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I am living by this principle atm and it is really helping. I do plan for the next day but I try not to think beyond that. If I can cope with today then I can reduce my anxiety about tomorrow. 
#mentalhealthawareness #mentalhealth #selfcare #recovery #endthestigma #anxiety
I'm Angela and I have an invisible disability.
I have a Mood Disorder.
I have Bipolar Affective Disorder.
My smiley face is green.
#IDW17 #TheSmileyFaceProject #MentalHealthAwareness #MentalHealthMatters #InvisibleDisability #BipolarDisorder #Mania #Depression
| Sleep (or lack of) is one of those things that can make or break our #mentalwellness.  It not only affects our moods, it affects our performance, our health, our perception, our focus, how we interact with others and our sense of self and yet, most of us know this but still aren’t getting enough sleep on a regular basis🙈. Up on the blog are 5 practical tips for more restful sleep. 🌙 [Link in bio] or at reitajohnston.com/blog |
| Sleep (or lack of) is one of those things that can make or break our #mentalwellness . It not only affects our moods, it affects our performance, our health, our perception, our focus, how we interact with others and our sense of self and yet, most of us know this but still aren’t getting enough sleep on a regular basis🙈. Up on the blog are 5 practical tips for more restful sleep. 🌙 [Link in bio] or at reitajohnston.com/blog |
“F**lings” poster by third year students Bryan Fernandez, Paris Williams, Abdullah Muayda, Jack Scaife and Jeremy Leone on display at the @matchstudio and UniSA Communication Design exhibition “Visualising Mental Health”, currently on at the Kerry Packer Civic Gallery, UniSA City West campus until the 27th October. •••••••••••••••• #universityofsouthaustralia #unisa #designpractice #studio #illustration #designstudio #communicationdesign #unisaartachitectureanddesign #designtheory #visualcommunication #graphicdesigner #visualcommunicationdesigner #communicationdesigner #designforchange #designforsocialchange #mentalhealth #mentalhealthawareness #matchstudio #thirdyearcommunicationdesign #visualisingmentalhealth #feelings #emotion
“F**lings” poster by third year students Bryan Fernandez, Paris Williams, Abdullah Muayda, Jack Scaife and Jeremy Leone on display at the @matchstudio and UniSA Communication Design exhibition “Visualising Mental Health”, currently on at the Kerry Packer Civic Gallery, UniSA City West campus until the 27th October. •••••••••••••••• #universityofsouthaustralia  #unisa  #designpractice  #studio  #illustration  #designstudio  #communicationdesign  #unisaartachitectureanddesign  #designtheory  #visualcommunication  #graphicdesigner  #visualcommunicationdesigner  #communicationdesigner  #designforchange  #designforsocialchange  #mentalhealth  #mentalhealthawareness  #matchstudio  #thirdyearcommunicationdesign  #visualisingmentalhealth  #feelings  #emotion 
I'm thankful to be apart of a profession that emphasizes wellness. Still, sometimes I struggle with carrying out my #selfcare practices. With my busy week ahead, I'm dedicating 10 minutes a day to me, myself, and I - even if that just mean 10 minutes separated from my iPhone. What's something you can do to better your self-care practice? 
Learn more on wellness + mental health at our #happyhour this week with special guests @wctherapygroup + @sexdrheather! #linkinbio
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#therapy #therapists #mentalhealth #counseling #couples #marriage #relationships #parents #kids #workshops #retreats #mentalhealth #mentalhealthawareness #endthestigma #grouptherapyassociates #therapistlife  #dc #nova #philly #lovephilly #phillyevents #philadelphia
I'm thankful to be apart of a profession that emphasizes wellness. Still, sometimes I struggle with carrying out my #selfcare  practices. With my busy week ahead, I'm dedicating 10 minutes a day to me, myself, and I - even if that just mean 10 minutes separated from my iPhone. What's something you can do to better your self-care practice? Learn more on wellness + mental health at our #happyhour  this week with special guests @wctherapygroup + @sexdrheather! #linkinbio  ---⠀ ⠀ #therapy  #therapists  #mentalhealth  #counseling  #couples  #marriage  #relationships  #parents  #kids  #workshops  #retreats  #mentalhealth  #mentalhealthawareness  #endthestigma  #grouptherapyassociates  #therapistlife  #dc  #nova  #philly  #lovephilly  #phillyevents  #philadelphia 
Mental progress will ALWAYS be better than physical progress.

Why I say this? Because if the former is on point, the latter will follow by itself.

MEDTALK 💊~ I made this post to announce that I have been FREE of taking antidepressants for 2 consecutive months now. Sadly enough, I can conclude that it’s still a taboo to talk about mental health and medication openly. 90-95% of the comments on ‘transformation’ pictures solely focus on the PHYSICAL aspect – while so many things ought to have happened in the mind before it has eventually shown on the body. Next to that there is a lot of judgement from ignorant people. This results into people feeling misunderstood. Yes: it is a very hard, complex topic to talk about. It’s invisible – we cannot SEE how someone feels from the inside. But why is it completely normal to share and celebrate these kinds of transformation photos only and is the mental part completely overlooked?

This is not me saying that a person who takes medication to get better is weak. No – you fight to get better like never before. A person who is assigned to this type of medication, lacks serotonin in the brain: a neurotransmitter that – among other things - controls your mood. When a person is depressed, the body is not able to make adequate amounts by itself. If I would have gone without this med back then, I’m not sure if I would’ve made it. Antidepressants can be just that vital tool to help you get going again, to work to a brighter future. A last-resort. You might be needing them for a few months, sometimes years, depending on what type of depression you have, or how severe it is. You can only consider quitting them when you feel ready and with professional guidance. And for me personally, the withdrawal symptoms I experienced were no joke. But once the matter completely left my system, I felt . I can label myself healthy, at last. And not because of the weight I lost or the muscle I gained, but because of the balance I have found within myself. I will accept whatever body covers my bones, whatever fat %  I have – as long as I FEEL healthy.

Today, I am celebrating my MENTAL progression, and that of anyone else. You are all warriors. 💪🏼
Mental progress will ALWAYS be better than physical progress. Why I say this? Because if the former is on point, the latter will follow by itself. MEDTALK 💊~ I made this post to announce that I have been FREE of taking antidepressants for 2 consecutive months now. Sadly enough, I can conclude that it’s still a taboo to talk about mental health and medication openly. 90-95% of the comments on ‘transformation’ pictures solely focus on the PHYSICAL aspect – while so many things ought to have happened in the mind before it has eventually shown on the body. Next to that there is a lot of judgement from ignorant people. This results into people feeling misunderstood. Yes: it is a very hard, complex topic to talk about. It’s invisible – we cannot SEE how someone feels from the inside. But why is it completely normal to share and celebrate these kinds of transformation photos only and is the mental part completely overlooked? This is not me saying that a person who takes medication to get better is weak. No – you fight to get better like never before. A person who is assigned to this type of medication, lacks serotonin in the brain: a neurotransmitter that – among other things - controls your mood. When a person is depressed, the body is not able to make adequate amounts by itself. If I would have gone without this med back then, I’m not sure if I would’ve made it. Antidepressants can be just that vital tool to help you get going again, to work to a brighter future. A last-resort. You might be needing them for a few months, sometimes years, depending on what type of depression you have, or how severe it is. You can only consider quitting them when you feel ready and with professional guidance. And for me personally, the withdrawal symptoms I experienced were no joke. But once the matter completely left my system, I felt . I can label myself healthy, at last. And not because of the weight I lost or the muscle I gained, but because of the balance I have found within myself. I will accept whatever body covers my bones, whatever fat % I have – as long as I FEEL healthy. Today, I am celebrating my MENTAL progression, and that of anyone else. You are all warriors. 💪🏼
A smile can change someone's entire day... don't underestimate the power of kindness... #love #loveyourself #loveeachother #positivevibes #mentalhealthawareness #mentalhealth #happinessisimportant #happiness #life
Head full of self doubt this evening. AVPD sucks. It's like grounding day every day of my life. I feel trapped and can't think a way out. Thoughts going round and round, obsessively trying to second guess everything. Reading far too much into things people have said to me, but not able to convince myself that I'm reading too much, and that they really have a low opinion of me and see me as weak. .
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#mentalillness #mentalhealth #depression #anxiety #personalitydisorder #selfharm #recovery #mentalhealthdisorder #mentalhealthawareness #advice #support #positive #positivity #selfcare #selflove #recovery #motivation #loveyourself #alwayskeepfighting #youarenotalone #youarebeautiful #selfbelief #inspiration #awareness #insight #avpd #avoidantpersonalitydisorder
Head full of self doubt this evening. AVPD sucks. It's like grounding day every day of my life. I feel trapped and can't think a way out. Thoughts going round and round, obsessively trying to second guess everything. Reading far too much into things people have said to me, but not able to convince myself that I'm reading too much, and that they really have a low opinion of me and see me as weak. . . . . #mentalillness  #mentalhealth  #depression  #anxiety  #personalitydisorder  #selfharm  #recovery  #mentalhealthdisorder  #mentalhealthawareness  #advice  #support  #positive  #positivity  #selfcare  #selflove  #recovery  #motivation  #loveyourself  #alwayskeepfighting  #youarenotalone  #youarebeautiful  #selfbelief  #inspiration  #awareness  #insight  #avpd  #avoidantpersonalitydisorder 
You shall know the truth and truth shall set you free. John 8:32
You shall know the truth and truth shall set you free. John 8:32
Life has been insane lately, and my saving grace has been the good ol #ymca . Last night, we arrived to our Y just like we always do, walk inside the child watch drop off, only to have my oldest kid break down into a full blown panic attack.  This is not the first time this has happened. The first time, it was about 3 months ago, and completely threw me off guard. He is almost 5, and up until maybe a year ago, he had never had any “social” issues. In fact, he has always been gregarious, playful and curious. He is slowly becoming more sheltered and timid. At first I was angry, how dare he throw a fit that evening and make me turn around and take him all the way home, not allow his sister to play with the kids, and make me miss my vinyasa class. 😤He was super excited until we walked through the door. When it hit me that this seemed deeper than one of his “tantrums” I remembered about the other two times he had done the same thing. I have NO idea what is triggering these episodes, and still don’t know if it were more of a tantrum than a full blown panic attack, but it’s enough to get a mom’s panties in a bunch to say the least. There is no “What to do when my kid ________’s” manual, and clearly will never be one specific to your families needs. Now, like the other few times this has happened, I need to wait it out. Not take him back to the Y for awhile till he mellows. This puts a damper in my OWN techniques and strategies to keep my OWN mental health happy and content. Mix a good stomach bug into the mix, and another glorious week it is! 😩I am still not sure what to think about his episodes, and probably never will, but hope that soon he will be able to express how he is feeling, and I will be able to help him adapt and cope....Heart crushing.💔IN THE MEAN TIME, here I am, not as “zen” without my evening yoga class, just trying to SURVIVE! I took this picture today to remind me to laugh and smile. My shirt matched my booch-of-the-day, and I never wear purple. 💜I also am wearing my new lava stone earrings, and have been diffusing bergamot and lavender to help keep my cool. (Doterra all the way) Things are crazy and it’s so hard to let your own needs slip away.
Life has been insane lately, and my saving grace has been the good ol #ymca  . Last night, we arrived to our Y just like we always do, walk inside the child watch drop off, only to have my oldest kid break down into a full blown panic attack.  This is not the first time this has happened. The first time, it was about 3 months ago, and completely threw me off guard. He is almost 5, and up until maybe a year ago, he had never had any “social” issues. In fact, he has always been gregarious, playful and curious. He is slowly becoming more sheltered and timid. At first I was angry, how dare he throw a fit that evening and make me turn around and take him all the way home, not allow his sister to play with the kids, and make me miss my vinyasa class. 😤He was super excited until we walked through the door. When it hit me that this seemed deeper than one of his “tantrums” I remembered about the other two times he had done the same thing. I have NO idea what is triggering these episodes, and still don’t know if it were more of a tantrum than a full blown panic attack, but it’s enough to get a mom’s panties in a bunch to say the least. There is no “What to do when my kid ________’s” manual, and clearly will never be one specific to your families needs. Now, like the other few times this has happened, I need to wait it out. Not take him back to the Y for awhile till he mellows. This puts a damper in my OWN techniques and strategies to keep my OWN mental health happy and content. Mix a good stomach bug into the mix, and another glorious week it is! 😩I am still not sure what to think about his episodes, and probably never will, but hope that soon he will be able to express how he is feeling, and I will be able to help him adapt and cope....Heart crushing.💔IN THE MEAN TIME, here I am, not as “zen” without my evening yoga class, just trying to SURVIVE! I took this picture today to remind me to laugh and smile. My shirt matched my booch-of-the-day, and I never wear purple. 💜I also am wearing my new lava stone earrings, and have been diffusing bergamot and lavender to help keep my cool. (Doterra all the way) Things are crazy and it’s so hard to let your own needs slip away.
It’s totally ok to be neurotic sometimes, but if we don’t understand how we affect the people around us, we become insufferable. #hiphop #indiehiphop #rap #indierap #indiemusic #indie #cannabisculture #cannabisrappers #cannabiscommunity #bipolar #depression #manic #anxiety #panic #introvert #infj #mentalhealth #mentalhealthawareness #endthestigma #faith #love #hope #thanks #gratitude #sandiego #california
This is the most courageous, emotional, heartbreaking story. Land of the Free America, really!!! #blacklifesmatter #racism #corruption #civilrights #injustice #murder #rikers #standup #prophet #inhumane #mentalhealthawareness #accountability
A smile can say a thousand words. But sometimes, it's just a mask. 
#mentalhealth #mentalhealthawareness #depression #suicideawareness
In the spirit of #talkaboutittuesday and mental health awareness, I will be the first to admit!! I am struggling harsh right now. I will choose to fight because I'm a warrior. I will not give up. That being said, I am deep in my anxiety and depression right now. I will push forward until it gets better and I will fight for happiness one day!! #mentalhealthawareness, #itsoktonotbeok, #iwillbeavoice
In the spirit of #talkaboutittuesday  and mental health awareness, I will be the first to admit!! I am struggling harsh right now. I will choose to fight because I'm a warrior. I will not give up. That being said, I am deep in my anxiety and depression right now. I will push forward until it gets better and I will fight for happiness one day!! #mentalhealthawareness , #itsoktonotbeok , #iwillbeavoice 
Nothing makes me feel prouder than seeing my younger sister finally feeling able to speak out about the illness that she's battled for the last year. Eating disorders are no laughing matter. We have watched the pain it's caused and almost lost her due to this illness. She makes me immensely proud and I just know she has what it takes to kick its ass! ❤️ #eatingdisorder #end #stigma #mentalhealth #mentalhealthawareness #staystrong
Nothing makes me feel prouder than seeing my younger sister finally feeling able to speak out about the illness that she's battled for the last year. Eating disorders are no laughing matter. We have watched the pain it's caused and almost lost her due to this illness. She makes me immensely proud and I just know she has what it takes to kick its ass! ❤️ #eatingdisorder  #end  #stigma  #mentalhealth  #mentalhealthawareness  #staystrong 
It’s okay to be uncomfortable, that’s when great things are about to happen. #YOUmatter #mentalhealthawareness #endthestigma #UMD
Real talk, the last month has been one of the most challenging of my life, when stress, grief and sleep deprivation hit it is a recipe for disaster. There has been a ton of talk on #mentalhealth & #mentalhealthawareness lately and I wanted to add to the conversation the importance of mental health awareness for entrepreneurs and artists. So often, as entrepreneurs, educators, artists and teachers we have to focus on the image for our business and brand and I'm afraid that so many business owners are not given the space to just be HUMAN. If that's you, I want YOU to know right now that is ok to share that you are burnt out, that you need rest, that you need time-away and that maybe you are scared or not sure exactly what to do. It's when you share your real story that you can be clear yourself and the world with where you need support and it opens the door to have people meet the authentic you, everybody wants fantasy but what we need right now is REALity. I remember one of my first business's in my 20's, to the outside world it looked like we were doing so well but in reality we were stressed out and hiding that was probably the hardest part. Entrepreneurs and artists face all kinds of anxiety and I too face depression in the face all the time. Something in me though, keeps me going, a sense of urgency not for me, but for easing the pain that is being suffered in the world. Yesterday's #metoo conversation really was eye opening and heart breaking and I'm determined to put an end to that any and every chance I get.  I wake up everyday and ask how can I serve, how can I use my unique gifts to impact the world around me. When I come from this space the small day to day problems seem so minuscule and I am focused on what's real. What's real right now is that I am tired, I need rest and time away, and I have made plans to do just that, I hope you can look beyond your brand and be real with what you really need. Your business is here to serve you and the world, not the other way around. If you are in #edmonton I am offering my last #yogientrpreneur school for 2017, dates coming soon. DM me for details! Photo by @desilesphotography
Real talk, the last month has been one of the most challenging of my life, when stress, grief and sleep deprivation hit it is a recipe for disaster. There has been a ton of talk on #mentalhealth  & #mentalhealthawareness  lately and I wanted to add to the conversation the importance of mental health awareness for entrepreneurs and artists. So often, as entrepreneurs, educators, artists and teachers we have to focus on the image for our business and brand and I'm afraid that so many business owners are not given the space to just be HUMAN. If that's you, I want YOU to know right now that is ok to share that you are burnt out, that you need rest, that you need time-away and that maybe you are scared or not sure exactly what to do. It's when you share your real story that you can be clear yourself and the world with where you need support and it opens the door to have people meet the authentic you, everybody wants fantasy but what we need right now is REALity. I remember one of my first business's in my 20's, to the outside world it looked like we were doing so well but in reality we were stressed out and hiding that was probably the hardest part. Entrepreneurs and artists face all kinds of anxiety and I too face depression in the face all the time. Something in me though, keeps me going, a sense of urgency not for me, but for easing the pain that is being suffered in the world. Yesterday's #metoo  conversation really was eye opening and heart breaking and I'm determined to put an end to that any and every chance I get. I wake up everyday and ask how can I serve, how can I use my unique gifts to impact the world around me. When I come from this space the small day to day problems seem so minuscule and I am focused on what's real. What's real right now is that I am tired, I need rest and time away, and I have made plans to do just that, I hope you can look beyond your brand and be real with what you really need. Your business is here to serve you and the world, not the other way around. If you are in #edmonton  I am offering my last #yogientrpreneur  school for 2017, dates coming soon. DM me for details! Photo by @desilesphotography
"I recently came out of another severe depressive episode, where I was suicidal for months on end. It was unbearable and barely anything eased my pain. The connections I had to my best friends literally saved my life. Just like this book illustrates, community is vital at least for me. Whoever you are, whatever you're doing I bet you're doing great. Kick some fucking ass." - Carrie. -
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I really hope this book helps people overcome the depression that this society incubates. - -
#TipYourDriver
"I recently came out of another severe depressive episode, where I was suicidal for months on end. It was unbearable and barely anything eased my pain. The connections I had to my best friends literally saved my life. Just like this book illustrates, community is vital at least for me. Whoever you are, whatever you're doing I bet you're doing great. Kick some fucking ass." - Carrie. - - I really hope this book helps people overcome the depression that this society incubates. - - #TipYourDriver 
Mental health peers and professionals of the England, Scotland, Wales, Northern Ireland, Canada, and the United States! 🇬🇧🇨🇦🇺🇸 Team Exercise is My Therapy is looking for you!

If you proudly believe that physical activity and proper nutrition are essential tools in the pursuit of wellness, preventing burnout, and basic self-care then I would like to invite you to join our movement! 
Let’s chat here on IG/Facebook or email me at exerciseismytherapy@gmail.com to learn more about our community and our mission to empower and inspire!
Mental health peers and professionals of the England, Scotland, Wales, Northern Ireland, Canada, and the United States! 🇬🇧🇨🇦🇺🇸 Team Exercise is My Therapy is looking for you! If you proudly believe that physical activity and proper nutrition are essential tools in the pursuit of wellness, preventing burnout, and basic self-care then I would like to invite you to join our movement! Let’s chat here on IG/Facebook or email me at exerciseismytherapy@gmail.com to learn more about our community and our mission to empower and inspire!
F5 Student Saewon on her Muay Thai training:
💚 "It has made me a stronger and more fighting person." 🙏 🥊

Full video link 🔗 in bio!
Video 📹 by @compelpictures
F5 Student Saewon on her Muay Thai training: 💚 "It has made me a stronger and more fighting person." 🙏 🥊 Full video link 🔗 in bio! Video 📹 by @compelpictures
This photo. Keeping it as a reminder of how physically unwell my body has been due to my anxiety/depression and just not managing my stress very well. I will not let myself get this unwell again. #depression #anxiety #stress #managingstress #mentalhealth #mentalhealthawareness #cupping #bruises #thathurt #alternativemedicine #chinesemedicine #recovery #ontheroadtorecovery #detox #toxins #iwasfullofshit
A little Tuesday reminder ✨🌸✨🌸
A little Tuesday reminder ✨🌸✨🌸
I miss my pre-military-life hair! 💁 This was taken only a few weeks in; after 6 years of scraping my hair back in a bun most days it is certainly not in such good condition now! 😭 BUT anywho, something that is in much better condition than it was then is my mental health. The girl in this photo had zero self confidence, and it’s only recently that that’s even started to change. I never recognised any of my achievements, and never believed I had anything worthy to give in life. It’s a slow process but I finally see how sad it was to always think like that. You are enough, you are worthy and you have so many amazing qualities to give to the world too. Shoot down the negative thoughts and fill your brain with positivity, then let the positivity flow out to the rest of the world! 🤗🙏👏 lots of love to you all 💕
I miss my pre-military-life hair! 💁 This was taken only a few weeks in; after 6 years of scraping my hair back in a bun most days it is certainly not in such good condition now! 😭 BUT anywho, something that is in much better condition than it was then is my mental health. The girl in this photo had zero self confidence, and it’s only recently that that’s even started to change. I never recognised any of my achievements, and never believed I had anything worthy to give in life. It’s a slow process but I finally see how sad it was to always think like that. You are enough, you are worthy and you have so many amazing qualities to give to the world too. Shoot down the negative thoughts and fill your brain with positivity, then let the positivity flow out to the rest of the world! 🤗🙏👏 lots of love to you all 💕
Today the culinary team made pan seared duck with scallop potatoes & a refreshing cucumber salad #clubhouse #workorderday #feedthehomeless #feedhouston #houstonfoodbank #houston #tattedupgang #mentalhealthawareness
New video up. This one is about cutting and what strategies may help you cope. Watch here - https://youtu.be/0-Fjtb0_CsI 
Link is also in my bio. 
#mentalhealth #mentalhealthawareness #cutting #selfharm #selfinjury #recovery #cut #copingstrategies
Congrats, @atlasskateboarding, on your 10 years of service! Sooo when are you going to make puppy gear? I skate too 😂🎉
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#servicedoglani #servicedog #servicesoglabs #medicalalertdog #respectthevest #doggiedoesgood #mentalhealthawareness #endthestigma #atlasskatebording
@journal_plus participating in the #outofthedarknesswalk by the @afspnational  on Saturday @thisiscle Still time to Join the team or donate! https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=1273565
 Join us at Wade Oval in University Circle.
Check-in/Registration Begins: 10:00am
Walk Begins:11:00am

#Mentalhealthadvocate #endthestigma #buildyourselfup #loveyourself #mentalhealthawareness #selflove #bekindtoyourself
Cheeky flex after my bench and upper body session yesterday with @nessanatoli 💪🏻 This photo was super stressful to take tbh. We were under pressure! There were people watching us! 😱😂 #gumbylife

One thing that always amazes me when I scroll through my feed is how hard we all are on ourselves. We are our own worst critics and it's a shame because if you asked the people around us what they thought, they would probably only have nice things to say and they would mean it too! ❤️ .

We need to learn to talk about our bodies like we are talking about a loved one's body. Would we say the horrible things we say to ourselves to our best friends or siblings? Unlikely! I challenge you to this task today - whenever you feel negative thoughts coming on about yourself or you want to criticise yourself for a perceived flaw just ask "Would I say this to someone else?" and if the answer is no, then don't say it to yourself either ❤️ #positivethoughts #positivenotperfect .
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#happiness #mentalhealthawareness #bodypositive #stronger #fitfam #workouttobehealthy #happiness #workingonmyself #bodyimage #confidence #personalgrowth #health #progress  #fitness #12weekprogram #macros  #bodylove #transformation #selflove #confidence #bodypostivity #bodypositive #stretchmarks #curves #fitnessmotivation #inspo
Cheeky flex after my bench and upper body session yesterday with @nessanatoli 💪🏻 This photo was super stressful to take tbh. We were under pressure! There were people watching us! 😱😂 #gumbylife  One thing that always amazes me when I scroll through my feed is how hard we all are on ourselves. We are our own worst critics and it's a shame because if you asked the people around us what they thought, they would probably only have nice things to say and they would mean it too! ❤️ . We need to learn to talk about our bodies like we are talking about a loved one's body. Would we say the horrible things we say to ourselves to our best friends or siblings? Unlikely! I challenge you to this task today - whenever you feel negative thoughts coming on about yourself or you want to criticise yourself for a perceived flaw just ask "Would I say this to someone else?" and if the answer is no, then don't say it to yourself either ❤️ #positivethoughts  #positivenotperfect  . . #happiness  #mentalhealthawareness  #bodypositive  #stronger  #fitfam  #workouttobehealthy  #happiness  #workingonmyself  #bodyimage  #confidence  #personalgrowth  #health  #progress  #fitness  #12weekprogram  #macros  #bodylove  #transformation  #selflove  #confidence  #bodypostivity  #bodypositive  #stretchmarks  #curves  #fitnessmotivation  #inspo 
I'm posting this picture for everyone who has or had mental health trust me it's hard I used to have it and still have anxiety to this day little things keep you up at night make you panic and overthink trust me I know try and sleep on it and literally don't think about it I use a method of going to the gym I forget about my life and make some good lifts in the gym anyway enjoy your night peace #collegestudent #gym #gymmotivation #bodytransformation #bodybuilding #gymshark #motivation #motivationalquotes #mentalhealth #mentalhealthawareness #mentalillness
I'm posting this picture for everyone who has or had mental health trust me it's hard I used to have it and still have anxiety to this day little things keep you up at night make you panic and overthink trust me I know try and sleep on it and literally don't think about it I use a method of going to the gym I forget about my life and make some good lifts in the gym anyway enjoy your night peace #collegestudent  #gym  #gymmotivation  #bodytransformation  #bodybuilding  #gymshark  #motivation  #motivationalquotes  #mentalhealth  #mentalhealthawareness  #mentalillness 
We never really see others stripped down of their clothes. 
Sometimes, I think, if you stripped me down, you would see me in the most vulnerable way. 
You will see my body, that I have hurt more times than I care to count or think 
With pale white scars zig-zagging up my ragged thighs to my stomach. 
You would realise the tribulations that I have amassed
And expressed it in ways I should have not. 
Strip my layers bare, and you will understand that as you see my vulnerability, your perception of me changes to that I am someone you do not know. ----------------------------------
Shamelessly self crediting myself for that poem 
#poetry #depressionquotes #depressionawareness #depressionrecovery #writing #selfharmrecovery #chooselove #chooselife #mentalhealth #mentalhealthawareness #mentalillness #mentallyill #creativewriting
We never really see others stripped down of their clothes. Sometimes, I think, if you stripped me down, you would see me in the most vulnerable way. You will see my body, that I have hurt more times than I care to count or think With pale white scars zig-zagging up my ragged thighs to my stomach. You would realise the tribulations that I have amassed And expressed it in ways I should have not. Strip my layers bare, and you will understand that as you see my vulnerability, your perception of me changes to that I am someone you do not know. ---------------------------------- Shamelessly self crediting myself for that poem #poetry  #depressionquotes  #depressionawareness  #depressionrecovery  #writing  #selfharmrecovery  #chooselove  #chooselife  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentallyill  #creativewriting 
Maybe she truly was fine when she told you. But in the off chance that she wasn't, the chance that you'd awake to 4am sobbing of grieving parents and rushed hospital calls•••Ask again #mentalhealthawareness
Maybe she truly was fine when she told you. But in the off chance that she wasn't, the chance that you'd awake to 4am sobbing of grieving parents and rushed hospital calls•••Ask again #mentalhealthawareness 
This month marks a year of me having severe anxiety and I've lost a few people along the way but the people I've gained I know will always be there for me 🖤 #anxiety #oneyear #itllgetbetter #mentalhealthawareness #snapchat #needtostaypositive
i have been watching LSD and DMT simulator videos just to drown my unbearable thoughts and i've been listening to binaural beats to fall asleep easier. 
oh the things we do to stay alive.
i have been watching LSD and DMT simulator videos just to drown my unbearable thoughts and i've been listening to binaural beats to fall asleep easier. oh the things we do to stay alive.
Not everybody shows the signs they need to talk. Be kind to one another, after all we all want the same thing-to be happy and accepted 💕💕💕#anxiety #mentalhealthawareness #mentalhealth #depression #itsoktotalk #panicattack #stress #loveyourself #loveoneanother
Been working on this for a long time. It's meant to be a reminder that when things do get better, it'll be worth the wait. Stay strong ❤️ _
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#poetry #writing #original #mentalhealth #mentalhealthawareness #anxiety #makeup #lipstick #whatever
This is a post directly to everyone who follows me! A lot of my newer followers don't know this, but I run an Amino app to help those who struggle with mental health and to just have a safe space for anyone to discuss the topic and to not feel alone. I have been a bit absent from the app, but now I have more time to really engage and do my best to help others. The community has grown a lot since I first made it and I'm so happy that it is able to help those who join. Mental Health awareness is very important to me and so is all of you. Even if you don't struggle with any mental disorders, it's still a great place to learn about people and maybe even learn about yourself. Swipe to learn how to join the community! 💚💚 #amino #mentalhealthawareness #mentalhealth #positive #positivity #selfhelp #mentalhealthsupport
This is a post directly to everyone who follows me! A lot of my newer followers don't know this, but I run an Amino app to help those who struggle with mental health and to just have a safe space for anyone to discuss the topic and to not feel alone. I have been a bit absent from the app, but now I have more time to really engage and do my best to help others. The community has grown a lot since I first made it and I'm so happy that it is able to help those who join. Mental Health awareness is very important to me and so is all of you. Even if you don't struggle with any mental disorders, it's still a great place to learn about people and maybe even learn about yourself. Swipe to learn how to join the community! 💚💚 #amino  #mentalhealthawareness  #mentalhealth  #positive  #positivity  #selfhelp  #mentalhealthsupport 
To most, this is just a photo of a manicure & my long piano fingers. To me, this picture represents doing something that scares me. Today I went & got my nails done. The whole time I felt like I couldn't breathe, I looked for a way out of the salon multiple times and I was completely focused on trying not to pass out. Although many doctors say that it's unlikely to pass out during a panic attack, I'm one of the lucky few who actually does. I cried in the car when I left the salon. Getting a manicure is supposed to be relaxing, yet somehow my brain turns it into something scary. So what's the point of this post? We live in a world where everyone pretends to be perfect. But everyone has issues. This is one of mine. Despite dealing with panic & anxiety for 12 years, going to doctors, the hospital and therapy more times than I care to admit, I still struggle. I've missed out on a lot of opportunities because of this. Some days it gets really hard and I can't leave my house. If this is your issue too, I just want to say that you're not alone. #mentalhealth #anxiety #panicdisorder #derealization #mentalhealthawareness #strength
To most, this is just a photo of a manicure & my long piano fingers. To me, this picture represents doing something that scares me. Today I went & got my nails done. The whole time I felt like I couldn't breathe, I looked for a way out of the salon multiple times and I was completely focused on trying not to pass out. Although many doctors say that it's unlikely to pass out during a panic attack, I'm one of the lucky few who actually does. I cried in the car when I left the salon. Getting a manicure is supposed to be relaxing, yet somehow my brain turns it into something scary. So what's the point of this post? We live in a world where everyone pretends to be perfect. But everyone has issues. This is one of mine. Despite dealing with panic & anxiety for 12 years, going to doctors, the hospital and therapy more times than I care to admit, I still struggle. I've missed out on a lot of opportunities because of this. Some days it gets really hard and I can't leave my house. If this is your issue too, I just want to say that you're not alone. #mentalhealth  #anxiety  #panicdisorder  #derealization  #mentalhealthawareness  #strength 
'No one would ever say that someone with a broken arm or leg is less than a whole person, but people say that or imply that all the time about people with a mental illness.'-Elyn Saks 
Mental illnesses are as valid as physical ones. NEVER downplay people's mental illnesses when you don't know what they're going through.

#mentalhealth #mentalhealthawareness #mentalillness #health #yellow #quote #mentalhealthquotes
October has long been my favorite month, for all the reasons someone might call "basic" (a word which I wish would go away), but also because I usually feel my best this time of year. This year, however, it has felt equal parts tricks and treats. I've gone on a fantastic retreat where I made a few even more fantastic friends, just wrapped up the second month of my yoga teacher training, am going to a yoga show/fest on Friday with another cool new friend from my YTT, and to my favorite place in the UK - North Wales - next week. All amazing things which I am so grateful to experience. Yet I've been struggling mentally more consistently in this last month than I have in a very long time (which is abundantly obvious if you've read any of my other posts lately). The thing with mental health, you see, is that you can't see it when there's a problem. It doesn't matter if you look and feel fine one minute, because you can just as easily feel like you're in a black hole the next, and repeat that cycle 10 times in half a day alone. It's so easy to think you're going insane and doubt it yourself, let alone what anyone else might think. But unlike my yoga 'teacher' Mr Bones in this picture here, I still have expanding lungs and a beating heart and the hope of a better tomorrow. Ups and downs, peaks and troughs, rainbows and rain clouds. Hoping to write more about it - along with a recap of month two of my teacher training, which is definitely triggering a whole boat load of this jazz - on the blog tomorrow 💙
October has long been my favorite month, for all the reasons someone might call "basic" (a word which I wish would go away), but also because I usually feel my best this time of year. This year, however, it has felt equal parts tricks and treats. I've gone on a fantastic retreat where I made a few even more fantastic friends, just wrapped up the second month of my yoga teacher training, am going to a yoga show/fest on Friday with another cool new friend from my YTT, and to my favorite place in the UK - North Wales - next week. All amazing things which I am so grateful to experience. Yet I've been struggling mentally more consistently in this last month than I have in a very long time (which is abundantly obvious if you've read any of my other posts lately). The thing with mental health, you see, is that you can't see it when there's a problem. It doesn't matter if you look and feel fine one minute, because you can just as easily feel like you're in a black hole the next, and repeat that cycle 10 times in half a day alone. It's so easy to think you're going insane and doubt it yourself, let alone what anyone else might think. But unlike my yoga 'teacher' Mr Bones in this picture here, I still have expanding lungs and a beating heart and the hope of a better tomorrow. Ups and downs, peaks and troughs, rainbows and rain clouds. Hoping to write more about it - along with a recap of month two of my teacher training, which is definitely triggering a whole boat load of this jazz - on the blog tomorrow 💙
True story ☺️ Repost - @rebelcircus
True story ☺️ Repost - @rebelcircus
@journal_plus participating in the #outofthedarknesswalk by the @afspnational  on Saturday @thisiscle Still time to Join the team or donate! https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=1273565
 Join us at Wade Oval in University Circle.
Check-in/Registration Begins: 10:00am
Walk Begins:11:00am

#Mentalhealthadvocate #endthestigma #buildyourselfup #loveyourself #mentalhealthawareness #selflove #bekindtoyourself
#Repost of @personalityofaborderline via @GPRepostApp for Android
------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD #BPD #borderlinepersonalitydisorder #attachmentdisorder #majordepression #chronicpain #thebodykeepsthescore #traumawork #childhoodtrauma #childhoodabuse #sexualabuse #survivor #somegethelp #mentalhealthawareness #legalize #medicate #educate #regulate
#Repost  of @personalityofaborderline via @GPRepostApp for Android ------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD  #BPD  #borderlinepersonalitydisorder  #attachmentdisorder  #majordepression  #chronicpain  #thebodykeepsthescore  #traumawork  #childhoodtrauma  #childhoodabuse  #sexualabuse  #survivor  #somegethelp  #mentalhealthawareness  #legalize  #medicate  #educate  #regulate 
It's time to walk in Your Purpose and DOMINATE! Never mind what the next person is doing!! RUN YOUR RACE #Motivationalquotes #Empowerment #empoweringwomen #inpspirationalquotes #encouragement #BreakingFree #Growth #DivinePurpose #domesticviolenceawareness #mentalhealth #mentalhealthawareness #SharitaDajuan #LedByChrist ❤
#Repost of @personalityofaborderline via @GPRepostApp for Android
------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD #BPD #borderlinepersonalitydisorder #attachmentdisorder #majordepression #chronicpain #thebodykeepsthescore #traumawork #childhoodtrauma #childhoodabuse #sexualabuse #survivor #somegethelp #mentalhealthawareness #legalize #medicate #educate #regulate
#Repost  of @personalityofaborderline via @GPRepostApp for Android ------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD  #BPD  #borderlinepersonalitydisorder  #attachmentdisorder  #majordepression  #chronicpain  #thebodykeepsthescore  #traumawork  #childhoodtrauma  #childhoodabuse  #sexualabuse  #survivor  #somegethelp  #mentalhealthawareness  #legalize  #medicate  #educate  #regulate 
#Repost of @personalityofaborderline via @GPRepostApp for Android
------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD #BPD #borderlinepersonalitydisorder #attachmentdisorder #majordepression #chronicpain #thebodykeepsthescore #traumawork #childhoodtrauma #childhoodabuse #sexualabuse #survivor #somegethelp #mentalhealthawareness #legalize #medicate #educate #regulate
#Repost  of @personalityofaborderline via @GPRepostApp for Android ------------------ Basically ... @personalityofaborderline posts about my life daily, so you might as well follow them too haha! 👏👏👏 #PTSD  #BPD  #borderlinepersonalitydisorder  #attachmentdisorder  #majordepression  #chronicpain  #thebodykeepsthescore  #traumawork  #childhoodtrauma  #childhoodabuse  #sexualabuse  #survivor  #somegethelp  #mentalhealthawareness  #legalize  #medicate  #educate  #regulate 
In the words of RuPaul; "If you can't love yourself how in the hell are you gonna love somebody else." I've found my care with my appearance is something Janine discourages. I stopped doing my make-up because I didn't look good anyway so why waste the time? I wore whatever was there because who was I trying to impresses? Jewlerry is a luxury so why should I wear it? 
This morning when I woke up Janine was awake at the same time. She wanted me to stay in bed and just get up when I had to. But I was going to hospital and would be in Dublin for the day. I wanted to put make up on... feel a little bit normal. 
Today was not without its bumps but I did win one battle.

Tomorrow is the first day I'll be getting myself to and from hospital myself. It's going to be a long day and commuting on public transport is very uncomfortable now but at least I found my purple lipstick... .
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#hospital #daypatient #patient #EDNOS #ednosrecovery #ed #edrecovery #eattingdisorder #eattingdisorderrecovery #anarecovery #ana #anorexia #edfam #edwarrior #like4like #likeforlike #likes #makeup #inglot #mac #cosmetics #selfie #selflove #zara #eattogrow #eattolive #mentalhealth #mentalillness #mentalhealthawareness
In the words of RuPaul; "If you can't love yourself how in the hell are you gonna love somebody else." I've found my care with my appearance is something Janine discourages. I stopped doing my make-up because I didn't look good anyway so why waste the time? I wore whatever was there because who was I trying to impresses? Jewlerry is a luxury so why should I wear it? This morning when I woke up Janine was awake at the same time. She wanted me to stay in bed and just get up when I had to. But I was going to hospital and would be in Dublin for the day. I wanted to put make up on... feel a little bit normal. Today was not without its bumps but I did win one battle. Tomorrow is the first day I'll be getting myself to and from hospital myself. It's going to be a long day and commuting on public transport is very uncomfortable now but at least I found my purple lipstick... . . . . . . #hospital  #daypatient  #patient  #EDNOS  #ednosrecovery  #ed  #edrecovery  #eattingdisorder  #eattingdisorderrecovery  #anarecovery  #ana  #anorexia  #edfam  #edwarrior  #like4like  #likeforlike  #likes  #makeup  #inglot  #mac  #cosmetics  #selfie  #selflove  #zara  #eattogrow  #eattolive  #mentalhealth  #mentalillness  #mentalhealthawareness 
Swipe ➡️. Please help me shed more light on this horrible disease. My doctors have prescribed me antidepressants and anti anxiety pills. None of which have worked. They actually make everything worse I was on them for a couple months at a time trying to figure this thing out. They just pushed me into a deeper darker point. 
#mentalhealthawareness #depression #anxiety #whatyoudontsee #highfiveforanxiety #stopthestigma #youarenotalone #keeppushing #speakout
Xiishod means your words won’t be heard and neither will your challenges from mental health be understood. Therefore, silence is the loudest cry for help when you’re told to have xiishod.....follow @xiishod #mentalhealthawareness #mentalhealth
Xiishod means your words won’t be heard and neither will your challenges from mental health be understood. Therefore, silence is the loudest cry for help when you’re told to have xiishod.....follow @xiishod #mentalhealthawareness  #mentalhealth 
Just reminding everyone to join the Facebook group, #itsoknottobeok is a safe place for people with a mental illness to go and share there stories and to ask for help and support https://www.facebook.com/groups/itsoknottobeok/
#itsokaynottobeok #itsoktoaskforhelp #depression #anxiety #bipolar #mentalillness #mentalhealthawareness #mentalhealth #facebookgroup
#mentalhealthawareness fair on the Quad tomorrow, Oct. 18, 11 a.m. to 2 p.m.  Learn about campus resources, #MercerCounty providers, #therapydogs and #intheirshoes Make some time to stop by #suicideawareness #reachout #MCCC #ourstudentsmatter
Our Be Fearless sweatshirts are available in baby and toddler sizes now too 😍😍💜
Our Be Fearless sweatshirts are available in baby and toddler sizes now too 😍😍💜
Little selfcare time.

My anxiety has gone down and you know what I dropped one of my four classes.

No shame. I was just doing so much and was learning nothing. 
You have to know your limits. And there's nothing wrong with that.

It doesn't mean I am less smart, or a worse student. Because I'm only taking three courses.

#mentalhealth #mentalhealthawareness #anxiety #socialanxiety #depression #bpd #personalitydisorder #recovery #recoveryosworthit #recoveryispossible #university #universitylife #universitystudent #uni #rectherapy #update #knowyourannon #gettoknowme #lifeupdate #outpaitent #anxietydisorder
Little selfcare time. My anxiety has gone down and you know what I dropped one of my four classes. No shame. I was just doing so much and was learning nothing. You have to know your limits. And there's nothing wrong with that. It doesn't mean I am less smart, or a worse student. Because I'm only taking three courses. #mentalhealth  #mentalhealthawareness  #anxiety  #socialanxiety  #depression  #bpd  #personalitydisorder  #recovery  #recoveryosworthit  #recoveryispossible  #university  #universitylife  #universitystudent  #uni  #rectherapy  #update  #knowyourannon  #gettoknowme  #lifeupdate  #outpaitent  #anxietydisorder 
In the spring of 2012 I was in a bad place. I spent one night, staying up early into the morning, drawing a self portrait for the first time since high school. The result is haunting when I look at it now, all the pain I was feeling reflected on my face and that was exactly how I saw myself at the time. Now, things are so wonderful, I don’t know that I could love my life much more. I look back on that portrait sometimes and it means so much to me to have that tangible reminder of how far I have come, in so many ways.

I don’t feel comfortable sharing a photo of the original drawing but I decided I wanted to recreate it in thread, so here is that very special #wip. 👊
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#handembroidery #embroidery #embroidered #embroideryart #embroideryhoop #embroideryartist #embroideryhoopart #embroideryinstaguild #modernembroidery #embroideredportrait #portrait #selfportrait #portrait_perfection #blackandwhite #handmade #handstitched #handdrawn #makersgonnamake #makersmovement #craft #craftastherapy #craftsposure #etsy #etsyshop #etsyseller #etsyfinds #mentalhealth #mentalhealthawareness #girlboss
In the spring of 2012 I was in a bad place. I spent one night, staying up early into the morning, drawing a self portrait for the first time since high school. The result is haunting when I look at it now, all the pain I was feeling reflected on my face and that was exactly how I saw myself at the time. Now, things are so wonderful, I don’t know that I could love my life much more. I look back on that portrait sometimes and it means so much to me to have that tangible reminder of how far I have come, in so many ways. I don’t feel comfortable sharing a photo of the original drawing but I decided I wanted to recreate it in thread, so here is that very special #wip . 👊 . . . . . . . #handembroidery  #embroidery  #embroidered  #embroideryart  #embroideryhoop  #embroideryartist  #embroideryhoopart  #embroideryinstaguild  #modernembroidery  #embroideredportrait  #portrait  #selfportrait  #portrait_perfection  #blackandwhite  #handmade  #handstitched  #handdrawn  #makersgonnamake  #makersmovement  #craft  #craftastherapy  #craftsposure  #etsy  #etsyshop  #etsyseller  #etsyfinds  #mentalhealth  #mentalhealthawareness  #girlboss 
The 3rd Annual fall fashion for the @commitcampaign ✋🏽 I can honestly say it was a great a experience...blessed to me such great people thank you 🙏🏾 @jessfierro and @junepearlbeauty for the direction and education 😍😘🔥 COMMIT✋🏽#commitcampaign 
Please pledge and bring awareness to mental health, suicide 🤚
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Beauty direction: @junepearlbeauty with @muze_beauty / @jessfierro 
MUA: Yolianna Wallace/ @thatguyhmua .
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#fashion #2017 #thecommitcampaign #commitcampaign #commitcampaignfashionshow #muzebeauty #muzebeautymakeupteam #model #awareness #makeupartist #pledge #MentalHealthAwareness
The 3rd Annual fall fashion for the @commitcampaign ✋🏽 I can honestly say it was a great a experience...blessed to me such great people thank you 🙏🏾 @jessfierro and @junepearlbeauty for the direction and education 😍😘🔥 COMMIT✋🏽#commitcampaign  Please pledge and bring awareness to mental health, suicide 🤚 . . Beauty direction: @junepearlbeauty with @muze_beauty / @jessfierro MUA: Yolianna Wallace/ @thatguyhmua . . #fashion  #2017  #thecommitcampaign  #commitcampaign  #commitcampaignfashionshow  #muzebeauty  #muzebeautymakeupteam  #model  #awareness  #makeupartist  #pledge  #MentalHealthAwareness 
i sat and tried to put pen to paper to make sense of what happened only to realise all the poetry in the world would never be able to change how it ended. - a poem from my debut book "All The Ways I'm A Nomad" available now on Amazon.com, link is in my bio!
i sat and tried to put pen to paper to make sense of what happened only to realise all the poetry in the world would never be able to change how it ended. - a poem from my debut book "All The Ways I'm A Nomad" available now on Amazon.com, link is in my bio!
#Repost @planetprudence (@get_repost)
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This is important! It's Breast Cancer Awareness Month and I wanted to redraw the chart of what I saw from National Breast Cancer Foundation!
Share this on your account and tag me in the picture (so it's between my tagged photos), spread the word and I will like every single one of these reposts!
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Copic markers by @buschvanderworp
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#breastcancer #survivor #breastcancerawareness #breastcancerawarenessmonth #cancerawareness #fightingcancer #selfcheck #funny #sorelatable #comic #comics #webcomic #problems #bodypositive #bopo #feminism #funnycomics #dailycomic #justgirlythings #instacomic #mentalhealthawareness #illustrationgram
#Repost  @planetprudence (@get_repost) ・・・ This is important! It's Breast Cancer Awareness Month and I wanted to redraw the chart of what I saw from National Breast Cancer Foundation! Share this on your account and tag me in the picture (so it's between my tagged photos), spread the word and I will like every single one of these reposts! ~ Copic markers by @buschvanderworp . . #breastcancer  #survivor  #breastcancerawareness  #breastcancerawarenessmonth  #cancerawareness  #fightingcancer  #selfcheck  #funny  #sorelatable  #comic  #comics  #webcomic  #problems  #bodypositive  #bopo  #feminism  #funnycomics  #dailycomic  #justgirlythings  #instacomic  #mentalhealthawareness  #illustrationgram 
TFL looking out for us. These make my day when I need it most. I did get through my last phase of depression, but I was fixed externally and I got what I prayed for. Once again I rely on my faith. 
#relationships #Heartbreak #memories #love #hurt #pain #depression #relationship #mentalhealth #mentalhealthawareness #anxiety #panicattacks #mystory #journal #diary #story #Hope #Miracles #Prayer #inshallah #icare #latenightthoughts #Dua #Memories #Reflection #Dunya #Soulmate #tfl #london #underground
TFL looking out for us. These make my day when I need it most. I did get through my last phase of depression, but I was fixed externally and I got what I prayed for. Once again I rely on my faith. #relationships  #Heartbreak  #memories  #love  #hurt  #pain  #depression  #relationship  #mentalhealth  #mentalhealthawareness  #anxiety  #panicattacks  #mystory  #journal  #diary  #story  #Hope  #Miracles  #Prayer  #inshallah  #icare  #latenightthoughts  #Dua  #Memories  #Reflection  #Dunya  #Soulmate  #tfl  #london  #underground 
Do you ever take your bra off and feel like you can take on anything? 🙌🏻 The past two days have been greeaat. I got out of work early, ate some seaweed chips, and got myself some nail polish. Thanks Career Point. 👍
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#selflove #selfacceptance #bodypositivity #bopo #vegansofinstagram #herbivore #plantbased #vegansofig #mentalhealth #moonchild #smile #happyherbivore #selfrespect #mentalhealthawareness #loveyourself