Mamas! Did you know that 31% of children take supplements but did you know that 60% of them don't get enough vitamin D, E or K?! My company heard our desire for a better children's multi and they delivered in a BIG way!! A Methylated Multivitamin for kids using the most bioactive nutrients!! Vitamin A, B12, C, E, K, B6, D3, Folate, Niacin, Riboflavin, Biotin, Pantothetic Acid, Thiamin.
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This is my favorite plank variation. Elevated feet and hands on a medicine ball. Builds strength, endurance, and stability. Abs are fun, but don’t overdo them. Now it’s the weekend for me, I think I deserve a nap. Tomorrow is cheat day 😈
"Rise and Shine.⠀
Keep the mind focused and the body fuelled. These delicious little Turmeric, Ginseng, Ginkgo Biloba & B Vitamin shots will help you stay fit, focused and healthy & they are delicious!!!!🙌🏼🖤✌🏼Perfect pre or post workout 💪🏼"⠀
Thanks for the love @healthbarmelbourne. Keep it up!⠀
@tier.one.life giving @22smokin_aces_ supporting my team and our T1LT mission and madness. Rise of an Empire. Helping others, guiding the guys, and being a BAMF along the way doing handstands lol 😂 and laughing at myself. Lol. 👍🇬🇧💯♠️🇺🇸💪😎👌💀😂🇮🇪😁😏😤😃😆😄😀 thank you for the respect from Ireland 🇮🇪 where there is a will there is a way. I'm going to be helping @tier.one.life with hai journey of getting back into fitness and Parachute + Marine Fit - smashing his fitness - onwards and upwards. You can do anything you set your mind to guys, so make it happen. 🇬🇧TRAINING PROGRAMS🇬🇧♠️Tier1Tactical Fitness ♠️
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I hope this helps at least one person. I suffer mental health problems which I used to be very embarrassed about but now I have come to terms with it and I am not ashamed of. This is because this is me! Over the last couple of years I've been battling hard not with anyone or anything but in my own head. I would stop taking my tablets, because I want to be 'normal'. But little do a lot of people realise those little tablets make me able to live a 'normal' life. Here's the big part!! I've learnt a lot over the last few months with a lot of time spent on my own, accepting, believing and being happy with myself that I am now in probably the best mental state I have been in a very long time. Lesson learnt here in make yourself happy, don't try achieve other people's goals, do what makes you happy and cut anyone who is not a POSITIVE in your life. Accept yourself! Soppy post and people may think this is 'attention' but maybe this post can help one other person. #mental health #bipolar
It all begins with YOU. It all ends with YOU.
When you move.
Where you go.
When you start or stop, all depends on you.
When you realize that you control you and that outside factors only affect you as much you allow them. Only then will gain insight that will be powerful for years to come.
Take accountability for your outcomes.
Take responsibility for your actions.
Understand your own reasoning.
Comprehend your own feelings.
Resonate in a positive regard.
When it comes to life there will be times that you may fall short or at least feel that way. IT'S OKAY, re-evaluate the situation, find a solution and move on. If the situation occurs again handle it. YOU ARE IN CONTROL!
How you perceive things, how you respond, how you move, etc.. You control these things, NOBODY BUT YOU!
When people come up against you it's up to YOU to hold your own. You don't have to conform to their will. Stand your ground and own what you say.
Don't hold yourself back! You are the only person who can actually do that. Evaluate your excuses and you'll see how it all falls on you. You are the one that held you down, it wasn't no one else but you.
You allowed your doubts and fears to consume you. You let the negativity and criticism of others become your opinions and barriers. You should never allow the outcomes of others be your own. Don't base your experience off someone else, go and gain your own. Their ending circumstance won't be yours.
The only time you should lose yourself is when your improving your for a better you. Don't lose your own and never be afraid to speak clarity.
Only you can do what you want to do. Only you can think like you. Only you know what you can do. Only you can control you. You don't need the opinion of others, maybe their help but not the opinion.
Don't delay yourself by waiting on someone else, just do it! Go for it! Aim for the stars! If you want to get anywhere in life YOU have to make the necessary moves to get there. What you do today affects your tomorrow. What you do this year affects the year to come. So think wisely and move smart.
It all begins with YOU! It all ends with you.