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This is my little sister, Paityn. She's 17 and captain of the varsity golf team at her high school. She's been on varsity since her freshman year and is easily the best golfer (male/female) at her school. She's a straight A student, too. I am so incredibly proud of her and who she's becoming. Even though she's 11 years younger than me, I admire her. She is my best friend. She is also my biggest advocate and strongest support system. We talk on the phone almost every day around the same time. It's part of my daily routine. If she has something going on and can't call, she let's me know so I'm not stressed. She listens to me and never judges me. Last time I was in town, she watched the entire 1st season of Atypical with me to understand me better. She wants to be in my world. 馃懐馃挒馃檹
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#asd #autismacceptance #autismawareness #aspergers #mentalhealth #acceptance #awareness #doilookautisticyet #endthestigma #sister #family #support #bestfriendgoals #thankful
This is my little sister, Paityn. She's 17 and captain of the varsity golf team at her high school. She's been on varsity since her freshman year and is easily the best golfer (male/female) at her school. She's a straight A student, too. I am so incredibly proud of her and who she's becoming. Even though she's 11 years younger than me, I admire her. She is my best friend. She is also my biggest advocate and strongest support system. We talk on the phone almost every day around the same time. It's part of my daily routine. If she has something going on and can't call, she let's me know so I'm not stressed. She listens to me and never judges me. Last time I was in town, she watched the entire 1st season of Atypical with me to understand me better. She wants to be in my world. 馃懐馃挒馃檹 路 路 路 路 #asd  #autismacceptance  #autismawareness  #aspergers  #mentalhealth  #acceptance  #awareness  #doilookautisticyet  #endthestigma  #sister  #family  #support  #bestfriendgoals  #thankful 
even in this state of tiredness I know I sound like a wanker, sorry y鈥檃ll -
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#niche #memes #relatable #health #mentalhealth #selfcare #reachout #ruok #funny #help #starterpack #dankmemes #yikes #mentalillness #sad #serious #ohgod #mytagsareamess #anyway #like #follow #etc
Idk馃挄馃挄馃挄
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@deceasedforever audio
Idk馃挄馃挄馃挄 鈥 鈥 鈥 @deceasedforever audio
Same breakfast new day!! To help save time I half toasted this sweet potato yesterday and then stored them in the fridge. This morning I reheated them in the toaster and I think it came out well.
Same breakfast new day!! To help save time I half toasted this sweet potato yesterday and then stored them in the fridge. This morning I reheated them in the toaster and I think it came out well.
Jumping in a little late on this one. But it was time to get my butt back on track with some IG challenges. #Repost @kitty._.dang (@get_repost)
銉汇兓銉
馃帀CHALLENGE ANNOUNCEMENT!馃帀
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Just another reminder! #WEAREWARRIORSBC2 is under way. 3 days!!!! Join us for round 2 with a  new team of warriors, as we share what makes us strong and empowering yogis!
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We are warriors because鈥 No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day.
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馃敟Hosts馃敟
@kitty._.dang
@mrs_khaleesi_gaither 
@annphuong_ 
@mollycatherineyoga
@hana_bladh
@beahappyamy 
@susievanessayoga
@shiniyogi
馃敟Sponsors馃敟
@nuxactive
@liforme
@yourbondhu
@threeminuteegg 
@prana
@yoga_democracy
@yogaclubbox
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Poses by Day
1. child pose
2. dancer
3. any splits
4. forward fold
5. handstand/headstand
6. pincha
7. sugar cane
8. crow
9. any warrior
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**** 馃敟How to Play馃敟
How to join:
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2
3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!
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 #yogisofinstagram #yogagirl #yogaeverywhere #yogaeverydamnday #fitspiration #yogainspiration #yogajourney #fitfam #mentalhealth #mentalhealthawareness #depression #bipolar #yogapractice #yogajourney #practiceandalliscoming #yogapose #breakthestigma #endthestigma #strengthnotstigma #bodypositive #yogachallenge #strength #motivation #yogachallenge #warriors
Jumping in a little late on this one. But it was time to get my butt back on track with some IG challenges. #Repost  @kitty._.dang (@get_repost) 銉汇兓銉 馃帀CHALLENGE ANNOUNCEMENT!馃帀 . Just another reminder! #WEAREWARRIORSBC2  is under way. 3 days!!!! Join us for round 2 with a new team of warriors, as we share what makes us strong and empowering yogis! . . We are warriors because鈥 No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day. . . . 馃敟Hosts馃敟 @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 馃敟Sponsors馃敟 @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox . . Poses by Day 1. child pose 2. dancer 3. any splits 4. forward fold 5. handstand/headstand 6. pincha 7. sugar cane 8. crow 9. any warrior . . . . **** 馃敟How to Play馃敟 How to join: 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . . . #yogisofinstagram  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #fitspiration  #yogainspiration  #yogajourney  #fitfam  #mentalhealth  #mentalhealthawareness  #depression  #bipolar  #yogapractice  #yogajourney  #practiceandalliscoming  #yogapose  #breakthestigma  #endthestigma  #strengthnotstigma  #bodypositive  #yogachallenge  #strength  #motivation  #yogachallenge  #warriors 
Helen Keller left a legacy of determination, resilience, inspiration, and hope. Although her life was anything but simple, with help and support she was able to succeed despite her challenges.
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#bipolar #bipolarawareness #mentalhealth #mentalhealthawareness #mentalillness #supportmentalhealth #askforhelp #support #determination #inspiration #resilience #hope
So the suffering we endure AND/OR are exposed to is meant to wake us up...
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I hope you can find comfort in knowing that our self-actualization/enlightenment is not possible without pain.
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I wish this weren't the case, because I wouldn't want to wish pain on anyone, but unfortunately I think this is how the process/journey works.
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#trusttheprocess #wednesdaywisdom #thistooshallpass #temporaryhome #suffering  #iwill #truthseeker #honoryourself #mentalhealth  #selfcare #loveyourself #selfrespect  #lessonsforlifeproject #lessonsforlife #lessonlearned #liveandlearn #lovehurts #liveintentionally  #spirituality #enlightenment #daringgreatly #lovewarrior #vulnerability #perspective #metoo #innerhealing #hardtimes #bestill
So the suffering we endure AND/OR are exposed to is meant to wake us up... . I hope you can find comfort in knowing that our self-actualization/enlightenment is not possible without pain. . I wish this weren't the case, because I wouldn't want to wish pain on anyone, but unfortunately I think this is how the process/journey works. . . . . . _____________________ #trusttheprocess  #wednesdaywisdom  #thistooshallpass  #temporaryhome  #suffering  #iwill  #truthseeker  #honoryourself  #mentalhealth  #selfcare  #loveyourself  #selfrespect  #lessonsforlifeproject  #lessonsforlife  #lessonlearned  #liveandlearn  #lovehurts  #liveintentionally  #spirituality  #enlightenment  #daringgreatly  #lovewarrior  #vulnerability  #perspective  #metoo  #innerhealing  #hardtimes  #bestill 
Mmm hey, i've been so sad.. today I woke up with that feeling like I want to die, I want to give up, my mom told me she hates me like really??? You don't even ask me how I feel! I can stop thinking about how fat I look and it's annoying me a lot. I just cutted myself, and then I feel bad about it because "why i'm doing this to myself?" "Do I really deserve this?" Well, idk...
Mmm hey, i've been so sad.. today I woke up with that feeling like I want to die, I want to give up, my mom told me she hates me like really??? You don't even ask me how I feel! I can stop thinking about how fat I look and it's annoying me a lot. I just cutted myself, and then I feel bad about it because "why i'm doing this to myself?" "Do I really deserve this?" Well, idk...
How is it that it's easier to buy heroin than it is to get help for heroin addiction???
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.Download Recovery Today Magazine. We're FREE!
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.http://Recoverytodaymagazine.com
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Are you IN Our Private Referral Network yet???
http://Recoverytoday.directory .
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.#heroin #heroinaddict #fuckheroin #opiates #opiateaddiction #SoberLife #Sober #Recovery #AddictionRecovery #SoberMovement #Soberissexy #PartySober #RecoveryIsPossible #RecoveryRoad #alcoholicsanonymous #narcoticsanonymous #sobriety #lifecoach #sobercoach #coaching #coachaddict #treatmentcenter #drugrehab #magazine #mentalhealth #gamblingaddiction #edrecovery #drugabuse
How is it that it's easier to buy heroin than it is to get help for heroin addiction??? . . .Download Recovery Today Magazine. We're FREE! . .http://Recoverytodaymagazine.com . .Treatment Center? Therapist? Life Coach? Are you IN Our Private Referral Network yet??? http://Recoverytoday.directory . . .#heroin  #heroinaddict  #fuckheroin  #opiates  #opiateaddiction  #SoberLife  #Sober  #Recovery  #AddictionRecovery  #SoberMovement  #Soberissexy  #PartySober  #RecoveryIsPossible  #RecoveryRoad  #alcoholicsanonymous  #narcoticsanonymous  #sobriety  #lifecoach  #sobercoach  #coaching  #coachaddict  #treatmentcenter  #drugrehab  #magazine  #mentalhealth  #gamblingaddiction  #edrecovery  #drugabuse 
WE ALWAYS HAVE THE POWER OF OUR MINDS. Think about that! The mind is so powerful you can use it to overcome anything. Set your mind to constantly think positive you'll eventually turn off that negative switch. The power of our minds can heal and we often forget that. Use that lovely little mind of yours today! #suicideawareness #suicideprevention #mentalhealthawareness #mentalhealth #power #postivemind #overcome
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馃崄 daily reminder!
鈥
girls are so cute! squishy girls, tall girls, short girls, skinny girls, short haired, long haired, no haired, some that are on the chubby side, some that have a belly some bump, some with lip piercings, some with tattoos, feminine ones, masculine ones, all girls are adorable, cis to trans and everything in-between! 
boys are adorable too! chubby ones, lanky ones, clumsy ones, ones with long hair, ones with short hair, feminine ones, masculine ones, skinny ones, muscular ones, tattooed ones, pierced ones, gay ones, straight ones, cis to trans and everyone in-between!
people need to know that they鈥檙e perfect the way they are! they鈥檙e so cute no matter what and you鈥檙e amazing, even if you have scars, or things you鈥檙e not proud of, even if you look in the mirror everyday and not like how you look, or if you grab at your rolls and get annoyed with yourself, don鈥檛 ever forget you鈥檙e perfect, every inch of you is perfect!
鈥
鈫 hetouchedthesebooty on tumblr xo
+ 馃崄 daily reminder! 鈥 girls are so cute! squishy girls, tall girls, short girls, skinny girls, short haired, long haired, no haired, some that are on the chubby side, some that have a belly some bump, some with lip piercings, some with tattoos, feminine ones, masculine ones, all girls are adorable, cis to trans and everything in-between! boys are adorable too! chubby ones, lanky ones, clumsy ones, ones with long hair, ones with short hair, feminine ones, masculine ones, skinny ones, muscular ones, tattooed ones, pierced ones, gay ones, straight ones, cis to trans and everyone in-between! people need to know that they鈥檙e perfect the way they are! they鈥檙e so cute no matter what and you鈥檙e amazing, even if you have scars, or things you鈥檙e not proud of, even if you look in the mirror everyday and not like how you look, or if you grab at your rolls and get annoyed with yourself, don鈥檛 ever forget you鈥檙e perfect, every inch of you is perfect! 鈥 鈫 hetouchedthesebooty on tumblr xo
Have you listened to Ep 16 of Talking Off The Couch Podcast?? Here鈥檚 what your missing. Go listen stop playing!! iTunes and Goggle Play. #talkingoffthecouch #blackpodcasts #mentalhealth #mentalwellness #podcast #podsincolor
D铆a 7: 
Hoy estoy feliz. Por la ma帽ana he llegado tarde a clase, pero esta vez no ha sido culpa m铆a sino de la lluvia (parece que cuando llueve la gente se olvida de c贸mo respirar, en serio). Pero por lo dem谩s he tenido un d铆a bastante normalillo. La 煤nica cosa que me ha descolocado un poco ha sido cuando esta ma帽ana, en el metro, me ha parecido ver a una persona que no esperaba ver. Si, es una de las personas de las que me he "alejado" por un tiempo. Afortunadamente creo que no me ha visto (tampoco s茅 100% si era 茅l). A los 5 minutos se me ha pasado la sensaci贸n de nerviosismo y he seguido con mi d铆a como si nada, ocup谩ndome de mi misma. Sin darle m谩s importancia. 
Llevo aproximadamente dos semanas en este proyecto de realizaci贸n personal y eliminaci贸n de la dependencia emocional, y ya estoy viendo resultados. De verdad, al principio parec铆a un mundo, algo imposible, demasiado doloroso para soportar y encima sola, pero ahora estoy aprendiendo a disfrutar de mi compa帽铆a, de los peque帽os momentos, de no tener todo planeado, de dejarme llevar, etc. Aunque obviamente el crecimiento personal es un viaje para toda la vida, me habr铆a quedado estancada en el mismo sitio para siempre si no hubiera dado este gran empuj贸n. Estoy orgullosa de mi misma.
鈥
{#saludmental #depresion #mentalhealth #depressed #ansiedad #anorexia #bulimia #confesion #diario #escribir #escritos #textos #poesia #libros #misescritos #blog #poema}
D铆a 7: Hoy estoy feliz. Por la ma帽ana he llegado tarde a clase, pero esta vez no ha sido culpa m铆a sino de la lluvia (parece que cuando llueve la gente se olvida de c贸mo respirar, en serio). Pero por lo dem谩s he tenido un d铆a bastante normalillo. La 煤nica cosa que me ha descolocado un poco ha sido cuando esta ma帽ana, en el metro, me ha parecido ver a una persona que no esperaba ver. Si, es una de las personas de las que me he "alejado" por un tiempo. Afortunadamente creo que no me ha visto (tampoco s茅 100% si era 茅l). A los 5 minutos se me ha pasado la sensaci贸n de nerviosismo y he seguido con mi d铆a como si nada, ocup谩ndome de mi misma. Sin darle m谩s importancia. Llevo aproximadamente dos semanas en este proyecto de realizaci贸n personal y eliminaci贸n de la dependencia emocional, y ya estoy viendo resultados. De verdad, al principio parec铆a un mundo, algo imposible, demasiado doloroso para soportar y encima sola, pero ahora estoy aprendiendo a disfrutar de mi compa帽铆a, de los peque帽os momentos, de no tener todo planeado, de dejarme llevar, etc. Aunque obviamente el crecimiento personal es un viaje para toda la vida, me habr铆a quedado estancada en el mismo sitio para siempre si no hubiera dado este gran empuj贸n. Estoy orgullosa de mi misma. 鈥 {#saludmental  #depresion  #mentalhealth  #depressed  #ansiedad  #anorexia  #bulimia  #confesion  #diario  #escribir  #escritos  #textos  #poesia  #libros  #misescritos  #blog  #poema }
[MH and ED]
So I went to the doctors yesterday to talk about my mental health in terms of intrusive thoughts/OCD and my eating behaviour/emotions attached to food but I feel like I was totally brushed off by the doctor 馃槙 I wasn't expecting him to stop everything else and cure me but I was hoping he'd do something more than tell me everything is down to moving home and having big changes as a result so I should just wait and see how I feel when I start work.
I don't know if I should make an appointment to see another doctor or just not bother because I feel like I'm making a mountain of a molehill. Is someone else going to make me feel like there's nothing worth doing to make me myself again?
#mentalhealth #intrusivethoughts #ocd #anxiety #depression #eatingbehaviour #stopthestigma #nohelp #spoonie #mentalillness
[MH and ED] So I went to the doctors yesterday to talk about my mental health in terms of intrusive thoughts/OCD and my eating behaviour/emotions attached to food but I feel like I was totally brushed off by the doctor 馃槙 I wasn't expecting him to stop everything else and cure me but I was hoping he'd do something more than tell me everything is down to moving home and having big changes as a result so I should just wait and see how I feel when I start work. I don't know if I should make an appointment to see another doctor or just not bother because I feel like I'm making a mountain of a molehill. Is someone else going to make me feel like there's nothing worth doing to make me myself again? #mentalhealth  #intrusivethoughts  #ocd  #anxiety  #depression  #eatingbehaviour  #stopthestigma  #nohelp  #spoonie  #mentalillness 
#metoo 
It's mentally exhausting. And it's not alright. I'm not going to share my stories, bc that's not my style; but power to the women who do 鉂 I will say tho, that only my other half knows the details of the incidents. And only a few in my life even know that the incidents occured.
And it's not alright
Stay strong xx [If all the women who have been sexaully harassed or assaulted wrote "me too" as a status we might have a sense of the magnitude of the problem] #metoo
#metoo  It's mentally exhausting. And it's not alright. I'm not going to share my stories, bc that's not my style; but power to the women who do 鉂 I will say tho, that only my other half knows the details of the incidents. And only a few in my life even know that the incidents occured. And it's not alright Stay strong xx [If all the women who have been sexaully harassed or assaulted wrote "me too" as a status we might have a sense of the magnitude of the problem] #metoo 
Sometimes when I'm feeling really overwhelmed with work, I like to sit back, take a deep breath, make a list of everything I have to do...and then take selfies instead of doing the items on the list 馃ぃ馃し馃徑鈥嶁檧锔#sobusy #allthetime #selfiebreak #overachiever #work #career #socialworker #mentalhealth
Last double digit run before my marathon next week. Tapering down and trying not to think too much about the terrain ahead of me. I haven鈥檛 even checked the course or even been there but in this case I think ignorance is bliss 馃槵 I don鈥檛 know where I鈥檓 going but Beachy head marathon I鈥檓 on my way! #thisgirlcan #marathontraining #beachyheadmarathon #physicalhealth #mentalhealth #mentalhealthawareness #mind #instarunners #ukrunchat #ukrunners #runnergirl #runningmum #runningcouple #fitfam #fitmummy #whathaveisignedupfor
Last double digit run before my marathon next week. Tapering down and trying not to think too much about the terrain ahead of me. I haven鈥檛 even checked the course or even been there but in this case I think ignorance is bliss 馃槵 I don鈥檛 know where I鈥檓 going but Beachy head marathon I鈥檓 on my way! #thisgirlcan  #marathontraining  #beachyheadmarathon  #physicalhealth  #mentalhealth  #mentalhealthawareness  #mind  #instarunners  #ukrunchat  #ukrunners  #runnergirl  #runningmum  #runningcouple  #fitfam  #fitmummy  #whathaveisignedupfor 
Protein oats. 1 cup oats@myproteinuk 1 cup almond milk 1 tbsp honey@theproteinworks 1 tsp vanilla extract 1 scoop vanilla protein powder@theproteinworks 1 cup water topped with frozen blueberries kiwis coconut -
#model #fitness #fit #fiit #gains #gymgains #fitspo #confidence #progress #health #mentalhealth #edrecovery #girlgains #girlswithmuscle #transformation #sculptured #balancedintake #balancednotclean #iifym #iifymgirls #weightgainiscool #gainingweightiscool #bodybuilding #recovery #gymmad #fitnessfreak
Protein oats. 1 cup oats@myproteinuk 1 cup almond milk 1 tbsp honey@theproteinworks 1 tsp vanilla extract 1 scoop vanilla protein powder@theproteinworks 1 cup water topped with frozen blueberries kiwis coconut - #model  #fitness  #fit  #fiit  #gains  #gymgains  #fitspo  #confidence  #progress  #health  #mentalhealth  #edrecovery  #girlgains  #girlswithmuscle  #transformation  #sculptured  #balancedintake  #balancednotclean  #iifym  #iifymgirls  #weightgainiscool  #gainingweightiscool  #bodybuilding  #recovery  #gymmad  #fitnessfreak 
There are moments we never want to end, yet they live with us as memories. While we may long for those moments, it鈥檚 also fulfilling to remember them and cherish them. Life is full of small, but beautiful moments. #motivationalquotes #mentalhealth #inspirationalquotes #instagood #inspiration #psychosocial #blog
Hi, how was your day? Today I have worked in a cafe, met up with a good friend, developed a strategy around Facebook Bots for a client marketing a conference for 2018 #happy .
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#counselling #psychology #psychotherapy #DoSelfCare #wellbeing #coaching #supervision #mentalhealth  #positivepsychology #personcentered #cbt #transactionalanalysis #gestalt #existential #bacp #ukcp #ncs #BPS #cosca #events #stress #HelpingTheHelpers #Training4Therapists #therapist #therapy
Hi, how was your day? Today I have worked in a cafe, met up with a good friend, developed a strategy around Facebook Bots for a client marketing a conference for 2018 #happy  . . . #counselling  #psychology  #psychotherapy  #DoSelfCare  #wellbeing  #coaching  #supervision  #mentalhealth  #positivepsychology  #personcentered  #cbt  #transactionalanalysis  #gestalt  #existential  #bacp  #ukcp  #ncs  #BPS  #cosca  #events  #stress  #HelpingTheHelpers  #Training4Therapists  #therapist  #therapy 
Mini Pak Choi... en f枚rsta test att odla under h枚st och vinter i v盲xthuset. 
#gyllenkroken #g枚teborg #tr盲dg氓rd #gr枚n #m氓bra #mentalhealth #psykiskh盲lsa #recovery #grow #winter #greenhouse
Thanks to @ysb.bsj  for hosting Moms for Mental Health with guest speaker @lisajakub108 .
#m4mh #mentalhealth #mentalillness #ottawa #ysb #youthservicesbureau #ottawa
Im Moment ist alles ein bisschen arg anstrengend f眉r mich. Diese Woche ist viel passiert was ich erstmal noch verarbeiten muss, aber ich bin umgeben von Leuten, auf die ich bauen kann und daf眉r bin ich unendlich dankbar. Und trotz allem kommt Morgen auf jeden Fall ein neuer Post von mir, wenn auch vielleicht etwas k眉rzer als der Letzte! 鈥
#mentalhealth #mentalegesundheit #germanblog #germanblogger #blog #blogger #psyche
Im Moment ist alles ein bisschen arg anstrengend f眉r mich. Diese Woche ist viel passiert was ich erstmal noch verarbeiten muss, aber ich bin umgeben von Leuten, auf die ich bauen kann und daf眉r bin ich unendlich dankbar. Und trotz allem kommt Morgen auf jeden Fall ein neuer Post von mir, wenn auch vielleicht etwas k眉rzer als der Letzte! 鈥 #mentalhealth  #mentalegesundheit  #germanblog  #germanblogger  #blog  #blogger  #psyche 
Deep breath in. Deep breath out. Hey there, #PH360 #fitfam Congratulations, you did it. You made it halfway through the week. How are you? Sometimes we get overwhelmed and caught up in the chaos of life, without reminding ourselves that we are as capable as we determine to be. If you have been feeling bogged down by the blur of daily routine, take time out of your day to unwind. Here are a few things you can do to reset your focus and remember how amazing you are: keep a gratitude journal, make a list of positive affirmations, confide in a good friend, write down all the things you love about yourself, ask your friends and family what it is they appreciate about you.

We believe in you. You got this. 
#yesyoucan #vegasfitness #youarecapable #healthymind #mentalhealth #takeabreak #keepgoing #nevergiveup #positivity #positivethinking
Deep breath in. Deep breath out. Hey there, #PH360  #fitfam  Congratulations, you did it. You made it halfway through the week. How are you? Sometimes we get overwhelmed and caught up in the chaos of life, without reminding ourselves that we are as capable as we determine to be. If you have been feeling bogged down by the blur of daily routine, take time out of your day to unwind. Here are a few things you can do to reset your focus and remember how amazing you are: keep a gratitude journal, make a list of positive affirmations, confide in a good friend, write down all the things you love about yourself, ask your friends and family what it is they appreciate about you. We believe in you. You got this. #yesyoucan  #vegasfitness  #youarecapable  #healthymind  #mentalhealth  #takeabreak  #keepgoing  #nevergiveup  #positivity  #positivethinking 
Hey guys 
My day started very early in the morning. Exactly at 4.32 am. So the joke is that I have a free day. I didn't sleep well, and I felt dejected and lethargic.

But the sun was shining, no wind, blue sky. So I picked up myself and called a friend. We spent the day at the beach, at the cliff, and took a long walk at the nature reserve. 
Today's experience: no matter how hard it seems, trust yourself, your friends. You're not alone. There is always a way. For me it is just as hard, but I've learned a lot in the past 16 years. So you see it is a fight every day, but not all fights are lost

#IDONTMIND #mentalhealth #depression #music #anxiety #innerpeace #namicommunicate #yourmindmatters #yourenotalone #friends #lifeisbeautiful #ocean #beach #bluesky #powerwoman
Hey guys My day started very early in the morning. Exactly at 4.32 am. So the joke is that I have a free day. I didn't sleep well, and I felt dejected and lethargic. But the sun was shining, no wind, blue sky. So I picked up myself and called a friend. We spent the day at the beach, at the cliff, and took a long walk at the nature reserve. Today's experience: no matter how hard it seems, trust yourself, your friends. You're not alone. There is always a way. For me it is just as hard, but I've learned a lot in the past 16 years. So you see it is a fight every day, but not all fights are lost #IDONTMIND  #mentalhealth  #depression  #music  #anxiety  #innerpeace  #namicommunicate  #yourmindmatters  #yourenotalone  #friends  #lifeisbeautiful  #ocean  #beach  #bluesky  #powerwoman 
Waking up and getting the day started can be a challenge. Having a routine, and self-care moments built into the morning grind can go a long way to improving your start to the day. Here's to taking a moment to fully experience the aroma of your coffee/tea, admire your trinkets and surroundings, and take some long deep breaths.
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#midweekmorning #startyourday #morningroutine #muglife #tea #coffee #cats #mentalhealth #wellness #wellbeing #awareness #presentmoment #selfcare #therapy #socialwork #socialworkersofficial #toronto #vaughan #yorkregion
Waking up and getting the day started can be a challenge. Having a routine, and self-care moments built into the morning grind can go a long way to improving your start to the day. Here's to taking a moment to fully experience the aroma of your coffee/tea, admire your trinkets and surroundings, and take some long deep breaths. _ #midweekmorning  #startyourday  #morningroutine  #muglife  #tea  #coffee  #cats  #mentalhealth  #wellness  #wellbeing  #awareness  #presentmoment  #selfcare  #therapy  #socialwork  #socialworkersofficial  #toronto  #vaughan  #yorkregion 
馃尲: I haven鈥檛 been so active recently so just a little reminder: you all are, in every single way and especially my love R.A 馃挍馃挍馃挍
馃尲: I haven鈥檛 been so active recently so just a little reminder: you all are, in every single way and especially my love R.A 馃挍馃挍馃挍
Open up, open up to see your face. Watching yourself in your dreams like wide awake. .
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Hoping I'll return your calls. Convince yourself for your health that it's not your fault. Cause you've never, never had so much to gain or so much to lose, and threw it all away 馃幍馃幎馃帳You left me the crown.
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Moving on from something that once seemed promising is one of the toughest yet most liberating things 馃槏 Allow yourself to trust the new opportunities that the universe has in store !
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#tbt #lifecoach #namaste #thirdeye #soul #melanin #lightworker #empath #moonchild #selfesteem #selfcare #selflove #mermaid #witchy #blackwomen #blackgirlmagic #bodypositive #intuitive #energy #universe #blitch #chakra #yoga #tarot #mentalhealth #blackmentalhealth #wanderlust
Open up, open up to see your face. Watching yourself in your dreams like wide awake. . . . Hoping I'll return your calls. Convince yourself for your health that it's not your fault. Cause you've never, never had so much to gain or so much to lose, and threw it all away 馃幍馃幎馃帳You left me the crown. . . Moving on from something that once seemed promising is one of the toughest yet most liberating things 馃槏 Allow yourself to trust the new opportunities that the universe has in store ! . . #tbt  #lifecoach  #namaste  #thirdeye  #soul  #melanin  #lightworker  #empath  #moonchild  #selfesteem  #selfcare  #selflove  #mermaid  #witchy  #blackwomen  #blackgirlmagic  #bodypositive  #intuitive  #energy  #universe  #blitch  #chakra  #yoga  #tarot  #mentalhealth  #blackmentalhealth  #wanderlust 
Hugging is a therapeutic experience...to hold another...to encompass them...it's a beautiful experience...for the hugger and the hugged...to feel contained and held is a fundamental need for human beings...a baby who is not held becomes an unwell adult...the talking cure is a place to have ones feelings held and contained...that process enables mental health...allow yourself to be hugged and hug another鉂わ笍#hugging #held #containment #contain #psychotherapy #thetalkingcure #psychoanalysis #loveyourself #loveothers #understanding #mentalhealth #mind #emotionalwellbeing #thinking #realtalk #holding #thoughtfulness #kindness #soul #believeinyourself #inspiration #joy #faith #belonging #journey #smile #exsistance #blessings
Hugging is a therapeutic experience...to hold another...to encompass them...it's a beautiful experience...for the hugger and the hugged...to feel contained and held is a fundamental need for human beings...a baby who is not held becomes an unwell adult...the talking cure is a place to have ones feelings held and contained...that process enables mental health...allow yourself to be hugged and hug another鉂わ笍#hugging  #held  #containment  #contain  #psychotherapy  #thetalkingcure  #psychoanalysis  #loveyourself  #loveothers  #understanding  #mentalhealth  #mind  #emotionalwellbeing  #thinking  #realtalk  #holding  #thoughtfulness  #kindness  #soul  #believeinyourself  #inspiration  #joy  #faith  #belonging  #journey  #smile  #exsistance  #blessings 
This is exactly how I felt during my pregnancy. It was not sudden, I didn't even realise I had stopped enjoying life. It came on gradually. 
I am still angry that I didn't get to enjoy being pregnant or enjoy those precious first few days. But I thank my stars everyday that it was only myself I was disgusted with, not my baby girl. Don't ever take 'joy' for granted. I know I never will again. It's a beautiful emotion. And to all those mums and dads out there currently without it, JOY does return...trust me 馃尡馃挭 #bekindtoyoursoul #postpartumdepression #mentalhealthawareness #mentalhealth #babygirl #joy #depression #journey #recovery #keepgoing #keepgrowing #instalife #instalike #happiness
This is exactly how I felt during my pregnancy. It was not sudden, I didn't even realise I had stopped enjoying life. It came on gradually. I am still angry that I didn't get to enjoy being pregnant or enjoy those precious first few days. But I thank my stars everyday that it was only myself I was disgusted with, not my baby girl. Don't ever take 'joy' for granted. I know I never will again. It's a beautiful emotion. And to all those mums and dads out there currently without it, JOY does return...trust me 馃尡馃挭 #bekindtoyoursoul  #postpartumdepression  #mentalhealthawareness  #mentalhealth  #babygirl  #joy  #depression  #journey  #recovery  #keepgoing  #keepgrowing  #instalife  #instalike  #happiness 
did i scare you with my smile, razors protruding through the slits in my skin? did i scare you with my eyes, legs of spiders dripping with rain? did i scare you with my hands, bones uncovered by skin, tightening grip around neck? was it my neck that scared you, the temptations to slice, rip, choke? was it me that scared you, or the trip?
did i scare you with my smile, razors protruding through the slits in my skin? did i scare you with my eyes, legs of spiders dripping with rain? did i scare you with my hands, bones uncovered by skin, tightening grip around neck? was it my neck that scared you, the temptations to slice, rip, choke? was it me that scared you, or the trip?
MID WEEK EXHAUSTION
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One of the biggest issues of increased fat storage and decreased muscle mass is lack of restful sleep. Here are just some of the symptoms caused by lack of sleep. Our body needs essential recovery to enable us to reset our insulin levels, aid muscle recovery and provide mental wellness. There is always a recommended guideline for ample rest but the best I can advise is that everyone is individual. For myself Roughly 7-9 hours is sufficient rest to allow my body and mind to be alert in all daily life goals, for others it could just be 6 hours, however if you experience these symptoms you have to expect something to give out. Get the restful sleep and the body fat will drop.
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#fatloss #musclegain #sleep #wellbeing #healthylifestyle #mentalhealth #fitnessmotivation #fitspo #healthylife #fatburn #fat
MID WEEK EXHAUSTION . . One of the biggest issues of increased fat storage and decreased muscle mass is lack of restful sleep. Here are just some of the symptoms caused by lack of sleep. Our body needs essential recovery to enable us to reset our insulin levels, aid muscle recovery and provide mental wellness. There is always a recommended guideline for ample rest but the best I can advise is that everyone is individual. For myself Roughly 7-9 hours is sufficient rest to allow my body and mind to be alert in all daily life goals, for others it could just be 6 hours, however if you experience these symptoms you have to expect something to give out. Get the restful sleep and the body fat will drop. . . #fatloss  #musclegain  #sleep  #wellbeing  #healthylifestyle  #mentalhealth  #fitnessmotivation  #fitspo  #healthylife  #fatburn  #fat 
Same game, different levels
Same hell, different devils
Same game, different levels Same hell, different devils
For the Mobilizer with lots of feelings, enjoy our next #ReadsForTheResistance recommendation .
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@rupikaur_鈥榮 鈥淢ilk and Honey鈥 is a poetic exploration of abuse, love, loss, self-care, and femininity. Through prose and illustration Kaur welcomes readers into her world, extending insight into her most vulnerable experiences as woman, particularly as a woman of color. This thematic journey takes you through 鈥渢he hurting鈥, 鈥渢he loving鈥, 鈥渢he breaking鈥, and 鈥渢he healing鈥, illuminating the universal experiences of womanhood through a highly personal, emotional account. If you鈥檙e looking for a cathartic moment, this book offers some respit from our everyday chaos and much needed grounding in an otherwise unstable time .
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#FM2M #rupikaur #milkandhoney #womanhood #sisterhood #lifteachotherup #strongertogether #perspective #inhershoes #awareness #survivors #mentalhealth #selfcare #expressyourself
For the Mobilizer with lots of feelings, enjoy our next #ReadsForTheResistance  recommendation . . @rupikaur_鈥榮 鈥淢ilk and Honey鈥 is a poetic exploration of abuse, love, loss, self-care, and femininity. Through prose and illustration Kaur welcomes readers into her world, extending insight into her most vulnerable experiences as woman, particularly as a woman of color. This thematic journey takes you through 鈥渢he hurting鈥, 鈥渢he loving鈥, 鈥渢he breaking鈥, and 鈥渢he healing鈥, illuminating the universal experiences of womanhood through a highly personal, emotional account. If you鈥檙e looking for a cathartic moment, this book offers some respit from our everyday chaos and much needed grounding in an otherwise unstable time . . #FM2M  #rupikaur  #milkandhoney  #womanhood  #sisterhood  #lifteachotherup  #strongertogether  #perspective  #inhershoes  #awareness  #survivors  #mentalhealth  #selfcare  #expressyourself 
Being brave isn't being fearless, it's recognizing that fear and doing what needs to be done anyway. This has so many meanings for me: making the choice to pursue directing, going to @austinfilmfest alone, being open and honest about my chronic illness, mental health, and experiences with abuse. It all scares me. I'm pretty much scared 24/7 but the accomplishment I feel when I do something I want to or need to do despite fear feels far greater than anything makes me hesitate. What scares you? #Filmmaker #director #womeninfilm #femalefilmmakers #screenwriter #director  #StanislausFilms #spoonie #bipolar #MeToo #mentalhealth #brave #wearesoulspaeks #missyoucarriefisher
Being brave isn't being fearless, it's recognizing that fear and doing what needs to be done anyway. This has so many meanings for me: making the choice to pursue directing, going to @austinfilmfest alone, being open and honest about my chronic illness, mental health, and experiences with abuse. It all scares me. I'm pretty much scared 24/7 but the accomplishment I feel when I do something I want to or need to do despite fear feels far greater than anything makes me hesitate. What scares you? #Filmmaker  #director  #womeninfilm  #femalefilmmakers  #screenwriter  #director  #StanislausFilms  #spoonie  #bipolar  #MeToo  #mentalhealth  #brave  #wearesoulspaeks  #missyoucarriefisher 
I did not accidentally spend 拢180 on things I don鈥檛 need today 馃槀馃槶 Was out with my mum and Maisie 馃懚馃徏 and it went really well. Now I鈥檓 back on the ward chilling in my new comfies 馃槍 So that鈥檚 been my day so far, half way through the week already, keep fighting the bad thoughts, love to you all 鉂わ笍
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#mentalhealth #mentalhealthawareness #realshit #recovery #recoveryisworthit #depression #anxiety #anorexia #bulimia #ocd #bpd #eatingdisorderrecovery #yougotthis #yourlife #mentalillness #daybyday #ednos #edrecovery #positivity #lifeisbeautiful #bloggerlife #recoveryisworthit #happy #love #positiveenergy #suicideprevention #onedayatatime #instafam #edrecovery #edfamily #lifestyleblogger
I did not accidentally spend 拢180 on things I don鈥檛 need today 馃槀馃槶 Was out with my mum and Maisie 馃懚馃徏 and it went really well. Now I鈥檓 back on the ward chilling in my new comfies 馃槍 So that鈥檚 been my day so far, half way through the week already, keep fighting the bad thoughts, love to you all 鉂わ笍 鈥 鈥 鈥 #mentalhealth  #mentalhealthawareness  #realshit  #recovery  #recoveryisworthit  #depression  #anxiety  #anorexia  #bulimia  #ocd  #bpd  #eatingdisorderrecovery  #yougotthis  #yourlife  #mentalillness  #daybyday  #ednos  #edrecovery  #positivity  #lifeisbeautiful  #bloggerlife  #recoveryisworthit  #happy  #love  #positiveenergy  #suicideprevention  #onedayatatime  #instafam  #edrecovery  #edfamily  #lifestyleblogger 
I hope @sicknotweak don't mind me using this image. This is something I really struggle with. My bad day sometimes turns into a bad week but when I'm in that place I fear that I will be there forever. I forget that after every bad patch I have had good ones, or I don't believe I will have good times again. .
#mentalhealth #sicknotweak #depression #anxiety #ocd #intrusivethoughts #solidarity #recovery
Lets work through this together. Lets support one another. You can DM me and also check the self-help kit I have linked in my bio. You are not alone. Never alone. We got this 馃挭
鈥 #healingjourney #hsp #breakdown #breakthrough #PTSD #butterflyeffect #holistichealing #mindbody #empath #goddessrising #selflove #selfcare #healing #empowerment #strength #personaldevelopment #growthmindset #mentalhealth #itsokaynottobeokay #perseverence #Anxiety #depression #awakening #enlightenment #spiritualjourney #life #love 
#resilience #KEEPMOVINGFORWARD #transformation
Lets work through this together. Lets support one another. You can DM me and also check the self-help kit I have linked in my bio. You are not alone. Never alone. We got this 馃挭 鈥 #healingjourney  #hsp  #breakdown  #breakthrough  #PTSD  #butterflyeffect  #holistichealing  #mindbody  #empath  #goddessrising  #selflove  #selfcare  #healing  #empowerment  #strength  #personaldevelopment  #growthmindset  #mentalhealth  #itsokaynottobeokay  #perseverence  #Anxiety  #depression  #awakening  #enlightenment  #spiritualjourney  #life  #love  #resilience  #KEEPMOVINGFORWARD  #transformation 
A little nostalgia from my Midwest road trip this week. $.25 a gallon...not too shabby. Hope you have the happiest of hump days despite feeling as if I stole that line from LL Cool J. #mentalhealth #mentalhealthawareness #mentalillness #humpday #llcoolj #iowa80 #roadtrip #midwest #depression #depressiondecoded
Thank you #queensuniversity for the opportunity to get my certification! #mentalhealth #leadership #facultyofhealthsciences  #proud #BellLetsTalk 
I'm proud to look at the framed paper on my desk! #hardwork #passedmyexams
#wednesdaywisdom! FREEda鈥檚 World episode 5 is live! Tune in on iTunes, SoundCloud and Stitcher! 馃敹On this episode of FREEda's World I recap  the hit ABC show Black-ish season 4, episode 2 , which focused on postpartum depression. I also discuss my personal journey with postpartum.

Postpartum depression is a real disorder affecting real women. It is nothing to be ashamed of. It is nothing to be embarrassed about.  As a community, we must engage in these types of discussions in order to affect change and overcome the stigmas surrounding mental health issues and the black community. 鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍
#postpartum #postpartumdepression #motherhood #moms #workingmoms #mentalhealth #mentalhealthawareness #support #community #blackcommunity #professionals #blackprofessionals #womenofcolor #officetalks #realtalk #podcasting #podcast #blackish #abc #traceeelisross #blacktherapistsrock #FREEdaWomenNYC #FREEdaWomen
#wednesdaywisdom ! FREEda鈥檚 World episode 5 is live! Tune in on iTunes, SoundCloud and Stitcher! 馃敹On this episode of FREEda's World I recap the hit ABC show Black-ish season 4, episode 2 , which focused on postpartum depression. I also discuss my personal journey with postpartum. Postpartum depression is a real disorder affecting real women. It is nothing to be ashamed of. It is nothing to be embarrassed about. As a community, we must engage in these types of discussions in order to affect change and overcome the stigmas surrounding mental health issues and the black community. 鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍 #postpartum  #postpartumdepression  #motherhood  #moms  #workingmoms  #mentalhealth  #mentalhealthawareness  #support  #community  #blackcommunity  #professionals  #blackprofessionals  #womenofcolor  #officetalks  #realtalk  #podcasting  #podcast  #blackish  #abc  #traceeelisross  #blacktherapistsrock  #FREEdaWomenNYC  #FREEdaWomen 
馃挙馃挙馃挙
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@deceasedforever quotes
馃挙馃挙馃挙 鈥 鈥 鈥 @deceasedforever quotes
Mental health matters. Let鈥檚 create more conversations, more support, and less silence 馃馃挰 // I have officially launched some of my mental health products 馃帀 For US purchases 10% of the proceeds go to NAMI! For my friends outside the US, 10% will go to your charity of choice! Check them out & share馃挆 Make a statement 馃檵馃徎鈥嶁檧锔 Stop stigma!! Here鈥檚 the link鉃★笍 https://www.bonfire.com/mental-health-awareness-tee/
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#mentalhealth #mentalhealthawareness #mentalillness #stopstigma #talkaboutit #fundraiser #blogger #bloggerstyle #bloggers #mentalhealthblogger #lifestyleblogger #lifestyle
Mental health matters. Let鈥檚 create more conversations, more support, and less silence 馃馃挰 // I have officially launched some of my mental health products 馃帀 For US purchases 10% of the proceeds go to NAMI! For my friends outside the US, 10% will go to your charity of choice! Check them out & share馃挆 Make a statement 馃檵馃徎鈥嶁檧锔 Stop stigma!! Here鈥檚 the link鉃★笍 https://www.bonfire.com/mental-health-awareness-tee/ . . . . . . . #mentalhealth  #mentalhealthawareness  #mentalillness  #stopstigma  #talkaboutit  #fundraiser  #blogger  #bloggerstyle  #bloggers  #mentalhealthblogger  #lifestyleblogger  #lifestyle 
Pick 3 things off of this list and see if you can stick with it for 48 hours. Now if you make the 48 hour mark then you can kick the habit for 1 week and so on. Stick with me and I鈥檒l show you how to see results in 30 days. Commit to yourself and the reward is much greater.. Tag a friend that you can trust and see if you can make it together. 鈥#businesswoman shadyfit 鈥#shadyfit 鈥#fitnesslifestyle 鈥#determined 鈥#everydayworkout 鈥#fitnesslifestyle 鈥#shadyfitlife 鈥#exercise 鈥#legweights 鈥#fitnessgirl 鈥#resultssoontocome 鈥#igfitness 鈥#workoutroutine 鈥#afrofitness 鈥#upperbody 鈥#mentalhealth 鈥#letsbegreattogether
Pick 3 things off of this list and see if you can stick with it for 48 hours. Now if you make the 48 hour mark then you can kick the habit for 1 week and so on. Stick with me and I鈥檒l show you how to see results in 30 days. Commit to yourself and the reward is much greater.. Tag a friend that you can trust and see if you can make it together. 鈥#businesswoman  shadyfit 鈥#shadyfit  鈥#fitnesslifestyle  鈥#determined  鈥#everydayworkout  鈥#fitnesslifestyle  鈥#shadyfitlife  鈥#exercise  鈥#legweights  鈥#fitnessgirl  鈥#resultssoontocome  鈥#igfitness  鈥#workoutroutine  鈥#afrofitness  鈥#upperbody  鈥#mentalhealth  鈥#letsbegreattogether 
O F F I C I A L 馃懇馃徏鈥嶐煄
Received my official instructor certificate today #mentalhealthfirstaid 馃檪馃檪
If you would like to become a Mental Health First Aider I鈥檓 running the 2-day Adult course in London at the @thecollective_living Old Oak on 20th & 21st November. .
Email me using the link in the bio or send me a DM.
Discounted rates for individuals and group bookings 鉂わ笍
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#teachersofinstagram #mentalhealth #anxiety #depression #stress #mindfulness #people #success #workhard #training #workshops #instructorlife
O F F I C I A L 馃懇馃徏鈥嶐煄 Received my official instructor certificate today #mentalhealthfirstaid  馃檪馃檪 If you would like to become a Mental Health First Aider I鈥檓 running the 2-day Adult course in London at the @thecollective_living Old Oak on 20th & 21st November. . Email me using the link in the bio or send me a DM. Discounted rates for individuals and group bookings 鉂わ笍 . #teachersofinstagram  #mentalhealth  #anxiety  #depression  #stress  #mindfulness  #people  #success  #workhard  #training  #workshops  #instructorlife 
I need an extra two hours of sleep to make it through the day 
#pretty #selflove #spamaccount #spam #life #recovery #mentalhealth #staystrong #staypositive #beautiful #lgbt #halloween
Day 15: I had a kinda large anxiety attack that ended in me hiding in the medical room and washing my hands 18 times. I鈥檓 going to buy more art supplies soon 馃帀. If anyone ever wants to talk, my DMs are always open
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #mentalillnessmatters #mentaldisordersarenotadjectives #anxiety #anxietydisorder #anxietydisorders #ocd #realocd #obsessivecompulsivedisorder #ocdproblems #ocdawareness #ocdissues #ocdisnotanadjective #serotonin #semicolon #semicolonproject #stopthestigma #endthestigma #breakthestigma
Day 15: I had a kinda large anxiety attack that ended in me hiding in the medical room and washing my hands 18 times. I鈥檓 going to buy more art supplies soon 馃帀. If anyone ever wants to talk, my DMs are always open . . . #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalillness  #mentalillnessawareness  #mentalillnessmatters  #mentaldisordersarenotadjectives  #anxiety  #anxietydisorder  #anxietydisorders  #ocd  #realocd  #obsessivecompulsivedisorder  #ocdproblems  #ocdawareness  #ocdissues  #ocdisnotanadjective  #serotonin  #semicolon  #semicolonproject  #stopthestigma  #endthestigma  #breakthestigma 
We bonded with broken homes and contour 
You'd break your ankles just to prove hurt more
You cut off your nose to spite your face and everyone in the room
But you don't know the only person it hurts is you
So for all the people who couldn't care less
The ones that used you for sex
The scum of the earth that left marks around your neck
I hope you get what's coming next

We bonded with broken homes and broken hearts
But 20 dollars says that you've heard these parts
Cause you say you've seen and felt everything 
Great minds feel alike but only fools feel the same
So to all the things that caused you harm
From the causal sex and the cuts on your arm
To the lack of trust 
To the things that caused you to be in competition with everyone that's ever hurt
And to the people that treated you like dirt
I hope they fade before you do
So you can get some satisfaction that's long overdue 
#poetry #poem #writer #writing #creativewriting #potd #photooftheday #mentalhealth #mentalhealthawareness #depression #anxiety #sad #hurt #jackthelaughingboy #photography
#wasteoflife  #past #thepastwillhauntyou #greatmindsfeelalike #trustingstrangers  #theyusedyou #selfdestruction #whohurtyou #itsnotacompetition #cutoffyournosetospiteyourface #attentionseeker  #fixyou #bedroon #window #selfportrait
We bonded with broken homes and contour You'd break your ankles just to prove hurt more You cut off your nose to spite your face and everyone in the room But you don't know the only person it hurts is you So for all the people who couldn't care less The ones that used you for sex The scum of the earth that left marks around your neck I hope you get what's coming next We bonded with broken homes and broken hearts But 20 dollars says that you've heard these parts Cause you say you've seen and felt everything Great minds feel alike but only fools feel the same So to all the things that caused you harm From the causal sex and the cuts on your arm To the lack of trust To the things that caused you to be in competition with everyone that's ever hurt And to the people that treated you like dirt I hope they fade before you do So you can get some satisfaction that's long overdue #poetry  #poem  #writer  #writing  #creativewriting  #potd  #photooftheday  #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #sad  #hurt  #jackthelaughingboy  #photography  #wasteoflife  #past  #thepastwillhauntyou  #greatmindsfeelalike  #trustingstrangers  #theyusedyou  #selfdestruction  #whohurtyou  #itsnotacompetition  #cutoffyournosetospiteyourface  #attentionseeker  #fixyou  #bedroon  #window  #selfportrait 
Sometimes I feel that the urge to write comes from beyond just me. Today was one of those days. A new post up on the blog for those interested. Link in bio. 馃挍#MeToo #SabahIsmail #blogger #blog #journo #writer #sexualabuse
How to lead your athlets? In my new blog on mentalsportsconsulting.com I'm writing about aspects of transformational leading in single and team sports! Stay tuned 鉁岎煆#training #leadinginsports #leading #coaching #coachthecoach #sportspsychology #psychology #sports #teamwork #singlesport #teamsport #mentalsports #mentalhealth #mentalsportsconsulting
This is one of my heroes鈥擠an Jansen! He鈥檚 an Olympic gold medalist in speed skating and also the coolest guy ever. Once I asked him how you handle the pressure of competing in the olympics and he said you have to be open to all the feedback in the world and you have to just pretend like you are at practice, doing what you鈥檝e always done. I love his advice! Sometimes your anxiety may not allow you to be open to feedback. Last night my very best friend had to tell me something and after telling me said 鈥減lease don鈥檛 be upset with me鈥. I was so sad because it was over something she can鈥檛 control so it wouldn鈥檛 be fair for me to be upset with her. After that, I realized that maybe I need to be open to not getting upset with people when everything doesn鈥檛 go according to plan. I think that鈥檚 great feedback! I want my friends to feel like they can approach me with anything. So, my goal this week is to try and be understanding of any feedback I get. It will definitely help in the long run and allow you to become closer to those trying to help you. Have a great rest of the week, mental health fam! 馃憤
This is one of my heroes鈥擠an Jansen! He鈥檚 an Olympic gold medalist in speed skating and also the coolest guy ever. Once I asked him how you handle the pressure of competing in the olympics and he said you have to be open to all the feedback in the world and you have to just pretend like you are at practice, doing what you鈥檝e always done. I love his advice! Sometimes your anxiety may not allow you to be open to feedback. Last night my very best friend had to tell me something and after telling me said 鈥減lease don鈥檛 be upset with me鈥. I was so sad because it was over something she can鈥檛 control so it wouldn鈥檛 be fair for me to be upset with her. After that, I realized that maybe I need to be open to not getting upset with people when everything doesn鈥檛 go according to plan. I think that鈥檚 great feedback! I want my friends to feel like they can approach me with anything. So, my goal this week is to try and be understanding of any feedback I get. It will definitely help in the long run and allow you to become closer to those trying to help you. Have a great rest of the week, mental health fam! 馃憤
Some Jamie cause today's a bad day #mentalhealth  @samheughan
Cinnamon yoghurt 馃槏 you don't need more to satisfy my cinnamon love馃檲
#recoverywin : I went home from school earlier because I wasn't feeling well and that's a huge challenge for me 馃挭 spent my free time sleeping and drinking tea馃構 because I want to get well for school and Zumba tomorrow 馃拑
I also had my last exam before the holidays so I'm free now 馃摎
I'll do the requested body update in my story tomorrow 鉂
How are you?馃挄
#recovery #realrecovery #recoverydiary #realrecoverydiary #recoveryispossible #recoveryisworthit #anawho #anorexiarecovery #anorexia #eating #foodisfuel #embracethesquish #eatittobeatit #eatingdisorderrecovery #eatingdisorder #mentalhealth #mentalhealthawareness #edfighter #edwarrior #foodie #boobsnotbones #nourishtoflourish #2fab4ana #toofab4ana #weightrestored #ed #edrecovery #weightrestoration
Cinnamon yoghurt 馃槏 you don't need more to satisfy my cinnamon love馃檲 #recoverywin  : I went home from school earlier because I wasn't feeling well and that's a huge challenge for me 馃挭 spent my free time sleeping and drinking tea馃構 because I want to get well for school and Zumba tomorrow 馃拑 I also had my last exam before the holidays so I'm free now 馃摎 I'll do the requested body update in my story tomorrow 鉂 How are you?馃挄 #recovery  #realrecovery  #recoverydiary  #realrecoverydiary  #recoveryispossible  #recoveryisworthit  #anawho  #anorexiarecovery  #anorexia  #eating  #foodisfuel  #embracethesquish  #eatittobeatit  #eatingdisorderrecovery  #eatingdisorder  #mentalhealth  #mentalhealthawareness  #edfighter  #edwarrior  #foodie  #boobsnotbones  #nourishtoflourish  #2fab4ana  #toofab4ana  #weightrestored  #ed  #edrecovery  #weightrestoration