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“I spent over a year wanting to share my own story but being too afraid. What if someone I know reads this? What if they don't look at me the same? That's the point, though, isn't it? Our experiences – raw and unfiltered – are what will shatter the stigma of mental illness... I was thirteen, a child, and already so burdened by body image. By the time I began freshman year of high school, I weighed eighty-six pounds. I was skeletal. But I was so far deep in my disorder that I couldn't see what was staring back in the mirror. At my regular checkup, my doctor gave me an ultimatum: put on at least ten pounds in a week, or enter an inpatient treatment center for anorexia.... Any time that you feel the weight of that darkness begin to creep over you, put your hand to your chest and feel. Feel your heart thrumming in your chest. Feel your lungs expand and contract with each breath you take. Feel the warmth of your skin under your palm. You're alive – don't let anyone or anything threaten that, least of all yourself. Push through the darkness, whether it feels like a transient cloud of fog or a blanket so thick you cannot see the light. The light is there, beyond the darkness, and it's waiting for you."
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Click the link in our bio to read Rachel’s full story.
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Photo by: Jesse Volk
“I spent over a year wanting to share my own story but being too afraid. What if someone I know reads this? What if they don't look at me the same? That's the point, though, isn't it? Our experiences – raw and unfiltered – are what will shatter the stigma of mental illness... I was thirteen, a child, and already so burdened by body image. By the time I began freshman year of high school, I weighed eighty-six pounds. I was skeletal. But I was so far deep in my disorder that I couldn't see what was staring back in the mirror. At my regular checkup, my doctor gave me an ultimatum: put on at least ten pounds in a week, or enter an inpatient treatment center for anorexia.... Any time that you feel the weight of that darkness begin to creep over you, put your hand to your chest and feel. Feel your heart thrumming in your chest. Feel your lungs expand and contract with each breath you take. Feel the warmth of your skin under your palm. You're alive – don't let anyone or anything threaten that, least of all yourself. Push through the darkness, whether it feels like a transient cloud of fog or a blanket so thick you cannot see the light. The light is there, beyond the darkness, and it's waiting for you." • Click the link in our bio to read Rachel’s full story. • • Photo by: Jesse Volk
I love to walk rocks in a creek. I could spend days here!

Photo By Jagadesh Kannan | Unsplash  #mentalhealthweek #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #mentalhealthissues
#Wednesdaywisdom 🌟 #Didyouknow that #netneutrality can change the way that our USA users are able to use various mental health organizations such as MHA?

Get educated on the topic today, and also make sure to follow us on our Twitter account (@MHA_org) for more wisdom, quotes, and mental health information for the new year! 
With much love, and hoping you all the best if you are working on finals ❤️ ❤️
Leah @marveleahous
#Wednesdaywisdom  🌟 #Didyouknow  that #netneutrality  can change the way that our USA users are able to use various mental health organizations such as MHA? Get educated on the topic today, and also make sure to follow us on our Twitter account (@MHA_org) for more wisdom, quotes, and mental health information for the new year! With much love, and hoping you all the best if you are working on finals ❤️ ❤️ Leah @marveleahous
#Time is so important. We have to be more patient with ourselves and know we are trying our very best. Like if you agree! Credit @nanea_pants #mentalhealthawareness #mentalhealth #mentalhealthcharity #mentalhealthsupport #mentalhealthstigma #charitysane #sane #selflove
🔥Regularly 3.99, my book is currently priced at $0.99 on Amazon US, but for a limited time. Please check my website for the details of how you can get it fromAmazon.com even if you are not in the USA!
📚"How to REBUILD YOURSELF" was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves.
💡 #addictionhelp #addictionrecovery #angermanagement #cptsdawareness #cptsdrecovery #cptsdwarrior #cptsdwarriors #emotionalabuse #emotionalabuseawareness #emotionalintelligence #emotionaltrauma #emotions #mentalhealing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessday #mentalhealthawarness #mentalhealthblogger #mentalhealthcare #mentalhealthcounseling #mentalhealthcounselor #mentalhealthdisorder #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealththerapy #mentalhealthtreatment #mentalhealthwarrior
🔥Regularly 3.99, my book is currently priced at $0.99 on Amazon US, but for a limited time. Please check my website for the details of how you can get it fromAmazon.com even if you are not in the USA! 📚"How to REBUILD YOURSELF" was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves. 💡 #addictionhelp  #addictionrecovery  #angermanagement  #cptsdawareness  #cptsdrecovery  #cptsdwarrior  #cptsdwarriors  #emotionalabuse  #emotionalabuseawareness  #emotionalintelligence  #emotionaltrauma  #emotions  #mentalhealing  #mentalhealth  #mentalhealthadvocate  #mentalhealthawareness  #mentalhealthawarenessday  #mentalhealthawarness  #mentalhealthblogger  #mentalhealthcare  #mentalhealthcounseling  #mentalhealthcounselor  #mentalhealthdisorder  #mentalhealthquotes  #mentalhealthrecovery  #mentalhealthstigma  #mentalhealthsupport  #mentalhealththerapy  #mentalhealthtreatment  #mentalhealthwarrior 
I absolutely LOVE the #Repost from @thugunicorn
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“Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress.
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Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness.
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I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal.
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One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .”
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 #theshebook #youarethemagic #livethelifeofyourdreams #thugunicorn #eatmystardust #notforeveryone @tanyamarkul
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#metoo 
#shinethroughthedarkness #darkness #toughdays #shinebright .
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #depression #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole #bethe1to
I absolutely LOVE the #Repost  from @thugunicorn ・・・ “Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress. . Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness. . I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal. . One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .” . - - - #theshebook  #youarethemagic  #livethelifeofyourdreams  #thugunicorn  #eatmystardust  #notforeveryone  @tanyamarkul - - - #metoo  #shinethroughthedarkness  #darkness  #toughdays  #shinebright  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #depression  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole  #bethe1to 
I've just been reading about Michaela Wain's battle with anxiety and depression. I can't think of much worse than going on The Apprentice, especially with anxiety! I'm so impressed that she put herself through that, it must've been like torture at times! Looking back on the show now I can recognise some of the signs during tasks and in the boardroom. Try not to let anxiety stop you from doing whatever you want to do - find ways to manage it instead 💖
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#anxiety #anxietymanagement #mentalhealth #letstalkaboutit #speakout #dontbeashamed #dontbeafraid #anxietyisreal #stigma #mentalhealthstigma #theworldisyouroyster #dowhatyouwant #theapprentice #alansugar #bbcone #bbc #psychology
I've just been reading about Michaela Wain's battle with anxiety and depression. I can't think of much worse than going on The Apprentice, especially with anxiety! I'm so impressed that she put herself through that, it must've been like torture at times! Looking back on the show now I can recognise some of the signs during tasks and in the boardroom. Try not to let anxiety stop you from doing whatever you want to do - find ways to manage it instead 💖 . . . #anxiety  #anxietymanagement  #mentalhealth  #letstalkaboutit  #speakout  #dontbeashamed  #dontbeafraid  #anxietyisreal  #stigma  #mentalhealthstigma  #theworldisyouroyster  #dowhatyouwant  #theapprentice  #alansugar  #bbcone  #bbc  #psychology 
🔥Regularly 3.99, my book is currently priced at $0.99 on Amazon US, but for a limited time. Please check my website for the details of how you can get it fromAmazon.com even if you are not in the USA!
📚"How to REBUILD YOURSELF" was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves.
💡 #addictionhelp #addictionrecovery #angermanagement #cptsdawareness #cptsdrecovery #cptsdwarrior #cptsdwarriors #emotionalabuse #emotionalabuseawareness #emotionalintelligence #emotionaltrauma #emotions #mentalhealing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessday #mentalhealthawarness #mentalhealthblogger #mentalhealthcare #mentalhealthcounseling #mentalhealthcounselor #mentalhealthdisorder #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealththerapy #mentalhealthtreatment #mentalhealthwarrior
🔥Regularly 3.99, my book is currently priced at $0.99 on Amazon US, but for a limited time. Please check my website for the details of how you can get it fromAmazon.com even if you are not in the USA! 📚"How to REBUILD YOURSELF" was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves. 💡 #addictionhelp  #addictionrecovery  #angermanagement  #cptsdawareness  #cptsdrecovery  #cptsdwarrior  #cptsdwarriors  #emotionalabuse  #emotionalabuseawareness  #emotionalintelligence  #emotionaltrauma  #emotions  #mentalhealing  #mentalhealth  #mentalhealthadvocate  #mentalhealthawareness  #mentalhealthawarenessday  #mentalhealthawarness  #mentalhealthblogger  #mentalhealthcare  #mentalhealthcounseling  #mentalhealthcounselor  #mentalhealthdisorder  #mentalhealthquotes  #mentalhealthrecovery  #mentalhealthstigma  #mentalhealthsupport  #mentalhealththerapy  #mentalhealthtreatment  #mentalhealthwarrior 
#Repost @letsheal1010 (@get_repost)
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It's twelve days to Christmas and I can't keep calm. Best time of the year is indeed here. Christmas is not a date, it's a way of life. The spirit of Christmas is to love with all your heart and be as kind as kind gets. It's to live in abundance, abundance of love, care, warmth, kindness and compassion. The spirit of Christmas is to celebrate life in its truest, most authentic self. The spirit of Christmas is to spread light. It's to BE the light in the dark tunnels others have to cross. The Christmas is to be effortlessly selfless. The spirit of Christmas is to HEAL. 
Let's Heal. 
#letsheal #heal #healing #healyoursoul #healmentally #christmas #christmas2017 
#christmasiscoming #12daysofchristmas #christmasheals #thespiritofchristmas #mentalhealth #mentalillness #mentalhealing #mentalhealthawareness #mentalhealthstigma #depression #healdepression #anxiety #healanxiety #chronicillness #invisibleillness #thischristmasletsheal #santaclaus #healthychristmas #happychristmas #merrychristmas
#Repost  @letsheal1010 (@get_repost) ・・・ It's twelve days to Christmas and I can't keep calm. Best time of the year is indeed here. Christmas is not a date, it's a way of life. The spirit of Christmas is to love with all your heart and be as kind as kind gets. It's to live in abundance, abundance of love, care, warmth, kindness and compassion. The spirit of Christmas is to celebrate life in its truest, most authentic self. The spirit of Christmas is to spread light. It's to BE the light in the dark tunnels others have to cross. The Christmas is to be effortlessly selfless. The spirit of Christmas is to HEAL. Let's Heal. #letsheal  #heal  #healing  #healyoursoul  #healmentally  #christmas  #christmas2017  #christmasiscoming  #12daysofchristmas  #christmasheals  #thespiritofchristmas  #mentalhealth  #mentalillness  #mentalhealing  #mentalhealthawareness  #mentalhealthstigma  #depression  #healdepression  #anxiety  #healanxiety  #chronicillness  #invisibleillness  #thischristmasletsheal  #santaclaus  #healthychristmas  #happychristmas  #merrychristmas 
“It’s not stress that kills us, it’s our reaction to it.” We have little control over external events but we can have some control over how we interpret, react to and respond to those external inputs. CBT and hypnotherapy can help with training your mind to react in a way to stress that is much better for you. #trainyourmind
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mindfulnesscoach #mentalhealthmatters #hypnosis #hypnotherapy
#acceptanceandcommitmenttherapy #gaymentalhealth #mindpower #positivepsychology #coachinglife #emotionalintelligence #empoweryourself #mentalhealthstigma #CBT #therapy #healthyminds #icare #stress #stressrelief #stresscoach #wellbeing #mentalhealthawareness #gayhypnotherapy #resilience #mindpower #positivepsychology #selfcare #gratitude #awareness #mentalhealth
“It’s not stress that kills us, it’s our reaction to it.” We have little control over external events but we can have some control over how we interpret, react to and respond to those external inputs. CBT and hypnotherapy can help with training your mind to react in a way to stress that is much better for you. #trainyourmind  . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mindfulnesscoach  #mentalhealthmatters  #hypnosis  #hypnotherapy  #acceptanceandcommitmenttherapy  #gaymentalhealth  #mindpower  #positivepsychology  #coachinglife  #emotionalintelligence  #empoweryourself  #mentalhealthstigma  #CBT  #therapy  #healthyminds  #icare  #stress  #stressrelief  #stresscoach  #wellbeing  #mentalhealthawareness  #gayhypnotherapy  #resilience  #mindpower  #positivepsychology  #selfcare  #gratitude  #awareness  #mentalhealth 
It's twelve days to Christmas and I can't keep calm. Best time of the year is indeed here. Christmas is not a date, it's a way of life. The spirit of Christmas is to love with all your heart and be as kind as kind gets. It's to live in abundance, abundance of love, care, warmth, kindness and compassion. The spirit of Christmas is to celebrate life in its truest, most authentic self. The spirit of Christmas is to spread light. It's to BE the light in the dark tunnels others have to cross. The Christmas is to be effortlessly selfless. The spirit of Christmas is to HEAL. 
Let's Heal. 
#letsheal #heal #healing #healyoursoul #healmentally #christmas #christmas2017 
#christmasiscoming #12daysofchristmas #christmasheals #thespiritofchristmas #mentalhealth #mentalillness #mentalhealing #mentalhealthawareness #mentalhealthstigma #depression #healdepression #anxiety #healanxiety #chronicillness #invisibleillness #thischristmasletsheal #santaclaus #healthychristmas #happychristmas #merrychristmas #thewaitisover
It's twelve days to Christmas and I can't keep calm. Best time of the year is indeed here. Christmas is not a date, it's a way of life. The spirit of Christmas is to love with all your heart and be as kind as kind gets. It's to live in abundance, abundance of love, care, warmth, kindness and compassion. The spirit of Christmas is to celebrate life in its truest, most authentic self. The spirit of Christmas is to spread light. It's to BE the light in the dark tunnels others have to cross. The Christmas is to be effortlessly selfless. The spirit of Christmas is to HEAL. Let's Heal. #letsheal  #heal  #healing  #healyoursoul  #healmentally  #christmas  #christmas2017  #christmasiscoming  #12daysofchristmas  #christmasheals  #thespiritofchristmas  #mentalhealth  #mentalillness  #mentalhealing  #mentalhealthawareness  #mentalhealthstigma  #depression  #healdepression  #anxiety  #healanxiety  #chronicillness  #invisibleillness  #thischristmasletsheal  #santaclaus  #healthychristmas  #happychristmas  #merrychristmas  #thewaitisover 
Wise words from SANE supporter @jacobblogs. Thank you for sending in your books to us :) #mentalhealthawareness #mentalhealth #mentalhealthcharity #mentalhealthsupport #mentalhealthstigma #charity #charitysane #sane #feelings
Today was a better day, today I smiled, today felt better.
I love these small wins. I struggle with keeping multiple positive days in a row. Instead I get one good day and multiple bad days and the cycle started over, so I will count today as a win, maybe i can break this not so nice cycle

#celebratesmallwins #bp #depressionwin #mentalhealthstigma #mentalwellness #mentalhealth #healthymind #healthyminds #mentalhealthwarriorkat #mentalhealthwarrior #smallwin #smallmentalhealthwin
Today was a better day, today I smiled, today felt better. I love these small wins. I struggle with keeping multiple positive days in a row. Instead I get one good day and multiple bad days and the cycle started over, so I will count today as a win, maybe i can break this not so nice cycle #celebratesmallwins  #bp  #depressionwin  #mentalhealthstigma  #mentalwellness  #mentalhealth  #healthymind  #healthyminds  #mentalhealthwarriorkat  #mentalhealthwarrior  #smallwin  #smallmentalhealthwin 
#Repost @letsheal1010 (@get_repost)
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You are SO loved. Don't let the bad past or the anxious future tell you otherwise. The universe loves you and is conspiring every single day to make things fall into place for you. It's all working out in your favour, the result of which you'll see sooner or later. There are people out there who love you with all their heart. Some you've met, some you're yet to meet. Don't let the stagnancy of today take you away from the wonder it'll bring tomorrow. Maybe you feel unloved because you've forgotten to love "yourself". But it doesn't mean you're not loved because you ARE. Just start that love affair within and you'll see abundance of it for yourself out there. BE love. 
#love #selflove #loveaffair #loveheals #youareloved #youareloved #youaresoloved #heal #healing #letthelovein #lovequotes #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthstigma #mentalhealing #chronicillness #invisibleillness #healdepression #depression #anxiety #fibromyalgia #ms #letsheal #lawofattraction #theuniverselovesyou #loveisabundant #lovewithin #believe #youwillheal
#Repost  @letsheal1010 (@get_repost) ・・・ You are SO loved. Don't let the bad past or the anxious future tell you otherwise. The universe loves you and is conspiring every single day to make things fall into place for you. It's all working out in your favour, the result of which you'll see sooner or later. There are people out there who love you with all their heart. Some you've met, some you're yet to meet. Don't let the stagnancy of today take you away from the wonder it'll bring tomorrow. Maybe you feel unloved because you've forgotten to love "yourself". But it doesn't mean you're not loved because you ARE. Just start that love affair within and you'll see abundance of it for yourself out there. BE love. #love  #selflove  #loveaffair  #loveheals  #youareloved  #youareloved  #youaresoloved  #heal  #healing  #letthelovein  #lovequotes  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthstigma  #mentalhealing  #chronicillness  #invisibleillness  #healdepression  #depression  #anxiety  #fibromyalgia  #ms  #letsheal  #lawofattraction  #theuniverselovesyou  #loveisabundant  #lovewithin  #believe  #youwillheal 
You are SO loved. Don't let the bad past or the anxious future tell you otherwise. The universe loves you and is conspiring every single day to make things fall into place for you. It's all working out in your favour, the result of which you'll see sooner or later. There are people out there who love you with all their heart. Some you've met, some you're yet to meet. Don't let the stagnancy of today take you away from the wonder it'll bring tomorrow. Maybe you feel unloved because you've forgotten to love "yourself". But it doesn't mean you're not loved because you ARE. Just start that love affair within and you'll see abundance of it for yourself out there. BE love. 
#love #selflove #loveaffair #loveheals #youareloved #youareloved #youaresoloved #heal #healing #letthelovein #lovequotes #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthstigma #mentalhealing #chronicillness #invisibleillness #healdepression #depression #anxiety #fibromyalgia #ms #letsheal #lawofattraction #theuniverselovesyou #loveisabundant #lovewithin #believe #youwillheal
You are SO loved. Don't let the bad past or the anxious future tell you otherwise. The universe loves you and is conspiring every single day to make things fall into place for you. It's all working out in your favour, the result of which you'll see sooner or later. There are people out there who love you with all their heart. Some you've met, some you're yet to meet. Don't let the stagnancy of today take you away from the wonder it'll bring tomorrow. Maybe you feel unloved because you've forgotten to love "yourself". But it doesn't mean you're not loved because you ARE. Just start that love affair within and you'll see abundance of it for yourself out there. BE love. #love  #selflove  #loveaffair  #loveheals  #youareloved  #youareloved  #youaresoloved  #heal  #healing  #letthelovein  #lovequotes  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthstigma  #mentalhealing  #chronicillness  #invisibleillness  #healdepression  #depression  #anxiety  #fibromyalgia  #ms  #letsheal  #lawofattraction  #theuniverselovesyou  #loveisabundant  #lovewithin  #believe  #youwillheal 
💭 #LailaAliInspires
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A letter to my daughters: .
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You are loved because God made you just the way you are. .
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Don’t obsess over how you look.  Don’t obsess over what others think about you. .
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The only thing I want you to obsess over is taking care of YOU. Self-care is SO important.  Take care of the body God blessed you with. Be your best self inside out. Confidence is SO important.  Please love and respect yourself like Jesus does and like I do. .
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Love,

mom
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If you want to obsess over becoming your BEST SELF for 80 days, please join me and @autumncalabrese on January 15th. She will be your personal trainer for 80 days. She will hold YOU accountable. She will make sure you know what to eat and when to eat it. She will ENCOURAGE you.
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If you want to be a part of the test-group with the one and only @autumncalabrese OR if you want to be a part of my challenge group please comment below “I’m obsessed!” .
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#momlife #momlifeisthebestlife #tattooedmama #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemom #mentalhealth #jesuslover #christianmom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #theignitionmission #autumncalabrese #80dayobsession
. . A letter to my daughters: . . You are loved because God made you just the way you are. . . Don’t obsess over how you look. Don’t obsess over what others think about you. . . The only thing I want you to obsess over is taking care of YOU. Self-care is SO important. Take care of the body God blessed you with. Be your best self inside out. Confidence is SO important. Please love and respect yourself like Jesus does and like I do. . . Love, mom . . If you want to obsess over becoming your BEST SELF for 80 days, please join me and @autumncalabrese on January 15th. She will be your personal trainer for 80 days. She will hold YOU accountable. She will make sure you know what to eat and when to eat it. She will ENCOURAGE you. . . If you want to be a part of the test-group with the one and only @autumncalabrese OR if you want to be a part of my challenge group please comment below “I’m obsessed!” . . . . . . . . #momlife  #momlifeisthebestlife  #tattooedmama  #catholicmom  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemom  #mentalhealth  #jesuslover  #christianmom  #negativecorebeliefs  #positivecorebeliefs  #narcissisticabusesurvivor  #emotionalabuse  #toddlermom  #infantmom  #siblinglove  #theignitionmission  #autumncalabrese  #80dayobsession 
Really enjoyed the @cityoftampa nonprofit partner showcase and holiday party. Thank you @BobBuckhorn and team for supporting local nonprofits. #TampaHardAtWork
Really enjoyed the @cityoftampa nonprofit partner showcase and holiday party. Thank you @BobBuckhorn and team for supporting local nonprofits. #TampaHardAtWork 
Excited to have our office director, Dr. Ann Marie White, appear in Florida Daily to talk about #mentalhealthstigma 
#mentalhealth #floridadaily #rochesterny #communityhealth #stigma
I feel that most people don’t intend to offend other people on social media. I like to believe that people are good, but we make jokes that might be offensive to some people and we say things or do things that might be offensive. .
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I know that when I have hurt someone’s feelings or offended someone through social media and in real life, I wonder if I could have been more considerate. I would never intend to hurt or offend anyone. .
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There have been things that I have seen on social media that have triggered me. I have had bad things happen to me and people have no idea. Or they do know but they don’t realize that what they post would trigger me. .
I will probably offend people on social media in the future but I know that the people who REALLY know me will know that I wasn’t intending to offend anyone. .
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Great words from a friend - “Forgiveness is about forgiving the known and the unknown. The real and the imagined offences and if you know their heart, you know that it was not intentional.”
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#momlife #momlifeisthebestlife #tattooedmama #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemom #mentalhealth #jesuslover #christianmom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #shawnwilliam #theignitionmission #housewife
I feel that most people don’t intend to offend other people on social media. I like to believe that people are good, but we make jokes that might be offensive to some people and we say things or do things that might be offensive. . . I know that when I have hurt someone’s feelings or offended someone through social media and in real life, I wonder if I could have been more considerate. I would never intend to hurt or offend anyone. . . There have been things that I have seen on social media that have triggered me. I have had bad things happen to me and people have no idea. Or they do know but they don’t realize that what they post would trigger me. . I will probably offend people on social media in the future but I know that the people who REALLY know me will know that I wasn’t intending to offend anyone. . . Great words from a friend - “Forgiveness is about forgiving the known and the unknown. The real and the imagined offences and if you know their heart, you know that it was not intentional.” . . . . . . #momlife  #momlifeisthebestlife  #tattooedmama  #catholicmom  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemom  #mentalhealth  #jesuslover  #christianmom  #negativecorebeliefs  #positivecorebeliefs  #narcissisticabusesurvivor  #emotionalabuse  #toddlermom  #infantmom  #siblinglove  #shawnwilliam  #theignitionmission  #housewife 
“I spent over a year wanting to share my own story but being too afraid. What if someone I know reads this? What if they don't look at me the same? That's the point, though, isn't it? Our experiences – raw and unfiltered – are what will shatter the stigma of mental illness... I was thirteen, a child, and already so burdened by body image. By the time I began freshman year of high school, I weighed eighty-six pounds. I was skeletal. But I was so far deep in my disorder that I couldn't see what was staring back in the mirror. At my regular checkup, my doctor gave me an ultimatum: put on at least ten pounds in a week, or enter an inpatient treatment center for anorexia.... Any time that you feel the weight of that darkness begin to creep over you, put your hand to your chest and feel. Feel your heart thrumming in your chest. Feel your lungs expand and contract with each breath you take. Feel the warmth of your skin under your palm. You're alive – don't let anyone or anything threaten that, least of all yourself. Push through the darkness, whether it feels like a transient cloud of fog or a blanket so thick you cannot see the light. The light is there, beyond the darkness, and it's waiting for you."
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Click the link in our bio to read Rachel’s full story.
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Photo by: Jesse Volk
“I spent over a year wanting to share my own story but being too afraid. What if someone I know reads this? What if they don't look at me the same? That's the point, though, isn't it? Our experiences – raw and unfiltered – are what will shatter the stigma of mental illness... I was thirteen, a child, and already so burdened by body image. By the time I began freshman year of high school, I weighed eighty-six pounds. I was skeletal. But I was so far deep in my disorder that I couldn't see what was staring back in the mirror. At my regular checkup, my doctor gave me an ultimatum: put on at least ten pounds in a week, or enter an inpatient treatment center for anorexia.... Any time that you feel the weight of that darkness begin to creep over you, put your hand to your chest and feel. Feel your heart thrumming in your chest. Feel your lungs expand and contract with each breath you take. Feel the warmth of your skin under your palm. You're alive – don't let anyone or anything threaten that, least of all yourself. Push through the darkness, whether it feels like a transient cloud of fog or a blanket so thick you cannot see the light. The light is there, beyond the darkness, and it's waiting for you." • Click the link in our bio to read Rachel’s full story. • • Photo by: Jesse Volk
Samesies 💜

#Repost @amy.long.82 (@get_repost)
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I absolutely LOVE the #Repost from @thugunicorn
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“Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress.
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Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness.
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I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal.
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One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .”
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 #theshebook #youarethemagic #livethelifeofyourdreams #thugunicorn #eatmystardust #notforeveryone @tanyamarkul
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#metoo 
#shinethroughthedarkness #darkness #toughdays #shinebright .
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #depression #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole
Samesies 💜 #Repost  @amy.long.82 (@get_repost) ・・・ I absolutely LOVE the #Repost  from @thugunicorn ・・・ “Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress. . Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness. . I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal. . One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .” . - - - #theshebook  #youarethemagic  #livethelifeofyourdreams  #thugunicorn  #eatmystardust  #notforeveryone  @tanyamarkul - - - #metoo  #shinethroughthedarkness  #darkness  #toughdays  #shinebright  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #depression  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole 
Two years ago I decided to get my stuff together and pack a "Go-bag" 💼. So when I have a last min tire assembly presentation invite I don't have to stress myself by running 🏃🏿around like a 🐔chicken head gathering important presentation items. I can't tell you how many times now this  Go-bag 💚 has saved my career and my hairline 😓. It was worth taking the time beforehand to prepare and plan for a future potential stressor 🚀....."Luck is where preparation meets opportunity!"
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#mentalhealthawareness #mentalhealthadvocate #compassion #empathy #connection #selfcare #Mentalhealth #mentalhealthspeaker #youthspeaker #resiliency #stress #anxiety #mentalhealthstigma #hilariousworldofdepression #mentalhealthspectrum #resilient #mentalwellness #mentalillness #mentalhealthmatters #breakthestigma #endthestigma #stopthestigma #mentalhealthrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet
Two years ago I decided to get my stuff together and pack a "Go-bag" 💼. So when I have a last min tire assembly presentation invite I don't have to stress myself by running 🏃🏿around like a 🐔chicken head gathering important presentation items. I can't tell you how many times now this Go-bag 💚 has saved my career and my hairline 😓. It was worth taking the time beforehand to prepare and plan for a future potential stressor 🚀....."Luck is where preparation meets opportunity!" • • • • • #mentalhealthawareness  #mentalhealthadvocate  #compassion  #empathy  #connection  #selfcare  #Mentalhealth  #mentalhealthspeaker  #youthspeaker  #resiliency  #stress  #anxiety  #mentalhealthstigma  #hilariousworldofdepression  #mentalhealthspectrum  #resilient  #mentalwellness  #mentalillness  #mentalhealthmatters  #breakthestigma  #endthestigma  #stopthestigma  #mentalhealthrecovery  #depressionawareness  #selfharmawareness  #yourstoryisntoveryet 
After my last psychology appointment, which pretty much confirmed my original diagnosis of depression/ptsd/anxiety; I have come to a realisation. Using a model, she was able to explain my physical symptoms,behaviour- thoughts, personal beliefs...as all coming from series of traumatic incidents, and my childhood background. When you look at the whole picture, it makes so much sense, and I don’t feel to blame anymore. It just sounded so understandable- like if I were to fall on my arm I’d break it. Cause and effect. I have a lot of stuff to work through... and it feels a lot to take in. Will take a while to get my head round it all, and begin to heal properly from it all. Right now it feels like climbing a mountain. Within one session she has explained what countless other therapists/ specialists have failed to do. Granted it took a thorough assessment of me to come to these conclusions... but yeah. She has really helped me figure out more about myself. I just wish I wasn’t this way. 😞 #psychology #psychologist #psychassessment #depression #ptsd #mentalhealthawareness #mentalhealthstigma #mentalillness #anxiety #dontletmegetme #ownworstenemy #wannabesomebodyelse #neverfitin
After my last psychology appointment, which pretty much confirmed my original diagnosis of depression/ptsd/anxiety; I have come to a realisation. Using a model, she was able to explain my physical symptoms,behaviour- thoughts, personal beliefs...as all coming from series of traumatic incidents, and my childhood background. When you look at the whole picture, it makes so much sense, and I don’t feel to blame anymore. It just sounded so understandable- like if I were to fall on my arm I’d break it. Cause and effect. I have a lot of stuff to work through... and it feels a lot to take in. Will take a while to get my head round it all, and begin to heal properly from it all. Right now it feels like climbing a mountain. Within one session she has explained what countless other therapists/ specialists have failed to do. Granted it took a thorough assessment of me to come to these conclusions... but yeah. She has really helped me figure out more about myself. I just wish I wasn’t this way. 😞 #psychology  #psychologist  #psychassessment  #depression  #ptsd  #mentalhealthawareness  #mentalhealthstigma  #mentalillness  #anxiety  #dontletmegetme  #ownworstenemy  #wannabesomebodyelse  #neverfitin 
Your Mental Health Is Important! You Should Make It A Priority Because Of How Strongly It Affects Your Body! These Are Only Some Of The Many Ways Your Body Is Affected By Your Mental Health Status! Take Care Of Yourself... You Are Important!
Your Mental Health Is Important! You Should Make It A Priority Because Of How Strongly It Affects Your Body! These Are Only Some Of The Many Ways Your Body Is Affected By Your Mental Health Status! Take Care Of Yourself... You Are Important!
Featuring @nikkifletcherart
Sometimes I don’t realise I don’t have control and they take over
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#art #ink #thoughts #blackandwhite #mentalhealth #mentalhealthawareness #mentalhealthart
“If you were suicidal you wouldn’t tell anyone”
“But you don’t seem depressed”
“People who self harm are doing it for attention” “If you were really depressed you wouldn’t be able to go out” ~~~ ✨In the photo on the left I had taken an overdose and spent the night in hospital just days before, I don’t look mentally ill. ✨The photo on the right was taken last year during one of the longest and scariest depressive episode of my life. At that time I couldn’t imagine still being alive in six months, I don’t look mentally ill. ~~~
✨The quotes above are variations of stuff I’ve heard over the years which are used to silence people with mental health issues, and they are all absolute bullshit. ✨ I suffer from BPD (or emotional intensity disorder) which means my moods can switch from ecstatic to suicidal in very short time period. It’s also easy to hide how bad you’re feeling when you’re surrounded by friends and family or in a generally positive environment.
✨It’s is absolutely not true that suicidal people can’t smile/go out or that they are doing it for attention - I know that from experience. ~~~
✨ Those quotes have made me feel like I can’t reach out for help when I’ve needed it more than ever. They’ve made me feel like my illness isn’t valid and that I’m seeking attention rather than support.
✨ You can’t judge what’s going in someone’s head by how they appear on the outside. Don’t silence someone’s suffering just because you don’t understand it. Educate yourself, it could help save someone’s life.
“If you were suicidal you wouldn’t tell anyone” “But you don’t seem depressed” “People who self harm are doing it for attention” “If you were really depressed you wouldn’t be able to go out” ~~~ ✨In the photo on the left I had taken an overdose and spent the night in hospital just days before, I don’t look mentally ill. ✨The photo on the right was taken last year during one of the longest and scariest depressive episode of my life. At that time I couldn’t imagine still being alive in six months, I don’t look mentally ill. ~~~ ✨The quotes above are variations of stuff I’ve heard over the years which are used to silence people with mental health issues, and they are all absolute bullshit. ✨ I suffer from BPD (or emotional intensity disorder) which means my moods can switch from ecstatic to suicidal in very short time period. It’s also easy to hide how bad you’re feeling when you’re surrounded by friends and family or in a generally positive environment. ✨It’s is absolutely not true that suicidal people can’t smile/go out or that they are doing it for attention - I know that from experience. ~~~ ✨ Those quotes have made me feel like I can’t reach out for help when I’ve needed it more than ever. They’ve made me feel like my illness isn’t valid and that I’m seeking attention rather than support. ✨ You can’t judge what’s going in someone’s head by how they appear on the outside. Don’t silence someone’s suffering just because you don’t understand it. Educate yourself, it could help save someone’s life.
#WellnessWednesday - It’s only when I leave London that I feel that I can truly “switch off”, who else is looking forward to getting away from the city this Christmas time? (also a bit of a throwback to Summer days… miss you sunshine). P.s. how cute is the rabbit I’m holding!? My sister is a keen animal-lover so every time I go home I’m normally being introduced to the latest member of the family like in this pic! #offtopic #noshame #itsstillwellnessrelatedok :D ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#londonblog #mentalhealthlondon #rabbit #bunny #mentalhealthblog #mentalhealthblogger #wellness #mentalwellness #mentalwellnessblog #wellnessblog #londonwellness #wellnesslondon #londonrunner #londonrunning #havingacuddle #letstalk #openup #openingup #starttheconversation #endthestigma #stopthestigma #mentalhealthstigma #mentalhealthadvocate #wellnessentrepreneur
#WellnessWednesday  - It’s only when I leave London that I feel that I can truly “switch off”, who else is looking forward to getting away from the city this Christmas time? (also a bit of a throwback to Summer days… miss you sunshine). P.s. how cute is the rabbit I’m holding!? My sister is a keen animal-lover so every time I go home I’m normally being introduced to the latest member of the family like in this pic! #offtopic  #noshame  #itsstillwellnessrelatedok  :D ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #londonblog  #mentalhealthlondon  #rabbit  #bunny  #mentalhealthblog  #mentalhealthblogger  #wellness  #mentalwellness  #mentalwellnessblog  #wellnessblog  #londonwellness  #wellnesslondon  #londonrunner  #londonrunning  #havingacuddle  #letstalk  #openup  #openingup  #starttheconversation  #endthestigma  #stopthestigma  #mentalhealthstigma  #mentalhealthadvocate  #wellnessentrepreneur 
Our hair is our reflection of our state of mind. With a close
examination of a hair strand a seasoned hairstylist can determine whether you are stressed, anxious, having lack of sleep,or simply not eating appropriately. Your hair Can be a tall tale sign of things that could be hereditary and or self inflicted when pertaining to mental and emotional health.  I Love M.E. Is created to create self love through hygienic care such as hair and skin. The M.E. Represent the importance of mental and emotional health and care in order to encourage appropriate and positive
self worth. Although the services provide a short term instant positive reinforcer, it can create a long term positive memory. That Can be applied throughout life. As a person in the beauty industry 12 plus years and the mental health field 5 plus years @nyiabeat_  understands the impact and influence both can have. If you know anyone who needs the resource or you may benefit from it contact @nyiabeat_ #blackfemaleownedbusiness 
#WiseNuggetWednesday #mentalhealthawareness #blackowned #blackgirlmagic #blackownedbusiness #blackdollars #mentalhealthstigma #resources
Our hair is our reflection of our state of mind. With a close examination of a hair strand a seasoned hairstylist can determine whether you are stressed, anxious, having lack of sleep,or simply not eating appropriately. Your hair Can be a tall tale sign of things that could be hereditary and or self inflicted when pertaining to mental and emotional health. I Love M.E. Is created to create self love through hygienic care such as hair and skin. The M.E. Represent the importance of mental and emotional health and care in order to encourage appropriate and positive self worth. Although the services provide a short term instant positive reinforcer, it can create a long term positive memory. That Can be applied throughout life. As a person in the beauty industry 12 plus years and the mental health field 5 plus years @nyiabeat_ understands the impact and influence both can have. If you know anyone who needs the resource or you may benefit from it contact @nyiabeat_ #blackfemaleownedbusiness  #WiseNuggetWednesday  #mentalhealthawareness  #blackowned  #blackgirlmagic  #blackownedbusiness  #blackdollars  #mentalhealthstigma  #resources 
Tonight!!
Gather your friends and start off the holidays with a night of pre Christmas fun! Supporting Adolescent Mental Health!
🎄❄️💃🏿💃🏼 🕺🏻🕺❄️🎄 #believeinhope #believeinyourself #believe #daisy #flower #support #suicideprevention #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawareness #awareness #charity #iwkfoundation #iwkhealthcentre #depression #prevention #live #love #faith #workingtogether #endthestigma #mentalhealthstigma #bridgethegap #reachout #talkaboutit #speakout #spreadawareness
Tonight!! Gather your friends and start off the holidays with a night of pre Christmas fun! Supporting Adolescent Mental Health! 🎄❄️💃🏿💃🏼 🕺🏻🕺❄️🎄 #believeinhope  #believeinyourself  #believe  #daisy  #flower  #support  #suicideprevention  #mentalhealth  #mentalillness  #mentalhealthmatters  #mentalhealthawareness  #awareness  #charity  #iwkfoundation  #iwkhealthcentre  #depression  #prevention  #live  #love  #faith  #workingtogether  #endthestigma  #mentalhealthstigma  #bridgethegap  #reachout  #talkaboutit  #speakout  #spreadawareness 
#Wednesdaywisdom 🌟 #Didyouknow that #netneutrality can change the way that our USA users are able to use various mental health organizations such as MHA?

Get educated on the topic today, and also make sure to follow us on our Twitter account (@MHA_org) for more wisdom, quotes, and mental health information for the new year! 
With much love, and hoping you all the best if you are working on finals ❤️ ❤️
Leah @marveleahous
#Wednesdaywisdom  🌟 #Didyouknow  that #netneutrality  can change the way that our USA users are able to use various mental health organizations such as MHA? Get educated on the topic today, and also make sure to follow us on our Twitter account (@MHA_org) for more wisdom, quotes, and mental health information for the new year! With much love, and hoping you all the best if you are working on finals ❤️ ❤️ Leah @marveleahous
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Stop disregarding people who live with mental health issues! You crybabies act like they're psychopaths, compulsive liars, helpless.... Some of you even act like they're the crazy person you see in horror movies! Those are STEREOTYPES. People who live with BPD can live fairly normal lives. They have the right to speak up. You treat them like they're not an actual person, instead you treat them like they're  just a walking mental disorder. But you're wrong. 🌨
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#timothyisaliar #fucktimothy #fucktimothyheller #timothyisoverparty #fucktimothyheller #timothyhellerisoverparty #mentalhealthstigma #mentalhealthawareness #borderlinepersonalitydisorder #melanieisinnocent #stigma #melanieproof #melaniemartinez #melaniemartinezisoverparty #melanieisoverparty #istandwithmelanie #istandbytimothy #istandbymel #istandbymelanie
🌨 (sorry for any typos, English isn't my first language)👇👇👇 Stop disregarding people who live with mental health issues! You crybabies act like they're psychopaths, compulsive liars, helpless.... Some of you even act like they're the crazy person you see in horror movies! Those are STEREOTYPES. People who live with BPD can live fairly normal lives. They have the right to speak up. You treat them like they're not an actual person, instead you treat them like they're just a walking mental disorder. But you're wrong. 🌨 🌨 🌨 🌨 #timothyisaliar  #fucktimothy  #fucktimothyheller  #timothyisoverparty  #fucktimothyheller  #timothyhellerisoverparty  #mentalhealthstigma  #mentalhealthawareness  #borderlinepersonalitydisorder  #melanieisinnocent  #stigma  #melanieproof  #melaniemartinez  #melaniemartinezisoverparty  #melanieisoverparty  #istandwithmelanie  #istandbytimothy  #istandbymel  #istandbymelanie 
There’s no shame in seeking professional help, there’s no shame in holding a hand that is extended towards you for help. Accepting that you’re not feeling well mentally, doesn’t make you weak. It takes a lot of courage to stand up for your mental health. 
It makes you human. 
B positive towards yourself. 
#positivethinking#pisitivevibes#positivequotes#positivevibesonly#mentalhealthawareness#mentalhealth#careformentalhealth#care#psychology#psychologymajor#noshame#noshameinmentalhealth#bestrong#yourestrong#bloggers#pakistanibloggers#followforfollow#mentalhealthsupport#mentalhealthstigma#mentalhealthquotes#mentalheathblogger
There’s no shame in seeking professional help, there’s no shame in holding a hand that is extended towards you for help. Accepting that you’re not feeling well mentally, doesn’t make you weak. It takes a lot of courage to stand up for your mental health. It makes you human. B positive towards yourself. #positivethinking #pisitivevibes #positivequotes #positivevibesonly #mentalhealthawareness #mentalhealth #careformentalhealth #care #psychology #psychologymajor #noshame #noshameinmentalhealth #bestrong #yourestrong #bloggers #pakistanibloggers #followforfollow #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalheathblogger 
We understand the importance of being healthy physically and we are more concerned with how we look than how our mind feels. But most of the times we don't realize "Our mental and emotional health affects every aspect of our daily life". So stay Healthy Mentally Hence we are giving you⠀
Infographic: 5 Ways to Stay Emotionally Healthy⠀
#cafecounsel #StayMentallyHealthy #StayEmotionallyHealthy

#emotionalhealthgoals #emotionalhealth #emotionalhealthmatters #mentalhealthwarrior #mentalhealthday #mentalhealthawareness #emotionalhealthcoach #mentalhealthstigma #mentalhealthrecovery #emotionalhealthcarerevolution #mentalhealthsupport #mentalhealthissues #prilaga #mentalhealthadvocate #emotionalhealthyspirituality #emotionalhealthy #stayemotionallyhealthy #mentalhealth #mentalhealthmatters💚 #emotionalhealthissuesmatters
We understand the importance of being healthy physically and we are more concerned with how we look than how our mind feels. But most of the times we don't realize "Our mental and emotional health affects every aspect of our daily life". So stay Healthy Mentally Hence we are giving you⠀ Infographic: 5 Ways to Stay Emotionally Healthy⠀ #cafecounsel  #StayMentallyHealthy  #StayEmotionallyHealthy  #emotionalhealthgoals  #emotionalhealth  #emotionalhealthmatters  #mentalhealthwarrior  #mentalhealthday  #mentalhealthawareness  #emotionalhealthcoach  #mentalhealthstigma  #mentalhealthrecovery  #emotionalhealthcarerevolution  #mentalhealthsupport  #mentalhealthissues  #prilaga  #mentalhealthadvocate  #emotionalhealthyspirituality  #emotionalhealthy  #stayemotionallyhealthy  #mentalhealth  #mentalhealthmatters 💚 #emotionalhealthissuesmatters 
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Time is so important, we have to be more patient with ourselves and know we are trying our very best. 🙏🏼
Time is so important, we have to be more patient with ourselves and know we are trying our very best. 🙏🏼
One part of my self-care is travelling whenever my chronic pain is at a low level. I have a lot of problems to escape from. Running away from problems is bad but sometimes I just need the space to feel peace.

Do you like to travel? If so, where do you like to go?
One part of my self-care is travelling whenever my chronic pain is at a low level. I have a lot of problems to escape from. Running away from problems is bad but sometimes I just need the space to feel peace. Do you like to travel? If so, where do you like to go?
SO. If you’re keen to immerse yourself in a community of mental health running warriors, here’s how it works.
1. Click the link in my bio 
2. Join the Facebook group
3. Click “attending” on the runs you want to attend.
DONE ✅ 
The Facebook group is designed with the intention to be a space where we can chat about all things running and/or mental health. Every now and then I may post a thought-provoking question to get the ball rolling... 💭 
Looking forward to chatting with you all on there! Jess x ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #londonrunningclub #runningclub #mentalhealthsupport #womensrunnerscommunity #womensrunninguk #womensrunning #thisgirlcan
SO. If you’re keen to immerse yourself in a community of mental health running warriors, here’s how it works. 1. Click the link in my bio 2. Join the Facebook group 3. Click “attending” on the runs you want to attend. DONE ✅ The Facebook group is designed with the intention to be a space where we can chat about all things running and/or mental health. Every now and then I may post a thought-provoking question to get the ball rolling... 💭 Looking forward to chatting with you all on there! Jess x ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #running  #runlondon  #londonrunning  #mentalhealthawareness  #mentalhealthmatters  #letstalk  #runningfromstigma  #mentalhealthstigma  #stopthestigma  #letsrun  #runninggirl  #londonrunner  #freefitnesslondon  #freefitness  #londonrunningclub  #runningclub  #mentalhealthsupport  #womensrunnerscommunity  #womensrunninguk  #womensrunning  #thisgirlcan 
@Regranned from @charitysane -  #Time is so important. We have to be more patient with ourselves and know we are trying our very best. Like if you agree! Credit @nanea_pants #mentalhealthawareness #mentalhealth #mentalhealthcharity #mentalhealthsupport #mentalhealthstigma #charitysane #sane #selflove - #regrann
#Time is so important. We have to be more patient with ourselves and know we are trying our very best. Like if you agree! Credit @nanea_pants #mentalhealthawareness #mentalhealth #mentalhealthcharity #mentalhealthsupport #mentalhealthstigma #charitysane #sane #selflove
Before doing laundry: My kids need more clothes! 😱😱😱😱
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After doing laundry: Oh my gosh! They have way too many clothes! 😱😱😱😱
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Solution: Do laundry more often. 😂😂😂😂
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#momlife #momlifeisthebestlife #tattooedmama #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemom #mentalhealth #jesuslover #christianmom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #shawnwilliam #theignitionmission #housewife
Before doing laundry: My kids need more clothes! 😱😱😱😱 . . After doing laundry: Oh my gosh! They have way too many clothes! 😱😱😱😱 . . Solution: Do laundry more often. 😂😂😂😂 . . . . . . . . #momlife  #momlifeisthebestlife  #tattooedmama  #catholicmom  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemom  #mentalhealth  #jesuslover  #christianmom  #negativecorebeliefs  #positivecorebeliefs  #narcissisticabusesurvivor  #emotionalabuse  #toddlermom  #infantmom  #siblinglove  #shawnwilliam  #theignitionmission  #housewife 
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If I could timelapse my irises for an extended period of time it would look crazy because the colors bleed into each other like oil on water.
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I wrote a short story today. It is about one young lady's journey to lasting happiness and fulfillment. The only reason it is not being shared like a regular Instagram post is because my muses got a bit too excited and we ended up with a piece greatly exceeding the character limit! But there is a link to the story in my Instagram bio if you'd like to check it out.
🎈🎈🎈🎈🎈🎈🎈🎈 If I could timelapse my irises for an extended period of time it would look crazy because the colors bleed into each other like oil on water. 🎈🎈🎈🎈🎈🎈🎈🎈 I wrote a short story today. It is about one young lady's journey to lasting happiness and fulfillment. The only reason it is not being shared like a regular Instagram post is because my muses got a bit too excited and we ended up with a piece greatly exceeding the character limit! But there is a link to the story in my Instagram bio if you'd like to check it out.
I talk a lot about being on #cipralex and I also think I make it pretty clear that I'm 100% pro #antianxiety medication when it makes sense 👍
However, lately I've been facing a pretty extreme problem. I'm completely disconnected from my emotions ⁉️
What once had me excited, happy, sad, angry, or even anxious has instead left me feeling indifferent.
Indifferent.
That's probably the best word to describe my emotional state as of late. I still feel things but it's usually a delayed response or reaction. For example, this year is the first year ever where I won't be home for Christmas. I was in a complete IDGAF state of mind until I got a package from home filled with an advent calendar, stocking stuffers, and gifts to open xmas morning (including the xmas pj's my family always opens together on Christmas Eve). It got me so emotional followed by an extreme feeling of homesickness like you wouldn't believe and now that ache has been there for the last few days.
Anyway. 
Has anyone else suffered from #emotionaldisconnect from #anxietymeds ❓❓❓
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#theanxiouscanary #mentalhealthtalk #openup
I talk a lot about being on #cipralex  and I also think I make it pretty clear that I'm 100% pro #antianxiety  medication when it makes sense 👍 However, lately I've been facing a pretty extreme problem. I'm completely disconnected from my emotions ⁉️ What once had me excited, happy, sad, angry, or even anxious has instead left me feeling indifferent. Indifferent. That's probably the best word to describe my emotional state as of late. I still feel things but it's usually a delayed response or reaction. For example, this year is the first year ever where I won't be home for Christmas. I was in a complete IDGAF state of mind until I got a package from home filled with an advent calendar, stocking stuffers, and gifts to open xmas morning (including the xmas pj's my family always opens together on Christmas Eve). It got me so emotional followed by an extreme feeling of homesickness like you wouldn't believe and now that ache has been there for the last few days. Anyway. Has anyone else suffered from #emotionaldisconnect  from #anxietymeds  ❓❓❓ . . . #theanxiouscanary  #mentalhealthtalk  #openup 
After I had my second child I was told that I would always have a ‘pooch’. I would never have abs or a flat stomach. I believed what they said.  And honestly, I was not okay with that. I didn’t want to just settle for ‘normal’ I wanted to be fit. I wanted to feel confident again. 
Then a mom I was following on social media  introduced me to 21 Day Fix, which was created by superstar trainer, @autumncalabrese. This program changed my life. It taught me how to eat healthy, without depriving myself, and how to work out in the most efficient way so I got the best results in just 30 minutes a day.

Well, Autumn has done it again! On January 15th she has a BRAND NEW program coming out called 80 Day Obsession. This is a three month program with 80 unique workouts.  You’re going to have Autumn Calabrese as your own personal trainer! Plus she has the nutrition side of it completely laid out for you. She goes live EVERY DAY to give you tips on eating and on the workout of the day. She tells you what to eat and when to eat it. The photos above are a few before and afters from the very first test group. AMAZING! 😍

Yesterday I got the most exciting news! I was told that I have the opportunity to invite TEN people to an exclusive coach test group with Autumn, herself! The group runs from January 15th to April 15th and spots will be filled on a first come first served basis. To reserve your spot be sure to message me or email me at bensonak1612@gmail.com. I would LOVE to get you in this group with me because I know with hard work and dedication we can get amazing results together! .
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#80dayobsession #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #depressedmama #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma  #mentalhealth #jesuslover #christianmom #sensitivemom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #shawnwilliam #theignitionmission
After I had my second child I was told that I would always have a ‘pooch’. I would never have abs or a flat stomach. I believed what they said. And honestly, I was not okay with that. I didn’t want to just settle for ‘normal’ I wanted to be fit. I wanted to feel confident again. Then a mom I was following on social media introduced me to 21 Day Fix, which was created by superstar trainer, @autumncalabrese. This program changed my life. It taught me how to eat healthy, without depriving myself, and how to work out in the most efficient way so I got the best results in just 30 minutes a day. Well, Autumn has done it again! On January 15th she has a BRAND NEW program coming out called 80 Day Obsession. This is a three month program with 80 unique workouts. You’re going to have Autumn Calabrese as your own personal trainer! Plus she has the nutrition side of it completely laid out for you. She goes live EVERY DAY to give you tips on eating and on the workout of the day. She tells you what to eat and when to eat it. The photos above are a few before and afters from the very first test group. AMAZING! 😍 Yesterday I got the most exciting news! I was told that I have the opportunity to invite TEN people to an exclusive coach test group with Autumn, herself! The group runs from January 15th to April 15th and spots will be filled on a first come first served basis. To reserve your spot be sure to message me or email me at bensonak1612@gmail.com. I would LOVE to get you in this group with me because I know with hard work and dedication we can get amazing results together! . . . . . . . . #80dayobsession  #catholicmom  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #depressedmama  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemomma  #mentalhealth  #jesuslover  #christianmom  #sensitivemom  #negativecorebeliefs  #positivecorebeliefs  #narcissisticabusesurvivor  #emotionalabuse  #toddlermom  #infantmom  #siblinglove  #shawnwilliam  #theignitionmission 
I absolutely LOVE the #Repost from @thugunicorn
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“Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress.
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Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness.
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I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal.
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One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .”
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 #theshebook #youarethemagic #livethelifeofyourdreams #thugunicorn #eatmystardust #notforeveryone @tanyamarkul
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#metoo 
#shinethroughthedarkness #darkness #toughdays #shinebright .
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #depression #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole #bethe1to
I absolutely LOVE the #Repost  from @thugunicorn ・・・ “Sensitivity is my tree trunk, my flower stem, my nucleus. It’s my belly & my heart, and it’s my gently rounded cosmic edge. And I have found that it can either lead me to a wild field of flowers, or to my cold, damp little fortress. . Being highly sensitive is incredible. It’s beautiful. It’s raw. It’s so f*cking tender. But it’s also misunderstood, and a power that isn’t always easy to harness. . I’ve spent more than half a lifetime repressing sensitivity’s magic. Its pulse of intuition. Its surge of empowerment. Its call to service. Its ignition of creativity. Its glimpse at true beauty. And, let’s not forget its ability to heal. . One of the biggest lessons that I’ve learned about being highly sensitive is this: WHAT YOU RESIST, PERSISTS. . . .” . - - - #theshebook  #youarethemagic  #livethelifeofyourdreams  #thugunicorn  #eatmystardust  #notforeveryone  @tanyamarkul - - - #metoo  #shinethroughthedarkness  #darkness  #toughdays  #shinebright  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #depression  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole  #bethe1to 
This just in: ALL crybabies have a Ph.D. in Psychology. They're the experts when it comes to handling BPD! I mean sure, most of their information on the disorder is copy pasted material (and it's not even very accurate with the symptoms and all) but hey, they're the experts! CASE CLOSED! 🌨
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#timothyisaliar #fucktimothy #fucktimothyheller #timothyisoverparty #fucktimothyheller #timothyhellerisoverparty #mentalhealthstigma #mentalhealthawareness #borderlinepersonalitydisorder #melanieisinnocent #slutshaming #melanieproof #melaniemartinez #melaniemartinezisoverparty #melanieisoverparty #istandwithmelanie #istandbytimothy #istandbymel #istandbymelanie
This just in: ALL crybabies have a Ph.D. in Psychology. They're the experts when it comes to handling BPD! I mean sure, most of their information on the disorder is copy pasted material (and it's not even very accurate with the symptoms and all) but hey, they're the experts! CASE CLOSED! 🌨 🌨 🌨 🌨 #timothyisaliar  #fucktimothy  #fucktimothyheller  #timothyisoverparty  #fucktimothyheller  #timothyhellerisoverparty  #mentalhealthstigma  #mentalhealthawareness  #borderlinepersonalitydisorder  #melanieisinnocent  #slutshaming  #melanieproof  #melaniemartinez  #melaniemartinezisoverparty  #melanieisoverparty  #istandwithmelanie  #istandbytimothy  #istandbymel  #istandbymelanie 
I’m busting out the holiday essential oils!! So pumped. If you are interested in essential oils contact me as I would love to get you some for discount prices! Also, good thought for the day: at my work we have a 12 Days of Christmas going on and each day we have an elf on the shelf hiding—whoever finds the elf wins a gift card. I have been looking but every time I get beat out by my coworkers! Today me and my boss went on a search for the elf and she found him when I was 2 steps behind! I was so close!! But, being the amazing human she is, my boss gave me the gift card. 😭 I love when humanity makes a small gesture but it just makes you smile. I challenge all of you to do a random act of kindness today! Just something simple. I promise, it will make someone feel amazing!
I’m busting out the holiday essential oils!! So pumped. If you are interested in essential oils contact me as I would love to get you some for discount prices! Also, good thought for the day: at my work we have a 12 Days of Christmas going on and each day we have an elf on the shelf hiding—whoever finds the elf wins a gift card. I have been looking but every time I get beat out by my coworkers! Today me and my boss went on a search for the elf and she found him when I was 2 steps behind! I was so close!! But, being the amazing human she is, my boss gave me the gift card. 😭 I love when humanity makes a small gesture but it just makes you smile. I challenge all of you to do a random act of kindness today! Just something simple. I promise, it will make someone feel amazing!