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"Now that I am home, I can feel all the anxiety and depression rushing back. I’m back to “reality.” Emails. Life decisions. Feeling like a failure. Isolation. Questioning. It’s hard to handle after all this time. When I was traveling, I felt like I had a purpose – that I was accomplishing something. I was able to see and experience incredible moments, but then I had those simple, pure moments too. The times when I woke up in a van, and we just got to look out the window and see a beautiful view. When we didn’t have to rush and could move at our own pace. When we cooked in the back of the van. When we just were. Now, it’s back to the stresses of trying to figure out my life and just trying to feel more secure with everything." .
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Read more by clicking the link in my profile !
"Now that I am home, I can feel all the anxiety and depression rushing back. I’m back to “reality.” Emails. Life decisions. Feeling like a failure. Isolation. Questioning. It’s hard to handle after all this time. When I was traveling, I felt like I had a purpose – that I was accomplishing something. I was able to see and experience incredible moments, but then I had those simple, pure moments too. The times when I woke up in a van, and we just got to look out the window and see a beautiful view. When we didn’t have to rush and could move at our own pace. When we cooked in the back of the van. When we just were. Now, it’s back to the stresses of trying to figure out my life and just trying to feel more secure with everything." . . . Read more by clicking the link in my profile !
Yay for the students applying for our Mindful Mentor program. You guys are awesome and keep the applications coming. Deadline is Jan 31st. Let's help our students, family and friends get outta their heads and start taking care of their mental health. We can do it together!!!👊💙
Yay for the students applying for our Mindful Mentor program. You guys are awesome and keep the applications coming. Deadline is Jan 31st. Let's help our students, family and friends get outta their heads and start taking care of their mental health. We can do it together!!!👊💙
With Skyler Ray Sanders' blissful arrival came a darkness, and I fought harder than I've had to fight for anything.

I didn't have to fight for a family; our wish for a child was granted within weeks of the night we chose to try for one.
I didn't have to pray for a boy; three years ago we found out we were having one.
I had to fight the thoughts in my head.

I woke up from the nightmare of postpartum depression once my workouts, superfoods, and the coaching community collectively lead me to a breakthrough: 
I am living a dream.

Now I'm fighting to dream bigger, and to act on my desires!

Are you still searching for your dream? What do you think it could be?
What are you passionate about?
Is it paying it forward in some way?
Is it sharing your journey towards self discovery?

Coaching is how I'm living better and fighting harder!
I discovered a purpose other than motherhood when I found ways to manage and recover from my struggle with PPD.
I envision guiding three moms every month towards her self worth and self confidence.

Please reach out if you're looking for me! 
#mentalhealthblog #inspirationalert  #postnataldepression #ppdawareness #motivationalmom #pmdd #pmddwarrior #honestmom #premenstrualdysphoricdisorder #happytohelpyou #fitnessjourney2018 #yoginimama #aspiringyogi #sweetleggings #nojeans #postpartumworkouts #thicklegs #postpartumdepression
With Skyler Ray Sanders' blissful arrival came a darkness, and I fought harder than I've had to fight for anything. I didn't have to fight for a family; our wish for a child was granted within weeks of the night we chose to try for one. I didn't have to pray for a boy; three years ago we found out we were having one. I had to fight the thoughts in my head. I woke up from the nightmare of postpartum depression once my workouts, superfoods, and the coaching community collectively lead me to a breakthrough: I am living a dream. Now I'm fighting to dream bigger, and to act on my desires! Are you still searching for your dream? What do you think it could be? What are you passionate about? Is it paying it forward in some way? Is it sharing your journey towards self discovery? Coaching is how I'm living better and fighting harder! I discovered a purpose other than motherhood when I found ways to manage and recover from my struggle with PPD. I envision guiding three moms every month towards her self worth and self confidence. Please reach out if you're looking for me! #mentalhealthblog  #inspirationalert  #postnataldepression  #ppdawareness  #motivationalmom  #pmdd  #pmddwarrior  #honestmom  #premenstrualdysphoricdisorder  #happytohelpyou  #fitnessjourney2018  #yoginimama  #aspiringyogi  #sweetleggings  #nojeans  #postpartumworkouts  #thicklegs  #postpartumdepression 
💞💞💞 After debating with myself and doubting myself for such a long time, I finally made the decision to create a blog. • 
I never knew before what to focus my blog on but I knew I wanted to make one. I am going to focus it on my own personal experience and opinions, especially with mental health.
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I know I don’t have a big following but I would really like it if you guys could give me a chance and follow my future blog posts.
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I won’t solely base it on MH, I will discuss and post about other bits and bobs too so hopefully everyone can enjoy reading my posts.
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I have suffered with anxiety for a very long time and fell into depression in 2014 which I am now on medication for (anxiety and depression). I will share more details on this throughout my blog.
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For now, I only have my about me page but I am going to aim to post something at least every two weeks.
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I would be grateful if yous could give this a chance as I am very VERY nervous about starting this.
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Thank you x 💞💞💞 https://purposeofapisces.blogspot.co.uk (LINK IN BIO ALSO) 
#blog #blogger #mentalhealth #mentalhealthawarenessmonth #letstalk #mh #mentalhealthblog #selflove #lifejourney #slimmingworld
💞💞💞 After debating with myself and doubting myself for such a long time, I finally made the decision to create a blog. • I never knew before what to focus my blog on but I knew I wanted to make one. I am going to focus it on my own personal experience and opinions, especially with mental health. • I know I don’t have a big following but I would really like it if you guys could give me a chance and follow my future blog posts. • I won’t solely base it on MH, I will discuss and post about other bits and bobs too so hopefully everyone can enjoy reading my posts. • I have suffered with anxiety for a very long time and fell into depression in 2014 which I am now on medication for (anxiety and depression). I will share more details on this throughout my blog. • For now, I only have my about me page but I am going to aim to post something at least every two weeks. • I would be grateful if yous could give this a chance as I am very VERY nervous about starting this. • Thank you x 💞💞💞 https://purposeofapisces.blogspot.co.uk (LINK IN BIO ALSO) #blog  #blogger  #mentalhealth  #mentalhealthawarenessmonth  #letstalk  #mh  #mentalhealthblog  #selflove  #lifejourney  #slimmingworld 
Victims are not only left with no closure but they're also left with no direction. Where can they begin? Click the link in my bio to learn how to start healing today ❤.
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#NarcissistAbuseBlog #Narcissism #NarcissistAbuse #mentalhealth #MentalHealthBlog #healing #SelfCare #SelfLove #Freedom #Depression #Anxiety #PTSD #NarcissistAbuse #psycopath #FamilyAbuse #TeenProblems #relationshipgoals #relationshipproblems #Abuse #Teen
The world never stops, and neither should you. Whether it’s intellectual, physical, emotional, or some other form of growth... i hope today presents plenty of growth opportunities for all of us, and that we make the most of them ☺️
The world never stops, and neither should you. Whether it’s intellectual, physical, emotional, or some other form of growth... i hope today presents plenty of growth opportunities for all of us, and that we make the most of them ☺️
**SPOILER ALERT** Want a clue about our boxes? Our Launch Box's theme is "Self Discovery." And our next box in March is going to help you learn an extensively researched strategy that is very common for therapists to show their clients. I highly recommend both of them, but if you missed out on the deadline for our Launch Box, the March box is probably going to be one of our most helpful boxes ... I really recommend subscribing, or at the very least keeping an eye on our page so you can learn a bit more about these strategies. <3 ... Oh how I wish I could give away these boxes for free. :(⠀
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#couragebox #subscriptionbox #subscriptioncrate #mentalhealth #mentalhealthisreal #selfhelp #anxiety #depression #bipolar #ocd #mentalillness #mentallyill #selfcare #selflovejourney #mentalhealthblog #mentalhealthstrategies #selfcarestrategies #canadamentalhealth #yxe
**SPOILER ALERT** Want a clue about our boxes? Our Launch Box's theme is "Self Discovery." And our next box in March is going to help you learn an extensively researched strategy that is very common for therapists to show their clients. I highly recommend both of them, but if you missed out on the deadline for our Launch Box, the March box is probably going to be one of our most helpful boxes ... I really recommend subscribing, or at the very least keeping an eye on our page so you can learn a bit more about these strategies. <3 ... Oh how I wish I could give away these boxes for free. :(⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #couragebox  #subscriptionbox  #subscriptioncrate  #mentalhealth  #mentalhealthisreal  #selfhelp  #anxiety  #depression  #bipolar  #ocd  #mentalillness  #mentallyill  #selfcare  #selflovejourney  #mentalhealthblog  #mentalhealthstrategies  #selfcarestrategies  #canadamentalhealth  #yxe 
#MeetTheTeam  Erica received a bachelor’s degree in Business Administration from Tennessee State University in 2006. She was inspired to return to school to pursue her passion of helping others create and maintain healthy satisfying relationships. Erica feels fortunate for the opportunity to complete her internship at @engagepremaritalcounseling where she’s gained experience working with couples, individuals and groups from various stages of life. Erica recently completed her master’s degree in Marriage and Family Therapy from Northcentral University. As Erica transitions into her second career, she is excited for the opportunity to share her passion through such a beautiful capacity, therapy. Erica is a self-proclaimed “wannabe” yogi who has grown to love hot yoga and can be found practicing at her favorite "hot box" when time permits. She is a beach bunny at heart who finds her “happy place” with her toes in sand, feeling the breeze from the ocean waves. Erica is recently engaged to her significant other of 6 years and is knee deep in wedding planning for their upcoming wedding. Her favorite things to do include traveling, reading & bubble baths. She’ll also admit to her guilty pleasure: reality TV! Erica is a true introvert and enjoys replenishing her energy with quiet time, quality time with her fiancée or snuggling up with her 80 lb. “pup” Bleu who she adores. @erica.mft 📷 @shelbyraephotographs
#MeetTheTeam  Erica received a bachelor’s degree in Business Administration from Tennessee State University in 2006. She was inspired to return to school to pursue her passion of helping others create and maintain healthy satisfying relationships. Erica feels fortunate for the opportunity to complete her internship at @thebrookhavencenter where she’s gained experience working with couples, individuals and groups from various stages of life. Erica recently completed her master’s degree in Marriage and Family Therapy from Northcentral University. As Erica transitions into her second career, she is excited for the opportunity to share her passion through such a beautiful capacity, therapy. Erica is a self-proclaimed “wannabe” yogi who has grown to love hot yoga and can be found practicing at her favorite "hot box" when time permits. She is a beach bunny at heart who finds her “happy place” with her toes in sand, feeling the breeze from the ocean waves. Erica is recently engaged to her significant other of 6 years and is knee deep in wedding planning for their upcoming wedding. Her favorite things to do include traveling, reading & bubble baths. She’ll also admit to her guilty pleasure: reality TV! Erica is a true introvert and enjoys replenishing her energy with quiet time, quality time with her fiancée or snuggling up with her 80 lb. “pup” Bleu who she adores. @erica.mft 📷: @shelbyraephotographs
1/19/18 (Photography and model: @lulusheng🦄) 3:33 P.M. 
Mood: pretty okay.

Thoughts: Paranoia is a pretty common symptom of schizophrenia, though paranoia is also not EXCLUSIVE to it. But, it’s SO common that @webmd calls paranoid schizophrenia “the most common example of this mental illness [schizophrenia]”.
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Now, pretty much everyone knows what paranoia is already. However, that doesn’t automatically mean that everyone knows what paranoia is in regards to schizophrenia specifically.
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According to @mentalhealthamerica, “Paranoia involves intense anxious or fearful feelings and thoughts often related to persecution, threat, or conspiracy.” This basically means that a person with paranoid schizophrenia is afraid that someone is out to hurt them.
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Paranoia can manifest itself in schizophrenia in several different ways. A person with paranoid schizophrenia may be afraid to be around certain people because they feel they’re going to either hurt or kill them; the person may not be able to eat for extensive periods of time anywhere or at certain places because he/she is afraid that someone is purposefully poisoning the food; the person may be afraid that others can hear or judge their thoughts, or the person may believe in wholeheartedly in conspiracy theories or that there’s a grand scheme in place planned specifically to throw him/her off.
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So, now, you might be thinking, “Heeeyy, I thought we talked about delusions in one of the last posts! This is supposed to be about paranoia!” And that’s EXACTLY the thing I’d like to address now: Paranoia does indeed play into delusions, which is why the signs of both seem similar. They both revolve around false beliefs that are seen to be true by the one experiencing them.
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To someone who isn’t familiar with the symptoms of schizophrenia, and doesn’t know how REAL they are to the sufferer, this may very well be seen as “ridiculous” or “frustrating”. Surely, everyone should be able to see a situation for what it really is, right? 🌈
That’s just not how it is for everyone, man. And that’s totally FINE.
1/19/18 (Photography and model: @lulusheng🦄) 3:33 P.M. Mood: pretty okay. Thoughts: Paranoia is a pretty common symptom of schizophrenia, though paranoia is also not EXCLUSIVE to it. But, it’s SO common that @webmd calls paranoid schizophrenia “the most common example of this mental illness [schizophrenia]”. 🌈 Now, pretty much everyone knows what paranoia is already. However, that doesn’t automatically mean that everyone knows what paranoia is in regards to schizophrenia specifically. 🌈 According to @mentalhealthamerica, “Paranoia involves intense anxious or fearful feelings and thoughts often related to persecution, threat, or conspiracy.” This basically means that a person with paranoid schizophrenia is afraid that someone is out to hurt them. 🌈 Paranoia can manifest itself in schizophrenia in several different ways. A person with paranoid schizophrenia may be afraid to be around certain people because they feel they’re going to either hurt or kill them; the person may not be able to eat for extensive periods of time anywhere or at certain places because he/she is afraid that someone is purposefully poisoning the food; the person may be afraid that others can hear or judge their thoughts, or the person may believe in wholeheartedly in conspiracy theories or that there’s a grand scheme in place planned specifically to throw him/her off. 🌈 So, now, you might be thinking, “Heeeyy, I thought we talked about delusions in one of the last posts! This is supposed to be about paranoia!” And that’s EXACTLY the thing I’d like to address now: Paranoia does indeed play into delusions, which is why the signs of both seem similar. They both revolve around false beliefs that are seen to be true by the one experiencing them. 🌈 To someone who isn’t familiar with the symptoms of schizophrenia, and doesn’t know how REAL they are to the sufferer, this may very well be seen as “ridiculous” or “frustrating”. Surely, everyone should be able to see a situation for what it really is, right? 🌈 That’s just not how it is for everyone, man. And that’s totally FINE.
Cuddles with my baby boy makes me realise how lucky I am ❤️ New blog post out! #luckyinlove #familyiseverything
i’ve been so caught up in the routine of things. i felt like all i do is wake up, go to school, come home, and repeat the process. i lost the energy to do the things i loved, including writing. i didn’t know what i was living for. so thank you for letting me take the time i needed to grow. when i write for you guys, i want it to be real, authentic. not just some stereotypical “be happy!” post. so if you’ve also felt like you’ve lost yourself recently, YOU ARE NOT ALONE! we all have our times, whether it be hours or months, take the time you need to prosper.
- sof 💖 
#recovery #isolation #losingyourself #itsokaytonotbeokay #anxiety #depression #eatingdisorder #anxietyrecovery #depressionrecovery #eatingdisorderrecovery #edrecovery #selflove #selflovesof #selfworth #suicideawareness #suicideprevention #lost #mentalhealthblog #mentalhealthawareness #mentalillness #mentalillnessawareness #stopthestigma
i’ve been so caught up in the routine of things. i felt like all i do is wake up, go to school, come home, and repeat the process. i lost the energy to do the things i loved, including writing. i didn’t know what i was living for. so thank you for letting me take the time i needed to grow. when i write for you guys, i want it to be real, authentic. not just some stereotypical “be happy!” post. so if you’ve also felt like you’ve lost yourself recently, YOU ARE NOT ALONE! we all have our times, whether it be hours or months, take the time you need to prosper. - sof 💖 #recovery  #isolation  #losingyourself  #itsokaytonotbeokay  #anxiety  #depression  #eatingdisorder  #anxietyrecovery  #depressionrecovery  #eatingdisorderrecovery  #edrecovery  #selflove  #selflovesof  #selfworth  #suicideawareness  #suicideprevention  #lost  #mentalhealthblog  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #stopthestigma 
Pet therapy is very real. A lot of people find rats disgusting and creepy, but they really are just as adorable, affectionate, and intelligent as a cat or a dog. This little guy’s name is Demigorgon (Gorgon for short), and everyday he makes coping just a little bit easier. ❤️ Love you lil Gorg!
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#couragebox #subscriptionbox #subscriptioncrate #mentalhealth #mentalhealthisreal #selfhelp #anxiety #depression #bipolar #ocd #mentalillness #mentallyill #selfcare #selflovejourney #mentalhealthblog #mentalhealthstrategies #selfcarestrategies #canadamentalhealth #yxe #rats #ratsofinstagram
Pet therapy is very real. A lot of people find rats disgusting and creepy, but they really are just as adorable, affectionate, and intelligent as a cat or a dog. This little guy’s name is Demigorgon (Gorgon for short), and everyday he makes coping just a little bit easier. ❤️ Love you lil Gorg! . . . #couragebox  #subscriptionbox  #subscriptioncrate  #mentalhealth  #mentalhealthisreal  #selfhelp  #anxiety  #depression  #bipolar  #ocd  #mentalillness  #mentallyill  #selfcare  #selflovejourney  #mentalhealthblog  #mentalhealthstrategies  #selfcarestrategies  #canadamentalhealth  #yxe  #rats  #ratsofinstagram 
Happy #friyay! What are you plans for the weekend? I’m relaxing all weekend and hopefully buying some cute new plant friends like these little ones🌵
Happy #friyay ! What are you plans for the weekend? I’m relaxing all weekend and hopefully buying some cute new plant friends like these little ones🌵
Mental health Blog 019 : A more positive attitude today 
Link to blog in bio 
Thanks for reading 
InfamousKangaroo 
XxXx
Mental health Blog 019 : A more positive attitude today Link to blog in bio Thanks for reading InfamousKangaroo XxXx
Pretty things make life worth living...orchids, candyfloss and gentle snow kisses. -
It's the little things that matter.
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#mentalhealthawareness #mentalhealth #endthestigma #mentalhealthmatters #mentalhealthblog #mentalhealthrecovery  #recoveryispossible #recoveryisworthit #hope #inspiration #happiness #mindfulness #mentalillness #mentaldisorder #mentalillnessrecovery
*Delirium ~Lauren Oliver* I'm writing about this franchise as a homework assignment for English. I'm currently reading the second book in the series and it's very enjoyable. Highly recommend 👍
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#blog #blogger #irishblog #irishblogger #irishbloggers #irishbblog #irishbblogger #irishbbloggers #corkblog #corkblogger #corkbloggers #cloggers #ootd #irishfashionblogger
#fblogger #fashionblogger #mhblogger #mhbloggers #mhblog #mentalhealthblogger  #mentalhealthblog #mentalhealthbloggers #bookblog #bookblogger #bookbloggers
#somethingarosie
*Delirium ~Lauren Oliver* I'm writing about this franchise as a homework assignment for English. I'm currently reading the second book in the series and it's very enjoyable. Highly recommend 👍 . . . . . . . . . . #blog  #blogger  #irishblog  #irishblogger  #irishbloggers  #irishbblog  #irishbblogger  #irishbbloggers  #corkblog  #corkblogger  #corkbloggers  #cloggers  #ootd  #irishfashionblogger  #fblogger  #fashionblogger  #mhblogger  #mhbloggers  #mhblog  #mentalhealthblogger  #mentalhealthblog  #mentalhealthbloggers  #bookblog  #bookblogger  #bookbloggers  #somethingarosie