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I have been reflecting on my relationship with this girl for the past three days. I've had a lot of realisations that I have been avoiding for a long time but it turns out once I allowed myself to have them, everything was fine. If you're having problems with your relationship I don't doubt that today's video journal would be helpful.
I have been reflecting on my relationship with this girl for the past three days. I've had a lot of realisations that I have been avoiding for a long time but it turns out once I allowed myself to have them, everything was fine. If you're having problems with your relationship I don't doubt that today's video journal would be helpful.
It took me 11 years of working in a bank to understand I need purpose in my working life. 
I've lost so much sleep, had so much anxiety, heavy stress, suffered countless down days where I'll stay in bed all day wondering why I can't enjoy work like other people. 11 YEARS!! Then out of know where, I've probably been told it before but never sunk in, but it has now. Purpose.
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I wish this was a post saying I've moved on, it's not. But it's so super nice knowing, the trapped feeling is slowly moving away. It's suffocating walking into a job that gives no satisfaction but a steady pay cheque. I understand some do not have jobs, and I understand that is difficult to. 
I'd love to write about my time at the bank but unfortunately that will have to wait. -
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#work #stress #bank #mentalhealth #mentalillness #mentalhealthstigma #working #workstress #stressed #anxiety #lifespurpose #purpose #people #skills #havefun #lifegoals #goals #movingforward #loveyourself #beyourself #trailrunmagazine #eckharttolle #present #patience #ruok
It took me 11 years of working in a bank to understand I need purpose in my working life. I've lost so much sleep, had so much anxiety, heavy stress, suffered countless down days where I'll stay in bed all day wondering why I can't enjoy work like other people. 11 YEARS!! Then out of know where, I've probably been told it before but never sunk in, but it has now. Purpose. - I wish this was a post saying I've moved on, it's not. But it's so super nice knowing, the trapped feeling is slowly moving away. It's suffocating walking into a job that gives no satisfaction but a steady pay cheque. I understand some do not have jobs, and I understand that is difficult to. I'd love to write about my time at the bank but unfortunately that will have to wait. - - #work  #stress  #bank  #mentalhealth  #mentalillness  #mentalhealthstigma  #working  #workstress  #stressed  #anxiety  #lifespurpose  #purpose  #people  #skills  #havefun  #lifegoals  #goals  #movingforward  #loveyourself  #beyourself  #trailrunmagazine  #eckharttolle  #present  #patience  #ruok 
I love this beautiful soul who I am blessed to call my grandma more than words can describe. I don’t know how I would live life without her. .
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Hold your loved ones close friends. You never know what tomorrow brings. 🙏🏻💜
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#cancersucks #grandmaslove #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #mentalhealth #stayathomemom #workathomemom #fitnesslover #realwomenconquer #boymom #girlmom #grandmabailey #mamawithbangs #postpartummama #depressedmama #momof3 #familyof5 #reecespeanutbuttercups
I love this beautiful soul who I am blessed to call my grandma more than words can describe. I don’t know how I would live life without her. . . Hold your loved ones close friends. You never know what tomorrow brings. 🙏🏻💜 . . . . #cancersucks  #grandmaslove  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #mentalhealth  #stayathomemom  #workathomemom  #fitnesslover  #realwomenconquer  #boymom  #girlmom  #grandmabailey  #mamawithbangs  #postpartummama  #depressedmama  #momof3  #familyof5  #reecespeanutbuttercups 
#Repost @breakingtaboo (@get_repost)
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Keep on going. Even on your darkest days try to find your light.  Don’t let it get completely lost.  And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change.
Every day, every hour, every minute is a success.
#metoo 
#shinethroughthedarkness #darkness #toughdays #shinebright #motivationalmonday
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #suicide #depression #wellness #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole #bethe1to
#Repost  @breakingtaboo (@get_repost) ・・・ Keep on going. Even on your darkest days try to find your light. Don’t let it get completely lost. And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change. Every day, every hour, every minute is a success. #metoo  #shinethroughthedarkness  #darkness  #toughdays  #shinebright  #motivationalmonday  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #suicide  #depression  #wellness  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole  #bethe1to 
Never a boring day here in the Gracepoint Foundation office! We spent the day at @thecentreclub with our Board and Senior Staff brainstorming and strategizing for the next year. We were lucky to have @whereisweatherby join us to take photographs of the Board for upcoming campaigns. Check out some behind the scenes shots!
Never a boring day here in the Gracepoint Foundation office! We spent the day at @thecentreclub with our Board and Senior Staff brainstorming and strategizing for the next year. We were lucky to have @whereisweatherby join us to take photographs of the Board for upcoming campaigns. Check out some behind the scenes shots!
💚It's not always easy to stay positive, but we want to help you try 💚
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Greenlight clinic offers free mental health services to clients ages 14-26. Click the link in our bio for more information! 💚
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#therapy #therapeuticthesdays #therapeuic #positive #positiveattitude #greenlightclinic #youth #mentalhealth #mentalhealthstigma #mentalhealthstigmafighter #gethelp #free #happy #support #grateful #sanfrancisco #presidio #love #community #beauty #mountain #inspiration #inspirationalquotes #begrateful #bemindful #therapyforall
💚It's not always easy to stay positive, but we want to help you try 💚 💚 💚 💚 💚 💚 Greenlight clinic offers free mental health services to clients ages 14-26. Click the link in our bio for more information! 💚 💚 💚 💚 #therapy  #therapeuticthesdays  #therapeuic  #positive  #positiveattitude  #greenlightclinic  #youth  #mentalhealth  #mentalhealthstigma  #mentalhealthstigmafighter  #gethelp  #free  #happy  #support  #grateful  #sanfrancisco  #presidio  #love  #community  #beauty  #mountain  #inspiration  #inspirationalquotes  #begrateful  #bemindful  #therapyforall 
"Our currency and our power lies in the words and pictures we use to tell a story"

This couldn't feel more apt for this here #instagram could it?

Big woops to @graziauk for this full page spread.
Let's spread the word on #mentalhealth and let's ensure that includes the images and articles we are constantly absorbing cos lord knows our mental health is absolutely affected by our #senseofself and our #bodyimage and all this is shaped by what we see.
Also, today I had a first #mymomentforme in a long time and I chose to buy a magazine and peruse it. I want this choice of mine to make me feel better not worse about myself.
So cheers to this #mentalhealthmediacharter and to media doing good!

#cuppaandamag #metime #media #women #mentalhealthstigma #positivebodyimage #timeout
"Our currency and our power lies in the words and pictures we use to tell a story" This couldn't feel more apt for this here #instagram  could it? Big woops to @graziauk for this full page spread. Let's spread the word on #mentalhealth  and let's ensure that includes the images and articles we are constantly absorbing cos lord knows our mental health is absolutely affected by our #senseofself  and our #bodyimage  and all this is shaped by what we see. Also, today I had a first #mymomentforme  in a long time and I chose to buy a magazine and peruse it. I want this choice of mine to make me feel better not worse about myself. So cheers to this #mentalhealthmediacharter  and to media doing good! #cuppaandamag  #metime  #media  #women  #mentalhealthstigma  #positivebodyimage  #timeout 
Our 2nd episode drops tonight at 5pm! Thank you for the support everyone❤️
Our 2nd episode drops tonight at 5pm! Thank you for the support everyone❤️
Medication...where do I begin? For a long time I was very resistant to taking it, and when I finally sought out psychiatric treatment on my own, I found it was far from the quick fix I hoped it would be.
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I have a new blog post up on the @healthyplace website talking about why it is important to avoid assumptions about psychiatric medication--link in bio!
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#mentalhealth #mentalhealthstigma #psychiatricmedication #depression #anxiety #mentalhealthrecovery #mentalillness #overcomingmentalillness #mentalhealthtreatment
Medication...where do I begin? For a long time I was very resistant to taking it, and when I finally sought out psychiatric treatment on my own, I found it was far from the quick fix I hoped it would be. . I have a new blog post up on the @healthyplace website talking about why it is important to avoid assumptions about psychiatric medication--link in bio! . . . . #mentalhealth  #mentalhealthstigma  #psychiatricmedication  #depression  #anxiety  #mentalhealthrecovery  #mentalillness  #overcomingmentalillness  #mentalhealthtreatment 
It’s funny. I’m sitting here under a yellow sky as Ophelia creates an apocalyptic setting, getting ready to explore safe places
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You may have heard me talking about safe places a lot. It’s something that makes total sense to me in terms of healing and self care with what is going on with politics, world leadership, the environment and my feeling that the light is cracking and breaking through to the truth #matrixtalk ✨ 
Meditation has been one of my main tools for creating safe places. Under my anxiety, depression and self-harm has been a need to feel safe. Safe in my surroundings, my history, myself and my emotions ✨  My first meditation mantra was “I am safe” and I used it for many years. I started meditating in my safest place (my bedroom) with a view of my beautiful tree. Eventually that feeling of safety moved inside me and I could take it wherever I went and enter it whenever I meditated ✨
 It wasn’t until my house was burgled and I felt unsafe in it that I realised this transformation had take place ✨
 My meditation practice is now revealing much deeper insights about my fears, beliefs and anxiety. How some of them are not necessarily mine but ingrained in my psyche from history, whether it be witch-hunts, the patriarchy or societal conditioning. As more is revealed, more is healed. I am being given a power and gift that I can use in my life and my work. I can have voice
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Many of us are finding the world feels very unsafe at the moment. I would like to offer you a safe place where you can come and be, meditate, breathe, pray or just sit still with me ✨ 
I will host this safe place daily for the next week over FB Live from my page and Instagram Live ✨ 
It won’t be a guided meditation or a meditation challenge, but I will be with you to offer guidance around creating a safe place for you and meditating, if you wish too
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Join me and lets co-create safety in ourselves and our world
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 Like this page to see the safe place event in your FB feed, or sign up (link in bio) to receive notifications of when we are going live and to access other content on creating your own safe place
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Love and sunshine
Nia
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#safeplaces #safeplace #cocreators
It’s funny. I’m sitting here under a yellow sky as Ophelia creates an apocalyptic setting, getting ready to explore safe places ✨ You may have heard me talking about safe places a lot. It’s something that makes total sense to me in terms of healing and self care with what is going on with politics, world leadership, the environment and my feeling that the light is cracking and breaking through to the truth #matrixtalk  ✨ Meditation has been one of my main tools for creating safe places. Under my anxiety, depression and self-harm has been a need to feel safe. Safe in my surroundings, my history, myself and my emotions ✨ My first meditation mantra was “I am safe” and I used it for many years. I started meditating in my safest place (my bedroom) with a view of my beautiful tree. Eventually that feeling of safety moved inside me and I could take it wherever I went and enter it whenever I meditated ✨ It wasn’t until my house was burgled and I felt unsafe in it that I realised this transformation had take place ✨ My meditation practice is now revealing much deeper insights about my fears, beliefs and anxiety. How some of them are not necessarily mine but ingrained in my psyche from history, whether it be witch-hunts, the patriarchy or societal conditioning. As more is revealed, more is healed. I am being given a power and gift that I can use in my life and my work. I can have voice ✨ Many of us are finding the world feels very unsafe at the moment. I would like to offer you a safe place where you can come and be, meditate, breathe, pray or just sit still with me ✨ I will host this safe place daily for the next week over FB Live from my page and Instagram Live ✨ It won’t be a guided meditation or a meditation challenge, but I will be with you to offer guidance around creating a safe place for you and meditating, if you wish too ✨ Join me and lets co-create safety in ourselves and our world ✨ Like this page to see the safe place event in your FB feed, or sign up (link in bio) to receive notifications of when we are going live and to access other content on creating your own safe place ✨ Love and sunshine Nia ✨ #safeplaces  #safeplace  #cocreators 
Working on something very close to my heart and something I think everyone needs to understand!! 💙💙 Stay tuned!!! In the meantime check out my recent blog! Link is in my bio! 💛🍂🍁🎃#newblogcomingsoon #importantblogpost #closetomyheart #mentalhealth #mentalhealthawareness #mentalhealthstigma #mentalhealthmatters #mentalillness #importantstuff
I have Borderline Personality Disorder........10 months ago I made the decision to come off of my medication and learn to cope alone. It has been a rollercoaster of emotions. I have had some major ups and major downs. I have had pick me ups and serious set backs. The last couple of months have been the easiest to deal. I'm learning to become aware of my irrational thoughts as opposed to my rational ones. I have spent days where I thought no one cared, where I couldn't explain to anyone how I was feeling. I felt so alone. 
The last few days have been increasingly hard, I have had a major setback, but I know I'm not alone. No one is truly alone. We can fight this. 
You can do this. 💜💜 #mentalhealth #mentalhealthawareness #mentalhealthstigma #endthestigma #bpd #bordeline #borderlinepersonality #unmedicated #youcandothis #yourenotalone #1in5
I have Borderline Personality Disorder........10 months ago I made the decision to come off of my medication and learn to cope alone. It has been a rollercoaster of emotions. I have had some major ups and major downs. I have had pick me ups and serious set backs. The last couple of months have been the easiest to deal. I'm learning to become aware of my irrational thoughts as opposed to my rational ones. I have spent days where I thought no one cared, where I couldn't explain to anyone how I was feeling. I felt so alone. The last few days have been increasingly hard, I have had a major setback, but I know I'm not alone. No one is truly alone. We can fight this. You can do this. 💜💜 #mentalhealth  #mentalhealthawareness  #mentalhealthstigma  #endthestigma  #bpd  #bordeline  #borderlinepersonality  #unmedicated  #youcandothis  #yourenotalone  #1in5 
This is what someone with Tourettes looks like. Could you tell by just looking at this picture? No, you can’t. Tourettes is what is called an #invisibledisability . The people that struggle with it often look “normal” on the outside. You wouldn’t be able to tell that the wink I just did was uncontrollable, or how sometimes I have to try really hard to hold a tic in. Don’t judge someone by what they look like because often you don’t know the full story. Any of you guys have an invisible disability? How do you cope? Let’s talk about it in the comments!  #tourettesyndrome #tourettes #tourettesguy #touretteswithoutregrets  #awareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthstigma #invisibledisability #invisibledisabilityawareness
This is what someone with Tourettes looks like. Could you tell by just looking at this picture? No, you can’t. Tourettes is what is called an #invisibledisability  . The people that struggle with it often look “normal” on the outside. You wouldn’t be able to tell that the wink I just did was uncontrollable, or how sometimes I have to try really hard to hold a tic in. Don’t judge someone by what they look like because often you don’t know the full story. Any of you guys have an invisible disability? How do you cope? Let’s talk about it in the comments! #tourettesyndrome  #tourettes  #tourettesguy  #touretteswithoutregrets  #awareness  #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #mentalhealthstigma  #invisibledisability  #invisibledisabilityawareness 
Our first-ever Annual Campaign is nearing its end and we are almost to our goal! It has been exciting over the past several weeks to share our Foundation's leaders passion for our mission. We hope the momentum continues to speak up and #endstigma.

Link to give in our bio.
Our first-ever Annual Campaign is nearing its end and we are almost to our goal! It has been exciting over the past several weeks to share our Foundation's leaders passion for our mission. We hope the momentum continues to speak up and #endstigma . Link to give in our bio.
"The stigma surrounding mental health and suicide is very much alive today." -- "It was after that day that I decided to learn about mental health and to never let the stigma change my mind on talking to others who may need help themselves."@natefuist 
Read More Here: http://military.citymomsblog.com/therapy/september-month-attached-stigma/

#BreakingTaboo #KillSilence #CityMomsBlog #NateFuist #SuicideAwareness #SuicidePrevention #StopSuicide #EndtheTrend #Stop22 #MentalHealth #PTSD #stigma #Suicide #SuicidePreventionAwarenessMonth #TBI #TraumaticBrainInjury #GetHelp #notalone #bekind #bethe1to
"The stigma surrounding mental health and suicide is very much alive today." -- "It was after that day that I decided to learn about mental health and to never let the stigma change my mind on talking to others who may need help themselves."@natefuist Read More Here: http://military.citymomsblog.com/therapy/september-month-attached-stigma/ #BreakingTaboo  #KillSilence  #CityMomsBlog  #NateFuist  #SuicideAwareness  #SuicidePrevention  #StopSuicide  #EndtheTrend  #Stop22  #MentalHealth  #PTSD  #stigma  #Suicide  #SuicidePreventionAwarenessMonth  #TBI  #TraumaticBrainInjury  #GetHelp  #notalone  #bekind  #bethe1to 
Keep on shining. Even on your darkest days try to find your light.  Don’t let it get completely lost.  And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change.
#shinethroughthedarkness #darkness #toughdays #shinebright #motivationalmonday
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #suicide #depression #wellness #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole #bethe1to
Keep on shining. Even on your darkest days try to find your light. Don’t let it get completely lost. And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change. #shinethroughthedarkness  #darkness  #toughdays  #shinebright  #motivationalmonday  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #suicide  #depression  #wellness  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole  #bethe1to 
This one's for that damned snooze button
Press it again and again cause my eyes are shuttin' 
I'm too depressed to get out of bed
I'm too depressed 
To get dressed
It was 10 am and now it's 12
Go back to sleep again, can't face my mental health
Guess what? It's 1:45 
Try and get up but I take a dive
Back into the land of dreams
Or nightmares, who cares?
2pm, I'm sleeping less
I think I'm not tired now
but sleep sounds good, I guess..
So it's 5:33 and night's looking at me
You're losing daylight, it screams
I'm pretty thirsty, have been since about 2
I never do the things I should do
So press that snooze, nobody cares
If you get your "lazy" ass down the stairs
I can promise I'm not
I'm really not well.
you wouldn't give someone with a broken leg this much hell
So tell me, if the brain is the most important out of anything
Why do people think you're making excuses when it's broken?
And why don't they when you've broken something else?

#notfaking #notlazy #brokenbrain #notmakingexcuses #judgingme #nooneunderstands #snooze #sleep #procrastination #bed #struggletowakeup #losingtime #poetry #poem #writer #writing #creativewriting #potd #photooftheday #mentalhealth #mentalhealthawareness #depression #anxiety #psychosis #psychotic #schizophrenia #sad #hurt #jackthelaughingboy #mentalhealthstigma
This one's for that damned snooze button Press it again and again cause my eyes are shuttin' I'm too depressed to get out of bed I'm too depressed To get dressed It was 10 am and now it's 12 Go back to sleep again, can't face my mental health Guess what? It's 1:45 Try and get up but I take a dive Back into the land of dreams Or nightmares, who cares? 2pm, I'm sleeping less I think I'm not tired now but sleep sounds good, I guess.. So it's 5:33 and night's looking at me You're losing daylight, it screams I'm pretty thirsty, have been since about 2 I never do the things I should do So press that snooze, nobody cares If you get your "lazy" ass down the stairs I can promise I'm not I'm really not well. you wouldn't give someone with a broken leg this much hell So tell me, if the brain is the most important out of anything Why do people think you're making excuses when it's broken? And why don't they when you've broken something else? #notfaking  #notlazy  #brokenbrain  #notmakingexcuses  #judgingme  #nooneunderstands  #snooze  #sleep  #procrastination  #bed  #struggletowakeup  #losingtime  #poetry  #poem  #writer  #writing  #creativewriting  #potd  #photooftheday  #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #psychosis  #psychotic  #schizophrenia  #sad  #hurt  #jackthelaughingboy  #mentalhealthstigma 
My passion to advocate for the individuals who continue to suffer from a mental illness gets me out of bed every single day. Let us not ignore the fact that 1 out of 5 adults experience mental illness in a given year in the US alone. Let us treat it like any other medical illness. I am here to listen. #mentalillness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillness #mentalhealthrecovery #stopthestigma #endstigma #mentalhealthstigma #itsokaynottobeokay #metoo
My passion to advocate for the individuals who continue to suffer from a mental illness gets me out of bed every single day. Let us not ignore the fact that 1 out of 5 adults experience mental illness in a given year in the US alone. Let us treat it like any other medical illness. I am here to listen. #mentalillness  #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #mentalillness  #mentalhealthrecovery  #stopthestigma  #endstigma  #mentalhealthstigma  #itsokaynottobeokay  #metoo 
I saw this picture this afternoon from @serenityinbloom and it put a smile on my face 💜 We all need a little pick me up sometimes.. especially when we are down about our bodies & spirit. Thanks @broken_isnt_bad for this amazing artwork 💚#recovery #selfcare #anxiety #depression #itsokaynottobeokay #brokenisntbad #selfworth #selfesteem #takewhatyouneed #selflove #loveyourself #selfesteembooster
Day 26: some days you eat healthy and work out and sometimes you eat fast food. It is all about balance. Living with anxiety is all about balance too. Some days you push yourself and some days you don’t. I definitely pushed myself today and I am thankful I did. Feeling accomplished and ahead of my to-do list!
Day 26: some days you eat healthy and work out and sometimes you eat fast food. It is all about balance. Living with anxiety is all about balance too. Some days you push yourself and some days you don’t. I definitely pushed myself today and I am thankful I did. Feeling accomplished and ahead of my to-do list!
The Blank Stare of PTSD - THIS IS WHY 😐 | 🗽 In My Head

VIDEO LINK IN BIO
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• People with PTSD sometimes have a blank stare, as if they have a blank mind.
• It has to do with the way that they survived trauma.
• Someone with Posttraumatic Stress Disorder might be dissociating if they have a blank stare.
• When someone dissociates they feel disconnected from their body and reality.
• You can help someone with PTSD who has a blank stare by asking how they feel and bringing them safely back to the present.
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#mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthstigma #mentalhealthmatters #healing #recovery #recoveryishard #relationshipproblems #relationshipissues #divorce #marriagecounseling #coupletherapy #abuse #abused #abusesurvivor #domesticabuse #ptsd #ptsdrecovery #ptsdawareness #ptsdsucks #ptsdsupport #posttraumaticstressdisorder #dissociation #dissociative #dissociativeidentitydisorder #dissociativedisorder
The Blank Stare of PTSD - THIS IS WHY 😐 | 🗽 In My Head VIDEO LINK IN BIO . • People with PTSD sometimes have a blank stare, as if they have a blank mind. • It has to do with the way that they survived trauma. • Someone with Posttraumatic Stress Disorder might be dissociating if they have a blank stare. • When someone dissociates they feel disconnected from their body and reality. • You can help someone with PTSD who has a blank stare by asking how they feel and bringing them safely back to the present. . #mentalhealth  #mentalhealthawareness  #mentalhealthsupport  #mentalhealthrecovery  #mentalhealthadvocate  #mentalhealthstigma  #mentalhealthmatters  #healing  #recovery  #recoveryishard  #relationshipproblems  #relationshipissues  #divorce  #marriagecounseling  #coupletherapy  #abuse  #abused  #abusesurvivor  #domesticabuse  #ptsd  #ptsdrecovery  #ptsdawareness  #ptsdsucks  #ptsdsupport  #posttraumaticstressdisorder  #dissociation  #dissociative  #dissociativeidentitydisorder  #dissociativedisorder 
"The bravest thing I ever did was continuing my life when I wanted to die." #JulietteLewis
Tags: #bravery, #courage, #death #dying, #deathwish, #despair, #hopelessness, #mentaldisorder, #mentalhealth, #mentalhealthstigma, #mentalillness, #suicidalthoughts, #suicidality, #suicide #ihaveBPD
Is it okay to be a therapist and watch sports? I sure hope so. Houston's been through a lot this year and it's such a great story to see them get so far. Go Astros!
Is it okay to be a therapist and watch sports? I sure hope so. Houston's been through a lot this year and it's such a great story to see them get so far. Go Astros!
Thank you NAMI of Wilmington for sharing! • Sometimes we give and give and give to others, without taking the time to take care of ourselves. Make it a goal this week to put yourself first! #MondayMotivation ☺️ #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocacy #NAMI #NAMIwilmington #wilmingtonNC  #EndTheStigma #mentalhealthsupport #mentalhealthstigma  #StigmaFree #StigmaFreeILM  #recovery #mentalinessisreal #mentalhealthwarriors #selfcare #selfcaretips #selfcarefirst #selfcarematters #tlai #tlaiorg #toloveandinspire
Thank you NAMI of Wilmington for sharing! • Sometimes we give and give and give to others, without taking the time to take care of ourselves. Make it a goal this week to put yourself first! #MondayMotivation  ☺️ #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthadvocacy  #NAMI  #NAMIwilmington  #wilmingtonNC  #EndTheStigma  #mentalhealthsupport  #mentalhealthstigma  #StigmaFree  #StigmaFreeILM  #recovery  #mentalinessisreal  #mentalhealthwarriors  #selfcare  #selfcaretips  #selfcarefirst  #selfcarematters  #tlai  #tlaiorg  #toloveandinspire 
Getting closer to my new PR. Just about spat me out sadly! Got 142.5Kg off blocks last week so i think its just the  2nd pull that needs work. 135Kg shown. @beltless_brigade #bpd #borderlinepersonalitydisorder #atypicalstrong #cleanandjerk  #bpdlife #oly #olympiclifting #olympicweightlifing #weightlifting #gym #training #barbell #olylifting #bpdmale #power #gym #PR #PRattempt #davesgymcardiff #programming #mentalhealth #mentalhealthstigma #mentalhealthawareness #aggresion #angrylifting #westside #conjugate #video #lifting #selfharm
Getting closer to my new PR. Just about spat me out sadly! Got 142.5Kg off blocks last week so i think its just the 2nd pull that needs work. 135Kg shown. @beltless_brigade #bpd  #borderlinepersonalitydisorder  #atypicalstrong  #cleanandjerk  #bpdlife  #oly  #olympiclifting  #olympicweightlifing  #weightlifting  #gym  #training  #barbell  #olylifting  #bpdmale  #power  #gym  #PR  #PRattempt  #davesgymcardiff  #programming  #mentalhealth  #mentalhealthstigma  #mentalhealthawareness  #aggresion  #angrylifting  #westside  #conjugate  #video  #lifting  #selfharm 
How's your Monday going? Mine is going alright. I can't wait to get home and do some planning for my trip! There's so much to do before Saturday.. but I'm confident I'll get everything done in time 😊
How's your Monday going? Mine is going alright. I can't wait to get home and do some planning for my trip! There's so much to do before Saturday.. but I'm confident I'll get everything done in time 😊
I need to get down on some deep cleaning/organizing, my mom is coming to visit soon! I wonder what fun "gifts" I'll find this time :-D
I need to get down on some deep cleaning/organizing, my mom is coming to visit soon! I wonder what fun "gifts" I'll find this time :-D
sometimes we give and give and give to others, without taking the time to take care of ourselves. Make it a goal this week to put yourself first! #MondayMotivation ☺️ #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocacy #NAMI #NAMIwilmington #wilmingtonNC  #EndTheStigma #mentalhealthsupport #mentalhealthstigma  #StigmaFree #StigmaFreeILM  #recovery #mentalinessisreal #mentalhealthwarriors #selfcare #selfcaretips #selfcarefirst #selfcarematters
sometimes we give and give and give to others, without taking the time to take care of ourselves. Make it a goal this week to put yourself first! #MondayMotivation  ☺️ #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthadvocacy  #NAMI  #NAMIwilmington  #wilmingtonNC  #EndTheStigma  #mentalhealthsupport  #mentalhealthstigma  #StigmaFree  #StigmaFreeILM  #recovery  #mentalinessisreal  #mentalhealthwarriors  #selfcare  #selfcaretips  #selfcarefirst  #selfcarematters 
All you can ask from someone is that they try their hardest, and the rest shall follow in time #anxiety #add #ADHD #anorexia #bulimia #bipolar #ptsd #paranoia #depressed #depression #thebraingame #eatingdisorder #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #ocdawarenessweek
Keep on shining. Even on your darkest days try to find your light.  Don’t let it get completely lost.  And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change.
#shinethroughthedarkness #darkness #toughdays #shinebright #motivationalmonday
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#breakingtaboo #mentalhealthawareness #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #suicide #depression #wellness #killsilence #strongerthanthestigma #mentalhealth #callsomeone  #mentalhealthstigma #ptsd #psychology #depressionhurts #bekind #iamwhole #bethe1to
Keep on shining. Even on your darkest days try to find your light. Don’t let it get completely lost. And look for your people who are drowning themselves. We may not feel strong enough alone, but together we can make a change. #shinethroughthedarkness  #darkness  #toughdays  #shinebright  #motivationalmonday  . . . #breakingtaboo  #mentalhealthawareness  #suicideprevention  #stopthestigma  #emotionalhealth  #depressionawareness  #suicide  #depression  #wellness  #killsilence  #strongerthanthestigma  #mentalhealth  #callsomeone  #mentalhealthstigma  #ptsd  #psychology  #depressionhurts  #bekind  #iamwhole  #bethe1to 
Sometimes I get really disheartened that I'm not further ahead in life, that I'm not where I want to be, that I haven't done enough. It gets worse when I compare my accomplishments to others. But I don't know what's going on for them and I know what's going on for me. I know I have had my mental illness knock me around and I haven't been lucky not to worry about that. I'm doing pretty ok given my unhealthy thought patterns and I'm trying when my own mind is against me. It's also super hard and it makes sense that I relapse pretty bad when I have to move forward but also rebuild an unsteady foundation. Got to keep trying and being easy on myself. #trying #hope  #keeponkeepingon👊 #mentalhealth #mentalhealthawareness #mentalhealthissues #mentalhealthstigma #life #getwrecked #memes #anxiety #negativethoughts
Sometimes I get really disheartened that I'm not further ahead in life, that I'm not where I want to be, that I haven't done enough. It gets worse when I compare my accomplishments to others. But I don't know what's going on for them and I know what's going on for me. I know I have had my mental illness knock me around and I haven't been lucky not to worry about that. I'm doing pretty ok given my unhealthy thought patterns and I'm trying when my own mind is against me. It's also super hard and it makes sense that I relapse pretty bad when I have to move forward but also rebuild an unsteady foundation. Got to keep trying and being easy on myself. #trying  #hope  #keeponkeepingon 👊 #mentalhealth  #mentalhealthawareness  #mentalhealthissues  #mentalhealthstigma  #life  #getwrecked  #memes  #anxiety  #negativethoughts 
So what do you do when you’re losing your hair?! You go out and buy #bleachlondonrose and dye you hair! I think well if it’s going to come out I may as well have some fun with it! I plan on working my way through the range - hopefully will help blend my roots a bit too. When life gives you lemon and all that! 
Thank you @bleachlondon for making this shitty process a bit more fun!
#hairloss #femalehairloss #losingmyhair #womenshairloss #mentalhealthmatters #endthestigma #depression #bipolar #bipolarawareness #bipolarblogger #positivementalhealth #whenlifegivesyoulemons #pinkhair #pinkhairdontcare #bleachlondon #awkwardpeach #bleachlondonawkwardpeach #mentalhealthstigma #physicalmentalhealth #chronicpain #chronicfatigue #badroots #anxiety #workingwithwhatihave
So what do you do when you’re losing your hair?! You go out and buy #bleachlondonrose  and dye you hair! I think well if it’s going to come out I may as well have some fun with it! I plan on working my way through the range - hopefully will help blend my roots a bit too. When life gives you lemon and all that! Thank you @bleachlondon for making this shitty process a bit more fun! #hairloss  #femalehairloss  #losingmyhair  #womenshairloss  #mentalhealthmatters  #endthestigma  #depression  #bipolar  #bipolarawareness  #bipolarblogger  #positivementalhealth  #whenlifegivesyoulemons  #pinkhair  #pinkhairdontcare  #bleachlondon  #awkwardpeach  #bleachlondonawkwardpeach  #mentalhealthstigma  #physicalmentalhealth  #chronicpain  #chronicfatigue  #badroots  #anxiety  #workingwithwhatihave 
People don't want to necessarily die they want to stop the pain. And they do that in whatever way is feasible to them. Running, putting extra sugar in their tea, painting, being with loved ones, touching themselves etc. When one thing doesn't do it for them anymore you move on to the next thing, books, travel, careers, creating etc. You keep going bc it works for you and it gets you to the next day. But when you start running low on options and bc of that you're not as functional anymore you get desperate and you do sad bad dumb things bc this problem is immediate and you're getting cornered you're getting more and more afraid of something without a clear face all the while your entire world is running and no ones waiting for you to tie your laces. Numb terrified apathetic agitated bitter lethargic unwashed broke emotional hungry burning out. I never have this look in my eyes anymore (I'm not crying just a regular schmegular) and I look back at so many memories and pictures and I wish I wasn't so convinced my shit wasn't legitimate bc you live half of a life. You have desire but nothing to show for it. Don't wait until medication is not optional to get help to help yourself because pills are expensive, it takes time to find the right one (s) for you, side effects, shitty doctors, shitty nurses, and bc you're probly on a really uneven cliff that could go any which way depending on the smallest interactions by the time you're considering medication. Medication stabilizes your hormones bc since you've been underproducing certain hormones it gives them back to you so you can sleep eat go to work and be there for people and be present as best you can. Some people take them all their lives some people don't everyone's brain is different everyone is different. If medicine is a crutch then a crutch for someone w a broken foot is a crutch. Yeah that person doesn't n e e d it, they could hop around and still do shit but the crutch fucking helps doesn't it #depression #mentalhealth #mentalillness #mentalhealthstigma #mentalhealthsupport #boobs
People don't want to necessarily die they want to stop the pain. And they do that in whatever way is feasible to them. Running, putting extra sugar in their tea, painting, being with loved ones, touching themselves etc. When one thing doesn't do it for them anymore you move on to the next thing, books, travel, careers, creating etc. You keep going bc it works for you and it gets you to the next day. But when you start running low on options and bc of that you're not as functional anymore you get desperate and you do sad bad dumb things bc this problem is immediate and you're getting cornered you're getting more and more afraid of something without a clear face all the while your entire world is running and no ones waiting for you to tie your laces. Numb terrified apathetic agitated bitter lethargic unwashed broke emotional hungry burning out. I never have this look in my eyes anymore (I'm not crying just a regular schmegular) and I look back at so many memories and pictures and I wish I wasn't so convinced my shit wasn't legitimate bc you live half of a life. You have desire but nothing to show for it. Don't wait until medication is not optional to get help to help yourself because pills are expensive, it takes time to find the right one (s) for you, side effects, shitty doctors, shitty nurses, and bc you're probly on a really uneven cliff that could go any which way depending on the smallest interactions by the time you're considering medication. Medication stabilizes your hormones bc since you've been underproducing certain hormones it gives them back to you so you can sleep eat go to work and be there for people and be present as best you can. Some people take them all their lives some people don't everyone's brain is different everyone is different. If medicine is a crutch then a crutch for someone w a broken foot is a crutch. Yeah that person doesn't n e e d it, they could hop around and still do shit but the crutch fucking helps doesn't it #depression  #mentalhealth  #mentalillness  #mentalhealthstigma  #mentalhealthsupport  #boobs 
Walk your own path and the magic will follow. -
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For so many years I walked path of others, putting a front on and doing what I thought others wanted me to do. -
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It's only now the magic is really happening as I wonder in my own direction. -
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#trail #anxiety #mentalillness #meditation #mentalhealthstigma #mentalhealth #depression #depressionrecovery #selfesteem #selfconfidence #study #student #school #grow #love #beyourself #suicideprevention #loveyourself #patience #present #ruok #trailrunmagazine #eckharttolle #copy #share #follow #mindthenoise
Walk your own path and the magic will follow. - - For so many years I walked path of others, putting a front on and doing what I thought others wanted me to do. - - It's only now the magic is really happening as I wonder in my own direction. - - - - #trail  #anxiety  #mentalillness  #meditation  #mentalhealthstigma  #mentalhealth  #depression  #depressionrecovery  #selfesteem  #selfconfidence  #study  #student  #school  #grow  #love  #beyourself  #suicideprevention  #loveyourself  #patience  #present  #ruok  #trailrunmagazine  #eckharttolle  #copy  #share  #follow  #mindthenoise 
I’m tired. Like All. The. Time. I’m tired because my sweet little baby doesn’t sleep well at night. And none of my 3 kiddos really understand that mommy is tired. They want to run and play and that’s always amazing and fun, but then there’s cleaning to do, food to cook, preschool drop off and pick up, and dishes, and laundry...never ending laundry! .
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At the end of the day, I could totally sit and kill an entire bag of Oreos or bottle of wine and not give a crap about it...except there’s something that pushes me to do better, to BE better. .
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My kick A** Team. .
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A year ago I would have murdered those Oreos or had that bottle of wine. But now, even after a day of crazy kids and laundry and dishes, I don’t eat the cookies. Instead I try to push play MOST days (because I’m human and life happens) and get in a great workout. I prepare amazing, nutritious meals for my family provided by a registered dietician hired by my team, and I work in a business that is ALL about helping people become who they’re meant to be. .
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It’s because of my amazing team that I’ve been able to find meaningful work outside of being a stay-at-home mommy. With these rock-stars on my team I have been able to achieve several of the fitness goals I have set for myself. .
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So what are you waiting for? Stop telling yourself that you CAN’T find time and/or that you CAN’T afford it.  You can find time and you can afford it if you just make it a higher priority than that Starbucks drink you get every day. 😉Also, stop letting people tell you that you CAN’T make fitness a priority or that you can’t make money in this business. You just have to put in the effort and you will get as much as you put in. I truly dislike the word CAN’T because Yes the F*ck you can. .
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Are you ready to feel as good as I do, help other women feel as good as I do, and start making some money? Join up with my team and I can show you how! Comment below “I’m in!”
I’m tired. Like All. The. Time. I’m tired because my sweet little baby doesn’t sleep well at night. And none of my 3 kiddos really understand that mommy is tired. They want to run and play and that’s always amazing and fun, but then there’s cleaning to do, food to cook, preschool drop off and pick up, and dishes, and laundry...never ending laundry! . . At the end of the day, I could totally sit and kill an entire bag of Oreos or bottle of wine and not give a crap about it...except there’s something that pushes me to do better, to BE better. . . My kick A** Team. . . A year ago I would have murdered those Oreos or had that bottle of wine. But now, even after a day of crazy kids and laundry and dishes, I don’t eat the cookies. Instead I try to push play MOST days (because I’m human and life happens) and get in a great workout. I prepare amazing, nutritious meals for my family provided by a registered dietician hired by my team, and I work in a business that is ALL about helping people become who they’re meant to be. . . It’s because of my amazing team that I’ve been able to find meaningful work outside of being a stay-at-home mommy. With these rock-stars on my team I have been able to achieve several of the fitness goals I have set for myself. . . So what are you waiting for? Stop telling yourself that you CAN’T find time and/or that you CAN’T afford it. You can find time and you can afford it if you just make it a higher priority than that Starbucks drink you get every day. 😉Also, stop letting people tell you that you CAN’T make fitness a priority or that you can’t make money in this business. You just have to put in the effort and you will get as much as you put in. I truly dislike the word CAN’T because Yes the F*ck you can. . . Are you ready to feel as good as I do, help other women feel as good as I do, and start making some money? Join up with my team and I can show you how! Comment below “I’m in!”
#repost This show ( @myfavoritemurder ) went crazy over the last year with so many new fans. It hits on the darker side of mental health while always encouraging those who are in pain to go out and get the support they need. The world is a dark place sometimes but there is always someone you can turn to. “My Favorite Murder is, on the surface, a podcast for true-crime fans. The hosts, comedy writer Kilgariff and Cooking Channel personality Georgia Hardstark, take turns retelling and editorializing about history’s most gruesome killings—and the occasional near-killing— while the other reacts with shock, outrage, and witty deadpan commentary. They also talk openly about their own struggles with anxiety, depression, alcoholism, and drug use. “We’re both oversharers, so opening up about ourselves happened naturally for us,” Hardstark said in an email.

On Facebook, a community of more than 100,000 fans—largely female—not only nurture each other’s enthusiasm for the taboo topic of serial killers, they follow the examples of their hosts and openly discuss their own mental-health issues. Some share how the podcast has offered the inspiration they need to seek help.  In part, this is thanks to two charismatic hosts who aren’t afraid to talk about tough topics.” (Hardstark and Kilgariff regularly get messages from people thanking them for talking about therapy and asking where they can find therapists of their own. They usually recommend the directory on Psychology Today’s website.) #breakingtaboo #KillSilence #MyFavoriteMurder #SSDGM #GeorgiaHardstark #KarenKilgariff #StaySexyDontGetMurdered #MentalHealth #Therapy #NotAlone #Murderinos #Depression #Anxiety #mentalhealthstigma #gethelp #callsomeone #youareloved #podcast
http://ow.ly/qoW630fATQE : @breakingtaboo
#repost  This show ( @myfavoritemurder ) went crazy over the last year with so many new fans. It hits on the darker side of mental health while always encouraging those who are in pain to go out and get the support they need. The world is a dark place sometimes but there is always someone you can turn to. “My Favorite Murder is, on the surface, a podcast for true-crime fans. The hosts, comedy writer Kilgariff and Cooking Channel personality Georgia Hardstark, take turns retelling and editorializing about history’s most gruesome killings—and the occasional near-killing— while the other reacts with shock, outrage, and witty deadpan commentary. They also talk openly about their own struggles with anxiety, depression, alcoholism, and drug use. “We’re both oversharers, so opening up about ourselves happened naturally for us,” Hardstark said in an email. On Facebook, a community of more than 100,000 fans—largely female—not only nurture each other’s enthusiasm for the taboo topic of serial killers, they follow the examples of their hosts and openly discuss their own mental-health issues. Some share how the podcast has offered the inspiration they need to seek help. In part, this is thanks to two charismatic hosts who aren’t afraid to talk about tough topics.” (Hardstark and Kilgariff regularly get messages from people thanking them for talking about therapy and asking where they can find therapists of their own. They usually recommend the directory on Psychology Today’s website.) #breakingtaboo  #KillSilence  #MyFavoriteMurder  #SSDGM  #GeorgiaHardstark  #KarenKilgariff  #StaySexyDontGetMurdered  #MentalHealth  #Therapy  #NotAlone  #Murderinos  #Depression  #Anxiety  #mentalhealthstigma  #gethelp  #callsomeone  #youareloved  #podcast  http://ow.ly/qoW630fATQE : @breakingtaboo
It was freezing today!!! Perfect night to spend on the couch under the covers 😊What are your plans?
It was freezing today!!! Perfect night to spend on the couch under the covers 😊What are your plans?
"I remember going to camp as a seventh grader and walking outside of the cabin door and finding a drawing of an overweight girl with my name above it posted outside the door. The bullying was bad, but the isolation was worse. It's one thing to not like yourself, it's another to feel like you're going through that completely alone. I don't know when my breaking point was, I just remember crouching on the bathroom floor my freshman year of high school, sobbing while I threw up... Bulimia is still a struggle for me. Anxiety is still a struggle for me. Striving for unattainable perfection is still a struggle for me, but I'm stronger now that I know I'm not alone. The thing about invisible illnesses is that we can't just cure them like a lot of other things. We relapse and we progress and we relapse again and that's okay. The important thing is that we try, we don't give up, we give ourselves grace, and we remember that we are worthy and we are not alone."
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To read Merilee's full story, click the link in our bio.
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Photo by: Jesse Volk
"I remember going to camp as a seventh grader and walking outside of the cabin door and finding a drawing of an overweight girl with my name above it posted outside the door. The bullying was bad, but the isolation was worse. It's one thing to not like yourself, it's another to feel like you're going through that completely alone. I don't know when my breaking point was, I just remember crouching on the bathroom floor my freshman year of high school, sobbing while I threw up... Bulimia is still a struggle for me. Anxiety is still a struggle for me. Striving for unattainable perfection is still a struggle for me, but I'm stronger now that I know I'm not alone. The thing about invisible illnesses is that we can't just cure them like a lot of other things. We relapse and we progress and we relapse again and that's okay. The important thing is that we try, we don't give up, we give ourselves grace, and we remember that we are worthy and we are not alone." • To read Merilee's full story, click the link in our bio. • • Photo by: Jesse Volk
Our good friends in @officialsheworeflowers are doing some amazing things! Check it! 🤘🏼 #Repost @officialsheworeflowers (@get_repost)
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Interested in our event and want to find out more information? •
Wanting to start a conversation around mental health in your school or workplace and don’t know where to start? •
The She Wore Flowers team has presented for a variety of individuals over the past few years! If you’d like to meet our team and have a conversation about mental health, let us know! •
You’ll find us at Seven Oaks Middle School on Monday talking about mental health and our upcoming event with their staff! •
Lets start talking to end the stigma revolving mental health, and start building a community. •
DM our account or any of the accounts tagged for more information! ☺️🌻
Our good friends in @officialsheworeflowers are doing some amazing things! Check it! 🤘🏼 #Repost  @officialsheworeflowers (@get_repost) ・・・ Interested in our event and want to find out more information? • Wanting to start a conversation around mental health in your school or workplace and don’t know where to start? • The She Wore Flowers team has presented for a variety of individuals over the past few years! If you’d like to meet our team and have a conversation about mental health, let us know! • You’ll find us at Seven Oaks Middle School on Monday talking about mental health and our upcoming event with their staff! • Lets start talking to end the stigma revolving mental health, and start building a community. • DM our account or any of the accounts tagged for more information! ☺️🌻
Makes me sad that there are work managers and so-called close friends who think you are contagious and shun you! True friends are those that stick by you always! #mentalhealthawareness #mentalhealthstigma #familyfirst #truefriends
It's not always a simple solution, and ignoring these things will only make them worse #mentalhealth #mentalhealthawareness #anxiety #add #adhd #ocd #ocr #anorexia #bulimia #bipolar #ptsd #paranoia #thebraingame #recovery #mentalillness #mentalhealthstigma #depressed #depression
This show ( @myfavoritemurder ) went crazy over the last year with so many new fans. It hits on the darker side of mental health while always encouraging those who are in pain to go out and get the support they need. The world is a dark place sometimes but there is always someone you can turn to. “My Favorite Murder is, on the surface, a podcast for true-crime fans. The hosts, comedy writer Kilgariff and Cooking Channel personality Georgia Hardstark, take turns retelling and editorializing about history’s most gruesome killings—and the occasional near-killing— while the other reacts with shock, outrage, and witty deadpan commentary. They also talk openly about their own struggles with anxiety, depression, alcoholism, and drug use. “We’re both oversharers, so opening up about ourselves happened naturally for us,” Hardstark said in an email.

On Facebook, a community of more than 100,000 fans—largely female—not only nurture each other’s enthusiasm for the taboo topic of serial killers, they follow the examples of their hosts and openly discuss their own mental-health issues. Some share how the podcast has offered the inspiration they need to seek help.  In part, this is thanks to two charismatic hosts who aren’t afraid to talk about tough topics.” (Hardstark and Kilgariff regularly get messages from people thanking them for talking about therapy and asking where they can find therapists of their own. They usually recommend the directory on @psych_today website.) #breakingtaboo #KillSilence #MyFavoriteMurder #SSDGM #GeorgiaHardstark #KarenKilgariff #StaySexyDontGetMurdered #MentalHealth #Therapy #NotAlone #Murderinos #Depression #Anxiety #mentalhealthstigma #gethelp #callsomeone #youareloved #podcast
http://ow.ly/qoW630fATQE : @breakingtaboo #bekind #bentnotbroken #mentalhealthawareness #MentalHealthMatters #invisiblewounds #iamwhole #depressionhurts
This show ( @myfavoritemurder ) went crazy over the last year with so many new fans. It hits on the darker side of mental health while always encouraging those who are in pain to go out and get the support they need. The world is a dark place sometimes but there is always someone you can turn to. “My Favorite Murder is, on the surface, a podcast for true-crime fans. The hosts, comedy writer Kilgariff and Cooking Channel personality Georgia Hardstark, take turns retelling and editorializing about history’s most gruesome killings—and the occasional near-killing— while the other reacts with shock, outrage, and witty deadpan commentary. They also talk openly about their own struggles with anxiety, depression, alcoholism, and drug use. “We’re both oversharers, so opening up about ourselves happened naturally for us,” Hardstark said in an email. On Facebook, a community of more than 100,000 fans—largely female—not only nurture each other’s enthusiasm for the taboo topic of serial killers, they follow the examples of their hosts and openly discuss their own mental-health issues. Some share how the podcast has offered the inspiration they need to seek help. In part, this is thanks to two charismatic hosts who aren’t afraid to talk about tough topics.” (Hardstark and Kilgariff regularly get messages from people thanking them for talking about therapy and asking where they can find therapists of their own. They usually recommend the directory on @psych_today website.) #breakingtaboo  #KillSilence  #MyFavoriteMurder  #SSDGM  #GeorgiaHardstark  #KarenKilgariff  #StaySexyDontGetMurdered  #MentalHealth  #Therapy  #NotAlone  #Murderinos  #Depression  #Anxiety  #mentalhealthstigma  #gethelp  #callsomeone  #youareloved  #podcast  http://ow.ly/qoW630fATQE : @breakingtaboo #bekind  #bentnotbroken  #mentalhealthawareness  #MentalHealthMatters  #invisiblewounds  #iamwhole  #depressionhurts 
I hope you make yourself a priority and treat yourself right: take care of yourself and appreciate and embrace the "younique" individual you are. Above all, I hope you believe in yourself as much as you believe in others and realise that you are enough. - Mehak Narang/ YWP;
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#MyHappyPage #motivationalquotes #mirror #motivation #beyou #breathe #happiness #calmdown #smile #keepcalm #goodvibes #talk #we_are_with_you #dontworry #therapy #itsokay #mentalhealthawareness #mentalhealthstigma
I hope you make yourself a priority and treat yourself right: take care of yourself and appreciate and embrace the "younique" individual you are. Above all, I hope you believe in yourself as much as you believe in others and realise that you are enough. - Mehak Narang/ YWP; . . . . . . . #MyHappyPage  #motivationalquotes  #mirror  #motivation  #beyou  #breathe  #happiness  #calmdown  #smile  #keepcalm  #goodvibes  #talk  #we_are_with_you  #dontworry  #therapy  #itsokay  #mentalhealthawareness  #mentalhealthstigma 
#Repost @p90xfitness (@get_repost)
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Some days I feel horrible. I don’t want to get out of bed, I don’t want to see people.
I force myself to do what I need to do.
I workout, I eat, I shower, I connect with pieces of the world.... I live my life.
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It doesn’t always make me feel better, but it never makes me feel worse...
The thing that does make me feel worse is not working out, not eating, not showering... not connecting....
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What will you do to live your life today?
- @tonyshorton
- @shaunt
#breakingtaboo #killsilence #p90x #tonyhorton #shaunt #chalenejohnson #beachbody #joinmyteam #beachbodycoach #depression #depressionawareness #depressionhurts #depressionkills #psychology #ptsd #fitness #insanity #turbofire #shakeology #mentalhealth #mentalhealthawareness #mentalhealthstigma
#Repost  @p90xfitness (@get_repost) - Some days I feel horrible. I don’t want to get out of bed, I don’t want to see people. I force myself to do what I need to do. I workout, I eat, I shower, I connect with pieces of the world.... I live my life. - It doesn’t always make me feel better, but it never makes me feel worse... The thing that does make me feel worse is not working out, not eating, not showering... not connecting.... - What will you do to live your life today? - @tonyshorton - @shaunt #breakingtaboo  #killsilence  #p90x  #tonyhorton  #shaunt  #chalenejohnson  #beachbody  #joinmyteam  #beachbodycoach  #depression  #depressionawareness  #depressionhurts  #depressionkills  #psychology  #ptsd  #fitness  #insanity  #turbofire  #shakeology  #mentalhealth  #mentalhealthawareness  #mentalhealthstigma 
We need to talk about medication and not stigmatise people for taking mental health meds #mentalhealth #mentalwellbeing #nostigma #bpd #bipolar #anxiety #mooddisorder #personalitydisorder #timetochange #timetotalk #mentalhealthstigma #mentalhealthstories
I am truly blessed. Shawn is the best big brother. He is always trying to take care of his sisters and he may be bossy at times but he means well. 😉💙
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#shawnwilliam #elliedenise #momof3 #boymom #girlmom #bestbigbrother #stayathomemom #workathomemom #familyof5 #fitnesslover #realwomenconquer #mentalhealth #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness
Hi! My name is Rachelle and I am currently a college student while working part time at a clothing store. I love cats, food, and I have Tourette Syndrome. What is that? Well, basically it’s a neurological disorder. It’s caused by a chemical imbalance in the brain, and it causes me to involuntarily twitch and make sounds. I made this page so people can see that other than the fact I sometimes make weird sounds and blink really fast, I’m completely average. My goal is to raise awareness and hopefully help those who suffer from TS see that you can be a little different and still totally amazing!

#tourettesyndrome #tourettes #tourettesguy #touretteswithoutregrets  #awareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthstigma #invisibledisability #invisibledisabilityawareness
Hi! My name is Rachelle and I am currently a college student while working part time at a clothing store. I love cats, food, and I have Tourette Syndrome. What is that? Well, basically it’s a neurological disorder. It’s caused by a chemical imbalance in the brain, and it causes me to involuntarily twitch and make sounds. I made this page so people can see that other than the fact I sometimes make weird sounds and blink really fast, I’m completely average. My goal is to raise awareness and hopefully help those who suffer from TS see that you can be a little different and still totally amazing! #tourettesyndrome  #tourettes  #tourettesguy  #touretteswithoutregrets  #awareness  #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #mentalhealthstigma  #invisibledisability  #invisibledisabilityawareness 
Look what came! @bloodynorapam 😍 Can't wait to try them on and strutting my stuff around campus on Monday 💝 
At least when I go to lectures wearing the "too tired" no one can  complain when I fall asleep 💤😂 But in all seriousness I am so happy that I get to spread body positivity awareness and mental health awareness on campus, even in the smallest way, I hope it  empowers others to rethink how they treat others and themselves.💭 In addition, as a psychology student and as a member of the LGBTQ+ community 🌈, I take a keen interest in the social conception of gender. I believe that gender is not fixed, it is simply the expression of masculinity and femininity. Everyone has a degree of femininity and masculinity, but the degree to which we have them is interchangeable and varies from person to person. 
However, society has been trained to minimise this to viewing that sex = gender. Which is such a primitive way of thinking. Sex refers to your biology, whereas gender refers to your self expression of masculinity and femininity. This is why we must validate people who identify as non-binary, as they feel like their gender is fluid and interchangeable and therefore believe that they can not simply identify as one sex (this is very generalistic and I do not try and speak for all those who are non-binary). To conclude, I am super excited that clothing like this is available because it provides a platform for me to speak about issues like the stigmatization of mental health issues, the restrictiveness of gender norms and the movement of self love and positivity 🤗💕
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#selflove #bodypositivepower #bopowarrior #bodypositive #mentalhealth #mentallyill #mentalhealthstigma #endthestigma #effyourbodystandards #effyourbeautystandards #werk #university #lgbtuk #lgbtq #loveislove #gendernorms #nonbinary #sexvsgender #gender #gendervssex #mentalhealthawareness #bodypositivemovement
Look what came! @bloodynorapam 😍 Can't wait to try them on and strutting my stuff around campus on Monday 💝 At least when I go to lectures wearing the "too tired" no one can complain when I fall asleep 💤😂 But in all seriousness I am so happy that I get to spread body positivity awareness and mental health awareness on campus, even in the smallest way, I hope it empowers others to rethink how they treat others and themselves.💭 In addition, as a psychology student and as a member of the LGBTQ+ community 🌈, I take a keen interest in the social conception of gender. I believe that gender is not fixed, it is simply the expression of masculinity and femininity. Everyone has a degree of femininity and masculinity, but the degree to which we have them is interchangeable and varies from person to person. However, society has been trained to minimise this to viewing that sex = gender. Which is such a primitive way of thinking. Sex refers to your biology, whereas gender refers to your self expression of masculinity and femininity. This is why we must validate people who identify as non-binary, as they feel like their gender is fluid and interchangeable and therefore believe that they can not simply identify as one sex (this is very generalistic and I do not try and speak for all those who are non-binary). To conclude, I am super excited that clothing like this is available because it provides a platform for me to speak about issues like the stigmatization of mental health issues, the restrictiveness of gender norms and the movement of self love and positivity 🤗💕 . . . . . . . #selflove  #bodypositivepower  #bopowarrior  #bodypositive  #mentalhealth  #mentallyill  #mentalhealthstigma  #endthestigma  #effyourbodystandards  #effyourbeautystandards  #werk  #university  #lgbtuk  #lgbtq  #loveislove  #gendernorms  #nonbinary  #sexvsgender  #gender  #gendervssex  #mentalhealthawareness  #bodypositivemovement 
If you're going through a rough season in your life, 
keep in mind that the waiting, the hurting, the healing, & the unanswered prayers aren’t a detour of God's plan. .
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They are all part of His plan. .
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You will never have all the answers. .
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You may never understand the pain. .
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You won't know how the details could possibly work out or how anything good could come from it all. .
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Just trust that it's unfolding as it should. .
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Your story is being woven together perfectly. .
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It's painful.  It's beautiful.  It's yours. And it's right on time.
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#catholicmom #elliedenise #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #depressedmama #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma  #mentalhealth
If you're going through a rough season in your life, keep in mind that the waiting, the hurting, the healing, & the unanswered prayers aren’t a detour of God's plan. . . They are all part of His plan. . . You will never have all the answers. . . . You may never understand the pain. . . You won't know how the details could possibly work out or how anything good could come from it all. . . Just trust that it's unfolding as it should. . . Your story is being woven together perfectly. . . It's painful. It's beautiful. It's yours. And it's right on time. . . . . . #catholicmom  #elliedenise  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #depressedmama  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemomma  #mentalhealth 
OWN. THAT. SHIT. Someone doesn't get to decide if they hurt you or not. You feel the way you do, and no matter what anyone else says: it's justified. I'll give you a perfect example: one of the toxic statements my depression likes to tell me is "They're fucking sick of you, and you're nothing but a bother." So I will bend over backwards apologizing to my friends for being a bother. 10/10 times I'm told I'm not a bother. But the depression lingers. And I can't get rid of it. So I learn to live with it. I've surrounded myself with people who know about the hell I live through, and support me through it. And it's taken years: but it can be done. .
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Never, EVER paint a smile on your face just because your emotions make someone uncomfortable. Whether is depression, bipolar, schizophrenia... don't apologize for things out of your control. Embrace what you feel, and learn to live and cope with it. No one apologizes for being an asshole, so why should you apologize for the feelings you can't control?
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#mentalhealth #mentalhealthawareness #mentalillness #endstigma #mentalhealthstigma #dontapologize #ownit #beyou #beyourself #bestrong #letstalk #letstalkaboutmentalhealth #depression #bipolar #emotions #pain #healthcare #careforyou #awareness #letstalkaboutit #neuropsychology #donthide #share
OWN. THAT. SHIT. Someone doesn't get to decide if they hurt you or not. You feel the way you do, and no matter what anyone else says: it's justified. I'll give you a perfect example: one of the toxic statements my depression likes to tell me is "They're fucking sick of you, and you're nothing but a bother." So I will bend over backwards apologizing to my friends for being a bother. 10/10 times I'm told I'm not a bother. But the depression lingers. And I can't get rid of it. So I learn to live with it. I've surrounded myself with people who know about the hell I live through, and support me through it. And it's taken years: but it can be done. . . Never, EVER paint a smile on your face just because your emotions make someone uncomfortable. Whether is depression, bipolar, schizophrenia... don't apologize for things out of your control. Embrace what you feel, and learn to live and cope with it. No one apologizes for being an asshole, so why should you apologize for the feelings you can't control? . . #mentalhealth  #mentalhealthawareness  #mentalillness  #endstigma  #mentalhealthstigma  #dontapologize  #ownit  #beyou  #beyourself  #bestrong  #letstalk  #letstalkaboutmentalhealth  #depression  #bipolar  #emotions  #pain  #healthcare  #careforyou  #awareness  #letstalkaboutit  #neuropsychology  #donthide  #share 
This 🙌🏻🙌🏻 @a_vegan_tale discusses the stigma of mental illness 🙄
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👉🏻GREAT thing to say to someone battling mental illness: “I see you, I know you’re struggling...what do you need from me?” ❤️🙏🏻
This 🙌🏻🙌🏻 @a_vegan_tale discusses the stigma of mental illness 🙄 . . 👉🏻GREAT thing to say to someone battling mental illness: “I see you, I know you’re struggling...what do you need from me?” ❤️🙏🏻
Went to this amazing mental health themed event called #SplattersSpeak by @wearelivingstories. Hats off to @inaudiblemelodies for listening so patiently to my story and painting zer interpretation on me

#mentalhealth #mentalwellness #mentalhealthstigma
It really should be. Go to www.whole.org.uk/resources for our lesson packs for primary and secondary schools. #IAMWHOLE
It really should be. Go to www.whole.org.uk/resources for our lesson packs for primary and secondary schools. #IAMWHOLE 
The Brisbane Mental Health Expo video may not be online until tomorrow.
The Brisbane Mental Health Expo video may not be online until tomorrow.
We keep receiving credit card offers in the mail so our plan is to do this and send it back every time we get one. 😂 I hope it works. 😂
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#daveramsey #mentalhealthawareness #mentalhealthstigma #mentalhealthmatters #stayathomemom #workathomemom #familypictures2017 #postpartummama #reecespeanutbuttercups #fitnesslover #momof3 #momwithmuscles #familyof5 #catholicmama #jesuslover #realwomenconquer #debtisdumbcashisking
It's so fascinating watching how all different people react to the mental illness simulation. One beautiful lady was in tears  because she was just thinking about all the kids she'd interacted with who may have been experiencing something similar. We're trying to build empathy so I'd count that as a mission success although I believe this particular human being already had a heart of gold and a massive amount of understanding and empathy for people suffering. She's not pictured. I couldn't bring myself to shoot her in her vulnerable moment although perhaps I should have. It's a tough call sometimes. High quality super dooper video that Emma and I shot on our fancy pants cameras up later today. 💓
It's so fascinating watching how all different people react to the mental illness simulation. One beautiful lady was in tears because she was just thinking about all the kids she'd interacted with who may have been experiencing something similar. We're trying to build empathy so I'd count that as a mission success although I believe this particular human being already had a heart of gold and a massive amount of understanding and empathy for people suffering. She's not pictured. I couldn't bring myself to shoot her in her vulnerable moment although perhaps I should have. It's a tough call sometimes. High quality super dooper video that Emma and I shot on our fancy pants cameras up later today. 💓
Hoping to get this sweetheart to sleep through the night.  Tonight will be night one of full sleep training mode. I am not looking forward to it but I need to start getting some sleep. This mama is exhausted. 😴
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Our job is hard. We don’t really know what sleep is anymore but we keep going anyway.  We keep changing those diapers, we keep doing the dishes, we keep lovin’ on our little ones. We are rockstars. So when you catch yourself feeling so exhausted that you can barely think, remember that it will get better.  This phase is only temporary. What you are doing now will all be worth it in the end. 😘
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#catholicmom #elliedenise #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #depressedmama #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma  #mentalhealth
Hoping to get this sweetheart to sleep through the night. Tonight will be night one of full sleep training mode. I am not looking forward to it but I need to start getting some sleep. This mama is exhausted. 😴 . . Our job is hard. We don’t really know what sleep is anymore but we keep going anyway. We keep changing those diapers, we keep doing the dishes, we keep lovin’ on our little ones. We are rockstars. So when you catch yourself feeling so exhausted that you can barely think, remember that it will get better. This phase is only temporary. What you are doing now will all be worth it in the end. 😘 . . . . #catholicmom  #elliedenise  #mentalhealthstigma  #mentalhealthmatters  #mentalhealthawareness  #depressedmama  #anxietydisorders  #momof3  #familyof5  #boymom  #reecespeanutbuttercups  #girlmom  #fitnesslover  #realwomenconquer  #stayathomemom  #workathomemomma  #mentalhealth 
This photo is also from the Mental Health Expo. Emma was surprised to see herself on the Lose Your Mind screen from the video we shot with Leanne. Evidence of our humble little community is popping up everywhere. Keep an eye out 🙊
This photo is also from the Mental Health Expo. Emma was surprised to see herself on the Lose Your Mind screen from the video we shot with Leanne. Evidence of our humble little community is popping up everywhere. Keep an eye out 🙊
And it doesn't make you any less of a mother either... I'm no longer ashamed to say I'm struggling. PND is very much real and it's a fucking lonely place to be in life. #itsokaynottobeokay -
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#itsokaytonotbeokay #mentalhealthstigma #postnataldepression #postpartum #imnotcrazy #motherhood #9months
Rebound Relationship Signs - WATCH OUT! 👀 | 🗽 In My Head

VIDEO LINK IN BIO
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• Rebound relationships have signs you can watch out for.
• The most obvious sign is how long it's been since a breakup.
• Rebound relationships might be a way we try to deal with insecurities or loneliness.
• If we're not over our ex we might get into a rebound relationship.
• Rebound relationships can work but we have to communicate with our partner.
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#mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthstigma #mentalhealthmatters #healing #recovery #recoveryishard #lgbtmentalhealth #lgbt #lgbt🌈 #gaymentalhealth #lgbtq #lgbtq🌈 #lgbtqmentalhealth #lgbtqia #gay👬 #gay🌈 #relationshipproblems #relationshipissues #divorce #marriagecounseling #coupletherapy #familytherapy #reboundrelationships #rebounds #relationships101
Rebound Relationship Signs - WATCH OUT! 👀 | 🗽 In My Head VIDEO LINK IN BIO . • Rebound relationships have signs you can watch out for. • The most obvious sign is how long it's been since a breakup. • Rebound relationships might be a way we try to deal with insecurities or loneliness. • If we're not over our ex we might get into a rebound relationship. • Rebound relationships can work but we have to communicate with our partner. . #mentalhealth  #mentalhealthawareness  #mentalhealthsupport  #mentalhealthrecovery  #mentalhealthadvocate  #mentalhealthstigma  #mentalhealthmatters  #healing  #recovery  #recoveryishard  #lgbtmentalhealth  #lgbt  #lgbt 🌈 #gaymentalhealth  #lgbtq  #lgbtq 🌈 #lgbtqmentalhealth  #lgbtqia  #gay 👬 #gay 🌈 #relationshipproblems  #relationshipissues  #divorce  #marriagecounseling  #coupletherapy  #familytherapy  #reboundrelationships  #rebounds  #relationships101 
From Law & Order SVU S2 E6 ‘Noncompliance.’ It’s appropriate for me today as people are afraid and grossly undereducated about mental illness. In this scene the mother is defending her schizophrenic son against demonization. This episode is from over a decade ago and opinions on mental illness are generally still the same. I may not be able to prove it, but am convinced that I’ve been blacklisted from certain networks and companies due to my openness about my mental illness. It makes me unbelievably sad, not just for me, but for everyone who suffers from it in one form or another. #mentalillness #mentalhealthawareness #mentalhealth #speakup #supportmentalhealth #makeadifference #changetheworld #changethestigma #mentalhealthstigma #fightthestigma #nyc #newyork #newyorkcity #psychology
From Law & Order SVU S2 E6 ‘Noncompliance.’ It’s appropriate for me today as people are afraid and grossly undereducated about mental illness. In this scene the mother is defending her schizophrenic son against demonization. This episode is from over a decade ago and opinions on mental illness are generally still the same. I may not be able to prove it, but am convinced that I’ve been blacklisted from certain networks and companies due to my openness about my mental illness. It makes me unbelievably sad, not just for me, but for everyone who suffers from it in one form or another. #mentalillness  #mentalhealthawareness  #mentalhealth  #speakup  #supportmentalhealth  #makeadifference  #changetheworld  #changethestigma  #mentalhealthstigma  #fightthestigma  #nyc  #newyork  #newyorkcity  #psychology 
I ❤️ and miss this woman right here!! I can't say that enough, if I only had one more moment with her I would give anything.. love the ones close to you. It's been extremely hard dealing with this, I woke up in tears today after a very vivid dream of packing up her home with my family... I can't believe your gone mom 😭😪 ... she sky dived every Birthday from 40-45 years! She was so brave, fearless, sensitive, a healer and my hero! 😢😰... this is difficult to even type this without sobbing into my morning breakfast but the message is treasure every moment and DO WHAT YOU LOVE. We're only guaranteed this moment and the next and that's it! Love you friends, family, acquaintances and followers ❤️. Peace, love and happiness 🤙🏾✌🏾#suicideprevention #mentalhealthmonth #suicideawareness
I ❤️ and miss this woman right here!! I can't say that enough, if I only had one more moment with her I would give anything.. love the ones close to you. It's been extremely hard dealing with this, I woke up in tears today after a very vivid dream of packing up her home with my family... I can't believe your gone mom 😭😪 ... she sky dived every Birthday from 40-45 years! She was so brave, fearless, sensitive, a healer and my hero! 😢😰... this is difficult to even type this without sobbing into my morning breakfast but the message is treasure every moment and DO WHAT YOU LOVE. We're only guaranteed this moment and the next and that's it! Love you friends, family, acquaintances and followers ❤️. Peace, love and happiness 🤙🏾✌🏾#suicideprevention  #mentalhealthmonth  #suicideawareness