogini_anastasia @dinalovesyoga Sponsors: @liforme @baya.fit @szmalas @esohokat @jo.ko @mediterranean_care
BROTHERHOOD⚡️It’s so important to remember that ‘We rise by lifting others UP’ ☝🏽 Be strong, but kind. Be confident, but humble. Hustle + heart will set you apart 💪🏽😎🤙🏽🙏🏽💙⚡️#boysofyoga #Melbourne #thisisyoga #yoga #stregnth #mensyoga #yogi #lead #realmendoyoga #humble #strong #breatheitallin #melbourneyoga 📸: @nickelisseos
Yoga with @skylark_tanka this morning before 24 hour shift at work. The perfect session after a really hard week's training 😊  #yogaover50 #yogisofinstagram #yoga #beginner #notverybendy #ahimsa #spiritualyoga #namaste #instayoga #igyoga #yogainspiration #patanjali #downdogapp #mensyoga
Graduated my 500 hours Yoga Teacher Training course 😁😁 it's been intense, not always easy, but a huge life lesson of mind, body & spirit.
Big love to all the amazing souls I met on this path you made all of this even more beautiful I wish you the best of everything life has to offer. Namaste!!
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📸 Thanks to Reza and @dips_discoversoul
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#teachertraining #ryt500 #yogateacher #blessed
Graduated my 500 hours Yoga Teacher Training course 😁😁 it's been intense, not always easy, but a huge life lesson of mind, body & spirit. Big love to all the amazing souls I met on this path you made all of this even more beautiful I wish you the best of everything life has to offer. Namaste!! . . 📸 Thanks to Reza and @dips_discoversoul . . #teachertraining  #ryt500  #yogateacher  #blessed 
Had an awesome time teaching to all the amazing yogis at @powerlivingbondibeachatch @aria.official and I again tomorrow at @powerlivingmanly for a fun flow class 😊😊😊
Had an awesome time teaching to all the amazing yogis at @powerlivingbondibeachatch @aria.official and I again tomorrow at @powerlivingmanly for a fun flow class 😊😊😊
As promised, here you have a small tutorial for the foundations of forearm stand! Step 1 helps in learning the pressing away action from the floor and stabilising and creating active flexibility in the shoulder joint. Step 2 helps in learning the squeezing actions of the forearms towards each other much like how we squeeze the legs towards each other in tadasana! Give it a go, take baby steps towards a stable and strong Pinchamayurasana #pinchamayurasana #yoga #vinayjestayoga #yoga5elements #yogainspiration #india #bangalore #bangaloreyogi #mensyoga #inversion #yogaeverydamnday #vegan #veganyogi #yogafit #asana #happy #fun #life #love 😍
As promised, here you have a small tutorial for the foundations of forearm stand! Step 1 helps in learning the pressing away action from the floor and stabilising and creating active flexibility in the shoulder joint. Step 2 helps in learning the squeezing actions of the forearms towards each other much like how we squeeze the legs towards each other in tadasana! Give it a go, take baby steps towards a stable and strong Pinchamayurasana #pinchamayurasana  #yoga  #vinayjestayoga  #yoga5elements  #yogainspiration  #india  #bangalore  #bangaloreyogi  #mensyoga  #inversion  #yogaeverydamnday  #vegan  #veganyogi  #yogafit  #asana  #happy  #fun  #life  #love  😍
As promised here you have a small tutorial for the foundations of forearm stand! Step 1 helps in learning the pressing away action from the floor and stabilising and creating active flexibility in the shoulder joint. Step 2 helps in learning the squeezing actions of the forearms towards each other much like how we squeeze the legs towards each other in tadasana! Give it a go, take baby steps towards a stable and strong Pinchamayurasana #pinchamayurasana #yoga #vinayjestayoga #yoga5elements #yogainspiration #india #bangalore #bangaloreyogi #mensyoga #inversion #yogaeverydamnday #vegan #veganyogi #yogafit #asana #happy #fun #life #love 😍
As promised here you have a small tutorial for the foundations of forearm stand! Step 1 helps in learning the pressing away action from the floor and stabilising and creating active flexibility in the shoulder joint. Step 2 helps in learning the squeezing actions of the forearms towards each other much like how we squeeze the legs towards each other in tadasana! Give it a go, take baby steps towards a stable and strong Pinchamayurasana #pinchamayurasana  #yoga  #vinayjestayoga  #yoga5elements  #yogainspiration  #india  #bangalore  #bangaloreyogi  #mensyoga  #inversion  #yogaeverydamnday  #vegan  #veganyogi  #yogafit  #asana  #happy  #fun  #life  #love  😍
Follow me @balaramyoga Nasagra Mudra Alternate Nostril Breathing is 349 of the year. I am also posting under #balaramasanas as I post a different yoga pose with no repetition but variation for 365 days. #yoga #yogaeverydamnday #bhaktiyoga #mensyoga #fitness #vegan #straightedge #austinyoga  #yoga365 #yogachallenge #yogadaily #yogaposes #yogainspiration #yogateacher  #asana3492017  #stopdropandyoga
I look my boy deep in the eyes and tell him I love him every day. Then I ask him if we wants to get radical. He usually does. Then we play and laugh until it hurts. 😅
#goodtimes #summervibes #dadlife
I look my boy deep in the eyes and tell him I love him every day. Then I ask him if we wants to get radical. He usually does. Then we play and laugh until it hurts. 😅 #goodtimes  #summervibes  #dadlife 
ES Frente a rodilla. Esta pose recibe el bonito (?) y fácil (😂) nombre de Dandayamana Janushirasana. La aprendí en Hot Yoga en mi primera escuela (@camyoga). Empieza en la montaña y transfiere todo el peso a un pie. Sube el otro pie flexionando la rodilla hacia ti mientras vas redondeando tu espalda. Entrelaza las manos por debajo del pie (entre los dedos y la bóveda) y lleva la frente hacia la rodilla y la rodilla hacia la frente. Asegúrate de dos cosas: ✅ La pierna que está en el suelo está totalmente estirada; el cuádriceps está trabajando al máximo ✅No estás sujetando el peso de la pierna con las manos. Para comprobarlo, suelta el pie; tu postura no debería de cambiar (tu pie no tiene que moverse hacia el suelo)

Si estas dos condiciones se cumplen, enhorabuena. ¡Estás haciendo la postura perfectamente!

BONUS: si la frentre está pegada a la rodilla y las dos condiciones anteriores se cumplen, empieza a estirar la pierna manteniendo la frente pegada a la rodilla. Yo tardé dos años en poderla estirar completamente. También tengo que decir que un año y medio de esos dos años me lo pasé intentando entender cómo hacer la postura 😂
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📷 @sonia.teixidor
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#yogabarcelona #yogabcn #barcelonayoga #bcnyoga #barcelonafitness #fitnessbarcelona #iogabarcelona #iogabcn #mensyoga #yogatutorial #fitnessbcn #bcnfitness #yogabody #igersbarcelona #igersbcn #yogaeveryday #yogateacher #yogaforeveryone #yogadaily #yogachallenges
ES Frente a rodilla. Esta pose recibe el bonito (?) y fácil (😂) nombre de Dandayamana Janushirasana. La aprendí en Hot Yoga en mi primera escuela (@camyoga). Empieza en la montaña y transfiere todo el peso a un pie. Sube el otro pie flexionando la rodilla hacia ti mientras vas redondeando tu espalda. Entrelaza las manos por debajo del pie (entre los dedos y la bóveda) y lleva la frente hacia la rodilla y la rodilla hacia la frente. Asegúrate de dos cosas: ✅ La pierna que está en el suelo está totalmente estirada; el cuádriceps está trabajando al máximo ✅No estás sujetando el peso de la pierna con las manos. Para comprobarlo, suelta el pie; tu postura no debería de cambiar (tu pie no tiene que moverse hacia el suelo) Si estas dos condiciones se cumplen, enhorabuena. ¡Estás haciendo la postura perfectamente! BONUS: si la frentre está pegada a la rodilla y las dos condiciones anteriores se cumplen, empieza a estirar la pierna manteniendo la frente pegada a la rodilla. Yo tardé dos años en poderla estirar completamente. También tengo que decir que un año y medio de esos dos años me lo pasé intentando entender cómo hacer la postura 😂 . . 📷 @sonia.teixidor . . #yogabarcelona  #yogabcn  #barcelonayoga  #bcnyoga  #barcelonafitness  #fitnessbarcelona  #iogabarcelona  #iogabcn  #mensyoga  #yogatutorial  #fitnessbcn  #bcnfitness  #yogabody  #igersbarcelona  #igersbcn  #yogaeveryday  #yogateacher  #yogaforeveryone  #yogadaily  #yogachallenges 
Day 7 of #AbsoYogiFabulous is #tolasana . Another example of my declining reading skills 😂. Was reading this as #lolasana and so here it is. But have to admit, an l looks very similar to a t especially on a mobile phone 😂😂😂
🌈 
Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
🌈 
Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
🌈 
Poses:
1️⃣ Boat ✔
2️⃣ Chaturanga or any Plank variation✔
3️⃣ Any Crow variation✔
4️⃣ Any Eight Angle variation✔
5️⃣ Flying Lizard or Grasshopper✔
6️⃣ Elephant Trunk or L Sit or Straddle Lift✔
7️⃣ Tolasana✔
8️⃣ Handstand
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#yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogaover40 #igyogachallenge #yogaisart #mensyoga
Day 7 of #AbsoYogiFabulous  is #tolasana  . Another example of my declining reading skills 😂. Was reading this as #lolasana  and so here it is. But have to admit, an l looks very similar to a t especially on a mobile phone 😂😂😂 🌈 Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl 🌈 Generous sponsors: @nuxactive @malabella_jewels @bhufoods 🌈 Poses: 1️⃣ Boat ✔ 2️⃣ Chaturanga or any Plank variation✔ 3️⃣ Any Crow variation✔ 4️⃣ Any Eight Angle variation✔ 5️⃣ Flying Lizard or Grasshopper✔ 6️⃣ Elephant Trunk or L Sit or Straddle Lift✔ 7️⃣ Tolasana✔ 8️⃣ Handstand - - - ••••••••••••••••••••••••••••••••••••••• #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogaover40  #igyogachallenge  #yogaisart  #mensyoga 
#AskKenneth 374: Home Bodyweight Exercise (1)
My trainees always ask me a common question: What should I do when I'm travelling?
Here are 3 options
1. Do not do anything.
Rest.
2. Join a gym or use a hotel gym. 
Normally I’d join a commercial gym to continue my regular program. Depends where I’m going. 
3. Bodyweight Exercises 
When you have zero equipment, what can you do? Do something you don’t do often. Or do something which challenges you. Or you can do stretching/ yoga. 
The key is Be Simple! ..
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#homeworkout #bodyweighttraining #calithenics #streetworkout #AskKenneth #TeamKenneth #stretching #mensyoga #mensfitness #gymnastics #onlinecoaching #beunstoppable #relentless #coachkenneth #盧恩澤教練 #盧恩澤
#AskKenneth  374: Home Bodyweight Exercise (1) My trainees always ask me a common question: What should I do when I'm travelling? Here are 3 options 1. Do not do anything. Rest. 2. Join a gym or use a hotel gym. Normally I’d join a commercial gym to continue my regular program. Depends where I’m going. 3. Bodyweight Exercises When you have zero equipment, what can you do? Do something you don’t do often. Or do something which challenges you. Or you can do stretching/ yoga. The key is Be Simple! .. .. .. #homeworkout  #bodyweighttraining  #calithenics  #streetworkout  #AskKenneth  #TeamKenneth  #stretching  #mensyoga  #mensfitness  #gymnastics  #onlinecoaching  #beunstoppable  #relentless  #coachkenneth  #盧恩澤教練  #盧恩澤 
Day 169: Handstand 365. Found a cool way to One Arm in wet sand 🤸🏻‍♂️🏖
Day 169: Handstand 365. Found a cool way to One Arm in wet sand 🤸🏻‍♂️🏖
Day1⃣6⃣ Titthibhasana C for #ForTheLoveOfYoga challenge. Never Give Up💪💪 Keep practicing 👍👍 Keep Inspiring🙏😊 Host: @cyogalab 
#yoga #yogi #yogapose #yogatime #yogaformind #armstand #body #bodyculture #fitness #fitagram #fitnessforhealth #fithoja #health #handstand #headstand #healthyliving #mumbai #myyogabody #myyogalife #men #menshealth #mensyoga #wellness #india #indiayoga #igyoga #instayoga #photoart
Day6⃣ Ashtavakrasana or Eight Angle Pose for #hollyjollyasanas Challenge. Never Give Up💪💪 Keep Practicing👍👍 Keep Inspiring🙏😊 Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi

Generous Sponsors❤
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox

Poses in Order//All Hosts Will Post Daily🖤
Day 1: Eagle 
Day 2: Headstand
Day3: Dancer 
Day 4: Bird of Paradise 
Day 5: Warrior 2
Day 6: Eight Angle 
Day 7: Side Plank
Day 8: Forearm Balance 
Day 9: Compass
Day 10: Crow

#yoga #yogi #yogapose #yogatime  #armstand #body #bodyculture #fitness #fitagram #fitnessforhealth #fithoja #health #handstand #headstand #healthyliving #mumbai #myyogabody #myyogalife #men #menshealth #mensyoga #wellness #india #indiayoga #igyoga #instayoga #photoart
Day6⃣ Ashtavakrasana or Eight Angle Pose for #hollyjollyasanas  Challenge. Never Give Up💪💪 Keep Practicing👍👍 Keep Inspiring🙏😊 Hosts💚 @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi Generous Sponsors❤ @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray @thejoyfuljewelrybox Poses in Order//All Hosts Will Post Daily🖤 Day 1: Eagle Day 2: Headstand Day3: Dancer Day 4: Bird of Paradise Day 5: Warrior 2 Day 6: Eight Angle Day 7: Side Plank Day 8: Forearm Balance Day 9: Compass Day 10: Crow #yoga  #yogi  #yogapose  #yogatime  #armstand  #body  #bodyculture  #fitness  #fitagram  #fitnessforhealth  #fithoja  #health  #handstand  #headstand  #healthyliving  #mumbai  #myyogabody  #myyogalife  #men  #menshealth  #mensyoga  #wellness  #india  #indiayoga  #igyoga  #instayoga  #photoart 
Just a few more sleeps to Christmas!!woohooo,feel oh so good to be back! HAPPINESS is🎄🎄🎄😊😊😊🙏🏽🙏🏽
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#yogadudes #yogaeverywhere #yogaformen #mensyoga #yoga  #fitlife #fitfam #strength #flexible #namaste #Sabah #gokulyoga #yogaforlife #yogaeverydamnday #yogaeveryday #yogatravel #backbend #natarajasana #travel #traveler #travelphotography #practiseandalliscoming #yogamovement
🙏❤️📿 Day 16 of #ForTheLoveOfYoga #yogachallenge with @cyogalab 🔀 #SideCrow or #ParsvaBakasana 📿❤️🙏 .
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Last challenge of this year #2017yogachallenge
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#yogamongolia 
#yoga #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #asana #yogaphotography #yogapose #yogisofinstagram #yogafit #yogainspiration #yogachallenge #igyogachallenge #yogaisart #mensyoga - #regrann
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For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean 
Portuguese: @cyogalab_portuguese
Mongolian: @cyogalab_mongolian ” - #regrann
🙏❤️📿 Day 16 of #ForTheLoveOfYoga  #yogachallenge  with @cyogalab 🔀 #SideCrow  or #ParsvaBakasana  📿❤️🙏 . . Last challenge of this year #2017yogachallenge  . . #yogamongolia  #yoga  #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #yogafit  #yogainspiration  #yogachallenge  #igyogachallenge  #yogaisart  #mensyoga  - #regrann  . . For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️: Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Mongolian: @cyogalab_mongolian ” - #regrann 
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Day 3 // Eagle Pose #ASeasonOfFreedom ⠀
Still find this Pose not very accessible 😅⠀
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Totally relatable to the Santa, especially when I sit and admire other yogi’s practice that are so graceful and yet strong (or it’s just because I need to rest hehe). 😂😂 ⠀
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#justyogaeveryday #justyogaeverywhere #garudasana #eaglepose  #yogaeverydamnday #sgbrogis #mensyoga #menatyoga #boysofyoga #sgyoga #yogajourney #practiceandalliscoming #namaste
I’d like to give a shout out to everyone who gifted to The Homeless Hearts of SG, either by donating or an amount or by purchasing a ticket to the special 2 hour classes at The Yoga School (@yogaschool.asia). Through your generosity and support, The School was able to raise $1,771 for The Homeless Hearts of SG. ♥️
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BIG hugs 🤗 especially to those who came for last night’s 2 hour Yin Yang Yoga at such short notice during this busy festive season and also amid May Day’s concert. It was a great quiet night in where we just focussed on thankfulness and gratitude 🙏🏼. That was also my last class at The Yoga School for 2017 and it couldn’t have ended in a more meaningful way than a gathering of yogis practicing yoga towards an awesome cause. 🌟⭐️💫✨
@dawnbuiri 
@ltjjj
@sparkllhorse
@the.inflexible.yogi
@situ_kh_world 
@_thefoodieyogi_ 
@jo4nng
@kenkennykennethkarma
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Here’s wishing you and your loved ones a very special and magical holiday season. See you again at The Yoga School when we reopen on Tue 2 Jan 2018.
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📸: @jovian.lim
🙏🏼🙏🏼🙏🏼
#yoga #broga #yogaeverydamnday #sgbrogis #boysofyoga #yogainspiration #yogawear #yogaclothes #yogagear #menshealth #mensfitness #yogaformen #yogadaily #yogapractice #mensyoga #powerandalignment #yinyoga #yinyangyoga #yogaschoolasia #mindfulness #donationbasedyoga #christmas2017 #xmas2017 #december #gratitude #thankful
I’d like to give a shout out to everyone who gifted to The Homeless Hearts of SG, either by donating or an amount or by purchasing a ticket to the special 2 hour classes at The Yoga School (@yogaschool.asia). Through your generosity and support, The School was able to raise $1,771 for The Homeless Hearts of SG. ♥️ — BIG hugs 🤗 especially to those who came for last night’s 2 hour Yin Yang Yoga at such short notice during this busy festive season and also amid May Day’s concert. It was a great quiet night in where we just focussed on thankfulness and gratitude 🙏🏼. That was also my last class at The Yoga School for 2017 and it couldn’t have ended in a more meaningful way than a gathering of yogis practicing yoga towards an awesome cause. 🌟⭐️💫✨ @dawnbuiri @ltjjj @sparkllhorse @the.inflexible.yogi @situ_kh_world @_thefoodieyogi_ @jo4nng @kenkennykennethkarma — Here’s wishing you and your loved ones a very special and magical holiday season. See you again at The Yoga School when we reopen on Tue 2 Jan 2018. — 📸: @jovian.lim 🙏🏼🙏🏼🙏🏼 #yoga  #broga  #yogaeverydamnday  #sgbrogis  #boysofyoga  #yogainspiration  #yogawear  #yogaclothes  #yogagear  #menshealth  #mensfitness  #yogaformen  #yogadaily  #yogapractice  #mensyoga  #powerandalignment  #yinyoga  #yinyangyoga  #yogaschoolasia  #mindfulness  #donationbasedyoga  #christmas2017  #xmas2017  #december  #gratitude  #thankful 
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." anon
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." anon
ลมหนาวมาแล้วนะ  หนาวใจ ๆ ❄️❄️
ลมหนาวมาเเล้วนะ รักกันสักที
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ขอบคุณเจ้าบ้าน ต้อนรับทุกปี #BKY .
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#workout #motivation #pranayama #ujai #inversion #armbalance #handstand #jumppractice #adhomukhavrksasana #yoga #yogapose #yogabeginner #yogalife #yogastyle #yogastudent #yogachallenge #core #experience #yogainspiration #yogaaddict #yogajourney #yogamen #yogaeverywhere #yogadaily #practicemakesperfect #mensyoga  #mayiyoga #mayiyogastudio
ลมหนาวมาแล้วนะ หนาวใจ ๆ ❄️❄️ ลมหนาวมาเเล้วนะ รักกันสักที . . ขอบคุณเจ้าบ้าน ต้อนรับทุกปี #BKY  . . #workout  #motivation  #pranayama  #ujai  #inversion  #armbalance  #handstand  #jumppractice  #adhomukhavrksasana  #yoga  #yogapose  #yogabeginner  #yogalife  #yogastyle  #yogastudent  #yogachallenge  #core  #experience  #yogainspiration  #yogaaddict  #yogajourney  #yogamen  #yogaeverywhere  #yogadaily  #practicemakesperfect  #mensyoga  #mayiyoga  #mayiyogastudio 
It's a new day and I'm making space
It's a new day and I'm making space
Go for it.

Asana: Eka Pada Koundiyasana | Flying Splits 
Leggings: @aloyoga | #AloYoga 
Photography By: @bentleycreativeagency
Go for it. Asana: Eka Pada Koundiyasana | Flying Splits Leggings: @aloyoga | #AloYoga  Photography By: @bentleycreativeagency
We had a great time at the #acrojam in #beloveowasso tonight!  Photo: @promaxwell
Thinking about the fact that I won't be hustling over the next couple of weekends. 
As everyone takes a break, I'm looking forward to unwinding and spending some quality time with my friends and family. 🎄🎅
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#workout #bestvacations #fitfam #athlete #motivation #mensyoga #instafit #fitspo #ig_color #fitnessjourney #alphalete #beautifuldestinations #greatoceanroad #community #health #travel #powerlifting #calisthenics #HIIT #lift #strength #paleo #wonderful_places #wimhof #idoportal #mashpics #wellness #travelphotography #earthpix
Thinking about the fact that I won't be hustling over the next couple of weekends. As everyone takes a break, I'm looking forward to unwinding and spending some quality time with my friends and family. 🎄🎅 - #workout  #bestvacations  #fitfam  #athlete  #motivation  #mensyoga  #instafit  #fitspo  #ig_color  #fitnessjourney  #alphalete  #beautifuldestinations  #greatoceanroad  #community  #health  #travel  #powerlifting  #calisthenics  #HIIT  #lift  #strength  #paleo  #wonderful_places  #wimhof  #idoportal  #mashpics  #wellness  #travelphotography  #earthpix 
Day 15/30 - First time I’ve ever woke up & started practicing yoga at home before work. I went through part of the Baptiste sequence I’m studying for YTT. I’ve learned up to about 40 minutes of flow so far. Truly an excellent way to initiate the day. 🙏 Full body warm up: spine, hips, hams, thighs, side bends, shoulders, ankles +
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I’m at the point now where I can flow with awareness on my breath without any breathing cues from teachers. I do move slowly, slower than most classes but it’s my practice, and I’m learning to love it 🧡
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Worked through the class schedule at the studio and will be again tomorrow, so I’m taking it upon myself to get on my mat in a home practice. Been planning on building this habit anyway annnnd I started a Bullet Journal! So hype to give journaling a shot, love the room for creativity. Constant and never ending improvement.. in the great words of my father, “No Problems, Only Solutions.”
- What are your top 3 books to recommend from 2017?!
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#yogajourney #letitgo #livelifehappy #staywild #behuman #balancedbody #mindfulmovement #progressnotperfection #practiceandalliscoming #yogaeverydamnday #mindbodysoul #yogachallenge #mensyoga #broga #yogaaddict #crushingit #livetoplay #striveforgreatness #holistichealth #theartofslowliving #patience #practicedaily #choosehappy #nowmaste
Day 15/30 - First time I’ve ever woke up & started practicing yoga at home before work. I went through part of the Baptiste sequence I’m studying for YTT. I’ve learned up to about 40 minutes of flow so far. Truly an excellent way to initiate the day. 🙏 Full body warm up: spine, hips, hams, thighs, side bends, shoulders, ankles + - I’m at the point now where I can flow with awareness on my breath without any breathing cues from teachers. I do move slowly, slower than most classes but it’s my practice, and I’m learning to love it 🧡 - Worked through the class schedule at the studio and will be again tomorrow, so I’m taking it upon myself to get on my mat in a home practice. Been planning on building this habit anyway annnnd I started a Bullet Journal! So hype to give journaling a shot, love the room for creativity. Constant and never ending improvement.. in the great words of my father, “No Problems, Only Solutions.” - What are your top 3 books to recommend from 2017?! . . . #yogajourney  #letitgo  #livelifehappy  #staywild  #behuman  #balancedbody  #mindfulmovement  #progressnotperfection  #practiceandalliscoming  #yogaeverydamnday  #mindbodysoul  #yogachallenge  #mensyoga  #broga  #yogaaddict  #crushingit  #livetoplay  #striveforgreatness  #holistichealth  #theartofslowliving  #patience  #practicedaily  #choosehappy  #nowmaste 
DETAILS...
I worry so much about the final product for my yoga poses and posing without warmup for the picture that I forget to take the time to focus on the individual areas of my body. Pilates and today’s session with Control Studios always helps me get back to basics and take care of myself and the details I sometimes forget. Thank you guys for having Vanessa and I, and looking forward to more Wunda!! 😁😁
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#Yoga #YogaDaily #DoYoga #Yogi #YogaHouston #YogaForMen #MensYoga #MenInYoga #BeardsOfInstagram #BeardKing #MenAtYoga #YogaDudes #YogaMen #PracticeYoga #InversionJunkie #YogaLife #HandBalance #YogaPose #YogiLife #Namaste #Challenge #YogaChallenge #YogaEveryDamnDay #Broga #MyYogaLife #BadassMovement #ControlStudios #Pilates #WundaChair #HoustonPilates
DETAILS... I worry so much about the final product for my yoga poses and posing without warmup for the picture that I forget to take the time to focus on the individual areas of my body. Pilates and today’s session with Control Studios always helps me get back to basics and take care of myself and the details I sometimes forget. Thank you guys for having Vanessa and I, and looking forward to more Wunda!! 😁😁 . . . . . . #Yoga  #YogaDaily  #DoYoga  #Yogi  #YogaHouston  #YogaForMen  #MensYoga  #MenInYoga  #BeardsOfInstagram  #BeardKing  #MenAtYoga  #YogaDudes  #YogaMen  #PracticeYoga  #InversionJunkie  #YogaLife  #HandBalance  #YogaPose  #YogiLife  #Namaste  #Challenge  #YogaChallenge  #YogaEveryDamnDay  #Broga  #MyYogaLife  #BadassMovement  #ControlStudios  #Pilates  #WundaChair  #HoustonPilates 
This is my Gospel!!!✨✨✨ I just finished an hour and a half first session with a new private yoga client.  We had such a great experience!! I soooo LOVE bringing yoga to MEN who have never before been in their bodies in such a heightened state of awareness and presence.  Usually they come because they’re starting to feel their bodies aging.  Suddenly there are aches and pains, which in the past they just pushed through out of sheer strength and power, but now an unfamiliar level of vulnerability arises as the discomfort becomes too loud and distracting to ignore.  It is at this point that these “strong men” are perhaps more open and available than they have ever been to exploring the softer sides of their strength.  So much depth and richness is waiting to be uncovered here.  I feel excited to think of how these men will grow through coming to know themselves more deeply through this new relationship with their bodies, and how they will have the space and flexibility within to show up in dynamic new ways in their relationships with others.  It is a wonderfully tender unfolding and beautifully textured process to witness, and so fulfilling to actually get to facilitate!! I am truly loving everything that is opening up each day as I keep claiming Me over and over, unabashedly, unapologetically, with delight, passion, playfulness all the while trusting my own innate wisdom.  There is magic in the air! 😉 ✨❤️✨#bodymindsoul #yogadance #returntoself #aunthenic #noappologies #beaudacious #fortyeight #fortyandfabulous #fountainofyouth #wisewoman #unwinding #eatpraylove #iammyowngod #mensfitness #menshealth #mensyoga #manhood #sensualart
This is my Gospel!!!✨✨✨ I just finished an hour and a half first session with a new private yoga client. We had such a great experience!! I soooo LOVE bringing yoga to MEN who have never before been in their bodies in such a heightened state of awareness and presence. Usually they come because they’re starting to feel their bodies aging. Suddenly there are aches and pains, which in the past they just pushed through out of sheer strength and power, but now an unfamiliar level of vulnerability arises as the discomfort becomes too loud and distracting to ignore. It is at this point that these “strong men” are perhaps more open and available than they have ever been to exploring the softer sides of their strength. So much depth and richness is waiting to be uncovered here. I feel excited to think of how these men will grow through coming to know themselves more deeply through this new relationship with their bodies, and how they will have the space and flexibility within to show up in dynamic new ways in their relationships with others. It is a wonderfully tender unfolding and beautifully textured process to witness, and so fulfilling to actually get to facilitate!! I am truly loving everything that is opening up each day as I keep claiming Me over and over, unabashedly, unapologetically, with delight, passion, playfulness all the while trusting my own innate wisdom. There is magic in the air! 😉 ✨❤️✨#bodymindsoul  #yogadance  #returntoself  #aunthenic  #noappologies  #beaudacious  #fortyeight  #fortyandfabulous  #fountainofyouth  #wisewoman  #unwinding  #eatpraylove  #iammyowngod  #mensfitness  #menshealth  #mensyoga  #manhood  #sensualart 
A little bit more about my day.
PHOTO CREDIT TO Christopher Nieto from @nietophotography
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#yogi #yoga #lululemonmen #yogilife #yogiBear #ohanayoganc #raisedhawaii #discoveronslow #nietophotography #manduka #mensyoga #yogaeverydamnday #YOGAeveryDAY #namaste #namasteasfuck #yogapose #yogabalance
I’ve been in a creative lull for 3 weeks. The past few days it’s come back to me and now one of my biggest projects is about to begin. It affirmed for me that I thrive off creativity and that life is ebb and flow. Embrace it and all is already here. @mandukayoga @olympixfitness PC 📷 @dylansido #bodylanguageyoga #manduka #olympixfitness #yogaeverydamnday #yoga #igyoga #igfitness #nike #nikeyoga #mensyoga #namaste #meditation
แค่อยากให้เธอได้รู้ อยากให้เธอลอง
เธออาจจะยังไม่พร้อม จะยอมรักใครจริงสักคน
โอกาสดีๆ อย่างนี้จะมีอีกกี่หน
จะเป็นไปได้ไหม ให้เราสองคนได้มาคุยกัน
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#armbalance #workout #strong #life #practicemakesperfect #flyingcrow 
#oneleggedcrow #ekapadabakasana #yoga #yogamen #yogapose #yogaasana #yogalife #yogastudent #yogaaddict #yogabeginner #yogastyle #yogajourney #yogainspiration #yogaeverywhere #mensyoga #yogachallenge #menatyoga #yogathailand #mayiyogastudio #mayiyoga #SPTTXt
แค่อยากให้เธอได้รู้ อยากให้เธอลอง เธออาจจะยังไม่พร้อม จะยอมรักใครจริงสักคน โอกาสดีๆ อย่างนี้จะมีอีกกี่หน จะเป็นไปได้ไหม ให้เราสองคนได้มาคุยกัน . . #armbalance  #workout  #strong  #life  #practicemakesperfect  #flyingcrow  #oneleggedcrow  #ekapadabakasana  #yoga  #yogamen  #yogapose  #yogaasana  #yogalife  #yogastudent  #yogaaddict  #yogabeginner  #yogastyle  #yogajourney  #yogainspiration  #yogaeverywhere  #mensyoga  #yogachallenge  #menatyoga  #yogathailand  #mayiyogastudio  #mayiyoga  #SPTTXt 
Come play on Sunday - 10am Lululemon OT!

Sometimes I get to the studio early and just play around. Tbh, I had no idea what I was gonna do, but life is like that sometimes.

One step at a time and before you know it you're like, 'lemme turn this jump forward into a handstand' and it kinda works itself out in the end...kinda just like life, right? Haha.
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Catch a wave weekly:
Tu 6:15p and Wed 7:30p at @easeyogacafe!.
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(If I read this 10 years ago when I started practicing I'd be like, 'yo, this teacher is way too "Yogi" for me. He's trying to relate yoga and life?!?!' But, you know 10 years later...I'm cool with it 😎 #comeatmebro lol)
Come play on Sunday - 10am Lululemon OT! Sometimes I get to the studio early and just play around. Tbh, I had no idea what I was gonna do, but life is like that sometimes. One step at a time and before you know it you're like, 'lemme turn this jump forward into a handstand' and it kinda works itself out in the end...kinda just like life, right? Haha. . . Catch a wave weekly: Tu 6:15p and Wed 7:30p at @easeyogacafe!. . . (If I read this 10 years ago when I started practicing I'd be like, 'yo, this teacher is way too "Yogi" for me. He's trying to relate yoga and life?!?!' But, you know 10 years later...I'm cool with it 😎 #comeatmebro  lol)