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GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness!

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how to enter:
1. like this video
2. make sure you’re following me @ariellesawakening + @eatnuttzo 
3. tag ✌🏼 friends 
4. unlimited entries! 
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U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway #ariellesawakening
GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness! ___ how to enter: 1. like this video 2. make sure you’re following me @ariellesawakening + @eatnuttzo 3. tag ✌🏼 friends 4. unlimited entries! ___ U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway  #ariellesawakening 
A huge thanks to everyone who joined us for tonight's filming and live discussion. Sadly our connection meant that the sound and visual quality wasn't as good as we would have liked, so we apologise for any frustration. However, we also filmed the whole evening and will be putting out a full video very soon for you all! @abandonshipapparel @hardgrind_ @thelionsbarbers @modernbarbermag @barbernvmagazine @barberevo @tommie_hardgrind @alishastorrie @thegingergent @slicksbarbers  as part of our #passthebadge #starttalking campaign. www.passthebadge.co.uk #PassTheBadge #StartTalking #MentalHealth #MentalHealthAwareness #Scotland #SeeMe #EndStigma
A huge thanks to everyone who joined us for tonight's filming and live discussion. Sadly our connection meant that the sound and visual quality wasn't as good as we would have liked, so we apologise for any frustration. However, we also filmed the whole evening and will be putting out a full video very soon for you all! @abandonshipapparel @hardgrind_ @thelionsbarbers @modernbarbermag @barbernvmagazine @barberevo @tommie_hardgrind @alishastorrie @thegingergent @slicksbarbers as part of our #passthebadge  #starttalking  campaign. www.passthebadge.co.uk #PassTheBadge  #StartTalking  #MentalHealth  #MentalHealthAwareness  #Scotland  #SeeMe  #EndStigma 
Tonight was amazing, thanks to @brothersinarmsscotland @abandonshipapparel @hardgrind_ @thelionsbarbers @modernbarbermag @barbernvmagazine @barberevo @tommie_hardgrind @alishastorrie @thegingergent. Full video coming soon. www.passthebadge.co.uk #passthebadge #mentalhealth #mentalhealthawareness #barber #barbershop #starttalking
hi guys! i’m back in clt and wanted to chat a little more about the #ChooseTheTable campaign i wrote about about a few weeks ago! if you missed the blog post, i’m going to link it on my story. so although this multi-course meal using all @dietzandwatson products (swipe over) was beyond amazing, choosing the table doesn’t have to be complicated or fancy. you guys know i like to keep things easy and simple and a lot more basic. 
besides good food, choosing the table is so much more about slowing down, enjoying the moments around the table, making the memories, and enjoying the company of loved ones, friends, and family. it’s about the quality time spent. these are the moments you can’t get back. it’s such an important message today especially with how busy most of are lifestyle’s are. food has the power to bring us to the table, bring us together, and allow us to create those special moments. meal time matters, so let’s all #ChooseTheTable a little more often #sponsored #dietzandwatson 🍴❤️✨
hi guys! i’m back in clt and wanted to chat a little more about the #ChooseTheTable  campaign i wrote about about a few weeks ago! if you missed the blog post, i’m going to link it on my story. so although this multi-course meal using all @dietzandwatson products (swipe over) was beyond amazing, choosing the table doesn’t have to be complicated or fancy. you guys know i like to keep things easy and simple and a lot more basic. besides good food, choosing the table is so much more about slowing down, enjoying the moments around the table, making the memories, and enjoying the company of loved ones, friends, and family. it’s about the quality time spent. these are the moments you can’t get back. it’s such an important message today especially with how busy most of are lifestyle’s are. food has the power to bring us to the table, bring us together, and allow us to create those special moments. meal time matters, so let’s all #ChooseTheTable  a little more often #sponsored  #dietzandwatson  🍴❤️✨
"Let’s talk about our good mental health, our bad mental health and everything in between!" Bonnie @glasgow_2018 @glasgow2018mascot Get involved at www.passthebadge.co.uk and let's #starttalking about #mentalhealth. #Glasgow2018 #BonnieTheSeal #Glasgow #PassTheBadge #StartTalking #MentalHealth #MentalHealthAwareness #Scotland #SeeMe #EndStigma
It's cold, wet and sooo many bits of my body ache 😖but I've got a stupid grin as it's also day 13 of @runup2christmas challenge for Mind- I'm halfway there!! 🏃 🏃 🏃another run done ✅
It's cold, wet and sooo many bits of my body ache 😖but I've got a stupid grin as it's also day 13 of @runup2christmas challenge for Mind- I'm halfway there!! 🏃 🏃 🏃another run done ✅
Featuring @kayleymills
Make your mental health a priority. You are so important, look after yourself!
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#mentalhealth #mentalhealthawareness #makeyourmentalhealthapriority #mentalhealthart
We all have mental health so it's okay to start talking about it, even though it's not always easy. So many of us keep how we are feeling to ourselves, but if you're struggling right now, you aren't alone. There are loads of us, speaking about how we feel using #passthebadge. Join us and @abandonshipapparel and start talking at www.passthebadge.co.uk (link in bio) #StartTalking #MentalHealth #MentalHealthAwareness #Scotland #SeeMe #EndStigma
We all have mental health so it's okay to start talking about it, even though it's not always easy. So many of us keep how we are feeling to ourselves, but if you're struggling right now, you aren't alone. There are loads of us, speaking about how we feel using #passthebadge . Join us and @abandonshipapparel and start talking at www.passthebadge.co.uk (link in bio) #StartTalking  #MentalHealth  #MentalHealthAwareness  #Scotland  #SeeMe  #EndStigma 
The best way to solve any problem is to remove its cause. #relaxingday #healthylife #mentalhealthawareness #miss
Turn a negative into a positive, you gain twice. You are no longer burdened with the negative situation, and in addition to that you are strengthened by a new positive force. ― Ralph Marston.
Turn a negative into a positive, you gain twice. You are no longer burdened with the negative situation, and in addition to that you are strengthened by a new positive force. ― Ralph Marston.
MINI PRETZELS 🥨 YESSS SO GOOD! These were my pre breakfast snack, seeing as breakfast will be on the plane ✈️ in about an hour 🙈. It was a bit tricky because it was either these, sweet things or yoghurts but I was craving something salty 😏😏. Today all day will be travelling, and I’m going from Switzerland —> London —> Hong Kong! 😱 vv excited I must say. ———————————————
I’m not sure how much I should be eating. My metabolism is still pretty suppressed, and I’m gaining on amounts at or lower than my tdee. Should I try eating at my tdee for a couple weeks and then increase, or should I increase straight away? I’m already so so bloated and full and I’m not sure?? My psych just told me to ensure I’m eating 3 proper meals a day + snacks if needed and didn’t tell me really anything more? Any advice pls if you don’t get too triggered would be lovely 💛💛☺️
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#recovery #edrecovery #recoveryispossible #anorexianervosa #anorexianervosarecovery #anorexiarecovery #edfam #edfamily #edcommunity #balancednotclean #bethebiggerbully #recoverywin #mentalhealthawareness #prorecovery #realrecovery #eatingdisorderrecovery #eatittobeatit #fuckana #gainingweightiscool #edfighter #edsoldier #edwarrior #anafighter #anawho #anawarrior #anasoldier #anarecovery #eatingdisorder #nourishnotpunish
MINI PRETZELS 🥨 YESSS SO GOOD! These were my pre breakfast snack, seeing as breakfast will be on the plane ✈️ in about an hour 🙈. It was a bit tricky because it was either these, sweet things or yoghurts but I was craving something salty 😏😏. Today all day will be travelling, and I’m going from Switzerland —> London —> Hong Kong! 😱 vv excited I must say. ——————————————— I’m not sure how much I should be eating. My metabolism is still pretty suppressed, and I’m gaining on amounts at or lower than my tdee. Should I try eating at my tdee for a couple weeks and then increase, or should I increase straight away? I’m already so so bloated and full and I’m not sure?? My psych just told me to ensure I’m eating 3 proper meals a day + snacks if needed and didn’t tell me really anything more? Any advice pls if you don’t get too triggered would be lovely 💛💛☺️ .... ... .. . .. ... .... ..... #recovery  #edrecovery  #recoveryispossible  #anorexianervosa  #anorexianervosarecovery  #anorexiarecovery  #edfam  #edfamily  #edcommunity  #balancednotclean  #bethebiggerbully  #recoverywin  #mentalhealthawareness  #prorecovery  #realrecovery  #eatingdisorderrecovery  #eatittobeatit  #fuckana  #gainingweightiscool  #edfighter  #edsoldier  #edwarrior  #anafighter  #anawho  #anawarrior  #anasoldier  #anarecovery  #eatingdisorder  #nourishnotpunish 
“she is me, i am her” .
trying to get comfortable with posting my writing. here’s one of maaany unpublished poems.
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#poetry #poetryoninstagram #pakistanipoets #writing #writersoninstagram #freeversepoetry #freeverse  #selfexpression  #pakistaniwriters #mentalillness #depression #anxiety #mentalhealth #mentalhealthawareness #poetsofinstagram #poem #poetsofig #dailywriting #quotes #writinginspo #abstractpoetry #art #photography @bymepoetryasia
Did u know you could blend single essential oils to suit specific needs? Diffusing them in a humidifier sends out the healing microelements straight into your body system as required.

DM us or SMS 09034182363 for oils available, we source only authentic 100% pure grade EOs from around the world.

#thereadinggymng #read #knowledgeispower #essentialoils #aromatherapy #focus #clarity #mentalhealthawareness #boost #relax #stressrelief #balancing #colds
Exciting times ahead, the awesome @drjesshowitt will be joining us for a special episode of @thementalhealthpodcast. Jess is a UK based GP (family doctor) with a wealth of knowledge and we can't wait to bombard her with questions about all things mental health! If you've got a question you'd like us to ask either let me know in the comments or if you'd like us to ask anonymously drop me a DM #mentalhealth #thementalhealthpodcast #mentalhealthawareness #stopthestigma #timetochange #timetotalk #podcast #wellbeing #wellness #health #selfcare #selflove #podcast #headstogether
Exciting times ahead, the awesome @drjesshowitt will be joining us for a special episode of @thementalhealthpodcast. Jess is a UK based GP (family doctor) with a wealth of knowledge and we can't wait to bombard her with questions about all things mental health! If you've got a question you'd like us to ask either let me know in the comments or if you'd like us to ask anonymously drop me a DM #mentalhealth  #thementalhealthpodcast  #mentalhealthawareness  #stopthestigma  #timetochange  #timetotalk  #podcast  #wellbeing  #wellness  #health  #selfcare  #selflove  #podcast  #headstogether 
A calm clear morning at the Cutrist cabin...Akky get out of there!

keep an eye out for updates on Book of Beasties the card game.
See more here: http://www.cutristcomics.com/category/book-of-beasties/
And of course
SUBSCRIBE HERE: http://bit.ly/2aZUkCh
#comic #comics #comicbooks #bookofbeasties #cardgames #mentalhealthawareness #cabin #christmas #nofilter
Repost @norse.life
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\\ T H E \ D A R K N E S S  High functioning depression and mental health are hugely prominent issues in our society that we don't talk about anywhere near openly enough. 
So many of us live in massively populated places - and yet feel entirely isolated and alone when it matters most. Stay strong everyone. Stand Together, always. Article link in bio ⚔️🛡🐺
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#NorseLife  #shieldwall #norsepower #vikingstrong #oldways  #headdowneyesforward #one #havamal #norse #mentalstrength #stronglife #mentalhealth #standtogether #viking #vikings #thor #grit #fitness #lifestyle #photography #wilderness #vikingnation #london #mentalhealthawareness #asatru #motivation #wolfpack #mjolnir #minimalism
Repost @norse.life ・・・ \\ T H E \ D A R K N E S S High functioning depression and mental health are hugely prominent issues in our society that we don't talk about anywhere near openly enough. So many of us live in massively populated places - and yet feel entirely isolated and alone when it matters most. Stay strong everyone. Stand Together, always. Article link in bio ⚔️🛡🐺 ▪️ ▪️ ▪️ ▪️ ▪️ #NorseLife  #shieldwall  #norsepower  #vikingstrong  #oldways  #headdowneyesforward  #one  #havamal  #norse  #mentalstrength  #stronglife  #mentalhealth  #standtogether  #viking  #vikings  #thor  #grit  #fitness  #lifestyle  #photography  #wilderness  #vikingnation  #london  #mentalhealthawareness  #asatru  #motivation  #wolfpack  #mjolnir  #minimalism 
OMGGGG!! My mum has just told me that I'm allowed to have a SnapChat account from Monday!! SOOO excited!! #snapchat #facebook #mentalhealth #mentalhealthawareness #worriedwilliam #anxiety
I hardly remember where it began. All I can remember was, I feel angry, all those past hold me back and throw me to the darkest place I’ve ever been before. I thought it was all normal but pieces by pieces gave me anxious, feel my nerves is burning. I m trying to forgive, I really do but I still can’t. I’m trying everything, everything to let myself be free. I am trying my hardest, but it always makes me crawl down on the floor and crying with a blood comin out from my eyes. I want those pictures gone. Yesterday I feel fine and the next day I feel like I can accept death whenever, couldn’t feel my bone. It’s real thing and it’s scarier than death. I am struggling. #depression #traumatize #anxietyquotes #mentalillness #mentalhealthawareness #mentalstories #darkside #sexabuse #mentalhealthisreal
I hardly remember where it began. All I can remember was, I feel angry, all those past hold me back and throw me to the darkest place I’ve ever been before. I thought it was all normal but pieces by pieces gave me anxious, feel my nerves is burning. I m trying to forgive, I really do but I still can’t. I’m trying everything, everything to let myself be free. I am trying my hardest, but it always makes me crawl down on the floor and crying with a blood comin out from my eyes. I want those pictures gone. Yesterday I feel fine and the next day I feel like I can accept death whenever, couldn’t feel my bone. It’s real thing and it’s scarier than death. I am struggling. #depression  #traumatize  #anxietyquotes  #mentalillness  #mentalhealthawareness  #mentalstories  #darkside  #sexabuse  #mentalhealthisreal 
“she is me, i am her” .
trying to get comfortable with posting my writing. here’s one of maaany unpublished poems.
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#poetry #poetryoninstagram #pakistanipoets #writing #writersoninstagram #freeversepoetry #freeverse  #selfexpression  #pakistaniwriters #mentalillness #depression #anxiety #mentalhealth #mentalhealthawareness #poetsofinstagram #poem #poetsofig #dailywriting #quotes #writinginspo #abstractpoetry #art #photography @bymepoetryasia
My Zuchinni really is the star of the show 💪 the stalk is as thick as the fruit! Dang! Also got a shift tomro at short notice so no huge day in the garden for me 😪 I got some archways as well that the lovely @ourhumblegarden recommended this morning 💚 who knows when I will be putting them up 😣
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#organic #homegrown #healthyeating #vegetablegarden #selfsustainable #greens #organicfood #organicgardening #melbournegarden #veggies #growyourown #mygarden #sustainable #sustainablefood #sustainablegardening #raisedbeds #foodgarden #vegetablegarden #meditation #gardentherapy #mentalhealth #mentalhealthawareness #womenwhofarm #selfsustainable #vegan #zuchinni
My Zuchinni really is the star of the show 💪 the stalk is as thick as the fruit! Dang! Also got a shift tomro at short notice so no huge day in the garden for me 😪 I got some archways as well that the lovely @ourhumblegarden recommended this morning 💚 who knows when I will be putting them up 😣 . . . . . . #organic  #homegrown  #healthyeating  #vegetablegarden  #selfsustainable  #greens  #organicfood  #organicgardening  #melbournegarden  #veggies  #growyourown  #mygarden  #sustainable  #sustainablefood  #sustainablegardening  #raisedbeds  #foodgarden  #vegetablegarden  #meditation  #gardentherapy  #mentalhealth  #mentalhealthawareness  #womenwhofarm  #selfsustainable  #vegan  #zuchinni 
There are these days when you tell yourself "This is it. This is the worst day. I can't do this anymore." but then you try your best and you make it through that day and I am so proud of you for that. Even when your thoughts turn against you and say horrible things, you keep fighting. Please keep fighting. You are so important. You can do this. You will. You will survive.
Even though mental illnesses never fully disappear so to speak, it doesn't mean that you can't or shouldn't fight them. You are way stronger than you think. And asking for help doesn't make you any less strong. We may all experience these invisible illnesses differently, but we have in common that we can help and be there for each other. I am here for you. You matter to me. Never forget that. - Tari

Hello I hope you all are having a better weekend than I do 💕 - I've never written poetry before so I'm v self-conscious about it (swipe to see what I mean) but I tried to find another way to express what I'm feeling and it kind of helps me tbh but eh
If you have read so far, thank you.
{#supernatural #spnfamily #akf #alwayskeepfighting #mentalhealthsupport #motivationalquotes #motivational #positivity #positivevibes #tumblr #bii #battlinginvisibleillness #mentalhealth #mentalhealthawareness #mentalillness #poetry}
There are these days when you tell yourself "This is it. This is the worst day. I can't do this anymore." but then you try your best and you make it through that day and I am so proud of you for that. Even when your thoughts turn against you and say horrible things, you keep fighting. Please keep fighting. You are so important. You can do this. You will. You will survive. Even though mental illnesses never fully disappear so to speak, it doesn't mean that you can't or shouldn't fight them. You are way stronger than you think. And asking for help doesn't make you any less strong. We may all experience these invisible illnesses differently, but we have in common that we can help and be there for each other. I am here for you. You matter to me. Never forget that. - Tari Hello I hope you all are having a better weekend than I do 💕 - I've never written poetry before so I'm v self-conscious about it (swipe to see what I mean) but I tried to find another way to express what I'm feeling and it kind of helps me tbh but eh If you have read so far, thank you. {#supernatural  #spnfamily  #akf  #alwayskeepfighting  #mentalhealthsupport  #motivationalquotes  #motivational  #positivity  #positivevibes  #tumblr  #bii  #battlinginvisibleillness  #mentalhealth  #mentalhealthawareness  #mentalillness  #poetry }
Alcohol can have a temporary positive impact on our mood. But drinking too much can cause big problems for our mental health. It’s linked to a range of issues, including depression, memory loss and suicide.
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Alcohol can actually increase anxiety and stress rather than reduce it. This is because regular, heavy drinking interferes with neurotransmitters in our brains that are needed for good mental health.
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If you drink heavily and regularly you’re likely to develop some symptoms of depression. Regular drinking lowers the levels of serotonin in your brain – a chemical that helps to regulate your mood.
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Join our forum at Blackmarbles.org
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Picture source: https://www.pinterest.co.uk/pin/584060645397797513/
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#mentalhealthawareness #blackmentalhealth #blackbritish #blackhealth #blacktwitter #blackconsciousness #blacklivesmatter #endthestigma #youtubeblack #depression #bipolar #bpd #insomnia #schizophrenia #sadness #mania #anxiety #suicideprevention #blackbloggers #blackkings #blackqueens #mixedrace #wellbeing #mentalwellness #saturdaynight #alcohol #turnuptime #drinking #christmasparty #weekendvibes
Alcohol can have a temporary positive impact on our mood. But drinking too much can cause big problems for our mental health. It’s linked to a range of issues, including depression, memory loss and suicide. _ Alcohol can actually increase anxiety and stress rather than reduce it. This is because regular, heavy drinking interferes with neurotransmitters in our brains that are needed for good mental health. _ If you drink heavily and regularly you’re likely to develop some symptoms of depression. Regular drinking lowers the levels of serotonin in your brain – a chemical that helps to regulate your mood. _ Join our forum at Blackmarbles.org _ Picture source: https://www.pinterest.co.uk/pin/584060645397797513/ _ : : : : : : #mentalhealthawareness  #blackmentalhealth  #blackbritish  #blackhealth  #blacktwitter  #blackconsciousness  #blacklivesmatter  #endthestigma  #youtubeblack  #depression  #bipolar  #bpd  #insomnia  #schizophrenia  #sadness  #mania  #anxiety  #suicideprevention  #blackbloggers  #blackkings  #blackqueens  #mixedrace  #wellbeing  #mentalwellness  #saturdaynight  #alcohol  #turnuptime  #drinking  #christmasparty  #weekendvibes 
✨Heyyy everybody! Once again I apologise for being MIA this week, but I was really struggling with my mood for the first time in a while. It was very intense and I just had to step away from a few things. Thankfully the fog is lifting and I'm starting to feel like my normal self again, just in time for Christmas! My anxiety is playing up, but that's self-inflicted as I've messed up my sleep pattern again 🙈 I'll survive though! Had an amazing Hynotherapy session yesterday, which I really needed. She said to me that I should be very proud of how much I've achieved and that I deserve all of these positive changes, as I've put in so much hard work. Nothing better than hearing that. Hope you’re all as well as you can be and never forget, there is a way out. Happy weekend. 
PS : Ya this is me in the photo, pretty proud I managed this while feeling rough! ☺️✨
✨Heyyy everybody! Once again I apologise for being MIA this week, but I was really struggling with my mood for the first time in a while. It was very intense and I just had to step away from a few things. Thankfully the fog is lifting and I'm starting to feel like my normal self again, just in time for Christmas! My anxiety is playing up, but that's self-inflicted as I've messed up my sleep pattern again 🙈 I'll survive though! Had an amazing Hynotherapy session yesterday, which I really needed. She said to me that I should be very proud of how much I've achieved and that I deserve all of these positive changes, as I've put in so much hard work. Nothing better than hearing that. Hope you’re all as well as you can be and never forget, there is a way out. Happy weekend. PS : Ya this is me in the photo, pretty proud I managed this while feeling rough! ☺️✨
Julen er hjerternes tid ❤️
Giv dig selv og dit barn en nærværende stund og find ro og rum til at mærke kærligheden med "Male-ssage". Forkæl dit barn med en gave bestående af nye pensler i forskellige størrelser og nær jeres familie med gensidig "Male-ssage". Ps. Lad også gerne dit barn berolige din krop med blide, malende strøg.

#jul #familie #nærvær #kærlighed #julegaver #massage #nostress #mentalhealthawareness
Julen er hjerternes tid ❤️ Giv dig selv og dit barn en nærværende stund og find ro og rum til at mærke kærligheden med "Male-ssage". Forkæl dit barn med en gave bestående af nye pensler i forskellige størrelser og nær jeres familie med gensidig "Male-ssage". Ps. Lad også gerne dit barn berolige din krop med blide, malende strøg. #jul  #familie  #nærvær  #kærlighed  #julegaver  #massage  #nostress  #mentalhealthawareness 
Some of us will not get a chance to enjoy the full extent of the Christmas break due to studying , working , exam prep etc and for some of us Christmas is a time of year that provokes a lot of anxiety. Here is another grounding exercise to help you feel more present when you start to feel a wave of anxiety. I hope it helps ❤️
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#anxiety #techniques #psychotherapist #psychotherapy #selfcare #saturday #blogger #help #exams #studying #selflove #mentalhealth #mentalhealthawareness
Some of us will not get a chance to enjoy the full extent of the Christmas break due to studying , working , exam prep etc and for some of us Christmas is a time of year that provokes a lot of anxiety. Here is another grounding exercise to help you feel more present when you start to feel a wave of anxiety. I hope it helps ❤️ . . . #anxiety  #techniques  #psychotherapist  #psychotherapy  #selfcare  #saturday  #blogger  #help  #exams  #studying  #selflove  #mentalhealth  #mentalhealthawareness 
I wish I could wrap my arms around every child in this world who's tears speak the language that their words cannot speak... in the span of just 2 weeks two gorgeous babies have taken their  lives due to bullying. It breaks my heart that a subject like this isn't taken more seriously.  Suicide in our children has reached an all time high especially in our girls.  This is why it's important to we sit our babies down and talk to them about what's going on with them.  Let them speak and met their voices be heard.  Yes silence is golden,  but silence is deadly as well... PLEASE DON'T LET THEIR SILENCE GO UNNOTICED #suicideinchildren #silenceisntalwaysgolden #breakthesilence #mentalhealthawareness R.I.P. baby loves #ashawntydavis #imanimccray #ourbabies #uplift #inspire #staylifted #belifted #heartbreak #liftyourvoice #stopbullying #endbullying 😔😔😔😩😩🙏🏿🙏🏿
I wish I could wrap my arms around every child in this world who's tears speak the language that their words cannot speak... in the span of just 2 weeks two gorgeous babies have taken their lives due to bullying. It breaks my heart that a subject like this isn't taken more seriously. Suicide in our children has reached an all time high especially in our girls. This is why it's important to we sit our babies down and talk to them about what's going on with them. Let them speak and met their voices be heard. Yes silence is golden, but silence is deadly as well... PLEASE DON'T LET THEIR SILENCE GO UNNOTICED #suicideinchildren  #silenceisntalwaysgolden  #breakthesilence  #mentalhealthawareness  R.I.P. baby loves #ashawntydavis  #imanimccray  #ourbabies  #uplift  #inspire  #staylifted  #belifted  #heartbreak  #liftyourvoice  #stopbullying  #endbullying  😔😔😔😩😩🙏🏿🙏🏿
Did you know that three children in every class will have experienced mental health problems by the time they're 16? 
It’s got to change. 
We need you to join the movement to give our young people a better future. Link to join the campaign in our bio. 
#SAMHAdvent #ItsGotToChange #mentalhealth #wellbeing #SAMH #Scotland #mentalhealthawareness #Christmas
Text from my latest blog about mental health.  Battling and dealing with the demons of depression and how I saw the world at that time. It's dark but depression is a dark place. Have a read and let me know what you think. Link is in the Bio x #blog #depressive #beatdepression #mentalhealthawareness #becomingwhole #solo #follow #share
Going to work for the first time since summer.
A little anxious as I still have a cold but my boss wants me in, also worried that I will not be able to keep up with it all.

I’ll make a post when I get back after work.
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#anxiety #depression #mentalhealth #mentalhealthawareness
Going to work for the first time since summer. A little anxious as I still have a cold but my boss wants me in, also worried that I will not be able to keep up with it all. I’ll make a post when I get back after work. . . . . : . . . . . . . : . #anxiety  #depression  #mentalhealth  #mentalhealthawareness 
Sometimes the emptiness is taking over 😐
#borderline #bpd #borderlinepersonalitydisorder #eupd #emptiness #mentalhealthawareness #mentalhealth #awareness #bpdqueen 💚
I talk openly about bipolar disorder & mental illness✨
I want the stigma gone!✨
There is no shame in having a mental illness✨ 
Your illness is not your fault✨ 
Speak up & Reach out✨ 
You are not alone✨
#bipolardisorderawareness 
#mentalhealthawareness #mentalillness #invisibleillness #endthestigma #innerpeace #peaceismypriority
On a massive brighter note, my uncle Liam comes home for Christmas for over two weeks. He teaches in Abu Dhabi, which is in the UAE. #cantwait #etihad #abudhabi #dublin #travel #blogger #blog #mentalhealth #mentalhealthawareness
Ba/ma Show this year. My wallpaper piece. #wallpaper #artstudent #artschool #art #myart #anxiety #domesticobjects #layering #mentalhealth #mentalhealthawareness
Day eighty three... True story that! Mental illness is NOT a sign of weakness #mentalhealth #mentalhealthawareness #schizoaffective #struggle #100mentalhealthydays #100me #wellness #selfcare
Fresh run up to Stover along the Templer Way. Lots of frozen mud, black ice and curious animals. #thisiswhyirun #run #runner #trailrun #trailrunning #devon #templerway #stover #salomon #f4f #mentalhealthawareness #mentalhealth #runningformentalhealth #train #wintertraining #newyearnewme #cold #fozen #sport
I'm so sorry that I haven't been posting a lot over the last few weeks, but I've been busy revising for tests and finishing projects. You have no idea how much I wanted to post, but my mum said that I wasn't allowed to use social media until today!  #worried #mentalhealth #mentalhealthawareness #nineyearsold #school #children #blogger #worriedwilliam
We are all fuck up fairies at some point.  Judging people takes alot of energy so why do it, you may think you are above some people but we all piss in the same pot.. #mentalhealth #mentalillness #mentalhealthawareness #depression #bipolar #bpd #old #anxiety #ssris #antidepressants #endthestigma #mentalwellness #walesmentalhealth #minduk #wellbeing #healthymind #healthy #ruok #borderline #mindcharity #headstogether
Why did this collection of cells known as ‘fat’ become the epitome of value and self worth in this world we live in? I guess, people say that people that are overweight are ‘lazy’. Well so what? That may make you critical and cold? So, who wins in the ‘I’m a better human being’ stakes? There is more to life than being or not being ‘fat’ and I’ve known people that aren’t fat that are vindictive or deceitful. Ps- I’ve been fit as a fiddle and a bit more ‘huggable’ at certain times than others, i.e now 😁 And when I was very fit, I was not necessarily very happy. I imagine the self deprecating perfectionism that can come with being very fit, can be just as damaging as the self loathing hatred that comes with being fat. Point being, happiness is a state of mind. Not a state of body. #Prettytough
Why did this collection of cells known as ‘fat’ become the epitome of value and self worth in this world we live in? I guess, people say that people that are overweight are ‘lazy’. Well so what? That may make you critical and cold? So, who wins in the ‘I’m a better human being’ stakes? There is more to life than being or not being ‘fat’ and I’ve known people that aren’t fat that are vindictive or deceitful. Ps- I’ve been fit as a fiddle and a bit more ‘huggable’ at certain times than others, i.e now 😁 And when I was very fit, I was not necessarily very happy. I imagine the self deprecating perfectionism that can come with being very fit, can be just as damaging as the self loathing hatred that comes with being fat. Point being, happiness is a state of mind. Not a state of body. #Prettytough 
TODAYS MENU!! So, Enya and I are off ice skating!! Not done this for donkeys years so no doubt lots of laughter n wet bums!! 😂😂
.
Happy Saturday everyone! Clair 😘🌍xxx
#bellylaughs #laughteristhebestmedicine #festivefun
🎄 TIS THE SEASON GUYS 🎄 
I know everyone is all a bit tight this time of year, but in February I am running 🏃‍♂️ the Brighton half marathon. I’m doing it for a charity that is very close to my heart, The Mental Health Foundation. Any donation will make a huge difference in someone’s life. Please visit 
www.virginmoneygiving.com/goodmentalhealthforall 
Come on guys it’s christmasssssss!! 😀 
#brightonhalfmarathon #mentalhealth #mentalhealthawareness #13miles #charity #christmas #digdeep
🎄 TIS THE SEASON GUYS 🎄 I know everyone is all a bit tight this time of year, but in February I am running 🏃‍♂️ the Brighton half marathon. I’m doing it for a charity that is very close to my heart, The Mental Health Foundation. Any donation will make a huge difference in someone’s life. Please visit www.virginmoneygiving.com/goodmentalhealthforall Come on guys it’s christmasssssss!! 😀 #brightonhalfmarathon  #mentalhealth  #mentalhealthawareness  #13miles  #charity  #christmas  #digdeep 
#MutherSays ~ Dr. Robi Ludwig on the One Tough Muther Show, a great listen. Go to www.onetoughmuther.com
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#show #mindfulness #smart
#woman #brave #confidence #heart #empowering #empowered #health #mentalhealth #mentalhealthawareness #doctor #oprah #television #harrassment #instadaily #amazing #women #otm #onetoughmuther #onetoughmother #instalike #instapicture #instagood
You are all braver and stronger than you know, I've never come across a more supportive and giving community of people. Your kind words and encouragement is what keeps us all going and for that I'm forever grateful, it's been a year since my journey of taking Roaccutane has come to an end and I still love to reflect back on how far I've come. I couldn't have done this without all of you by my side, thankful everyday ❤️ #accutane #roaccutane #acne #acnescars #acnetreatment #dermatology #youcandoit #transformation #keepgoing #motivation #clearskin #skincare #healthy #blogger #beautyblogger #beauty #skintreatment #strippedbackblogger #realtalk #acnecommunity #mentalhealthawareness #thankful
You are all braver and stronger than you know, I've never come across a more supportive and giving community of people. Your kind words and encouragement is what keeps us all going and for that I'm forever grateful, it's been a year since my journey of taking Roaccutane has come to an end and I still love to reflect back on how far I've come. I couldn't have done this without all of you by my side, thankful everyday ❤️ #accutane  #roaccutane  #acne  #acnescars  #acnetreatment  #dermatology  #youcandoit  #transformation  #keepgoing  #motivation  #clearskin  #skincare  #healthy  #blogger  #beautyblogger  #beauty  #skintreatment  #strippedbackblogger  #realtalk  #acnecommunity  #mentalhealthawareness  #thankful 
Hjärnan är fantastiskt på många sätt, men när den blir sjuk blir den väldigt opålitlig, som flera av er vet så väl. 
Innan jag förstod att den var stressad till utmattning trodde jag på riktigt att jag höll på att bli dement. Jag som ofta har koll på saker glömde bort det ena efter det andra, jag hade inget minne av flera konversationer och trodde en period att min man hittade på saker "för att få rätt" (förlåt älskling). Och jag var livrädd för att söka vård, för att erkänna att det var något fel med mig, för att visa mig svag, för att inte räcka till på alla områden, för att inte kunna leva upp till alla reella och påhittade krav. Undra på att hjärnan och kroppen tillslut sa STOPP! när jag aldrig tillät den vara ifred, tillät den att vara stark OCH svag, tillät den säga ja OCH nej. 
Jag har vant mig vid att hjärnan inte kan komma ihåg allt. Jag har vant mig vid att den ibland väljer att komma ihåg banala saker men glömmer något viktigare. Jag har vant mig vid tröttheten som kommer med att tvätta, lämna, hämta, handla. Åh handla. En gång tyckte jag att det var trevligt att handla mat, nu är det ofta alltför krävande. Jag har vant mig, men jag plågas fortfarande. Smärtas för allt jag inte klarar, orkar, kan. För att jag ställer in med kort varsel, är opålitlig och emellanåt folkskygg. Det smärtar mig för jag vill inte vara den personen som inte ställer upp, den som aldrig orkar. Men. Alternativet är värre. Att vara den jag en gång var, den som alltid ställde upp och alltid orkade. Den som gjorde mer än vad som krävdes och ändå inte var nöjd med resultatet. Den personen vill jag aldrig mer vara, och därför måste jag fortsätta lyssna till mig själv och mitt förbannade mående. Även om jag känner mig självisk som få 😞
#utmattningsdepression #utmattning #depression #psykiskohälsa #psykiskhälsa #mentalhealth #mentalillness #mentalhealthawareness #återhämtning #recovery #vägentillbaka
Hjärnan är fantastiskt på många sätt, men när den blir sjuk blir den väldigt opålitlig, som flera av er vet så väl. Innan jag förstod att den var stressad till utmattning trodde jag på riktigt att jag höll på att bli dement. Jag som ofta har koll på saker glömde bort det ena efter det andra, jag hade inget minne av flera konversationer och trodde en period att min man hittade på saker "för att få rätt" (förlåt älskling). Och jag var livrädd för att söka vård, för att erkänna att det var något fel med mig, för att visa mig svag, för att inte räcka till på alla områden, för att inte kunna leva upp till alla reella och påhittade krav. Undra på att hjärnan och kroppen tillslut sa STOPP! när jag aldrig tillät den vara ifred, tillät den att vara stark OCH svag, tillät den säga ja OCH nej. Jag har vant mig vid att hjärnan inte kan komma ihåg allt. Jag har vant mig vid att den ibland väljer att komma ihåg banala saker men glömmer något viktigare. Jag har vant mig vid tröttheten som kommer med att tvätta, lämna, hämta, handla. Åh handla. En gång tyckte jag att det var trevligt att handla mat, nu är det ofta alltför krävande. Jag har vant mig, men jag plågas fortfarande. Smärtas för allt jag inte klarar, orkar, kan. För att jag ställer in med kort varsel, är opålitlig och emellanåt folkskygg. Det smärtar mig för jag vill inte vara den personen som inte ställer upp, den som aldrig orkar. Men. Alternativet är värre. Att vara den jag en gång var, den som alltid ställde upp och alltid orkade. Den som gjorde mer än vad som krävdes och ändå inte var nöjd med resultatet. Den personen vill jag aldrig mer vara, och därför måste jag fortsätta lyssna till mig själv och mitt förbannade mående. Även om jag känner mig självisk som få 😞 #utmattningsdepression  #utmattning  #depression  #psykiskohälsa  #psykiskhälsa  #mentalhealth  #mentalillness  #mentalhealthawareness  #återhämtning  #recovery  #vägentillbaka 
#EQUILIBRIUM this made me 😂 looking for the perfect Xmas gift? Check out Equilibrium's festival ticket! Entrance, a class and much more included 🎁🎁🎁🎄🎄🎄 link in our bio. Spaces limited
#EQUILIBRIUM  this made me 😂 looking for the perfect Xmas gift? Check out Equilibrium's festival ticket! Entrance, a class and much more included 🎁🎁🎁🎄🎄🎄 link in our bio. Spaces limited
What a Beauty .what a strength ..its Wintertime and snow is cleaning our soul and tierkliniknuesch say:  #thankyou #hopefull #thanksforthelove #animallove #moonlove #humanity #health #mothernature #bodynsoul #silence #strenght #snow #cleanourthoughts #mentalhealthawareness
Nightly prayers.  Praying for her brother not to be scared in the storm.  Always thankful.  Learning to be humble.  My girl I love you to the moon aNd back.  I'm not much of a mum to the twins these days but I promise the wait will be worth it my darlings. #mummyissorry #servinggod #community 
#twinmummalife #mentalhealthawareness  #godislove  #lovemyfamily #bigfamilys #friends #biblestudy #lowcost #littlethings #letsgetdowntobusiness #twins #recourseful #recycle #community #servinggod #wholeheartedly #sda #adventist  #bipolar #expreemie #thefinalchurch #goodsleep #shallom #seventhdayadventist #goodtobeachristian #gospel #sharinggodsword #happyfamily
Nightly prayers. Praying for her brother not to be scared in the storm. Always thankful. Learning to be humble. My girl I love you to the moon aNd back. I'm not much of a mum to the twins these days but I promise the wait will be worth it my darlings. #mummyissorry  #servinggod  #community  #twinmummalife  #mentalhealthawareness  #godislove  #lovemyfamily  #bigfamilys  #friends  #biblestudy  #lowcost  #littlethings  #letsgetdowntobusiness  #twins  #recourseful  #recycle  #community  #servinggod  #wholeheartedly  #sda  #adventist  #bipolar  #expreemie  #thefinalchurch  #goodsleep  #shallom  #seventhdayadventist  #goodtobeachristian  #gospel  #sharinggodsword  #happyfamily 
Poignant new track by Graham Coxen  to support the charity C.A.L.M. Written by Luke Daniel who sadly took his own life last year , Graham used his talents to raise awareness and funds for the charity. 
The charity is dedicated to preventing male suicide  which is the single biggest killer of men under the age of 45 in the UK.
The video is on youtube and will be posted here shortly.
The Flower Laboratory had the privilege to work on the video and believe that by talking to each other and sharing our troubles as well as our joys, we stay connected and supported. Please check out the video. It’s also available to download.
@thecalmzone 
#falling #blurofficial #grahamcoxen #suicideprevention #malesuicide #itsoktotalk #calmcharity #talk #communication #mentalhealth #music #charitysingle #create #community #connection #mentalhealthawareness #savethemale #timetotalk #endthestigma #oktosay #headstogether #songwriting #alchemy #singersongwriter #indiemusic #guitar #guitarist
Poignant new track by Graham Coxen to support the charity C.A.L.M. Written by Luke Daniel who sadly took his own life last year , Graham used his talents to raise awareness and funds for the charity. The charity is dedicated to preventing male suicide which is the single biggest killer of men under the age of 45 in the UK. The video is on youtube and will be posted here shortly. The Flower Laboratory had the privilege to work on the video and believe that by talking to each other and sharing our troubles as well as our joys, we stay connected and supported. Please check out the video. It’s also available to download. @thecalmzone #falling  #blurofficial  #grahamcoxen  #suicideprevention  #malesuicide  #itsoktotalk  #calmcharity  #talk  #communication  #mentalhealth  #music  #charitysingle  #create  #community  #connection  #mentalhealthawareness  #savethemale  #timetotalk  #endthestigma  #oktosay  #headstogether  #songwriting  #alchemy  #singersongwriter  #indiemusic  #guitar  #guitarist 
I used to be allergic to strawberries when I was a kid, but now I can eat as much as I like 🍓🍓🍓 giving myself a lil’ bit of love by eating some yummy strawberries in this Auckland heat, and remembering to actually eat something today. One of the red flags for me recently was losing my appetite completely, so remembering to eat something - no matter how small - is an achievement. #iamenough
I used to be allergic to strawberries when I was a kid, but now I can eat as much as I like 🍓🍓🍓 giving myself a lil’ bit of love by eating some yummy strawberries in this Auckland heat, and remembering to actually eat something today. One of the red flags for me recently was losing my appetite completely, so remembering to eat something - no matter how small - is an achievement. #iamenough